how to thrive with adult adhd james kustow

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

''Ann Russell has all the answers'' Sunday Times''An agony aunt to an audience of millions'' BBCFrom the much-loved ''Auntie'' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the things you should have been taught in school, but probably weren''t.This book takes you through everything from the everyday to the unexpected, the practical to the personal. Whether you''re learning how to budget, rent a flat, deal with a break-up, or cope with grief - or even just figuring out how to change a plug - Ann Russell is here to help.Written with warmth and years of experience, no one should leave home for the first time without this book.

Objev podobné jako How to be an Adult - Ann Russell

The planets play a key role in astrology—from revealing aspects of your personality to exerting their influence upon different areas of your life—thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?To help us navigate the twists and turns and get a deeper understanding of who we are, we need to know how the planets work, what they represent, and the impact of each retrograde upon our birth sign. That’s where this book comes in. It’s a simple guide that demystifies astrology jargon by clearly highlighting each planet’s influence, and what it means when they move “backward”, or retrograde, in your birth sign.Whether you’re interested in astrology, have a little know-how, or you’re a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets.IntroductionRetrograde: What it is and what it meansDiscover what it means when a planet is in retrograde and how it affects each of us in different ways, including how to tune into this energy in a positive way.Planet ProfilesEach planet will be profiled, including their meanings, influences, interesting facts, and a check list of associations (elements, crystals, colors, day of week, etc.) and self-care rituals tailored to each planet’s energy and power.Retrograde Planets and Your Star SignThe different influence of each planet in retrograde is detailed, and also how this effects specific star signs.Working with the Planets in RetrogradeHow to live in harmony with the planets and work with “retrograde” energy.Planets in Retrograde DiaryA diary of when each planet is in retrograde over the next few of decades, and the signs that this will effect, so that readers can plan ahead and use the tips and rituals from the previous sections.

Objev podobné jako How to Thrive in Retrograde - Alison Daviesová

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Build toward Long-Term Energy, Health, and Success as a LeaderPastors and ministry leaders are some of the hardest-working people in the world--and they have the high rate of burnout to prove it. As a leader, if you aren''t operating at peak efficiency and taking care of yourself, it is bound to catch up with you in a big way. So few in ministry feel they have the time to take a sabbatical or tend to their own physical, emotional, and spiritual needs. But healthy rhythms of work and rest are the key to a thriving, long-term ministry.Putting their years of experience as both leaders and consultants to work, Jason Young and Jonathan Malm show you how to fine-tune your leadership and organize your life in such a way that you can become a high-capacity leader without the exhaustion and discouragement so many feel. They teach you how to set healthy boundaries, release control, operate from your values, and much more in order to burn bright and make a lasting impact without sacrificing your health, happiness, and relationships.

Objev podobné jako Don`t Burn Out, Burn Bright – How to Thrive in Ministry for the Long Haul - Jason Young, Ray Johnston, Jonathan Malm

Praise for NOW IT ALL MAKES SENSE:''Insightful and compassionate. This will help a lot of people'' Matt Haig''One of the most complete and moving accounts I''ve ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.'' Edward Hallowell, MD''Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.'' Kate Spicer''Truly life changing. The perfect antidote for shame'' Samantha Hiew PhD, founder of ADHD Girls''A powerhouse of a book. Deeply validating'' Rich and Roxanne Pink (ADHD Love)This elegant hardcover guided journal is a compassionate, wise interactive companion to Now It All Makes Sense, the bestselling guide to living with an ADHD diagnosis from the host of ADHD Chatter, Alex Partridge. In Now It All Makes Sense, Alex Partridge ignited an outpouring of support and recognition from readers who saw themselves in his vulnerabilities, and his journey from shame to strength. Just as in his acclaimed podcast, ADHD Chatter, Alex is wonderful at distilling the essence of what it is to live with ADHD, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list, in a uniquely relatable and unashamedly honest way.This guided journal, for use daily, regularly, or when you remember (!) uses prompts and exercises to help you feel your way towards a place of understanding and self-acceptance. It gives practical takeaways as well as psychological insights, based not only on Alex''s lived experience, but also on the expertise of the very many clinicians and experts he has interviewed. Designed to encourage ongoing writing and reflection on your strengths as well as your struggles, this beautifully designed journal will sit alongside you at every step of the journey to remind you that you are not broken, and you were always enough.

Objev podobné jako Making ADHD Make Sense - Alex Partridge

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with them, this book is perfect for young professionals, managers, executives and supervisors. How to Succeed With People will also prove invaluable in helping your relationships outside of work - from dating to parenting, and from motivating others to difficult conversations. With this book, you can have immediate and actionable advice at your fingertips.

Objev podobné jako How to Succeed with People - Paul McGee

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives and work environments, but also in the political and religious arenas we inhabit. This has led to anxiety, frustration, anger, violence, and war. Clearly, the world needs a new way to talk that transcends difference and leads to collaboration, co-creation, and cooperation.Getting the Love You Want, teach that the practice of Safe Conversations Dialogue impacts the "physics of the Space Between." Here is what they mean:All of us live in and are a part of an energy field in which everything everywhere is connecting with everything everywhere. This energy field occupies the Space-Between us.When there is safety in the energy field that occupies the Space-Between us, we can connect.When there is anxiety in the Space Between, we defend ourselves. We cannot connect but tend to polarize.Anyone, if they decide to, can restore safety in the Space Between by using a structure conversation skill called the Safe Conversations Dialogue. In How to Talk with Anyone about Anything, Harville and Helen share the wisdom of the Safe Conversations process and the four structured and teachable skills that create safety and connection:Dialogue: Dialogue is two or more people taking turns talking and listening. Monologue is one person talking and expecting everyone else to listen. When two or more people shift from Monologue to Dialogue, they can transform any relationship from conflict to safety, connection and collaboration.Zero Negativity: Negativity disrupts safety and is non-negotiable for safe and thriving relationships. When Dialogue is practiced with Zero Negativity, criticism about what one does not have is replaced with a positive request for what one wants. This transforms conflict into safety and connecting.Empathy: Empathy is the capacity to experience or imagine how another person has gone through life. When Dialogue is practiced with empathy, one can more easily accept the different perspective of another person and maintain one''s own perspective without polarizing.Affirmation: Affirmation is valuing another person because they exist rather than for what they have done for you. When Dialogue includes affirmation, the other person experiences themselves as human rather than as an "object" that is valued because of what they do. How to Talk with Anyone about Anything offers the keys to unlocking your ability to connect with others in a new and profoundly different way. And, as more of us hone that ability, together, we can bring about a fundamental shift in society away from our current focus on the "self" and polarization about difference towards safety and true connection that includes total personal freedom, universal equality, radical inclusion, and celebration of diversity—a society in which we all collaborate with each other without surrendering our differences, co-create with each other about new solutions and cooperate with other to put them into practice. Then we will all live in the world of our dreams.

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

This print textbook is available for students to rent for their classes. The Pearson print rental program provides students with affordable access to learning materials, so they come to class ready to succeed. For courses in computer programming . A user-friendly, code-intensive introduction to C programming with case studies introducing applications and system programming C How to Program is a comprehensive introduction to programming in C. Like other texts of the Deitels’ How to Program series, the book’s modular presentation serves as a detailed beginner source of information for college students looking to embark on a career in coding, or instructors and software-development professionals seeking to learn how to program with C. The signature Deitel live-code approach presents concepts in the context of 142 full-working programs rather than incomplete snips of code. This gives students a chance to run each program as they study it and see how their learning applies to real-world programming scenarios Current standards, contemporary practice, and hands-on learning opportunities are integrated throughout the 9th Edition. Over 340 new integrated Self-Check exercises with answers allow students to test their understanding of important concepts — and check their code — as they read. New and enhanced case studies and exercises use real-world data and focus on the latest ACM/IEEE computing curricula recommendations, highlighting security, data science, ethics, privacy, and performance concepts. This title is also available digitally as a standalone Pearson eText, or via MyLab, which includes the Pearson eText MyLab® empowers you to reach every student. This flexible digital platform combines unrivaled content, online assessments, and customizable features so you can personalize learning and improve results, one student at a time. With MyLab Programming, students work through hundreds of short, auto-graded coding exercises and receive immediate and helpful feedback based on their work. Learn more about MyLab Programming. Pearson eText is an easy-to-use digital textbook available within MyLab that lets students read, highlight, take notes, and review key vocabulary all in one place. If you’re not using MyLab, students can purchase Pearson eText on their own or you can assign it as a course to schedule readings, view student usage analytics, and share your own notes with students. Learn more about Pearson eText.

Objev podobné jako C How to Program: With Case Studies in Applications and SystemsProgramming, Global Edition - Harvey Deitel, Paul Deitel

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.

Objev podobné jako How to Deal with Difficult People - Gill Hassonová

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will gain insights into themselves, learn to control negative thinking, and uncover their blind spots. Each chapter is practical and actionable, featuring useful tools and coaching questions. Table of Contents 1: Coaching: we’re all at it 2. Context to the case studies: True stories about you and your colleagues Case Studies: 3. My star performer is underperforming. 4. My team can’t take criticism. 5. I’m not good enough for this role. 6. I hate speaking in front of senior leaders. 7. I’m the office scapegoat. 8. How do I ignite a demotivated team? 9. I’m stuck, everyone else is doing better than me. 10. I’m doing my team’s work as well as my own. 11. I’m too busy, with no time to think. 12. My manager is too soft and the way she works is chaotic. 13. I work for a toxic narcissist. 14. Managing a cocky show-off. 15. I need to speak up more. 16. Negative colleagues drag me down 17. Why can’t he control his temper? 18. Why doesn’t anyone listen to me? 19. Five rules for better work relationships Patterns from the case studies

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

An empowering and deeply informative book – MobyChallenge their beliefs; change the worldIf you are a vegan, you’ll know all too well how provocative it can be – you never know when you’ll be challenged or how. But being able to face down and rebut arguments against veganism is hugely important. Not just because many of the arguments lack substance, but because every interaction provides a pivotal moment to create change.How to Argue With a Meat Eater will teach you to not only become a skilled debater, sharing the secrets of renowned vegan educator Ed Winters, but it will arm you with powerful facts and insights that will give pause to even the most devout meat eater.Providing you with the knowledge to become a better conversationalist and critical thinker, and the motivation to create a more ethical, kind and sustainable world, let this book be your guide and inspiration to know that, no matter what the argument, you can win every time.

Objev podobné jako How to Argue With a Meat Eater (And Win Every Time) - Ed Winters

** As seen in British Vogue **** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDDiscover how one of the oldest forms of healing can transform your life.What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.So, what are you waiting for?

Objev podobné jako How to Cope with Almost Anything with Hypnotherapy - Daniel Fryer

''A great introduction to a crucial topic'' Bill Gates''Perhaps the most popular book on statistics ever published ... It''s a marvel ... gave me a peek behind the curtain of statistical manipulation, showing me how the swindling was done so that I would not be fooled again'' Tim HarfordIn 1954, Darrell Huff decided enough was enough. Fed up with politicians, advertisers and journalists using statistics to sensationalise, inflate, confuse, oversimplify and - on occasion - downright lie, he decided to shed light on their ill-informed and sneaky ways. How to Lie with Statistics is the result - the definitive and hilarious primer in the ways statistics are used to deceive.With over one and half million copies sold around the world, it has delighted generations of readers with its cheeky takes on the ins and outs of samples, averages, errors, graphs and indexes. And in the modern world of big data and misinformation, Huff remains the perfect guide through the maze of facts and figures that are designed to make us believe anything.''A hilarious exploration of mathematical mendacity.... Every time you pick it up, what happens? Bang goes another illusion!'' The New York Times''A pleasantly subversive little book guaranteed to undermine your faith in the almighty statistic'' Atlantic

Objev podobné jako How to Lie with Statistics - Huff Darrell

Being a leader is a wonderful privilege but can also come with challenges we don''t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be ''stuck'' and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you''re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.

Objev podobné jako How to Be an Adult in Relationships - David Richo

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

People buy people, which means that managing our presence and profile is critical. We are constantly meeting and speaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and memorable), Edie Lush and Charlotte McDougall offer a practical guide for beating nerves and building the foundation for real self-awareness and confidence.How To Speak With Confidence in Public will help you build your presence and profile and explore techniques to help you present yourself, your personality and your messages in a confident, personable and compelling way - wherever you are and whoever you are talking to. What you'll learn - A heightened awareness of what effective and engaging communication looks and sounds like.- Practical techniques to immediately help you come across with more confidence and authority.- A practical methodology to help you prepare and structure your content and bring it to life.- Nerves: how they can affect us, and what to do about it!

Objev podobné jako How To Speak With Confidence in Public - Edie Lush

Idiocy is all around us, whether it''s the uncle spouting conspiracy theories, the colleagues who repeat your point but louder, or the commuters who still don''t know how to use an escalator. But what is the answer to this perpetual scourge?Here, philosopher Maxime Rovere turns his attention to the murkiest of intellectual corners. With warmth, wit and wisdom, he illuminates a new understanding of idiots, one which examines our relations to others and our own ego, offers tools and strategies to dismantle the most desperate of idiotic situations, and even reveals how to stop being the idiots ourselves (because we''re always someone else''s idiot).Expertly translated by David Bellos, this is an erudite, enjoyable and much-needed solution to a most familiar vexation.

Objev podobné jako How to Deal With Idiots - Maxime Rovere

THE SUNDAY TIMES BESTSELLERAS HEARD ON BBC RADIO 4 BOOK OF THE WEEK''The ultimate anti-racism guide'' Caroline Criado Perez''Seriously important'' Bill Bryson''A fascinating debunking of racial pseudoscience'' GuardianRacist pseudoscience may be on the rise, but science is no ally to racists. Instead science and history can be powerful allies against bigotry, granting us the clearest view of how people actually are, rather than how we judge them to be. HOW TO ARGUE WITH A RACIST dismantles outdated notions of race by illuminating what modern genetics can and can''t tell us about human difference. It is a vital manifesto for a twenty-first century understanding of human evolution and variation, and a timely weapon against the misuse of science to justify racism.Updated edition includes a new Preface from the author

Objev podobné jako How to Argue With a Racist - Adam Rutherford

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Objev podobné jako How to Deal with Life - Ben Hubbard

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident and comfortable in their own skin. This book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a daily basis or are experiencing a crisis of confidence for the first time.

Objev podobné jako How to Sort Your Self-Esteem - James Withey

If you can persuade a cat ... you can persuade anyone. This is the essential guide to getting your way. Jay Heinrichs, award-winning author of Thank You for Arguing and advisor to the Pentagon, NASA and Fortune 500 companies, distils a lifetime of negotiating and rhetoric to show you how to win over anyone - from colleagues and bosses, to friends and partners at home (and even the most stubborn of feline adversaries). You'll learn to: Perfect your timing - learn exactly when to pounceGet your body language, tone and gesture just rightThink about what your opponent wants - always offer a comfy lapLure them in by making them think they have the power The result? A happy, hopefully scratch-free, resolution. 'Jay Heinrichs knows a thing or two about arguing' The Times 'A master rhetorician and persuasion guru' Salon 'You got a bunch of logical engineers to inject pathosinto their arguments ... it works!' NASA engineer

Objev podobné jako How to Argue with a Cat - Jay Heinrichs

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Ryan Martin, aka Tiktok's and Instagram's "The Anger Professor" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.

Objev podobné jako How to Deal with Angry People - Dr Ryan Martin

A heart-warming tale about a boy who just wants to make friends, and the girl who shows him how, from the author of A Room Full of Chocolate.

Objev podobné jako How to Fly with Broken Wings - Jane Elson

Improve your ability to understand, interact and communicate with others using the skills of coaching and NLP. This practical book contains easy to follow models, numerous real-life examples, a unique NLP based six-session coaching model and a unique section on the use of Hypnosis – an important NLP tool.

Objev podobné jako How to coach with NLP - Robbie Steinhouse

'Any investor with skin in the game needs to buy this book.' Niall FergusonFrom Wall Street to the White House, the fantasy of an eventual 'return to normal' is still alive and well. But the economic world as we know it - and the rules that govern it - are over. And few are prepared. Here, market risk expert Lawrence McDonald unveils the predictive model he developed in the aftermath of Lehman Brothers’ collapse, outlining actionable trading ideas for a radically reshaped economy. Readers will discover:Why inflation will stay near 3-5% for the next decadeWhy hard assets and rare minerals like lithium and cobalt will outperform growth stocks and passive investment strategiesWhy America will likely lose its position as a global superpower and holder of the world's premier reserve currencyRather than merely doomsaying, How to Listen When Markets Speak equips readers to make sense of our current moment, resist reactionary narratives and baseless analysis and pounce on a new investing playbook.

Objev podobné jako How to Listen When Markets Speak - James Robinson, Lawrence McDonald

For most people, great conversation doesn't come naturally. By harnessing the strengths of your personality style and employing practical tools for success, you will be able to start, continue, and end a conversation, listen more effectively, and enjoy yourself in the process.

Objev podobné jako How to Communicate with Confidence - Dr. Mike Bechtle

''The reigning Queen of Classics'' Spectator''Mary Beard is the best in the business'' Dan Snow''Excellent'' Guardian''Enthralling'' Sunday TimesBritain''s most famous classicist asks: what are civilisations?Central to this huge question are the ways in which we have depicted the human and the divine from prehistory to the present day. And across such iconic creations as Angkor Wat, the Ravenna mosaics and China''s terracotta army, one ancient representation of the human body still influences (or distorts) how people in the West see not only their own culture but that of others.From idolatry to iconoclasm, Mary Beard shines her spotlight on the artists who made art, and on those who have used, viewed, or interpreted it - and asked how to look with the eye of faith.

Objev podobné jako Civilisations: How Do We Look / The Eye of Faith - Mary Beard

An update of the well-loved general English course for young learners - now fully in line with the revised Cambridge English: Young Learners tests offering an official test preparation. Kid's Box presents and practises new language through amusing stories and fantastic songs and activities to give children an enjoyable and confident start to learning English. Alongside language and skills, Kid's Box also develops learners' cross curricular knowledge and human values with dedicated CLIL and Values lessons. With new vocabulary and activities modeled on the revised Starters, Movers and Flyers, Kid's Box fully familiarises children with the revised tests format. With Kid's Box taking tests is a motivating experience. Visit also worldoffun.cambridge.org for all the resources you need to prepare young learners for the revised 2018 Starters, Movers and Flyers. Add a new dimension to your lessons with our award-winning Interactive DVD with animated stories and songs, fully interactive Presentation Plus, and extra language and skills practice in the Cambridge LMS. Whether you are new to Kid's Box or simply looking for new ideas our free online teacher training course on how to teach with Kid's Box will help you get the most out of the material.

Objev podobné jako Kid´s Box 1 Activity Book with Online Resources,Updated 2nd Edition - Caroline Nixon

An update of the well-loved general English course for young learners - now fully in line with the revised Cambridge English: Young Learners tests offering an official test preparation. Kid's Box presents and practises new language through amusing stories and fantastic songs and activities to give children an enjoyable and confident start to learning English. Alongside language and skills, Kid's Box also develops learners' cross curricular knowledge and human values with dedicated CLIL and Values lessons. With new vocabulary and activities modeled on the revised Starters, Movers and Flyers, Kid's Box fully familiarises children with the revised tests format. With Kid's Box taking tests is a motivating experience. Visit also worldoffun.cambridge.org for all the resources you need to prepare young learners for the revised 2018 Starters, Movers and Flyers. Add a new dimension to your lessons with our award-winning Interactive DVD with animated stories and songs, fully interactive Presentation Plus, and extra language and skills practice in the Cambridge LMS. Whether you are new to Kid's Box or simply looking for new ideas our free online teacher training course on how to teach with Kid's Box will help you get the most out of the material.

Objev podobné jako Kid´s Box 3 Activity Book with Online Resources,Updated 2nd Edition - Caroline Nixon

An update of the well-loved general English course for young learners - now fully in line with the revised Cambridge English: Young Learners tests offering an official test preparation. Kid's Box presents and practises new language through amusing stories and fantastic songs and activities to give children an enjoyable and confident start to learning English. Alongside language and skills, Kid's Box also develops learners' cross curricular knowledge and human values with dedicated CLIL and Values lessons. With new vocabulary and activities modeled on the revised Starters, Movers and Flyers, Kid's Box fully familiarises children with the revised tests format. With Kid's Box taking tests is a motivating experience. Visit also worldoffun.cambridge.org for all the resources you need to prepare young learners for the revised 2018 Starters, Movers and Flyers. Add a new dimension to your lessons with our award-winning Interactive DVD with animated stories and songs, fully interactive Presentation Plus, and extra language and skills practice in the Cambridge LMS. Whether you are new to Kid's Box or simply looking for new ideas our free online teacher training course on how to teach with Kid's Box will help you get the most out of the material.

Objev podobné jako Kid´s Box Starter Class Book with CD-ROM,Updated 2nd Edition - Caroline Nixon

An update of the well-loved general English course for young learners - now fully in line with the revised Cambridge English: Young Learners tests offering an official test preparation. Kid's Box presents and practises new language through amusing stories and fantastic songs and activities to give children an enjoyable and confident start to learning English. Alongside language and skills, Kid's Box also develops learners' cross curricular knowledge and human values with dedicated CLIL and Values lessons. With new vocabulary and activities modeled on the revised Starters, Movers and Flyers, Kid's Box fully familiarises children with the revised tests format. With Kid's Box taking tests is a motivating experience. Visit also worldoffun.cambridge.org for all the resources you need to prepare young learners for the revised 2018 Starters, Movers and Flyers. Add a new dimension to your lessons with our award-winning Interactive DVD with animated stories and songs, fully interactive Presentation Plus, and extra language and skills practice in the Cambridge LMS. Whether you are new to Kid's Box or simply looking for new ideas our free online teacher training course on how to teach with Kid's Box will help you get the most out of the material.

Objev podobné jako Kid´s Box 6 Activity Book with Online Resources,Updated 2nd Edition - Caroline Nixon

Having a pet dragon is very fun!He can sit, roll over, and play…He can candle a birthday cake, lit a campfire, or so many other cool things…But what if your dragon is constantly worrying about so many things? What if he’s worried about his math test even though he has studied very hard?What if he’s so nervous about his upcoming book report in front of the class?What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?What if your dragon is always asking about “What If”?What should you do?You teach him how to deal with his anxiety!How?Get this book and learn how!Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety!GET THIS BOOK NOW AND ENJOY!

Objev podobné jako Help Your Dragon Deal with Anxiety - Herman Steve

Al Sweigart''s classic coding book Automate the Boring Stuff with Python, now in its third edition, has taught more than half a million readers how to dispense with tedious tasks using the Python programming language. In this hands-on companion workbook, Sweigart gives those readers - and any Python programming beginner - hundreds of new ways to practice what they''ve learned. Through a wide variety of exercises, readers will test their understanding of programming concepts, face down tricky challenges, and explore use cases of common techniques. The workbook''s creative projects encourage readers to build games, animations, and digital tools, offering novel ways to think about Python''s applications in their everyday life. Covers Python 3.x and its ecosystem of third-party libraries.

Objev podobné jako Automate the Boring Stuff with Python Workbook - Al Sweigart

Have you ever wondered why some people seem to effortlessly manifest their desires? This book reveals how each zodiac sign and celestial body holds powerful codes designed to support your life’s journey. When you learn how to flow with the universe, tension disappears, your frequency changes and things begin to effortlessly unfold in your favour.

Objev podobné jako Manifest with Astrology - Debbie Frank

Java in easy steps, 7th edition instructs you how to easily create your own Java programs. The book contains separate chapters on the major features of the Java language. Complete example programs with colourized code illustrate each important aspect of Java programming – all in easy steps.This book assumes no previous knowledge of any programming language so it''s ideal for the newcomer to computer programming. Each chapter builds your knowledge of Java. By the end of this book you will have gained a sound understanding of the Java language and be able to write your own Java programs and compile them into executable files that can be run on any Java-enabled device.This 7th edition of Java in easy steps covers the many exciting features of Java, including: How to quickly run statements in the interactive shell named jshell - similar to the Python interpreter:How to make programs with the javac compiler and execute them with the java runtime. How to produce interactive Windows apps that can be easily distributed as jar program bundles. How to create mobile device apps using Java functionality within the Android operating system.

Objev podobné jako Java in easy steps - Mike McGrath

The ultimate guide to digital wellbeing and living your best life – offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.Teenagers will discover how to:Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more doom-scrolling!)Combat comparison culture on social media and quieten their inner criticsNurture friendships and family relationships offline and onBuild resilience and self-confidence to live healthily and happily with their digital devices

Objev podobné jako The Teenage Guide to Digital Wellbeing - Tanya Goodin

This practical handbook teaches you all the methods needed to make your own lampshades in a wide range of styles — from the simple drum hard lampshade to the more complex hand-sewn traditional gathered and pleated designs. As well as clear demonstrations, it gives information on frames and fittings, how to work with different fabrics and papers, and showcases how using your own designs offers a truly bespoke approach. Here you will learn everything you need to make wonderful lampshades to feature in your home, or to offer professionally.

Objev podobné jako The Complete Guide to Making Lampshades - Jane Warren

''Louise is a voice you can really trust. I''ve learnt so much from her and now you can too.'' - Holly Willoughby''Dr Louise is a miracle worker'' - Lorraine Kelly''Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I''m worried about anything.''- Alison Hammond''Louise Newson is wonderful... a real expert in her field.'' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There''s an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women''s pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

Objev podobné jako The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller 2024 - Dr Louise Newson

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking''s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

JaKe Goes To The Pawlympics tells the story of a disabled dog who has dreams to run as he used to before his accident. Now with only three legs JaKe had given up all hope of running again until his friend Charlie took control of the situation and inspires JaKe to try again, and train.Charlie is a very intelligent Crow. He is JaKe’s best friend but has only one leg himself which makes his landings a little scary. Charlie teaches JaKe that anything is possible, you just have to believe in yourself. As JaKe’s self-appointed trainer, Charlie teaches JaKe to rest but not quit and other important skills like how to deal with bullies.Throughout this heart-warming story of two best friends they show what can be done when you work as a team, demonstrating that dreams can be achieved. This unlikely duo shows the importance of friendship no matter what your differences.

Objev podobné jako JaKe Goes to The Pawlympics - Jackie BRown, JaKe GRowling

Discover the truth behind the headlines in Victoria Beckham''s fascinating memoir, Learning to Fly.''Juicy and compelling'' Heat''Extraordinary... compelling and honest, devastatingly frank... like a rummage through a close friend''s private diary'' Daily Mail''The sensational autobiography of one of the most photographed and talked-about women in the world'' Mail on SundayFrom the time she saw the movie Fame, Victoria wanted to be a star. A line from the theme song stayed with her - ''I''m gonna live for ever, I''m gonna learn how to fly.'' With this amazing book she gives us the chance to fly alongside her on her journey from lonely teenager to international star.This is the real Victoria Beckham, telling us what it''s like to be part of the most watched couple in Britain. Standing up for herself, David and Brooklyn, and setting the record straight about controversies that have surrounded her. She reveals the truth behind the beginnings of the Spice Girls, her wedding, her health and the terrifying kidnap and death threats. And what it took for little Victoria Adams to become the star she is today, and why she wanted it so much.Incredibly frank and told with coruscating humour, Victoria Beckham''s autobiography Learning to Fly is more compelling than any novel.Victoria Beckham rose to fame as a member of the Spice Girls who have sold over 55 million records world-wide. She is now an internationally recognized style icon with her own denim brand called dVd Style, a range of sunglasses and fragrances named Intimately Beckham and has also produced a range of handbags and jewelry. Victoria has published two bestselling books: Learning to Fly and That Extra Half an Inch. She is married to footballer David Beckham, and they have four children.

Objev podobné jako Learning to Fly - Victoria Beckham

"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times ''This book reminded me why an ending - especially an unexpected one - can be the best kind of beginning'' Viv Groskop, author of Lift As You Climb''This book will help you escape the valleys of rejection bound for the peaks of opportunity'' Bruce Daisley, bestselling author of The Joy of Work''So much more than a user guide to life after redundancy, it''s an inspiring lesson on how to deal with the knocks of everyday life; written with humour, empathy and honesty'' Debbie Hewitt MBE, Chair, Visa EuropeWhy Losing Your Job Could be the Best Thing That Ever Happened to You is a compassionate guide that will inform and engage anyone who is facing redundancy or job loss; with deeply inspiring case studies and clear and brilliantly accessible, practical advice for getting back on course with your life and career. Learn how to:-Navigate feelings of anger, guilt and shame-Search for new beginnings-Overcome analysis paralysis-Progress with small stepsEleanor Tweddell''s five-step plan will support you through the early stages of shock, through to building up the skills, self-confidence and motivation to thrive after redundancy; whether that is in your previous sector or something new.

Objev podobné jako Why Losing Your Job Could be the Best Thing That Ever Happened to You - Eleanor Tweddell

A comprehensive guide to teenage friendships, by award-winning author and well-being expert Nicola Morgan. Essential reading for teenagers and the adults who care about them.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and The Teenage Guide to Stress (winner of the School Library Association Award 2015, with both the judges’ and readers’ awards). Now The Teenage Guide to Friends – written for teenagers but essential for adults who want to understand – tackles the all-important subject of teen friendships. Contents include a section on making friends, keeping friendships strong, and what happens when they break down – as well as a look at online friendships, cyber-bullying, toxic friendships and frenemies, and empathy. There is also a section on personality types – introverts and extroverts – and quizzes to help you discover what sort of person you are, how you relate to others and how to deal with difficult situations. Complete with a list of helpful resources in the back.

Objev podobné jako The Teenage Guide to Friends - Nicola Morgan

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authors’ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis.''A much needed guide which is both humane and based on robust evidence.'' – Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz O’Riordan, Professor Trisha Greenhalgh

Journey through the forest with Bear and Bird, and introduce your toddlers to the idea of friendship and sharing with others.Meet Bear and his best friend Bird in the pages of this picture book, as they explore the importance of friendship and sharing with others.Bear and Bird: Learn to Share teaches little ones aged 0-5 vital life lessons about what friendship means and how to share with others, whilst gently introducing them to the idea of hibernation as well.This heartwarming picture book for children offers:- An engaging story with rhyming text, helping children with speech development and vocabulary.- Beautiful illustrations on every page by popular artist Johnny Lambert.- An important message of learning how to share with others and teaching children about this behaviour.This fun-to-share story for parents and children follows Bear and Bird as they go on an adventure through the freezing forest to collect food for hibernation. But Bear is really hungry and wants all the food to himself. Is there enough food for everyone? With beautiful illustrations by renowned artist Jonny Lambert and an enchanting story, children will learn about the importance of sharing with others.At DK, we believe in the power of discovery. So why stop here? Jonny Lambert also brings you Bear and Bird: Explore the Seashore, Bear and Bird: Try, Try, and Bear and Bird: Make Friends, a collection of beautifully illustrated storybooks that set to teach young readers that sharing is caring!

Objev podobné jako Jonny Lambert's Bear and Bird: Learn to Share - Jonny Lambert

The co-founder of Harvard''s Global Negotiation Initiative and a renowned global guru in negotiations, presents a dynamic strategy for overcoming stalled or failed negotiations that empowers individuals to return to the table with increased strength and resilience, carefully learning from the challenges they encountered.When negotiations fail it can be hard to start over. Some people give up, others forget and move on, but the truly successful negotiator learns. Celebrated negotiation thought-leader and advisor to the UN Mediation Unit, Joshua N. Weiss, introduces an evidence-based model for when negotiations stall or fail. Getting Back to the Table explores the reality of failure in negotiation. It lays out the types of failure that can happen, how to cope with it when it does, and how we can be resilient in the face of it. Using WeissÂ’s easy-to-use framework, readers can successfully get back to the negotiation table. Failing in negotiations is inevitable, but learning and growing from failure is not.

Objev podobné jako Getting Back to the Table - Joshua N. Weiss

′A great personal guide to help navigate you through the scary world of adult education.′ - learner reviewStarting an Access to Higher Education Diploma can be daunting, but this down-to-earth guide will support you every step of the way. Detailed but easy-to-read, this book tells you everything you need to know: from practical guidance for your first few weeks, critical thinking and revision strategies, to looking after yourself and maintaining motivation. It′s packed with hands-on activities, engaging exercises, and real-world case studies - all curated by an author with first-hand experience on how to thrive in the Access to HE Diploma. Supported by the Quality Assurance Agency, and mapping precisely onto the course, no stone is left unturned, and no question unanswered, allowing you to approach your studies with knowledge, confidence and excitement. Calling all current or potential students of the Diploma - this guide is a must-have!

Objev podobné jako The Access to Higher Education Handbook - Zoe Chapman

The essence of the Rules of Golf is simple...play the course as you find it and play the ball as it lies. However, given golf is played all over the world where the climate, topography and course conditions vary greatly, there are a myriad of situations that can happen when playing golf and players need to know how to deal with those. The Official Guide to the Rules of Golf is the Bible of Golf Rules. This edition is fully updated to include amendments that come into play from January 2023. The first section of the book contains the Rules of Golf with Clarifications, where the Clarifications provide additional explanations and in many cases examples to help the reader understand the more complex scenarios. The second section, titled "Committee Procedures", contains practical guidance for those involved in running day to day play at golf courses or running competitions at all levels of the game.

Objev podobné jako Official Guide to the Rules of Golf - R&A