grow food for free the easy sustainable zero cost way to a plentiful harvest 0241411998

Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

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Food For Free - Richard Mabey

The ideal portable companion, the world-renowned Collins Gem series returns with a fresh new look and updated material.This is the perfect pocket guide for aspiring foragers. Over 100 edible plants are listed, fully illustrated and described, together with recipes and other fascinating details on their use throughout the ages.Practical advice on how to pick along with information on countryside laws and regulations on picking wild plants helps you to plan your foray with a feast in mind.This is the ideal book for both nature lovers and cooks keen to enjoy what the countryside has to offer.

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The Long Way to a Small, Angry Planet (1473619815)

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

  • Brožovaná vazba s matným přebalem
  • Rozsah 432 stran pro ponoření se do příběhu
  • Originální anglický text pro autentický zážitek
  • Přístupná cena díky brožované verzi

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Hugo Boss BOSS The Scent Magnetic for her parfémovaná voda pro ženy 50 ml

Parfémovaná voda BOSS The Scent Magnetic for Her je ambrově-pižmová interpretace původní vůně, určená speciálně pro ženy. Vůně kombinuje květ vonokvětky, bílé pižmo a semena ibiškovce pižmového. Flakon má tmavě fialový lakovaný design s ikonickým logem BOSS.

  • Neodolatelně přitažlivá a svůdná vůně
  • Kvalitní skleněný flakon s ikonickým designem
  • Dokonale ladí s pánskou verzí pro vytvoření párového duetu
  • Dlouhotrvající ambrově-pižmová kompozice

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The Easy Way for Women to Stop Smoking - Allen Carr

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

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The Easy Way for Women to Stop Drinking - Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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The Flower Farmer's Year : How to Grow Cut Flowers for Pleasure and Profit - Georgie Newbery

Whether you want to grow for pleasure or start your own business, The Flower Farmer’s Year is the perfect guide.Grow your own cut flowers and you can fill your house with the gorgeous colours and heavenly scents of your favourite blooms, knowing that they haven’t travelled thousands of miles – and you can make money while you do it!Combining boundless passion with down-to-earth guidance and practical advice, Georgie Newbery draws on her own experiences as an artisan flower farmer and florist in this delightful guide. The Flower Farmer''s Year covers everything, from how to start a cut-flower patch and guidance on what to grow, to cutting, conditioning and presenting cut flowers, and creating a hedgerow for Christmas. For those interested in selling cut-flowers, the guide includes useful information on how to start a business, including where to sell cut-flowers, and marketing and social media tips. A flower farmer''s year planner is also provided to make your cut-flower farm as productive as possible.

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Free Food for Millionaires

In this "mesmerizing" novel from the New York Times bestselling author of Pachinko, the Korean-American daughter of first-generation immigrants strives to join Manhattan's inner circle (USA Today).Meet Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants immersed in a glamorous Manhattan lifestyle she can't afford. Casey is eager to make it on her own, away from the judgements of her parents' tight-knit community, but she soon finds that her Princeton economics degree isn't enough to rid her of ever-growing credit card debt and a toxic boyfriend. When a chance encounter with an old friend lands her a new opportunity, she's determined to carve a space for herself in a glittering world of privilege, power, and wealth-but at what cost?Set in a city where millionaires scramble for the free lunches the poor are too proud to accept, this sharp-eyed epic of love, greed, and ambition is a compelling portrait of intergenerational strife, immigrant struggle, and social and economic mobility. Addictively readable, Min Jin Lee's bestselling debut Free Food for Millionaires exposes the intricate layers of a community clinging to its old ways in a city packed with haves and have-nots.Includes a Reading Group Guide.

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Learn to Knit the Easy Way - Val Pierce

The perfect book for budding knitting enthusiasts, this guide features comprehensive, introductory lessons for beginners who want to learn the technique of working chunky yarns with larger needles. You''ll learn nine key techniques from lifelong needle crafting enthusiast, designer and instructor Val Pierce. Val distills her established teaching methods into a single easy-to-understand resource. Want to know the basic stitches? It''s all here, including garter, stockinette, ribbing, cables, and seed. Want answers to basic questions so you can troubleshoot your way through your first knitting experiences? As a teacher of both new and intermediate students, Val Pierce can help. You''ll also find 16 great knitting projects within, including beanies, mittens, blankets, cowls, socks, wall hanging, sweater vests, oversized knit sweaters, and even a cardigan! This is the perfect introduction for someone who''s always wanted to learn to knit with chunky yarns the easy way.

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Bug Club Guided Fiction Reception Red C Eco Apes Grow Food - Greg Cook

One day, Dot decides to grow some of her favourite food - pizza, fish and chips and popcorn! She ''sows'' it and waits patiently for the food to grow, but of course nothing happens, Ragbag and Bob fetch some seeds, and together the Eco Apes plant them and successfully grow their own food! Part of the Bug Club reading series used in over 3500 schools Helps your child develop reading fluency and confidence Suitable for children age 4-5 (Reception) Book band: Red C Phonics phase: 4

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The Food For Life Cookbook - Tim Spector

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

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The Quick And Easy Way To Effective Speaking - Dale Carnegie

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person''s ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called ''the most brilliant book of its kind''. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

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RHS Grow Food Anywhere - Lucy Chamberlain

Make the most of every part of your garden with guidance on what to grow where from expert gardener, Lucy Chamberlain.Discover the seven different zones that you can find in your garden, from sunny and sheltered through to shady and dry – as well as using indoor space. Each zone offers a different environment for plants with different growing conditions.Following the principle of “right crop, right place”, everyone can grow fruits and vegetables that will thrive in their space, large or small. Including varieties of vegetables, fruits, herbs, and edible flowers, there is something here for everyone – from favourites like chilis and figs to honeyberry, wasabi, agretti, and amaranth.Learn how to identify and map the zones of your space, make the most of the natural conditions, collect water, use a greenhouse effectively, and understand the basics of what’s happening in the soil. With photographs of crops, diagrams of each zone, and a trouble-shooter guide to managing plant problems, this book will truly enable gardeners to grow food anywhere.

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Good Food: Gluten-free recipes - Good Food Guides

In this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you''ve decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you''ll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!

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Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

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How to Grow Food in Your Polytunnel - Andy McKee, Mark Gatter

An updated edition of the definitive, easy-to-follow guide to growing crops in a polytunnel year-round.Are you using your polytunnel, also known as high tunnel or hoop house, to its full potential? If so, you’ll be harvesting fresh crops all year round – sweet potatoes and celery in November; winter radish, baby carrots and celeriac in early February; salad leaves right through the winter. Even in the ‘hungry gap’ in early spring you’ll have a choice of new potatoes, pak choi, peas, tender cabbages, beetroot and more.Now in its second edition, How to Grow Food in Your Polytunnel shares up-to-date information on everything you need to make the most of the warm, sheltered microclimate this precious space provides. Illustrated with beautiful photos and diagrams throughout, the guide includes a detailed crop-by-crop guide to the growing year, dedicated chapters on growing for each season, and a handy sowing and harvesting calendar to help with planning.Increase your crop quality, yield and harvesting period with this helpful guide.

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The Quick & Easy Way to Effective Speaking - Dale Carnegie

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

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Attaining the 2030 Sustainable Development Goal of No Poverty

Attaining the 2030 Sustainable Development Goal of No Poverty focuses on Sustainable Development Goal number one (SDG#1): to end poverty in all its forms everywhere. Examining family businesses in the UAE, Lebanon, India, Zambia, and England, each chapter case study presents a unique perspective from their respective country. The case studies presented generate insights and key takeaways into the role of family businesses in ending poverty and tackling its growing inequality detrimental to economic growth, social cohesion, stability, and peace.The United Nations’ (UN) Sustainable Development Goals (SDGs) are 17 Goals pledged by 193 nations in 2015 which would help engender an improved, fairer, and more sustainable world – one in which ‘no one is left behind’. The SDGs are a call to action, to develop innovative solutions to the most complex, societal, and environmental global challenges.In Family Businesses on a Mission, series editor Naomi Birdthistle brings together international case studies to illustrate how family businesses can attain the UN 2030 SDGs. Accessible to those working in the field beyond academia – such as family business practitioners, family business owners, government and policymakers, members of NGOs, business associations and philanthropic centres – this book series equally appeals to those with a ... Unknown localization key: "more"

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Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)

LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...

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Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

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SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

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Biology: The Easy Way - Cynthia Pfirrmann, Gabrielle I. Edwards

This new edition in Barron’s E-Z Series contains everything students need to succeed in biology. Topics covered in Barron's E-Z Biology include the cell, bacteria and viruses, fungi, plants, invertebrates, chordates, Homo Sapiens, heredity, genetics and biotechnology, evolution, and ecology.The E-Z Series presents new, updated, and improved versions of Barron's longtime popular Easy Way books. Updated cover designs, interior layouts, and more graphic material than ever make these books ideal as self-teaching manuals. Teachers have discovered that E-Z titles also make excellent supplements to classroom textbooks. Skill levels range between senior high school and college-101 standards. All titles in the series present detailed reviews of the target subject plus short quizzes and longer tests to help students assess their learning progress.

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Painting Watercolour Sea & Sky the Easy Way - Terry Harrison

This book builds on the success of Terry Harrison''s Sea & Sky in Watercolour, adding six new projects and plenty of new paintings. Terry''s clear, no-nonsense advice takes the mystery out of painting clouds, clear skies, sunsets, foam bursts, breaking waves, rippled water, reflections, boats, cliffs, rocks, beaches and much more. There are plenty of tips and techniques to show how to use Terry''s specially made brushes to paint watercolour seascapes the easy way. There are then nine beautiful step-by-step projects that show the techniques in action.

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Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

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The Caro-Kann the Easy Way - Thomas Engqvist

An informative guide to understanding and implementing the fundamentals of the Caro-Kann, the easy way.The Caro-Kann defense, named after the German chess players Horatio Caro and Marcus Kann, is notorious for its simple solidity and is a popular chess opening that players of all levels benefit from having in their arsenal. It is a firm favorite of grand masters past and present, including Karpov, Petrosian, Capablanca, and Anand.This book avoids overcomplicated details and endless computer variations, focusing instead on key variations of the Caro-Kann that can be committed to memory. Examining classic games to demonstrate key moves in action, Engqvist brings the defense to life and provides you with the knowledge you need to put strategy into practice.

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Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

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Create Your Own Florida Food Forest - David The Good

Picture yourself strolling through a lush and tame jungle loaded with sweet fruit, vegetables, roots, medicinal herbs, flowers and darting butterflies. Now imagine that Eden is your very own Florida yard - it can be if you plant a food forest! By creating an edible forest garden, you''ll be working with nature instead of against her. No matter where you live in the state, you can transform a patch of grass or woods into a magical edible Eden in just a few years. A food forest is Florida gardening on the easy setting! Your fight to grow food in Florida is over.In this massively expanded, revised and extensively illustrated second edition of Create Your Own Florida Food Forest, David The Good shares notes and details on many exciting plants and how to fit them into your Florida food forest system, with both tropical and temperate species recommended depending on your location in the state. Hundreds of original botanical illustrations are also included from over fifty different artists. You''ll learn how to start and maintain a food forest in Florida despite the sand, the bugs and the climate by tapping into the bounty of the tropics and the delight of your ... Unknown localization key: "more"

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The Easy Air Fryer Cookbook for Children - Sally Morganová

The perfect gift for aspiring young chefs ready to try out the familyair fryer. With foodie favourites for breakfast, lunch, dinner and desserts- plus snacks! - with easy-to-follow instructions, The Easy Air FryerCookbook for Children has over 50 brilliant recipes to try.

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The Easy Way to Mindfulness - Allen Carr, John Dicey

Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

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Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

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Food For Thought - Phil Haughton

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival.But are we taking it all for granted? Are we making the best choices for own bodies and minds, our families, our communities and for the planet?Fighting for food justice and equality, supporting the hard-working hands of organic farmers and food producers, and challenging our beliefs around food, nature and how the two must be balanced, have been Phil Haughton’s mission and passion for over 25 years.It is this passion, alongside the simple pleasure of seeing how food, nature, business and community can all thrive in harmony, that is already being brought to vivid life and enjoyed by thousands in Phil’s award-winning Better Food shops. And now, through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions from 12 thought leaders and changemakers, he is sharing his passion with you.Join Phil on this uplifting and thought-provoking journey through a colourful celebration of food and nature. His experiences and enthusiasm will open your eyes, make you think, bring on a smile and reconnect ... Unknown localization key: "more"

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Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 500 ml

Matrix Food For Soft Hydrating Treatment Mask, 500 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 500 ml

Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 75 ml

Matrix Food For Soft Hydrating Treatment Mask, 75 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 75 ml

Laugh and Grow Bible for Kids - Phil Vischer

Written by VeggieTales® creator Phil Vischer, the Minno Laugh and Grow Bible for Kids is more than a children''s storybook Bible . . . it''s a deep, engaging, and whimsical gospel experience. The Minno Laugh and Grow Bible for Kids guides readers ages 4 to 8 from Genesis to Revelation, retelling beloved Bible stories AND tackling tricky questions like "What is sin?"Each story is vividly illustrated, takes just five minutes to read, and includes a Family Connection section to encourage family Bible study and help readers learn, talk, and pray together! PLUS, bonus content connects the dots of each Bible story, making the Minno Laugh and Grow Bible for Kids a family devotional Bible that provides a big picture, applicational view of the Biblical narrative.Key Features:- Written by VeggieTales® creator Phil Vische- Includes 52 beautifully-illustrated Bible stories from Genesis to Revelation- Family Connection at the end of each story makes this children''s Bible perfect for family devotional time.- Features bonus content including maps, charts, and other tools not usually found in a Bible for kids- Clearly teaches kids ages 4 to 8 about God''s love and the gospel

Objev podobné jako Laugh and Grow Bible for Kids - Phil Vischer

Food for Thought - Gray Annie

A delicious anthology of classic food writing to satisfy every palate, this gorgeous book will delight food lovers everywhere.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by food historian, lecturer and broadcaster Annie Gray.From ancient times to today's celebrity chefs, people have always been inspired to write about food. In this delectable collection, Food for Thought, food historian Annie Gray has chosen an array of material to entertain and inspire. The variety is impressive - from lavish feasts in classical times to street food of pea soup and eels in 19th century London, and from how to find food on a desert island to meat free meals by Agnes Jekyll. Brimming with satire on Victorian etiquette, intriguing recipes through the centuries and culinary advice from cooks and hosts, there is so much here to enjoy.

Objev podobné jako Food for Thought - Gray Annie

The New Sustainable House - Penny Craswell

A showcase from across the globe of 25 houses offering creative solutions for planet-friendly home design. Designing with the environment in mind is not 'new'. What is new is the increasing number of ways houses can be more sustainably built. With a fresh focus on design ingenuity, new technologies and materials, The New Sustainable House demonstrates that there is more to ecologically motivated construction than solar panels and water tanks. From a mud-brick single-storey box built in the Texas desert to an all-timber Swedish cabin that is completely petrochemical-free, what unites this diverse collection of houses is the shared motivation of the architects and clients to do as little damage as possible to the planet, without compromising on comfort or aesthetics. This compelling survey shows that the environmental impact of every home, no matter the size or location, can be greatly reduced with creative and responsible design.

Objev podobné jako The New Sustainable House - Penny Craswell

Love: Food for the Journey

This 30-day undated devotional, part of the Food for the Journey series, explores the rich dimensions of love and how it lies at the very heart of Christian faith.

Objev podobné jako Love: Food for the Journey

Eat Better the Easy Way - James Wong

''A brilliant new book''- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no ''banned'' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Objev podobné jako Eat Better the Easy Way - James Wong

Sustainable Design from Vision to Action

This book offers a comprehensive guide to the sustainable design of products, services, or related systems. It goes beyond concept explanations to provide you with practical instructions on how to apply the tools and methods to your own designs.The world is finally waking up to the necessity of sustainability, especially in the design and engineering of all the physical products we spend every day surrounded by. This innovative textbook not only provides a thorough understanding of the high-level values and goals of sustainable design, but also gives readers actionable step-by-step guides for how to implement them on the ground, in daily practice. This includes quick reference tables and other resources for practical design, with lists of sources for greater depth. The activities can be used by designers and engineers, in classrooms, or in industry. The book focuses primarily on physical product development, but also applies to services, systems, and digital products. It includes a thorough range of quantitative and qualitative methods across the whole product life cycle, including material choice, energy use, systems thinking, design for recycling, user behavior change, business models, equity and inclusion, and more. The book aims to change your design practice to help build a world ... Unknown localization key: "more"

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Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Matrix Food For Soft hydratační kondicionér s kyselinou hyaluronovou 300 ml

Matrix Food For Soft, 300 ml, Kondicionéry na vlasy pro ženy, Jsou vaše vlasy suché a lámavé? Potřebnou dávku hydratace jim dodá kondicionér Matrix Food For Soft. Díky obsahu kyseliny hyaluronové a avokádového oleje kondicionér snižuje poréznost vlasů a krepatění. Navíc vlasy zanechá krásně hladké, jemné a mimořádně lesklé. Vlastnosti: poskytuje suchým a lámavým vlasům hydrataci zanechává vlasy hladké a jemné dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Kondicionér Food For Soft aplikujte na vlasy umyté šamponem. Postupujte od středních délek ke konečkům a nechte působit 1 minutu. Poté vlasy opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje kondicionér vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační kondicionér s kyselinou hyaluronovou 300 ml

Matrix Food For Soft hydratační šampon s kyselinou hyaluronovou 300 ml

Matrix Food For Soft, 300 ml, Šampony pro ženy, Dodejte svým suchým vlasům potřebnou hydrataci. Pomůže vám hydratační šampon Matrix Food For Soft s obsahem kyseliny hyaluronové a avokádového oleje. Šampon snižuje poréznost vlasů a krepatění a navíc je zanechává hebké na dotek a mimořádně lesklé. Vlastnosti: čistí vlasy a odstraňuje přebytečnou mastnotu poskytuje suchým vlasům hydrataci zanechává vlasy jemné a hebké na dotek dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy vhodný pro každodenní použití Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Čtvrtinu šamponu Food For Soft naneste na vlasy, napěňte a opláchněte. V případě zasažení očí je okamžitě vypláchněte. Notino tip: V kombinaci s kondicionérem, olejovým sérem nebo maskou ze stejné řady poskytuje šampon vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační šampon s kyselinou hyaluronovou 300 ml

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0593189647)

Kniha - autor James Clear, 320 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0593189647)

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

Food for Life - Tim Spector

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life - Tim Spector

The Natural Way to Draw - Kimon Nicolaides

''Kimon Nicolaides'' The Natural Way to Draw is a sure bet . . . will improve your technique no end'' Artists & IllustratorsThis essential guide to drawing by renowned art teacher Kimon Nicolaides is valued by both early students of art and accomplished artists alike. Consisting of 64 exercises, The Natural Way to Draw offers in-depth studies to be completed over the course of a year.Extensively illustrated with reproductions of the work of the Old Masters (including Rubens, Titian and Raphael) to the work of Van Gogh and Picasso, as well as the work of his students, these exercises help you begin to look at people and objects in a fresh way that will be the foundation of your drawing.Concentrating on mastering the key concepts of drawing that will make a drawing come alive, Nicolaides teaches how to convey gesture and action, expression and feeling in your work. Regarded as an inspiration to a generation of devoted young artists, The Natural Way to Draw captures Nicolaides'' concrete system of art teaching.

Objev podobné jako The Natural Way to Draw - Kimon Nicolaides

Creating Miniature Food for Dolls' Houses - Emma Ferdinando

Creating Miniature Food for Dolls’ Houses shows you how to bring mouth-watering delights to your dolls’ house kitchen. With detailed, easy-to-follow, step-by-step instructions, this book explains the materials and methods used to begin creating miniature food using polymer clay. It introduces the techniques of caning, layering, chopping and mould-making, as well as showing you how to use texturing and colour to enhance your creations. Working with resin, liquid clay and texture gel to add an extra dimension to food items is also covered, along with pointers about how to choose a project and how best to present finished pieces. The delicious projects covered include: Garden vegetables, Pasta and pizza, Classic roasts, Raw meats and fish, Baked goods and desserts, Sweets, Preserves, Medieval and retro party food ideas. Whether you are a beginner or a more experienced modeller, this book will enable you to make realistic-looking food from a variety of eras that will wow all who view it.

Objev podobné jako Creating Miniature Food for Dolls' Houses - Emma Ferdinando

Painting Watercolour Trees the Easy Way - Terry Harrison

Following on from his successful book Watercolour Trees, Terry presents a new edition of this award-winning title, and includes a great selection of clear, detailed step-by-step demonstrations along with extra tips to show how to paint beautiful trees quickly and easily. He teaches how to paint an impression of trees, rather than showing how reproduce each leaf, and illustrates the importance of understanding shapes, perspective, light and shade, and the way foliage changes with the seasons. This is a book for all landscape artists whatever their skill levels, and anyone who wants to learn more about painting trees whether they are magnificent in their winter habitat, gloriously bedecked in spring foliage, splendid in their summer raiment or stunning when their leaves turn to russet reds and spun golds.

Objev podobné jako Painting Watercolour Trees the Easy Way - Terry Harrison

All the Way to the Tigers

One of NPR''s Best Books of the YearFrom the author of Nothing to Declare, a moving travel narrative examining healing, redemption, and what it means to be a solo woman on the road.In February 2008, a casual afternoon of ice skating derailed the trip of a lifetime. Mary Morris was on the verge of a well-earned sabbatical, but instead she endured three months in a wheelchair, two surgeries, and extensive rehabilitation. One morning, when she was supposed to be in Morocco, Morris was lying on the sofa reading Death in Venice, casting her eyes over these words again and again: “He would go on a journey. Not far. Not all the way to the tigers.” Disaster shifted to possibility and Morris made a decision. When she was well enough to walk again, she would go “all the way to the tigers.” So begins a three-year odyssey that takes Morris to India on a tiger safari in search of the world’s most elusive apex predator. Written in over a hundred short chapters accompanied by the author’s photographs, this travel memoir offers an elegiac, wry, and wise look at a woman on the road and the glorious, elusive creature she seeks.

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