eat better the easy way james wong

A brilliant new book - Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no banned foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Objev podobné jako Eat Better the Easy Way - James Wong

THE WORLD S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who ve quit with the method. Allen Carr s Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr s Easyway method: If you want to quit... it s called the Easyway to Stop Smoking... I m so glad I stopped Ellen De Generes Allen Carr s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle. Anjelica Huston It s the only method that works. Thank you! Ruby Wax

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

The perfect book for budding knitting enthusiasts, this guide features comprehensive, introductory lessons for beginners who want to learn the technique of working chunky yarns with larger needles. You ll learn nine key techniques from lifelong needle crafting enthusiast, designer and instructor Val Pierce. Val distills her established teaching methods into a single easy-to-understand resource. Want to know the basic stitches? It s all here, including garter, stockinette, ribbing, cables, and seed. Want answers to basic questions so you can troubleshoot your way through your first knitting experiences? As a teacher of both new and intermediate students, Val Pierce can help. You ll also find 16 great knitting projects within, including beanies, mittens, blankets, cowls, socks, wall hanging, sweater vests, oversized knit sweaters, and even a cardigan! This is the perfect introduction for someone who s always wanted to learn to knit with chunky yarns the easy way.

Objev podobné jako Learn to Knit the Easy Way - Val Pierce

Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again! Brilliant - fear of flying is no more! If you hate flying, read this. You ve got nothing to lose apart from your fear 5***** READER REVIEW I actually got bored on my last fight thanks to this book! Have shared with other nervous flyers who are all now excited to fly 5***** READER REVIEW A must read. I have suffered a fear of flying since I was 16 . . . Now I can say hand on heart, I love flying 5***** READER REVIEW_______ Learn to enjoy your holidays and never fear flying again with this essential, life-changing, practical and easy-to-read book. This unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world s bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this book, you will be looking forward to taking your next flight._______ His method is absolutely unique Sir Richard BransonHear from some of the THOUSANDS of people whose flying fears have been cured by this life-changing book . . . I have been terrified of flying for years . . . This book has changed all that. Finally I am cured! 5***** READER REVIEW After over 40 years of traumatic flying this book has transformed the way I look at flying. It s changed my life 5***** READER REVIEW It works! I can t wait to get on my flight 5***** READER REVIEW An excellent book, very helpful and reassuring. Left me excited about and not terrified of my flight 5***** READER REVIEW This book cured my flying issues. It really does work 5***** READER REVIEW I had a complete and irrational fear of flying which made life a misery for the last 15 years . . . Suffice to say, I m now excited about my holiday and looking forward to the flight. It s one amazing book! 5***** READER REVIEW This book has changed my life. I now can t wait to go places; my trips are exciting instead of nightmares . . . I can t recommend this book enough 5***** READER REVIEW You will not regret buying this book . . . Still have no idea how a short book can have so much effect! 5***** READER REVIEW I ve tried almost everything to cure my fear of flying . . . and this book works! 5***** READER REVIEW

Objev podobné jako The Easy Way to Enjoy Flying - Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won t feel like you re being talked down to; there are no scare tactics or gimmicks; you won t feel deprived; and you won t miss drinking.What people say about Allen Carr s Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

This new edition in Barron’s E-Z Series contains everything students need to succeed in biology. Topics covered in Barron #39;s E-Z Biology include the cell, bacteria and viruses, fungi, plants, invertebrates, chordates, Homo Sapiens, heredity, genetics and biotechnology, evolution, and ecology.The E-Z Series presents new, updated, and improved versions of Barron #39;s longtime popular Easy Way books. Updated cover designs, interior layouts, and more graphic material than ever make these books ideal as self-teaching manuals. Teachers have discovered that E-Z titles also make excellent supplements to classroom textbooks. Skill levels range between senior high school and college-101 standards. All titles in the series present detailed reviews of the target subject plus short quizzes and longer tests to help students assess their learning progress.

Objev podobné jako Biology: The Easy Way - Cynthia Pfirrmann, Gabrielle I. Edwards

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr s Easyway method: Allen Carr s international bestseller...has helped countless people quit. Time Out New York His skill is in removing the psychological dependence. The Sunday Times

Objev podobné jako Allen Carr: The Easy Way to Quit Cannabis - Allen Carr, John Dicey

Do you want to free yourself from worry and anxiety?Allen Carr s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr s Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times

Objev podobné jako The Easy Way to Mindfulness - Allen Carr, John Dicey

Get your hands on the must-have guide for all things, QUICK, EASY AND VEGAN These speedy, fuss-free plant-based dinners use ingredients already in your cupboard Take a BreakSO VEGANâ ™s Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. Theyâ ™re talking about simple and speedy plant-based meals, which youâ ™ll find right here in EASY â “ a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.

Objev podobné jako So Vegan: EASY - Pope Roxy, Pook Ben, SO VEGAN

Level: KS1Subject: FrenchLearn the easy way with this French activity book!Ideal for children learning FrenchMotivating activities make learning fun and keep children engagedAudio and resources available to download onlinePlenty of support and guidance for parents too!

Objev podobné jako French Ages 5-7 - Collins Easy Learning

Level: KS2Subject: FrenchLearn the easy way with this French activity book!Ideal for children learning FrenchMotivating activities make learning fun and keep children engagedAudio and resources available to download onlinePlenty of support and guidance for parents too!

Objev podobné jako French Ages 7-9 - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishLearn the easy way with this First Phonics activity book!Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this First Phonics practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako First Phonics Ages 3-4 - Collins Easy Learning

Level: EYFS early years foundation stageSubject: MathsLearn the easy way with this numbers activity book!Fully in line with the Early Years Foundation Stage, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Numbers practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Numbers Ages 3-5 - Collins Easy Learning

Level: KS1Subject: EnglishLearn the easy way with this handwriting activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Handwriting practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:Questions that allow children to practise the important skills learned at schoolColourful activities that make learning fun and motivate children to learn at homeHelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Handwriting Ages 5-7 - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishLearn the easy way with this abc activity book!Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this ABC practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako ABC Ages 3-5 - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishLearn the easy way with this abc workbook!Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this ABC workbook helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako ABC Workbook Ages 3-5 - Collins Easy Learning

Level: KS2Subject: EnglishLearn the easy way with this spelling activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Spelling practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Spelling Ages 7-8 - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishLearn the easy way with this pre-writing workbook!Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining fun practice with engaging, colourful illustrations, this First Writing activity book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.By introducing marks and letters in a developmentally appropriate order (rather than in alphabetical order), this book will support children to learn pen control, to master patterning and to begin forming letters in readiness for starting school.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako First Writing Workbook Ages 3-5 - Collins Easy Learning

Level: KS2Subject: MathsLearn the easy way with this multiplication division activity book!Including helpful questions and answers, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Multiplication and Division practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Multiplication and Division Ages 7-9 - Collins Easy Learning

Level: KS2Subject: SpanishLearn the easy way with this Spanish activity book!Ideal for children learning SpanishMotivating activities make learning fun and keep children engagedAudio and resources available to download onlinePlenty of support and guidance for parents too!

Objev podobné jako Spanish Ages 7-9 - Collins Easy Learning

Level: KS1Subject: MathsLearn the easy way with this addition subtraction activity book!Including helpful questions and answers, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Addition and Subtraction workbook helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Addition and Subtraction Workbook Ages 5-7 - Collins Easy Learning

Level: KS2Subject: MathsLearn the easy way with this times tables activity book!Including helpful questions and answers, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Times Tables practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Times Tables Ages 7-11 - Collins Easy Learning

Level: KS1Subject: EnglishLearn the easy way with this grammar punctuation activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Grammar and Punctuation practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Grammar and Punctuation Ages 5-7 - Collins Easy Learning

Level: KS1Subject: MathsLearn the easy way with this fractions activity book!Including helpful questions and answers, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Fractions practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Fractions Ages 5-7 - Collins Easy Learning

Level: KS1Subject: EnglishLearn the easy way with this spelling activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Spelling practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Spelling Ages 6-7 - Collins Easy Learning

Level: KS1Subject: MathsLearn the easy way with this Mental Maths activity book! Including helpful questions and answers, this Maths book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful Maths practice with engaging, colourful illustrations, this Mental Maths practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Mental Maths Ages 5-7 - Collins Easy Learning

Level: KS2Subject: EnglishLearn the easy way with this spelling activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Spelling practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Spelling Ages 8-9 - Collins Easy Learning

Level: KS1Subject: EnglishLearn the easy way with this spelling activity book!Including helpful questions and answers, this English book provides reassurance whilst supporting your childâ ™s learning at home.Combining useful English practice with engaging, colourful illustrations, this Spelling practice book helps to boost your childâ ™s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your childâ ™s learning

Objev podobné jako Spelling Ages 5-6 - Collins Easy Learning

Some of the happiest years of my life were spent cooking next to Theo. He s an extraordinary cook and his food is consistently delicious. What a wonderful cookbook broken down into simple, delicious chapters – I love it. Jamie OliverFrom biscotti to limoncello, the world s love affair with Italian delis goes back many years.The Italians have taken the very best of Italian produce all over the world. From Hong Kong to London, Sydney to Brooklyn, people everywhere have access to a treasure trove of ingredients through Italian delicatessens.Theo Randall s Italian Deli Cookbook showcases delicious family recipes using favorite ingredients. Easily accessible in supermarkets now too, and worth paying a little extra for the very best, these are transformative ingredients that can make for easy lunches and suppers, or dinner party centerpieces. With 100 recipes using cured meats, smoked fish, jarred vegetables, vinegars, olives, pasta, pulses, cheeses and wine, stunning photography throughout, and original, simple recipes, as well as a directory of classic delicatessens worldwide, elevate your cooking the easy way with the expert guidance of world-renowned chef Theo Randall.

Objev podobné jako The Italian Deli Cookbook - Randall Theo

I love this book, full of joyfully simple, scrumptious, honest cooking – Theo has created the most delicious dishes. You won #39;t be able to resist. – Jamie Oliver Elevate your cooking and eating the easy way with The Italian Pantry. World-renowned chef Theo Randall shares his 10 pantry staples and reveals his favorite ways to cook with them through 100 fabulous recipes covering Tomatoes, Porcini Mushrooms, Parmesan, Lemons, Leafy Greens, Ricotta, Polenta, Pine nuts, Honey and Breadcrumbs. From simple pasta dishes and more extravagant dinners for when you have people over, to delectable desserts and classic Italian cakes, you #39;ll delight in Theo #39;s take on the very best of Italian home cooking. Packed with flavor and stunning photography, this is an essential cookbook and a modern take on the best of Italian ingredients.

Objev podobné jako The Italian Pantry - Randall Theo

If you love Asian flavours and want simple, fuss-free cooking then this is the book for you. Your pantry, whether yours is a shelf, cupboard, drawer or even just a collection of bottles and jars on your kitchen worktop, is the key to cooking simple meals that are truly delicious.By using inexpensive store cupboard ingredients like soy sauce, curry powder, chilli flakes and noodles, Dominique Woolf shows you how to create flavour-packed, budget-friendly, Asian-inspired dishes all week long. Recipes include: Sticky Orange Beef Noodles Thai Green Curry Fried Rice Korean Chicken Kimchi Rice Traybake Aromatic Coconut Salmon Curry Vietnamese Cauliflower, Carrot Potato Curry Prawn Chorizo Sweet Soy Noodles Soy Sauce Chocolate Pots Tamarind Toffee Apple Pudding With over 80 recipes based around accessible ingredients that have bold flavour at their very heart, The Asian Pantry is your ultimate tool to creating Asian-inspired dishes the easy way from scratch at homePraise for Easy everyday Asian: A collection of fuss-free recipes that are packed full of flavour and goodness . .

Objev podobné jako The Asian Pantry - Dominique Woolfová

Florence Grimes is a 31-year-old party girl who always takes the easy way out. After a dismal end to her girlband career, she s living in West London, single, broke and unfulfilled with only her son Dylan to keep her afloat.But then Alfie Risby, the ten-year-old heir to a frozen food empire and Dylan s school rival, mysteriously vanishes on a class trip, and Dylan becomes a prime suspect.Florence needs to find Alfie and clear her son s name or risk losing him forever. The only problem? She doesn t have any detective skills, all the other school mums hate her, and she s just found Alfie s backpack hidden under her son s bed...

Objev podobné jako All The Other Mothers Hate Me - Sarah Harman

Poems and photographs from a painter whose gestural articulations and lush, textured landscapes draw comparisons to Klimt, Van Gogh and SoutineThis book comprises never before published or exhibited poetry and photography by the Canadian artist Matthew Wong (1984â “2019), whose too-brief life yielded astonishing paintings in addition to work featured here. An introduction by Wongâ ™s friend and fellow poet John Wall Barger sheds light on the genesis of the poems and the ambition in Wong to faithfully describe the wonder and desolation of an artistâ ™s inner life. John Cheim, founder of New York gallery Cheim Read and an accomplished book designer, selected the photographs and designed this volume.The institutional recognition of Matthew Wongâ ™s achievements can be gauged by his four solo exhibitions at prominent galleries in New York, two museum shows in North America and Matthew Wong | Vincent Van Gogh: Painting as a Last Resort, the artistâ ™s first European survey at the Van Gogh Museum, Amsterdam.The critical and popular appeal of Wongâ ™s paintings and drawings is considerable. Six Feet Short of the Moon is the definitive introduction to Wongâ ™s poetic and photographic artistic practice, two critical components of his creative life.

Objev podobné jako Six Feet Short of the Moon: Poems by Matthew Wong - Matthew Wong

Get the facts about the biggest beauty and skincare trends from Instagram s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What s the best way to fade scars? And is clean beauty really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ( the face and voice of beauty science â “ Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics â “ backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

Ever wondered what s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Objev podobné jako Eat Better, Live Longer - Juliette Kellowová, Sarah Brewer

LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...

Objev podobné jako Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)

The must-read cozy crime from the bestselling author of Dial A For AuntiesPut the kettle on, there’s a mystery brewing…Tea-shop owner. Matchmaker. DetectiveThe follow-up to the bestselling Vera Wong s Unsolicited Advice to Murderers Tea-shop owner. Matchmaker. Detective? Vera Wong is perfectly content as a teashop owner.She is definitely not seeking opportunities for amateur sleuthing. But what else is she to do when a distressed woman called Millie asks for her help? Okay, perhaps Vera wheedled the story out of her. And maybe the case file for Millie’s missing friend Thomas didn’t exactly fall into her lap.Everyone knows a locked briefcase is just asking to be opened by someone handy with a hairpin. Not even the aroma of chrysanthemum tea can stop Vera from catching the scent of this mystery. However dangerous it is, Vera intends to uncover the truth in the only way that this Chinese mother knows how: by spilling the tea.

Objev podobné jako Vera Wong’s Guide to Snooping (on a Dead Man) - Jesse Q. Sutantová

The Rude Guide to Being a Better Writer aims to help anyone who wants to improve their writing. It explains and demonstrates how plain English helps writers to write clearly and concisely, which in turn helps their readers to easily understand what they have written. The book supports the path to becoming a better writer with step-by-step guidance, storytelling, and comprehensive and relatable examples. At the same time, it is shot through with entertaining facts and adult humour. In the same way that David Mitchellâ ™s Unruly is a funny book about a serious subject, this book will appeal to people who want to improve their writing, but without the process being too academic. It leads its readers by the hand, delivering clear guidance in an entertaining way. This makes the transition to being a better writer easy and enjoyable: a guide to better writing that is refreshingly down-to-earth and relatable, and really quite rude too.

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This is the cookbook for people who love good food, but don t have time to spend hours in the kitchen. The recipes are all triple-tested, with simple, straightforward instructions and easy-to-find ingredients.The book is divided into two parts, Everyday Food and Weekend Food. The first part is full of delicious dinners that you can whip up after work - chapters include Easy Suppers - meals you can make in 20 minutes, Easy Low-Fat Meals , Easy Standby , Easy Puds and Easy Family Food . The second part offers quick recipes that are a little more indulgent and includes Easy Classics , Easy Lunches , Easy Snacks , Easy Entertaining and Easy Baking .Illustrated with full-colour recipe photography and with helpful tips on preparing food, freezing leftovers and baking techniques, this is an essential cookbook for busy people.

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Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

Discover the protein and fibre your body really needs, the easy - and delicious - way. The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day. Breakfast Hash with a Creamy Chipotle SaucePeanut Chicken BowlPhilly Cheesesteak RollsHalloumi CurryChicken Tikka and Pineapple SkewersMiso SalmonOrange Chicken TendersNasi Goreng with Toasted PeanutsChilli PaneerPistachio Ice CreamReap the life-changing benefits and enjoy eating food you ll love with The Good Bite Easy.

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Following Alan Watts acclaimed book on Zen Buddhism The Way of Zen, he tackles the Chinese philosophy of Tao. The Tao is the way of man s cooperation with the natural course of the natural world. Alan Watts takes the reader through the history of Tao and its interpretations by key thinkers such as Lao-Tzu, author of the Tao Te Ching. Watts goes on to demonstrate how the ancient and timeless Chinese wisdom of Tao promotes the idea of following a life lived according to the natural world and goes against our goal-oriented ideas by allowing time to quiet our minds and observe the world rather than imposing ourselves on it. By taking in some of the lessons of Tao, we can change our attitude to the way we live. Drawing on ancient and modern sources, Watts treats the Chinese philosophy of Tao in much the same way as he did Zen Buddhism in his classic The Way of Zen. Including an introduction to the Chinese culture that is the foundation of the Tao, this is one of Alan Watts best-loved works.

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If more business books were as useful, concise, and just plain fun to read as THE MCKINSEY WAY, the business world would be a better place. --Julie Bick, best-selling author of ALL I REALLY NEED TO KNOW IN BUSINESS I LEARNED AT MICROSOFT. Enlivened by witty anecdotes, THE MCKINSEY WAY contains valuable lessons on widely diverse topics such as marketing, interviewing, team-building, and brainstorming. --Paul H. Zipkin, Vice-Dean, The Fuqua School of Business It s been called a breeding ground for gurus. McKinsey Company is the gold-standard consulting firm whose alumni include titans such as In Search of Excellence author Tom Peters, Harvey Golub of American Express, and Japan s Kenichi Ohmae. When Fortune 100 corporations are stymied, it s the McKinsey-ites whom they call for help. In THE MCKINSEY WAY, former McKinsey associate Ethan Rasiel lifts the veil to show you how the secretive McKinsey works its magic, and helps you emulate the firm s well-honed practices in problem solving, communication, and management. He shows you how McKinsey-ites think about business problems and how they work at solving them, explaining the way McKinsey approaches every aspect of a task: How McKinsey recruits and molds its elite consultants; How to sell without selling ; How to use facts, not fear them; Techniques to jump-start research and make brainstorming more productive; How to build and keep a team at the top its game; Powerful presentation methods, including the famous waterfall chart, rarely seen outside McKinsey; How to get ultimate buy-in to your findings; Survival tips for working in high-pressure organizations. Both a behind-the-scenes look at one of the most admired and secretive companies in the business world and a toolkit of problem-solving techniques without peer, THE MCKINSEY WAY is fascinating reading that empowers every business decision maker to become a better strategic player in any organization.

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A guide for those who seek a true way of inner growth. The Fourth Way is one of the most comprehensive texts published of the ideas taught by the late P.D. Ouspensky. Consisting of verbatim records of his oral teaching from 1921 to 1946, it gives a lucid explanation of the practical side of G. I. Gurdjieff s teachings, which Gurdjieff presented in the form of raw materials, Ouspensky s specific task having been to put them together as a systematic whole. Just as Tertium Organum deals with a new mode of thinking, so The Fourth Way is concerned with a new way of living. It shows a way of inner development to be followed under the ordinary conditions of life -- as distinct from the three traditional ways that call for retirement from the world: those of the fakir, the monk, and the yogi.

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Matilda finds the perfect way to describe those human moments nobody talks about - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:- How to turn that negative inner voice into a friend- How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

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Join renowned spiritual teacher Adyashanti for a practice-based journey out of the thinking mind and into the awakened awareness beyond perceptual reality.For renowned teacher Adyashanti, every single moment contains a doorway into spiritual awakening. But what does it actually mean to ⠜wake up⠝ to the truth of reality? And what does it take to recognize these opportunities?In The Direct Way, Adya (as his students call him) offers a sequence of 30 practices intended to connect with and cultivate ever-greater awareness of the unseen dimensions of your being. From the simple expression of ⠜I am,⠝ to an exploration of the Spiritual Heart, and all the way into the fundamental ground of being, these exercises emphasize that the process of awakening takes ⠜many small glimpses, experienced many times.⠝ Adya concludes with practical pointers on how to integrate transcendent experiences into the everyday fabric of life⠔including your career, personal goals, and intimate relationships.Here you will discover:⠢ How to dis-identify from conceptual, ego-based thinking⠢ Perceiving the ego as a tool to navigate consciousness rather than an obstacle⠢ The ⠜knowing yet empty⠝ quality of foundational awareness⠢ The surprising route to realizing awareness of the Spiritual Heart⠢ Feeling through the Spiritual Heart as a way to experience true interconnection⠢ The meaning of the Zen teaching phrase, ⠜This very body is the Buddha⠝⠢ Exploring the exhilarating paradox of Being and Becoming⠢ How to establish anchor points to stabilize your journey into the Ground of Being⠢ What it means to live each day with ⠜enlightened relativity⠝⠢ How awakening puts control of your experience in your hands⠔but also the responsibility for itNo one experiences awakening quite the same. With The Direct Way, join Adya to discover pathways toward an awareness as wide as the sky and as personal as your innermost heart.

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The simple way to help your kids face their fears, handle big emotions, and bolster their social skills—from the New York Times bestselling co-author of The Whole-Brain Child and a renowned play therapist “A parenting guide as useful as it is scientifically sound, The Way of Play is a gift for anyone who cares about human development and the growth-promoting importance of having fun in life!”—Daniel J. Siegel, MD Most parents understand that free, unstructured playtime is great for children’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact. In The Way of Play, world-renowned pediatric therapists and play experts Tina Payne Bryson and Georgie Wisen-Vincent break down seven simple, playful techniques that harness this caregiving magic in only a few minutes each day: • Leaning in to emotions helps children let go of anxieties, drama, and chaotic behavior.• Tuning in to the body teaches children to practice the art of surfing sensory waves.• Storytelling promotes better problem-solving.• Thinking out loud fosters calmer thinking and stronger communication with parents, siblings, and everyone else. Full of science-backed research, real-life stories, and charming line illustrations to bring this novel advice to life, The Way of Play will help you nurture your kids and encourage them to become calm listeners, cooperative problem solvers, and respectful communicators. Just as important, it will help your whole family have more fun together and build stronger relationships.

Objev podobné jako The Way of Play - Tina Payneová-Brysonová, Georgie Wisen-Vincent

This warm tale of friendship has a wonderful cast of characters that you will root for. An uplifting read. Platinum Book of the MonthReaders are loving In the Family Way: An emotional and consuming read. I read from start to finish in one sitting Uplifting and beautifully written Desperate Housewives meets Mad Men in this touching story of motherhood, girlhood, and what really happens behind closed doors in suburban America An essential read I love this book! *****A warm, uplifting and empowering novel following a group of suburban housewives and the pregnant teenager they welcome into their fold as they find their place on the cusp of liberation. For fans of Lessons in Chemistry or The Help.*****Ohio, 1965. Every week a group of suburban housewives meet for their Tuesday card game, sharing gossip, advice and confidences.Lily Berg has the perfect life. Sheâ ™s married to a doctor, with an infant daughter and another on the way. She canâ ™t let her husband know sheâ ™s struggling but she knows she can trust her friends. Becca, Lilyâ ™s best friend and next-door neighbour, is everything Lily isnâ ™t. Sheâ ™s messy and brash and never on time for anything. When she falls pregnant with a fourth child she desperately canâ ™t afford, she turns to Lily. Although Lilyâ ™s little sister, Rose, got married last year, sheâ ™s not ready to give up her independence. Her modern marriage appears to be perfect, but behind closed doors things are very different. And Betsy is fifteen, pregnant and frightened. When Lily takes her in, from the local home for unwed mothers, she has no idea how much it will shake up all of their lives.Over six months, the group will be put to the test by secrets, forced to make impossible decisions and face up to a society that isnâ ™t ready for women to have their own dreams and ambitions.Set against the backdrop of 1960s America, In the Family Way is a timely novel that captures the experiences of women on the cusp of liberation as they grapple with timeless questions of womanhood and the role we play as wives, mothers, and people in our own right.***** Bursts with complexity, drama and warmthâ ¦ A timely, timeless novel Catherine Newman, author of Sandwich A powerful tale, well toldâ ¦ [with] a delightful cast of characters that you can t help but fall in love with Fiona Davis, author of The Stolen Queen A poignant, rich, deeply textured tale of women, friendship and struggles amid 1960s suburbia on the precipice of change Lisa Barr, author of Woman on Fire Delightful and inspiring Meg Waite Clayton, author of The Postmistress of Paris The women in these pages â “ feisty, fierce, and fragile â “ offer a peek behind the curtain of the precariousness of women s rights and womanhood itself Christine Pride, co-author of We Are Not Like Themâ ˜A warm, uplifting and empowering novelâ ¦ideal if youâ ™re a fan of Lessons in Chemistry.â ™ Belfast Telegraphâ ˜Uplifting â ¦ A warm tale of friendshipâ ™ Platinum

Objev podobné jako In the Family Way - Laney Katz Becker

Kimon Nicolaides The Natural Way to Draw is a sure bet . . . will improve your technique no end Artists IllustratorsThis essential guide to drawing by renowned art teacher Kimon Nicolaides is valued by both early students of art and accomplished artists alike. Consisting of 64 exercises, The Natural Way to Draw offers in-depth studies to be completed over the course of a year.Extensively illustrated with reproductions of the work of the Old Masters (including Rubens, Titian and Raphael) to the work of Van Gogh and Picasso, as well as the work of his students, these exercises help you begin to look at people and objects in a fresh way that will be the foundation of your drawing.Concentrating on mastering the key concepts of drawing that will make a drawing come alive, Nicolaides teaches how to convey gesture and action, expression and feeling in your work. Regarded as an inspiration to a generation of devoted young artists, The Natural Way to Draw captures Nicolaides concrete system of art teaching.

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The HP Way has attained a kind of mythological status for anyone familiar with the company’s history of phenomenal growth and innovative culture. It’s a different way of thinking about business, of managing people, of integrating the broader interests of society—a way that not only sparked Silicon Valley, but impacted the entire world. Trope Publishing Co.’s The Evolving Way celebrates HP’s storied history and examines how the HP Way evolves to meet each moment, each challenge, and how its principles continue to shine the light forward.

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