atomic habits an easy proven way to build good habits break bad ones 0593189647

Kniha - autor James Clear, 320 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (0593189647)

Kniha - autor James Clear, 288 stran, anglicky, brožovaná bez přebalu matná A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished...

Objev podobné jako Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones (1847941834)

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

hrnec Good and Cook 3,6 litru
limitovaná edice Bad Boys Wheels
Thin Lizzy Bad Reputation vinyl LP 1977
Thin Lizzy Bad Reputation původní album
CAROLINA HERRERA Bad Boy Cobalt Elixir parfémovaná voda pro muže 100 ml
vůně Bad Boy Cobalt Elixir 2024
Safari Ltd Good Luck Minis
Safari Ltd Good Luck Minis poušť
sandály s vložkou Bad Wörishof
kovová nástěnná cedule Good beer
kovová cedule s nápisem Good beer
feel-good literatura pro ženy
CD s písněmi Gunfire Bad Reputation
Carbonator XXL Hwfloat vs Bad Scoop
sběratelská kolekce Hot Wheels Good One
lustr Way 11650 zlatý pro obývací pokoj

An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included- Guided templates for easy habit tracking and habit stacking Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough Plans for adapting your habits to fit your ever-changing life New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

Objev podobné jako Atomic Habits Workbook - James Clear

The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world''s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you''re having trouble changing your habits, the problem isn''t you. The problem is your system. Bad habits repeat themselves again and again not because you don''t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you''ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business ... Unknown localization key: "more"

Objev podobné jako Atomic Habits (EXP) - James Clear

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 20 MILLION COPIES SOLD WORLDWIDETransform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER''A supremely practical and useful book.'' Mark Manson, author of The Subtle ... Unknown localization key: "more"

Objev podobné jako Atomic Habits - James Clear

‘The world''s leading expert on habits’ – Matthew Syed, bestselling author of Black Box Thinking and Rebel IdeasWhat if you could harness the extraordinary power of your unconscious mind to achieve your goals?Shockingly, we spend nearly half our day repeating things we''ve done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.Professor Wendy Wood is the world''s foremost expert on habits. Drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the ... Unknown localization key: "more"

Objev podobné jako Good Habits, Bad Habits - Wendy Wood

LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...

Objev podobné jako Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)

THE FIRST BOOK IN THE HILARIOUS DOODLE-PACKED LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers: Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary. Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Being Good - Louie Stowell

Odhalte svou smyslnou stránku s ikonickými vůněmi z kolekce Good Girl Gone Bad značky By Kilian, ve které se andělská nevinnost prolíná s hříšnou svůdností. Tento exkluzivní set obsahuje čtyři provokativní a neodolatelné interpretace slavné vůně, které vás provedou celou škálou emocí – od koketní něžnosti po rebelskou vášeň. Každá vůně oplývá mimořádným charakterem, ale všechny spojuje stejná esence smyslnosti a ženské síly. Součástí je: Good Girl Gone Bad - EDP 7,5 ml Good Girl Gone Bad Extrême - EDP 7,5 ml Good Girl Gone Bad Eau Fraîche - EDP 7,5 ml Good Girl Gone Bad Hair Mist - vlasový sprej 7,5 ml cestovní flakon

Objev podobné jako By Kilian Good Girl Gone Bad Discovery Set - EDP 4 x 7,5 ml + cestovní flakon

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Goodbye politics! Goodbye stardom! Mayor Good Boy is turning over a new leaf and this time...he''s going BAD! Maybe even...bad to the bone.Mayor Good Boy might not be as GOOD as the town of Greenwood thought. In fact, it turns out that Abby and Aaron''s favorite very good boy might actually have been...A BAD BOY this whole time?! Everyone''s favorite dog mayor is back in this hilarious graphic novel series featuring all-new hijinx and all-new fun!"Mayor Good Boy will make you sit, stay, and roll over with laughter!" -- John Patrick Green, creator of the New York Times bestselling InvestiGators series

Objev podobné jako Mayor Good Boy Turns Bad - Dave Scheidt, Miranda Harmon

Discover the enthralling story of the HMS Queen Elizabeth, the Royal Navy''s largest ever aircraft carrier and SUBJECT OF THE MAJOR NEW BBC DOCUMENTARY SERIES THE WARSHIP''Fascinating, often funny and sometimes moving . . . Terrill takes us deep into the bowels of Britain''s biggest warship . . . Exhilarating'' THE TIMES________65,000 tons. 280 metres long. A flight deck the size of sixty tennis courts. A giant piece of Sovereign British territory that''s home to up to 50 Aircraft. HMS Queen Elizabeth is the biggest ship in the Royal Navy''s history and one of the most ambitious and exacting engineering projects ever undertaken in the UK.But it''s her ship''s company of 700, alongside an air group of 900 air and ground crew that are Big Lizzie''s beating heart. And How to Build an Aircraft Carrier tells their story.From before the first steel of her hull was cut, Chris Terrill has enjoyed unprecedented access to Queen Elizabeth and the men and women who have brought her to life. From Jerry Kyd, the ship''s inspirational Captain to Lt Cdr Nathan Grey, the first pilot to land Britain''s new stealth jet fighter on her deck, Terrill has won the trust and confidence of ... Unknown localization key: "more"

Objev podobné jako How to Build an Aircraft Carrier - Chris Terrill

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance ... Unknown localization key: "more"

Objev podobné jako 100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

*NEW FROM MELISSA ALBERT - INTERNATIONAL BESTSELLING AUTHOR OF THE HAZEL WOOD*House of Hollow meets A Good Girl's Guide to Murder, THE BAD ONES is a page-turning supernatural thriller about four mysterious disappearances in a town haunted by a sinister magical history - and one girl searching for the truth. A GAME GONE WRONG. A MISSING FRIEND.A TOWN OF BURIED SECRETS . . .Goddess, Goddess, count to five. In the morning, who's alive?One town. One night.Four people gone. Nora's best friend, Becca, is one of the lost. As Nora tries to piece together the truth, she uncovers dark events in her high school's history and a string of coded messages Becca has left for her.These clues point to another missing girl thirty years previously and a sinister urban legend: a goddess figure, who played an eerie role in Nora and Becca's own childhood games . . .As Nora struggles to unravel the mystery, it's clear there are dark forces at work in her town - and they're willing to stop at nothing to keep their secrets buried deep. Praise for Melissa Albert: 'I couldn't put it down' Karen M. McManus'Taut, haunting, and potent as a witches brew' Krystal Sutherland'Every line ... Unknown localization key: "more"

Objev podobné jako The Bad Ones - Melissa Albert

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person''s ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called ''the most brilliant book of its kind''. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

Objev podobné jako The Quick And Easy Way To Effective Speaking - Dale Carnegie

Like most seemingly perfect places, Jake’s hometown of Asheton hides some dark secrets. His entire life it has been a safe place with good people, where nothing ever seems to go wrong. That is, until his parents suddenly go missing. When he decides the police are just too incompetent to solve such an important mystery, he enlists his best friend Danny to help him discover what actually happened to cause their disappearance. With help from his grandmother and older sister Hannah, Jake attempts to track down the bad guys responsible, but instead he finds out that his parents may not have been who they said they were. He soon realises that he may be being lied to on a much larger scale, as his own family becomes increasingly under suspicion. And the world being divided into good guys and bad guys may not be as simple as Jake had originally thought.

Objev podobné jako Good Guys and Bad Guys - Maya Smith

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

Objev podobné jako The Quick & Easy Way to Effective Speaking - Dale Carnegie

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

Objev podobné jako Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

Help your child create the perfect study conditions at home to give them the support they need when studying. A Parent's Guide to Effective Study Habits is for parents and caregivers who want to know how to help their children realise their potentialWritten for parents and caregivers of children aged 10–18, this guide covers a range of proven strategies to help children focus and engage with different types of schoolwork. It contains practical tips on topics like organisation, study strategies, how to prepare for exams and achieving peak performance using a structured approach. This parent's guide offers:An easy-to-follow approach to help with studying, with jargon-free language. An opportunity to boost home learning for parents and caregivers who want to support their children at home. Content by expert author Jon Tait, a distinguished educator and school leader from the UK with 25 years experience in the education profession. The book is written using accessible, jargon-free language that is easy to follow and understand. Strategies are clearly laid out with clear, step-by-step instructions and notes on any equipment you'll need. The science behind the strategies is explained in easy-to-digest, bitesize chunks and there are useful tips on what to avoid and how ... Unknown localization key: "more"

Objev podobné jako A Parent's Guide to Effective Study Habits - Jon Tait

Way to the West is a glorious collection resulting from a collaboration between disciplines of art. Featuring twenty-five beautiful full-page watercolours alongside accompanying poems, its focus is on the western tip of Cornwall. For Andy and Vally Cornwall''s geographical remoteness, its abiding attraction as a holiday location, its proud fishing and mining history and the varying and often dramatic moods of its weather and sea are an inspiration and cause for celebration.The profound emotional and psychological effects on visitors to Cornwall is not lost on the authors, who have a long association with the area, having walked its entire coastline and holidayed there for over a half a century. Way to the West is a celebration of the natural world and the home, the past and the present, and of the fierce interconnectedness of people with their landscape.

Objev podobné jako Way to the West - Andy Christopher Miller, Vally Miller

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie OliverA modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now.How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours.Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a ... Unknown localization key: "more"

Objev podobné jako A Modern Way to Eat - Anna Jones

Intenzivnější a ještě návykovější podoba ikonické vůně Good Girl Gone Bad! Tuto svůdnu květinovou parfémovanou vodu otevírá májová růže v kombinaci s tím nejkrásnějším květem pomerančovníku z Egypta, jejichž vůni umocňují tři okouzlující sirény v srdci – tuberóza, jasmín a narcis. Záplava jejich okvětních lístků se v základu topí v mléčném karamelu. Neodolatelná kombinace, díky které tato vůně svou nositelku promění ve svůdnou bohyni.

Objev podobné jako By Kilian Kilian Good Girl Gone Bad Extreme - EDP 50 ml

''A new approach to mental disorder. Randolph Nesse''s insightful book suggests that conditions such as anxiety and depression have a clear evolutionary purpose ... This intriguing book turns some age-old questions about the human condition upside down'' Tim Adams, ObserverOne of the world''s most respected psychiatrists provides a much-needed new evolutionary framework for making sense of mental illnessWith his classic book Why We Get Sick, Randolph Nesse established the field of evolutionary medicine. Now he returns with a book that transforms our understanding of mental disorders by exploring a fundamentally new question. Instead of asking why certain people suffer from mental illness, Nesse asks why natural selection has left us with fragile minds at all.Drawing on revealing stories from his own clinical practice and insights from evolutionary biology, Nesse shows how negative emotions are useful in certain situations, yet can become excessive. Anxiety protects us from harm in the face of danger, but false alarms are inevitable. Low mood prevents us from wasting effort in pursuit of unreachable goals, but it often escalates into pathological depression. Other mental disorders, such as addiction and anorexia, result from the mismatch between modern environments and our ancient human past. Taken together, these insights ... Unknown localization key: "more"

Objev podobné jako Good Reasons for Bad Feelings - Randolph M. Nesse

_______________''Surreal and unsettling'' - Observer Cultural Highlight‘Wise, comical and exceptionally relatable’ - Zeba Talkhani‘Quietly hilarious and deeply attuned to the uncanny rhythms and deadpan absurdity of the daily grind’ - Sharlene Teo_______________A woman walks into an employment agency and requests a job that requires no reading, no writing – and ideally, very little thinking.She is sent to an office building where she is tasked with watching the hidden-camera feed of an author suspected of storing contraband goods. But observing someone for hours on end isn''t so easy. How will she stay awake? When can she take delivery of her favourite brand of tea? And, perhaps more importantly – how did she find herself in this situation in the first place?As she moves from job to job, writing bus adverts for shops that mysteriously disappear, and composing advice for rice cracker wrappers that generate thousands of devoted followers, it becomes increasingly apparent that she’s not searching for the easiest job at all, but something altogether more meaningful..._______________‘An irreverent but thoughtful voice, with light echoes of Haruki Murakami ... the book is uncannily timely ... a novel as smart as is quietly funny'' - Financial Times''Polly Barton’s translation skilfully captures the protagonist’s ... Unknown localization key: "more"

Objev podobné jako There's No Such Thing as an Easy Job - Kikuko Tsumura

Build the Miata of your dreams with this all-encompassing, photo-illustrated modification guide.Across four generations and for more than three decades, Mazda’s Miata MX-5 has proven itself one of the most popular and versatile sports cars ever created. Its ability to fulfill any goal from street cruising to on-track competition has spawned an extensive performance aftermarket, making it possible for owners to build their dream Miata. In fact, the selection of parts is so broad that it can be difficult for many would-be builders to select and tune the proper combination to achieve their MX-5 goals. Enter author, MX-5 expert, and Flyin’ Miata co-owner Keith Tanner and How to Build a High-Performance Mazda Miata MX-5. This thorough manual—revised and updated throughout to cover the fourth-generation Miata—will guide you through how to best modify your car to suit your goals. Key chapters in the book cover:Engine management systems, intake/exhaust, and forced inductionClutch and transmissionSuspension and handlingBraking, wheels, and tiresBody and chassisEngine swapsBeginning with a modification philosophy, Tanner then discusses which upgrades will help you reach your goals and how to tune your MX-5 to maximize its potential. From cross-country touring to autocross to track racing, the Miata can do it all and ... Unknown localization key: "more"

Objev podobné jako How to Build a High-Performance Mazda Miata MX-5, 2nd Edition - Keith Tanner

From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes – that are so quick to make they’re achievable on any night of the week.Many more of us are interested in eating healthier food on a regular basis but sometimes, when we’re home late, tired after work, and don’t have time to buy lots of ingredients, it can just seem too complicated.In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters are broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna’s new book is a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.

Objev podobné jako A Modern Way to Cook - Anna Jones

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

‘The passages he addresses directly to Phoebe are as tender as the father-daughter letters in Karl Ove Knausgaard’s Seasons Quartet’ Times Literary Supplement ‘This book tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love’ The Daily Mail 'Both the book, and place, are magical' The Sunday Telegraph 'When Jonathan Gornall decided to build a boat for his daughter, he had no experience and no practical skills. What followed was a very real labour of love.' The ScotsmanOne man learns the ancient skills of boat-building to connect with fatherhood.How to Build a Boat is the story of a thoroughly unskilled modern man who, inspired by his love of the sea and what it has taught him about life, sets out to build a traditional wooden boat as a gift for his newborn daughter. It is, he recognises, a ridiculously quixotic challenge for a man who, with a family and mortgage to support, knows little about woodworking and even less about boat-building. He isn’t even sure what type of boat he should build, what type of wood he should use, the tools he will need or, come to ... Unknown localization key: "more"

Objev podobné jako How To Build A Boat - Jonathan Gornall

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

Kniha - autor Jonathan Haidt; Grag Lukianoff, 352 stran, anglicky, brožovaná bez přebalu matná Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity? In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world. Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

Objev podobné jako The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for (0141986301)

Build your own moving race car from household objects in this step-by-step guide based on the science behind Formula One.Take your place at the starting gate and fire up your engine: it's time to build your very own racing car! Join presenter and maker Fran Scott for a crash course in racing engineering, then use your new-found skills to build your own awesome air-powered machine using household objects. From the chassis to the engine, discover the science behind Formula One in this perfect project for budding young engineers. So what are you waiting for? 3, 2, 1 ... let's race!

Objev podobné jako How to Build a Racing Car - Fran Scott

Through every type of market, William J. O'Neil's national bestseller, How to MakeMoney in Stocks, has shown over 2 million investors the secrets to building wealth.O'Neil's powerful CAN SLIM (R) Investing System-a proven 7-step process for minimizingrisk and maximizing gains-has influenced generations of investors. Based on a major study of market winners from 1880 to 2009, this expandededition gives you: Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trends PLUS strategies to help you avoid the 21 mostcommon investor mistakes!

Objev podobné jako How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William O'Neil

The Sunday Times bestseller''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul''''Simple stretches to stop you seizing up in middle age'' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and ... Unknown localization key: "more"

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

Build your own moving race car from household objects in this step-by-step guide based on the science behind Formula One.Take your place at the starting gate and fire up your engine: it’s time to build your very own racing car! Join presenter and maker Fran Scott for a crash course in racing engineering, then use your new-found skills to build your own awesome air-powered machine using household objects. From the chassis to the engine, discover the science behind Formula One in this perfect project for budding young engineers. So what are you waiting for? 3, 2, 1 … let’s race!

Objev podobné jako How to Build a Racing Car - Fran Scott

Find out what makes up an orchestra and learn about its different instruments with this beautifully illustrated book, produced in association with the London Symphony Orchestra.This wonderfully illustrated story follows a conductor who is auditioning each instrument for his orchestra. Accompanied by music download links, follow our conductor on his journey and discover the beautiful music of an orchestra. With pictograms of a full-size symphony orchestra and information on all of the music featured, as well as a foreword by Sir Simon Rattle, Music Director of the LSO, this is the must-have book on the orchestra and its instruments for children aged 7+.

Objev podobné jako How to Build an Orchestra - Mary Auld

How to Build a Motorcycle leads you through all the key stages - from initially finding the right project for your skill level, to sourcing a base bike and safely taking on some full-on bike-building tasks. With clear, easy-to-follow instructions, proper advice and specially commissioned step-by-step illustrations throughout it is an ideal aid to getting your hands oily. Written by Gary Inman, the co-founder of independent motorcycle magazine Sideburn, and illustrated by Adi Gilbert who is best known for his bicycle and motorcycle drawings whose clients include Harley-Davidson, Guy Martin, Wired magazine, Sideburn magazine and Nike, this is a must-have for all motorcycle lovers.Read this book, even dip in and out where relevant. If it makes sense, schedule some time, clear your mind, pull on some old clothes, grab your toolbox and get going. The chapters in How to Build a Motorcycle will tell you how to complete a huge variety of tasks that will allow even the greenest of novices to get their hands dirty and start modifying with purpose. If you belong to this camp, start with some of the low-input, high-reward jobs, such as fitting bars, swapping the rear shocks or wiring in a new tail light. ... Unknown localization key: "more"

Objev podobné jako How to Build a Motorcycle - Gary Inman

THE MILLION-COPY NO.1 BESTSELLER''Enormously powerful'' Guardian''Hilarious, sophisticated, compulsive'' The Times___________________''I am in a car park in Leeds when I tell my husband I don''t want to be married to him any more. . . ''London GP Katie Carr always thought she was a good person. With her husband David making a living as ''The Angriest Man in Holloway'', she figured she could put up with anything. Until, that is, David meets DJ Goodnews and becomes a good person too. A far-too-good person who starts committing crimes of charity like taking in the homeless and giving their kids'' toys away. Suddenly Katie''s feeling very bad about herself, and thinking that if charity begins at home, then maybe it''s time to move. . . This laugh-out-loud novel, from the bestselling author of About a Boy and High Fidelity, will have you gripped from start to finish and will appeal to fans of David Nicholls and Jonathan Coe, as well as readers in need of a moral compass everywhere.___________________''Pins you in your armchair and won''t let go . . . How to be Good? How to be bloody marvellous, more like'' Mail on Sunday''It does exactly what it says on the cover. Hornby''s ... Unknown localization key: "more"

Objev podobné jako How to be Good - Nick Hornby

Discover how to build your own awesome LEGO® dinosaurs!Be inspired by 30 incredible LEGO dinosaurs and prehistoric creatures, from a fierce T-rex to a giant Brachiosaurus, a winged Pteranodon and so much more. Each dinosaur idea is broken down into three, four, or five important building steps.Learn essential building techniques to create claws and teeth, legs and tails, textures and colours and much more, for your own wonderful creations. Embark on an imaginative building journey as the models get more challenging through the book.How to Build LEGO Dinosaurs features:- Clear images and easy-to-follow visual breakdowns of key parts of the models allow anyone to feel confident building the creations.- Fifteen "Accessory" feature pages highlight a key technique, part of a dinosaur or its environment (e.g. teeth and claws, eggs, habitat, prehistoric plants, fossils, horns and spines), so that the reader hones their building skills as they go through the book.- Tips throughout from LEGO expert builders.Ideal for LEGO lovers aged 7-9, including children who are new to LEGO building who want to learn the basics, as well as more experienced LEGO builders who would like inspiration for exciting house models. You can build anything!

Objev podobné jako How to Build LEGO Dinosaurs - Hannah Dolan, Jessica Farrell, Nathan Dias

Help your child master Upper Key Stage 2 Maths and be top of their class!Whether you''re good at maths or not, it''s an essential subject to understand. Luckily, you don''t have to be a maths genius to follow along with this fully illustrated home-study guide!Get inspired by numbers and see how mathematical explanations come to life with this engaging maths book for kids! It includes:- Full colour content in line with the National Curriculum, suitable for children ages 9-11- Clear instructions that are easy for children to follow by themselves- Answers that are given at the back of the book- Practice questions and practical exercises to help expand your child''s knowledge of the subjectPacked with eye-catching illustrations and easy-to-follow instructions, How to be Good at Maths Workbook 2 continues to keep maths simple and easy to understand for kids! This brilliant visual maths workbook teaches them everything they need to know about maths. Ideal for reinforcing classroom teaching, it helps kids understand what they''ve learned in school and gives them extra maths revision practice before an important test!Perfect for children aged 9-11, this colourful maths practice book covers all the key areas of the school curriculum for this level. It ... Unknown localization key: "more"

Objev podobné jako How to be Good at Maths Workbook 2, Ages 9-11 (Key Stage 2) - Carol Vorderman

Ever dreamed of having your very own garden retreat? Off-the-shelf sheds aren’t always the answer – the cheap ones are badly made and freezing cold, and the better quality ones are really expensive. But what if you could build your own shed from scratch? How to Build a Shed is the ultimate practical guide.With its clear, easy-to-follow instructions, expert advice and specially commissioned illustrations, you’ll be able to source the materials, choose the right tools and build your dream shed on a budget – even if you’ve never used a hammer.

Objev podobné jako How to Build a Shed - Sally Coulthard

Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way to Mindfulness - Allen Carr, John Dicey

A unique homage to the fighter aircraft that won the Battle of Britain, marrying the story of how the author built a replica Spitfire in his garden with the plane''s operational history.In April 2018 David Price, dedicated aviation museum volunteer and author of THE CREW and MOSQUITO MEN, decided to build a Spitfire replica in his back garden. In How to Build a Spitfire he juxtaposes the story of the ups and down of his own ambitious project to recreate an icon of British aviation with a narrative of the development of the Spitfire itself, focusing in particular on the construction and production of the aircraft and its various component parts (including the Merlin engine), amplified by the testimonies of some of those who worked in the Supermarine factory in Southampton and in other Spitfire production facilities. Bringing together the sometimes light-hearted tale of a personal quest, enthusiastically pursued, with an accessible but authoritative account of the technical workings of a war-winning weapon, and the stories of some of the men who flew it, How to Build a Spitfire is a distinctive and affectionate homage to an enduring symbol of British engineering genius and national resilience.

Objev podobné jako How to Build a Spitfire - David Price