good living guide to healing drinks jennifer browne

Powerfully healing recipes for herbal teas, broths, tonics, juices, smoothies, and more! Food—and drink—has always proven to be the best medicine, and in The Good Living Guide to Healing Drinks, Jennifer Browne provides the building blocks to help soothe, restore, and strengthen our bodies from the inside out. From medicinal broths and herbal tonics to nutrient-dense smoothies and botanical-infused waters, Browne takes us through a delicious journey that finds us holding the answers to a lengthy list of common ailments. In these pages you'll find fifty delicious recipes to combat fifty common health woes, plus information on a variety of particularly healing vegetables, fruits, herbs, mushrooms, and other foods. Also included are tips for preservation of herbs and a list of helpful kitchen equipment. Discover delicious healing drinks including: Lavender Lemon Cooler for anxiety Honey Ginseng Tea for asthma Lemongrass Tonic for blood pressure Nut Butter Cacao Smoothie for depression Almond Mylk Espresso Affagato for fatigue Traditional Miso Broth for gut health Frozen Watermelon Cooler for joint pain Lemon Cayenne Tonic for weight management If you love to care for and nourish your body naturally and easily, this book is for you.

Objev podobné jako Good Living Guide to Healing Drinks - Jennifer Browne

Powerfully healing soup recipes that are as delicious as they are nutritious! Soups are packed with superfood vegetables, beans, grains, meats, fish, herbs, and spices, all of which support the immune system, nourish the body, and replenish depleted nutrients. In this book, authors Susan Crowther and Julie Fallone offer delicious recipes tailored to boost specific bodily systems including the immune system, nervous system, circulatory system, digestive system, respiratory system, endocrine system, and integumentary system. Flip to the section you need most to find comforting soups, stews, and broths to nourish your body and soul. Recipes include: Thai Red Curry Noodle for the immune system Hunter's Stew for the nervous system Chicken and Mushroom Soup with Buckwheat Dumplings for the circulatory system Fennel and Leek Soup with Thyme for the respiratory system Parsnip and Kale Soup for the endocrine system And many more! You'll also find healthy sides, such as Einkorn Pumpkin Bread, Sprouted Cornbread Muffins, and Easy Yogurt Flatbread. Enjoy your journey to better health, one spoonful at a time!

Objev podobné jako Good Living Guide to Healing Soups - Julie Fallone, Susan Crowther

Brew up your own delicious and nutritious drinks from foraged wild plants and enjoy them throughout the year with this beautiful and practical book An illustrated guide to wild ingredient-based drinks featuring 100 plants to forage, where to find them, which parts to safely use, an overview of their uses in drinks, and delicious recipes. The book celebrates year-round foraging and feasting, from soothing winter warmers and delicate botanical teas to energy-boosting tonics and zingy summer coolers. Liz’s expertise and enthusiasm are truly infectious, and her readers will soon be happily gathering their own wild harvest. She includes step-by-step instructions for the basic processes for making 11 types of drinks, including wines, beers, ciders, kombuchas, teas, coffees, juices, tinctures, and tonics.

Objev podobné jako A Forager's Guide to Wild Drinks - Liz Knight

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Kniha - autor Barbara Ann Brennan, 320 stran, anglicky, brožovaná bez přebalu matná With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. "Hands of Light is your guide to a new wholeness. It...

Objev podobné jako Hands of Light: A Guide to Healing Through the Human Energy Field (0553345397)

Best-selling author Rick Riordan presents the thrilling conclusion to Roseanne A. Brown''s middle grade trilogy about a pre-teen girl who, as half-Slayer and half-vampire, is caught between two worlds.Serwa Boateng has gone head-to-head with vampires, witches, and even a death god. But now, with the fate of the magical world at stake, she''ll have to face her toughest foe yet: her own grandmother.Finally free after decades of being trapped inside the Midnight Drum, the dreaded obayifo Nana Bekoe seeks the destruction of the Abomofuo. Even worse, she has Serwa''s father under her thrall. Now, the hunters have become the hunted, as the Slayers'' defenses are powerless in the face of an enemy who has access to all their secrets.Serwa''s only chance of saving her father might just lie with the Keepers, an organization whose powers exist outside the normal rules of magic. But the Keepers are even more secretive than the Abomofuo, and finding them will require Serwa to trek across the United States. At least she has her friends by her side for the journey . . . friends who currently hate her guts. The survival of everything and everyone Serwa has ever loved hinges on her completing this final hunt without losing herself in the process.Serwa Boateng has been a Slayer. She''s been a vampire. But now, it''s time for her to become something else entirely: a hero.Endorsed by Rick Riordan, author of the Disney+ hit series Percy Jackson and the Olympians.

Objev podobné jako Rick Riordan Presents: Serwa Boateng's Guide to Saving the World - Brown Roseanne A.

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

The ultimate guide to healing foods, with advice and essential information on how good nutrition can help food allergies, diabetes, cancer prevention, arthritis and heart disease, with over 300 healthy and delicious recipes and 1300 photographs.

Objev podobné jako Complete Illustrated Kitchen Doctor Book of Healing Recipes - Anne Freshwater

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the bottom of the pageClear and readable 9-point NKJV Comfort PrintAbout the NKJVTrusted by millions of believers around the world, the NKJV balances the literary beauty and familiarity of the King James tradition with an extraordinary commitment to the structure and meaning of the underlying biblical languages. The result is a Bible translation ideal for serious study, devotional use, and reading aloud.

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Brown Leathersoft, Red Letter, Comfort Print) - Thomas Nelson

He wasn’t looking for love…Just a little blood. HEARTSTOPPER MEETS BUFFY IN THIS SHARP, SWEET, AND BLOODSUCKINGLY FUNNY ROM-COM ABOUT LOVE AND VAMPIREDOM‘This has to be one of my favorite reads of 2025!’ 5* Reader Review‘This book was everything I wanted, and it’s going to stick with me!’ 5* Reader Review‘This is the most fun I’ve had reading a vampire book!’ 5* Reader Review--Of course, Brennan would have to get unexpectedly turned into a vampire. But if there’s one thing he can do, it’s pretend life’s still fine when it's not. However, being bloodthirsty is complicated: especially after the super-cute librarian, Cole, catches him drinking from a stolen blood bag. To Brennan’s surprise, Cole is happy to keep his secret, and even seems to . . . maybe like him?Perhaps vampiredom isn’t looking so bad. That is until rumours of a missing student and strange blood-sucking attacks start to swirl around campus. Brennan must quickly uncover the truth before all signs point to him. The stakes couldn’t be higher . . . --Praise for A Good Vampire's Guide to Blood and Boyfriends:-"I couldn't slurp this book up fast enough! The Good Vampire's Guide To Blood and Boyfriends has the perfect combination of biting wit, heart-fluttering romance, and blood-thirsty heroes you can't help but root for." Jason June, New York Times bestselling author"The Good Vampire’s Guide to Blood and Boyfriends will have you laughing, swooning, and checking over your shoulder at night for an adorable undead boyfriend of your own. A charmingly fun love story about self-acceptance and leaving your mark on humanity?with or without fangs." Brian D. Kennedy, award-winning author of A Little Bit Country and My Fair Brady"Including all the tropes that readers love about vampires and a few new twists, The Good Vampire’s Guide to Blood and Boyfriends is charming and romantic. With tender moments sprinkled amid laughter and suspense, Jamie D’Amato has crafted a heartfelt and entertaining read." F.T. Lukens, New York Times bestselling author of Spell Bound and So This Is Ever After"Equal parts hilarious and heartfelt, The Good Vampire’s Guide to Blood and Boyfriends is perfect for readers craving a little bite with their romantic comedy." Margie Fuston, award-winning author of Vampires, Hearts, & Other Dead Things and The Revenant Games

Objev podobné jako The Good Vampire's Guide To Blood And Boyfriends - D'Amato Jamie

Discover the benefits of somatic therapy with this beginner's guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma. The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Objev podobné jako The Little Book of Somatic Healing: A Beginner's Guide to the Art of Body Psychology - Lydia Levine

A full-color exploration of DMT beings and Ayahuasca spirits• Examines 25 of the most commonly encountered DMT entities, from machine elves and fairies to insectoids, Reptilians, and divine beings such as Grandmother Ayahuasca• Discusses each entity in depth, including people’s encounters with them from trip reports and scientific studies, descriptions of how the entities appear and behave, and communications or teachings they impart• Features visionary art by Sara Phinn Huntley and other artists, including Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry PackOne of the features consistently noted by visitors to the hyperspace realm invoked by DMT is the existence of many different entities. In this full-color illustrated handbook for understanding the intelligent alien species of hyperspace, psychedelic explorer David Jay Brown and visionary artist Sara Phinn Huntley explore 25 of the most commonly encountered DMT beings and ayahuasca spirits, from “self-transforming machine elves,” ancestor spirits, tricksters, and metallic spheres to insectoid mantis beings, reptilians, gray aliens, nature spirits, and divine beings, such as the Virgin Mary, Gaia, angels, Grandmother Ayahuasca, and deities from Hindu, Egyptian, and South American spiritual traditions.Profiling the DMT entities in the style of a naturalistic field guide, complete with evocative illustrations by Huntley and other artists such as Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry Pack, the authors discuss the entities in depth, including people’s encounters with them, descriptions of how they appear, and summaries of the communications they impart. They explore whether these beings are generated by our minds or if they exist independently of the DMT trip.Providing a comprehensive exploration of this world, this guide seeks to describe the alien residents of interdimensional space and help people who have encountered DMT beings integrate their experiences.

Objev podobné jako The Illustrated Field Guide to DMT Entities - David Jay Brown, Sara Phinn Huntley

THE FIRST BOOK IN THE HILARIOUS DOODLE-PACKED LOKI SERIES.‘Tom Gates and Wimpy Kid fans need look no further than this laugh-out-loud offering’ – Mail on Sunday‘You must read this’ – Jamie Smart, bestselling author of Bunny Vs Monkey‘I am the god of tricksters. Well, I was until last Tuesday. Now I’m an eleven-year-old boy’Loki the mighty trickster god has been banished by Odin for bad behaviour to live on Earth as an eleven-year-old boy. Things he cannot do on Earth: reveal his awesome godly powers: Things he MUST do on Earth if he wants to get back home: go to school, do good deeds, write a diary. Watch out for the chaos!There’s a whole world of Loki to read:A Bad God’s Guide to Being GoodA Bad God’s Guide to Taking the BlameA Bad God’s Guide to Ruling the WorldA Bad God’s Guide to Making EnemiesA Bad God’s Guide to Causing Chaos – THE BRAND-NEW BOOK COMING SOON! PRE-ORDER NOW!

Objev podobné jako Loki: A Bad God's Guide to Being Good - Louie Stowell

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the bottom of the pageClear and readable 9-point NKJV Comfort PrintAbout the NKJVTrusted by millions of believers around the world, the NKJV balances the literary beauty and familiarity of the King James tradition with an extraordinary commitment to the structure and meaning of the underlying biblical languages. The result is a Bible translation ideal for serious study, devotional use, and reading aloud.

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Hardcover, Red Letter, Comfort Print) - Thomas Nelson

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the bottom of the pageClear and readable 9-point NKJV Comfort PrintAbout the NKJVTrusted by millions of believers around the world, the NKJV balances the literary beauty and familiarity of the King James tradition with an extraordinary commitment to the structure and meaning of the underlying biblical languages. The result is a Bible translation ideal for serious study, devotional use, and reading aloud.

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Pink Leathersoft, Red Letter, Comfort Print) - Thomas Nelson

Your guide to knowing and living God’s Word.The Bible is filled with life-changing truth that has captivated people for generations. But sometimes we need help discovering that truth for ourselves so that we can live it out.Filled with powerful study tools, the Student Study Bible is your go-to guide to knowing and living God’s Word. Its insightful study notes will help you better understand the message of the Bible. Its devotionals will invite you to immerse yourself in its storyline. And its articles will help you see how the Bible connects to your life and how to live out its key teachings.Features include:More than 500 brief, relevant, and insightful study notesOver 300 notes helping readers see where the Old Testament points to Jesus and His fulfillment of Old Testament propheciesDevotionals walking you through the storyline of Scripture, inviting you into deeper studyOverviews of the core doctrines of the Christian faithArticles helping you see how the Bible connects and applies to your everyday lifeArticles showing you how to live out the key teachings of the BibleThe complete text of Scripture in the New King James Version of the BibleCharts, illustrations, and mapsDictionary-concordance and topical indexTwo column, line-matched typesettingTranslator notes at the bottom of the pageClear and readable 9-point NKJV Comfort PrintAbout the NKJVTrusted by millions of believers around the world, the NKJV balances the literary beauty and familiarity of the King James tradition with an extraordinary commitment to the structure and meaning of the underlying biblical languages. The result is a Bible translation ideal for serious study, devotional use, and reading aloud.

Objev podobné jako Student Study Bible: A Guide to Knowing and Living God’s Word (NKJV, Softcover, Red Letter, Comfort Print) - Thomas Nelson

How brands can evolve to win with conscious consumers In the Good is the New Cool Guide to Conscious Business: How Companies Can Drive Growth Through Positive Impact, conscious capitalism experts Afdhel Aziz and Bobby Jones deliver all of the knowledge and tools needed to discover, design, and deploy sustainable and inclusive growth within any organization. This book draws on stories, insights, and case studies from leaders at successful purpose-driven corporations around the world, from Fortune 500 giants like Unilever and Procter to tech disruptors like Tesla, Microsoft, and Airbnb, as well as beloved brands like Lego, Adidas, and Patagonia. In the last decade, corporations were required to meet the digital age's challenges and opportunities. Today, corporations must meet the purpose-based demands of consumers, employees, and investors—or get left behind. In this book, readers will learn about: The seven qualities of an inspiring and motivating purpose statementHarnessing nine principles of purpose, including “Purpose doesn't have to be political,” “Purpose is about putting your money where your mission is,” and “Purpose is about measuring what you treasure”Understanding the rise of impact investors and measuring the ROI of purpose-based corporate initiatives Thought-provoking, accessible, and inspiring, the Good Is the New Cool Guide to Conscious Business earns a well-deserved spot on the bookshelves of all C-suite business leaders seeking a new vision to transform their organizations, and the world, for the better.

Objev podobné jako Good Is the New Cool Guide to Conscious Business - Afdhel Aziz, Bobby Jones

Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

Objev podobné jako The Vegnews Guide to Being a Fabulous Vegan : Look Good, Feel Good & Do Good in 30 Days

How to Supercharge Your Career with Purpose and Impact At a time when employee engagement has never been lower, the Good Is the New Cool Guide to Personal Purpose: Designing a Meaningful and Prosperous Career helps employees bring their full selves to work by helping them discover and use their personal Purpose to fuel their careers. This can lead to higher levels of physical, emotional, and mental health, as well as huge benefits to organizations in the form of higher levels of engagement, innovation, recruitment, and retention. This book explores the ground-breaking GPS to Purpose framework for finding Personal Purpose, helping readers pinpoint their Gifts, Passions, and how they can be of Service to others, and in the process drive business growth through solving social and environmental problems. With ideas applied at Fortune 500 companies like Adidas, PepsiCo, Microsoft, and others, this book discusses topics including: Explaining what Personal Purpose is in a clear and accessible wayUnpacking the many mental, physical, and financial benefits of finding PurposeHow to unleash your inner ‘Intrapreneur’ at workHow to write an inspiring Living Vision for your life—and your work The Good Is the New Cool Guide to Personal Purpose earns a well-deserved spot on the bookshelves of all employees seeking to design a career that is both meaningful and successful—and help them drive growth in an entrepreneurial way through solving social and environmental problems.

Objev podobné jako Good Is the New Cool Guide to Personal Purpose - Afdhel Aziz, Bobby Jones

Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you ''tune out'' and daydream or find it hard to pay attention?ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You''ll learn the fundamentals of great self-care and how to look forward to life beyond school.Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.The Teenage Girl''s Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Objev podobné jako The Teenage Girl's Guide to Living Well with ADHD - Sonia Ali

Our revision resources are the smart choice for those revising for the external assessment for the Sport, Activity and Fitness BTEC Tech Award. This book will help you to: Revise essential content and key skills, and assessment skills for the performance disciplines Organise your revision with the one-topic-per-page format Speed up your revision with helpful hints on how to tackle questions and tasks Track your revision progress with at-a-glance check boxes Check your understanding with annotated example responses Practice with revision questions and answers.

Objev podobné jako Pearson REVISE BTEC Tech Award Sport, Activity and Fitness Revision Guide inc online edition - pre-2022 edition - Jennifer Brown

The ultimate guide to digital wellbeing and living your best life – offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.Teenagers will discover how to:Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more doom-scrolling!)Combat comparison culture on social media and quieten their inner criticsNurture friendships and family relationships offline and onBuild resilience and self-confidence to live healthily and happily with their digital devices

Objev podobné jako The Teenage Guide to Digital Wellbeing - Tanya Goodin

Written for movement professionals of all kinds, this book is packed full of research, practices and information to allow you to work confidently with your pregnant and post-natal clients. Taking a whole-body approach, master movement educator Jennifer Gianni gives readers the tools to educate and empower their clients throughout their pregnancy, birth and beyond. Gianni demonstrates how movement throughout the pregnancy journey can regulate the nervous system and unlock the many possibilities of shape and space that our pelvis can open into during labor and delivery. This fantastic resource includes over 100 different movement tinctures, daily movement upgrades, and breathing sequences. Many of the exercises also have accompanying videos online.

Objev podobné jako A Movement Educator's Guide to Pregnancy and Childbirth - Jennifer Gianni

From America’s most beloved foursome—the TikTok sensation @oldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond.Ranging in age from sixty-seven to eighty, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America’s queens—and, more important, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales that only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends.In this delightful group memoir, Mick, Jessay, Robert, and Bill tell all about their lives, revealing who they are beyond TikTok, where they came from, and how they found one another. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they’ve been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there’s not much of life they haven’t seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies.An intimate and moving portrait of four friends who have experienced the good, the bad, and the ugly, and are still looking forward to the best that is yet to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—a lesson for all of us that age is just a number and that getting older can be audaciously fun.

Objev podobné jako Old Gays Guide to the Good Life - Robert Reeves, Bill Lyons, Mick Peterson, Jessay Martin

Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

Objev podobné jako Good Inside: A Practical Guide to Becoming the Parent You Want to Be - Kennedy Becky

What’s best in architecture today and the most relevant for tomorrow by the world’s most visited architecture website.ArchDaily’s Guide to Good Architecture is their first-ever book. Curated around their principles of Good Architecture, the book is a curation of what’s best today and most relevant for tomorrow. Through a rich variety of projects—both built and planned—the book reflects a global community of world-shapers, explores the most important topics and trends in architectural practice, celebrates the most visionary architects and introduces up-and-coming talent. It marks the forefront of architectural thought and practice.The cover image is Akihisa Hirata''s Tree-ness House in Toshima, Japan

Objev podobné jako Archdaily's Guide to Good Architecture - ArchDaily

The New York Times No.1 bestselling YA crime thriller that everyone is talking about. Soon to be a major BBC series! A stunning collectors edition of the first book in this bestselling, award-winning series, presented in a beautiful hardback format with an introductory letter from the author, sprayed edges and a ribbon bookmark.The case is closed. Five years ago, schoolgirl Andie Bell was murdered by Sal Singh. The police know he did it. Everyone in town knows he did it.But having grown up in the same small town that was consumed by the crime, Pippa Fitz-Amobi isn''t so sure. When she chooses the case as the topic for her final project, she starts to uncover secrets that someone in town desperately wants to stay hidden. And if the real killer is still out there, how far will they go to keep Pip from the truth … ?Perfect for fans of One of Us Is Lying, Gone Girl, We Were Liars and RiverdaleHolly Jackson is the author of the bestselling, award-winning A Good Girl’s Guide to Murder trilogy. She lives in London and aside from reading and writing, she enjoys playing video games and watching true-crime documentaries so she can pretend to be a detective. Holly can be found on Twitter and Instagram @hojay92 and TikTok @hojax92

Objev podobné jako A Good Girl's Guide to Murder - Holly Jacksonová

Do you long for health, wholeness, and freedom?Do you continue to hit walls of resistance as you pursue healing? Sue Detweiler, prophet and host of the popular Healing Rain podcast, has helped thousands of believers move from the trenches of despair and sickness into the fields of freedom--and she wants to empower you, too.Full of wisdom, incredible testimonies, discussion questions, prayers, and keys to healing, this biblical guide points to the words, actions, and miracles of Jesus, giving you the confidence to trust His presence and discover how to· overcome trauma and destructive thoughts· open pathways to spiritual encounters with Jesus· receive the power of His blood to heal every area of your life· and moreHere is everything you need to tend to your heart and experience healing in your body, mind, and emotions."Skillfully delves into healing for the whole of who we are, enabling us to arise healed and victorious."--PATRICIA BOOTSMA, national outreach director, Catch the Fire USA; global prayer director, JH Israel "Healing Rain will guide you on a pathway to be soaked in His presence, healed by His Word."--MICHAEL MILLER, founder and senior pastor of Upperroom"Masterfully weaves together biblical truth with personal testimony."--KIM MAAS, CEO and founder of Kim Maas Ministries, Inc."Your faith will be strengthened."--BOB SORGE, author and speaker"Get ready to heal your head, address burnout, stop agreeing with sickness, and activate your faith!"--LAURA HARRIS SMITH, N.D., naturopathic doctor, author, host of theTHREE

Objev podobné jako Healing Rain – Immersing Yourself in Christ`s Love to Find Wholeness of Mind, Body, and Heart - Guillermo Maldonado, Sue Detweiler

''Essential reading'' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!This edition includes new chapters on:- The brain and the mind (including dementia prevention)- Managing your NHS service- Taking charge of your healthcare in the digital world- Fighting back after lockdownPart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.

Objev podobné jako Sod Seventy!: The Guide to Living Well - Sir Muir Gray

The Good Research Guide provides practical and straightforward guidance for those who need to conduct small-scale research projects as part of their undergraduate, postgraduate or professional studies.The 7th edition covers topics in a clear, user-friendly style outlining the key points and explaining why they are important.The new edition has been updated throughout and has additional material on topics such as social media research, online surveys, image-based research and participatory action research. It also features new chapters on how to prepare for a research project, with specific guidance on:· how to undertake a literature review· how to write a research proposal· how to ensure the research is ethical· how to locate the project within a research paradigmFull of practical advice and valuable examples, this is the go-to book for students looking to improve their research skills.“Having this book at your side is like having your hand held from start to finish and every decision in between... I very much welcome a new edition for my students”Melanie Nind, Professor of Education, University of Southampton and Co-director, National Centre for Research Methods, UK"Comprehensively updated, this book remains the indispensable student guide to the research process… It''s not just good, it''s great!"Dr Tom Clark, Lecturer in Research Methods, The University of Sheffield, UK“The text is informative, concise, and attractive. Each chapter presents sections in an easy-to-read format with further reading ideas and link ups to the numerous topics covered throughout the book.”Dr Alaster Scott Douglas, Reader in the School of Education, University of Roehampton, UKMartyn Denscombe is Emeritus Professor at De Montfort University. He has a research background in the fields of sociology, education and business studies and has published widely on research methods in the social sciences.

Objev podobné jako The Good Research Guide: Research Methods for Small-Scale Social Research Projects - Martyn Denscombe

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBEThe ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

Objev podobné jako The Good Menopause Guide - Earle Liz

Britain''s bestselling travel guide for over 30 years and the only truly independent guide of its kind.***Featured in the Guardian, the Times and Mail Online and on BBC Radio 4***The 37th edition of this much-loved book is as irreplaceable as ever. Organised county by county, its yearly updates and reader recommendations ensure that only the best pubs make the grade. Here you will not only find a fantastic range of countryside havens, bustling inns and riverside retreats, but also a growing number of gastropubs and pubs specialising in malt whiskey and craft beers.Discover the top pubs in each county for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and landlord of the Year. Packed with hidden gems, The Good Pub Guide continues to provide a wealth of honest, entertaining and up-to-date information on the countries drinking establishments.

Objev podobné jako The Good Pub Guide 2019 - Fiona Stapley

The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Objev podobné jako Feel Good 101 : The Outsiders´ Guide to a Happier Life - Blackery Emma

Are you struggling with South Florida gardening? Would you like to grow lots of food, even in a tiny backyard? Would you like to beat the pests, improve your soil, and harvest baskets and baskets of delicious homegrown food? You CAN grow food in South Florida, and grow more than you ever thought possible.In this helpful guide to gardening in South Florida, native Florida gardener David The Good shares the secrets to getting great harvests from our unique climate. Learn the crops and the methods for explosive year-round gardening success in The South Florida Gardening Survival Guide!

Objev podobné jako The South Florida Gardening Survival Guide - David The Good

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ''lagom'': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

Objev podobné jako The Nordic Guide to Living 10 Years Longer - Dr. Bertil Marklund

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Combining the three complementary paradigms of chakras, auras and herbs, this practical , full-colour guide shows the reader how to gain the best of health in one''s mind, body and spirit through exercises and practices to try out straight away.Healing can be hard to define and often one tradition alone is not enough to affect lasting change. Written by bestselling, expert authors, including Julian Flanders, Hamraz Ahsan and Adrian White, this book represents a holistic approach that takes in several methods of healing for a powerful programme of change. From ancient ideas about energy centres to the advice of modern foragers and herbalists, this comprehensive guide is designed to be a bookshelf must-have. With many mind-body-spirit classic modalities, such as crystals and Feng Shui, and information boxes containing practical tips and techniques throughout, this title is a fully illustrated approach that will appeal to beginners and experienced practitioners alike.

Objev podobné jako The Practical Way to Healing - Julian Flanders, Adrian White, Hamraz Ahsan

Letters to the Midwife is a wonderful collection of correspondence received by Jennifer Worth, offering a fascinating glimpse into a long-lost world.Along with readers'' responses and personal histories, it is filled with all sorts of heart-warming gems. There are stories from other midwives, lorry drivers, even a seamstress, all with tales to tell.Containing previously unpublished material describing her time spent in Paris and some journal entries, this is also a portrait of Jennifer herself, complete with a moving introduction by her family about the woman they knew and loved.

Objev podobné jako Letters to the Midwife - Jennifer Worthová

Are you losing the battle against slugs and snails? Real help is here at last.Full of practical advice on how to work with the slugs and snails in your garden and prevent them destroying your plants – without the use of harmful, and often ineffective pesticides.With this book, expertly written by ecologist and gardener Jo Kirby, discover how slugs and snails – as well as insects and wildlife – can be a gardener’s secret weapon. Plus, how simple changes can protect your plants and transform your garden into a beautiful, leafy and above all, pest-resilient haven.An essential companion for the modern gardener. The Good Slug Guide will change the way you think about gardening – and slugs and snails.

Objev podobné jako The Good Slug Guide - Jo Kirby

A compact guide to beaded embroidery stitchingBead embroidery is a technique where the beads are stitched onto a piece of fabric using a special beading thread and needle to form a design, a border row, or an individual stitch. This pocket guide is the perfect place to start—or continue—your exploration of beaded embroidery. With an introduction to the craft and its essential beading techniques and an overview of supplies you’ll need, you can tackle any of the 40+ beaded stitches demonstrated in the book. Beaded stitches include traditional bead embroidery styles and other unique techniques to accommodate the particular characteristics of your bead shapes and sizes. How-to beginner guide to beaded embroidery equipped with basic techniques and tips. Gain practical skills to incorporate any bead shape and size in your embroidery craft.Play with 40+ versatile beaded embroidery stitches that will bring your work a stunning visual and dimensional aspect.

Objev podobné jako Beaded Embroidery Handy Pocket Guide - Christen Brown

It's never too early to begin planning for your retirement. The Good Retirement Guide 2026 contains all you need to know to get started, featuring sections on finance, regulations, personal time and more.

Objev podobné jako The Good Retirement Guide 2026

Autism in Heels, an intimate memoir and Wall Street Journal bestseller, reveals the woman inside one of autismÂ’s most prominent figures, Jennifer O''Toole. At the age of thirty-five, Jennifer was diagnosed with Asperger''s syndrome, and for the first time in her life, things made sense. Jennifer exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but--more importantly--as a thoroughly modern woman.Beyond being a memoir, Autism in Heels is a love letter to all women. ItÂ’s a conversation starter. A game changer. And a firsthand account of what it is to walk in Jennifer''s shoes (especially those iconic red stilettos).Whether it''s bad perms or body image, sexuality or self-esteem, Jennifer''s is as much a human journey as one on the spectrum. Because autism "looks a bit different in pink," most girls and women who fit the profile are not identified, facing years of avoidable anxiety, eating disorders, volatile relationships, self-harm, and stunted independence. Jennifer has been there, too. Autism in Heels takes that message to the mainstream.From her own struggles and self-discovery, she has built an empire of empowerment, inspiring women the world over to realize they aren''t mistakes. They are misunderstood miracles.

Objev podobné jako Autism in Heels - Jennifer Cook O'Toole

An essential guide to British universities. Essential guide to British universities that gives you all the information you need to make the crucial decisions on what to study, where to study, and how much it might cost. Objective and authoritative, it is the best-selling guide to making the right university choice for you.

Objev podobné jako The Times Good University Guide 2022 - Times Books, Zoe Thomas

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Essential guide to British universities that gives you all the information you need to make the crucial decisions on what to study, where to study, and how much it might cost. Objective and authoritative, it is the best-selling guide to making the right university choice for you.

Objev podobné jako The Times Good University Guide 2026 - Zoe Thomas

Huh? What exactly do you mean by that…Harrison Perkins, a senior research fellow for the Craig Centre for the Study of the Westminster Standards, introduces us to some of the main themes of Reformed theology in this addition to the Track series.  Starting with its principal foundations – the grace and love of God – Harrison goes on to tackle some of the trickier aspects of Reformed theology, such as predestination. With a clear and comprehendible explanation, he demonstrates how these doctrines apply to the life of the believer.  Contents:Why Study Reformed Theology?The Grace of GodThe Sovereign Love of GodThe Word of GodThe People of GodThe Experience of God’s GraceAppendix A: Next StepsAppendix B: Further Reading Appendix C Glossary of Terms Track is a series of books designed to disciple the next generation in the areas of culture, doctrine, and the Christian life. While the topics addressed aren’t always simple, they are communicated in a manner that is.  With the intention of the content being absorbed, examined and applied, each chapter includes a summary of the main point, and reflection questions that can be used individually, in 1–2–1 mentoring or in a group setting. Â

Objev podobné jako Track: A Student's Guide to Living Out Reformed Theology - Harrison Perkins

Laugh as you learn about America''s friendly northern neighbor with this step-by-step guide to Canadian customs, pop culture, and slang -- perfect for anyone who''s considered moving to (or just visiting) maple leaf country. Written by New York Times bestselling author (and born-and-bred Canuck) Jennifer McCartney, this comprehensive guide will teach you everything you need to know about Canada, including: History and a primer on Canadian provinces Bewildering residency rules, demystified Unique laws and customs How to fit in once you''re there (notes on "eh" and beyond) The food (learn to love seal flipper pie, ketchup chips, and timbits) Contributions to the arts and pop culture (Celine Dion, Margaret Atwood, Justin Bieber) Colorful slang, explained This guide is peppered with creative doodles, charts, and graphs to help you on your way. Hilarious and honest, So You Want to Move to Canada, Eh will delight your politically disgruntled father, nudge your bleeding-heart neighbor to hit the road, and inspire you to plan for (or daydream about) your own Canadian getaway.

Objev podobné jako So You Want to Move to Canada, Eh? - Jennifer McCartney

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development.Crystals provide a gentle, non-invasive form of healing that co-operates with your body''s inner healer, a repair mechanism that brings mind and body back into balance. Working through the transmission of energy and the adjustment of subtle vibrations, crystals absorb, focus, transmute and transmit electromagnetic energy so that it can be absorbed by the body and used for positive wellbeing.This book will help you:- Cleanse, energize and activate your chakras- Relieve stress- Promote relaxation- Balance your emotions- Clear negative energies in your environmentCrystal Healing includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of different types of crystals and their specific uses. Illustrated throughout with colour photographs and useful charts and diagrams, this book is the essential guide to using crystal healing to enhance your life and wellbeing.

Objev podobné jako Crystal Healing - Judy Hall

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body —is not just essential, but an innate part of our lives. Through intimate teachings from 85 revered yogis, including celebrated figures like Kathryn Budig, Seane Corn, and Sri Dharma Mittra, Healing the Heart, Soul and Body offers readers a guide to holistic healing. Together, these yogis illuminate how yoga strengthens our bodies, relieves mental stress, and connects us to our highest potential, enabling us to live with authenticity and gratitude no matter life’s circumstances. In every chapter, readers will uncover heartwarming stories, timeless wisdom, and actionable insights from these inspiring leaders—empowering them with the tools to ignite balance, embrace courage, and cultivate joy in their lives. Healing the Heart, Soul, and Body is a roadmap for anyone seeking greater peace and deeper healing.

Objev podobné jako Healing the Heart, Soul, and Body - Stephanie Spence

The Least Retraumatizing Read on Childhood Sexual Abuse. For Survivors, by a Survivor.Healing Honestly is a candid, poignant, and often funny survivor-to-survivor guide to navigating the salty waters of untrue stories and victim-blaming narratives that survivors of child sex abuse hear every day.Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Healing Honestly is a guide for survivors, written by a survivor, helping to break through the negative self-talk and debunk the myths that impact victims of CSA, such as:  There is a “real” survivor out there, and we are not it. It happened so long ago that we should be over it by now. We are having too much sex because of our trauma, and also, we are having too little sex because of our trauma. With an approachable style that makes heavy topics not so damn scary, this book shows how trauma survivors can learn to identify these untrue stories that often come up in dating, in friendships, in families, at work, and more. Readers will discover strategies for turning down the volume on the bullshit so that they can hear their own wisdom and inner truth more clearly.  Full of wit and humor, Healing Honestly offers practical strategies for survivors of sex abuse to support themselves in living full and vibrant lives.

Objev podobné jako Healing Honestly - Alisa Zipursky

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth