the teenage guide to digital wellbeing tanya goodin

The ultimate guide to digital wellbeing and living your best life – offline and on!Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.Teenagers will discover how to:Develop healthy habits, identify priorities, and set achievable goalsKnow their own screen limits and deal with digital distractionsStay safe and savvy on the internetFocus on the positive and productive uses of smartphones (no more ... Unknown localization key: "more"

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The authoritative guide to the online world by the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.From the award-winning author of Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends comes The Teenage Guide to Life Online, a balanced look at what happens to us all – young and old – when we spend time on the internet. Nicola Morgan explores the pros and cons of life in the Digital Age, from the information explosion to the growth of social media. Opening with a brief history of the web she then explores hot topics like fake news and online privacy, and draws on fascinating, cutting-edge research into how the internet and screen-use affect our ability to concentrate, our mood and sleep patterns. This is a book for families to share: a way for teenagers, their parents and carers to inform themselves about the many advantages and risks of life online.

Objev podobné jako The Teenage Guide to Life Online - Nicola Morgan

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

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This is an essential guide for all teaching professionals to help them make an informed decision about what wellbeing programmes and initiatives they should select in their schools and why. It provides teachers and school leaders with all necessary knowledge to help identify what they should be looking for in wellbeing programmes, how they should be evaluating its effectiveness and who should be delivering it for them. It presents a suite of components and evidence-based interventions that teachers can pick-and-choose for their school community.For the first time, practitioners are not being sold a specific programme but instead presented with what is known about wellbeing in order to empower them to make their own decisions that best suit their community. It goes behind the scenes and reveals the secrets used by researchers and experts, including practical advice, recommendations and the author''s own ground-breaking research study involving 3,000 students. Its unique pick-and-mix process demystifies programme creation, simplifies it and makes its building blocks available to the masses.This accessible, evidence-based guide suggests a whole-school approach with specific interventions that can be used to successfully improve the wellbeing of teachers and students, making it an invaluable resource and must-read for all teaching professionals.

Objev podobné jako The Ultimate Guide to Implementing Wellbeing Programmes for School - Jolanta Burke

The Educators’ Guide to Whole-school Wellbeing addresses challenges faced by schools wanting to improve wellbeing. While many schools globally now understand the need to promote and protect student wellbeing, they often find themselves stuck – not knowing where to start, what to prioritise, or how to implement whole-school change. This book fills that gap.This book provides companionship through rich stories from schools around the world that have created wellbeing practices that work for their schools. It guides educators through processes that help create individualised, contextualised school wellbeing plans. With chapters addressing ‘why wellbeing?’, ‘what is "whole school?"’, change dynamics, measurement, staff wellbeing, coaching, cultural responsiveness, and how to build buy-in, it is the first of its kind. Balancing research and practice for each topic with expert practitioner and researcher insights, this book gives schools access to best-practice guidance from around the world in a user-friendly format, designed for busy educators. What sets the authors apart from the many school wellbeing practitioners globally is their substantial experience working alongside diverse school groups. While many have experience in one school, few work across a multitude of very different schools and clusters, giving these practising academics a unique appreciation for effective, cross-context processes.

Objev podobné jako The Educators’ Guide to Whole-school Wellbeing - Denise M. Quinlan, Lucy C. Hone

A research-informed yet accessible introduction to both the scholarly discourse and real-world cases of mental health in education, The BERA Guide to Mental Health and Wellbeing in Schools focuses on the UK while providing messages and practical tips for an international readership.

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Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you''re interested in it for the food, maybe it''s the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don''t quite know where to start. After all, doesn''t going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It''s true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that''s better for you, the animals, and the planet. And what''s more fabulous than that?

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Panda has lots of ways to look after her wellbeing and her cub''s. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Objev podobné jako Healthy Habits: Panda's Guide to Mental Wellbeing - Edwards Lisa

Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020.This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job.  It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.

Objev podobné jako A Practical Guide to Teacher Wellbeing - Elizabeth Holmes

THE DEFINITIVE GUIDE TO DIGITAL FORENSICS—NOW THOROUGHLY UPDATED WITH NEW TECHNIQUES, TOOLS, AND SOLUTIONS Complete, practical coverage of both technical and investigative skills Thoroughly covers modern devices, networks, and the Internet Addresses online and lab investigations, documentation, admissibility, and more Aligns closely with the NSA Knowledge Units and the NICE Cybersecurity Workforce Framework As digital crime soars, so does the need for experts who can recover and evaluate evidence for successful prosecution. Now, Dr. Darren Hayes has thoroughly updated his definitive guide to digital forensics investigations, reflecting current best practices for securely seizing, extracting and analyzing digital evidence, protecting the integrity of the chain of custody, effectively documenting investigations, and scrupulously adhering to the law, so that your evidence is admissible in court. Every chapter of this new Second Edition is revised to reflect newer technologies, the latest challenges, technical solutions, and recent court decisions. Hayes has added detailed coverage of wearable technologies, IoT forensics, 5G communications, vehicle forensics, and mobile app examinations; advances in incident response; and new iPhone and Android device examination techniques. Through practical activities, realistic examples, and fascinating case studies, you’ll build hands-on mastery—and prepare to succeed in one of today’s fastest-growing fields. LEARN HOW TO ... Unknown localization key: "more"

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Andrew Cowley, author of The Wellbeing Toolkit and co-founder of Healthy Toolkit (@HealthyToolkit), presents the ultimate guide to help primary schools develop a practical, principled and values-driven wellbeing curriculum for their pupils.Schools are responsible for giving children the tools and emotional resilience to cope with the changes and challenges they will face in the future. Developing a comprehensive wellbeing curriculum for primary-aged children is crucial: when taught how to make good life choices and care for their physical and mental health, children will thrive both at primary school and beyond.The Wellbeing Curriculum covers a range of issues from self-awareness, looking after others and building trust, to exercise, healthy eating, cyberbullying, leadership, diversity and empowerment. It offers practical ideas for embedding a wellbeing curriculum in lessons, assemblies, PSHE and RSE sessions and as part of the school ethos. This is the must-have book for schools looking to adapt their pastoral approach, and put pupil wellbeing at the heart of the curriculum.Additional online resources for the book can be found at www.bloomsburyonlineresources.com/the-wellbeing-curriculum.

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David Busch''s Nikon Z50 II Guide to Digital Photography is your all-in-one comprehensive resource and reference for the Nikon Z50 II, the company’s most advanced enthusiast APS-C mirrorless camera. This 21MP camera boasts advanced still photography features, including high-speed continuous shooting at up to 30 fps and a pre-capture feature that records action that happened before you clicked the shutter.The Z50 II’s compact size makes it ideal for travel photography, and its 3D-tracking autofocus, subject recognition of nine different types of subjects, and enhanced video features will please vloggers and content creators. With this book in hand, you’ll master all these impressive features, and fine tune your camera skills as you develop your creativity while taking great photographs with your new Z50 II.Filled with detailed how-to steps and full-color illustrations, David Busch''s Nikon Z50 II Guide to Digital Photography covers the cameras’ photography capabilities in depth, from taking your first photos through advanced details of setup, exposure, lighting, and more, and relates each feature to specific photographic techniques and situations. A handy visual guide to the Z50 II offers close-up photos and descriptions of the cameras’ essential features and controls. Learn when to use each option and, more importantly, when ... Unknown localization key: "more"

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Photoshop is the tool of the modern artist and provides everything you need to succeed as a designer in the popular and growing video games and movie industries. Featuring thorough guidance from the point of installing Photoshop to the creation of your very first concept, this reboot of the definitive beginner’s guide to digital painting is sure to both educate and inspire. Photoshop is an expansive and daunting piece of software, but in-depth tutorials and insightful exercises will help even a complete novice build up the skills they need to bring their own imagination to life as digital concepts. This second edition of Beginner’s Guide to Digital Painting in Photoshop is a complete resource for any artist wanting to start their adventure into the world of digital art.

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David Busch''s Sony Alpha a6700/ILCE-6700 is the most comprehensive reference and guide book available for SonyÂ’s flagship APS-C mirrorless camera.This enthusiast digital camera has a more powerful processor and upgraded autofocus with enhanced real-time tracking and advanced subject detection. Built-in 5-axis image stabilization allows sharp images hand-held even with slower shutter speeds. The a6700/ILCE-6700''s fully-articulated LCD swivels to face forward, making the camera excellent for self-portraits, vlogging, and other applications. The a6700/ILCE-6700 features a 26 megapixel sensor with 759 embedded phase-detect pixels for lightning-fast autofocus at up to 11 frames per second, and a powerful battery to extend shooting life. With an electronic shutter that provides a silent shooting option, stunning 4K/UHD video capabilities, and exciting time-lapse photography features, the a6700/ILCE-6700 is a versatile digital camera thatÂ’s simple to use, yet boasts features demanded by the most avid photo buff. With this book in hand, you will discover all the capabilities of the Sony Alpha a6700/ILCE-6700 as you explore the world of digital photography, develop your creativity, and capture the best photographs youÂ’ve ever taken.Filled with detailed how-to steps and full-color illustrations, David Busch''s Sony Alpha a6700/ILCE-6700 describes every feature of this sophisticated camera in depth, from taking your first ... Unknown localization key: "more"

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This accessible, Muslim-friendly guide gently takes you on a journey towards better emotional, mental, and spiritual health. You will be invited to reflect on the relationship with yourself, with others, and with Allah, under a therapeutic framework. Topics include self-esteem, boundaries, shame, and emotional health, amongst others.

Objev podobné jako The Muslim Guide to Wellbeing - Myira Khan

David Busch's Sony Alpha a6400/ILCE-6400 Guide to Digital Photography is the most comprehensive reference and guide book available for Sony's advanced APS-C mirrorless camera. It is a versatile digital camera that's simple to use, yet boasts features demanded by the most avid photo buff. With this book in hand, you will discover all of its capabilities as you explore the world of digital photography, develop your creativity, and capture the best photographs you've ever taken. With best-selling photographer and mentor David Busch as your guide, you'll quickly have full creative mastery of your camera's capabilities, whether you're shooting on the job, taking pictures as an advanced enthusiast pushing the limits of your imagination, or are just out for fun. Start building your knowledge and confidence, while bringing your vision to light with the Sony Alpha a6400/ILCE-6400.

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The Sunday Times BestsellerTHIS BOOK WON'T CHANGE YOUR LIFEBut it might just help you change it yourselfOnly you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you.In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

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This exciting, comprehensive Beginner''s Guide, written by professional and famous digital artists working with Clip Studio Paint, is the first of its kind and will offer new and existing CSP users an incredibly in-depth look at creating impressive art with the software.Clip Studio Paint is a cross-platform drawing and animation software used by millions of artists worldwide. Its popularity has recently boomed - in 2022, the userbase had grown to 25 million. The software is popular with artists of every level, can be used on any device (mobile phone, tablets including the iPad, and any computer) and is relatively cheap to purchase compared to other software. It''s perfect for beginners wanting to try something out. For these reasons and more, there’s a keen audience for a high-quality tutorial book like this one.The book features an all-encompassing Getting Started section, covering all the basics and advice from a respected artist in the digital field. Each page teaches through screengrabs of the software in use, detailed written steps, and art in progress. There are also in-depth tutorials from professional artists covering a variety of genres in which the software might be used, including manga comics, character design, landscapes (real and fantasy), picture-book ... Unknown localization key: "more"

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Make your manga pop with captivating colors and striking shadows!Color, lighting and shadows are critical components of effective manga and anime illustrations. From basic principles to step-by-step tutorials, learn the techniques the pros use to create powerful palettes and bold or subtle atmospheric effects. In this highly detailed book, you''ll learn how to:Create natural-looking color schemes with the right balance of light and dark areasControl the reader''s gaze through the use of specific colors and shadow areasCreate three-dimensional effects using lighting, shadows and colorFinish your illustrations with color and shading to give them a strong sense of unityAnd much more!Creative, cohesive color choices. Bold and eye-catching shadows and lighting effects. Raise your manga and anime illustrations to a whole new level by learning these professional-level color and lighting techniques!

Objev podobné jako The Manga Artist's Guide to Digital Color & Lighting - Naoto Date

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

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Beginner''s Guide to Digital Painting: Characters is a comprehensive guide for artists wishing to create convincing and detailed characters. It features established artists such as Charlie Bowater (concept artist at Atomhawk) and Derek Stenning (freelance concept artist and illustrator, with clients such as Marvel Entertainment and Nintendo) who share their industry experiences by covering such aspects as posing characters, choosing the correct costumes, conveying emotions, and creating suitable moods. Conclusive step-by-step instructions make this an invaluable resource for artists looking to learn new skills, as well as those pursuing the next level.

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Practical travel guide to Green Britain & Northern Ireland with a free eBook featuring points-of-interest structured lists of all sights and off-the-beaten-track treasures, with detailed colour-coded maps, practical details about what to see and to do in Green Britain & Northern Ireland. The Rough Guide to Green Britain & Northern Ireland also includes details on how to get there and around, pre-departure information, as well as top time-saving tips, like a visual list of things not to miss in Green Britain & Northern Ireland, expert author picks and itineraries to help you plan your trip. This guide book has been fully updated post-COVID-19.The Rough Guide to Green Britain & Northern Ireland covers: London & the Southeast, the Southwest, Central England, Northern England, Wales, Scotland and Northern Ireland.Inside this travel guide you''ll find:RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLERExperiences selected for every kind of trip to Green Britain & Northern Ireland, from off-the-beaten-track adventures in The White Cliffs of Dover to family activities in child-friendly places, like Northumberland National Park or chilled-out breaks in popular tourist areas, like The Eden Project in Cornwall.PRACTICAL TRAVEL TIPSEssential pre-departure information including Green Britain & Northern Ireland entry requirements, getting around, health information, travelling with children, ... Unknown localization key: "more"

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The Ideal Guide to parkrun ''A brilliant emotive book which spreads the joy and love of parkrun'' Dame Kelly Holmes ''Wonderful'' – Lisa Jackson, Runner''s World Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a global phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 ... Unknown localization key: "more"

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Learn how to paint on your iPad like the professionals in BeginnerÂ’s Guide to Procreate, a comprehensive introduction to this industry-standard software. Accessible and versatile, Procreate is an ideal tool for anyone wanting to give digital painting a go. Step-by-step tutorials, quick tips, and inspiring artwork ensure youÂ’ll have all you need to create stunning concept art quickly and easily.

Objev podobné jako Beginner's Guide to Digital Painting in Procreate

Learn how to develop your intuition safely and effectively for joy and personal empowerment with best-selling author and psychic Karen Frazier as your guide. Psychic ability is the capacity to know the unknowable. We are all born with this gift—but we need to know how to access it. The Ultimate Guide to Psychic Abilities teaches you how to awaken your different psychic abilities: Mediumship—the ability to talk to Spirits Telepathy—the ability to read what’s in someone else’s mind Precognition—the ability to know events before they occur Precognitive dreaming—the ability to use dreams to predict the future or know events Remote viewing—the ability to see events at a distance Channeling—the ability to glean information from other people or Spirits Astral travel—the ability for your spirit to leave your body and explore other places Psychokinesis—the ability to affect and move objects with your mind You’ll also learn how to use your psychic abilities in conjunction with other divinatory tools such as tarot and astrology. Setting energetic boundaries and protection is discussed as are strategies for managing psychic information if you are empathic or highly sensitive. Exercises and games allow you to explore and learn at your own pace as you strengthen and ... Unknown localization key: "more"

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Whether you want to go bear-watching on Kodiak Island, cruise through Glacier Bay, or fish for salmon in Sitka Bay, the local Fodor’s travel experts in Alaska are here to help! Fodor’s The Complete Guide to Alaska Cruises guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos.Fodor’s The Complete Guide to Alaska Cruises travel guide includes:AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and doDETAILED REVIEWS of all the cruise lines and their ships that cruise in AlaskaMORE THAN 22 DETAILED MAPS AND A FREE PULL-OUT MAP to help you navigate confidentlyCOLOR PHOTOS throughout to spark your wanderlust!HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, shopping, activities, shore excursions, and morePHOTO-FILLED “BEST OF” FEATURES on “What to Eat and Drink in Alaska,” “What to Buy in Alaska,” “Best Wildlife Experiences in Alaska,” “Best Shore Excursions in Alaska,” and moreTRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and moneyHISTORICAL AND CULTURAL INSIGHTS providing rich context on ... Unknown localization key: "more"

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The Rough Guide to the 100 Best Places in the USA - the latest picture-packed addition to Rough Guide''s Inspiration range - celebrates the most breathtaking and unmissable locations across the country in this irresistible coffee-table book. From the iconic cities of the Northeast to the sweeping landscapes of the Southwest, crossing the Great Lakes, the Plains and the Rocky Mountains, this glossy guide will transport you across some of the most impressive locations throughout America. Each location has been carefully selected by the devoted team of skilled writers and editors at Rough Guides, and these destinations are thoughtfully arranged based on their geographical regions.This incredible photography collection - with more than 150 fabulous images - showcases a mesmerising array of jaw-dropping landscapes, sparkling urban cityscapes and fascinating historic highlights. The combination of gripping text and eye-catching imagery creates a vivid sense of each destination, including what makes each spot unique. So whether you''re looking for weird, wacky or wonderful, on a short vacation or the trip of a lifetime, the USA is bound to exceed expectations and leave you wanting more.Features of the Rough Guide to the 100 Best Places in the USA- Attractive coffee-table book with more than ... Unknown localization key: "more"

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David Busch's Canon EOS R7 Guide to Digital Photography is an all-in-one resource for this new, popular Canon camera.

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The Rough Guide to the A-Z of Travel - the latest picture-packed addition to Rough Guides'' Inspiration range - showcases exceptional global destinations for every budget in an inspirational, recommendation-rich coffee-table book.From vibrant cities, to nature hotspots, The Rough Guide to the A-Z of Travel highlights dozens of outstanding global destinations that offer unforgettable travel experiences for all kinds of budgets. As such, it''s the ideal gift for every kind of traveller, from intrepid backpackers looking to travel on a shoestring, to big-spenders who are in the market for once-in-a-lifetime luxury experiences.At once inspirational and practical, The Rough Guide to the A-Z of Travel features three destinations per letter, each of them categorised by budget - shoestring, mid-budget, and luxury travel.Every entry boasts a pithy overview of why you should visit the destination, with a round-up of the best places to visit, stay and eat, according to the particular budget. Budget travellers will come away armed with top tips about the best hostels to bed down in, and the best free things to do and see in each destination. Mid-budget travellers will discover recommended affordable hotels, and how to secure discounts for top attractions. Meanwhile, those for whom money is ... Unknown localization key: "more"

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The Rough Guide to the USA''s National Parks is a celebration of 62 extraordinary destinations.Discover the 62 official national parks of the USA with the brand-new Rough Guide to the USA''s National Parks, from the iconic favourites of California''s Joshua Tree and Yosemite to the vast wildernesses of Alaska''s Wrangell-St Elias, the Badlands of South Dakota and the tropical seascape of the US Virgin Islands, by way of otherworldly caves at New Mexico''s Carlsbad Caverns and the forests and waterfalls of Virginia''s Shenandoah. Dedicated entries on what makes each Park special, including details on its highlights, wildlife and unique natural landscapes are complemented by stunning photography which brings to life the very best of the USA''s protected wildernesses. Over 150 high-quality images bring the 62 Parks to life, while evocative descriptive text accompanies each entry, capturing each Park''s distinct spirit and exactly what makes it so special. Organized geographically by state, with a brief overview of essential information, the book has been written by one of Rough Guides'' expert US authors.Features of the Rough Guide to the USA''s National Parks- Inspires with focussed coverage of every national park in the USA- Stylish coffee-table book with more than 150 inspiring photographs- ... Unknown localization key: "more"

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David Busch s Sony Alpha a7 IV Guide to Digital Photography is the most comprehensive resource and reference for Sony s long-awaited 33-megapixel full frame mirrorless camera.

Objev podobné jako David Busch's Sony Alpha a7 IV Guide to Digital Photography - David D. Busch

The Ultimate Guide to Tarot Spreads helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.This ingenious guide contains spreads used hundreds of years ago by occult scholars such as Nostradamus and modern spreads inspired by today's visionaries. Expert tarot author Liz Dean has also created spreads based on the questions most often asked of professional tarot readers and teachers. The Ultimate Guide to Tarot Spreads gives you over 70 new and classic tarot card layouts for love, money, and success that can help you answer your questions accurately when reading for yourself and others.Easily learn the meanings of the cards of the major and minor arcana as you try out dozens of spreads. Organized by question subject with layouts in stunning full color, beginners will find they can easily begin doing readings for themselves and others. Advanced tarotists will enjoy the challenge of the more complex layouts, while everyone on their tarot journey will delight in discovering new ways to see the story of their lives—and to have their important questions answered through these magical cards.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of ... Unknown localization key: "more"

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The Oxford Guide to Arthurian Literature and Legend is both a critical history of the Arthurian tradition and a reference guide to Arthurian works, names, and symbols. It offers a comprehensive survey of the legends in all of their manifestations, from their origins in medieval literature to their adaptation in modern literature, arts, film, and popular culture. Not only does it analyse familiar Arthurian characters and themes, it also demonstrates the tremendous continuity of the legends by examining the ways that they have been reinterpreted over the years. For instance, the motif of the abduction of Guinevere can be traced from Chrétien de Troyes''s Lancelot or the Knight of the Cart and the vulgate cycle of French romances in the 13th century, to Malory''s retelling of the story in the Morte d''Arthur, through various modern adaptations like those in T. H. White''s The Once and Future King and the contemporary film First Knight. This indispensable reference guide contains seven essays that trace the development of the Arthurian legend, encyclopedic entries, bibliographies, and a comprehensive index. The essays explore the chronicle and romance traditions, the influence of Malory, the Grail legend, the figures of Gawain and Merlin, and the story of ... Unknown localization key: "more"

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The bestselling guide from the maker of the TOEFL(R) test, fully updated to reflect recent changes to the test. The Official Guide to the TOEFL iBT(R) Test is the most complete and reliable guide to the test that is used to meet English-language proficiency requirements at more than 10,000 institutions worldwide. This updated edition reflects the recent (July 2023) changes to the exam. In addition to four full-length practice tests, it includes thorough review sections to walk students through everything they need to know to succeed on every section of the exam. Students will learn how to construct effective answers and how to integrate speaking, listening, and writing skills. The accompanying digital tests mimic what students will see on test day and are accessible for students with disabilities. The Official Guide to the TOEFL iBT(R) Test features: 4 full-length practice TOEFL tests. Hundreds of authentic TOEFL test questions and essay topics. Test-taking strategies from the actual test maker. Answer keys, self-scoring guides, and more.

Objev podobné jako The Official Guide to the TOEFL IBT Test - Seventh Edition - TOEFL

The irreverent guide to investing, Boglehead style The Boglehead's Guide to Investing is a DIY handbook that espouses the sage investment wisdom of John C. Bogle. This witty and wonderful book offers contrarian advice that provides the first step on the road to investment success, illustrating how relying on typical "common sense" promoted by Wall Street is destined to leave you poorer. This updated edition includes new information on backdoor Roth IRAs and ETFs as mainstream buy and hold investments, estate taxes and gifting, plus changes to the laws regarding Traditional and Roth IRAs, and 401k and 403b retirement plans. With warnings and principles both precisely accurate and grandly counterintuitive, the Boglehead authors show how beating the market is a zero-sum game. Investing can be simple, but it's certainly not simplistic. Over the course of twenty years, the followers of John C. Bogle have evolved from a loose association of investors to a major force with the largest and most active non-commercial financial forum on the Internet. The Boglehead's Guide to Investing brings that communication to you with comprehensive guidance to the investment prowess on display at Bogleheads.org. You'll learn how to craft your own investment strategy using the Bogle-proven ... Unknown localization key: "more"

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''This is a vital book. Hand this out in schools, in the workplace, everywhere. It''s also beautifully written.'' Olivia Colman''Brilliant. Patriarchy 101'' Amnesty UK''Immersive and accessible'' Dazed ''Maya offers both a practical guide and a refreshing perspective on the challenges, barriers, and obstacles facing women today. This is 21st-century feminism in action.'' Angela Rayner, Deputy PMThe essential guide for women everywhere, The Pocket Guide to the Patriarchy is full to the brim with unbelievable stats, shocking figures and emboldening knowledge to understand and fight the patriarchal systems holding all of us back.Across the world, women are still denied opportunities and rights. The home remains the most dangerous place for women to be worldwide; with the majority of homicide victims who are women being killed by partners or relatives. In some countries, women who get abortions after they are raped face jail time. Less than 20 per cent of landholders in the world are women. Despite all these truths, many would prefer to blame women. For not demanding a seat at the table. For walking home alone at night. For not working hard enough to overcome the odds that are stacked against them. In her first fact-filled, inclusive and energising book, ... Unknown localization key: "more"

Objev podobné jako The Pocket Guide to the Patriarchy - Maya Oppenheim

NEW YORK TIMES BESTSELLER. WINNER OF THE CHRISTOPHER AWARD.The Jesuit Guide to (Almost) Everything by the Revered James Martin, SJ (bestselling author of Jesus: A Pilgrimage) is a practical spiritual guidebook that shows you how to manage relationships, money, work, prayer, and decision-making, all while keeping a sense of humor. Inspired by the life and teachings of St. Ignatius of Loyola, the founder of the Society of Jesus, this book will help you realize the Ignatian goal of “finding God in all things.” Filled with relatable examples, humorous stories, and anecdotes from the heroic and inspiring lives of Jesuit saints and average priests and brothers, The Jesuit Guide to Almost Everything will enrich your everyday life with spiritual guidance and history. Inspired by the life and teachings of St. Ignatius of Loyola, the founder of the Society of Jesus and centered around the Ignatian goal of “finding God in all things,” The Jesuit Guide to Almost Everything is filled with user-friendly examples, humorous stories, and anecdotes from the heroic and inspiring lives of Jesuit saints and average priests and brothers, The Jesuit Guide to Almost Everything is sure to appeal to fans of Kathleen Norris, Richard Rohr, Anne Lamott, and ... Unknown localization key: "more"

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Save time and money with in-depth reviews, ratings, and details from the trusted source for a successful Disneyland vacation. How do some guests get on the big, new attraction in less than 20 minutes while others wait for longer than 2 hours—on the same day? Why do some guests pay full price for their visit when others can save hundreds of dollars? In a theme park, every minute and every dollar count. Your vacation is too important to be left to chance, so put the best-selling independent guide to Disneyland in your hands and take control of your trip. The Unofficial Guide to Disneyland 2026 explains how Disneyland works and how to use that knowledge to stay ahead of the crowd. Authors Seth Kubersky, Bob Sehlinger, Len Testa, and Guy Selga Jr. know that you want your vacation to be anything but average, so they employ an expert team of researchers to find the secrets, the shortcuts, and the bargains that are sure to make your vacation exceptional! Find out what’s available in every category, ranked from best to worst, and get detailed plans to make the most of your time at Disneyland. Stay at a top-rated hotel, eat at ... Unknown localization key: "more"

Objev podobné jako The Unofficial Guide to Disneyland 2026 - Bob Sehlinger, Len Testa, Seth Kubersky, Guy, Jr. Selga

This second edition of the popular guide to critical appraisal is a fully updated revision of the previous edition. Written in the same easily accessible style, The Pocket Guide to Critical Appraisal now provides annotated checklists of the most common research designs. Consistent with recent developments in evidence-based medicine, these checklists distinguish between the risk of bias in the conduct of published studies and the value of the findings for healthcare delivery. Five new chapters have been added and the original chapters have been rewritten, making the new edition a complete and concise guide for the evaluation of research quality. In addition to the checklists, the book also: describes how to quickly identify the information needed for the critical appraisal provides simple explanations of statistical significance and the interpretation of confidence intervals reviews the major sources of bias and their impact on research findingsexplains how to summarise the risk of bias outlines the concept of certainty of evidence and how to calculate itidentifies the challenges in assessing the value of research findings The Pocket Guide to Critical Appraisal is an essential guide for all health professions and students who read research papers and use their findings.

Objev podobné jako The Pocket Guide to Critical Appraisal - Iain K. Crombie

Get the children’s field guide to 86 bird species in Missouri, organized by color to help kids identify them.Stan Tekiela’s famous Birds of Missouri Field Guide has been delighting bird watchers for years. Now, the award-winning author has written the perfect bird identification guide for children! The Kids’ Guide to Birds of Missouri features 86 of the most common and important birds to know, with species organized by color for ease of use. Do you see a yellow bird and don’t know what it is? Go to the yellow section to find out. Each bird gets a beautiful full-color photograph and a full page of neat-to-know information (such as field marks, calls/songs, a range map, and Stan’s cool facts) that make identification a snap. Fun bonus activities for the whole family, like building a birdhouse and preparing your own bird food, make this the perfect introduction to bird identification for a new generation in the Show-Me State!Inside You’ll Find86 of the most common and important Missouri birds to knowSpecies organized by color for quick and easy identificationFull-color photographs and a full page of information for each birdField marks, favorite hangouts, range maps, Stan’s cool facts and moreBONUS: Fun activities for ... Unknown localization key: "more"

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Get out of your head and into your body. From acclaimed sex expert Georgia Grace, The Modern Guide to Sex is the ultimate handbook for experiencing full-body pleasure, sexual confidence and fulfilling relationships. It''s the new go-to sex guide for everyone.Featuring full-colour illustrations of anatomy and techniques, as well as practical, therapeutic support on navigating communication, common sexual concerns and exploration, this book is all about making sex pleasurable, inclusive and shame-free. It will change the way you think, feel and experience sex for the better. PRAISE FOR THE MODERN GUIDE TO SEX''Transform the way you think and feel about sex with Georgia as your knowledgeable, inclusive guide'' Abbie Chatfield ''Georgia is an expert not only in her field but in making every reader feel that they can become an expert in their own pleasure'' Hannah Ferguson, Cheek Media Co. and author of Bite Back ''This book will not only show you how to get the sex you need but will make you feel understood and normal while you try'' Dr Chris Cheers, psychologist and author of The New Rulebook ''Comprehensive and empathetic, with a promise to arouse both your imagination and curiosity'' Esmé Louise James, podcaster and author of ... Unknown localization key: "more"

Objev podobné jako The Modern Guide To Sex: Learn everything you've ever wanted to know about sex in this expert practical and inclusive guide for readers of Emily Nagos

David Busch's Nikon Z5 II Guide to Digital Photography is your all-in-one comprehensive resource and reference for the Nikon Z5 II, the company s most affordable full-frame enthusiast mirrorless camera

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David Busch's Nikon Z5 Guide to Digital Photography is your all-in-one comprehensive resource and reference for getting the most out of your Nikon Z5 mirrorless camera

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David Busch's Nikon Z9/Z8 Guide to Digital Still Photography is an all-in-one resource for these popular, professional-level Nikon cameras

Objev podobné jako David Busch's Nikon Z9/Z8 Guide to Digital Still Photography - David Busch

This book will help you: Recognize what information to fact-check Identify the quality and ranking of source materials Learn to fact-check a variety of media types: newspaper; magazine; social media; public and commercial radio and television, books, films, etc. Navigate relationships with editors, writers, and producers Recognize plagiarism and fabrication Discern conflicting facts, gray areas, and litigious materials Learn record keeping best practices for tracking sources Test your own fact-checking skills An accessible, one-stop guide to the why, what, and how of contemporary editorial fact-checking.  Over the past few years, fact-checking has been widely touted as a corrective to the spread of misinformation, disinformation, conspiracy theories, and propaganda through the media. “If journalism is a cornerstone of democracy,” says author Brooke Borel, “then fact-checking is its building inspector.”  In The Chicago Guide to Fact-Checking, Borel, an experienced fact-checker, draws on the expertise of more than 200 writers, editors, and fellow checkers representing the New Yorker, Popular Science, This American Life, Vogue, and many other outlets. She covers best practices for editorial fact-checking in a variety of media—from magazine and news articles, both print and online, to books and podcasts—and the perspectives of both in-house and freelance checkers.  ... Unknown localization key: "more"

Objev podobné jako The Chicago Guide to Fact-Checking, Second Edition - Brooke Borel

A peerless A–Z guide to the names, places and events in the world of J.R.R. Tolkien, fully illustrated in colour throughout by acclaimed Tolkien artist, Ted Nasmith.J.R.R. Tolkien’s works of epic adventure and fantasy, The Hobbit, The Lord of the Rings and The Silmarillion have delighted many millions of fans since they were first published, and are now more popular than ever before.The Complete Guide to Middle-earth has been compiled to enhance the reader’s enjoyment of Tolkien’s books by bringing together in an A-Z sequence all the key facts and information about names, places, languages and events from The Hobbit, The Lord of the Rings and The Silmarillion.Accompanied with numerous genealogical tables and a unique Chronology of the First Age, it will provide an indispensable aid to every reader’s discovery of Tolkien’s world.The first, and definitive, encyclopedia, The Complete Guide to Middle-earth is now reissued to complement the illustrated hardbacks of The Hobbit, The Lord of the Rings, The Silmarillion and Unfinished Tales, and is lavishly illustrated with more than 50 full-colour paintings by acclaimed Tolkien artist, Ted Nasmith, with many appearing exclusively in this edition.

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Thanks in part to the Netflix phenomenon Drive to Survive, F1''s popularity has exploded in recent years. More viewers than ever now enjoy the high-octane, wheel-to-wheel battling of this global championship – and this little guide is the perfect companion.The Little Guide to Formula One features quotes from some of the greatest racing drivers of all time, including Ayrton Senna, Lewis Hamilton, Max Verstappen, Alain Prost, Michael Schumacher, and many others. Also included are numerous facts and trivia about the sport which has capitivated billions around the globe for more than seven decades.Perfect for seasoned F1 lovers or new fans learning the sport, this pocket-sized guide to the world''s most popular form of motorsport captures the history, the people, the thrills, and – most importantly – the need to win.''Being second is to be the first if the ones who lose.'' Ayrton Senna''There''s a lie that all drivers tell themselves. Death is something that happens to other people, and that''s how you find the courage to get in the car in the first place. The closer you are to death, the more alive you feel. But more powerful than fear itself is the will to win.'' James HuntIn 2015, Max ... Unknown localization key: "more"

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Bestseller in ''Children''s sex education'' Amazon category in the UK, May 2024"My son said nothing scared him after reading this book and he felt much more comfortable about it all." - online customer review"Do you ever wonder how to start the conversation about the birds and the bees with your child? Well, this book helps you in so many ways! Highly recommend if you''re planning on having that talk soon." - online customer review"Great book, factual, easy to understand and supports parental talks!" - online customer review"It''s a perfect no-nonsense book! Brilliant!" - online customer review"It has all the answers for inquisitive minds." - online customer review"My son is autistic and finds change very hard. This book has helped him to understand the changes that will happen in himself that he can''t control. Bright pictures with accurate details for the body parts. Great book!" - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger boys.A friendly and reassuring guide for boys as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to ... Unknown localization key: "more"

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Bestseller in ''Books on Self-esteem and Self-reliance for Young Adults'' Amazon category in the UK, May 2024"... this book is a MUST if you have a growing girl." - online customer review"Some things are super scary especially for a 9-year-old but reading this together, I felt, let her know that she could talk to me about anything." - online customer review"It has everything a girl needs to understand their body and mood changes as they experience this new stage of their lives." - online customer review"A very gentle and friendly guide to growing up." - online customer review"The illustrations are all child-appropriate and the level of detail is set just right." - online customer review"Opens the door for conversations about the changes they are and will be going through." - online customer reviewA sensitively written, friendly guide to growing up, specifically aimed at younger girls.A friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that ... Unknown localization key: "more"

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The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada - the latest picture-packed addition to Rough Guides'' Inspiration range - reveals 24 destinations that will enthuse and reward LGBTQ+ travellers in a brand-new, inspirational coffee-table book.From vibrant and edgy cities, to beauty spots and activities, the image-rich Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada showcases 24 exceptional destinations that are renowned for being LGBTQ+-friendly, and for having notable LGBTQ+ connections.The expert-selected destinations are organised by season to encourage rewarding year-round trip experiences for LGBTQ+ travellers. Every destination entry boasts a pithy overview of what makes it special, with historic LGBTQ+- context, plus information about a renowned LGBTQ+ figure connected to the place.Enlivened by photos, every entry also includes essential tips on what to see and do, with recommendations for the best places to eat, drink, sleep and shop.Throughout, engaging text and inviting images combine to give a strong flavour of each destination, with a focus on what makes each spot rewarding and unmissable for LGBTQ+ travellers.Features of The Rough Guide to the Top LGBTQ+ Friendly Places in the USA & Canada- Uncovers the top 18 LGBTQ+ destinations to visit ... Unknown localization key: "more"

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