find your path to resilience byron athene

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to resilience - Byron Athene

Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to compassion - Sally Warren

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

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Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light ... Unknown localization key: "more"

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

Your Path to Purpose, Passion, and Peace by Dr. Charles Stanley is a life-changing 90-day guide offering practical life lessons rooted in timeless biblical wisdom. This book invites readers to examine their spiritual journeys through the lens of biblical examples: Abraham left a place of familiarity for an unknown land God would show him; Moses walked by faith as he led the Israelites on their journey out of Egypt; Joshua had to go through Jericho before he led the Israelites into the promise land. All of these biblical journeys offer insight into our own personal spiritual journey. These men faced numerous unknowns, but they carried with them the promises of God. These stories are expertly tied to modern challenges, providing actionable steps readers can apply to their own lives. Through relatable teachings and spiritual insight, this book serves as a roadmap for those seeking clarity, fulfillment, and divine direction.*Curated from On Holy Ground, Your Path to Purpose, Passion, and Peace taps into a significant and growing demand for resources that address life''s most pressing spiritual and emotional challenges, particularly in a world increasingly marked by uncertainty, stress, and disconnection from purpose. It provides Dr Stanley’s trusted wisdom for readers looking ... Unknown localization key: "more"

Objev podobné jako Your Path to Purpose, Passion, and Peace - Charles F. Stanley

This is your foolproof guide on how to make your start-up stand out from the crowd!Get professional business advice in the palm of your hands. This uniquely visual guide equips you with everything you need to know about setting up and running your own business.Are you looking to start a business? You''ll need advice on how to identify your customer, what pitfalls to anticipate, and how best to spend your time and money to turn your idea into a profitable venture. This insightful business book takes you through everything from balancing the books to building a brand. It inspires you to take that giant leap towards making your entrepreneurial dreams come true.The Simplest, Most Visual Guide to Becoming an Entrepreneur - Ever!This comprehensive guide to starting your own business acts as an invaluable blueprint for your path to business success. It''s the ultimate gift for entrepreneurs or anyone who wants to learn more about the world of business management.This informative reference book is packed with: - Practical, authoritative information on the skills required to run a small business.- Easy-to-understand graphics.- No-nonsense advice and jargon-free language.- Insightful and inspiring quotes from the most successful minds in business.This entrepreneur book gives you ... Unknown localization key: "more"

Objev podobné jako How to Start Your Own Business - DK

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple ... Unknown localization key: "more"

Objev podobné jako Protect Your Peace - Trent Shelton

Embark on over 50 of the world''s most life-affirming journeys and nurture your path to self-discovery. Packed with beautiful photography and inspiring first-person insights for each trip, from hiking Japan''s sacred Shikoku pilgrimage to following the Underground Railroad in the US. This is the perfect book for anyone seeking to travel with purpose.Each journey features first-hand accounts from travellers with insightful tips on how to begin planning an enlightening travel experience. From cultural explorations to challenging expeditions, travellers can spend a month of reflection on foot through Northern Spain to reach the Cathedral of Santiago de Compostela; connect body and mind as they canoe the wild and remote Yukon River in Canada; embrace the wonders of rail travel aboard Australia''s luxurious Ghan; plus so much more.Inside Your Trip Starts Here: - More than 50 life-changing journeys with explanations about how each trip can influence your personal growth- Trips in the book cover themes of Culture, Road Trips, Off the Beaten Path, Adventure & Sport, Pilgrimages, History, Wildlife & Nature- Vivid and powerful photography that illustrates the magnitude of each extraordinary travel experience- First-person accounts from travellers who have embarked on each journey and the ways it affected them- Intuitive icon ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Your Trip Starts Here - Lonely Planet

There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman''s thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and ''down there'' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a ... Unknown localization key: "more"

Objev podobné jako Love Your Lady Landscape - Lisa Lister

At thirty-eight-and-a-quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers?All she wants is to find the path to joy.When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . .

Objev podobné jako Your Second Life Begins When You Realize You Only Have One - Raphaëlle Giordanová

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the ... Unknown localization key: "more"

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

Transform Your Life With Ikigai"The practice of Ikigai leads to a longer and more joy-filled life''" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsDiscover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai.Find joy in life''s journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Japan is a tiny island south of the Japanese mainland where people live their life’s purpose every day. How to Ikigai explores the lifestyle choices that have led to an island full of fulfilled, long-living people.Embrace longevity through the Ikigai philosophy. Learn to age gracefully, armed with the secrets of one of the longest-living communities on earth. By integrating Ikigai into your life, you foster an attitude of gratitude, infuse your days with happiness, and inspire purposeful living.How to Ikigai explains a simple four-directions map for living a meaningful life. Do what you love, do what you’re good at, do what the world needs, and do what you can be rewarded for.In this groundbreaking self-help book, you''ll discover:An engaging exploration of the Ikigai philosophy, offering profound insights into finding your life purposePractical ... Unknown localization key: "more"

Objev podobné jako How to Ikigai - Tim Tamashiro

Are other sports clubs more successful than yours, win leagues and attract the best players?If your club wants to attract and retain the best coaches, enthusiastic volunteers and committed team members and raise its game, the C+L+U=B Framework is your path to success. Based on 30 years’ experience at all levels of grassroots and professional sports clubs, from player to chairman, Grassroots to Greatness provides a proven methodology for creating positive and lasting change in your club’s fortunes.Read this book and understand how to:Improve your leadership team to create a success-driven environmentBuild a positive culture that fosters belonging and commitmentRetain players and coaches who are aligned with your mission and valuesBuild successful partnerships and attract fundingLead your club from grassroots to greatness

Objev podobné jako Grassroots to Greatness - Dips Patel

Transform your financial life and accelerate your path to financial freedom with this step-by-step playbook to achieving your financial goals from the #1 New York Times bestseller of Money: Master the Game, Tony Robbins.Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this book, he teams up with Peter Mallouk, the only man in history to be ranked the #1 financial advisor in the US for three consecutive years by Barron’s. Together they reveal how to become unshakeable—someone who can not only maintain true peace of mind in a world of immense uncertainty, economic volatility, and unprecedented change, but who can profit from the fear that immobilizes so many. In these pages, through plain English and inspiring stories, you’ll discover… -How to put together a simple, actionable plan that will deliver true financial freedom. -Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come. -How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know. -The core four ... Unknown localization key: "more"

Objev podobné jako Unshakeable - Tony Robbins, Mallouk Peter

How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled life.Rob Bell believes that each of us has a path, a calling―whether it’s writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, Why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can only discover passion and joy after we take off.Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield’s ‘The War of Art’ and the warm instructional insight of Annie Lamott’s ‘Bird By Bird’, ‘How To Be Here’ encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.

Objev podobné jako How To Be Here - Rob Bell

We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you''ll soon be on your way to a zero-waste lifestyle.

Objev podobné jako Six Weeks to Zero Waste - Kate Arnell

“Go down the crater of the volcano Snaefells. Follow the shadow just before the month of July. You will find your way to the center of the Earth. I did it.” That mysterious message, found in a long-lost letter, propels a young man and his uncle on the adventure of a lifetime: to a prehistoric world below the earth where dinosaurs and other strange creatures still roam. Jules Vernes classic fantasy will enchant a new generation of readers.

Objev podobné jako Classic Starts (R): Journey to the Center of the Earth - Jules Verne

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection. The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We are advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed to find love or appreciation, blame themselves and conclude that they are unworthy of love. I Need Your Love—Is That True? helps you illuminate every area in your life where you seem to lack what you long for most—the love of your spouse, the respect of your child, a lover’s tenderness, or the esteem of your boss. Through its penetrating inquiry, you will quickly discover the falseness of the accepted ... Unknown localization key: "more"

Objev podobné jako I Need Your Love - Is That True? - Katie Byron, Michael Katz

This beautifully illustrated guide shows readers how to harness the power of numerology to interpret the hidden messages from the universe. In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden messages behind numbers. Be it angel numbers, soul numbers, or life path numbers, assigning mystical meaning to specific numbers and the practice of using numbers to align with the divine dates as far back as the 8th century BC. You only have to take a leaf from the book of Nature to see how our seemingly spontaneous and chaotic universe has and continues to form using a very precise and orderly mathematical system. In this beautifully illustrated book, well-known astrologer and life coach Carolyne Faulkner reveals the order behind the main methods in numerology and condenses them to show you how to fast-track the art and trust your intuition to help you chart your life path and read the messages from the universe.

Objev podobné jako Find Your Life Path - Carolyne Faulkner

A heart-centred lifestyle guide to following your soul's purpose and living authentically from a practising eclectic witch and life coach.

Objev podobné jako Find Your Soul Path - Emma Griffin

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is ... Unknown localization key: "more"

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

From an Ivy-League university chaplain comes a profound collection of spiritual reflections designed for people everywhere, including recent college graduates, looking to find their “way” and their “why.” “Who am I?”, “What is my purpose?”, and “What should I do with my life?” are questions that all of us find ourselves asking at some point or another. In this deeply transformative and lyrical book, Charles "Chaz" Lattimore Howard offers a helpful guide as we venture to answer these questions for ourselves, inviting us to slow down, to actually walk the journey of life, and to allow our path to reveal itself to us. From an enlightening conversation with a Jain college student about the principle of non-violence to a heartwarming episode coaching basketball to an anxious school-aged child, Chaz shares how everyday moments can help you discern your purpose in the universe. Bolstered with poignant anecdotes that follow Chaz’s journey as a priest, professor, student, parent, spouse, social justice advocate, and religious leader, Uncovering Your Path will fill you with renewed vigor, inspire introspection, and encourage you to find your place in God’s world.

Objev podobné jako Uncovering Your Path - Charles Lattimore Howard

Grief, loss and fear like love is instant and can feel overwhelming ~ to recover, you’ll need to master being a chameleon. Step inside my life, you’ll find helpful hints, plus tried and trusted techniques to help you to adapt to your new surroundings. Learn that the choice is yours, on a moment-to-moment basis. Blend in when you feel the need or stand up when you have the strength to seek out a rainbow moment in your next chapter. Let me help light your way, inspire and enable you to switch paths or find new ways that allow you to grow around your grief. Life is a unique set of experiences. To navigate the emotional rollercoaster of loss, you start by recognising the road to recovery is not linear, can be erratic and changes frequently. Inside these chapters you will find courage, strength and the ability to mould and shape your next steps. Together we will find brighter, better moments which honour the lives of those who love you and allow you to trust in tomorrow and more importantly YOU!

Objev podobné jako Find Your Calmer Chameleon - Claire LW

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

What if the person you thought you’d lost forever walked back into your life?A warm, uplifting novel about the unshakable bond between siblings, and what happens when a sister discovers her long-missing brother in the most unexpected place, from the author of Little Big Love. Emily has been looking for the same face in every crowd for more than a decade: her brother’s. She’ll do anything to find him, she just never expects that one day he will walk through the door of the London housing office where she works, homeless and in need of help.  Emily’s overjoyed to see Stephen—her older brother, her hero, the one who taught her to look for the flash of a bird’s wings and instilled in her a love and respect for nature’s wonders—and invites him to live with her. But the baggage of the day that tore them apart, more than fifteen years before, is heavy. As they attempt to rebuild their relationship, they embark on the birding adventure they’d always promised to take when they were just children running wild in the wetlands of Canvey Island. And so, amid the soft, familiar calls of the marsh birds, they must finally confront ... Unknown localization key: "more"

Objev podobné jako How to Find Your Way Home - Katy Regan

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: overcome the barriers to making new friends and learn to initiate with easy-to-follow steps find simple ways to press through awkward to get to authentic in conversations understand how conflict can strengthen relationships rather than destroy them identify the type of friend you are and the types of friends you need learn the five practical ingredients you need to have the type of friends you’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because ... Unknown localization key: "more"

Objev podobné jako Find Your People - Jennie Allen

Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...''A great blessing for our planet'' -- Eckhart Tolle''Her method can cut through years of self-delusion and rationalisation'' -- Los Angeles Times''A pragmatic and simple way of getting people to take responsibility for their own problems'' -- Time Magazine''Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren''t serving me. Thanks for writing it.'' -- ***** Reader review''Amazing, life changing'' -- ***** Reader review''A massively inspiring book'' -- ***** Reader review''Very easy to read and an absolute gem!'' -- ***** Reader review''Life changing (really)'' -- ***** Reader review*****************************************************************************************************A thought is harmless unless we believe itDrawing on her own experience of moving through suffering to freedom, Byron Katie developed ''The Work'': a simple, four-step programme to help ... Unknown localization key: "more"

Objev podobné jako Loving What Is - Katie Byron, Stephen Mitchell

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a ... Unknown localization key: "more"

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"

Objev podobné jako Find Your Calm - Jaime Zuckerman

Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make ''stick'' If you''re feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your ... Unknown localization key: "more"

Objev podobné jako Seven Ways to Build Resilience - Chris Johnstone

Imagine going for a walk with a knowledgeable friend who points out all the plants you see and the coolest facts about them. This practical field guide is that friend, providing a delightful introduction to 60 of the plants, trees, weeds, and herbs you''ll encounter walking around most US cities. Accurate, charming line drawings accompany detailed yet accessible botanical information about each plant that helps you easily identify it in all seasons. You''ll also learn each plant''s backstory, including its relatives, origins, historical uses, and other fun facts. Getting to know the plants you meet every day will help you strengthen your sense of place, improve your foraging game, make new botanical and herbal friends, and marvel at the life that is all around us.

Objev podobné jako An Urban Field Guide to the Plants, Trees, and Herbs in Your Path - Maggie Herskovits

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

The Inner Path to the Cosmic Consciousness"The Kingdom of God is within, in you" – Jesus of Nazareth thus spoke 2000 years ago. And He, the Christ of God, brought us the teaching of peace in His Sermon on the Mount – the guidelines, with which we can walk the path to God in us. It is the Inner Path to the heart of God, the path back into our true eternal homeland, into the Kingdom of God. Today, in our time, we receive a practical path of schooling in full detail, given as a revelation by the Cherub of divine Wisdom and supplemented with explanations given by Gabriele to the individual learning steps. She gives encouragement, help and instructions, on how each one can follow this path of self-recognition with Christ, that helps us free ourselves from the burdens of the soul bit by bit, thus finding peace – in ourselves, with our fellow people, in the family, at work, but also with all of the creation of God, with the animals and with nature.

Objev podobné jako The Inner Path to the Cosmic Consciousness - House Gabriele Publishing

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

'Resilience 2.0' will help you realise your potential with just the right blend of art and science. Knowing what to do is one thing, knowing how to be is quite another. Learn how to get back to your best even when the world threatens to do its worst-Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. The focus is on the processes required. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.The beauty of learning to foster resilience using the skills, behaviours and attributes developed in this book is that they are endlessly transferable. Whether you are training for a marathon or planning for next week's appraisal, this book will help ... Unknown localization key: "more"

Objev podobné jako Resilience 2.0 - Will Hussey

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilienceAvoid learned helplessness and the victim mindsetHarmonize stress and make ... Unknown localization key: "more"

Objev podobné jako Resilience For Dummies - Eva M. Selhub

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

A practical and empowering guide for activists and advocates on how to speak out, spark controversy, and fight for what matters most!  Before you can become an effective activist or trusted ally, you must first find your fight and pinpoint the issue or issues that matter most to you. Once you figure this out, you can start moving what’s inside you to the outside, where change happens.    Jay Ruderman, activist and president of the Ruderman Family Foundation has been doing just that for more than three decades—working to change popular opinion and influence public policy on the issues that move him. In this inspiring call to action, Ruderman offers hard-earned wisdom, sure-fire strategies, and actionable lessons for how to create controversy, speak up, and grab attention for the causes closest to your heart.    With authenticity and purpose, Ruderman details his many successes (and more than a few setbacks) to illustrate these lessons in action. Complementing his stories are profiles of notable activists and advocates from the past and present. Urgent and unapologetic, Find Your Fight teaches the next generation of activists and advocates how to step up, shout out, and start doing the ... Unknown localization key: "more"

Objev podobné jako Find Your Fight - Jay Ruderman

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml