find your path to resilience byron athene

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to resilience - Byron Athene

Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to compassion - Sally Warren

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

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Navigate Through Grief with Biblical Mental Health ToolsWhen you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

Objev podobné jako I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward - Ashley Elliott, Chuck Elliott

Your Path to Purpose, Passion, and Peace by Dr. Charles Stanley is a life-changing 90-day guide offering practical life lessons rooted in timeless biblical wisdom. This book invites readers to examine their spiritual journeys through the lens of biblical examples: Abraham left a place of familiarity for an unknown land God would show him; Moses walked by faith as he led the Israelites on their journey out of Egypt; Joshua had to go through Jericho before he led the Israelites into the promise land. All of these biblical journeys offer insight into our own personal spiritual journey. These men faced numerous unknowns, but they carried with them the promises of God. These stories are expertly tied to modern challenges, providing actionable steps readers can apply to their own lives. Through relatable teachings and spiritual insight, this book serves as a roadmap for those seeking clarity, fulfillment, and divine direction.*Curated from On Holy Ground, Your Path to Purpose, Passion, and Peace taps into a significant and growing demand for resources that address life''s most pressing spiritual and emotional challenges, particularly in a world increasingly marked by uncertainty, stress, and disconnection from purpose. It provides Dr Stanley’s trusted wisdom for readers looking for:A Desire for Purpose: People today are questioning their paths, whether in career, relationships, or faith. This book directly addresses these concerns by offering biblically grounded life lessons to navigate such uncertainties.Cultural Relevance of Biblical Principles: The rise in interest in biblical wisdom and its application to modern life aligns with the themes of this book. Readers are seeking ways to integrate their faith with daily living, making the book’s message highly relevant.Practical Application: Unlike a devotional that primarily inspires, this book equips readers with tools to apply lessons practically, meeting a growing desire for actionable guidance.Dr. Stanley’s teaching reassures readers that uncertainty is part of faith and that God’s guidance leads to ultimate peace and fulfillment. By showing how biblical figures faced similar challenges, the book instills hope that God is at work in their own journeys. Each of the 90 life lessons is tailored to meet the practical needs of readers, addressing real-world issues like overcoming doubt, staying faithful in trials, and discerning God’s direction. Readers will find a clear framework for understanding their spiritual journeys, supported by actionable insights to guide them toward purpose, passion, and peace.Your Path to Purpose, Passion, and Peace was specifically created for:For the seeker of clarity: Those questioning if they’re on the “right path.”For the spiritually curious: Readers eager to align their lives more closely with biblical truths.For the overwhelmed or uncertain: Individuals looking for concrete ways to navigate life’s complexities with faith.By focusing on timeless truths presented in a practical, relatable format, Your Path to Purpose, Passion, and Peace meets a vital need in the market for spiritual growth tools that inspire real-world transformation.

Objev podobné jako Your Path to Purpose, Passion, and Peace - Charles F. Stanley

Journey into the Wilderness Within and Around You Through a series of guided meditations that lead you from one solstice to another and back again, H. Byron Ballard empowers you to journey into the uncharted and feral lands of your imagination, where you will connect to the primal mother—the Goddess. Ballard shows you how to leave your domesticated world and enter a place of wild worship and joy, a feral church unbound by dogma or liturgy. Your spiritual pilgrimage will take you to places familiar and unknown, both internal and external. Framed as one big pathworking, this book guides your journey with a new meditation, plus a section to reflect on what you discovered, in every chapter. As you find your way to the Goddess, you will step into the darkness, reconnect with ancestors and various spirits, and emerge ready to live your fullest life.

Objev podobné jako A Feral Church - H. Byron Ballard

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who''s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you''re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let’s get it!

Objev podobné jako Protect Your Peace - Trent Shelton

Embark on over 50 of the world''s most life-affirming journeys and nurture your path to self-discovery. Packed with beautiful photography and inspiring first-person insights for each trip, from hiking Japan''s sacred Shikoku pilgrimage to following the Underground Railroad in the US. This is the perfect book for anyone seeking to travel with purpose.Each journey features first-hand accounts from travellers with insightful tips on how to begin planning an enlightening travel experience. From cultural explorations to challenging expeditions, travellers can spend a month of reflection on foot through Northern Spain to reach the Cathedral of Santiago de Compostela; connect body and mind as they canoe the wild and remote Yukon River in Canada; embrace the wonders of rail travel aboard Australia''s luxurious Ghan; plus so much more.Inside Your Trip Starts Here: - More than 50 life-changing journeys with explanations about how each trip can influence your personal growth- Trips in the book cover themes of Culture, Road Trips, Off the Beaten Path, Adventure & Sport, Pilgrimages, History, Wildlife & Nature- Vivid and powerful photography that illustrates the magnitude of each extraordinary travel experience- First-person accounts from travellers who have embarked on each journey and the ways it affected them- Intuitive icon grading for how each journey may change you: emotional or spiritual growth; the insights and understanding it might bring; the physical skills and experience gained- In the know tips, detailed maps and practical information on how to get there, where to stay, when to go, what to take, tours available and more, to help you plan your adventure- Features trips in: Americas - Mexico, Ecuador, Canada, Bolivia, North America, South America, USA. Europe - Norway, Spain, France, England, Wales, Scotland, Italy, Ireland, Poland, Germany, Switzerland, Austria. Asia - India, Bhutan, Sri Lanka, Nepal, Kyrgyzstan, Singapore, China, Borneo, South Korea, Turkey, Japan. Oceania - Australia, New Zealand. Africa & the Middle East - Jordan, Oman, Zambia, Zimbabwe.Your Trip Starts Here is the ultimate travel book for anyone longing to immerse themselves in a different culture, grow as a person or reflect and reset their focus. Gift this collection of journeys to the explorer in your life who wishes to travel with purpose or inspire your own adventure using this unique guide.About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world''s number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet).

Objev podobné jako Lonely Planet Your Trip Starts Here - Lonely Planet

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Objev podobné jako One Small Step Can Change Your Life - Robert Maurer

There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman''s thighs was considered a power portal with a direct hook up to Source.But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and ''down there'' pain and disease.In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to their feminine wisdom, this book will help you to: - release guilt and shame from the past - explore self-pleasure and sensuality- learn about your menstrual cycle and its connection with the rhythms of nature- discover the sacred art of receiving - unleash your creativity- find your voice to communicate your needs, wants and desiresThis book will move you into a fiercely loving and healing relationship with your body, and teach you how to use its cycles and signs to create a life of vitality and fulfilment.

Objev podobné jako Love Your Lady Landscape - Lisa Lister

At thirty-eight-and-a-quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers?All she wants is to find the path to joy.When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . .

Objev podobné jako Your Second Life Begins When You Realize You Only Have One - Raphaëlle Giordanová

I believe you. I hear you. I see you. And I''m here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

Objev podobné jako How to Heal After Narcissistic Abuse - Caroline Strawson

Transform Your Life With Ikigai"The practice of Ikigai leads to a longer and more joy-filled life''" ―Elise Marie Collins, author of Super Ager#1 Bestseller in Customs & TraditionsDiscover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai.Find joy in life''s journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Japan is a tiny island south of the Japanese mainland where people live their life’s purpose every day. How to Ikigai explores the lifestyle choices that have led to an island full of fulfilled, long-living people.Embrace longevity through the Ikigai philosophy. Learn to age gracefully, armed with the secrets of one of the longest-living communities on earth. By integrating Ikigai into your life, you foster an attitude of gratitude, infuse your days with happiness, and inspire purposeful living.How to Ikigai explains a simple four-directions map for living a meaningful life. Do what you love, do what you’re good at, do what the world needs, and do what you can be rewarded for.In this groundbreaking self-help book, you''ll discover:An engaging exploration of the Ikigai philosophy, offering profound insights into finding your life purposePractical steps for implementing Ikigai in your everyday life, paving the way for happiness and self-improvementPowerful narratives showcasing Ikigai in action, like the inspiring story of David MichielsIf you liked books such as Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life, you’ll love How to Ikigai. Also, be sure to listen to Kate Hudson and Oliver Hudson’s podcast exploring Ikigai with Tim Tamashiro.

Objev podobné jako How to Ikigai - Tim Tamashiro

''A remarkable book'' The Independent''... a revelatory read.'' The GuardianWhat readers are saying:***** ''A lot more than just the diet Djokovic follows. It''s about his whole approach to life''***** ''Revolutionised my diet. A year on, I feel like a different person and much healthier''In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He also reveals the diet that transformed his health and pushed him to the pinnacle.While Djokovic loved and craved bread, pasta and the pizza from his family''s restaurant, he discovered that his body couldn''t process wheat.A player once plagued by aches, breathing difficulties and injuries on court suddenly became the number-one tennis player in the world simply by changing what he ate. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world''s number-one tennis player.He has gone on to win 22 Grand Slams, crediting his diet with making this possible.Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don''t need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away.

Objev podobné jako Serve To Win - Novak Djokovič

Are other sports clubs more successful than yours, win leagues and attract the best players?If your club wants to attract and retain the best coaches, enthusiastic volunteers and committed team members and raise its game, the C+L+U=B Framework is your path to success. Based on 30 years’ experience at all levels of grassroots and professional sports clubs, from player to chairman, Grassroots to Greatness provides a proven methodology for creating positive and lasting change in your club’s fortunes.Read this book and understand how to:Improve your leadership team to create a success-driven environmentBuild a positive culture that fosters belonging and commitmentRetain players and coaches who are aligned with your mission and valuesBuild successful partnerships and attract fundingLead your club from grassroots to greatness

Objev podobné jako Grassroots to Greatness - Dips Patel

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in a ‘WOW-less world’, how to go ‘Good WOW hunting’ and why living in a ‘New WOW order’ can help those around us too. Find Your WOW will not only help you to see the world differently, it might just save your mind. ‘Lucy is the Queen of finding WOW in the everyday.’– Amy Williams, Olympic Gold Medallist & TV Presenter

Objev podobné jako Find Your WOW - Lucy Stone

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony...''A great blessing for our planet'' -- Eckhart Tolle''Her method can cut through years of self-delusion and rationalisation'' -- Los Angeles Times''A pragmatic and simple way of getting people to take responsibility for their own problems'' -- Time Magazine''Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren''t serving me. Thanks for writing it.'' -- ***** Reader review''Amazing, life changing'' -- ***** Reader review''A massively inspiring book'' -- ***** Reader review''Very easy to read and an absolute gem!'' -- ***** Reader review''Life changing (really)'' -- ***** Reader review*****************************************************************************************************A thought is harmless unless we believe itDrawing on her own experience of moving through suffering to freedom, Byron Katie developed ''The Work'': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

Objev podobné jako Loving What Is - Katie Byron, Stephen Mitchell

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 100 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 116 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 105 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 114 10 ml

puroBIO Cosmetics For Skin Find Your Freedom, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Freedom vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Freedom krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Serenity, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Serenity vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Serenity krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Energy, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Energy vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Energy krémový sprchový gel 150 ml

Lancôme Find Your Shade, Kosmetické sady pro ženy, Sada pro správný výběr odstínu make-upu Najít odstín make-upu, který dokonale splyne s vaší pletí, může být někdy oříšek. Dárková sada Lancôme Find Your Shade vám pomůže vybrat ten pravý. V sadě najdete 4 vzorky rozjasňujícího, tónujícího make-upu Skin Idôle 3 Serum Supertint, který kombinuje lehké krytí s intenzivní péčí a celodenní hydratací. Dále zde najdete 3 odstíny ikonického make-upu Teint Idole Ultra Wear, který nabízí dlouhotrvající krytí až na 24 hodin, přirozeně matný finiš a maximální komfort. Vyzkoušejte, porovnejte a objevte ten nejlepší. Vlastnosti: sada nabízí možnost otestovat oblíbené make-upy a najít perfektní odstín make-up s matným efektem dodá pleti bezchybný vzhled až na 24 hodin supertint poskytuje přirozené tónované krytí s výdrží po celý den Získejte voucher v plné ceně boxu To nejlepší na konec – po zakoupení této sady obdržíte voucher v její ceně! Ten lze následně využít na nákup produktů značky Lancôme. Ale pozor – voucher získáte až po převzetí balíčku a pouze v případě, že jste přihlášeni k odběru newsletteru Notino. Tak na co ještě čekáte?

Objev podobné jako Lancôme Find Your Shade sada pro ženy

''Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.'' Reese Witherspoon''Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.'' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese''s Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers already know: Creativity is not optional. It''s essential. Though most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, mani­fest your own Unicorn Space in an already too-busy life, and unleash your special gifts and talents into the world.

Objev podobné jako Find Your Unicorn Space - Eve Rodsky

Catrice Disney Alice in Wonderland, 6 g, Tvářenky pro ženy, Tvářenka v tyčince a štětec – dokonalá dvojice pro kouzelný vzhled. Catrice Disney Alice in Wonderland tvářenka v tyčince se štětcem Path To Wonder zaujme fantastickým designem inspirovaným pohádkou i praktickým řešením. Díky kompaktnímu balení, které spojuje krémovou tvářenku a integrovaný štětec, je její aplikace snadná i na cestách. Odstín C01 Path To Wonder vytváří líčení s jemnou dávkou svěžesti a zdravého tónu. Perfektní volba pro každého, kdo touží po multifunkčním produktu, který šetří místo v kosmetické taštičce. Jemná krémová textura se snadno roztírá, ladí s každým typem pleti a zanechává tváře přirozeně rozzářené. Ideální pro fanoušky líčení, pohádek a kreativního sebevyjádření pomocí kosmetiky. Vlastnosti: krémová tvářenka v tyčince odstín Path To Wonder pro zdravě svěží vzhled praktické balení s integrovaným štětcem inspirace pohádkou Alenka v říši divů snadná aplikace i na cestách lehká textura pro přirozený finiš Složení: vitamín E - podporuje hydrataci a výživu pleti komplex přírodních olejů - zajišťuje jemnou aplikaci pigmenty vysoké kvality - pro syté a dlouhotrvající barvy Jak používat: Pro dosažení perfektního vzhledu aplikujte tvářenku Catrice Disney Alice in Wonderland na lícní kosti nebo jiná místa, která chcete zvýraznit. Použijte integrovaný štětec pro jemné rozetření a dosažení přirozeného efektu. Krémová textura se snadno mísí s pletí, což umožňuje modulaci intenzity podle preference. Notino tip: Pro kompletní pohádkový look zkombinujte tvářenku s dalšími produkty z kolekce Catrice Disney Alice in Wonderland. Vyzkoušejte například oční stíny nebo rtěnky inspirované touto magickou pohádkou a vytvořte líčení, které zaujme na první pohled.

Objev podobné jako Catrice Disney Alice in Wonderland tvářenka v tyčince se štětcem odstín C01 Path To Wonder 6 g

‘Look beyond the obvious. Street photography is what you make it’. Craig Whitehead’s shots of the streets are unique – his sense of colour, composition, storytelling and timing have earned him a hugely dedicated following. But how does he consistently take such special images, and what are the key creative takeaways to bring to your own photography?Find Your Frame is Whitehead’s personal how-to guide to a craft he has spent many years honing. Across 20 short, sharp lessons, he reveals his secrets, his tips, his creative approach, his sources of inspiration, and his way of seeing, shooting and anticipating the streets. Illustrated throughout with example images, and full of creative wisdom and advice, this is the start of your journey toward better street photography and a more creative way of visual thinking.

Objev podobné jako Find Your Frame - Craig Whitehead

The Stoics understood that if you can control your reactions and manage your emotions, you can achieve success. The same principles apply to our financial lives today. The only way to beat inflation and grow your wealth is by investing. The greatest investors approach the markets with discipline, emotional distance, and self-mastery—lessons that the Stoics have been teaching us for thousands of years. Combining ancient wisdom with practical investment strategies drawn from analysis of the greatest investors of all time, The Stoic Path to Wealth will teach you how to: cultivate an investing edge by managing your emotions and developing your unique skills and talents. develop the discipline to ignore short-term market fluctuations and avoid living in the future. foster a mindset that allows you to enjoy what you have and avoid greed. create a sustainable approach to trading. As financial markets become increasingly unpredictable and chaotic, The Stoic Path to Wealth offers the key to weathering any economic storm while building wealth that will last a lifetime and beyond.

Objev podobné jako The Stoic Path to Wealth - Darius Foroux

Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience – what’s stopping you?

Objev podobné jako Resilience - Jo Owen

THE WHEEL OF TIME meets DEMON SLAYER in the bestselling LitRPG Epic Fantasy Action Adventure series THE PATH OF ASCENSION – in print and as a Light Novel for the very first time with THE PATH OF ASCENSION (Light Novel) Vol. 1 from Aethon & Vault!Orphaned by monsters, Matt must power-up to save others from the same fate. Matt plans to delve the rifts responsible for the monsters that destroyed his city and murdered his parents. But his dreams are crushed when his Tier 1 Talent is rated as detrimental and no guild or group will take him. Working at a nearby inn, he meets a mysterious and powerful couple who give him a chance to join the Path of Ascension, an empire-wide race to ascend the Tiers and become living legends. With their recommendation and a stolen Skill, Matt begins his journey to the peak of power. Maybe then, he can get vengeance he seeks... Experience the start of an action-packed fantasy adventure that blends the best of LitRPG and Progression Fantasy with Xianxia (Chinese for “immortal heroes” and is Chinese fantasy inspired by Chinese mythology). With more than 5 million views on Royal Road, this hit web serial is new-and-improved - and now in Light Novel format from Vault! The Path of Ascension (Light Novel) Volumes 1-4 narrative corresponds to The Path of Ascension, Book 1 eBook from Aethon Books. About the series: This is a mix between LitRPG and Xianxia. It''s like a car that looks like a LitRPG with dungeons and skills, but the interior and engine are all Xianxia. It features a magic system and progression system that are logically and internally consistent, as well as realistic fight scenes and a rational MC. THE PATH OF ASCENSION (Light Novel) Vol. 1 is for fans of: The SUMMONER Series (The Novice, The Inquisition, The Battlemage, The Outcast by Taran Matharu), The Wheel of Time series (Robert Jordan), The Name of the Wind / The Kingkiller Chronicle (Patrick Rothfuss), The Traveler’s Gate Trilogy (Will Wight), Will Wight’s Cradle series , Coiling Dragon, Stellar Transformation, Mark of the Fool, Path of the Dragon Mage, Black Clover, Mother of Learning, Mage Errant, System Universe, I Shall Seal the Heavens, Renegade Immortal, A Hero Born, The Primal Hunter, Defiance of the Fall, Azarinth Healer, Beware of Chicken, The Beginning After the End, A Will Eternal, Amelia the Level Zero Hero, System Reborn/Apocalypse Reincarnation, All the Skills, Sufficiently Advanced Magic, He Who Fights With Monsters, My Necromancer Class, Axis Church vs. Eris Church, Kino’s Journey, and Brandon Sanderson’s Cosmere universe. About Light Novels from Aethon & Vault: All Aethon & Vault Light Novels are based on mega-bestselling LitRPG and Progression Fantasy eBooks published by trailblazing digital Science Fiction and Fantasy publisher, Aethon Books. If you’ve read and enjoyed the Aethon eBooks, Aethon & Vault light novels have kept everything you love about those eBooks – and upped the game. By dividing each original Aethon eBook into two to four Light Novel volumes, Vault endeavors to enhance the reading experience by providing an easily-digestible print edition with illustrations and design details. Every Aethon & Vault light novel volume is produced in conjunction with and approved by the author/creator of the bestselling eBook. Each Aethon & Vault light novel volume contains seven original, exclusive illustrations – in both full color and black and white - from some of the most talented manga artists and illustrators from around the world, while every page of the book is meticulously designed and embellished with never-before-seen elements taken directly from the narrative heart of the story. If you’re already an existing fan and you’ve devoured the eBook, now is the time to grab the light novels in print format and widely distributed for the very first time! And if you’ve never read any of the bestselling eBooks, this is your opportunity to dive into the intersecting world of Light Novels, LitRPG, Progression Fantasy, Isekai, and Manga! LIGHT NOVELS FROM AETHON & VAULT: 2024 The Primal Hunter (Light Novel) Vol. 1 My Best Friend is an Eldritch Horror (Light Novel) Vol. 1 2025 Mark of the Fool (Light Novel) Vol. 1 Path of Ascension (Light Novel) Vol. 1 Road to Mastery (Light Novel) Vol. 1 Hell Difficulty Tutorial (Light Novel) Vol. 1 Reborn as a Demonic Tree (Light Novel) Vol. 1 The Primal Hunter (Light Novel) Vol. 2, Vol. 3 My Best Friend is an Eldritch Horror (Light Novel) Vol. 2, Vol. 3 Salvos (Light Novel) Vol. 1 An Unexpected Hero (Light Novel) Vol. 1

Objev podobné jako The Path of Ascension (Light Novel) Vol. 1 - C. Mantis

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - s

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - l

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - xl

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - xxl

"A wonderful, wonderful book." ED SHEERAN A joyful exploration of our emotions to help children feel calm by Emily Coxhead, the much-loved creator of The Happy News Feeling happy is a wonderful thing! But do you ever feel sad or angry, frightened or shy? Everyone does sometimes, but with a little help from Sloth and the people you love, there is always a way to FIND YOUR HAPPY! Full of vibrant illustrations and practical ideas, this is an accessible, friendly, reassuring and uplifting book of feelings, from the much-loved creator of The Happy News. "Joyfully uplifting and beautiful." GIOVANNA FLETCHER

Objev podobné jako Find Your Happy - Emily Coxhead

“This is a truly extraordinary and transformative book. It distills the most profound and fundamental truths about happiness and healing to their essence.”— Dean Ornish, MDProviding an antidote to our never-ending quest for more, mindfulness teacher, successful entrepreneur, and Zen Buddhist Billy Wynne shows that embracing emptiness can declutter the mind and distill our experience of daily life to its essential beauty, clarity, and joy A clear and reasoned antidote to our current epoch of insatiable more-ness, The Empty Path is a how-to manual and spiritual guidebook for realizing and practicing emptiness as the source of inherent joy and satisfaction in our lives. By exploring this core, often-misunderstood Buddhist teaching, author Billy Wynne dispels the common misconception that peace and fulfillment will come via accumulation or achievement. He shows that instead of resolving our suffering, the quest for more only increases our problems by preventing us from engaging with the full breadth of our authentic life experience. The Empty Path leads readers on a modern-day hero’s journey, with Wynne as a guide. He uses real-life examples and accessible practices to help readers wake up to their inherent wholeness, navigate the barriers between self and true peace, and clear a path to replacing existential unease with abundant gratitude and joy. Each chapter is built around five fundamental resources: • Buddhist principles that expound emptiness, delivered in plain, relatable language • guided mindfulness practices tailored to the chapter’s core topic, with links to supplemental audio recordings • clear instruction for applying these principles and practices to daily life, including brief exercises and invitations for personal reflection • strategies for overcoming common obstacles that readers may encounter along the path • lyrical inspiration to maintain readers’ motivation and optimism At the other end of this journey, readers will be equipped with insight and tools to greet life with presence, curiosity, and ease. By presenting a new understanding of the emptiness of our experience, The Empty Path demonstrates how everyone can fundamentally reorient their relationship with life by remembering the truth of what they already are.

Objev podobné jako The Empty Path - Billy Wynne

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

Silence is NOT an option – use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.

Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence