seven ways to build resilience chris johnstone

Seven Ways to Build Resilience - Chris Johnstone

Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make ''stick'' If you''re feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your ... Unknown localization key: "more"

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The Resilience Mindset - Terry Healey

For business professionals seeking success and purpose, cancer survivors, individuals with disabilities who feel marginalized, or anyone facing life’s challenges and wanting stronger coping skills, The Resilience Mindset offers an actionable framework to overcome adversity and create a more fulfilling life.Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. But the human spirit is strong, and we should never underestimate ourselves. In telling his personal story of adversity, Terry Healey provides insight into challenging life events and how he found a way to practice mindful positivity and find purpose, renewed confidence, and success. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people. Coping with adversity is one thing, but thriving is another. To thrive, we must ... Unknown localization key: "more"

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Seven Ways to Move

Seven Ways to Move is a dynamic exploration of contrast and cohesion written after a wide-ranging discussion with Mick Broad. I was particularly inspired by Mick’s love for the energy of pulsed music, and his wish to take part in a heavy rock physical movement class.I have responded with music for solo piano – at times fluid and lyrical, at others abrupt, pulsing, or fragmented. The piece plays with shifting pulses: the hypnotic and driving alongside the grounded and deliberate. It unfolds as seven interconnected musical sections that flow seamlessly into one another. Despite their diverse characters, the seven sections are bound together by the same harmonic thread, celebrating movement in all its forms—both expected and surprising.Seven Ways to Move is dedicated to Mick Broad. I am grateful to both Mick and pianist Yuanfan Yang for the many helpful conversations along the way.

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Seven Ways To Catch The Moon - M.P. Robertson

A poetical softback picture book about a little girl who hopes to catch the moon and discovers seven ways to realise her dreams. Seven Ways To Catch The Moon takes the young girl on a mystical journey on magic carpets with witches and dragons, as she discovers the best way to catch the moon,

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Doughnut Economics: Seven Ways to Think Like a 21st Century Economist (1847941389)

Kniha - autor Kate Raworth, 288 stran, anglicky, brožovaná bez přebalu lesklá Influential economist Kate Raworth offers a greener, fairer, safer way to think about the global economy. Instead of criticising the past, this book takes the long view forwards, identifying seven insights to help the twenty-first-century economist bring humanity into the global sweet spot that combines human prosperity with ecological sustainability.

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The Resilience Workbook for Teens - Cheryl M Bradshaw

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

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Embedding Resilience in the Built Environment Using the EU Taxonomy

Taxonomy is the common name for an EU regulation that supports companies in sustainable environmental and climate action (Regulation [EU] No. 2020/852). It is a classification tool designed for investors, companies, and financial institutions to define the environmental impact of business activities and the requirements that organisations must meet to be considered as sustainable.The aim of this book is to examine the EU taxonomy from the built environment perspective and the ways in which it can be used to build resilience in real estate. It presents the issues, hot points, and possible choices from the designers, construction consultants, and investing bodies'' points of view, those who must set forth initial conditions, which should later become the keystones for greener developments. It brings together the expertise of a unique team of both researchers and professionals and presents a methodology, case studies, and solutions which together comprise a novel understanding of the taxonomy’s influence on the pre-construction phase. The book:• describes the role of the built environment within sustainable development and how real estate can be used to build resilience with the use of taxonomy.• describes the characteristics of resilient environmentally friendly cities in the future.• proposes a roadmap to demonstrate urban ... Unknown localization key: "more"

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Forging Bonds in a Global Workforce: Build Rapport, Camaraderie, and Optimal Performance No Matter the Time Zone - Andy Molinsky, Melissa Hahn

This first-of-its-kind resource shows how to cultivate trust and build solid connections with customers, colleagues, and partners in today’s hyper globalized, digitized work worldPerfunctory efforts to show investment in a business relationship—detailed in so many books about global work and cultural intelligence—doesn’t cut it anymore. Business professionals working across national and cultural boundaries need to form authentic relationships that drive rapport, camaraderie, and optimal team performance—and Forging Bonds in a Global Workforce provides the most thorough and practical approach to date on this issue. Renowned academics in the field of intercultural relationship-building, Andy Molinsky and Melissa Hahn deliver an easy-to-understand approach to help you supercharge your global relationship-building skills, including a focus on: • Mindset: Conquer hidden biases that can interfere with relationship building and learn the 6 specific ways relationship building differs across cultures. • Beginnings: Master key cultural differences in small talk and the initial stages of finding common ground.• Deepening: Learn to diagnose the local language of trust, develop creative ways to build relationships on global teams, and keep disagreements from escalating into conflict. Gone are the days of once-a-year global travel, when learning a few key customs and new words from a cheat sheet was insurance ... Unknown localization key: "more"

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The Long Way to a Small, Angry Planet (1473619815)

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

  • Brožovaná vazba s matným přebalem
  • Rozsah 432 stran pro ponoření se do příběhu
  • Originální anglický text pro autentický zážitek
  • Přístupná cena díky brožované verzi

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How To Stop Worrying And Start Living - Dale Carnegie

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.

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Introduction to Machine Learning with Python - Andreas C. Mueller

Machine learning has become an integral part of many commercial applications and research projects, but this field is not exclusive to large companies with extensive research teams. If you use Python, even as a beginner, this book will teach you practical ways to build your own machine learning solutions.

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12 Keys to Health, Happiness, and Well-Being for Nurses and the Healthcare Workforce - Alice M. Teall, Kate S. Gawlik, BERNADETTE J. MELNYK

12 Keys to Health, Happiness, and Well-being for Nurses and the Healthcare Workforce is an evidence-based guide designed specifically for nurses and other healthcare professionals, nursing and health sciences students, and educators who want to build resilience, enhance self-care, and integrate wellness into their curriculums.

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Seven Ways of Looking at Pointless Suffering - Scott Samuelson

A reflection on the role of suffering in human existence. It’s right there in the Book of Job: “Man is born unto trouble as the sparks fly upward.” Suffering is an inescapable part of the human condition—which leads to a question that has proved just as inescapable throughout the centuries: Why? Why do we suffer? Why do people die young? Is there any point to our pain, physical or emotional? Do horrors like hurricanes have meaning?  In Seven Ways of Looking at Pointless Suffering, Scott Samuelson tackles that hardest question of all. To do so, he travels through the history of philosophy and religion, but he also attends closely to the real world we live in. While always taking the question of suffering seriously, Samuelson is just as likely to draw lessons from Bugs Bunny as from Confucius, from his time teaching philosophy to prisoners as from Hannah Arendt’s attempts to come to terms with the Holocaust. He guides us through the arguments people have offered to answer this fundamental question, explores the many ways that we have tried to minimize or eliminate suffering, and examines people’s attempts to find ways to live with pointless suffering. Ultimately, Samuelson shows, ... Unknown localization key: "more"

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How to Build an Aircraft Carrier - Chris Terrill

Discover the enthralling story of the HMS Queen Elizabeth, the Royal Navy''s largest ever aircraft carrier and SUBJECT OF THE MAJOR NEW BBC DOCUMENTARY SERIES THE WARSHIP''Fascinating, often funny and sometimes moving . . . Terrill takes us deep into the bowels of Britain''s biggest warship . . . Exhilarating'' THE TIMES________65,000 tons. 280 metres long. A flight deck the size of sixty tennis courts. A giant piece of Sovereign British territory that''s home to up to 50 Aircraft. HMS Queen Elizabeth is the biggest ship in the Royal Navy''s history and one of the most ambitious and exacting engineering projects ever undertaken in the UK.But it''s her ship''s company of 700, alongside an air group of 900 air and ground crew that are Big Lizzie''s beating heart. And How to Build an Aircraft Carrier tells their story.From before the first steel of her hull was cut, Chris Terrill has enjoyed unprecedented access to Queen Elizabeth and the men and women who have brought her to life. From Jerry Kyd, the ship''s inspirational Captain to Lt Cdr Nathan Grey, the first pilot to land Britain''s new stealth jet fighter on her deck, Terrill has won the trust and confidence of ... Unknown localization key: "more"

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A Research Agenda to Protect Human Health and Build Resilience in the Face of a Changing Climate - National Academy of Medicine

However, gaps in research, data, infrastructure, and public engagement hinder the nation's ability to respond effectively and equitably. A Research Agenda to Protect Human Health and Build Resilience in the Face of a Changing Climate outlines a bold vision to advance climate-health research.

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Three Ways to Capsize a Boat - Chris Stewart

If you''re wondering what Chris Stewart did before he and Ana moved to El Valero, their Spanish farm, here''s one of the answers. He took to the sea, landing a job as skipper for the summer, sailing a Cornish Crabber around the Greek islands. It was his dream job - and there was just one tiny problem. He hadn''t ever sailed before and had not the foggiest how to start.In a series of madcap and hilarious adventures we follow Chris from a shaky start in Chichester harbour to his epic Odyssey to Spetses (a bucket would have been handy), and then on to the journey of a lifetime - battening down the hatches on a trip across the North Atlantic. It''s a journey crackling with Chris''s zest for life, irresistible humour, and unerring lack of foresight. Dry land never looked more welcoming.

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Seven Thousand Ways to Listen - Mark Nepo

From the #1 New York Times bestselling author, “a consummate storyteller with a rare gift for making the invisible visible” (Publishers Weekly), this beautifully written spiritual memoir explores the endless ways we can listen for life’s deepest messages.Mark Nepo moved and inspired millions of people with his #1 New York Times bestseller The Book of Awakening, a spiritual day book. Now, in this new exploration of the human journey, Nepo inquires into the endless ways life asks us to listen. Having experienced hearing loss, Nepo affirms that listening is one of the most mysterious, luminous, and challenging art forms: “Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters.” Weaving together memoir and meditation exercises, Nepo offers many ways to listen to life and live more fully. A moving exploration of self, our relationship to others, and the world around us, this remarkable guide unpacks the many ways we are called to redefine ourselves and to name what is meaningful as we face life’s challenges.

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Build Financial Software with Generative AI (From Scratch) - Chris Kardell

Learn to build financial software hands-on using generative AI tools like ChatGPT and Copilot.The software used by banks, trading firms, and other financial services has special requirements at every level, from securing the UI to making sure backend services comply with a host of regulations. Software engineers with FinTech experience are highly valued, and generative AI tools can make you even more productive. Build Financial Software with Generative AI (From Scratch) shows you how to deliver full stack financial services software, including Agile practices, research, testing strategies, security, documentation, and more, using AI tools like ChatGPT and Copilot.In Build Financial Software with Generative AI (From Scratch) you will: Explore the core concepts of FinTech Speed development with generative AI tools Develop and deploy containerized services Create and document APIs Effectively visualize your data In Build Financial Software with Generative AI (From Scratch) you''ll build working software for processing Automated Clearing House (ACH) files, a cornerstone technology of banking that moves trillions of dollars every year. You''ll work with generative AI technology throughout the full stack application, including researching the tech for your application, spinning up a bare bone starting project, answering domain questions, clarifying functionality, and troubleshooting Along the way, ... Unknown localization key: "more"

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The Space Between Us - Doug Johnstone

When three people suffer strokes after seeing dazzling lights over Edinburgh, then awake completely recovered, they’re convinced their ordeal is connected to the alien creature discovered on a nearby beach … an adrenaline-soaked, deeply humane, life-affirming first-contact novel from one of Scotland’s most revered authors… **Selected for BBC 2 Between the Covers 2023** ‘All the drive, curiosity and wonder of his crime and mystery novels … science fiction gains a new author’ Derek B Miller ‘If you read one life-affirming book this year, make sure it’s this one’ Nina Pottell, Prima ‘The main characters, their lives and their struggles, are portrayed very vividly. I was straight into this, just like a thriller’ Ivo Graham on Between the Covers –––––––––––––––––––––––––––––––––––––––––– Connecting will change everything… Lennox is a troubled teenager with no family. Ava is eight months pregnant and fleeing her abusive husband. Heather is a grieving mother and cancer sufferer. They don’t know each other, but when a meteor streaks over Edinburgh, all three suffer instant, catastrophic strokes... ...only to wake up the following day in hospital, miraculously recovered. When news reaches them of an octopus-like creature washed up on the shore near where the meteor came to earth, Lennox senses ... Unknown localization key: "more"

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Hard Men to Kill - J.A. Johnstone, William W. Johnstone

In this action-packed new series, a rascally pair of prospectors run for their lives from a gun-toting posse—and discover a million ways to die in San Francisco’s criminal underworld . . .Charlie Dawson and his partner Clem don’t consider themselves bad guys. But they definitely made a bad error in judgment on a gold mine deal—turns out there was no gold—and ended up in a shootout with some very angry claim jumpers. Now a man is dead and a posse is in hot pursuit of Charlie and Clem. The unlucky pair hightail it to San Francisco, where they try to blend into the notorious red-light district known as Barbary Coast. Another bad decision on their part . . .San Francisco is one wild place. Horses get stolen, folks get shanghaied, and Charlie and Clem get offers from some very shady characters with money to burn, so the boys can’t refuse. A big boss banker wants to hire them to find a crate that was lost in a train derailment. Inside is a priceless golden spike created for the opening ceremony of a new rail line. Sounds like easy money to Charlie and Clem. Problem is, they’re not the only ones ... Unknown localization key: "more"

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All the Colours of Me: Picturing My Resilience - Anna Shepherd

A unique and gentle art-therapy-based book to help children grow their resilience through creativityPicturing My Resilience encourages children to become ''resilience artists'', using their amazing minds to get to know and grow their resilience. Children are asked to think about the colours, textures and shapes that express the look and feel of resilience to them. Children consider and recognise how they''ve been resilient in the past and how they can ''speak'' about resilience through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Resilience:LISTENING TO OUR FEELINGSART-MAKING CAN HELP RESILIENCE IS ... RESILIENCE FEELS LIKE RESILIENCE LOOKS LIKE RESILIENCE ACTS LIKESHADES OF RESILIENCESPEAKING OF RESILIENCESLOW AND STEADY RESILIENCE PRACTISING RESILIENCEYOU ARE A RESILIENCE ARTIST!KEY TERMS AND ... Unknown localization key: "more"

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An Astronaut's Guide to Life on Earth - Chris Hadfield

Back on the earth after three spaceflights, Chris Hadfield''s captivating memoir An Astronaut''s Guide to Life on Earth reveals extraordinary stories from his life as an astronaut, and shows how to make the impossible a reality. This edition contains a new afterword.Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4,000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, been temporarily blinded while clinging to the exterior of an orbiting spacecraft, and become a YouTube sensation with his performance of David Bowie''s ''Space Oddity'' in space. The secret to Chris Hadfield''s success – and survival – is an unconventional philosophy he learned at NASA: prepare for the worst – and enjoy every moment of it.In his book, An Astronaut''s Guide to Life on Earth, Chris Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in ... Unknown localization key: "more"

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A Billion Ways to be - Soundar Chitra

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

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Seven Ways Through the Woods - Jenn Reese

Are you brave? Are you curious? Are you ready for an adventure? Then you are invited on the most magical of journeys—through the woods. There are many ways through the woods. Some are long and winding. Some are as quick as a blink. You might encounter griffins, giants, serpents, sprites, and more along the way. Which path will you choose? What will you discover?Acclaimed author Jenn Reese and rising star artist Devin Elle Kurtz celebrate curiosity, imagination, and wonder in this sumptuous and timeless picture book for fans of Knight Owl, The Bakery Dragon, Endlessly Ever After, and Journey. A fantastical and awe-inspiring adventure for readers of all ages.

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A Billion Ways to Be - Soundar Chitra

A positive, life-affirming celebration of human diversity, from how we look, to how we think and how we celebrateA charming look at diversity for younger readers, A Billion Ways to Be explains and celebrates the beauty and variety of humankind, showing that there are billions of different ways to look, be a family and have fun, and all are equal. It also reveals how much we all have in common. Featuring simple text and bright, inclusive illustrations, this book is a great, child-friendly introduction to important concepts and values, such as respecting difference, valuing yourself and practising kindness and tolerance.Contents:A billion ways to be!/How we look/Ways to dress/Ways to be a family/Make it your own/Ways our bodies work/Ways our brains work/Our many personalities/Ways to learn/Ways to communicate/Ways to connect/Making a living/Ways to care/Ways to be green/Ways we eat/Ways to disagree/Ways to be a citizen/Ways to believe/Ways to celebrate/Ways to have fun/A billion ways to be unique

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Resilience 2.0 - Will Hussey

'Resilience 2.0' will help you realise your potential with just the right blend of art and science. Knowing what to do is one thing, knowing how to be is quite another. Learn how to get back to your best even when the world threatens to do its worst-Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. The focus is on the processes required. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.The beauty of learning to foster resilience using the skills, behaviours and attributes developed in this book is that they are endlessly transferable. Whether you are training for a marathon or planning for next week's appraisal, this book will help ... Unknown localization key: "more"

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Resilience For Dummies - Eva M. Selhub

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilienceAvoid learned helplessness and the victim mindsetHarmonize stress and make ... Unknown localization key: "more"

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The Disaster of Resilience - Kenneth J. Saltman

The past decade has seen a vast expansion of resilience pedagogies, policies, and products in public education, from the Every Student Succeeds Act to social and emotional learning to grit. Educational apps, avatars, and games as well as behaviorist techniques, meditation programs, and biometric devices claim to teach resilience to adverse social conditions while new cyber schools, education brokers, global democracy promotion companies, and dropout recovery firms promise schools resilience to disaster and disruption. The Disaster of Resilience shows how resilience discourse is interwoven with the new digital directions of educational privatization. Saltman argues that resilience has provided the justification for new educational profiteering, creating a climate which individualizes collective responsibilities, depoliticizes and dehistoricizes knowledge and curriculum, and falsely grounds its politics in a mashup of pseudoscience and human capital theory. He argues that we must replace resilience discourse with pedagogies and curriculum that allow students not only to endure the intolerable conditions they find themselves in, but to see beyond those conditions and to act collectively on the social, economic, and racial injustices that created them.

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How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of ... Unknown localization key: "more"

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Seven Reasons to Murder Your Dinner Guests - K J Whittle

Three courses. Seven guests. One evening they''ll never forget.Seven strangers meet at Serendipity''s for an anonymously hosted dinner party. As the evening reaches its close, small black envelopes are placed in front of the diners… revealing the age at which each will die.Spooked, but not wholly shaken, the group disperses into the rainy night with the hope of forgetting the ghoulish stunt.But two weeks later, one dinner guest dies at the age foretold. Was it a tragic accident? Or something more sinister?As the years go by, the other guests begin to die in line with the predictions given on that first night. And it''s up to the remaining few to figure who, if anyone, was behind that dinner party before their numbers catch up with them too.Told from the perspectives of the guests, Seven Reasons to Murder Your Dinner Guests balances mystery and mortality, asking: how would you live your life if you know your number was up?

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Poems to Fall in Love With - Chris Riddell

A celebration of love from the author and illustrator of Goth Girl, Ottoline and the Cloud Horse Chronicles, Poems to Fall in Love With sees Chris Riddell select and illustrate his very favourite classic and modern poems about love – gorgeously presented in this giftable hardback.This beautifully illustrated collection explores love in all its guises, from silent admiration through passion to tearful resignation. These poems speak of the universal experiences of the heart and are brought to life with Chris''s exquisite, intricate artwork.This perfect gift, this book features famous poems, old and new, and a few surprises. Classic verses sit alongside the modern to create the ultimate collection. Includes poems from Neil Gaiman, Nikita Gill, Carol Ann Duffy, E. E. Cummings, Shakespeare, Leonard Cohen, Derek Walcott, Hollie McNish, Kae Tempest, John Betjeman and Roger McGough and many more.Enjoy more poetry with Chris''s Poems to Live Your Life By, one of the Bookseller''s best poetry books of the last twenty-five years.

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Resilience and Wellbeing in Young Children, Their Families and Communities

Resilience and Wellbeing in Young Children, Their Families and Communities unpicks the theme of resilience and wellbeing through diverse contexts, circumstances, populations and life stories in order to explore its complexity globally.Current societal events have brought forward a need for understanding how to best support and create environments with conditions that promote childrenÂ’s holistic wellbeing. Violence in all its facets, poverty, political conflict and the recent pandemic are among the major realities threatening children, and this demands attention to how resilience can be supported to effectively safeguard childrenÂ’s lived experiences. This book explores resilience from a range of perspectives, research projects and practical support mechanisms for young children, families, educators and communities. It starts with theoretical conceptualizations and goes on to present specific research projects and applied initiatives and how these can be used in application to praxis for young children and their families.Being of interest to educators and human services striving to advocate for and enhance young childrenÂ’s wellbeing, this book will serve as both a useful overview of the many approaches to supporting resilience in young children, while providing a sound theoretical perspective that is accessible for all.

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119 Days to Go - Evans Chris

The essential day-to-day guide for training for and nailing your first marathon.‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ Sir Mo Farah‘WHEN IT COMES TO RUNNING A MARATHON, IT’S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT’S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.’In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.

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The Secret Seven Collection 2 - Enid Blyton

Solve the mystery with the Secret Seven - everyone''s favourite detective club! This fantastic bumper collection contains Secret Seven books 4-6, with illustrations by Tony Ross.Book 4: Secret Seven on the Trail (first published in 1952)Something mysterious is going on at Tigger''s Barn, and the Seven are intrigued. When Jack overhears a strange conversation, it''s time for the Seven to leap into action ...Book 5: Go Ahead, Secret Seven (first published in 1953)What exactly is the sinister-looking man up to and why does he want to get George into trouble? Will the Seven get to the bottom of the mystery before it''s too late?Book 6: Good Work, Secret Seven (first published in 1954)A car is stolen and Peter and Janet are the only witnesses. But have the Seven got themselves too deep into a mystery that is beyond their powers to solve?These timeless stories are perfect for young fans of mystery, adventure or detective series.

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Give My Love to the Savages - Chris Stuck

“A harrowing portrait of race relations in America, as beautiful as it is urgent.”—Entertainment Weekly“Black satire with bite, like Zora Neale Hurston used to do, with a smile and a sharp elbow. A touch of Paul Beatty, a dose of Dolemite, and a serving of Dorothy Parker, too. Give My Love to the Savages announces Chris Stuck as a fearless talent, a debut that''ll make your sides and your heart hurt.”—Victor LaValle, author of The Changeling“Give My Love To The Savages is a wildly inventive collection of provocative stories about navigating the minefield of black masculinity in America. Stuck’s fresh and fearless perspective overturns assumptions about race and identity to reveal complex layers of absurdity. At times merciless, always darkly funny, these are stories of unexpected communion, connection, and compassion.”—Chanelle Benz, author of The Gone DeadA provocative and raw debut collection of short fiction reminiscent of Junot Diaz’s Drown. A Black man’s life, told in scenes—through every time he’s been called nigger. A Black son who visits his estranged white father in Los Angeles just as the ’92 riots begin. A Black Republican, coping with a skin disease that has turned him white, is forced to reconsider his life. A ... Unknown localization key: "more"

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The Texas Hill Country - J.A. Johnstone, William W. Johnstone

Introducing a bold new saga from the bestselling Johnstones. This is the epic story of new arrivals in the Old West—a proud family of dreamers in the untamed wilds of Texas Hill Country . . .They came to America to start a new life. Three brothers and their sister, the Baxter heirs lost everything they had in Europe so they boarded a ship to the Texas coast, hoping to stake a claim in the land of opportunity. They knew frontier life will be hard. But their troubles begin before they even reach Texas. A man is killed on board—a member of the fierce MaClochlainn clan who blame one of the Baxters for his death. So begins a blood-drenched feud that will haunt and pursue them as they try to build a future in Texas Hill Country . . .Now a fugitive on the run, the wrongly accused Perry Baxter changes his name and joins the Texas Rangers—waiting for the day his past catches up to him. His oldest brother, Athelston, struggles to build a ranch in Commanche territory while the middle brother Jeremy turns to gambling and running with outlaws. Their sister, Bodie, falls in love with a rugged frontiersman, ... Unknown localization key: "more"

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How To Build A Boat - Jonathan Gornall

‘The passages he addresses directly to Phoebe are as tender as the father-daughter letters in Karl Ove Knausgaard’s Seasons Quartet’ Times Literary Supplement ‘This book tells the inspiring story of how even the least skilled of us can make something wonderful if we invest enough time and love’ The Daily Mail 'Both the book, and place, are magical' The Sunday Telegraph 'When Jonathan Gornall decided to build a boat for his daughter, he had no experience and no practical skills. What followed was a very real labour of love.' The ScotsmanOne man learns the ancient skills of boat-building to connect with fatherhood.How to Build a Boat is the story of a thoroughly unskilled modern man who, inspired by his love of the sea and what it has taught him about life, sets out to build a traditional wooden boat as a gift for his newborn daughter. It is, he recognises, a ridiculously quixotic challenge for a man who, with a family and mortgage to support, knows little about woodworking and even less about boat-building. He isn’t even sure what type of boat he should build, what type of wood he should use, the tools he will need or, come to ... Unknown localization key: "more"

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Crimson Climb - E.K. Johnston

New York Times bestselling author E. K. Johnston, author of the Queens series starring Padmé Amidala, brings fans an untold story about Qi''ra, portrayed by Emilia Clarke in Star Wars: A Solo Story.Not everyone gets to be the hero.Qi’ra listened to the dreams and promises of a boy with a reckless smile, only to be torn away from him and returned to the White Worms gang while Han made his way to freedom. Now freedom seems like a luxury she can’t afford while she concentrates on survival and despairs of ever leaving Corellia. But her fortunes seem to turn when a representative of the crime syndicate Crimson Dawn plucks Qi’ra from captivity and brings her to the syndicate’s leader, the mysterious and mercurial Dryden Vos. Vos offers Qi’ra an opportunity she’s never had before: the chance to build something resembling a comfortable life if she can prove her worth to his organization. With failure meaning certain death, Qi’ra knows she must immerse herself in the merciless, murderous world of Crimson Dawn. What she doesn’t know is just who she will be if she survives. . . ."An exquisite portrait of an intrepid character in the Star Wars universe, Johnston’s latest ... Unknown localization key: "more"

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Healthy Hormones - Ainsley Johnstone, Belinda Kirkpatrick

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

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Engaging Literate Minds - Peter Johnston, Andrea Hartwig, Sarah Helmer, Kathy Champeau

Increasingly, educators are recognizing that for children to thrive intellectually they need socially and emotionally healthy classrooms. Conveniently, this is exactly what parents have always wanted for their children''s classrooms that offer and grow positive relationships and behavior, emotional self-regulation, and a sense of well-being. Using the guiding principles from Peter Johnston''s best-selling professional resources, Choice Words and Opening Minds,Peter and six colleagues began a journey to create just such classrooms''senvironments in which children meaningfully engage with each other through reading, writing, making, and discussing books. Together, they bring you Engaging Literate Minds: Developing Children''s Social, Emotional, and Intellectual Lives, K-3 where you''ll discover how these teachers struggled and succeeded in building such classrooms. Inside you''ll find the following: Practical ways to develop a caring learning community and children''s socio-emotional competencePowerful teaching practices from real classroomsEngaging ways to encourage inquiry and student agencySuggestions on how to use formative assessment in everyday teaching practicesHelpful research behind the classroom practices and children''s developmentWays to help students inspire and support each otherBuilding a just, caring, literate society has never been more important than it is today. By embracing the ideas and teaching strategies Engaging Literate Minds, you can help children to become socially, ... Unknown localization key: "more"

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Holistic Leadership Resilience - Patricia Armstrong

Drawing on decades of experience in the charity sector and enriched by real-life examples, this book helps readers to consider how to be a more resilient leader and explores why a whole-life approach could be a gamechanger in today’s world. The world we live and work in has changed exponentially over the last few years, and all sectors share an increased emphasis on sustainability, self-care, and resilience. But these last two concepts appear contradictory: how can we keep bouncing back from setbacks when we need a break? Based on her doctoral study carried out over three years – and almost 20 years heading up the Third-Sector leadership body in Scotland – Patricia Armstrong shows that resilience is much more holistic than previously thought. It’s not just about what we do that keeps us resilient; it’s also how we think and how we take into account the environment around us. Readers will find new thinking, tools to help assess where focus is needed, and ways to consider proactive resilience through a new lens so that when the next setback hits, the drop is not so deep and recovery is not so steep. This book comes from the perspective of charity leadership ... Unknown localization key: "more"

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HBR's 10 Must Reads on Organizational Resilience (with bonus article "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth) - Gary Hamel, Mar

Build resilience in your company to weather the greatest crises.If you read nothing else on organizational resilience, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help your company prepare for and overcome disruption, social upheaval, and disaster.This book will inspire you to:Reposition your core business while launching a separate, disruptive businessBuild the ability to continually anticipate and adjust to emerging trendsPrepare for the business implications of climate changeLearn about the risks of hyperefficient businessesDevelop organizational gritRebound from a recession faster than your competitorsLead your company through any kind of crisisThis collection of articles includes "How Resilience Works" by Diane Coutu; "The Quest for Resilience" by Gary Hamel and Liisa Valikangas; "Disruptive Technologies: Catching the Wave" by Joseph L. Bower and Clayton M. Christensen; "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth; "Leading in Times of Trauma" by Jane E. Dutton, Peter J. Frost, Monica C. Worline, Jacoba M. Lilius, and Jason M. Kanov; "Learning from the Future" by J. Peter Scoblic; "Leading a New Era of Climate Action" by Andrew Winston; "The High Price of Efficiency" by Roger L. Martin; "Reigniting Growth" by Chris Zook and ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Organizational Resilience (with bonus article "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth) - Gary Hamel, Mar

Strange Ways To Die in the Tudor Ages - Carrie Ingram-Gettins, Emily Bush

Join us in stepping back to a time when death could come along in the most unexpected of ways. Strange Ways to Die in the Tudor Age pushes aside the mists of time to uncover the odd, unsettling and even amusing ways that people met their end in a century rife with superstition, violence and the constant threat of farmyard animals. From the streets of Europe to the courts of Asia and reaching across to the New World, this book is an interesting exploration of mortality, taking examples of real-life accounts of bizarre deaths from different continents and cultures. Whether it was those who fell prey to the ravages of disease or the ill-conceived attempts to cure them, cruel punishments or the ever-swinging pendulum of religion, this book delves into them all and proves that as harsh and unpredictable as nature could be, humanity could often be much worse. Strange Ways to Die in the Tudor Age is an intriguing, morbidly fascinating and at times mildly irreverent look at the way our ancestors shuffled off this mortal coil. Perfect for history lovers and those with a penchant for the macabre alike, this book offers a safe glimpse at mortality that ... Unknown localization key: "more"

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How to Build a High-Performance Mazda Miata MX-5, 2nd Edition - Keith Tanner

Build the Miata of your dreams with this all-encompassing, photo-illustrated modification guide.Across four generations and for more than three decades, Mazda’s Miata MX-5 has proven itself one of the most popular and versatile sports cars ever created. Its ability to fulfill any goal from street cruising to on-track competition has spawned an extensive performance aftermarket, making it possible for owners to build their dream Miata. In fact, the selection of parts is so broad that it can be difficult for many would-be builders to select and tune the proper combination to achieve their MX-5 goals. Enter author, MX-5 expert, and Flyin’ Miata co-owner Keith Tanner and How to Build a High-Performance Mazda Miata MX-5. This thorough manual—revised and updated throughout to cover the fourth-generation Miata—will guide you through how to best modify your car to suit your goals. Key chapters in the book cover:Engine management systems, intake/exhaust, and forced inductionClutch and transmissionSuspension and handlingBraking, wheels, and tiresBody and chassisEngine swapsBeginning with a modification philosophy, Tanner then discusses which upgrades will help you reach your goals and how to tune your MX-5 to maximize its potential. From cross-country touring to autocross to track racing, the Miata can do it all and ... Unknown localization key: "more"

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Chris Hoy - Sanchez Vegara Maria Isabel

For every book sold, a donation will be paid to Maggie''s, a charity that helps families living with cancer. Discover the life of Sir Chris Hoy, the cycling champion who became an inspiration to millions.Little Chris grew up in Scotland with a passion for bikes and adventure. He loved riding his BMX, dreaming of becoming a racing champion. But school wasn’t always easy—Chris had dyslexia, which made reading and writing a challenge. However, he never let it hold him back.With determination and hard work, Chris became one of the greatest track cyclists of all time. He won six Olympic gold medals and became a sporting hero for Great Britain. After retiring from competitive cycling, he continued to inspire others, writing books for children and encouraging young athletes to follow their dreams.In 2024, Chris shared his personal battle with cancer, showing the same courage and resilience that made him a champion. His story is one of perseverance, strength, and never giving up—on or off the track.This inspiring book features lively illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of Chris’s incredible achievements. His story shows that with passion and perseverance, anything ... Unknown localization key: "more"

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Lonely Planet Kids 101 Ways to be an Eco Hero - Kait Eaton, Lonely Planet Kids

It''s hard to believe that you have the power to save the world, but it''s true! We''ll show you how to harness your inner hero with loads of awesome ways to make a positive impact on the planet. In 101 Ways to be an Eco Hero, the follow up to 101 Small Ways to Save the World and The Plastic Problem, you''ll find practical tips and projects that will help you, along with your friends and family, to protect our Earth for future generations. You''ll also find out how you can use your voice to encourage businesses and governments to make the right decisions for our environment. Tips for kids include: reusing, recycling, and upcycling avoiding food waste protecting the local environment through activities such as litter collections Projects for kids include: building an insect hotel making a herb garden creating a tote bag for shopping Advice for families includes: collecting rainwater for watering the garden getting solar panels using low-energy appliances About Lonely Planet Kids: Lonely Planet Kids - an imprint of the world''s leading travel authority Lonely Planet - published its first book in 2011. Over the past 45 years, Lonely Planet has grown a dedicated global community ... Unknown localization key: "more"

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Ways to Die Right - Catriona McKeown

 Ways to Die Right is about normal teenagers having normal interactions while trying to stay true to themselves and their feelings. Joel’s mum is diagnosed with cancer - again - sending him into a spiral. He is already feeling the burden of caring for Holly’s grave; how could he possibly care for his mum’s grave as well? Then, he is confronted by his arch-nemesis, Trent, and his buddies in Joel’s most sacred place - the local cemetery. While Joel is striving to understand how family members can ‘forget’ their loved one by abandoning their grave, Trent wants everyone to know that graves are an important part of our human community. When Joel is given the opportunity, he champions green burials in a science presentation. The public opposition from Trent is almost more than he can take. Joel is forced to fight for himself and his beliefs, while trying to hide his biggest secret. New and old friends support him in his quest to protect the environment and find peace and his parents see his struggles and make changes to support him.In Ways to Die Right, the author wants to highlight how deeply teens feel about things affecting them, like ... Unknown localization key: "more"

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Chris Packham's Birdwatching Guide - Chris Packham

Let Chris Packham’s passion for birdwatching ignite your own birdwatching journey Wherever we live, we may encounter birds every day, but while we may see them, many of us don’t take the time to look, and while we might hear them, we might not listen. In this informative, fully illustrated birdwatching companion, expert birder Chris Packham inspires us to stop and engage with the wildlife all around us and start to build a relationship with the huge variety of interesting, colourful and characterful birds in all our lives – whether in the town or city, by the coast or in the countryside.You don’t need any special equipment to become interested in birdwatching, nor do you need posh binoculars or to live on a nature reserve. Let Chris show you where and when to look for birds – whether in your own garden or from your balcony, in your local park or out in the countryside. Use this accessible reference guide to identify the different characters and characteristics of birds and experience the joy that comes from spotting a glimpse of a bird and knowing how to identify it. Let Chris open your eyes and ears to the captivating world of ... Unknown localization key: "more"

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All That Matters - Sir Chris Hoy

The instant no. 1 Sunday Times bestseller WINNER of the Autobiography of the Year at the Sports Book Awards A Sunday Times best biography of the year ''It''s an incredible read for anyone facing adversity in their life; how to cope with it, how to stay positive in really difficult situations.'' - Sally Nugent''A throat-catching love letter to his wife and children . . . this lovely man has reframed a universally sad story into a life-enhancing one. The overall message is one of hope.'' - The Times ''It''s just stunning; funny and beautifully written'' - as heard on The Chris Evans Breakfast Show''A candid, sad yet ultimately life-affirming book. There is a thread of gratitude that runs far deeper than performative celebrity humility.'' - Guardian-------- Sir Chris Hoy knows better than most how life can change in the blink of an eye. In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count.Last year, he faced another life-changing moment. He found out that the ache in his shoulder ... Unknown localization key: "more"

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100 Proven Ways to Acquire and Keep Clients for Life - C. Richard Weylman

Understand the Keys to Client Acquisition and Lasting Relationships#1 New Release in Marketing and Consumer Behavior, and Customer Relations2024 Harvey Chute Awards Finalist for Business and EnterpriseMaking powerful connections with a prospective client, so they engage and stay with you is increasingly difficult. C. Richard Weylman’s proven path to cultivating client relationships is essential for success.Elevate your client’s experience and win more business. This is the first book to detail how professionals can acquire more clients and establish their lasting loyalty through the experience they provide. Many books are written on acquisition strategies, better customer service or an elevated experience. But none gives the reader the step-by-step tactical strategies to make both acquisition and loyalty happen in concert like this book does. It is the permanent business growth and success handbook for 21st century professionals in sales, marketing, and service.Give your clients the appreciation that they deserve. Working with a company can be stressful for many clients, especially if they feel they are not being heard. 100 Proven Ways to Acquire and Keep Clients for Life reveals effective methods for providing your sincerest attention to your client base. Each chapter examines the best ways to utilize empathy, thoughtfulness, and assurance ... Unknown localization key: "more"

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