find your power mindfulness alina curtis

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

It #39;s time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there #39;s truth to expressions like, bad things happen in threes. Either way, it #39;s hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

Objev podobné jako The Power in You - Hambleton Rachaele

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ⠘WOW⠙ out loud and feel like a child again?Children say ⠘WOW⠙ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ⠘WOW⠙ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in a ⠘WOW-less world⠙, how to go ⠘Good WOW hunting⠙ and why living in a ⠘New WOW order⠙ can help those around us too. Find Your WOW will not only help you to see the world differently, it might just save your mind. ⠘Lucy is the Queen of finding WOW in the everyday.⠙⠓ Amy Williams, Olympic Gold Medallist TV Presenter

Objev podobné jako Find Your WOW - Lucy Stone

Simon Sinek s recent video on The Millennial Question went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization s why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor s? Can you have more than one why? And, if my work doesn t match my why, what do I do?Whether you re entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we #39;re incapable of focusing for more than a short period of time - whether it #39;s being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make #39;focus #39; your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Mercedes-Benz Sign Your Power, 100 ml, Parfémované vody pro muže, Síla, která zanechá stopu Intenzita, která okamžitě přitahuje pozornost si zaslouží obdiv. Parfémovaná voda Mercedes-Benz Sign Your Power povznáší sebevědomí na novou úroveň a nabízí mužům možnost zanechat nezapomenutelný dojem. Podmanivá kompozice spojuje výkon, charakter a bohatsví do vůně, která se stává osobní signaturou každého, kdo se ji rozhodne nosit. kořenitá kompozice nbsp; intenzivní pánská vůně z trilogie SIGN, která navazuje na předchozí úspěšné kolekce vytvořena renomovaným parfumérem Fabricem Pellegrinem Složení vůně: Hned v úvodu se o slovo hlásí výrazný akord guatemalského kardamomu, srílanské skořice a indické dávany, který kombinuje kořeněné teplo s živou smyslností. Po nich nastupuje srdce vůně, kde se překvapivě ovocná švestka snoubí s tóny červeného vína a zahřívá ji hloubka kakaa, jež celé kompozici dodává jemný nádech sladkosti i opojnosti. V základu se vůně usadí do opulentního spojení ambry, indonéského pačuli a cedrového dřeva, které dotváří dřevitý, sebevědomý a mimořádně přitažlivý charakter parfému. Příběh vůně: Parfémovaná voda Mercedes-Benz Sign Your Power je třetím pokračováním ikonické řady SIGN a představuje její nejintenzivnější pojetí. Vůni, která vypráví příběh síly a úspěchu. Mercedes-Benz Parfums ji zasadil do světa vyzdvihujícího vítězství a odhodlání, inspirovaného „mistrovskou komnatou“ plnou trofejí a poct.

Objev podobné jako Mercedes-Benz Sign Your Power parfémovaná voda intense pro muže 100 ml

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you canâ ™t afford to be over-confident either. Julie Smith has spent decades coaching some of the worldâ ™s top leaders in the fine art of humble confidence. Now sheâ ™s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence â “ in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 100 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 116 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 105 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 114 10 ml

puroBIO Cosmetics For Skin Find Your Freedom, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Freedom vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Freedom krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Serenity, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Serenity vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Serenity krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Energy, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Energy vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Energy krémový sprchový gel 150 ml

Lancôme Find Your Shade, Kosmetické sady pro ženy, Sada pro správný výběr odstínu make-upu Najít odstín make-upu, který dokonale splyne s vaší pletí, může být někdy oříšek. Dárková sada Lancôme Find Your Shade vám pomůže vybrat ten pravý. V sadě najdete 4 vzorky rozjasňujícího, tónujícího make-upu Skin Idôle 3 Serum Supertint, který kombinuje lehké krytí s intenzivní péčí a celodenní hydratací. Dále zde najdete 3 odstíny ikonického make-upu Teint Idole Ultra Wear, který nabízí dlouhotrvající krytí až na 24 hodin, přirozeně matný finiš a maximální komfort. Vyzkoušejte, porovnejte a objevte ten nejlepší. Vlastnosti: sada nabízí možnost otestovat oblíbené make-upy a najít perfektní odstín make-up s matným efektem dodá pleti bezchybný vzhled až na 24 hodin supertint poskytuje přirozené tónované krytí s výdrží po celý den Získejte voucher v plné ceně boxu To nejlepší na konec – po zakoupení této sady obdržíte voucher v její ceně! Ten lze následně využít na nákup produktů značky Lancôme. Ale pozor – voucher získáte až po převzetí balíčku a pouze v případě, že jste přihlášeni k odběru newsletteru Notino. Tak na co ještě čekáte?

Objev podobné jako Lancôme Find Your Shade sada pro ženy

Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling. Reese Witherspoon Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives. Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese s Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers already know: Creativity is not optional. It s essential. Though most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, mani­fest your own Unicorn Space in an already too-busy life, and unleash your special gifts and talents into the world.

Objev podobné jako Find Your Unicorn Space - Eve Rodsky

Řada laků na nehty Nails Inc. Plant power nabízí nejčistší a nejšetrnější složení bez kompromisů na kvalitě barev nebo výdrži. Dodává nehtům sytý odstín a velmi rychle zasychá.

Objev podobné jako Nails Inc. Plant Power Mindfulness Mantra lak na nehty 14 ml

‘Look beyond the obvious. Street photography is what you make it’. Craig Whitehead’s shots of the streets are unique – his sense of colour, composition, storytelling and timing have earned him a hugely dedicated following. But how does he consistently take such special images, and what are the key creative takeaways to bring to your own photography?Find Your Frame is Whitehead’s personal how-to guide to a craft he has spent many years honing. Across 20 short, sharp lessons, he reveals his secrets, his tips, his creative approach, his sources of inspiration, and his way of seeing, shooting and anticipating the streets. Illustrated throughout with example images, and full of creative wisdom and advice, this is the start of your journey toward better street photography and a more creative way of visual thinking.

Objev podobné jako Find Your Frame - Craig Whitehead

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

What if the person you thought youâ ™d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for â “ and perhaps theyâ ™re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace â “ not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - s

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - l

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - xl

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - xxl

A wonderful, wonderful book. ED SHEERAN A joyful exploration of our emotions to help children feel calm by Emily Coxhead, the much-loved creator of The Happy News Feeling happy is a wonderful thing! But do you ever feel sad or angry, frightened or shy? Everyone does sometimes, but with a little help from Sloth and the people you love, there is always a way to FIND YOUR HAPPY! Full of vibrant illustrations and practical ideas, this is an accessible, friendly, reassuring and uplifting book of feelings, from the much-loved creator of The Happy News. Joyfully uplifting and beautiful. GIOVANNA FLETCHER

Objev podobné jako Find Your Happy - Emily Coxhead

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to resilience - Byron Athene

Can you sometimes be a little judgemental?Do you often berate yourself for past mistakes?Have you ever thought how it might feel if we could all just be a bit kinder to each other?When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find your path to compassion - Sally Warren

Silence is NOT an option ⠓ use your voice for change. This book will empower you to navigate your world andhelp to create a more positive society.

Objev podobné jako Silence is Not An Option: Find Your Voice and Be Your Best Self - Stuart Lawrence

Marsha Clarkâ ™s second book, Expanding Your Power: A Womanâ ™s Opportunity to Inspire Teams and Influence Organizations is for women ready to stretch their leadership capabilities into the realms of team dynamics and organizational effectiveness.

Objev podobné jako Expanding Your Power - Marsha L Clark

Will help you not only find your path, but create it. Jennifer Pastiloff, bestselling author of On Being Human A vital read if you are a leader seeking to elevate your impact Rich Litvin, author of The Prosperous Coach Brené Brown made it ok to feel vulnerable. Alina Addison makes it ok to be audacious Zena Everett, author of The Crazy Busy CureA transformational guide to stepping up and standing out Good leadership requires authenticity, assertiveness and adaptability. It takes courage. Yet many of us are stuck playing it safe and striving to fit in. Dispelling the myth that caring is a weakness, Alina Addison shows how the things we care about most can fuel our most courageous acts. Combining deep research with her own expertise - as a pioneering corporate leader, Emotional Intelligence coach, and mother to a son on the autism spectrum - Addison presents the eight life-changing principles behind audacious leadership. These practical, proven methods will help you identify the things that set you apart, inspire others and dare to create the life and career you truly want. Gives ambitious leaders the tools to meld their tenacity and individuality James Ashton, author of The Nine Types of Leader This is a book about finding courage. It provides the scaffolding that enables people to climb to heights beyond their reach. Both inspiring and remarkably practical - highly recommended! Martyn Newman, PhD, author of Emotional Capitalists

Objev podobné jako The Audacity Spectrum - Alina Addison

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in!What do you do when your emotions overwhelm you and you don #39;t know how to control them? Or when you feel upset but can #39;t figure out why? Join the Colour Monster and discover how to express your emotions through art. On your journey towards calm, these mandalas, full of shapes and colour, will help you to connect with yourself and find your inner peace again.Using Anna Llenas #39; recognisable and accessible artwork in black and white form, dive into a book of beautiful and calming mandalas to colour. The perfect way to destress and help regulate emotions for children (and adults, too). Once completed, the mandalas can be removed from the book by the perforated edge and displayed for all to enjoy!Join the Colour Monster in his other adventures: The Colour Monster, The Colour Monster Goes to School and The Colour Monster The Feelings Doctor and the Emotions Toolkit.

Objev podobné jako The Colour Monster: Mindfulness - Anna Llenas

May the Force boo with you! This delightful Halloween book collects largely unseen ghoulactically charming artwork inspired by the spooky season.So cute it’s scary, this one-of-a-kind Star Wars greeting-card-in-a-book features beloved characters and heartfelt, funny sentiments, puns, jokes, and illustrations celebrating the fun of Halloween and its ever-expanding season. Featuring Darth Vader, Boba Fett, stormtrooper skeletons, a pumpkin BB-8, Han Solo the candy smuggler, disturbingly delicious dark-side chocolates, Grogu in one adorable costume after another, and much more, you’ll find no tricks—only treats! It also includes new exclusive art by fan-favorite artist Jeffrey Brown, making this the perfect ghoulish gift for the spookiest of Star Wars fans. © TM 2025 Lucasfilm Ltd.EVERY DAY IS HALLOWEEN: All across the galaxy, the spooky season is celebrated year-round. Bats, boos, and R2-D2’s boooooooo-ps will be with you, always. A SWEET-TOOTH GIFT: This cute little book is the perfect fun and funny present for friends and family who playfully favor the dark side. STAR WARS FAN MUST-HAVE: For anyone who collects and covets all things Star Wars, this art-filled book includes exclusive content and a delightful take on the sweet side of the Star Wars universe.Perfect for: Star Wars fans of all ages Readers who enjoy Darth Vader and Son, The Mandalorian and Child, Star Wars: Jedi Academy, and Yoda One for Me Anyone who loves Halloween and celebrating the season

Objev podobné jako Star Wars: I Find Your Lack of Candy Disturbing - Lucasfilm Lucasfilm Ltd.

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.⠜A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.⠝ ⠔ Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life⠔tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don⠙t fulfill youYou ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose⠔with Trent as your straight-talking, profoundly inspiring guide who s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on⠔a war for your worth. The toughest battle in it is the one you re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let⠙s get it!

Objev podobné jako Protect Your Peace - Trent Shelton

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy.â ˜There is only one word for Estelle Binghamâ ™s practice: transformative. Or maybe two: utterly transformative.â ™ Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You ll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy. By working with Estelle s tried-and-tested True Essence Processâ„¢ and accessing your inner Master Healer, you ll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you: - transcend your deepest trauma - rewire your subconscious - nurture a deeper and more sacred connection to yourself and your source energy - align with your core essence - discover and stay connected to your purpose - co-create your unique version of success and happiness Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It s time. And the time is now.

Objev podobné jako Manifest Your True Essence - Estelle Bingham

Creating a garden doesn t need to be complicated. This is the promise from Adam Frost, BBC Gardeners World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here s what you ll find inside:- Work through Q A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, tailor them to your climate and soil type, and gradually build your perfect garden, bit by bit- A month-by-month guide shows you how to enjoy your garden space and checklists helps you with easy garden maintenance and developmentDesigning your garden shouldn t be a daunting task. This gardening book will help you understand your space so you can create something that works for you - your time constraints, your budget, your family requirements, the sort of plants you like, and the effect you want to achieve.Following a practical, no-nonsense approach, this gardening guide strips away complex design concepts and focuses on your needs to help you find your own garden style, even if you re clueless about where to start. Discover simple garden design ideas that work equally well for a complete garden makeover or an elegant but low-maintenance garden. Create your perfect garden without breaking the bank, with an easy-to-follow planting guide that is perfect for beginner and seasoned gardeners alike.

Objev podobné jako RHS How to Create your Garden - Adam Frost

You may think that living sustainably is too hard and expensive, but that s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:â ¢ reduce your power billsâ ¢ shop differentlyâ ¢ turn trash into treasureâ ¢ make the most of your foodâ ¢ break up with plasticâ ¢ transform your beauty routineâ ¢ embrace slow fashionâ ¢ connect with your communityâ ¢ travel with less of a footprintâ ¢ know which brands to trust and avoidâ ¢ get rid of unnecessary chemicals in the homeâ ¢ make futureproof decisionsâ ¢ include your friends and family along on your sustainability journey.It s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend your money but don t know where to start, this practical guide is the answer, showing you that sustainable, low-waste living is possible on a budget - and you ll save money too.

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Struggling to find your academic voice? Polish Your Academic Writing gives you the advice and skills you need to write appropriately and impactfully and get the best grades in your assignments. Effectively make your point and answer the assigned question Build a solid and logical writing structure Perfect your paragraphs and make your sentences flow.Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you⠙ll discover focused tips and strategies to use straight away. Whether it⠙s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply them right away and see results Succeed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Polish Your Academic Writing - Helen Coleman

Find your favourite Land of Nod characters in this soothing search and find book!Search across the Land of Nod for Twinkle the Unicorn and all your favourite Ten Minutes to Bed characters.Based on the bestselling bedtime series from Rhiannon Fielding and Chris Chatterton, little readers can seek out Little Unicorn and her friends amongst iconic Land of Nod scenes.With hundreds of items to find , this magical search and find book is perfect to help little ones wind down before the bedtime routine begins.This no. 1 bestselling bedtime series has now sold 3 million copies worldwide! Have you collected all the picture books?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn s BirthdayTen Minutes to Bed: Little Unicorn s ChristmasTen Minutes to Bed: Baby UnicornTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Dinosaur s Big RaceTen Minutes to Bed: Little Wolf

Objev podobné jako Ten Minutes to Bed: Find Little Unicorn - Rhiannon Fielding

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift of confidence. Looking for inspirational black gifts for aspiring black women in business? Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women.Adopt the 7 rules of power, confidence, and opportunity and you can find success:Create all the money you needPosition yourself like a starConnect with other powerful womenGive a gift of confidence. If you have read books such as Pussy Prayers, Be Unapologetically You, Lead from the Outside, or The Little Black Book of Success, you’ll love Your Next Level Life.

Objev podobné jako Your Next Level Life - Karen Arrington

Black Business Woman, Claim Your Power!“Learn from one of the most powerful women in the USA, who has been blazing trails and creating sustainable million-dollar wealth from Washington DC to the sands of Abu Dhabi.” ―Natascha Faye Saunders, associate director at Harvard UniversityWinner NAACP Image Award for Outstanding Instructional Literary WorkIf you’re a Black business woman and feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success means for you. It’s time to get that upgrade.Channel your black girl magic. Karen Arrington―author of Your Next Level Life, founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting to your next level life.Build a legacy of black excellence. How big do you want to live? With the seven simple rules in Your Next Level Life, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.Give the gift of confidence. Looking for inspirational black gifts for aspiring black women in business? Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women.Adopt the 7 rules of power, confidence, and opportunity and you can find success:Create all the money you needPosition yourself like a starConnect with other powerful womenGive a gift of confidence. If you have read books such as Pussy Prayers, Be Unapologetically You, Lead from the Outside, or The Little Black Book of Success, you’ll love Your Next Level Life.

Objev podobné jako Your Next Level Life - Karen Arrington

An energizing, mobilizing read! --Dr. Robert JeffressTest the Water, Take the Plunge and Turn the Tide of CultureIf we were created to make an impact, why do most of us feel like we re drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence.With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires and dynamic Scripture teachings, this is your map to a river adventure like no other. Along the way Chris and Laura help you· discover your spiritual personality· discern your natural, acquired and spiritual giftings· channel your personality and giftings into your God-appointed purpose· identify--and jump into!--your river of influence· flow with God toward your future· and more!Don t let fear erode your purpose or ebb your eternal impact. It s time to dive in to all He has for you--and make your splash that turns the tides of culture and ripples into eternity.Features exclusive access to videos and BRAND-NEW spiritual personality and job placement tests.

Objev podobné jako Make Your Splash â

Over 1 million copies sold! A #1 New York Times bestseller from Gabrielle Bernstein, called ⠜A new role model⠝ by The New York Times and featured on Oprah⠙s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence. ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction. These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom. You⠙ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back. Chapter Titles Include:· You Have a Hidden Power· You Are the Dreamer of Your Dream· You Are Always Being Guided. Even When It Doesn t Feel Like It· Your Vibes Speak Louder Than Your Words· The Universe Works Fast When You re Having Fun!· Obstacles Are Detours in the Right Direction· Certainty Clears the Path for What You Desire· The Universe Speaks in Mysterious Ways· Oneness Sets You Free· You Are the Universe· When You Think You re Surrendered, Surrender More· Be an Instrument for Love Gabrielle says, My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. When you follow this path, you⠙ll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you⠙re lost, safety in the face of uncertainty, and joy when you are otherwise in pain. Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance ⠔ you⠙ll help heal the world, too.

Objev podobné jako The Universe Has Your Back - Gabrielle Bernsteinová