find your power mindfulness alina curtis

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Objev podobné jako Find Your Power: Mindfulness - Alina Curtis

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Objev podobné jako Find Your Power: Meditation - Emily Hersey

The tarot cards are often seen as a mirror of what you are experiencing in your life. When a card comes up in a reading, it encourages you to look inside yourself to look for areas where this may resonate.Using Tarot for personal growth helps you to tap into your unconscious - the wise, intuitive part of you. Tarot provides the space you need to dig deep and reflect on what''s happening in the present moment, rather than getting lost in the past or future.Find Your Power: Tarot will show you how to harness your inner power, help you see where your true potential lies and most importantly, it will show you that it is always possible to make a change and create a life you love. Use this book to articulate and uncover those hidden abilities by giving you a new perspective of yourself. It can also help you direct your energy towards your goals, or even to give them more clarity.

Objev podobné jako Find Your Power: Tarot

Klarstein Alina digestoř recirkulace
tepláky Build Your Brand pánské
větrovka Build Your Brand 5XL
tepláky Build Your Brand XL
mikina Build Your Brand
casual šaty Build Your Brand
pánská mikina Build Your Brand
hebké tepláky Fluffy Build Your Brand
tepláky Fluffy Build Your Brand 3XL
větrovka Build Your Brand pánská
větrovka Build Your Brand skladem
Li-Ion akumulátor FAST POWER 20 V
kráječ s Eco Power Motion motorem
nabíječka pro FAST POWER 20 V
grilovací pánev do Power grilu PARTY TIME
vysokotlaký čistič FAST POWER 20 V bez baterie

It's time to step inside the world of numerology and begin your journey of understanding yourself.The power of numerology opens your eyes to the importance of numbers in everyday life. This spiritually charged intel can be used as an influential self-help tool. You already believe, at least a little bit, in numerology, if you have a lucky number or think there's truth to expressions like, "bad things happen in threes." Either way, it's hard to deny that numerical patterns seem to present themselves to us in spiritual ways. Numerology is an ancient spiritual science that states all things carry a unique vibration including human beings, and modern numerology can be used as a powerful self-help tool that can provide insight and direction.Find Your Power: Numerology is an essential guide for personal growth and empowerment. It will help you highlight your strengths and suggest ways to navigate your weaknesses. See your life in a holistic perspective so that you can plan your goals, master the big-life transitions, regain control, and see when you feel like life is throwing you lemons, so that you can get back up.

Objev podobné jako Find Your Power: Numerology - Kitty Guilsborough

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

Empowering children to tap into the power of their minds promotes healthy self-esteem. Following tried and tested techniques, children will learn to build empathy and find their inner power. From finding awe in the world, to understanding and embracing big feelings, the activities at the heart of this book are designed to help children discover the wonder of themselves.

Objev podobné jako Find Your Power! - Beth Cox, Natalie Acosta

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

Objev podobné jako The Power in You - Hambleton Rachaele

You’re about to meet so many incredible humans. Are you ready hun? Celebrate some of the modern-day trailblazers, champions and icons who have shaped, or are shaping our world, from well-known public figures and allies to others you will wish you had heard of earlier.Covering topics including coming out, gender, mental health and activism, this book is packed full of empowering quotes, inspiring life lessons and helpful advice that will encourage you to embrace your story and find your power.

Objev podobné jako Queer Power - Dom&Ink

"Revive Your Heart" is a call for spiritual renewal and an invitation to have a conversation with one of the world''s most recognizable voices on Islam, Nouman Ali Khan. This collection of essays is disarmingly simple, yet it challenges us to change. To revise our actions, our assumptions and our beliefs so we can be transformed from within, as well as externally. It aims to help modern Muslims maintain a spiritual connection with Allah and to address the challenges facing believers today: the disunity in the Muslim community, terrorists acting in the name of Islam, and the disconnection with Allah. These challenges and more are tackled by Nouman Ali Khan, with his profound engagement with the Qur''an, in his trademark voice that is sought out by millions of Muslims on a daily basis. Revive Your Heart is a call for spiritual renewal and an invitation to have a conversation with one of the world’s most recognizable voices on Islam, Nouman Ali Khan.This collection of essays is disarmingly simple, yet it challenges us to change. To revise our actions, our assumptions and our beliefs so we can be transformed from within, as well as externally.It aims to help modern Muslims maintain ... Unknown localization key: "more"

Objev podobné jako Revive Your Heart - Nouman Ali Khan

Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Anxiety - Richard Gilpin

Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.

Objev podobné jako Find Your Path through Depression - Richard Gilpin

An introduction to manifesting through using vision boards, affirmations and other techniques, Manifest Your Power shows readers how to get started on their manifestation journey and how to make it a success. Whether you're looking to expand your spiritual knowledge, dip your toe in the water with manifesting, or make some positive changes to your life and the world around you, Manifest Your Power will give you all the tools you need. Once you begin your journey and start manifesting the things you want, you'll realize that the power lies with you. This step-by-step guide, with practical activities and suggestions, will help you make sense of it all and could change your life. You'll discover the power of affirmations, and you'll learn how to use other techniques such as scripting, meditation and visualization to work towards your goals. Manifesting is a gift which will enhance your life: it doesn't matter what you want, from material things to spiritual gifts (like inner strength, balance and renewal), it's all there for the taking – all you need is a little imagination, focus and persistence.

Objev podobné jako Manifest Your Power - Alison Daviesová

Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light ... Unknown localization key: "more"

Objev podobné jako Find Your Path through Imposter Syndrome - Jess Henley

Find your Food Voice to identify what’s disconnecting you from knowing how to eat and stop dieting forever. Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time? The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short. If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you. In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good. Reconnecting with your Food Voice is ... Unknown localization key: "more"

Objev podobné jako Find Your Food Voice - Julie Duffy Dillon

Grief, loss and fear like love is instant and can feel overwhelming ~ to recover, you’ll need to master being a chameleon. Step inside my life, you’ll find helpful hints, plus tried and trusted techniques to help you to adapt to your new surroundings. Learn that the choice is yours, on a moment-to-moment basis. Blend in when you feel the need or stand up when you have the strength to seek out a rainbow moment in your next chapter. Let me help light your way, inspire and enable you to switch paths or find new ways that allow you to grow around your grief. Life is a unique set of experiences. To navigate the emotional rollercoaster of loss, you start by recognising the road to recovery is not linear, can be erratic and changes frequently. Inside these chapters you will find courage, strength and the ability to mould and shape your next steps. Together we will find brighter, better moments which honour the lives of those who love you and allow you to trust in tomorrow and more importantly YOU!

Objev podobné jako Find Your Calmer Chameleon - Claire LW

When did you last feel so overwhelmed by an experience that your jaw dropped?When were you so struck by something that you had goosebumps?When did you last say ‘WOW’ out loud and feel like a child again?Children say ‘WOW’ a lot. But in our busy, admin-filled, tech-driven adult lives finding time, energy and opportunity to say ‘WOW’ each day can seem impossible. Award-winning journalist and mindfulness specialist Lucy Stone has taught meditation to over 15,000 primary school children, and over the same period, taught thousands of adults including athletes, politicians and chief executives. Her observation that children found meditation far easier to grasp than adults led to a ground-breaking discovery:As adults we have lost our WOW, but the good news is we can get it back. Find Your WOW explores how finding moments of WOW is the secret to a happier, healthier, more creative and connected life. Building on her years of frontline teaching in classrooms and boardrooms, sensemaking, and research, Lucy has developed an innovative five-step framework that will help you to Find Your WOW every day. Packed full of practical techniques, the latest studies and unique insights, Lucy explores the science of WOW, the dangers of living in ... Unknown localization key: "more"

Objev podobné jako Find Your WOW - Lucy Stone

Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a ... Unknown localization key: "more"

Objev podobné jako Find Your Why - Simon Sinek, David Mead, Peter Docker

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members.Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include:The benefits of adopting a mindful approach in the early yearsThe importance of staff wellbeingA template mindful curriculum for practitioners to adapt and useCase studies of effective mindful practicesResources, activities and techniques to create your own mindfulness toolkitThis delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Objev podobné jako Mindfulness in Early Years - Yasmin Mukadam

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: overcome the barriers to making new friends and learn to initiate with easy-to-follow steps find simple ways to press through awkward to get to authentic in conversations understand how conflict can strengthen relationships rather than destroy them identify the type of friend you are and the types of friends you need learn the five practical ingredients you need to have the type of friends you’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because ... Unknown localization key: "more"

Objev podobné jako Find Your People - Jennie Allen

A powerful and transformative guide to self-discovery from the new star of self-help"You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within"From leading Irish health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

Objev podobné jako Awaken Your Power Within - Gerry Hussey

Find a path toward a calmer, happier daily life with this soothingly designed workbook—featuring advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up. As you make your way through the pages, you will:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and more—giving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and ... Unknown localization key: "more"

Objev podobné jako Find Your Calm - Jaime Zuckerman

Mercedes-Benz Sign Your Power, 100 ml, Parfémované vody pro muže, Síla, která zanechá stopu Intenzita, která okamžitě přitahuje pozornost si zaslouží obdiv. Parfémovaná voda Mercedes-Benz Sign Your Power povznáší sebevědomí na novou úroveň a nabízí mužům možnost zanechat nezapomenutelný dojem. Podmanivá kompozice spojuje výkon, charakter a bohatsví do vůně, která se stává osobní signaturou každého, kdo se ji rozhodne nosit. kořenitá kompozice intenzivní pánská vůně z trilogie SIGN, která navazuje na předchozí úspěšné kolekce vytvořena renomovaným parfumérem Fabricem Pellegrinem Složení vůně: Hned v úvodu se o slovo hlásí výrazný akord guatemalského kardamomu, srílanské skořice a indické dávany, který kombinuje kořeněné teplo s živou smyslností. Po nich nastupuje srdce vůně, kde se překvapivě ovocná švestka snoubí s tóny červeného vína a zahřívá ji hloubka kakaa, jež celé kompozici dodává jemný nádech sladkosti i opojnosti. V základu se vůně usadí do opulentního spojení ambry, indonéského pačuli a cedrového dřeva, které dotváří dřevitý, sebevědomý a mimořádně přitažlivý charakter parfému. Příběh vůně: Parfémovaná voda Mercedes-Benz Sign Your Power je třetím pokračováním ikonické řady SIGN a představuje její nejintenzivnější pojetí. Vůni, která vypráví příběh síly a úspěchu. Mercedes-Benz Parfums ji zasadil do světa vyzdvihujícího vítězství a odhodlání, inspirovaného „mistrovskou komnatou“ plnou trofejí a poct.

Objev podobné jako Mercedes-Benz Sign Your Power parfémovaná voda intense pro muže 100 ml

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Objev podobné jako Find Your Focus - Alison Daviesová

Embark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn''t clear.You''re not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You''ll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you''ll learn from this book will transform your life in ways you might not yet be able to imagine.__________

Objev podobné jako Find Your Own Path - Fiona Buckland

The SYSO System® is a one stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps, and the book’s practical exercises help you DO the changing, rather than just read about it. LEARN HOW TO... EXPAND YOUR AWARENESS MANAGE YOUR MIND TAKE CHARGE OF YOUR EMOTIONS MEET YOUR NEEDS IN HEALTHY WAYS HAVE A CLEAR PHILOSOPHY ABOUT THE PURPOSE OF YOUR LIFE UNDERSTAND THAT EVERYTHING IS INTERCONNECTED RAISE YOUR VIBRATIONS Changing your life isn’t that complicated when you know how. START NOW. REALISE YOUR POWER. MAKE THE MOST OF YOUR LIFE.

Objev podobné jako Realise Your Power - Alan Lucas

Řada laků na nehty Nails Inc. Plant power nabízí nejčistší a nejšetrnější složení bez kompromisů na kvalitě barev nebo výdrži. Dodává nehtům sytý odstín a velmi rychle zasychá.

Objev podobné jako Nails Inc. Plant Power Mindfulness Mantra lak na nehty 14 ml

''If you feel stuck in your life, you can''t afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it''s going to take for you to get your life moving on your own terms. Highly recommended.''Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueA research-based tool kit for moving past what''s holding you back - in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.The good news is you''re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you''ll discover why we can''t think our way forward--and how to break through what''s holding us back. Using an eclectic approach and a customizable plan that''s as direct or as deep as you ... Unknown localization key: "more"

Objev podobné jako The Science of Stuck: Breaking Through Inertia to Find Your Path Forward - Britt Frank

Does your confidence lag behind your capability? Trying to compensate for self-doubt and overthinking can be exhausting, and you might find yourself holding back from opportunities that could be transformational. But in a complex, uncertain world, you know you can’t afford to be over-confident either. Julie Smith has spent decades coaching some of the world’s top leaders in the fine art of humble confidence. Now she’s bringing her easy-to-use, confidence-building tools to help YOU find YOUR confidence – in just 6 minutes!

Objev podobné jako Find Your Confidence - Julie Smith

A practical and empowering guide for activists and advocates on how to speak out, spark controversy, and fight for what matters most!  Before you can become an effective activist or trusted ally, you must first find your fight and pinpoint the issue or issues that matter most to you. Once you figure this out, you can start moving what’s inside you to the outside, where change happens.    Jay Ruderman, activist and president of the Ruderman Family Foundation has been doing just that for more than three decades—working to change popular opinion and influence public policy on the issues that move him. In this inspiring call to action, Ruderman offers hard-earned wisdom, sure-fire strategies, and actionable lessons for how to create controversy, speak up, and grab attention for the causes closest to your heart.    With authenticity and purpose, Ruderman details his many successes (and more than a few setbacks) to illustrate these lessons in action. Complementing his stories are profiles of notable activists and advocates from the past and present. Urgent and unapologetic, Find Your Fight teaches the next generation of activists and advocates how to step up, shout out, and start doing the ... Unknown localization key: "more"

Objev podobné jako Find Your Fight - Jay Ruderman

Digestoř Klarstein Alina o šířce 60 cm disponuje výkonem až 680 m³/h a třemi stupni intenzity včetně režimu Power. Díky moderní technologii dosahuje hlučnosti pouze 68 dB a energetické třídy A++. Součástí je kompletní montážní sada a možnost přestavby na recirkulační provoz.

• Vysoký výkon až 680 m³/h pro efektivní odvod par
• Nízká hlučnost 68 dB a energetická třída A++
• LED osvětlení varné plochy pro lepší viditelnost
• Možnost recirkulačního provozu s filtry aktivního uhlí

Objev podobné jako Klarstein Alina digestoř, 60 cm, 680 m³/h, Tichá, EEK A

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 107 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 104 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 103 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 100 10 ml

JOKO Find Your Color, 10 ml, Laky na nehty pro ženy, Rychleschnoucí lak na nehty s dlouhotrvajícím složením Chcete dosáhnout manikúry jako ze salonu pomocí několika tahů? Na pomoc přichází lak na nehty JOKO Find Your Color, který přináší bezchybné krytí, rychlé schnutí a vysokou kvalitu a trvanlivost. Pro který z odstínů se rozhodnete vy? Vlastnosti: neloupe se je šetrný k nehtům zajišťuje trvalý efekt chrání nehtovou ploténku je vyrobený ve Francii Složení: bez toluenu a formaldehydu Notino tip: Ke krásnějším a zdravějším nehtům přispívá hydratační péče na nehty JOKO Moisturizing And Brightening.

Objev podobné jako JOKO Find Your Color rychleschnoucí lak na nehty odstín 105 10 ml

puroBIO Cosmetics For Skin Find Your Freedom, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Freedom vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Freedom krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Serenity, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Serenity vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Serenity krémový sprchový gel 150 ml

puroBIO Cosmetics For Skin Find Your Energy, 150 ml, Sprchové gely pro ženy, Chcete proměnit obyčejné sprchování v nevšední zážitek prodchnutý příjemnou vůní? Sprchový gel puroBIO Cosmetics For Skin Find Your Energy vám s tím pomůže. Zatímco vaše smysly bude hýčkat jeho neodolatelná vůně, jeho pěnivá textura účinně zbaví pokožku veškerých nečistot, aniž by ji zbytečně vysušila. Ze sprchy či koupele tak budete vycházet s dokonale čistou, ale i sametově hebkou a krásně provoněnou pokožkou. I proto se tento sprchový gel stane nezbytnou součástí vaší každodenní hygieny a povýší ji na příjemný rituál, na který se budete těšit. Vlastnosti: pokožku zanechá sametově jemnou a hebkou myje pokožku a zbavuje nečistot zanechává osvěžující pocit intenzivně hydratuje příjemně voní Složení: veganský produkt Jak používat: Aplikujte při sprchování či koupeli. Naneste na pokožku celého těla a poté opláchněte teplou vodou.

Objev podobné jako puroBIO Cosmetics For Skin Find Your Energy krémový sprchový gel 150 ml

Lancôme Find Your Shade, Kosmetické sady pro ženy, Sada pro správný výběr odstínu make-upu Najít odstín make-upu, který dokonale splyne s vaší pletí, může být někdy oříšek. Dárková sada Lancôme Find Your Shade vám pomůže vybrat ten pravý. V sadě najdete 4 vzorky rozjasňujícího, tónujícího make-upu Skin Idôle 3 Serum Supertint, který kombinuje lehké krytí s intenzivní péčí a celodenní hydratací. Dále zde najdete 3 odstíny ikonického make-upu Teint Idole Ultra Wear, který nabízí dlouhotrvající krytí až na 24 hodin, přirozeně matný finiš a maximální komfort. Vyzkoušejte, porovnejte a objevte ten nejlepší. Vlastnosti: sada nabízí možnost otestovat oblíbené make-upy a najít perfektní odstín make-up s matným efektem dodá pleti bezchybný vzhled až na 24 hodin supertint poskytuje přirozené tónované krytí s výdrží po celý den Získejte voucher v plné ceně boxu To nejlepší na konec – po zakoupení této sady obdržíte voucher v její ceně! Ten lze následně využít na nákup produktů značky Lancôme. Ale pozor – voucher získáte až po převzetí balíčku a pouze v případě, že jste přihlášeni k odběru newsletteru Notino. Tak na co ještě čekáte?

Objev podobné jako Lancôme Find Your Shade sada pro ženy

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others Whether this book is for yourself or perhaps someone you know, the knowledge within is timeless and geared specifically towards helping you rediscover a sense of calm and relaxation - resulting in a more positive self overall.

Objev podobné jako The Little Book of Mindfulness - Collard Patrizia Dr.

''Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.'' Reese Witherspoon''Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.'' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional.With her acclaimed New York Times bestseller (and Reese''s Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity.Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers.Rodsky reveals what researchers ... Unknown localization key: "more"

Objev podobné jako Find Your Unicorn Space - Eve Rodsky

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Objev podobné jako A Practical Guide to Mindfulness - Tessa Watt

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.For many of us, mindful living can seem like something that exists only in other people''s lives. But the good news is anyone can practise it. Whether you''re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:- Breathing techniques to stay calm- Eliminating distractions when you need to focus- Appreciating the magical moments of the ordinary- Practising self-care for improved well-beingFrom discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.Open your mind... relax... and let this little guide show you how to live more mindfully.

Objev podobné jako Mindfulness for Every Day - Summersdale Publishers

‘Look beyond the obvious. Street photography is what you make it’. Craig Whitehead’s shots of the streets are unique – his sense of colour, composition, storytelling and timing have earned him a hugely dedicated following. But how does he consistently take such special images, and what are the key creative takeaways to bring to your own photography?Find Your Frame is Whitehead’s personal how-to guide to a craft he has spent many years honing. Across 20 short, sharp lessons, he reveals his secrets, his tips, his creative approach, his sources of inspiration, and his way of seeing, shooting and anticipating the streets. Illustrated throughout with example images, and full of creative wisdom and advice, this is the start of your journey toward better street photography and a more creative way of visual thinking.

Objev podobné jako Find Your Frame - Craig Whitehead

‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies''A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.'' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation

Objev podobné jako Find Your Voice - Caroline Goyder

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

Objev podobné jako The Little Book of Mindfulness - Tiddy Rowan

What if the person you thought you’d lost forever walked back into your life?On a sunny morning in March 1987, four-year-old Stephen Nelson welcomes his new baby sister, Emily. Holding her for the first time, he vows to love and protect her, and to keep her safe forever.Nearly thirty years later, the two have lost touch and Stephen is homeless.Emily, however, has never given up hope of finding her brother again and when he arrives at the council office where she works, her wish comes true. But they say you should be careful what you wish for – and perhaps they’re right, because there is a reason the two were estranged . . .As the two embark on a birding trip together, Emily is haunted by long-buried memories of a single June day, fifteen years earlier; a day that changed everything. Will confronting the secrets that tore them apart finally enable Emily and Stephen to make their peace – not just with their shared past and each other, but also themselves?Haunting, beautiful and uplifting, Katy Regan''s How to Find Your Way Home is about sibling love, the restorative power of nature and how home, ultimately, is found within us.

Objev podobné jako How To Find Your Way Home - Katy Regan

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Objev podobné jako The Mindfulness Activity Book - Anna Barnes

What if the person you thought you’d lost forever walked back into your life?A warm, uplifting novel about the unshakable bond between siblings, and what happens when a sister discovers her long-missing brother in the most unexpected place, from the author of Little Big Love. Emily has been looking for the same face in every crowd for more than a decade: her brother’s. She’ll do anything to find him, she just never expects that one day he will walk through the door of the London housing office where she works, homeless and in need of help.  Emily’s overjoyed to see Stephen—her older brother, her hero, the one who taught her to look for the flash of a bird’s wings and instilled in her a love and respect for nature’s wonders—and invites him to live with her. But the baggage of the day that tore them apart, more than fifteen years before, is heavy. As they attempt to rebuild their relationship, they embark on the birding adventure they’d always promised to take when they were just children running wild in the wetlands of Canvey Island. And so, amid the soft, familiar calls of the marsh birds, they must finally confront ... Unknown localization key: "more"

Objev podobné jako How to Find Your Way Home - Katy Regan

Velký motiv Find your balance na zádech a malý motiv háčků vpředu na hrudi. Trička jsou vyrobena z velice kvalitní bavlny, která splňuje certifikaci Národní kontrolní unie a dále je certifikována Oeko-tex, Peta-Vegan a Fair Wear. Materiál: 100% bavlna. Dostupné ve velikostech S-XXXL.

Objev podobné jako 4anglersdesign tričko find your balance - s