resilience 2 0 will hussey

'Resilience 2.0' will help you realise your potential with just the right blend of art and science. Knowing what to do is one thing, knowing how to be is quite another. Learn how to get back to your best even when the world threatens to do its worst-Upgrading to Resilience 2.0 is about aspiration and orientation. It involves a seismic shift in attitude, approach and application. Resilience 2.0 is about learning to think and behave in certain ways that, when taken together, will positively influence outcomes to shatter whatever limitations we have contrived. The sum of resilient behaviours is most definitely greater than the constituent parts.Supersizing resilience is the key to upping our game. This book focuses on five key aspects of cultivating resilience and sets out clearly how everyone can learn to improve each of them. The focus is on the processes required. If we learn to programme our lives correctly, the outcomes we desire will take care of themselves.The beauty of learning to foster resilience using the skills, behaviours and attributes developed in this book is that they are endlessly transferable. Whether you are training for a marathon or planning for next week's appraisal, this book will help ... Unknown localization key: "more"

Objev podobné jako Resilience 2.0 - Will Hussey

50 Brilliant PE Challenges Using Just a Hoop contains 50 exciting PE challenges using just a hoop!This handy teacher resource will provide a wealth of active and enjoyable activities, inspiring outstanding learning with minimal preparation. A mixture of differentiated individual, group and whole class activities, with suggestions for further challenge and extension, ensures the busy teacher can create bespoke lessons.The book is aimed at busy primary school teachers, who are required to teach PE, but often don't have much knowledge of the subject.The variety of individual, group and whole class activities, designed to develop skills, foster enjoyment and promote physical exercise.This easy-to-use handbook will enable teachers to deliver outstanding PE lessons with maximum pupil participation, making them an ideal purchase for primary schools looking for ways to spend their PE and Sports Premium funding.The 50 Brilliant PE Challenges series of books believes less is more: inclusive competition and engagement facilitated by minimal preparation and resources regardless of subject expertise.Brilliant challenges create brilliant PE lessons!

Objev podobné jako 50 Brilliant PE Challenges Using Just a Hoop - Will Hussey

50 Brilliant PE Challenges Using Just a Beanbag contains 50 exciting PE challenges using just a beanbag!This handy teacher resource will provide a wealth of active and enjoyable activities, inspiring outstanding learning with minimal preparation. A mixture of differentiated individual, group and whole class activities, with suggestions for further challenge and extension, ensures the busy teacher can create bespoke lessons.The book is aimed at busy primary school teachers, who are required to teach PE, but often don't have much knowledge of the subject.This easy-to-use handbook will enable teachers to deliver outstanding PE lessons with maximum pupil participation, making them an ideal purchase for primary schools looking for ways to spend their PE and Sports Premium funding.Each book contains a variety of individual, group and whole class activities, designed to develop skills, foster enjoyment and promote physical exercise.Every activity is difficulty-rated and contains handy tips and suggestions for further development, ensuring all children remain engaged and challenged according to their ability.The activities are laid out in an easy-to-follow format and complement the National Curriculum Physical Education requirements.Why not also challenge your pupils with activities using just a tennis ball, or hoop?The 50 Brilliant PE Challenges series of books believes less is ... Unknown localization key: "more"

Objev podobné jako 50 Brilliant PE Challenges Using Just a Beanbag - Will Hussey

From the bestselling authors of Diary of a Brilliant Kid comes the much-anticipated follow-up, Brill Kid – The Big Number 2 Brill Kid - The Big Number 2 takes Awesomeness to the next level! This book is rock solid 'personal development' with a difference. A BIG difference! It's aimed at 7 to 11s, the exact age when mental habits are created. The book picks up where Diary of a Brilliant Kid left off – raising the bar from mental health to mental wealth, enabling young people to flourish in a world that's hell bent on knocking them sideways. It's about happiness and wellbeing. It tells you how to shine when the world's a bit dull. It's about learning to be your best self and hanging in there when the world's doing its worst. It's got oodles of content about self-care, kindness and confidence. It's got facts, diagrams, stories, activities, quotes and lots of silliness! Brill Kids will learn the following: Discover how life is actually all about crisps, sandwiches and milk and guess what – YOU are the magic ingredient!How to upgrade your life from just ‘okay’ to ‘BRILLIANT!’Find out why LEGO and LIFE are actually the same thing (but ... Unknown localization key: "more"

Objev podobné jako Brill Kid - The Big Number 2 - Andy Cope, Will Hussey, Gavin Oattes

50 Brilliant PE Challenges Using Just a Tennis Ball contains 50 exciting PE challenges using just a tennis ball!This handy teacher resource will provide a wealth of active and enjoyable activities, inspiring outstanding learning with minimal preparation. A mixture of differentiated individual, group and whole class activities, with suggestions for further challenge and extension, ensures the busy teacher can create bespoke lessons.This easy-to-use handbook will enable teachers to deliver outstanding PE lessons with maximum pupil participation, making it an ideal purchase for primary schools.Each book in the series contains a variety of individual, group and whole class activities, designed to develop skills, foster enjoyment and promote physical exercise.Every activity is difficulty-rated and contains handy tips and suggestions for further development, ensuring all children remain engaged and challenged according to their ability.The activities are laid out in an easy-to-follow format and complement the National Curriculum Physical Education requirements.The 50 Brilliant PE Challenges series of books believes less is more: inclusive competition and engagement facilitated by minimal preparation and resources regardless of subject expertise.Why not also challenge your pupils with activities using just a beanbag, or hoop?

Objev podobné jako 50 Brilliant PE Challenges Using Just a Tennis Ball - Will Hussey

Life, the Universe and Awesomeness Diary of a Brilliant Kid is the "tweenager's" atlas for navigating life. This interactive collection of stories, quotes, theories and yes, science, guides you through the difficult years between ages 8 and 12 to help you make sense of yourself and the world around you. Everything is changing! And that's okay! It's actually more than okay — it's exciting. These changes are the opening salvo of your gradual transition into "grownup," and it's the perfect time to define who you are, how you think and how you choose to face the world. Is it a lot? Yes. But this book can help you sort things out and come out the other side shining. The journal format gives away the plot; Spoiler Alert: the Brilliant Kid is you. No matter how you feel, no matter what's happening in your head right now, you are not broken. You are a unique collection of talents and dreams and wants and surprises, and you have an entire lifetime ahead of you — aren't you curious to discover just how awesome life can be? This book takes you inside your own head, out into the world and everywhere your dreams ... Unknown localization key: "more"

Objev podobné jako Diary of a Brilliant Kid - Andy Cope, Will Hussey, Gavin Oattes

‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define ... Unknown localization key: "more"

Objev podobné jako Zest - Andy Cope, Will Hussey, Gavin Oattes

Hot Wheels Monster Truck Will Trash It All 2024 je propracovaný model s kovovým tělem a robustními koly pro náročný terén. Věrné potisky a tvar vytvářejí autentický dojem skutečného monster trucku. Model o rozměrech 19 x 12,5 x 13,5 cm je vhodný pro děti od 3 let.

• Robustní kola připravená do náročného terénu
• Propracovaný design s věrnými potisky
• Kovové tělo zvyšující odolnost
• Vhodné pro děti již od 3 let

Objev podobné jako Hot Wheels Monster trucks velký truck Will Trash It All 2024

‘The most mind-blowing information on heart disease. . . . I consider this to be the best book I’ve ever read on cardiovascular health.’—Ben Greenfield, New York Times bestselling authorDespite what we might think living in a world filled with Covid, cancer, famine and obesity – heart disease remains the number-one killer in the world. There continue to be huge investments in advanced medical procedures and more and more powerful pharmaceutical drugs, but the rate of heart disease continues to rise.As a type 1 diabetic, Dr Stephen Hussey had always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. Dr Hussey believes that the continued rise in heart disease is due in part to fundamental misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings can result in improper medical approaches and off-target intervention therapies.Sadly, Dr Hussey’s worst nightmare came true. He suffered a ‘STEMI,’ a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as ‘widowmakers.’ Only ... Unknown localization key: "more"

Objev podobné jako Understanding the Heart - Doctor Stephen Hussey

An essential set of tools and principles for healing your heart, finding love, and loving life. Finding love can be hard. Being single can feel even harder.In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle.Even when we do, we often find they’re not ready, or they want different things. Then there’s the internal fears and anxieties that lead us to self-sabotage—the ones that make us indulge the wrong behavior, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them.Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes. Love Life is about doing ... Unknown localization key: "more"

Objev podobné jako Love Life - Matthew Hussey

MURDER WON'T STAY BURIED.The brand-new 2025 thriller from award-winning crime writer William Hussey, author of Killing Jericho, the Genre-Busting Crime Novel of the Year award winner 2024 and Theakston Old Peculier Crime Novel of the Year shortlisted breakout hit.While Scott Jericho is tasked with investigating the most baffling case of his career, his partner Harry is set upon his own fateful path.In a rundown seaside town, a young man has vanished without a trace. Jericho's investigation of this disappearance will unravel a diabolical plot and expose a secret long buried. A secret hinted at by the paper men hanging from the trees in a nearby wood, by the ravings of the local 'wise woman', and by the eerie waxworks of a defunct fairground attraction.As fates collide and an impossible murder is executed, a twisted killer from the past is closing in on Harry and Jericho. But is it already too late for Jericho to save himself and the man he loves?PRAISE FOR WILLIAM HUSSEY'S JERICHO THRILLERS:'A detective who breaks every mould' - JANICE HALLETT'An absolute cracker' - T.M. LOGAN'A first-class thriller' - CHRIS WHITAKER'One hell of a ride' - THE TIMES'Revelatory' - VAL MCDERMID'A genuine triumph' - IAN MOORE'What more ... Unknown localization key: "more"

Objev podobné jako Burying Jericho - William Hussey

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Uncover the lies of the Enemy so you can live a life of freedom, truth, and hope.In the spirit of C. S. Lewis''s classic The Screwtape Letters, author and speaker Emily Wilson Hussem shines a light on the lies and tactics Satan uses to burden modern women with doubt, fear, insecurity, and discouragement—and empowers you with the truth that will set you free.Do you ever wonder why you constantly struggle with fear, insecurity, and an unrelenting sense of dissatisfaction? We''re in the middle of an invisible spiritual battle against the enemy of our souls. Satan wants you to feel trapped and insecure rather than free and peaceful. He wants you to believe the lie that you are worthless, not God''s beloved. He wants you to be distracted, exhausted, and confused to prevent you from living in the freedom you were created for.Sincerely, Stoneheart is a compelling, imaginative portrayal of a senior demon coaching a junior demon about how best to deceive, distract, and enslave women, Hussem not only unmasks the Enemy''s lies but empowers women to overcome those lies. As you journey through the eye-opening correspondences of Sincerely, Stoneheart, you willIdentify the insidious web of lies and tactics that keep ... Unknown localization key: "more"

Objev podobné jako Sincerely, Stoneheart - Emily Wilson Hussem

Kto z nás by nechcel stretnúť toho pravého partnera a žiť s ním šťastne, až kým nepomrie? Napriek tomu často robíme rozhodnutia, ktoré nás od našej ideálnej lásky skôr vzďaľujú a vedú do slepých uličiek, v ktorých sa nechcene ocitáme znova a znova. Matthew Hussey, asi najznámejší vzťahový kouč súčasnosti, vám ukáže, že už tápať nemusíte. Či už ste single, vo fáze rozchodu, zaseknutí v nevhodnom vzťahu, randíte, alebo by ste najradšej hodili flintu do žita a označili sa za beznádejný prípad, riešenie vždy existuje. Kľúčové slová sú láska k sebe, ochota zmeniť sa, základná životná spokojnosť, pevné štandardy, nekompromisnosť vo výbere partnera a úprimnosť. V tejto knihe plytké myšlienky rozhodne nenájdete. Ak ste pripravení rozlúsknuť svoje neprospešné vzťahové vzorce a začať vyžarovať šťastie, Matthew vám ukáže, ako na to úspešne a efektívne.

Objev podobné jako Ako randiť a nezblázniť sa do toho nepravého - Matthew Hussey

LÁSKA POTŘEBUJE REBRANDINGNajít člověka, s nímž budeme žít šťastně, dokud nezemřeme. Druhou polovinu své duše, toho pravého, svědka svého života, lásku. Pro mnoho z nás jedno z největších přání, které se ale pořád ne a ne naplnit. Ať už jste single, odmítnutí, ve vztahu, jemuž něco chybí, nebo si zrovna lížete rány po rozchodu, vztahový kouč Matthew Hussey vám v knize Život v lásce přináší velmi solidní návod na to, jak se (tentokrát pro změnu šťastně) zamilovat – v prvé řadě do sebe a do života a pak třeba i do druhého člověka.

Objev podobné jako Život v lásce - Matthew Hussey

From the winner of the Genre-Busting Book of the Year 2024 comes the second fantastically original and twisty crime thriller. A fortune teller predicts her own murder.Will a detective see his coming?Former CID detective Scott Jericho is done with murder. Done with puzzles. Done with the dark rage that seems to haunt him.That is until a vicious serial killer targets someone close to him.Now Jericho is back, his thirst for justice remorseless.But time is running out. Fortune tellers and psychics are being slaughtered and everything points to a link with a live TV event due to be broadcast on Halloween night. But what is the significance of the macabre wax effigies found at every crime scene? Why is celebrity psychic Darrel Everwood convinced he will die in four days time? And is Jericho's lover Harry really involved in the murders?As a startling truth is revealed and an old enemy re-emerges, a murder beyond imagining is about to be come the media event of the century...William Hussey's debut, Killing Jericho, won the GENRE-BUSTING BOOK OF THE YEAR FINGERPRINT AWARD 2024, and is shortlisted for the THEAKSTON OLD PECULIER CRIME NOVEL OF THE YEAR AWARD 2024. Now, his brilliantly original detective returns ... Unknown localization key: "more"

Objev podobné jako Jericho's Dead - William Hussey

In Imperfect, Jonathan Hussey — author of Reoffending and the Probation Workbook series — offers a compelling and unflinching memoir of his two decades working within the Criminal Justice System.

Objev podobné jako Imperfect: The Life of a Probation Officer - Jonathan Hussey

Picking up where the critically acclaimed Salad Daze left off, Heady Daze sees Wayne Hussey revisit the years from 1985 to 1990 leading The Mission through their formation to global success.

Objev podobné jako Heady Daze - Wayne Hussey

This is the book that single women have been waiting for! Written by the hottest dating coach on the scene, Matthew Hussey, it offers clear, honest and practical advice for women on how to find their ideal man - and, importantly, how to keep him. Using simple steps, Matthew guides us through the complex maze of dating and shows us just how to find the guy, get the guy and keep the guy. Through his work as a peak performance coach, Matthew has gained unparalleled access into what makes guys tick when it comes to women. He is now using this 'insider information' to advise women who have been unsuccessful in their quest for a lasting relationship with the right man. His Get the Guy coaching events are hugely successful and the glowing testimonials he receives from those he has helped to find love just go to show that his advice really does work. In Get the Guy, Matthew shares his dating secrets and provides women with the toolkit they need to approach men, and to create and maintain relationships. Along the way, he explodes some commonly held myths about what it is that guys really want, shares strategies on ... Unknown localization key: "more"

Objev podobné jako Get the Guy - Matthew Hussey

A powerful and transformative guide to self-discovery from the new star of self-help"You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within"From leading Irish health and performance coach, Gerry Hussey, comes a powerful guide to transforming your mind, body and soul.In Awaken Your Power Within, Gerry tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the book shows you how to break free from limiting and self-destructive habits and reclaim your inner world, so that you can live as your truest and most powerful self.From letting go of the fear of not being enough to opening up a deeper level of consciousness, Awaken Your Power Within is a life-changing introduction to the limitless possibilities of which you are capable.

Objev podobné jako Awaken Your Power Within - Gerry Hussey

A unique and gentle art-therapy-based book to help children grow their resilience through creativityPicturing My Resilience encourages children to become ''resilience artists'', using their amazing minds to get to know and grow their resilience. Children are asked to think about the colours, textures and shapes that express the look and feel of resilience to them. Children consider and recognise how they''ve been resilient in the past and how they can ''speak'' about resilience through their art. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children''s emotional health, for age 5 and up.Contents of Picturing My Resilience:LISTENING TO OUR FEELINGSART-MAKING CAN HELP RESILIENCE IS ... RESILIENCE FEELS LIKE RESILIENCE LOOKS LIKE RESILIENCE ACTS LIKESHADES OF RESILIENCESPEAKING OF RESILIENCESLOW AND STEADY RESILIENCE PRACTISING RESILIENCEYOU ARE A RESILIENCE ARTIST!KEY TERMS AND ... Unknown localization key: "more"

Objev podobné jako All the Colours of Me: Picturing My Resilience - Anna Shepherd

In the digital era, the pace of technological advancement is unprecedented, and the interconnectivity of systems and processes has reached unprecedented levels. While this interconnectivity has brought about numerous benefits, it has also introduced new risks and vulnerabilities that can potentially disrupt operations, compromise data integrity, and threaten business continuity. In today''s rapidly evolving digital landscape, organisations must prioritise resilience to thrive. Digital resilience encompasses the ability to adapt, recover, and maintain operations in the face of cyber threats, operational disruptions, and supply chain challenges. As we navigate the complexities of the digital age, cultivating resilience is paramount to safeguarding our digital assets, ensuring business continuity, and fostering long-term success. Digital Resilience, Cybersecurity and Supply Chains considers the intricacies of digital resilience, its various facets, including cyber resilience, operational resilience, and supply chain resilience. Executives and business students need to understand the key challenges organisations face in building resilience and provide actionable strategies, tools, and technologies to enhance our digital resilience capabilities. This book examines real-world case studies of organisations that have successfully navigated the complexities of the digital age, providing inspiration for readersÂ’ own resilience journeys.

Objev podobné jako Digital Resilience, Cybersecurity and Supply Chains - Tarnveer Singh

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

The past decade has seen a vast expansion of resilience pedagogies, policies, and products in public education, from the Every Student Succeeds Act to social and emotional learning to grit. Educational apps, avatars, and games as well as behaviorist techniques, meditation programs, and biometric devices claim to teach resilience to adverse social conditions while new cyber schools, education brokers, global democracy promotion companies, and dropout recovery firms promise schools resilience to disaster and disruption. The Disaster of Resilience shows how resilience discourse is interwoven with the new digital directions of educational privatization. Saltman argues that resilience has provided the justification for new educational profiteering, creating a climate which individualizes collective responsibilities, depoliticizes and dehistoricizes knowledge and curriculum, and falsely grounds its politics in a mashup of pseudoscience and human capital theory. He argues that we must replace resilience discourse with pedagogies and curriculum that allow students not only to endure the intolerable conditions they find themselves in, but to see beyond those conditions and to act collectively on the social, economic, and racial injustices that created them.

Objev podobné jako The Disaster of Resilience - Kenneth J. Saltman

ABC of Clinical Resilience ABC of Clinical ResilienceFor the healthcare professional, clinical resilience is about reconnecting with those stirrings which first motivated us to spend a career in the service of others. It is about recovering and maintaining the ???joy of practice??? which nourishes and satisfies our curiosity about the uniqueness of every person in our care. Being a resilient practitioner is essential for our personal wellbeing and also for the safety of our patients, who depend on our ability to optimise our physical and cognitive performance. Yet many healthcare professionals report experiencing burnout. ABC of Clinical Resilience summarises current evidence on how cognitive performance and wellbeing of healthcare professionals are affected by the emotional context of providing care and the organisational culture of working environments. As well as considering impacts of individuals and teams, we also consider how resilience can be recovered for the benefit of everyone. Topics include: The emotional impact of working in healthcareResilience and cognitive performancePracticing self-careThe physiology of resilienceIntelligent kindnessKindness in teamsResilience in practiceOrganisational kindnessTeaching resilience Perfect for both novice and experienced healthcare professionals, including those working in mental health, ABC of Clinical Resilience will also earn a place in the libraries of professionals who ... Unknown localization key: "more"

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What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilienceAvoid learned helplessness and the victim mindsetHarmonize stress and make ... Unknown localization key: "more"

Objev podobné jako Resilience For Dummies - Eva M. Selhub

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, providing practical guidance in the techniques she has refined working with an international array of clients – hypnotherapy, brain wave recursive therapy, EFT and more.To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. In The Getting of Resilience from the Inside Out, award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life’s inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies, such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with ‘adult failure to thrive’, are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed ... Unknown localization key: "more"

Objev podobné jako The Getting of Resilience from the Inside Out - Sally Baker

For business professionals seeking success and purpose, cancer survivors, individuals with disabilities who feel marginalized, or anyone facing life’s challenges and wanting stronger coping skills, The Resilience Mindset offers an actionable framework to overcome adversity and create a more fulfilling life.Adversity can deliver a blow to our emotional, physical, mental, and spiritual health, eroding our self-confidence and self-esteem. But the human spirit is strong, and we should never underestimate ourselves. In telling his personal story of adversity, Terry Healey provides insight into challenging life events and how he found a way to practice mindful positivity and find purpose, renewed confidence, and success. Having experienced a harrowing ordeal with a life-threatening cancer that left him with a permanent facial difference at the age of twenty-one, Healey found a way to harness daily inspirations into key turning points that enabled him to create an actionable framework of four key principles to not only manage adversity whenever confronted with it but to learn how to create a better, more fulfilling life — because of it. Healey’s four principles are invaluable to individuals and to those leading teams of people. Coping with adversity is one thing, but thriving is another. To thrive, we must ... Unknown localization key: "more"

Objev podobné jako The Resilience Mindset - Terry Healey

Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships. Conflict is getting the better of us.From our homes and community centers to C-Suites and Congress, disagreements are happening everywhere, with increasing frequency, and are being treated like zero-sum games that allow little margin for error and even less room for productive conversations. This puts a tremendous and untenable strain on our most important relationships and institutions.Unable or unwilling to negotiate conflict with skill, we ignore it or avoid it for as long as possible; when we are forced to face it, we escalate everyday disagreements and temporary flare-ups as if they’re life-and-death. Neither approach addresses underlying issues, promotes stronger relationships, or yields satisfying results.But there is a solution: a combined skillset and mindset that Bob Bordone calls “conflict resilience”—the ability to sit genuinely with and grow from disagreement. In this powerful, hopeful book, he and renowned neurologist Joel Salinas, MD, combine the inner mechanics ... Unknown localization key: "more"

Objev podobné jako Conflict Resilience - Joel, M.D. Salinas, Robert Bordone

Resilience and Wellbeing in Young Children, Their Families and Communities unpicks the theme of resilience and wellbeing through diverse contexts, circumstances, populations and life stories in order to explore its complexity globally.Current societal events have brought forward a need for understanding how to best support and create environments with conditions that promote childrenÂ’s holistic wellbeing. Violence in all its facets, poverty, political conflict and the recent pandemic are among the major realities threatening children, and this demands attention to how resilience can be supported to effectively safeguard childrenÂ’s lived experiences. This book explores resilience from a range of perspectives, research projects and practical support mechanisms for young children, families, educators and communities. It starts with theoretical conceptualizations and goes on to present specific research projects and applied initiatives and how these can be used in application to praxis for young children and their families.Being of interest to educators and human services striving to advocate for and enhance young childrenÂ’s wellbeing, this book will serve as both a useful overview of the many approaches to supporting resilience in young children, while providing a sound theoretical perspective that is accessible for all.

Objev podobné jako Resilience and Wellbeing in Young Children, Their Families and Communities

Estée Lauder Resilience Multi-Effect Night Tri-Peptide Face and Neck Creme, 50 ml, Pleťové krémy pro ženy, Vyspěte se do krásy a probouzejte se každý den s mladistvě vypadající pletí. Noční liftingový krém na obličej a krk Estée Lauder Resilience Lift Night během spánku pleť vypíná a dodává jí potřebné živiny. Díky tomu vaše pleť září a má zdravě vypadající vzhled. Vlastnosti: působí přes noc a zajišťuje intenzivní hydrataci anti-aging ingredience eliminují viditelnost vrásek, linek a rýh v pleti pleť je na dotek viditelně pevnější a jemnější stará se o optimální buněčnou obnovu neucpává póry dermatologicky testovaný Složení: Tri-Peptide Lift Complex – obsažený kolagen dodává pleti elasticitu výtažek z čepelatky – mořská řasa zanechává oblast obličeje pružnou avokádový olej – vyživuje a regeneruje pleť hloubkovým způsobem Jak aplikovat: Používejte večer na oblast obličeje a krku, ideálně po aplikaci séra Estée Lauder. Pro 24hodinovou ochranu kombinujte s produktem Resilience Lift Day. Notino tip: Liftingový krém Resilience Lift Night můžete využívat i jako masku 1× týdně. Stačí nanést vyšší vrstvu rovnoměrně na celý obličej, nechat 10 minut působit a poté přebytečný krém odstranit kapesníkem.

Objev podobné jako Estée Lauder Resilience Multi-Effect Night Tri-Peptide Face and Neck Creme noční liftingový krém na obličej a krk 50 ml

Black Resilience provides powerful strategies for success and empowerment, answering a critical question for the Black community: where do we go from here?This once-in-a-generation book embodies stories and experiences shared by the author—Braeden Anderson—a former high-major NCAA athlete who overcame childhood abuse, homelessness, and severe racism to become an attorney at the world’s largest law firm and a successful entrepreneur. Black Resilience empowers and equips the reader with the strategy to win against any odds and triumph in the face of life’s greatest challenges. Racism can be as loud and resounding as a gunshot, or as quiet and inconspicuous as being laid off. Whether it’s hidden or apparent, we will not escape it without taking action. We—Black people—have the power to effect positive change in our lives and our communities. Black Resilience shows us how. Readers will get an honest, empowering roadmap to address concerns ranging from asserting your identity, the dichotomy of inclusion, employing empathy, and transcending learned helplessness, to the challenge and triumph of Black parenthood. They’ll learn how to deploy what the author calls our “covert operation of tact,” and they’ll see that everyone—Blacks and whites alike—must build one community. Black Resilience represents a tactful and dynamic ... Unknown localization key: "more"

Objev podobné jako Black Resilience - K. Braeden Anderson

Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience – what’s stopping you?

Objev podobné jako Resilience - Jo Owen

Drawing on decades of experience in the charity sector and enriched by real-life examples, this book helps readers to consider how to be a more resilient leader and explores why a whole-life approach could be a gamechanger in today’s world. The world we live and work in has changed exponentially over the last few years, and all sectors share an increased emphasis on sustainability, self-care, and resilience. But these last two concepts appear contradictory: how can we keep bouncing back from setbacks when we need a break? Based on her doctoral study carried out over three years – and almost 20 years heading up the Third-Sector leadership body in Scotland – Patricia Armstrong shows that resilience is much more holistic than previously thought. It’s not just about what we do that keeps us resilient; it’s also how we think and how we take into account the environment around us. Readers will find new thinking, tools to help assess where focus is needed, and ways to consider proactive resilience through a new lens so that when the next setback hits, the drop is not so deep and recovery is not so steep. This book comes from the perspective of charity leadership ... Unknown localization key: "more"

Objev podobné jako Holistic Leadership Resilience - Patricia Armstrong

Build resilience in your company to weather the greatest crises.If you read nothing else on organizational resilience, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help your company prepare for and overcome disruption, social upheaval, and disaster.This book will inspire you to:Reposition your core business while launching a separate, disruptive businessBuild the ability to continually anticipate and adjust to emerging trendsPrepare for the business implications of climate changeLearn about the risks of hyperefficient businessesDevelop organizational gritRebound from a recession faster than your competitorsLead your company through any kind of crisisThis collection of articles includes "How Resilience Works" by Diane Coutu; "The Quest for Resilience" by Gary Hamel and Liisa Valikangas; "Disruptive Technologies: Catching the Wave" by Joseph L. Bower and Clayton M. Christensen; "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth; "Leading in Times of Trauma" by Jane E. Dutton, Peter J. Frost, Monica C. Worline, Jacoba M. Lilius, and Jason M. Kanov; "Learning from the Future" by J. Peter Scoblic; "Leading a New Era of Climate Action" by Andrew Winston; "The High Price of Efficiency" by Roger L. Martin; "Reigniting Growth" by Chris Zook and ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Organizational Resilience (with bonus article "Organizational Grit" by Thomas H. Lee and Angela L. Duckworth) - Gary Hamel, Mar

We live in turbulent times, and it often seems as if we''ve only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must – and also much easier said than done.The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world''s best-known figures – from ancient philosophers and celebrated writers to modern-day personalities – this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.Sample Quotes: ''Resilience is all about being able to overcome the unexpected.'' Jamais Cascio''It''s not the absence of fear. It''s overcoming it. Sometimes you''ve got to blast through and have faith.'' Emma Watson''If your heart is broken, make art with the pieces.'' Shane Koyczan

Objev podobné jako The Little Book of Resilience - OH

''Raising Resilience is fantastic'' Sarah Jessica Parker''A must read'' Eve Rodsky, New York Times bestselling author of Fair Play''The book that parents and caregivers have been waiting for'' Dr Lisa Damour, author of Untangled, Under Pressure and The Emotional Lives of TeenagersForeword by Amy SchumerRaising Resilience is a guide to help you develop your child''s inner resources, so they can build strength even in times of crisis. Drawing on extensive clinical research with families, child development expert Tovah P. Klein offers Five Pillars of child resilience: - Create emotional safety- Teach emotional regulation- Offer limits alongside freedom- Connect with your child- Accept them as they are With common sense strategies rooted in research, Raising Resilience offers busy, stressed-out parents a guide that will help you establish a loving, stable and connected relationship to nurture your child from the inside out.

Objev podobné jako Raising Resilience - Billie Fitzpatrick, Tovah P. Klein

Estée Lauder Resilience Multi-Effect Tri-Peptide Eye Creme, 15 ml, Oční krémy a gely pro ženy, Rozlučte se se známkami stárnutí a získejte zpět svůj pronikavý pohled. Zpevňující oční krém s vyživujícím účinkem Estée Lauder Resilience Multi-Effect Tri-Peptide Eye Creme si hravě poradí se zmírněním jemných linek, vrásek a tmavých kruhů pod očima. Den po dni tak bude vaše oční okolí mladistvější, vypnutější a jemnější. Vlastnosti: redukuje jemné linky, vrásky a tmavé kruhy pod očima zanechává pleť pevnou a vypnutou intenzivně vyživuje pleť kolem očí hloubkově hydratuje pleť zjemňuje pleť Složení: Tri-Peptide Complex – napomáhá produkci kolagenu, který zjemňuje vrásky a zpomaluje stárnutí pleti Výsledky testování: V rámci zákaznického testování, do kterého se zapojilo 105 žen, jež používaly krém po dobu 4 týdnů, bylo zjištěno, že: 90 % z nich pocítilo okamžité zjemnění pleti očního okolí 84 % z nich shledávalo linky a vrásky kolem očí méně viditelné Jak aplikovat: Jemným vklepáním konečky prstů naneste krém Estée Lauder Resilience Multi-Effect Eye Cream na oblast očního okolí. Používejte každé ráno a večer.

Objev podobné jako Estée Lauder Resilience Multi-Effect Tri-Peptide Eye Creme zpevňující oční krém s vyživujícím účinkem 15 ml

Estée Lauder Resilience Multi-Effect Tri-Peptide Face and Neck Creme SPF 15, 50 ml, Pleťové krémy pro ženy, Vypadejte na tolik let, na kolik se skutečně cítíte. K mladistvějšímu vzhledu vám pomůže intenzivně vyživující krém pro suchou pleť Estée Lauder Resilience Multi-Effect, který odhalí zářivou, vyživenou a pružnou pleť, jež lépe odolává nepříznivým vlivům. Podporuje produkci kolagenu, předchází ztrátě pružnosti a zároveň zajišťuje intenzivní hydrataci pleti. Den po dni bude vaše pleť mladistvější, jemnější a vrásky méně viditelné. Díky ochrannému faktoru bude vaše pleť navíc chráněna před slunečními paprsky. Vlastnosti: intenzivně vyživuje pleť a omlazuje ji zanechává pleť rozjasněnou a pružnou redukuje vrásky a známky stárnutí zvyšuje produkci kolagenu v pleti dodává pleti celodenní hydrataci chrání pleť před škodlivými vlivy předchází ztrátě kolagenu zjemňuje a vyhlazuje pleť Složení: Tri-Peptide Complex – výrazně pomáhá násobit kolagen v pleti, čímž zajišťuje její vyhlazení SPF 15 – chrání pleť před škodlivými vlivy slunečního záření inovativní technologie IR-Defense – pomáhá chránit hydratační bariéru pleti před poškozením způsobeným infračervenými paprsky dermatologicky testováno Jak aplikovat: Krém Estée Lauder Resilience Multi-Effect nanášejte na pleť ráno po aplikaci regeneračního séra.

Objev podobné jako Estée Lauder Resilience Multi-Effect Tri-Peptide Face and Neck Creme SPF 15 intenzivně vyživující krém pro suchou pleť SPF 15 50 ml

Estée Lauder Resilience Multi-Effect Tri-Peptide Face and Neck Creme SPF 15, 50 ml, Pleťové krémy pro ženy, Vypadejte na tolik let, na kolik se skutečně cítíte. Intenzivně vyživující krém pro normální až smíšenou pleť Estée Lauder Resilience Multi-Effect dodá vaší pleti mladistvější vzhled, vyhladí ji a viditelně zmírní vrásky. Krém podporuje pružnost pleti, násobí produkci kolagenu a zanechává pleť krásně rozzářenou. Vaše tvář se tak stane jasným důkazem, že věk je jenom číslo. Vlastnosti: intenzivně vyživuje pleť a zanechává ji krásně zářivou vypíná a zjemňuje pleť, zabraňuje ztrátě pružnosti dodává pleti intenzivní hydrataci a vyhlazuje ji pomáhá chránit hydratační bariéru pleti zajišťuje mladistvější vzhled pleti viditelně redukuje vrásky Výsledky testování: Zákaznického testování se zúčastnilo 104 žen. → 99 % žen potvrdilo, že pocítily okamžitou hydrataci, zjemnění a vyhlazení pleti → 91 % zaznamenalo, že jejich pleť vypadala po pouhých 4 týdnech mladší a textura pleti vyhlazenější Složení: Tri-Peptide Complex – pomáhá násobit tvorbu kolagenu v pleti, zajišťuje vyhlazenější vzhled pleti antioxidanty – pomáhají předcházet poklesu kolagenu v pleti a ztrátě její pružnosti vlivem agresorů okolního prostředí, napomáhají zachování přirozené pružnosti a pevnosti pleti SPF 15 – chrání pleť před škodlivými účinky UV záření technologie IR-Defense – pomáhá chránit hydratační bariéru ... Unknown localization key: "more"

Objev podobné jako Estée Lauder Resilience Multi-Effect Tri-Peptide Face and Neck Creme SPF 15 intenzivně vyživující krém pro normální až smíšenou pleť SPF 15 50 ml

All systems break down. Some bounce back, others do not. This is a book about why.RESILIENCE is a book about how the world works. It covers business, economic, geographic and social systems in a thrillingly readable narrative. A wealth of absorbing examples are covered, from the link between US oil prices and the recent ''tortilla riots'' in Mexico to what was really happening when the US government decided not to bail out Lehman Bros. RESILIENCE introduces completely new ideas, such as ''flipping'' which is when a systems has been pulled out of shape so often it changes forever. The thinking in RESILIENCE has crucial implications for how to understand the world in which we live.

Objev podobné jako Resilience - Andrew Zolli, Ann Marie Healy

Learn how to bounce back from setbacks, stress and challenging timesResilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we''d like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work.This self-help guide includes:- A toolkit of resources for emotional first aid- Techniques for storyboarding your life and seeing the positive pathways you can take- Practical strategies and insights for dealing with tough times- Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make ''stick'' If you''re feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your ... Unknown localization key: "more"

Objev podobné jako Seven Ways to Build Resilience - Chris Johnstone

This timely volume examines how policies, institutions, and places influence the lives of immigrants and temporary migrants to Canada and how, in turn, those newcomers transform the cities in which they live. Social Resilience and International Migration in the Canadian City draws attention to disparities in outcomes for migrants and proposes strategies to enhance their participation in cities of all sizes. Focused on Ontario and Quebec, chapters pinpoint factors that affect the settlement and integration of immigrants, as well as growing numbers of international students, foreign workers, and refugee claimants. Contributors illustrate how federal, provincial, and municipal policies and diverse institutions – from grassroots churches to settlement agencies – can influence migrants'' capacity to navigate and leverage the resources required to overcome integration challenges. The book''s social resilience framework attends to the social supports that empower migrants to take collective action for their own futures. As migrants interact with a broad range of institutions, those institutions are transformed and become more resilient themselves. Directed at a wide audience of community and government practitioners, migration policy experts, scholars, and civil society activists, Social Resilience and International Migration in the Canadian City provides crucial insight about the policies necessary for helping both ... Unknown localization key: "more"

Objev podobné jako Social Resilience and International Migration in the Canadian City

The nursing profession is under pressure. Financial demands, student debt, the target culture, political scrutiny in the wake of major care scandals and increasing workloads are all taking their toll on professional morale and performance. This timely book considers the meaning of resilience in this adverse context and explains why measures to preserve individual nurses’ and students’ well-being are flawed if they don’t take into account wider political and organizational perspectives.Arguing that healthcare can be thought about and experienced differently, this book:　provides a summary of the latest research on resilience, explaining its relevance and also limitations for nurses;considers debates about compassion and highlights the effects of policy agendas on nurse education and nursing work;re-evaluates nursing’s professional identity, including where nursing has come from and the effects of class, gender and race on its powerbase;assesses the role of politics and social media, both in driving change and feeding resistance; andintroduces the idea of critical resilience as a complete framework for resisting bullying and fostering survival and change in the nursing workforce.　Direct, upbeat, at times provocative and witty, this agenda-setting book enables nurses to understand why they feel the way they do. It also lists what opportunities are available to them to ... Unknown localization key: "more"

Objev podobné jako Critical Resilience for Nurses - Michael Traynor

Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be. With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to: · quickly adapt to tricky and pressured situations and get the best from them; · be at your best all the time by successfully managing your emotions, thoughts and actions; · handle everyday demands, hassles and annoyances with positivity and confidence; · realise your full potential – whether on your own or with others. Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

Objev podobné jako Emotional Resilience - Geetu Bharwaney

Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Advanced Face Serum, 50 ml, Pleťová séra pro ženy, Máte pocit, že vaše pleť potřebuje něco víc, než jen péči poskytnutou krémem? Pleťové sérum Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Advanced Face Serum skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči. Díky vysoké koncentraci aktivně působících látek bude jeho účinek na pleť mnohonásobně výraznější a rychlejší než u pleťového krému. Aplikaci vám navíc usnadní jeho tekutá textura, která se velmi dobře vstřebá do pleti. Vlastnosti: obnovuje pružnost pleti dodává pleti hutnost navrací pleti svěžest a mladistvou krásu regeneruje pleť a předchází jejímu podráždění Jak používat: Přiměřené množství séra jemně vklepejte konečky prstů do čisté pleti. Aplikujte na tvář, krk i dekolt. Sérum můžete používat pod denní a/nebo noční krém, popřípadě samostatně.

Objev podobné jako Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Advanced Face Serum hydratační a vyživující sérum 50 ml

Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Face Mask, 75 ml, Krémové masky pro ženy, Máte pocit, že vaše pleť zrovna není úplně v kondici a potřebuje něco víc, než jen péči poskytnutou krémem? Pleťová maska Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Face Mask skvěle obohatí vaši pečující rutinu – pleť bude hýčkat a poskytne jí intenzivní péči, která přinese okamžité zlepšení jejího vzhledu. Vlastnosti: hloubkově hydratuje a intenzivně vyživuje zanechává pleť na dotek hedvábně jemnou rozjasňuje a osvěžuje detoxikuje pleť Jak používat: Masku naneste v tenké vrstvě na vyčištěný obličej, vyhněte se oblasti očí. Nechte působit po dobu uvedenou na obalu. Poté masku důkladně smyjte vlažnou vodou.

Objev podobné jako Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Face Mask regenerační a hydratační maska na obličej 75 ml

Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Cream, 50 ml, Pleťové krémy pro ženy, Nechcete podcenit péči o pleť? Používejte každý den pleťový krém – je to základ péče o pleť, bez kterého se neobejde běžná kosmetická rutina, ať už je zaměřená na jakýkoli typ pleti s jakýmikoli potřebami. Pleťový krém Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Cream podpoří přirozené kožní funkce, pomůže udržet pleť hydratovanou a v rovnováze a přispěje k celkově zdravějšímu vzhledu. Vlastnosti: zklidňuje podráždění a začervenání intenzivně hydratuje dodává pleti svěžest a jas navrací pleti pevnost a zanechává ji vypnutou Jak používat: Naneste krouživými pohyby na čistou tvář a krk a jemně vmasírujte.

Objev podobné jako Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Cream zklidňující a hydratační krém 50 ml

Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Treatment Lotion, 100 ml, Pleťové vody pro ženy, Stejně důležitý jako je samotný proces čištění pleti, je i přechod mezi čištěním a následující pečující rutinou. Jednotlivé kroky těchto procesů ideálním způsobem propojí a vaši celou rutinu obohatí pleťová voda Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Treatment Lotion. Postará se o dočištění pleti, při kterém odstraní zbytky make-upu, nečistot, ale i čisticích přípravků, a zároveň bude pleť jemně tonizovat. Zanechá ji nejen dokonale čistou a připravenou na další péči, ale i osvěženou, zklidněnou a v rovnováze. Vlastnosti: dodává pleti hydrataci a svěžest zklidňuje a chrání pleť čistí póry do hloubky zlepšuje strukturu a tón pleti Složení: veganský produkt Jak používat: Aplikujte dostatečné množství přípravku na důkladně vyčištěnou a osušenou pleť pomocí vatového tamponu.

Objev podobné jako Origins Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience Soothing Treatment Lotion zjemňující a zklidňující pleťová voda 100 ml