fat free mediterranean anne sheasby

How to enjoy low-fat version of best-loved dishes from risotto, lasagne and moussaka to olive bread and zabaglione - every dish is photographed, and nutritional notes are provided throughout.

Objev podobné jako Fat Free Mediterranean - Anne Sheasby

Shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. This book contains a selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat.

Objev podobné jako Guilt Free Italian - Anne Sheasby

This unique book provides the answer, with tasty recipes that are virtually fat-free as well. The comprehensive selection of recipes includes soups, appetizers, side dishes, salads, accompaniments and main courses as well as enticing low-fat puddings, desserts and bakes. Jamaican Black Bean Pot, Roasted Ratatouille Moussaka and Banana, Maple and Lime Pancakes are just a few of the tempting recipes that this book has to offer.,

Objev podobné jako Low-fat, No-fat Vegetarian - Anne Sheasby

hands-free vibrátor pro páry
PFOA free pánev na smažení
PFOA FREE nepřilnavá pánev do trouby
PFAS-free keramické pánve pro zdravé vaření
BPA free plastové dózy
BPA free plastový lis na citrusy s výlevkou
modulární úložný box BPA free
PFOA FREE nepřilnavá pánev WOK 30 cm
výrobník s BPA free lahví
skleněná dóza FREIA 1800 ml
jogurtovač s BPA free sklenicemi 150 ml
BPA free horizontální odšťavňovač
hands-free reproduktor s dosahem 10 metrů
BPA free napěňovač mléka
PFAS free pánev na smažení
BPA free úložný kontejner 31 litrů

Bestselling authors and cohosts of the TED podcast Fixable, Frances Frei and Anne Morriss reinvent the playbook for how to lead change—with a radical approach that moves fast, builds trust, and accelerates excellence.Speed has gotten a bad name in business, much of it deserved. When Facebook made "Move fast and break things" an informal company motto, it fueled a widely held belief that we can either make progress or take care of people, one or the other. A certain amount of wreckage is the price we have to pay for inventing the future.Leadership experts Frances Frei and Anne Morriss argue that this belief is deeply flawed—and that it keeps you from building a great company. Helping executives and entrepreneurs solve their toughest problems over the past decade, Frei and Morriss learned that the trade-off between speed and excellence is false. The best change leaders solve hard problems with fierce urgency while making their organizations—employees, customers, and shareholders—even stronger. They move fast and fix things.Based on their work with fast-moving companies such as Uber, Riot Games, and ServiceNow, Frei and Morriss reveal the five essential steps to moving fast and fixing things. You''ll learn to:Identify the real problem holding you backBuild ... Unknown localization key: "more"

Objev podobné jako Move Fast and Fix Things - Frances Frei, Anne Morriss

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Objev podobné jako The Low-Carb, Healthy Fat Bible - Sally-Ann Creed

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansingNEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trendsNEW gluten researchNEW Fat Flush bone broth recipe for cooking, snacks and side dishesNEW health revelations linking the gallbladder and liver to thyroid health NEW hidden weight gain factors that explain why it’s not your fault you’re fatNEW meals, menus, and shopping listsNEW tips for managing insulin, hormone, and stress levelsNEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of ... Unknown localization key: "more"

Objev podobné jako The New Fat Flush Plan - Ann Louise Gittleman

''I found my power when I realized it was within me, within my skin and within my soul. It just needed to be set free.'' Leigh-Anne Pinnock''s life changed overnight when she became part of the first ever girl band to win the X-Factor. The multi-platinum selling supergroup Little Mix, went on to become one of the biggest girl bands of all time.Launched into chart-topping global fame, Leigh-Anne was living her childhood dream of becoming a popstar. But behind the scenes, as a Black woman within an industry and team with little diversity, Leigh-Anne was struggling with her identity and felt completely lost. In her highly anticipated memoir, Leigh-Anne shares her journey from growing up in a mixed-race family in Britain to taking the pop world by storm. Honest and direct, she reveals the challenges and prejudices that stood in her path and how she overcame them by embracing her own power. Sharing the experiences and lessons that have shaped Leigh-Anne, this book will empower us all to challenge the status quo, stand up for what we believe in and go after our dreams.

Objev podobné jako Believe - Leigh-Anne Pinnock

Metal Earth 3D puzzle představuje detailní model plachetnice Queen Anne's Revenge z ocelových plátků. Sada obsahuje 50 dílků, které se skládají bez lepidla podle přiloženého návodu. Puzzle je určeno pro stavitele od 14 let a nabízí náročnou zábavu s historickou tematikou.

• Vyrobeno z kvalitní oceli pro trvanlivost
• Skládání bez potřeby lepidla nebo nůžek
• Detailní model ikonické pirátské lodi
• Vhodné pro náročné stavitele od 14 let

Objev podobné jako Metal Earth 3D puzzle Plachetnice Queen Anne´s Revenge (ICONX) (32309013092)

''A fantastically gripping story of love and betrayal, told with the masterful skill of a passionate storyteller. It kept me riveted until the last page!'' BARBARA ERSKINE''Anne O''Brien crosses swathes of time seamlessly. A gorgeous bouquet of a novel. Stunning'' CAROL McGRATH''Tremendous and engrossing'' NICOLA CORNICKALL''S FAIR IN LOVE AND WAR...The Welsh Marches, 1301Strong-willed heiress Johane de Geneville is married to Roger Mortimer, Earl of March, at just fifteen years old.Soon Johane finds herself swept up in a world of treacherous court politics and dangerous secrets as her husband deposes Edward II and rules England alongside Queen Isabella.Yet when Roger is accused of treason, she is robbed of her freedom and must survive catastrophic events in her fight for justice - with her life, and her children''s, hanging in the balance...Will she pay for her husband''s mistakes, or will she manage to escape from a terrible fate?Readers love Anne O''Brien:''I was spellbound throughout!'' ⭐⭐⭐⭐⭐''Vividly real and unforgettable'' ⭐⭐⭐⭐⭐''Truly captivating'' ⭐⭐⭐⭐⭐''If you love historical heroines and women battling to survive against all the odds, this is for you!'' ⭐⭐⭐⭐⭐''Superbly written, a jolly good read!'' ⭐⭐⭐⭐⭐

Objev podobné jako A Court of Betrayal - Anne O'Brien

''A fantastically gripping story of love and betrayal, told with the masterful skill of a passionate storyteller. It kept me riveted until the last page!'' BARBARA ERSKINE''Anne O''Brien crosses swathes of time seamlessly. A gorgeous bouquet of a novel. Stunning'' CAROL McGRATH''Tremendous and engrossing'' NICOLA CORNICK''A riveting and immersive story of a woman''s strength and resilience'' ELIZABETH CHADWICKALL''S FAIR IN LOVE AND WAR...The Welsh Marches, 1301Strong-willed heiress Johane de Geneville is married to Roger Mortimer, Earl of March, at just fifteen years old.Soon Johane finds herself swept up in a world of treacherous court politics and dangerous secrets as her husband deposes Edward II and rules England alongside Queen Isabella. Yet when Roger is accused of treason, she is robbed of her freedom and must survive catastrophic events in her fight for justice - with her life, and her children''s, hanging in the balance...Will she pay for her husband''s mistakes, or will she manage to escape from a terrible fate?Readers love Anne O''Brien:''I was spellbound throughout!'' ⭐⭐⭐⭐⭐''Vividly real and unforgettable'' ⭐⭐⭐⭐⭐''Truly captivating'' ⭐⭐⭐⭐⭐ ''If you love historical heroines and women battling to survive against all the odds, this is for you!'' ⭐⭐⭐⭐⭐''Superbly written, a jolly good read!'' ⭐⭐⭐⭐⭐

Objev podobné jako A Court of Betrayal - Anne O'Brien

First Bike Odrážedlo Fat Edition Light Blue je bezpedálové kolo určené dětem od 22 měsíců do 5 let pro nácvik rovnováhy. Disponuje bubnovou brzdou, výškově nastavitelným sedátkem (31,5–45,5 cm) a je vhodné i do náročnějšího terénu. Výrobce poskytuje časově neomezenou záruku na rám a vidlici.

• Časově neomezená záruka na rám a vidlici, 5 let na ostatní části
• Vhodné do nezpevněného terénu (písek, štěrk, sníh) díky hrubším nafukovacím pneumatikám
• Velmi nízká hmotnost pouze 3,9 kg pro snadné ovládání dětmi
• Zapouzdřená bezúdržbová průmyslová ložiska a bezpečnostní gripy na řídítkách

Objev podobné jako First Bike Odrážedlo Fat Edition Light Blue

The definitive companion to the POIROT novels, short stories, films and TV appearances, now revised and updated.‘My name is Hercule Poirot and I am probably the greatest detective in the world.''The dapper, moustache-twirling little Belgian with the egg-shaped head, curious mannerisms and inordinate respect for his own ''little grey cells'' has solved some of the most puzzling crimes of the century. Yet despite being familiar to millions, Poirot himself has remained an enigma – until now.From his first appearance in 1920 to his last in 1975, from country house drawing rooms to opium dens in Limehouse, from Mayfair to the Mediterranean, Anne Hart stalks the legendary sleuth, unveiling the mysteries that surround him. Sifting through 33 novels and 56 short stories, she examines his origins, tastes, relationships and peculiarities, revealing a character as fascinating as the books themselves.This new edition has been updated to include new information about original publication dates, newspaper and magazine serials, and up-to-date lists of film, TV, radio and stage adaptations (including David Suchet, Kenneth Branagh, John Malkovich, Tom Conti and Robert Powell).

Objev podobné jako Agatha Christie’s Hercule Poirot - Anne Hart

Dámské nízké boty Loap FREIA jsou určeny pro nošení ve městě nebo při volnočasových aktivitách. Svrchní materiál kombinuje textilii s polyuretanem, podšívka je textilní. Boty mají EVA podešev pro měkký došlap a vyjímatelnou stélku.

• Velmi měkký došlap díky EVA podešvi
• Pohodlí od jara do podzimu pro volný čas
• Vyjímatelná stélka z EVA pěny absorbuje nárazy
• Snadné nazouvání s poutkem na patě

Objev podobné jako LOAP FREIA Dámská volnočasová obuv, bílá, velikost

Pouzdro do školy Barbie Flowers Forever Free má rozměry 10×23×6 cm a vícebarevný design. Je vyrobeno s vyztuženými stěnami pro ochranu obsahu. Vnitřní prostor je volný, vhodný pro starší školáky.

• Vyztužené stěny chrání psací potřeby
• Volný vnitřní prostor pro rychlé ukládání
• Vícebarevný design s motivem Barbie
• Ideální rozměry 10×23×6 cm

Objev podobné jako BARBIE Vícebarevný Flowers Forever Free (5903162088372)

With 100 recipes and practical advice, this is the only guide you''ll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don''t know where to begin? Don''t worry, we''ve got you covered! Dive straight into this delicious diet book to discover:-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Diet Cookbook for Beginners - Elena Paravantes

Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks'' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea—from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, The Vegetarian Mediterranean Cookbook brings the region''s famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean—Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally—This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks—Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean ... Unknown localization key: "more"

Objev podobné jako Vegetarian Mediterranean Cookbook - Sanaa Abourezk

Live longer, feel younger, lose weight, and have more energy by incorporating the Mediterranean way into your home kitchen. Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following a Mediterranean diet rich in olive oil, nuts, beans, fish, and led by fruits and vegetables—even drinking a little wine with meals—you can improve your brain function, lose weight, improve your heart health, reduce your cholesterol, prevent diseases, look and feel younger, and prolong your life.This affordable cookbook adapted from Amy Riolo’s Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is budget-friendly as well.Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes ... Unknown localization key: "more"

Objev podobné jako Quick and Easy Mediterranean Recipes - Amy Riolo

Unleash the power of one of the world’s healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives—and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.The Ultimate Mediterranean Diet Cookbook features recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: Whole-Wheat and Grape FocacciaHerb and Rice–Stuffed Grape LeavesNorth African Spice–Dusted Sweet PotatoesSilky Hummus with Yogurt and Pomegranate SeedsMussels in Tomato-Saffron BrothSizzling Rosemary Shrimp over PolentaTurkish Yogurt, Garlic, ... Unknown localization key: "more"

Objev podobné jako The Ultimate Mediterranean Diet Cookbook - Amy Riolo

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

A wonderfully concise and readable, yet comprehensive, history of the Mediterranean Sea, the perfect companion for any visitor -- or indeed, anyone compelled to stay at home.''The grand object of travelling is to see the shores of the Mediterranean.''Samuel Johnson, 1776The Mediterranean has always been a leading stage for world history; it is also visited each year by tens of millions of tourists, both local and international. Jeremy Black provides an account in which the experience of travel is foremost: travel for tourism, for trade, for war, for migration, for culture, or, as so often, for a variety of reasons. Travellers have always had a variety of goals and situations, from rulers to slaves, merchants to pirates, and Black covers them all, from Phoenicians travelling for trade to the modern tourist sailing for pleasure and cruising in great comfort.Throughout the book the emphasis is on the sea, on coastal regions and on port cities visited by cruise liners - Athens, Barcelona, Naples, Palermo. But it also looks beyond, notably to the other waters that flow into the Mediterranean - the Black Sea, the Atlantic, the Red Sea and rivers, from the Ebro and Rhone to the Nile. Much of western ... Unknown localization key: "more"

Objev podobné jako A Brief History of the Mediterranean - Jeremy Black

A celebration of seasonal produce, the Mediterranean way. 'Warm and generous, Meni’s recipes are a celebration of seasonality sprinkled with a bit of nostalgia for a simple, Mediterranean way of life.' – Emiko Davies 'Meni invites us into her kitchen & hands out tidbits of information amongst wonderful things like pickled peppers stuffed with cabbage, chocolate and fig tart, bouyourdi and home-made filo; Lovely, seasonal, abundant Mediterranean food for sharing with beautiful photography.' – Tessa Kiros Escape to the Mediterranean with Meni Valle’s celebration of the fresh and flavour-packed cuisine of the region, with more than 75 vegetarian recipes. From roasted eggplants and tangy artichokes to perfectly flaky pastry boats and juicy grilled plums and figs, each dish is an invitation to savour the sensational flavours of the countries that border the Mediterranean.Following slow food values, Valle’s recipes are simple and seasonal, showcasing how to get the best out of fresh, local produce, all year round. Featuring beautiful photographs of each recipe, as well as step-by-step images to guide the reader through more intricate preparations, The Mediterranean Cook is a heartfelt and beautifully captured homage to a cuisine rich in flavour and history. Fans of Alison Roman, Diana Henry and ... Unknown localization key: "more"

Objev podobné jako The Mediterranean Cook - Meni Valle

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree ... Unknown localization key: "more"

Objev podobné jako The New Mediterranean Diet Cookbook - Martina Slajerova, Thomas DeLauer, Rohan Kashid, Nicholas Norwitz

Explore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you''re a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean''s signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you''ll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn''t just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.

Objev podobné jako The Encyclopedia of Mediterranean - The Coastal Kitchen

Discover the definitive visual journey of the Mediterranean in this stunning photographic hardback that explores exciting cities, beautiful beaches and idyllic landscapes in southern Spain, the Adriatic and beyond. Roam secret paradises in Ibiza, gaze at overlooked ancient ruins in Greece, explore souks and medinas in the Middle East. With over 30 must-visit Mediterranean cities and islands to discover, plus 15 weekend-long road trip itineraries and beautiful photography throughout: this magnificent book presents the ultimate visual exploration of the world''s most breathtaking regions. Inside The Mediterranean: Introduces over 30 significant cities and islands in the Mediterranean Includes 15 weekend-long road trip itinerariesOn-the-ground travel writers share recommendations and tips on where to eat and what to see Local voices offer insights into customs and traditions with stories from chefs, architects, curators and craftspeople Features stunning photography throughout with hand-drawn illustrated maps and original artwork by Anna TzortziContents cover: Spain; France; Italy; the Adriatic (Slovenia, Croatia, Montenegro, Albania); Greece; Turkey; Eastern Mediterranean (Cyprus, Syria, Lebanon, Israel and Palestinian Territories); Southeast Mediterranean (Malta, Egypt, Libya); North Africa (Tunisia, Algeria, Morocco) Â For the ultimate love letter to the Mediterranean, look no further than this visually inspiring guide to one of the world''s most ... Unknown localization key: "more"

Objev podobné jako Lonely Planet The Mediterranean - Lonely Planet

The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it''s so much more than a diet - it''s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. Throughout the pages of this beautiful book, you''ll find: easy and flavourful recipes such as Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!; foundational knowledge such as a thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life; practical advice including what kind of olive oil you should buy and use, how to get into the habit of adding more nutrient-dense food to your meals, and how to stock a ... Unknown localization key: "more"

Objev podobné jako Everyday Mediterranean - Vanessa Perrone

The perfect companion for anyone who wants to cruise the Mediterranean, whether on their own yacht or chartering.The Mediterranean is the dream destination for many chartering a yacht as well as long-distance cruisers. Its myriad delights – the beautiful coastlines, the remote islands, the sleepy villages and exciting cities – draw boaters from all over the world.Rod Heikell is the undisputed expert on Mediterranean sailing and the Adlard Coles Book of Mediterranean Cruising is the complete guide for anyone cruising in the area. Thoroughly updated for this fifth edition, the book conveys the magic of Mediterranean cruising, as well as giving practical, first-hand advice on sailing these enticing waters.Although the Mediterranean provides wonderfully diverse cruising opportunities, it can also deliver a few surprises to the unwary. This invaluable handbook provides sound advice on everything you need to know: anchoring and berthing; what weather to expect; facilities and the costs of keeping a boat there; as well as advice on navigation, popular routes, formalities and what to expect ashore. Each country around the Mediterranean is covered, and there is even a handy section on how to cruise the area on a tight budget.

Objev podobné jako The Adlard Coles Book of Mediterranean Cruising - Rod Heikell, Lucinda Heikell

A unique window on the floral wonders of the Mediterranean worldThe Mediterranean – a land of blue skies, warm sunshine, rugged mountains and azure seas. Yet this familiar image conceals another Mediterranean – a secret landscape populated by a dazzling variety of wild flowers and plants, from spectacular orchids and ancient olive trees to delicate snowdrops and hardy cacti. Following on from their widely acclaimed Flora of the Silk Road, Chris and Basak Gardner present a stunning selection of 600 of the finest wild flowers that grow in the Mediterranean regions of the world. Travelling across five continents – Europe, North America, Africa, South America and Australia – the authors reveal the rich botanical profusion that makes up the flora of the Mediterranean regions of the world. For each region, a succession of the most outstanding flowers is featured, from the spectacular and exotic to the beautiful yet familiar, with each plant presented in its natural habitat. Beginning with the countries of the Mediterranean Basin, the reader is taken along the rugged Atlas Mountains, through Andalucía and Italy, to arrive at the amazing botanical richness of Greece, southern Anatolia and Jordan.In California and Chile the journey is through flowering deserts, ... Unknown localization key: "more"

Objev podobné jako Flora of the Mediterranean - Christopher Gardner, Basak Gardner

THE PERFECT GIFT FOR COOKS: Give your favorite foodie a keepsake hardcover edition of the #1 bestselling Mediterranean diet cookbook—featured on NBC’s Today Show and USA Today! “The one book [you] need to master Mediterranean cooking,” with 500+ healthy recipes and expert advice from America’s Test Kitchen (San Francisco Book Review).ATK’s #1 bestselling Mediterranean cookbook showcased the vibrancy and benefits of the Mediterranean diet. Now, give the gift of these delicious recipes in a stunningly luxe hardcover edition! Inside you’ll find:• 500+ accessible Mediterranean recipes from Greece, Italy, Turkey, Egypt, and more• Seafood, meat, and plant-based recipes for building a healthy Mediterranean plate• Essential Mediterranean diet ingredients found in every supermarket• Practical guides to meal planning, entertaining, and pantry-building• Easy, healthy recipes you can make in just 45 minutes or less• Nutritional guidelines and goals for every recipe (all fish recipes are

Objev podobné jako The Complete Mediterranean Cookbook Gift Edition - America's Test Kitchen Kids

Mediterranean food expert and James Beard Award winner Clifford Wright presents a mouth-watering collection of recipes for tapas, mezze, antipasti, and other small plates traditional across the Mediterranean region.The Mediterranean region shares a love of bold flavor and fresh ingredients. Mediterranean Small Plates takes you on a culinary journey, showing you how each country uses the foundational ingredients of olive oil, garlic, tomatoes, eggplant, peppers, onions, and fresh herbs to develop their own unique range of flavors and textures.In addition to being beautiful to behold and delicious to eat, a diet of Mediterranean dishes has been scientifically linked to good health, including increased life span, improved brain function, better eye health, lower risk of certain cancers, decreased risk of heart disease and diabetes, and reduced inflammation. With small plates, you can easily share an adventurous, flavorful variety of these healthy foods with family and friends.Enjoy making and sharing: Catalonian Spinach Empanadas with Raisins and Pine NutsPuff Pastry Crescents with Saffron Chicken and AlmondsTomato and Avocado SaladBaked Zucchini Stuffed with Shrimp in the Provencal StyleArtichoke and Mozzarella CrostiniFresh Favas, Young Artichokes, and Spring Peas in the Sicilian StyleGrilled Feta Cheese in Grape LeavesGrilled Moroccan-Style Skewers of Spicy Ground BeefFilled with stunning ... Unknown localization key: "more"

Objev podobné jako Mediterranean Small Plates - Clifford Wright

Korres Mediterranean Vanilla Blossom, 250 ml, Sprchové gely pro ženy, Objevte energii Středomoří s každým dotekem Korres Mediterranean Vanilla Blossom! Korres Mediterranean Vanilla Blossom energizující sprchový gel je dokonalou volbou pro všechny, kteří hledají harmonii mezi hydratací a osvěžujícím zážitkem. Jemné složení s aloe vera a vitaminem E pečuje o pokožku, zatímco delikátní vůně květů vanilky povznáší smysly. Ideální pro každodenní použití a vhodný pro všechny typy pokožky. Pokud toužíte po okamžiku relaxace i po nabití nové energie, tento sprchový gel vám nabídne obojí v dokonalé harmonii. Vyzkoušejte ho a užijte si pocit hydratované a hebké pokožky pokaždé, kdy po něm sáhnete. Vlastnosti: energizující péče s vůní středomořské vanilky vhodný pro všechny typy pokožky hydratuje a zanechává pokožku hebkou a svěží obsahuje vyživující aloe vera a vitamin E lze používat pro každodenní sprchování jemně čistí, aniž by pokožku vysušoval Složení: aloe vera - známé svými hydratačními a zklidňujícími účinky vitamín E - pomáhá chránit pokožku před volnými radikály Jak používat: Naneste přiměřené množství sprchového gelu Korres Mediterranean Vanilla Blossom na vlhkou pokožku a vytvořte jemnou pěnu. Poté důkladně opláchněte čistou vodou. Produkt je vhodný pro každodenní použití, díky čemuž si můžete užít jeho osvěžující a pečující účinky každý den. Notino ... Unknown localization key: "more"

Objev podobné jako Korres Mediterranean Vanilla Blossom energizující sprchový gel 250 ml

Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it''s family meal prep, cooking for one, or choosing a healthier style of eating, this 7 ingredient cookbook is sure to have a recipe for you!Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.Inside you''ll find:100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing dessertsNo-fuss meals perfect for busy weeknightsRecipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don''t skimp on tasteEye-catching photography to showcase each dishDishes from the Mediterranean regions including – Italian, Middle Eastern, Spanish, French, and ... Unknown localization key: "more"

Objev podobné jako 7-Ingredient Mediterranean - Editors of Cider Mill Press

With their understated beauty and holistic design, Mediterranean homes are a perennial source of inspiration.The Mediterranean Home has an ongoing influence on residential architecture and interior design: from classical to rural styles to more grounded spaces that interweave form and function. Blending the inside and the outside, bringing together traditional features with contemporary elements, Mediterranean houses connect with their environments and the local culture.The Mediterranean Home looks at architecture, at interior design, decoration and furniture, at how vegetation and rock provide both shade and colorful warmth. It showcases old buildings converted into modern homes in various regions and coastal hinterlands and celebrates the unique Mediterranean aesthetic that continues to inspire a sense of home and comfort around the globe.

Objev podobné jako The Mediterranean Home

100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry HappensStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food.In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include:Â Mornings: Veggie Egg Bites with Feta & Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado & Tzatziki; Cocoa Dutch Baby with Fresh Strawberries Sunset Mezze: Sesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-RicottaHungry in a Hurry: Chicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked CodGo Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka Sweet Spot: Lighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies Stella believes that cooking is one ... Unknown localization key: "more"

Objev podobné jako Hungry Happens: Mediterranean - Stella Drivas

This fully updated 6th edition has had a complete facelift and is now published in full colour in a new format. Throughout, the work has been updated, and in places expanded. It now includes a list of useful waypoints and routes ofr the entire Mediterranean which are shown on overprinted charts folded into the back of the book. The Mediterranean Cruising Handbook is a constant companion to the Imray Mediterranean Almanac and provides information on climate, equipment, radio, naviagation, routes to the Mediterranean, history, marine life, food and basic information on each Mediterranean country.

Objev podobné jako Mediterranean Cruising Handbook - Rod Heikell

NEW YORK TIMES BESTSELLER • Keep the love, ditch the labor with more than 125 fresh, hearty, Mediterranean diet-friendly sheet pan, one-pot, and mix-and-match meals from the bestselling author of The Mediterranean Dish.“With its vibrant, bold, and robust flavors, this cookbook promises to bring you an array of healthy, fresh, and effortlessly seasonal recipes perfect for gathering friends and family around the table for years to come.”—Carla Hall, chef, TV personality, and author of Carla Hall’s Soul FoodIn The Mediterranean Dish: Simply Dinner beloved blogger and bestselling author Suzy Karadsheh offers more than 125 recipes for incredibly delicious, nutritious Mediterranean diet-inspired meals that are so easy to get on the table.Each chapter hones in on a different save-the-day technique, like the magic of one-pan cooking (One-Pan Chicken Drumsticks with Orzo); efficient and cozy one-pot suppers (Pantry Tomato Soup with Couscous and Pine Nuts); and fast and lean grilling (Shawarma-Spiced Steak). Skillet meals, supper salads, and mix-and-match mezze abound, along with a section devoted to protein add-ons in case you just want to add some quick skillet shrimp to Blistered Green Beans with Hazelnuts and Roasted Garlic–Dijon Dressing and call it a day. Along with practical ideas, meal planning, storage tips, ... Unknown localization key: "more"

Objev podobné jako Mediterranean Dish: Simply Dinner - Suzy Karadsheh

Kuchyňské utěrky 3 ks v sadě, materiál:100% bavlna, rozměry 45x70 cm, dekor: Mediterranean Nepostradatelné pomocnice v kuchyni, díky kterým bude utírání nádobí podstatně jednodušší. Vaflové utěrky jsou vyrobeny z bavlny a jsou opatřeny poutkem na zavěšení. Atraktivní barevné provedení perfektně zapadne do vaší kuchyně. Utěrky Banquet MEDITERRANEAN mají výbornou savost. S romantickými středomořskými motivy. Klíčové vlastnosti kuchyňské utěrky Banquet MEDITERRANEAN 3 ksNepostradatelný pomocník do domácnostiUtírání nádobí bude podstatně jednoduššíUtěrky MEDITERRANEAN jsou vyrobeny z bavlnyJsou opatřeny poutkem na zavěšeníUtěrky Banquet výborně sajíVe třech různých dekorech Materiál:bavlnaRozměry:45 × 70 cm

Objev podobné jako Banquet MEDITERRANEAN 45 x 70 cm, 3 ks, mix barev (10005823)

Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David''s classic cookbook''Britain''s most inspirational food writer'' INDEPENDENT_______Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking.In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain.With delicious dishes including . . .- Tomato and Shellfish Soup- Greek Spinach Pie- Toulouse-Style Cassoulet- Valencian Paella- Turkish Salad Dressing- Syrian Fish Sauce. . . You will be taken on a tasting tour of the Mediterranean from your own kitchen.Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David''s wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south._______''Not only did she transform the way we cooked but she is a delight to read'' Express on Sunday''When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page'' Guardian

Objev podobné jako A Book of Mediterranean Food - Elizabeth David

Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes. Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet. The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle. Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.

Objev podobné jako My Mediterranean Life - Sarah Di Lorenzo

Healthy, simple, delicious meals inspired by the Mediterranean diet. Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet.Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean & Pepper Bruschetta; Moroccan-Style Hummus - Fish & seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron & Almond Chicken; Turkey & Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato & Egg Tarts; Artichoke & Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange & Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta & Raspberries Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Objev podobné jako Hamlyn Cooks: Mediterranean - Hamlyn

Field Guide to the Wild Flowers of the Eastern Mediterranean is the most comprehensive and up-to-date plant identification guide to the area. This large area has a complex and varied geology and topography but is united by its typically Mediterranean climate of hot, dry summers and mild, wet winters. The eastern Mediterranean has an exceptionally high number of endemic species, and a flora quite distinct from the western Mediterranean Basin.

Objev podobné jako Field Guide to the Wild Flowers of the Eastern Mediterranean - Chris Thorogood

THE NEW YORK TIMES BESTSELLERJamie''s most popular cookbook goes Mediterranean in this mouth-watering follow-upThis edition has been adapted for the US market. 5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie''s lifelong travels around the Mediterranean.With over 125 utterly delicious, easy-to-follow recipes, it’s all about making everyday cooking super-exciting, with minimal fuss – all while transporting you to sunnier climes.You''ll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of cleaning up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavor.With chapters including Salads, Soups and Sandwiches, Pasta, Vegetables, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat, and Desserts, you’ll find something for every day of the week, and every occasion.Dishes include:· Tender smoky eggplant· Epic prawns & beans· Rogue ratatouille risotto· Sizzling squid· Island salad· Herby steak & crispy potatoes· Easy fig tart· Jools’ chocolate dreamsIt''s a real celebration of hero Mediterranean flavors and ingredients – quick and easy recipes for exciting everyday cooking.

Objev podobné jako 5 Ingredients Mediterranean - Jamie Oliver

Korres Mediterranean Grape, 4,5 g, Balzámy na rty pro ženy, Balzám, který přináší úlevu suchým a popraskaným rtům Hledáte na balzám rty, který vyživí vaše rty a navíc je jemně zbarví přirozenou barvou? Právě jste ho našli, je jím tónující balzám na rty s hydratačním účinkem Korres Mediterranean Grape, který přináší rtům okamžitou úlevu. Vlastnosti: může nahradit rtěnku nebo lesk na rty zanechává rty hebké snadno se nanáší má atraktivní obal inspirovaný Řeckem Složení: řecký balzámový olej vitamín E Jak aplikovat: Balzám na rty Korres Mediterranean Grape naneste na rty kdykoliv během dne. Notino tip: Chcete mít balzám na rty připravený v každé tašce? Doporučujeme také hydratační balzám na rty Korres Cocoa Butter.

Objev podobné jako Korres Mediterranean Grape tónující balzám na rty s hydratačním účinkem 4,5 g

Korres Mediterranean Vanilla Blossom, 200 ml, Tělová mléka pro ženy, Tělové mléko, které vyživí vaši pokožku Chcete se radovat ze zdravě vypadající pokožky celého těla? Pak pro vás bude tím pravým hydratační tělové mléko s mandlovým olejem Korres Mediterranean Vanilla Blossom. Těšit se s ním můžete mimo jiné na krásnou vůni založenou na souhře sladké vanilky a skořice. Vlastnosti: zvyšuje pružnost pokožky zanechává pokožku jemnou má příjemnou texturu Složení: mandlový olej aloe vera provitamín B5 92,9 % přírodních ingrediencí Jak aplikovat: Tělové mléko Korres Mediterranean Vanilla Blossom jemně vmasírujte do pokožky těla po sprše nebo koupeli. Notino tip: Volá po hydrataci nejen vaše pokožka, ale také rty? Vyzkoušejte například hydratační balzám na rty Korres Cocoa Butter.

Objev podobné jako Korres Mediterranean Vanilla Blossom hydratační tělové mléko s mandlovým olejem 200 ml

Explore the diverse cuisine of Spain’s Balearic Islands – Mallorca, Menorca, Ibiza, and Formentera – through 155 authentic home cooking recipes.Located off the Spanish Mediterranean coast, the Balearic Islands are renowned for their natural beauty, yet their cuisine has been largely underappreciated. This evocative recipe collection transports readers to the family kitchens, cafes, and markets of the archipelago, revealing a distinct culinary heritage shaped by the region’s geography.The islands’ most beloved dishes celebrate local produce, familiar Mediterranean ingredients – olive oil and garlic, rice and fresh fish – and resourceful cooking methods passed down for generations. From Menorcan-Style Stuffed Eggplant, Baked Fish with Spinach and Swiss Chard, Black Rice with Cuttlefish and Artichokes, and Pork with Wild Mushrooms to Baked Figs, Almond Cookies, and Formentera’s most famous dessert, Fresh Cheesecake with Mint, the book’s recipes include both sweet and savory classics.Alongside the bounty of delicious dishes, acclaimed author Jeff Koehler presents vivid short essays highlighting culinary traditions, such as weekly village markets and St Martin’s Day festivities; local ingredients, including cured sausages and tomato preserves; and essential techniques, such as preparing a perfect sofregit. Illustrated with gorgeous photography of the food and local landscapes, The Spanish Mediterranean Islands Cookbook captures ... Unknown localization key: "more"

Objev podobné jako The Spanish Mediterranean Islands Cookbook - Jeff Koehler

An updated, comprehensive guide to the orchids of Europe and the Mediterranean region.Field Guide to the Orchids of Europe and the Mediterranean: Second Edition is a comprehensive photographic guide to the orchids of the region written by leading experts, who between them have decades of orchid field and research experience. The book covers orchids from Europe and the Mediterranean, extending to Turkey and the immediate near east of North Africa and Macaronesia. Many guides to orchids of this region exist, but in this completely revised second edition, the authors have drawn on the latest scientific research to bring clarity to orchid identification and names, with an emphasis on the natural variability that exists in many wild species. This edition incorporates the latest updates in taxonomy. With over 2000 color photographs and new images, the book provides the reader with an accessible and easy-to-use identification guide to the natural variability seen in these orchids. The book covers thirty genera and their species including Ophrys, Cypripedium, Orchis, Dactylorhiza, Epipactis, and Serapias, as well as seventy natural hybrids. Much of the confusion over identification is due to the morphological variation a species can have within a habitat and across its distribution, and therefore ... Unknown localization key: "more"

Objev podobné jako Field Guide to the Orchids of Europe and the Mediterranean Second edition - Phillip Cribb, Henrik Ærenlund Pedersen, Rolf Kuhn

175 single-serving Mediterranean Diet recipes for every home cook who just wants a satisfying and delicious meal for themselves. Although the Mediterranean Diet has a host of health benefits, making the switch can feel daunting…especially if you only need to make one serving per meal. The good news is that it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical—and The Ultimate Mediterranean Diet Cooking for One Cookbook is here to help. This book allows you to make delicious, diet-friendly recipes for every meal from breakfast to dinner and everything in between. Each of the 175 single serving recipes is quick and simple to make to save you both time and money. And while the ingredients are common, the results are anything but. From single-serving, veggie-packed breakfast sandwiches to salmon with spinach and chickpeas, you’ll be able to enjoy delicious versions of all your favorite dishes, no matter what the occasion. Whether you live alone or are just searching for the perfect meal for yourself, cooking solo never needs to be boring (or overwhelming) again!

Objev podobné jako The Ultimate Mediterranean Diet Cooking for One Cookbook - Kelly Jaggers

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen. Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based. What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:Citrus-Marinated SalmonMediterranean Grilled ShrimpRoman Roasted ChickenPolenta with Porcini MushroomsChickpea FrittersFennel TzatzikiProvencal Herb TartletsPoached Vanilla-Scented PearsAlthough many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss. Eat in the healthiest way ... Unknown localization key: "more"

Objev podobné jako 5-Ingredient Mediterranean Cookbook - Editors of the Harvard Common Press

Christian–Islamic encounters through religious arts, architecture, and material culture in the medieval eraThe coexistence of Christianity and Islam in the medieval Mediterranean led to an interchange of knowledge in architecture and material culture that went well beyond religious and geographical boundaries. The use of Islamic objects in Christian contexts, the conversion of churches into mosques, and the mobility of craftsmen are only some manifestations of this process. From crosses found in mosques to European-Christian coins with pseudo-shahada inscriptions, medieval material culture is rich with visual evidence of the two faiths intermingling in both individual objects and monuments. In this volume, thirteen international scholars explore various aspects of pan-Mediterranean Christian-Islamic encounters in material culture and art, from textiles to precious oils, and from metalwork to ceramics, covering most of the Mediterranean, as well as parts of its extended hinterland, from Spain and Italy to Egypt and Georgia. Within this frame, one of the most relevant, yet underexplored lines of investigation is that of the “aesthetic space,” the notion that aesthetic pleasure transcends boundaries, paving the way to a cross-religious experience and appreciation. “Indeed, God is beautiful, and He loves beauty,” as mentioned in a Hadith narration, a universal cry of visual ... Unknown localization key: "more"

Objev podobné jako The Medieval Mediterranean between Islam and Christianity

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.”By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be ... Unknown localization key: "more"

Objev podobné jako What We Don't Talk About When We Talk About Fat - Aubrey Gordon

Marilla and Matthew Cuthbert need help on their farm, so they''ve adopted what they hope will be a sturdy, helpful boy. Instead, Matthew finds Anne awaiting him at the train station - imaginative, brash, redheaded Anne-with-an-e. With her place at the Cuthberts'' at risk, Anne will have to learn patience, understanding and what it takes to make Green Gables her true home. Lovingly adapted by Kallie George with beautiful nostalgic illustrations by Abigail Halpin, this series is perfect for fans of Anne, new and old. This box set includes: Anne Arrives: Anne isn''t quite what the Cuthberts expected, and she sets out to prove she belongs at Green Gables; Anne''s Kindred Spirits: Anne meets Diana, her first friend and Marilla''s brooch goes missing!; Anne''s School Days: Anne is enjoying her first few weeks of school, but new student Gilbert Blythe isn''t making things easy; Anne''s Tragical Tea Party: Things go wrong at Anne''s first tea party, and Diana ends up sick; Anne Dares: Anne undertakes some fearful tasks - a mean-spirited dare from Josie Pye followed by a starring role in the Christmas recital; Anne Dreams: Anne is starting to grow up as she goes from dreaming to making plans.

Objev podobné jako Anne of Green Gables: The Chapter Book Collection - Kallie George