exam stress katharine radice

"Seriously good in all respects: message, substance, structure, presentation, impact" - Dan Silverman, Deputy Head, Alexandra Park SchoolClear, brilliantly-researched and insightful, this book offers realistic, empathetic and targeted advice. I highly recommend it for teachers, pastoral teams and senior leaders alike. - Jaideep Barot, Head of Bristol Grammar School and Chair of HMC 2024-25Do you have students who are worried about studying and exams? Perhaps this has made them withdraw and stop engaging or perhaps they are now working frantically and showing signs of panic. This book can help.Drawing on up to date research as well as interviews with students and school staff across the UK, experienced secondary school teacher and education consultant Katharine Radice clearly explains what is happening in the teenage brain when students experience exam stress and walks you through the challenges and opportunities at each stage of the school journey, with specific chapters on KS3, KS4, KS5 and leaving school behind. Whether you are a classroom teacher, middle leader or senior leader, this book has something for you: discover practical strategies covering a wide range of situations, from assemblies and parents'' information evenings to verbal feedback on work and conversations with individual students.

Objev podobné jako Exam Stress - Katharine Radice

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Objev podobné jako Starving the Exam Stress Gremlin - Kate Collins-Donnelly

''A detailed and convincing portrait of an extraordinary life... this series is a serious achievement'' THE TIMES''This brilliant series has brought Henry VIII''s six wives to life as never before. This novel will enthral and inspire, just as much as it will break your heart'' TRACY BORMANAlison Weir, historian and author of the SUNDAY TIMES bestselling SIX TUDOR QUEENS series, recounts the story of Henry VIII''s last wife - Katharine Parr, the queen who survived him.---A WOMAN TORN BETWEEN LOVE AND DUTY.Two husbands dead, a boy and a sick man. Now Katharine is free to make her own choice. The ageing King''s eye falls upon her. She cannot refuse him... or betray that she wanted another.She becomes Henry''s sixth wife - a queen and trusted friend. But Katharine is hiding another secret in her heart, a deeply held faith that could see her burn...KATHARINE PARR. HENRY''S FINAL QUEEN. HER STORY.Renowned, bestselling historian Alison Weir reveals a warm, clever woman of great fortitude who rose boldly to every turn her life took.''Katharine Parr deserves better than to be known just as Henry VIII''s sixth wife - the one who survived. And there''s no-one better placed than Alison Weir to restore her to her rightful place'' SARAH GRISTWOOD''The conversations are sparkling, gripping and word-perfect. As King Henry ages, the machinations of his vicious court are never far away'' HISTORICAL NOVEL SOCIETY''For the first time I felt as though, thanks to Alison''s skilful writing and storytelling, I came to "know" Katharine'' NICOLA TALLIS''A tour de force. If you think you know everything about Henry VIII''s last queen, you''re in for a wonderful treat - you don''t!'' SUSAN RONALD''An absorbing and fascinating read, meticulously researched as is always the case with Alison''s work, and she really made Katharine live'' SARAH RAYNE---PRAISE FOR THE SIX TUDOR QUEENS SERIES:''Weir is excellent on the little details that bring a world to life'' Guardian''Profoundly moving... lingers long after the last page'' Elizabeth Fremantle''Well researched and engrossing'' Good Housekeeping''Utterly gripping and endlessly surprising'' Tracy Borman ''Hugely enjoyable . . . Alison Weir knows her subject and has a knack for the telling and textural detail'' Daily Mail

Objev podobné jako Six Tudor Queens: Katharine Parr, The Sixth Wife - Alison Weirová

A beautiful, new edition of the illustrated A-Z of Folklore from seminal figure Katharine Mary Briggs. "Katharine M. Briggs should have a statue in every town square in Britain." - Philip Pullman "The finest guide ever written." - Philip Pullman A beautifully illustrated A-Z of British folklore - in all its beauty, wonder and eccentricity. Katharine Mary Briggs (1898-1980) was a British folklorist, scholar and author, recognized today as the most important archivist of British folktales. Over the course of her life, she published fourteen books, lectured widely and was president of The Folklore Society. Her books were read and used by contemporaries including J.R.R. Tolkein. To reflect the monumental work Briggs did to collect, catalogue and publish folk stories from Britain and Ireland before the turn of the 21st century, The Folklore Society present an annual award in her honor. This new edition of one of Briggs' seminal works is a dictionary of folklore creatures and tales, illustrated in rich, vivid detail by artist Fee Greening. From brownies to Shetland selkies, Cornish spriggans to Nuckelavee (the most horrid of monsters in all of Britain) Briggs's Dictionary of Fairies is a treasury of stories, songs and creatures passed down from one generation to the next.

Objev podobné jako Briggs's Dictionary of Fairies - Katharine Briggs

Ochranný návlek ,antiskluzový,pohodlnější řazení v měkkých botách, vhodně zamaskuje poškrábanou řadící páku nebo změní její vzhled, jednoduchá instalace, stačí pouze navléknout přes originální řadicí páčku, materiál: měkká guma, barva: černá, cena je za 1ks M-Style univerzální gumový návlek na řadící páku motocyklu antiskluzová vlastnost pohodlnější řazení v měkkých botách vhodně zamaskuje poškrábanou řadící páku nebo změní její vzhled jednoduchá instalace, stačí pouze navléknout přes originální řadicí páčku materiál: měkká guma barva: černá cena je za 1ks

Objev podobné jako M-Style univerzální gumový návlek na řadicí páku motocyklu (4615-MS-047482)

Řadící páčka pro běžné řadící páky, průměr 8-15mm, černé tělo s modrými švy, materiál pravá kůže, kov Compass Koncovka řadící páky STORM modrá pro běžné řadící páky, průměr 8-15mm, černé tělo s modrými švy, materiál pravá kůže, kovUniverzální černá kožená koncovka je určena pro běžné řadící páky průměru 8 až 15 mm. Její pravidelné používání výrazně snižuje únavu dlaně a pravá kůže přináší příjemné a osvěžující dotyky. nbsp;Vyberte si barevné provedení, které dobře ladí s interiérem vašeho vozu. Tato bílo černá koncovka s modrými švy má pevné kovové tělo pokryté kvalitní pravou kůží.

Objev podobné jako COMPASS Koncovka řadící páky STORM modrá (31208)

Řadící páčka pro běžné řadící páky, průměr 8-15mm, černé tělo s černými švy, materiál pravá kůže, kov Compass Koncovka řadící páky STORM černá pro běžné řadící páky, průměr 8-15mm, černé tělo s černými švy, materiál pravá kůže, kovUniverzální černá kožená koncovka je určena pro běžné řadící páky průměru 8 až 15 mm. Její pravidelné - trvalé používání výrazně snižuje únavu dlaně a pravá kůže přináší příjemné a osvěžující dotyky. nbsp;Vyberte si barevné provedení, které dobře ladí s interiérem vašeho vozu. Tato bílo černá koncovka s černými švy má pevné kovové tělo pokryté kvalitní pravou kůží.

Objev podobné jako COMPASS Koncovka řadící páky STORM černá (31207)

This classic Angelina Ballerina padded novelty picture book about an incredible invitation is back in a beautiful, refreshed edition with lovely letters, tickets, and a fold-out mini poster inside!When Angelina Ballerina wins two tickets to a special royal production of the Cindermouse ballet, she is so excited, but it turns out that none of her friends are free to join her. Angelina looks for someone to share the performance with her in this sweet story that is told partly in printed letters and notes to and from Angelina and her friends in Chipping Cheddar—and even from royalty! As readers open the envelopes and see what’s inside, the story takes an exciting twist that puts Angelina center stage. There is even a small poster readers can hang on their wall to inspire them to keep dancing, just like Angelina! © 2025 Helen Craig Ltd and Katharine Holabird. The Angelina Ballerina name and character and the dancing Angelina logo are trademarks of HIT Entertainment Limited, Katharine Holabird, and Helen Craig.

Objev podobné jako Angelina's Invitation to the Ballet - Katharine Holabird

In an encore performance, Angelina Ballerina returns in this refreshed picture book from acclaimed author Katharine Holabird and celebrated artist Helen Craig! Angelina is a pretty little mouse who wants nothing more than to be a ballerina. She dances all the time—at home, at school, even in her dreams! In fact, she’s so busy dancing that she forgets all about the other things she’s supposed to do, like cleaning her room and joining her family for breakfast! Her parents don’t know what to do—especially after her arabesques in the kitchen knock over the milk! Then one day they come up with an idea that will change Angelina’s life forever… With Katharine Holabird’s lively writing and Helen Craig’s charming illustrations, the original story, now refreshed and re-released, will continue keeping a whole new generation of young ballerinas leaping with delight.

Objev podobné jako Angelina Ballerina - Katharine Holabird

Angelina twirls her way back to ballet school and learns to overcome her stumbles in this 8x8 storybook featuring foil on the cover!Angelina can’t wait to go to Miss Lilly’s Ballet School again after summer break. But then Angelina accidentally embarrasses herself in front of the whole class, and suddenly, she isn’t so enthusiastic about returning to ballet school anymore. With the encouragement of her family and friends, Angelina learns that everyone makes mistakes, but that shouldn’t stop her from doing what she loves most: dancing! © 2021 Helen Craig Ltd and Katharine Holabird. The Angelina Ballerina name and character and the dancing Angelina logo are trademarks of HIT Entertainment Limited, Katharine Holabird, and Helen Craig.

Objev podobné jako Angelina Ballerina at Ballet School - Katharine Holabird

Celebrate friendship with Angelina Ballerina and Alice in this heart-shaped board book with foil on the cover!Angelina and Alice love to do everything together. They dance at Miss Lilly’s Ballet School, have fun hosting tea parties, encourage each other, celebrate their talents, and more! Angelina and Alice will be best friends forever! © 2025 Helen Craig Ltd. and Katharine Holabird. The Angelina Ballerina name and character and the dancing Angelina logo are trademarks of HIT Entertainment Limited, Katharine Holabird, and Helen Craig.

Objev podobné jako Best Ballerina Friends - Katharine Holabird

Angelina Ballerina dances in the finale in Miss Lilly’s ballet recital in this original 8x8 storybook featuring holographic foil on the cover!Angelina Ballerina is so excited that she has been chosen to dance in the finale in the spring recital! But when the male lead dancer, William, breaks his toe the day before the recital, Angelina is partnered with his understudy, Sammy. Can Angelina overcome her nervousness over this last-minute change and put on a good show? © 2022 Helen Craig Ltd and Katharine Holabird. The Angelina Ballerina name and character and the dancing Angelina logo are trademarks of HIT Entertainment Limited, Katharine Holabird, and Helen Craig.

Objev podobné jako Take a Bow - Katharine Holabird

"Glorious!" Lucy Strange, author of Sisters of the Lost MarshPerfect for fans of Abi Elphinstone and Sophie AndersonThere is nothing more dangerous than magic... Eleven-year-old Erskin is used to danger; she lives in the shadow of Mountainfell, a place of wild creatures and dangerous magic. When the most powerful and deadly creature of all – the fearsome cloud dragon – snatches Erskin’s sister away, Erskin must face her greatest fear and journey onto the mountain to bring her back. A terrible power is stirring, and it is up to Erskin to save both her family and her home.Praise for Mountainfell:"A delightful story." Books for Keeps"A glorious, heart-warming, magical adventure!" Lucy Strange, author of Sisters of the Lost Marsh"A fantastical, perilous adventure, full of intrigue and self-discovery." Amy Wilson, author of A Girl Called OwlPraise for Glassheart: "With echoes of Susan Cooper, this has all the feel of a classic." Sarah Baker “A masterfully written story surging with powerful energy.” Sinéad O''Hart "Orton''s fantastical world is creepily drawn; even better is her understanding of grief, suffering and healing." Observer “Rich and atmospheric, Glassheart feels like a long-lost folktale brimming with ghostly magic.” Jennifer Bell “Katharine Orton writes about history as someone who understands it, and about magic as though she could probably do it. Shatteringly good.” Nick Tomlinson "Glassheart shimmers with magic and adventure... A story that left a sparkling splinter in my soul." Damaris Young Praise for Nevertell: “This is fantasy at its best.” Daily Telegraph “A coming-of-age tale that’s compelling, exciting and as chilling as the snow-bound landscape in which it is set.” Financial Times “Readers will be captivated … A magical, snowy adventure perfect for winter nights.” BookTrust “Featuring themes of bravery, friendship, sorcery and survival, this beautifully written story is ideal for fans of magical adventure tales.” The Week Junior “A tale that sparkles with frosty magic.” Thomas Taylor “Orton''s use of language is masterful and her vivid descriptions bring the journey to life … Perfect to snuggle up with on a winter''s afternoon.” ReadingZone “It’s an unusual juxtaposition – the harsh world of political prisoners in a forced labour camp versus one of ice castles, spirit children and giant eagles. Katharine Orton pulls it off brilliantly.” The Bookseller An enchanting magical adventure set in the wild moors of Dartmoor – the second middle-grade novel from the author of Nevertell. Through the glass, the magic is waiting… Nona and her uncle travel everywhere together, replacing stained-glass windows in war-torn buildings. When a mysterious commission takes them to the lonely moors of Dartmoor, Nona discovers a wild and powerful magic which threatens everything. Can Nona protect those she loves – even if it means fighting darkness itself? A beautifully imaginative and rich adventure about determination, courage and the power of love, set in the aftermath of World War Two. Perfect for fans of Abi Elphinstone, Sophie Anderson and Catherine Doyle. Praise for Glassheart: "With echoes of Susan Cooper, this has all the feel of a classic." Sarah Baker “A masterfully written story surging with powerful energy.” Sinéad O''Hart "Orton''s fantastical world is creepily drawn; even better is her understanding of grief, suffering and healing." Observer “Rich and atmospheric, Glassheart feels like a long-lost folktale brimming with ghostly magic.” Jennifer Bell “Katharine Orton writes about history as someone who understands it, and about magic as though she could probably do it. Shatteringly good.” Nick Tomlinson "Glassheart shimmers with magic and adventure ... A story that left a sparkling splinter in my soul." Damaris Young Praise for Nevertell: “This is fantasy at its best.” Daily Telegraph “A coming-of-age tale that’s compelling, exciting and as chilling as the snow-bound landscape in which it is set.” Financial Times “Readers will be captivated … A magical, snowy adventure perfect for winter nights.” BookTrust “Featuring themes of bravery, friendship, sorcery and survival, this beautifully written story is ideal for fans of magical adventure tales.” The Week Junior “A tale that sparkles with frosty magic.” Thomas Taylor “Orton''s use of language is masterful and her vivid descriptions bring the journey to life … Perfect to snuggle up with on a winter''s afternoon.” ReadingZone “It’s an unusual juxtaposition – the harsh world of political prisoners in a forced labour camp versus one of ice castles, spirit children and giant eagles. Katharine Orton pulls it off brilliantly.” The Bookseller An enchanting magical adventure set in the wild moors of Dartmoor – the second middle-grade novel from the au

Objev podobné jako Mountainfell - Katharine Orton

Řadící páčka pro běžné řadící páky, průměr 8-15mm, černé tělo s červenými švy, materiál pravá kůže, kov Compass Koncovka řadící páky STORM červená pro běžné řadící páky, průměr 8-15mm, černé tělo s červenými švy, materiál pravá kůže, kovUniverzální černá kožená koncovka je určena pro běžné řadící páky průměru 8 až 15 mm. Její pravidelné používání výrazně snižuje únavu dlaně a pravá kůže přináší příjemné a osvěžující dotyky. nbsp;Vyberte si barevné provedení, které dobře ladí s interiérem vašeho vozu. Tato bílo černá koncovka s červenými švy má pevné kovové tělo pokryté kvalitní pravou kůží.

Objev podobné jako COMPASS Koncovka řadící páky STORM červená (31209)

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Genius GX Gaming SpeedMaster X5 FF Volant, pedály, řadicí páka, pro PC, PS4, Xbox One, vibrace, černo-stříbrný Genius GX Gaming SpeedMaster X5 FF Volant, pedály a řadicí páka pro PC, PlayStation 4 a Xbox One. Volant SpeedMaster X5 FF nabízí až 1080° úhel otáčení, který se přizpůsobí vašim jízdním návykům a poskytuje tak skvělý zážitek ze závodních her i simulátorů. Je vybaven 6stupňovou řadicí pákou, zpětnou vazbou, duálním vibračním motorem a také systémem tří pedálů, navíc disponuje akčními tlačítky. Volant je vybaven mechanismem pro připevnění na stůl. Součástí balení je adaptér z USB-C na USB-A. ZÁKLADNÍ SPECIFIKACE Rozhraní: USB-C Úhel otáčení: 1080° Počet pedálů: 3 Kompatibilita: PC, PS4, Xbox One Rozměry: Volant: 319,5 × 317,1 × 293,5 mm Řadící páka: 201,3 × 179 × 105,4 mm Pedály: 399 × 380,4 × 141,8 mm Hmotnost: 5,058 kg Upřesnění typu: Volant Výrobce: GENIUS Komunikace Bluetooth: ne Vstupy a výstupy Bezdrátové připojení: ne USB 2.0 (počet): 1 Záruka Délka záruky (měsíce): 24 Délka záruky IČO (měsíce): 24 Fyzické vlastnosti Barva: černá - stříbrná Hmotnost (g): 5058 Rozměry: 319,5 × 317,1 × 293,5 mm Další výbava a vlastnosti Vibrace: ano

Objev podobné jako Genius GX Gaming SpeedMaster X5 FF Volant, pedály, řadicí páka, pro PC, PS4, Xbox One, vibrace, černo-stříbrný

Genius GX Gaming SpeedMaster, Volant, pedály, řadicí páka, pro PC, PS3, PS4, USB, vibrace, černo-červený Genius GX Gaming SpeedMaster Volant, pedály a řadicí páka pro PC a PlayStation 3/4. Volant SpeedMaster nabízí až 270° úhel otáčení, který se přizpůsobí vašim jízdním návykům a poskytuje tak věrný závodní zážitek. Je vybaven sekvenční řadicí pákou, duálním vibračním motorem, dvěma pedály a 13 akčními tlačítky. Samozřejmostí jsou svorky pro připevnění na stůl. ZÁKLADNÍ SPECIFIKACE Rozhraní: USB Úhel otáčení: 270° Počet pedálů: 2 Řadicí páka: sekvenční Kompatibilita: PC, PS3, PS4 Rozměry: Volant: 351,5 × 341,6 × 271,7 mm Pedály: 292,7 × 248,9 × 156,5 mm Hmotnost: 3,34 kg Upřesnění typu: Volant Výrobce: GENIUS Komunikace Bluetooth: ne Vstupy a výstupy Bezdrátové připojení: ne USB 2.0 (počet): 1 Záruka Délka záruky (měsíce): 24 Délka záruky IČO (měsíce): 24 Fyzické vlastnosti Barva: černá - červená Hmotnost (g): 3,34 Rozměry: 351,5 × 341,6 × 271,7 mm Další výbava a vlastnosti Vibrace: ano

Objev podobné jako Genius GX Gaming SpeedMaster, Volant, pedály, řadicí páka, pro PC, PS3, PS4, USB, vibrace, černo-červený

Logitech Řadící páka G Driving Force Shifter, EMEA Posuňte svůj zážitek ze závodních her na novou úroveň. Realistický zážitek Řadící páka Driving Force Shifter přináší realistický pocit z řazení. Je vytvořena z kvalitních materiálů a evokuje vybavení skutečného automobilu. Kvalitní materiály Kombinace masivní oceli a ručně šité kůže zaručuje dlouhou životnost a pohodlí při používání. Spolehlivé řazení Šest rychlostí s krátkým chodem umožní přesné a plynulé řazení. Zpátečka se řadí stlačením dolů. Vysoká stabilita Řadící páka se dá připevnit ke stolu nebo volantu, což minimalizuje pohyb při používání. Technické parametry Vyvinuto pro použití s produkty G923, G29 a G920 Racing Wheel Šest rychlostních stupňů s řazením zpátečky prostřednictvím stlačení Ocelové a kožené součásti pro pohodlí a odolnost Bezpečné připevnění k závodní soupravě Technické specifikace Rozměry (V x Š x H): 206.5 x 174.4 x 146.4 mm Váha (bez kabelu): 1.59 lb Hmotnost s kabelem: 1.66 lb Požadavky Logitech G923, G29 nebo G920 Driving Force Racing Wheel Hry, které podporují řadicí páku Logitech Driving Force Shifter Xbox Series X|S, Xbox OneTM, PlayStation, Windows 10, Windows 8.1, Windows 8, or Windows 7 EAN produktu: 5099206057661

Objev podobné jako Logitech řadící páka G Driving Force Shifter, EMEA

Rukojeť pro vozidla s manualní převodovkou bez zámku zpátečky. Včetně adapterů pro řadící páky s O 8, 10, 12 , 14mm a nářadí na montáž. Elegantní rukojeť řadící páky v černo-stříbrném provedení. Elegantní rukojeť řadící páky ve stříbrném provedení s designově velmi pěkně zpracovanými boky v imitaci černé kůže, které vedle zajímavého vzhledu také zlepšují úchop rukojeti. Je vhodná pro automobily s manuální převodovkou bez zámku řadící páky. Montáž se provádí imbusovou skrutkou. Váží 0,2 kg a její rozměry činí 8,5 × 19,5 × 5,5 cm. Dodáváno v průhledném blisteru včetně adaptérů pro páky s O 8, 10, 12 a 14 a nářadím k montáži.

Objev podobné jako 4CARS Rukojeť řadící páky černo-stříbrná anatomická (90991)

Rukojeť pro vozidla s manualní převodovkou bez zámku zpátečky. Včetně adapterů pro řadící páky s O 8, 10, 12 , 14mm a nářadí na montáž. Elegantní rukojeť řadící páky v stříbrno-karbonovém provedení. Elegantní rukojeť řadící páky ve stříbrném provedení s designově velmi pěkně zpracovanými boky v imitaci černého karbonu. Je vhodná pro automobily s manuální převodovkou bez zámku řadící páky. Montáž se provádí imbusovou skrutkou. Váží 0,2 kg a její rozměry činí 8,5 × 19,5 × 5,5 cm. Dodáváno v průhledném blisteru včetně adaptérů pro páky s O 8, 10, 12 a 14 a nářadím k montáži.

Objev podobné jako 4CARS Rukojeť řadící páky stříbrná s černým karbonem (90953)

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Objev podobné jako Stress-Proof

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn''t have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology—including sleepFind step-by-step guidance that demonstrates how to manage worry and feel less anxiousDiscover your mental health needs and ways to implement them in your everyday lifeUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Objev podobné jako Stress Management For Dummies - Allen Elkin

Wheel Stand Pro - přídavný stojan pro řadící páku Thrustmaster, Logitech Stojan určený pro připevnění řadící páky. Kompatibilní s Thrustmaster a Logitech. Vlastnosti produktu Plně nastavitelný: Sklon držáku řadící páky je možné plynule otočit o celých 360°. Rychle uvolňovací mechanismus: Umožňuje rychlou úpravu. Nastavitelný: Pro nejrůznější výšky hráčů a všechny druhy křesel či pohovek. Připraven k použití: Ihned po vybalení. Konstrukce Ručně vyrobená konstrukce s celoživotní výdrží a odolností. Vysoká kvalita protiskluzové gumy zabraňuje poničení podlahy. Precizně vyrobeno pro maximální pevnost a stabilitu. Kompatibilita Kompatibilní s Thrustmaster T300RS, TX, T150, T500RS a Logitech G25/G27/G29/G290. Testováno na: FM2, FM3, Forza Motorsport 4, Forza Motorsport 5, Dirt2, Dirt3, Need For Speed, F2011, Burnout, Grid, Test Drive, PGR3, PGR4, Forza Motorsport 6, Project Cars, Dirt Rally

Objev podobné jako Wheel stand pro - přídavný stojan pro řadící páku Thrustmaster, nebo Logitech

Ochranný návlek ,nahrádní díl pro řadící nebo brzdovou páku, guma, cena za 1 kus Univerzální guma řadící/brzdové páky nahrádní díl pro řadící nebo brzdovou páku materiál: guma barva: černá cena za 1 kus

Objev podobné jako M-Style Univerzální guma řadící/brzdové páky (3806-MS-198351)

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work: Challenges prevailing wellness narratives by shifting focus from individuals to systemic workplace factorsIntegrates clinical insights from over 400 work-related mental health casesOffers a comparative international perspective, especially from Canadian and French occupational health systemsCombines theoretical analysis with practical case studies to enhance accessibilityExplores lesser-addressed topics such as doping at work With vivid case studies and accessible illustrations throughout, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work is essential reading for graduate and professional-level courses such as Occupational Health, Work Psychology, Organizational Behavior, and Public Health Policy. It is ideal for degree programs in Occupational Medicine, Human Resources, Public Health, and Industrial-Organizational Psychology as well as working professionals like union reps, HR, and any worker interested in this topic.

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe and self-regulate when life gets rough• Take responsibility for what makes you happy• Communicate with compassion rather than resentment• Identify and cope with what’s in your control… and what’s not• Reduce conflict and find more connection in your relationship“When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Objev podobné jako Stress Resets - Jennifer L. Taitzová

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu.

Objev podobné jako Kneipp Goodbye Stress dárková sada

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

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