deeper mindfulness danny penman mark williams

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life i

Objev podobné jako Deeper Mindfulness - Danny Penman, Mark Williams

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD''A deeply compassionate guide to self-care - simple and profound'' Sir Kenneth Branagh''If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book'' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK''s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren''t depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will ... Unknown localization key: "more"

Objev podobné jako Mindfulness - Dr Danny Penman, Professor Mark Williams

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks'' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King''s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Health - Burch Vidyamala, Dr Danny Penman

jednorožec Izzy s funkcí Cutie mark
bílý stojan na šaty Danny 84 cm
předsíňová sestava Dane White Atlantic Pine
předsíňová sestava Dane 187 cm šířka
předsíňová sestava Dane White bílá
Marshall a Danny X skateboard figurka
Wombats Matthew Murphy Dan Haggis Tord Overland-Knudsen

''A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing…Now translated into nine languages.

Objev podobné jako The Art of Breathing - Dr Danny Penman

Marcia Williams brings the Tudor kings and queens to life in her trademark comic strip style.Join much-loved author/illustrator Marcia Williams on a comic strip journey through Tudor history! A witty, accessible introduction to the Tudors, with full-colour illustrations throughout, from the author of Mr William Shakespeare''s Plays and The Romans: Gods, Emperors and Dormice. Arthur Inkblott, Queen Elizabeth I''s favourite scribe, retells the most famous moments in Tudor history, from the Wars of the Roses and the Spanish Armada to Christopher Columbus''s discovery of America and Henry VIII''s many marriages! Packed with jokes and colourful comic-strip illustrations, this is Marcia Williams at her very best.

Objev podobné jako The Tudors: Kings, Queens, Scribes and Ferrets! - Marcia Williams

Enter the world of William Shakespeare with comic-strip retellings by the award-winning Marcia Williams!Discover the story of Shakespeare’s life and experience the atmosphere of the Globe Theatre, as you take your places for performances of six of his famous plays. The Taming of the Shrew, Othello, Richard II, Henry IV Part 1, The Comedy of Errors and Henry V are presented in comic-strip style by the award-winning Marcia Williams, in this accessible introduction to the life and plays of William Shakespeare.

Objev podobné jako Encore, Mr William Shakespeare! - Marcia Williams

Travel back in time to the amazing world of the Vikings in this comic-strip history from award-winning author-illustrator Marcia Williams. Meet legendary warriors, daring explorers and clever kings in this colourful introduction to the Vikings. Join Marcia Williams and discover incredible stories of Viking raids, voyages of discovery and conquered kingdoms. Told in comic-strip style and packed with jokes and facts, this is the perfect guide to the Viking world.

Objev podobné jako The Vikings: Raiders, Traders and Adventurers - Marcia Williams

Meet every king and queen in the history of Britain in this lively comic-strip guide from award-winning author-illustrator Marcia Williams.From medieval monarchs to the newly crowned King Charles III, join award-winning author-illustrator Marcia Williams on an entertaining guide to every king and queen of Britain. Discover the kings who fought off the Vikings, the queen who spent the longest time on the throne, the king who died from eating too much fish, and many more. Featuring famous faces like Henry VIII and Elizabeth II, plus the lesser-known stories of the daring, the caring and the cruel who have worn the crown, this is an accessible and engaging introduction to the kings and queens of Britain, sure to inspire even reluctant readers.

Objev podobné jako Kings and Queens: Alfred the Great to King Charles III and Everyone In-Between! - Marcia Williams

A celebration of inspirational women from all over the world and throughout history, told in Marcia Williams'' much-loved comic-strip style.Join Marcia Williams as she celebrates incredible women from around the world and throughout history. From writers to warriors and astronauts to activists, discover their awesome stories and be amazed by their achievements. Featuring Cleopatra, Boudicca, Joan of Arc, Elizabeth I, Mary Wollstonecraft, Jane Austen, Florence Nightingale, Marie Curie, Eleanor Roosevelt, Amelia Earhart, Frida Kahlo, Wangari Maathai, Mae C. Jemison, Cathy Freeman and Malala, and packed with facts, quotes and jokes - hip, hip, hooray!

Objev podobné jako Three Cheers for Women! - Marcia Williams

Death has a unique smell. I''ve been in the presence of people who have killed; I''ve been in rooms where people have been killed. I''ve seen the unspeakable things human beings are capable of. None of that puts me off my aim; I want to see those people caught, convicted and sent to jail.Mark Williams-Thomas is a former police detective and multi-award-winning investigative journalist. He has been at the centre of some of the most high-profile investigations of recent years involving killers and paedophiles.In this gripping and unflinching book, Mark reveals how he has pieced together these complex cases. Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him.Mark''s story is a relentless and inspiring one; it is the story of a life dedicated to justice.

Objev podobné jako Hunting Killers - Mark Williams-Thomas

With her signature comic-strip style, Marcia WIlliams takes us behind the scenes at some of ancient Rome''s most famous moments.Meet Dormeo: gladiator, dormouse, berry-nibbler, and guide to ancient Rome. He''ll take you on a tour of Rome''s most famous moments and most colourful characters – from the temperamental gods and goddesses of Mount Olympus to the wolf-raised Romulus and Remus, from the birth of the Roman Republic to the death of Julius Caesar. On the way are fascinating glimpses of life as a Roman citizen, from families to festivals, gladiators to guards, as well as a look at some of Rome’s best-known emperors (good and not so good). Vibrant, engaging, and packed with Marcia Williams’s trademark warmth and humour, this graphic storybook is a young reader’s ideal introduction to the rise and fall of the Roman Empire.

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

All new Battle Action stories from series writer Garth Ennis (Preacher, The Boys), who is now joined by new all-star writers and artists including Brian K. Vaughan (Saga, Y: The Last Man) and Chris Burnham (Batman).BATTLE RETURNS - NOW WITH MORE ACTION! The third Battle Action collection features the return of Action favourites Hook Jaw, the controversial Kids Rule O.K., and Death Game - one of the culprits behind the suspension of Action in 1976. Joining these stories are new adventures for El Mestizo, the Civil War-era bounty hunter, on the trail of a double-agent; German Panzer commander Hellman, who discovers the hard truth behind the cause he fights for; Major Eazy, fighting alongside American paratroopers in the invasion of Sicily; Nina Petrova and the Angels of Death, as the Soviet airwoman sets out to rescue a comrade from behind enemy lines; and Dredger, the ice cold secret agent, whose origin is revealed for the first time. Featuring an all-star roster of talent, as writers Brian K. Vaughan, Torunn Gronbekk, Dan Abnett, Rob Williams, John Wagner, Garth Ennis and Steve White team up with artists Chris Burnham, Tom Foster, PJ Holden, John McCrea, Henry Flint, Mike Dorey, Dan Cornwell, Patrick ... Unknown localization key: "more"

Objev podobné jako Battle Action volume 3 - Brian K. Vaughan, Garth Ennis, John Wagner, Dan Abnett, Rob Williams, Steve White, Torunn Gronbekk

Choosing wine in a restaurant or shop can seem an unfathomable business. But, according to Dan Keeling and Mark Andrew, the duo behind London's Noble Rot, it needn't be that way. In Wine from Another Galaxy they'll help you to understand how it is made, where to buy it, what to look for when you drink it, and how to talk about it. And once you've mastered the basics, they'll take you on a journey through the best of European wine culture, meeting the people and places behind their favourite bottles. Indeed, Dan and Mark have spent years visiting growers that you probably haven't heard of, from the original thinkers of the natural wine movement to the iconic estates of Burgundy and Bordeaux. This is the alternative, accessible, no-holds-barred guide to wine, where the usual cliches and rules don't apply.

Objev podobné jako The Noble Rot Book: Wine from Another Galaxy - Keeling Dan, Mark Andrew

New revised 2020 versionSet text for OCR GCSE 9-1 Drama examThis play tells the tragic true story of Dan Nolan, a teenage boy who went missing on the 1st January 2002 after a night out fishing with his best friends.The play explores the mystery of Dan’s disappearance and the tragic events that occurred that night; raising issues concerning personal safety and the importance of looking out for each other.A verbatim play, it uses only the words of his family, friends and the Detective Superintendent in charge of the police investigation.This revised 2020 edition of the play includes a new foreword reflecting on the original production by Mark, a new interview with the original cast and a new note on the original lighting design by Danny Sturrock.Suitable for: Key Stage 3/4, GCSE, BTEC, A-Level to adult
Duration: 60 minutes approximately
Cast: Up to 18, or 2 female, 2 male with doubling.
"Heart-rending, bold, direct and simple. Even on the bare page this is a powerful piece of drama...” 
Paul Fowler, GODA 2003
 "This play is not just about Dan Nolan, it''s about all of us and our responsibility to and for each other."
David Dykes, Head of Creative and Performing Arts, King Edward VI School, ... Unknown localization key: "more"

Objev podobné jako Missing Dan Nolan - Mark Wheeller

The ancient Greek myths as you've never read them before!The classic stories of Daedalus and Icarus and Orpheus and Eurydice are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Daedalus and Icarus and Orpheus and Eurydice - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of Theseus and the Minotaur and Arachne versus Athene are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Theseus and the Minotaur and Arachne versus Athene - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of The Twelve Tasks of Heracles and Arion and the Dolphins are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako The Twelve Tasks of Heracles and Arion and the Dolphins - Marcia Williams

The ancient Greek myths as you've never read them before!The classic stories of Pandora's Box and Perseus and the Gorgon's Head are re-told here in master storyteller, Marcia Williams' inimitable comic style. These splendid adaptations have easy-to-read, accessible text and brilliantly witty illustrations, making them a perfect introduction to the classic legends of adventure and endeavour! Ideal for newly-confident readers - the classics have never looked so good!

Objev podobné jako Pandora's Box and Perseus and the Gorgon's Head - Marcia Williams

Seven classic Shakespeare plays presented in an accessible comic strip format.Take your place in the Globe Theatre of Shakespeare''s day to see seven of his best-loved plays in performance. Romeo and Juliet, Hamlet, A Midsummer Night''s Dream, Macbeth, Julius Caesar, The Winter''s Tale and The Tempest are all brought vividly to life in Marcia Williams'' gloriously accessible comic-strip versions, which include the bard''s own dialogue and the rowdy remarks of the audience.

Objev podobné jako Mr William Shakespeare's Plays - Marcia Williams

Celebrate the 30th anniversary of the Rights of the Child and the amazing children who have stood up for them all over the world.From the heroes familiar to everyone, such as Malala Yousafzai, to the amazing activists you might not have heard of, like Baruani Ndume, the teenager who gave a voice to fellow refugee children in Tanzania, discover the incredible true stories of child activists. An inspirational and moving book from beloved author-illustrator Marcia Williams, providing the perfect introduction to an important subject and marking 30 years since the Convention on the Rights of the Child was signed by the United Nations General Assembly.

Objev podobné jako Children Who Changed the World: Incredible True Stories About Children's Rights! - Marcia Williams

Hear all about the Stone Age from the great storyteller Sparrow – history like it''s never been told before!Join Marcia Williams on a journey to the Stone Age. Meet the people of Clan Woolly as they learn how to make fire, invent stone tools and turn wild wolves into tame dogs!Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Stone Age in a whole new light!

Objev podobné jako The Stone Age: Hunters, Gatherers and Woolly Mammoths - Marcia Williams

Nine stories of Ancient Egypt, wittily retold in comic-strip style.Full of mystery and adventure, the stories of the Egyptian pharaohs and their ancient gods are steeped in thousands of years of history. From the creation myth to the curse of Tutankhamen and the fall of Cleopatra, Marcia Williams'' classic comic strip retellings bring new life to the myths and wonders of this ancient civilization.

Objev podobné jako Ancient Egypt: Tales of Gods and Pharaohs - Marcia Williams

Discover the magical myths and legendary heroes of Ancient Greece with award-winning author-illustrator Marcia Williams.Travel back in time with goat-footed Pan to explore the myths and legends of Ancient Greece. Meet the mighty gods and goddesses of Mount Olympus and some of the worlds best-loved heroes and heroines. In this book you''ll find the stories of Perseus, slayer of Medusa the gorgon; tragic lovers Orpheus and Eurydice; daring Heracles who fearlessly completed twelve Labours and many more. The lively text and humorous cartoon style make these stories accessible and fun for younger readers.

Objev podobné jako Greek Heroes: Top Ten Myths and Legends! - Marcia Williams

Hear all about the Tudors from the great scribe Arthur Inkbott – history like it''s never been told before!Join Marcia Williams on a journey through Tudor times with Arthur Inkblott, Queen Elizbeth I’s favourite scribe and his pet ferret, Smudge. Meet Henry VIII and his six wives, fight the Spanish Armada, see Shakespeare’s plays performed for the very first time and sail around the world with Christopher Columbus!Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Tudors in a whole new light!

Objev podobné jako The Tudors: Kings, Queens, Scribes and Ferrets! - Marcia Williams

Hear all about Ancient Rome from Dormeo the dormouse – history like it''s never been told before!Join Marcia Williams on a journey to Ancient Rome to meet the gods, find out who Romulus and Remus were and discover what happened to Julius Caesar. Experience life as an ancient Roman in this fascinating and humorous retelling of the rise and fall of the Roman Empire.Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Romans in a whole new light!

Objev podobné jako The Romans: Gods, Emperors and Dormice - Marcia Williams

Hear all about Ancient Egypt from the great teller of tales, Rami the cat – history like it''s never been told before!Join Marcia Williams on a journey to Ancient Egypt. Explore the myths and wonders of this ancient civilization, meet Ra the creator, the cursed boy-king Tutankhamen and Cleopatra, the last pharaoh in these stories of mystery and adventure. Packed with jokes, comic illustrations and fascinating facts, this hugely entertaining fictional biography will make you look at the Ancient Egyptians in a whole new light!

Objev podobné jako Ancient Egypt: Gods, Pharaohs and Cats! - Marcia Williams

Oceans make up most of the surface of our blue planet. They may form just a sliver on the outside of the Earth, but they are very important, not only in hosting life, including the fish and other animals on which many humans depend, but in terms of their role in the Earth system, in regulating climate, and cycling nutrients. As climate change, pollution, and over-exploitation by humans puts this precious resource at risk, it is more important than ever that we understand and appreciate the nature and history of oceans. There is much we still do not know about the story of the Earth''s oceans, and we are only just beginning to find indications of oceans on other planets. In this book, geologists Jan Zalasiewicz and Mark Williams consider the deep history of oceans, how and when they may have formed on the young Earth -- topics of intense current research -- how they became salty, and how they evolved through Earth history. We learn how oceans have formed and disappeared over millions of years, how the sea nurtured life, and what may become of our oceans in the future. We encounter some of the scientists and adventurers whose ... Unknown localization key: "more"

Objev podobné jako Ocean Worlds - Mark Williams, Jan Zalasiewicz

BATTLE ACTION RETURNS WITH A COLLECTION OF TWELVE NEW STORIES! Air Ace Johnny Red and Angel of Death Nina Petrova face off against the Nazi invaders, lethal British agent Dredger deals with the abduction of the only person dear to his stony heart, and the louche Major Eazy must lead his men through the Devil’s Garden of El Alamein. There’s action aplenty with roguish British commandoes Rat Pack, along with Death Squad, their equally deadly German counterparts. And the hellish arctic ocean is the setting for HMS Nightshade, the classic tale of war at sea. Writer Garth Ennis (Preacher, The Boys) is joined by an incredible roster of top-tier talent, with stories by original Battle Action writer John Wagner (Judge Dredd, Robo-Hunter), Torunn Gronbekk (Thor, Red Sonja), Rob Williams (Suicide Squad, Petrol Head) and Dan Abnett (Guardians of the Galaxy, Lawless), and featuring art by industry greats like Keith Burns (Out of the Blue), Chris Burnham (Batman, Doom Patrol), Henry Flint (Hawk The Slayer) and John Higgins (Watchmen, Dreadnoughts). There’s blazing Battle Action on every page!

Objev podobné jako Battle Action volume 2 - Garth Ennis, John Wagner, Dan Abnett, Rob Williams, Torunn Gronbekk

Mytické město Atlantida už nepatří mezi pouhé mýty. Harley Quinn, Killer Croc, Deadshot a další z nejdrsnějších ranařů na supertajné akce, členové skupiny nechvalně proslulé v celém vesmíru DC, se teď vydávají na životní misi: proniknout do Atlantidy a znovu potopit město. Jejich velitelka, Amanda Wallerová, má navíc vlastní skryté úmysly. V prastaré tvrzi se totiž ukrývá něco, co chce, a aby to získala, nezastaví před ničím, ani před naprostým zničením Oddílu i města. Dokáží Harleyin tým a Aquamanova říše spojit síly, aby celé to šílenství zastavili, než bude příliš pozdě? Nebo se Korunní princezna kašparů a Král sedmi moří navzájem potopí... a pak utopí? To zjistíte v AQUAMAN / SEBEVRAŽEDNÝ ODDÍL: POTOPTE ATLANTIDU od scenáristů Roba Williamse a Dana Abnetta a výtvarníka Josého Luíse, Joe Bennetta a dalších. Jde o crossoverový trhák těch největších superhrdinských ikon, jaký se kdy odehrál na stránkách komiksů nebo na plátně! Obsahuje AQUAMAN #39-40 a SUICIDE SQUAD #45-46. Crossoverová událost je tady!

Objev podobné jako Aquaman / Sebevražedný oddíl: Potopte Atlantidu! - Dan Abnett, Rob Williams

In this fascinating biography, updated with new insight regarding Wilson's Downing Street affair with Janet Hewlett-Davies, Linda McDougall seeks to rescue Marcia from previously dismissive verdicts, suggesting a more nuanced perspective and restoring this trailblazing pioneer to her rightful place in British political history.

Objev podobné jako Marcia Williams - Linda McDougall

Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Objev podobné jako A Practical Guide to Mindfulness - Tessa Watt

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh''s unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.

Objev podobné jako The Miracle of Mindfulness (Gift edition) - Thich Nhat Hanh

Stolní LED lampa Marcin s klipem je vyrobena z plastu a nabízí mobilní uchycení na různé povrchy. Disponuje dotykovým spínačem s možností stmívání a LED zdrojem o výkonu 7 W s teplým bílým světlem. Rozměry jsou 270 mm šířka, 360 mm výška a délka kabelu 1500 mm.

• Mobilní klipsové uchycení pro snadné přemístění na stůl nebo police
• Dotykové ovládání s možností stmívání na 10%, 40% nebo 100% jasu
• Úsporný LED zdroj s dlouhou životností 25 000 hodin a teplým bílým světlem (3000K)
• Moderní design se zahnutou stopkou a diskem stínítka v černé barvě

Objev podobné jako Rabalux 74199 stolní LED lampa s klipem Marcin, černá

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Feed your curiosity of the Bible by exploring the deeper meaning behind familiar Old Testament passages.Below the surface of every seemingly ordinary Bible verse lies a deeper meaning just waiting to be discovered. And these hidden insights aren''t just reserved for scholars, academics, or pastors. Anyone who knows where to look can uncover the surprisingly significant messages that the biblical authors intended for us to hear.In 30 Old Testament Passages with Deeper Meaning, Michael Williams seeks to lead believers to a deeper comprehension and appreciation of biblical truth. In each easy-to-read chapter, Williams focuses on one Old Testament verse or passage, and:Examines its cultural, historical, linguistic, and/or theological context.Explains how it is enhanced by the added context and perspective.Provides questions to facilitate further reflection, study, and discussion.Helping to bridge the gap between the academy and the church, this broadly accessible and edifying book will help everyday Christians get more out of their Bible. Plus, the insightful questions at the end of each chapter make this an ideal small group, Bible study, or expository preaching resource.

Objev podobné jako 30 Old Testament Passages with Deeper Meaning - Michael Williams

Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Objev podobné jako The Mindfulness Journal - Corinne Sweet, Marcia Mihotich

Robert the Bruce (1274–1329) famously defeated the English at Bannockburn and became the hero king responsible for Scottish independence. In this fascinating new biography of the renowned warrior, Michael Penman focuses on Robert’s kingship in the fifteen years that followed his triumphant victory and establishes Robert as not only a great military leader but a great monarch.  Robert faced a slow and often troubled process of legitimating his authority, restoring government, rewarding his supporters, accommodating former enemies, and controlling the various regions of his kingdom, none of which was achieved overnight. Penman investigates Robert’s resettlement of lands and offices, the development of Scotland’s parliaments, his handling of plots to overthrow him, his relations with his family and allies, his piety and court ethos, and his conscious development of an image of kingship through the use of ceremony and symbol. In doing so, Penman repositions Robert within the context of wider European political change, religion, culture, and national identity as well as recurrent crises of famine and disease.

Objev podobné jako Robert the Bruce - Michael Penman

Občasný pocit frustrace ze školy, ze vztahů s kamarády a rodičů, nebo dokonce ze života je docela normální. A za to, že dospívající někdy ztratí hlavu a reaguje hněvem, se nemusí stydět, to se stává. Dospívání je složité období a je třeba se během něj vypořádávat s mnoha výzvami, ovšem je to ještě složitější, pokud teenager nedokáže během stresujících situací zachovat klid. Naštěstí existují možnosti, jak se tomu naučit. Jednou z možností je využití účinných metod redukce stresu založených na mindfulness v kombinaci s dialektickou behaviorální terapií. Aktivity v této knize pomohou dospívajícím rozlišit mezi zdravými a nezdravými formami hněvu, naučí se díky nim vhodným rozhodovacím dovednostem, dokážou nalézt emoční rovnováhu a dokážou lépe vnímat své pocity tady a teď. Také se díky aktivitám naučí, jak lépe navazovat vztahy s vrstevníky, kamarády a rodinou. Mark C. Purcell a Jason R. Murphy jsou psychologové.

Objev podobné jako Mindfulness pro zvládání hněvu - Mark C. Purcell, Jason R. Murphy

Pastor and best-selling author Dane Ortlund offers words of encouragement to those seeking to grow deeper in their faith, making the case that sanctification is not accomplished by doing more or becoming better, but by going deeper into Christ himself.

Objev podobné jako Deeper - Dane Ortlund

Phil Penman, a master of photography and passionate chronicler of urban life, invites you on a fascinating journey of discovery through cities such as New York, Paris, Berlin, Tokyo and many more. Each picture tells its own story and allows the viewer to experience the cosmopolitan cities from a new perspective - be it dynamic scenes or thought-provoking moments. Let yourself be carried away by the genuine moments that reflect the soul of the metropolises.

Objev podobné jako Phil Penman - Phil Penman

Explore the man behind the myth of Richard III in this special thirtieth anniversary edition of The Sunne in Splendour by Sharon Penman. Step into the tumultuous world of the 15th century England with Sharon Penman''s bestselling and painstakingly detailed historical novel, breathing life into the infamous King Richard III, showcasing his prowess as a battle commander during the Wars of the Roses.Richard is a fiercely loyal, courageous man of principles. A devoted brother, a beloved patron of the arts, and a generous friend, and far more than the warrior his reputation suggests.But in the treacherous waters of court politics, Richard''s code of conduct betrays him. Pulled under by the tides of history, Richard is the man immortalised as a usurper of the throne, and the man behind the mystery of the Princes in the Tower.Crafted with vibrant brushstrokes of medieval life, love, and intrigue, The Sunne in Splendour peers into the past, dispelling myths and illuminating a lost era with poignant realism.

Objev podobné jako The Sunne in Splendour - Sharon Penman

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

Objev podobné jako Mindfulness for Teen Anger - Mark C. Purcell, Jason Robert Murphy

This first-of-its-kind travel guide explores inclusive destinations around the world where LGBTQIA travelers and their allies can have an uncensored and memorable vacation experience.Full of fun and practical travel information, this comprehensive guidebook takes you from familiar destinations like Ojai, California, long known for its inclusivity, to surprising spots like Eureka Springs, Arkansas, a small town that has been welcoming to the LGBTQIA+ community for decades.With an eye toward memorable and meaningful experiences, each destination highlights what to see, where to eat, and where to stay—without focusing solely on gay bars and pride parades. Each robust itinerary—a guide to Curaçao’s beaches, Christmas in the Cotswolds, or a kitschy trip to Dollywood—provides all the information needed for a well-rounded vacation that also supports local LGBTQIA communities. With personality-focused chapters such as “Romantic Rendezvous,” “Boozy Trips and Trails,” and “Fun Haunts and Spooky Spirits” there is a destination in these pages for every type of traveler. Veteran travel writers Amy B. Scher and Mark Jason Williams offer can’t-be-ignored advice, including how to plan, ways to be safe while traveling, and important customs to honor while touring abroad. Here, at last, is the LGBTQIA guidebook you’ve been waiting for—and one that will inspire ... Unknown localization key: "more"

Objev podobné jako Out in the World - Amy B. Scher, Mark Jason Williams

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Feast your eyes (without straining them) on this banquet of word searches! This bind-up will include 134 puzzles originally featured in Mark Danna’s Gourmet Word Searches and Tasty Word Searches (which have sold a combined total of over 35,500 copies since their publication). All puzzles are themed and contain a hidden message revealing a quote or expanding on the puzzle’s theme, giving each word search a fun final payoff.

Objev podobné jako Blockbuster Book of Large Print Word Searches - Mark Danna

Dinosaurs from space! Homicidal worms and talking tigers! Atomic robots, alien worlds, mad scientists, sinister curses, and villains from throughout the DC Universe—welcome to the wild adventures of Billy Batson, whose big red alter ego defends the Earth from its weirdest and wildest threats!Want to stop Lex Luthor and The Joker? Call Superman and Batman! International crises? Page Wonder Woman! But when Garguax, Emperor of the Moon, sets his sights on Gorilla City, that’s when you shout “Shazam!”The fan-favorite team of Mark Waid and Dan Mora (Batman/Superman: World’s Finest) brings the magic!Collects the Dawn of DC series SHAZAM! #1-6.

Objev podobné jako Shazam! Vol. 1: Meet the Captain! - Mark Waid, Dan Mora

Mark Waid and Dan Mora continue to craft instantly classic stories featuring the Caped Crusader and the Man of Steel. These two superstar creators are tackling the biggest superheroes ever conceived in the third volume of their run on Batman/Superman: World s Finest! Up first in this collection, a date between Robin and Supergirl?!? What could go right?

Objev podobné jako Batman/Superman: World's Finest Vol. 3: Elementary - Mark Waid, Dan Mora

The League is back and bigger than ever, as writer Mark Waid and artist Dan Mora helm the flagship series of DC’s bestselling, new-reader-friendly All In initiative!In recent years, the Justice League had disbanded—but now, following the events of the DC blockbuster event Absolute Power, the World’s Greatest Super Heroes are a team once again—and opening the doors of their Watchtower headquarters to heroes from across the DC Universe!Following the death of the ultra-powerful super-villain Darkseid, a massive power vacuum has been triggered, and Superman, Batman, and Wonder Woman must unite like never before and expand the Justice League to encompass every hero championing the forces of good in the face of incredible evil! DC fans will thrill at watching never-before-seen configurations of heroes—from the iconic to the obscure—taking on the biggest threats in the universe!As our heroes work to uncover the mystery of the dark lord’s successor, Ray Palmer’s Atom Project triggers a race between hero and villain to control the fate of metahuman abilities on planet Earth that threatens to destroy everything the League has built—unless a traitor in their midst destroys them first!Do not miss the dawn of the new era of justice in the first Justice ... Unknown localization key: "more"

Objev podobné jako Justice League Unlimited Vol. 1: Into the Inferno - Mark Waid, Dan Mora