why birth trauma matters emma svanberg

Informative, pocket-sized guide to accompany women in their recovery from birth-related trauma.

Objev podobné jako Why Birth Trauma Matters - Emma Svanberg

A ROUGH TRADE, THE TIMES, CLASH BOOK OF THE YEARThe dramatic story of Solange: a musician and artist whose unconventional journey to international success was far more important than her family name. ''Why Solange Matters is a significant and sober treatise on popular music . . . This book is more than necessary.''THURSTON MOORE''The author''s prose sparkles . . . This is a book about what freedom could look like for Black women.''CALEB AZUMAH NELSON, OBSERVER''Invigorating . . . much more than a dry thesis and at times something nearer to personal reverie.''IAN PENMAN, LONDON REVIEW OF BOOKS''A love letter to quirkly black creatives . . . [Phillips''] vibrant writing reminds us how Solange lit "the flame of creativity" within many Black women.'' gal-demGrowing up in the shadow of her superstar sister, Beyoncé, and defying an industry that attempted to bend her to its rigid image of a Black woman, Solange Knowles has become a pivotal musician and artist in her own right.In Why Solange Matters, Stephanie Phillips chronicles the creative journey of Solange, a beloved voice of the Black Lives Matter generation. A Black feminist punk musician herself, Phillips addresses not only the unpredictable trajectory of Solange’s career but also how she and other Black women see themselves through the musician’s repertoire. First, she traces Solange’s progress through an inflexible industry, charting the artist’s development up to 2016, when the release of her third album, A Seat at the Table, redefined her career. With this record and, then, When I Get Home (2019), Phillips describes how Solange has embraced activism, anger, Black womanhood and intergenerational trauma to inform her remarkable art.Why Solange Matters not only cements the subject in the pantheon of world-changing twenty-first-century musicians, it introduces its writer as an important new voice. MUSIC MATTERS: SHORT BOOKS ABOUT THE ARTISTS WE LOVE— Why Solange Matters by Stephanie Phillips— Why Marianne Faithfull Matters by Tanya Pearson— Why Karen Carpenter Matters by Karen Tongson

Objev podobné jako Why Solange Matters - Stephanie Phillips

There''s always that moment as a parent when you feel like no matter how hard you''re trying, you just can''t quite get it ''right''. But the fact is, parenting is hard and once we know this and why, we can forgive ourselves for finding it a struggle, and start to look for the things that make parenting a joy.Parenting for Humans is a book first and foremost for parents. It explores what we bring to the parenting journey - our hopes, values, views, circumstances, relationships, upbringing - and how we can gain confidence in ourselves not just as parents, but as whole human beings.As well as learning to parent ourselves, it will show us how to parent the child we actually have, not a textbook version, but our complicated, messy child with their own powerful needs. And by tuning into their language, learning how to hold them, not mould them, we can really start enjoying them for the funny and unique human beings that they are.With the right support and guidance, we can all totally do this parenting thing and grow a positive and loving relationship that will last forever.

Objev podobné jako Parenting for Humans - Emma Svanberg

Children are wonderful. That''s why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn''t. You can learn to love your baby, even if you''re struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can''t change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.

Objev podobné jako Coping with Birth Trauma and Postnatal Depression - Lucy Jolin

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

A compelling visual anthology of one of photography’s most popular subjects, reframing our understanding of why we photograph animals and why photographing them matters to us and the planet. A visual overview of the history and future of animal photography, Why We Photograph Animals encourages us to think and rethink the way we have looked at - and used - animals and to consider our future relationships with non-human species. Multi-stranded, this book features the work of more than 100 photographers supported by thematic essays that provide historical context; interviews with and contributions by leading contemporary photographers that explore their influences, methods and motivations; and dazzling visual collections that present the very best animal photography from its inception to the present day. The result is a book that will engage those with an interest in wildlife photography and the natural world, but also those with a concern for the future of the planet. Huw Lewis-Jones’s expert authorship and curation celebrates extraordinary images by brilliant photographers, but also allows us to understand why people have photographed animals at different points in history and what it means in the present. Why We Photograph Animals is deliberately not a conventional history of wildlife photography. It’s an exploration of the animal in photography. It speaks to our ongoing desire to look at animals; to understand, misunderstand and appreciate them; to use and abuse them; to neglect or come to value and protect them.

Objev podobné jako Why We Photograph Animals - Huw Lewis-Jones

Jesus’ Resurrection: History’s Most Important MorningThis exciting book explores one of the most important events in history– when Jesus rose from the dead three days after dying on the cross. Written especially for kids ages 8–12, it explains why the resurrection happened and what it means for us today.You’ll learn about the Feast of Firstfruits in the Old Testament and how it pointed to Jesus’ resurrection. Follow along as women discover the empty tomb, disciples race to see for themselves, and over 500 people witness the risen Jesus! The book explains how Jesus appeared to his followers for 40 days,even eating meals with them, before ascending to heaven.But this isn’t just history – the book shows why Jesus’ resurrection matters for you. It explains how Jesus conquered death so that everyone who believes in him can have eternal life. You’ll discover what the“already–and–not–yet kingdom” means and learn about the amazing new Jerusalem that awaits believers.With engaging illustrations and clear explanations, this book helps kids understand this crucial part of the Christian faith in a way that’s both meaningful and exciting. Perfect for curious young minds who want to learn more about Jesus’ victory over death!

Objev podobné jako Why Did the Resurrection Happen? - Danika Cooley

''Groundbreaking . . . a scintillating, intellectual investigation into black women and the very serious business of our hair, as it pertains to race, gender, social codes, tradition, culture, cosmology, maths, politics, philosophy and history'' Bernardine Evaristo Straightened. Stigmatized. ''Tamed''. Celebrated. Erased. Managed. Appropriated. Forever misunderstood. Black hair is never ''just hair''.This book is about why black hair matters and how it can be viewed as a blueprint for decolonisation. Over a series of wry, informed essays, Emma Dabiri takes us from pre-colonial Africa, through the Harlem Renaissance, Black Power and on to today''s Natural Hair Movement, the Cultural Appropriation Wars and beyond. We look everything from hair capitalists like Madam C.J. Walker in the early 1900s to the rise of Shea Moisture today, from women''s solidarity and friendship to ''black people time'', forgotten African scholars and the dubious provenance of Kim Kardashian''s braids.The scope of black hairstyling ranges from pop culture to cosmology, from prehistoric times to the (afro)futuristic. Uncovering sophisticated indigenous mathematical systems in black hairstyles, alongside styles that served as secret intelligence networks leading enslaved Africans to freedom, Don''t Touch My Hair proves that far from being only hair, black hairstyling culture can be understood as an allegory for black oppression and, ultimately, liberation.

Objev podobné jako Don't Touch My Hair - Emma Dabiri

Have you recently had a c-section? Are you struggling with recovery - but want to come back stronger? Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.

Objev podobné jako The 360 Mama Guide to C-Section Recovery - Emma Bradley, The 360 Mama, Hannah West

Grounded in research and clinical experience and with plenty of case examples, this book provides a relational Transactional Analysis diagnosis and treatment strategy to give immediate relief for maternal mental illness.Maternal mental illness is common, painful, poorly understood, misdiagnosed and often unspoken. For many years this condition has been known as postnatal depression. Yet it is so much more than this with countless women experiencing a multitude of different types of distress in pregnancy and for many years post birth. This book covers not only those conditions commonly known but also explores other factors such as Artificial Reproductive Techniques, miscarriage, termination for fetal abnormality, birth trauma, and infertility and how to treat them. It highlights the true breadth, depth and costs of the maternal journey and emphasises the struggles all parents can experience, no matter where in the world they live.Written in a clear and concise style, this book will be valuable reading for TA psychotherapists and students, and anyone wanting to enlarge their knowledge of motherhood and parenting.

Objev podobné jako A Transactional Analysis of Motherhood and Disturbances in the Maternal - Emma Haynes

Why Neurodivergent Birth Matters aims to promote awareness and understanding of neurodivergent perinatal experiences both as a practical guide for birth professionals, and a validating and compassionate companion to neurodivergent parents-to-be and new families.

Objev podobné jako Why Neurodivergent Birth Matters - Victoria White

Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have the power to influence their birth experience, by tuning in to their body and brain.Organised into 4 chapters: Brain, Body, Birth, and Baby and Beyond, this is a fresh, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites, to make this book fresh and appealing.Illustrated with Emma''s own distinctive drawings this is an approachable and engaging book that will speak to Emma''s 160K+ followers and anyone expecting a baby, who wants engaging and informative support.

Objev podobné jako The Fearless Birth Book (The Naked Doula) - Emma Armstrong

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by the time you turn the final page, my intention is that you will feel different; what has happened will not have disappeared but it will feel more manageable and you will be equipped to deal with trauma and life moving forward.Whatever has happened to you, we can face it together in this book. I am with you on this journey.''

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Why Cicero Matters shows us how the Roman philosopher and statesman Marcus Tullius, better known as Cicero, can help realize a new political world. His impact on humanitarianism, the Enlightenment and the Founding Fathers of America is immense. Yet we give Julius Caesar all our attention. Why? What does this say about modern politics and political culture? This book gives us Cicero as an antidote to the myth of the strong man of history. Reading Cicero’s On Duties alongside two more introspective philosophical texts, On Friendship and On Old Age, we see how Cicero turned politics into a higher, intellectual form of art, believing in education, in culture and above all in the power of philosophy to instil morality. Cicero has reassuring words on the indispensable work philosophers make, and why the common good needs philosophy. In an age when anti-intellectualism runs rampant, Why Cicero Matters introduces us to an ancient thinker who argues culture is, or ought to be, the foundation of any modern democracy, and books its building blocks.

Objev podobné jako Why Cicero Matters - Vittorio Bufacchi

Become a little expert in how the country is run! Understand why politics matters and how you can get involved with ALASTAIR CAMPBELL – writer, podcaster and strategist best known for his work as former PM Tony Blair’s spokesman.What links schools, transport and hospitals? POLITICS! Discover how and why politics is part of everything we do with writer, podcaster and strategist ALASTAIR CAMPBELL. Who is in charge? How are decisions made? What can children do to get involved? Find out all this and more – alongside accessible introductions to parliament, government, voting and debating.Packed with fun, facts and challenges – perfect for readers aged 6 to 9.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragons'' Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies and How to Save a Life by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.

Objev podobné jako Why Politics Matters - Alastair Campbell

An elegant consideration of the Surrealist movement as a global phenomenon and why it continues to resonate  “Mr. Polizzotti carefully balances the movement’s aspirations and attainments against its flaws and contradictions, hoping to recuperate Surrealism’s ‘critical and imaginative essence’ for the present. . . . The best concise account of the movement available.”—Michael Saler, Wall Street Journal  Selected by Art in America as an “Essential Book About Surrealism”  Why does Surrealism continue to fascinate us a century after André Breton’s Manifesto of Surrealism? How do we encounter Surrealism today? Mark Polizzotti vibrantly reframes the Surrealist movement in contemporary terms and offers insight into why it continues to inspire makers and consumers of art, literature, and culture.  Polizzotti shows how many forms of popular media can thank Surrealism for their existence, including Monty Python, Theatre of the Absurd, and trends in fashion, film, and literature. While discussing the movement’s iconic figures—including André Breton, Leonora Carrington, Salvador Dalí, René Magritte, Man Ray, and Dorothea Tanning—he also broadens the traditionally French and male-focused narrative, constructing a more diverse and global representation. And he addresses how the Surrealists grappled with ideas that mirror current concerns, including racial and economic injustice, sexual politics, issues of identity, labor unrest, and political activism. Why Surrealism Matters provides a concise, engaging exploration of how, a century later, the “Surrealist revolution” remains as dynamic as ever.

Objev podobné jako Why Surrealism Matters - Mark Polizzotti

Oliver Keenan brings the medieval philosophy of Thomas Aquinas to life.Thomas Aquinas is more than a medieval curiosity. He was a reluctant revolutionary, a scholar, poet and saint whose work unleashed an epoch-defining explosion of philosophical creativity in the thirteenth century. Writing at a time of war, injustice, poverty and alienation, Aquinas’ thought reaches across the ages and speaks to us today.As Oliver Keenan argues, Aquinas matters now not because he was right about everything but because he can teach us a new way of looking at the world. A powerful voice for community, justice, friendship and peace, Aquinas’ profoundly non-violent philosophy shows us how to be human in a deeply dehumanizing world. The era that he knew was defined by conflict and divisive politics, much like our own – his unfailing belief in the power of communication to overcome alienation and despair is an important lesson for us all.This book brings Aquinas’ challenging but deeply rewarding philosophy to life for readers new to his work, as well as those already familiar. Oliver Keenan has spent his working life researching and engaging with Thomas Aquinas, culminating in this moving and original account of why he matters now – perhaps more than ever.

Objev podobné jako Why Aquinas Matters Now - Oliver Keenan

Some friendships need celebrating, some are hard to navigate, and some need a bit of tender love and care. Delve into this anthology for a tour of all aspects of friendship by your favourite classic authors.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by writer, academic and historian, Michele Mendelssohn.Why Friendship Matters is an inspiring collection that spans three centuries of writing and includes many favourite authors such as Michel de Montaigne, Ralph Waldo Emerson and Jane Austen. Readers will also discover lesser-known delights such as American writer Audre Lorde on her high school friendships and playwright Alice E. Ives writing about friendship between women.Contributors from across the globe celebrate and investigate all aspects of friendship; the strength of its bonds, how it can hurt and how it runs deep.

Objev podobné jako Why Friendship Matters : Selected Writings - Mendelssohn Michele

A Financial Times BOOK OF THE YEAR 2023 ‘Critics Choice’ WINNER! BEST NON-FICTION BOOK silver award – Made For Mums Toy Awards 2023“A canny and accessible guide to the world of money” – The TimesWhat links potato mashers, piggy banks and PIN numbers? MONEY! Explore the fascinating world of money and discover how it shapes the world we live in with Dragons’ Den investor and entrepreneur DEBORAH MEADEN. When did we first use coins? What are some of the world’s most unusual jobs? Find out all this and more – alongside accessible introductions to banks, taxes and pocket-money budgeting.Packed with fun, facts and challenges – perfect for readers aged 6 to 9.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and Good Morning Britain.How to Build a Home by GEORGE CLARKE, an architect, writer, lecturer and TV presenter.Superhero Animals by CHRIS PACKHAM CBE, one of the UK’s leading naturalists and an award-winning conservationist, who began his TV career presenting children’s series The Really Wild Show.How to Save a Life by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.

Objev podobné jako Why Money Matters - Deborah Meaden

Why Induction Matters offers parents the knowledge to make their own informed decisions on induction.

Objev podobné jako Why Induction Matters - Rachel Reed

Why do we make things? Why do we choose the emotionally and physically demanding work of bringing new objects into the world with creativity and skill? Why does it matter that we make things well? What is the nature of work? And what is the nature of a good life?Whether you''re honing your craft or turning your hand to a new skill, discover the true value in what it means to be a craftsman in a mass-produced world.Part memoir, part polemic, part philosophical reflection, this is a book about the process of creation. For woodworker Peter Korn, the challenging work of bringing something new and meaningful into the world through one''s own efforts is exactly what generates authenticity, meaning, and fulfilment, for which many of us yearn. This is not a ''how-to'' book in any sense, Korn wants to get at the ''why'' of craft in particular, and the satisfaction of creative work in general, to understand its essential nature.How does the making of objects shape our identities? How do the products of creative work inform society? In short, what does the process of making things reveal to us about ourselves? Korn draws on four decades of hands-on experience to answer these questions eloquently in this heartfelt, personal and revealing book.''If you are in the building trade or just love creating things as a hobby, you will find this book fascinating'' The Sun

Objev podobné jako Why We Make Things and Why it Matters - Peter Korn

***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 ''PRODUCT OF THE YEAR’***A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:-Protect your pelvic floor-Heal effectively from birth – both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birthEvery woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Objev podobné jako Why Did No One Tell Me? - Emma Brockwell

Painting is an almost inconceivably ancient activity that remains vigorously alive in the twenty-first century. Every successful painting creates a new world, which we inhabit for as long as we care to look at it. Paintings can incorporate profound ideas and paradoxes that can be grasped without words. For those who dedicate themselves to it, the art of painting can become an all-consuming, lifelong obsession. It is a subject on which painters themselves are often the most incisive commentators.Martin Gayford’s riveting and richly illustrated book deftly brings together numerous artists’ voices, past and present. It draws on a trove of conversations conducted over more than three decades with artists including Frank Auerbach, Gillian Ayres, Frank Bowling, Cecily Brown, Peter Doig, Lucian Freud, Katharina Fritsch, David Hockney, Claudette Johnson, R. B. Kitaj, Lee Ufan, Paula Rego, Gerhard Richter, Bridget Riley, Jenny Saville, Frank Stella, Luc Tuymans, Zeng Fanzhi, and many more. Here too is Vincent van Gogh on Rembrandt, John Constable on Titian, Francis Bacon on Velázquez, Lee Krasner on Pollock, and Jean-Michel Basquiat on Picasso.We hear the personal reflections of these artists on their chosen medium; how and why they paint; how they came to the practice; the influence of fellow painters; and how they find creative sustenance and inspiration in their art.How Painting Happens

Objev podobné jako How Painting Happens (and why it matters) – A Times Book of the Year 2024 - Martin Gayford

''Impassioned, scholarly and succinct'' The TimesFREE SPEECH AND WHY IT MATTERSFree speech is the bedrock of all our liberties, and yet in recent years it has come to be mistrusted. A new form of social justice activism, which perceives language as potentially violent, has prompted a national debate on where the limitations of acceptable speech should be drawn. Governments throughout Europe have enacted ''hate speech'' legislation to curb the dissemination of objectionable ideas, Silicon Valley tech giants are collaborating to ensure that they control the limitations of public discourse, and campaigners in the US are calling for revisions to the First Amendment.However well-intentioned, these trends represent a threat to the freedoms that our ancestors fought and died to secure. In this incisive and fascinating book, Andrew Doyle addresses head-on the most common concerns of free speech sceptics, and offers a timely and robust defence of this most foundational of principles.

Objev podobné jako Free Speech And Why It Matters - Andrew Doyle

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

On the battlefield, seconds count. PHTLS: Prehospital Trauma Life Support, Military Ninth Edition teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination. Developed by the National Association of Emergency Medical Technicians (NAEMT) in cooperation with the American College of Surgeons Committee on Trauma (ASC-COT), PHTLS, the Military Ninth Edition reflects current, evidence-based knowledge and practice, and promotes critical-thinking as the foundation for providing quality care.Since 99 , Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care (Co-TCCC), an all-volunteer group of military medicine and trauma care specialists. The membership of Co-TECC includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.PHTLS: Prehospital Trauma Life Support, Military Ninth Edition is the next step in the evolution of the premier global prehospital trauma education program, a partnership between PHTLS and TCCC that goes back to the fourth edition of this manual. Military Ninth Edition continues the shared mission to promote excellence in trauma care by all providers and in all environments. In addition to the PHTLS core content, it features thirteen chapters written by military prehospital trauma care experts for practitioners in the military environment.Military Ninth Edition includes:Scenario – An opening case study that presents the key concepts of the chapter in a realistic patient or casualty care situation that encourages the participant to ask, "What would I do?"Key Terms – All key terms that appear in the Glossary are highlighted within the chapters.Engaging Art Program – The Military Ninth Edition features photos and illustrations that depict the realities of battlefield prehospital care.Summary – A list of the key concepts of the chapter.Scenario Solution – A discussion on how the patient or casualty in the opening scenario is assessed and treated in the field or on the battlefield and during transport.

Objev podobné jako PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

Lansinoh Birth Post-Birth Wash Bottle, 1 ks, Masáž hráze pro ženy, Období po porodu je náročné v mnoha ohledech, jedním z nich je i intimní hygiena. Ta může být zpočátku nekomfortní a bolestivá. Očistu citlivých partií vám usnadní sprška na hráz Lansinoh Birth Post-Birth Wash Bottle. Má stříkací hlavu speciálně uzpůsobenou k tomu, aby jemně, ale důkladně vodou očistila hráz – a to bez nepříjemných pocitů. Vlastnosti: jemným proudem vody čistí a zklidňuje citlivou oblast hráze pomáhá ředit moč při vyprazdňování, a tím předcházet pálení díky obrácené stříkací hlavě s ní lze vyčistit těžko dostupná místa zmírňuje pocity diskomfortu v oblasti perinea po porodu skládací hlavice a úložná kapsa zajišťují snadné skladování objem 360 ml Materiál: EVA (ethylenvinylacetát) Jak používat: Nejprve naplňte láhev poporodní spršky Lansinoh Birth Post-Birth Wash Bottle teplou vodou. Poté na ni pevně našroubujte uzávěr a vysuňte trysku. Na toaletě otočte láhev dnem vzhůru a její špičku nasměrujte k hrázi. Láhev mačkejte, čímž zajistíte jemný proud vody, a opakujte dle potřeby, dokud oblast hráze nebude čistá. Po každém použití spršku rozeberte, vyčistěte a opláchněte mýdlem a teplou vodou. Před uložením nechte vyschnout.

Objev podobné jako Lansinoh Birth Post-Birth Wash Bottle poporodní sprška na hráz 1 ks

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with self-destructive energies;childhood innocence and its central role in a person’s spiritual life seen through the story of St. Exupéry’s The Little Prince;how clinical attention to implicit processes in the relational field, as well as discoveries in body-based affective neuroscience are making trauma treatment more effective;the life of C.G. Jung as it portrays his early trauma, his soul’s retreat into an inner sanctuary, and his gradual recovery of wholeness through the integration of his divided self.This is a book that restores the mystery to psychoanalytic work. It tells stories of ordinary patients and ordinary psychotherapists who, through working together, glimpse the reality of the human soul and the depth of the spirit, and are changed by the experience. Trauma and the Soul will be of particular interest to practicing psychotherapists, psychoanalysts, analytical psychologists, and expressive arts therapists, including those with a "spiritual" orientation.Donald Kalsched is a Jungian analyst in private practice in Albuquerque, New Mexico, and a training analyst with the Inter-Regional Society of Jungian Analysts. He is the author of numerous articles in analytical psychology, and lectures widely on the subject of early trauma and its treatment. His books include The Inner World of Trauma (1996).

Objev podobné jako Trauma and the Soul - Donald Kalsched

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:· Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy· How relaxing during birth transforms your physiology· Practical techniques to promote deep relaxation and mindfulness· How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Objev podobné jako The Calm Birth Method (Revised Edition) - Suzy Ashworth, Liz Stanford

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMSMidwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive.Midwife Pip''s Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You''ll discover:- How to harness the connection between your mind and body- The importance of the birth environment and how to influence it- The best positions for labour and birth- How your birth partner can best support you- Breathwork and visualisations to help you relax- How to make an informed decision about birth, including VBAC- The key questions to ask your midwife- What you need to know about postpartum aftercare, and much more!Whether you''re having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.

Objev podobné jako Midwife Pip’s Guide to a Positive Birth - Pip Davies

Create personalized, floral embroidery projects with Birth Flower Embroidery, featuring unique designs for every month’s birth flowers.Celebrate every month of the year with stunning floral embroidery patterns in Birth Flower Embroidery. This beautifully curated collection offers in-the-hoop embroidery designs for each month’s birth flowers, allowing you to make meaningful and personalized projects for birthdays, anniversaries, or other special occasions.From delicate daisies to bold roses, these floral designs are perfect for embroiderers of all skill levels. With easy-to-follow instructions and expert tips, Amy Frazer helps you bring each bloom to life through basic stitches. Whether you’re crafting for yourself or a loved one, these projects will add a touch of nature’s beauty to any home or wardrobe.Inside you’ll discover:26 unique birth flower embroidery patterns: Each project highlights a different birth flower, providing a year-round collection of floral designs.Detailed stitch techniques: Learn essential embroidery techniques to elevate your stitching and bring each flower to life.Step-by-step instructions for all skill levels: Clear guidance for embroiderers of all experience levels, making it easy to create professional-quality projects.Beautiful photos and illustrations: Full-color images showcase the finished projects and provide inspiration for your next embroidery creation.Customizable bonus features: Add personal touches with mini motifs like cute bumblebees and butterflies for truly one-of-a-kind designs. Discover the meanings behind and embroider these birth-month flowers:January: carnation and snowdropFebruary: violet, primrose, and irisMarch: daffodil and cherry blossomApril: daisy, tulip, and sweet peaMay: hawthorn and lily of the valleyJune: rose and honeysuckleJuly: larkspur and water lilyAugust: poppy and gladiolusSeptember: morning glory and asterOctober: cosmos and marigoldNovember: chrysanthemum and peonyDecember: holly and narcissusWith Birth Flower Embroidery, you’ll have everything you need to create beautiful, handcrafted keepsakes that celebrate the beauty of nature and the joy of meaningful gift-giving.

Objev podobné jako Birth Flower Embroidery - Amy L. Frazer

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated marketplace – powered by social media''s financial incentives – filled with confusing and sometimes harmful guidance about how to deal with personal trauma.Every day, trauma-related content drives billions of views online. Across the Western world, millions are adopting narratives of their own fragility based on ideas they’ve acquired from under-informed content creators.As trauma is rapidly commodified, I’ve seen our stories of lived experience become largely dislocated from their original social and political value: to defend the vulnerable and leverage for social change. Now, trauma stories are less about spotlighting injustice, and more about monetising self-help for affluent people.How did we get here? Are the stories we are telling ourselves liberating us or keeping us trapped?In this revealing and deeply personal book, I’ll pull back the curtain on the trauma industrial complex, tipping the sacred cows of lived experience and sharing the hard-won wisdom I’ve gained from the calamitous events brought on by telling my own story.

Objev podobné jako Trauma Industrial Complex - Darren McGarvey

A guide to energetically prepare you for healthy conception and birth• Explains the energetic principles of cellular Taoism in the process of conception• Presents step-by-step instructions for practices that can aid in successful conception and healthy pregnancy, including Smiling Deer Practice, which allows you to incorporate optimum chi to reduce the likelihood of birth defects and other problems• Explores Taoist principles on birth and the formative first moments of life, including when to cut the umbilical cordPresenting a Taoist approach to healthy conception, pregnancy, birth, and early parenting, Taoist Master Mantak Chia and professional doula Marina Dadasheva-Drown explore the Universal Healing Tao practices behind the creation of healthy, happy children.Explaining Taoist energetic principles, the authors discuss how the first cells of the fetus, the primordial stem cells, are designed to receive a soul. They look at the role of sound vibration, including the mother’s heartbeat, in the process of conception and soul implantation as well as the mechanics of primal energy generation from the fusion of sperm and egg. They offer step-by-step instructions for a wealth of practices that can aid in successful conception and healthy pregnancy, including the energetic channels of the Microcosmic Orbit and the conception alchemy they make possible as well as how this can be enhanced by Healing Love practices. And they examine the power of positive thinking in conception, pregnancy, and birth and how to prepare for birth with jade egg practices.Revealing the power of preparation and energetic intention in the alchemical process of conception, this book shows how to cultivate a strong and vital body and spirit prior to parenthood to ensure a successful pregnancy and healthy baby.

Objev podobné jako Taoist Secrets of Pregnancy, Birth, and Healing Love - Mantak Chia, Marina Dadasheva-Drown

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone about to give birth''Glorious, uplifting and empowering'' Giovanna FletcherThe idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What''s more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they''ll have an experience they''ll look back on positively.Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don''t always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.

Objev podobné jako The Little Book of Positive Birth Stories - Claire Fulton

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny Simkin’s clear, concise, authoritative, and warm-hearted guidance as they care for the new mother from her last trimester through the early postpartum period. Including extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents’ cultural backgrounds in shaping an ideal and satisfying birth plan, The Birth Partner remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on:Preparing for labor and knowing when it has begunNormal labor and how to help the mother every step of the wayEpidurals and other medications for laborPitocin and other means, including natural ones, to induce or speed up laborNon-drug techniques for easing labor painCesarean birth and complications that may require itBreastfeeding and newborn careand much moreFor the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

Objev podobné jako The Birth Partner, Sixth Revised Edition - Penny Simkinová, Melissa Cheyney

A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM) Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and moreDesigned for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma. Complete with detailed charts, visually engaging graphics, and practitioner-focused questionnaires, this workbook provides tools for use in clinical sessions as well as personal professional growth. In an easy-to-apply format, the Workbook will explore:The 5 adaptive survival styles: Learn how developmental needs for connection, attunement, trust, autonomy, and love-sexuality are disrupted by trauma and map onto adaptive survival strategiesThe 4 pillars of NARM: Understand and apply key therapeutic skills that support healing and post-traumatic growthThe NARM Relational Model: Facilitate trauma resolution and real therapeutic growth via a dynamic, embodied processThe NARM Emotional Completion Model: Support clients in identifying their primary emotions, reflecting the emotion’s intention, and building new relationships to unresolved emotional conflictsThe NARM Personality Spectrum: Use 10 psychobiological traits to understand and assess client self-organizationHeller and Kammer offer personal and therapist-oriented reflection questions to ground your work with NARM and assist you in integrating the model’s nuances. Each section is designed to help practitioners translate NARM’s advanced concepts into actionable strategies that deepen the therapeutic process—and whether you''re new to NARM or seeking to refine your practice, the Workbook equips you with the resources to guide your clients toward profound healing and growth.

Objev podobné jako The Workbook for Healing Developmental Trauma - Heller Laurence, Brad J. Kammer

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Trauma nezažívá jen několik málo nešťastných lidí. Ve skutečnosti je jedním ze základních stavebních kamenů našeho života a v té či oné podobě ho zná každý z nás. Trauma patří neodmyslitelně k lidské existenci, můžeme si však vybrat, jak se k němu budeme vztahovat. Můžeme se mu snažit vyhýbat, nebo ho můžeme využívat jako zdroj životního rozvoje. Zatímco západní psychologie nás přesvědčuje, že trauma lze zvládnout, zbavit se ho tím, že nalezneme a pochopíme jeho příčinu, příznivci východních praktik často vidí v meditaci prostředek k povznesení nebo distancování se od nepříjemných a obtěžujících emocí. Oba přístupy jsou podle Epsteina chybné, protože neuvažují o traumatu jako o neoddělitelné součásti života, která však může sloužit jako živná půda dalšího růstu a pomáhat hlubšímu pochopení života. Epstein vysvětluje, že trauma je univerzální zkušenost, která se neřídí lidskou logikou a nemusí nás nutně zničit, naopak v nás může probudit schopnost vztahovat se a být vnímavý vůči utrpení druhých. Trauma má velký transformační potenciál, může nás stejně jako Buddhu učinit lidštějšími, laskavějšími a moudřejšími.

Objev podobné jako Trauma každodenního života - Mark Epstein

What is trauma? How does it change the way our brains work? And how can we overcome it?When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.

Objev podobné jako Trauma is Really Strange - Steve Haines

This authoritative guide has introduced many tens of thousands of clinicians to Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), a leading evidence-based treatment for traumatized children and their parents or caregivers. Preeminent clinical researchers provide a comprehensive framework for assessing posttraumatic stress disorder (PTSD), other trauma-related symptoms, and traumatic grief in 3- to 18-year-olds; building core coping skills; and directly addressing and making meaning of children''s trauma experiences. Implementation is facilitated by sample scripts, case examples, troubleshooting tips, and reproducible client handouts. Purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. TF-CBT is listed in SAMHSA''s National Registry of Evidence-Based Programs and Practices. New to This Edition *Incorporates a decade''s worth of advances in TF-CBT research and clinical practice. *Updated for DSM-5. *Chapter on the model''s growing evidence base. *Chapter on group applications. *Expanded coverage of complex trauma, including ways to adapt TF-CBT for children with severe behavioral or affective dysregulation. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children''s varying developmental levels and cultural backgrounds.

Objev podobné jako Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition - Anthony P. Mannarino, Judith A. Cohen, Esther Deblinger

Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has-and hasn''t-changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone seeking to understand how we heal.

Objev podobné jako Trauma and Recovery - Judith Herman

Holistically heal trauma with more than a dozen recovery tools that can be used together or separately to fill the gaps in Western Medicine. In response to trauma, Western medicine specialists often provide only one part of the healing puzzle, leaving you to make sense of the disparate pieces alone during a crisis. With insights from her own experiences, Jacqueline Jackson shares a more personalized and comprehensive approach to recovery. She introduces you to Reiki, cognitive behavioral therapy (CBT), and many other modalities in simple, easy-to-follow terms. Discover what trauma really is and how it lives in your body. Then, explore healing modalities like therapeutic yoga, somatic experiencing, chakra work, and tapping. With the included research, resources, and hands-on practices, you can change the way trauma affects you and create safety within yourself. "A highly accessible, empathetic, and valuable guide on how to thrive, and not just survive trauma and significant stress."—Vanessa Elias, owner and founder of Thrive with a Guide, support group facilitator for NAMI (National Alliance on Mental Illness), and certified parent coach

Objev podobné jako Holistic Trauma Healing - Jacqueline Jackson

Now in 24 languages.Nature''s Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Objev podobné jako Waking the Tiger: Healing Trauma - Peter A. Levine

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild