cognitive behavioural therapy freda mcmanus

Very Short Introductions: Brilliant, Sharp, Inspiring Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition (thought) and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. Most recently, the third wave approaches in CBT have moved the focus away from the content of an individual''s thoughts to their relationship with their thoughts, and the processes underlying thinking. This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT''s success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Looking to the future, Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Cognitive Behavioural Therapy - Freda McManus

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there''s a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Objev podobné jako Cognitive Behavioural Therapy (CBT) - Christine Wilding

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: -includes case examples from a wide range of mental health care settings -is embedded with extensive pedagogy, including worksheets, sample questions and diagrams-highlights the challenges, strengths and weaknesses of each approach-details the background to each model-focuses on the practical application of therapeutic models-discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will also serve as a reference point for more experienced readers looking to refresh their understanding of other approaches.

Objev podobné jako The Pocket Guide to Therapy

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Objev podobné jako Free Yourself from Emetophobia - David Veale, Alexandra Keyes

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and Dimitri Perivoliotis, the authoritative presentation of the cutting-edge CT-R approach.

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková

The study of dissociation is relevant to anyone undertaking research or treatment of mental health problems. Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation uses a cognitive approach to de-mystify the processes involved in linking traumatic incidents to their effects.Kennedy, Kennerley and Pearson present a full and comprehensive understanding of mental health problems involving dissociative disorders and their treatment, bringing together an international range of experts. Each chapter addresses a single topic in full, including assessment of previous research from a cognitive perspective, recommendations for treatment and case studies to illustrate clinical approaches. Using an evidence-based scientific approach combined with the wisdom of clinical experience, the authors make the relevance of dissociation immediately recognisable to those familiar with PTSD, dissociative identity disorder, eating disorders, hallucinations and a wide range of psychological and non-organic physical health disorders. Designed to provide new perspectives on both research and treatment, Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation includes a wide range of material that will appeal to clinicians, academics and students.

Objev podobné jako Cognitive Behavioural Approaches to the Understanding and Treatment of Dissociation

An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of Cognitive Behaviour Therapy offers updated scenarios and exercises you can start using immediately, as well as: Discussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefsUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goalsStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.

Objev podobné jako Cognitive Behaviour Therapy - Avy Joseph

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Now revised and expanded, this is the leading resource for psychotherapists working with adults who have autism spectrum disorder (ASD) without significant cognitive and language impairments (also known as Asperger syndrome). Valerie L. Gaus shows how to adapt the proven techniques of cognitive-behavioral therapy (CBT) to build clients'' social and coping skills, facilitate self-acceptance, and treat comorbid anxiety and depression. Illustrated with detailed case examples, the book is grounded in cutting-edge knowledge about information-processing differences in ASD. It gives clinicians critical guidance for conceptualizing these clients'' presenting problems and optimizing the effectiveness of interventions. Reproducible worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size. First edition title: Cognitive-Behavioral Therapy for Adult Asperger Syndrome. Â New to This Edition *Explains the significant terminology changes in DSM-5 and their impact. *Chapter on mindfulness-based strategies for emotion regulation problems. *Additional strategies and resources for teaching social and coping skills. *Describes new and updated assessment instruments. *Incorporates cutting-edge research on CBT and on clinical problems associated with ASD. Â See also the author''s related self-help resource, Living Well on the Spectrum, an ideal client recommendation.Â

Objev podobné jako Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition - Valerie L. Gaus

Grounded in decades of CBT research and clinical practice, as well as cutting-edge cognitive science, this entirely new book replaces the classic Cognitive Therapy of Substance Abuse. Bruce S. Liese and Aaron T. Beck provide critical tools for understanding and treating the full range of addictive behaviors. They explain how to systematically develop case conceptualizations and support clients in achieving their recovery goals. Vivid case examples are used to illustrate CBT techniques, structure, psychoeducation, motivational interviewing, group treatment, relapse prevention, and other effective therapeutic components. Several reproducible forms can be downloaded and printed in a convenient 8 1/2" x 11" size.

Objev podobné jako Cognitive-Behavioral Therapy of Addictive Disorders - Aaron T., M.D. , United States) Beck, Bruce S. Liese

This book is a first steps introduction to cognitive behaviour therapy that will appeal to the interested reader and professionals wanting to learn about the approach. It introduces you to the history of the approach, describes its behavioural and cognitive principles, and examines key techniques and methods within the context of contemporary practice. Further chapters on Formulation, Working with Imagery, and Future Directions in CBT help you to extend your learning, while reflective activities and case studies throughout the book support you to apply principles and perspectives to practice.

Objev podobné jako First Steps in Cognitive Behaviour Therapy - Sarah Corrie, David A. Lane

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises to help you reflect and explore how theory can be used to develop effective practice. The Companion Website features over 40 videos illustrating the CBT skills and strategies discussed in the book, including: Measuring CBT’s effectiveness Socratic method and applications Physical techniques and behavioural experiments Applications of CBT to specific client disorders Using supervision in CBT.Â

Objev podobné jako An Introduction to Cognitive Behaviour Therapy - David Westbrook, Joan Kirk, Helen Kennerley

This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Objev podobné jako Cognitive Behavior Therapy and Eating Disorders - Roz Shafranová, Christopher G. Fairburn, Zafra Cooper, Rebecca Murphy, Deborah M. Hawker

This state-of-the-art guide provides a powerful transdiagnostic approach for treating adolescent eating disorders (anorexia nervosa, bulimia nervosa, binge-eating disorder, and others) in either outpatient or inpatient settings. It describes how enhanced cognitive behavior therapy (CBT-E)--the gold-standard treatment for adult eating disorders--has been systematically adapted and tested with younger patients. With a strong motivational focus, CBT-E gives the adolescent a key role in decision making. The book presents session-by-session guidelines for assessing patients, determining whether CBT-E is appropriate, developing case conceptualizations, conducting individualized interventions, addressing medical issues, and involving parents. User-friendly features include case vignettes and reproducible forms; purchasers get access to a webpage where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. Â CBT-E is recognized as a best practice for the treatment of adolescent eating disorders by the U.K. National Institute for Health and Care Excellence (NICE). Â

Objev podobné jako Cognitive Behavior Therapy for Adolescents with Eating Disorders - Riccardo Dalle Grave, Simona Calugi

Psychology is part of everyone''s experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology''s leading ideas and their practical relevance.In this new edition, Gillian Butler and Freda McManus explore a variety of new topics and ways of studying the brain. Until recently it was not possible to study the living human brain directly, so psychologists studied our behaviour, and used their observations to derive hypotheses about what was going on inside. Now - through neuroscience - our knowledge of the workings of the brain has increased and improved technology provides us with a scientific basis on which to understand the structure and workings of the brain, and allows brain activity to be observed and measured. Exploring some of the most important advances and developments in psychology - from evolutionary psychology and issues surrounding adolescence and aggression to cognitive psychology - this is a stimulating introduction for anyone interested in understanding the human mind. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Psychology - Freda McManus, Gillian ) Butler

This updated and revised new edition of Six Key Approaches to Counselling and Therapy provides an accessible introduction to the theory and practice of six of the most popular contemporary therapeutic approaches from the three main schools of therapy practice:- cognitive therapy and solution-focused therapy from the cognitive-behavioural school- person-centred and Gestalt therapy from the humanistic school- Freud′s psychoanalysis and Jung′s analytical therapy from the psychodynamic school.Following a clearly-defined structure, each chapter describes the origin of the therapeutic approach, a biography of its originator, its theory and practice, discusses case material and further developments, and suggests further reading. Richard Nelson-Jones goes on to review and evaluate all the approaches in his concluding chapter.This excellent textbook is a vital resource for students on introductory courses and those who are starting out on professional training.

Objev podobné jako Six Key Approaches to Counselling and Therapy - Richard Nelson-Jones

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs—for example, by ruminating or worrying—rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive–compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

Objev podobné jako Metacognitive Therapy for Anxiety and Depression - Adrian Wells

A successful sitcom writer with plenty of money, a stable marraige, a platonic mistress and a flash car, Laurence ''Tubby'' Passmore has more reason than most to be happy. Yet neither physiotherapy nor aromatherapy, cognitive-behaviour therapy or acupuncture can cure his puzzling knee pain or his equally inexplicable mid-life angst. As Tubby''s life fragments under the weight of his self-obsession, he embarks - via Kierkegaard, strange beds from Rummidge to Tenerife to Beverly Hills, a fit of literary integrity and memories of his 1950s South London boyhood - on a picaresque quest for his lost contentment.

Objev podobné jako Therapy - David Lodge

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)  Whether one is compelled to clean more and more thoroughly, is plagued by “bad” thoughts, or feels the need to keep checking if they''ve turned off appliances, obsessive worries can become a drain on daily life—but this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one’s individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim his or her life and keep OCD away for good.

Objev podobné jako Break Free from OCD - Dr. Fiona Challacombe, Paul M Salkovskis, Dr. Victoria Bream Oldfield

Astra Make-up Light Therapy, 15 ml, Tvářenky pro ženy, Pro zářivý vzhled a dokonalou pleť v jednom tahu Tekutá rozjasňující tvářenka Astra Make-up Light Therapy přináší přirozený lesk a záři pro pleť. Díky unikátní krémovogelové textuře a hydratačním složkám se snadno nanáší, sjednocuje tvář a zanechává příjemný pocit hebkosti. Vaše lícní kosti, nos, brada nebo čelo budou elegantně zvýrazněné s jemnými světelnými odlesky. Vlastnosti: dodává pleti jemné a přirozené světelné odlesky obsahuje hydratační složky pro komfortní pocit praktický houbičkový aplikátor zajišťuje přesný výsledek krémovogelová textura usnadňuje nanášení Jak používat: Otočte aplikátor na pozici "ON" a jemně naneste tvářenku Astra Make-up Light Therapy na lícní kosti a místa, která chcete zvýraznit. Produkt poté jemně rozprostřete prsty či pomocí štětce, aby výsledek působil přirozeně a rovnoměrně. Po použití nezapomeňte aplikátor otočit zpět na pozici "OFF".

Objev podobné jako Astra Make-up Light Therapy tekutá tvářenka odstín 0005 cognitive pink 15 ml

Two teenage girls fixate on each other's bodies; a woman encounters an ex and reflects on the women's group that saved her; an older man's buried grief emerges in encounter with a woman driving a 4×4; and a waitress lacks the money to fix an impacted tooth as the cracks in her life begin to show. Free Therapy takes us into the inner lives of women and men who are versed in the language of therapy, possessed with the self-knowledge needed to change their lives, but finding themselves unwilling to doing so. As her characters try and fail to connect, Rebecca Ivory reveals the ways in which we posture and present, and the insecurities that lie beneath.

Objev podobné jako Free Therapy - Rebecca Ivory

From international bestseller, Karen McManus, comes the explosive third and final thrilling instalment in the acclaimed One of Us... series. Life hasn't been easy for the Bayview Crew.First they had to prove they weren't killers. Then a new generation had to outwit a vengeful copycat. Now, it's beginning again.At first the mysterious billboard seems like a bad joke: Time for a new game, Bayview. But when a member of the crew disappears, it's clear this 'game' just got serious - and no-one understands the rules. Everyone's a target.And now that someone unexpected has returned to Bayview, things are starting to get deadly. Simon was right about secrets - they all come out in the end. Praise for One of Us is Next:'Given that her high-school-based murder mysteries read like bingeworthy Netflix dramas, it's easy to see why queen of teen crime Karen McManus is a bestseller on both sides of the Atlantic.' - THE OBSERVER'McManus keeps the juicy subplots ticking over and drip-feeds reveals as clinically as an IV tube.' - THE GUARDIANPraise for One of Us is Lying:'Tightly plotted and brilliantly written, with sharp, believable characters, this whodunit is utterly irresistible' - HEAT'A fantastic murder mystery, packed with cryptic clues and countless plot twists.I could not put this book down' - THE SUN

Objev podobné jako One of Us Is Back - Karen McManus

The internationally bestselling YA thriller author Karen M. McManus is back with a brand-new mystery thriller – you won’t be able to resist Such Charming Liars. Now containing an exclusive bonus short story!''The queen of mystery is back'' – COSMOPOLITAN on Such Charming Liars‘Hairpin twists and exploding bombshells catapult the tale to an electrifying close’ – KIRKUS REVIEWS on Such Charming Liars‘An unputdownable, deliciously twisty mystery’ – PUBLISHERS WEEKLY on Such Charming LiarsWhen mother-daughter con artists set out on their final heist, the job gets dangerously personal and deadly . . . For all of Kat’s life, it’s been her and her mother, Jamie - except for 12 years ago, when Jamie was married for two days and Kat had a stepbrother, Liam. But all that ended in a swift divorce.Now Jamie is a jewel thief trying to go straight, but she has one last job, at a billionaire''s 80th birthday party. Neither Kat nor her mother know about two surprise guests: Liam and his father, a serial scammer with his own sights set on Ross Sutherland’s family.Kat and Liam are on a collision course to disaster, and when someone dies, the two teens realize they might be in the killer’s crosshairs. They can’t trust anyone except each other.Or can they? If there’s one thing both of them know, it’s how to be such charming liars . . .''An exciting single-sitting thrillerish treat'' – GUARDIAN on One of Us Is Lying''Utterly irresistible'' - HEAT on One of Us Is Lying ''Easily the YA thriller of the year'' – ENTERTAINMENT WEEKLY on One of Us Is Lying Karen M. McManus, Sunday Times Bestseller, August 2023.

Objev podobné jako Such Charming Liars - Karen McManus

Reflecting recent changes in the way cognition and the brain are studied, this thoroughly updated fifth edition of this bestselling textbook provides a comprehensive and student-friendly guide to cognitive neuroscience. Jamie Ward provides an easy-to-follow introduction to neural structure and function, as well as all the key methods and procedures of cognitive neuroscience, with a view to helping students understand how they can be used to shed light on the neural basis of cognition.The book presents a comprehensive overview of the latest theories and findings in all the key topics in cognitive neuroscience, including vision, hearing, attention, memory, speech and language, executive function, social and emotional behavior and developmental neuroscience. Throughout, case studies, newspaper reports, everyday examples and student-friendly pedagogy are used to help students understand the more challenging ideas that underpin the subject. This edition features expanded coverage of consciousness, a combined chapter on literacy and numeracy, and increased coverage of brain networks and computational approaches.Written in an engaging style by a leading researcher in the field and presented in full color including numerous illustrative materials, this book will be invaluable as a core text for undergraduate modules in cognitive neuroscience. It can also be used as a key text on courses in cognition, cognitive neuropsychology, biopsychology, or brain and behavior. Those embarking on research will find it an invaluable starting point and reference.This textbook is supported by an extensive collection of free digital resources for students and instructors, including lectures by leading researchers, links to key studies and interviews, interactive multiple-choice questions and flashcards of key terms. Visit the Instructor & Student Resources website at routledgelearning.com/wardcognitiveneuroscience.

Objev podobné jako The Student's Guide to Cognitive Neuroscience - Jamie Ward

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19. The therapist guide contains information on how to conceptualize psychiatric symptoms in the context of COVID-19 within a cognitive behavioral framework, tips on conducting an initial intake assessment, and a suite of cognitive behavioral strategies to help clients manage emotional difficulties, cognitive challenges, fatigue, and sleep disturbances, tailored for COVID-19. The book also includes optional modules on enhancing adherence to medical treatment, managing grief and loss, and working with families. An accompanying client workbook contains worksheets and client-friendly explanations of CBT concepts and techniques.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Up to the 1960s, psychology was deeply under the influence of behaviourism, which focused on stimuli and responses, and regarded consideration of what may happen in the mind as unapproachable scientifically. This began to change with the devising of methods to try to tap into what was going on in the ''black box'' of the mind, and the development of ''cognitive psychology''. With the study of patients who had suffered brain damage or injury to limited parts of the brain, outlines of brain components and processes began to take shape, and by the end of the 1970s, a new science, cognitive neuroscience, was born. But it was with the development of ways of accessing activation of the working brain using imaging techniques such as PET and fMRI that cognitive neuroscience came into its own, as a science cutting across psychology and neuroscience, with strong connections to philosophy of mind. Experiments involving subjects in scanners while doing various tasks, thinking, problem solving, and remembering are shedding light on the brain processes involved. The research is exciting and new, and often makes media headlines. But there is much misunderstanding about what brain imaging tells us, and the interpretation of studies on cognition. In this Very Short Introduction Richard Passingham, a distinguished cognitive neuroscientist, gives a provocative and exciting account of the nature and scope of this relatively new field, and the techniques available to us, focusing on investigation of the human brain. He explains what brain imaging shows, pointing out common misconceptions, and gives a brief overview of the different aspects of human cognition: perceiving, attending, remembering, reasoning, deciding, and acting. Passingham concludes with a discussion of the exciting advances that may lie ahead.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Cognitive Neuroscience - Richard Passingham

This innovative book considers the cost of cognitive overload and psychological distress on human sustainability, and suggests ways to prevent employees from becoming a psychologically depleted workforce.Employee attentional processing capacity is maxed out, and psychological distress is at an all-time high. Alexander D. Stajkovic and Kayla S. Stajkovic explain how human cognitive ‘broadband’ is at the hunter-gatherer level and changes at an evolutionary snail’s pace. Yet the amount of information necessary to make a living now is incomparable to then, and the current relationship between workers and organizations is unsustainable. The authors discuss causes, processes, and consequences of human unsustainability at work, as well as suggesting remedies for personal change, leadership practice, and policy development. They frame efforts toward furthering human sustainability as a grand challenge that tackles a chronic problem at a societal level with consequences that have ripple effects into other spheres of life. Drawing from multiple disciplines and data sources, the book offers a theory-driven, evidence-based, and meaningful way to better understanding employee cognitive overload and psychological distress in organizations across the globe, and improve work lives going forward.Human Sustainability and Cognitive Overload at Work is a useful resource for students and scholars of business, management, leadership, organizational and work psychology, and organizational studies. The practical insights will also help managers, policy makers, policy analysists, consultants, and all those with an interest in the psychological cost of working.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Objev podobné jako Human Sustainability and Cognitive Overload at Work - Alexander D. Stajkovic, Kayla S. Stajkovic

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized tools.Help teens arm themselves with skills to manage their emotions and step into their potential.

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

Family Therapy: The Basics provides a clear and concise overview of the field of family therapy and its foundational models. This text explores the history, skills, and theories upon which family therapy rests, highlighting the main figures, concepts, ethical principles, and methods.Focusing on the breadth of the field, readers are provided answers to some of the most important questions for potential therapists: What are the primary skills family therapists use to help families change? How do family therapists incorporate aspects of diversity into their practice? What are the major models of family therapy practice? Where is the field of family therapy headed in the future?Family Therapy: The Basics is an ideal introduction for students exploring the field of psychotherapy and how a focus on the family and the use of various family therapy theories can help shift family organizations and relationships.

Objev podobné jako Family Therapy - Michael D. Reiter

Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these activities can supplement actual play therapy. Bring fun and skill-building games home with Play Therapy Activities.

Objev podobné jako Play Therapy Activities - Melissa LaVigne

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

The Marital-Relationship Therapy Casebook is a volume of in-depth cases that exemplify state-of-the-art couple therapy. It is based on the highly respected work of the Marriage Council of Philadelphia, one of the oldest training and treatment centers in the U.S. that has been exclusively devoted to couple and marital therapy. The book clearly demonstrates, through 10 clinically rich case studies, the Marriage Council''s Intersystem Model. Readers will benefit greatly from this model, a multi-level, comprehensive, integrative, and contextual approach. Its success sterns from the belief that it is essential to fit the therapy to the client­ system rather than the client-system to the therapy. The model will allow readers to systematically add to techniques they already use, providing a highly flexible system that offers the therapist varied ways to approach problems. The case studies reflect the unique skills and therapeutic stance required for effective couple therapy. The book describes how to conceptualize and treat couples and illustrates, step-by-step, the intricate process of doing couples work according to the Intersystem Model. It repeatedly emphasizes the importance of not pathologizing one partner at the expense of the other, and of being ever-vigilant of the interlocking nature of each partner''s personality, interactional style, intergenerational history, and, sometimes, pathology in the relationship. The Marital-Relationship Therapy Casebook is a continuation of the theories of the Intersystem Model presented in Treating Couples and Couples in Treatment. This current volume will continue to provide couples and marital therapists with the wisdom of some of the finest practitioners in the field.

Objev podobné jako The Marital-Relationship Therapy Casebook - Gerald Weeks, Larry Hof

Sada vlasové kosmetiky obsahuje: šampon 300 ml, kondicionér 300 ml Kosmetická sada v dárkové krabičce ve sladkých barvách evokujících chuť lahodné zmrzliny obsahuje výživný šampon a kondicionér. Šampon ze soupravy INEBRYA Ice Cream Age Therapy Hair Lift Kit Set dodává hebkost a hedvábný lesk, vlasy se pak lépe rozčesávají. nbsp;Inebrya Ice Cream Age Therapy výživný kondicionér nbsp;vlasy vyživuje a intenzivně hydratuje. Oba přípravky jsou určeny nbsp;na suché, krepovité a chemicky upravené vlasy. Klíčové vlastnosti kosmetické sady nbsp;INEBRYA Ice Cream Age Therapy Hair Lift Kit SetDárková krabička s přípravky nbsp;na suché, krepovité a chemicky upravené vlasyINEBRYA Ice Cream Age Therapy Hair Lift Kit Set obsahuje šampon a kondicionérVýživný šampon nbsp;dodává vlasům hebkost a snadnou učesatelnost nbsp;Inebrya Ice Cream Age Therapy výživný kondicionér vyživuje a intenzivně hydratujeObsah balení:Ice Cream Age Therapy nbsp;výživný šampon 300...

Objev podobné jako INEBRYA Ice Cream Age Therapy Hair Lift Kit Set 600 ml (8008277263465)

LP vinyl - V reedici na vinylu vychází první album Soen „Cognitive” z roku 2012. O extrémně metalových Soen se často mluví jako o superskupině. V reedici na vinylu vychází první album Soen „Cognitive” z roku 2012. O extrémně metalových Soen se často mluví jako o superskupině. V původní sestavě se vyskytovali bubeník Martin Lopez (Opeth), baskytarista Steve DiGiorgio (Death, Testament, Sadus), vokalista Joel Ekelöf (Willowtree) a kytarista Kim Platbarzdis. Kapela debutovala v únoru 2012 albem Cognitive, které kritika srovnávala s tvorbou populárních Tool. Seznam stop 2LP (black vinyl - limitované edice 1000ks) LP1 A1 Fraktal / A2 Fraccions / A3 Delenda / B1 Last Light / B2 Oscillation LP2 C1 Canvas / C2 Ideate / C3 Purpose / D1 Slithering / D2 Savia / D3 Writhen

Objev podobné jako Soen: COGNITIVE (BLACK VINYL) (2xLP) - LP (5054197414619)

Sada vlasové kosmetiky obsahuje šampon a masku pro slabé vlasy Dárková kosmetická sada GARNIER Botanic Therapy Ricinus Oil amp; Almond je ideálním dárkem pro každou ženu. Se sadou pečující vlasové kosmetiky GARNIER Botanic Therapy, která je určena pro slabé a lámající se vlasy, si i vy a ženy kolem vás můžete dopřát skvělou pevnost a přirozenou krásu vlasů. Produkty jsou obohaceny o ricinový a obnovující mandlový olej. V sadě GARNIER Botanic Therapy naleznete šampon a masku na vlasy. Produkty nejsou testovány na zvířatech. Dárková sada Garnier je vhodná jako dárek. nbsp; Klíčové vlastnosti dárkové kosmetické sady GARNIER Botanic Therapy Ricinus Oil amp; AlmondDárková sada obsahuje šampon a masku na vlasy z řady nbsp;GARNIER Botanic Therapy Ricinus Oil amp; AlmondProdukty dodávají vlasům pevnost a přirozenou krásuVlasová kosmetika Botanic Therapy Ricinus Oil amp; Almond je vhodná pro slabé a lámající se vlasyProdukty nebyly testovány na...

Objev podobné jako GARNIER Botanic Therapy Ricinus oil

Balzám na vlasy - účinek balzámu: hydratace, vhodný pro vlasy: jemné, objem: 200 ml Sníte o krásných a zdravých vlasech? Pak pro vás bude nejlepší volbou balzám GARNIER Botanic Therapy Oat Delicacy. Balzám nejvíce ocení jemné vlasy a citlivá pokožka hlavy. Kondicionér vlasy vyživuje, hydratuje a chrání. Balzám na vlasy GARNIER Botanic Therapy Oat Delicacy se skvěle hodí jako pokračující péče po použití šamponu stejné řady GARNIER Botanic Therapy Oat Delicacy. Klíčové vlastnosti balzámu na vlasy GARNIER Botanic Therapy Oat DelicacyS pomocí tohoto balzámu budou vaše vlasy vyživené a hydratovanéBalzám GARNIER Botanic Therapy Oat Delicacy se hodí na jemné vlasyHypoalergenní recepturu ocení nejvíce citlivá pokožka hlavyBalzám GARNIER Botanic Therapy Oat Delicacy se skvěle hodí po použití šamponu stejné řady

Objev podobné jako GARNIER Botanic Therapy Oat Delicacy Jemný upokojující balzám 200 ml (3600542479844)

Radox Men Muscle Therapy, 500 ml, Pěny do koupele pro muže, Dopřejte svému tělu relaxaci a obnovu s Radox Men Muscle Therapy. Pěna do koupele Black Pepper & Ginseng Radox Men Muscle Therapy je ideální volbou pro moderního muže, který si po náročném dni zaslouží uvolnění a péči. Její bohaté složení s přírodním extraktem z černého pepře a ženšenu pomáhá tělu regenerovat a uvolnit napjaté svaly. Tato pěna se postará o příjemný zážitek z koupele, který dokonale spojuje péči o tělo a mysl. Vhodná pro všechny typy pokožky, tato pěna do koupele promění vaši koupel v okamžik zaslouženého odpočinku. Její mužná vůně vás obklopí a navodí pocit pohody, zatímco jemné složení bude šetrné k vaší pokožce. Pěna Radox Men Muscle Therapy je odpovědí na potřeby těch, kteří hledají produkt, jenž podpoří regeneraci a zároveň podtrhne mužský styl. Vlastnosti: pomáhá uvolnit napjaté svaly vytváří bohatou krémovou pěnu vhodná pro všechny typy pokožky obsahuje přírodní výtažky z černého pepře a ženšenu osvěžující a mužná vůně ideální pro relaxační koupel po náročném dni Složení: výtažek z ženšenu extrakt z černého pepře Jak používat: Přidejte požadované množství pěny Black Pepper & Ginseng Radox Men Muscle Therapy do proudu teplé vody a vytvořte bohatou pěnu. Poté si užijte relaxaci v příjemné koupeli. Po koupeli opláchněte pokožku čistou vodou. Notino tip: Pro ještě intenzivnější relaxaci můžete doplnit péči o sprchový gel ze stejné řady Radox Men Muscle Therapy, který podtrhne osvěžující vůni a regeneraci vašeho těla.

Objev podobné jako Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml

Garnier Botanic Therapy Magnetic Charcoal, 200 ml, Kondicionéry a balzámy pro ženy, Čisté, lesklé a hebké vlasy na dotek – objevte nový level péče s Garnier Botanic Therapy Magnetic Charcoal. Čisticí balzám na vlasy Garnier Botanic Therapy Magnetic Charcoal kombinuje sílu přírody s moderními potřebami každodenní péče o vlasy. Díky obsahu aktivního uhlí přináší účinné čištění a pomáhá regulovat produkci přebytečného mazu, čímž zajišťuje svěžest a lehkost vašich vlasů po celý den. Je ideální pro všechny, kdo chtějí čisté, lesklé a hebké vlasy bez zbytečného zatížení. Dopřejte svým vlasům intenzivní péči, kterou si zaslouží! Garnier Botanic Therapy Magnetic Charcoal ocení zejména ti, kteří vyhledávají přírodní složení a chtějí, aby jejich vlasy zářily zdravím. Při pravidelném používání vám tento balzám pomůže dosáhnout perfektní rovnováhy vlasové pokožky a krásně vypadající kštice. Vlastnosti: čistí vlasy a vlasovou pokožku do hloubky reguluje přebytečný maz a zanechává vlasy déle svěží dodává vlasům přirozený lesk a hebkost nezatěžuje vlasy a zanechává je lehké vhodný pro každodenní použití inspirován přírodními ingrediencemi Složení: aktivní uhlí Jak používat: Po umytí vlasů naneste odpovídající množství balzámu Garnier Botanic Therapy Magnetic Charcoal rovnoměrně do vlhkých vlasů, především na jejich délky a konečky. Nechte chvíli působit a poté důkladně opláchněte vodou. Vyhněte se kontaktu s očima. Notino tip: Pro dosažení maximálního efektu zkuste tento čisticí balzám kombinovat se šamponem ze stejné řady Garnier Botanic Therapy Magnetic Charcoal. Vaše vlasy zůstanou svěží, zářivé a vyživené po delší dobu.

Objev podobné jako Garnier Botanic Therapy Magnetic Charcoal čisticí balzám na vlasy 200 ml

Biolage Bond Therapy, 400 ml, Šampony pro ženy, Čistota, posílení a výživa pro vaše vlasy s Biolage Bond Therapy! Posilující šampon Biolage Bond Therapy je dokonalým řešením pro slabé a poškozené vlasy. Tento profesionálně vyvinutý šampon jemně čistí vlasy, zatímco je zároveň regeneruje a chrání. Ideální pro všechny, kteří hledají péči o své vlasy, která obnoví jejich pevnost a vitalitu. Dopřejte si výživu, kterou vaše vlasy ocení každý den. Výrobek je speciálně určen pro vlasy, které byly vystaveny chemickému ošetření, teplu nebo mechanickému zatížení. Biolage Bond Therapy poskytuje vlasům komplexní péči díky svému složení plnému šetrných a pečujících ingrediencí. Výsledkem jsou čisté, zdravě vypadající vlasy, které jsou posílené od kořínků až po konečky. Vlastnosti: jemně čistí a odstraňuje nečistoty pomáhá obnovit strukturu slabých vlasů podporuje pevnost a odolnost vlasového vlákna vhodný pro vlasy po chemickém ošetření dodává vlasům hladkost a hebkost zajišťuje intenzivní péči a hydrataci Složení: arginin – přispívá k posílení vlasového vlákna kyselina citrónová – pomáhá vyhladit povrch vlasů přírodní výtažky – dodávají vlasům potřebnou výživu hydratační složky – pomáhají udržovat optimální vlhkost Jak používat: Naneste šampon na mokré vlasy a jemně masírujte, dokud nevznikne bohatá pěna. Pečlivě opláchněte teplou vodou a v případě potřeby postup opakujte. Pro ještě lepší výsledky pokračujte s další péčí z řady Biolage Bond Therapy. Notino tip: Pro maximální efekt regenerace zkombinujte šampon Biolage Bond Therapy s kondicionérem či maskou ze stejné řady. Péče o vlasy tak bude kompletní a vaše vlasy se budou cítit jako znovuzrozené!

Objev podobné jako Biolage Bond Therapy posilující šampon 400 ml

From the internationally bestselling author of Netflix''s hottest new show, One of Us is Lying, comes a new, page-turning thriller . . .True crime can leave a false trail.Four years ago, Brynn left Saint Ambrose School following the shocking murder of her favourite teacher. The case was never solved, but she''s sure that the three kids who found Mr. Larkin''s body know more than they''re telling, especially her ex-best friend Tripp Talbot. He''s definitely hiding something.When Brynn gets an internship working on a popular true-crime show, she decides to investigate what really happened that day in the woods. But the further she dives into the past, the more secrets she finds.Four years ago someone got away with murder. Now it''s time to uncover the truth . . .''Given that her high-school-based murder mysteries read like bingeworthy Netflix dramas, it''s easy to see why queen of teen crime Karen McManus is a bestseller on both sides of the Atlantic'' - Observer

Objev podobné jako Nothing More to Tell - Karen McManus

From international bestseller, Karen McManus, comes the explosive third and final thrilling instalment in the acclaimed One of Us... series.It's been almost two years since Simon died in detention, and the aftermath has been hard to shake. First the Bayview Four had to prove they weren't killers. Then a new generation outwitted a vengeful copycat. Now the entire Bayview Crew is back home for the summer, and everyone is trying to move on.Only, this is Bayview, and life is never that simple.At first the mysterious billboard seems like a bad joke- Time for a new game, Bayview. But when a member of the Bayview Crew disappears, it's clear this "game" is serious-and whoever's in charge isn't sharing the rules. Or maybe there aren't any.Bronwyn. Cooper. Addy. Nate. Maeve. Phoebe. Knox. Luis. Kris. Everyone's a target. And now that someone unexpected has returned to Bayview, things could start getting deadly.The thing is, Simon was right about secrets-they all come out, eventually. And Bayview has a lot it's still hiding.

Objev podobné jako One of Us is Back - Karen McManus

Selected for Reading Well for Dementia 2024: endorsed by health experts, charities and people affected by dementia.Adults are being increasingly diagnosed with Mild Cognitive Impairment (MCI), and this book provides strategies for concerned individuals to help slow the onset of the condition. Around 50% of adults with MCI go on to develop dementia, but research shows that self-help through early intervention and preventative measures can hugely slow this down.The self-help measures in this book include memory aids, health and lifestyle changes, activities, therapies and technological aids. All of them are known to improve cognition and can be incorporated into daily life. Every measure is firmly based in current research, and this book is also applicable to those with early-stage dementia wishing to delay the onset of more severe cognitive impairment.Given the paramount importance of early intervention to prevent cognitive impairment worsening, this book is essential reading for any older individual wanting the best strategies to help with how to do this in practice.

Objev podobné jako Coping with Mild Cognitive Impairment (MCI) - Mary Jordan

Discover how the brain processes the world around us in this accessible introduction to cognitive psychology, written by psychologist and educator, Dr Shona Saul.Cognitive psychology is at the heart of the human experience and helps explain why we perceive the world as we do. This beginner''s guide draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general reader. Learn the difference between short- and long-term memory, understand how the brain processes language, discover what consciousness really is and much more. Topics discussed include:• Visual Perception• Attention• Memory and Learning• Language• Reasoning and Decision-MakingFilled with helpful diagrams and simple summaries, Knowledge in a Nutshell: Cognitive Psychology is perfect for the non-expert, taking the complexities of the science of the mind and making them easy to understand.ABOUT THE SERIES: The critically-acclaimed Knowledge in a Nutshell series provides accessible and engaging introductions to wide-ranging topics, written by experts in their fields.

Objev podobné jako Knowledge in a Nutshell: Cognitive Psychology - Shona Saul

A comprehensive perspective on human nature by one of the undisputed masters of the psychological sciences The final book by psychology's most eminent modern figure, Dr. Albert Bandura, is the definitive concise presentation of his theoretical views. In Social Cognitive Theory: An Agentic Perspective on Human Nature, Bandura explains how his half-century of research and theory on the determinants of thought and action highlight people's capacity for agency: the ability to exert control over one's actions and the courses of one's development. He further explains how his basic theory and research have been applied, world-wide, for the betterment of the human condition. Readers will find: A thorough introduction to the author’s agentic-perspective on human natureDr. Bandura's theoretical analyses of moral behavior and moral disengagementApplications of the basic principles of Social Cognitive Theory to personal and social change for human betterment An essential and groundbreaking resource for educational, health, and personality psychologists, Social Cognitive Theory: An Agentic Perspective on Human Nature will also prove indispensable to social and industrial/organizational psychologists.Â

Objev podobné jako Social Cognitive Theory - Albert Bandura