cooking as therapy debra borden

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

Kid-friendly Japanese meals you can make together and get everyone to enjoy eating healthier!Japanese Cooking with Kids is the perfect way for you and your kids to learn about Japanese cooking while having fun in the kitchen — and to get them excited about eating healthy meals. Some of these dishes may even become their new favorites!These 50 kid-tested recipes for ages 8 to 14 get "two thumbs up" and empty plates every time. They include:Ever-popular Rice Dishes like Onigiri Rice Balls, Sushi Rice in Tofu Pockets and Chicken and Egg Rice BowlsFlavors from the Sea including Japanese Seaweed Sprinkles on Popcorn and Tuna Salad Sushi RollsClassic Japanese Favorites like steamed Gyoza Potstickers and Miso Ramen Noodle SoupCute Bento Lunch Boxes with Octopus-shaped Hot Dogs and delicious Japanese-style Fried ChickenDelicious Desserts and Drinks like Strawberry Soy Milk, Glazed Mochi Balls and Green Tea Matcha Tea CakesAnd so much more!Each chapter in this book contains a fun, hands-on activity like counting to ten in Japanese while washing your hands, growing your own green onions or making your own chopstick rests! In addition to preparing delicious Japanese recipes, kids will learn the basic principles of Japanese cuisine — eating foods that are ... Unknown localization key: "more"

Objev podobné jako Japanese Cooking with Kids - Debra Samuels, Mayumi Uejima-Carr

NIOXIN System 5 Scalp Therapy Revitalizing Conditioner
Richter RK.E16.BERGAMO.WC.AS montáž
předsíňová sestava Asia Oak s zrcadlem
botník na boty Astat Light Mocha
kuchyňská police Asya White 63,6 cm
Alexander Shorokhoff 24 Big Date AS.BD02-SfH5
LEGO Disney Princess Asha domek pro holčičky
stavebnice LEGO Disney Princezna Asha s figurkami
LEGO Disney Asha Sakina Sabino Hvězda figurky
Disney Přání panenka Asha s Valentinem
Mattel panenka Asha a kamarád Valentino
panenka Asha fialové šaty Valentino žlutý obleček
drobné příslušenství k panence Asha

Let this Filipino cookbook introduce you to the tempting multicultural cuisine of the Philippines!Home chef turned internet cooking sensation, Chris Urbano brings the world of Filipino cuisine and adobo cooking to your kitchen with over 90 easy-to-follow recipes. Filipino food is an exciting blend of flavors from China, Spain, Malaysia, and the Philippines' Indigenous community. World of Filipino Cooking brings you both the classic mainstays and Urbano's experimental takes on traditional dishes. Plus, all recipes are made with easy-to-find ingredients and cookware you already have in your kitchen, and the detailed instructions and photographs are geared to all levels of cooking expertise. Bring Filipino cooking to your home kitchen with step-by-step recipes for dishes such as: Chicken Adobo Lumpiang Shanghai Sinigang Tamarind Soup Stir-fried Egg Noodles with Pork And dozens more!From the markets of Metro Manila to the thousands of islands that span the country; these regional Filipino recipes will tempt those familiar with Filipino cooking as well as those ready to experience the flavors of the Philippines for the first time!

Objev podobné jako The World of Filipino Cooking - Chris Urbano

Zvýhodněné balení obsahuje remodelační denní krém a noční krém s 3D Hyaluron Therapy. Obě varianty jsou určeny pro vyplnění vrásek a omlazení pleti. Každý krém má objem 50 ml.

• Výhodné balení obsahující denní i noční péči
• Intenzivní 3D Hyaluron Therapy pro vyplnění vrásek
• Remodelační účinek pro viditelně mladší vzhled pleti
• Speciální formule pro denní ochranu a noční regeneraci

Objev podobné jako Dermacol Zvýhodněné balení denní + noční krém 3D Hyaluron Therapy

Biosilk Silk Therapy Original je hedvábná regenerační péče ve formě séra pro všechny typy vlasů. Regeneruje vlasová vlákna, zvyšuje pružnost a bojuje s roztřepenými konečky. Aplikuje se nanesením malého množství na pokožku hlavy a celou délku vlasů.

• Regeneruje vlasová vlákna a bojuje s roztřepenými konečky.
• Zanechává vlasy lesklé, silné a dokonale hladké.
• Zvyšuje pružnost vlasů a dodává přirozenou hydrataci.
• Vhodné pro všechny typy vlasů.

Objev podobné jako Biosilk Silk Therapy Original hedvábná regenerační péče pro všechny typy vlasů 355 ml

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked ... Unknown localization key: "more"

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Kondicionér NIOXIN System 5 Scalp Therapy Revitalizing Conditioner je určen pro chemicky ošetřené vlasy. Obnovuje jejich vitalitu a objem při pravidelném používání. Balení obsahuje 300 ml produktu.

• Obnovuje vitalitu a objem chemicky ošetřených vlasů
• Posiluje a zpevňuje vlasovou strukturu
• Zanechává vlasy zdravé a lesklé
• Vhodný pro pravidelnou péči o pokožku hlavy

Objev podobné jako NIOXIN System 5 Scalp Therapy Revitalizing Conditioner kondicionér pro chemicky ošetřené vlasy 300 m (HNIOXSYST5WXN117435)

Oční a rtový krém Dermacol 3D Hyaluron Therapy obsahuje čistou sférickou kyselinu hyaluronovou a protivráskový komplex. Jeho použití vede k vyhlazení vrásek, redukci tmavých kruhů a otoků v oblasti očí a rtů. Krém pleť hydratuje, vyživuje a obnovuje její 3D strukturu.

• Viditelná redukce vrásek kolem očí a rtů
• Intenzivní hydratace a vyživení pleti
• Vhodný pro všechny typy pleti
• Výsledky patrné již po jednom dni používání

Objev podobné jako DERMACOL Hyaluron Therapy 3D Eye & Lip Cream 15 ml (8595003108416)

The first and only comprehensive collection of writings by Elizabeth Garver Jordan, the groundbreaking journalist, suffragist, and editor whose fearless reporting on women preceded the #MeToo movement and popularized the true-crime genreA Penguin ClassicThe Case of Lizzie Borden and Other Writings is the first to collect Garver JordanÂ’s fiction and journalism, much of which has been out of print for over a century. Jordan began her career as a reporter, making her name as one of few women journalists to cover the Lizzie Borden murder trial for the New York World in 1893. JordanÂ’s distinctive, narrative-driven coverage of the Borden and other high-profile murder cases brought her national visibility, and she turned increasingly to fiction writing. Drawing on her experiences as a true-crime reporter and newspaper editor, she published detective novels and short story collections such as Tales of the City Room that explored the fine line between womenÂ’s criminality and crimes against women. Employing popular genre conventions as a means of dealing with womenÂ’s issues, Jordan exposed gendered abuse in the workplace and the prevalence of sexual violence. The Case of Lizzie Borden and Other Writings encourages readers to draw a historical trajectory from JordanÂ’s pioneering literary activism to ... Unknown localization key: "more"

Objev podobné jako The Case of Lizzie Borden and Other Writings - Elizabeth Garver Jordan

With murder, court battles, and sensational newspaper headlines, the story of Lizzie Borden is compulsively readable and perfect for the Common Core. Lizzie Borden took an axe, gave her mother forty whacks. When she saw what she had done, she gave her father forty-one. In a compelling, linear narrative, Miller takes readers along as she investigates a brutal crime: the August 4, 1892, murders of wealthy and prominent Andrew and Abby Borden. The accused? Mild-mannered and highly respected Lizzie Borden, daughter of Andrew and stepdaughter of Abby. Most of what is known about Lizzie’s arrest and subsequent trial (and acquittal) comes from sensationalized newspaper reports; as Miller sorts fact from fiction, and as a legal battle gets underway, a gripping portrait of a woman and a town emerges. With inserts featuring period photos and newspaper clippings—and, yes, images from the murder scene—readers will devour this nonfiction book that reads like fiction.A School Library Journal Best Best Book of the Year“Sure to be a hit with true crime fans everywhere.” —School Library Journal, Starred

Objev podobné jako The Borden Murders - Sarah Miller

Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren''t alone. Being a teen in today''s world is tough. Between school, friends, social media, and an unpredictable real world, there''s plenty to feel stressed about. The good news is you can easily learn a few simple skills that will make a huge difference in how you manage your emotions. This workbook-written just for teens-can help.In The Dialectical Behavior Therapy Skills Workbook for Teens, you''ll learn effective methods for coping with stress and improving your overall well-being. You''ll discover the four core skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best. The book is packed with:- Tips to help you prevent emotional overwhelm - Activities to help foster self-reflection and awareness ·- Strategies to help you identify emotional triggers - Ways to soothe stress in body and mindIf you''re a teen and ... Unknown localization key: "more"

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook for Teens - Debra M. Garcia, Wilson Ho

A biography that unveils the iconic life, innovative choreography, and enduring legacy of Astad Deboo, a pioneer of Indian modern dance.  Astad Deboo (1947–2020), widely considered a pioneer of modern dance in India, was globally renowned for his distinctive style, characterized by meditative minimalism, gravity-defying backbends, and signature whirls which defined his innovative approach to form and content. In this first biography and book-length appreciation of Deboo’s work, Ketu H. Katrak unveils the remarkable life, choreography, and legacy of this groundbreaking figure in Indian modern dance. Through a comprehensive exploration, readers journey from Deboo's formative years in Jamshedpur and Bombay to his global endeavors that shaped his unique dance style.  Divided into four parts, this biography sheds light on various aspects of Deboo’s life and career: his youth, schooling, and the friendships that shaped him; his solo choreography, which boldly addressed social issues and fused modern dance with traditional elements; his humanitarian spirit, showcasing group choreography with deaf performers and Manipuri drum-dancers; and his mastery in collaborating with artists from India and abroad.  From receiving prestigious awards to transforming lives through dance, traveling around the world for over five decades yet being firmly rooted in Indian soil, ... Unknown localization key: "more"

Objev podobné jako Astad Deboo - Ketu H. Katrak

ZAHRADNÍ SET DEBRA – MODERNÍ KOMFORT A PRAKTICKOST Zahradní set DEBRA představuje moderní a praktickou 4-dílnou soupravu, která je navržena pro maximální pohodlí a funkčnost vaší zahrady nebo terasy. Tento set obsahuje pohovku, lavici s úložným prostorem a dva příruční stolky, což zajišťuje dostatek prostoru pro relaxaci i odkládání drobností. Konstrukce z technického ratanu a oceli, spolu s deskami stolků z masivního akáciového dřeva, dodává soupravě eleganci a odolnost. ELEGANTNÍ DESIGN A PRAKTICKÉ VYUŽITÍ Kombinace šedé a přírodní barvy se snadno hodí k různým typům exteriérů a dobře se kombinuje s ostatním zahradním nábytkem. Látkové polštáře v šedé a krémové barvě přidávají na komfortu a estetice. Potahy polštářů jsou snímatelné, voděodolné a pratelné při teplotě 30 °C, což zajišťuje snadnou údržbu. Úložný prostor v lavici je vybaven hydraulickým pístem pro snadné a bezpečné otevírání, ideální pro uschování polštářů či jiných předmětů. FLEXIBILITA A ODOLNOST PRO KAŽDÝ EXTERIÉR Souprava DEBRA je navržena s ohledem na všestranné využití a je vhodná pro různé exteriérové prostory. Lavici lze zcela zasunout pod pohovku, což šetří místo a zvyšuje flexibilitu uspořádání. Set je odolný vůči povětrnostním podmínkám, avšak pro prodloužení jeho životnosti doporučujeme chránit výrobek před nepříznivými vlivy počasí. DEBRA je ideální volbou pro ty, ... Unknown localization key: "more"

Objev podobné jako Zahradní set DEBRA Kondela

Odkládací stolek - kulatý, s úložným prostorem, materiál desky kov a dřevotříska, materiál konstrukce kov, klasické nohy, 4 nohy, matná povrchová úprava, černá barva, průměr 41 cm, výška 55 cm Jestliže si přejete mít svůj oblíbený časopis či nápoj blízko pohovky, pak vám doporučujeme odkládací stolek BELIANI. Je velmi populární pro své kulaté provedení, jež je velmi vkusné a oživí každý prostor. Ve spodní části stolku jsou umístěny 4 klasické nožičky, které se postarají o výbornou stabilitu. Díky nim bude úklid pod stolkem pohodlnější a vzduch bude bez problému cirkulovat. Je zhotoven s přidaným úložným prostorem k umístění drobných věcí. Odkládací stolek BELIANI váš pokoj perfektně oživí. Hlavní přednosti produktu BELIANI tmavé dřevo/černá O 41 cm BORDEN Praktický odkládací stolek BELIANI vyniká dostatečným prostorem pro noviny, rozečtený časopis či oblíbený nápoj Kulaté provedení je nadčasové Zespoda jsou umístěny klasické nožičky, které jsou zárukou...

Objev podobné jako BELIANI tmavé dřevo/černá O 41 cm BORDEN (beliani_318821)

Discover the life-changing power of astrology with insights from Debra Silverman, renowned astrologer to Jennifer Aniston. Accessible and engaging, this guide unveils how astrology can positively impact your life and unlock your true potential. In a chaotic, confusing and divisive world, it is easy to feel lost and hopeless.With every scroll, like and tweet, we drift further from understanding who we really are. In I Don’t Believe in Astrology, celebrity astrologer Debra Silverman confidently introduces astrology as the ultimate path to inner peace and to living your best life. Through an application of both therapy and astrology, this breakthrough guide equips readers with tools that release self-judgment, inner criticism and anxiety.With Debra, you learn how to step away from the struggle of your ego and see yourself withthe calm objectivity of your soul. She shows you how to aim for the high road of your personality. Most of all, you will cultivate compassion for all the other signs in the zodiac and learn the meaning of the sun, moon, rising sign, Mercury,and Saturn.Using Debra’s method of combining the wisdom of astrology and psychology, you will remember the truth of your soul’s expression, as seen through the eyes of self-love.

Objev podobné jako I Dont Believe in Astrology - Debra Silvermanová

Identity Theft, Second Edition is an award-winning book that follows Stanford professor Debra Meyerson’s journey to recover from a severe stroke that initially left her physically incapacitated and unable to speak. In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson and Zuckerman focus on the less frequently documented emotional journey as she and her family rebuild identity in recovery. Virtually every stroke survivor is haunted by questions like “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. This is a book full of hope for survivors—from stroke or other life-changing injuries or illnesses—as well as their care partners, families, and communities. The first edition of Identity Theft centers on Debra’s experience: her stroke, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she has met and interviewed. By sharing this diversity of experiences, Debra highlights how every stroke is different and every recovery is different. She ... Unknown localization key: "more"

Objev podobné jako Identity Theft, Second Edition - Debra E. Meyerson, Steve Zuckerman

As part of the Louis L’Amour’s Lost Treasures series, this edition contains exclusive bonus materials!The marshal’s name was Borden Chantry. Young, lean, rugged, he’s buried a few men in this two-bit cow town—every single one killed in a fair fight. Then, one dark, grim day a mysterious gunman shot a man in cold blood. Five grisly murders later, Chantey was faced with the roughest assignment of his life—find that savage, trigger-happy hard case before he blasts apart every man in town . . . one by bloody one.Louis L’Amour’s Lost Treasures is a project created to release some of the author’s more unconventional manuscripts from the family archives. In Louis L’Amour’s Lost Treasures: Volumes 1 and 2, Beau L’Amour takes the reader on a guided tour through many of the finished and unfinished short stories, novels, and treatments that his father was never able to publish during his lifetime. L’Amour’s never-before-seen first novel, No Traveller Returns, faithfully completed for this program, is a voyage into danger and violence on the high seas.Additionally, many beloved classics are being rereleased with an exclusive Lost Treasures postscript featuring previously unpublished material, including outlines, plot notes, and alternate drafts. These postscripts tell the story ... Unknown localization key: "more"

Objev podobné jako Borden Chantry - Louis L'Amour

In Forget the Fairy Tale and Find Your Happiness, Deb Miller learns to slay the myth of Prince Charming and redefine what it means to live happily ever after. When Deb''s college sweetheart can''t deliver the fairy tale she expects, she takes charge and creates her own. Her love of tennis opens new professional doors but also leads to a tumultuous second marriage. This powerful memoir chronicles her transformation from a Midwest housewife to a global executive as she navigates societal expectations, personal setbacks, and professional triumphs. Throughout her journey, Deb draws fascinating parallels with Disney''s ever-evolving princesses, who have moved from damsels in distress to courageous, independent characters who embrace their unique strengths and forge their own paths. Along Deb''s winding, bumpy course to happiness, she learns a few lessons worth sharing. Her story will empower other women who might be taking a different path than the traditional one they were taught to tread. This is her tale of resilience, pursuing a better life for her children, and finding genuine happiness for herself.

Objev podobné jako Forget the Fairy Tale and Find Your Happiness - Deb Miller

Sally Hansen Color Therapy, 14,7 ml, Laky na nehty pro ženy, Pečovat o nehty a zároveň je zdobit hravě zvládne lak na nehty Sally Hansen Color Therapy. Je obohacený o arganový olej, který zajistí přísun hydratace a výživy, díky níž budou vaše nehty vypadat lépe a zdravěji. Zároveň je pokryje intenzivní barvou a dlouhotrvajícím leskem. Výsledkem jsou krásně nalakované ruce s pocitem, že o ně bylo skutečně postaráno. Vlastnosti: barevný lak, který o nehty během nošení pečuje pokrývá nehty krásnou a intenzivní barvou dodává nehtům výživu a hydrataci znatelně zlepšuje stav přírodních nehtů Složení: patentované složení s arganovým olejem – zajišťuje nehtům intenzivní výživu Jak používat: Naneste první vrstvu laku Color Therapy™ na čisté a suché nehty a nechte 2–3 minuty zaschnout. Poté přidejte druhou vrstvu a opět ji nechte dobře zaschnout. Notino tip: Pro extra lesk a delší výdrž použijte vrchní lak Sally Hansen Color Therapy .

Objev podobné jako Sally Hansen Color Therapy lak na nehty odstín 452 Cool As A Cucumber​ 14,7 ml

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter''s life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own ''dementia monster''. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that ''life isn''t over with dementia, it''s just a little different''. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter''s dementia. In ''Slow Puncture'', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of ''Somebody I Used to Know'', this is an inspirational look at ... Unknown localization key: "more"

Objev podobné jako Slow Puncture: Living Well With Dementia - Deb Bunt, Peter Berry

''Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.'' – Gabor Maté''Once we know how our nervous system works, we can work with it,'' teaches Deb Dana. ''We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.''An aggressive email from your boss, or a fight with your partner - these situations aren''t life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools.Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you''ll explore:Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.Befriending Your Nervous System - attune to what''s going ... Unknown localization key: "more"

Objev podobné jako Anchored - Deb Dana

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Does striking up a conversation with a stranger make your stomach do flip-flops? Do you spend time hiding out in the bathroom at social gatherings? Do you dread the very thought of networking? Is scrolling your phone a crutch to avoid interacting?Help is on the way with The Fine Art of Small Talk, the classic guide that's now revised for the modern era. Small talk is more than just chitchat; it's a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence.With practical advice and simple conversation 'cheat sheets,' this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation-from a video meeting to a first date to a cocktail party where you don't know a soul. Communication expert Debra Fine will show you how to:- Learn to connect with others regardless of the occasion, event or situation- Come across as composed and self-assured when entertaining - Avoid awkward silences and 'foot in mouth' disease- Convey warmth and ... Unknown localization key: "more"

Objev podobné jako The Fine Art Of Small Talk - Debra Fineová

Written by Debra Kidd, A Curriculum of Hope: As rich in humanity as in knowledge explores how good curriculum design can empower schools to build bridges between their pupils'' learning and the world around them. A great many schools are wondering how they can build a curriculum model that meets the demands of government policy as well as the needs of the children and communities they serve. In A Curriculum of Hope, Debra illustrates how teachers can deliver learning experiences that genuinely link knowledge to life. Working on the premise that a strong curriculum is supported by five key pillars of practice coherence, credibility, creativity, compassion and community she presents a plethora of examples that demonstrate how schools, parents, pupils and the wider local community can learn together to build from within. Debra enquires into the ways in which schools can create units of work that are both knowledge- and humanity-rich, and challenges the view that the role of children is simply to listen and learn instead advocating their active engagement with local and global issues. She does so by delving into the role of pedagogy as a means of empowering children, and by exploring some of the more overlooked ... Unknown localization key: "more"

Objev podobné jako A Curriculum of Hope - Debra Kidd

Unlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn''t always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.Inside, you’ll find:Proven strategies from successful leaders to help you set and achieve your professional ... Unknown localization key: "more"

Objev podobné jako 52 Secrets for Goal-Setting and Goal-Getting - Debra Eckerling

Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in ... Unknown localization key: "more"

Objev podobné jako Foundations of Art Therapy

A poppy bud captured moments before blossoming. A statuesque tuberose as if carved out of alabaster. A pair of delicate pink dahlias joined like two starfish floating in the sea.Beauty in Bloom is the debut collection of work by Debi Shapiro, a visual artist who creates beautiful imagery inspired by her two passions—flowers and photography. More than 200 floral portraits in this exquisite book capture the depth and luminosity of a single bloom to lush bouquets with breathtaking intimacy and vibrant energy. Every translucent petal, tender green stem, and grain of pollen shimmers with painterly detail reminiscent of the works of the great botanical artists and engravers of the eighteenth century. From the bold crimson beauty of an Oriental poppy to the seductive lure of a pink Protea peeking out from behind its thick foliage to the timeless classic beauty of a garden rose, it’s a flower lover’s dream. Debi’s work truly makes every bloom a leading lady.

Objev podobné jako Beauty in Bloom - Debi Shapiro

Douglas Stewart Prize for Non-FictionIndigenous Writers' PrizeUTS Glenda Adams Award for New WritingLonglisted for the 2023 Stella PrizePrime Minister's Summer Reading List 2022, Grattan InstituteWe Come with This Place is a remarkable book, as rich, varied and surprising as the vast landscape in which it is set. Debra Dank has created an extraordinary mosaic of vivid episodes that move about in time and place to tell an unforgettable story of country and people.There is great pain in these pages, and anger at injustice, but also great love, in marriage and in family, and for the land. Dank faces head on the ingrained racism, born of brutal practice and harsh legislation, that lies always under the skin of Australia, the racism that calls a little Aboriginal girl names and beats and rapes and disenfranchises the generations before hers. She describes sudden terrible violence, between races and sometimes at home. But overwhelmingly this is a book about strong, beloved parents and grandparents, guiding and teaching their children and grandchildren what country means, about joyful gatherings and the pleasures of eating food provided by the place that nourishes them, both spiritually and physically.We Come with This Place is deeply personal, a profound tribute ... Unknown localization key: "more"

Objev podobné jako We Come with this Place - Debra Dank

An incisive, lyrical, and deeply reported account of India’s descent into authoritarianism.Traveling across India, interviewing Hindu zealots, armed insurgents, jailed dissidents, and politicians and thinkers from across the political spectrum, Siddhartha Deb reveals a country in which forces old and new have aligned to endanger democracy. The result is an absorbing—and disturbing—portrait. India has become a religious fundamentalist dystopia, one depicted here with a novelist’s precise language and eye for detail.Prime Minister Narendra Modi and his party—a formation explicitly drawing on European fascism—has deftly exploited modern technologies, the media, and market forces to launch a relentless campaign on minorities, women, dissenters, and the poor. Deb profiles these people, as well as those fighting back, including writers, scholars, and journalists. Twilight Prisoners sounds the alarm now that the world’s largest democracy is under threat in ways that echo the fissures in the United States, United Kingdom, and so-called democracies the world over.

Objev podobné jako Twilight Prisoners - Siddhartha Deb

This accessible textbook provides therapy students and practitioners with an understanding of postmodern theories, founders, and practical applications to family therapy. It introduces complex concepts in bite-sized pieces so readers can cultivate and master competent real-world applications of postmodern philosophy in therapy.Relying predominantly on primary sources, Kelsey Railsback shows how postmodernist ideas influenced the development and implementation of postmodern family therapy models, focusing on collaborative-dialogic practice, narrative therapy, and solution focused brief therapy. It describes why certain therapeutic techniques developed and explains the context and history of their development. Each section begins with an introduction to the model before moving to the philosopher and ending with the foundersÂ’ application of philosophical ideas to therapy techniques. These chapters summarize prominent ideas from esteemed professionals in their fields, covering the philosophical pioneers Wittgenstein, Foucault, and Gergen and the therapy pioneers Anderson, White, Epston, de Shazer, Berg, and more. Critically, this book demonstrates how postmodern theory can be applied in mental health practice. By the end of the book, students will be able to interweave the philosophers, founders, and applications of postmodern family therapy into a comprehensive picture. To better understand their epistemology and why they are more inclined toward certain practices over ... Unknown localization key: "more"

Objev podobné jako Understanding Postmodern Family Therapy - Kelsey Railsback

Provides clear guidance on utilizing Schema Therapy to reduce BPD symptoms and bring about lasting changes in the patient's personality People with Borderline Personality Disorder (BPD) struggle with a range of problems that negatively impact virtually every aspect of their lives, such as constantly changing moods, blurred personal identities, impulsive behaviors, interpersonal problems, and episodes of rage. BPD patients are at high risk of self-harm and substance abuse, with approximately 10% of BPD patients dying from suicide. BPD severely affects the education, employment, personal relationships, and physical and emotional wellbeing of those suffering from the disorder. Schema Therapy (ST), based on cognitive behavioral therapy and techniques derived from experiential therapies, has been shown to achieve substantial personality improvements in BPD patients. Shema Therapy for Borderline Personality Disorder describes the pioneering BPD therapy based on insights from cognitive, behavioral, psychodynamic, humanistic, and developmental theories. Schema Therapy emphasizes the emotional processing of traumatic experiences and the use of the therapeutic relationship to bring about positive change. The text describes ST treatment for BPD in detail, covering the aims and phases of the therapy, treatment planning, cognitive and behavioral methods, specific techniques appropriate to each schema mode, behavioral pattern-breaking, termination of therapy, and ... Unknown localization key: "more"

Objev podobné jako Schema Therapy for Borderline Personality Disorder - Hannie van Genderen, Arnoud Arntz

A thought-provoking collection of essays, lectures and notes on music therapy by Karl König. Music therapy helps to support individuals'' mental and emotional lives through therapeutic exercises that utilize a variety of musical elements. Drawing on the work of Rudolf Steiner, Karl König, a pioneer of various forms of therapy within the Camphill movement, developed the basics of an anthroposophical music therapy, focusing on the fundamentals of music and how they connect to human beings.This fascinating book brings together König''s lectures, essays and notes on music therapy, most of which have never before been published. In them he explores areas such as studies on hearing, the nature of musical experience, and the role of music in Camphill and music therapy for those with impaired hearing.Alongside the original writings, an in-depth introduction by music therapist Katarina Seeherr explores the evolution of König''s ideas relating to music and music therapy and how he inspired many musicians and therapists to develop this form of therapy. Karl König Archive, Vol 23.

Objev podobné jako Music Therapy - Karl König

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, ... Unknown localization key: "more"

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn''t have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life''s challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control—Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions—Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable—The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there''s no need for expensive or specialized ... Unknown localization key: "more"

Objev podobné jako Therapy Games for Teens - Kevin Gruzewski

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What''s the best way for children to relate to the world around them? Play! In this book, you''ll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child''s behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it''s dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these ... Unknown localization key: "more"

Objev podobné jako Play Therapy Activities - Melissa LaVigne

One of our immune system’s key defences is ozone, an oxygen molecule (O3) naturally produced by our antibodies to fight germs, viruses, and other invaders. For more than a century, doctors have used ozone therapy to effectively and safely treat a wide variety of diseases, including Ebola, SARS, and, most recently, Covid-19. Revealing ozone therapy’s enormous potential to bring health to millions, Marc Seifer, Ph.D., explores its science and history as well as its success in the treatment of viruses such as Covid-19, pneumonia, tuberculosis, Lyme disease, and the flu. He examines research performed by scientists and medical doctors going back more than 200 years that conclusively shows that ozone is a powerful disinfectant with antibacterial and antiviral properties. He shares articles from leading ozone therapy doctors and researchers, including Robert Rowen, M.D., and Howard Robins, D.P.M., who travelled to West Africa in 2014 to combat the Ebola outbreak with ozone therapy, and Gerard Sunnen, M.D., who has been researching the beneficial effects of ozone therapy on coronaviruses. Explaining how ozone therapy works, the author examines its therapeutic benefits, including how it inhibits inflammation, activates antioxidant defences, and optimises the ability of the body’s tissue to use oxygen. He also ... Unknown localization key: "more"

Objev podobné jako Ozone Therapy for the Treatment of Viruses - Marc Seifer

Art therapists work with a range of distinct philosophical and theoretical underpinnings, but as yet there has been no single book to offer an overview of these theories. Art Therapy Theories provides an introductory, non-partisan overview of art therapy theories outlining the following therapy approaches:　 Cognitive Behavioural Art TherapySolution-Focused Brief TherapyPsychoanalytical (Freudian) Art TherapyAnalytical (Jungian) Art TherapyGestalt Art TherapyPerson-Centred or ‘Rogerian’ Art TherapyMindfulness Art Therapy Integrative Art Therapy (the Group-Interactive Model)Feminist Art Therapy Art Therapy as Social ActionArt Therapy as a Research ToolEach chapter provides a non-judgemental, yet analytical, synopsis of each approach. No detailed knowledge is necessary to understand the different approaches, as the book explains them in clear and concise English. Difficult terms and concepts are explained as they arise, and a glossary of terms is also provided. Art Therapy Theories is aimed at trainee art therapists who need to demonstrate that they have a grasp of theory, as well as a sense of how the theory can translate into practice. It will also appeal to seasoned therapists, counsellors and to a wide range of professionals in the mental health field.

Objev podobné jako Art Therapy Theories - Susan Hogan

`This book is a very useful starting point for trainees in DMT, or for those training or practicing in other arts therapies or allied professions who would like an overview of theories and methods in DMT. For more experienced DMT practitioners and researchers, this book provides an introduction to theories of creativity and the notion of the movement metaphor as a basis for DMT theory and practice. There is constant dialogue and contextualizing between Meekum′s theory and approach, psychological theories that have influenced the development of DMT, case studies, and the historical development of DMT. What is important in this book is the acknowledgement that DMT is a unique psychotherapy practice with a distinctive theory and methodology based on the intrinsic interaction between movement, the creative process, and psychology′ - Body, Movement and Dance in Psychotherapy`Along with the "how" and "why" of psychotherapy, Bonnie Meekums provides realistic examples of people whose lives have benefited from dance movement therapy. It is my honour to recommend this book′ - Dianne Dulicai, President of the American Dance Therapy Association`It is a very accessible book - it′s an introduction to Dance Movement Therapy, ideal for students who have started DMT training, people who work ... Unknown localization key: "more"

Objev podobné jako Dance Movement Therapy - Bonnie Meekums

Horticultural Therapy Methods: Connecting People and Plants in Health Care, Human Services, and Therapeutic Programs was the first text to describe the processes and techniques used to provide horticultural therapy interventions, and the rationale for their use. The first edition was written to positively impact the professional practice of horticultural therapy and provide an array of strategies for horticultural therapy treatment. Prior to its publication, the topics were only addressed by other allied professions, but were not specifically tailored for horticultural therapy. The second edition updated material and added essential information on planning treatment sessions as well as providing techniques to address treatment issues for mental health, physical health, vocational skills and wellness. This third edition revises all chapter content, improves and expands appendices, adds a chapter on building relationships, provides new photos, includes additional case examples along with discussion questions, references, further reading, and key concepts. Horticultural Therapy Methods is a clear instructive manual that explains:· The process of treatment planning in horticultural therapy· Session development, including activity or task selections to meet treatment objectives· Therapeutic use of self and relationship building· Motivation and behavior management techniques· Adaptations and modifications to enable and challenge program participants· How to maximize ... Unknown localization key: "more"

Objev podobné jako Horticultural Therapy Methods

Efficiently target all dimensions of your clients'' emotion dysregulation for improved treatment outcomes.There is extensive evidence highlighting the role of emotion dysregulation in numerous forms of psychopathology and maladaptive behaviors including depression, anxiety, PTSD, personality disorders, self-injury, disordered eating behaviors, and substance use, among others. Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulation therapy is powerfully effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles-resulting in a treatment that is more targeted and far briefer than comprehensive DBT. After providing an overview of the conceptual and empirical underpinnings of this therapy, as well as the therapeutic stance underlying this treatment, this step-by-step guide will walk you through each of the fourteen sessions of this therapy, reviewing key concepts and specific strategies for teaching clients key emotion regulation skills.Each chapter includes handouts and outside-of-session practice exercises and monitoring forms to help clients practice ... Unknown localization key: "more"

Objev podobné jako Acceptance-Based Emotion Regulation Therapy - Steven C. Hayes, Kim LGratz, Matthew T., PhD Tull

Radox Men Muscle Therapy, 500 ml, Pěny do koupele pro muže, Dopřejte svému tělu relaxaci a obnovu s Radox Men Muscle Therapy. Pěna do koupele Black Pepper & Ginseng Radox Men Muscle Therapy je ideální volbou pro moderního muže, který si po náročném dni zaslouží uvolnění a péči. Její bohaté složení s přírodním extraktem z černého pepře a ženšenu pomáhá tělu regenerovat a uvolnit napjaté svaly. Tato pěna se postará o příjemný zážitek z koupele, který dokonale spojuje péči o tělo a mysl. Vhodná pro všechny typy pokožky, tato pěna do koupele promění vaši koupel v okamžik zaslouženého odpočinku. Její mužná vůně vás obklopí a navodí pocit pohody, zatímco jemné složení bude šetrné k vaší pokožce. Pěna Radox Men Muscle Therapy je odpovědí na potřeby těch, kteří hledají produkt, jenž podpoří regeneraci a zároveň podtrhne mužský styl. Vlastnosti: pomáhá uvolnit napjaté svaly vytváří bohatou krémovou pěnu vhodná pro všechny typy pokožky obsahuje přírodní výtažky z černého pepře a ženšenu osvěžující a mužná vůně ideální pro relaxační koupel po náročném dni Složení: výtažek z ženšenu extrakt z černého pepře Jak používat: Přidejte požadované množství pěny Black Pepper & Ginseng Radox Men Muscle Therapy do proudu teplé vody a vytvořte bohatou pěnu. ... Unknown localization key: "more"

Objev podobné jako Radox Men Muscle Therapy pěna do koupele Black Pepper & Ginseng 500 ml

Garnier Botanic Therapy Magnetic Charcoal, 200 ml, Kondicionéry a balzámy pro ženy, Čisté, lesklé a hebké vlasy na dotek – objevte nový level péče s Garnier Botanic Therapy Magnetic Charcoal. Čisticí balzám na vlasy Garnier Botanic Therapy Magnetic Charcoal kombinuje sílu přírody s moderními potřebami každodenní péče o vlasy. Díky obsahu aktivního uhlí přináší účinné čištění a pomáhá regulovat produkci přebytečného mazu, čímž zajišťuje svěžest a lehkost vašich vlasů po celý den. Je ideální pro všechny, kdo chtějí čisté, lesklé a hebké vlasy bez zbytečného zatížení. Dopřejte svým vlasům intenzivní péči, kterou si zaslouží! Garnier Botanic Therapy Magnetic Charcoal ocení zejména ti, kteří vyhledávají přírodní složení a chtějí, aby jejich vlasy zářily zdravím. Při pravidelném používání vám tento balzám pomůže dosáhnout perfektní rovnováhy vlasové pokožky a krásně vypadající kštice. Vlastnosti: čistí vlasy a vlasovou pokožku do hloubky reguluje přebytečný maz a zanechává vlasy déle svěží dodává vlasům přirozený lesk a hebkost nezatěžuje vlasy a zanechává je lehké vhodný pro každodenní použití inspirován přírodními ingrediencemi Složení: aktivní uhlí Jak používat: Po umytí vlasů naneste odpovídající množství balzámu Garnier Botanic Therapy Magnetic Charcoal rovnoměrně do vlhkých vlasů, především na jejich délky a konečky. Nechte chvíli působit a poté důkladně opláchněte vodou. Vyhněte ... Unknown localization key: "more"

Objev podobné jako Garnier Botanic Therapy Magnetic Charcoal čisticí balzám na vlasy 200 ml

Sada vlasové kosmetiky obsahuje: šampon 300 ml, kondicionér 300 ml Kosmetická sada v dárkové krabičce ve sladkých barvách evokujících chuť lahodné zmrzliny obsahuje výživný šampon a kondicionér. Šampon ze soupravy INEBRYA Ice Cream Age Therapy Hair Lift Kit Set dodává hebkost a hedvábný lesk, vlasy se pak lépe rozčesávají. Inebrya Ice Cream Age Therapy výživný kondicionér vlasy vyživuje a intenzivně hydratuje. Oba přípravky jsou určeny na suché, krepovité a chemicky upravené vlasy. Klíčové vlastnosti kosmetické sady INEBRYA Ice Cream Age Therapy Hair Lift Kit SetDárková krabička s přípravky na suché, krepovité a chemicky upravené vlasyINEBRYA Ice Cream Age Therapy Hair Lift Kit Set obsahuje šampon a kondicionérVýživný šampon dodává vlasům hebkost a snadnou učesatelnost Inebrya Ice Cream Age Therapy výživný kondicionér vyživuje a intenzivně hydratujeObsah balení:Ice Cream Age Therapy výživný šampon 300...

Objev podobné jako INEBRYA Ice Cream Age Therapy Hair Lift Kit Set 600 ml (8008277263465)

Biolage Bond Therapy, 400 ml, Šampony pro ženy, Čistota, posílení a výživa pro vaše vlasy s Biolage Bond Therapy! Posilující šampon Biolage Bond Therapy je dokonalým řešením pro slabé a poškozené vlasy. Tento profesionálně vyvinutý šampon jemně čistí vlasy, zatímco je zároveň regeneruje a chrání. Ideální pro všechny, kteří hledají péči o své vlasy, která obnoví jejich pevnost a vitalitu. Dopřejte si výživu, kterou vaše vlasy ocení každý den. Výrobek je speciálně určen pro vlasy, které byly vystaveny chemickému ošetření, teplu nebo mechanickému zatížení. Biolage Bond Therapy poskytuje vlasům komplexní péči díky svému složení plnému šetrných a pečujících ingrediencí. Výsledkem jsou čisté, zdravě vypadající vlasy, které jsou posílené od kořínků až po konečky. Vlastnosti: jemně čistí a odstraňuje nečistoty pomáhá obnovit strukturu slabých vlasů podporuje pevnost a odolnost vlasového vlákna vhodný pro vlasy po chemickém ošetření dodává vlasům hladkost a hebkost zajišťuje intenzivní péči a hydrataci Složení: arginin – přispívá k posílení vlasového vlákna kyselina citrónová – pomáhá vyhladit povrch vlasů přírodní výtažky – dodávají vlasům potřebnou výživu hydratační složky – pomáhají udržovat optimální vlhkost Jak používat: Naneste šampon na mokré vlasy a jemně masírujte, dokud nevznikne bohatá pěna. Pečlivě opláchněte teplou vodou a v případě potřeby postup opakujte. Pro ... Unknown localization key: "more"

Objev podobné jako Biolage Bond Therapy posilující šampon 400 ml

Sada vlasové kosmetiky obsahuje šampon a masku pro slabé vlasy Dárková kosmetická sada GARNIER Botanic Therapy Ricinus Oil & Almond je ideálním dárkem pro každou ženu. Se sadou pečující vlasové kosmetiky GARNIER Botanic Therapy, která je určena pro slabé a lámající se vlasy, si i vy a ženy kolem vás můžete dopřát skvělou pevnost a přirozenou krásu vlasů. Produkty jsou obohaceny o ricinový a obnovující mandlový olej. V sadě GARNIER Botanic Therapy naleznete šampon a masku na vlasy. Produkty nejsou testovány na zvířatech. Dárková sada Garnier je vhodná jako dárek. Klíčové vlastnosti dárkové kosmetické sady GARNIER Botanic Therapy Ricinus Oil & AlmondDárková sada obsahuje šampon a masku na vlasy z řady GARNIER Botanic Therapy Ricinus Oil & AlmondProdukty dodávají vlasům pevnost a přirozenou krásuVlasová kosmetika Botanic Therapy Ricinus Oil & Almond je vhodná pro slabé a lámající se vlasyProdukty nebyly testovány na...

Objev podobné jako GARNIER Botanic Therapy Ricinus oil & Almond dárková sada pro slabé vlasy (8592807480984)

Balzám na vlasy - účinek balzámu: hydratace, vhodný pro vlasy: jemné, objem: 200 ml Sníte o krásných a zdravých vlasech? Pak pro vás bude nejlepší volbou balzám GARNIER Botanic Therapy Oat Delicacy. Balzám nejvíce ocení jemné vlasy a citlivá pokožka hlavy. Kondicionér vlasy vyživuje, hydratuje a chrání. Balzám na vlasy GARNIER Botanic Therapy Oat Delicacy se skvěle hodí jako pokračující péče po použití šamponu stejné řady GARNIER Botanic Therapy Oat Delicacy. Klíčové vlastnosti balzámu na vlasy GARNIER Botanic Therapy Oat DelicacyS pomocí tohoto balzámu budou vaše vlasy vyživené a hydratovanéBalzám GARNIER Botanic Therapy Oat Delicacy se hodí na jemné vlasyHypoalergenní recepturu ocení nejvíce citlivá pokožka hlavyBalzám GARNIER Botanic Therapy Oat Delicacy se skvěle hodí po použití šamponu stejné řady

Objev podobné jako GARNIER Botanic Therapy Oat Delicacy Jemný upokojující balzám 200 ml (3600542479844)

It''s time to bring food science out of the lab and into your kitchen!Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? TV personality, food scientist and bestselling author, Dr. Stuart Farrimond answers all these questions and more with The Science of Cooking - equipping you with the scientific know-how to take your cooking to new levels.Explore fundamental culinary concepts, practical advice and step-by-step techniques, to bring food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs.Perfect your cooking with practical instruction and the science behind it, as you explore:- Step-by-step techniques to demonstrate key concepts in a clear manner- Striking illustrations are featured throughout to highlight key culinary processes- Scientific concepts organised by food group and ingredient - Question-and-answer format to make science relevant to everyday cookingA good ... Unknown localization key: "more"

Objev podobné jako The Science of Cooking - Stuart Farrimond

“Anyone interested in committing to a more mindful approach to cooking … will joyfully embrace Becerra’s dazzling, flavor-punched collection of recipes.”—Library JournalFrom celebrated chef and tastemaker Camille Becerra: a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful foods. Great food should look beautiful, taste special, and make you feel good. In Bright Cooking, her highly anticipated first cookbook, Camille Becerra, acclaimed chef at the Ace Hotel’s As You Are, offers 140+ fresh, natural dishes to boost one’s body and mood with plant-based, healthful ingredients. More than 90 foundational pantry basics—mother sauces, broths, dusts, finishing oils, and more—are combined in uncommon and uncomplicated ways to create 50+ eat-anytime dishes. Say you went to the farmers’ market and bought some beautiful chicories. From there, you could add some Chili Mushroom Pickle and swirl on some Crispy Honey Chile Oil from your pantry to create Maple Chicories with Chile Honey. Maybe you’re not in the mood to put together an involved meal, but you picked up some squash at the market—you could char it and nestle it in a cloud of Fennel Pollen Yogurt with a dusting of pistachios for a thrown-together treat, or add ... Unknown localization key: "more"

Objev podobné jako Bright Cooking - Camille Becerra

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition''s utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clientsÂ’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy. See also Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions, by Aaron T. Beck, Paul Grant, Ellen Inverso, Aaron P. Brinen, and ... Unknown localization key: "more"

Objev podobné jako Cognitive Behavior Therapy, Third Edition - Judith S. Becková