beautiful trauma rebecca fogg

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery

Objev podobné jako Beautiful Trauma - Rebecca Fogg

Part memoir, part medical investigation, this is a compelling account of surviving a freak accident, and a fascinating exploration of the science of trauma and recovery

Objev podobné jako Beautiful Trauma - Rebecca Fogg

Hudební CD - Beautiful Trauma je sedmé studiové album americké zpěvačky a skladatelky Pink, které vyšlo 13. října 2017. Beautiful Trauma je sedmé studiové album americké zpěvačky a skladatelky Pink, které vyšlo 13. října 2017. P!nk je americká popová zpěvačka a skladatelka. Původně byla členkou dívčí skupiny Choice. V roce 1995 viděl LaFace Records v Pink potenciál a nabídl jí smlouvu na sólové nahrávání. Rok vydání : 2017 (7.album) Seznam stop CD Beautiful Trauma / Revenge / Whatever You Want / What About Us / But We Lost It / Barbies / Where We Go / For Now / Secrets / Better Life / I Am Here / Wild Hearts Can't Be Broken / You Get My Love

Objev podobné jako Pink: Beautiful Trauma - CD (0889854746926)

držák ručníků Rebecca 30 x 6,1 cm
praktický držák ručníků Rebecca
METAFORM CC015 Rebecca police 56 cm
designová toaletní štětka Rebecca
bílé zapuštěné svítidlo REBECCA
povlečení Exkluziv Beautiful spring tyrkysová
povlečení Top Class Beautiful spring
Grant Green Green Is Beautiful LP vinyl
vinylové album Green Is Beautiful 2023
Travis LP Quicksand The Beautiful Occupation
kryt s motivem Beautiful Day
iSaprio Beautiful Day kryt pro A03s
kryt iSaprio Beautiful Day motiv

Kniha předního odborníka Bessela van der Kolka popisuje, jak trauma ovlivňuje tělo i mozek a narušuje schopnost prožívat radost a důvěru. Vysvětluje roli genů, hormonů a rané péče ve vývoji traumatické poruchy. Druhá část představuje inovativní léčebné postupy, které obnovují neuroplasticitu mozku a vedou k uzdravení.

• Autor je světově uznávaný odborník na trauma s desítkami let praxe.
• Kniha kombinuje vědecké poznatky s praktickými léčebnými postupy.
• Přístupně vysvětluje složité téma a nabízí naději na uzdravení.
• Zabývá se inovativními terapiemi od neurofeedbacku po umělecké vyjádření.

Objev podobné jako Tělo sčítá rány: Jak trauma dopadá na naši mysl i zdraví a jak se z něj léčit (978-80-7555-130-6)

Zapuštěné svítidlo REBECCA s průměrem 93 mm a hliníkovým tělem v bílé barvě. Svítidlo poskytuje teplé bílé světlo 3000K se světelným tokem 880 lm a úhlem svícení 35°. Je stmívatelné, má ochranu IP23 a integrovaný LED zdroj s životností 35 000 hodin.

• Vysoký index podání barev CRI >90 pro přirozené vnímání barev
• Dlouhá životnost 35 000 hodin a nízká spotřeba 10W
• Stmívatelná funkce pro přizpůsobení intenzity osvětlení
• Úzký úhel svícení 35° pro přesné nasměrování světla

Objev podobné jako KOHL LIGHTING KOHL-Lighting REBECCA zapuštěné svítidlo s rámečkem pr. 93 mm bílá 35° 10 W CRI 90 3000K Phase Cut

Ochranný kryt iSaprio Beautiful Day pro Samsung Galaxy A03s je vyroben z pružného materiálu TPU. Kryt zajišťuje odolnost telefonu při zachování přístupu ke všem funkcím. Povrch je příjemný na dotek a kryt se snadno instaluje.

• Vysoká odolnost díky kvalitnímu zpracování
• Příjemný povrch na dotek s dobrou přilnavostí
• Snadná instalace díky pružnosti materiálu TPU
• Přesné výřezy pro všechny konektory a ovládací prvky

Objev podobné jako iSaprio Beautiful Day pro Samsung Galaxy A03s (beuday-TPU3-A03s)

Tento zadní kryt z TPU materiálu chrání telefon Xiaomi Redmi 8A před poškozením. Kryt má výřezy pro všechny konektory a ovládací prvky. Měkký materiál usnadňuje instalaci a poskytuje neklouzavý povrch.

• Měkký TPU materiál pro snadné nasazení
• Přesné výřezy pro všechny porty a tlačítka
• Neklouzavý povrch pro bezpečné držení
• Odolná ochrana zadní části telefonu

Objev podobné jako iSaprio Beautiful Day pro Xiaomi Redmi 8A (beuday-TPU3_Rmi8A)

Album Green Is Beautiful je remasterovaná vinylová deska amerického jazzového kytaristy Granta Greena, obsahující nahrávky z roku 1970. Vydána byla v roce 2023 a zahrnuje skladby jako Ain't It Funky Now a A Day In The Life. Jde o klasické jazzové dílo na labelu Blue Note.

• Nově remasterovaná zvuková kvalita z roku 1970
• Klasické jazzové album legendárního kytaristy Granta Greena
• Vydání na prestižním labelu Blue Note
• Obsahuje ikonické skladby jako Ain't It Funky Now

Objev podobné jako Green Grant: Greemn Is Beautiful - LP (4859545)

Nurses must deliver up-to-date, clinically effective, evidence-based care across a range of settings and develop nursing services to meet changing demands. The revised and expanded Oxford Handbook of Trauma and Orthopaedic Nursing 2nd edition is tailored to provide the essential knowledge nurses need; at their fingertips when they need it. This handbook will guide the reader systematically through the care of patients with a wide range of musculoskeletal problems. Each chapter contains the up to date evidence-based guidelines covering a continuum from birth to death, covering everything from emergency care, rehabilitation, discharge, and end of life care. It now includes new topics such as pharmacological alternatives to blood transfusion, disability and enabling environments, hip articulations, and health promotion. Providing key summaries of common problems and essential issues, it will provide both an invaluable reference for trauma and orthopaedic nurses, as well as a precise, targeted guide for nurses from other specialties caring for patients with musculoskeletal problems.

Objev podobné jako Oxford Handbook of Trauma and Orthopaedic Nursing - Jean, MSC Rogers, Rebecca Jester, Julie Santy Tomlinson

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is ... Unknown localization key: "more"

Objev podobné jako Tiny Habits - Brian Jeffrey Fogg

Inveray UV/LED Gel Lak FRØSTH No.004 SPARKLY FOGG Chcete změnit svůj styl během několika minut? Chystáte se na speciální událost nebo chcete jen změnit barvu, ale nemáte čas na kompletní manikúru? Vyberte si UV/LED Gel Lak FRØSTH a dejte své manikúře nový rozměr! Paleta barev FRØSTH nabízí různé barevné odstíny třpytek. Když už máte manikúru hotovou, jednoduše naneste UV/LED FRØSTH podle vlastního výběru na předem připravený povrch topu a získáte zcela novou, třpytivou manikúru. Nebo pokud si raději uděláte kompletní manikúru, můžete UV/LED FRØSTH nanést na vytvrzený gel lak a vytvořit tak třpytivou verzi své oblíbené barvy. Skutečná barva laku je zobrazena na uzávěru, abyste si mohli snadno a rychle vybrat barvu, kterou hledáte. Tento elegantní a praktický design balení byl navržen především s ohledem na pohodlí při práci. Ergonomický tvar uzávěru umožňuje, aby byl celý proces aplikace ještě pohodlnější. Aplikaci laku usnadňuje štěteček, který byl speciálně navržen pro značku Inveray. Jeden plynulý pohyb štětcem vám umožní pokrýt celou plochu nehtu správným množstvím přípravku. UV/LED gel lak dokonale spolupracuje s přírodní nehtovou ploténkou. Je také vhodný pro gelovou, akrylovou a akrygelovou metodu modeláže. Doba vytvrzení v UV/LED lampě o výkonu 9W a více je 30 sekund, v 36W UV lampě ... Unknown localization key: "more"

Objev podobné jako Inveray UV/LED Gel Lak FRØSTH No. 004 SPARKLY FOGG

In 1576, a young man could have attended the first performance at The Theatre, newly-built by James Burbage, the first arena exclusively dedicated to the drama in England since Roman times. Sixty-years later, as a very old man, he could have attended the last performance at the Globe Theatre before its summary closure by the Puritans. The two dates represent the beginning and the end of the golden age of English theatre. In this book, Nicholas Fogg recounts the epic and often tumultuous story of those years – the great poets and actors, the rivalries, personalities, hostility and panache that contributed to a monumental era, going beyond such household words as Shakespeare, Marlowe, Burbage, Alleyn and Jonson to the lesser-known who also made their vital contribution to the world that was the stage, which ranged from the humble provincial inn yard of the touring company to the sumptuous royal palace. Yet it was at heart a popular theatre, created by the people for the people, reflecting the vital breath of its times and continuing to speak to us today: a story which involves us all because it represents the universal drama in which we all play our many parts.

Objev podobné jako The Tudor Theatre - Nicholas Fogg

What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses? How can you support someone experiencing symptoms of trauma?The Psychology of Trauma integrates the knowledge and research from clinical practice and neuroscience to offer a scientific approach to understanding and managing symptoms of trauma. It debunks the myths and prejudices around trauma-informed therapy, shifting people’s view from ‘What’s wrong with you?’ to ‘What happened to you?’, and provides an overview of the different concepts and counselling approaches that are most suitable to support working with trauma. It also explores how neurodiversity, cultural differences, or social contexts affect the way we respond to any trauma.Using a trauma-informed framework, The Psychology of Trauma explores how clinical understanding can help family and community to support the journey of recovery It provides an overview of key aspects around trauma-informed practices and principles whilst shining a light on new and emerging treatments for trauma.

Objev podobné jako The Psychology of Trauma - Alison Woodward, Shanti Farrington

The Trauma Beat examines the impact of the news media on trauma survivors and the impact of trauma on members of the media. Told from the perspective of a longtime crime reporter who is discovering the meaning of trauma-informed journalism, Cherry shares the stories of more than 100 trauma survivors. A groundbreaking and thorough examination of the trauma caused by the media covering crimes, both to victims and journalists, from a respected journalist and victim advocate. In The Trauma Beat, an eye-opening combination of investigative journalism and memoir, former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists. Why do some families endure a swell of unwanted attention after the murder of a loved one, while others suffer from a lack of attention? What is ... Unknown localization key: "more"

Objev podobné jako The Trauma Beat - Tamara Cherry

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Rise Sister Rise is a call to arms for our sacred feminine to rise up, tell the truth, and lead. From Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life.It is for those who agreed at soul level to be here at this stage in history to lead this global shift that the mystics of the ages have predicted: the return of the mother and the rise of the feminine. Rebecca says: Rise for you, rise for me, when you rise first you rise for She. Many of us have spent much of our working lives "making it" in a man’s world, leaning on patriarchal methods of survival in order to succeed, dulling down our intuition, and ignoring the fierce power of the feminine. We have ignored the cycles of the feminine in order to survive in a patriarchal linear system – but now the world has changed.Here Are Some of the Chapters in Rise, Sister Rise:Part I - Rebecca''s Story · The Unbinding· The Wise Women· Work Baby· Shakti Rising· Returning to Avalon· Tools for Your Rising Part ... Unknown localization key: "more"

Objev podobné jako Rise Sister Rise - Rebecca Campbell

"In her new book Why It''s OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy Morgan, Glamour, May 2024THIS IS THE BOOK YOUR BRAIN, BODY AND FUTURE SELF NEED TO READ.More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It''s OK to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how trauma impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her.''I wrote this book following my journey through trauma recovery. I''ve included everything I''ve learnt in the hope that it will also help you. I want to show you that it is okay to talk about trauma, but I know it''s not easy. Sometimes it''s hard to admit that what has happened to us affects us so deeply. But by ... Unknown localization key: "more"

Objev podobné jako Why It's OK to Talk About Trauma - Charlie Webster

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again'?Lady Gaga Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing. In?Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore: Why trauma happens How trauma manifests in the body What we can do to move past it Practical exercises and solutions for getting to the root of the problem This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, ... Unknown localization key: "more"

Objev podobné jako Trauma: The Invisible Epidemic - Dr Paul Conti

An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Objev podobné jako Politics of Trauma,The - Staci Haines

The Revolutionary Trauma Release Process: Transcend Trauma with Body-Based Healing TechniquesHeal your nervous system. Release stored tension. Reclaim your life.If you''re struggling with stress, anxiety, or unresolved trauma, you''re not alone—and you’re not broken. In The Revolutionary Trauma Release Process, trauma recovery expert David Berceli, Ph.D., introduces a powerful, body-based approach to healing called TRE®—Tension and Trauma Releasing Exercises.This pioneering somatic method works with your body’s natural ability to release deep muscular patterns of stress, often caused by PTSD, emotional pain, or chronic anxiety. Through a series of safe, simple tremor-inducing movements, TRE® helps restore your body’s nervous system regulation and promotes emotional resilience.In this trauma healing guide, you''ll discover:The science behind trauma stored in the bodyA step-by-step guide to trauma release exercises you can do at homeHow to reduce symptoms of PTSD, chronic stress, and anxietyThe connection between the nervous system and emotional well-beingHow to access your body’s natural capacity for self-regulation and healingWhether you''re a trauma survivor, a mental health professional, or simply seeking a holistic method for stress release, this book offers a gentle, effective pathway to recovery.

Objev podobné jako The Revolutionary Trauma Release Process - Ph.D. David Berceli

Bestseller in the UK, Sunday Times, April 2024By age seven, Rebecca Quin, now known in the ring as Becky Lynch, was already defying what the world expected of her.Raised in Dublin, Ireland in a devoutly Catholic family, Rebecca constantly invented new ways to make her mother worry - roughhousing with the neighbourhood kids, getting older and hosting secret parties while her parents were away, enrolling in a warehouse wrestling school, nearly breaking her neck and almost kneecapping a WWE star before her own wrestling career even began - and she was always in search of a thrilling escape from the ordinary.Rebecca''s deep love of wrestling as a child set her on an unlikely path. With few female athletes to look to for guidance, Rebecca pursued a wrestling career hoping to change the culture and move away from the antiquated disrespect so often shown directed at the elite female athletes that grace the ring. Even as a teenager, she knew that she would stop at nothing to earn a space among the greatest wrestlers of our time, and to pave a new path for female fighters.Culled from decades of journal entries, Rebecca''s memoir offers a raw, personal, and honest depiction of ... Unknown localization key: "more"

Objev podobné jako Becky Lynch: The Man - Rebecca Quin

On the battlefield, seconds count. PHTLS: Prehospital Trauma Life Support, Military Ninth Edition teaches and reinforces the principles of rapidly assessing a trauma patient using an orderly approach, immediately treating life-threatening problems as they are identified, and minimizing any delays in initiating transport to an appropriate destination. Developed by the National Association of Emergency Medical Technicians (NAEMT) in cooperation with the American College of Surgeons Committee on Trauma (ASC-COT), PHTLS, the Military Ninth Edition reflects current, evidence-based knowledge and practice, and promotes critical-thinking as the foundation for providing quality care.Since 99 , Tactical Combat Casualty Care (TCCC) has improved the care rendered in combat prehospital environments. TCCC is the battlefield prehospital component of the Joint Trauma System, an organization within the Department of Defense that projects combat trauma care out to the point of injury and continues that care seamlessly while bringing the casualty home for recuperation and rehabilitation. TCCC guidelines are continuously revised and updated by the Committee on Tactical Combat Casualty Care (Co-TCCC), an all-volunteer group of military medicine and trauma care specialists. The membership of Co-TECC includes combat medics, corpsmen, and pararescuemen as well as physicians and physician assistants.PHTLS: Prehospital Trauma Life Support, Military Ninth Edition is ... Unknown localization key: "more"

Objev podobné jako PHTLS: Prehospital Trauma Life Support, Military Edition - National Association of Emergency Medical Technicians

On the twentieth anniversary of the death of Rebecca, the hauntingly beautiful first wife of Maxim de Winter, family friend Colonel Julyan receives an anonymous parcel. It contains a black notebook with two handwritten words on the title page -- Rebecca''s Tale -- and two pictures: a photograph of Rebecca as a young child and a postcard of Manderley. Rebecca once asked Julyan to ensure she was buried in the churchyard facing the sea: if she ended up in the de Winter crypt, she warned, she''d come back to haunt him. Now, it seems, she has finally kept her promise.Julyan''s conscience has never been clear over the official version of Rebecca''s death. Was Rebecca the manipulative, promiscuous femme fatale her husband claimed. Or the gothic heroine of tragic proportions that others had suggested. The official story, the ''truth'', has only had Maxim''s version of events to consider. But all that is about to change . . .

Objev podobné jako Rebecca's Tale - Beauman Sally

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of ... Unknown localization key: "more"

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Pathology of Sharp Force Trauma illustrates and details sharp force trauma as seen in forensic pathology case work as well as in the clinical setting, outlining how one informs the other in interpreting such trauma for medico-legal purposes. For the purposes of discussion, the author defines sharp force trauma as: "The application of force to produce an injury which results in a clear division or separation of the skin and underlying tissues". Sharp force trauma may be caused by all manner of implements with a sharp edge and/or pointed end, whether or not they have been produced for use as a weapon, and includes knives, broken glass, scissors and many others, to name but a few. Certain tools, such as axes or machetes, combine a sharp edge with heavy weight and produce injuries with both sharp and blunt impact elements. In many countries, with the exception of those where firearms are readily available, sharp force trauma—particularly the use of knives—is the most common method of homicide and a frequent source of morbidity seen in emergency departments. Also, there has recently been an alarming upsurge in the use of knives in gang-related assaults and in terrorist incidents. As such, the book ... Unknown localization key: "more"

Objev podobné jako Pathology of Sharp Force Trauma - Peter Vanezis

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma’s survivors can open both analytic partners to "another world" of non-ordinary reality in which daimonic powers reside, both light and dark. This mytho-poetic world, he suggests, is not simply a defensive product of our struggle with the harsh realities of living as Freud suggested, but is an everlasting fact of human experience—a mystery that is often at the very center of the healing process, and yet at other times, strangely resists it.With these "two worlds" in focus, Kalsched explores a variety of themes as he builds, chapter by chapter, an integrated psycho-spiritual approach to trauma and its treatment including:images of the lost soul-child in dreams and how this "child" represents an essential core of aliveness that is both protected and persecuted by the psyche’s defenses;Dante’s guided descent into the Inferno of Hell as a paradigm for the psychotherapy process and its inevitable struggle with ... Unknown localization key: "more"

Objev podobné jako Trauma and the Soul - Donald Kalsched

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

BY THE BESTSELLING AUTHOR OF REBECCA INTRODUCED BY ALISON LIGHT''The genuine, thoughtful voice of a woman whose works have been loved by millions'' NEW YORK TIMES''Daphne du Maurier has no equal'' SUNDAY TELEGRAPH ''Du Maurier created a scale by which modern women can measure their feelings'' STEPHEN KING The Rebecca Notebook provides an unparalleled insight into the mastery of a writer''s craft and the inner vision that made du Maurier a household name. One of the great international bestsellers, Rebecca also inspired a film, a play and television dramas. This perfect companion volume, The Rebecca Notebook, outlines just how Rebecca came to be written, tracing its origins, developments and the directions it might have taken. The author reveals how she first came upon the secret house, hidden deep in the Cornish woodland, that was to become the romantic setting for her most famous novel: a house which stood derelict, and which she lovingly restored to create her own home. The accompanying Memories introduce other members of her family: her father Gerald, the famous actor; her grandfather George, whose Punch drawings made him world famous; and her cousins, for whom J. M. Barrie wrote Peter Pan.

Objev podobné jako The Rebecca Notebook - Daphne du Maurier

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you''ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Objev podobné jako Healing from Trauma - Jasmin Lee Cori LPC, Robert Scaer M.D.

Learn effective PTSD group treatment The awareness of psychological trauma has grown exponentially in the past decade, and clinicians in many areas have increasingly found themselves confronted with the need to provide trauma-related services to clients. Still, there remains a serious lack of manuals that guide clinicians using group therapy to treat posttraumatic stress disorder (PTSD). Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual is the important, “how-to” resource that fills this void with a successful theory-based, field-tested model of group therapy for traumatized women. Concise and full of clinical examples, this helpful text includes a session-by-session guide for clinicians and a workbook for clients. Comprehensive and practical, Trauma-Centered Group Psychotherapy for Women: A Clinician’s Manual not only describes the theory, method, and rationale for this effective treatment, but also offers a complete, step-by-step clinician’s manual and client workbook to help implement the model and establish effective practice. Explained in-depth are unique methods such as the use of testimonial and ceremonial structures to heighten the therapeutic impact and case examples of individual client histories and progress through treatment. In addition, appendices detailing a treatment contract and a script for a trauma program “Graduation Ceremony” are also included. Chapters in Trauma-Centered ... Unknown localization key: "more"

Objev podobné jako Trauma-Centered Group Psychotherapy for Women - David Read Johnson, Hadar Lubin

Trauma-Informed Pedagogy and the Post-Secondary Music Class explores the theory and practice of teaching and learning in a traumatized world and aims to support instructors in guiding students and walking with them through challenges that impact learning. With analysis contextualized within definitions of trauma, critical theoretical trauma studies, and clinical understandings of the causes and effects of trauma on the brain and nervous system, the book offers ways to empower faculty and students to build classrooms where it is safe enough to address the stress and trauma of learning. Bringing together a unique multidisciplinary group of contributors, this book includes perspectives from both music faculty and mental health counselling specialists.The volume engages music scholars and educators in higher education with scholarship on trauma-informed pedagogy, provides examples of how to introduce trauma-informed practices into music courses, explores how trauma-informed practices can increase both faculty and student wellbeing, and offers practical materials such as syllabi and assignments that instructors can implement in their classes. Reaching across disciplinary boundaries to contribute to an emerging body of research, teaching, and learning, this is a vital collection for educators across music higher education.

Objev podobné jako Trauma-Informed Pedagogy and the Post-Secondary Music Class

Today, trauma is everywhere, and it seems like everybody has it. Trauma shapes public debates on education, criminal justice and healthcare. It’s cited as a root cause of addiction, mental health issues, and relationship breakdowns. It permeates media, from music and television to films and books – my own included.While the increasing openness is welcome, I’ve observed that this rise has been accompanied by a parallel explosion of disinformation. We now have a poorly regulated marketplace – powered by social media''s financial incentives – filled with confusing and sometimes harmful guidance about how to deal with personal trauma.Every day, trauma-related content drives billions of views online. Across the Western world, millions are adopting narratives of their own fragility based on ideas they’ve acquired from under-informed content creators.As trauma is rapidly commodified, I’ve seen our stories of lived experience become largely dislocated from their original social and political value: to defend the vulnerable and leverage for social change. Now, trauma stories are less about spotlighting injustice, and more about monetising self-help for affluent people.How did we get here? Are the stories we are telling ourselves liberating us or keeping us trapped?In this revealing and deeply personal book, I’ll pull back the ... Unknown localization key: "more"

Objev podobné jako Trauma Industrial Complex - Darren McGarvey

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

Objev podobné jako The Compassionate Mind Approach to Recovering from Trauma - Deborah Lee, Sophie James

In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, ... Unknown localization key: "more"

Objev podobné jako Trauma and Memory - Peter A. Levine

''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of ''post-traumatic growth'', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past ... Unknown localization key: "more"

Objev podobné jako How to Overcome Trauma and Find Yourself Again - Dr Jessamy Hibberd

Maybe you have heard the terms ''trauma-informed'' and ''restorative'' - but how do you go about becoming a trauma-informed, restorative educator? This practical book outlines the values, ideas and neuroscience behind trauma-informed restorative practice and its proven effectiveness. It clearly explains key theories relating to shame, trauma and your autonomic nervous system, and explains how to apply this knowledge in practice. Examples and stories of restorative practice feature throughout to inspire and emulate, as do practical protocols, tools and systems to develop your skills as a trauma-informed educator. Critically, it also explains the personal and professional qualities you need to nurture to truly engage in trauma-informed, restorative practice, with reflection points to aid learning and self-development. Read this book and take your first steps to creating a trauma-informed, restorative classroom - even if your school isn''t doing it!

Objev podobné jako Becoming a Trauma-informed Restorative Educator - Joe Brummer, Margaret Thorsborne

To heal from substance use, you must first heal the trauma at the heart of your addiction. This compassionate workbook can guide you, step by step, on the road to lasting recovery.If you have experienced trauma in your life-particularly childhood trauma-and also struggle with addiction, you should know that you are not alone. Many people with substance use disorders have experienced some form of trauma that drives their addiction. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That''s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. You''ll also discover skills to help you: ·Increase self-awareness and assertiveness ·Work through difficult emotions ·Develop healthy coping strategies ·Create your own plan for recovery More and more, research ... Unknown localization key: "more"

Objev podobné jako The Trauma-Informed Workbook for Addiction - Bobbi Jo Reed, Darla Belflower

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Originating from the Ernest E. Moore Shock Trauma Center at Denver Health, this new volume in the Illustrated Tips and Tricks series, Ernest E. Moore Shock Trauma Center at Denver Health Illustrated Tips and Tricks in Trauma Surgery, provides succinct, precise information from Dr. Ernest E. Moore, Charles J. Fox, Fredric M. Pieracci, and a wide range of experts on tackling technical problems in trauma surgery. Practical, hands-on content conveys knowledge gained from years of surgical experience, including nuggets of wisdom unique to this particular institution. Illustrations and operative photos are used liberally throughout the book to demonstrate surgical techniques and provide a handy visual complement to the text. Covers key areas of trauma surgery including resuscitation and cervical, thoracic, abdominal, pelvic, and extremity vascular injuries Features the latest surgical techniques presented in a crisp, step-by-step style, and providing brief overviews of procedure rationale, essential equipment, patient positioning, technique, and postoperative management Concise, bulleted format along with helpful tip boxes throughout makes for easy reading and quick absorption of material Designed for residents, fellows, and practitioners—those in training or anyone who needs to brush up on the latest techniques Enrich Your eBook Reading Experience Read directly on your preferred device(s), ... Unknown localization key: "more"

Objev podobné jako Ernest E. Moore Shock Trauma Center at Denver Health Illustrated Tips and Tricks in Trauma Surgery

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglect"[This] is a ground-breaking new approach to treating traumatized children, based on the combination of keen clinical observation, sensory integration, and a deep understanding of the latest advances in the neuroscience of trauma."—Bessel van der Kolk, MD, best-selling author of The Body Keeps the ScoreThe SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma--somatic regulation, trauma processing, and attachment-building--and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation. Transforming Trauma in Children and Adolescents teaches therapists the eight key skills required for SMART mastery and provides seven regulation tools for clients, helping children and adolescents manage their feelings and attend to developmental tasks like making friends, participating at school, learning to play with others, and developing a sense of self that includes--but isn''t defined by--the trauma they''ve experienced. Enriched with case studies and recommended adaptations, the book includes resources for parents and other caregivers who want to provide ongoing supportive care outside the clinical setting.

Objev podobné jako Transforming Trauma in Children and Adolescents - Elizabeth Warner, Heather Finn

A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic modelCultural and transgenerational traumaShock vs. developmental traumaHow to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatmentNARM''s organizing principles and how to integrate the program into your clinical practice

Objev podobné jako The Practical Guide for Healing Developmental Trauma - Heller Laurence, Brad Kammer

'A defining work on childhood adversity and essential reading for anyone committed to forging a better future for the world's children' - Adam Benforado, professor and author of A Minor Revolution: How Prioritizing Kids Benefits Us AllAn expert's inspiring, deeply personal account of how childhood trauma can be overcome.In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention.For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets. Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively ... Unknown localization key: "more"

Objev podobné jako Trauma Proof - Benjamin Perks

The world’s leading resource for to diagnosing and treating any injury—quickly, safely, and effectivelyA Doody''s Core Title for 2024 & 2023! Unparalleled in its breadth and depth of expertly crafted content, Trauma takes you through the full range of injuries you are likely to encounter. With a full-color atlas of anatomic drawings and surgical approaches, this trusted classic provides thorough coverage of kinematics and the mechanisms of trauma injury, the epidemiology of trauma, injury prevention, the basics of trauma systems, triage, and transport, and more. It then reviews generalized approaches to the trauma patient, from pre-hospital care and managing shock, to emergency department thoracotomy and the management of infections; delivers a clear, organ-by-organ survey of treatment protocols; and shows how to handle specific challenges in trauma―including alcohol and drug abuse, and combat-related wounds―in addition to post-traumatic complications such as multiple organ failure.500 photos and illustrationsColor atlasNumerous X-rays, CT scans, and algorithmsHigh-yield section on specific approaches to the trauma patientA-to-Z overview of management of specific traumatic injuriesDetailed discussion of the management of complications

Objev podobné jako Trauma, Ninth Edition - David Feliciano, Kenneth Mattox, Ernest Moore

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Objev podobné jako The Essential Guide to Trauma Sensitive Yoga - Lara Land, Michelle Cassandra Johnson

The ideal upbringing for any child prioritizes unconditional love and protection above all else. To these healthy children, our world is a fair place full of benevolence and wonder. However, for those who were raised in unhealthy environments or forced into damaging situations, this belief may have been warped or shattered entirely, leading to the adoption of a negative worldview that has stayed with them all their lives. As adults, it can be difficult to heal from this trauma. It is not, however, impossible. The Childhood Trauma Recovery Workbook for Adults is an accessible guide to clinical and effective healing. Based on the principles of cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT), this workbook contains strategies, techniques, and exercises to help you overcome and recover from: Depression and anxiety; Shame and self-loathing; Grooming and trauma bonding; Toxic masculinity; Impostor syndrome; Self-sabotaging behaviours; And more! Written in collaboration by a seasoned mental health professional and a childhood trauma survivor, The Childhood Trauma Recovery Workbook for Adults is an invaluable resource for adult trauma survivors looking to understand their pain and discover inner peace.

Objev podobné jako The Childhood Trauma Recovery Workbook for Adults - Nathan Spiteri, Norman J. Fried

For survivors of PTSD and repeated, relational trauma - and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group.Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress.Authoritative and accessible, Journey through Trauma ... Unknown localization key: "more"

Objev podobné jako Journey through Trauma - Gretchen Schmelzer

The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon.Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.Doctor Gordon believes that any challenge can be overcome once you have the right techniques - he will show us how to recognise our triggers step-by-step - those words, actions, perceptions that in some way resemble a past trauma - and let them become our teachers, so we can finally realise that that is then and this is now and in turn, open the door for freedom from ... Unknown localization key: "more"

Objev podobné jako Transforming Trauma - Doctor James Gordon

NOW A MAJOR NETFLIX FILM starring Lily James, Armie Hammer, Kristin Scott Thomas and Lily Collins. ''The moment I finished this story, I turned to page one and started it over again'' MALORIE BLACKMAN''Excellent entertainment . . . du Maurier created a scale by which modern women can measure their feelings'' STEPHEN KING''Rebecca is a masterpiece in which du Maurier pulls off several spectacular high-wire acts that many great writers wouldn''t attempt'' JIM CRACE, GUARDIAN On a trip to the South of France, the shy heroine of Rebecca falls in love with Maxim de Winter, a handsome widower. Although his proposal comes as a surprise, she happily agrees to marry him. But as they arrive at her husband''s home, Manderley, a change comes over Maxim, and the young bride is filled with dread. Friendless in the isolated mansion, she realises that she barely knows him. In every corner of every room is the phantom of his beautiful first wife, Rebecca, and the new Mrs de Winter walks in her shadow.Not since Jane Eyre has a heroine faced such difficulty with the other woman. An international bestseller that has never gone out of print, Rebecca is the haunting story of a ... Unknown localization key: "more"

Objev podobné jako Rebecca - Daphne du Maurier

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca''s work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders ... Unknown localization key: "more"

Objev podobné jako Letters to a Starseed - Rebecca Campbell

Rebecca Wilson shares a whole new range of simple, healthy and delicious everyday meals that you can cook with just 10 minutes of prep time.Rebecca Wilson - the award-winning Sunday Times bestselling author, Instagram sensation and mum behind the phenomenally popular family food account @rebeccawilsonfood is on a mission to show you how to make quick and impressive meals for all the family, even the littlest ones, to all enjoy together!Packed with recipes for making the most of your slow cooker, stovetop, oven and more. So whether you need to whip up a quick on-the-go lunch, fill up your freezer with batch-cooking saviours, or enjoy a comforting slow-cooked dinner with your loved ones, Rebecca''s ingenious, easy-to-follow and stress-free recipes will soon become your family favourites, asked for time and time again.Sure to get your tastebuds tingling, this quick and easy cookbook promises:- Over 100 recipes for breakfast, lunch, dinner and snacks- Features 80-100 all-new photographs- Every recipe is analysed by paediatric dietitian Lucy Upton of The Feeding Trust- Includes motivational parenting quotes throughoutRebecca provides plenty of options to suit all kinds of dietary needs and also shares her top tips for freezing and reheating meals, how to keep children entertained ... Unknown localization key: "more"

Objev podobné jako Fast Family Food - Rebecca Wilson