new complete guide to band saws revised and expanded edition mark duginske

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking''s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

Every young woman’s essential guide to tackling all of the challenges of college­—from stress to debt to scholarships—in a completed updated new edition: “Some things are common sense but some things aren’t—especially when it comes to navigating a college campus in a way that’s fun, independent, and totally safe” (Today.com).Get ready for the best years of your life! From the experts behind Her Campus, this completely updated college guide is bursting with insider tips to help you navigate classes, relationships, and all your extracurriculars—including parties and Greek life, of course. Whether you’re just starting freshman year or a seasoned pro as an upperclassman, you’ll learn tips and tricks for how to survive: —Bonding with your roommate—while setting ground rules for your new space at the same time —Beating the dreaded Freshman 15 without having to give up dessert —Snagging a date with the cutie from class —Coping with stress and anxiety—even during the insanity of finals week! —Navigating student loans and finding the best financial aid, scholarships, and post-graduate loan forgiveness programs —Scoring awesome jobs and internships and transitioning into post-collegiate life —Staying safe on campus so you can enjoy all college has to offer—without horror stories Complete with fun ... Unknown localization key: "more"

Objev podobné jako Her Campus Guide to College Life, Updated and Expanded Edition - Annie Chandler Wang, Windsor Hanger Western, Stephanie Kaplan Lewis

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin''s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom''s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China ... Unknown localization key: "more"

Objev podobné jako The China Study: Revised and Expanded Edition - T. Colin, Ph.D. Campbell, Thomas M., M.D., II Campbell

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From New York Times bestselling author Grady Hendrix and film historian Chris Poggiali comes a revised and updated edition of their definitive look at how kung fu movie mania came and conquered the United States, featuring expanded sections on superstars such as Jackie Chan, Michelle Yeoh, Jet Li, and Donnie Yen; new profiles on iconic film poster artists; and tributes to unsung martial artists.When a Hollywood studio released Five Fingers of Death to thrill-seeking Times Square moviegoers in 1973, only a handful of Black and Asian audience members knew the difference between an Iron Fist and an Eagle''s Claw. That changed overnight as Five Fingers kicked off a kung fu craze that would earn millions at the box office, send TV ratings soaring, influence the birth of hip hop, reshape the style of action we see in movies today, and introduce America to some of the biggest Asian stars to ever hit motion picture screens.These Fists Break Bricks offers a lavishly illustrated exploration of how these high-kicking, brick-breaking movies came to America and raised hell until greed, infomercials, and racist fearmongering shut them down. For the first time, the full-and wild-story is told, including how CIA agents secretly funded karate ... Unknown localization key: "more"

Objev podobné jako These Fists Break Bricks (Revised and Expanded Edition) - Grady Hendrix, Chris Poggiali

The official and definitive companion book to Denis Villeneuve’s 2017 sequel to Ridley Scott’s 1982 original film. This revised and enhanced edition adds 20 new pages of original content which include the movie’s spoiler scenes.In 1982’s ground-breaking science-fiction film Blade Runner, the world saw a vision of the future so bold and breath-taking it remains at the forefront of pop culture. Thirty-five years later, many of the world-renowned original cast and crew made a thrilling return to that world. Their journey is chronicled with captivating detail in this official visual guide to Blade Runner 2049, presented in an oversized and luxe full-colour format. The author documented the film’s production for two years, with unprecedented access to the creative process that brought this epic film to life. Exclusive concept art, storyboards, behind-the-scenes photography, and production stills are accompanied by fascinating insights and interviews by the cast and crew.The Art and Soul of Blade Runner 2049 – Revised and Expanded Edition updates the original version of the book by adding 20 pages of new content, featuring new interviews with cast and crew covering the movie’s spoiler scenes.

Objev podobné jako The Art and Soul of Blade Runner 2049 - Revised and Expanded Edition - Tanya Lapointe

Everything you need to know to get started with 3D printing at home. Get going with a solid overview of concepts and techniques and learn the basics of 3D construction with essential information on data files, programs, and software, such as 3ds Max, Rhinoceros 5, ZBrushCore, SolidWorks, Sketchup Make, Blender, and more. Know what your options are for both kits and ready-to-use printers, discover what you need to do to make your first 3D printed part, and find out what it takes to become a 3D printing professional. This newly updated and expanded edition features the latest printers and programs, new software updates, and a larger gallery to show you what''s possible and what''s not with tips and tricks for practical applications with all the current technologies.

Objev podobné jako 3D Printers: A Beginner's Guide, 2nd Revised and Expanded Edition - Oliver Bothmann

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that''s sold nearly a million copies worldwide, you''ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You''re not stuck with the brain you''re born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective ''brain prescriptions'' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Objev podobné jako Change Your Brain, Change Your Life: Revised and Expanded Edition - Dr Daniel G. Amen

The Dive Atlas of the World, Revised and Expanded Edition offers an inspirational tour of top dive sites around the world, based on first-hand experience, photographed by experts. Lending his vast diving knowledge to this edition is industry expert Technical Editor, Nick Lucey. Filled with stunning photography, the Updated Edition offers a global tour of top dive sites. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes, or the adrenaline rush of high-speed drift dive in a strong current, you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives.

Objev podobné jako Dive Atlas of the World, Revised and Expanded Edition - Jack Jackson

The essential illustrated guide to how birds design and build their nests—now fully revised and expandedBirds are the most consistently inventive builders, and their nests set the bar for functional design in nature. Describing how birds design, engineer, and build their nests, Avian Architecture deconstructs all types of nests found around the world using architectural blueprints and detailed descriptions of the construction processes and engineering techniques birds use. This spectacularly illustrated book features more than 300 full-color images and more than 40 case studies that profile key species worldwide. Each chapter covers a different type of nest, from tunnel nests and mound nests to floating nests, hanging nests, woven nests, and even multiple-nest avian cities. Other kinds of avian construction—such as bowers and food stores—are also featured. Now with more case studies and an updated foreword, this revised and expanded edition includes intricate step-by-step sequences, visual spreads on nest-building materials and methods, and insightful commentary by a leading expert. Illustrates how birds around the world design, engineer, and build their nestsFeatures architectural blueprints, step-by-step sequences, visual spreads on nest-building materials and methods, and expert commentaryIncludes more than 300 full-color imagesCovers more than 100 bird species worldwide

Objev podobné jako Avian Architecture Revised and Expanded Edition - Peter Goodfellow

Packed with slasher movie reviews and illustrated with an extensive collection of distinctive and often graphic colour poster artwork, The Teenage Slasher Movie Book also looks at the political, cultural, and social influences on the slasher movie and its own effect on other film genres. The slasher movie is the most reviled but successful of horror''s subgenres. Taking its cue from Hitchcock, grind-house movies, and the gory Italian giallo thrillers of the 1970s, slasher movies brought a new high in cinematic violence and suspense to mainstream cinema. For six bloody years (1978-1984)-the golden age of slashers-cinema screens and video stores were stalked by homicidal maniacs with murder and mayhem on their minds. The Teenage Slasher Movie Book details the subgenre''s surprising beginnings, revels in its g(l)ory days, and discusses its recent resurgence.

Objev podobné jako The Teenage Slasher Movie Book, 2nd Revised and Expanded Edition - J. A. Kerswell

A rigorously researched biography of the founder of modern magick, as well as a study of the occult, sexuality, Eastern religion, and more The name “Aleister Crowley” instantly conjures visions of diabolic ceremonies and orgiastic indulgences—and while the sardonic Crowley would perhaps be the last to challenge such a view, he was also much more than “the Beast,” as this authoritative biography shows. Perdurabo—entitled after the magical name Crowley chose when inducted into the Hermetic Order of the Golden Dawn—traces Crowley’s remarkable journey from his birth as the only son of a wealthy lay preacher to his death in a boarding house as the world’s foremost authority on magick. Along the way, he rebels against his conservative religious upbringing; befriends famous artists, writers, and philosophers (and becomes a poet himself); is attacked for his practice of “the black arts”; and teaches that science and magick can work together. While seeking to spread his infamous philosophy of, “Do what thou wilt shall be the whole of the Law,” Crowley becomes one of the most notorious figures of his day. Based on Richard Kaczynski’s twenty years of research, and including previously unpublished biographical details, Perdurabo paints a memorable portrait of the man ... Unknown localization key: "more"

Objev podobné jako Perdurabo, Revised and Expanded Edition - Richard Kaczynski

The Complete Guide to Flags of the World, 4th Edition includes the history of flags, the colour of flags in over 220 countries and territories, flags of international organizations, large-scale and detailed locator maps for easy reference, up-to-date data and statistics for all countries, information about the history and symbolism of each flag.

Objev podobné jako The Complete Guide to Flags of the World, 4th Edition - Brian Johnson Barker

Celebrate the 40th anniversary of those heroes in a half-shell with this updated edition of the bestselling Teenage Mutant Ninja Turtles: Ultimate Visual History featuring a wealth of additional content, including new chapters on Rise of the Teenage Mutant Ninja Turtles, The Last Ronin, andTeenage Mutant Ninja Turtles: Mutant Mayhem.

Objev podobné jako Teenage Mutant Ninja Turtles: The Ultimate Visual History (Revised and Expanded Edition) - Andrew Farago

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!A new and updated edition of the complete history of the sleek, sophisticated, incomparable Batmobile. From its humble beginnings in the pages of Detective Comics in the 1930s to its unforgettable appearance in 2022’s The Batman––and every comic, film, and animated reimagining in between––this book explores each incarnation of the Batmobile in incredible detail and scope. In addition to comic books, the Batmobile has been immortalized in nearly every imaginable medium, including film, television, toys, and video games. This expanded edition will shed new light on the supercharged Batmobile from Zack Snyder’s Batman v. Superman, the gritty, DIY muscle car from Matt Reeves’ The Batman, and many more from the past decade. With stunning gatefolds and detailed specs, blueprints, and historical comparisons, Batmobile: The Complete History is an informational and visual delight for gearheads and Batman fans alike. It’s an unparalleled and high-speed journey that will leave you breathless. ICONIC VEHICLE: In the past decade alone, the Batmobile has been reimagined for comics, video games, film, and animation. Don’t miss ... Unknown localization key: "more"

Objev podobné jako Batmobile: The Complete History [Revised and Expanded] - Mark Cotta Vaz, Andrew Farago

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Delve into more than 85 years of the most iconic vehicle in superhero history with Batmobile: The Complete History––now expanded to include the most exciting Batmobile exploits of the last decade!

Objev podobné jako Batmobile: The Complete History (Revised and Expanded) - Mark Cotta Vaz, Andrew Farago

Learn to turn and sell custom-made pens that are both practical and beautiful! In this newly revised 4th edition, author and expert pen turner, Barry Gross, provides new pen kits and mechanisms with up-to-date techniques, along with in-depth instruction and creative ideas for both the novice and the experienced turner looking for new ideas. From choosing a lathe to pen turning basics and even selling your work, no detail has been missed. Also learn to cast your own acrylic pen bodies, so you can customize them by embedding your own artwork and memorabilia. Instructions for turning pens made from Corian, InLace, antler, and other materials included. New to this edition: expanded information on casting clear acrylic pens, making segmented pens, using pen kits, troubleshooting, marketing your work, and an updated gallery featuring gorgeous pens made by master pen makers.

Objev podobné jako Pen Turner's Workbook, 4th Edition Revised and Expanded - Barry Gross

Internationally renowned and a crucial classroom text, The Arts of China has been revised and expanded by the late Michael Sullivan, with Shelagh Vainker. This new, sixth, edition has an emphasis on Chinese art history, not as an assemblage of related topics, but as a continuous story. With updated attributions and dating throughout and a revised bibliography, it reflects the latest archaeological discoveries, as well as giving increased attention to modern and contemporary art and to calligraphy throughout China’s history, with additional discussions of work by women artists. Visual enhancements include all new maps, and approximately one hundred new color illustrations—bringing the total to well over four hundred color illustrations. Written in the engaging and lucid style that is Sullivan's hallmark, The Arts of China is readily accessible to general readers as well as to serious students of art history. Sullivan's approach remains true to the way the Chinese themselves view art, providing readers with a sense of the sweep of history through China's dynasties. This organizational strategy makes it easy for readers to understand the distinct characteristics of each period of art and to gain a clearer view of how Chinese art has changed in relation to its historical ... Unknown localization key: "more"

Objev podobné jako The Arts of China, Sixth Edition, Revised and Expanded - Michael Sullivan, Shelagh Vainker

Discover the transformative power of Montessori education in this comprehensive guide from the Montessori Foundation. Over twenty years after the first edition laid the groundwork for twenty-first-century Montessori education, this revised and expanded edition of The Montessori Way incorporates the latest research and practical applications, culminating in an all-encompassing modern guide to understanding and implementing the Montessori method in various settings. An essential reference for both educators and parents, it starts with a strong emphasis on the core principles of Montessori, such as child-centered learning, independence, and hands-on experiences.Offering expert advice drawn from decades of experience in Montessori education, this revised edition includes:Comprehensive Coverage: From the history of Montessori education to its modern-day applications, the book offers an in-depth look at this unique approach.Practical Guidance: Learn how to set up a Montessori-friendly environment at home or in the classroom, complete with tips on materials, activities, and routines.Developmental Insights: Gain a deeper understanding of how Montessori supports different stages of child development, including cognitive, social, and emotional growth.Real-Life Examples: Discover success stories and case studies that illustrate the positive impact of Montessori education on children.New to this edition:The latest research on executive function and self-regulation, brain-based learning, as well as equity ... Unknown localization key: "more"

Objev podobné jako The Montessori Way, Revised and Expanded - Tim Seldin, Dr. Paul Epstein, Dr. Robin Howe

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart

The ultimate kitchen companion, completely updated and better than ever, now for the first time featuring color photos For twenty years, Mark Bittman’s How to Cook Everything has been the definitive guide to simple home cooking. This new edition has been completely revised for today’s cooks while retaining Bittman’s trademark minimalist style—easy-to-follow recipes and variations, and tons of ideas and inspiration. Inside, you’ll find hundreds of brand-new features, recipes, and variations, like Slow-Simmered Beef Chili, My New Favorite Fried Chicken, and Eggs Poached in Tomato Sauce; plus old favorites from the previous editions, in many cases reimagined with new methods or flavors. Recipes and features are designed to give you unparalleled freedom and flexibility: for example, infinitely variable basic techniques (Grilling Vegetables, Roasting Seafood); innovative uses for homemade condiments; easy-to-make one-pot pastas; and visual guides to improvising soups, stir-fries, and more. Bittman has also updated all the information on ingredients, including whole grains and produce, alternative baking staples, and sustainable seafood. And, new for this edition, recipes are showcased throughout with color photos. By increasing the focus on usability, modernizing the recipes to become new favorites, and adding gorgeous photography, Mark Bittman has updated this classic cookbook to be more ... Unknown localization key: "more"

Objev podobné jako How To Cook Everything—completely Revised Twentieth Anniversary Edition - Mark Bittman

The Go-To Option-Selling Guide--Updated for Today''s Manic MarketsInvesting today is more complicated and unpredictablethan ever before. The strategy of buy-and-hold has been replaced by buy-and-hope. Trying to grow your assets means worrying about how the next geopolitical crisis or government announcement will affect your portfolio. In an age of stunted economics and uncertain interest rates, attempting to guess market direction can seem futile.The good news is, you don''t have to anymore. There isa better way to invest. It''s time to borrow a page fromthe pros and radically change your entire philosophy to building a solid, high-yielding portfolio.The Complete Guide to Option Selling takes you through the process step by step. Updated to help you drawsteady, high profits in an age of skittish markets, thisclassic text covers the ins and outs of:The Fundamentals of Option SellingWhy writing options works so well, what kind of investor writes options, and how futures options could be the missing piece to your puzzleOption-Selling Strategy and Risk ManagementChoosing the right options to sell, the most powerfulspread strategies, the mechanics of selling, and protecting yourself from downside risk like a proMarket Analysis and Writing OptionsHow to find the best markets to take premium, the secret of seasonal ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Option Selling: How Selling Options Can Lead to Stellar Returns in Bull and Bear Markets - James Cordier, Michael Gross

Master the Art of Writing Enthralling Tales for the Youngest pre-and emerging readers! Fully updated and thoroughly revised, Writing Picture Books Revised and Expanded Edition is the go-to resource for writers crafting stories for children ages two to eight. You'll learn the unique set of skills it takes to bring your story to life by using tightly focused text and leaving room for the illustrator to be creative. Award-winning author Ann Whitford Paul helps you develop the skills you need by walking you through techniques and exercises specifically for picture book writers. You'll find: • Instruction on generating ideas, creating characters, point-of-view, beginnings and endings, plotting, word count, rhyme, and more • Unique methods for using poetic techniques to enrich your writing • Hands-on revision exercises (get out your scissors, tape, and highlighters) to help identify problems and improve your picture book manuscripts • Updated tips for researching the changing picture book market, approaching publishers, working with an agent, and developing a platform • All new quizzes and examples from picture books throughout • New chapters cover issues such as page turns, agents, and self-publishingWhether you're just starting out as a picture book writer or have tried unsuccessfully to get ... Unknown localization key: "more"

Objev podobné jako Writing Picture Books Revised and Expanded - Ann Whitford Paul

Fully revised and updated second edition. This is your one-stop, definitive resource as you prepare for a secure and comfortable retirement.Investment and personal finance experts Larry Swedroe and Kevin Grogan present uniquely comprehensive coverage of every important aspect you need to think about as you approach retirement, including:Social Security, Medicare, investment planning strategy, portfolio maintenance, preparing your heirs, retirement issues faced by women, the threat of elder financial abuse, going beyond financials to think about your happiness, and much more.These topics are explained with the help of specialists in each subject. And everything is based on the "science of investing" – evidenced with studies from peer-reviewed journals.Overall, this adds up to a complete retirement guide, packed with the latest and best knowledge. Don''t enter your retirement without it.

Objev podobné jako Your Complete Guide to a Successful and Secure Retirement (Second Edition) - Larry E. Swedroe

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results.  “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry.”—David A. Vidra, founder and president of Health Educators, Inc.Piercing expert Elayne Angel has performed over 50,000 piercings since the 1980s and has pioneered many placements, including tongue piercing and the triangle, lorum, and other genital piercings. Her authoritative and groundbreaking guidebook has been the definitive resource on body piercing since its publication in 2009.Many people are unaware of the elevated risks of getting pierced at a mall kiosk, by an untrained tattoo artist, or by a novice piercer; a skilled professional is necessary for safety and optimal results, whether piercing the ear, nose, or elsewhere. This revised and expanded edition is the only comprehensive reference book available to help you navigate the entire piercing process. It contains new illustrations, diagrams, and photos, along with fully updated information, including: •  The best piercings and placements for various body parts and body types•  Terminology, techniques, ... Unknown localization key: "more"

Objev podobné jako The Piercing Bible, Revised and Expanded - Elayne Angel, Jef Saunders

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Objev podobné jako The Complete Guide to Sports Massage 4th edition - Tim Paine

Make delicious meads in many varieties and flavor profiles with this completely updated edition of the definitive companion book for home mead-making.Some stories suggest that mead was originally discovered when one of our not-yet-upright forebears stuck their hand in a fermenting bee hive and came away with a honeycomb containing a little more than they bargained for. Whatever the truth, brewers have brought this beverage into the twenty-first century, and you can rest assured that The Complete Guide to Making Mead is a thoroughly up-to-date, modern, and authoritative guide to homemade mead. Best of all, it has something for everyone, from the stone-cold beginner to the seasoned veteran. Written by award-winning mead-maker Steve Piatz, the book features:A brief history of the fermented beverage and a rundown of the various types of meadDozens of recipes for basic meads (honey only), melomels (honey and fruit), metheglins (honey and spices), and braggots (honey and malt)A discussion of the many types of honey that are available, their characteristics, and where to source themInformation on yeast and special ingredients, as well as what equipment is necessary and recommended An illustrated and detailed look at the basic processAdvanced techniques, such as oaking, clarifying, aging, spicing, and ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Making Mead, Updated Edition - Steve Piatz

For over 15 years, BLACK+DECKER The Complete Guide to Wiring has been the best-selling home wiring manual in North America. With this updated 9th edition, get the clearest, most up-to-date advice available.As the most current wiring book on the market, you can be confident that your projects will meet national wiring codes. You’ll also spend more time on your project and less time scratching your head thanks to more than 750 clear color photos and over 50 diagrams that show you exactly what you need to know about home electrical service; all the most common circuits, all the most-needed techniques, all the most essential tools and materials. Chapters include:Working Safely with WiringWire, Cable & ConduitBoxes & PanelsSwitches (including wall switches and specialty switches)ReceptaclesPreliminary Work (planning your project, highlights of the National Electrical Code, and more)Circuit MapsCommon Wiring Projects (whole-house surge arrestors, underfloor radiant heat systems, doorbells, backup power supply, and many more)Repair Projects (light fixtures, ceiling fans, lamp sockets, plugs and cords, and more)The information in this book has been created and reviewed by professional electricians under the watchful eye of the experts at BLACK+DECKER. You can find plenty of articles and videos about wiring online or in other publications, ... Unknown localization key: "more"

Objev podobné jako Black & Decker The Complete Guide to Wiring, Updated 9th Edition - Editors of Cool Springs Press

In this revised paperback edition of Everyday Tarot, featuring a new foreword by the author and an appendix of tarot card meanings, you'll learn to master the methods of Biddy Tarot founder Brigit Esselmont as she blends divination with actionable self-help so you can manifest the life you want. This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This approach to Tarot is empowering, uplifting, powerful, and practical -- instead of helping readers tell the future, this method allows each person to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate ... Unknown localization key: "more"

Objev podobné jako Everyday Tarot (Revised and Expanded Paperback) - Brigit Esselmont

Brand Identity Essentials, Revised and Expanded outlines and demonstrates basic logo and branding design guidelines and rules through 100 principles. These include the elements of a successful graphic identity, identity programs and brand identity, and all the various strategies and elements involved. A company''s identity encompasses far more than just its logo. Identity is crucial to establishing the public''s perception of a company, its products, and its effectiveness—and it''s the designer''s job to envision the brand and create what the public sees. Brand Identity Essentials, a classic design reference now updated and expanded, lays a foundation for brand building, illustrating the construction of strong brands through examples of world-class design. Topics include: A Sense of Place, Cultural Symbols, Logos as Storytellers, What is "On Brand?", Brand Psychology, Building an Online Identity, Managing Multiple Brands, Owning an Aesthetic, Logo Lifecycles, Programs That Stand Out, Promising Something, and Honesty is Sustainable The new, revised edition expands each of the categories, descriptions, and selections of images, and incorporates emergent themes in digital design and delivery that have developed since the book first appeared.Brand Identity Essentials is a must-have reference for budding design professionals and established designers alike.

Objev podobné jako Brand Identity Essentials, Revised and Expanded - Kevin Budelmann, Yang Kim

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

• Learning anatomy can be a challenging task for many students. • Uses tactile learning to help readers make visual associations with key terminology and retain complex information. • Full-color introduction illustrates coloring techniques. • Designed for easy coloring and interactive study, this book actually makes studying anatomy fun! • Students can use this book to effectively supplement their formal training.

Objev podobné jako Complete Anatomy Coloring Book, Newly Revised and Updated Edition - Dr. Cecilia Brasset, Dr. Michelle Spear

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

Learn the skills you need to succeed in life as a man.Have you ever felt unsure about what to do when you''re facing a new social situation or meeting new people? In this updated and revised edition of How to be a Gentleman you will learn everything a man needs to know to navigate the ins and outs of life today.There are so many unwritten rules to social interaction that it can be challenging to know how to behave appropriately in each situation, especially if no one has ever told you. And with newer technological advancements like smart phones, email, and social media that have caused seismic shifts to how people interact and communicate it has made things even more difficult. So how do you make your way past all the potential pitfalls? You need a trustworthy mentor and teacher.How to be a Gentleman is the insightful, wise guide you need to help you navigate the maze of life and social interaction. This classic handbook for men will give you the simple and straightforward advice you need to succeed in life and will show you how to distinguish yourself from the rest of the crowd.In How to Be a Gentleman, ... Unknown localization key: "more"

Objev podobné jako How to Be a Gentleman Revised and Expanded - Bridges John

From selecting yarns and learning basic crochet stitches to assembling your doll or animal and adding whimsical details, The Complete Guide to Crochet Dolls and Animals makes any amigurumi project possible!Hundreds of photos demonstrate the best crochet stitches to use, along with lessons on how to assemble amigurumi figures correctly and give them more personality. All the basic stitches and steps are explained in detail, including extra directions for left-handed crafters. This is the official guide created by The Japan Amigurumi Association—whose thousands of members are found all over Japan, the original home of amigurumi. It provides an authoritative overview of techniques and includes all the information that amigurumi enthusiasts need to know to create their own toy. This indispensable book shows you how to:Shape and proportion expressive heads, limbs and tailsAssemble all the pieces together in a way that makes your toy come aliveAdd armatures so your toys can bend and stand on their ownCreate facial features that give your toy attitude and personalityMake cute little accessories (zakka) like mittens, scarves and pursesThe Complete Guide to Crochet Dolls and Animals includes 3 start to finish project lessons to practice the skills you learn. Then style your own amigurumi with ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Crochet Dolls and Animals - The Japan Amigurumi Association

Creating and Transforming the Twentieth Century combines two of Vaclav Smil''s seminal works in a revised and expanded edition. Creating the Twentieth Century explores the period between 1867 and 1914, a time of unparalleled innovation that laid the groundwork for modern civilization. It investigates the birth of an expansive society driven by the synergy of fuels, science, and technical innovation. Key inventions from this era include dynamite, the telephone, photographic film, and the first light bulbs in the 1870s, followed by electricity-generating plants, electric motors, steam turbines, and cars in the 1880s. The period of extraordinary discovery continues into the early 20th century with the advent of airplanes, tractors, radio signals, and plastics. Smil systematically examines four fundamental classes of innovations: the formation and standardization of electric systems, the rapid adoption of internal combustion engines, the surge in chemical syntheses and material substitutions, and the dawn of the information age. This interdisciplinary account highlights the epochal consequences of these advancements, leading to high-energy societies engaged in mass production aimed at improving living standards.Transforming the Twentieth Century investigates how these technical advances shaped the decades that followed. It examines how the 20th century differed from the preceding 100 years due to ... Unknown localization key: "more"

Objev podobné jako Creating and Transforming the Twentieth Century, Revised and Expanded - Václav Smil

From New York Times bestselling author Jeff VanderMeer, Wonderbook is the definitive guide to writing science fiction and fantasy, offering an accessible, example-rich, illustrated approach for writers and would-be writers that emphasizes the importance of playfulness as well as pragmatism.“If worldbuilding gives you an S-class migraine, never fear. There’s one book that every speculative fiction writer should read to learn about proper worldbuilding: Wonderbook.” ―Bustle“Aspiring writers of ‘imaginative fiction’—whether science fiction, fantasy or other kinds—are in for a treat.” ―Space.com Jeff VanderMeer’s modern masterpiece of instruction exploits the visual nature of genre culture and employs bold, full-color drawings, maps, renderings, and visualizations to stimulate creative thinking. A true objet d’art, this overstuffed, full-color illustrated book features glorious Lovecraftian artwork of all sorts of outrageous monsters, as well as a host of advice winding their ways around the edges of the pages like marginalia in an illuminated monk’s script. Yes, it’s practical advice, useful to writers, but it also deserves a place on your coffee table for visitors to flip through and for you to look at again and again. This revised and expanded edition features an additional 50 pages of diagrams, illustrations, and writing exercises creating the ultimate volume of ... Unknown localization key: "more"

Objev podobné jako Wonderbook (Revised and Expanded) - Jeff VanderMeer

Will technology change what it means to be human?You don''t have to be a computer scientist to have discerning conversations about artificial intelligence and technology. We all wonder where we''re headed. Even now, technological innovations and machine learning have a daily impact on our lives, and many of us see good reasons to dread the future. Are we doomed to the surveillance society imagined in George Orwell''s 1984?Mathematician and philosopher John Lennox believes that there are credible responses to the daunting questions that AI poses, and he shows that Christianity has some very serious, sensible, evidence-based things to say about the nature of our quest for superintelligence.This newly updated and expanded edition of 2084 will introduce you to a kaleidoscope of ideas:Key recent developments in technological enhancement, bioengineering, and, in particular, artificial intelligence.Consideration of the nature of AI systems with insights from neuroscience.The way AI is changing how we communicate, implications for medicine, manufacturing and the military, its use in advertising and automobiles, and education and the future of work.How data is used today for surveillance, thought control.The rise of virtual reality and the metaverse.The transhumanist agenda and longtermism.The agreements and disagreements that scientists and experts have about the future ... Unknown localization key: "more"

Objev podobné jako 2084 and the AI Revolution, Updated and Expanded Edition - John Lennox C.

Ten years ago, Reading Power was launched in an elementary school in Vancouver. Now, it has evolved into a recognized approach to comprehension instruction being implemented across Canada, the US, UK, Sweden, and China. This ground-breaking approach showed teachers how to help students think while they read - connect, question, visualize, infer, and transform. Since the publication of her book, Reading Power, Adrienne Gear has continued to reflect and refine her understanding of metacognition, comprehension instruction, and the reading power strategies. In this revised and expanded second edition of her popular book, Adrienne shares this new understanding and offers teachers new ideas, new lessons, and of course, new anchor books to support the Reading Power lessons. An ideal resource for teachers familiar with this strategic approach to teaching reading or those teachers looking for new ways to connect thinking with reading.

Objev podobné jako Reading Power, Revised and Expanded - Gear Adrienne

With this workbook from the author of the internationally best-selling 101 Dog Tricks, learn the core concepts of dog training, and apply those concepts in training 30 different tricks. As you work from level to level in this revised and expanded edition of The Dog Tricks and Training Workbook, you will master the key elements of dog training—timing, technique, motivation, and building on known behaviors—as you achieve a stronger bond with your dog. Choose from a wide range of tricks, from basic (Sit, Shake Hands, Paws Up) to advanced (Ring a Bell to Go Out, Tidy Up Toys into Toybox, Fetch a Soda).This complete curriculum features:Photo-illustrated step-by-step instructions for every trickVideo tutorials accessible via QR codesQuick tips and encouragement sidebarsReview quizzes and prompts to re-evaluate your knowledge, your dog’s progress, and your relationshipA tracking chart for training sessionsSpace for notes at the backThrough this user-friendly course, you will establish a conscious and consistent pattern of relating to your dog in a meaningful partnership based on trust, communication, and respect.Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The ... Unknown localization key: "more"

Objev podobné jako The Dog Tricks and Training Workbook, Revised and Expanded - Kyra Sundanceová

In this updated and revised edition, How to be a Lady is a helpful handbook that teaches women and young girls manners, attitude, appropriate dress, and social skills.Despite how different things are today, the principles of good manners remain the same. This resourceful book teaches ladies how to maintain patience and civility.In How to Be a Lady, some of the topics highlighted include:how to properly select clothing and get dressed for any occasionattending a party and hosting a partyoffice manners and etiquettepersonal hygiene for womencell phone etiquette and how to conduct private conversationsHow to Be a Lady is a thoughtful gift for birthdays and graduations or for seasonal occasions such as easter baskets, stocking stuffers, and holiday gift giving. This version includes how to communicate, shop, and meet new people through cell phones and computers.Becoming a lady is a lifelong exercise in refining etiquette, social interaction, and personal discipline. It all continues here.

Objev podobné jako How to Be a Lady Revised and Expanded - Candace Simpson-Giles

Complete Guide to Size Specification and Technical Design, 4th Edition, equips students with everything they need to know about measuring sample garments, creating fully graded spec sheets for grading patterns, fitting garments, and offering pattern alterations. Over 500 technical flats are clearly labeled with measurement points and instructions for taking measurements. The book includes spec sheets for different types of garments and industry forms within the context of the production process. Several sections are devoted to instruction on measuring the human body, PLM/PDM software, correct fitting issues (with suggestions for pattern alterations), and grade rules for both number and letter sizing. It also includes over 60 basic fashion flats and instructions on metric conversions in the Appendices.New to this Edition· Coverage of current topics like diversity and diverse body sizes, industry changes due to the pandemic, and sustainability· Inclusion of tech packs and a variety of flats and croquis · “Tricks of the Trade” call boxes addressing key industry examples and how to deal with common challengesSTUDIO Features Include:· Watch videos that bring chapter concepts to life· Download templates of blank and sample spec sheets, and basic garment and figure croquis to practice technical design skills· Study smarter with self-quizzes ... Unknown localization key: "more"

Objev podobné jako Complete Guide to Size Specification and Technical Design - Paula J. Myers-McDevitt

Author and lifelong teacher Bruce Ossman uses his simple techniques and clear instruction to guide you through every single step of making a violin. With a complete list of tools, full-size patterns, detailed illustrations, and templates for every piece all included, you''ll craft an instrument fit for an orchestra.

Objev podobné jako Violin Making, Second Edition Revised and Expanded - Bruce Ossman

Whales, dolphins and porpoises are among the world''s most mysterious and beautiful animals, and there are many opportunities to see them in the seas around Europe. This comprehensive and authoritative guide covers everything you need to know about where, when and how to watch them. Packed with useful information and top tips to help you get the most out of your trip, it includes a thorough account of whale-watching opportunities in every European country where organised whale-watching takes place, as well as detailed accounts of every cetacean species found in Europe and a fascinating introduction to their world.Whether you want to watch Blue Whales in Iceland, Bottlenose Dolphins in Wales, Narwhal in Greenland or Sperm Whales in Greece, this comprehensive guide is the ideal companion.

Objev podobné jako Mark Carwardine's Guide To Whale Watching In Britain And Europe - Mark Carwardine

The definitive guide to more than 275 heroes, villains, aliens, and droids of the Star Wars galaxy.The latest edition of this beloved title has been comprehensively updated to include new characters from Star Wars: The Rise of Skywalker and both seasons of Star Wars: The Mandalorian.Want to learn more about the Knights of Ren? Curious as to where Padmé Amidala is from? Wonder how tall Grogu is?To learn the answers to these questions and more, look no further than Star Wars: Character Encyclopedia Updated and Expanded Edition. Written by Star Wars experts, the book is full of fun facts and intriguing information that's guaranteed to enthrall fans of all ages.With plenty of lesser-known details, even die-hard fans will learn new facts about iconic characters.

Objev podobné jako Star Wars Character Encyclopedia Updated And Expanded Edition - Simon Beecroft, Pablo Hidalgo, Dan Zehr, Amy Richau, Elizabeth Dowsett

A complete and updated all-in-one guide to the Level 4 Certificate in Education and Training, suitable for use with any awarding organisation.This fourth edition of the bestselling text for all those working towards the Level 4 Certificate in Education and Training has been fully updated and tailored to meet the refreshed ETF Standards. It therefore provides an increased focus on subject pedagogy and covers information relating to a range of new and contemporary issues. It incorporates key information on reflective practice and study skills, and provides full coverage of all the mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. Specifically, this fourth edition:takes into account the new Minimum Coreincorporates Digital Skills and the ETF EdTech Strategyincludes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and implications for hybrid working and learningreflects the escalating importance of the sustainability agendais suitable for use with all awarding organisations and HEIsprovides the depth and criticality to meet level 4 requirements.User friendly, easy to read and covered a ... Unknown localization key: "more"

Objev podobné jako A Complete Guide to the Level 4 Certificate in Education and Training - Duncan Hindmarch, Tina Richardson, Sandra Murray, Lynn Machin

"HAL ELROD IS A GENIUS" Robert Kiyosaki, New York Times bestselling author, Rich Dad Poor Dad Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.This edition has more than 40 pages of new content, including:The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle MorningThe Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you wantGetting everything you want out of life isn''t about doing more. It''s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they''ve always wanted. Now, it''s your turn.Hal''s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day:* Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet* Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to ... Unknown localization key: "more"

Objev podobné jako The Miracle Morning (Updated and Expanded Edition) - Hal Elrod

Enhance your life through the power and energy of crystals with The Witch’s Complete Guide to Crystals. Cultivate your creativity and manifest your heart’s desires by using crystals like citrine and labradorite. Use rose quartz, also known as the “love stone,” to help channel love energy or amethyst to create a dream spell. Learn how to use crystals and crystal tools to amplify intentions and bring healing, energy, and positive changes to your life!The Witch’s Complete Guide to Crystals includes:Descriptions of individual crystals and their purposesCrystal spells and crystal toolsHow to use the energy of moon phases and the Wheel of the Year to enhance and amplify crystal spellworkHow to build crystal altars and crystal grids for manifesting intentionsExplore different ways to use crystals for everyday rituals in your sacred space. Discover today’s top trending mind, body, spirit topics with the Witch’s Complete Guide series from Chartwell Books. From personal care to reading the tarot, these engaging lifestyle guides give modern witches the expert insight and spiritual know-how they need while practicing their craft. Whether you want to explore the stars or the magic of crystals, or make it a priority to incorporate self-care into your daily routine, these brightly ... Unknown localization key: "more"

Objev podobné jako The Witch's Complete Guide to Crystals - Sara Hadley

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you''ve forgotten your own limits?Do you find yourself taking responsibility for other people''s feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they''ve learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You''ll learn the ins and outs of setting the boundaries that will transform your daily life.This updated and expanded edition of Boundaries, answers the most common questions on the science behind establishing boundaries:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn''t control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries? Discover the countless ways that Boundaries can change your life ... Unknown localization key: "more"

Objev podobné jako Boundaries Updated and Expanded Edition - John Townsend, Dr. Henry, Ph.D. Cloud