pilates yoga judy smith emily kelly jonathan monks

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Objev podobné jako Pilates & Yoga - Judy Smith, Emily Kelly, Jonathan Monks

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.

Objev podobné jako Iyengar Yoga - Judy Smith

Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

Objev podobné jako Pilates - Emily Kelly

RENDL KELLY LED I DIMM náklopný reflektor
Bo-Po lak s vůní granny smith
Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS
Masterbuilt kytara Jason Smith olšové tělo
svěží vůně s citrónem a jablkem Granny Smith
designová stolní lampa Jules industriální styl
snadno udržovatelný koberec Juta
koberec Juta Silver 80x150
přídavný stolek pro šicí stroj Veritas Emily
příslušenství pro šicí stroje Emily a Claire
regál Emina Walnut 85x182x29
designové svítidlo Rabalux Jules G9
zahradní úložný box Emily 270 litrů antracit
šicí stroj Veritas Emily 80 programů
Veritas Emily prošití silných materiálů
dekorativní stehy a quilting Veritas Emily

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Objev podobné jako Complete Yoga - Gibbs Bel, Doriel Hall, Judy Smith

Extend your cocktail repertoire with 30 tantalizing classic and contemporary martini recipes.There is nothing more satisfying than that first sip of a crisp, cold martini. In this book, David T. Smith and Keli Rivers guide you on an exhilarating journey through all things "martini," showcasing all the exciting places that the iconic cocktail can take you. You’ll find everything from classics like the Dirty Martini and Vesper, to more avant garde combinations that demonstrate sensational possibilities, alongside seasonal treats. Contemporary recipes include the Appletini and Espresso Martini, while more experimental creations make the most of less typical spirits and flavors, allowing you to indulge in the Rum Martini and the Mezcal Martini. The recipes provide opportunities for everyone so whether you prefer yours shaken or stirred, grab your finest spirits and let the experts show you the very best of the martini!

Objev podobné jako Martini - David T. Smith, Keli Rivers

''July is such a brilliant creation - smart, inquisitive and determined'' T.M. LOGAN author of The Holiday___________________________________Summer, 1995. July Hooper knows eighteen things about her mother. Like number thirteen: she loved dancing on the kitchen table. And number eight: she was covered in freckles.And then there''s number two: she died after being hit by a car when July was small.She keeps this list hidden in a drawer away from her father. Because they''re not allowed to talk about her mother. Ever.But an anonymous note slipped into July''s bag on her tenth birthday is about to change everything she thinks she knows about her mum...''If you liked Elizabeth is Missing, you''ll love this'' CARA HUNTER, author of Close to Home''July is such a brilliant creation - smart, inquisitive and determined'' T.M. LOGAN, author of The Catch''A moving and heartfelt mystery. Funny, thrilling, nostalgic and deeply affecting'' CHRIS WHITAKER, author of We Begin at the End

Objev podobné jako What July Knew - Emily Koch

July knows 18 things about her mother. But not the truth.Summer, 1995. On her tenth birthday, July's teacher sets the class a project to find out about a relation they don't know. It's easy for July to choose her subject. She doesn't remember her mother, who died when she was small, and her father refuses to talk about her. Ever. The only memories she has of her are flashbacks from the accident that claimed her mother's life.But then she receives the note: 'She didn't die in a car accident.'Determined to discover what really happened, July begins to investigate, cycling around the street where her family used to live and questioning the neighbours. When she is caught snooping round a crumbling house at the end of the road, she learns that the man living there was the last person to see July's mother alive.In his version of the story, he is a hero. In everyone else's, he is anything but...A compelling and moving mystery about family, community and the secrets people keep to protect those they love. Perfect for fans of Joanna Cannon, Jo Browning Wroe and Janice Hallett.

Objev podobné jako What July Knew - Emily Koch

Nástěnné/stropní svítidlo RENDL KELLY LED I DIMM v černém provedení disponuje náklopným reflektorem pro přesné směrování světla a integrovaným stmívatelným LED modulem. S příkonem 12W dosahuje světelného toku 600 lm při teplotě světla 3000K. Je vhodné pro interiérové i komerční prostory.

• Náklopný reflektor pro flexibilní směrování světla
• Stmívatelné pomocí TRIAC stmívačů
• Úsporný provoz s vysokou světelnou účinností
• Univerzální montáž na stěnu nebo strop

Objev podobné jako RED - DESIGN RENDL RENDL KELLY LED I DIMM nástěnná černá 230V LED 12W 24° 3000K R13105

An approachable guide to being a thoughtful, informed ally to disabled people, with actionable steps for what to say and do (and what not to do) and how you can help make the world a more inclusive place  ONE OF THE BEST BOOKS OF THE YEAR: NPR, Booklist • “A candid, accessible cheat sheet for anyone who wants to thoughtfully join the conversation . . . Emily makes the intimidating approachable and the complicated clear.”—Rebekah Taussig, author of Sitting Pretty: The View from My Ordinary, Resilient, Disabled Body People with disabilities are the world’s largest minority, an estimated 15 percent of the global population. But many of us—disabled and nondisabled alike—don’t know how to act, what to say, or how to be an ally to the disability community. What are the appropriate ways to think, talk, and ask about disability? Demystifying Disability is a friendly handbook on the important disability issues you need to know about, including:• Recognizing and avoiding ableism (discrimination toward disabled people)• Practicing good disability etiquette• Ensuring accessibility becomes your standard practice, from everyday communication to planning special events• Appreciating disability history and identity• Identifying and speaking up about disability stereotypes in media Authored by celebrated ... Unknown localization key: "more"

Objev podobné jako Demystifying Disability - Emily Ladau

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

Přídavný stolek je určen pro šicí stroje Veritas Emily a Claire. Rozkládací konstrukce výrazně zvětšuje pracovní plochu. Je praktický zejména pro quilt a patchworkové šití, kde snižuje tahání látky.

• Zvětšuje pracovní plochu pro pohodlnější šití
• Snižuje tahání látky, ideální pro quilt a patchwork
• Stabilní a praktický design pro snadné použití

Objev podobné jako Veritas Přídavný stolek pro stroje Emily a Claire

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Bo-Po lak na nehty v zelené barvě s vůní jablek Granny Smith je určený pro děti. Nanáší se jako klasický lak, po zaschnutí se jednoduše sloupne bez použití odlakovače. Výrobek je netoxický, zdravotně nezávadný a vhodný pro děti od 3 let.

• Rychle schnoucí a snadno sloupací bez použití acetonu
• Netoxický a zdravotně nezávadný, vhodný pro děti od 3 let
• Přitažlivá zelená barva s osvěžující vůní jablek Granny Smith
• Praktická lahvička minimalizující riziko vylití

Objev podobné jako Bo-Po lak na nehty zelený s vůní granny smith

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Univerzální úložný box Emily o objemu 270 litrů v barvě antracit je určen pro skladování zahradního nářadí, doplňků a hraček. Díky jednoduchému tvaru a rychlé montáži je snadno použitelný. Je vhodný pro zahradu, terasu nebo balkón a jeho moderní vzhled se sladí s dalšími zahradními prvky.

• Jednoduchý tvar a rychlá montáž
• Vhodný pro skladování nářadí, hraček a zahradních doplňků
• Moderní vzhled a barva sladitelná s okolím
• Univerzální použití na zahradě, terase nebo balkóně

Objev podobné jako Keter Zahradní úložný box Emily, 270 l, antracit

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

Stolní lampa Rabalux Jules má industriální design s černým kovovým tělem a bílým skleněným stínidlem. Ovládá se kabelovým vypínačem a používá žárovku G9 s maximálním výkonem 5 W. Je vhodná jako přenosné osvětlení do různých místností.

• Industriální design z černého kovu s bílým skleněným stínidlem připomínajícím měsíc
• Snadno přenosná s plochou kulatou základnou pro stabilitu
• Kompatibilní s žárovkami G9 do 5W (teplé nebo přirozené světlo)
• Vhodná do obývacího pokoje, kuchyně, jídelny nebo ložnice

Objev podobné jako Rabalux 74221 designová stolní lampa Jules, G9, 1x max. 5W, IP20

Stojací lampa Rabalux Jules má industriální design z kovu s třemi skleněnými stínidly v černo-bílé barvě. Světelné prvky směřují různými směry, což rozptyluje světlo po místnosti. Lampa se ovládá nožním spínačem, má stabilní základnu a je určena pro tři žárovky G9 s výkonem do 5 W.

• Industriální design s černo-bílou kombinací a skleněnými stínidly
• Tři světelné prvky směřující různými směry pro rovnoměrné osvětlení
• Praktický nožní spínač a stabilní kulatá základna
• Vhodná do obývacího pokoje, ložnice, jídelny nebo kuchyně

Objev podobné jako Rabalux 74223 designová podlahová stojací lampa Jules, G9, 3x max. 5W, IP20

Dívčí šaty Lotto JULES v tmavě modré barvě a velikosti 116-122 mají krátký rukáv a rovný střih podobný dlouhému triku. Jsou vyrobeny z příjemného materiálu. Hodí se především na letní dny.

• Pohodlný a prodyšný materiál vhodný na léto
• Rovný střih typu dlouhé triko pro snadné nošení
• Krátký rukáv a tmavě modrá barva pro univerzální styl
• Ideální volba pro každodenní nošení v teplých dnech

Objev podobné jako Lotto JULES Dívčí šaty, tmavě modrá, velikost 116-122

''The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.'' - Dame Sheila HancockSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards ... Unknown localization key: "more"

Objev podobné jako Chair Pilates and Yoga - Harri Angell

All Kelly Smith ever wanted to be was a footballer. Blessed with brilliant talent which she honed with hours of practice, it was soon clear to all who saw her that Kelly was the best women’s footballer that this country had ever produced. Yet for this shy girl from Watford, it would be a long and difficult journey to the pinnacle of the world game, and one which would involve the hardest of challenges.After starting drinking to mask her loneliness thousands of miles from home in the United States, a series of career-threatening injuries led to severe depression and a battle with alcoholism. But with the fighting spirit that was so essential on her path to be Britain’s first women’s professional player, Kelly bounced back to inspire Arsenal to countless trophies and become England’s record goalscorer.Footballer: My Story is the inspirational tale of a woman with a drive to succeed. It is the unique inside story of a star in a sport enjoyed by millions yet often not granted the recognition it deserves. And as she nears the end of a glittering playing career, it is the story of how Kelly Smith became what she always wanted to be. A ... Unknown localization key: "more"

Objev podobné jako Footballer: My Story - Kelly Smith

The Physio is an incredibly powerful, and totally unforgettable, narrative that explores the present and the past of author, Jonathan Smith, a man whose life has been upended by Parkinsons - a condition that threatens to take away his independence and identity. As he painstakingly relearns to perform the simplest tasks with his left hand, he is forced to confront his limitations and the reality of his condition. But it is within the walls of the physiotherapy room that Jonathan finds an unexpected ally in Clare, his physiotherapist - whose expertise and adventurous spirit challenge him to push beyond his boundaries. As Jonathan grapples with the frustrations of daily life, Clare becomes more than just a therapist; she becomes a mentor and confidante. Their relationship, rooted in mutual respect and understanding, blossoms as they share stories, fears, and laughter - each session a step closer to Jonathan''s physical and emotional healing. But the book is also a vivid account of the books and plays that he has written as well as those that he has read, and one begins to understand that this is not just a book about healing but an autobiography, a total life, viewed through the lens ... Unknown localization key: "more"

Objev podobné jako The Physio - Jonathan Smith

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling ... Unknown localization key: "more"

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

A mystery lands – literally – at Tom Winscombe’s feet, and another riotous mathematical adventure begins… Just who are the Fractal Monks, and what does Isaac, last of the Vavasors, want with them? How will other figures from the past also demand a slice of the action? The answers lie in The Riddle of Fractal Monks.

Objev podobné jako The Riddle of the Fractal Monks - Jonathan Pinnock

Jogamatka - rozměry 173×61 cm, tloušťka 0,5 cm, skládací a omyvatelná, materiál juta, popruh součástí Jestli vás baví jóga, jistě by vám přišla vhod pořádná jogamatka, která vám obstará maximální pohodlí při cvičení. Rozměry této podložky na jógu Sharp Shape JUTA yoga mat Khaki dělají 173 × 61 × 0,5 cm. Materiál podložky Sharp shape je juta. Čištění není problém, jelikož je omyvatelná. Balení obsahuje také popruh na přenášení. Základní přednosti podložky na jógu Sharp Shape JUTA yoga mat Khaki Pořádnou podložku na jógu potřebuje každý jogín Materiál podložky na jógu Sharp shape: juta Rozměry Sharp Shape JUTA yoga mat Khaki dělají 173 × 61 × 0,5 cm Omyvatelná povrch jde bez problémů čistit V balení jógamatky se také nachází popruh

Objev podobné jako Sharp Shape JUTA yoga mat Khaki (2496651204054)

Jogamatka - rozměry 173×61 cm, tloušťka 0,5 cm, skládací a omyvatelná, materiál juta, popruh součástí Jestliže milujete jógu, jistě by vám přišla vhod pořádná jogamatka, díky které se při cvičení budete cítit pohodlně. Rozměry karimatky na jógu Sharp Shape JUTA yoga mat Coffee dosahují 173 × 61 × 0,5 cm. Materiál podložky na jógu Sharp shape představuje juta. Její povrch je omyvatelný. Nechybí ani popruh na přenášení. Rozhodující vlastnosti podložky na jógu Sharp Shape JUTA yoga mat Coffee Každý jogín by měl mít svou podložku na jógu Materiál podložky na jógu Sharp shape: juta Rozměry Sharp Shape JUTA yoga mat Coffee činí 173 × 61 × 0,5 cm Omyvatelný povrch se snadno čistí V balení jógamatky se také nachází popruh

Objev podobné jako Sharp Shape JUTA yoga mat Coffee (2496651204092)

Jogamatka - rozměry 173×61 cm, tloušťka 0,5 cm, skládací a omyvatelná, materiál juta, popruh součástí Pokud rádi trávíte čas jógou, měli byste si zakoupit pořádnou jógamatku, na které se vám bude pohodlně cvičit. Rozměry této podložky na jógu Sharp Shape JUTA yoga mat Claret dělají 173 × 61 × 0,5 cm. Materiál podložky na jógu Sharp shape je juta. Čištění není problém, jelikož je omyvatelná. V balení dostanete také popruh na přenášení. Základní přednosti podložky na jógu Sharp Shape JUTA yoga mat Claret Podložku na jógu by měl mít každý jogín Materiál podložky na jógu Sharp shape: juta Rozměry Sharp Shape JUTA yoga mat Claret činí 173 × 61 × 0,5 cm Povrch lze omývat Kromě jógamatky se v balení nachází také popruh

Objev podobné jako Sharp Shape JUTA yoga mat Claret (2496651203989)

Meet Kelly Smith - Ultimate Football Hero. By the time Kelly Smith was nine years old, she was already so good she was running rings around the boys at her local club and scoring goals for fun.

Objev podobné jako Kelly Smith (Ultimate Football Heroes - the No. 1 football series) - Ultimate Football Heroes, Charlotte Browne

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the key asanas (or poses) and breath exercises are inspired by the animal kingdom. From camels to cobras, and from lizards to lions, so many animals have loaned their characteristics and shape as well as their name to the practice of yoga. Whether you're channelling the flamboyance of a peacock or the pride and power of an eagle, you are part of an old and beautiful tradition, and one that is practised all over the world. The format of the book follows the template of a full, well-rounded yoga session, incorporating stretching, strengthening, energizing and calming elements, while drawing on a number of different yoga styles, from vinyasa flows to more static Yin poses.Yoga Animals is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session.

Objev podobné jako Yoga Animals - Emily Sharratt

Perfect for anyone interested in the behind-the-scenes of the ballet world, a rousing memoir of a brash young ballerina from a dysfunctional family who achieves her greatest dream only to realize—as she begins to find success—that she’s gay.With a priest for a father and a magician for a mother, Emily Sayre Smith was always going to have an interesting life—for better and for worse. Here, she recounts what it was like coming of age in Texas and Arizona in the ’50s, ’60s, and ’70s in a decidedly dysfunctional family. To escape her turbulent family life, Emily throws herself into her ballet classes, where she can dance out the anxiety in her body and take refuge in fantasy worlds. Driven by the dream of being a ballerina, she earns scholarships and lead roles, studies in London for two years, and eventually lands back in Tucson, where she joins a fledgling ballet company and falls in love—with a woman and with marijuana. Join Emily as she survives her troubled family, hangs out with dance royalty, saves Martha Graham, meets the Queen of England, slings hash in a diner, discovers her sexuality, and tries to figure out how it’s all going fit together ... Unknown localization key: "more"

Objev podobné jako Smartass - Emily Sayre Smith

Talkabout Sex & Relationships 1 is a comprehensive toolkit for all therapists, educators and support staff who deliver relationship education to people with special needs. It is intended primarily to support groupwork but activities can be easily adapted to suit the needs of individuals with varying abilities.The resource emphasises the importance of happy, healthy and positive relationships. It looks at the life cycle of a relationship from finding a partner, coping with problems, staying safe and maintaining a relationship to dealing with the potential ending of a relationship.This toolkit is the first in a two volume set, the second of which will focus on sex. Created by Alex Kelly and Emily Dennis as part of the bestselling Talkabout series, this publication constitutes the most complete and trustworthy set of resources available for groupwork focussing on relationships for people with special needs.

Objev podobné jako Talkabout Sex and Relationships 1 - Alex Kelly, Emily Dennis

Talkabout Sex & Relationships 2 is a comprehensive toolkit for all therapists, educators and support staff who deliver sex education to people with special needs. It is intended primarily to support groupwork but activities can be easily adapted to suit the needs of individuals with varying abilities.The resource emphasises the importance of being well informed in regards to the physical, interpersonal and emotional aspects of sex; including body awareness, consent, sexual health and guidelines for a healthy sexual relationship. It is packed with practical activities which are designed to open up discussion around sensitive issues in a fun, informative and non-judgemental way. Each activity comes with guidance for practitioners on how to prepare for and delivery the sessions. Features include: guidelines to assess the suitability of students for the programmevisually appealing and engaging activities with full colour illustrations photocopiable activities which can also be downloaded for free on the accompanying website template letters for parental permission in delivering the sessionsThis toolkit is the second in a two volume set, the first of which focuses on relationships. Created by Alex Kelly and Emily Dennis as part of the bestselling Talkabout series, this publication constitutes the most complete and trustworthy set of ... Unknown localization key: "more"

Objev podobné jako Talkabout Sex and Relationships 2 - Alex Kelly, Emily Dennis

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers’ repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: • plan dynamic classes, including engaging digital content • build a loyal student base and become more financially stable • optimize your own practice • maintain a marketing plan and develop a unique brand • teach yoga to facilitate ease and inspire creative action in a troubled world

Objev podobné jako The Art and Business of Teaching Yoga (revised) - Amy Ippoliti, Taro Smith

Fitness doplněk Pomůcka pro cvičení pilates a jógy s jejíž pomocí zpevníte svou postavu a posílíte horní i dolní polovinu těla.

Objev podobné jako Yoga Crescent kruh jóga pilates fialová (37213)

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

How the law harms sex workers - and what they want insteadDo you have to endorse prostitution in order to support sex worker rights? Should clients be criminalized, and can the police deliver justice?In Revolting Prostitutes, sex workers Juno Mac and Molly Smith bring a fresh perspective to questions that have long been contentious. Speaking from a growing global sex worker rights movement, and situating their argument firmly within wider questions of migration, work, feminism, and resistance to white supremacy, they make it clear that anyone committed to working towards justice and freedom should be in support of the sex worker rights movement.

Objev podobné jako Revolting Prostitutes - Juno Mac, Molly Smith

Guidebook to a 687km (427 mile) trek through eastern France, traversing the Vosges and the Haut-Jura plateau. The route follows the GR53 from Wissembourg to Schirmeck, before picking up the central section of the GR5 from Schirmeck to Nyon on Lake Geneva, taking in wooded and grassy hills, river gorges and fascinating castle ruins.

Objev podobné jako The GR5 Trail - Vosges and Jura - Elizabeth Smith, Les Smith

An inside account of the Chinese invasion of Tibet told through the voices of three persecuted monks. Providing an inside view into the Chinese occupation of Tibet and the tenets of Bon, one of the world’s oldest but least known religions, this book chronicles the true story of three Bon monks who heroically escaped occupied Tibet and went on to rebuild their culture through incredible resilience, determination, and passion. After taking his vows to become a Bon monk and completing a pilgrimage around 22,000-foot Mt. Kailash, the holiest mountain in Tibet, Tenzin Namdak envisions a life of quiet contemplation at Menri, Bon’s mother monastery. Instead, he finds himself fleeing for his life across the highest and most difficult terrain on the planet. After being joined by a CIA-backed warlord, Tenzin’s escape party is ambushed and he is severely wounded. Narrowly escaping execution by Chinese soldiers, the dying Tenzin is taken to a concentration camp, where he is afforded special consideration because of his status as a monk. He overcomes his nearly fatal wound and makes an arduous escape from Tibet over the daunting Himalayas. The other monks, life-long friends Samten Karmay and Sangye Tenzin, witness Tibet’s capital explode in a ... Unknown localization key: "more"

Objev podobné jako Flight of the Bon Monks - Harvey Rice, Jackie Cole

Praktickou podložku na cvičení Sharp Shape JUTA YOGA MAT z kombinace jutové sítě a ECO-PVC využijete doma i venku. Vzhledem k velmi odolnému jutovému materiálu je právě vhodná i k venkovnímu cvičení. Pokud jste tedy fanoušky cvičení na zahradě, v parku, či jinde pod širým nebem, bude tato jogamatka vhodná právě pro vás. Podložka je odolná, antistatická a stabilní, takže vždycky zůstane na místě tak, jak potřebujete. Navíc se dá velmi jednoduše sbalit a přenášet. Samozřejmostí je netoxický materiál bez těžkých kovů.

Objev podobné jako SHARP SHAPE JUTA YOGA MAT  Jogamatka, béžová, velikost

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities ... Unknown localization key: "more"

Objev podobné jako Science of Pilates - Tracy Ward

A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and ... Unknown localization key: "more"

Objev podobné jako Pilates - Rael Isacowitz

The Girl on the Bathroom Floor is a raw and unflinching look at the moments most never share, the ones behind closed doors, on the bathroom floor, in your car, or hidden in the closet—where pain, fear, and grief seem to hit hardest. It''s also a promise that, even there, you are still tenderly held by a God who grieves with you and offers you hope through suffering even when everything else is falling apart. Amber Smith, wife of former country music artist, Granger Smith invites you into the most vulnerable spaces of her life, behind the closed doors where she wrestled with the traumatic and heartbreaking death of their three-year-old son, River. Amber opens the door to the unseen pain and the relentless ache following his death, the countless tears shed in private, along with the soul altering aftermath of a life forever changed.But even before River''s tragic passing, Amber was no stranger to tears on the bathroom floor. From the pressures of motherhood, family members experiencing addiction, broken relationships, and feelings of helplessness while watching loved ones suffer, Amber explores what to do when faced with all the types of pain that can drive you to your knees. ... Unknown localization key: "more"

Objev podobné jako The Girl on the Bathroom Floor - Amber Emily Smith

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

Objev podobné jako Pilates For Dummies - Ellie Herman

Meet Chloe Kelly - Ultimate Football Hero

Objev podobné jako Ultimate Football Heroes: Chloe Kelly - Ultimate Football Heroes, Emily Stead

The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system. Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including: 36 types of fundamental Pilates motions 15-, 30-, and 50-minute customizable workouts Guides to proper posture and basic exercising techniques An introduction to useful equipment to supplement your Pilates workout And more With Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!

Objev podobné jako Pilates at Home - Seo-Hee Park

Tajemný konzultant Smith o sobě tvrdí, že svým klientům pomůže profesionálně řešit jejich problémy - a to nikoli ty běžné, jako jsou kapající vodovodní kohoutky či nedostatek financí, ale problémy zásadní, týkající se lidského bytí. Jenže tentýž člověk nedokáže vyřešit ani problémy své vlastní... Tímto zdánlivě prostým konstatováním se otevírá mnohovrstevnatý příběh člověka hledajícího a tápajícího, který skládáním složité mozaiky vytvářející portrét vlastního dědečka (vyborgského obchodníka a pojišťovacího agenta Schmidta, který kdysi dávno napsal konfesní román, jehož rukopis se na dlouhá léta ztratil) jako by toužil najít sám sebe. Vše je však mnohem složitější, román se pohybuje z místa na místo a v rozličných časech, osoba vypravěče se střídá, vedlejší postavy nejrůznějšího společenského zařazení se navzdory logice času překrývají a leckdy navzájem splynou. Srovnání toho, co bylo dřív a co je dnes, napovídá, že svět je pořád stejný a zároveň jiný. Zatímco Mr. Smith - současně jakýsi pan Novák i alter ego autora - touží odkrýt neznámou minulost svého předka, ten naopak tuší, jak bude žít a uvažovat jeho vnuk, který se narodí až dlouho po jeho smrti. Čas nehraje žádnou roli, rovněž tak ani děj. Svět se stává příběhem, který vplouvá do dalších příběhů, a tak pořád dál a ... Unknown localization key: "more"

Objev podobné jako Mr. Smith - Juha Seppälä

''The authors of this absorbing book have a strong command of detail, context and narrative structure... the results are impressively claustrophobic.'' - Times Literary Supplement''Gripping... The authors skillfully capture the fear and claustrophobia. A riveting real-life drama.'' - Kirkus''Cabin Fever is riveting, taut, and extensively researched. Smith and Franklin have written a page-turning adventure that will keep you reading late into the night.'' - Martin Dugard, #1 New York Times bestselling author of Taking Paris''A gripping account of how an invisible stowaway - the Covid-19 virus - transformed a fun-filled luxury cruise into an unimaginable nightmare.'' - Sara Gay Forden, bestselling author of House of Gucci''Extensive first-hand testimony and the authors'' brisk, matter-of-fact style enrich this propulsive account of how a holiday cruise turned into a nightmare. Readers will be riveted.'' - Publishers WeeklyIn early 2020, the world was on edge. An ominous virus was spreading and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam was preparing to sail from Buenos Aires loaded with 1,200 passengers - British, American, Australian, European and South American tourists, plus 600 crew. Most passengers were over the age of 65.There was concern about the virus ... Unknown localization key: "more"

Objev podobné jako Cabin Fever - Jonathan Franklin, Michael Smith

Pilates box je ideální pro rozšíření cvičebních možností. Perfektní pro domácí i studiové použití.. Pilates box inSPORTline je nenápadný doplněk, který dokáže překvapivě rozšířit možnosti tréninku nejen na pilates reformeru, ale i na zemi. Slouží jako stabilní podložka pro sezení, oporu rukou či nohou a umožňuje provádět cviky v pozicích, které by bez zvýšení nebo prodloužení dosahu nebyly možné. Díky tomu pomáhá lépe zapojit střed těla, hýžďové svaly, zadní stranu stehen i horní polovinu těla, a zároveň zvyšuje pohodlí při cvičení - zejména u cviků, které vyžadují delší rozsah pohybu či odlehčení tlaku na kyčle a páteř. V kombinaci s reformerem přináší box větší variabilitu tréninku, umožní bezpečnější provedení náročnějších pozic a nabízí oporu pro rovnoměrné vedení pohybu. Jeho pevná dřevěná konstrukce a středně měkké, avšak stabilní polstrování zajišťují jistotu v každé poloze. Pilates box je tak ideální volbou pro ty, kteří chtějí svůj trénink obohatit, zpříjemnit a zároveň posunout techniku na další úroveň.Technický popis: použití samostatně i jako doplněk k pilates reformeru dva úchopy tloušťka stěn: 2 cm rozměry: 62,5 x 42,5 x 26 cm materiál: PVC, EPE pěna, dřevo hmotnost: 6,8 kg pilates reformer není součástí balení

Objev podobné jako Pilates box inSPORTline 60,5x41x22,5 cm