Kde se rozmanitost setkává s hodnotou - Katalo.cz

Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential.All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or trying to remedy a fraying friendship. The resulting emotion is a mix of anxiety, uncertainty, fear, anger, and numbness, and it's often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if someone told you that there is a proven plan to break through and to get unstuck?Anatomy of a Breakthrough is the remedy to identifying and overcoming the friction points holding us back. Professor of Marketing and bestselling author Adam Alter offers a brilliant new framework for not only getting unstuck but also going on to flourish. Critically, he introduces us to the Friction Audit - a test to work out where our sticking points lie between our HEAD, HEART or HABITS - and then takes us on a roadmap to break through.Alter illustrates his formula by sharing the stories of great 'unstickers' among us: the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals; the actor who faced countless rejections before gaining worldwide fame; the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist; as well as Alter's own story of breaking away from a college degree that made him deeply unhappy.Artfully weaving together scientific studies, anecdotes, and interviews, Anatomy of a Breakthrough will inspire you to boldly break away from the things holding you back, and to realise your goals.

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Be the parent your teenager needs. Parenting coach and expert in child development Anita Cleare shares her practical answer to the most common question she receives from parents: how to deal with their withdrawn teenager, with tried-and-tested methods that really work.

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Kniha z kolekce The School of Life Press. Odvážné myšlenky o jednom z nejdůležitějších a nejoblíbenějších rituálů lidstva.

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An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run!

Objev podobné jako Shut Up and Run : How to Get Up, Lace Up, and Sweat with Swagger - Arzon Robin

Discover the funny, uplifting story of second chances and becoming the person you were always meant to be, the perfect holiday read from the author of Richard & Judy Book Club pick, The Funny Thing About Norman Foreman. ‘The literary equivalent of a hug . .. supremely heart-warming and an immensely funny read that will pull you in from beginning to end’ - Glamour'A book that will make you smile in just about every possible way' Matson Taylor, bestselling author of Richard and Judy Book Club pick The Miseducation of Evie Epworth'Clever, thought-provoking and huge-hearted. Pure Joy!' Hazel Prior, bestselling author of Away With the Penguins---------When reality comes calling, do you face it .. . or keep running?Meet Danny – the definition of a man who 'could do better'.He drinks more than he should, lives in his best friend's garden shed. . .and he hasn't spoken to his sister in sixteen years. But when Danny winds up in a misleading newspaper article, claiming his lifestyle might be quite enlightened, he is thrust into the limelight. Letters begin to flood in from strangers seeking his guidance.Wolfie is the daughter of Danny's estranged sister. She's never met her uncle, but her mother is struggling and Wolfie needs help. So when she sees Danny's picture in the paper, she sets out to find him.Within a week, Danny goes from being responsibility-free to a big brother, an uncle and an unwitting existential 'guru' to some very lost souls. Can he become the man they all need him to be?(Previously published as Sincerely, Me)------------‘A gorgeous novel that will instantly leave you wanting more’ - Holly Miller, author of Richard and Judy Book Club pick, The Sight of You'Emotional and joyous!' Sun'Such a wonderful, heartwarming book. Everyone needs Danny Mulberry in their lives’ Alice Clark-Platts, author of The Flower Girls and The Cove'Gorgeous, funny and heartfelt' Eleanor Ray, author of The Art of BelongingREADERS ARE ENJOYING HOW TO GET A LIFE:***** An utterly enchanting and emotional novel***** An absolute emotional rollercoaster yet funny along the way***** A joy to read from start to finish***** Easy to read and leaves you feeling happy***** One of my favourite books this year

Objev podobné jako How to Get a Life - Julietta Henderson

Audiokniha MP3 Vladimir John, čte Julie Dawn Cole, David Riley, Richard Allinson As the name suggests, this is a very current topic. It is intended for all entrepreneurs who either find themselves in crisis and are trying to mitigate it or those who seek to prevent it. It offers a comprehensive overview of company crisis, signals and forms of crises and, most importantly, the potential solutions to the crisis and, ideally, how to avoid it.

Objev podobné jako HOW TO GET A COMPANY THROUGH A CRISIS

Kniha - autor Atul Gawande, 216 stran, anglicky, brožovaná bez přebalu matná The modern world has given us stupendous know-how. Yet avoidable failures continue to plague us in health care, government, the law, the financial industry-in almost every realm of organized activity. And the reason is simple: the volume and complexity of knowledge today has exceeded our ability as individuals to properly deliver it to people-consistently, correctly, safely. We train longer, specialize more, use ever advancing technologies, and still we fail. Atul Gawande makes a compelling argument that we can do better, using the simplest of methods: the lowly checklist.

Objev podobné jako The Checklist Manifesto: How to Get Things Right (0312430000)

Audiokniha: As the name suggests, this is a very current topic. It is intended for all entrepreneurs who either find themselves in crisis and are trying to mitigate it or those who seek to prevent it. It offers a comprehensive overview of company crisis, signals and forms of crises and, most importantly, the potential solutions to the crisis and, ideally, how to avoid it.

Objev podobné jako HOW TO GET A COMPANY THROUGH A CRISIS - Vladimír John - audiokniha

Kniha - anglicky, brožovaná bez přebalu matná

Objev podobné jako Radical Candor: How to Get What You Want by Saying What You Mean (1529038340)

Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male.

Objev podobné jako Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745)

A modern translation of the ancient Roman poet Ovid’s Remedies for Love—a witty and irreverent work about how to fall out of loveBreakups are the worst. On one scale devised by psychiatrists, only a spouse’s death was ranked as more stressful than a marital split. Is there any treatment for a breakup? The ancient Roman poet Ovid thought so.Having become famous for teaching the art of seduction in The Art of Love, he then wrote Remedies for Love (Remedia Amoris), which presents thirty-eight frank and witty strategies for coping with unrequited love, falling out of love, ending a relationship, and healing a broken heart. How to Get Over a Breakup presents an unabashedly modern prose translation of Ovid’s lighthearted and provocative work, complete with a lively introduction and the original Latin on facing pages. Ovid’s advice—which he illustrates with ingenious interpretations of classical mythology—ranges from the practical, psychologically astute, and profound to the ironic, deliberately offensive, and bizarre.Some advice is conventional—such as staying busy, not spending time alone, and avoiding places associated with an ex. Some is off-color, such as having sex until you’re sick of it. And some is simply and delightfully weird—such as becoming a lawyer and not eating arugula.Whether his advice is good or bad, entertaining or outrageous, How to Get Over a Breakup reveals an Ovid who sounds startlingly modern.

Objev podobné jako How to Get Over a Breakup: An Ancient Guide to Moving On - Publius Ovidius Naso

eBook: Ever wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions? Whatever it may be, \'Unlocking Secrets\' provides the answers you need to harness your interpersonal and communication skills to get others to open up and talk. Through real-life examples, Dr David Craig shows how these skills can be applied in everyday life, whilst divulging some of the most enhanced psychological methods used in the world of covert operations. All in an accessible, bitesize way, perfect for anyone looking to advance their career or enrich personal relationships. Dr David Craig has been teaching and researching techniques in covert operations since the early 2000s. Having assisted undercover operations around the world, he spent over two decades as a Federal Agent, and now runs a consultancy for covert operations in Australia and overseas. Craig is the author of the bestselling psychological books ‘Unlocking Secrets : How to get people to tell you everything’ and ‘Lie Catcher: Become a Human Lie Detector in Under 60 Minutes’. Craig believes that everybody can and should benefit from covert skills in their everyday lives.

Objev podobné jako Unlocking Secrets: How to Get People To Tell You Everything - Dr. David Craig - e-kniha

Kniha - autor Susan David, 280 stran, anglicky, brožovaná bez přebalu matná A fresh take on living more fully and embracing difficult emotions, based on more than two decades of academic research, consulting, and the author's own experiences of overcoming adversity.

Objev podobné jako Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life (0241976588)

In his international bestseller Principles, legendary investor Ray Dalio introduced millions of readers around the world to the unconventional approach he developed as the founder and builder of Bridgewater Associates, the largest and most successful hedge fund in the world. Dalio attributes his unique success to his process of recording, refining and acting on a set of well-defined principles, which are effectively decision-rules for getting what you want out of life and work. His goal in publishing the book was to show readers the value of principle-based thinking so that they could develop their own principles, aligned with their own values, for getting whatever they wanted out of life.With this new journal, Dalio takes his goal one step further to help readers reflect on and record their own principles. He does that by providing a series of guided exercises and questions for reflecting on what you're like, what you value, and what principles will best help you achieve your goals. These exercises draw from key concepts in the original Principles book, including:1. How to identify your strengths, weaknesses, motivations and preferences2. How to use the 'five-step process' to achieve your goals3. How to become both 'assertive and open-minded at the same time'4. How to maximise your learning from your mistakes (which are inevitable)All of these exercises can optionally be enhanced using the free Principles in Action iOS and Android app, which provides an even more interactive, multimedia experience, and they are followed by a number of blank journal pages containing thought-provoking and unconventional prompts from Principles aimed at helping you formulate your own principles. The experience concludes with a structured reflection on where you and your loved ones are along life's journey, leaving you with a highly personalised, practical playbook for achieving success in the years ahead.

Objev podobné jako Principles: Your Guided Journal : Create Your Own Principles to Get the Work and Life You Want - Ray Dalio

Kniha - anglicky, brožovaná bez přebalu matná *From the author who brought you the genius bestsellers The Life-Changing Magic of Not Giving a F**k and Get Your Sh*t Together* In The Life-Changing Magic of Not Giving a F**k, our favourite anti-guru Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she s back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal...

Objev podobné jako You Do You: (A No-F**ks-Given Guide) how to be who you are and use what you've got to get wh (1787470423)

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence.They know how to make others feel at ease and share what they think. They're brilliant faciliators and decision-guiders. How do they do it?In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art - and the science - of successful communication.He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around.In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

Objev podobné jako Supercommunicators: How to Unlock the Secret Language of Connection - Charles Duhigg

Do you wish you could get your dog to behave better?Southend Dog Training founder Adam Spivey can help. In this indispensable book he teaches you all you need to know to build a better connection with your dog and solve any behavioural issues with simple, proven training techniques. He won''t just tell you what to do to get your dog to listen to your commands, but will also help you to understand how your dog thinks and why they might be struggling with certain things.Here are just a few of the things How to Train Your Dog will help you with: - Lead training, recall and reactivity when you''re out and about - Jumping up, excessive barking and reacting to the TV or doorbell- Do''s and don''ts for households with children and/or multiple dogs- Chewing, biting and destructive behaviourNo matter how big or small your dog''s issues, whether it''s old or young, a rescue or puppy, or if you live in a multi-dog household, Adam''s inimitable straight-talking approach will get you to a better place with your best friend.

Objev podobné jako How to Train Your Dog - Adam Spivey

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can’t quite explain? Or maybe you had a strange ‘gut feeling’ about a situation, and then it all came to fruition? These aren’t just coincidences, and in You Must Be Psychic, the UK’s favourite celebrity psychic, Chris Riley, talks you through the different aspects of the psychic gift and mediumship with tools and tips to tap into your abilities. Learn how to become more of an intuitive, how to connect to the spirit world, and how to protect your psychic ability from being taken advantage of by narcissists, energy vampires, and toxic personalities through Chris’ practical guidance.Using accessible means such as meditation, tarot cards, and crystals, this book will help you learn how to better understand your abilities and what your future holds.

Objev podobné jako You Must Be Psychic: Secrets to unlock your inner power and reveal your future - Riley Chris

Kniha - 210 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako Unfu*k Yourself: Get out of your head and into your life (0062803832)

"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that's obsessed with talent.We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become.We can all improve at improving. And when opportunity doesn't knock, there are ways to build a door.Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space.He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess-it's about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.Many writers have chronicled the habits of superstars who accomplish great things.This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you've reached, but how far you've climbed to get there.

Objev podobné jako Hidden Potential: The Science of Achieving Greater Things - Adam Grant

''Darkly witty'' Red''Made in Chelsea if it got seriously dark'' HeatMeet Kitty Collins.FRIEND. LOVER. KILLER.He was following me. That guy from the nightclub who wouldn’t leave me alone.I hadn’t intended to kill him of course. But I wasn’t displeased when I did and, despite the mess I made, I appeared to get away with it.That’s where my addiction started…I’ve got a taste for revenge and quite frankly, I’m killing it.A deliciously dark, hilariously twisted story about friendship, love, and murder. Fans of My Sister the Serial Killer, How to Kill Your Family and Killing Eve will love this wickedly clever novel!Don''t miss Katy Brent''s new wickedly witty novel, The Murder After the Night Before, available now!Readers LOVE How to Kill Men and Get Away With It!‘I literally couldn’t put this book down, I was just so engrossed in Kitty and what the heck she was going to do next!!’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘This book has got to be my favourite so far this year.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘There are just so many good things I could say about this book. I absolutely tore (pun intended) through this read. Everyone needs to go read it.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘Being a man I really shouldn''t like this book. Well I didn''t like it. I loved it! Oh I just couldn''t stop reading this.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘How to Kill Men was an absolute treat to read, sending out American Psycho and Promising Young Women vibes.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘AMAZING!!! Where has Kitty been all my life?’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘This is one of the most clever books I have read in quite a while.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘A well-rounded cast of characters, quick pace, and thrilling twists make this one of my favourites of the year!’ NetGalley reviewer, ⭐⭐⭐⭐⭐

Objev podobné jako How to Kill Men and Get Away With It - Katy Brent

"life is not something that can be experienced on a deadline."amanda lovelace, the bestselling & award-winning author of the "women are some kind of magic" poetry series, presents unlock your storybook heart, the third & final installment in her feminist poetry series, "you are your own fairy tale." this is a collection about being so caught up in the fable that is perfectionism that you miss out on your own life. be honest: when was the last time you stopped to take in the everyday enchantment all around you?

Objev podobné jako Unlock Your Storybook Heart (Defekt) - Amanda Lovelace

Kniha - autor Anthony Robbins, 544 stran, anglicky, brožovaná bez přebalu matná Repackaged self-help title.

Objev podobné jako Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Finan (0743409388)

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

Kniha - 400 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D.Introduction: The Greatest Habit You Can Ever Breakis the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: RecognizingStep 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living YourNew RealityDr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply theseprinciples not only to your body, but to any aspect of your life." - Dr. Joe Dispenza"Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Objev podobné jako Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One - Joe Dispenza

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.

Objev podobné jako Indistractable : How to Control Your Attention and Choose Your Life - Eyal Nir

Kniha - autor Robert Whitaker, 416 stran, anglicky, Brožovaná bez přebalu matná Updated with bonus material, including a new foreword and afterword with new research, this New York Times bestseller is essential reading for a time when mental health is constantly in the news. In this astonishing and startling book, award-winning science and history writer Robert Whitaker investigates a medical mystery: Why has the number of disabled mentally ill in the United States tripled over the past two decades? Interwoven with Whitaker’s groundbreaking analysis of the merits of psychiatric medications are the personal stories of children and adults swept up in this epidemic. As Anatomy of an Epidemic reveals, other societies have begun to alter their use of psychiatric medications and are now reporting much improved outcomes . . . so why can’t such change happen here in the United States? Why have the results from these long-term studies—all of which point to the same...

Objev podobné jako Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness (0307452425)

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement.Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills that will enable you to train your mind to access your unconscious and open the gateway to self-discovery. Explore hundreds of dream meanings, shine a light on the unique associations you bring to your dream world, and follow expert psychotherapeutic advice to act on the messages your unconscious mind is sending you. Use your dreams to identify and overcome obstacles, realise latent talent, get to the root of how you really feel about the people in your life, and much more.

Objev podobné jako Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life - Rosie March-Smith

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

'The ultimate anti-racism guide' Caroline Criado Perez'Seriously important' Bill Bryson'A fascinating debunking of racial pseudoscience' GuardianRacist pseudoscience may be on the rise, but science is no ally to racists. Instead science and history can be powerful allies against bigotry, granting us the clearest view of how people actually are, rather than how we judge them to be. HOW TO ARGUE WITH A RACIST dismantles outdated notions of race by illuminating what modern genetics can and can't tell us about human difference. It is a vital manifesto for a twenty-first century understanding of human evolution and variation, and a timely weapon against the misuse of science to justify racism.Updated edition includes a new Preface from the author

Objev podobné jako How to Argue With a Racist : History, Science, Race and Reality - Adam Rutherford

Datum vydání: 2022-06-17 Žánr: Pop;Rock Varianta: To Get Her Together (Coloured Vinyl) (LP) Subžánr: Pop Rock;Blues Rock;Akustický Rok vydání: 2022.0 Vydavatelství: Music On Vinyl Interpret / Téma: Anouk Dekáda interpreta: 2020 - 2029;2010 - 2019;2000 - 2009;1990 - 1999 Země interpreta: Nizozemsko Typ: Limitovaná edice;Barevná;LP deska;Album Země původu: Německo Barva podle výrobce: Clear Rychlost: 33 1/3 RPM Barva: Čirá Složení setu: 1 ks Balení obsahuje: LP

Objev podobné jako Anouk - To Get Her Together (Coloured Vinyl) (LP)

A New York Times bestseller! For the first time in his own words, President-elect Donald J. Trump explains his plan to make America great again! He wants to "put America's interests first--and that means doing what's right for our economy, our national security, and our public safety." Throughout the 2016 campaign, Trump conjured images of American strength and culture when small towns boomed with industry, mom and pop shops bustled, and people said, "Merry Christmas!" The media scoffed at Trump's vision and the people who supported him; they were blinded by the Clinton machine. But their eyes were opened after Trump won 62 million votes and the Oval Office. Even Republican House Speaker Paul Ryan said, "Donald Trump heard a voice in this country that no one else heard." As Trump says in Time to Get Tough, "I've built businesses across the globe. I've dealt with foreign leaders. I've created tens of thousands of American jobs. My whole life has been about executing deals and making real money--massive money. That's what I do for a living: make big things happen..." Trump is about to make the biggest deals of his life, and he's going to make them for America!From reversing lax immigration policies to eliminating regulations that restrict small businesses, Donald Trump understands that America "doesn't need cowardice, it needs courage." President Elect Trump is about to "Make America Great Again" and Time to Get Tough is his blueprint!

Objev podobné jako Time to Get Tough (Defekt) - Donald J. Trump

THE RECORD-BREAKING NUMBER ONE BESTSELLER FROM THE UK''S BESTSELLING NON-FICTION AUTHOR.Discover all the weird and wonderful things that go on inside your body with Adam Kay. This fun-filled anatomy book for kids covers key stage 2 / 3 human biology syllabus (in a slightly repulsive way).''Hilarious and fascinating! I wish Adam had been my biology teacher'' - Konnie HuqDo you ever think about your body and how it all works? Like really properly think about it? The human body is extraordinary and fascinating and, well . . . pretty weird. Yours is weird, mine is weird, your maths teacher''s is even weirder.This book is going to tell you what''s actually going on in there, and answer the really important questions, like:Are bogeys safe to eat? Look, if your nose is going to all that effort of creating a snack, the least we can do is check out its nutritional value. (Yes, they''re safe. Chew away!)And how much of your life will you spend on the toilet? About a year - so bring a good book. (I recommend this one.)So sit back, relax, put on some rubber gloves, and let a doctor take you on a poo (and puke) filled tour of your insides. Welcome to Kay''s Anatomy*.*a fancy word for your body. See, you''re learning already.Discover why readers love Kay''s Anatomy:''The sort of book I would have loved as a child'' - Malorie Blackman''Like listening to a teacher who makes pupils fall about'' - The Times''Absolutely packed with facts... Entertaining and highly informative'' - Daily Mail''As brilliant, and revolting, as the human body it celebrates'' - The i newspaper''Totally brilliant!'' - Jacqueline Wilson''If only this funny and informative book had been around when I was too embarrassed to teach my kids about bodily functions'' - David Baddiel

Objev podobné jako Kay´s Anatomy - Adam Kay

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

Vincent Barnes has suffered four years as a vampire, and they've been the most miserable years of his pathetic life. Too poor for black market blood, he feeds from sleeping humans to survive. He tries to never intrude on the same prey twice, but after a single delicious taste of a long-lost childhood neighbor, he can't help returning for seconds.Wesley Garcia has been waking up with fang marks. Lucky for him, he needs a vampire-to use as bait. He's certain Vitalis-Barron Pharmaceutical killed his mother, but to gain access to their covert research labs, he has to bring them a bloodsucker for their experiments.Step one, a dramatic offer: Stay, and you can bite me.Vincent leaps at the chance to gobble Wesley up.Wes's plan is perfect. He'll befriend the vampire, then trick him into coming to the lab. No fighting, no fuss. But Vincent is more than Wesley has bargained for: sweet and shy, with intoxicating fangs that awaken new desires in Wes. As the two bond, Vincent believes he might have finally found someone worth putting his trust in... and Wes fears neither of them will survive the betrayal he has planned.How to Bite Your Neighbor and Win and Wager is a slow-burn paranormal mm romance full of laughter, angst, and thirsty pining. It is perfect for fans of fangs and scientific interpretations of vampirism, with a medium spice level that heats up further in the free bonus short story. Content includes bite kink, bleeding (non-kinky), medical experimentation (not experienced by the point of view characters), and the use of "bodice-ripping" as a verb.

Objev podobné jako How to Bite Your Neighbor and Win a Wager - D. N. Bryn

Kniha - 192 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)

It's never too late to grow the f*ck up.And New York Times bestselling author Sarah Knight is hereto help! With her no-bullsh*t bible for the modern adult, you'll become more self-aware, self-sufficient and resourceful - and turn grownup responsibilities into exciting opportunities for making YOUR life easier and more fun.You'll learn:- How to anticipate consequences and orchestrate outcomes- Four keys to effective communication- Strategies for slaying self-care- The perks of being independent and dependableAnd much more!Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone - at any age - who wants to be an adult and get treated like one.SARAH KNIGHT's No F*cks Given Guides have sold 3 million copies and her TEDx talk has been viewed 10 million times.

Objev podobné jako Grow the F*ck Up: How to be an adult and get treated like one - Sarah Knight

An illustrated history of the most important and exceptional comics of the past 150 years. This fully-illustrated history of the world’s best comic strip art, including Hy Eisman’s The Katzenjammer Kids, which debuted in 1897, Charles Schultz’s Peanuts (1950), Peyo’s Smurfs (1958), Steve Ditko’s Spiderman (1962), Jack Kirby’s Black Panther (1966) or Bill Watterson’s Calvin and Hobbes (1985), or Chris Ware and his ACME Novelty Library (1993). The comics presented here have imagined fantastical worlds that have attracted generation after generation of devoted fans. A critical reference, this book is also a nostalgic celebration of the characters that have accompanied readers from their first forays into reading, through adolescence and throughout adulthood―from Mickey Mouse and Donald Duck to Tintin and Little Nemo, from the superhero franchises to postmodern works such as Art Speigelman’s Maus or the underground comics of Robert Crumb. Featuring 125 American and European artists, this is a gorgeous retrospective on one of the most richly creative forms of reading pleasure.

Objev podobné jako Anatomy of Comics: Famous Originals of Narrative Art

Kniha - autor Wim Hof, 240 stran, anglicky, brožovaná bez přebalu matná My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

Objev podobné jako The Wim Hof Method: Activate Your Potential, Transcend Your Limits (1846046300)

Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'. Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are. Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself. By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.

Objev podobné jako Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body

Kniha - 96 stran, anglicky, Brožovaná bez přebalu matná - 96 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako How to Draw Inky Wonderlands: Create and Color Your Own Magical Adventure (0143133942)

A legendary performance coach shares his simple, proven, and fun methods for cultivating motivation and keeping it.To be productive and optimistic about our personal and professional lives, we want to feel that we can understand and influence what is happening around us today, and that we have a reliable insight into what will happen tomorrow. We also require a rich, supportive, and secure social life. As more of us work remotely and the frequency of our in-person contact decreases, this desire for connection and trust has only become more important; the social drive is so strong that our body temperature drops when we feel excluded.To satisfy our psychological needs in today's professional world, we must pursue them consciously and purposefully-but unfortunately, most of us don't know how to do so effectively. Instead, we waste our time on ineffective coping strategies that often make us feel even worse. The true solution to becoming happier, healthier, and more productive is to become intrinsically motivated: To stop wasting time on activities that don't really contribute to our careers or our company's success, eschew the dog-eat-dog culture of modern business, and find ways to take pleasure in what we do-and to do it well.Motivation by Stefan Falk is a comprehensive guide to achieving this goal. Filled with methods and techniques he developed at McKinsey & Company and through 25 years as a senior executive and performance coach working with elite athletes, top executives, special operators in the armed forces, and leaders from all walks of life, this book will revolutionize your approach to success at work and beyond.Published as Intrinsic Motivation in the United States.

Objev podobné jako Motivation: How to Love Your Work and Succeed as Never Before - Stefan Falk

Kniha - 354 stran, anglicky, Brožovaná bez přebalu matná - 354 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Metahuman: Unleashing your infinite potential (1846046084)

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury.

Objev podobné jako The Anatomy of Stretching - Brad Walker

Sylvie and Gabe meet and fall in love at boarding school in Northern California when they are just teenagers. Their headmaster is the enigmatic and mysterious Dr Keller, a man obsessed with the idea that people's waking stress and trauma can be cured in their dreams. The young couple can't help but be drawn into his magnetic pull and slowly become involved in his research. Years later, Sylvie and Gabe are once again working on Dr Keller's experiments and Sylvie slowly begins to realise there is more both to her employer and her lover than meets the eye, and that the line between dreams and reality has become dangerously blurred.

Objev podobné jako The Anatomy of Dreams - Chloe Benjaminová

Me and White Supremacy shows readers how to dismantle the privilege within themselves so that they can stop (often unconsciously) inflicting damage on people of colour, and in turn, help other white people do better, too.When Layla Saad began an Instagram challenge called #MeAndWhiteSupremacy, she never predicted it would spread as widely as it did. She encouraged people to own up and share their racist behaviours, big and small. She was looking for truth, and she got it. Thousands of people participated, and over 90,000 people downloaded the book.The updated and expanded Me and White Supremacy takes the work deeper by adding more historical and cultural contexts, sharing moving stories and anecdotes, and including expanded definitions, examples, and further resources.Awareness leads to action, and action leads to change. The numbers show that readers are ready to do this work - let's give it to them.

Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World - Layla F. Saad

How do I manifest my soulmate?I want to manifest money - where do I start?How do I manifest my dream job?My manifestation hasn't arrived yet - what am I doing wrong? All these questions and more are answered in this essential guide from leading manifestation coach, teacher and author, Victoria Jackson. Designed with the signature 'agony aunt' concept in mind, How To Manifest Anything is a dip-in-and-out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives. With this comprehensive guide covering love, life, career, money, home, friendship and family, you will have everything you need to overcome any blocks, shift your focus, align your actions and finally turn those dreams into reality.Offering advice, guidance and reassurance, with Victoria's blend of soul, strategy, spirituality and science, this book will help you navigate the magic of manifesting and live your best life.

Objev podobné jako How to Manifest Anything: Your questions answered on love, money and more - Jackson Victoria

Moderní tílko s těsnějším střihem a motivační nášivkou, ve kterém se budete cítit příjemně za všech okolností, ať už ve fitku či na párty!. Pánské tílko Nebbia "YOUR POTENTIAL IS ENDLESS" 174, jak už z názvu vyplývá, je tílko, ve kterém s davem určitě nesplynete! Měkký a pohodlný materiál s trendy slim fit střihem je zárukou, že vaše vypracovaná záda a ruce skvěle vyniknou! Designově tak trochu návrat k devadesátkám, ale retro je přece v módě a tenhle kousek má opravdu šmrnc! Užijte si stoprocentní pohodlí během tréninku, kvalitní materiál a stylový potisk vám zaručí, že vás nikdo nepřehlédne. Technický popis: moderní prodloužené provedení pásy NEBBIA po stranách tílka slim fit střih jemně vykrojená záda motivační nášivka na hrudi příjemné na dotyk složení: 95% bavlna, 5% elastan Velikostní tabulka: Velikost Obvod hrudníku Obvod pasu Obvod bicepsu M 100 – 110 cm 80 – 86 cm 36 – 40 cm L 110 – 120 cm 86 – 94 cm 40 – 44 cm XL 120 – 130 cm 94 – 102 cm 44 – 48 cm XXL 130 – 140 cm 102 – 110 cm 48 cm a více

Objev podobné jako Pánské tílko Nebbia "YOUR POTENTIAL IS ENDLESS" 174 White XXL

eBook: Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost.A rattling read, Josh Langley mixes humour, inspirational quotes, beautiful illustrations and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul.

Objev podobné jako Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self - Josh Langley - e-kniha