best self mike bayer

New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

Objev podobné jako Best Self - Mike Bayer

Natasha Devon''s Clicks - How to Be Your Best Self Online is the perfect guide for young people navigating the digital world.There are three billion people online. Each of those people has their own biases, agendas and issues. It’s little wonder when young people step into the digital world and are bombarded with ‘hot takes’, calls to cancel ‘problematic’ individuals, trolls, fake news and celebrity sales pitches they’re likely to find it overwhelming and confusing.This book wants to change that. It will teach young people how to:- See and evaluate all sides of an argument- Spot fake news- Explain their ‘take’ persuasively- Use the internet to campaign for a fairer world- Get the most out of their online role models- Show allyship to marginalised groupsNatasha Devon is a writer, campaigner and broadcaster. She travels to schools and colleges throughout the UK and the world, delivering classes and conducting research with teenagers, teachers and parents on mental health, body image and social equality.Natasha spoke to a wide range of experts and organizations for this book including The Centre for Countering Digital Hate, Childnet, Glitch, Fullfact and Stop Funding Hate

Objev podobné jako Clicks - How to Be Your Best Self Online - Natasha Devon

So, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Capricorn - you need to meditate, catch up with your friends or enjoy a meal at a lavish restaurant!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Capricorns are practical and goal-oriented, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Self-Care series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Pisces.

Objev podobné jako Astrology Self-Care: Capricorn - Sarah Bartlettová

NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it’s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the “green” movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to help—offering advice on what to do, how to do it better, and how to save money as well. Hen keeping is becoming an increasingly popular component of the self-sufficient lifestyle. This authoritative handbook provides an introduction to the key aspects of raising chickens.

Objev podobné jako Self-Sufficiency: Hen Keeping - Mike Hatcher

A record of a poet’s wrestling with how to live and what to do; a provisional manual exploring how to be a better teacher, father, husband, poet, sibling, friend, and son. Written over a fifteen-year period, a period in which events and politics seemed to defy reason, the poems collected in Tips to Help You Do Your Best seek an imaginative wisdom on the outskirts of conventional thinking. By writing obsessively about the landscape, the objects that litter it, and the people he finds loitering there, Mike Carlson arrives at the emotional truth of his experience, mapping the distance between irreverence and irony, cowardice, and courage, condolences and pure clear words. In doing so, he also lays out a theory of poetry, a philosophical, aesthetic, and spiritual treatise that values object matter over subject matter. These poems approach understanding by image and rhythm, by light and shadow, and by means of encountering motorcycles and mushrooms and silos. While these poems often assume the authoritative and axiomatic tone of a guide book or set of instructions, they are at odds with easy explanation and drudgery. Â

Objev podobné jako Tips to Help You Do Your Best - Mike Carlson

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.

Objev podobné jako The Self-Talk Workout - Rachel Turow

So you think you’re self-aware? Think again! Most leaders believe themselves to be self-aware. But what does ‘self-awareness’ really mean? How is it different from self-knowledge or self-consciousness? Being self-aware starts with understanding what self-awareness is, so that’s where this book begins. It then goes on to explore why developing self-awareness is the route to developing deeper self-acceptance and self-connection, so that you can start to de-latch your self-worth and ego from outcomes, meaning that you become able to lead more powerfully through uncertainty. Leaders are increasingly facing ‘wicked problems’ in this VUCA world so this book is primarily written for them; it is also highly relevant for coaches supporting those leaders and for anyone who wants to develop self-awareness more effectively. The writing is underpinned and inspired by Julia Carden’s doctoral research into self-awareness and its role in the development of executive coaches, and includes questions and exercises for self-reflection to develop self-awareness at every step.

Objev podobné jako You Are Not As Self-Aware As You Think You Are - Julia Carden

Find success and create organisational change by focusing on your own happiness and wellbeing Written by Lauri-Ann Ainsworth, CEO of the Richard Branson Centre of Entrepreneurship Caribbean, the region's foremost business accelerator, The Self-Love Mindset: Why Personal Wellbeing is the Ultimate Business Strategy shares a deeply personal journey, revealing how true success—both personal and professional—begins with self-love. Ainsworth believes that people are at the heart of every business. When individuals are empowered to love and care for themselves, that love naturally extends to the organization and even the community they serve. This book is about more than just professional success—it's about creating environments where people thrive because they feel seen, valued, and encouraged to be their best selves. The magic of The Self-Love Mindset lies in three core pillars: Love Yourself through Self-Care: When individuals take responsibility for their mental, physical, and spiritual well-being, they become more resilient. They can rise above daily stresses and challenges, fuelling themselves from within and bringing their best energy into the workplace - whether leading a team, running a business, or pursuing personal projects. Know Yourself through Self-Awareness: Self-awareness helps people uncover their inner strengths and understand the environment that allows them to thrive. When individuals align their strengths with their work, they not only improve their own performance but also create and contribute to a positive, collaborative company culture. Create Value by Being of Service: Extending self-love through service is how individuals create lasting value, whether in a team, business, or community. When driven by purpose, you contribute meaningfully, enriching both your own life and the lives of others. Ainsworth argues that businesses are only as strong as the people who power them. No matter the context, self-love and personal well-being are at the core of sustained success. When individuals take care of themselves, align their strengths with their work, and serve others, they create a foundation for success that transcends any specific role or career path. In today's rapidly changing world, the businesses that will excel are those that recognize the value of their people and foster a culture of self-love and well-being. It's not just about perks or compensation—it's about creating an environment where individuals feel empowered to be their authentic selves, where their personal growth is aligned with the growth of the organization. When people love themselves, that love extends to their work, the organization, and ultimately the community. This is the future of business success. The Self-Love Mindset is a blueprint for creating that change—showing that when people come first, business goals are not only met, they are exceeded. Empowering individuals to embrace self-love will be the game-changer that defines which organizations thrive in the next generation.

Objev podobné jako The Self-Love Mindset - Lauri-Ann Ainsworth

National Bestseller featured by Good Morning America, NPR''s Code Switch, The New York Times, and The Guardian"Realistic and trustworthy" -- InStyle"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity"This book is for anyone who’s ever removed a ''relaxing'' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The UnpublishableFrom women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she''s become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care

This book supports students of Early Childhood Studies, Early Years and related disciplines to understand self-regulation in the early years. It explores what self-regulation is and includes evidence from cognitive, developmental and behavioural psychology and neuroscience. It asks why self-regulation is so central for children and why it is so important for practitioners to support and develop it in young children. The book explores how self-regulation underpins much of children’s development, including social, emotional and cognitive development.  Key contexts for self-regulation, in particular aspects such as play and talk, are covered. This book supports students to:   - know why self-regulation matters - understand why self-regulation is increasingly evident in policy and curricular around the world - focus on social, emotional and behavioural aspects of self-regulation - explore the importance of relationships in self-regulation – between children and adults and between children themselves - effectively observe and document self-regularion

Objev podobné jako Self-Regulation in the Early Years - Antonia Zachariou, Sue Robson

From a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie “self-care” trends that toxic, materialstic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I''m full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author''s personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.

Objev podobné jako Beyond Self-Care Potato Chips - Amber Wardell

Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with.Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we’ve all internalized, to the self-acceptance we were born into – aka our Higher Self.Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through:· Becoming witness to your thoughts· Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self· Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, work, relationships, race, body image, queerness, mental health, spirituality and more. Bunny’s mix of meditative advice, written exercises and personal examples make for a transformative read. Hello, Higher Self provides revolutionary and practical tools for staying connected to your Higher Self and affirming, no matter what, that you are enough.

Objev podobné jako Hello, Higher Self - Bunny Michael

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you''ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you''re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

No other 17th-century artist played the self-portrait game as extravagantly as the Dutchman Rembrandt. Spanning from his youth until just a year prior to his death, this collection gathers the entirety of Rembrandt’s self-portraiture. The works are an intimate glimpse into the artist’s self-reflection and nothing short of a triumph of art history. The complete self-portraiture Few devotees of the form can approach Rembrandt Harmenszoon van Rijn’s radical contributions to self-portraiture. Challenging the conventions enshrined by his predecessors, Rembrandt transformed the art into a fully realized medium capable of communicating emotional depth rather than favorably immortalizing one’s likeness in the finest trappings of luxury. With more than 80 works spanning paintings, etchings, and drawings, the Dutchman’s lifelong practice of self-portraiture functions as a means of concretizing that which is fleeting. Across four decades, one constant is particularly striking across media and styles—Rembrandt’s dedication to presenting himself from multiple perspectives, celebrating the multiplicity of the individual and championing the unfiltered portrayal of emotional expression.Apart from the thematic concerns present within Rembrandt’s suite of self-portraits, the works themselves are rich with technical innovation and experimentation. There is an unmistakable humanity present across the entirety of this oeuvre, each expressive brushstroke and obfuscated feature amounting to an unflinchingly honest characterization of himself, in all his foibles, contrasting states of feeling, and stages of life.This monograph renders all of Rembrandt’s self-portraits – from his first experimentations at age twenty-two to his final self-portrait painted a year before his death – and stands testament to a life committed to revolutionizing painterly practice both in content and form.

Objev podobné jako Rembrandt. The Complete Self-Portraits - Volker Manuth, Marieke de Winkel

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.Build confidence and self-esteem with this fun and effective workbook for young people.Look out - the Self-Esteem Thief is on the prowl! He''s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how!Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good!Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Objev podobné jako Banish Your Self-Esteem Thief - Kate Collins-Donnelly

''We''re all now self-makers, whether we like it or not - and this witty, sceptical book is the thought-provoking story of how we got here'' GUARDIAN''This funny, startling, insightful story of the selfie, from Dürer to the Kardashians, is a must read if you want to understand how we reinvent ourselves every time we reveal ourselves'' PETER POMERANTSEVToday''s defining celebrities have crafted public personae that walk the tightrope between authenticity and artificiality. Ordinary people now follow suit: lovingly tending our ''personal brands'' for economic gain and self-expression alike.Instagram culture is part of a story that goes back centuries. The vision that we not only can but should ''make'' our own selves to shape our own destiny is an inextricable part of the formation of the modern world.As traditional powers of pre-modernity - church and throne - waned, a new myth took their place: that of the ''self-made man'', whose unique powers of personality - or canny self-presentation - give him not just the opportunity, but the obligation, to remake reality in the image of what he wants it to be.From the Renaissance genius to the Regency dandy, the American prophets of capitalism to the aspirational übermensch of European fascism, Hollywood''s Golden Age to today''s Silicon Valley, Self-Made takes us on a dazzling tour of modern history''s most prominent self-makers, uncovering both self-making''s liberatory power, and the dangers this idea can unleash.''Both revelatory and a warning about the ways that focus on the self distorts our individual lives and the broader society'' FRANCIS FUKUYAMA

Objev podobné jako Self-Made - Tara Isabella Burton

??Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.  In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.

Objev podobné jako Growing Self-Compassionate Children - Louise Shanagher, Wendy O'Leary

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

The follow-up to Cory Althoff's bestselling The Self-Taught Programmer, which inspired hundreds of thousands of professionals to learn to program outside of school! Fresh out of college and with just a year of self-study behind him, Cory Althoff was offered a dream first job as a software engineer for a well-known tech company, but he quickly found himself overwhelmed by the amount of things he needed to know, but hadn’t learned yet. This experience combined with his personal journey learning to program inspired his widely praised guide, The Self-Taught Programmer. Now Cory's back with another guide for the self-taught community of learners focusing on the foundations of computer science. The Self-Taught Computer Scientist introduces beginner and self-taught programmers to computer science fundamentals that are essential for success in programming and software engineering fields. Computer science is a massive subject that could cover an entire lifetime of learning. This book does not aim to cover everything you would learn about if you went to school to get a computer science degree. Instead, Cory's goal is to give you an introduction to some of the most important concepts in computer science that apply to a programming career. With a focus on data structures and algorithms, The Self-Taught Computer Scientist helps you fill gaps in your knowledge, prepare for a technical interview, feel knowledgeable and confident on the job, and ultimately, become a better programmer. Learn different algorithms including linear and binary search and test your knowledge with feedback loopsUnderstand what a data structure is and study arrays, linked lists, stacks, queues, hash tables, binary trees, binary heaps, and graphsPrepare for technical interviews and feel comfortable working with more experienced colleaguesDiscover additional resources and tools to expand your skillset and continue your learning journey It's as simple as this: You have to study computer science if you want to become a successful programmer, and if you don't understand computer science, you won't get hired. Ready for a career in programming, coding, or software engineering and willing to embrace an "always be learning" mindset? The Self-Taught Computer Scientist is for you.

Objev podobné jako The Self-Taught Computer Scientist - Cory Althoff

In his first all-new book in fifteen years, renowned organic grower and bestselling author Eliot Coleman presents his self-fed growing method that continuously sustains soil fertility and produces delicious, exceptionally nutritious vegetables with no need for purchased fertilizer or compost. 'A radical yet timeless understanding of what organic farming is truly about. . . This book is the culmination of a lifetime of insight, and a must-read for anyone who believes that food can be a force for change. . . a new classic for the ages.' Jean-Martin Fortier, author of The Market Gardener. The Self-Fed Farm and Garden presents the organic method as a self-sustaining system rooted in soil health care and shows readers how they can shift to a self-fed model that continually recharges the soil with organic matter, thus allowing the soil food web to provide all the nutrients crops need for healthy growth and excellent yields. Based on his long study of his library of classic farming and gardening books, Eliot Coleman re-engineered the way he managed soils and crops at Four Season Farm over the past decade so that he would never need to purchase off-farm inputs of compost or fertilizer. The self-fed approach combines classic techniques practiced by the pioneers of organic farming, including: Growing green manure crops year-round and shallowly tilling them into the soil. Growing leguminous plants to add nitrogen. Devising effective crop rotation systems for disease and weed control. Once you implement a self-fed system, Coleman explains, then you alone and not the farm and garden products industry are master of your destiny. A self-fed system is safe from contamination by pollutants, which is a key point in this era of widespread contamination of soil and water by PFAS and other forever chemicals. The self-fed system also has the benefit of far lower expenses than those that rely on purchased fertilizers from off the farm. The book also delves into the underlying causes in the shifts in the organic movement, calling out the erosion of standards in the National Organic Program and the greenwashing of the new trend of regenerative agriculture. Eliot includes specific examples, such as how large corporate interests acted to lobby against those who sought to protect the need for pure ingredients in composts for organic farms. In the book s conclusion, Eliot describes the next chapter in the life of Four Season Farm as he and his wife, awarding-winning garden book author Barbara Damrosch, step away from the farm-scale production, making space for a new farming couple to steward the land.

Objev podobné jako Self-Fed Farm and Garden, The - Eliot Coleman

From amethyst for self-belief to tiger’s eye for self-assurance, you’ll find the perfect crystal for all your magical and self-care needs in Self-Love Crystals. Written by crystal expert and modern mystic Katie Huang (Love By Luna) and filled with rituals and recipes to help boost your everyday wellbeing, learn how to harness the mystical powers of 30 crystals, and incorporate them into your daily self-care practice.Embrace the art of cleansing, charging, and connecting with your crystals, and unearth their heart-warming energies with:A rose quartz spell jar for self-loveA clear quartz renewal shower ritualA black tourmaline cord-cutting ritualAn amethyst crystal elixir for breaking bad habitsA moonstone serenity crystal gridA hematite healthy boundaries spellA colourful crystal chakra healing ceremonyA carnelian crystal elixir for boosting confidence… and more! With tips and tricks to help you on your self-care and crystal healing journey, this gorgeous guide to crystal magic is truly a must-have for every modern mystic.Find even more mystical ways to nurture yourself in Self-Love Potions, the first book in the Self-Love series.

Objev podobné jako Self-Love Crystals - Katie Huang

Why a person attracts a “bad” partner? Why what you desire is not becoming true? How to speed up the intention? What is the reason of excessive apologizing and self blame? How to solve the pressure of gossiping and envy? What is the real origin of illness? The more you help others, the more they hurt you? ***** The second part of Hirax´s Primer of Happiness focuses on self observation as the way of getting to know you and clearing, perception of the connections with things that keep repeating , the beginning of inner dialogue, getting rid of bad habits and programs that harm us. The author tries to answer why a person does not get what he desires, how to speed up the intention (by sacrifice and humility), he accentuates the importance of gratitude, self forgiveness, the end of excessive apologizing and self blame. It comes to solving the consequences of gossiping, envy, creation of illnesses, hidden guilt with the consequence of a caravan of pains. ***** The book describes the model and the creation of “victims”, silent energetic vampire, reasons of the low self esteem and the birth of fears in a person, model of aggressive energetic vampire, the creation of monkey´s love. In the chapters focused on relationships, Baričák paid attention to the importance of communication, the elimination of conflicts and arguments, and understanding why a person attracts a “bad” partner. ***** The book wants to positively motivate towards the stepping to the way of self change and melting of the spiritual pains.

Objev podobné jako Primer of Happiness 2 - Self knowledge, Connections, Self change - Pavel Baričák

Blu-ray kolekce obsahuje filmy Miki a Černák. České titulky. Strhující příběh vzestupu a pádu mafiánského bosse Mikuláše Černáka, který ovládl divoká 90. léta bezohlednou cestou k moci. Miki (BLU-RAY) MIKI je příběh muže, který se v 90. letech vrací ze zahraničí zpět do své rodné země, která se v tu dobu rychle mění a ve které se otevírají nové velké možnosti i v oblasti organizovaného zločinu. Miki, původním povoláním řidič autobusu, v sobě postupně objeví a aktivuje schopnosti k tomu, aby vybudoval jednu z největších a nejobávanějších mafiánských skupin v zemi. Film MIKI je inspirovaný skutečnými událostmi ze života bývalého bosse slovenského podsvětí Mikuláše Černáka. Ten byl v roce 1997 poprvé zatčen za hospodářské delikty, po pěti letech se dostal podmínečně na svobodu, ale v roce 2003 byl v Praze znovu zadržen zásahovou jednotkou české policie, a to i pro podezření, že je ve spojení s ruskojazyčným organizovaným zločinem. U soudu se nakonec přiznal ke spáchání 14 vražd. Režisér Jakub Kroner připomíná, že film není jen o hlavní postavě. Přináší obraz doby, která je dodnes traumatizující. Vnímá, že téma filmu vzbuzuje velký zájem a je předmětem vážných společenských diskusí. „I proto jsem cítil, že je velmi důležité, jak tento film uděláme,“ říká Kroner a scenárista Miro Šifra doplňuje: „Plně si uvědomuji, že jsem napsal film o muži, který má prsty ve smrti desítek lidí. Scénář však nebuduje kult jeho osobnosti, ani jeho činy neomlouvá.“Černák (BLU-RAY)Zatímco první film MIKI sledoval cestu bývalého řidiče autobusu do čela slovenské mafie, druhý film ČERNÁK se odehrává v letech mafiánských válek a propojení politiky s organizovaným zločinem.Z Mikiho Černáka, chlapce z Telgártu, se stal obávaný šéf horehronské mafiánské skupiny, ale to mu nestačí. Chce ovládnout celé Slovensko a stát se bossem všech bossů. Cesta na vrchol je ale lemovaná zrádci, a hlavně desítkami mrtvol. Miki však na cestě na vrchol podcení tu nejsilnější mafii, jaká Slovensku kdy vládla – politiky a tajnou službu. Film ČERNÁK přináší završení tragického a násilného životního příběhu inspirovaného osudem bosse horehronského podsvětí Mikuláše Černáka.

Objev podobné jako Miki / Černák kolekce (2 BLU-RAY) - slovenský film

** NEW YORK TIMES BESTSELLER! **#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You''ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.In Self Help, you’ll discover:Gabby''s 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant reliefSelf Help is the culmination of Gabby Bernstein''s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

Objev podobné jako Self Help - Gabrielle Bernsteinová

The Condemnation of Pride and Self-Admiration is the twenty-ninth chapter of The Revival of the Religious Sciences, a monumental work of classical Islam written by the theologian-mystic Abu Hamid Muhammad al-Ghazali. Perhaps the most important chapter in the whole of Revival, The Condemnation of Pride and Self-Admiration delves into the fundamental spiritual ailments and major impediments of the soul, namely pride and self-admiration. In Part One, Ghazali focuses on pride, firstly by showing how the Qur''an condemns it, then by demonstrating what pride is and what its symptoms are, how pride manifests outwardly, as well as the seven causes of pride, the root cause being self-admiration. In seeking ways to cure the soul of pride, Ghazali presents the virtue of humility as the spiritual virtue par excellence; he offers examples of true humility, of false humility, and the manner by which the seven causes of pride can be uprooted. In Part Two, Ghazali hones in on the root cause of pride: self-admiration. As with pride, Ghazali defines self-admiration, shows the various ways it manifests inwardly, how it causes negligence, delusion and complacency, how each of these can be remedied.Just as humility is recognised as the virtue par excellence, pride is recognised as the vice par excellence; and this by all religions. The Condemnation of Pride and Self-Admiration is therefore a genuine contribution to the field of virtue ethics and will be of interest to all those engaged in the religious and spiritual life.

Objev podobné jako Al-Ghazali on the Condemnation of Pride and Self-Admiration - al-Ghazálí Abú Hámid

Nathaniel Branden''s book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today''s chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Objev podobné jako Six Pillars of Self-Esteem - Nathaniel Branden

A comprehensive guide to the vital practice of psychic self-defenseHave you ever entered a room and immediately felt the negative energy? Worried that an ex or person from your past is wishing you ill? Noticed that the others in a meeting don’t seem particularly friendly toward you? In THE BOOK OF PSYCHIC SELF-DEFENSE, psychic self-defense experts Leanna and Beleta Greenaway offer their wisdom to help readers to protect themselves from energetic and other supernatural attacks.With easily accessible and ready-to-use advice, THE BOOK OF PSYCHIC SELF-DEFENSE is a comprehensive guide to the vital practice of self-defense, covering everything from ghosts and demons to the evil eye to curses and black magicFor readers both new and experienced in psychic self-defense, THE BOOK OF PSYCHIC SELF-DEFENSE will take your skills to the next level to create a safe and protected psychic life.

Objev podobné jako The Book of Psychic Self-Defense - Leanna and Beleta Greenaway

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Objev podobné jako 365 Days of Self-Care - Chris Spriggs

“A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.” —Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking UpIf you’ve been waiting for your life to start once your relationship status changes, it’s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you’re more likely to keep ending up with the wrong partner. It’s time to break these old patterns and embrace single life with compassion. “One of the great advantages of spending time intentionally single,” shares expert coach and therapist Megan Sherer, “is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key word: intentionally.”Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you’ll also discover how to do so in a way that allows you to remain true to your self. Here you’ll uncover:• Clarity in defining your desires• How your attachment style has impacted your relationships• Why you keep choosing emotionally unavailable people• What your patterns are and how to clean up old habits• How to manage your nervous system and heal your inner child• The magic of doing the things you thought you needed a partner forIt’s time to move from the disempowered experience of loneliness to an empowered version of singlehood— one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.

Objev podobné jako Choose Your Self - Megan Sherer

Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs.   With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.    ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life Â

Objev podobné jako Shadow Work Journal for Self-Love - Latha Jay, Valerie Inez

Deko-Light USB zástrčka do sítě 5V DC, 1000mA s mikro USB kabelemModerní a kompaktní USB napájecí adaptér Deko-Light s mikro USB kabelem je ideální volbou pro napájení LED svítidel, světelných dekorací, drobné elektroniky či nabíjení menších zařízení. Díky univerzálnímu vstupu 100–240 V/AC a výstupu 5 V/DC s proudem 1 A jej lze využít doma, v kanceláři i na cestách. Robustní plastové provedení v černé barvě zajišťuje dlouhou životnost a snadnou údržbu.Hlavní výhody a vlastnosti Univerzální použití: Ideální pro napájení LED pásků, svítidel a drobných elektronických zařízení s mikro USB konektorem. Bezpečný provoz: Ochranná třída II – dvojitá izolace, IP20 (vhodné pro vnitřní použití). Kompaktní design: Nízká hmotnost (45 g), snadno přenosný a skladný adaptér. Kompletní balení: Součástí balení je i mikro USB kabel pro okamžité použití. Široký rozsah vstupního napětí: 100–240 V/AC, vhodné pro většinu evropských i světových zásuvek.Technické parametry Materiál těla: Plast Barva: Černá Vstupní napětí: 100–240 V/AC, 50/60 Hz Výstupní napětí: 5 V/DC, výstupní proud: 1,0 A Příkon: 0,15 A Hmotnost: 45 g Připojení: USB (včetně mikro USB kabelu) Stupeň krytí: IP20 (pouze pro vnitřní použití) Ochranná třída: II (dvojitá izolace)Doporučení pro použitíTento napájecí adaptér doporučujeme zejména pro LED pásky, dekorativní svítidla nebo drobné elektronické přístroje s napájením přes mikro USB. Díky stabilnímu výstupu je vhodný i pro zařízení citlivá na kolísání napětí.Trust badges & garance Ochranná třída II – dvojitá izolace pro bezpečný provoz Certifikace: CE – splňuje evropské bezpečnostní normyNejčastější dotazy Lze adaptér použít i pro nabíjení mobilních telefonů? Ano, pokud má vaše zařízení mikro USB konektor a požaduje proud do 1 A. Je tento adaptér vhodný pro napájení LED pásků? Ano, pokud LED pásek vyžaduje napětí 5 V/DC a maximální proud do 1 A.

Objev podobné jako Light Impressions Deko-Light USB zástrčka do sítě 5V DC, 1000mA Mikro USB kabel 930460

Plastové badmintonové míče Yonex Mavis 2000 pro tréninkové i turnajové použití, 6 kusů.. Badmintonové míče Yonex Mavis 2000 jsou univerzální míče vhodné jak pro běžné trénování, tak pro použití na amatérských turnajích. Jsou vyrobeny z kvalitního plastu s prodlouženou životností. Míče se dodávají ve třech rychlostech: zelené – pomalé pro haly s vyšší teplotou vzduchu, modré se střední rychlostí pro běžnou teplotu v hale a červené pro haly s nižší teplotou vzduch (méně než 14 °C). Díky kvalitním letovým vlastnostem se míče Yonex Mavis 2000 staly vyhledávanými badmintonovými míči.Technický popis: míče z kvalitního plastu se zvýšenou odolností perfektní letové vlastnosti balení: 6 kusů rychlosti: zelená = pomalé, modrá = střední, červená = rychlé vhodné pro trénink a amatérské turnaje

Objev podobné jako Plastové míče Yonex Mavis 2000 6ks bílý míček - modrý pruh

Plastové badmintonové míče Yonex Mavis 2000 pro tréninkové i turnajové použití, 6 kusů.. Badmintonové míče Yonex Mavis 2000 jsou univerzální míče vhodné jak pro běžné trénování, tak pro použití na amatérských turnajích. Jsou vyrobeny z kvalitního plastu s prodlouženou životností. Míče se dodávají ve třech rychlostech: zelené – pomalé pro haly s vyšší teplotou vzduchu, modré se střední rychlostí pro běžnou teplotu v hale a červené pro haly s nižší teplotou vzduch (méně než 14 °C). Díky kvalitním letovým vlastnostem se míče Yonex Mavis 2000 staly vyhledávanými badmintonovými míči.Technický popis: míče z kvalitního plastu se zvýšenou odolností perfektní letové vlastnosti balení: 6 kusů rychlosti: zelená = pomalé, modrá = střední, červená = rychlé vhodné pro trénink a amatérské turnaje

Objev podobné jako Plastové míče Yonex Mavis 2000 6ks bílý míček - zelený pruh

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if. Instead, you could discover the secret gifts that low self-esteem can give?Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.You’ll discover: · How to be a glorious imperfectionist · The upside of rejection · The unexpected benefits of imposter syndrome · How stress can be good for you · The holy act of radical self-acceptance · And much more

Objev podobné jako The Gift of Low Self-Esteem - Denise Linnová

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others'' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent''s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn''t valuable.In this compassionate guide-written just for you, not them-you''ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life''s challenges. You''ll discover how to protect yourself from hurtful behavior, stop making excuses for others'' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you''ll learn how to stop putting others'' needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there''s another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Among all the branches of the Red Army during the Second World War, self-propelled artillery is probably the most overlooked and misinterpreted. Attention has focused on the tanks the Red Army deployed against the Germans on the Eastern Front, the T-34 in particular; the self-propelled guns, which played an increasingly important tactical role after the shocking defeats of 1941 and 1942, have been neglected. Alexey Tarasov, in this detailed, wide-ranging and very heavily illustrated history, describes how the Soviets rose to the challenge of creating a series of self-propelled guns in extraordinarily difficult wartime conditions, and he assesses, and illustrates, all the types they produced. Also he covers the organization, training, tactics and combat operations of the self-propelled artillery units. When the Germans invaded the Soviets lacked self-propelled artillery, believing that tanks and field guns would provide sufficient support for their infantry. But the effectiveness of the German assault guns persuaded them that they had to design similar armoured vehicles and rapidly they did so. As the author shows, by the end of the war, after an intense process of improvisation and development, they fielded self-propelled guns, in particular the SU-76, SU-122 and SU-152, which matched those of the Germans in terms of performance and heavily outnumbered them on the battlefield. Alexey Tarasov’s photographic history will be essential reading for anyone who has a special interest in Soviet armour and armoured warfare in general, and it will be a valuable source for modellers.

Objev podobné jako Red Army Self-Propelled Guns of the Second World War - Alexey Tarasov

''A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens'' Pandora Sykes''This isn''t just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems'' Martha Beck''A helpful and timely book that every woman needs'' Julia SamuelWhat does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured ''quick fixes'' to long-term social problems that cause burnout and stress. But the truth is you can''t meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us.Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin''s revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be.It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution.

Objev podobné jako Real Self-Care - Pooja Lakshmin

“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —Jonathan Van Ness, New York Times bestselling authorIntuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also the power to create meaningful impact in the world. By attuning to this profound inner wisdom, we are free to live authentically, unapologetically, and in alignment with our true purpose. Yet, for many of us, the connection to our intuition has been severed. Overwhelmed by societal expectations and external pressures, we’ve lost touch with our Higher Self—the source of infinite potential, love, and wisdom that resides within us. As an expert crisis manager, Mory Fontanez has guided Fortune 500 leaders and public figures through high-stakes crises, including public scandals and major organizational change. Her work with executives, celebrities, and teams has shown how intuitive decision-making is essential for navigating chaos, rebuilding trust, and leading with clarity. Higher Self teaches readers how to tap into this same inner wisdom, breaking free from reactivity and fear to make grounded, authentic choices, even in the most turbulent times. In a world increasingly defined by division, the need to reconnect with this inner guide has never been greater. Higher Self offers a compelling pathway back to our intuitive essence. Drawing from years of experience coaching influential leaders and from her own personal journey, Mory demystifies intuition, breaking it down into accessible, actionable steps. Through powerful client stories, thought-provoking insights, and practical guidance, she leads readers on a journey of self-discovery and healing, empowering them to trust and nurture their Higher Self. Mory’s work reveals a profound truth: when we reconnect with the highest version of ourselves, we begin to heal the wounds of shame and rejection, transcend limiting beliefs, and thrive in ways we never imagined. This voice within—the one guiding us with clarity and certainty—holds the key to living in alignment with our own highest good and the greater good of others. Higher Self is not just a book; it is a call to reclaim the wisdom, power, and purpose that have always been yours.

Objev podobné jako Higher Self - Mory Fontanez

NAACP Image Award Nominee for Outstanding Literary Work – Instructional"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist"Essential reading for your wellbeing." - SERVICE95It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE''S GIFTS / TOGETHERNESS explore:• Prioritising your wellness• Being aware of your own needs• Taking steps to protect your energy every day• Taking care of yourself first before attempting to take care of others• Taking time away from what you ''should'' be doing• Devotion to the rituals that keep you grounded and centred• Building inner resilience and increasing our capacity to deal with the infinite challenges of lifeIn our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

Objev podobné jako Radical Self-Care - Rebecca Moore

This Element considers Kant''s conception of self-control and the role it plays in his moral philosophy. It offers a detailed interpretation of the different terms used by Kant to explain the phenomenon of moral self-control, such as ''autocracy'' and ''inner freedom''. Following Kant''s own suggestions, the proposed reading examines the Kantian capacity for self-control as an ability to ''abstract from'' various sensible impressions by looking beyond their influence on the mind. This analysis shows that Kant''s conception of moral self-control involves two intimately related levels, which need not meet the same criteria. One level is associated with realizing various ends, the other with setting moral ends. The proposed view most effectively accommodates self-control''s role in the adoption of virtuous maxims and ethical end-setting. It explains why self-control is central to Kant''s conception of virtue and sheds new light on his discussions of moral strength and moral weakness.

Objev podobné jako Kant on Self-Control - Marijana Vujosevic

The newest addition to the Healthy Minds series about loving and knowing yourself, because you yourSELF are unique! For children aged 5 years and up. What exactly is your SELF? Your SELF is you, the you inside. It’s all of your thoughts and feelings, everything you are and everything you want to be. It can change throughout the years, but it will always be exceptional, wonderful, and rare. Because remember: there’s only one SELF for every YOU! Your Very Own Self is a beautiful addition to the Healthy Minds series, authored by US-based mental health professional Adam Ciccio. Through relatable stories and insightful tips drawn from his own experiences in outpatient mental health care, Ciccio explores the daily obstacles and mental health of young children, providing valuable insights for both children and adults alike.With Adam Ciccio''s expertise in mental health care and his compassionate approach to storytelling, Your Very Own Self offers a strong reminder that each person''s unique identity deserves love, acceptance, and celebration. A must-read for anyone seeking to foster positive self-esteem and resilience in young minds.

Objev podobné jako Your Very Own Self - Adam Ciccio

''A sanctuary of comfort and self-discovery'' VEX KINGSelf-love is doing the fun things, but also practising the hard ones. Self-love is going travelling, but self-love is also coming home. Self-love is about where each new day takes you - because sometimes you feel like hiding away from everyone, and sometimes you feel ready to take over the world.''Whether you''re hoping to overcome loss or heartbreak, set healthy boundaries or find resilience when things don''t go as planned, Ruby Dhal''s gentle and open-hearted voice will help you cultivate self-love to transform all aspects of your life.Using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling, The Path to Self-Love will empower you to access your inner strength, trust in yourself and build the life you deserve.

Objev podobné jako The Path to Self-Love - Ruby Dhal

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

''Self-Made'' success is now an American badge of honor that rewards individualist ambitions while it hammers against community obligations. Yet, four centuries ago, our foundational stories actually disparaged ambitious upstarts as dangerous and selfish threats to a healthy society. In Pamela Walker Laird''s fascinating history of why and how storytellers forged this American myth, she reveals how the goals for self-improvement evolved from serving the community to supporting individualist dreams of wealth and esteem. Simplistic stories of self-made success and failure emerged that disregarded people''s advantages and disadvantages and fostered inequality. Fortunately, Self-Made also recovers long-standing, alternative traditions of self-improvement to serve the common good. These challenges to the myth have offered inspiration, often coming, surprisingly, from Americans associated with self-made success, such as Benjamin Franklin, Frederick Douglass, and Horatio Alger. Here are real stories that show that no one lives – no one succeeds or fails – in a vacuum.

Objev podobné jako Self-Made - Pamela Walker Laird

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one''s self as sinful and inferior to a sense of one''s self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom.Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

Objev podobné jako Your Sacred Self - Wayne W. Dyer

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You''ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

Kompletní podpěra zápěstí - materiál: guma a paměťová pěna, gelový polštářek, antistatický povrch, protiskluzová základna, rozměry 22,86×8,8×2,2cm, černá Pro pohodlné odpružení zápěstí při dlouhém hraní by vám mohla přijít vhod kompletní podpěra zápěstí nbsp;HyperX Wrist Rest Mice. Je vybavena protiskluzovou spodní stranou, tak dobře drží na místě. Po obvodě je nbsp;HyperX Wrist Rest Mice nbsp;prošívaná, aby se nezačala třepit. Podpěra zápěstí je vyrobena z paměťové pěny a napuštěna chladivým gelem. Její velikost odpovídá pohodlnému ovládání myši. Podpěru zápěstí nbsp;HyperX Wrist Rest Mice nbsp;využijete nejen při hraní her, ale také při kancelářské práci. Klíčové vlastnosti podpěry zápěstí nbsp;HyperX Wrist Rest Mice nbsp;Podpěra nbsp;HyperX Wrist Rest Mice nbsp;udrží vaše zápěstí pohodlně odpruženéJe vybavena protiskluzovou podložkouHyperX Wrist Rest Mice nbsp;je po obvodě prošívanáNa výrobu byla použita paměťová pěna a chladivý gelJe...

Objev podobné jako HyperX Wrist Rest - Mice (4Z7X2AA)

Clarins Self Tan Milky Lotion, 125 ml, Samoopalovací přípravky pro ženy, Toužíte po krásně opálené pokožce během celého roku? Samoopalovací mléko na tělo a obličej Clarins Self Tanning Milky Lotion dodá vaší pokožce rovnoměrné a přirozeně vypadající opálení a zároveň jí poskytuje intenzivní hydrataci po celých 24 hodin. Složení s obsahem Self Tan Complex pomáhá prodlužovat výdrž opálení a dodává pokožce krásný bronzový nádech. Jemná vůně fíků vám navíc navodí bezstarostný pocit a léto tak může trvat po celý rok. Vlastnosti: dodává pokožce přirozené opálení s bronzovým nádechem zajišťuje dlouhotrvající a intenzivní opálení hydratuje pokožku po dobu 24 hodin zanechává pokožku jemnou, hladkou a zářivou nerozmazává se a nedělá skvrny na oblečení lze použít na obličej i tělo Složení: Self Tan Complex – směs DHA a erytrulózy, vytváří na povrchu pokožky přirozeně opálený vzhled s rovnoměrným a dlouhotrvajícím výsledkem extrakt z fíků ‒ hydratuje a provoní pokožku výtažek z aloe vera ‒ zklidňuje a hloubkově hydratuje pleť glycerin ‒ zanechává pokožku pružnou, zářivou a dokonale hydratovanou Jak aplikovat: Před samotnou aplikací a pro lepší výsledky je ideální dopřát celému tělu peeling. Samoopalovací mléko Clarins Self Tan Milky Lotion naneste na pokožku celého těla a rovnoměrně rozetřete. Vyhněte se obočí a linii vlasů. Aplikujte jen na čistou, suchou a depilovanou pokožku. Po aplikaci si důkladně umyjte ruce mýdlem. Před oblékáním počkejte několik minut.

Objev podobné jako Clarins Self Tan Milky Lotion samoopalovací mléko na tělo a obličej 125 ml

Univerzální, tréninkové i turnajové využití, střední rychlost, dobře viditelné.. Badmintonové míče Yonex Mavis 2000 jsou nově vyvinuté univezální míče vhodné jak pro běžné trénování tak i pro použití na amatérských turnajích. Jsou vyrobeny z kvalitního plastu s prodlouženou životností. Míče se dodávají v provedení pro běžnou teplotu v a mají středné rychlost. Mají žlutou barvu pro lepší viditelnost Díky kvalitním letovým vlastnostem se míče Yonex Mavis 2000 staly vyhledávanými badmintonovými míči. Technický popis: míče z kvalitního plastu se zvýšenou odolností perfektní letové vlastnosti balení: 6 kusů barva: žlutá rychlost (indikující barevný pruh): modrá = střední vhodné pro trénink a amatérské turnaje

Objev podobné jako Badmintonové míče Yonex Mavis 2000 - žlutý míček, modrý pruh 6ks