Kde se rozmanitost setkává s hodnotou - Katalo.cz

We're on the verge of a cultural shift in which the arts can deliver potent, accessible and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project - from painting and dancing to expressive writing, architecture and more - for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional medicine, build healthier communities and mend an aching planet.The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers and compelling stories from people who are using the arts to enhance their lives.

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Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.Using Shigeoka's transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person – including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.

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eBook: Vaše cesta ke zdraví a dlouhověkosti začíná u umění. Umění není vznešenou záležitostí, k níž mají přístup jen talentovaní géniové. Každý den vašeho života vás obklopuje a je tím nejpřirozenějším, co dělá člověka člověkem. Pomáhá vám se uvolnit, nacházet odpovědi, vytvářet komunitu, a dokonce se léčit. Hudba na míru dokáže zlepšit stav lidí s Alzheimerovou chorobou, architektura ve vás může vzbuzovat velkolepé, nebo naopak stísněné pocity, prosté vybarvování působí jako relaxace a vyprávění příběhů dokáže posílit vaši identitu i empatii. Neurovědkyně Susan Magsamen a designérka Ivy Ross vás vezmou na čtivou a fascinující exkurzi zkoumající spojení mezi uměním a naším neurologickým a fyzickým zdravím. Propojují vědecké poznatky s příběhy lidí, kteří zažili pozitivní transformaci díky provádění různých uměleckých aktivit, od malování po hudbu. Vedou rozhovory s umělci a vědci, jako jsou David Byrne, zpěvák z legendárních Talking Heads, americká operní pěvkyně Renée Fleming a evoluční biolog E. O. Wilson, kterému se přezdívalo Darwinův dědic. Mozek pod vlivem umění je plný inspirací, jak umění a estetika mohou pozitivně ovlivnit vývoj lékařské vědy a přispět k celkovému blahu jednotlivců i společnosti. V této knize se mimo jiné dozvíte: co je to neuroestetika a jak dnes funguje terapie pomocí umění,že estetický zážitek umí vytvářet nová synaptická spojení ve vašem mozku,co ve vašem těle způsobuje, že vnímáte umění jinak než ostatní lidé,proč má tanec pozitivní vliv na rozvoj vašich dětí,co je to obohacené prostředí a jaký vliv má na vaše zdraví. „Tato kniha mi vyrazila dech! Směrodatný a zároveň praktický průvodce neuroestetikou – a pokud jste tento termín ještě neslyšeli, máte o to větší důvod se vydat s vynikajícími autorkami na cestu za nejnovějšími vědeckými poznatky o transformativních účincích umění na mozek i tělo.“ – Angela Duckworth, autorka bestselleru Houževnatost „Mozek pod vlivem umění změní váš pohled na kreativní svět kolem vás i ve vás samotných.“ – Charles Duhigg, autor bestsellerů Síla zvyku a Chytřeji, rychleji, lépe „Přelomová kniha o vědě, která stojí za naší lidskostí, radostí a kreativitou. ‚Umění‘ je synonymum pro kouzlo, jež nás činí lepšími.“ – Seth Godin, marketingový guru, autor inspirativních knih jako Proces a Smysluplná práce

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THE INTIMATE, REVEALING NEW BOOK FROM THE AUTHOR OF THE BESTSELLING, PRIZE-WINNING HOW TO BE RIGHT There's no point having a mind if you're not willing to change it James O'Brien has built well over a million loyal listeners to his radio show by dissecting the opinions of callers live on air, every day. But winning the argument doesn't necessarily mean you're right. In this deeply personal book, James turns the mirror on himself to reveal what he has changed his mind about and why, and explores how examining and changing our own views is our new civic duty in a world of outrage, disagreement and echo chambers. He writes candidly about the stiff upper lip attitudes and toxic masculinity that coloured his childhood, and the therapy and personal growth that have led him question his assumptions and explore new perspectives. Laying open his personal views on everything from racial prejudice to emotional vulnerability, from fat-shaming to tattoos, he then delves into the real reasons -- often irrational or unconscious -- he holds them. Unflinchingly honest, revealing and funny, How Not to Be Wrong is a tonic for a world more divided than ever and a personal manifesto for a better way of thinking and living. Because after all, if we can't change our own minds we'll never really be able to change anyone else's.

Objev podobné jako How Not To Be Wrong: The Art of Changing Your Mind - James O'Brien

Kniha - anglicky, brožovaná bez přebalu matná

Objev podobné jako How Emotions Are Made: The Secret Life of the Brain (1509837523)

Kniha - 480 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)

Převratná práce o tom, jak nás může umění léčit a rozvíjet. Neuroestetika nabízí důkazy o tom, jak se náš mozek a tělo proměňují, když se účastníme umění - a jak toto poznání může zlepšit naše zdraví, umožnit nám vzkvétat a budovat silnější komunity.Mnozí z nás považují umění za zábavu - svého druhu luxus. V knize Mozek pod vlivem umění autorky Susan Magsamenová a Ivy Rossová ukazují, jak jsou aktivity od malování a tance po expresivní psaní, architekturu a další pro náš život nezbytné.Jsme na pokraji kulturní změny, kdy umění může přinést účinná, dostupná a osvědčená řešení pro blaho každého z nás. Magsamen a Ross nabízejí přesvědčivé výzkumy, které ukazují, jak zapojení do uměleckého projektu na pouhých pětačtyřicet minut snižuje hladinu stresového hormonu kortizolu bez ohledu na úroveň vašich dovedností a jak pouhý jeden umělecký zážitek měsíčně může prodloužit váš život o deset let. Rozšiřují naše znalosti o tom, jak hraní hudby rozvíjí kognitivní schopnosti a zlepšuje učení; vibrace ladičky vytvářejí zvukové vlny, které působí proti stresu; virtuální realita může přinést špičkový terapeutický užitek; a interaktivní výstavy ruší hranice mezi uměním a diváky, zapojují všechny naše smysly a posilují paměť. Lékaři dokonce předepisují návštěvy muzeí při řešení osamělosti, demence a mnoha dalších problémů s fyzickým i duševním zdravím.Kniha Mozek pod vlivem umění je portálem k tomuto novému poznání, jak nám umění a estetika mohou pomoci změnit tradiční medicínu, budovat zdravější komunity a napravit bolavou planetu.Obsahuje rozhovory s umělci, jako jsou David Byrne, Renée Flemingová a evoluční biolog E. O. Wilson, je autoritativním průvodcem neuroestetikou. Kniha splétá gobelín průlomového výzkumu, postřehů multidisciplinárních průkopníků a přesvědčivých příběhů lidí, kteří využívají umění ke zlepšení svého života.

Objev podobné jako Mozek pod vlivem umění - Jak nás různé druhy umění mění - Susan Magsamen, Ivy Ross

'How Emotions Are Made did what all great books do. It took a subject I thought I understood and turned my understanding upside down' Malcolm GladwellWhen you feel anxious, angry, happy, or surprised, what's really going on inside of you?Many scientists believe that emotions come from a specific part of the brain, triggered by the world around us. The thrill of seeing an old friend, the fear of losing someone we love - each of these sensations seems to arise automatically and uncontrollably from within us, finding expression on our faces and in our behaviour, carrying us away with the experience.This understanding of emotion has been around since Plato. But what if it is wrong? In How Emotions Are Made, pioneering psychologist and neuroscientist Lisa Feldman Barrett draws on the latest scientific evidence to reveal that our common-sense ideas about emotions are dramatically, even dangerously, out of date - and that we have been paying the price. Emotions aren't universally pre-programmed in our brains and bodies; rather they are psychological experiences that each of us constructs based on our unique personal history, physiology and environment.This new view of emotions has serious implications: when judges issue lesser sentences for crimes of passion, when police officers fire at threatening suspects, or when doctors choose between one diagnosis and another, they're all, in some way, relying on the ancient assumption that emotions are hardwired into our brains and bodies. Revising that conception of emotion isn't just good science, Barrett shows; it's vital to our well-being and the health of society itself.

Objev podobné jako How Emotions Are Made : The Secret Life of the Brain - Lisa Feldman Barrett

Kniha - autor Michael Pye, 400 stran, anglicky, brožovaná bez přebalu matná Bestselling historian Michael Pye tells how the North Sea transformed Northern Europe from a barbaric outpost to the centre of everything, building the world as we know it. Brimming with rollicking adventures, vivid characters and witty observations. Now in paperback.

Objev podobné jako The Edge of the World: How the North Sea Made Us Who We Are (0241963834)

Kniha - 224 stran, anglicky, Brožovaná bez přebalu matná - 224 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM (1473668948)

Kniha - 268 stran, anglicky, brožovaná bez přebalu matná The FREAKANOMICS boys are back to take us behind the phenomenon and unveil the tools for thinking like a freak. With short, highly entertaining insights running the gamut from "The Upside of Quitting" to "How to Succeed-With No Talent," THINK LIKE A FREAK is poised to radically alter the way we think about all aspects of life on this planet. Now available as an A format paperback!

Objev podobné jako Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain (0062295926)

The New York Times bestselling book which examines how humans experience music and unravels the mystery of our perennial love affair with it Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life.

Objev podobné jako This is Your Brain on Music : Understanding a Human Obsession - Daniel J. Levitin

Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer''s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain''s groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.

Objev podobné jako Upgrade Your Brain - Patrick Holford

Kniha - autor Sanne Blauw, 176 stran, anglicky, brožovaná bez přebalu matná Even if you don't consider yourself a numbers person, you are a numbers person. The time has come to put numbers in their place. Not high up on a pedestal, or out on the curb, but right where they belong: beside words. It is not an overstatement to say that numbers dictate the way we live our lives. They tell us how we're doing at school, how much we weigh, who might win an election and whether the economy is booming. But numbers aren't as objective as they may seem; behind every number is a story. Yet politicians, businesses and the media often forget this - or use it for their own gain. Sanne Blauw travels the world to unpick our relationship with numbers and demystify our misguided allegiance, from Florence Nightingale using statistics to petition for better conditions during the Crimean War to the manipulation of numbers by the American tobacco industry and the ambiguous figures...

Objev podobné jako The Number Bias: How Numbers Lead and Mislead Us (1529342775)

An elegant style characterized by ornamental, sinuous lines, Art Nouveau created unity between the fine arts, the applied arts, architecture, and decoration of all types. Here, with 105 full-color illustrations, is a stunning visual celebration of the art and artists of Art Nouveau.

Objev podobné jako Art Nouveau: Spirit of the Belle Epoque - Susan A. Sternau

Kniha - 200 stran, anglicky, pevná bez přebalu lesklá

Objev podobné jako The Art of the Last of Us 02 (1506713769)

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Objev podobné jako How To Do The Work : Recognise Your Patterns, Heal from Your Past, and Create Your Self - Nicole LePera

Kniha - autor Dean Burnett, 328 stran, anglicky, Brožovaná bez přebalu matná - autor Dean Burnett, 328 stran, anglicky, brožovaná bez přebalu matná A funny and mindbending examination of how and why the brain sabotages our behaviour, from the popular "Guardian" science blogger of 'Brain Flapping'.

Objev podobné jako The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To (1783350822)

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

Kniha - autor Daniel J. Siegel; Tina Payne Bryson, anglicky, brožovaná bez přebalu matná Trade paperback. The author of parenting bestseller "The Whole-Brain Child" introduces a 'relational' approach to discipline that builds on children's innate desire to please their parents and get along well with others.

Objev podobné jako No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (1922247561)

Kniha - autor Seth Godin, 160 stran, anglicky, brožovaná bez přebalu matná "Transform Your Business By Being Remarkable". A new approach to marketing which encourages businesses to create products and services which are truly outstanding and noticeable.

Objev podobné jako Purple Cow: Transform Your Business by Being Remarkable (014101640X)

*From the author of the multi-million bestselling Sapiens comes an incredible new story of the human race, for younger readers.*We humans aren't strong like lions, we don't swim as well as dolphins, and we definitely don't have wings! So how did we end up ruling the world?The answer to that is one of the strangest tales you'll ever hear. And it's a true story . .. Have you ever wondered how we got here? From hunting mammoths, to flying to the moon?It is because we are unstoppable. But what made us so? Well, we have the most amazing superpower: the ability to tell stories.Fairy tales have led us from imagining ghosts and spirits to being able to create money (yes, really!). And this has made us very powerful . .. but very deadly. Nothing stands in our way, and we always want more.So get ready for the most amazing story there ever was - the incredible true tale of the Unstoppables. Find out how fire shrank our stomachs, how our ancestors spoke to animals, what football can tell us about being human, how we used our superpower for good and bad . .. and how YOU have the superpower to change the world. With full-colour illustrations showing the relentless rise and rise of the human race, this is history like you've never experienced it before.

Objev podobné jako Unstoppable Us, Volume 1: How Humans Took Over the World - Yuval Noah Harari

Kniha - autor John C. Maxwell, 148 stran, anglicky, Pevná bez přebalu lesklá - autor John C. Maxwell, 148 stran, anglicky, pevná bez přebalu lesklá Following the format of Maxwell's previous successful derivatives How Successful People Think and Make Today Count , this pocket-sized abridgement of The 5 Levels of Leadership will reveal how successful leaders grow. The book will cover the five critical stages: Position -1. People follow because they have to 2. Permission - People follow because they want to.3. Production - People follow because of what you have done for the organization.4. People Development - People follow because of what you have done for them personally.5. Pinnacle - People follow because of who you are and what you represent.

Objev podobné jako How Successful People Lead: Taking Your Influence to the Next Level (1599953625)

Kniha - 352 stran, anglicky, Brožovaná bez přebalu matná - 352 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Negotiating the Nonnegotiable: How to Resolve Your Most Emotionally Charged Conflicts (0143110179)

'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

A Gold NAPPA Winner (National Parenting Publications Awards) Moonbeam Silver Children’s Book Award for Activity Books What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD''s tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD''s sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids are interactive self-help books designed to guide 6–12 year old''s and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Objev podobné jako What to Do When Your Brain Gets Stuck - Dawn Huebner

Kniha - autor Gretchen Rubinová, 282 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (1524762423)

The pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline. A breakfast bowl gets thrown across the kitchen, splattering milk and cereal all over the wall. Or one of your kids threatens a younger sibling. Or you get a call from the headteacher's office for the third time this month. What do you do? No-Drama Discipline provides an effective, compassionate road map for dealing with such tantrums, tensions, and tears - without causing a scene. Based on recent discoveries about the brain that give us deep insights into the children we care for, what they need, and how to discipline them in ways that foster optimal development, this book offers a `relational' approach that builds on children's innate desire to please their parents and get along well with others. Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline presents clear messages in a practical and inviting format. Using these techniques, you can discipline your children in a way that's high on relationship-building, high on respect, and low on drama and conflict. As a result, your life as a parent will be easier, and your parenting will become more effective. And more importantly, you'll create connections in your children's brains to build emotional and social skills that will serve them now and throughout their entire life - all while strengthening your relationship with them.

Objev podobné jako No-Drama Discipline : the whole-brain way to calm the chaos and nurture your child's developing mind - Daniel J. Siegel

Kniha - autor Matthew Hussey, anglicky, Pevná bez přebalu lesklá - autor Matthew Hussey, anglicky, pevná bez přebalu lesklá Leading relationship expert, television personality and corporate coach Matthew Hussey shares the secrets of the male mind and the fundamentals of human behavior, arming women with a veritable field guide to the North American Male.

Objev podobné jako Get the Guy: How to Find, Attract, and Keep Your Ideal Mate (0062241745)

Have you ever wondered how to ensure a cohesive feel throughout your home or how to style a neutral interior? Lucy Gough's new book answers these questions - along with the more common dilemmas of choosing art and successfully combining clashing patterns. And, while creating a home that you adore can feel like a daunting task, Lucy breaks it down so it feels less overwhelming ...The homes showcased here are aspirational, characterful and utterly dreamy.' Homes & AntiquesWe all want to live in a home that reflects our personalities and experiences. But if we are not a professional decorator or stylist where do we start? In this inspirational and helpful handbook, interiors stylist and tutor Lucy Gough will teach you how to understand your true style and how to implement it as you decorate your living space. Your dream home needn't be a spacious, architecturally designed building - it could be small or rented - and with this book you'll discover what YOU love so you can surround yourself with the colours, furniture, furnishings and finishing touches that inspire you.The book includes:- How to create and use a moodboard. - How to translate magazine imagery into your home - How to create impact with art, plants and accessories - How to style your kitchen, living room, bathroom, home office and hallway- Key inspirational case studies - explaining how and why they work so well.

Objev podobné jako The Home Style Handbook: How to make a home your own - Lucy Gough

eBook: Why are we often convinced that we're right even when we're wrong?Why are we jealous, or paranoid, even when we have absolutely no reason to be?Why is it so easy for fake news to spread around the globe and fool us?It's because we don't see the world as it is, rather we reconstruct it in our mind. Reality is way too complex and multiple to be apprehended by our capacities of attention, which are quite limited, as well as our brain abilities. That is why our perception of the world is subjective and various elements influence the way we acquire knowledge and form opinions. Our brain is recreating the world in its own way – most of the time for our own how hard would it be if, before making a choice, we had to know about all the options available in a given situation? It would take us forever to choose an item of clothing in a store, or a meal in a restaurant! Luckily, our brain can even if it makes us imperfect and subject to illusion, delusion and error, it allows us to reconstruct the world as we know it, and live in it.However, these very useful mechanisms can sometimes mislead us and have a rather negative impact on our actions, beliefs and when our brain behaves that way, we say it is biased. Albert Moukheiber gives us tips and tricks to fight against these cognitive biases – the first one being not to trust ourselves too much and to always doubt our thinking processes, especially in this era where social networks spread information like an epidemic. In this book, filled with multiple examples from our daily lives and psychosocial experiments, Moukheiber explores the building blocks of our perception, cognition and behaviour, which are involved in acquiring knowledge or forming opinions.

Objev podobné jako Your Brain Is Playing Tricks On You - Albert Moukheiber - e-kniha

It''s time to entertain, Bridgerton-style.Entertain like a queen with these forty recipes for Bridgerton-style food and drink in the first official cookbook from this hugely popular Shondaland series on Netflix. Whether it''s a sumptuous lawn party, a high tea, or a boozy late-night salon, this gorgeous cookbook delivers recipes for finger food, cocktails, and entertaining ideas that help you recreate the high society of Bridgerton in your own home.Host the perfect pique-nique, complete with the Duke''s favorite Gooseberry Hand Pies and a rousing game of Pall Mall (played the Bridgerton way, of course). Create grazing boards with recipes like Roasted Pork Belly Skewers and Beet-Dyed Deviled Eggs that are perfect for a stylish watching party. Evoke the delightful decadence of Lady Danbury''s Den of Iniquity with Sausage-Stuffed Mushroom Caps, an espresso martini, and an old-fashioned game of chance. These forty recipes have been developed with a modern audience in mind, offering mocktail, vegetarian, and gluten-free options to ensure that no fan is left hungry. They are presented alongside mouth-watering food photography, stills from the show, and sidebars explaining essential expertise, such as how to address a Marquis, execute the perfect curtsy, or build a macaron tower sturdy enough to last the night.

Objev podobné jako The Official Bridgerton Guide to Entertaining: How to Cook, Host, and Toast Like a Member of the Ton - Emily Timberlake, Susan Vu

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children.Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.Move It or Lose It: Use physical activities to shift your child's emotional state.Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.Connect Through Conflict: Use discord to encourage empathy and greater social success.

Objev podobné jako The Whole-Brain Child : 12 Proven Strategies to Nurture Your Child´s Developing Mind - Daniel J. Siegel

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available.Your brain is amazing! Find out how it affects everything that we do, even how we feel.Emerald/Band 15 books provide a widening range of genres including science fiction and biography, prompting more ways to respond to texts.Pages 46 and 47 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Ideas for reading in the back of the book provide practical support and stimulating activities.Kathryn Kendall Boucher is an editor and author, with a wealth of experience in educational and children's publishing. She has a degree in English Literature from the University of Sheffield, where she also completed modules in philosophy and psychoanalysis. This led to a deep interest in human thought processes, emotions and brain development, and she has continued to learn about these subjects. This has helped Kathryn to become a calmer, kinder and more understanding person, and she hopes that this book will help young learners to understand themselves, and others, a little more too.

Objev podobné jako Meet Your Brain: Band 15/Emerald (Collins Big Cat) - Kathryn Kendall Boucher

'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, bestselling author of Reasons to Stay Alive and The Midnight Library'A gentle, wise and witty book that will take you by the hand and guide your words onto the page - I truly wish I'd read it before I began to write.' - Raynor Winn, Sunday Times bestselling author of The Salt Path and The Wild SilenceWhy do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to overcome the obstacles in our way? Sunday Times bestselling author Cathy Rentzenbrink shows you how to tackle all this and more in Write It All Down, a guide to putting your life on the page. Complete with a compendium of advice from amazing writers such as Dolly Alderton, Adam Kay and Candice Carty-Williams, this book is here to help you discover the pleasure and solace to be found in writing; the profound satisfaction of wrestling a story onto a page and seeing the events of your life transformed through the experience of writing a memoir.Perfect for seasoned writers as well as writing amateurs and everyone in between, this helpful handbook will steer you through the philosophical and practical challenges of writing, whether you're struggling with writers block or worrying what people will say. Intertwined with reflections and exercises, Write It All Down is at once an intimate conversation and an invitation to share your story.

Objev podobné jako Write It All Down: How to Put Your Life on the Page - Cathy Rentzenbrink

We spend our lives gathering - first in classrooms and then in meetings, weddings, conferences and away days. Yet so many of us spend this time in underwhelming moments that fail to engage us, inspire us, or connect us. We've all sat in meetings where people talk past each other or go through the motions and others which galvanize a team and remind everyone why they first took the job. We've been to weddings that were deeply moving and others that were run-of-the-mill and simply faded away. Why do some moments take off and others fizzle? What's the difference between the gatherings that inspire you and the ones that don't? In The Art of Gathering, Priya Parker gets to the heart of these questions and reveals how to design a transformative gathering. An expert on organizing successful gatherings whether in conference centres or her living room, Parker shows us how to create moving, magical, mind-changing experiences - even in spaces where we've come to expect little.

Objev podobné jako The Art of Gathering : How We Meet and Why It Matters - Priya Parker

Kniha - autor Laszlo Bock, 406 stran, anglicky, brožovaná bez přebalu matná Google receives over 1,500,000 unique applications for jobs every year. This book shows you why. How to learn from your best employees - and your worst. Why you should only hire people who are smarter than you are. Take away managers' powers over employees. And why not to trust your gut instinct. 'We spend more time working than doing anything else in life. It's not right that the experience should be so demotivating and dehumanizing.' So says Laszlo Bock, visionary head of People Operations at the company that transformed how the world interacts with knowledge: this insight is the heart of his brilliant first book. A compelling manifesto with the potential to change how we work and live, Work Rules! offers both a new philosophy of the new world of work and a blueprint for attracting the most spectacular talent and ensuring the brightest and best prosper. Your workplace and how you...

Objev podobné jako Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead (1444792385)

Kniha - autor Tom Higham, 320 stran, anglicky, brožovaná bez přebalu matná The who, what, where, when and how of human evolution, from one of the world's experts on the dating of prehistoric fossils' Steve Brusatte, author of The Rise and Fall of the Dinosaurs 'Fascinating and entertaining. If you read one book on human origins, this should be it' Ian Morris, author of Why the West Rules - For Now 50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived,...

Objev podobné jako The World Before Us: How Science is Revealing a New Story of Our Human Origins (0241989051)

Can you be racist to a white person?Does cancel culture exist?Is it ever okay to laugh at jokes that rely on racist, sexist or homophobic stereotypes?Is it sexist to say 'men are trash'?These questions tap into some of today's most divisive issues, and finding an answer can often lead to confusion and resentment.Political and generational divides often dictate how questions such as these are answered, and when asked most people give automatic answers that roughly align with the broader position they believe is right - though many flounder when asked to detail their reasoning. This creates cultural and political tribes, makes people nervous about engaging at all, or leads to the issues to be trivialised or attributed to the excessive sensitivity of 'snowflakes' to 'identity politics'.You Can't Say Anything Anymore cuts right to the heart of these tensions, with the aim of demonstrating the importance of rigorous definitions and distinctions, revealing the arguments that break the stalemates, and equipping readers with the tools to identify and defend their positions.Drawing on Shahvisi's work as a philosopher, and using live controversies, well-known case studies, and personal anecdotes, this book reveals and analyses the power relations that shape our social world, and offers powerful ways to challenge them.

Objev podobné jako Arguing for a Better World: How to talk about the issues that divide us - Arianne Shahvisi

Should I change careers? Is it time to end my relationship? Can I move halfway across the world?We have to make choices everyday, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. What can we do differently?Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change career later in life, end a relationship, move across the world or declaring your undying love for your best friend.With tips, studies, interviews and observations from their training with police officers together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making - inertia, procrastination and indecision - and empower you to make the choices that matter the most.Highly accessible and interactive, Decision Time will guide you through each step of the decision-making process so next time you a find yourself at the crossroads, you'll be able to make your way with confidence.

Objev podobné jako Decision Time: How to Make the Choices Your Life Depends On - Laurence Alison, Neil Shortland

Do you love your partner but want to rekindle that 'in love' feeling?Do you go on plenty of dates but can't seem to click with the right person?Do you keep having the same conflicts with your partner?Vex King, the Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High is back with Closer to Love, a practical, emotional and spiritual guide to deeper and more fulfilling love.Modern relationships are more complex than ever, but our inherent need to give and receive love is as true today as it ever was. So, how can we find true connections, unconditional love and pure, lasting relationships?In three clear steps, Vex will help you to:- Understand the role you play within your connections- Build meaningful and mindful relationships- Learn how to love authentically and unconditionallyWritten with wisdom and truth, this game-changing book about love will change your life.

Objev podobné jako Closer to Love: How to Attract the Right Relationships and Deepen Your Connections - Vex King

The third book from the CEO of The Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them? Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies and conducting real-life behavioural science and happiness experiments, the Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.

Objev podobné jako The Art of Making Memories : How to Create and Remember Happy Moments - Meik Wiking

“A very important and superbly argued book” (Matt Ridley) by the bestselling “skeptical environmentalist” argues that panic over climate change is causing more harm than good Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Arctic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it’s not the apocalyptic threat that we’ve been told it is. Projections of Earth’s imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. A new epilogue details climate lessons from a year of global economic shutdown due to COVID-19, and from our increasingly costly but often very ineffective climate policies. False Alarm will convince you that everything you think about climate change is wrong. It points the way toward making the world a vastly better, if slightly warmer, place for us all.

Objev podobné jako False Alarm : How Climate Change Panic Costs Us Trillions, Hurts the Poor, and Fails to Fix the Planet - Bjorn Lomborg

Kniha - 192 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World (1529405114)

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness (9781760630737)

Kniha - autor Anthony Robbins, 544 stran, anglicky, brožovaná bez přebalu matná Repackaged self-help title.

Objev podobné jako Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Finan (0743409388)

Learn how to recognise and resist the daily attempts to control and manipulate your mind. There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’ Free Your Mind is your field manual to surviving the information battlefield.In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages. Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

Objev podobné jako Free Your Mind: The new world of manipulation and how to resist it - Laura Dodsworth, Patrick Fagan

From the author of the million-copy bestseller, The Little Book of Hygge, comes a beautifully designed guide on how to get more out of work and live like the happiest people in the world: the Danish. We often look to the Danish lifestyle as a utopia: they enjoy long summer holidays and the cosiest, hyggelig winters, but their happiness isn’t just limited to their free time. Almost two thirds report high job satisfaction, and 58% say they would continue working even if they won the lottery.But what exactly are the ingredients of happiness at work? And how can we live more like that? Meik Wiking, the world’s favourite happiness expert, is back with more of his wise yet simple snippets of inspiration from Danish culture, and shows us that nurturing a sense of purpose, trust between you and your manager and freedom within your role can mean more than any job title. Based on stats from his own research and designed with his trademark style, this book is sure to improve your happiness levels. We will spend around a third of our lives at work, so why not feel happier while we do it?

Objev podobné jako The Art of Danish Living: How to Find Happiness In and Out of Work - Meik Wiking

Kniha - 400 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako Indistractable: How to Control Your Attention and Choose Your Life (1526610205)