decolonizing the body christena cleveland kelsey blackwell

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of colour for women of colour, Decolonizing the Body offers proven-effective somatic, body-centred practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth-as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you''ll discover: ·How bodies are colonized through systems of oppression ·Why slowing down is essential for healing ·How to listen to what your body needs ·How to create a space for ritual in your ... Unknown localization key: "more"

Objev podobné jako Decolonizing the Body - Christena Cleveland, Kelsey Blackwell

Tělový sprej The Body Shop Satsuma Body Mist nabízí svěží citrusovou vůni satsuma. Je lehký a vhodný pro denní nošení, aniž by přetížil smysly. Produkt je ideální pro okamžité osvěžení a podporu dobré nálady.

• Svěží a lehká citrusová vůně satsuma
• Vhodný pro opakované osvěžení během dne
• Nezahltí smysly těžkými tóny
• Dodává optimismus a pozitivní energii

Objev podobné jako The Body Shop Satsuma Body Mist tělový sprej pro ženy 100 ml

A breathtaking journey into the heart of the world’s most majestic woodlands. From the misty rainforests of the Pacific Northwest to the ancient groves of Europe and the vibrant jungles of the tropics, The Life & Love of the Forest is a lush visual and narrative tribute to the planet’s most vital ecosystems. Through the lens of award-winning nature photographers and the evocative prose of Lewis Blackwell, this book captures the awe-inspiring beauty, complexity, and resilience of forests across the globe. Each page invites readers to pause, reflect, and reconnect with the natural world. More than just a photographic showcase, this book delves into the science and soul of forests. It explores how trees communicate, how ecosystems thrive in delicate balance, and how forests serve as the lungs of our planet—absorbing carbon, regulating climate, and sustaining biodiversity. Blackwell’s essays blend ecological insight with poetic reverence, offering readers a deeper understanding of the forest’s role in both global systems and personal well-being. The book also highlights the threats facing forests today—from deforestation and climate change to habitat fragmentation—and celebrates the global efforts to protect and restore them. It features stories of conservation, indigenous stewardship, and rewilding initiatives that offer hope and ... Unknown localization key: "more"

Objev podobné jako Life & Love of the Forest - Lewis Blackwell

povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět
Jouéco The Wildies Family kostky 50 ks
Thin Lizzy Dancing in the Moonlight vinyl
The Sims 4 Get Together Xbox digitální klíč

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER -- LGBTQIA NONFICTION. ''The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry.'' -- Manhattan Book Review. Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for ... Unknown localization key: "more"

Objev podobné jako Decolonizing Wellness - Dalia Kinsey

Decolonizing Bodies offers novel theorizations of how racial capitalism, colonialism, and heteropatriarchal violence erode the bodily schema and experiences of racialized and colonized populations, profoundly constraining their being in the world. The book invigorates embodiment studies by centering the experiences and struggles of Black, Indigenous, colonized, disabled, queer, and racialized subjects, showing how they live these displacements and disintegrations.The volume powerfully demonstrates how racism and colonialism sediment in bodily and habitual registers that are active, ongoing, made and remade. Bodies, the contributors argue, powerfully register the impacts of colonial and racialized violence, but through practices of embodiment, they also digest, expel, and transform them. In centering non-normative subjective experiences and making space for different kinds of embodied knowledge, Decolonizing Bodies also takes a step toward decolonizing academic knowledge.This exciting and urgent book offers readers new ways of imagining, choreographing and enacting the body. Beyond connecting distant geographies of harm, it celebrates polymorphous decolonial repertoires that record, creatively narrate, and heal.

Objev podobné jako Decolonizing Bodies

A twisty, page-turning thriller, Girl in the Rearview Mirror by Kelsey Rae Dimberg is a story about privilege and power, family and obligation, ambition and complicity, and the pull of the past on the present. Perfect for fans of Jane Harper, Megan Abbott and Chris Hammer''s Scrublands.Desperate to put her past in the rearview mirror, Finn Hunt leaves the Midwest for Phoenix, Arizona, where no one knows her story.While she’s working a dead-end job, a chance meeting with Philip Martin, son of a prominent US Senator, leads Finn to a position as nanny for Amabel, his precocious four-year-old daughter. Quickly seduced into the Martins’ privileged world, Finn can almost believe she belongs there, almost forget the dark past that haunts her.Then, in the stifling heat of a desert summer as the Senator''s re-election looms, a strange woman begins to follow Finn, claiming a connection to Philip and threatening to expose the family to scandal. As Finn tries to protect Amabel, and shield the Martins, she’s inadvertently drawn deeper and deeper into their buried secrets.The family trusts Finn, for now, but it will only take one mistake for everything she holds dear – the Martins’ world, her new life – to ... Unknown localization key: "more"

Objev podobné jako Girl in the Rearview Mirror - Kelsey Rae Dimberg

The beautifully varied Cleveland Way winds for over a hundred miles around the North York Moors National Park, from the ancient moorland town of Helmsley to the seafront at Filey, passing stunning historic sites like Helmsley Castle and Rievaulx Abbey along the way. Attractive farmland, woods and heather moorland, a blaze of purple in late-summer, dominate the first half of the walk, later replaced by dramatic cliffs, secluded coves and sandy beaches. This comprehensive, fully updated official guide is the only companion you need – whether you’re interested in the industrial history of ironstone mining, or a weekend stroller seeking a coastal walk out of the seaside resort of Scarborough.Ordnance Survey maps for the whole routeBackground information on everything from archaeology to wildlifeComprehensive information on places of interest, public transport and accommodationLavish colour photography throughout

Objev podobné jako The Cleveland Way - Alan Staniforth

New York Times BestsellerOne of Oprah Daily’s Most Anticipated Books of 2025People’s Best Books of May 2025On July 1, 1975, Kelsey Grammer’s younger sister, eighteen-year-old Karen Grammer, was raped and murdered. In Karen, Kelsey reveals their past, celebrates their youth together, mourns her loss, and unearths his struggle for faith and healing in the decades since her death.Karen by Kelsey Grammer delves into the tragic story of the author’s sister, Karen, who was brutally murdered at the age of eighteen. Kelsey was just twenty years old when his younger sister, a recent high school graduate, moved to Colorado Springs, where she was kidnapped by several men who had intended to rob the Red Lobster where she worked. They instead kidnapped Karen, raped her, and ultimately stabbed her to death.Through this memoir, Grammer poignantly recounts the memories of his sister and the impact her loss had on his life and family. With raw honesty, Grammer explores the profound grief and devastation that followed Karen’s death, as well as the long and arduous journey toward healing. He bravely confronts the pain of losing a loved one to senseless violence, offering readers a glimpse into the complexities of coping with such a profound ... Unknown localization key: "more"

Objev podobné jako Karen - Kelsey Grammer

2020 was a year in which global politics radically shifted, catalyzed by the Covid-19 pandemic and the #BlackLivesMatter movement. This book is a response to that year, asking: was it a moment or is it a movement, and what fundamental changes within the arts industry need to come out of this time? The book includes over 20 interviews with some of the most pioneering Black cultural leaders from a wide range of senior executive positions in the arts within the UK, Europe, US and Africa. It documents the sea of change in arts leadership at the height of the #BlackLivesMatter movement, the pressure on organizations to confront and change their racial and ethnic make-up, and shines a light on the guiding ambitions, strategic plans and visions for the future to support the ongoing decolonization of arts organizations across the world. Learn from those who have walked the walk to support your vision for the future.

Objev podobné jako Decolonizing the Theatre Space

What turns a random space into a place? What inscribes history into it, or lends it significance? These questions occupy the installation artist Sondra Perry in her current piece, A Terrible Thing, for the Museum of Contemporary Art in Cleveland. On Euclid Street in the heart of Cleveland, Perry carries out a kind of archaeological study of the street’s history using video, pictures found online, and digital methods of representation. In doing so, she relates the changing infrastructure of race representation on the street and its gender-political effect in everyday use to each other in order to negotiate issues of identity—of a city, a society, and of individuals. This work became a prism of times and perspectives that can now be imagined with the help of this publication.

Objev podobné jako Sondra Perry: A Terrible Thing - Michael Aberman, Will Brown, Museum of Contemporary Art Cleveland

Each time the globe turns, murder strikes…1597, London. When Beatrice’s husband returns from exploring the New World, he comes home with unexpected company: a mysterious woman, and an enormous painted globe.As Hugh refuses to explain who their female guest is, Beatrice’s foreboding grows. The unwieldy globe now strikes her as sinister – a reminder of the world of secrets pervading her household.Then one night, the great, hulking globe begins to turn of its own accord. Terrifying new illustrations appear on its face – and when untimely deaths ensue, Beatrice is convinced that the drawings are connected.Desperate to prove that she is not paranoid, Beatrice risks everything to uncover the truth. What sinister force is behind these killings? What really happened on Hugh’s excursion to the Americas? Who is the strange woman who won’t leave her house? And on this otherworldly map of murders, who will be painted as the final victim?***‘Deliciously gothic and twisty’ LUCY ROSE‘Will make your head spin’ ANNIE GARTHWAITE

Objev podobné jako The Darkening Globe - Naomi Kelsey

’A must-read for all Friends fans.’ Grazia‘Funny, enlightening and incredibly well-researched’ Emerald StreetWhat is it about Friends that makes such comforting viewing?The world’s most popular sitcom and biggest hit of a generation, Friends is a certified classic.I’ll Be There For You is the definitive guide looking back at the TV phenomenon. Join Kelsey Miller and relive the show’s most iconic moments, explore some of its controversies, and look at the many trends it inspired – from oversized coffee cups to the infamous ‘Rachel’ haircut.Packed with interviews, behind-the-scene anecdotes and the high-profile guest stars it attracted, I’ll Be There For You is the ultimate handbook for the most dedicated Friends aficionados out there.

Objev podobné jako I'll Be There For You - Kelsey Miller

• A compelling and unexpected modern response to a traditional setting and neighborhood• Features insightful essays from the esteemed architects / authors Marlon Blackwell, Robert McCarter and Carlos Jimenez• Documented with lavish photography and architectural plans & details• A masterful architectural response to the ever-present Texas sun• Provides an in-depth examination of the vast range of exterior and interior concepts and ideas that make the residencea contemporary masterpiece

Objev podobné jako Highland Park - Robert McCarter, Carlos Jiménez, Marlon Blackwell

The definitive guide to the development, form, function, and disorders of the human body.The most detailed popular reference book on human anatomy available, this beautiful exploration of the human body is now in its third edition, revised with the latest medical knowledge. Although used by students and healthcare professionals, it is accessible enough for anyone to dip into and enjoy. Guided by Professor Alice Roberts, renowned academic, author, and broadcaster, and groundbreaking 3-D computer-generated illustrations, you will understand the human body as never before, explore human anatomy in incredible detail and clarity, and discover how the body works, how it changes from infancy to old age, and what can go wrong and why.Dive into the pages of this brilliant book on the human body, to discover: - A region-by-region anatomy atlas allows the reader to explore the body up close and almost life size from head to toe.- A functional section then shows how the body works, system by system.- Feature panels and spreads throughout explore fascinating aspects of the human body.- Diseases and disorders section includes easy-to-follow summaries of over 200 health conditions.The Complete Human Body begins with a region-by-region anatomical atlas, containing extra detail on the hands, feet, ... Unknown localization key: "more"

Objev podobné jako The Complete Human Body - Dr Alice Roberts

An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body''s physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work.Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking. The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.

Objev podobné jako The Human Body Book - Richard Walker, Steve Parker

A fun-filled book to teach children all about the inner-workings of the body!Your body is awe-inspiring, amazing and miraculous. Your heart pumps blood all around your body to keep you alive and carry you around every single day. It keeps you alive and carries you around every day. But how much do you really know about what''s going on beneath the surface? Jump on board as DK takes you on a fun-filled journey under your skin, through your insides, and back in time to explore milestones in medicine and the latest scientific discoveries about the human body. Are you coming?Dive deep into the pages of this incredible human body book to discover:-Each page has engaging photographs and artworks with accessible text ideal for 7-9 year olds-Split into structured chapters comprising What makes Me Me?, Your Insides, On The Surface, and Healthy Humans-Includes simple cross-sections, fun human body characters, fascinating close-up photography, and timelines of medical subjects-Assumes no previous knowledge about the human body and encourages a life-long fascination with biology, medicine, and science-Real-world photographs combined with diagrams and playful character illustrations to engage young scientistsJam-packed full of disgusting and delightful facts, this book contains the amazing answers to every question ... Unknown localization key: "more"

Objev podobné jako The Body Book - Bipasha Choudhury, DK

The Body Shop Pink Grapefruit Body Yogurt, 200 ml, Tělová másla pro ženy, Tělový jogurt, kterého se nebude moci vaše pokožka nabažit Probuďte svou pokožku i smysly s osvěžující dávkou citrusové energie. Tělový jogurt The Body Shop Pink Grapefruit Body Yogurt vyrobený z 92 % složek přírodního původu se okamžitě vstřebává a poskytuje pokožce těla 48hodinovou hydrataci. Jeho složení dodá vaší pokožce zdravý vzhled a zanechá ji jemnou a hebkou. Těšit se navíc můžete na svěží grapefruitovou vůni. Vlastnosti: zanechává pokožku svěží má lehkou, nemastnou gel-krémovou texturu baleno v recyklovatelném obalu ze 100% recyklovaného plastu Složení: Fair Trade bambucké máslo Fair Trade mandlové mléko veganský produkt Jak aplikovat: Malé množství tělového jogurtu The Body Shop Pink Grapefruit Body Yogurt naneste na vlhkou nebo osušenou pokožku po sprše. Jemně vmasírujte, dokud se zcela nevstřebá. Díky jeho rychlému vstřebávání se můžete ihned obléknout a pokračovat ve svém dni s pocitem svěžesti a hydratace. Notino tip: Se značkou The Body Shop můžete pečovat také o své vlasy. Naším tipem je vyživující olej na vlasy The Body Shop The Body Shop Coconut Oil. Nejenže vlasy vyživuje a hydratuje, ale také krásně voní.

Objev podobné jako The Body Shop Pink Grapefruit Body Yogurt tělový jogurt 200 ml

17-year-old Dovie doesn’t believe in magic even though she comes from a long line of women who can hear the bones of the dead sing, and for the past few years the bones have been crooning nonstop, calling out to Dovie to dig them up. Because there is a killer on the loose – someone is snatching hikers from the miles of tracks, leaving their mutilated bodies for Dovie to find. And the body count grows ever higher.Some of the old-timers believe that it’s the monstrous Ozarks howler snatching people off the Aux Arc Trail. Well Dovie doesn’t believe in the howler, and she doesn’t believe her best friend – the gorgeous Lo – when he tells her he is being haunted by dark shadows. All she believes in is her talent that guides the local sheriff to the bones when they begin their song, then reuniting the dead with their families to give them some peace.But the truth of their deaths isn’t buried with their bones; it’s hidden somewhere deep in the hills. And Lo and Dovie must unearth it before anyone else is killed…

Objev podobné jako When the Bones Sing - Ginny Myersová Sainová

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body''s innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Objev podobné jako The Body Code - Dr Bradley Nelson

The Secret Language of Your Bodyis a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical conditions. This powerful handbook explores nearly every conceivable part of the human body, delving deeply into the possible reasons for problems in any given area of the body and offering a unique, step-by-step method to assist in returning the body to its natural state of health. Inna encourages readers to connect with the innate healing intelligence within, calling on the body's built-in ability to heal itself, and gently guides the reader on a journey of personal transformation and empowerment. The Secret Language of Your Body is an invaluable reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of the human body, self-healing and wellbeing.

Objev podobné jako The Secret Language of Your Body - Inna Segal

''A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling'' BILL BRYSONWelcome to a revolution in the science of you. Recent and dramatic breakthroughs in our understanding of the body will profoundly change the experience of being human in the coming century. Already they are opening up boundary-breaking possibilities for intervention at every level, from our brains and genes to our microbiomes and immune systems. These will confer unprecedented powers over health, childhood development, our cognitive and physical abilities, and affect every aspect of how we live our lives and think about ourselves. As the secrets of our bodies are revealed, we all will face previously unthinkable choices with consequences we have yet to understand.Imagine knowing years in advance the precise likelihood of developing specific cancers, thanks to a bespoke understanding of every cell in your body; following a diet and health regime tailored to your microbiome; continuous monitoring of your body''s workings and well-being; taking drugs that improve your cognition and help to acquire new skills; manipulating the genes of your unborn children to eliminate disease or even enhance their capabilities. Written by an award-winning scientist at ... Unknown localization key: "more"

Objev podobné jako The Secret Body - Daniel M. Davis

SOON TO BE A MAJOR TV SHOW, FROM THE NETWORK BEHIND THE WALKING DEAD''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonElectrifying, erotic, terrifying - the fourth book in the Vampire Chronicles is as rich, as violent, as sensual as the runaway bestsellers that precede itThe burden of immortality is weighing upon the vampire Lestat. In a desperate bid to end his everlasting life he attempts suicide by flying into the sunrise above the Gobi desert. The attempt fails but it intensifies his desire to be human again.Just as Lestat resigns himself to the body of a killer he is approached by the body thief, a creature who covets Lestat''s monstrous power and can give him what he wants: a mortal body. Lestat, ignoring the warnings of those he trusts, agrees to surrender his vampire body for a week. But the body thief vanishes. Chaos ensues and the newly mortal Lestat is left to discover what he had forgotten: the suffering, the weakness ... Unknown localization key: "more"

Objev podobné jako The Tale Of The Body Thief - Anne Rice

''Inspiring, refreshing and practical'' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you’re stuck, we can help.Many of us have heard of nervous system dysregulation – but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode, and healing your mind and body.When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation:• Become aware of dysregulated body response and why they happen• ... Unknown localization key: "more"

Objev podobné jako The Secret Language of the Body - Karden Rabin, Jennifer Mann

Mentalizing the Body brings together theory and practice with the latest neurobiological and developmental psychological findings to understand the relevance of the body in a wide range of mental disorders, especially personality and somatization disorders.Ulrich Schultz-Venrath provides insight on individual bodily phenomena within psychotherapeutic treatments – experienced by patients as well as therapists – and focuses on the importance of the intentionality of bodily symptoms and how they can be integrated in the talking cure. Mentalizing the Body expands the work of Anthony Bateman and Peter Fonagy, adding the “body mode” in contrast to the popular concept of “embodied mentalizing.” Promoting mentalizing in psychotherapy while taking the body into account helps not only patients with somatoform and eating disorders, but also those whose psychological complaints have a missing connection to the body. Schultz-Venrath provides detailed insight on the range of therapies and treatments available, from individual and group psychotherapies to body, art, and music therapy, with clinical case studies and diagrams throughout.Mentalizing the Body will be of great interest to practitioners and researchers – from psychoanalysts and psychotherapists to psychiatrists and psychologists seeking to understand the mentalization model, and all healthcare professionals working with severe mental disorders.

Objev podobné jako Mentalizing the Body - Ulrich Schultz-Venrath

Spirituality & Practice "Best Books of 2021" Award WinnerA highly practical and approachable guide to somatic meditation with easy practices for accessing the body''s inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body''s wisdom and its teachings.Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

Objev podobné jako The Wakeful Body - Willa Blythe Baker

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . ''The body is not an apology'' is the mantra we should all embrace."—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.This second edition ... Unknown localization key: "more"

Objev podobné jako The Body Is Not an Apology - Sonya Renee Taylor

A practical and playful guide to balancing and maintaining physical and mental harmony.The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The ... Unknown localization key: "more"

Objev podobné jako Mind & Body - The School of Life

How legal regulation of the body is practiced and justified Regulating the Body examines the practice of legal regulation of the body and how it has been justified. The essays in this anthology trace the ideological, moral, and religious arguments for increasing the reach of regulation and authorizing punishment for infractions. Bringing together leading scholars in the law and humanities, this volume examines the practices and discourses used to regulate the body, concentrating on scenarios where ethical and legal inconsistencies abound. The regulations examined herein range from the sale of gametes, parental rights over children's genetic information, debates about masking, discourse regarding vaccines and abortion, anti-transgender legislation, and the control of inmates' bodies on death row. These are situated within a cultural and political environment that values regulation and punishment over our long-standing constitutional protections. At a time where rhetoric around regulation of the body is becoming increasingly incendiary, Regulating the Body reveals worsening legal hypocrisies and unmasks the threats to both personal autonomy and the claims of law itself.

Objev podobné jako Regulating the Body

A complete, lecture-based anatomy course that covers the muscles, bones, and joints of the moving body—perfect for dancers and movement-oriented therapistsLearning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body''s complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes each part of the body in brief, manageable sections, with components described singly or in small groups. He goes beyond simply naming the muscles and bones to explain the exact terminology in everyday language. Other topics include:• The etymology of anatomical terms• Origins and attachments of muscles and their related actions• Major functional systems such as the pelvis, ankle, shoulder girdle, and hand• Major landmarks and human topography• Structures relating to breathing and vocalizationThis edition features all-new illustrations that use a 3D digital model of the human anatomical form. Thorough, visually interesting, and easy-to-understand, Anatomy of the Moving Body, Second Edition ... Unknown localization key: "more"

Objev podobné jako Anatomy of the Moving Body, Second Edition

The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness. Psychologists and therapists are increasingly incorporating these somatic or body-oriented therapies into their practices, making mind-body connections that enable them to provide better care for their clients. Designed as a standard text for somatic psychology courses, The Handbook of Body Psychotherapy and Somatic Psychology contains 100 cutting-edge essays and studies by respected professionals from around the world on such topics as the historical roots of Body Psychotherapy; the role of the body in developmental psychology; the therapeutic relationship in Body Psychotherapy; and much more, as well as helpful case studies and essays on the use of Body Psychotherapy for specific disorders. This anthology will be indispensible for students of clinical and counseling psychology, somatic psychology, and various forms of body-based therapy (including dance and movement therapies), and is also an essential reference work for most practicing psychotherapists, regardless of their therapeutic orientation.Contributors: Gustl Marlock, Halko Weiss, Courtenay Young, Michael Soth, Ulfried Geuter, Judyth O. Weaver, Wolf E. Büntig, Nicholas Bassal, Michael Coster Heller, Heike Langfeld, Dagmar Rellensmann, Don Hanlon Johnson, ... Unknown localization key: "more"

Objev podobné jako The Handbook of Body Psychotherapy and Somatic Psychology

The human body as you''ve never seen it before! This brand-new visual encyclopedia takes young readers on a fantastic voyage around every aspect of the human body. Featuring amazing CG illustrations, stunning photography and cutting-edge information, it explains every aspect of how your body works.This encyclopedia contains the most up-to-date information on everything from the inner workings of a cell, to how the heart pumps blood around the body, to the neuron fireworks in your brain. Find out how your 206 bones work with over 600 muscles to get you moving, why we laugh, cry, and hiccup, and even how to fuel and exercise your body to stay healthy.Unlike older encyclopedias, The Ultimate Human Body Encyclopedia has been built from the ground up to be inclusive of every human body, regardless of disability, gender, age and ethnicity. It''s the only human body book young readers need.

Objev podobné jako The Ultimate Human Body Encyclopedia - Jon Richards

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers.Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives.In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices ... Unknown localization key: "more"

Objev podobné jako The Breathable Body - Robert Litman

The Body Shop Mango Body Butter, 200 ml, Tělová másla pro ženy, Hydratační tělové máslo s neodolatelnou vůní Intenzivní hydratace a vůně, která evokuje čerstvě rozkrojené zralé, šťavnaté mango. Těmito přednostmi se pyšní tělové máslo The Body Shop Mango, jež si zamilujete s prvním přivoněním i použitím. Po použití bude vaše pokožka hydratovaná a provoněná vůní exotického ovoce. Vlastnosti: vyživuje pokožku chrání pokožku proti ztrátě vlhkosti je ideální pro suchou pokožku má nelepivé a nemastné složení má recyklovatelný obal Složení: obsahuje 96 % složek ingrediencí přírodního původu je dermatologicky testované kakaové máslo – zanechává pokožku sametově hladkou bambucké máslo – vyživuje pokožku mangový olej – jedná se o olej bohatý na vitamín a a e, který má blahodárné účinky na pokožku Jak aplikovat: Tělové máslo The Body Shop Mango naneste každý den na suchou pokožku celého těla. Notino tip: Pokud milujete vůni manga, zamilujete si i tělový sprej pro ženy The Body Shop Mango.

Objev podobné jako The Body Shop Mango Body Butter tělové máslo 200 ml

The Body Shop Mango Body Butter, 50 ml, Tělová másla pro ženy, Hydratační tělové máslo s neodolatelnou vůní Intenzivní hydratace a vůně, která evokuje čerstvě rozkrojené zralé, šťavnaté mango. Těmito přednostmi se pyšní tělové máslo The Body Shop Mango, jež si zamilujete s prvním přivoněním i použitím. Po použití bude vaše pokožka hydratovaná a provoněná vůní exotického ovoce. Vlastnosti: vyživuje pokožku chrání pokožku proti ztrátě vlhkosti je ideální pro suchou pokožku má nelepivé a nemastné složení má recyklovatelný obal Složení: obsahuje 96 % složek ingrediencí přírodního původu je dermatologicky testované kakaové máslo – zanechává pokožku sametově hladkou bambucké máslo – vyživuje pokožku mangový olej – jedná se o olej bohatý na vitamín a a e, který má blahodárné účinky na pokožku Jak aplikovat: Tělové máslo The Body Shop Mango naneste každý den na suchou pokožku celého těla. Notino tip: Pokud milujete vůni manga, zamilujete si i tělový sprej pro ženy The Body Shop Mango.

Objev podobné jako The Body Shop Mango Body Butter tělové máslo 50 ml

The Body Shop Olive Body Lotion, 200 ml, Tělová mléka pro ženy, Intenzivní hydrataci pokožky? Ano, prosím Co udělat proto, aby byla vaše pokožka hydratovaná a jemná? S odpovědí přichází zjemňující tělové mléko pro suchou pokožku The Body Shop Olive. S tímto tělovým mlékem na vás čeká výjimečné složení, které poskytuje 72hodinovou vlhkost pro okamžitě jemnější pokožku. Těšit se můžete i na příjemnou zelenou vůni. Vlastnosti: po použití je pokožka jemnější zklidňuje pocit napětí je ideální pro suchou až velmi suchou pokožku má bohatou, krémovou texturu má nemastné a nelepivé složení Složení: bambucké máslo – je nejbohatší a nejkrémovější z přírodních másel a má schopnost vyživit pokožku organický olivový olej – pomáhá změkčovat pokožku Jak aplikovat: Tělové mléko The Body Shop Olive naneste na pokožku celého těla. Notino tip: K dalším produktům značky The Body Shop s obsahem olivového oleje patří například osvěžující sprchový gel nebo intenzivně hydratační tělové mléko pro velmi suchou pokožku The Body Shop Olive.

Objev podobné jako The Body Shop Olive Body Lotion zjemňující tělové mléko pro suchou pokožku 200 ml

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

From the New York Times and USA Today bestselling author of Things We Never Got Over comes the fourth book in the hilarious and riveting Riley Thorn series: a zany and compelling contemporary romance with a head-scratching mystery to solve.***The past comes knocking for Riley Thorn when her spray-tanned, self-absorbed news anchor ex-husband careens back into her life with a new crime to solve. Needless to say, this was not on the psychic detective''s bingo card.But not only does Griffin Gentry show up unexpectedly at Riley Thorn''s door – the real shock is that he''s begging for her help. However, Riley''s hot private investigator boyfriend Nick Santiago refusing to take the job is…well, less of a surprise.Unfortunately for Nick, his octogenarian business partner overrules him and decides to take the lead on Griffin''s case. And when a dead body makes it clear someone really is out to get Riley''s ex, the mile-long suspect list puts all hands on deck at Santiago Investigations. Even the wrinkly, retired ones.It''s only a matter of time before Griffin brings danger directly to Riley''s doorstep. And with she and Nick busy interviewing suspects, their elderly roommates are wreaking havoc in the surveillance department. Can Riley ... Unknown localization key: "more"

Objev podobné jako The Body in the Backyard - Lucy Score

Welcome to the idyllic village of Pudding Corner. Tea is poured, secrets simmer, gardens hide more than just weeds - and murder is blooming once again...Pudding Corner is abuzz: the enigmatic Lord Hugh Darlington has returned to his crumbling ancestral home after years away. With his fiancée, he plans to revive the grand Darlington Hall - and who better to help than vintage aficionado Daphne Brewster?Daphne is enchanted by the estate''s stained-glass windows, regal turrets, and sprawling kitchen garden. But amidst the overgrown greenery, she stumbles upon something far less picturesque: a body. A body that nobody can identify.As the shocking murder rocks the village, Daphne dusts off her sleuthing skills - despite the local PC''s warnings to stay out of trouble. When Lord Darlington is attacked and a string of burglaries shakes Pudding Corner, it''s clear that no one is safe.With secrets buried deep and loyalties more tangled than ivy, Daphne must unearth the truth... before the killer strikes again.Wickedly witty and brimming with twists as sharp as a pair of antique shears, The Body in the Kitchen Garden is a cosy crime page-turner that will keep you guessing until the very last clue is uncovered. Perfect for fans ... Unknown localization key: "more"

Objev podobné jako The Body in the Kitchen Garden - Paula Sutton

___________________________________ A gripping Temperance Brennan novel from world-class forensic anthropologist Kathy Reichs, the international no. 1 bestselling crime thriller writer and the inspiration behind the hit TV series Bones.The body of a teenage girl is discovered along a desolate highway on the outskirts of Charlotte. Inside her purse is the ID card of a local businessman who died in a fire months earlier. Who was the girl? And was she murdered?Dr Temperance Brennan, Forensic Anthropologist, must find the answers. She soon learns that a Gulf War veteran stands accused of smuggling artefacts into the country. Could there be a connection between the two cases? Convinced that the girl’s death was no accident, Tempe soon finds herself at the centre of a conspiracy that extends from South America to Afghanistan. But to find justice for the dead, she must be more courageous - and take more extreme action - than ever before.___________________________________ Dr Kathy Reichs is a professional forensic anthropologist. She has worked for decades with chief medical examiners, the FBI, and even a United Nations Tribunal on Genocide. However, she is best known for her internationally bestselling Temperance Brennan novels, which draw on her remarkable experience to create the most ... Unknown localization key: "more"

Objev podobné jako Bones of the Lost - Kathy Reichs

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores-with searing insight and honesty-the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves. At age sixteen Sophie Strand-bright, agile, fearless-is suddenly beset by unexplained, debilitating illness while on a family trip abroad. Her once vibrant life becomes a tangled miasma of medication, specialists, anaphylaxis, and seemingly never-ending attempts to explain what has gone so terribly wrong. And, for many years thereafter, Sophie''s life becomes subsumed with ideas not of "health," but of explanation, and the narrative of how and why she became sick. But slowly, through both profound fatigue with the medical industrial complex and a deeply entwined relationship with the natural world, she comes to another, more fundamental understanding of what has happened to her body. What if sickness is not a separation from the body? What if health is not quite so easy to see? What if physical pain leaves us no choice but to return to our bodies, the pinpricks and lightning of illness stitching us back into a physical presence our society has taught us to ignore? ... Unknown localization key: "more"

Objev podobné jako The Body Is a Doorway: A Memoir - Sophie Strand

This product includes Babette Rothschild's The Body Remembers and Revolutionizing Trauma Treatment. For both clinicians and their clients, there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The Body Remembers illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. Packed with engaging case studies, this perennial bestseller integrates body and mind in the treatment of post traumatic stress disorder. The paperback edition of Rothschild's The Body Remembers, Volume 2, Revolutionizing Trauma Treatment clarifies and simplifies autonomic nervous system (ANS) understanding and observation. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool. The full-color ANS table is also available separately as a laminated desk reference card.

Objev podobné jako The Body Remembers Volume 1 and Revolutionizing Trauma Treatment, Two-Book Set - Babette Rothschild

Offering insight into nineteenth- and early twentieth-century medical school dissecting rooms and anatomy museums, this book explores how collected human remains have shaped Western biomedical knowledge and attitudes towards the body. To explore the role Australia played in the narrative of Western medical development, Pacitti focuses on how and why Australian anatomists and medical students obtained human body parts. As medical knowledge circulated between Australia and Britain, the colony’s physicians conformed to established specimen collecting practices and diverged from them to form a distinct medical identity. Interrogating how these literal and figurative bones of contention have left an indelible mark on the nation’s medical profession, collecting institutions, and communities, Pacitti sheds new light on our understanding of Western medical networks and reveals the opportunities and challenges historic specimen collections pose in the present day.The Body Collected in Australia is a cultural history of collectors and collections that deepens our understanding of the ways the living have used the dead to comprehend the intricacies of the human body in illness and good health.

Objev podobné jako The Body Collected in Australia - Eugenia Pacitti

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought ... Unknown localization key: "more"

Objev podobné jako The Body Book - Cameron Diaz, Sandra Bark

Neil Delamere: ''Smart, accessible and full of brilliant tidbits''Dave Moore: ''A delightful wander through the human body''Dylan Evans: ''Prepare to be genuinely astonished by the marvels of the human body.''Explore the intricate nature of our amazing anatomy...Scientist and ''Chaser'' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so discover why blood is red, how our body defends itself, why we sleep, how hormones control everything we do and much, much more!A fascinating, illuminating and engaging read, it''s the perfect gift for anyone interested in biology, DNA or who just wants to learn more about the human body.

Objev podobné jako The Body - Dr Darragh Ennis

Reimagining the Body offers an innovative exploration of embodiment and somatics, allowing us to understand our bodies in a grounded and holistic way. With over 40 years of practice and teaching, Aline Newton offers an engaging blend of client-based storytelling, scientific research, and embodiment practices that will fascinate anyone working with the mind and body, including yoga teachers, massage therapists, Rolfers, psychologists, social workers, dancers and movement therapists.Insights from physics, robotics, neuroscience, and movement science reveal a refreshing, evidence-based perspective on how our bodies are not just objects, they are dynamic, living systems deeply intertwined with the environment around us. Section one unravels the prevailing idea of the body as an object through robotics and neuroscience. Section two invites us to reimagine our understanding of the body through a new framework of thinking. Section three focuses on our psychologies, exploring the intricate connection between emotion, perception, and the body.In weaving together the concepts of movement, self, and the world, Reimagining the Body allows us to nurture a more profound and interconnected understanding of ourselves.

Objev podobné jako Reimagining the Body - Aline Newton, Rebecca Carli-Mills

An unpopular victim. An impossible crime. A murderer on the loose.Revised edition: Previously published as The Body in Jingling Pot, this edition of The Body in the Dales includes editorial revisions.A body is discovered deep in a cave beneath the Yorkshire Dales. Leading the investigation into the mysterious death are experienced DCI Jim Oldroyd and his partner DS Carter, a newcomer from London.The deceased is Dave Atkins, well known throughout the village but not well liked. While there is no shortage of suspects, the details of the crime leave Oldroyd and Carter stumped. How did Atkins’s body end up in such a remote section of the cave? When someone with vital information turns up dead, it becomes clear that whoever is behind the murders will stop at nothing to conceal their tracks.Oldroyd and his team try to uncover the truth, but every answer unearths a new set of questions. And as secrets and lies are exposed within the close-knit community, the mystery becomes deeper, darker and more complex than the caves below.

Objev podobné jako The Body in the Dales - J. R. Ellis

The Fashioned Body provides a wide-ranging and original overview of fashion and dress from an historical and sociological perspective. Where once fashion was seen as marginal, it has now entered into core economic discourse focused around ideas about 'cultural' and 'creative' work as a major driver of developed economies.  This third edition of The Fashioned Body, the most comprehensive revision to date, revisits the classic works on fashion, dress and the body, and introduces contemporary issues and debates in the area. With new sections and revisions to all chapters, the major updates pick up on recent debates on fashion from the perspective of decolonising the curriculum, diversity, queer studies, sustainability, the environment, and digital fashion. A newly expanded bibliography of contemporary studies of fashion and dress is also included. The book continues to show how an understanding of fashion and dress requires analysing the meanings and practices of the dressed body in culture. Moreover, its central premise – that fashion is a 'situated practice' articulated through everyday dressed bodies – has become established orthodoxy within fashion studies since publication of the first edition in 2000.  Remaining a seminal text in the field, this book will be essential reading ... Unknown localization key: "more"

Objev podobné jako The Fashioned Body - Joanne Entwistle

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. ... Unknown localization key: "more"

Objev podobné jako The Body Image Workbook - Thomas Cash

Explore new worlds . . .If you ever wondered what might lie beyond the reality we experience every day, if you''ve ever thrilled to accounts of out-of-body travel and longer to go alone for the ride, this fascinating, practical guide is for you. America''s leading expert on out-of-body travel tells the riveting story of his travels to other realms and offers easy-to-use techniques to guide you on your journey of a lifetime''and beyond.Travel into parallel realities . . .William Buhlman has trained out-of-body travelers in his workshop for more than a decade, teaching people how to project their consciousness outside the limits of their physical bodies and to explore dimensions and worlds beyond everyday life. Now he vividly recounts how own adventures in the parallel universe described in the new-physics theories of Stephen Hawkins, Paul Davies, and Fred Alan Wolf and presents his step-by-step guide to astral travel''including exercises, tips, techniques, and answers to your every question about out-of-body experiences.And discover surprising truths about reality, past lives, the soul, and life after death.Astral travel, Buhlman reveals, not only can expand your conscious''it can help verify the existence of the soul, teach you about past lives, and enhance your daily life. ... Unknown localization key: "more"

Objev podobné jako Adventures Beyond the Body - William L. Buhlman