yoga ralston patricia a

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

Objev podobné jako Yoga - Ralston Patricia A

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

William Ralston Shedden Ralston's translation of "Russian Fairy Tales" is a compelling collection of folktales. The beautiful world of Russian folklore is introduced to English-speaker's viewers in this piece of literature. Through these stories, Ralston, an outstanding historian and linguist, brilliantly brings viewers into contact with the rich fabric of Russian culture. The work of literature includes an extensive selection of stories, from humorous adventures to moral fables, all rooted in Russian heritage. Ralston's love of Russian language and culture shines through in his translations, which capture the heart of these stories while remaining authentic. The work of literature serves as a portal into the core of Russia's storytelling tradition, emphasizing the country's distinct narrative style and ideals. With an eye-catching new cover, and professionally typeset manuscript, this edition of "Russian Fairy Tales" is both modern and readable.

Objev podobné jako Russian Fairy Tales a Choice Collection of Muscovite Folk-Lore - William Ralston Shedden Ralston

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patternsThrough decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

Objev podobné jako The Book of Not Knowing - Peter Ralston

From No. 1 New York Times bestselling author Patricia Briggs comes the next thrilling Alpha and Omega novel - an extraordinary fantasy adventure set in the world of Mercy Thompson but with rules of its own . . . Perfect for fans of Ilona Andrews, Nalini Singh, Christine Feehan and J. R. Ward.''Patricia Briggs is an incredible writer'' Nalini Singh, New York Times bestselling author of the Psy-Changeling series''Patricia Briggs is amazing . . . Her Alpha and Omega novels are fantastic'' Fresh FictionThey say opposites attract, and for werewolves Anna and Charles, this is certainly true. Charles, the pack enforcer, is a dominant alpha - whereas Anna has the power to calm others of her kind. Now that werewolves have dared to reveal themselves to humans, it''s their job to keep the pack in line.The pressure mounts when the FBI requires Charles'' assistance. He''s sent on a mission to Boston with Anna, and they quickly realise that a serial killer is targeting werewolves. And that they''re next on the killer''s list.Discover this page-turning Alpha and Omega novel, from the queen of urban fantasy Patricia Briggs.Praise for Patricia Briggs:''I love these books!'' Charlaine Harris''The best new fantasy series I''ve read ... Unknown localization key: "more"

Objev podobné jako Fair Game - Patricia Briggs

Originální napájecí adaptér značky Lenovo určený pro notebooky s max. příkonem 65W a napětím 20V. Max. Výkon: 65W Výstupní napětí: 20.0V Vstup: 100-240V Typ DC konektoru: YOGA Vnitřní průměr konektoru: 3,00 Rozměry: 102x41x29 balení neobsahuje síťovou šňůru 3 pin Náhradní díl originální adaptér je možné použít pro modely notebooku: Lenovo Lenovo 300 series Lenovo 300S-11IBR, Lenovo 300S-14ISK, Lenovo 300-14IBR, Lenovo 300-14ISK, Lenovo 300-15IBR, Lenovo 300-15ISK, Lenovo 300-17ISK, Lenovo 305-14IBD, Lenovo 305-15ABM, Lenovo 305-15IBD, Lenovo 305-15IBY, Lenovo 305-15IHW Lenovo 500 series Lenovo 500S-13ISK, Lenovo 500S-14ISK, Lenovo 500-14ACZ, Lenovo 500-14ISK, Lenovo 500-15ACZ, Lenovo 500-15ISK Lenovo B series Lenovo B40-30, Lenovo B40-45, Lenovo B40-70, Lenovo B40-80, Lenovo B41-30, Lenovo B41-35, Lenovo B41-80, Lenovo B4400, Lenovo B50-30, Lenovo B50-30 Touch, Lenovo B50-45, Lenovo B50-70, Lenovo B50-80, Lenovo B51-30, Lenovo B51-35, Lenovo B51-80, Lenovo B5400, Lenovo B70-80, Lenovo B71-80 Lenovo E series Lenovo E10-30, Lenovo E31-70, Lenovo E31-80, Lenovo E40-30, Lenovo E40-70, Lenovo E40-80, Lenovo E41-80, Lenovo E4430, Lenovo E50-70, Lenovo E50-80, Lenovo E51-80 Lenovo Edge series Lenovo Edge 15, Lenovo Edge 2-1580 Lenovo Flex series Lenovo Flex 10, Lenovo Flex 14, Lenovo Flex 14D, Lenovo Flex 15, Lenovo Flex 15D, Lenovo Flex 2 Pro-15, Lenovo Flex 2-14, Lenovo Flex 2-14D, Lenovo Flex 2-15, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 65W, 20V YOGA conn., originál Lenovo

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

They’re back and stronger than ever! CITY GIRLS FOREVER, the new Patricia Scanlan novel, out now.*** THE NUMBER ONE BESTSELLING AUTHOR ***Whatever life holds, friends come first... Devlin: Blonde, beautiful, rich and spoilt. The world is hers for the taking until she encounters the suave, seductive and very married Colin Cantrell-King. A rat, who lies, cheats and uses women until he tires of them. Her life is turned upside down and then the unthinkable happens. Caroline: Fat, frumpy, needy and terminally shy, she's terrified of being left on the shelf. The she meets Richard cold, reserved and with a secret to hide. She makes a decision that has disastrous consequences for both of them. Maggie: Flame-haired, sexy, vibrant and fun-loving. She lives life to the full and then she marries. Her wings are well and truly clipped by the demands of marriage and motherhood. Has she made the biggest mistake of her life? This is the story of three young women who deal with everything life throws at them, and how, as their enduring friendship sustains them through thick and thin, they start to live life on their own terms.Full of warmth, wit and wisdom, City Girl is a brilliant ... Unknown localization key: "more"

Objev podobné jako City Girl - Patricia Scanlan

AS SEEN IN THE SUNDAY TIMES, THE UK'S NO.1 FORENSIC ECOLOGIST LOOKS AT HER MOST HIGH-PROFILE AND INTERESTING CASES...'I love puzzles, and finding answers is the only truly enjoyable part of what I do.' Professor Patricia Wiltshire is a forensic ecologist, her days spent at crime scenes collecting samples, standing over dead bodies in a mortuary, or looking down her microscope for evidence.Working at the interface of where the criminal and natural world interact, Patricia has been involved in some of the most high-profile murder cases. Now, through a study of her most infamous, and fascinating cases - including the murder of Sarah Payne, and the Soham murders of Holly Wells and Jessica Chapman - Patricia will show us how she finds the answers to some of the worst crimes imaginable. Not only does she help the police solve crimes and give answers to the most bemusing circumstances, she can help to exonerate the innocent and enable confessions from the guilty.In The Natural History of Crime we join Patricia in putting the puzzle together, teasing the evidence out of her cases and showing us all how life and death have always been, and always will be, intertwined. Nature has given ... Unknown localization key: "more"

Objev podobné jako The Natural History of Crime - Patricia Wiltshire

*** THE NUMBER ONE BESTSELLING AUTHOR *** The Cassidys' marriage is under pressure. Shauna wants another baby. Greg doesn't. She also has to endure her obnoxious in-laws who arrive at the drop of a hat and stay as long as they like. Shauna's glad to be moving abroad. She'll be free of them at last. Or will she? Carrie, Shauna's sister, feels put upon. The burden of looking after their elderly father rests on her and she's fed up. Even though she loves her siblings, resentment builds. Can Carrie finally stand up for herself? Shauna and Carrie's brother, Bobby, has a poisoned relationship with his father, who blames him for the death of his wife. Can they settle their differences? Or are some rifts just too painful to resolve? The last Christmas the family got together was a disaster. Can they finally put the past behind them as they prepare for another family gathering?A warm and witty novel about a family gathering that is full of intrigue and drama! Warmth, wisdom and love on every page - if you treasured Maeve Binchy, read Patricia Scanlan. Number 1 bestselling author Patricia Scanlan is set to capture the hearts and enchant the ... Unknown localization key: "more"

Objev podobné jako Divided Loyalties - Patricia Scanlan

*** THE NUMBER ONE BESTSELLER *** In a beautiful southern Spanish town, where the sea sparkles and orange blossoms scent the air, the gates of a brand new apartment complex, La Joya de Andalucía, glide open to welcome the new owners. Anna and Austen MacDonald, an Irish couple, are preparing to enjoy their retirement to the full. But the demands of family cause problems they have never foreseen and shake their marriage to the core. Sally-Ann Connolly Cooper, a feisty Texan mother of two young teenagers, is reeling from her husband's infidelity. La Joya becomes a place of solace for Sally-Ann, in more ways than one. Eduardo Sanchez, a haughty Madrileño, has set out with single-minded determination to become El Presidente of the complex's management committee. But pride comes before a fall. Jutta Sauer Perez, a sophisticated German who aspires to own her very own apartment in La Joya, works hard to reach her goal. Then the unthinkable happens. As their lives entwine and friendships and enmities develop, it becomes apparent that La Joya is not quite the haven they all expect it to be....Warmth, wisdom and love on every page - if you treasured Maeve Binchy, read Patricia Scanlan. ... Unknown localization key: "more"

Objev podobné jako Orange Blossom Days - Patricia Scanlan

“Patricia Brent, Spinster” by Herbert Jenkins is a delightful romantic comedy that satirizes social norms and expectations. The story centers on Patricia Brent, a vibrant and independent woman who is labeled an old maid by her society. Frustrated by the condescending sympathy of those around her, Patricia creates a fictitious fiancé to deflect their pity and assert her autonomy.As Patricia's fictional engagement spirals out of control, she finds herself entangled in a series of humorous and unexpected situations. Her clever ruse leads to genuine romantic entanglements, as the invented fiancé takes on a life of its own. The novel explores themes of independence and self-assertion.Jenkins' witty and charming narrative highlights Patricia's struggle to live on her own terms, blending romance and comedy to create an engaging and entertaining read. The story reflects the comedic potential of misunderstandings and the pursuit of true love amidst social expectations. Patricia's fabricated engagement serves as a commentary on the ridiculousness of the societal obsession with marriage and the notion that a woman's worth is defined by her marital status and these interactions underscore the often superficial nature of societal judgments and the freedom found in challenging them.

Objev podobné jako Patricia Brent, Spinster

Napájecí adaptér pro LENOVO IdeaPad 700S, IdeaPad 700S-14ISK, IdeaPad Miix 700, IdeaPad Miix 700-12ISK, IdeaPad Yoga 700, IdeaPad Yoga 700-11ISK, IdeaPad Yoga 700-14ISK, IdeaPad Yoga 900, IdeaPad Yoga 900-13ISK, IdeaPad Yoga 900S, Yoga 3, Yoga 3 Pro, Yoga 4 Pro, Yoga 4S, Yoga 700, Yoga 700 11, Yoga 700 14, Yoga 700-11ISK, Yoga 700-14ISK, Yoga 900, Yoga 900 13, Yoga 900-13ISK, Yoga 900S, Yoga 900S 12, náhrada za GX20H34904, ADL40WDA, ADL40WLH, ADL65WCA, ADL65WCD Vlastníte notebook Lenovo Yoga a rozbila se vám nebo ztratila nabíječka? Potom je pro vás řešením náhradní nabíjecí adaptér AVACOM. Nabíječka disponuje zabudovaným čipem pro kontrolu napětí a proudu. Kabel je dlouhý 1,8 m, což by mělo postačit všem uživatelům. Nabíjecí adaptér disponuje koncovkou typu Y3P.

Objev podobné jako AVACOM pro notebook Lenovo Yoga 20V 3,25A 65W (ADAC-LEYO-65W)

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Baterie T6 Power pro Lenovo IdeaPad a Yoga Typ: Li-pol Kapacita: 6280 mAh (45 Wh) Barva: Černá Napětí: 7.4 V Rozměry: 209x130x6 mm Hmotnost: 220 g Produktová čísla L14M4P72 L14S4P72 5B10K10224 5B10K10226 5B10G75095 5B10G84689 Kompatibilní modely Lenovo IdeaPad Yoga 3 14 Lenovo IdeaPad Yoga 3 1470 Lenovo IdeaPad Yoga 3 1470 80JH Lenovo IdeaPad Yoga 3 1470 80KQ Lenovo IdeaPad Yoga 700-14ISK Lenovo IdeaPad Yoga 700-14ISK 80QD Lenovo Yoga 3 14 Lenovo Yoga 3 1470 Lenovo Yoga 3 1470 80JH Lenovo Yoga 3 1470 80KQ Lenovo Yoga 700-14ISK Lenovo Yoga 700-14ISK 80QD

Objev podobné jako Baterie T6 Power Lenovo IdeaPad Yoga 3 14, 3 1470, Yoga 700-14ISK, 6280mAh, 45Wh, 4cell, Li-pol

Description: Voltage: 20V Warranty: 36 months Power: 130W Overheat protection: Yes Surge protection: Yes Colour: Black Product code: AD139P Manufacturer: Green Cell Size: 210x550x130mm Weight: 360g Output: USB-C Output: 5V-3A, 9V-3A, 12V-3A, 15V-3A, 20V-3.25A, 20V-4.5A Compatibility list: Compatible with following battery models : Compatible with following devices : Dell Inspiron 14R,Lenovo ThinkPad A475,Lenovo ThinkPad P51S,Lenovo ThinkPad T470,Lenovo ThinkPad T570,Lenovo ThinkPad E580,Lenovo ThinkPad L580,Lenovo ThinkPad E480,Lenovo ThinkPad L380,Lenovo ThinkPad L480,Lenovo ThinkPad T480s,Lenovo ThinkPad X270,Acer Nitro 5,Acer Nitro 5 Spin NP515-51,Apple MacBook 12,Dell Venue 10,Dell Chromebook 13,Dell Latitude 5285,Dell Latitude 5289,HP EliteBook 735,HP EliteBook 745,HP EliteBook 755,HP EliteBook 830,HP EliteBook 840,HP Pro x2,HP ProBook 430,HP ProBook 450,HP ProBook 470,HP Spectre 13,HP Spectre x360,HP ZBook 14u,Apple MacBook Pro,Asus AsusPRO B9440,Asus AsusPRO B9440U,Asus AsusPRO B9440UA,Asus ZenBook 3,Asus ZenBook S,Dell XPS 13,Dell XPS 15,HP Elite x2,HP EliteBook 1040,HP EliteBook 850,HP EliteBook x360,HP ProBook 640,HP ProBook 650,HP Spectre x2,Lenovo ThinkPad T470S,HP ProBook 440,Lenovo ThinkPad A275,Huawei MateBook X,Lenovo ThinkPad E485,Lenovo ThinkPad E585,Lenovo ThinkPad T480,Lenovo ThinkPad T580,Lenovo ThinkPad X1,Lenovo Thinkpad L380,Lenovo Thinkpad X280,Lenovo Yoga 720,Lenovo Yoga 730,Lenovo Yoga 910,Lenovo Yoga 920,Porsche Design Book,Samsung 9 NP900X3T,Samsung 9 Pro NP940X5M,Samsung 9 Pro NP940X5N,Xiaomi Mi Notebook Pro,HP Envy 17,HP Envy 17M,HP Envy 17T,HP Envy X360,Lenovo ThinkPad 25,Lenovo ThinkPad A485,Lenovo ThinkPad A285,Lenovo ... Unknown localization key: "more"

Objev podobné jako Green Cell PRO Charger / AC Adapter 20V 3.25A 65W for Lenovo Yoga 4 Pro 700-14ISK 900-13ISK 900-13ISK2

*** THE NUMBER ONE BESTSELLING AUTHOR *** 'One of Scanlan's great strengths is her gift for writing fully rounded characters, and this is Scanlan at her very best' Irish Independent When the honeymoon is over, real life begins... Newly married Debbie is at her wits' end about her and Bryan's mounting debts, but there's no way he's going to stop living the high life and become a stay-at-home husband. Meanwhile, her dad has just found out his workaholic second wife, Aimee, is pregnant. He couldn't be happier, but she's horrified. Is their marriage going to last? Debbie's mum, Connie, has met a gorgeous new man and is all set to make a life of her own. But her family need her more than ever to sort out all their problems. Will she put her family first as always, or can she walk away and finally make a fresh start? Will anyone be happy ever after? Number 1 bestselling author Patricia Scanlan is set to capture the hearts and enchant the minds of a whole new generation of readers who will fall in love with her sublime storytelling. A trailblazing women's fiction author, all of her novels have been #1 international ... Unknown localization key: "more"

Objev podobné jako Happy Ever After - Patricia Scanlan

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

From beloved storyteller Patricia Polacco comes a picture book based on her childhood about how a very special librarian and town library made her life happier after moving to a new state in elementary school.When young Patricia’s family moves to Battle Creek, Michigan, she finds it hard to believe this new place will ever feel like home. But soon she meets the kind librarian Mrs. Creavy and discovers the library’s doors are always open. Now, Patricia has a place to explore and study books about the birds that she loves. Mrs. Creavy even introduces her to the books of John James Audubon and helps Patricia introduce her classmates to the joy of birds by becoming the first member of the Audubon Bird Club of Freemont Elementary.

Objev podobné jako Palace of Books - Patricia Polacco

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

''Patricia Briggs is an incredible writer . . . I love hanging out with the amazing characters in this series!'' Nalini Singh, New York Times bestselling author of the Psy-Changeling series''It is always a joy to pick up a new Briggs novel'' RT Book Reviews''Patricia Briggs never fails to deliver an exciting, magic and fable filled suspense story'' Erin Watt, No. 1 New York Times bestselling author of The Royals series.I am Mercedes Athena Thompson Hauptman. My only ''superpowers'' are that I turn into a thirty-five-pound coyote and fix Volkswagens. But I have friends in odd places and a pack of werewolves at my back. It looks like I''m going to need them.Centuries ago, the fae dwelt in Underhill. When they were cast out, they left behind their great castles, troves of magical artefacts . . . and their prisoners. Without the fae to mind them, those creatures roamed freely through Underhill wreaking havoc. Only the deadliest survived.Now one of those prisoners has escaped. It can look like any creature it chooses and if it bites you, it controls you. It lives for chaos and destruction and can make you do anything - even kill the person you love the ... Unknown localization key: "more"

Objev podobné jako Smoke Bitten - Patricia Briggs

''PATRICIA BRIGGS IS AN INCREDIBLE WRITER'' Nalini Singh, New York Times bestselling authorMated werewolves Charles Cornick and Anna Latham must discover what could make an entire community disappear - before it''s too late - in this thrilling entry in the No.1 New York Times bestselling Alpha and Omega series.In the wilds of the Northern California mountains, all the inhabitants of a small town have gone missing. It''s as if the people picked up and left everything they owned behind. Fearing something supernatural might be going on, the FBI taps a source they''ve consulted in the past: the werewolves Charles Cornick and Anna Latham. But Charles and Anna soon find a deserted town is the least of the mysteries they face.Death sings in the forest, and when it calls, Charles and Anna must answer. Something has awakened in the heart of the California mountains, something old and dangerous - and it has met werewolves before.Discover the latest page-turning Alpha and Omega novel from the queen of urban fantasy Patricia Briggs.Praise for Patricia Briggs:''Patricia Briggs is amazing . . . Her Alpha and Omega novels are fantastic'' Fresh Fiction''I love these books!'' Charlaine Harris''The best new fantasy series I''ve read in years'' ... Unknown localization key: "more"

Objev podobné jako Wild Sign - Patricia Briggs

In this enchanting memoir, Patricia Altschul, the “dowager countess” (The New York Times) of Bravo’s Southern Charm, reveals the exciting adventures of a storied life—from working as an academic and art dealer to her three marriages, to her star turn on the show—offering candid anecdotes, memorable bon mots, and exclusive tales of high society. Long before she was the undeniable fan favorite on Southern Charm, reigning over the young and decadent cast well-known to Bravo fans everywhere, Patricia Altschul lived a life of glamor, romance, and intrigue. Now, she is ready to reveal it all in this intimate and high-flying memoir. As one of the great and high-powered private art dealers of the late 20th century, Patricia blazed her own path from Virginia, Washington, and New York’s Upper East Side to her historic home in Charleston, South Carolina. Along the way, she forged close friendships with notable tastemakers such as fashion legend André Leon Tally and Mario Buatta, the interior designer known as “The Prince of Chintz.” Patricia has been embraced as a style icon and a fun-loving authority on manners, Martinis, and living the best life. In Eat, Drink, and Remarry, she recounts with wit, class, and an abundance ... Unknown localization key: "more"

Objev podobné jako Eat, Drink, and Remarry - Patricia Altschul

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ... Unknown localization key: "more"

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Baterie T6 Power Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol EAN: 8595605522351 Technické specifikace Typ: Li-Pol Kapacita: 2895 mAh (44 Wh) Napětí: 15.2 V Rozměry: 296x82x10.6 mm Hmotnost: 190 g Barva: černá Produktová čísla 01AV432, 01AV433, 01AV434, 00HW026, 00HW027, SB10K97589, SB10K97590, SB10K97591, SB10F46464, SB10F46465 Kompatibilní modely Lenovo ThinkPad Yoga 260, Lenovo ThinkPad Yoga 260 20FD, Lenovo ThinkPad Yoga 260 20FE, Lenovo ThinkPad Yoga 260 20GS, Lenovo ThinkPad Yoga 260 20GT, Lenovo ThinkPad Yoga 370, Lenovo ThinkPad Yoga 370 20JH, Lenovo ThinkPad Yoga 370 20JJ, Lenovo ThinkPad Yoga X380, Lenovo ThinkPad Yoga X380 20LH, Lenovo ThinkPad Yoga X380 20LJ

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol

Swami Vivekananda wrote a book called Raja Yoga about how he rewrote Patanjali's Yoga Sutras for a Western audience. The book is called Raja Yoga. Raja Yoga was an instant hit and had a big impact on how people in the West thought about yoga. De Michelis says that Raja Yoga is the beginning of modern yoga, even though yoga has changed a lot since then. Raja Yoga has transcripts of Vivekananda's talks on "Raja Yoga" and his interpretation of Patanjali's Yoga Sutras. It also has a "rather free translation" of Patanjali's Yoga Sutras with Vivekananda's commentaries, which was also a set of talks. It gives strange teachings to a group of cultists who were looking for "ideologically familiar forms of practical spirituality."

Objev podobné jako Raja-Yoga - Swami Vivekananda

Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs.In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is associated with expensive classes, trendy athleisure products, Corepower, Lululemon, and white women. However, yoga is not a one-hour fitness class aimed at stretching and flexibility. Yoga is a spiritual practice from South Asia with the ultimate goal of connection, self-realization, and liberation.In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga''s roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity.

Objev podobné jako Liberating Yoga - Harpinder Kaur Mann

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Baterie T6 Power pro Lenovo Yoga Vysokokapacitní baterie T6 Power je určena pro notebooky Lenovo Yoga. Její kapacita činí 4623 mAh a nabízí napětí 15.36 V. Technické parametry baterie Typ: Li-poly Kapacita: 4623 mAh (71 Wh) Napětí: 15.36 V Rozměry: 285x82x6.5 mm Hmotnost: 260 g Barva: černá Kompatibilní modely notebooků Baterie je kompatibilní s následujícími modely notebooků Lenovo Yoga: Lenovo Yoga 7-14ITL5 Lenovo Yoga 7-14ITL5 82BH Lenovo Yoga 7-14ITL5 82LW Lenovo Yoga 7-15ITL5 Lenovo Yoga 7-15ITL5 82BJ Lenovo Yoga 7-14ACN6 Lenovo Yoga 7-14ACN6 82N7 Produktová čísla Následující produktová čísla odpovídají této baterii: L19C4PDC L19L4PDC L19M4PDC SB10Z26481 SB10Z26483 SB10Z26486 5B10Z26479 5B10Z26482 5B10Z26485

Objev podobné jako Baterie T6 Power Lenovo Yoga 7-14ITL5, 7-15ITL5, 7-14ACN6, 4623mAh, 71Wh, 4cell, Li-pol

Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05 EAN: 8595605524867 Technické specifikace Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Napětí: 7.68 V Barva: černá Rozměry: 275x91x6.8 mm Hmotnost: 230 g Produktová čísla L19C4PD1 L19D4PD1 5B10U65274 5B10U65275 5B10W67329 5B10W67385 SB10W67360 SB10W67395 Kompatibilní modely Lenovo Yoga C640-13IML Lenovo Yoga C640-13IML 81UE Lenovo Yoga C640-13IML LTE 81XL Lenovo Yoga 6-13ALC6 Lenovo Yoga 6-13ALC6 82ND Lenovo Yoga 6-13ARE05 Lenovo Yoga 6-13ARE05 82FN

Objev podobné jako Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05, 7820mAh, 60Wh, 4cell, Li-poly

Jedná se o originální adaptér značky Lenovo. Max. výkon: 135W (6.75A) Výstupní napětí: 20V Vstup: 110-240V Váha: 0.514 kg (zdroj) , 0.573 kg (s balením) Rozměry: 153x65x36 mm Typ DC konektoru: YOGA balení neobsahuje síťovou šňůru 3 pin Náhradní díl adaptér je možné použít pro modely notebooku: Lenovo Lenovo 3 series Lenovo Gaming 3 15ARH7, Lenovo Gaming 3 15IAH7, Lenovo Gaming 3 16ARH7, Lenovo Gaming 3 16IAH7, Lenovo Gaming 3-15ACH6, Lenovo Gaming 3-15ARH05, Lenovo Gaming 3-15IHU6, Lenovo Gaming 3-15IMH05 Lenovo 300 series Lenovo 330-15ICH, Lenovo 330-17ICH Lenovo 5 series Lenovo Creator 5-15IMH05, Lenovo Creator 5-16ACH6, Lenovo 5 Pro 16ARH7, Lenovo 5 Pro 16IAH7, Lenovo 5 Pro-16ACH6 Lenovo 700 series Lenovo 700-15ISK, Lenovo 700-17ISK Lenovo L series Lenovo L340-15IRH Gaming, Lenovo L340-17IRH Gaming Lenovo LOQ series Lenovo LOQ 15APH8, Lenovo LOQ 15IAX9, Lenovo LOQ 15IAX9E, Lenovo LOQ 15IRH8, Lenovo LOQ 16APH8, Lenovo LOQ 16IRH8 Lenovo Legion series Lenovo Legion Y520-15IKBA, Lenovo Legion Y520-15IKBM, Lenovo Legion Y520-15IKBN, Lenovo Legion Y530-15ICH, Lenovo Legion Y7000 2019 1050, Lenovo Legion Y7000P, Lenovo Legion Y730-15ICH, Lenovo Legion Y730-17ICH, Lenovo Legion 5-15ARH05 Lenovo S series Lenovo Slim 7 Pro 16ACH6, Lenovo Slim 7 16ARH7, Lenovo Slim 7 16IAH7, Lenovo Slim 7-15IMH05 Lenovo Y series Lenovo Y50-70, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 135W, 20V YOGA con., originál Lenovo

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It''s straightforward and to the point. And the scenery beats a sterile yoga studio.'' - Evening Standard ''Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.'' - Finlay Wilson''Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he''s decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and ... Unknown localization key: "more"

Objev podobné jako Kilted Yoga - Finlay Wilson

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

??An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation.Includes practical advice for embracing yogic values—such as service, non-harm, and truthfulness—in your daily life and relationships and for the well-being of others.Popular yoga educator and advocate Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. She gives you the knowledge, tools, and language to respectfully and responsibly hold and participate in class and more effectively embody yogic values. Each chapter is full of step-by-step instructions, stories, practical advice, practices, and contemplations and covers the following: The issues with modern yoga in the West today  Best practices for yoga leadership  Learning what equity is in yoga  How and when to use Sanskrit  Integrating yoga ethics into your yoga practice, relationships, and workWhile mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Ignite Your Yoga is an essential guide for all yoga practitioners to delve deeply into the tradition and practice and teach ... Unknown localization key: "more"

Objev podobné jako Ignite Your Yoga - Barkataki Susanna

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six ... Unknown localization key: "more"

Objev podobné jako Yoga Anatomy - Leslie Kaminoff, Amy Matthews

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Objev podobné jako Light on Yoga - B. K. S. Iyengar

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar