unprocess the 30 day challenge jason adetola mackson

Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLERThe most scientifically rigorous, results-driven healthy cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for Alzheimer's prevention and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. Neurologist-Developed Program: Learn ... Unknown localization key: "more"

Objev podobné jako The 30-Day Alzheimer's Solution - Ayesha Sherzai, Dean Sherzai

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible ... Unknown localization key: "more"

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers ... Unknown localization key: "more"

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world''s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn''t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you''ll create results beyond what you believe to be possible. In The Miracle Equation, you''ll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day ... Unknown localization key: "more"

Objev podobné jako The Miracle Equation - Hal Elrod

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

THE PERFECT GIFT for anyone who spends Christmas Day counting the minutes until the Boxing Day sales start.__________________________________''There are two important days at Christmas.There is Christmas Day, when everyone is jolly and hungry and very pleased to see each other.And there is Boxing Day''__________________________________''Jonathan and Oriane have gone for a Boxing Day walk with Transformers the dog.Walking is healthy. It will help them digest their dinner.And by the time they get home, Jonathan''s father might have finished being racist and fallen asleep in his liquorice allsorts.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out ... Unknown localization key: "more"

Objev podobné jako The Ladybird Book of Boxing Day - Jason Hazeley, Joel Morris

THE PERFECT GIFT for people who ride their Harleys to work while wearing guyliner and winklepickers, even in freezing temperatures.__________________________________Jason''s mid-life crisis started one Sunday morning in B&Q when he spotted a tub of boat varnish.''I will never own a boat,'' he thought to himself.Jason has never wanted to own a boat. But now, not owning one is all he can think about.''__________________________________''Sally has tried lots of things to make herself feel younger: running, glamping, Pilates, adult colouring books, a ''mummy make-over,'' Bikram planking, Platonic irrigation and having an inappropriate relationship with a rangy twenty-something intern called Zeb, who has three beards and a Lego earring.Sally has given up and is now thinking of joining the National Trust.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The ... Unknown localization key: "more"

Objev podobné jako The Ladybird Book of the Mid-Life Crisis - Jason Hazeley, Joel Morris

The next LGBTQ+ young adult rom-com from New York Times bestselling author Jason June (author of Jay’s Gay Agenda and Out of the Blue). Femme, gay teen podcaster Riley Weaver has made it to junior year, which means he can finally apply for membership into the Gaybutante Society, the LGBTQ+ organization that has launched dozens of queer teens'' careers in pop culture, arts, and activism. The process to get into the society is a marathon of charity events, parties, and general gay chaos, culminating in the annual Gaybutante Ball. The one requirement for the ball? A date.Then Riley overhears superstar athlete, Skylar, say that gay guys just aren''t interested in femme guys or else they wouldn''t be gay. Riley confronts Skylar and makes a bet to prove him wrong: Riley must find a masc date by the time of the Ball, or he''ll drop out of the Society entirely. Riley decides to document the trials and tribulations of dating while femme in a brand-new podcast. Can Riley find a fella to fall for in time? Or will this be one massive—and publicly broadcast—femme failure?This new novel from Jason June explores how labels can limit and liberate us and shows just ... Unknown localization key: "more"

Objev podobné jako Riley Weaver Needs a Date to the Gaybutante Ball - June Jason

The next LGBTQ+ young adult rom-com from New York Times bestselling author Jason June (author of Jay’s Gay Agenda and Out of the Blue). Femme, gay teen podcaster Riley Weaver has made it to junior year, which means he can finally apply for membership into the Gaybutante Society, the LGBTQ+ organization that has launched dozens of queer teens'' careers in pop culture, arts, and activism. The process to get into the society is a marathon of charity events, parties, and general gay chaos, culminating in the annual Gaybutante Ball. The one requirement for the ball? A date.Then Riley overhears superstar athlete, Skylar, say that gay guys just aren''t interested in femme guys or else they wouldn''t be gay. Riley confronts Skylar and makes a bet to prove him wrong: Riley must find a masc date by the time of the Ball, or he''ll drop out of the Society entirely. Riley decides to document the trials and tribulations of dating while femme in a brand-new podcast. Can Riley find a fella to fall for in time? Or will this be one massive—and publicly broadcast—femme failure?This new novel from Jason June explores how labels can limit and liberate us and shows just ... Unknown localization key: "more"

Objev podobné jako Riley Weaver Needs a Date to the Gaybutante Ball - June Jason

A wake-up call for creatives who need that inspiring kick to finally create the thing they’ve been meaning to make, while celebrating the journey of trying, learning, and failing. Over the last eight years, Jason Bacher and Brian Buirge of Good F*cking Design Advice (GFDA) have made a name for themselves in the international design community, providing creative inspiration for artists, and entrepreneurs with their products, weekly e-mails, and most important, their unorthodox advice about work ethic and the creative process. Do the F*cking Work is a collection of 100 beautifully packaged pieces that showcase their irreverent advice—inspiration that will help unstick even the most dedicated procrastinators and provide the tools for real personal growth. Covering everything from drinking your morning coffee to handling productive criticism, from embracing failure to rejecting the status quo, their unconventional insights upend conventional thinking and teach you to embrace and celebrate the journey of creation—the joy of trying, failing, learning, and sometimes failing again. To make something good we have to make some mistakes. Bacher and Buirge teach you to embrace the unknown and to f*cking laugh at yourself during the process. There is a method to their madness—a surprising reassurance that is baked ... Unknown localization key: "more"

Objev podobné jako Do the F*cking Work - Brian Buirge, Jason Richburg, Jason Bacher

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

Objev podobné jako The Diabetes Code - Dr. Jason Fung

From the famous Greek myth. Young Jason's wicked uncle sets him an impossible task: to bring back the legendary Golden Fleece. Jason sets out with a crew of heroes in his ship, the Argo; but it's the princess Medea who will give him the help he most needs. With fun activities and free audio readings by native UK and US English speakers.

Objev podobné jako Jason and the Argonauts - Prentice Andrew

Lift the flaps to discover 52 surprise dating adventuresIn a date idea rut? Want to get out of the house and try something new together? Forget the same-old candle-lit dinners and shake things up with this lift-the-flap dating challenge book. Find instructions for a totally unique date idea under each flap (enough for a date each week for a year!) and get ready to make some unforgettable memories!52 truly original dates—These dates will bring you closer whether you've been together for a short while or for a lifetime! What challenges will you uncover? Truth or Dare with a twist? A scavenger hunt? A themed outing? Only one way to find out!Ready for a challenge?—All you have to do is lift a flap. The catch? No turning back. Once you've lifted that flap, the date is on! It's time to drop your inhibitions and get ready to connect with your partner on a new level. Date clues—Before you lift a flap, you can choose the type of adventure that suits the moment, with sections for day, night, or anytime dates; icons to indicate at-home, indoor, or outdoor dates; and a peek at the estimated time and budget for each one. A ... Unknown localization key: "more"

Objev podobné jako The 52-Dates Challenge for Couples - Crystal Schwanke

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

________________''There''s no understanding global inequality without understanding its history. In The Divide, Jason Hickel brilliantly lays it out, layer upon layer, until you are left reeling with the outrage of it all.'' - Kate Raworth, author of Doughnut Economics· The richest eight people control more wealth than the poorest half of the world combined.· Today, 60 per cent of the world''s population lives on less than $5 a day.· Though global real GDP has nearly tripled since 1980, 1.1 billion more people are now living in poverty.For decades we have been told a story: that development is working, that poverty is a natural phenomenon and will be eradicated through aid by 2030. But just because it is a comforting tale doesn''t make it true. Poor countries are poor because they are integrated into the global economic system on unequal terms, and aid only helps to hide this. Drawing on pioneering research and years of first-hand experience, The Divide tracks the evolution of global inequality - from the expeditions of Christopher Columbus to the present day - offering revelatory answers to some of humanity''s greatest problems. It is a provocative, urgent and ultimately uplifting account of how the world works, and ... Unknown localization key: "more"

Objev podobné jako The Divide - Jason Hickel

''An extraordinary, necessary book'' Robert Macfarlane, author of Underland''[Jason Allen-Paisant] intimately explores ideas around class, leisure, economics and self-discovery, looking closely at the life of his farmer grandmother, as well as the plants and people that shaped who he is today'' Observer''Strangely restorative and tenderly written. Hold it in your hands and then dream of the green world'' Monique Roffey, author of Passiontide''This book is a triumph'' Professor Corinne Fowler, author of Our Island Stories''An unforgettable read'' Tice Cin, author of Keeping The House''Profound and lyrical'' Ekow Eshun, author of The StrangersThe Possibility of Tenderness is a personal history narrated through the lens of the ‘grung’ and plants. It’s also a people’s history of the land, a family saga, an archival detective story through time. It’s the migration tale of a young scholar who arrives in Britain from rural Jamaica to study at Oxford to achieve ‘upward social mobility’ and who now lives in Roundhay Leeds. Suddenly, amidst his journey of dreams and class aspiration, the plants and people of his native district, Coffee Grove, begin to offer different ways of living, alternative dreams, and the possibility of tenderness and the permission to roam England.Marrying the local and the familial ... Unknown localization key: "more"

Objev podobné jako The Possibility of Tenderness - Jason Allen-Paisant

By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

Objev podobné jako The Obesity Code Cookbook - Dr Jason Fung

The Argonautica is the dramatic story of Jason''s quest for the Golden Fleece and his relations with the dangerous Colchian princess, Medea. The only extant Greek epic poem to bridge the gap between Homer and late antiquity, it is a major product of the brilliant world of the Ptolemaic court at Alexandria, written by Apollonius of Rhodes in the 3rd century BC. Apollonius explores many of the fundamental aspects of life in a highly original way: love, deceit, heroism, human ignorance of the diven, the limits of science. This volume offers the first scholarly translation into English prose for many years, combining readability with accuracy and an attention to detail that will appeal to readers both with and without Greek. `Based on a deep understanding of the text, this translation, with informative notes and an excellent introduction, will bring Apollonius to the audience he deserves....'' (TLS) ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, ... Unknown localization key: "more"

Objev podobné jako Jason and the Golden Fleece (The Argonautica) - Apollonius of Rhodes

Uncover the mysteries of the wasteland in this decades-spanning epic from New York Times bestselling, and Eisner and Harvey Award-winning writer Jason Aaron and told through the lens of three industry heavyweights Alexandre Tefenkgi (The Good Asian), Leila Del Duca (Sleepless) and Nick Dragotta (East of West, Absolute Batman). The full saga is collected here for the first time, spanning three distinct chapters in the lives of two star-crossed lovers wandering a planet devastated by environmental catastrophe. Noxious poisons, plastic tornadoes, and roving gangs of Ravagers are just a few of the dangers that will test their relationship and reveal the heart of the connections that bind us all. After all, what is love at the end of the world? Collects ONCE UPON A TIME AT THE END OF THE WORLD #1-15.

Objev podobné jako Once Upon a Time at the End of the World Deluxe Edition - Jason Aaron

Tired of brilliant ideas gathering dust in your mind? The game-changing ''3/4 Baked'' philosophy shatters the perfectionism trap that''s blocking your success. Learn to turbocharge your creative output, crush deadlines, and finally unleash your innovations on the world.The world is full of creative people—why do some get their ideas out in the world while others don’t? Why are some incredibly prolific while others struggle with deadlines or can’t complete projects? In this book, Jason F. McLennan—a master in “getting stuff done”—shares secrets to boosting productivity, innovation, and personal success. By adopting his “3/4 baked” philosophy and the key lessons that surround it, it is possible to dramatically increase output, while helping creative juices flow.We’ve all heard the phrase “the perfect is the enemy of the good”—perfection is often what holds so many people back. Trying to reach it means that nothing much can get completed, and inspiration itself is often blocked as people either procrastinate or endlessly self-edit. By chasing perfection, it remains elusively further away.The world is full of half-baked ideas—but almost no perfect ones. With ¾ Baked, learn how you—and your team—can seriously amp up what you do, how fast you do it, and simultaneously how well it ... Unknown localization key: "more"

Objev podobné jako The Magic of Imperfection - Jason F. McLennan

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

Objev podobné jako The Cancer Code - Dr Jason Fung

The Inspiration Fairy is a picture book for every kid who’s ever worried they’re doing it wrong—and needs to know they aren’t alone. Josie is struggling to create the art in her heart. But then Cherry the Fairy shows up to help. Her epic rhymes show Josie how all of us—even fairies—struggle to get past self-doubt and feel inspired. The problem with thinking is it can be pretty tough,Especially when you’re always thinking you aren’t enough.With hilarious art and text and an inspiring, heartfelt message, The Inspiration Fairy is based on Jason’s interactions with kids and his own life experiences. Thisbook encourages self-acceptance, and for kids to push past those first thoughts that they can’t do it, that they’re not good enough, and to instead inspire them and give them the tools to discover just how much they’re capable of. Over the course of his publishing and motivational speaking career, author and artist Jason Tharp has metand inspired thousands of kids, and he’s learned something in the process: All kids worry they’re not good enough—and that fear can keep them from unlocking their true potential. Kids will love rereading this book and discovering how to overcome those worries and anxieties, ... Unknown localization key: "more"

Objev podobné jako The Problem with Thinking! - Jason Tharp

’Be warned: cracking puzzles releases a very addictive drug.’ – Marcus du SautoyHave you ever wanted to be a puzzle pro or logical luminary? Well, look no further!The perfect way to liven up your day, The Ultimate Mathematical Challenge has over 365 puzzles to test your wits and excite your mind. From starter puzzles to perplexing Olympiad problems designed to stretch even the strongest mathematicians, this book is the ideal forum to get your brain into gear and feed it with the challenges it craves.Specially curated from the UK Mathematics Trust’s catalogue of puzzles, most of these problems can be tackled using no more than a little numerical knowledge, logical thinking and native wit. Including interludes of crossnumber conundrums and shuttle challenges, space for your working out and a handy glossary for those obscure mathematical terms, this book has everything you need to solve captivating problems all year round.Do you have what it takes to conquer The Ultimate Mathematical Challenge?

Objev podobné jako The Ultimate Mathematical Challenge - The UK Mathematics Trust

Finance. Climate. Food. Class. How are the crises—and politics—of the twenty-first century connected? In Capitalism in the Web of Life, Jason W. Moore argues that the sources of today’s global turbulence have a common cause: capitalism as a way of organizing planetary life. Drawing on environmentalist, feminist, and Marxist thought, Moore offers a groundbreaking synthesis: capitalism as a "world-ecology" of power, profit, and life.

Objev podobné jako Capitalism in the Web of Life - Jason W. Moore

A brand new edition of the bestselling book that helps students and young people to develop critical leadership skills The Student Leadership Challenge is based on four decades of research on what people are doing when at their personal-best as leaders. With an approach tailored specifically to young and emerging leaders, this guide introduces The Five Practices of Exemplary Leadership operating system, incorporating stories of leadership development from real students, as well as reflective and critical thinking activities at the end of each chapter. Readers will have opportunities to engage in each of The Five Practices, building leadership skills that translate to real world applications. This fourth edition has been updated with new stories about topics critical to today's youth, including climate change, social justice, mental health, and virtual learning. Included with the book is access to the online Student Leadership Practices Inventory, so readers can achieve insight into their current leadership skills. Learn The Five Practices of Exemplary Leadership, and how they help you succeed while in school and in lifeGet inspired by stories of students around the world who exhibit exemplary leadershipPractice critical leadership behaviors and engage in thought-provoking reflectionsAssess your own potential with the Student Leadership Practices ... Unknown localization key: "more"

Objev podobné jako The Student Leadership Challenge - James M. Kouzes, Barry Z. Posner

''The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside'' Professor Danny Dorling, University of Oxford ''A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.'' Owen Jones, Journalist Rising employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the head of the UK''s 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and government organisations can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy. There are tips for improving the output of a business and a resources section with the essential information you need ... Unknown localization key: "more"

Objev podobné jako The 4 Day Week Handbook - Joe Ryle

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced ... Unknown localization key: "more"

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

Sensai Cellular Performance Advanced Day Cream je denní liftingový krém s SPF 30 pro ženy. Chrání pleť před vnějšími vlivy a bojuje proti hlavním příznakům stárnutí jako dehydratace, ochablost a vrásky. Krém obsahuje hedvábí Koishimaru pro hlubokou hydrataci a vyrovnání tónu pleti.

• SPF 30 chrání pleť před UV zářením a vnějšími vlivy
• Bojuje proti 5 hlavním příznakům stárnutí (dehydratace, ochablost, linky, vrásky, mdlý vzhled)
• Obsahuje hedvábí Koishimaru pro podporu syntézy kyseliny hyaluronové
• Lehká, příjemná textura s povznášející vůní

Objev podobné jako Sensai Cellular Performance Advanced Day Cream denní liftingový krém SPF 30 50 ml

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in ... Unknown localization key: "more"

Objev podobné jako The Longest Day - Ryan Cornelius

In this compact book, composer and pianist Jason Martineau presents the elements of music in clear and comprehensible terms. Packed with superb diagrams and a wealth of fascinating hard-to-come-by musical tips, this is a great primer, and an invaluable resource for novice and professional alike.

Objev podobné jako The Elements of Music - Jason Martineau

Animal teams have been trying to collect seven hidden gems in the Amazing Animal Challenge. So far, no one has done it. Team World includes one animal from each continent. Will they be able to work together? Will they be the first to win the grand prize? Young learners will love this imaginative story about animals from around the world competing in an epic sporting event! The book also provides fun facts about the real-life “superpowers” of the animal kingdom along with discussion questions for readers to show what they’ve learned.

Objev podobné jako The Amazing Animal Challenge - Joe Rhatigan

Welcome to The Penguin Sudoku Challenge: with 1 sudoku puzzle for every day of the year 2 challenge you in every way on 3 different levels - beginner, moderate and fist-clenchingly tricky. Perfect 4 sharpening your brain and honing your logic, sudoku will give you a 5 star brain (if they don''t hit you for 6). In 7th heaven when you complete them, you''ll 8 giving up on any of these - but those 9 by nines won''t complete themselves... Good luck!

Objev podobné jako The Penguin Sudoku Challenge - David J. Bodycombe

Tento Stratocaster 1965 NOS je špičkový Masterbuilt nástroj z Fender Custom Shopu, který vyrobil mistr kytarář Jason Smith. Kytara má dvoudílné olšové tělo s finišem Mercedes Blue a autentickou NOS povrchovou úpravou. Zboží vykazuje drobné známky používání včetně poškrábaného pickguardu.

• Masterbuilt nástroj z dílny Fender Custom Shop
• Autentický NOS finiš bez umělé patiny
• Dvoudílné olšové tělo s povrchovou úpravou Mercedes Blue
• Výroba mistrem kytarářem Jasonem Smithem

Objev podobné jako Fender Custom Shop 65 Stratocaster Masterbuilt Jason Smith NOS RW (pou

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will ... Unknown localization key: "more"

Objev podobné jako The 4-Day Win - Beck Martha

Having the WORST DAY EVER? Turn that frown upside down in this wiggling, hooting, roaring adventure from picture book superstar, Sophy Henn! Arthur is having the WORST DAY EVER. So he runs away - nearly to the end of the garden. But when it's time to go home, Arthur's journey back is full of surprises and he learns how to turn a stomp into a skip, a huff into a hoot and a roar into a song! Maybe Arthur's day isn't so bad after all... Find out in this joyful adventure from the brilliant Sophy Henn. A fantastic and imaginative take on how to get creative during even the most turbulent of tantrums – the perfect book for parents when their little people are having the Worst Day Ever!Other picture books by Sophy Henn:Where Bear PomPom Gets the Grumps PomPom the Champion Pass It On PomPom is Super Edie Almost Anything Super Duper YouIllustrated non-fiction:Lifesize Lifesize: Dinosaurs

Objev podobné jako The Best Worst Day Ever - Henn Sophy

A fourth title in the 'A Day in the Life' series, this time looking at amazing and historic discoveries. Created by award-winning duo Mike Barfield and Jess Bradley, the book follows the highly successful format of the previous three titles, with a mix of graphic-style factual comics, as well as Secret Diaries, Bigger Picture pages, and Even Bigger Picture double-page spreads.From the treasures found in Tutankhamun’s tomb and Roald Amundsen’s ground-breaking expedition to the South Pole to the uncovering of the first dinosaur, the accidental discovery of penicillin and the launch of the James Webb telescope, this is a laugh-out-loud guide to the world’s most incredible and wonderful discoveries.Also available in the series: A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) 9781780556468 A Day in the Life of a Caveman, a Queen and Everything in Between 9781780557137A Day in the Life of an Astronaut, Mars and the Distant Stars 9781780557441

Objev podobné jako A Day in the Life of Fossils, Fire and Other Fantastic Finds - Mike Barfield

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, ... Unknown localization key: "more"

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

AN AMAZON BEST BOOK OF THE MONTH PICK FOR LITERATURE AND FICTION 'The Day Tripper is absolutely astonishing, from first page to last. Warm, clever, hopeful, and superbly written. James Goodhand is a brilliant storyteller at the top of his game. I adored it.' - Stuart Turton, bestselling author of The Seven Deaths of Evelyn HardcastleIt's 1995, and Alex Dean has it all: a place at Cambridge University next year, the love of an amazing woman and all the time in the world ahead of him. That is until a brutal encounter with a ghost from his past sees him beaten, battered and almost drowning in the Thames.When he wakes the next day he's in a filthy, unfamiliar room and somehow it's 2010 - fifteen years since the fight. And his face is older, much older. When he wakes up the following morning, it's 2019, another nine years later. But the next day, it's 1999. Never knowing which day is coming next, he must begin to piece together the events of his life after that fateful night. But what exactly is happening to him? And what has happened to Cambridge, and to Holly?As Alex travels through time, he begins to ... Unknown localization key: "more"

Objev podobné jako The Day Tripper - James Goodhand

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

*AS HEARD ON THE OPRAH PODCAST*A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.Now, Day has combined those insights with her intuitive program to create a life-changing method of self-discovery and renewal. Developed over a decade with thousands of students and based on a unique approach that combines scientific principles, wisdom from ancient traditions, and her own remarkable intuitive gifts, The Prism reveals seven points in our development that can either hinder us or be harnessed to create healthy lives. Day teaches us how to resolve our vulnerabilities and replace them with potent new structures that will help us find joy, attract success, and materialize our goals.Every human is born to thrive, according to ... Unknown localization key: "more"

Objev podobné jako The Prism - Day Laura

An early learning board book about the Mexican festival of the Day of the Dead.Perfect for story time, this first board book introduces babies and toddlers to the colourful Mexican festival of the Day of the Dead.This classic first picture book for babies and toddlers has simple language and engaging, real life photos that bring out the warmth and joyous nature of the Day of the Dead festival. From sugar skulls and sparkly skeleton costumes to sweet-tasting pan de muerto bread and altars adorned with marigold flowers, all the elements of this fun festival are included.This Day of the Dead board book offers: - A padded board book format with 12 interior baby-tough pages and rounded edges for little hands to hold.- An early learning board book that’s part of the Baby’s First series, introducing 0-3 year olds to a diverse mix of religious holidays and festivals.- Easy-to-follow pictures and simple sentences promotes early learning for 0-3 year olds.Specially made for little hands, this hard-wearing board book has a soft padded cover and safe rounded corners. Babies and toddlers will soon be turning the pages themselves, naming objects, joining in with the text, and learning all about this joyous festival ... Unknown localization key: "more"

Objev podobné jako Baby's First Day of the Dead - DK

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason''s motivational tips and unique ''3-Day Super Juice Detox'' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body.With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss.Includes:Over 100 delicious recipes for juices and smoothiesJason''s slimming 3-Day ... Unknown localization key: "more"

Objev podobné jako Juice Master Keeping It Simple - Jason Vale

''The Most Effective Juice Diet in the World'' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, Super Juice Me! The Big Juice Experiment. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days.Jason says ''Give Me 28-Days and I''ll Give You Back Your Life.'' The book contains: The Full Super Juice Me! 28-Day Juice Plan, the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren''t Always The Answer, Exactly What To ... Unknown localization key: "more"

Objev podobné jako Super Juice Me! - Jason Vale

The omnibus series of Jason Aaron''s iconic run on Thor reaches its thrilling climax! Jason Aaron''s Asgardian epic concludes with the final fate of the Mighty Thor, the return of the Odinson, and the cataclysmic War of the Realms! But before Jane Foster lays down Mjolnir, she will join the League of Realms, lead Asgard against the Shi''ar and face the vengeful War Thor, wielder of the ultimate hammer! But when final judgment arrives with the monstrous Mangog, will Jane make the ultimate sacrifice? And as the realms fall before Malekith one by one, can Thor prove himself worthy once more? When the war reaches Midgard, everything will change for the God of Thunder! Plus: At the end of time, witness King Thor''s final confrontation with Loki! Collecting: Mighty Thor (2015) 13-23, 700-706; Unworthy Thor (2016) 1-5; Generations: The Unworthy Thor & the Mighty Thor (2017) 1; Mighty Thor: At the Gates of Valhalla (2018) 1; Thor (2018) 1-16; War of the Realms (2019) 1-6; King Thor (2019) 1-4

Objev podobné jako Thor by Jason Aaron Omnibus Vol. 2 - Jason Aaron

The magic and wonder of winter’s first snowfall is perfectly captured in Ezra Jack Keat’s Caldecott Medal-winning picture book. This 50th Anniversary Commemorative Edition celebrates the classic beloved by generations of readers and listeners. In 1962, a little boy named Peter put on his snowsuit and stepped out of his house and into the hearts of millions of readers. The Snowy Day transformed children's literature with its pioneering portrayal of an African-American child and the charming story and artwork that won it the Caldecott Medal. Fifty years later, Viking proudly celebrates Peter's adventure in this very special edition. Featuring eight pages of bonus material and a festive cover, this oversized edition of Keats's beloved book is a must-have. Ezra Jack Keats was also the creator of such classics as Goggles, A Letter to Amy, Pet Show!, Peter’s Chair, and A Whistle for Willie.  (This book is also available in Spanish, as Un dia de nieve.)Praise for The Snowy Day:New York Public Library's #1 book on the list of “Top Check Outs of All Time”“Keats made Peter’s world so inviting that it beckons us. Perhaps the busyness of daily life in the 21st century makes us appreciate Peter even more—a ... Unknown localization key: "more"

Objev podobné jako The Snowy Day - Keats Ezra Jack

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for ... Unknown localization key: "more"

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

Olay Regenerist SPF 30 Day Cream, 50 ml, Pleťové krémy pro ženy, Chcete si co nejdéle zachovat mladistvý vzhled? Jako základ vaší pravidelné kosmetické rutiny se vám bude hodit pleťový krém Olay Regenerist SPF 30 Day Cream. Pomůže v boji proti známkám stárnutí pleti, zpomalí vznik a prohlubování vrásek a v neposlední řadě podpoří elasticitu, pevnost a hutnost pleti. Zároveň se postará o výživu a hydrataci, které pleť potřebuje, aby zůstala svěží, vyhlazená a pružná. Vlastnosti: navrací pleti pevnost a zanechává ji vypnutou sjednocuje tón pleti redukuje vrásky a předchází jejich vzniku rychle se vstřebává hloubkově vyživuje navrací pleti mladistvý vzhled chrání pleť před volnými radikály intenzivně hydratuje Složení: dermatologicky testováno SPF – poskytuje ochranu před škodlivými paprsky UV záření niacinamid – podporuje rozjasnění pleti, redukci pigmentových skvrn, barevné sjednocení a vyhlazení nerovné textury, pomáhá posílit ochrannou kožní bariéru a zlepšit tak úroveň hydratace pleti peptidy – mají hydratační, vyhlazující a zjemňující účinky, pomáhají redukovat viditelnost vrásek, podporují pevnost a pružnost kůže, dodávají zdravý, sjednocený a zářivý vzhled a posilují kožní bariéru Jak používat: Naneste na očištěnou pleť a vmasírujte krouživými pohyby. Používejte pravidelně každé ráno.

Objev podobné jako Olay Regenerist SPF 30 Day Cream hydratační a zpevňující denní krém proti vráskám SPF 30 50 ml