unprocess the 30 day challenge jason adetola mackson

Unprocess is the 30-day wholefood challenge that helps you cut out ultra-processed foods and rediscover real nourishment. Jason Mackson provides 90+ easy recipes and clear weekly goals to feel energised, focused and restored.

Objev podobné jako Unprocess: The 30-Day Challenge - Jason Adetola Mackson

Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner’s guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it’s the best diet around and knowing how to start following it are two different things. That’s where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you’ll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia’s famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan “Butter” ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world’s healthiest diet.

Objev podobné jako The 30-Day Mediterranean Meal Plan and Cookbook - Alexandria Zozos

Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it''s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.With over 75 delicious gut health-approved recipes, The 30-Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing. By incorporating gut friendly ingredients, these delicious, healthy recipes will help to provide your microbiome with an array of nourishing foods.Why not up your breakfast game with Greek Poached Eggs, Chia Seed Magic Pots, Fruity Bircher Boost or Powerhouse Scrambled Eggs. For lunch, indulge in a Hawaiian-style Salmon Poke Bowl, Easy Superfood Dhal, New Yorker Bagel or Beany Burritos. Transform dinner time with Harissa-Kissed Chicken with Lemon Couscous, creamy Chicken Korma, Crispy Tofu Stir Fry, Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables. And elevate snack time with Speedy Sourdough Bruschetta, Edamame Pods with Wasabi Yogurt Dip and Frozen Fruity Yogurt Clusters.Written by Unislim CEO, personal trainer and integrative health coach Fiona Gratzer, The 30-Day Diet combines cutting-edge knowledge with simple tips and tricks to help you lose weight, look after your gut health, and live a happier and healthier lifestyle.

Objev podobné jako The 30-Day Diet - Fiona Gratzer, Unislim

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry''s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins''a type of protein found in fruits, vegetables, legumes, dairy, and grains''wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change''one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

The bestselling author of THE MIRACLE MORNING shares the secret to unlocking your full potential - all day, every day.And THE MIRACLE EQUATION now includes a brand new bonus chapter on maximising your MIRACLE MORNING.Even after the incredible success of his book THE MIRACLE MORNING, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world''s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse.That formula is The Miracle Equation, and it couldn''t be any simpler:Unwavering Faith + Extraordinary Effort = MiraclesBy establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you''ll create results beyond what you believe to be possible. In The Miracle Equation, you''ll learn how to* Replace fear with faith* Move from resistance to acceptance* Let go of negative emotions* Turn off your stress response* Overcome your limitations to unlock your limitless potential* Develop emotional invincibility* Grow from happiness, which is fleeting, to inner peace, which is lastingAnd with the Miracle Equation 30-Day Challenge to guide your way, you''ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!''The Miracle Equation isn''t just a book, it''s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended'' Lewis Howes, New York Times bestselling author of The School of Greatness''You''re only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation'' Mel Robbins, bestselling author of The 5-Second Rule

Objev podobné jako The Miracle Equation - Hal Elrod

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Objev podobné jako The Better Brain Solution - Steven MD Masley

THE PERFECT GIFT for anyone who spends Christmas Day counting the minutes until the Boxing Day sales start.__________________________________''There are two important days at Christmas.There is Christmas Day, when everyone is jolly and hungry and very pleased to see each other.And there is Boxing Day''__________________________________''Jonathan and Oriane have gone for a Boxing Day walk with Transformers the dog.Walking is healthy. It will help them digest their dinner.And by the time they get home, Jonathan''s father might have finished being racist and fallen asleep in his liquorice allsorts.''__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' StylistOther new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder

Objev podobné jako The Ladybird Book of Boxing Day - Jason Hazeley, Joel Morris

The next LGBTQ+ young adult rom-com from New York Times bestselling author Jason June (author of JayÂ’s Gay Agenda and Out of the Blue). Femme, gay teen podcaster Riley Weaver has made it to junior year, which means he can finally apply for membership into the Gaybutante Society, the LGBTQ+ organization that has launched dozens of queer teens'' careers in pop culture, arts, and activism. The process to get into the society is a marathon of charity events, parties, and general gay chaos, culminating in the annual Gaybutante Ball. The one requirement for the ball? A date.Then Riley overhears superstar athlete, Skylar, say that gay guys just aren''t interested in femme guys or else they wouldn''t be gay. Riley confronts Skylar and makes a bet to prove him wrong: Riley must find a masc date by the time of the Ball, or he''ll drop out of the Society entirely. Riley decides to document the trials and tribulations of dating while femme in a brand-new podcast. Can Riley find a fella to fall for in time? Or will this be one massive—and publicly broadcast—femme failure?This new novel from Jason June explores how labels can limit and liberate us and shows just what can happen when you bet on yourself.Â

Objev podobné jako Riley Weaver Needs a Date to the Gaybutante Ball - June Jason

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Objev podobné jako The Diabetes Code - Dr. Jason Fung

The next LGBTQ+ young adult rom-com from New York Times bestselling author Jason June (author of JayÂ’s Gay Agenda and Out of the Blue). Femme, gay teen podcaster Riley Weaver has made it to junior year, which means he can finally apply for membership into the Gaybutante Society, the LGBTQ+ organization that has launched dozens of queer teens'' careers in pop culture, arts, and activism. The process to get into the society is a marathon of charity events, parties, and general gay chaos, culminating in the annual Gaybutante Ball. The one requirement for the ball? A date.Then Riley overhears superstar athlete, Skylar, say that gay guys just aren''t interested in femme guys or else they wouldn''t be gay. Riley confronts Skylar and makes a bet to prove him wrong: Riley must find a masc date by the time of the Ball, or he''ll drop out of the Society entirely. Riley decides to document the trials and tribulations of dating while femme in a brand-new podcast. Can Riley find a fella to fall for in time? Or will this be one massive—and publicly broadcast—femme failure?This new novel from Jason June explores how labels can limit and liberate us and shows just what can happen when you bet on yourself.Â

Objev podobné jako Riley Weaver Needs a Date to the Gaybutante Ball - June Jason

From the famous Greek myth. Young Jason's wicked uncle sets him an impossible task: to bring back the legendary Golden Fleece. Jason sets out with a crew of heroes in his ship, the Argo; but it's the princess Medea who will give him the help he most needs. With fun activities and free audio readings by native UK and US English speakers.

Objev podobné jako Jason and the Argonauts - Prentice Andrew

From bestselling authors Jason Hazeley and Joel Morris - a nugget of wisdom in the phenomenal Ladybirds for Grown Ups series. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Also available: How it Works: The Husband How it Works: The Wife How it Works: The Mum The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

Objev podobné jako The Ladybird Book Of The Mid-Life Crisis - Jason Hazeley

''An extraordinary, necessary book'' Robert Macfarlane, author of Underland''[Jason Allen-Paisant] intimately explores ideas around class, leisure, economics and self-discovery, looking closely at the life of his farmer grandmother, as well as the plants and people that shaped who he is today'' Observer''Strangely restorative and tenderly written. Hold it in your hands and then dream of the green world'' Monique Roffey, author of Passiontide''This book is a triumph'' Professor Corinne Fowler, author of Our Island Stories''An unforgettable read'' Tice Cin, author of Keeping The House''Profound and lyrical'' Ekow Eshun, author of The StrangersThe Possibility of Tenderness is a personal history narrated through the lens of the ‘grung’ and plants. It’s also a people’s history of the land, a family saga, an archival detective story through time. It’s the migration tale of a young scholar who arrives in Britain from rural Jamaica to study at Oxford to achieve ‘upward social mobility’ and who now lives in Roundhay Leeds. Suddenly, amidst his journey of dreams and class aspiration, the plants and people of his native district, Coffee Grove, begin to offer different ways of living, alternative dreams, and the possibility of tenderness and the permission to roam England.Marrying the local and the familial with global history and unfolding as a timely and immersive tale of land, environment, and the world of plants, The Possibility of Tenderness reveals how the history of a tiny rural village in a mountainous region of Jamaica is interlinked with that of modern Britain. And, also what that rural village can teach us about leisure, land ownership and reclamation today.Mama, the author’s grandmother, is a central protagonist of the story. Alongside her, herbalists, plant workers, farmers, and plant lovers help forge an intimate portrait of Coffee Grove, as do the plants themselves; fever grass, jointa, search mi heart, leaf of life, helping Allen-Paisant revise his sense of self and solidify a new understanding of his place in the world.The Possibility of Tenderness is a cross-pollinating book about the transformative power of plants, the legacy of dreams, and the lessons they offer for living with the earth.

Objev podobné jako The Possibility of Tenderness - Jason Allen-Paisant

The Argonautica is the dramatic story of Jason''s quest for the Golden Fleece and his relations with the dangerous Colchian princess, Medea. The only extant Greek epic poem to bridge the gap between Homer and late antiquity, it is a major product of the brilliant world of the Ptolemaic court at Alexandria, written by Apollonius of Rhodes in the 3rd century BC. Apollonius explores many of the fundamental aspects of life in a highly original way: love, deceit, heroism, human ignorance of the diven, the limits of science. This volume offers the first scholarly translation into English prose for many years, combining readability with accuracy and an attention to detail that will appeal to readers both with and without Greek. `Based on a deep understanding of the text, this translation, with informative notes and an excellent introduction, will bring Apollonius to the audience he deserves....'' (TLS) ABOUT THE SERIES: For over 100 years Oxford World''s Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford''s commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Objev podobné jako Jason and the Golden Fleece (The Argonautica) - Apollonius of Rhodes

Uncover the mysteries of the wasteland in this decades-spanning epic from New York Times bestselling, and Eisner and Harvey Award-winning writer Jason Aaron and told through the lens of three industry heavyweights Alexandre Tefenkgi (The Good Asian), Leila Del Duca (Sleepless) and Nick Dragotta (East of West, Absolute Batman). The full saga is collected here for the first time, spanning three distinct chapters in the lives of two star-crossed lovers wandering a planet devastated by environmental catastrophe. Noxious poisons, plastic tornadoes, and roving gangs of Ravagers are just a few of the dangers that will test their relationship and reveal the heart of the connections that bind us all. After all, what is love at the end of the world? Collects ONCE UPON A TIME AT THE END OF THE WORLD #1-15.

Objev podobné jako Once Upon a Time at the End of the World Deluxe Edition - Jason Aaron

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

Objev podobné jako The Cancer Code - Dr Jason Fung

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.

Objev podobné jako The Obesity Code - Dr Jason Fung

________________''There''s no understanding global inequality without understanding its history. In The Divide, Jason Hickel brilliantly lays it out, layer upon layer, until you are left reeling with the outrage of it all.'' - Kate Raworth, author of Doughnut Economics· The richest eight people control more wealth than the poorest half of the world combined.· Today, 60 per cent of the world''s population lives on less than $5 a day.· Though global real GDP has nearly tripled since 1980, 1.1 billion more people are now living in poverty.For decades we have been told a story: that development is working, that poverty is a natural phenomenon and will be eradicated through aid by 2030. But just because it is a comforting tale doesn''t make it true. Poor countries are poor because they are integrated into the global economic system on unequal terms, and aid only helps to hide this. Drawing on pioneering research and years of first-hand experience, The Divide tracks the evolution of global inequality - from the expeditions of Christopher Columbus to the present day - offering revelatory answers to some of humanity''s greatest problems. It is a provocative, urgent and ultimately uplifting account of how the world works, and how it can change for the better.

Objev podobné jako The Divide - Jason Hickel

’Be warned: cracking puzzles releases a very addictive drug.’ – Marcus du SautoyHave you ever wanted to be a puzzle pro or logical luminary? Well, look no further!The perfect way to liven up your day, The Ultimate Mathematical Challenge has over 365 puzzles to test your wits and excite your mind. From starter puzzles to perplexing Olympiad problems designed to stretch even the strongest mathematicians, this book is the ideal forum to get your brain into gear and feed it with the challenges it craves.Specially curated from the UK Mathematics Trust’s catalogue of puzzles, most of these problems can be tackled using no more than a little numerical knowledge, logical thinking and native wit. Including interludes of crossnumber conundrums and shuttle challenges, space for your working out and a handy glossary for those obscure mathematical terms, this book has everything you need to solve captivating problems all year round.Do you have what it takes to conquer The Ultimate Mathematical Challenge?

Objev podobné jako The Ultimate Mathematical Challenge - The UK Mathematics Trust

A brand new edition of the bestselling book that helps students and young people to develop critical leadership skills The Student Leadership Challenge is based on four decades of research on what people are doing when at their personal-best as leaders. With an approach tailored specifically to young and emerging leaders, this guide introduces The Five Practices of Exemplary Leadership operating system, incorporating stories of leadership development from real students, as well as reflective and critical thinking activities at the end of each chapter. Readers will have opportunities to engage in each of The Five Practices, building leadership skills that translate to real world applications. This fourth edition has been updated with new stories about topics critical to today's youth, including climate change, social justice, mental health, and virtual learning. Included with the book is access to the online Student Leadership Practices Inventory, so readers can achieve insight into their current leadership skills. Learn The Five Practices of Exemplary Leadership, and how they help you succeed while in school and in lifeGet inspired by stories of students around the world who exhibit exemplary leadershipPractice critical leadership behaviors and engage in thought-provoking reflectionsAssess your own potential with the Student Leadership Practices Inventory As a result of reading and interacting with The Student Leadership Challenge, readers will emerge with a concrete leadership framework and new skills that they can take with them, wherever the future leads.

Objev podobné jako The Student Leadership Challenge - James M. Kouzes, Barry Z. Posner

Tired of brilliant ideas gathering dust in your mind? The game-changing ''3/4 Baked'' philosophy shatters the perfectionism trap that''s blocking your success. Learn to turbocharge your creative output, crush deadlines, and finally unleash your innovations on the world.The world is full of creative people—why do some get their ideas out in the world while others don’t? Why are some incredibly prolific while others struggle with deadlines or can’t complete projects? In this book, Jason F. McLennan—a master in “getting stuff done”—shares secrets to boosting productivity, innovation, and personal success. By adopting his “3/4 baked” philosophy and the key lessons that surround it, it is possible to dramatically increase output, while helping creative juices flow.We’ve all heard the phrase “the perfect is the enemy of the good”—perfection is often what holds so many people back. Trying to reach it means that nothing much can get completed, and inspiration itself is often blocked as people either procrastinate or endlessly self-edit. By chasing perfection, it remains elusively further away.The world is full of half-baked ideas—but almost no perfect ones. With ¾ Baked, learn how you—and your team—can seriously amp up what you do, how fast you do it, and simultaneously how well it gets done.

Objev podobné jako The Magic of Imperfection - Jason F. McLennan

Finance. Climate. Food. Class. How are the crises—and politics—of the twenty-first century connected? In Capitalism in the Web of Life, Jason W. Moore argues that the sources of today’s global turbulence have a common cause: capitalism as a way of organizing planetary life. Drawing on environmentalist, feminist, and Marxist thought, Moore offers a groundbreaking synthesis: capitalism as a "world-ecology" of power, profit, and life.

Objev podobné jako Capitalism in the Web of Life - Jason W. Moore

This is the story of D-Day, told through the voices of over 1,000 survivors.6 June, 1944. 156,000 troops from 12 different countries, 11,000 aircraft, 7,000 naval vessels, 24 hours. D-Day - the beginning of the Allied invasion of Hitler''s formidable ''Fortress Europe'' - was the largest amphibious invasion in history. There has never been a battle like it, before or since.But beyond the statistics and over sixty years on, what is it about the events of D-Day that remain so compelling? The courage of the men who fought and died on the beaches of France? The sheer boldness of the invasion plan? Or the fact that this, Rommel''s ''longest day'', heralded the beginning of the end of World War II?One of the defining battles of the war, D-Day is scored into the imagination as the moment when the darkness of the Third Reich began to be swept away. This story is told through the voices of over 1,000 survivors - from high-ranking Allied and German officers, to the paratroopers who landed in Normandy before dawn, the infantry who struggled ashore and the German troops who defended the coast. Cornelius Ryan captures the horror and the glory of D-Day, relating in emotive and compelling detail the years of inspired tactical planning that led up to the invasion, its epic implementation and every stroke of luck and individual act of heroism that would later define the battle.

Objev podobné jako The Longest Day - Ryan Cornelius

PRE-ORDER NOW AND TRANSFORM YOUR HEALTH IN JUST 30 DAYS!Are you ready to uncover the secret to a healthier, happier life that''s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory Reset.This practical and empowering guide from women''s health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie''s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.The solution? Embrace an anti-inflammatory lifestyle using Sophie''s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.The Anti-Inflammatory Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:The Ultimate Omega Breakfast ToastSpiced Carrot Cake Overnight Oats 1-Minute Steak with Herby Salsa Verde & Crunchy SlawPeri Peri Chicken Thighs with Charred Corn & Avocado Salsa Grilled Spiced Salmon with Coconut-Lime Drizzle Rhubarb, Strawberry and Elderflower Crumble Salted Caramel Swirl BrowniesThe Anti-Inflammatory Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!

Objev podobné jako The Anti-Inflammatory 30-day Reset - Sophie Richards

The No. 1 Sunday Times Bestseller''Vital testimony for those who wish to understand the stark reality of running up a beach with the Wehrmacht trying to kill you'' – The TelegraphBased on over 150 audio interviews with those who fought, this is a moving and powerful oral history that marks the 80th anniversary of the D-Day landings and battle for Normandy. Published alongside a groundbreaking BBC2 documentary series D-Day: The Unheard Tapes.D-Day was a critical turning point in the Second World War, but for the tens of thousands of young men who took part it was bloody, chaotic and terrifying. For those who survived the beaches, months of bitter fighting lay ahead, often against some of Germany''s most elite divisions.Drawing primarily on the extraordinary archives of the Imperial War Museums and National World War II Museum, this immersive book describes what it was actually like to take part in the landings on 6 June 1944 and the weeks of ferocious fighting in Normandy that followed. British, American, Canadian and German veterans, as well as French civilians, speak of experiences they could never forget.Here is the forward observer hiding alone on Omaha beach, thinking of his wife as he waits for the invasion to begin. The commando racing to the besieged airborne forces at Pegasus Bridge. The Typhoon pilot about to be executed by the SS when he is saved by a Luftwaffe officer. The teenage GI surrounded and under fire for six days. The German soldier haunted by the memory of abandoning his dying friend. Their words reach across the decades as they share their experiences with us.In D-Day The Unheard Tapes Geraint Jones, author of Brothers in Arms and a former infantry soldier, has skilfully brought the battle for Normandy to life in a vivid narrative that allows the voices of those who fought to shine through, authentic and unforgettable.

Objev podobné jako D-Day: The Unheard Tapes - Geraint Jones

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.

Objev podobné jako The 4-Day Win - Beck Martha

A fourth title in the 'A Day in the Life' series, this time looking at amazing and historic discoveries. Created by award-winning duo Mike Barfield and Jess Bradley, the book follows the highly successful format of the previous three titles, with a mix of graphic-style factual comics, as well as Secret Diaries, Bigger Picture pages, and Even Bigger Picture double-page spreads.From the treasures found in Tutankhamun’s tomb and Roald Amundsen’s ground-breaking expedition to the South Pole to the uncovering of the first dinosaur, the accidental discovery of penicillin and the launch of the James Webb telescope, this is a laugh-out-loud guide to the world’s most incredible and wonderful discoveries.Also available in the series: A Day in the Life of a Poo, a Gnu and You (Winner of the Blue Peter Book Award 2021) 9781780556468 A Day in the Life of a Caveman, a Queen and Everything in Between 9781780557137A Day in the Life of an Astronaut, Mars and the Distant Stars 9781780557441

Objev podobné jako A Day in the Life of Fossils, Fire and Other Fantastic Finds - Mike Barfield

Feminist History for Every Day of the Year by bestselling author and feminist champion Kate Mosse tells the story of women's and girls' history, sweeping across the world and through the ages. Discover something new every day in this brilliant gift for readers of all ages. From Mary Anning to Simone Biles, Billie Eilish to Ruth Bader Ginsburg, Malala Yousafzai to Mary Wollstonecraft, discover the stories of 366 incredible women throughout history.Within these pages you'll find well known figures and unsung heroes, key cultural moments and forgotten stories, spanning across the world and through time, from ancient times to the modern day. With a piece of history for every day of the year, this is the perfect book to dip into time and time again. Full of quotes, poems, illustrations and pictures, Feminist History for Every Day of the Year is for all ages, celebrating and championing an inspiring history that is relevant to us all.What will you discover today? Who will you discover today?

Objev podobné jako Feminist History for Every Day of the Year - Kate Mosse

Animal teams have been trying to collect seven hidden gems in the Amazing Animal Challenge. So far, no one has done it. Team World includes one animal from each continent. Will they be able to work together? Will they be the first to win the grand prize? Young learners will love this imaginative story about animals from around the world competing in an epic sporting event! The book also provides fun facts about the real-life “superpowers” of the animal kingdom along with discussion questions for readers to show what they’ve learned.

Objev podobné jako The Amazing Animal Challenge - Joe Rhatigan

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

Count the 12 days of St. Patrick''s Day with this fun-filled picture book inspired by "The 12 Days of Christmas"--perfect for fans of Natasha Wing''s The Night Before series. Includes stickers for a fantastic schooltime reward!Count the 12 days of St. Patrick''s Day! On the first day of St. Patrick''s, I was lucky to find... This festive story starts with a shamrock in a field of green, then adds TWO pots of gold, THREE top hats, and so on through twelve busy days leading up to St. Patrick''s Day. Young readers and their caregivers will enjoy counting all the details of the fun preparation for the big day. This simple rhyming story is paired with cheery illustrations and a full page of stickers, making it the perfect springtime gift for kids.

Objev podobné jako The 12 Days of St. Patrick's Day - Jenna Lettice, Colleen Madden

*AS HEARD ON THE OPRAH PODCAST*A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind the book’s phenomenal success was a dark family history—one that provided her with profound insights into human nature and an understanding of what it takes to achieve your dreams, no matter how challenging your past or present.Now, Day has combined those insights with her intuitive program to create a life-changing method of self-discovery and renewal. Developed over a decade with thousands of students and based on a unique approach that combines scientific principles, wisdom from ancient traditions, and her own remarkable intuitive gifts, The Prism reveals seven points in our development that can either hinder us or be harnessed to create healthy lives. Day teaches us how to resolve our vulnerabilities and replace them with potent new structures that will help us find joy, attract success, and materialize our goals.Every human is born to thrive, according to Day. The Prism is your guide to creating that future.

Objev podobné jako The Prism - Day Laura

An early learning board book about the Mexican festival of the Day of the Dead.Perfect for story time, this first board book introduces babies and toddlers to the colourful Mexican festival of the Day of the Dead.This classic first picture book for babies and toddlers has simple language and engaging, real life photos that bring out the warmth and joyous nature of the Day of the Dead festival. From sugar skulls and sparkly skeleton costumes to sweet-tasting pan de muerto bread and altars adorned with marigold flowers, all the elements of this fun festival are included.This Day of the Dead board book offers: - A padded board book format with 12 interior baby-tough pages and rounded edges for little hands to hold.- An early learning board book that’s part of the Baby’s First series, introducing 0-3 year olds to a diverse mix of religious holidays and festivals.- Easy-to-follow pictures and simple sentences promotes early learning for 0-3 year olds.Specially made for little hands, this hard-wearing board book has a soft padded cover and safe rounded corners. Babies and toddlers will soon be turning the pages themselves, naming objects, joining in with the text, and learning all about this joyous festival that celebrates the living and the dead.Day of the Dead is clear and easy for babies and toddlers to follow, with one main image per page they can focus on, while the short text is enjoyable to read aloud and share with young children.At DK, we believe in the power of discovery. So why stop here?There’s so much more to explore and love with DK’s Baby’s First series, introducing little ones to a diverse mix of religious holidays and festivals. Why not try other titles in the series like Baby’s First Easter, Baby’s First Ramadan, Baby’s First Passover or Baby’s First Hanukkah?

Objev podobné jako Baby's First Day of the Dead - DK

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake. The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.

Objev podobné jako The 28 Day Keto High Fibre Plan - Thomas Kurscheid

A vivid re-creation of the D-Day invasion and its aftermath, told through detailed maps, authoritative text by a noted military historian and contemporary photographs. This powerful study chronicles the evolution of the invasion plan and culminates in a day-by-day account of the landings by sea and by air on the Normandy beaches, followed by the grim six-week struggle to break through the German defences. An important feature is the space devoted to the German point of view, based on the latest archival research, and the organization of the French Resistance in northern and western France. At the heart of the book are 71 maps in full colour, many drawing in detail on those used by the Allies in 1944. Specially commissioned reconstruction drawings and contemporary photographs help bring the beaches and bocage of Normandy to life.

Objev podobné jako The D-Day Atlas - Charles Messenger

It's Tiny T. Rex's first day of school! In this new addition to the bestselling series, Tiny is certain he's ready for anything at his BIG new school—but learns that even the best-prepared dinosaur will still meet some "oopsies" along the way! Tiny T. Rex is everyone's favorite pint-sized dinosaur! Despite being a little dino in a big world, Tiny doesn't mind taking on a new challenge, even when it's the first day of a brand-new school. From his giant backpack to his good-luck bowtie, Tiny is prepared for anything, and that means nothing can go wrong . . . right? With his best friend, Pointy, by his side, Tiny soon discovers that school isn't about being perfectly prepared after all—and that by trying new things and learning as he goes, he's more ready for school than even he knew.EVERYONE LOVES TINY: The first book about Tiny, Tiny T. Rex and the Impossible Hug, was an immediate hit from the moment it was published, and all the books in the series have become beloved bestsellers! Readers love Tiny’s funny and heartwarming adventures, and dino-obsessed kids delight in hearing and laughing along with these tales again and again. BACK TO SCHOOL FAVORITE: This is a wonderful picture book for home and classroom, and perfect for preparing children for the first day of school. It shares a reassuring and relatable message about trying new things and learning that mistakes and mishaps are how we all grow. POSITIVE VALUES: Every Tiny T. Rex book features Tiny solving common childhood challenges with love, a positive attitude, and the power of friendship. ENGAGING READ-ALOUD: Funny, charming text and adorable, colorful art make this book a storytime favorite kids will want to read again and again.Perfect for: Dinosaur-loving kids from babies and toddlers through ages 4-6 Parents, grandparents, teachers, and caregivers seeking funny kids' books Go-to choice for reassuring back-to-school books Fans of sweet, warm-hearted family picture books Baby shower, children's birthday, teacher, or classroom gift Fans of the Tiny T. Rex series and popular children's books like How Do Dinosaurs Go to School?, The Crayons Go Back to School, and The Pigeon HAS to Go to School!

Objev podobné jako Tiny T. Rex and the First-Day Oopsies - Jonathan Stutzman

Having the WORST DAY EVER? Turn that frown upside down in this wiggling, hooting, roaring adventure from picture book superstar, Sophy Henn! Arthur is having the WORST DAY EVER. So he runs away - nearly to the end of the garden. But when it's time to go home, Arthur's journey back is full of surprises and he learns how to turn a stomp into a skip, a huff into a hoot and a roar into a song! Maybe Arthur's day isn't so bad after all... Find out in this joyful adventure from the brilliant Sophy Henn. A fantastic and imaginative take on how to get creative during even the most turbulent of tantrums – the perfect book for parents when their little people are having the Worst Day Ever!Other picture books by Sophy Henn:Where Bear PomPom Gets the Grumps PomPom the Champion Pass It On PomPom is Super Edie Almost Anything Super Duper YouIllustrated non-fiction:Lifesize Lifesize: Dinosaurs

Objev podobné jako The Best Worst Day Ever - Henn Sophy

So the shortest day came, and the year died...As the sun set on the shortest day of the year, early people would gather to prepare for the long night ahead. They built fires and lit candles. They played music, bringing their own light to the darkness, while wondering if the sun would ever rise again... Written for a theatrical production that has become a ritual in itself, Susan Cooper’s poem The Shortest Day captures the magic behind the returning of the light, the yearning for traditions that connect us with generations that have gone before – and the hope for peace that we carry into the future. Richly illuminated by Carson Ellis, this beautiful book evokes the joy and community found in the ongoing mystery of life when we celebrate light, thankfulness, and festivity at a time of rebirth. Welcome Yule!

Objev podobné jako The Shortest Day - Susan Cooper

Get fit at home with Woman & Home’s fitness guruHello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I’m not some fake who went “on a diet” once, found it worked and decided to flog it the masses; I’ve been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and was sustainable with a family and work. I also wanted to offer something more: something a bit personal, that would entertain, but most importantly, be effective.So the 21 Day Blast Plan was born – an online plan that anyone can sign up to for less than the cost of an annual gym membership. The Blast Plan had some fantastic coverage recently in the national press and bang!…overnight a wonderful Blast community was created. And now I’m bringing the programme to you within the covers of this book so you too can experience the joy, enlightenment and results of the other Blasters.

Objev podobné jako The 21 Day Blast Plan - Annie Deadman

At 3 p.m. on 8 May 1945, Prime Minister Winston Churchill made a long-awaited speech in which he officially declared the war in Europe to be over. After six bitter years of conflict, however, perceptions of how victory over Nazism was to be celebrated and what post-war Britain should look like were very different from the visions of the people and the politicians in 1939.Illustrated with photographs, adverts, posters and cartoons, The Day Peace Broke Out describes the VE-Day celebrations in Britain and across the world through the memories of those who were there, combined with contemporary newspaper and magazine articles. Mike Brown, an authority on the British Home Front of the Second World War, charts the nation’s progressive change of heart from defeatism to growing confidence of certain victory. He looks at the immediate post-VE-Day period and the celebration of victory over Japan in August 1945.What should have been a story with a happy ending concludes with the harsh realisation of post-war austerity and the increasing disillusionment that led many Britons to conclude that they had won the war but lost the peace.

Objev podobné jako The Day Peace Broke Out - Mike Brown

The perfect book to get your children excited about World Book Day!Join Paddington for a hilarious World Book Day challenge in this wonderful new picture book story based on the animated series of The Adventures of Paddington!Everyone is very excited about World Book Day! Everyone except Mateo, that is. When Paddington discovers his friend has lost his love of reading, the young bear is determined to help rekindle it again so he can take part in the Windsor Gardens World Book Day fancy dress competition!

Objev podobné jako The Book Day Quest - HarperCollins Children’s Books

The PERFECT GIFT for your long-suffering wife or prospective bride. Or, for any fool of a husband or seriously deluded groom-to-be who hasn''t yet understood what he''s signed up for.-------------------- Tina is getting married. It is the best day of her life.Next year, she will claim that becoming a mother was the best day of her life, but only because she was on some very strong drugs.Neither is true. The best day of her life was on her eighth birthday, when she got a yellow bike. --------------------The wife likes surprises.Her favourite sort is a surprise birthday party.It is the husband''s job to organise this surprise for her, and to keep her informed of every detail about it.--------------------This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist

Objev podobné jako How it Works: The Wife - Jason Hazeley, Joel Morris

DISCOVER WHAT HAPPENS NEXT AFTER THE MAJOR FILM RED SPARROW STARRING JENNIFER LAWRENCE . . . Urgent, topical and shot through with insider knowledge, the final thriller in the Red Sparrow trilogy is writing on a grand scale ''Matthews beguilingly blends the fun and sexiness of Ian Fleming with the more procedural, information-rich approach of John le Carre and Frederick Forsyth'' Sunday Times ''A provocative and timely novel exploring the notion of Russian influence in the US''s corridors of power'' Guardian _______ Russian counterintelligence chief Colonel Dominika Egorova has been an asset of the CIA for over seven years. She has also been in a forbidden and tumultuous love affair with her handler Nate Nash, mortally dangerous for them both. In Washington, a new administration is selecting its cabinet members, where Dominika hears whispers of a Russian operation to place a mole in a high intelligence position. If the candidate is confirmed, the Kremlin will have access to the identities of CIA assets in Moscow. Including Dominika. Dominika recklessly immerses herself into searching for the mole''s identity - before her time runs out . . . With a plot ripped from tomorrow''s headlines, The Kremlin''s Candidate is a riveting read and a thrilling conclusion to the trilogy than began with Red Sparrow and Palace of Treason.

Objev podobné jako The Kremlin's Candidate - Jason Matthews

Join The Very Hungry Caterpillar for the first day of school in this new tabbed board book!Follow The Very Hungry Caterpillar and his friends through the school day as they dance along in music lessons, read at quiet time, and paint a wonderful picture to take home.What''s the best part of a school day?With8 chunky tabs this tabbed board book is perfect for reassuring little caterpillars starting at a new school or nursery and introducing them to a new daily routine away from home.Share more first experiences with The Very Hungry Caterpillar:The Very Hungry Caterpillar Eats Breakfast: A counting bookThe Very Hungry Caterpillar''s First 100 AnimalsThe Very Hungry Caterpillar''s First 100 WordsThank You, Teacher with The Very Hungry Caterpillar

Objev podobné jako A Day at School with The Very Hungry Caterpillar - Eric Carle

Disney’s Brave meets Dav Pilkey’s Dog Man in this side-splitting graphic novel about a young girl who has to rescue her fellow warriors from the evil villain Witch Head before he destroys the world! Perfect for readers aged 6+ and fans of Bunny Vs Monkey.Barb is a Berzerker, one of a group of warriors sworn to protect the land of Bailiwick from monsters. But the fearsome crew soon meet their match in the evil villain Witch Head. Using power from his magical sword, he tricks the Zerks and takes them captive . . . All except Barb, who escapes, taking Witch Head’s sword with her. Together, with her best friend, Porkchop the yeti, Barb must free her fellow warriors so they can stop Witch Head from taking over the land. On the way, she’ll battle vampire goat fiends, snotgoblins and a giant with serious foot odour issues (but please don’t mention that to him – he’s very sensitive about it)! The deeper Barb gets into her quest, the harder it is to keep the blade’s awesome power under control . . . Will she be able to rescue her fellow warriors before it’s too late?

Objev podobné jako Barb the Brave - Dan Abdo, Jason Patterson

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to strengthen, The Seven-Day Love Prescription is guaranteed to provide you with the practical tools to transform any relationship in your life for the better. The Gottmans prove that small frequent changes over just seven days can strengthen the foundations of all relationships, allow them to flourish, and create big, long-lasting change over time.______''There isn''t a marriage or romantic partnership out there that won''t benefit from this book'' New York Journal of Books

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

The 306: Day is the second part of Oliver Emanuel and Gareth Williams'' powerful new First World War trilogy, charting the heart-breaking journey of the 306 men executed for cowardice and desertion during the conflict and the devastating consequences for those they left behind.This part explores how the war affected women, families, and communities on the home front. Inspired by real events and first-hand accounts, The 306: Day follows the lives of three ordinary women fighting to be heard above the clamor of World War 1.

Objev podobné jako The 306: Day - Oliver Emanuel

Winnie and Wilbur are taking part in the local witches'' sports day. After training hard in their garden, finally the big day arrives. There is a high jump contest, an egg-and-spoon race, and even a cats'' tree climb race - but the main event is the exciting broomstick obstacle race. Winnie and Wilbur are desperate to finally win it this year having lost out to Maryam and her cat Malak the last two years. But when the referee is about to read out the results, a gust of wind blows them away! Will the witches ever find out who won - or could they discover that perhaps it doesn''t matter who won when you''re having this much fun?A spellbindingly sporty story that will have readers rooting for Winnie and Wilbur as they loop the loop and soar high in the sky. Korky Paul''s intricate and spellbinding artwork is full of fun, mischief and mayhem!The best-selling Winnie and Wilbur series has been delighting readers both young and old since 1987 and Winnie and Wilbur have become favourite characters in homes and schools all over the world.

Objev podobné jako Winnie and Wilbur: The Witches' Sports Day - Valerie Thomas

The Twelfth Day of July is first of Joan Lingard''s influential Kevin and Sadie books, set in Belfast during the Troubles. It is one of The Originals from Penguin - iconic, outspoken, first. Sadie is Protestant, Kevin is Catholic - and on the tense streets of Belfast their lives collide. It starts with a dare - kids fooling around - but soon becomes something dangerous. Getting to know Sadie Jackson will change Kevin''s life forever. But will the world around them change too? The Originals are the pioneers of fiction for young adults. From political awakening, war and unrequited love to addiction, teenage pregnancy and nuclear holocaust, The Originals confront big issues and articulate difficult truths. The collection includes: The Outsiders - S.E. Hinton, I Capture the Castle - Dodie Smith, Postcards from No Man''s Land - Aidan Chambers, After the First Death - Robert Cormier, Dear Nobody - Berlie Doherty, The Endless Steppe - Esther Hautzig, Buddy - Nigel Hinton, Across the Barricades - Joan Lingard, The Twelfth Day of July - Joan Lingard, No Turning Back - Beverley Naidoo, Z for Zachariah - Richard C. O''Brien, The Wave - Morton Rhue, The Red Pony - John Steinbeck, The Pearl - John Steinbeck, Stone Cold - Robert Swindells.

Objev podobné jako The Twelfth Day of July - Joan Lingard

For fans of SchoolÂ’s First Day of School, this is a picture book about a young girl who is feeling mixed emotions about her first day of school.Some feelings are so big, one word just doesnÂ’t cut it. ItÂ’s the first day of school for Afua! ThereÂ’s no one word to name her feelings. Is she scared? Excited? Oh wait, sheÂ’s scarecited! Her own combination of both. Why should she have to choose?Scarecited on the First Day of School is a charming picture book that reminds us all that having the courage to be our authentic self is always just enough, and you can feel more than one big emotion at the same time. But if there isnÂ’t one word to describe those feelings . . . thereÂ’s beauty in making it yourself.

Objev podobné jako Scarecited on the First Day of School - Alliah L. Agostini