the psychosis and mental health recovery workbook jennifer gerlach

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and peers can''t relate to what you are going through. With testimony from the author''s lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.

Objev podobné jako The Psychosis and Mental Health Recovery Workbook - Jennifer Gerlach

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, ... Unknown localization key: "more"

Objev podobné jako The Acceptance and Commitment Therapy Skills Workbook - Jennifer A. Gregg, Matthew S Boone

''An essential guide'' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors'' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their ''new normal''. Focussing on cognitive impairment and mental health issues, he shows readers:- the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations- science-based treatment options and strategies- information on navigating health care systems and disability ... Unknown localization key: "more"

Objev podobné jako Clearing the Fog - Dr James C. Jackson

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Tales from the Big Trails is Martyn Howe's story of walking the nineteen National Trails in England, Scotland and Wales, some 3,000 miles in total. Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters, the physical and mental health benefits he derives from walking, and the people who enrich his travels.

Objev podobné jako Tales from the Big Trails - Martyn Howe

This autoethnographic volume gathers a multiplicity of different voices in autoethnographic research from across psychology and mental health disciplines to address topics ranging from selfhood, trauma, emotional understanding, clinical psychology, and the experience of grief.Edited by two leading figures, this volume broadens the concept of psychology beyond its conventional, mainstream academic boundaries and challenges pre-conceived and received notions of what constitutes ‘psychology’ and ‘mental health’. This book collects new autoethnographic writers in psychology and mental health from across as diverse a range of disciplines and, in doing so, makes a strong case for the legitimacy of subjectivity, emotionality and lived experience as epistemic and pedagogic resources. The collection also troubles the related concept of ‘mental health.’ In contemporary times, this is either biomedically over-colonised (welcomed by some but resisted by others), often regarded by lay and professional people alike in terms of an ‘ordered or disordered’ binary (comforting for some but associated with stigma and othering for others), or, at worst, is reduced to a set of hackneyed memes – the stuff of Breakfast television (well-intentioned and undoubtedly reassuring and helpful for some but patronising and naïve for others). Overall, the volume promotes the subjective and lived-experiential voices of its ... Unknown localization key: "more"

Objev podobné jako Autoethnographies in Psychology and Mental Health

Improving mental health for all is increasingly important in nursing as more people suffer from mental health issues, ranging from stress through to diagnosed illnesses. It is crucial that all nurses, not just mental health nurses, are aware of mental health problems and the impact these have on patients, families and carers. This book gives a clear overview of mental health in nursing, relevant for all fields of practice. It explains the core features of the mental health nursing field, and explores aspects of mental health that every nurse should understand in order to provide holistic care to their patients.

Objev podobné jako Nursing and Mental Health Care - Joseph Franks, Terry Docherty, Steve Trenoweth, Reuben Pearce

It is vital that coaches have the ability to recognise mental health problems in their clients, enabling them to make an informed decision about whether coaching is appropriate. A Guide to Coaching and Mental Health provides an indispensable introduction to the assessment of psychological issues in the context of coaching. Divided into three sections, the book covers all the legal, ethical and practical considerations. Part I, Working on the Boundary, starts by exploring the distinction between normal and abnormal behaviour. In Part II, What’s Being Said?, the authors introduce fictional case studies, which cover a range of possible mental health issues from mild depression and anxiety, through to psychoses and potentially life-threatening problems. Part III, Categories of Mental Illness, guides the reader through the definition and management of the more common mental health problems.This accessible and jargon-free guide to identifying mental illness will prove invaluable for coaches and other related professionals, whatever their level of experience.

Objev podobné jako A Guide to Coaching and Mental Health - Andrew Buckley, Carole Buckley

With 1 in 4 people experiencing a mental health problem in any given year, mental health is a more important part of social work training than ever before, and all successful social workers need to understand the core values, skills and knowledge that underpin excellent practice in a modern mental health system. Â Written as an accessible introduction to the complex issues around mental health, this book has become a classic in its field. Law and policy are clearly outlined while the authors give space to important ethical considerations when working with the most vulnerable in society. There are clear links between policy, legislation and real life practice as well as a wealth of learning features.

Objev podobné jako Social Work and Mental Health - Malcolm Golightley, Robert Goemans

Neurodiversity and Mental Health presents an evidenced-based and theoretically informed guide on effective, impactful strategies for collaborative advancement in the area of neurodiversity and mental health in terms of health care services and other social and political institutions.

Objev podobné jako Neurodiversity and Mental Health

A scientific guide to psychedelic-assisted mental health treatment• Details how psychedelics alter our experience from a neurological perspective, including what neurons they interact with, their effects on cognitive and emotional processing, and why those effects can be therapeutic• Looks at clinical results with LSD, psilocybin from magic mushrooms, and DMT from ayahuasca, as well as empathogens such as MDMA, found in ecstasy• Provides an illustrated introduction to neuroscience and a vision for a new model of psychotherapy where psychedelics help bring lasting healingPresenting a comprehensive guide to the new and evolving landscape of psychedelic-assisted mental health treatment, neuroscientist Irene de Caso takes you on a journey through the brain, revealing how psychedelics and empathogens, if taken in a safe and therapeutic environment, can lead to positive and lasting changes.Providing an illustrated introduction to neuroscience and molecular actions in the body and brain, the author details how psychedelics alter our experience, including their effects on cognitive and emotional processing and how those effects can be therapeutic. She explores the wide body of evidence behind the psychedelic revolution in psychiatry and psychotherapy and looks at clinical studies on hallucinogens such as LSD, psilocybin from magic mushrooms, and DMT from ayahuasca as well ... Unknown localization key: "more"

Objev podobné jako Psychedelics and Mental Health - Irene de Caso

Increasingly, counsellors and psychotherapists are working with people who have been diagnosed with a mental disorder and are required to understand and navigate the mental health system. Yet, counselling training rarely covers the fields of psychiatry and mental health in detail. This comprehensive guide is written as a resource to fill that gap.

Objev podobné jako Psychiatry and Mental Health - Rachel Freeth

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.

Objev podobné jako Nutrition and Mental Health: a Handbook - Michael Crawford, Alexandra J. Richardson, Oscar Umahro Cadogan

What causes mental health problems? Nature or nurture? Brain and biology? Genetic inheritance or social environment? Revised and updated, this concise book explains what we know today about the origins of mental distress, drawing on the latest research from across the world.

Objev podobné jako A Straight Talking Introduction to the Causes of Mental Health Problems (2nd edition) - John Read, Pete Sanders

This comprehensive mental health and touring guide for musicians will help artists, tour managers, production managers, crew and artist teams to identify and cope with the various psychological difficulties that can occur during or as a result of touring.

Objev podobné jako Touring and Mental Health

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

The Alcoholism and Drug Abuse Patient Workbook is intended for patients on their journey to recovery in 12-step treatment programs. Designed to provide a venue for individuals to write down their thoughts and experiences as they progress through the 12 steps of treatment. As a complement Chemical Dependency Counseling, this interactive book is used and purchased by treatment centers and individual substance abuse counselors. The workbook takes the patient (client) through the first five steps of recovery and offers space for the client to work on their own personal recovery plan. It also has a chapter on preventing relapse and honesty.

Objev podobné jako The Alcoholism and Drug Abuse Client Workbook - Robert R. Perkinson

The COVID-19 pandemic posed a major threat to the well-being of older Europeans. Its economic and social effects, however, varied across countries. This multidisciplinary book presents the first results of analyses that combined the renowned longitudinal database of SHARE with new data from two telephone surveys that were uniquely conducted during the pandemic. The analyses address important policy-related issues, such as: Did social distancing destabilize family and social support networks? Did the pandemic increase health, social and economic inequality? Who had to forego essential health care because of the pandemic? Did lockdown affect oneÂ’s physical and mental health? Did the shift towards remote work affect workload and well-being? Were different housing conditions related to the spread of the virus?

Objev podobné jako Social, health, and economic impacts of the COVID-19 pandemic and the epidemiological control measures

A positive and uplifting book for young people who are queer or curious – and their allies looking to support them.In this empowering and uplifting book, award-winning podcaster Alexis Caught sets out to help queer and curious teenagers explore their LGBTQ+ identity and understanding. Alongside the author''s personal experiences are first-hand stories from notable LGBTQ+ figures, providing a inclusive account of what it means to grow up queer. With chapters on questioning, coming out, friends and family, love, sex, shame, pride and allyship, this is insightful, thoughtful and reassuring book is essential reading for any questioning teen and their allies looking to support them.

Objev podobné jako Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health - Alexis Caught

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

''A must-read... Fascinating'' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the ''normal'' challenges of modern life and actual illness?Is society really experiencing a new mental health crisis?In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don''t. It offers a profound new approach to how we think, talk and help when it comes to mental health.(Previously published in 2021 in hardback under the title Losing Our Minds.)''Captivating...engaging and lucid'' Sarah-Jayne Blakemore''Clear-headed, compassionate and, ultimately, optimistic'' Mark Haddon''Thorough, wise...much needed'' Mark Rice-Oxley

Objev podobné jako What Mental Illness Really Is… (and what it isn’t) - Lucy Foulkes

What are the human consequences of conflict and what are the appropriate service responses? This book provides answers to these important questions, drawing on over twenty-five years of work by the author in Northern Ireland and elsewhere. -- .

Objev podobné jako Conflict, Peace and Mental Health - David Bolton

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable ... Unknown localization key: "more"

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

In this innovative book, master clinician Michael Garrett shows how to weave together cognitive-behavioral therapy (CBT) and psychodynamic therapy to support the recovery of persons suffering from psychosis. This integrated framework builds on the strengths of both methods to achieve lasting gains, even for patients with severe, chronic mental illness. The therapist is guided to use CBT to help the patient recognize the literal falsity of delusions, while employing psychodynamic strategies to explore the figurative truth and personal meaning of psychotic symptoms. Extended case presentations and numerous clinical vignettes illustrate GarrettÂ’s compassionate, empowering approach. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category

Objev podobné jako Psychotherapy for Psychosis - Michael Tlanusta Garrett

Evidence-based cognitive behavioral therapy (CBT), mindfulness, and self-compassion skills to help you break free from obsessions about your body and mind. If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you’ll stop breathing. You might obsess over your physical appearance, feel like there’s something physically wrong with your brain, or fear that you are “going crazy.” Over time, these obsessions can become debilitating, and dramatically impair your quality of life. So, how can you break free from anxiety and obsessions about your body and brain? Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You’ll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. If you struggle with intense, intrusive thoughts ... Unknown localization key: "more"

Objev podobné jako The Body-Based Obsessions Workbook - Jon Hershfield, Molly B. Schiffer

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters.As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, ... Unknown localization key: "more"

Objev podobné jako 13 Things Mentally Strong Parents Don't Do - Amy Morinová

Based on the authors'' pioneering work and up-to-date research at London''s Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together.The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include:NutritionDeveloping treatment goalsExploring thinking stylesDeveloping an identity beyond anorexia.A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.

Objev podobné jako A Cognitive-Interpersonal Therapy Workbook for Treating Anorexia Nervosa - Ulrike Schmidt, Helen Startup, Janet Treasure

Changes the argument about inter-sectoral action from health and the health sector to one based on co-benefits – a 'Health for All Policies' approach. It calls for the health sector to better direct its impact on the world and improve health as a way to achieve goals beyond health.

Objev podobné jako Health for All Policies

Richard Gallegos is a veteran ultramarathoner, husband, father, and mental health advocate. In this searingly honest account of his life, Richard relates his descent into alcohol and opiate abuse to cope with the emotional toll of being a first responder paramedic, witnessing every aspect of the horror and devastation that can be experienced by humanity.Faced with the reality of the irreparable damage his addictions were causing, Richard made the decision to regain control of his life and re-build his self-esteem by taking part in a series of ultramarathons, culminating in his participation in a one hundred mile raceThis is a truly inspiring and heartfelt autobiography, written by a man who hit absolute rock bottom and clawed his way back with astounding strength and determination. For anyone struggling with addiction, PTSD or any mental or emotional obstacles, Recovery Run is a must-read.

Objev podobné jako Recovery Run: One Man's Journey from Rock Bottom to Ultra Marathoner - Richard Gallegos

Kniha - autor Jonathan Haidt; Grag Lukianoff, 352 stran, anglicky, brožovaná bez přebalu matná Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity? In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world. Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

Objev podobné jako The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for (0141986301)

Throughout history, how a society treated its disabled and infirm can tell us a great deal about the period. Challenged with any impairment, disease or frailty was often a matter of life and death before the advent of modern medicine, so how did a society support the disabled amongst them?For centuries, disabled people and their history have been overlooked. Very little on the infirm and mentally ill was written down during the renaissance period. The Tudor period is no exception, and presents a complex story and unparalleled. The sixteenth century was far from exemplary in the treatment of its infirm, but a multifaceted and ambiguous story emerges, where society’s ‘natural fools’ were elevated as much as they were belittled.Meet characters like Will Somer, Henry VIII’s fool at court, whom the king depended upon, and learn of how the dissolution of the monasteries contributed to forming an army of ‘sturdy beggars’ who roamed Tudor England without charitable support. From the nobility to the lowest of society, Phillipa Connolly casts a light on the lives of disabled people in Tudor England and guides us through the social, religious, cultural and ruling classes’ response to disability as it was then perceived.

Objev podobné jako Disability and the Tudors - Phillipa Vincent Connolly

Examine the psychology behind women and gender with the engaging narrative and latest research in Matlin/Foushee''s best-selling THE PSYCHOLOGY OF WOMEN AND GENDER, 8E. This well-written comprehensive introduction is known for its balanced scholarship, readability and inclusion of intersectional and LGBTQIA+ perspectives. The authors demonstrate a genuine interest in and understanding of you, the reader. This edition''s captivating presentation uses direct quotes and empirical research from multiple academic disciplines to accurately depict today''s gendered experiences. Updates incorporate research from 2020 or later as this edition examines topics that are central to women''s lives but are often not addressed by other authors. Complete chapters discuss childhood, adolescence, aging, love relationships, motherhood, physical and mental health. Material also explores economic issues, social class, ethnic and gender diversity, pregnancy and retirement for women.

Objev podobné jako The Psychology of Women and Gender - Margaret Matlin, Rebecca Foushee

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

From an archaic, unfamiliar and Greek-sounding disease described by the Hippocratics, 'phrenitis', to meningitis, stress syndrome and delirium: this book takes the reader on a journey through key phases of Western ideas about human physiology and mental health and reflects on loss and survival in the history of disease.

Objev podobné jako Phrenitis and the Pathology of the Mind in Western Medical Thought - Chiara Thumiger

How sustained disruptions to children’s safety have physical, behavioural and mental health impact that follow them into adulthood.

Objev podobné jako Polyvagal Theory and the Developing Child - George S. Thompson, Marilyn R. Sanders

Inspired by Bob Ross’s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.Today, it’s more important than ever to find the physical and mental space to focus, reenergize, or simply be. For the millions who have tuned in to The Joy of Painting since the TV episodes first aired in 1982, Bob Ross is the perfect guide on this journey to personal happiness.Bob Ross believed that each of us has the power to create our own world with imagination and lots of practice. In each TV episode, Bob Ross created the best possible space for his creativity and craft to flourish, from the thoughtful organization of his easel and palette to the way he methodically—and gracefully—composed natural vistas on his canvases. In It’s Your World: Creating Calm Spaces and Places with Bob Ross, his iconic paintings and inspiring quotes are paired with mindful essays that draw upon his advice about creativity, courage, inspiration, preparation, and serendipity. In this book, Bob Ross’s wisdom will help you find your own happy place, whether it is a dedicated spot in your ... Unknown localization key: "more"

Objev podobné jako It's Your World: Creating Calm Spaces and Places with Bob Ross - Robb Pearlman

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

An At-Home Guide to Children’s Sensory and Behavioral Problems gives a new perspective on sensory and behavior problems, one that sees those behaviors as stemming from a child’s immature sensory nervous system and regulation difficulties.This book offers an effective at-home intervention, the Qigong Sensory Treatment, that enlists a parent''s attuned touch to address often overlooked sensory issues that underlie ‘problem’ behaviors and works to organize those sensory experiences to foster connection and the capacity for self-regulation. It introduces the reader to a new and clinically useful model to understand sensory development, the Early Childhood Self-regulatory Milestones which are critical to the emotional and behavioral health and regulation for all children. With clear step-by-step instructions, diagrams, and links to online instructional videos, it teaches parents how to successfully implement the daily QST hands-on routine. Unique to the treatment model is how it guides and focuses parents to easily recognize, interpret and respond to their child''s shifting non-verbal body and behavioral responses and cues. An extensive workbook section navigates parents through a year-long process of learning and implementing QST at home. Weekly letters include those written by the authors, parents who share their own personal experiences with the routine and by QST ... Unknown localization key: "more"

Objev podobné jako An At-Home Guide to Children’s Sensory and Behavioral Problems - Linda Garofallou, Louisa Silva

This vital new book examines how healing encounters might further the horizons of practice and extend innovation in professional interpersonal relationships. Highly qualified contributors explore ways in which insights into individual, cultural and community meanings open further perspectives on human being and help clarify what can feel a confusing present and an increasingly unpredictable future. Divided into parts on Personal and Professional Identity, Culture and Personal Context, Practice Research, and Clinical Practice, each chapter opens up thinking on crucial contemporary issues, informed by personal and clinical practice case-study examples and by findings from leading-edge research investigations, adding to the current literature on both theory and practice.This book brings together voices from the margins, offering alternative practice perspectives that look beyond protocol and statistics-based therapy, emphasising the relational richness that informs professional interpersonal encounters in the support of mental health and wellbeing. It will be of immense value to counsellors and psychotherapists in training and practice, as well as for related mental health professionals and those with an interest in the caring professions.

Objev podobné jako Extending Horizons in Helping and Caring Therapies

Special Educational Needs and Disabilities in Schools is an essential resource designed to support you during and beyond your teaching training to understand, assess and address special and/or additional educational needs and disabilities (SEND). In addition to the expected updates throughout to the latest research and legislation, new developments include: - expanded discussions of key topics such as bullying, social, emotional and mental health - detailed coverage of planning for transition across the age ranges - suggestions of hardware and software for day-to-day use and use in exam conditions - increased focus on the importance of positive and supportive relationshipsDrawing on her wealth of experience, close contact with schools, families and students as well as relevant research, Janice Wearmouth explores a wide range of approaches to assess and address the most common forms of SEND. These include difficulties in communication and cognition, behavioural concerns related to social, emotional and mental health, sensory and/or physical needs, and literacy and numeracy difficulties.The author uses key questions to introduce each chapter, and reflective activities to encourage you to consider your own practice to ensure that all young people reach their potential. She illustrates policy and provision for SEND in a highly authentic and ... Unknown localization key: "more"

Objev podobné jako Special Educational Needs and Disabilities in Schools - Dr Janice Wearmouth

Shocking and revealing autobiography of 100-fight journeyman boxer Johnny Greaves. Set in a world of violence, bravado and bravery, this immersive and powerful story feels like a Guy Ritchie movie!Written with award-winning documentary filmmaker and former Sky Sports features reporter Adam Darke. ‘Have gumshield, will travel’ was Johnny’s motto as he picked himself up off pub floors, police cells and strangers’ beds at the drop of a hat to appear on the undercard of huge fights involving the likes of Amir Khan and David Haye. Read and you’ll discover:Exclusive stories about the world of professional boxing, and the role of journeymen in particular, from a gnarled 100-fight veteran who took on such leading lights as Anthony Crolla, Lee Selby and Gavin ReesHow Johnny fought future British and world champions with little training, often impeded by the effects of alcohol and drugs, stuffing down a Tesco meal deal, necking a can of lager and smoking a few fags as he prepared for battle in front of an audience of thousandsA harrowing dive into the world of depression and mental health, with disturbing and upsetting insights into the mind of a professional athlete trying to cope with the trauma of childhood and ... Unknown localization key: "more"

Objev podobné jako Bright Lights and Dark Corners - Johnny Greaves

The first translation of this radical novel set at the heart of 1930s Israel/Palestine. In late 1920s Palestine, Zalmen has just arrived at Jaffa port on his way to a small northern kibbutz. Young and idealistic, he hopes to put down roots and help create a model society. But he soon realizes that the power dynamics between British colonists and Jewish and Arab workers have reached a breaking point. Zalmen, caught in the web of ideological conflicts, violence, and revolution, must decide with whom his loyalties lie. With frank depictions of political and ethnic tension, sexual freedom on the kibbutz, Labor Zionist politics, and rising Communist influences, Boom and Chains offers a rare glimpse of the Jewish left before the State of Israel and vividly illustrates the physical and mental toll of making a life in Mandatory Palestine. Author Hanan Ayalti's own journey resembles that of Zalmen and reflects his disillusionment with early Labor Zionism. The novel raises important questions around the development of discourse about Israel/Palestine, socialist Zionism and anti-Zionism, sexuality and sexualization, and Jewish left history over the twentieth and twenty-first centuries.

Objev podobné jako Boom and Chains - Hanan Ayalti

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Objev podobné jako The Mind-Body Method - Anders Hansen

A practical guide to the transformative world of aromatherapy The Pocket Encyclopaedia of Aromatherapy summarises all the infor¬mation you need to use essential oils to promote physical and mental health. You will learn the principles of aromatherapy, what essential oils are, how they work, and how to use them safely. You will be introduced to vegetable oils and hydrolats used in aromatherapy and find guidance on mixing your own aroma products and how to care for your skin using natural in¬gredients. In this book, you will find profiles for 130 essential oils 20 vegetable oils 20 hydrolats In addition to basic information about the effects, uses, con¬traindications, and biochemistry of each essential oil, you will gain useful insight into methods of application, the types of ail-ments essential oils can address, and how to get started building your own essential oil toolkit. Filled with handy references and tips, this comprehensive guide is essential for anyone looking to discover and explore the powerful potential of aromatherapy. Praktický průvodce transformativním světem aromaterapie The Pocket Encyclopaedia of Aromatherapy shrnuje všechny informace potřebné k používání éterických olejů pro podporu fyzického a duševního zdraví. Dozvíte se, na jakém principu aromaterapie funguje, co jsou éterické oleje, jak ... Unknown localization key: "more"

Objev podobné jako The Pocket Encyclopaedia of Aromatherapy - Marie Noe

With help from his grandma, Josh finds a way to quieten his overactive ‘Brian’ in this gently humorous and empathetic tale about family and mental health by bestseller Helen Rutter.Josh has always called his brain Brian, and Brian can sometimes be his best friend, helping Josh with tests and giving him brilliant moneymaking ideas. But he can also be Josh’s worst enemy, keeping him awake at night worrying, and telling him that his family’s problems are all Josh’s fault.When the arguments at home get really bad, Josh is sent to live with his grandma, who lives in a weird shack in the middle of nowhere. At first Brian’s voice gets louder and louder, and Josh feels out of control. But as he helps his grandma in the garden, growing their own food, and with all the jobs that need to be done around the shack, Josh starts to realise that she understands him and Brian better than anyone.Particularly suitable for readers aged 9+ with a reading age of 8.

Objev podobné jako Me and My Brian - Helen Rutter

The New York Times bestsellerFinancial Times, TLS, Evening Standard, New Statesman Books of the Year''Excellent, their advice is sound . . . liberal parents, in particular, should read it'' Financial TimesHave good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity?In this book, free speech campaigner Greg Lukianoff and social psychologist Jonathan Haidt investigate a new cultural phenomenon of "safetyism", beginning on American college campuses in 2014 and spreading throughout academic institutions in the English-speaking world.Looking at the consequences of paranoid parenting, the increase in anxiety and depression amongst students and the rise of new ideas about justice, Lukianoff and Haidt argue that well-intended but misguided attempts to protect young people are damaging their development and mental health, the functioning of educational systems and even democracy itself.

Objev podobné jako The Coddling of the American Mind - Jonathan Haidt, Greg Lukianoff

Charlotte Perkins Gilman's progressive views on feminism and mental health are powerfully showcased in her two most famous stories. The Yellow Wallpaper skillfully charts one woman's struggle with depression whilst Herland is an entertaining imagining of an all female utopia. Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket-sized classics with gold foiled edges and ribbon markers.These beautiful books make perfect gifts or a treat for any book lover. This edition is introduced by journalist and author Lucy Mangan. Confined to her attic bedroom and isolated from her newborn baby, the nameless narrator of The Yellow Wallpaper keeps a secret diary in which she records the sprawling and shifting patterns of the room's lurid yellow wallpaper as she slowly sinks into madness.This chilling story is based on the author's own experience of depression. In Herland, a trio of men set out to discover an all-female community rumoured to be hidden deep in the jungle. What they find surprises them all; they're captured by women who, for two thousand years, have lived in a peaceful and prosperous utopia without men.

Objev podobné jako The Yellow Wallpaper & Herland - Charlotte Perkins Gilman

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother’s coffin as the world watched in sorrow—and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling—and how their lives would play out from that point on.For Harry, this is that story at last.Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness—and, because he blamed the press for his mother’s death, he struggled to accept life in the spotlight.At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn’t find true love.Then he met Meghan. The world was swept away by the couple’s cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and ... Unknown localization key: "more"

Objev podobné jako Spare - Prince Harry The Duke of Sussex