tidy up your life tyler moore

Bring order to your home and focus to your busy life.This is the step-by-step method from the social media sensation Tidy Dad.A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him.He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was ''just enough'', he was able to devise systems and hacks that brought order to his whole life.How to identify what really matters both emotionally and physically to you and the people who share your space.The goal is not ''always tidy'' but ''easily tidied'' and other principles for lifting some of the mental and physical burdens we feel when managing our homes.Tips for making a ''one-area-a-weekday'' cleaning schedule and other simple routines that complement household rhythms and eliminate intensive weekend cleaning.A vital book for the overwhelmed, overworked and stressed-out.

Objev podobné jako Tidy Up Your Life - Tyler Moore

A Validating Guide to Staying OrganizedFollow professional organizer Morgan Tyree to learn how you can tidy up your mental space with organizational tools and tips for a better home.Don’t let stress leave you in a mess. Our homes are a reflection of who we are, so a disorganized room can be one of the biggest signs that your mental and emotional health is being neglected. Rather than letting your stress build up, with some guidance you can minimize it and your space at the same time. Take Back Your Home is a home organizational book that offers real solutions for the biggest of messes. From bedrooms to outdoor spaces, every part of your home will shine just as brightly as you do.Your efforts are good enough. No matter the size of the project, organizing can leave many people feeling overwhelmed and unable to accomplish anything. However, they don’t realize that you don’t need perfectionism to create a peaceful, fulfilling space. Author Morgan Tyree shares how the best types of organization come from developing your own cleaning habits. With validating recommendations for finding your unique system, you’ll be able to find the right motivation to start and stay productive. That way, whether you’re under pressure, neurodivergent, or needing long-term solutions, you’ll be able to save money, stress less, and create more time to enjoy your refreshed space.Inside Take Back Your Home, you’ll find validating advice that will help you get started on organizing your home, including:A style quiz to find the best organizing techniques for your obstaclesWhy time, intention, and boundaries are the most essential tools for organizingFlexible ideas for all parts of your homeHow to overcome barriers such as shopping, commitment, and valuesSo if you enjoy empowering books on organization such as Laundry Love, Organizing Solutions for People with ADHD, or Plan and Organize Your Life, you’ll love Take Back Your Home.

Objev podobné jako Take Back Your Home - Morgan Tyree

Help Messy Witch tidy up your book in this interactive Halloween treat from Tom Fletcher - now available as a board book!HOCUS POCUS!There''s a witch in your book and she''s making a terrible mess.Can you use your own magic to show Messy Witch who''s boss and help her keep your book tidy?A brilliantly interactive picture book from bestselling author Tom Fletcher - now available as a board book.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Superhero in Your Book: explores the power of kindnessThere''s a Unicorn in Your Book: explores soothing your worries through sharing themThere''s a Bear in Your Book: makes the bedtime routine fun

Objev podobné jako There's a Witch in Your Book - Tom Fletcher

Radical Self-Love, Self-Realization, and GrowthRadical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I.T.C.H. (Babe In True Connection with Herself) is Positive".Confidence culture—made easy. With intros to habit tracking, journaling, and affirmations, CiiCii''s transformative book gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem by creating positive habits and thoughts. A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at “it” girls and wondering how? CiiCii''s empowering book is all about healing negative patterns through radical self-realization, self-love, and growth—all with that positive energy that only a big sister can bring.A self-love bible by the big sister you wish you had. Business owner, life coach, and host of the transformative podcast "That Bitch is Positive", CiiCii brings the energy and experience you need for true self-realization and transformation into a total Babe In Total Connection with Herself.Inside:Find out who you are vs. who you think you are for real self-love and growth to beginUnearth concrete, buildable steps to take back your power and build your dream life Learn skills like journaling, positive affirmations, and manifestation for beginners If you have read self-confidence books for women such as After the Rain, The Body is Not An Apology, or Be That Unicorn, you’ll love this book by an extraordinary podcaster and life coach.

Objev podobné jako Show Up as Her - CiiCii

Radical Self-Love, Self-Realization, and GrowthRadical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I.T.C.H. (Babe In True Connection with Herself) is Positive".Confidence culture—made easy. With intros to habit tracking, journaling, and affirmations, CiiCii''s transformative book gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem by creating positive habits and thoughts. A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at “it” girls and wondering how? CiiCii''s empowering book is all about healing negative patterns through radical self-realization, self-love, and growth—all with that positive energy that only a big sister can bring.A self-love bible by the big sister you wish you had. Business owner, life coach, and host of the transformative podcast "That Bitch is Positive", CiiCii brings the energy and experience you need for true self-realization and transformation into a total Babe In Total Connection with Herself.Inside:Find out who you are vs. who you think you are for real self-love and growth to beginUnearth concrete, buildable steps to take back your power and build your dream life Learn skills like journaling, positive affirmations, and manifestation for beginners If you have read self-confidence books for women such as After the Rain, The Body is Not An Apology, or Be That Unicorn, you’ll love this book by an extraordinary podcaster and life coach.

Objev podobné jako Show Up as Her - CiiCii

Dôležitá kniha pre preťažených rodičov, ako aj prepracovaných a vystresovaných profesionálov, ktorá vám pomôže žiť radostnejší a upratanejší život. Vneste do svojho domova emocionálny aj fyzický poriadok s pomocou rád a praktických postupov na lepšie organizovanie, upratovanie a stanovenie priorít – v domácnosti aj v živote. Tyler Moore, otec troch detí so stresujúcim zamestnaním, mal pocit, že jeho život pripomína preplnenú skriňu, preto sa rozhodol fyzický a emocionálny neporiadok okolo seba odstrániť. V knihe čerpajúcej z jeho skúseností s každodennými vzostupmi a pádmi rodičovstva, riadením domácnosti, hľadaním rovnováhy medzi pracovným a súkromným životom, ktoré podáva so svojou typickou srdečnosťou a vtipom, sa okrem iného dozviete, ako dospieť k vlastnej definícii toho, čo je „tak akurát“, aké myšlienkové experimenty vám pomôžu viac si ceniť to, čo už máte, tipy na vytvorenie harmonogramu upratovania podľa zásady „jedna plocha za týždeň“ a mnoho ďalších praktických a účinných rád.

Objev podobné jako Uprac si svoj život - Tyler Moore

A Sunday Times, Times, Irish Times and Mojo Book of the YearRough Trade #1 Book of the YearResident Music #1 Book of the Year''Were you there? Well this is as close as it gets! Thurston Moore’s compelling and spirited account of the streets, the songs, the clothes, the clubs and the contenders! A sensitive and authentic testimony to Moore’s life lived through art and music. Beats with the heart of a true artist and mutineer.'' Viv Albertine''Downtown scientists rejoice! For Thurston Moore has unearthed the missing links, the sacred texts, the forgotten stories, and the secret maps of the lost golden age. This is history—scuffed, slightly bent, plenty noisy, and indispensable.'' Colson WhiteheadA music-obsessed retrospective, beginning with his childhood epiphany of rock ’n’ roll in the early 1960s into an infatuation with the subversive world of 1970s punk and no wave blasting forth from New York City – where he eventually runs off to join a band in 1978. By 1981 Moore would form the legendary and notorious experimental rock group Sonic Youth, who proceeded to record and tour relentlessly for almost 30 years, always progressing, always exploring.Along the way we meet a constellation of artists and musicians who colluded and collided with Sonic Youth including Velvet Underground, Stooges, Patti Smith, Television, Sex Pistols, Clash, Nirvana, Hole, Beastie Boys, Neil Young and a cavalcade of other musical visionaries, as well as figures from the art world – Jean Michel Basquiat, Keith Haring and Gerhard Richter.Simply put, Thurston Moore and Sonic Youth changed the sound of modern alternative rock music and opened the minds of a generation of artists to new possibilities within the form. This is essential reading.''I thoroughly enjoyed Thurston Moore’s trip down the gauntlet of memory lane, dodging beer bottles and pools of blood as he balances the demands of art and survival. Plus I’m a sucker for anyone who name-checks Saccharine Trust. A raw, rollicking document.'' Nell Zink

Objev podobné jako Sonic Life - Thurston Moore

''The next round in Billy''s fight is pain-racked, frank and reflective . . . an inspiring piece from a man who''s been to hell and back and has the scars to prove it''JOE COLE''Brutally honest, dark and disturbing. A book that tells of the reality of drugs and a failing prison system''NEIL SAMWORTH, author of Strangeways: A Prison Officer''s Story''Billy Moore writes with such a tragic authenticity that it kept me willing for him to succeed, even as I knew he was never too far from self-destruction. It''s his self-awareness that I admire - unflinching and brutal and also, it should be said, his wonderful way with words''Professor Emeritus DAVID WILSON, author of My Life with Murderers''His life may have had many ups and downs, but Billy is a wonderful example of never giving up''JAMES ENGLISH''A true story of forgiveness, not only learning to forgive others but also learning to forgive yourself. An incredibly emotional story about an incredible man who''s had an incredible journey''LIAM HARRISON''This time I am telling the story of my life both before prison in Thailand and what followed once I was back in the United Kingdom, my cancer diagnosis, more prison time and, finally, redemption. I am trying to understand aspects of my childhood that had a role in my eventual downward spiral into addiction, pain, misery and loss''BILLY MOOREBilly Moore spent three years in Klong Prem prison in Thailand, popularly known as the ''Bangkok Hilton'', where he witnessed acts of extreme violence and sexual assault. Eventually he found purpose through taking part in Muay Thai boxing tournaments in jail. Here, he found ''a wall of human community'' amongst the elite boxers and regained his sobriety.He was granted early release by the King of Thailand having excelled as a Muay Thai boxer in inter-prison tournaments. But back in the UK and a decade later - with his demons resurfacing - Billy''s past caught up with him. He was caught and convicted of a burglary and was despatched to HMP Walton under then home secretary Theresa May''s three-strikes rule. Billy has spent almost twenty-two years in various prisons, but since then, he has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area, training young boxers.A Prayer Before Dawn was made into a film directed by Jean-Stéphane Sauvaire and starring Joe Cole, of Peaky Blinders'' fame. The film premiered at the Cannes Film Festival in 2017, but by the time it went on general release, Billy was back in prison in the UK.In this follow-up to Billy''s first international bestseller, an autobiography set largely in Thailand''s infamous prison system, Billy sets out to explore his experience of childhood abuse that would lead to a life of drug addiction and near-constant incarceration. After Billy''s sentence in Klong Prem prison was commuted as a result of his extraordinary success as a Muay Thai boxer, he returned to the UK.In this vividly told story, Liverpudlian Billy contrasts his first-hand experience of one of the cruellest prison systems in the world with his experience of UK prisons. The result is, in part, a shocking exposé of the inadequacy of care and the lack of humanity in British prisons. But Billy''s story is mainly one of rehabilitation, recovery and redemption. Rich in detail, honesty and humour, his book is a fast-paced, unputdownable read which shows how the human spirit can endure and eventually thrive.

Objev podobné jako Fighting for My Life - Billy Moore

Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you''re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today''s society.In the middle of life''s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you''ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don''t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it''s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian

Do you need to quit golf? Take a short quiz! 1. Do you show your golf scorecards to, well, uh . . . anyone? 2. At dinner, do you find yourself practicing your grip on your utensils? (The Vs of the fork’s first tine, for the righthander, should point to the right shoulder.) 3. Look above you. Are there marks on the ceilings of your house because you can’t help but try to “bust one” even when you’re indoors and there is no ball? 4. Have you taken to reflexively calling your children “pards?” 5. Do other golf aphorisms make their way into your personal life? (Examples include finding your lost car keys and with a shrug saying, “Even a blind squirrel finds a nut now and again,” or feeding your actual dog and exhorting, “Time to let the big dog eat!”) 6. Does your dry cleaner, never having seen your swing but processing your bill, assume you are a golf pro? 7. Do you think of all spatial relationships in the real world in terms of golfing distance? (When parking at the mall and your wife suggests you are too far away, do you say, “What? It’s like a stock gap wedge to Panera from here.” When she disagrees, do you break out the Bushnell and shoot the store’s signage?)If you answered “Yes” to any of the above, you really, really need to quit golf. Danny Cahill will make you laugh and nod with recognition in his latest book (part social satire/ commentary; part clever psychological study) about the game of golf and its intoxicating hold on those who love it. A likeable middle-aged golfer (coping with the thought that everything is in decline at this time of life) has crossed over from healthy hobby to unmanageable obsession. He knows he should quit spending so much time working on his golf game. He knows his life at home is unraveling. But fully aware of just how much the game is laying waste to his powers, he nevertheless continues to count the hours to his next tee time. Cahill’s comic treatment of middle-age reckoning told through the lens of an obsessed golfer also takes a deep dive into the sport''s eco system and its inherent appeal (and silliness?). Cahill’s acute powers of observation will impress as he unravels golf’s ability to entice like no other endeavor—and how to ultimately let go and preserve what matters. Any serious golfer will see themselves in Cahill’s hero—they''ve thought his thoughts, shared his fears, and dealt with the effects on their family. The book will make golfers laugh, but also feel completely understood. The book explores the human need to find something that can still be improved, and through the prism of golf, examines the innate futility in trying to find meaning in a game that is, like the protagonist''s life, both impossible to master and intermittently filled with joy and sorrow. Danny Cahill is the last guy to talk to about work-life balance. As a headhunter, he has built Hobson Associates into one of the country’s largest privately held search firms. His coaching and training company, according to Danny, is the largest in the staffing industry. His motivational speaking and career coaching earned him the industry’s highest honor, the NAPS Lifetime Achievement award. In his writing life, as a playwright, he has had works produced off Broadway and won both the Maxwell Anderson and CAB theatre awards. He is the author of the popular memoir, Aging Disgracefully, and Harper’s Rules, which won an Axiom award. He attributes his success, fledgling as it is, to a systematic, consistent, and disciplined . . . neglect of loved ones.

Objev podobné jako How to Quit Golf (and Get Your Life Back) - Danny Cahill

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Tarek El Moussa - known to millions as the star of Flip or Flop, Flipping 101 with Tarek El Moussa and The Flipping El Moussas - shows how the principles that make him such a successful house flipper can also be applied to improving your personal life.Tarek El Moussa is everywhere. With 1.3 million engaged social media followers and numerous hit HGTV shows, it will surprise fans to learn that it wasn''t an easy road to the top. After seeing a promising baseball career end before it even began with a devastating shoulder injury, a young and aimless Tarek had no clue what he wanted to do with his life. So, he drank. Finally, one night, Tarek decided not to drink, and instead stepped outside to look at the night sky for the first time since he could remember. That was when he decided his life needed to change - a lot. And fast. In Flip Your Life, Tarek uses his story - that of a lost young man trying to find his way in the world - to take you through the steps that will help you achieve your own goals. Whether in real estate or life, Tarek reveals his proven four-step process: Evaluate Emulate Renovate DuplicateTarek shows you how to identify your goals, find the people to help you accomplish them, and then make those first steps with confidence. Along the way, he reveals the man behind the beloved HGTV persona, and sheds light for the first time on pivotal moments in his life, from the very early days of his real estate career, filming Flip or Flop with his ex-wife Christina, to his earth-shattering bouts with thyroid and testicular cancer, a crippling back injury, his subsequent addiction to steroids, and his long and hard-earned path to recovery. A natural coach and teacher, Tarek gives us a candid look behind the camera, making Flip Your Life a practical, easy-to-use guide to help you turn your life into a focused, meaningful, hugely fulfilling success story.

Objev podobné jako Flip Your Life - Tarek El Moussa

Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirementGet tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your lifeStay in tip-top shape with fun activities like yoga and pickleballGet your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.

Objev podobné jako Living Your Best Life After 50 All-in-One For Dummies - The Experts at Dummies, The Experts at AARP

Building Your Board of Directors for Life is an inspirational, actionable guide that empowers readers to take control of their personal and professional lives by curating a “board of directors”—a supportive group of individuals who provide guidance, accountability, and encouragement.Imagine having a personal board of directors—trusted mentors who provide invaluable guidance, encouragement, and accountability at every stage of your life. In Building Your Board of Directors for Life, Dennis Baker introduces this transformative concept, empowering you to create a curated network of advisors who will help you navigate challenges, seize opportunities, and achieve your greatest aspirations. Drawing from his own inspiring journey, Baker shares how mentors from diverse backgrounds—a bank CEO, a foundation president, a university chancellor, a member of the British Parliament, and others—shaped his career as a successful CEO and enriched his personal growth. Their collective wisdom provided not only professional guidance but also a foundation for confidence, servant leadership, and meaningful relationships. This practical and motivational guide shows you how to: · Identify and approach the right mentors for your unique goals · Build lasting, mutually rewarding relationships · Leverage your board’s collective insights to tackle life’s complexities · Adapt and expand your board to meet evolving needs · Embrace servant leadership by mentoring others Whether you’re starting your career, navigating major transitions, or striving for deeper impact, this book offers a road map for cultivating a lifelong network of support and inspiration. Packed with actionable strategies and timeless wisdom, Building Your Board of Directors for Life will equip you with the tools to design a future filled with clarity, purpose, and success. Your greatest achievements are within reach—with the right mentors by your side.

Objev podobné jako Building Your Board of Directors for Life - Dennis M. Baker

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

Change your life in 2025 with the simple, scientifically proven method that has already worked for thousands of people.''Life has questions. They have answers'' New York TimesAt last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, ''What do I want to be when I grow up?''Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making.''[Designing Your Life] teaches you how to change what''s not working by turning ideas on their head'' Viv Groskop, author of How To Own The Room''An empowering book based on their popular class of the same name at Stanford University...this book will easily earn a place among career-finding classics'' Publishers Weekly

Objev podobné jako Designing Your Life - Bill Burnett, Dave Evans

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, ''There''s got to be more than this''? Or simply felt some kind of disconnect between the life you lead and the life you want?That''s a signal you''re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They''re more than beacons that inspire; they''re drivers that deeply affect us, even when we''re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they''re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purposeReframe your life as a series of “experiments with truth,” learning from those that fail as well as those that workUnderstand that the doors that close behind you can offer as much guidance as those that open upGain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Objev podobné jako Let Your Life Speak - Parker J. Palmer

A single life is a life worth living--and it''s worth living wellGod has a great life all planned out for you. What you may not realize if you''re single is that you''re already living it. Right now. Today. Your God-designed life doesn''t start when you say "I do" or when you get engaged or even when you meet "the one." It''s been happening as long as you''ve been alive--even if you''re still single and wish you weren''t.Hannah Schermerhorn knows exactly what it''s like. She was months away from getting married when her wedding was called off. She absolutely loathed being single again, but in the following years, God taught her many hard lessons that transformed her bitterness to authentic joy.Drawing from the diverse experiences of single people in the Bible, Hannah debunks common myths and misunderstandings about singleness, including the pervasive feeling that a person can''t really begin their life until they''re married. If you are lonely, hopeless, or impatient, let Hannah be your guide through the internal battles and external pressures you''re facing.God has a special purpose for singleness, whether it lasts for only a season or your whole life. Let Hannah help you discover God''s best for you in your single life.

Objev podobné jako A Single Life to Live – Stop Waiting for Your Life to Begin and Thrive Where God Has You Today - Hannah Schermerhorn

People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life’s darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to:· navigate your own dark nights of the soul· embrace life’s great cycles and initiatory gateways· understand that healing is always happening· receive ancestral healing· be held and supported by the unseen world of spirit that is all around you· return to the Mystery School of nature · embrace the ‘Way of the Mystic’ and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?

Objev podobné jako Your Soul Had a Dream, Your Life Is It - Rebecca Campbell

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Objev podobné jako One Small Step Can Change Your Life - Robert Maurer

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelie's foolproof strategies for moving forward will help you maintain that control over your life. We all yearn for a calmer, more balanced, healthy lifestyle - Amelie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.

Objev podobné jako Balance Your Life - Amelie Khellaf-Govett, Jodie Kidd

If you are a teacher or school leader looking for a one-stop professional development resource focused on teaching practice, Power Up Your Pedagogy: The Illustrated Handbook of Teaching is the perfect book for you.Covering a broad range of themes, from professional learning and coaching to cognitive science and educational research, this book is comprehensive in its scope. Through a detailed exploration of pedagogy, which includes presenting, questioning, feedback, differentiation and behaviour management, there is something in here for everyone.Key messages from within each chapter are summarised by superb sets of Sketchnotes, produced by Finola Wilson from Impact Wales. Throughout the book, Reflective Tasks are included to support critical thinking and discussion.Whether you are just starting as a teacher or have been teaching for thirty years, Power Up Your Pedagogy: The Illustrated Handbook of Teaching should prove invaluable as a handbook to support you make your teaching even better than it is already. If you are a middle or senior leader, it should prove just as valuable in helping you to support others.Get ready to Power Up Your Pedagogy!Publisher''s note: Power Up Your Pedagogy: The Illustrated Handbook of Teaching is effectively an expanded, visual version of The Teaching Delusion 3: Power Up Your Pedagogy.

Objev podobné jako Power Up Your Pedagogy: The Illustrated Handbook of Teaching - Bruce Robertson

AS SEEN ON THIS MORNING''Bola Sol is a crucial voice in the financial advice arena. With practical, actionable tips, relatable commentary and a no-nonsense approach to financial literacy, her insights save money, but just as importantly, time too.'' Yomi Adegoke, author of THE LIST and co-author of SLAY IN YOUR LANE''A wise, really useful book'' Laura Whateley, author of MONEY: A USER''S GUIDE''An empowering and practical guide to financial literacy and independence . . . The book is filled with real-life examples, clear explanations, and motivational insights, making complex financial concepts accessible to everyone.'' GLAMOUR MAGAZINE________________________________________We need to talk about money. Women have been overlooked and underestimated when it comes to finance; we typically earn less, are encouraged to spend more, and have fewer opportunities to build funds. But if we talk about money and share our knowledge, we will grow in confidence and wealth. This is the secret to securing your future and paying for all the things that matter.Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life’s major milestones and dream bigger. Bola Sol offers the essential tools needed to get started and make your bank balance healthier. Once you’ve done that, she demonstrates how you can grow your ambition and become wealthier. Finally, she reveals how you can use this money smartly to pay for things you want and become happier.Money isn’t everything, but Bola shows how you can build your financial knowledge to enhance your wellbeing, open up new possibilities, and achieve your life goals.

Objev podobné jako Your Money Life - Bola Sol

The first official book from the life-changing BBC One show, Sort Your Life Out will have you falling back in love with your home in three simple steps:1. STRIP - how to let go and clear out the clutter (when you don''t have a warehouse to hand)!2. SORT - time to sell, donate, recycle and upcycle.3. SYSTEMISE - learn how to organise, fold and store in a way that is manageable and sustainable.Filled with every tip and trick from your favourite experts Stacey, Dilly, Iwan and Rob, this empowering book will give you the tools to transform your home and get that Sort Your Life Out mindset.

Objev podobné jako SORT YOUR LIFE OUT - The BBC Sort Your Life Out team

High impact revision to help you get the best grade possible!Finalist for the Education Resources Awards – Education Book 2025Webby winner 2025 for People''s Voice, Social Education and Science – Glow Up Your Grades YouTube channelFrom experienced English teacher, presenter and examiner Mehreen Baig comes a new way to revise for GCSE English. On the page and in her Glow Up Your Grades videos, Mehreen shows you how to navigate the English exams with flair. She’s with you step by step, question by question, squeezing the juice out of all those quotations, and helping to level up your answers to ace your exams.Engaging chapters cover all aspects of GCSE English Language and Literature, as Mehreen talks you through exactly what you need to know and how to keep calm and focused. From Shakespeare to creative writing, and language devices to poetry, this study guide has it all covered.It’s time to banish your worries and transform your studies! It’s never too late to give your grades the glow up they need, for the future you deserve.Written in Mehreen’s enthusiastic, relatable and reassuring voice, it’s a must-have accompaniment to her brilliantly energetic videos on her award-winning YouTube channel: Glow Up Your Grades.

Objev podobné jako Glow Up Your Grades - Mehreen Baig

THE INSPIRATIONAL #1 BESTSELLING SELF HELP BOOK• Would you like to make more money and be more successful?• Would you like to start living the life of your dreams?• Do you want to break through your limitations and realise your true potential?• Would you like to have more energy, positivity, happiness and inner peace??Then this book is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments. Over the next seven days, you will experience dozens of these moments, and the resulting changes will influence your happiness, success, outlook and wellbeing forever. Change Your Life In 7 Days is one of the bestselling self-help books of all time. Now it has been updated, complete with a brand-new bonus chapter, new techniques, free audio downloads and a powerful hypnotic trance. In just seven days, you will learn how to reprogram your mind, master your emotions and run your own brain - to have supreme confidence and become the person you always wanted to be!BRAND NEW BONUS CHAPTER ADDRESSES THE SPIRITUAL SIDE OF SUCCESS.

Objev podobné jako Change Your Life In Seven Days - Paul McKenna

A ground-breaking new framework for embracing middle age and beyond Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking: where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act. Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose.This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

Objev podobné jako Your One Wild and Precious Life - Maureen Gaffney

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing?the result is keeping you STUCK....locked in a box and starved of your dreams and ambitions.To change your life?you MUST change your paradigm. The change is not easy, but it's worth it, and the results are lasting. Bob Proctor will show you his proven methods for doing so. This book will synthesize his decades of study, application, and teaching to:Explain what paradigms are and how they guide every move you makeTeach you how to identify your paradigmsShow you how to make your own Paradigm ShiftHelp you transform your finances, health and lifestyle when you change your paradigmGuide you on how to replace a paradigm that doesn't serve you well with a new one that frees you to create the life you really wantBob will break through the myth many people have about success?that long hours and hard work are sufficient to achieve lasting success. Because without changing your paradigm, no amount of hard work and long work hours will make a measurable, lasting difference in your success.Once you go through Bob Proctor's Paradigm Shift Process, you will expose yourself to a brand new world of power, possibility and promise.

Objev podobné jako Change Your Paradigm, Change Your Life - Bob Proctor

Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

Objev podobné jako How to Balance Your Life - Robin James

Discover the art of miniature drinks that pack a full punch and create cocktail flights at home with 60 small pours full of complex flavors and measured luxury.“Artfully photographed . . . a brilliant mix of recipes using popular ingredients, techniques and tools that faithfully capture our contemporary zeitgeist.”—Jim Meehan, author of Meehan’s Bartender ManualTiny Cocktails offers a unique and creative approach to mixology for those who want to savor delicious cocktails without overindulging. The recipes showcase smaller drinks with big flavors—an ideal way to explore new flavors and refine your mixology skills without making a full-drink commitment. Each drink comes in around 3-6 ounces, with about half the alcoholic punch of a full-sized cocktail.There are pre-dinner libations to welcome guests, caffeinated cocktails in small doses so they don’t keep you up at night, and over-the-top indulgences that make a delicious treat. Try the fresh and fluffy Tropical Garibaldi made with coconut Campari and orange and pineapple juices, the richly indulgent Armagnac and amaro French Kiss accented with cocoa nibs, or the Wee Irish Coffee that downsizes the iconic drink into something you can easily enjoy after dinner. The drinks are complex in flavor but easy to put together with a simple stir or shake. Along the way you’ll learn techniques and simple ways to up your bartending game, make infused liquors and syrups to enhance your drinks, and get tips on selecting the right glassware to make your tiny drinks look top shelf.Featuring recipes for different occasions, essential tools and ingredients, contributions from renowned bartenders, and bold and immersive photography from Eric Medsker, Tiny Cocktails is the perfect addition to any cocktail enthusiast''s collection.

Objev podobné jako Tiny Cocktails - Tyler Zielinski

What are you supposed to do with your life? What deserves your limited reserve of energy, attention, and time? What''s making you anxious or frustrated right now? What would make you happy and fulfilled? The world is shouting its answers to these questions, but the real answers are quieter--and right in front of you. They are in the details of your day, every day. But we usually look right past them. Or we are simply so distracted we''ve lost the ability to see and hear the life going on right in front of us. If we''re not intentional about changing this trend, this "inattentional blindness" can rob us of years of joyful productivity. But when we learn to observe the details of our days, we discover new lenses through which to see and new practices of paying attention that add meaning to life.Stop drifting. Stop worrying. Stop living distracted. Walk purposefully through life with a firm grasp on what''s important to you and what you''re working toward--all by listening to the details of your day.

Objev podobné jako Listen to Your Day – The Life–Changing Practice of Paying Attention - Paul Angone

If you are not satisfied with your job and often struggle to achieve a work-life balance, you've picked the right book! “Count your blessings—not your troubles!” From ways to finding peace and happiness to insights on how to deal with people and make them like you at once, this book introduces good working habits and includes valuable advice on how to drive away fatigue-producing boredom. With suggestions on how to relax and churn out the most of oneself and bring a sense of fulfilment, harmony, and purpose, Dale Carnegie's classic bestseller, How to Enjoy Your Life and Your Job, continues to help people reassess their approach to life, people, and job and also helps them discover their strengths and talents.This self-help book is a must-read for all! •

Objev podobné jako How to Enjoy Your Life and Your Job

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!

Objev podobné jako ACTivate Your Life - Eric Morris, Jon Hill, Joe Oliver

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary JonesSay goodbye to artificial flavourings, excess sugar and unfamiliar ingredients.Say hello to delicious, nourishing, real food that will invigorate your body.Research shows that one in seven of us across the globe is addicted to ultra-processed foods (UPFs). Often labelled as ‘healthy’, UPFs are everywhere we look – in our shopping baskets, our children’s lunch boxes and our kitchen cupboards. Yet research has shown these foods are synonymous with ill-health and a litany of chronic conditions, such a type 2 diabetes, cancer and cardiovascular disease. Breaking free from the hold of these cheap, convenient UPFs is one of the best things we can do for our health, but it can feel impossible to know where to begin.Here, expert nutritionist Rob Hobson sets out the steps to make your diet cleaner and healthier, yet still bursting with flavour. With practical tips, effortless wholefood swaps and tasty recipes, he shows how to make all your go-to ready meals, freezer favourites, sauces and snacks without the nasties, so you and your family can embrace an unprocessed life that is simple, satisfying and achievable.Let Unprocess Your Life be your compass for navigating the modern food landscape, reclaiming your health from the hidden perils of UPFs one delicious meal at a time.‘If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!’ Dr Dawn Harper

Objev podobné jako Unprocess Your Life - Rob Hobson

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you …Put the needs of others above your own?Start to panic when someone you love leaves — or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Objev podobné jako Reinventing Your Life - Janet S. Klosko, Jeffrey E. Young

Some difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs. Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

Objev podobné jako 5 Types of People Who Can Ruin Your Life - Bill Eddy

Find your “unicorn magic” with this fun self-help guide—and make your world more wonderful! It’s the little things we do for ourselves that make our day brighter . . . just like a unicorn’s horns make it enchanting and different from anything else. Unicorn Your Life helps you discover your own brand of magic—whether it’s a tasty treat, fresh flowers, or your favorite sparkly shoes—and assure you get more of it. This playful, mindful guide has quizzes, suggestions for creating perfect “unicorn spaces” at home and work, ideas for nurturing the positive relationships in your life, and strategies for unleashing the self-assured, confident creature that lives inside you!

Objev podobné jako Unicorn Your Life - Mary Flannery

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

Golf saved Drew Millard’s life, and he wants it to save yours, too.“Drew Millard’s How Golf Can Save Your Life is a lot of things—smart, insightful, funny, moving, in-the-know enough for serious golfers but accessible enough for newbies—but I think its most impressive quality is that it always manages to cut left when you expect it to cut right. Much like a golf shot, I suppose.” —SHEA SERRANO, #1 New York Times bestselling author “How Golf Can Save Your Life is a humble, honest, and frequently hilarious book that demystifies—and transcends—its subject. I’m not a golfer. But after reading it, I can say for sure that there’s nobody I’d rather suck with for eighteen holes than Drew Millard.” —ERIC NUSBAUM, author of Stealing Home: Los Angeles, the Dodgers, and the Lives Caught in Between “With ceaseless humor and unyielding honesty, Drew Millard has created a unique look at the power a game can have on life. By tapping the vein of his own personal pain, Millard found that golf can be as fulfilling as frustrating. And by embracing the struggle, success can be measured in incremental increases in happiness, not in strokes.” —BRETT CYRGALIS, author of Golf’s Holy War: The Battle for the Soul of a Game in an Age of Science Drew Millard loves golf. We’re talking climbing a mountain, jumping over the moon, standing outside golf’s window holding a boom box levels of love. As a kid, he’d enjoyed the game, but since college, his clubs had been gathering dust in his parents’ basement. And then, a bout with depression led him back home to haul them out of the unfinished storage area under the stairs. It was what the doctor had ordered. In addition to medication and therapy, Drew needed to exercise. Exercise was not something he did. But golf? Sure, why not? As Drew fumbled his way through his first round in years, he discovered that sucking at golf was his new calling, one that helped him find a sense of balance and rhythm—both on the course and in his own mind. Drew’s deep emotional connection to the game inspired him to write this book, and his passion is infectious. Combining great storytelling with fascinating historical tidbits and moving personal insights, he writes about everything from how golf taught him to be a better listener, son, and friend, to how to slow down, appreciate what he has, and keep fighting the good fight. Along the way, he demystifies the customs, history, and rules of the game. Brimming with personality, accessibility, and a freewheeling spirit, How Golf Can Save Your Life is a celebration of the sport and an examination of all it offers. Read it and fall in love with golf—for the first time or all over again.

Objev podobné jako How Golf Can Save Your Life - Drew Millard

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America''s leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Objev podobné jako Reinventing Your Life - Janet S. Klosko, Jeffrey E. Young

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

With an introduction by comedian and novelist David BaddielA novel in seven volumes, Marcel Proust’s In Search of Lost Time is considered a major literary work of the twentieth century. And even more crucially, one that you should have read by now. However, as one of its most distinguishing features is its staggering length, many of us feel intimidated and perhaps, even, fatigued at the thought of diving in. Alain de Botton’s hilarious and unexpected Proustian manual, is then, the perfect antidote to this problem.In How Proust Can Change Your Life, de Botton masterfully distils what Proust says about friendship, reading, being alive and taking your time, and mixes it with his own, no less nourishing commentary. As de Botton rereads Proust for our collective benefit, we see the continued relevance of his work and the rich and varied insights he can offer us, from how to reinvigorate your relationship to being a good host. This is Proust as you’ve never seen him before. He may even change your life.

Objev podobné jako How Proust Can Change Your Life - Alain de Botton

THE #1 SUNDAY TIMES BESTSELLER''When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure'' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before''Wonderfully comforting'' Chris van Tulleken, bestselling author of Ultra-Processed People''In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life'' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok''s favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan''s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________''I''ll never look at my anus the same way'' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN''The go-to expert for a generation'' Telegraph''One of the few reliable social media experts'' Daily Mail

Objev podobné jako This Book May Save Your Life - Dr Karan Rajan

Black History''s Power to Combat RacismHow Black History Can Save Your Life by Ernest Crim III, a hate crime survivor and Anti-Racist Educator, is an essential guide for anyone seeking to combat interpersonal racism, understand the roots of discrimination, and gain actionable strategies through Black historical narratives. This black history book for adults book empowers individuals, parents, and educators with tools to challenge racism and foster equity in their communities.Shortlisted for The New York Times Bestsellers#1 New Release in African American Demographic Studies and in Black & African American BiographiesUsing Black history to fight racism. This book builds on Crim''s personal experiences, including a viral 2016 hate crime incident that profoundly shaped his career. During a night out, Crim was targeted with racial slurs, but instead of letting it defeat him, he used the situation to highlight the pervasive nature of racism in America. He captured the moment on video, sparking a national conversation about the importance of confronting and addressing discrimination.Reclaiming the stories of Black history. Crim delves deep into the stories of Black excellence, resistance, and perseverance. He equips families, parents, and educators with the tools they need to combat racism in everyday life and within schools. Through his lens as a parent and former teacher, Crim demonstrates how the untold stories of Black history hold the keys to understanding the roots of racism and how it can be untaught. Drawing on his two bestsellers—Black History Saved My Life and The ABCs of Affirming Black Children—Crim teaches readers how to deconstruct racist systems and foster equitable practices in their communities.Inside, you’ll find:Strategies to de-escalate and combat interpersonal racism in everyday situations.Tools for parents and educators to address racism in schools and educate children through an equitable lens.Inspiring Black history stories that provide a blueprint for resilience and empowerment in the face of discrimination.If you liked The Color of Law, Stamped from the Beginning, or Seven Sisters and a Brother, you’ll love How Black History Can Save Your Life.

Objev podobné jako How Black History Can Save Your Life - Ernest Crim

NATIONAL BESTSELLER • In this clarion call to pick up a pen and find yourself from “one of our most astute chroniclers of modern life” (The New York Times Book Review), #1 New York Times bestselling author Anna Quindlen shows us how anyone can write, and why everyone should. What really matters in life? What truly lasts in our hearts and minds? Where can we find community, history, humanity? In this lyrical new book, the answer is clear: through writing. This is a book for what Quindlen calls “civilians,” those who want to use the written word to become more human, more themselves. Write for Your Life argues that there has never been a more important time to stop and record what we are thinking and feeling. Using examples from past, present, and future—from Anne Frank to Toni Morrison, from love letters written after World War II to journal reflections from nurses and doctors today—Write for Your Life vividly illuminates the ways in which writing connects us to ourselves and to those we cherish. Drawing on her personal experiences not just as a writer but as a mother and daughter, Quindlen makes the case that recording our daily lives in writing is essential. When we write we not only look, we see; we not only react but reflect. Writing gives you something to hold onto in a changing world. “To write the present,” Quindlen says, “is to believe in the future.”

Objev podobné jako Write for Your Life

A CLASSIC SELF-LOVE WORKBOOK FOR MAKING LASTING CHANGE BASED ON THE NEW YORK TIMES BESTSELLER WITH MORE THAN 50 MILLION COPIES SOLD, YOU CAN HEAL YOUR LIFE FROM LOUISE HAY, THE SELF-HELP PIONEER AND BESTSELLING AUTHOR OF OVER 30 EMPOWERING BOOKSThis interactive workbook directly applies Louise Hays techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including:· Health· Fears and Phobias· Self-Esteem· Money and Prosperity· Friendship· Addictive Behavior, · Work· Intimacy...and moreExample self-inquiry questions include:1. What do you want that you are not having? Be clear and specific about it.2. What were the laws/rules in your home about deserving? 3. Do you feel that you deserve? What is the image that comes up?"Workbook is such a strong word, and many of us feel that hard work is exactly what we must do in order to eradicate old, embedded thought patterns. I don''t believe that making inner changes has to be "work," or difficult or painful either. I believe that it can be an adventure. You are on a treasure hunt. Each old negative pattern that you discover is only something to be examined and released. Beneath each pattern is a storehouse of treasure within. Be gentle with yourself as you embark on the exercises in this workbook. Every new choice you make is like planting a seed in your new mental garden. Remember, every thought you think is creating your future. Each one of us creates our experiences by the thoughts we think and the words we speak.”Life loves you and so do I,Louise Hay

Objev podobné jako Love Yourself, Heal Your Life Workbook - Hay Louise

With Stories of Your Life and Others, his masterful debut collection, multiple-award-winning author Ted Chiang deftly blends human emotion and scientific rationalism in eight remarkably varied stories. From a soaring Babylonian tower that connects a flat Earth to the firmament above, to a world where angelic visitations are a wondrous and terrifying part of everyday life; from a neural modification that eliminates the appeal of physical beauty, to an alien language that challenges our very perception of time and reality, Chiang’s unique imagination invites us to question our understanding of the universe and our place in it. The title novella 'Story of Your Life' was the basis for the Academy Award-winning film Arrival, starring Amy Adams and Jeremy Renner.

Objev podobné jako Stories of Your Life and Others - Ted Chiang

Hands up if you’ve ever been given lesson observation feedback that you didn’t understand, didn’t agree with, or just thought was plain rubbish. If your hand is in the air, you’re in good company! When it comes to teachers receiving high-quality feedback that helps them improve their teaching, we have a serious issue in our schools. Teachers want to improve their teaching. They embrace any opportunity to learn. They want other professionals to watch them teach and to get into conversations about developing their practice. What they don’t want is to be criticised, patronised, sent down blind alleys, or left utterly confused. Those who’ve been giving feedback telling teachers to ‘differentiate more’, ‘talk less’, or ‘let students lead their own learning’ have a lot to answer for. The Teaching Delusion 3: Power Up Your Pedagogy has been written to address the issue of teachers receiving poor feedback in our schools. As a self-improvement and coaching resource, it is essential reading for all teachers and school leaders. Through a detailed exploration of 12 key elements of pedagogy, author Bruce Robertson sets out a clear, researched-informed guide to improving pedagogy in every classroom, across every school. By highlighting key features of effective practice and a broad range of techniques teachers can focus on developing, this practical guidebook will be valued by professionals in all sectors, regardless of experience. The Teaching Delusion 3: Power Up Your Pedagogy completes The Teaching Delusion trilogy with a bang!

Objev podobné jako The Teaching Delusion 3: Power Up Your Pedagogy - Bruce Robertson