sort your life out the bbc sort your life out team

The first official book from the life-changing BBC One show, Sort Your Life Out will have you falling back in love with your home in three simple steps:1. STRIP - how to let go and clear out the clutter (when you don''t have a warehouse to hand)!2. SORT - time to sell, donate, recycle and upcycle.3. SYSTEMISE - learn how to organise, fold and store in a way that is manageable and sustainable.Filled with every tip and trick from your favourite experts Stacey, Dilly, Iwan and Rob, this empowering book will give you the tools to transform your home and get that Sort Your Life Out mindset.

Objev podobné jako SORT YOUR LIFE OUT - The BBC Sort Your Life Out team

The gloriously funny comfort read from the author of A Grand Old TimeYou’re never too old to live dangerously… All Georgie Turner wants is to keep her family together. But with her daughter growing up fast, her sister married to a man Georgie hates, and their aging aunt getting more and more outrageous, nothing’s simple.So when her brother-in-law makes his biggest mistake yet, Georgie sees the chance to reunite the ladies in her life. And after a little persuasion, three generations of Turner women head off on a very unusual road trip. Georgie’s confident that some sun, sea and a bottle or two of prosecco will make this an adventure they’ll never forget.What could possibly go wrong?A gorgeously fun and uplifting novel about living your life to the full, whatever your age. Perfect for fans of Dawn French and Fern Britton.Authors love Judy Leigh’s books: ‘Brilliantly funny, emotional and uplifting’ Miranda Dickinson''Lovely … a book that assures that life is far from over at seventy'' Cathy Hopkins’Brimming with warmth, humour and a love of life … a wonderful escapade’ Fiona Gibson

Objev podobné jako The Age of Misadventure - Judy Leigh

''A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power'' Yung Pueblo''This masterpiece will take you from pain to freedom'' Nedra Glover TawwabRelationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other''s needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

Objev podobné jako Becoming the One - Sheleana Aiyana

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Gold Medal Winner in Spiritual Memoir, 2023 Nautilus Book Awards A Place at the Table is a profound book, lyrically written, and subversively humorous in its observation of daily life lived in community. Carved around the shape of a meal, the book is written in part by Miranda Harris, whose tragic death in 2019 was a shock to many around the world who found her approach to hospitality and community a life-long inspiration. Miranda’s daughter, Jo Swinney, writes alongside her, and together they explore the transformative way in which sharing food is at the heart of a shared life. ‘The hope for this book is that you will be encouraged to make hospitality a more routine part of your life. That the pot on your stove will always be full enough to feed an extra mouth. That your schedule will have flexibility for an unplanned coffee and a chat. That your door will be often open and that, in all these small acts of welcome, you will see God at work, knitting you into closer, deeper and more life-giving relationships than you could have dreamed possible.’

Objev podobné jako A Place at The Table - Jo Swinney, Miranda Harris

OPTIMISE AND ENHANCE YOUR BRAIN We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance? CHANGE YOUR HABITS. UNCOVER NEW LEVELS OF PERFORMANCE. With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to: Utilise the principle of neuroplasticity to transform your daily lifeHarness straightforward strategies to learn new behavioursTurn these behaviours into lasting habits and new skillsUnderstand the latest developments in brain-enhancementCreate better strategies for team innovation and problem solving You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Objev podobné jako Sort Your Brain Out - Adrian Webster, Jack Lewis

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your ... Unknown localization key: "more"

Objev podobné jako Sort Your Head Out - Sam Delaney

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.

Objev podobné jako The Answer : How to take charge of your life & become the person you want to be - Allan Pease, Barbara Peaseová

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

From internationally bestselling author Ben Ambridge, The Story of Your Life shares fascinating lessons about the nature of humanity, the power of psychology and – most importantly – the way we see ourselves.We understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can apply to any experience.The mother who wakes up an hour early every day to prep her child's breakfast? She's playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They're part of the Underdog narrative.Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses the Monster plot to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.These masterplots do more ... Unknown localization key: "more"

Objev podobné jako The Stories of Your Life - Ben Ambridge

''A fascinating, entertaining and deeply smart journey into the storytelling brain'' – Will Storr, bestselling author of The Status Game and The Science of Storytelling''Life – and the quite appalling behaviour of everyone I know – finally makes sense. Read this remarkable book'' – Andrew Gold, author of The Psychology of Secrets and host of HereticsWe understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can help you to better understand – and navigate – any experience in life.The mother who wakes up an hour early every day to prep her child''s breakfast? She''s playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They''re part of the Underdog narrative.Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses ... Unknown localization key: "more"

Objev podobné jako The Stories of Your Life - Ben Ambridge

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

''A fascinating, entertaining and deeply smart journey into the storytelling brain'' – Will Storr, bestselling author of The Status Game and The Science of Storytelling''Life – and the quite appalling behaviour of everyone I know – finally makes sense. Read this remarkable book'' – Andrew Gold, author of The Psychology of Secrets and host of HereticsWe understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can help you to better understand – and navigate – any experience in life.The mother who wakes up an hour early every day to prep her child''s breakfast? She''s playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They''re part of the Underdog narrative.Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses ... Unknown localization key: "more"

Objev podobné jako The Stories of Your Life - Ben Ambridge

Soap & Glory The Scrub of Your Life, 200 ml, Tělové peelingy pro ženy, Tělový peeling Soap & Glory The Scrub of Your Life zbaví vaši pokožku již odumřelých buněk a zajistí jí dokonalou hebkost. Vlastnosti: odstraňuje odumřelé kožní buňky myje veškeré nečistoty prokrvuje pokožku dokonale zjemňuje hydratuje a vyživuje pokožku zanechává pokožku jemnou a vláčnou revitalizuje pokožku exfoliační účinek příjemně voní Jak používat: Navlhčete pokožku a jemným krouživým pohybem masírujte. Poté důkladně opláchněte. Postupujte dle přiloženého návodu.

Objev podobné jako Soap & Glory The Scrub of Your Life tělový peeling 200 ml

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD?Is my partner a narcissist?Why do I keep attracting narcissistic personalities?How can I help my kids?What happens in a narcissistic family? Why did my other parent go along with the abuse?Why am I alienated from my siblings?Why is it so hard to believe in myself and my future?What is complex PTSD and do I have it?What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD ... Unknown localization key: "more"

Objev podobné jako The Narcissist in Your Life - Julie L. Hall

This book includes an accompanying Online Learning Centre. The link can be found within the preliminary pages of the book. "The essential guide that every PhD candidate should read. Drawing on their experiences training thousands of students, Doyle andRobertson demystify the hidden skills of academic life, from project management to academic power poses and body language in the viva. A reassuring companion for the sometimes-bumpy pathway towards completing your doctorate."Les Back, Professor of Sociology, University of Glasgow (The Sociological Review Magazine)“This book will undoubtedly become a must read for every PhD student.”Dr Steven McCabe, Associate Professor, Birmingham City University, UK“A great addition to any supervisor or student's bookshelf"Professor Inger Mewburn, Director of researcher development, Australian National University, Australia“The PhD Handbook is an essential read to make this journey easier and more structured”Prof Dr Carsten P Welsch, Head of Physics Department, University of Liverpool, UK“The PhD Handbook is a vital companion to PhD studies in any discipline."Colin G. Johnson, Associate Professor, University of Nottingham, and co-author of How to Get a PhDBased on the authors successful training courses run around the world for thousands of PhD students, and drawing on personal experiences of completing their own doctoral degrees, this book offers ... Unknown localization key: "more"

Objev podobné jako The PhD Handbook: How to Take Care of Yourself, Your Research Project and Your Future - Fraser Robertson, Rosemary Doyle

Kniha - 304 stran, anglicky, brožovaná bez přebalu matná From the bestselling duo behind The Definitive Book Of Body Language, here they share all their own tips and wisdom that they ve learnt on their journey to success.

Objev podobné jako The Answer: How to Take Charge of Your Life & Become the Person You Want to be (1409168298)

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

Dámské lněné šortky střední délky s uvolněným střihem a širokými nohavičkami. Model obsahuje poutka na opasek, nabírání na předním díle, skryté zapínání a kombinaci bočních klínových a zadních výpustkových kapes. Lehký materiál zajišťuje prodyšnost, splývavost a příjemný chladivý pocit při nošení.

• Lehký lněný materiál s výbornou prodyšností
• Stylový uvolněný střih se širokými nohavičkami
• Praktické detaily: poutka na opasek, boční a zadní kapsy
• Chladivý efekt ideální pro letní vedra

Objev podobné jako ŠORTKY GANT STRETCH LINEN TAILORING SHORTS SOFT OAT

Pánské sportovní šortky Russell Athletic LID s tištěným logem na přední straně. Mají jemně ohrnutou hranu nohavice a delší střih. Jsou vhodné pro volnočasové aktivity i běžné nošení.

• Tištěné logo na přední straně pro stylový vzhled
• Jemně ohrnutá hrana nohavice pro moderní střih
• Delší délka nohavice pro pohodlné nošení
• Vhodné pro sport i volný čas

Objev podobné jako Russell Athletic LID Pánské šortky, zelená, velikost

Pánské šortky Russell Athletic SHORTS M jsou charakteristické barevnými pruhy. Jsou určeny pro volný čas a vyrobeny z příjemného materiálu.

• Nápadné barevné pruhy pro stylový vzhled
• Vhodné pro volnočasové aktivity
• Velmi příjemný materiál pro pohodlí

Objev podobné jako Russell Athletic SHORTS M Pánské šortky, zelená, velikost

Dámské šortky O'Neill SMOCKED ve světle zelené barvě mají volnočasový střih vhodný pro relaxaci i různé aktivity. Model disponuje elastickým pasem na gumu a ozdobnou krajkou na manžetách. Jedná se o pohodlný kus oblečení od ověřené značky.

• Elastický pas s gumičkou pro pohodlné nošení
• Ozdobná krajka na manžetách pro stylový vzhled
• Volnočasový střih vhodný na lenošení i aktivity
• Kvalitní materiál a zpracování značky O'Neill

Objev podobné jako O'Neill SMOCKED Dámské šortky, světle zelená, velikost

Pánské fotbalové šortky adidas SERENO SHORTS jsou vyrobeny z recyklovaného polyesteru a materiálu s technologií AEROREADY. Zajišťují sucho a pohodlí během sportovního výkonu. Kombinují minimalistický design s funkčními vlastnostmi pro fotbal a další aktivity.

• Vyrobeno z odolného recyklovaného polyesteru
• Technologie AEROREADY pro udržení sucha a pohodlí
• Minimalistický design s maximální funkčností
• Stylový vzhled vhodný pro hřiště i běžné nošení

Objev podobné jako adidas SERENO SHORTS Pánské fotbalové šortky, khaki, velikost

Pánské běžecké šortky adidas RUN IT SHORTS s lehkou konstrukcí a vnitřními síťovanými slipy. Technologie AEROREADY zajišťuje sucho při fyzické aktivitě. Vhodné pro různé délky a intenzity běžeckých tratí.

• Technologie AEROREADY udržuje sucho při sportu
• Lehká konstrukce pro pohodlí při běhu
• Vnitřní síťované slipy pro lepší pokrytí
• Vhodné pro různé typy běžeckých tratí

Objev podobné jako adidas RUN IT SHORTS Pánské běžecké šortky, černá, velikost XXL 5"

Pánské chino šortky z lehké tkaniny s vysokým podílem bavlny a elastanu. Mají rovný střih, standardní výšku pasu a šikmé boční kapsy. Zadní kapsy jsou opatřeny zapínáním na knoflík a textilním brandingem.

• Lehká a měkká tkanina z prémiové bavlny s elastanem
• Pohodlný rovný střih s délkou nad kolena
• Šikmé boční kapsy pro praktické použití
• Tvarová stálost a pohodlí při nošení

Objev podobné jako ŠORTKY GANT REG SUNFADED CHINO SHORTS DUSTY LIGHT YELLOW

Pánské šortky Miles od značky MALFINI v námořní modré barvě a velikosti 3XL. Produkt je určen pro volnočasové nošení a nabízí pohodlný volný střih. Dodání je možné do 3 pracovních dnů.

• Velikost 3XL pro pohodlné nošení
• Námořní modrá barva pro univerzální styl
• Rychlé dodání do 3 pracovních dnů
• Volný střih pro maximální pohodlí

Objev podobné jako MALFINI Pánské šortky Miles - Námořní modrá | 3XL

Pánské šortky EA7 GOLF PRO v černé barvě jsou vyrobeny z technické tkaniny VENTUS7, která zajišťuje ventilaci a regulaci teploty. Mají klasický design se dvěma kapsami a jsou vhodné pro golf i jiné sporty. Poskytují pohodlí během fyzické aktivity.

• Inovativní technická tkanina VENTUS7 pro optimální ventilaci
• Klasický design se dvěma praktickými kapsami
• Vhodné pro golf i další sportovní aktivity
• Udržuje konstantní tělesnou teplotu během tréninku

Objev podobné jako EA7 GOLF PRO Pánské šortky na golf, černá, velikost

Pánské šortky Hannah BALOO v tmavě šedé barvě jsou určeny pro volnočasové aktivity. Mají prodyšný materiál a přední kapsy. Guma v pase s možností regulace šňůrkou zajišťuje pohodlné nošení.

• Prodyšný materiál pro pohodlí při aktivitě
• Praktické přední kapsy na drobnosti
• Guma v pase s možností regulace šňůrkou
• Univerzální vzhled pro různé volnočasové aktivity

Objev podobné jako Hannah BALOO Pánské šortky, tmavě šedá, velikost

Dětské sportovní šortky Puma ESSENTIALS+CAMO SHORTS TR B v barvě Desert Clay jsou vyrobeny z pohodlného materiálu. Mají maskáčový vzor po stranách a dvě boční kapsy. Pas je opatřen stahovací šňůrkou.

• Velmi pohodlný materiál pro příjemné nošení
• Stylový maskáčový vzor po stranách
• Praktické dvě boční kapsy
• Stahování v pase pomocí šňůrky pro dokonalé přizpůsobení

Objev podobné jako Puma ESSENTIALS+CAMO SHORTS TR B DESERT CLAY Dětské sportovní šortky, oranžová, velikost

Pánské koupací šortky Nike ESSENTIAL 5 jsou vyrobeny z kvalitního materiálu s elastickým pasem a postranními kapsami. Mají klasický střih a jednoduchý design vhodný pro letní aktivity u vody i do města. Díky dobrému zpracování nabízejí pohodlí a praktičnost.

• Elastický pas pro pohodlné nošení
• Klasický střih a postranní kapsy na praktické uložení
• Všestranné využití – od vody po město
• Kvalitní materiál odolný proti vodě a opotřebení

Objev podobné jako Nike ESSENTIAL 5 Pánské šortky do vody, tmavě modrá, velikost

Pánské šortky Kappa LOGO EKEZO jsou navrženy pro pohodlí při tréninku i volnočasových aktivitách. Mají stahovací šňůrku v pase a boční kapsy. Design doplňuje potisk loga značky na nohavici.

• Stahovací šňůrka v pase pro dokonalé přizpůsobení
• Boční kapsy pro praktické uložení drobností
• Charakteristické logo Kappa vytištěné na nohavici
• Vhodné pro sportovní aktivity i běžné nošení

Objev podobné jako Kappa LOGO EKEZO Pánské šortky, šedá, velikost

Dámské šortky Nike SPORTSWEAR CLUB FLEECE s středně vysokým pasem jsou vyrobeny z měkkého materiálu. Mají dvě boční kapsy pro uložení drobných předmětů. Jsou vhodné pro nošení se zkrácenými topy.

• Středně vysoký pas vhodný ke zkráceným topům
• Měkký fleecový materiál pro pohodlí i v chladnějším počasí
• Dvě praktické boční kapsy na drobnosti

Objev podobné jako Nike SPORTSWEAR CLUB FLEECE Dámské šortky, žlutá, velikost

MikroTik RB5009UPr+S+OUT je výkonný venkovní router s 64bit ARM procesorem, 1 GB RAM a 1 GB úložiště. Disponuje 7× Gigabit LAN, 1× 2.5Gbit LAN portem, SFP+ slotem a všemi osmi ethernetovými porty s podporou PoE IN i OUT. Zařízení je určeno pro venkovní nasazení s IP66 krytím a pasivním chlazením.

• Všech 8 ethernetových portů podporuje PoE IN i PoE OUT s celkovým budgetem 130W
• Výkonný 64bit ARM procesor s 4 jádry na 1400 MHz a 1 GB RAM
• Venkovní provedení s IP66 krytím a provozem v teplotách od -40°C do 70°C
• Pasivní chlazení bez ventilátorů a dvě možnosti napájení (DC svorkovnice/PoE)

Objev podobné jako MikroTik RouterBOARD RB5009UPr+S+OUT

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing ... Unknown localization key: "more"

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

Is it a bird? Is it a plane? No - there''s a Superhero in your book!Use the power of your imagination to unlock Superhero''s super powers in this brilliantly interactive picture book from bestselling author Tom Fletcher. You''d better act quickly before the Scribbler ruins your book completely! A super fun book with a satisfying twist that celebrates the power of kindness and the true meaning of being a hero.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: learn how to soothe worries

Objev podobné jako There's a Superhero in Your Book - Tom Fletcher

The number-one bestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks. Your Baby Doesn't Come With a Book is Dr Golly's comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your home and getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infant situations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues – everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch – ... Unknown localization key: "more"

Objev podobné jako Your Baby Doesn't Come with a Book - Daniel Golshevsky

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals.Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David “helps entrepreneurs understand exactly what they need to do next” (Brian Tracy, author of Eat That Frog!) by translating this skill into a valuable methodology. Whether you feel like you’ve hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, Your Next Five Moves has the answers. You will gain: CLARITY on what you want and who you want to be. STRATEGY to help you reason in the war room and the board room. GROWTH TACTICS for good times and bad. SKILLS for building the right team based on strong values. INSIGHT on power plays and the art of applying leverage. Combining these principles and revelations drawn from Patrick’s own rise to successful CEO, Your Next Five Moves is ... Unknown localization key: "more"

Objev podobné jako Your Next Five Moves - Bet-David Patrick

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human ... Unknown localization key: "more"

Objev podobné jako You and Your Body - Punam Krishan

Embark on a delightful journey into the world of drawing your own mantras with this insightful guide!Get ready to nurture your creative spirit as you explore the art of crafting personal affirmations that resonate with your soul. Whether you''re a hobbyist seeking a meditative escape or someone passionate about infusing positivity into your daily routine, this book offers a perfect blend of creativity and mindfulness. Dive into the joy of hand lettering, calligraphy strokes, and illustration, making the process both therapeutic and fulfilling.Discover the magic of drawing your affirmations—capturing the essence of your intentions on paper and allowing them to become a powerful tool for self-reflection and growth.​Let this guide be your companion as you unlock the art of creating meaningful mantras that not only inspire you but also leave a lasting imprint on your daily life.

Objev podobné jako Draw Your Own Mantra - Phe Johnson

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, comes a practical and effective guide for thinking more clearly and achieving your most audacious business goals.Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David translates this skill into a valuable methodology that applies to high performers at all levels of business. Whether you feel like you've hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, Your Next Five Moves has the answers.You will gain:CLARITY on what you want and who you want to be.STRATEGY to help you reason in the war room and the board room.GROWTH TACTICS for good times and bad.SKILLS for building the right team based on strong values.INSIGHT on power plays and the art of applying leverage.Combining these principles and revelations drawn from Patrick's own rise to successful CEO, Your Next Five Moves is a must read for any serious executive, strategist or entrepreneur.

Objev podobné jako Your Next Five Moves - Bet-David Patrick

EMILY COXHEAD’S MISSION IS TO SPRINKLE A LITTLE BIT OF HAPPINESS ALL OVER THE PLANET. Colour yourself happy in this cute colouring book, the perfect Christmas present for anyone, young or old, who wants to feel cosy and calm. With over 40 hand-drawn illustrations, each page of soothing colouring will help you to relax and unwind. All the cute animals, cosy scenes, mindful mantras and positive affirmations will help you discover your creativity and focus on your wellbeing. So make your day feel brighter, kinder and better, and colour your happy!***Share the happiness with your little ones with more from Emily Coxhead: FIND YOUR HAPPY – A picture book for 3-5-year-olds to help discussions about feelings: "Joyfully uplifting and beautiful." GIOVANNA FLETCHER FEEL YOUR HAPPY – A picture book for 3-5-year-olds for when life feels too much “A stand-out book” ZOE SUGGHAPPY DAYS – A collection of 365 joyful facts to brighten every day of the year

Objev podobné jako Colour Your Happy - Emily Coxhead

The leap between the undergrad and postgrad can sometimes come as a surprise, especially if you′ve been out of education for a while. Postgraduate study involves applying skills and knowledge in a more sophisticated and advanced way than was required during your degree. Your Guide to Successful Postgraduate Study demystifies some of the expectations of post-grad study and outlines tools and strategies for developing skills that will improve your work throughout the whole of your post-graduate course.  This book advises you on how to: decide what to read, and how best to read it produce engaging outputs in writing or speaking that are convincing and engaging pursue academic arguments and show evidence of research/reading maximize your employability after graduation. Get ahead of the game and equip yourself with the skills needed to supercharge your postgraduate work!  The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!

Objev podobné jako Your Guide to Successful Postgraduate Study - Carla Solvason, Karima Kadi-Hanifi, Geoffrey C Elliott

A powerful customer community will help you to scale customer support, attract new customers, and gather indispensable feedback and knowledge. But how do you make it happen? Build Your Community fuses proven principles from the world of psychology with user experience and design thinking into a foolproof approach helping you to: • Start from scratch and attract your first members. • Find and design the perfect platform for your community.• Keep members engaged, sharing expertise, and helping each other.• Create a magnetic community culture – unique from any other online destination.• Position you and your organisation at the center of your field.• Budget for your community with a detailed breakdown of costs and resources required. Richard Millington shares the strategies, principles and tactics he has used to help over 300 organisations to build communities over the past decade, including Apple, Facebook and SAP.If you wish to build a united, powerful online community, Build Your Community is your definitive guide.

Objev podobné jako Build Your Community - Richard Millington

Develop your child's talents, energy, inspiration, and motivation In Unlocking Your Child's Potential: Nurturing Brilliance and Shaping Futures, authors Jan Mühlfeit, a leader, global strategist and coach, and Katerina Krutová, an experienced lecturer in the field of education and child development, deliver a startlingly insightful and exciting discussion of how to bring out the best in your children. In the book, you'll learn how to avoid the four most common and basic mistakes made by parents and teachers—including focusing on weaknesses while forgetting strengths, neglecting why children do what they do, controlling time instead of harnessing energy, and focusing on success instead of happiness—and learn to achieve something for yourself and your children. You'll gain valuable and actionable knowledge you can apply immediately in areas like: Positive psychology and how children's brains actually functionHow to search for a child's true self, their authenticity, and their exceptional characterStrategies for encouraging and harnessing energy, motivation, and inspiration in young children Perfect for parents, teachers and coaches everywhere, Unlocking Your Child's Potential is also a must-read resource for early childhood educators, social workers who work with young children, and anyone else interested in bettering the lives of the youngest among us.

Objev podobné jako Unlocking Your Child's Potential - Jan Mühlfeit, Katerina Krutova

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Patersonuses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way ofsuccessful "adulting."Are you living in your parent''s basement? Can you measure your life by the hours you spend video streaming or gaming?Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable ofmature relationships? Great! Keep it up. If you just can''t get enough of being miserable, you''re on the right path.In How to Be Miserable in Your Twenties, you won''t find platitudes or promises of love, happiness, and a fabulous life.What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to takecontrol of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite ofwhat this book says. You may yet join the ranks of happy people everywhere!So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence-or not! Either way,this book will help you ... Unknown localization key: "more"

Objev podobné jako How to Be Miserable in Your Twenties - Randy J. Paterson

Wondering about life, finances, or career? Consult the runes and awaken your intuition - insight garnered from runes can be applied to many facets of life.Runes have long been used as tools for transformation, they can teach you about the power of nature. By working with the runes and learning to understand your connection with the universe and your place within it, you will have no choice, but to grow on all levels.Find Your Power: Runes is a rich source and guidebook to help you take steps towards personal growth and self-empowerment, within these pages you will learn about the history of ancient runes and how to read and interpret them. Unlock the magic for yourself and begin your journey to your best life.

Objev podobné jako Find Your Power: Runes - Kitty Guilsborough

''Life loves you'' is one of Louise Hay''s best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what ''life loves you'' really means - that life doesn''t just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover:The Mirror Principle - practising the ''how'' of self-loveAffirming Your Life - healing the ego''s basic fearFollowing Your Joy - trusting your inner guidanceForgiving the Past - reclaiming your original innocenceBeing Grateful Now - cultivating basic trustLearning to Receive - being undefended and openHealing the Future - choosing love over fear

Objev podobné jako Life Loves You - Robert Holden, Hay Louise