sort your life out the bbc sort your life out team

The first official book from the life-changing BBC One show, Sort Your Life Out will have you falling back in love with your home in three simple steps:1. STRIP - how to let go and clear out the clutter (when you don''t have a warehouse to hand)!2. SORT - time to sell, donate, recycle and upcycle.3. SYSTEMISE - learn how to organise, fold and store in a way that is manageable and sustainable.Filled with every tip and trick from your favourite experts Stacey, Dilly, Iwan and Rob, this empowering book will give you the tools to transform your home and get that Sort Your Life Out mindset.

Objev podobné jako SORT YOUR LIFE OUT - The BBC Sort Your Life Out team

The gloriously funny comfort read from the author of A Grand Old TimeYou’re never too old to live dangerously… All Georgie Turner wants is to keep her family together. But with her daughter growing up fast, her sister married to a man Georgie hates, and their aging aunt getting more and more outrageous, nothing’s simple.So when her brother-in-law makes his biggest mistake yet, Georgie sees the chance to reunite the ladies in her life. And after a little persuasion, three generations of Turner women head off on a very unusual road trip. Georgie’s confident that some sun, sea and a bottle or two of prosecco will make this an adventure they’ll never forget.What could possibly go wrong?A gorgeously fun and uplifting novel about living your life to the full, whatever your age. Perfect for fans of Dawn French and Fern Britton.Authors love Judy Leigh’s books: ‘Brilliantly funny, emotional and uplifting’ Miranda Dickinson''Lovely … a book that assures that life is far from over at seventy'' Cathy Hopkins’Brimming with warmth, humour and a love of life … a wonderful escapade’ Fiona Gibson

Objev podobné jako The Age of Misadventure - Judy Leigh

''A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power'' Yung Pueblo''This masterpiece will take you from pain to freedom'' Nedra Glover TawwabRelationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other''s needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

Objev podobné jako Becoming the One - Sheleana Aiyana

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your Head Out is Sam''s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

Objev podobné jako Sort Your Head Out - Sam Delaney

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

''A fascinating, entertaining and deeply smart journey into the storytelling brain'' – Will Storr, bestselling author of The Status Game and The Science of Storytelling''Life – and the quite appalling behaviour of everyone I know – finally makes sense. Read this remarkable book'' – Andrew Gold, author of The Psychology of Secrets and host of HereticsWe understand the world through stories. All of our experiences, all of our insights – psychologically, we interpret them through specific lenses that have been curated, perfected and passed down throughout human history. Internationally bestselling author Professor Ben Ambridge has quantified those lenses into eight distinct masterplots that can help you to better understand – and navigate – any experience in life.The mother who wakes up an hour early every day to prep her child''s breakfast? She''s playing out the Sacrifice plot. The amateur sports team who go on to win the big trophy against all the odds? They''re part of the Underdog narrative.Ambridge uses examples from fiction, real life, and popular psychology research to demonstrate how we not only naturally gravitate towards the masterplot narratives, but how we actually use those narratives to manipulate the world around us – like the addict who uses the Monster plot to paint their illness as something to overcome, or the boxer who relies on the Revenge narrative to motivate themselves to fight their way back after an embarrassing defeat.These masterplots do more for us than to help us understand the world; they’re vehicles through which humans have survived. The Stories of Your Life shares fascinating lessons about the nature of humanity, the power of psychology and – most importantly – the way we see ourselves.''Stories are essential for human beings - they allow us to learn, to connect, to empathize. The best stories follow structures that catalyze and amplify their power. Ambridge expertly decodes and deciphers these masterplots so we can all benefit and grow'' – Matt Abrahams, author of Think Faster Talk Smarter and host of Think Fast, Talk Smart

Objev podobné jako The Stories of Your Life - Ben Ambridge

Soap & Glory The Scrub of Your Life, 200 ml, Tělové peelingy pro ženy, Tělový peeling Soap & Glory The Scrub of Your Life zbaví vaši pokožku již odumřelých buněk a zajistí jí dokonalou hebkost. Vlastnosti: odstraňuje odumřelé kožní buňky myje veškeré nečistoty prokrvuje pokožku dokonale zjemňuje hydratuje a vyživuje pokožku zanechává pokožku jemnou a vláčnou revitalizuje pokožku exfoliační účinek příjemně voní Jak používat: Navlhčete pokožku a jemným krouživým pohybem masírujte. Poté důkladně opláchněte. Postupujte dle přiloženého návodu.

Objev podobné jako Soap & Glory The Scrub of Your Life tělový peeling 200 ml

Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.

Objev podobné jako Sort Your Shit Out - Vicki Vrint

You are seen, heard, known, and namedNo matter your season of life as a woman, you long to be loved and appreciated. But perhaps most days you''re left feeling unseen, unheard, or unknown. Though centuries apart from your life today, the women who knew Jesus faced similar fears and insecurities. Their names aren''t etched onto the pages of Scripture, but they are etched into the heart of God. In this book, Paige Allen invites you to take a second look at the life-changing encounters of seven unnamed women who came face-to-face with Jesus in the Bible. Weaving personal stories with timeless biblical truths, Paige shows how just one encounter with the love of Jesus empowers you to: ● live with an unshakable sense of security and identity● stand confident in the chaos or the silence● trust His goodness whether your hands are empty or full● pursue Him boldly, even in the face of censureDaughter, you are seen, known, and named by the Creator who breathed the stars into existence--even on the days you feel invisible. This is your invitation to let go of shame and discover the courage, grace, and compassion to live seen and make Him known.

Objev podobné jako He Knows Your Name – How 7 Nameless Women of the Bible Reveal Christ`s Love for You - Paige Allen

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price

No matter how you birth your baby, feel calm and safe with hypnobirthing'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

The number-one bestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks. Your Baby Doesn't Come With a Book is Dr Golly's comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your home and getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infant situations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues – everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch – and bring everyone closer to a full night’s sleep. Most importantly, Dr Golly believes in the power of dads and non-birthing, non-breastfeeding parents to step up into a primary caregiving role from the moment their baby arrives. Your Baby Doesn’t Come With a Book covers EVERYTHING you need to know:Preparing your homeWhat dads can doUnderstanding your baby’s cuesHow to feed, settle, swaddle and bathPlus – Dr Golly's famous active burping technique!Dr Golly's revolutionary programs have helped thousands of parents establish happy, steady rhythms with their babies, with benefits for the whole family!Reviews:“We rave about Dr Golly to everyone we meet! ?????” –Gretta Van Riel“I wish I had this book when I was pregnant with our first child. ?????” –Rachael Finch"There are a lot of baby books out there that aren’t worth your money or time. But trust me, this one is! ?????" –Nikolina Koevska Kharoufeh“I truly couldn’t have survived (…) without the help of Dr Golly and the information in his book. ?????” –Tayla Broad"Dr Golly is a wealth of knowledge and this resource is full of gems for parents in those daunting early weeks of parenthood. ?????" –Jerri Jones"Dr Golly is every new mama’s best friend. In those early days of being a new mama he gave me the confidence I needed. ?????" –Melissa Ambrosini"Wow! How I wish this book was available with my first child! This book covers absolutely EVERYTHING you could need to know in your first 4 months of baby raising and is the perfect asset to compliment your transition out of hospital to your own home. ?????" –Isabella Messina "Insightful and extremely helpful for new parents! Easy to read and understand and even enjoyable unlike so many baby books! ?????" –Dena Kaplan"It’s perfect for dads, it’s simple and pictures make it an easy read. Highly recommend the book to first time parents. ?????" –Tahan Lew Fat"I am absolutely not surprised that this book debuted at #1. Such an amazing book for first time parents and parents to be! Super practical, easy to read and with zero judgement. ?????" –Jessica Frank"It’s everything I needed and more. Your Baby Doesn’t Come With A Book is genuinely your one stop shop for information about bub, that you would normally frantically search for on the internet as a new parent. You can absolutely trust the information in the book because it comes straight from a trusted source being Dr Golly. ?????" –Sarah Bragias"I’ve absolutely loved the book so far, it’s everything I was missing when I was becoming a first-time mum. I love how simple and easy it is to read and how accessible the index is for when I’m needing an answer to a problem right away. ?????" –Kayla Gane"Dr Golly has absolutely nailed this book! The information is so easily digestible, and full of great tips. ?????" –Shonee Bowtell"I wish I had this book when I had my babies. The advice is realistic and reassuring and the illustrations make the advice so much easier to absorb. ?????" –Brittany Darling

Objev podobné jako Your Baby Doesn't Come with a Book - Daniel Golshevsky

Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette.Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light of your spirit to help you maneuver your way to a prosperous life.In this easy-to-follow guide to developing your intuition, Sonia will show you how to:· tap into your intuition to lead you to a life filled with purpose· rid yourself of self-doubt, confusion, and anxiety so you can truly enjoy all that life has to offer· re-energize your spirit and manifest abundance21 Days to Jump-Start Your Intuition is packed with intuitive guidance, expert teachings, and practical exercises that will help you to trust your vibes so you can live fully, freely, and joyously.Studies have shown it takes just 21 days to establish a new habit. If there’s a skill you’ve always wanted to take advantage of, the answer is only a few weeks away with Hay House’s 21 Days series.

Objev podobné jako 21 Days to Jump-Start Your Intuition - Sonia Choquette

Winner of the Junior Design Awards 2025 – Gold for Best Children’s Book (6+ Years)*________Lift more than 90 flaps and discover what goes on in your body - from the top of your head to the tips of your toes. Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you. Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut - and how they are all connected!This human body book for children offers:90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing. Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page. Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations. You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan. The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you're happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery. *You and Your Body won Gold for Best Children’s Book (6+ Years) in the Junior Design Awards 2025.

Objev podobné jako You and Your Body - Punam Krishan

Embark on a delightful journey into the world of drawing your own mantras with this insightful guide!Get ready to nurture your creative spirit as you explore the art of crafting personal affirmations that resonate with your soul. Whether you''re a hobbyist seeking a meditative escape or someone passionate about infusing positivity into your daily routine, this book offers a perfect blend of creativity and mindfulness. Dive into the joy of hand lettering, calligraphy strokes, and illustration, making the process both therapeutic and fulfilling.Discover the magic of drawing your affirmations—capturing the essence of your intentions on paper and allowing them to become a powerful tool for self-reflection and growth.​Let this guide be your companion as you unlock the art of creating meaningful mantras that not only inspire you but also leave a lasting imprint on your daily life.

Objev podobné jako Draw Your Own Mantra - Phe Johnson

Is it a bird? Is it a plane? No - there''s a Superhero in your book!Use the power of your imagination to unlock Superhero''s super powers in this brilliantly interactive picture book from bestselling author Tom Fletcher. You''d better act quickly before the Scribbler ruins your book completely! A super fun book with a satisfying twist that celebrates the power of kindness and the true meaning of being a hero.Who''s in Your Book?Interactive adventures for big imaginationsAlso in this series:There''s a Monster in Your Book: makes reading interactive and funThere''s a Dragon in Your Book: explores empathy and responsibilityThere''s an Alien in Your Book: explores acceptance and inclusionThere''s an Elf in Your Book: explores following instructions and good/bad behaviourThere''s a Witch in Your Book: makes tidying up funThere''s a Unicorn in Your Book: learn how to soothe worries

Objev podobné jako There's a Superhero in Your Book - Tom Fletcher

EMILY COXHEAD’S MISSION IS TO SPRINKLE A LITTLE BIT OF HAPPINESS ALL OVER THE PLANET. Colour yourself happy in this cute colouring book, the perfect Christmas present for anyone, young or old, who wants to feel cosy and calm. With over 40 hand-drawn illustrations, each page of soothing colouring will help you to relax and unwind. All the cute animals, cosy scenes, mindful mantras and positive affirmations will help you discover your creativity and focus on your wellbeing. So make your day feel brighter, kinder and better, and colour your happy!***Share the happiness with your little ones with more from Emily Coxhead: FIND YOUR HAPPY – A picture book for 3-5-year-olds to help discussions about feelings: "Joyfully uplifting and beautiful." GIOVANNA FLETCHER FEEL YOUR HAPPY – A picture book for 3-5-year-olds for when life feels too much “A stand-out book” ZOE SUGGHAPPY DAYS – A collection of 365 joyful facts to brighten every day of the year

Objev podobné jako Colour Your Happy - Emily Coxhead

A powerful customer community will help you to scale customer support, attract new customers, and gather indispensable feedback and knowledge. But how do you make it happen? Build Your Community fuses proven principles from the world of psychology with user experience and design thinking into a foolproof approach helping you to: • Start from scratch and attract your first members. • Find and design the perfect platform for your community.• Keep members engaged, sharing expertise, and helping each other.• Create a magnetic community culture – unique from any other online destination.• Position you and your organisation at the center of your field.• Budget for your community with a detailed breakdown of costs and resources required. Richard Millington shares the strategies, principles and tactics he has used to help over 300 organisations to build communities over the past decade, including Apple, Facebook and SAP.If you wish to build a united, powerful online community, Build Your Community is your definitive guide.

Objev podobné jako Build Your Community - Richard Millington

From the creator of Valuetainment, the #1 YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals.Both successful entrepreneurs and chess grandmasters have the vision to look at the pieces in front of them and anticipate their next five moves. In this book, Patrick Bet-David “helps entrepreneurs understand exactly what they need to do next” (Brian Tracy, author of Eat That Frog!) by translating this skill into a valuable methodology. Whether you feel like you’ve hit a wall, lost your fire, or are looking for innovative strategies to take your business to the next level, Your Next Five Moves has the answers. You will gain: CLARITY on what you want and who you want to be. STRATEGY to help you reason in the war room and the board room. GROWTH TACTICS for good times and bad. SKILLS for building the right team based on strong values. INSIGHT on power plays and the art of applying leverage. Combining these principles and revelations drawn from Patrick’s own rise to successful CEO, Your Next Five Moves is a must-read for any serious executive, strategist, or entrepreneur.

Objev podobné jako Your Next Five Moves - Bet-David Patrick

Operation Ouch! based on the popular CBBC series and recent winner of the Booktrust Best Book Award for ''Best Fact Book''!Can you guess which of these amazing facts Operation Ouch! has in store for you?a) That in your lifetime you''ll spend a whole year on the toiletb) That you shed at least 30,000 skin cells every dayc) That the biggest muscle in your body is in your bumANSWER: All three of course!Join Dr Chris and Dr Xand as they take a tour of YOUR BRILLIANT BODY!Find out the incredible things your body can do, test your gross-out knowledge and try out cool body tricks at home.

Objev podobné jako Operation Ouch: Your Brilliant Body - Dr Chris van Tulleken, Dr Xand van Tulleken

Is everything terrible? Is your life going to shit and your brain''s convinced you that you''re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you''re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger, and now it can help you too!

Objev podobné jako If You're Freaking Out, Read This - Simone DeAngelis

''Life loves you'' is one of Louise Hay''s best-loved affirmations. It is the heart thought that represents her life and her work. Together, Louise and Robert Holden look at what ''life loves you'' really means - that life doesn''t just happen to you; it happens for you. In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices. Key themes cover:The Mirror Principle - practising the ''how'' of self-loveAffirming Your Life - healing the ego''s basic fearFollowing Your Joy - trusting your inner guidanceForgiving the Past - reclaiming your original innocenceBeing Grateful Now - cultivating basic trustLearning to Receive - being undefended and openHealing the Future - choosing love over fear

Objev podobné jako Life Loves You - Robert Holden, Hay Louise

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

Social media is supposed to bring us together - but it is tearing us apart. ''A blisteringly good, urgent, essential read'' Zadie SmithThe evidence suggests that social media is making us sadder, angrier, less empathetic, more fearful, more isolated and more tribal.Jaron Lanier is the world-famous Silicon Valley scientist-pioneer who first alerted us to the dangers of social media. In this witty and urgent manifesto he explains why its toxic effects are at the heart of its design, and, in ten simple arguments, why liberating yourself from its hold will transform your life and the world for the better. WITH A NEW AFTERWORD BY THE AUTHOR ‘Informed, heartfelt and often entertaining ... a timely reminder that even if we can’t bring ourselves to leave social media altogether, we should always think critically about how it works’ Sunday Times ‘Indispensable. Everyone who wants to understand the digital world, its pitfalls and possibilities should read this book – now’ Matthew d’Ancona, author of Post-Truth

Objev podobné jako Ten Arguments For Deleting Your Social Media Accounts Right Now - Jaron Lanier

A fascinating exploration of the “assisting force” archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of How To Be An Adult in Relationships.Psychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another.Richo says that helpers are a necessary character on our human journey, and that in every heroic journey story the hero or heroine requires a trustworthy companion to fulfill his/her/their destiny. The assisting force can take many forms, but is often depicted as a sidekick, an aide, a wise advisor, or a spirit guide. In stories, an assisting force can also be an elixir, a magic form of help, an animal, or a wish-fulfilling gem.  In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we are ever to be fully who we are. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view—and time-tested practices including meditation, self-inquiry, journaling, and affirmations—that help us recognize and access the allies in our lives.

Objev podobné jako By Your Side - David Richo

Audiokniha: It’s time to redefine how we work. We have been told for ages that technology would make our lives easier. Instead, we increasingly find ourselves drowning in tedious tasks and feeling trapped in the daily grind—overflowing calendars, endless to-do lists, and a never-ending stream of interruptions. And since we're always connected, our work never seems to end. Fortunately, the AI revolution is here, and it's about to change everything. Imagine a world where technology finally starts taking care of all the boring stuff so you can focus on what really matters to you. Where smart AI apps empower you to create anything you can imagine, and even the things you thought you could never achieve. Where you have the power to redesign work around your life, not the other way around. This is the era of "No Work." It's not about escaping work but about using our skills and leveraging the possibilities unlocked by AI so that our days are primarily comprised of the things we are passionate about. Because that's how we can create something extraordinary. Inside this book, you'll find hundreds of practical examples and tips: - How to find, select, and use the right digital tools for anything you do. - How to make your productivity skyrocket with AI and reclaim your time. - How to do things your way—with greater freedom by automating more tasks. - How to craft the work you want, whether you're an entrepreneur or an employee. - How to seize new opportunities and build a future-proof career. This book is packed with tips on the best apps and tools driving the AI revolution, but it's about something even more powerful. It's about changing the way you think, mastering any new technology, and embracing timeless principles that will help you succeed, no matter what the future holds.

Objev podobné jako The Future of No Work - Filip Dřímalka - audiokniha

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you''re interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" -Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New MenopauseThe first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

Objev podobné jako The Ozempic Revolution - Alexandra Sowa

An adventure story – with a difference. From sea to summit. Fully soundtracked.''A breathtaking adventure of a truly inspirational woman'' – Maxine PeakeJessica Hepburn is an unlikely athlete – she was labelled the ‘arty’ not the ‘sporty’ one in school. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa.However, in her forties, following a succession of hard and sad life experiences she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes. The first and only woman (currently) on the planet to have completed the ‘Sea, Street, Summit Challenge’ – which is to swim the English Channel, run the London Marathon and climb Mount Everest (which she calls Chomolungma – the mountain’s original Sherpa name). And possibly the only woman (although this can’t be officially certified) to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs.Save Me from the Waves is an inspirational story of physical and mental endurance which starts on the streets of London and culminates on top of the world, fuelled by song. It explores the redemptive power of music and mountains. How family and friends can be lost and found in the most unusual places. And encourages everyone to live big and bravely when life doesn’t go to plan. Because sometimes we all need saving from the waves. And whether it’s high and far away or closer to home and in your head, an adventure will always change your life for the better.

Objev podobné jako Save Me from the Waves - Jessica Hepburn

''A phenomenal book full of wisdom, practical advice and humour to change your life for the better'' Fearne Cotton - Broadcaster, bestselling author and mental health champion ''What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.'' Russell Brand - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activist At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was ‘perfect’ she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted … something had to change.The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’ once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for good and eat and exercise in a way that will give you power, not problems.Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself – a life-changing guide for a lean and serene future! ‘Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.’ Gok Wan - Broadcaster and mental health ambassador ''The Switch is a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life—not just their body. I loved it!'' Sarah Knight - Bestselling author of the No F*cks Given Guides ''For anyone serious about making the switch to a healthier mind and body, this book is an absolute gem. It’s packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.'' Owen O''Kane - Bestselling self-help author and psychotherapist ‘It’s really really lovely’ Alison Curtis, Today FM‘I would highly recommend, it really is good’ Colm Hayes, Breakfast with Colm and Lucy, Radio Nova‘I am really impressed and I’ve learned a lot from it’ Lucy Kennedy interviewed in Woman’s Way‘A beautiful book. It was an eye-opener into all the ways I’m MANE to myself and is full of inspiring tips on how to be kinder, written in a funny, friendly way. Honestly! It’s so uplifting.’ Marian Keyes‘It’s a really really great book’ Maura Derrane, The Today Show‘Beautiful’ Daithí O’Shea, The Today Show

Objev podobné jako The Switch - Amanda Byram

Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist. 'Jebelli’s spotlighting of the cognitive benefits is supremely helpful… The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times'If you want to accomplish more, without any relaxation guilt, this book is for you' Chris Bailey, bestselling author of Hyperfocus and The Productivity ProjectWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways. Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:· Napping and gentle exercise can enhance brain size· Spending time in nature can boost creativity and problem-solving skills· Silence fosters the growth of new brain cellsBlending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier – and ironically, more productive – life. Praise for The Brain at Rest:'Addicted to work? Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation'A tonic for the frazzled mind' David Robson, author of The Expectation Effect'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking

Objev podobné jako The Brain at Rest - Joseph Jebelli

An adventure story – with a difference. From sea to summit. Fully soundtracked.''A breathtaking adventure of a truly inspirational woman'' – Maxine PeakeJessica Hepburn is an unlikely athlete – she was labelled the ‘arty’ not the ‘sporty’ one in school. She hates exercise and believes the only reason to do it is for food, booze and box-sets on the sofa.However, in her forties, following a succession of hard and sad life experiences she started to try and exercise her way out of heartbreak. She has now become one of the world’s most extraordinary endurance athletes. The first and only woman (currently) on the planet to have completed the ‘Sea, Street, Summit Challenge’ – which is to swim the English Channel, run the London Marathon and climb Mount Everest (which she calls Chomolungma – the mountain’s original Sherpa name). And possibly the only woman (although this can’t be officially certified) to have listened to eighty years and over 3,000 episodes of her favourite radio programme – Desert Island Discs.Save Me from the Waves is an inspirational story of physical and mental endurance which starts on the streets of London and culminates on top of the world, fuelled by song. It explores the redemptive power of music and mountains. How family and friends can be lost and found in the most unusual places. And encourages everyone to live big and bravely when life doesn’t go to plan. Because sometimes we all need saving from the waves. And whether it’s high and far away or closer to home and in your head, an adventure will always change your life for the better.

Objev podobné jako Save Me from the Waves - Jessica Hepburn

''Heads up – here’s how to run like a pro'' The Times''A fascinating book'' Adharanand Finn, author of Running With the Kenyans''I''m convinced that Shane''s insights were were instrumental in me winning the Marathon des Sables for a second time'' Elisabet Barnes, coach and athlete''Shane is the Indiana Jones of the running world'' Damian Hall, ultra marathon runner''You can''t but help go out the door for your next run and try to put it all into practice'' Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Objev podobné jako The Lost Art of Running - Tim Major, Shane Benzie

This beautiful book for kids brings the story of cakes to life with fascinating facts and 20 delicious recipes from around the world.You don''t need to travel to enjoy the variety of cakes the world has to offer. Bring classic recipes to life from the comfort of your own home with this delicious baking for children book. From simple sponge, pound cake and chocolate cake to the ultimate birthday celebration cake, follow simple step-by-step recipes and learn how to bake mouth-watering cakes for every occasion. The Best Ever Cake Book isn''t just a beautiful recipe book - this book will take children on a fascinating journey of discovery. Find out how eggs are farmed, how butter is churned, and how sugar is grown and processed, as well as the spectacular science behind what makes your cakes rise.This cake book for children ages 5-9 includes:- Lots of cakes to try, including healthier options that use fruit to sweeten and moisten the mixture- Straightforward steps make cake making accessible to young bakers- Easy-to-follow cake recipes to develop baking skills that will be with them for years to come- 20 recipes enhanced by the science of baking for young bakers to learnDo you know the difference between whisking and beating? Do you know the secret to the lightest, fluffiest sponges? Turn the pages of this book and you''ll see that there''s much more to cakes than what meets the eye...Once you''ve mastered the basics of cake-baking, you''ll be ready to show off your new skills and wow your friends and family with some showstopping delicious treats of your own.

Objev podobné jako The Best Ever Cake Book - DK

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

Objev podobné jako The Miracle Pill - Peter Walker

''A carefully crafted, totally engaging epic family drama'' Yorkshire Post''Delightful'' Daily Mail Da said the Pearson family came out of the sand. He said they were born out of the red clarty sand that stuck to the soles of boots and the hems of frocks.You couldn''t just brush the sand away, you had to beat your clothes with the palm of your hand like you were smacking them for being naughty. You had to bang your boots against the doorstep and find a knife to gouge away the sand that clung to the heels and round the stitching.Ellen has a unique view of the world but living in a tiny town in the north-east of England, in a world on the cusp of war, no one has time for an orphaned girl who seems a little odd. When she is taken in to look after a rich, elderly widow things seem to be get better, despite musty curtains and an aging employer completely out of touch with the world. But pregnancy out of wedlock spoils all this, and Ellen is unable to cope. How will Jack, her son, survive - alone in the world as his mother was? Can they eventually find their way back to each other?The Colours is a sweeping novel of how we can lose ourselves, and our loved ones, for fans of Kate Atkinson and Virginia Baily.

Objev podobné jako The Colours - Juliet Bates

Founder and Medical Director of the Center for New Medicine and the Cancer Center for Healing Dr. Leigh Erin Connealy shares an integrative approach to preventing and treating cancer, with a practical program and strategies. "This book will empower you with knowledge that just might save your life or the life of a loved one" (Ty M. Bollinger, author of The Truth About Cancer). When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body's chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and putting together a supportive healing team. Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumor. The Cancer Revolution will equip you to make impactful, achievable lifestyle choices that fight the root of the disease, and that offer hope for recovery and a cancer-free life.

Objev podobné jako The Cancer Revolution - Leigh Connealy

From the author of the New York Times bestseller Don''t Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.Your brain is wired to overthink decisions—not because something''s wrong with you, but because you care deeply about making the right choice. If you''ve ever found yourself trapped in endless loops of "what if," analyzing every option to exhaustion, or seeking everyone''s advice while still feeling lost... this book is your way out. The Overthinker''s Guide to Making Decisions breaks new ground where "just trust your gut" advice has failed you. Unlike traditional approaches that leave you stranded between endless analysis and vague intuition, this book provides a counterintuitive system that bypasses the overthinking loop entirely. This isn''t about making perfect choices. It''s about making aligned ones from a place of clarity instead of chaos. This step-by-step guide will show you exactly how to: Identify the surprising neurological root of overthinking and how to stop mental spirals before they hijack your mind Apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do Use the revolutionary SAGE method to break through analysis paralysis in minutes, transforming overwhelm into a single, clear choice Instantly distinguish between your intuition and fear when making any decision Silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else''s Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable End the exhausting replay of past decisions, releasing regret and creating genuine peace with your choices Develop unshakable emotional resilience so you can make bold decisions knowing you''ll thrive regardless of the outcome Recognize actualized decisions: the transformative choices that create the deepest peace, growth, and alignment in your life Uncover the hidden patterns behind your choices with over 70 powerful journaling prompts, reshaping how you decide from a place of alignment, not anxiety Implement 20 ‘Mini Trust Experiments’ that build decision confidence in just days, using low-stakes everyday choices to rewire self-doubt patterns This book isn’t about fixing your mind. It’s about freeing it. You don’t need more advice. You need to trust yourself again. This book won’t tell you what to do. It will help you remember how to listen to the one voice that’s always known. Yours.

Objev podobné jako The Overthinker's Guide to Making Decisions - Joseph Nguyen

“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl SandbergForeword by Laszlo Bock, the bestselling author of Work Rules! and former Senior Vice President of People Operations at GoogleAn inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better.Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our turbulent world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in.Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people". Using her research findings in unconscious bias as well as work across psychology, sociology, economics, political science, and other disciplines, she offers practical tools to respectfully and effectively talk politics with family, to be a better colleague to people who don’t look like you, and to avoid being a well-intentioned barrier to equality. Being the person we mean to be starts with a look at ourselves.She argues that the only way to be on the right side of history is to be a good-ish— rather than good—person. Good-ish people are always growing. Second, she helps you find your "ordinary privilege"—the part of your everyday identity you take for granted, such as race for a white person, sexual orientation for a straight person, gender for a man, or education for a college graduate. This part of your identity may bring blind spots, but it is your best tool for influencing change. Third, Dolly introduces the psychological reasons that make it hard for us to see the bias in and around us. She leads you from willful ignorance to willful awareness. Finally, she guides you on how, when, and whom, to engage (and not engage) in your workplaces, homes, and communities. Her science-based approach is a method any of us can put to use in all parts of our life.Whether you are a long-time activist or new to the fight, you can start from where you are. Through the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.

Objev podobné jako The Person You Mean to Be - Dolly Chugh

Fourth in the series of STAR TREK ILLUSTRATED HANDBOOKS, this guide takes an in-depth look at the space station Deep Space 9 and the starship U.S.S. Defiant.The perfect gift for the Star Trek fan in your life!Exploring the former Cardassian space station in detail, this volume looks at Deep Space 9''s history and operation under the command of Captain Benjamin Sisko of the United Federation of Planets. The chapters feature the station, the warship the U.S.S. Defiant, and the small, multi-purpose runabouts used as transport by the crew. With technical information from official sources, annotated exterior views and isometric illustrations of key locations, this handbook provides an extraordinary reference guide to 24th century Federation life on the diplomatic outpost.With technical information from official sources, annotated exterior views and isometric illustrations of key locations, this volume provides an extraordinary reference guide to 24th century Federation life on the diplomatic outpost.

Objev podobné jako Star Trek: Deep Space 9 & The U.S.S Defiant Illustrated Handbook

Kniha - autor Daniel J. Levitin, anglicky, brožovaná bez přebalu matná Even the smartest mind can't beat the organized mind . . .In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload.In The Organized Mind, we learn how we got here and why smart organization improves our memories and attention - and makes us more imaginative and clear-sighted. Using a combination of academic research and examples from daily life, neuroscientist and bestselling author Daniel Levitin explains how to take back control of your life.You'll discover that:- Your brain has a daily processing limit - why waste it on cat photos?- Pressing Send or clicking Like gives a dopamine hit - it's addictive- Daydreaming...

Objev podobné jako The Organized Mind: Thinking Straight in the Age of Information Overload (0241965780)

Kniha - autor Hans Blomquist, 208 stran, anglicky, pevná bez přebalu lesklá Bring the transformative power of color into your life with the help of Hans Blomquist, whose inspiring interiors will enable you to find the right colors for your home Color is powerful—it can change our moods or raise our spirits. It can be positively life-enhancing, yet so many of us struggle to choose the right shades for our homes. In the Mood for Colour reveals celebrated interior stylist Hans Blomquist's passion for color and the way in which it can affect our emotions. Color can soothe, enchant, or excite. And, as Hans demonstrates, it has the ability to render rooms cool and calming, dynamic and stimulating, or moody and intriguing. As ever, Hans draws his inspiration from the natural world, exploring shades from the dazzling white of newly fallen snow to the fiery crimson heart of an unfurled poppy and the inky canopy of the midnight sky. Divided into five sections—Dark,...

Objev podobné jako In the Mood for Colour: Perfect palettes for creative interiors (1788793560)

There''s never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. And he uncovers how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.The result is a compelling argument and an empowering discovery: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive or even building revolutionary companies is understanding how habits work. By harnessing this new science, we can transform our businesses, our communities, and our lives.______________________________''[An] essential manual for business and living.'' Andrew Hill, Financial Times''Once you read this book, you''ll never look at yourself, your organisation, or your world quite the same way.'' Daniel H. Pink''This is a first-rate book - based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.'' The Economist

Objev podobné jako The Power of Habit - Charles Duhigg

'I must start a bookshop.' Yeongju did everything she was supposed to, go to university, marry a decent man, get a respectable job. Then it all fell apart.Burned out, Yeongju abandons her old life, quits her high-flying career, and follows her dream. She opens a bookshop. In a quaint neighbourhood in Seoul, surrounded by books, Yeongju and her customers take refuge.From the lonely barista to the unhappily married coffee roaster, and the writer who sees something special in Yeongju - they all have disappointments in their past. The Hyunam-dong Bookshop becomes the place where they all learn how to truly live. A heart-warming story about finding comfort and acceptance in your life – and the healing power of books.

Objev podobné jako Welcome to the Hyunam-dong Bookshop - Hwang Bo-reum

More than 6 million readers around the world have improved their lives by reading The Magic of Thinking Big. First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book will not only inspire you, it will give you the tools to change your life for the better - starting from now. His step-by-step approach will show you how to: Defeat disbelief and the negative power it creates Make your mind produce positive thoughts Plan a concrete success-building programme Do more and do it better by turning on your creative power Capitalise on the power of NOW Updated for the 21st century, this is your go-to guide to a better life, starting with the way you think.

Objev podobné jako The Magic of Thinking Big - David J. Schwartz

Take a journey to a vanished world with the ADVENTURES IN TIME series - stories so exciting you won''t believe they''re all true''Winter has come; and in a far distant land, a warrior queen is expecting a child...''Step through these pages into the Tudor world: a dangerous place, where one miss-step could cost your life. Through the eyes of Henry VIII''s six very different queens, from a brave Spanish princess to a wise English widow, historian Dominic Sandbrook takes us on a thrilling journey through the twists and turns of a dramatic age. For no one is safe from the wheel of fortune: it can take you from a golden throne to the Tower of London...The Adventures in Time series brings the past alive for twenty-first century children. These stories are every bit as exciting as those of Harry Potter or Matilda Wormwood. The only difference is they actually happened...

Objev podobné jako Adventures in Time: The Six Wives of Henry VIII - Dominic Sandbrook

The Makers takes you to 50+ inspiring home and studio tours nested by creatives living in New York, London, Los Angeles, Sydney, Melbourne and beyond. The book celebrates individuality in design and the ways we make our creative spaces ours, whether they are as a rented or owned property. No matter where you are in your life – in your first apartment, your forever home, your city pad or your country escape – The Makers is a reminder to tune into your taste, follow your instincts and, most of all, have fun when decorating. And that there really is no such thing as the perfect home – there is only the perfect home for you.

Objev podobné jako The Makers - Bed Threads, Genevieve Rosen-Biller

Explore the wonderful workings of your brilliant BRAIN with award-winning writer Dr Roopa Farooki.Every second of every day, something is happening in every tiny bit of your body, from the top of your head to the soles of your feet... And if you think of your body as a machine, your BRAIN would be the control room, with billions of buttons and levers for all kinds of important jobs. With words by medical doctor and writer of acclaimed memoir Everything Is True, Roopa Farooki, and pictures by award-winning artist Viola Wang, this book explores how different bits of the brain work and (just as importantly) how they work TOGETHER... As well as sharing handy tips for looking after your brain!“Straightforward and intriguing, filled with bright illustrations, this introduction to the brain … is perfect for reading aloud to children.” The Guardian

Objev podobné jako Dr Roopa's Body Books: The Brilliant Brain - Dr Roopa Farooki

Roll the dice to travel through an enchanted forest in this storytelling adventure. With a fold-out map, dice and counter inside! One day, a little elf called Briar Luck begins a perilous quest... Get out your fold-out map and roll your dice to help her move through the enchanted forest and find the Jewel of Everlasting Life. Every time you hit a ''Do not pass!'' square you''ll go back to the book and roll your dice to help Briar Luck overcome challenges, whether that''s getting over the rushing river or getting past a group of goblins.A fun adventure quest with a twist: roll your dice to find out what happens!· Push-out dice encased in the front cover with a fold-out map, dice and counter inside!· Lavish hardback with gold foil detailing on the cover· Perfect for readers aged 4+

Objev podobné jako A Roll of the Dice - Lauren De Graaf

Everything you need to know to create your very own sacred space—perfect for practicing home-based witchcraft including spells, rituals, herbalism, and more—from the author of The Green Witch and Spellcrafting.Your home is an important part of who you are—it makes sense to tie your practice of witchcraft closely to the place where you build your life. In The House Witch, you’ll discover everything you need to live, work, and practice in your own magical space. Follow expert Arin Murphy-Hiscock on a journey to building and fortifying a sacred space in your own home, with essential information on how to: Create magical cookbooks of recipes, spells, and charms Prepare food that nourishes body and soul Perform rituals that protect and purify hearth and home Master the secrets of the cauldron and the sacred flame Call upon the kitchen gods and goddesses. Produce hearth-based arts and crafts. …and much more!Learn how easy it is to transform your home into a magical place that enhances your practice and nurtures your spirit!

Objev podobné jako The House Witch - Arin Murphy-Hiscock

The brilliantly funny and cringe-worthy secret blog of 14-year-old Joe Cowley (wannabe comic artist and self-confessed repeller of girls):Sunday 1st January So here''s the thing. I''ve decided to start writing a blog. A private one. The idea is that it''ll help me sort my life out, because quite frankly, it can''t get much worse . . .· I gained the nickname Puke Skywalker after vomiting over Louise Bentley on the waltzer. · I am subjected to daily wedgies by my arch-enemy Gav James.· My so-called best mates are trying to get me killed in a bid to win £250 on You''ve Been Framed. This cannot go on. I have to do something, or I''ll end up like Mad Morris down the park who thinks he''s Jesus. By the end of next term, I''m going to be a completely different person.At least, that''s the theory...

Objev podobné jako The Private Blog of Joe Cowley - Ben Davis