this book could help mind rotimi akinsete

'Incredibly helpful - every man should have a copy' —Colin Jackson, former olympic athlete'This book will save lives.' —Elis & John, Radio X'An essential read' —Levison Wood, author and explorer___________________Your body needs maintaining to keep it healthy. So does your mind.Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new ... Unknown localization key: "more"

Objev podobné jako This Book Could Help - MIND, Rotimi Akinsete

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is "yes", you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there''s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

As a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

Objev podobné jako The Power of Your Subconscious Mind - Joseph Murphy

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When was the last time you spoke to your spouse or wrote an email to a colleague but didn''t feel like they understood your point? Personal and professional relationships are the backbone of our lives, learn to manage your conversations, avoid tough talks or unnecessary misunderstandings, and become a clear, confident communicator with Biblical principles and wisdom.Bestselling author and speaker Dr. Emerson Eggerichs has crafted an invigorating approach to communication in our modern, digital era—where every interaction can shape our lives.Speak Your Mind is your guide to navigating daily conversations with practical tools and Biblical wisdom. This book will help you master the art of communication by teaching you to consider four essential questions before you speak or type:Is it true?Is it kind?Is it necessary?Is it clear?By sincerely engaging with these questions, you will begin honing powerful skills, ensuring you say what you mean and mean what you say in your professional and personal relationships.Speak Your Mind, an inspired and revised update of Before You Hit Send, features a personal assessment to help you lean into your communicative strengths and pinpoint areas for growth.Unlock the power of clear communication today!

Objev podobné jako Speak Your Mind - Dr. Emerson Eggerichs

Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In ... Unknown localization key: "more"

Objev podobné jako Drink Water and Mind Your Business - Donna Oriowo

Turn off the light. Turn off your phone. Turn off anxious thoughts.Do you have trouble getting to sleep at night? You aren''t alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it''s natural to feel overwhelmed at times. But it''s essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You''ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you''re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

Objev podobné jako Goodnight Mind for Teens - Colleen E. Carney

Emotions can be complicated at the best of times. If something goes wrong right at the beginning of someone''s life things can often feel painful and confusing. This book will help explain that there are always good reasons why a person feels the way they do. It will help you learn about emotions like anxiety, how you can live with these emotions, and how safe adults can help you build a calm, strong place inside yourself!Designed to help build emotional awareness, this book offers friendly support for children aged 9-12 who have attachment disorders, anxiety or are overcoming early trauma and is an invaluable tool for anyone supporting children with extreme emotions or attachment issues, including parents and carers, support workers, teachers, and therapists.

Objev podobné jako Help! My Feelings Are Too Big! - K.L. Aspden

Look up! Look down! Look around you! The world around is full of exciting things… The Looking Book is a beautiful creative activity book that will encourage children to appreciate their surroundings and develop their drawing, writing and photography skills.Look up! Look down! Look around you! This creative activity book for children aged 7+ will encourage drawing, painting, writing and creativity. The world around us is full of exciting things – people, places, shapes, patterns, colours – but so much of it passes us by. Changing the way that we look can help us see more of these great things that we usually take for granted, and notice things that can make us smile. Maybe you’ll see a particularly pretty puddle, a building with eyes and a mouth, a cloud that looks like a dog or a dog that looks like a cloud!This book will help you look closer at everything around you and to record your observations through drawing, writing and photography.The best way to use this book is to take it out and about with you, and complete the pages that work with your surroundings. It’s full of space to draw, write and stick things in and activities ... Unknown localization key: "more"

Objev podobné jako The Looking Book

''The thing about having a second baby is it''s likely to differ a lot from your first experience. Sarah Ockwell''s Smith''s guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we''ll be just fine'' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what''s to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the ... Unknown localization key: "more"

Objev podobné jako The Second Baby Book - Sarah Ockwell-Smith

Learning is something we do every day for our whole lives! This book will help you learn how you best learn. This is a kids’ book about learning. Humans start learning from the moment they're born and continue to learn for their whole lives. That's a LOT of learning! And here's something special – not everyone learns the same way. This book was made to help kids aged 5-9 understand how they most like to learn and which strategies work best for them. To learn is a lifelong adventure – so let’s have fun along the way!A Kids Book About Learning features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Learning - Kierra Shirley

This is your complete guide to dressmaking, from designing, creating and customising your clothes. Master every dressmaking technique in the book!Fully illustrated and easy to use, this updated dressmaking book covers all the essential skills and techniques you need to make timeless wardrobe staples. It''s a must-have for beginners and expert stitchers alike.Inside the pages of this reference book, you''ll discover:- Step-by-step instructions and techniques, accompanied by clear, full-colour photography- Thorough sections on tools and equipment, to help the reader choose the right items for each project- 13 downloadable patterns for skirts, dresses, trousers, tops, and jackets that can be used to create 31 different garments- Over 80 techniques, including how to cut out a pattern, machine stitch, and hand stitch- Projects graded by difficulty level so as you can challenge yourself; whether you are a beginner, or looking for more advanced ideasFed up with fast fashion and fancy making your own clothes? This is the ultimate dressmaking guide for absolute beginners. Comprehensive, step-by-step guides and dressmaking patterns cover everything from choosing the perfect fabric for any project to trying your hand at a range of machine-sewing techniques. Accompanied by close-up photographs, clear instructions, and a glossary of dressmaking terminology ... Unknown localization key: "more"

Objev podobné jako The Dressmaking Book - Alison Smith

A NEW SCIENTIST BOOK OF THE YEAR''A true hero'' Greta ThunbergA legendary conservationist. A lifetime spent fighting for nature. An indispensable message of hope. In a world that seems so troubled, how do we hold on to hope?Looking at the headlines?the worsening climate crisis, loss of biodiversity, political upheaval?it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world''s most famous living naturalist, and Douglas Abrams, the bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit. Filled with inspiring stories and original photographs, The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world and has spent a lifetime fighting for our future.There is still hope, and this book will help guide us to it.

Objev podobné jako The Book of Hope - Jane Goodallová, Douglas Abrams

Taking a staycation this summer? Introduce children to the wonders, history, culture and customs of the United Kingdom with The Big Book of the UK!In this BIG book you can:- Learn about the sport of "dwile flonking" - Find out where black diamonds come from- Meet the supernatural animal that haunts the Scottish Highlands - Discover the British sweets that helped Hillary and Tenzing scale Everest.Filled with facts about wildlife, food, sports, geography, language and some very silly place names, this book will help you uncover national secrets and unearth local legends from England, Wales, Scotland and Northern Ireland.

Objev podobné jako The Big Book of the UK - Williams Imogen Russell

Unearth the treasures from the prehistoric world beneath your feet.From glittering ammonites to razor-sharp dinosaur claws and delicate leaf impressions, uncover our world''s primeval past through the incredible fossils left behind. Arranged into plants and animals, there are profiles of 50 key fossils, including well-loved favourites, such as Triceratops, and more curious remains, such as fossil fish teeth. Learn all about how fossils form, where they are found, and how ancient animals are reconstructed. Filled with facts and containing recently discovered species, this book will help even the biggest fossil fans learn something new. Stunning photographs can be studied in detail, while pronunciation guides help with tricky names, and a visual index provides a quick overview of all the key species in the book.My Book of Fossils is an engrossing children''s book about fossils and dinosaurs, and is sure to be a hit with fact-obsessed young enthusiasts of all things prehistoric.

Objev podobné jako My Book of Fossils - Dean R. Lomax, DK

What kind of teacher are you? What values, beliefs and principles do successful teachers have and how do they sustain these in the face of challenging pupil behaviour?In this timely book, Stephen Baker contends that rigid punishment systems weaponize young people''s defiance against them and that punishment doesn''t work. He believes that teachers need to take responsibility for behaviour and to lead it, not just ''manage'' it, that we need to love the kids (even if we don''t like them), that children are people, thatweare an event intheirlives, and that teaching is a relationship-based activity.With each chapter followed by engaging ''takeaway tasks'',That Behaviour Bookwill allow teachers to rapidly improve both their practice and their relationships with pupils and classes. The book looks at the values that will sustain you as a teacher, how routines will help you teach better and what ''positive expectations'' really mean, making child-centred relational practice easy to apply in the classroom. Teachers will have a more realistic appreciation of their own situation and of the context in which they teach. In short, this book will help teachers learn how to get the very best out of their pupils.That Behaviour Bookis an essential guide for both the ... Unknown localization key: "more"

Objev podobné jako That Behaviour Book - Baker Stephen

#1 Wall Street Journal Bestseller & Instant New York Times Bestseller A game-changing approach to marketing, sales, and advertising. For the first time Seth Godin offers the core of his marketing wisdom in one compact, accessible, timeless package. This is Marketing shows you how to do work you''re proud of, whether you''re a tech startup founder, a small business owner, or part of a large corporation. No matter what your product or service, this book will help you reframe how it''s presented to the world, in order to meaningfully connect with people who want it. Seth employs his signature blend of insight, observation, and memorable examples to teach you: * How to build trust and permission with your target market. * The art of positioning--deciding not only who it''s for, but who it''s not for. * Why the best way to achieve your goals is to help others become who they want to be. * Why the old approaches to advertising and branding no longer work. * The surprising role of tension in any decision to buy (or not). * How marketing is at its core about the stories we tell ourselves about our social status. You can do work ... Unknown localization key: "more"

Objev podobné jako This is Marketing - Seth Godin

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador''This book will help a lot of people feel understood and less alone.'' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain.Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized.Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel ... Unknown localization key: "more"

Objev podobné jako Why Am I Like This? - Gemma Styles

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pagesThere''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Objev podobné jako The Well-Being Activity Book - Anna Barnes

Celebrate the lives and work of 25 amazing artists from around the world! Get to know their stories, and then make your own creations inspired by their art. Although you may not recognize all of their names, the artists featured in Be a Creative Changemaker: A Kids' Art Activity Book transformed history and paved the way for others. Discover their unique stories through colorful illustrations and biographies before getting creative with hands-on art activities based on their artwork. Each activity will guide you to explore different materials, techniques, styles, and more. Geared for kids ages seven through twelve, though fun for all, here are just a few of the exciting projects you will find: Gu Kaizhi (b. 344, China): Tell a story through scroll painting. Luisa Ignacia Roldán (b. 1652, Spain): Construct a sculpture of a historical figure. Jamini Roy (b. 1887, present-day India): Paint an animal motif. Emily Kame Kngwarreye (b. 1910, Australia): Use batik to create a design on fabric. Lygia Clark (b. 1920, Brazil): Make a movable sculpture. Kenojuak Ashevak (b. 1927, Canada): Print a colorful series of creatures. Bodys Isek Kingelez (b. 1948, present-day Democratic Republic of the Congo): Build a cardboard utopian city. This book ... Unknown localization key: "more"

Objev podobné jako Be a Creative Changemaker: A Kids' Art Activity Book - Paula Liz

We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it''s important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world''s best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.

Objev podobné jako The Little Book of Positivity - OH

The Complete Book of Snooker Shots will increase your knowledge of the shots that you can play from various positions on the table and so will - with practice - improve your game. This book will help not only players wishing to increase their knowledge, but also parents and professional coaches wishing to add structure to training sessions. Enjoy increasing your understanding of the game of snooker, and enjoy improving your knowledge. Packed with hundreds of individual shots to practice.

Objev podobné jako The Complete Book of Snooker Shots - David Horrix

This informative pocketbook of essential gardening tips and tricks will help any aspiring gardener brush up on their knowledge and become a green-fingered fanaticNowadays, we are gardening more than ever. As an antidote to the stresses of modern life, more and more people are picking up their trowel in pursuit of happiness, better health and a blossoming backyard.But sometimes it''s tricky to know where to start with your garden and which direction to take. Not to mention the puzzling terminology and plant names that can leave novice and expert gardeners alike scratching their heads in confusion.Whether you''re a complete beginner or wanting to hone your existing skills, taking on a large-scale project or getting started in a small space, this book will help you:- Learn the gardening lingo and choose the correct equipment for the relevant job- Manage common garden challenges, including pests and diseases- Discover a range of plants and flowers and where they thrive best- Plan a garden, from choosing a theme to executing the finer detailsThe Little Book of Gardening is the ideal companion on your gardening journey, and will show you how to garden at your own pace, in your own time, in your own way.

Objev podobné jako The Little Book of Gardening - Simon Zonenblick

We live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative emotions.The Little Book of Happiness offers guidance for when the scales of life are tipped and feeling positive feels beyond our reach. Packed full of wise words from some of the world''s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to shift your thinking, boost your mood and find your inner joy.''Doing what you like is freedom. Liking what you do is happiness.'' - Frank Tyger''To be content means that you realize you contain what you seek.'' - Alan Cohen

Objev podobné jako The Little Book of Happiness - OH

Have you ever felt like your day-to-day life is one big ''to-do'' list? There''s the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life''s crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships.The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world''s best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough.''No road is too long in the company of a good friend.'' - Japanese proverb''Friendship is essentially a partnership.'' - Aristotle

Objev podobné jako The Little Book of Friendship - OH

From the bestselling author of A More Beautiful Question, hundreds of questions that harness the magic of inquiry to tackle challenges we all face—at work, in our relationships, and beyond.When we’re confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions in the face of uncertainty. But the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way.In The Book of Beautiful Questions, expert “questionologist” Warren Berger shares illuminating stories and compelling research on the power of inquiry. Drawing from the insights and expertise of psychologists, innovators, effective leaders, and some of the world’s foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships.The powerful questions in this book can help you: - Identify opportunities in your career or industry - Generate fresh ideas in business or in your own creative pursuits - Check your biases so you can make better judgments and decisions - Do a better job of communicating and connecting with ... Unknown localization key: "more"

Objev podobné jako The Book of Beautiful Questions - Warren Berger

OVER 100 APPROVED BRITISH ARMY CHALLENGESPacked full of puzzles and challenges, this book will help you develop the vital mind-training skills needed for any team player or budding recruit – get ready to tackle logic puzzles, explore mazes and wrestle with problem-solving tests. You’ll learn to:Crack codes essential to survival situationsComplete complex navigation challengesPut leadership and teamwork skills to the test with essential lateral thinking techniquesStrengthen crucial cognitive skills through quizzes and word gamesProblem-solve under pressureAnalyse ‘real-life’ scenarios, and ask yourself: ‘What would I do in this situation?’Teamwork is at the heart of the British Army, and this is the perfect challenge book to enjoy with family and friends – work together or invite some friendly competition!

Objev podobné jako The British Army Challenge Book - Dr Gareth Moore, The British Army

Would you like to be your own boss? To spend your days doing pretty much what you like – and get paid ten times as much as you used to for sitting at a laptop for someone who doesn’t care about you?There’s no doubt that being a financial trader is one of the best ways to achieve this. Robbie Burns – aka The Naked Trader – knows this from experience. Twenty-two years ago he took the leap. Since then he has traded his way in stocks and shares from a few grand to over £3m ($5m).Along the way, he recorded a lot of his trades. He also steadily built up an arsenal of effective trading strategies: ideas that make money. Repeatedly. With no technical nonsense, no complicated equations or weird theories, just common sense and logic – which turns out not to be so common in the markets…This all-new book brings them together in one place for the first time, and shows them in action, in a compelling follow-up to his bestselling Naked Trader books.Learn how to trade the news, dash for cash, go against the crowd, play dumb to make smart money, tame black swans, score by structuring your ... Unknown localization key: "more"

Objev podobné jako The Naked Trader's Book of Trading Strategies - Robbie Burns

Blending ancient wisdom with modern practices, this beginner-friendly book invites you to transform your bathing routine into sacred ritual. Chanda Parkinson incorporates methods ranging from saunas to sound baths as she guides you through nearly a dozen simple rituals for enhancing self-care and connecting to your spirituality. Paired with practices, such as astrology, self-care, and divination, these rituals will take your witchcraft to new depths. You will also learn how to create your own rituals in harmony with the lunar cycle, the wheel of the year, and more. Whether you prefer to bathe in the moonlight, plunge into a nearby stream, or even if you do not have a tub or the ability to submerge in one, this book will help you soak up the magical energy of water.

Objev podobné jako The Book of Ritual Baths - Chanda Parkinson

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of ... Unknown localization key: "more"

Objev podobné jako This Is Your Body on Trauma - Meg Bowman

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood and less alone.' Matt Haig, author of Reasons to Stay Alive‘A must-read’ ***** Reader review‘An honest and relatable read, which has made the topic of mental health accessible…Will be gifting my friends a copy’ ***** Reader reviewWhy do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?In Why Am I Like This?, award-winning podcaster Gemma Styles captures the voice of her generation, giving words to those feelings so many of us struggle to explain. Drawing on her own experience with mental health issues and neurodivergence, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis, to highlight the ways in which mental health is often overlooked or trivialized. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start ... Unknown localization key: "more"

Objev podobné jako Why Am I Like This? - Gemma Styles

Fill your larder with flavorful condiments and jarred confections made in your own kitchen. This title features 140 delicious jams, jellies and relishes shown in 220 photographs. Every kind of preserve and pickle is covered in chapters on Jams and Conserves; Sweet Fruit Jellies; Marmalades; Curds, Butters and Cheeses; Sweet Fruit Preserves; Pickles; Chutneys; Relishes; Jellies; and Sauces and Mustards. It explains all the ingredients and techniques used, selecting the most suitable fruit and vegetables, and preserving them with salt, vinegar, sugar and alcohol. It features an amazing range of recipes from Papaya and Apricot Jam, Rosehip and Apple Jelly, and Fine Lime Shred Marmalade to Plum Butter, Hot Thai Pickled Shallots, and Honey Mustard. At-a-glance notes provide a complete nutritional breakdown for each recipe. Homemade preserves are delicious, easy to make and the perfect gift. This book will help you ensure that the shelves of your store cupboard will always be full of wonderfully tasty, fragrant condiments and confections made in your own kitchen. Whether you are tempted by Damson Jam, Spiced Cider and Apple Jelly, Lemon and Ginger Marmalade, Pear and Vanilla Butter, Tart Tomato Relish, or Tarragon and Champagne Mustard, this book will be a constant delight ... Unknown localization key: "more"

Objev podobné jako Best Ever Book of Preserves - Mayhew Maggie, Catherine Atkinson

What would be your ideal job if money didn''t matter? How far would you go for a promotion? When did you last stand up for what you believe in? What are you afraid of? In this unique handbook to life and work, there are no right or wrong answers: only honest ones. Because before you can build a career or find happiness, you must first know yourself. From the professional to the personal, the everyday to the existential, the wide-ranging questions in this book will help to illuminate your life, your motivations, your ambitions and your values, and will help you find your own fulfilling path. You can use the book alone, like a journal, or with a colleague, partner or friend. Either way, through these pertinent and enjoyable questions you will find answers to everything that really matters.

Objev podobné jako The Question Book - Mikael Krogerus, Roman Tschäppeler

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Objev podobné jako The Little Book of Self-Care for Mums-To-Be - Alexis Stickland, Beccy Hands

A Little Book of Impressions describes life behind the mirror, probe and drill. After his unexpected encounters with dentistry from an early age and his time as a student at Guy’s Hospital in the seventies, Gerald Feaver describes embarking on a fulfilling and rewarding career that became his great passion.He writes of the amazing people he met over the years and how his life was enriched by hearing insights into their remarkable lives (yes, dentists do allow their patients to speak sometimes!), fascinating tales of romance, intrigue and heroism. This memoir is full of humour, interspersed with some poignant and personal moments that encapsulate the life of a dentist and patients in a variety of situations.The perception that a visit to the dentist was something to be feared or at least endured, was an anathema to him. Gerald always wanted his patients to feel relaxed and at ease. Revealing the human side of dentistry, the care and compassion that dentists strive to achieve when treating their patients, Gerald hopes that this book may help to reduce the fear that many still have about a visit to the dentist’s chair.

Objev podobné jako A Little Book of Impressions - Gerald Feaver

It''s time to take back control. If you''re in a coercive or emotionally abusive relationship, this trauma-informed guide can help you gain clarity-and courage to break free.Do you suspect you''re in a coercive, controlling, or emotionally abusive relationship? Does your partner have unreasonable expectations of you, or cause you to feel anxious or stressed? Do they make you feel guilty for spending time with other people? Are they manipulative, blaming, gaslighting, and shaming when they don''t get what they want? Do you want to leave, but feel like you just can''t? When we think of emotional abuse, we usually think of verbal aggression and yelling; but often it can also be subtle, nuanced, and difficult to recognize.Written by a psychotherapist and relationship expert, this trauma-informed guide spotlights the red flags of coercive control, and provides powerful tools to help you break free from a toxic love relationship and gain the autonomy needed to live your life fully-without fear, guilt, or intimidation. Drawing on acceptance and commitment therapy (ACT), EMDR, motivational interviewing, and self-compassion skills, this book will help you identify your core values, rebuild your confidence and self-worth, and learn to set essential boundaries.Coercive control and emotional abuse create an ... Unknown localization key: "more"

Objev podobné jako Is This Really Love? - Leah Aguirre

Inspire a new generation of capable and curious scientists.This book will help build pupils'' understanding through clear explanations, practicals and skills-based activities, ensuring that they''re ready for the next step in their learning and promoting a sense of cynefin through examples and contexts from all around Wales.- Improve working scientifically skills and prepare students for future lab work with practical skills and suggested activities highlighted throughout- Guide pupils through the trickier maths and literacy skills with key term definitions and worked examples with step-by-step solutions- Support a holistic approach with links between the ''what matters'' statements in the Science and Technology Area of Learning and Experience (AoLE)- Boost progress using summaries to recap prior knowledge, alongside ''Check your understanding'' questions to embed understanding- Develop pupils'' curiosity and interest in science with historical context and examples, including many from across Wales

Objev podobné jako Curriculum for Wales: Science for 11-14 years: Pupil Book 3 - Mark Edwards, Andrea Coates, Richard Grimmer, Michelle Austin

FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Objev podobné jako The Book of Overthinking - Gwendoline Smith

**AS SEEN ON CHANNEL 4**In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg

Objev podobné jako The 8-Week Blood Sugar Diet Recipe Book - Dr Clare Bailey Mosley

It''s time to start changing your lifeThe universe is ready to give you what you want, if you''re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.This beginner''s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:- Learn what manifestation is and isn''t, and how it calls for your commitment- Discover the history of manifestation, how it has evolved and why it''s become so popular- Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being- Understand the value of the concepts of intention, vibration and visualization- Grasp the meanings and methods behind common manifesting phrases such as "ask, believe, receive" and "ask the ... Unknown localization key: "more"

Objev podobné jako The Little Book of Manifestation - Astrid Carvel

Embrace Your Personal Power with 20 Queer-Specific Rituals Queer people go through all kinds of unique milestones and rites of passage as we grow into our true selves. Whether you are coming out, attending your first Pride parade, or changing your pronouns, this book will help you enter these rites of passage thoughtfully and spiritually. Explore rituals for honoring chosen family, going through gender transition milestones, exploring and affirming your gender and sexuality, entering your first queer relationship, and more. Enhance your rituals with a variety of magickal allies, including deities and community ancestors (such as queer activists and leaders). Regardless of your skill level or spiritual tradition, Queer Rites makes it simple to connect your lived experiences to your magickal practice and commemorate occasions in a way that resonates with your unique and wonderful self. Includes a foreword by Ariana Serpentine, author of Sacred Gender, and rituals by guest writers Storm Faerywolf, Misha Magdalene, Brandon Weston, and Rev. Ron Padrón

Objev podobné jako Queer Rites - Enfys J. Book, Ariana Serpentine

Inspire a new generation of capable and curious scientists.This book will help build pupils'' understanding through clear explanations, practicals and skills-based activities, ensuring that they''re ready for the next step in their learning and promoting a sense of cynefin through examples and contexts from all around Wales.- Improve working scientifically skills and prepare students for future lab work with practical skills and suggested activities highlighted throughout- Guide pupils through the trickier maths and literacy skills with key term definitions and worked examples with step-by-step solutions- Support a holistic approach with links between the ''what matters'' statements in the Science and Technology Area of Learning and Experience (AoLE)- Boost progress using summaries to recap prior knowledge, alongside ''Check your understanding'' questions to embed understanding- Develop pupils'' curiosity and interest in science with historical context and examples, including many from across Wales

Objev podobné jako Curriculum for Wales: Science for 11-14 years: Pupil Book 2 - Mark Edwards, Andrea Coates, Richard Grimmer, Michelle Austin

What''s the nature of reality? Does the universe ever end? What is time and does it even exist? These are the biggest imagination-stretching, brain-staggering questions in the universe - and here are their fascinating answers.From quantum weirdness to freaky cosmology (like white holes - which spew out matter instead of sucking it in), This Book Will Blow Your Mind takes you on an epic journey to the furthest extremes of science, to the things you never thought possible. This book will explain: Why part of the universe missing (and how scientists finally found it)How time might also flow backwardsHow human head transplants might be possible (in the very near future)Whether the universe is a hologramAnd why we are all zombiesFilled with counterintuitive stories and factoids you can''t wait to share, as well as lots of did-you-knows and plenty of how-did-we-ever-not-knows, this new book from the bestselling New Scientist series will blow your mind - and then put it back together again. You don''t need a spaceship to travel to the extremes of science. You just need this book.

Objev podobné jako This Book Will Blow Your Mind - New Scientist

This book can READ YOUR MIND. I will just need you to think of something, but whatever you do, don’t think of anything SILLY. You know, like a pink elephant… When the page is turned, sure enough, a pink elephant appears! This hilarious interactive book plays on the idea that when you’re told NOT to think of something, somehow it is all you can think about. The book begins with a scientist switching on an incredible new invention – a mind-reading machine! All you need to do is look hard at the book and try to stay still. As he fiddles with the buttons, he tells you it will just need a moment or two to focus. He points out a dial that carefully monitors for any dangerous levels of silliness. After you accidentally make the pink elephant, then multiple pink elephants, appear, what if the scientist tells you not to think of the elephants on unicycles playing the tuba? Or wearing silly underpants?! Or something even ruder than that…?! As the book continues, and more and more silliness ensues, the scientist is distraught but there is plenty of fun in store for the reader. With bright, engaging illustrations and ... Unknown localization key: "more"

Objev podobné jako This Book Can Read Your Mind - Susannah Lloyd

A journey into the heartland of psychiatry.This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill.And what it means to be human.This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland.

Objev podobné jako This Book Will Change Your Mind About Mental Health - Nathan Filer

TAP! SWIPE! SHAKE! This book will keep kids engaged as they interact with the book and help the main character "fix" his terrible book.In this sweet but laughable book, children will learn the elements of a story - setting, plot, conflict, characters, story resolution - through interactive, playful reading. The relatable, humorous character may be a stick figure but he is full of expression... and a little anxiety. Children of all ages will laugh at his surprising adventure and learn a valuable lesson in contentment.Perfect for in the classroom or as a homeschool supplement to teach story structure and the beginning of creative writing. That is... unless you listen to him... and put the book down immediately. He DOES warn you... it''s a terrible book.

Objev podobné jako This is a Terrible Book - Will You Help Me Fix It? - Megan West

Did you know there are clouds in space that taste like raspberries, or that your brain generates enough electricity to power a light bulb?Mind Blown! The Ultimate Science Book for Curious Kids takes young readers on an unforgettable journey through 250 of science''s most astonishing discoveries. Perfect for ages 8-12 and guaranteed to amaze science lovers of all ages!This isn''t your average science book—it''s a mind-bending, jaw-dropping adventure that transforms complex concepts into captivating revelations that will have kids shouting, "THAT''S CRAZY!" on every page.Whether your child loves solving mysteries, discovering new wonders, or simply asking "How?" and "Why?" this book delivers an exciting exploration of science''s most unbelievable (but totally true!) facts.Wild Animal Wonders: Meet the octopus with three hearts, learn why T. Rex''s tiny arms could lift 400 pounds, and find out why some spiders can taste with their feetSpace Spectaculars: Journey to planets made of diamonds, witness cosmic storms that could swallow Earth, and explore black holes that bend the rules of physics.Mind-Blowing Science: From glow-in-the-dark animals to underwater volcanoes, uncover nature''s most spectacular phenomena and strangest secrets.Screen-Free Entertainment: Keep curious minds engaged for hours with exciting facts, fun challenges, and mind-blowing discoveries on every page.Visual Adventure: ... Unknown localization key: "more"

Objev podobné jako Mind Blown! The Ultimate Science Book for Curious Kids - Carley Shane

Discover fascinating and illuminating contributions to historical and contemporary issues in the philosophy of mind In the newly revised second edition of This Is Philosophy of Mind: An Introduction, accomplished philosopher Pete Mandik delivers an accessible primer on the core issues animating contemporary and historical discussions in the philosophy of mind. The book is part of the This is Philosophy series that introduces undergraduate students to key concepts and methods in the study of philosophy. This particular edition walks readers through perennial issues like the mind-body problem, artificial intelligence, free will, and the nature of consciousness. This is Philosophy of Mind: An Introduction also provides complimentary access to valuable supplemental online resources.

Objev podobné jako This Is Philosophy of Mind - Pete Mandik

'Every time I have read one of Eva Rice’s books it has felt like a modern classic. Tender, and acutely observed, the characters of This Could Be Everything have stayed with me. Reading it every night felt like wrapping myself a comfort blanket' JOJO MOYES'You will rejoice as February gradually finds happiness again, consoled by two little canaries, the treadmill of the Top 40, the rare beauties of Nineties London and finally true love. Eva’s latest story HAS everything' JILLY COOPER'I finished it in a breathless emotional gulp. Truly wonderful, incredibly moving...funny, witty, wise and superbly written...The age beautifully evoked' STEPHEN FRY ‘Exquisite. Enchanting. Quite possibly perfect. The next One Day/Me Before You’ VERONICA HENRY ‘The most gorgeous feel-good story about love and grief and how the smallest things can start a journey of healing.’ GEORGINA MOORE, author of The Garnett GirlsFrom the author of modern classic The Lost Art of Keeping Secrets comes a feel-good novel about hope, love and the powerful bond between sisters. It’s 1990. The Happy Mondays are in the charts, a 15-year-old called Kate Moss is on the cover of the Face magazine, and Julia Roberts wears thigh-boots for the poster for a new movie ... Unknown localization key: "more"

Objev podobné jako This Could be Everything - Eva Rice

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth ... Unknown localization key: "more"

Objev podobné jako This Naked Mind - Annie Grace

''About half way through this beautiful, expertly-stitched novel, I thought to myself, "Every woman needs to read this book"; by the end, I thought, "every human". Moving, thought-provoking and profound, it''s one of my favourite reads of the last few years'' Louise Candlish, author of Our HouseFifteen years ago, Kate walked out on her family. Moving across the world, from the suburbs of England to glamorous LA, she cut all ties to her former existence and started afresh. Her ex-husband Andrew was left to pick up the pieces, caring for their disabled daughter and angry, confused son. But Kate''s past has finally caught up with her. Now, she must return to the life she abandoned and reckon with what she did. Following a fractured family over a period of twenty years, This Could Be Us is an extraordinarily moving story of family, guilt, love and hope.''Brave, brilliantly structured, and beautifully written'' - Laura Barnett, author of The Versions of Us''So truthful and rewarding'' - Ian Rankin, author of the Inspector Rebus series''Captivating'' - Irish Independent

Objev podobné jako This Could Be Us - Claire McGowan