the sunlight pilgrims dr jenni fagan

The Sunlight Pilgrims - Dr Jenni Fagan

It''s November 2020 and the world is freezing over. As ice water melts into the Atlantic, and vast swathes of people make for the warmer south, Dylan is heading to Scotland, once the home of his late mother and grandmother. Twelve-year-old Stella and her survivalist mother, Constance, scrape by in the snowy Highlands, preparing for a record-breaking winter. Living out of a caravan, they spend their days digging through landfills, searching for anything of value. When Dylan arrives in the middle of the night, their lives change course. Though the weather worsens, his presence brings a new light to daily life, and when the ultimate disaster finally strikes, they''ll all be ready.

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The Panopticon - Dr Jenni Fagan

JENNI FAGAN HAS BEEN NAMED AS ONE OF GRANTA MAGAZINE''S BEST OF YOUNG BRITISH NOVELISTS 2013SHORTLISTED FOR THE JAMES TAIT BLACK PRIZE FOR FICTION AND THE DESMOND ELLIOTT PRIZE 2013''One of the most cunning and spirited novels I''ve read for years'' Ali Smith''An utterly magnificent achievement'' Irvine WelshFifteen-year old Anais Hendricks is smart, funny and fierce, but she is also a child who has been let down, or worse, by just about every adult she has ever met. Sitting in the back of a police car, she finds herself headed for the Panopticon, a home for chronic young offenders where the social workers are as suspicious as its residents. But Anais can''t remember the events that have led her there, or why she has blood on her school uniform...

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Ootlin - Dr Jenni Fagan

WINNER OF THE GORDON BURN PRIZE 2025Longlisted for the Women''s Prize for Non Fiction 2025''Extraordinary and uplifting'' OBSERVER''A triumphant tale of survival'' FINANCIAL TIMES''An extraordinary book'' LITERARY REVIEW''To read this book is to be reminded of the importance of kindness, of beauty and of storytelling'' iPAPER''A phenomenal memoir. I am in awe'' AMY LIPTROT''Beautiful, deep, transfixing . . . it will burn a home in your heart'' LEMN SISSAY''Essential reading, life-changing ... Beautiful, earth-shattering and unforgettable'' SAMANTHA MORTON''Mesmerising, heart-breaking. I''ll never forget it'' ANNIE MAC''Should be required reading'' CLAIRE FULLERThe government told a story about me before I was born.Jenni Fagan was property of the state before birth. She drew her first breath in care and by the age of seven, she had lived in fourteen different homes and had her name changed multiple times.Twenty years after her first attempt to write this powerful memoir, Jenni is finally ready to share her account.Ootlin is a journey through the broken UK care system – it is one of displacement and exclusion, but also of the power of storytelling. It is about the very human act of making meaning from adversity.

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Ootlin - Dr Jenni Fagan

WINNER OF THE GORDON BURN PRIZE 2025Longlisted for the Women''s Prize for Non Fiction 2025''Extraordinary and uplifting'' OBSERVER''A triumphant tale of survival'' FINANCIAL TIMES''An extraordinary book'' LITERARY REVIEW''To read this book is to be reminded of the importance of kindness, of beauty and of storytelling'' iPAPER''A phenomenal memoir. I am in awe'' AMY LIPTROT''Beautiful, deep, transfixing . . . it will burn a home in your heart'' LEMN SISSAY''Essential reading, life-changing ... Beautiful, earth-shattering and unforgettable'' SAMANTHA MORTON''Mesmerising, heart-breaking. I''ll never forget it'' ANNIE MAC''Should be required reading'' CLAIRE FULLERThe government told a story about me before I was born.Jenni Fagan was property of the state before birth. She drew her first breath in care and by the age of seven, she had lived in fourteen different homes and had her name changed multiple times.Twenty years after her first attempt to write this powerful memoir, Jenni is finally ready to share her account.Ootlin is a journey through the broken UK care system – it is one of displacement and exclusion, but also of the power of storytelling. It is about the very human act of making meaning from adversity.

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Mother Tongue - Jenni Nuttall

Spinster. Cougar. Carer. Matron. Wife.A rich, provocative and entertaining history of women''s words - of the language we have, and haven''t, had to share our livesSpecial commendation from the PEN Hessell-Tiltman Prize''A gem of a book'' KATE MOSSE''[A] thoughtful, eye-opening book'' ALICE VICENT, author of Why Women Grow''A fascinating look at how we talk about women'' WASHINGTON POST''Wonderful'' DAILY TELEGRAPHFrom the dawn of Old English to the present day, Dr Jenni Nuttall guides readers through the evolution of words we have used to describe women and the experiences they might share including menstruation, sexuality, the consequences of male violence, childbirth, paid and unpaid work. Along the way, she argues that as women have made slow progress towards equality, we''ve lost some of the most eloquent parts of our vocabulary for our lives.Inspired by Nuttall''s deep knowledge of the English language as well as conversations with her teenage daughter, this is a book for anyone who loves language, and for feminists who want to look to the past in order to move forward.''Sharply funny and wonderfully shareable . . . Incredible'' WOMAN AND HOME''This superb book teems with historical marvels and their 21st century resonances'' REBECCA WRAGG SYKES, author of Kindred''A ... Unknown localization key: "more"

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The Lost and the Found - Kevin Fagan

In the tradition of Stephanie Land and Matthew Desmond, a powerful and deeply reported narrative of homelessness, despair, and hope.Kevin Fagan’s The Lost and the Found, set in San Francisco—one of the wealthiest cities in America—takes an empathic, character-driven approach to exploring the human side of what’s behind the homelessness epidemic. An award-winning journalist and Pulitzer Prize nominee who has covered homelessness for decades and spent extensive time on the streets for his reporting, Fagan experienced it himself as a young man and brings a deep understanding to the crisis. He introduces us to Rita and Tyson, telling the deeply moving story of two unhoused people rescued by their families with the help of Fagan’s reporting, and their struggle to pull themselves out of homelessness and addiction, ending with both enormous tragedy and triumph. But The Lost and the Found is not just a story of individuals experiencing homelessness, it is also a compelling look at the link between homelessness and addiction, and an incisive commentary on housing and equality. Fagan shines a sharp light on this national calamity, and in sharing Rita and Tyson’s stories, The Lost and the Found has the potential to change the way we see ... Unknown localization key: "more"

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Into The Sunlight - Ted Tayler

Her life ended in fire. Her story is buried in ashes. When Danute Zukas, a young Lithuanian woman, is found beaten and burned in a Wiltshire ditch, the horrific crime is left unsolved. Years later, Gus Freeman’s Crime Review Team takes on the cold case, determined to uncover the truth. As they dig deeper, the team stumbles upon unsettling connections—human trafficking networks, lost connections with her family, and whispers of a cult shrouded in secrecy. The original crime scene is missing, the suspects are elusive, and the motives are as twisted as the paths they follow. Can Gus Freeman’s team piece together the fragments of a forgotten life, or will Danute’s story remain buried forever? Into the Sunlight is an unforgettable cold-case thriller that shines a light on the darkest corners of human nature.                                                    Praise for Into the Sunlight: ? ? ? ? ? Hard to put down but ... Unknown localization key: "more"

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The Discord of Gods - Jenn Lyonsová

Gods, demons and dragons collide in one final epic battle in The Discord of Gods, the unmissable conclusion to A Chorus of Dragons by Jenn Lyons.The end times have come.Relos Var’s final plans to enslave the universe are on the cusp of fruition. He believes there’s only one being in existence that might be able to stop him: the demon Xaltorath.As these two masterminds circle each other, neither is paying attention to the third player on the board, Kihrin. Unfortunately, keeping himself classified in the ‘pawn’ category means Kihrin must pretend to be everything the prophecies threatened he’d become: the destroyer of all, the sun eater, a mindless, remorseless plague upon the land. It also means finding an excuse to not destroy the people he loves (or any of the remaining Immortals) without arousing suspicion.Kihrin’s goals are complicated by the fact that not all of his ‘act’ is one. His intentions may be sincere, but he’s still being forced to grapple with the after-effects of the corrupted magic ritual that twisted both him and the dragons. Worse, he’s now tied to a body that is the literal avatar of a star – a form that is becoming increasingly, catastrophically unstable. ... Unknown localization key: "more"

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The Incredible Talking Machine - Jenni Spangler

Pull back the curtain and enter a world where mystery and magic take centre stage in a gloriously gothic adventure from Jenni Spangler, illustrated by Chris Mould. Twelve-year-old Tig works at Manchester's Theatre Royale, cleaning, selling tickets and doing anything else that is asked of her by her tyrannical boss, Mr Snell. Tig will do whatever it takes to get closer to her dream – to become a Stage Manager and spend her days inventing new ways to imagine and build the intricate machinery and props that bring the exciting productions to life! But when a strange new act – a talking machine – arrives at the Theatre Royale, it moves and behaves in a way that Tig just can’t work out. It’s as though it’s alive somehow . . . And when the machine appears to be hiding a dangerous secret, Tig must race against time to solve the mystery, before everything and everyone she cares about is lost forever. A Victorian adventure full of ghost, gadgets and shifty villains, from the critically-acclaimed Jenni Spangler, who's debut The Vanishing Trick, was selected as Waterstones Book of the Month. Praise for THE VANISHING TRICK: A thrilling, original, evocative and eerie ... Unknown localization key: "more"

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The Sky on Fire - Jenn Lyonsová

The Sky on Fire is a daring, original fantasy heist adventure from Jenn Lyons, acclaimed author of the Chorus of Dragons series, that will thrill fans of Temeraire, Fourth Wing and Dragonriders of Pern. Enter a world ruled by dragons . . . Anahrod lives only for survival, forging her own way through the harsh jungles of the Deep with her titan drake by her side. Even when an adventuring party saves her from capture by a local warlord, she is eager to return to her solitary life.But this is no ordinary rescue. It’s Anahrod’s past catching up with her. These cunning misfits – and their frustratingly appealing dragonrider ringleader – intend to spirit her away to the dragon-ruled sky cities, where they need her help to steal from a dragon’s hoard.There’s just one problem: the hoard in question belongs to the current regent, Neveranimas – and she wants Anahrod dead. This soaring standalone fantasy from Jenn Lyons combines conniving dragons, lightning banter, high-stakes intrigue and a little bit of heat.

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The Ruin of Kings - Jenn Lyonsová

In this thunderously good read, prophecy and magic combine in an incredible epic fantasy of imperial politics, gods and demons. The Ruin of Kings is the first book in Jenn Lyons''s extraordinary series, A Chorus of Dragons. When destiny calls, there''s no fighting back . . . As a bard’s apprentice, Kihrin grew up with tales of legendary deeds. He also steals, desperate to buy a way out of Quur’s slums. But when he raids the wrong house, he’s marked by a demon and life will never be the same again.Kihrin’s plight brings him to the attention of royalty, who claim him as the lost son of their immoral prince. But far from living the dream, Kihrin’s at the mercy of his new family’s ruthless ambitions. However, escaping his jewelled cage just makes matters worse. Kihrin is horrified to learn he’s at the centre of an ancient prophecy. And every side – from gods and demons to dragons and mages – want him as their pawn. Those old stories lied about many things too, especially the myth that the hero always wins. Then again, maybe Kihrin isn’t the hero, for he’s not destined to save the empire. He’s destined to ... Unknown localization key: "more"

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The Memory of Souls - Jenn Lyonsová

Gods, demons, and even more dragons . . . Jenn Lyons'' powerful epic fantasy continues in The Memory of Souls.The longer he lives, the more dangerous he becomes . . . The city of Atrine lies in ruins. And now Relos Var has revealed his plan to free the monstrous god, Vol Karoth, the end of the world is closer than ever.To buy time for humanity, Kihrin and his friends need to convince a king to perform an ancient ritual. The power released would imprison the god for an age to come. But this may come at too high a price for the King of the Vane, as the ritual would strip his people of their immortality. As a result, some will do anything to prevent this ritual – including assassinating those championing this solution. Worse, Kihrin must come to terms with a horrifying possibility. It seems his connection to Vol Karoth is growing in strength . . . but what does it mean? And how can Kihrin hope to save his world, when he might be the greatest threat of all?The Memory of Souls is the third book in the thrilling series, A Chorus of Dragons, which begins with ... Unknown localization key: "more"

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The Ruin of Kings - Jenn Lyonsová

A Kirkus Best of Science Fiction and Fantasy pick for 2019!A Library Journal Best Book of 2019!An NPR Favorite Book of 2019!"Everything epic fantasy should be: rich, cruel, gorgeous, brilliant, enthralling and deeply, deeply satisfying. I loved it."—Lev Grossman, author of The MagiciansWhen destiny calls, there''s no fighting back.Kihrin grew up in the slums of Quur, a thief and a minstrel''s son raised on tales of long-lost princes and magnificent quests. When he is claimed against his will as the missing son of a treasonous prince, Kihrin finds himself at the mercy of his new family''s ruthless power plays and political ambitions.Practically a prisoner, Kihrin discovers that being a long-lost prince is nothing like what the storybooks promised. The storybooks have lied about a lot of other things, too: dragons, demons, gods, prophecies, and how the hero always wins.Then again, maybe he isn''t the hero after all. For Kihrin is not destined to save the world. He''s destined to destroy it.Jenn Lyons begins the Chorus of Dragons series with The Ruin of Kings, an epic fantasy novel about a man who discovers his fate is tied to the future of an empire. "It''s impossible not to be impressed with the ... Unknown localization key: "more"

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The Memory of Souls - Jenn Lyonsová

Gods, demons, and even more dragons . . . Jenn Lyons'' powerful epic fantasy continues in The Memory of Souls.The longer he lives, the more dangerous he becomes . . .The city of Atrine lies in ruins. And now Relos Var has revealed his plan to free the monstrous god, Vol Karoth, the end of the world is closer than ever.To buy time for humanity, Kihrin and his friends need to convince a king to perform an ancient ritual. The power released would imprison the god for an age to come. But this may come at too high a price for the King of the Vane, as the ritual would strip his people of their immortality. As a result, some will do anything to prevent this ritual – including assassinating those championing this solution.Worse, Kihrin must come to terms with a horrifying possibility. It seems his connection to Vol Karoth is growing in strength . . . but what does it mean? And how can Kihrin hope to save his world, when he might be the greatest threat of all?The Memory of Souls is the third book in the thrilling series, A Chorus of Dragons, which begins with The Ruin ... Unknown localization key: "more"

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One Day in April - A Hillsborough Story - Jenni Hicks

On the morning of Saturday 15 April 1989, Jenni Hicks, her husband, and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn''t come home, and Jenni''s world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others'' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day: of a mother''s love, her unimaginable bravery, a flame of hope that never died, and a quest for justice that has lasted three decades. It is a journey that has taken her from Allerton Cemetery to the Courts of Appeal, from the depths of despair to meetings with Prime Ministers and royalty.With the final court cases coming to a conclusion in spring 2021, Jenni''s role as the longest-serving committee member of the Hillsborough Family Support Group is coming to an end - and she can finally give herself permission to grieve solely as a mother, rather than as a campaigner. One Day In April is the first time that Jenni has spoken about her ... Unknown localization key: "more"

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The House of Always - Jenn Lyonsová

The House of Always is the fourth book in Jenn Lyons’s epic fantasy series A Chorus of Dragons, which starts with The Ruin of Kings.What if you were imprisoned for all eternity?In the aftermath of the Ritual of Night, everything has changed.The Eight Immortals have catastrophically failed to stop Kihrin’s enemies, who are moving forward with their plans to free Vol Karoth, the King of Demons. Kihrin has his own ideas about how to fight back, but even if he’s willing to sacrifice everything for victory, the cost may prove too high for his allies.Now they face a choice: can they save the world while saving Kihrin too? Or will they be forced to watch as he becomes the very evil they had all sworn to destroy?Praise for A Chorus of Dragons:‘I loved it’ – Lev Grossman, author of The Magicians‘A larger-than-life adventure story about thieves, wizards, assassins and kings’ – New York Times

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One Day in April – A Hillsborough Story - Jenni Hicks

On the morning of Saturday 15 April 1989, Jenni Hicks, her husband, and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day: of a mother's love, her unimaginable bravery, a flame of hope that never died, and a quest for justice that has lasted three decades. It is a journey that has taken her from Allerton Cemetery to the Courts of Appeal, from the depths of despair to meetings with Prime Ministers and royalty. With the final court cases coming to a conclusion in spring 2021, Jenni's role as the longest-serving committee member of the Hillsborough Family Support Group is coming to an end - and she can finally give herself permission to grieve solely as a mother, rather than as a campaigner. One Day In April is the first time that Jenni has spoken about ... Unknown localization key: "more"

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Permaculture for the Rest of Us - Jenni Blackmore

Adventures on the road to real-world self-sufficiency Many of us want to increase our self-sufficiency, but few have access to the ideal 5 sunny, gently-sloping acres of rich, loamy, well-drained soil. Jenni Blackmore presents a highly entertaining, personal account of how permaculture can be practiced in adverse conditions, allowing anyone to learn to live more sustainably in a less-than-perfect world. With a rallying cry of "If we can do it, you can too," she distills the wisdom of 20 years of trial and error into a valuable teaching tool. The perfect antidote to dense, high-level technical manuals, Permaculture for the Rest of Us presents the fundamental principles of this sometimes confusing concept in a humorous, reader-friendly way. Each chapter focuses on a specific method or technique, interspersing straightforward explanations with the author''s own experiences. Learn how to successfully retrofit even the smallest homestead using skills such as: No-till vs. till gardening, composting and soil-building Natural pest control and integrating small livestock Basic greenhouse construction Harvesting, preservation and more. Ideal for urban dreamers, suburbanites and country-dwellers alike, this inspirational and instructional "encouragement manual" is packed with vibrant photographs documenting the author''s journey from adversity to abundance.

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The House of Always - Jenn Lyonsová

What if you were imprisoned for all eternity?The House of Always is the fourth book in Jenn Lyons’s epic fantasy series A Chorus of Dragons, which starts with The Ruin of Kings.In the aftermath of the Ritual of Night, everything has changed.The Eight Immortals have catastrophically failed to stop Kihrin’s enemies, who are moving forward with their plans to free Vol Karoth, the King of Demons. Kihrin has his own ideas about how to fight back, but even if he’s willing to sacrifice everything for victory, the cost may prove too high for his allies.Now they face a choice: can they save the world while saving Kihrin too? Or will they be forced to watch as he becomes the very evil they had all sworn to destroy?Praise for A Chorus of Dragons:‘I loved it’ – Lev Grossman, author of The Magicians‘A larger-than-life adventure story about thieves, wizards, assassins and kings’ – New York Times

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Knowledge - Victoria Grace Elliott, Dr Jenni Ingram, Dr Steven Puttick

Key to teacher education is the knowledge base of the teacher educator, and the ways in which knowledge is conceptualised. This book explores how ideas about knowledge are used in teacher education to critically examine what knowledges are valued across research, policy and practice. The authors explore international and interdisciplinary perspectives on the nature of knowledge (and what counts as knowledge) and how these perspectives on knowledge translate into teacher education, with a final chapter dedicated to exploring consequences for practice.

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The Well-Lived Life - Dr Gladys McGarey

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ... Unknown localization key: "more"

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The Diabetes Code - Dr. Jason Fung

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail“Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet“Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant ParadoxEverything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible.Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, ... Unknown localization key: "more"

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The Spirit of the Rainforest - Dr Rosa Vasquez Espinoza

A competing title to the bestselling BRAIDING SWEETGRASS - a fascinating insight into the Amazon rainforest from scientist and peruivan-born explorer Dr Rosa Espinoza."An emotional personal journey that makes you feel like you’re living this connection with the Amazon alongside Dr Rosa. The way she describes everything hits every sense and builds an internal excitement if not slight trepidation to make this trip with her. I love the way the scientific explanations begin each chapter and allow a deeper understanding of how the amazon is deeply part of who we are." Isabella Blake-Thomas (Actress, Bee: wild ambassador)“In The Spirit of the Rainforest, Indigenous wisdom and scientific curiosity come together to show us how to reconnect with the natural world in holistic, meaningful ways.” – Dr. Jessica Hernandez“a remarkable storyteller, which she showcases in her phenomenal debut filled with traditional wisdom, scientific explorations and transformational connections.” – MS magazine “The Spirit of the Rainforest sweeps you into an unforgettable journey where an explorer’s insatiable curiosity becomes a bridge between Indigenous wisdom and scientific discovery. With luminous storytelling, it reveals how even the rainforest’s tiniest creatures can hold the keys to understanding and protecting our living planet. It’s a pulse-quickening ride that ... Unknown localization key: "more"

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The Wisdom of Dr. David R. Hawkins - David R. Hawkins

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment.Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins’ many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins’ core teachings that are most beneficial and relevant to today’s world, including his Map of Consciousness® calibration process.The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins’ last lectures on the most valuable qualities for a spiritual seeker.‘This book is a unique and wonderful resource of teachings from Dr ... Unknown localization key: "more"

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Oh, Baby, The Places You'll Go! - Dr. Seuss

A beautiful introduction to the world of Dr. Seuss – for babies, and babies-on-the-way!An artful adaptation of and introduction to Dr. Seuss’s work, this beautiful paperback edition is the perfect gift for babies, new parents and those still expecting!Author Tish Rabe poetically explains the joys awaiting newborns when they meet the iconic characters of Dr. Seuss, with appearances from the Cat in the Hat, Horton the Elephant and many other beloved Seuss characters.Written to be read aloud to babies and babies-to-be and based on the bestselling classic Oh, the Places You’ll Go!, the book includes a brief introduction by Mrs. Dr. Seuss – Audrey Geisel – revealing how they were fascinated by the idea that babies could hear sounds while still in the womb, and might actually respond to the voices of their parents.A perfect gift for baby showers and newborns, Oh, Baby, the Places You''ll Go! is the ideal way to nurture a love of reading and Dr. Seuss in the very youngest children!

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Above the Fray - Shai M Dromi

From Lake Chad to Iraq, nongovernmental organizations (NGOs) provide relief around the globe, and their scope is growing every year. Policymakers and activists often assume that humanitarian aid is best provided by these organizations, which are generally seen as impartial and neutral. In Above the Fray, Shai M. Dromi investigates why the international community overwhelmingly trusts humanitarian NGOs by looking at the historical development of their culture. With a particular focus on the Red Cross, Dromi reveals that NGOs arose because of the efforts of orthodox Calvinists, demonstrating for the first time the origins of the unusual moral culture that has supported NGOs for the past 150 years. Drawing on archival research, Dromi traces the genesis of the Red Cross to a Calvinist movement working in mid-nineteenth-century Geneva. He shows how global humanitarian policies emerged from the Red Cross founding members' faith that an international volunteer program not beholden to the state was the only ethical way to provide relief to victims of armed conflict. By illustrating how Calvinism shaped the humanitarian field, Dromi argues for the key role belief systems play in establishing social fields and institutions. Ultimately, Dromi shows the immeasurable social good that NGOs have achieved, but ... Unknown localization key: "more"

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The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", ... Unknown localization key: "more"

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Gremlins: The Official Cookbook - Fujikawa Jenn, Erik Burnham

Break the most important rule, the rule you can never forget, with fifty recipes in Gremlins: The Official Cookbook. But don''t worry, these snacks, appetizers, main dishes, desserts, and drinks can all be eaten well after midnight.Gremlins are everywhere, messing with everything—your car, your television, your stereos, those little radios you stick in your ears, your watches, and your cookbooks! You better look out for the little green guys with big teeth running around wrecking things, especially family heirlooms. And while Lynn Peltzer got as many out of her kitchen as possible during Gremlins, the rascally creatures still managed to rough up this Peltzer family cookbook. Thankfully, you can still learn to make family-favorite recipes from snacks to desserts, inspired by the Peltzer’s unbelievable story in Gremlins: The Official Cookbook. Revisit the events of the zany films through delicious Christmas classics, such as Killer Gingerbread Cookies and Sheriff Frank’s Eggnog, and Kingston Falls favorites, such as Dorry''s Tavern Special, alongside Rand’s notes about his quirky kitchen inventions for Artichoke-Powered Appetizer, Five-Egg Omelet, and Peltzer’s Perfect Mocha. Gremlins: The Official Cookbook features suggestions for alternate ingredients and tips and tricks if your appliances suddenly go on the fritz—remember, before you call ... Unknown localization key: "more"

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The Complete Dr. Thorndyke - Volume VII - Richard Freeman Austin

Volume VII contains the thirteenth, fourteenth, and fifteenth Thorndyke novels, published in 1931, 1932, and 1933, respectively.Pontifex, Son, and Thorndyke - Jasper Gray is an enterprising fellow going about his typical day when he''s drawn into a series of curious events. Meanwhile, Thorndyke is consulted on a seemingly unrelated but unusual suicide. When their stories collide, Jasper''s life will never be the same.When Rogues Fall Out - A disagreement between thieves and a policeman doing his duty leads to the policeman''s death. Thorndyke, Jervis, and Polton assist the official force to bring the killer to justice - and along the way investigate a most mysterious house . . . .Dr. Thorndyke Intervenes - An old case has current consequences when a human head is abandoned in a train station. Before the investigation is concluded, a visit to an ancient crypt and explorations in ancient British mines will lead to a restored inheritance.When Sherlock Holmes began his practice as a "Consulting Detective", his ideas of scientific criminal investigations caused the London police to look upon him as a mere "theorist". And yet, through his work, the science behind catching criminals became so important that it''s hard to now imagine the world ... Unknown localization key: "more"

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The Lorax: Special How to Save the Planet edition - Dr. Seuss

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

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The World of Dr Seuss: A Search and Find Book - Dr. Seuss

A search and find activity book for readers aged 3+ featuring illustrations from Dr Seuss’s best-loved stories!Immerse yourself in the world of Dr Seuss in this brilliant search and find book! Combining illustrations from ten of Dr Seuss''s best-loved stories, join your favourite characters and spot the details within the busy scenes. Look high for Whos, search low for the Lorax and experience Dr Seuss''s memorable illustrations as never before. The perfect activity book to return to again and again for endless fun!

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The Menopause Brain - Dr. Lisa Mosconi

''Thank you, Dr Mosconi'' Davina McCall''I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain'' Gwyneth Paltrow''The Menopause Brain will quickly become your new best friend'' Halle BerryTHE SUNDAY TIMES BESTSELLERMenopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women''s brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn''t just impact the ovaries - it''s a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like ''designer estrogens,'' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it''s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain ... Unknown localization key: "more"

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The Smartphone Solution - Dr Martha Deiros Collado

The Essential Self-Help Guide to Your Children Thriving in a Digital Age from Clinical Psychologist and Bestselling Author Dr Martha Deiros Collado‘The book us parents urgently need’ Dr Julie SmithThe smartphone dilemma: it’s on every parent’s mind. When should I let my child have a phone? What are the risks and how can I protect them? How can I encourage and nurture healthy digital habits? In The Smartphone Solution, highly respected child-and-family clinical psychologist Dr Martha Deiros Collado provides the answers so you can:determine the right age to give your child a phoneanswer the questions they may have and turn these conversations into moments that build connectiondistinguish the real risks and benefits of smartphones from the misinformationteach yourself and older siblings to model healthy phone habitsnavigate online safety, digital footprints, consent and family tech boundariessign the Family Phone Pledge and build a supportive community with like-minded parents.Written with Dr Martha’s characteristic warmth and empathy, The Smartphone Solution will provide the information and tools you need to support your child and allow them to thrive in the modern digital world.

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The Hidden Language of Cats - Dr Sarah Brown

The definitive guide to truly understanding your cat from internationally renowned cat behaviour expert Dr Sarah Brown''A must-have for an animal rescuer or guardian who wants to increase their feline fluency!'' Hannah Shaw, bestselling author of Tiny But Mighty''Every house cat wishes their owner would read this book!'' Dr. Mike Delgado, PHD, coauthor of Total Cat Mojo---Today, domestic cats live harmoniously with devoted owners all over the world. But how did the wildcats of old creep into our homes and our hearts, convincing us to keep them warm, fed, and pampered?They learned to talk to us.Renowned cat behaviour scientist Dr. Sarah Brown reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.Each chapter dives into a different form of communication, including:· Vocalisation· Tail signals· Scents· Rubbing· Ear movementsThrough observing the behaviour of two cat colonies in rural England, readers will also have the opportunity to glimpse into the lives of some of the cats behind Dr. Brown''s science.With references to historical records, modern scientific studies of cat-human communication, and the inclusion of simple, elegant line drawings, The Hidden Language of Cats is perfect for any cat lover who wants to learn ... Unknown localization key: "more"

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The Cancer Code - Dr Jason Fung

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent ... Unknown localization key: "more"

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The Foot Book - Dr. Seuss

Wet foot. Dry foot. Low foot. High foot! Early readers will enjoy marching in time to the beat of many, many feet with Dr. Seuss’s fun exploration of opposites.Left foot, right foot, feet feet feet! How many, many, feet you meet… Take a wild walk with Dr. Seuss and learn all about opposites from a riotous range of characters!With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a million books sold worldwide.This delightful book forms part of the third stage in HarperCollins’ major Dr. Seuss rebrand programme. With the relaunch of six more titles in January 2004, such all-time favourites as ‘The Lorax’, ‘The Foot Book’ and ‘Yertle the Turtle’ now boast bright new covers that incorporate much-needed guidance on reading levels: Blue Back Books are for parents to share with young children, Green Back Books are for budding readers to tackle on their own, and Yellow Back Books are ... Unknown localization key: "more"

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The Hormone Cure - Dr. Sara Gottfried

The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function ... Unknown localization key: "more"

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The 2% Way - Dr. Myron L. Rolle

You don''t have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard.In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose.Whether you''re struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle''s story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you''re moving in the right directionThe 2% Way will ... Unknown localization key: "more"

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The Lucky Egg - Dr Dr Lucky Sekhon

The Lucky Egg is the fertility guide we’ve all been waiting for—comprehensive, compassionate, and refreshingly clear. Imagine if your best friend also happened to be a top reproductive endocrinologist—the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it’s straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are—whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon.The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge ... Unknown localization key: "more"

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The Little Women Cookbook - Jenne Bergstrom, Miko Osada

You already adore the story of these four sisters who, with little means, find their own paths in a tale full of laughter, love, loss, and family. Now, experience Louisa May Alcott''s classic novel in an entirely new and delightful way - as a cookbook. You''ll learn to make ice cream with Meg, molasses candy with Jo, baked squash with Beth, pickled limes with Amy, and so much more. For a creative twist, these delicious step-by-step recipes are adapted from vintage Civil War-era cookbooks for the modern kitchen. A perfect gift for Little Women fans everywhere, the book is packed with beautiful colour photographs, timeless illustrations, favourite passages, historical trivia, and additional commentary by the authors, founders of 36 Eggs, the literary food blog.

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The Wahls Protocol - Dr Terry Wahls

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

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The Salt Fix - Dr James DiNicolantonio

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David Perlmutter, MD, bestselling author of Grain Brain and The Grain Brain Whole Life PlanA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and ... Unknown localization key: "more"

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The Longevity Diet - Dr Valter Longo

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and ... Unknown localization key: "more"

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The 5 Principles of Parenting - Dr Aliza Pressman

Let go of perfect and become a transformative, positive influence in a child''s life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.''My go-to for how we all, including ourselves, raise good humans!'' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we''ve got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn''t presume to tell you how to parent with "my way is right" advice because the science is clear: There''s no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that''s aligned with your own values and with your children''s unique ... Unknown localization key: "more"

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The Great Nerve - Dr Kevin Tracey

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, ... Unknown localization key: "more"

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The Sleep Book - Dr Guy Meadows

NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK''s revolutionary five-week plan means that you don''t have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it''s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy''s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the ... Unknown localization key: "more"

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Unleash the Power of the Female Brain - Dr Daniel G. Amen

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen''s advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy ... Unknown localization key: "more"

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Clearing the Fog - Dr James C. Jackson

''An essential guide'' (Dr Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid.Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome associated with the virus. Today, as many as 30 to 50 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with problems especially prominent in the areas of cognitive and mental health. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, or look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors'' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their ''new normal''. Focussing on cognitive impairment and mental health issues, he shows readers:- the ways they can manifest and disrupt - suggestions for how and when to seek professional evaluations- science-based treatment options and strategies- information on navigating health care systems and disability ... Unknown localization key: "more"

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The Insidious Dr.Fu-Manchu - Sax Rohmer

Meet the top-most hero-villain, a complete masterpiece of suspense, a Chinese criminal of endless wealth, mind, and mysterious powers whose goal is nothing less than to overpower the world; he is Dr. Fu-Manchu, a master of disguise who commands the criminal societies of Asia. His foil is Denis Nayland Smith, a plodding Englishman with unclear connections with Scotland Yard, and his physicist friend, Dr. Petrie. This novel is the first and best-seeming instalment in the series of Dr. Fu-Manchu mysteries, among which a few are film adaptations. The Insidious Dr. Fu-Manchu presents a cast of beautiful characters in a materialistic, climatic story with so much suspense hidden inside the story, which creates more excitement to know what is going to happen.

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The Spark Factor - Dr. Molly Maloof

A breakthrough programme for women to revive their lost energy and vitalityIn The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof''s innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong. With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

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