the plant based baby

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes   • 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they''re pretty freaking awesome.

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You''ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

A unique collection of plant-based recipes from the mother-and-daughter duo who were inspired by the simple beauty and delicious meals throughout their travels.Throughout European countries like Spain, France, and Italy, cooking with fresh, local ingredients is a way of life. That’s where this mother-and-daughter duo found inspiration during their travels to write their book in the richness of food, the beauty of architecture, and the wonder of luscious landscapes. But…authors Trudy and Chloé are plant-based. The Artful Way to Plant-Based Cooking isn’t just a healthy collection of recipes that leave you feeling hungry like so many others. It’s a cookbook that offers flavorful dishes for every meal and every moment of the day, from appetizers like Vibrant Beet and Pistachio Hummus; date-night dishes such as Pappardelle Mushroom Bolognese; main dishes, like the Ricotta and Squash Galette, perfect for entertaining; and desserts like Strawberry and Cream Cake or Decadent Double Dark Chocolate Cookies. These 80 recipes are not only good for you—they’re good for the planet, too! The love this mother and daughter have for each other—and for sharing vegan food with others—shines through in their recipes and is sure to be a joy for everyone.

Objev podobné jako The Artful Way to Plant-Based Cooking - Chloe Crane-Leroux, Trudy Crane

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

Attention vegans, vegetarians, and plant-eating enthusiasts! It’s your turn to experience the fun of Taco Tuesdays with this mouthwatering array of plant-based taco recipes.Millions of people around the world build Taco Tuesdays into their weekly routine. But now that one in five families includes a vegan or vegetarian, and when even carnivores like to eat meatless on occasion, the standard beef, pork, and chicken tacos don’t work for everyone. In 52 recipes, one for every week of the year, bestselling vegan-cookbook author Kate Kasbee solves this problem deliciously and magnificently. The entirely plant-based recipes include:BBQ Jackfruit TacosCauliflower Walnut TacosMexican-Style Street Corn TacosJerk Plantain Tacos with Mango SalsaSweet Potato and Black Bean TostadasCrispy Black Bean and Cashew Queso TacosKorean-Style Tofu TacosMediterranean Chickpea TacosEvery recipe in this beautiful book has a color photo. There are recipes for both soft-shell tacos made with tortillas and for kid-friendly hard-shell tacos, along with both classic and brand-new ideas for beans and rice dishes to serve alongside the tacos. With lots of mix-and-match salsas and taco sauces, from mild to fiery hot, included throughout, there are plenty of ideas for years and years of Taco Tuesday dinners to savor and enjoy.

Objev podobné jako The Taco Tuesday Cookbook: Plant-Based - Kate Kasbee

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia''s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.

Objev podobné jako Mostly Plant-Based - Mia Syn

Kniha - autor Will Cole, 304 stran, anglicky, brožovaná bez přebalu matná A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are...

Objev podobné jako Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Craving (0525537171)

Protein - rostlinný, 70 % bílkovin, 20 porcí Změna barevného stylu šablony pro sportovní výživu Reflex Plant Based Protein600 g Reflex Plant Based Protein se skládá z hrachového, rýžového a dýňového proteinu. Jsou do něj přidány také aminokyseliny, probiotické kultury a vitamín B12. Jelikož se jedná o rostlinný protein, je vhodný i pro vegany. Přípravek obsahuje 21 g bílkovin v 1 dávce. Balení o hmotnosti 600 g přitom vystačí na 20 dávek. Gainer Reflex je navíc dostupný v různých příchutích. Klíčové vlastnosti proteinu Reflex Plant Based Protein Protein Reflex Plant BasedVe variantách s různou příchutíJe vhodný pro veganyBalení má hmotnost 600 g Z hrachového, rýžového a dýňového proteinuS aminokyselinami,...

Objev podobné jako Reflex Plant Based Protein 600g (SPTref068nad)

Australian Gold Plant Based, 88 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 88 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření pro ženy, Chraňte svou pokožku před nepříznivými slunečními paprsky a škodlivým UV zářením. Ochranné mléko SPF 30 Australian Gold Plant Based kombinuje přírodní sílu rostlin s účinnou ochranou. Složení obohacené o aloe vera a kokosový olej pečuje o vaši pokožku, zatímco širokospektrální ochrana chrání před UVA a UVB paprsky. Užijte si radost z pobytu na slunci bez obav. Vlastnosti: chrání pokožku před škodlivým zářením (SPF 30) dodává pokožce hydrataci vyživuje pokožku bojuje proti známkám stárnutí způsobené sluncem odolává vodě (až 80 minut) vhodné i pro citlivou pokožku hypoalergenní jemná kokosová vůně Složení: aloe vera – zklidňuje a hydratuje pokožku kokosový olej – vyživuje a zjemňuje pokožku rostlinné výtažky – podporují přirozené zdraví pokožky dermatologicky testováno veganský produkt Jak aplikovat: Naneste dostatečné množství ochranného mléka SPF 30 Australian Gold Plant Based rovnoměrně na čistou a suchou pokožku minimálně 15 minut před vystavení slunci. Pro zachování ochrany opakujte aplikaci po koupání, osušení ručníkem nebo po dvou hodinách na slunci.

Objev podobné jako Australian Gold Plant Based ochranné mléko SPF 30 177 ml

Australian Gold Plant Based, 177 ml, Ochrana proti slunečnímu záření unisex, Objevte sílu rostlin. Opalovací krém Australian Gold Plant Based Lotion SPF 50 využívá účinné rostlinné složky, jako je aloe vera, kokosový olej a tapiokový škrob, aby poskytl vaší pokožce vysokou ochranu před UV zářením a zároveň ji hydratoval a vyživoval. Je hypoalergenní, a navíc velmi odolný vůči vodě. Vlastnosti: poskytuje vysokou ochranu proti UVA a UVB záření hydratuje a vyživuje pokožku hypoalergenní složení vhodné pro citlivou pleť velmi odolný vůči vodě příjemná kokosová vůně Složení: aloe vera – zklidňuje, vyhlazuje, hydratuje a regeneruje pokožku kokosový olej – bohatý na mastné kyseliny, poskytuje okamžitou hydrataci tapiokový škrob – obsahuje vitamín B a minerály, a udržuje hydrataci pokožky dermatologicky testován hypoalergenní SPF 50 Jak aplikovat: Aplikujte opalovací krém Australian Gold Plant Based Lotion SPF 50 20 minut před sluneční expozicí. Opakujte aplikaci pravidelně, zejména po plavání, pocení nebo osušení ručníkem, aby byla zajištěna optimální ochrana.

Objev podobné jako Australian Gold Plant Based ochranný pleťový krém SPF 50 177 ml

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating

Objev podobné jako Eating Plant-Based - Shireen Kassam, Zahra Kassam

''It''s one thing to see amazing indoor plant images on Insta and another thing altogether to make it happen at home. The Plant Book is your perfect guide, an instruction manual that holds your hand and leads you through the challenges of becoming a competent plant parent. Tammy will help you get a good report card at plant parent-teacher night.'' Costa Georgiadis''As a nervous indoor plant grower, I''ll be keeping this book close at all times!'' Hannah Moloney Award-winning horticulturist and Gardening Australia presenter Tammy Huynh covers the essentials of indoor plant care in this stunning book featuring an abundance of colourful photos and illustrations.Many plant parents are frustrated by conflicting advice online, or simply don''t know why they keep ending up with plant casualties. With this book, you can finally discover what each plant needs to thrive, the common problems they face and their remedies.The Plant Book cuts through the noise with clear information that will help you grow and nurture healthy, resilient indoor plants. Tammy has selected the 50 most-loved houseplants and for each profile she offers: * a detailed description * icons to indicate ideal care conditions * a list of cultivars * a list of common problems for that specific plant with photos to help you visually recognise and diagnose plant issues. In addition, the ''Houseplants 101'' chapter covers general tips on lighting, potting mix, watering, fertiliser, humidity, pests and diseases, buying plants, hydroponics, and pots and planters. There''s a heavy focus on troubleshooting with diagnostic flow charts, allowing you to identify and resolve plant problems, even for species not covered in the book. The Plant Book will empower you to confidently spot and solve your plant problems, so we can all become super plant parents and avoid further plant casualties.

Objev podobné jako The Plant Book - Tammy Huynh

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods''such as grains, legumes, certain fruits and vegetables, and conventional dairy''damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children''think milk, whole grain bread, peanut butter''have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes.Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that whole-food, plant-based cooking is not only rich in textures and flavour profiles but also refined and appetising on the plate.Focusing on over 50 techniques,including how to make nut milks and cheeses, how to handle ferments and how to create intriguing flavour and texture profiles, this contemporary handbook is a must-have for anyone who wants to elevate their plant-based cooking. Starting with the staple ingredients that should be in every vegan''s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining the way in which you plate up. Featuring over 40 recipes, including:- Seasonal poke bowl- Massaged kale- Fermented ginger cheesecake- Wild Rosti- Adaptogen adobo- Courgette cannelloniWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this innovative, inspiring cookbook is sure to get you fired up for plant-based living.

Objev podobné jako Plant Academy: The Cookbook - Rachel de Thample, Lauren Lovatt, Carolina Rodriguez

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry''s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins''a type of protein found in fruits, vegetables, legumes, dairy, and grains''wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change''one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

Vitamín D - kapsle, hmotnost 50 g, určený pro dospělé a děti od 5 let Změna barevného stylu šablony pro sportovní výživu Trime D3 1000IU Plant-based, 90 kapslí Není vyplněn Alternativní text k fotografii! Vitamín Trime D3 1000IU je vhodný pro všechny sportovce i nesportující jedince. Jedna kapsle obsahuje 1000IU vitamínu D3. Balení obsahuje 90 kapslí, které jsou navíc veganské. Užívají se s jídlem obsahujícím tuk. Klíčové vlastnosti vitamínu Trime D3 1000IU Vitamín v kapslíchBalení obsahuje 90 kapslíUžívá se s jídlem obsahujícím tuk Vhodný pro sportovce i nesportující jedinceJedna kapsle obsahuje 1000IU vitamínu D3...

Objev podobné jako Trime D3 2000IU, plant-based, 90 kapslí (8594204940016)

Reflex Nutrition Plant Based Protein kakao a karamel má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein kakao a karamel 600 g

Reflex Nutrition Plant Based Protein vanilka má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein vanilka 600 g

Reflex Nutrition Plant Based Protein lesní plody má kompletní aminokyselinový profil a obsahuje také probiotické kultury a vitamin B12. 21 g bílkovin v jedné dávce.

Objev podobné jako Reflex Nutrition Plant Based Protein lesní plody 600 g

Recovery Drink Plant Based 450g - čokoláda

Objev podobné jako HIGH5 Recovery Drink Plant Based 450g - čokoláda

'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life.'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington.

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Waplington

Gardens Illustrated Books of the Year 2022A simple, stylish and complete guide for any houseplant ownerWhether you have just one or many houseplants, this is the book they need you to read. It is a clear and practical toolkit on all aspects of plant care from how to choose a plant to tips for everyday care. Changes in your plant''s appearance are often a cry for help and this book will help you understand their needs. Learn how to help your plants not only survive but thrive.Sarah, also known as @theplantrescuer, is a self-taught houseplant obsessive who firmly believes every plant deserves a happy life. Her determination to see beyond the ‘perfect plant’ and to rescue unloved plants makes her the go-to guide.

Objev podobné jako The Plant Rescuer - Sarah Gerrard-Jones

1867. When plant hunter Harry Compton receives a rare specimen and a map, he sets out to find fame and fortune. But where there is wealth there is corruption, and soon Harry is fleeing England, sailing up the Yangtze alongside a young widow – both in pursuit of the plant that could change their futures.

Objev podobné jako The Plant Hunter - T.L. Mogford

"A refreshingly insightful history of plant introductions." - Roy Lancaster Travel the world with extraordinary tales of the botanical discoveries that have shaped empires, built (and destroyed) economies, revolutionized medicine and advanced our understanding of science.Circling the globe from Australia's Botany Bay to the Tibetan plateau, from the deserts of Southern Africa to the jungles of Brazil, this book presents an incredible cast of characters - dedicated researchers and reckless adventurers, physicians, lovers and thieves. Meet dauntless Scots explorer David Douglas and visionary Prussian thinker Alexander von Humboldt, the 'Green Samurai' Mikinori Ogisu and the intrepid 17th century entomologist Maria Sibylla Merian - the first woman known to have made a living from science.Beautifully illustrated with over 100 botanical artworks from the archives of the Royal Botanic Gardens, Kew, this absorbing book tells the stories of how plants have travelled across the world - from the missions of the Pharaohs right up to 21st century seed-banks and the many new and endangered species being named every year.***THE ROYAL BOTANIC GARDENS, KEW is a world-famous research organization and a major international visitor attraction. It harnesses the power of its science, the rich diversity of its gardens and collections to unearth why plants and fungi matter to everyone. Its aspiration is to end the extinction crisis and help create a world where nature and biodiversity are protected, valued and managed sustainably.

Objev podobné jako The Plant-Hunter's Atlas - Ambra Edwards

Master the knowledge and skills you need to obtain the new work-based CACHE Level 3 Diploma for the Early Years Workforce (Early Years Educator) qualification.Written by bestselling author and early years expert Penny Tassoni, this is the only textbook for work-based learners endorsed by CACHE. Tassoni makes learning the key concepts on the job both easy and enjoyable. This book will support you through your assessment and the start of your career.- Understand all the requirements of the new qualification fully with clearly stated learning outcomes and key terms- See how concepts are applied to a range of settings with numerous case studies- Learn to reflect on your own skills and experiences with numerous ''Reflection'' boxes - Practise what you''ve learned with ''In practice'' and ''In your setting'' activity boxes- Prepare for examinations and assessment with confidence via activities linked to assessment criteria

Objev podobné jako NCFE CACHE Level 3 Early Years Educator for the Work-Based Learner - Penny Tassoni

A guide to connecting with plant energies• Presents in-depth teachings on 58 flowers, trees, and plants• Each write-up features a full-color close-up photo along with the plant’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation• Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life.Sharing the teachings they’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences.Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.

Objev podobné jako Plant Energy Medicine - Rhonda PallasDowney, Sandi O'Connor

The Contented Little Baby Book, based on Gina Ford''s personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years.This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines.By creating routines that match a growing baby''s innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina''s gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age.With detailed, prescriptive information on everything parents need to know, this book includes chapters on:- Preparation for the birth- How the routines evolved and the benefits of following a routine- Milk feeding in the first year- Understanding your baby''s sleep- Establishing a routine- Introducing solid food in line with government and World Health Authority guidelines- Common problems in the first year.Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

Objev podobné jako The New Contented Little Baby Book - Gina Ford

Color your world with nature’s palette. Create a rainbow of vibrant, sustainable inks from the plants and flowers around you.Plant-based inks are fuller and richer in color than synthetic types: they are not one uniform color, but instead contain the whole spectrum of pigments found in abundance within each plant. They give you a far greater choice of colors, a unique palette and stunning visual results.Extracting and storing the inks ready for use is made simple in this beginner-friendly book. The 27 seasonal plant ‘recipes’, which yield 49 colors of ink, are ordered seasonally, to accompany you through the creative year. Discover:• Warm yellows from daffodils in spring;• Rich reds, pinks and indigo from poppies in summer;• Light blue and mint green from sage in autumn;• Warm orangey-browns from hazel in winter.Each recipe contains a guide to the plant used, the lightfastness of the ink created, written step-by-step instructions for extracting the ink, and beautiful visuals to illustrate the colors available; handy tips are also included for working with plant-based ink.For artists who like to work with different mediums, the book also includes guides to creating pigments from your plant recipes, then using different binders to create oil paint, egg tempera, watercolor, gouache, chalk pastel and screen-printing ink.Plant and Ink is an invitation to embrace sustainability, to see the world around us in vibrant color and to create with love and attention. Whether you’re an experienced artist or a curious beginner, this book will open your eyes to the creative possibilities that nature has to offer.

Objev podobné jako Plant and Ink - Judith Rosema

Everyone''s favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!Whether you''re exploring vegan options for environmental, ethical, or health reasons, Nava Atlas''s protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today''s innovative meat alternatives prove you don''t have to sacrifice meaty flavors to enjoy a plant-based diet. You''ll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you''ll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDiner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

Objev podobné jako Plant-Powered Protein - Nava Atlas

Originally intended as reference for his work as architect, sculptor, and teacher, Blossfeldt''s exquisite sharp-focus photo studies of plant form — leaves, buds, stems, seed pods, tendrils and twigs — won acclaim with publication of the 1928 edition of this book. 120 full-page black-and-white plates. Original introduction. Publisher''s Note. Captions.

Objev podobné jako Art Forms in the Plant World - Karl Blossfeldt

This is the official autobiography of Neil Basu, the man at the heart of modern British policing. Turmoil offers an urgent, insider account of power, racism and reform - and the realities of life in public service.In Turmoil, Neil Basu, the first person of colour to serve as Assistant Commissioner in the Met, offers an unflinching look at the structural racism embedded in the UK’s justice system. From the aftermath of Stephen Lawrence’s murder to the London riots, Basu was there for the defining moments of modern policing, and now he’s telling the truth from the inside. With clarity, courage and compassion, Basu holds a mirror up to British policing, examining how racism, political interference and systemic injustice have shaped the force from within. This is a powerful contribution to Britain’s ongoing conversation on race, power and the state. Turmoil is essential reading for anyone interested in the realities of institutional racism and social justice in the UK, offering a vital new perspective on how we can move towards true accountability. Together, these insights form a compelling case for change, and act as a timely reminder that the work belongs to all of us.

Objev podobné jako Turmoil: The Official Autobiography - Neil Basu

A stunningly illustrated A-Z celebration of popular indoor plants, from the creators of Dogphabet and Catphabet. Step inside the psychedelic world of Plantphabet, a magical A-Z celebration of indoor plants. Vividly brought to life in full-colour illustrations, discover bizarre and wonderful BFFs (best fronds forever) that help make you healthier and happier, and learn what makes them tick too. PRAISE FOR PLANTPHABET'Filled with glorious plant love, this alphabetic journey is sure to inspire joy for plant people of all sorts.' Jason Chongue, The Plant Society'Definitely our kind of alphabet! Featuring stunning, vibrant illustrations, Plantphabet is a visual feast for plant lovers.' Lauren Camilleri & Sophia Kaplan, Leaf Supply'Plantphabet is a fantastic decoding of the sometimes daunting decision to become a plant parent.' Benjamin Fountain, Florist & Art Director

Objev podobné jako Plantphabet: A stunningly illustrated A-Z celebration of popular indoor plants, for fans of Plant Society, Leaf Supply and Plantopedia - Harper by Des

Bring peace and harmony to your world with this lovely, illustrated overview of the magical, cosmic properties of plants.Discover your sacred powers through the cosmic magic of plants with Plant Magic, a stunning collection and exploration of plants and their otherworldly powers. With beautiful illustrations and insightful connections, this book teaches you about the earthbound histories of the individual plants and the cosmic magic they contain. Divided by cosmic archetype, this magical reference unlocks the powers of the plants growing right here on earth. You’ll learn about: -Gingko Biloba—a Mercurial Plant—it evokes an ancient time and can help develop intuitive abilities, drawing on the guardian tree to help with memory, confidence, and presence. -Damiana—a Venusian Plant—its small, yellow flowers awaken our vital instincts and connect our senses so that we can absorb the magic around us, opening us up to the healing that comes from pleasure. -Cyprus—a Saturnian Plant—the strong tree has protective powers and helps us root ourselves in the world, grounding us while also lifting us up during difficult times.Each of the profiles cover the histories and connections that can be made by the plant’s cosmic magic, and they’re accompanied by gorgeous illustrations—letting this be an informative meditation on the powers they all bestow upon us.

Objev podobné jako Plant Magic - Anastasia Mostacci

“The first [cookbook] from which I want to cook absolutely everything.” — Joanne Lee Molinaro, creator of The Korean Vegan and New York Times-bestselling author of The Korean Vegan Cookbook. 100 stunningly photographed vegan recipes that celebrate fresh, healthful produce — and capture the indelible flavors of India.

Objev podobné jako Plant-Based India - Sheil Shukla

Journey across 40 incredible habitats around the world to discover the biggest, boldest, and stinkiest plants Without plants there would be no life on Earth, but most people are blind to their impact. This stylish and informative introduction to plants sets out to cure ‘plant blindness’ by introducing children to 66 amazing plants from the six major climactic zones around the world. From the smelliest, such as the massive Titan Arum of the Indonesian rainforest, which stinks of rotting flesh to attract insects, to the hardest-working, including peat moss, an overlooked bog plant that helps protect our planet by trapping carbon dioxide, readers will learn about the vital role of plants in Nature through detailed, vibrant illustrations and fascinating facts. Children will also learn how to use their new-found knowledge of the plant’s natural environment to care for the plants around them and at home. Matthew Biggs’ research included consulting eminent botanists around the globe and referencing scientific papers. This book teaches children about plants in the context of their natural environment, and is ideal for geography and biology curricular tie ins, as well as being a book that will inspire children to love and care for the plants around them. This is the perfect compendium for plant-lovers, budding gardeners, and would-be botanists and nature-lovers alike. Ages 7 - 12

Objev podobné jako A Home for Every Plant - Matthew Biggs

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Objev podobné jako PlantYou - Carleigh Bodrug

Learn about plants by meeting some hilarious characters who are keen to explain why they are the most important part of a plant!This book makes science learning fun and engaging for children aged 7 plus. Meet Stem, she links everything together on the plant, she knows she''s very important. But Seeds, Leaves and Flowers all want to explain why they are the most important, too. So which plant part really matters most? What Matters Most is a series of humorous books for children that explain science processes with lively comic artwork and show why variety is important. Titles in the series:Body BitsEnergy and Power Gravity and other Forces Materials Plant Parts The Sun, the Moon and the Planets

Objev podobné jako What Matters Most?: Plant Parts - Paul Mason

'An astute and persuasive page-turner' OBSERVER'Powerful’ SUNDAY TIMES'I challenge any man to read this and still deny there's a problem' NEW STATESMAN _____________________________________________________ Too often, we blame women. For walking home alone at night. For not demanding a seat at the table. For not overcoming the odds that are stacked against them. This distracts us from the real problem: the failings and biases of a society that was not built for women. In this explosive book, feminist writer and activist Laura Bates exposes the systemic prejudice at the heart of five of our key institutions.EducationPoliticsMediaPolicingCriminal justice Combining stories with shocking evidence, Fix the System, Not the Women is a blazing examination of sexual injustice and a rallying cry for reform. ________________________________________________'A blistering manifesto for change' Dr PRAGYA AGARWAL'I am in awe of Laura Bates . . . her writing is nothing short of perfect' SOFIE HAGEN, author of Happy Fat‘Finish the book furious – before rallying for the next fight’ GRAZIA Latest Must-Reads

Objev podobné jako Fix the System, Not the Women - Laura Bates

Produced in partnership with the RHS, this fun book for young children tells all about super seeds!Plant life begins with a seed. But how can such a tiny seed turn into something new? This book explains what seeds are, shows how they change and explores some amazing seeds, from the smallest seed that can grow into the tallest tree, to seeds that can float around the world. A fun step-by-step science activity at the back of the book encourages children to get hands on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Fruitful Flowers, Tremendous Trees

Objev podobné jako Plant Fun: Super Seeds - Susie Williams

Produced in partnership with the RHS, this fun book for young children tells all about super seeds!Plant life begins with a seed. But how can such a tiny seed turn into something new? This book explains what seeds are, shows how they change and explores some amazing seeds, from the smallest seed that can grow into the tallest tree, to seeds that can float around the world. A fun step-by-step science activity at the back of the book encourages children to get hands on with nature.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Clever Cacti, Fruitful Flowers, Tremendous Trees

Objev podobné jako Plant Fun: Super Seeds - Susie Williams

Longlisted for the Women''s Prize for FictionComing soon to Netflix''Comic, tragic, topical and entertaining in equal measure'' - Bernardine EvaristoTo the dismay of her ambitious mother, Bolanle marries into a polygamous family, where she is the fourth wife of a rich, rotund patriarch, Baba Segi. She is a graduate and therefore considered a great prize in Nigeria, but even graduates must produce children and her husband''s persistent bellyache is a sign that things are not as they should be. She only wants to escape to a quiet life, but the others disapprove of the newest, youngest, cleverest addition to the family. Treated with respect by her husband, she is viewed with suspicion by her seniors - who fear she may unlock their well-guarded secret. Through the voices of Baba Segi and his four wives, Lola Shoneyin weaves a vibrant story of love, secrets and a family like every other - happy and unhappy, truthful and not, sometimes kind, sometimes competitive, always bound by blood, and the past.

Objev podobné jako The Secret Lives of Baba Segi's Wives - Lola Shoneyin

Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes...But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well.Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!

Objev podobné jako PlantYou: Scrappy Cooking - Carleigh Bodrug

Plant-based cooking meets self-care in this cookbook that brings community and connection back to meal times - these delicious plant-based recipes are easy, beautiful and deeply nourishing.

Objev podobné jako Plant Feasts - Frankie Paz

Produced in partnership with the RHS, this brightly coloured, fun book for young children tells all about cactuses!Clever cacti are amazing. They can be different shapes and colours, from green, red or blue to rounded or tall, smooth or furry! They can survive with little water in deserts and dry places. They are home for many different animals. Find out more about these unusual and clever plants, with their sharp spines and thick ridged skin then do the fun step-by-step craft activity at the back of the book.Illustrated by Hannah Tolson with her bold and colourful style that will catch and keep children''s attention!Helping children to learn about plants and the natural world, the Plant Fun series connects children to the natural world. Covers topics such as plant growth, habitats and life cycles, perfect for children aged 5+.Read the other titles in the series:Fruitful Flowers, Super Seeds, Tremendous Trees

Objev podobné jako Plant Fun: Clever Cacti - Susie Williams