plantyou scrappy cooking carleigh bodrug

Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make. Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes...But that's not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a "Got This, Make That" index so these items can be used up in the easiest and most delicious way possible. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well.Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn', Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel "Ribs", Veggie Masala Burgers, Palak "Paneer", Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks...and more!

Objev podobné jako PlantYou: Scrappy Cooking - Carleigh Bodrug

INSTANT NEW YORK TIMES BESTSELLERPlant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes.Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Objev podobné jako PlantYou - Carleigh Bodrug

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing, comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating!Inside You’ll Find:Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

Objev podobné jako The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora

A unique collection of plant-based recipes from the mother-and-daughter duo who were inspired by the simple beauty and delicious meals throughout their travels.Throughout European countries like Spain, France, and Italy, cooking with fresh, local ingredients is a way of life. That’s where this mother-and-daughter duo found inspiration during their travels to write their book in the richness of food, the beauty of architecture, and the wonder of luscious landscapes. But…authors Trudy and Chloé are plant-based. The Artful Way to Plant-Based Cooking isn’t just a healthy collection of recipes that leave you feeling hungry like so many others. It’s a cookbook that offers flavorful dishes for every meal and every moment of the day, from appetizers like Vibrant Beet and Pistachio Hummus; date-night dishes such as Pappardelle Mushroom Bolognese; main dishes, like the Ricotta and Squash Galette, perfect for entertaining; and desserts like Strawberry and Cream Cake or Decadent Double Dark Chocolate Cookies. These 80 recipes are not only good for you—they’re good for the planet, too! The love this mother and daughter have for each other—and for sharing vegan food with others—shines through in their recipes and is sure to be a joy for everyone.

Objev podobné jako The Artful Way to Plant-Based Cooking - Chloe Crane-Leroux, Trudy Crane

An inspiring, 100% plant-based cookbook to help manage diabetes, prevent complications, and promote optimal health with easy vegan recipes, advice on meal planning, cooking tips, shopping lists, and more! Celebrated vegan nutritionist Sharon Palmer, aka The Plant-Powered Dietitian, presents 100 plant-based diet recipes for evidence-based diabetes management. Although there are many cookbooks tailored for people with diabetes, the vegan cookbook for diabetics is rare —a surprising fact given mounting research proving plant-based diets have lasting benefits for people living with diabetes. Nearly 12% of the U.S. population has diabetes, while 38% of adults have prediabetes—and it is our aging generation that carries the heaviest disease burden; roughly half of seniors in the U.S. have prediabetes. This book is especially for them. Sharon explains this research in an accessible and persuasive way with easy-to-understand graphs and charts, but also with a warm and friendly tone that will encourage readers. In The Plant-Powered Plan to Beat Diabetes, Palmer provides a comprehensive, 100% plant-based eating plan (meaning no meat, fish, eggs, or dairy) based on existing research for managing diabetes. The original photography of her inventive, globally inspired, and heart-healthy recipes make each culinary creation difficult to resist! Find step-by-step meal plans and learn plant-based cooking methods and strategies. Regardless of whether the goal is to go vegan or simply move to a more plant-forward eating style. Palmer makes it easy and convenient to shift eating patterns for good health, while enjoying delicious food!The popular PlantYou vegan cookbook by Carleigh Bodrug meets the diabetes-focused, Complete Diabetes Cookbook by America’s Test Kitchen with this accessible plant-based cookbook and meal planning guide for people with diabetes. Palmer’s simplified approach to plant-powered eating for diabetes management makes this cookbook an essential gift and tool for loved ones to share with family members living with diabetes, or for clinicians, nutritionists, nurses, or health practitioners who treat and manage patients with diabetes.

Objev podobné jako The Plant-Powered Plan to Beat Diabetes - Sharon Palmer

PLANT ACADEMY: THE COOKBOOK is theinspirationalcookery manual for tasty and beautiful vegan food, teaching the essential ingredients and key techniques you need to create delicious and stunning plant-based dishes.Lauren Lovatt, visionary founder of pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that whole-food, plant-based cooking is not only rich in textures and flavour profiles but also refined and appetising on the plate.Focusing on over 50 techniques,including how to make nut milks and cheeses, how to handle ferments and how to create intriguing flavour and texture profiles, this contemporary handbook is a must-have for anyone who wants to elevate their plant-based cooking. Starting with the staple ingredients that should be in every vegan''s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining the way in which you plate up. Featuring over 40 recipes, including:- Seasonal poke bowl- Massaged kale- Fermented ginger cheesecake- Wild Rosti- Adaptogen adobo- Courgette cannelloniWith contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this innovative, inspiring cookbook is sure to get you fired up for plant-based living.

Objev podobné jako Plant Academy: The Cookbook - Rachel de Thample, Lauren Lovatt, Carolina Rodriguez

Grow mighty ingredients, then transform them into delicious, plant-powered feasts with this sustainable cookbook.A visual feast for 7-9 year olds, From Plant to Plate is the perfect book to inspire kids to get growing, get cooking, and get plant-powered eating.With more than 25 tasty recipe ideas from basil pesto pasta to squash muffins, you''ll master a variety of plant-powered food that you''ll love to cook and eat. You’ll be taught how seeds should be planted and learn how to find the best soil for your plants. Darryl Gadzekpo and Ella Phillips offer all the tips you need to transform seeds into mighty fruit, vegetables, and herbs.This cooking and gardening book for children offers: - 25 recipe ideas to create from homegrown produce, including chickpea hummus, tomato pizza and garlicky bruschetta.- 15 different types of plants and how to grow them at home, even for those without a garden.- The full journey of their food, showing children the whole process from plant to cooking pot.- Bold and vibrant colours alongside easy-to-follow steps and engaging text. Grab your shovel and plant for a recipe! Discover 15 incredible plants, including courgettes, raspberries, and basil, then find out what it takes to make them grow. But the fun doesn''t end there! Remove those muddy boots, head to the kitchen, and learn how to prepare and cook your home-grown ingredients.

Objev podobné jako From Plant to Plate - Ella Phillips, Darryl Gadzekpo

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

Plant-based cooking meets self-care in this cookbook that brings community and connection back to meal times - these delicious plant-based recipes are easy, beautiful and deeply nourishing.

Objev podobné jako Plant Feasts - Frankie Paz

The year was Something Something. Humans had spread like peanut butter across the galaxy, looking for new planets to call Somewhere.One of those planets was Somewhere Five One Three.When the humans arrive on Somewhere 513, they discover that the robots sent to prepare the planet for Humanity’s arrival have chosen to keep it for themselves. Only one robot remains loyal – K1-NG, aka King of the Robots. But even with the most powerful robot on their side, the outlawed humans don’t stand a chance.Ten years on, Gnat and her sister Paige are the only humans left and have spent their lives hidden underground. Now they must venture out in search of the one robot that stood by the humans. There’s just one problem – the once mighty K1-NG has vowed never to help another human for as long as he lives…The first in a hugely original and entertaining new trilogy for middle grade readers from the award-winning author of STITCH HEAD. For fans of Maz Evans and Thomas Taylor.SCRAP is a BooksForTopics Recommended Read for Year 5 2024.PRAISE FOR SCRAP:‘An exciting story set in an imagined future that will appeal to young sci-fi fans.’ Books for Keeps‘Pacy and exciting’ Get Kids into Books‘Fast-paced and action-packed… [with] some fabulous puns and wordplay… Perfect for confident readers in Year 4 upwards.’ Jacqui Sydney‘This book explores what it is to be human, a good friend and loyal, all wrapped up in an action-packed plot and full of humour…Fantastic.’ BookTrust‘A sci-fi adventure packed with empathy, humour and a cast of brilliant characters that we think young readers will really love. Heart-warming and hugely entertaining, it''s also the first in a trilogy and we can''t wait to see where the story goes next.’ Parrot Street Book Club‘Shot through with humour, interspersed with illustrations that could be stills from a film, and brim-full of action, this is a story that zings off the page.’ Books for Topics‘Guy Bass has created the most wonderful book in SCRAP with strong characters, an emotional storyline, fast-paced action and a fantastic concept. Readers of all ages will get lost in the pages of Scrap. The promise of a sequel is much welcomed as once opened, readers will definitely want more. Illustrations by Alessia Trunfio help bring each character to life too. A must read!’ ReadingZone‘It''s a delight of fun, adventure and baddies. The story skips along seamlessly, and your heart is captured by a robot with a speech impediment.’ Coral Rumble, author‘Scrap just gets better and better as you go. There’s some killer. ‘NO WAY!’ Twists, some heart wrenching moments and plenty of exciting action sequences - with tons of humour woven throughout… Highly recommended!’ M.J Sullivan, author of Game Over: Rise of the Raid Mob‘An inventive robot world with a fab, high stakes story and a core message about friendship and self-worth. Scrap is so brilliantly original and thought out - funny and surprisingly moving - and the characters are pure joy.’ Rachel Delahaye, author of Mort the Meek ‘Full of peril, adventure, danger and working together with unlikely friends, readers will be on the edge of their seats throughout. It was heart-racing at times and I was constantly waiting for the next bit of trouble for Paige, Gnat and Scrap. An epic class read, children will not want to miss a single day of school while this is being read! Loved it and can’t wait to recommend it further!’ Erin Hamilton, My Shelves are Full‘Imagine if robots took over the planet! That’s exactly what award-winning author Guy Bass does in the first book of an exhilarating and original new trilogy which explores the topical issue of Artificial Intelligence with humour, creativity and lots of dynamic action.’ Lancashire Post‘Epic chase scenes, robot battles, and bounty hunters make for a thrilling read and certainly had me gripped. Throw in an upgrade-obsessed robot society where humans are outlawed and you really have everything you need in a book.’ Library Girl and Book Boy

Objev podobné jako SCRAP - Guy Bass

A growth-mindset book that empowers kids to take on any math challenge.A unique math book, Adventures in Math builds students’ social-emotional skills in math by debunking common myths that inhibit learning and confidence. Rather than teaching readers how to master math concepts, it urges them to change their mindset about math altogether. Using stories and practical tips, it encourages readers to be curious when faced with math problems, to accept that there will be setbacks in solving them and to recognize the creativity at the root of doing math. And, just as important, it helps readers understand math’s relevance in their own lives through fascinating stories about real people who have used math to do amazing things. Author Carleigh Wu is a math coach who wants to help middle schoolers rethink their attitudes about math and their ability to do it well. Guided by research-based, high-impact teaching practices, she speaks directly to readers, providing them with information to build their resilience and confidence. By instilling a growth mindset, Wu shows readers that with practice and effort, they can get better at math. She even includes a writing challenge at the end of every chapter to help readers reflect on and digest what they’ve learned. Many curricula now require social-emotional learning in math, and this is the perfect resource to build those lessons from. The inviting text and Sean Simpson’s friendly illustrations keep the pages easy to navigate and explore. A list of sources and an index are included.

Objev podobné jako Adventures in Math - Carleigh Wu

Transforming unlikely pieces of scrap metal into significant works of art - giving new life to things we throw away - is an accessible, creative and fulfilling activity. This book describes and illustrates the concerns and techniques involved in making this kind of sculpture, looking behind the work at the richness and diversity of an area of sculpture that deserves to be far better known. Topics covered include the role and purpose of sculpture, the particular qualities of sculpture made from scrap metal and the practical processes involved in its making. It also covers sources of scrap metal, identifying metals, reviewing metalworking techniques, creative approaches, different types of sculpture, and the making, finishing and installation of pieces of sculpture.

Objev podobné jako Making Sculpture from Scrap Metal - Peter Parkinson

This is the story of how everything changed. It's not my story, not really. This is the story of my sister and her best friend Scrap, and of what they gave up for me ... to save me. After escaping the clutches of Mayor Highshine for a second time, Scrap, Paige and Gnat make the perilous journey to the ocean jungles in search of the last rocket ship on Somewhere 513. But as they struggle to liberate the ship from a family of vicious frogbears, disaster strikes and it suffers a near-fatal crash. As Scrap works to repair the ship, things go from bad to worse when he makes a discovery that means leaving is impossible. But with the forces of Mayor Highshine closing in, staying isn't an option either. As old rivalries return and new alliances form in the midst of a final stand-off, Paige faces an agonising decision if she is to keep her promise to her mum to keep Gnat safe... The final instalment in an original and entertaining new trilogy for middle-grade readers from the award-winning author of STITCH HEAD. For fans of Maz Evans and Thomas Taylor.

Objev podobné jako SCRAP: Escape From Somewhere 513 - Guy Bass

''It''s one thing to see amazing indoor plant images on Insta and another thing altogether to make it happen at home. The Plant Book is your perfect guide, an instruction manual that holds your hand and leads you through the challenges of becoming a competent plant parent. Tammy will help you get a good report card at plant parent-teacher night.'' Costa Georgiadis''As a nervous indoor plant grower, I''ll be keeping this book close at all times!'' Hannah Moloney Award-winning horticulturist and Gardening Australia presenter Tammy Huynh covers the essentials of indoor plant care in this stunning book featuring an abundance of colourful photos and illustrations.Many plant parents are frustrated by conflicting advice online, or simply don''t know why they keep ending up with plant casualties. With this book, you can finally discover what each plant needs to thrive, the common problems they face and their remedies.The Plant Book cuts through the noise with clear information that will help you grow and nurture healthy, resilient indoor plants. Tammy has selected the 50 most-loved houseplants and for each profile she offers: * a detailed description * icons to indicate ideal care conditions * a list of cultivars * a list of common problems for that specific plant with photos to help you visually recognise and diagnose plant issues. In addition, the ''Houseplants 101'' chapter covers general tips on lighting, potting mix, watering, fertiliser, humidity, pests and diseases, buying plants, hydroponics, and pots and planters. There''s a heavy focus on troubleshooting with diagnostic flow charts, allowing you to identify and resolve plant problems, even for species not covered in the book. The Plant Book will empower you to confidently spot and solve your plant problems, so we can all become super plant parents and avoid further plant casualties.

Objev podobné jako The Plant Book - Tammy Huynh

I’m not going to pretend life had been easy up until then. But when we got to the Elsewhere? That was somewhere else. It was in the Elsewhere that things got weird… After surviving a brutal attack by Mayor Highshine, Scrap, Paige and Gnat head into the wild Elsewhere in search of the Pink-Footed Goose, the rocket ship they hope can get them off-world. The place is fraught with danger, but they discover Mooch, a nomadic wandering town inhabited by robots who have rejected Highshine’s views. Welcomed aboard Mooch by the Marshall Wired Bill, Gnat and Scrap instantly feel at home. However, Paige is haunted by visions of ghostly humans, including her mother, whom she’s convinced is guiding them to the landing site of the Pink-Footed Goose. But nothing in the Elsewhere is quite as it seems, and as the trio push on with their mission, they make a discovery that will rock them to the core… The second title in an original and entertaining new trilogy for middle-grade readers from the award-winning author of STITCH HEAD. For fans of Maz Evans and Thomas Taylor.

Objev podobné jako SCRAP: The Good, the Bad and the Rusty - Guy Bass

''Blackly humorous and enjoyably twisted''Paula Hawkins, author of The Girl on the Train''A knotted mystery too intriguing to leave unpicked''Alice Slater, author of Death of a Bookseller''Binge-worthy . . . a brilliantly immersive and almost cinematic experience''Jenny Mustard, author of Okay DaysRecently dumped and stuck with the mortgage, artist Esther Ray wants to burn the world, but instead, she reluctantly accepts a scrapbooking job from the deliriously wealthy Naomi Duncan. The scrapbooks, a secret birthday gift for Naomi''s husband Bryce, trace the Duncan''s twenty-five-year marriage. The conditions: Esther must include every piece of paper she''s been sent, must sign an NDA, and must only contact Naomi using the burner phone provided. Otherwise she''ll spoil the surprise.As Esther binges true-crime podcasts and works through the near-two hundred-boxes of Duncan detritus, she finds herself infatuated with the gilded family - until, mid-project, Naomi dies suspiciously. When Esther becomes convinced the husband killed her, she uses the scrapbooks'' trove of information to insert herself into the Duncan''s'' lives to prove it. But the more Esther investigates, the further she is dragged back to the scorched earth of her past and the famous artist who paid her to disappear.Laced with pitch-black humour and conspiratorial unease, Scrap is a razor-sharp examination of wealth and power, art and truth, of the line between justice and revenge - and who gets to cross it.See what readers are saying about Scrap''No book has kept me so gripped since Gone Girl!!!''NetGalley reviewer, ⭐ ⭐ ⭐ ⭐ ⭐ ''Such an original author . . . Highly recommended''NetGalley reviewer, ⭐ ⭐ ⭐ ⭐ ⭐''I loved every single minute of this book. Its dark and mysterious with a twisty, unexpected story''NetGalley reviewer, ⭐ ⭐ ⭐ ⭐ ⭐''I absolutely devoured this book. It was the kind of weird and intriguing story I can never get enough of'' NetGalley reviewer, ⭐ ⭐ ⭐ ⭐ ⭐

Objev podobné jako Scrap - Henkel Calla

A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis.Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods?Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density.As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health.The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including:Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton.An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way.The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance.How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life.A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms.Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices.Tips on establishing a pantry and several example meal plans.How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.

Objev podobné jako The Healthy Bones Plant-Based Nutrition Plan and Cookbook - Dr. Laura Kelly, Jummee Park, Helen Kelly

‘Fearsome wit’ Elle‘Charming’ Buzzfeed‘Ridiculously entertaining’ Associated Press‘Endearingly honest’ Guardian A collection of humorous autobiographical essays by the Academy Award-nominated actress and star of Pitch Perfect, Twilight, Up in the Air, Into the Woods and Trolls. Even before she made a name for herself on the silver screen, Anna Kendrick was unusually small, weird, defiant, and ‘10 per cent weird’. When she was thirteen, a classmate dropped by her house unexpectedly and discovered written evidence of Anna’s social ineptitude. From then on she decided to ‘keep the crazy inside my head where it belonged. Forever. But here's the thing about crazy: It. Wants. Out.’ In Scrappy Little Nobody, she invites her readers inside her brain, sharing extraordinary and charmingly ordinary stories with candour and winningly wry observations. With her razor-sharp wit, Anna recounts the absurdities she’s experienced on her way to and from the heart of pop culture as only she can – from her unusual path to the performing arts (her older brother’s affinity for Vanilla Ice may have inadvertently launched her career) to her double life as a middle-school student who also starred on Broadway to her initial ‘dating experiments’ (including only liking boys who didn't like her back) to the perils of reading The Shining while filming Twilight in the isolated Canadian wilderness to reviewing a binder full of butt doubles to her struggle to live like an adult woman instead of a perpetual ‘man-child'. Enter Anna's world and follow her rise from ‘scrappy little nobody’ to someone who dazzles on the stage, the screen, and now the page – with an electric, singular voice, at once familiar and surprising, sharp and sweet, funny and serious (well, not that serious).

Objev podobné jako Scrappy Little Nobody - Anna Kendrick

Every piece must go with this practical guide to quilt making by using with even the tiniest pieces of scrap fabric from your stash. No piece is too small when you follow author Emily Bailey''s advice on how to turn all your fabric crumbs, strips and string scraps into beautiful patchwork quilts and quilted projects. Includes step-by-step instructions for how to turn fabric scraps into pieces of patch-worked fabric to use in quilted projects.Author Emily Bailey explains how to use modern techniques like the AccuQuilt cutter to make scrap quilting quicker and easier.Includes 15 patterns for quilted projects including full-size bed quilts, through to accessories.This is the ultimate zero waste guide to patchwork and quilting, designed to get you raiding your stash and turning your scraps into beautiful finished makes.

Objev podobné jako Scrap Quilts from Crumbs, Strips and Strings - Emily Bailey

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry''s nutritional protocol''and experienced life-changing results. But most of Dr. Gundry''s readers aren''t cooking for themselves alone. ''How can I extend this way of eating to my entire family? And is it safe for my kids?'' are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children''s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program''a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ''safe'' for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome''or ''gut''''is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods''such as grains, legumes, certain fruits and vegetables, and conventional dairy''damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children''think milk, whole grain bread, peanut butter''have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Objev podobné jako The Plant Paradox Family Cookbook - Steven R. Gundry

A guide to connecting with plant energies• Presents in-depth teachings on 58 flowers, trees, and plants• Each write-up features a full-color close-up photo along with the plant’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation• Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life.Sharing the teachings they’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences.Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.

Objev podobné jako Plant Energy Medicine - Rhonda PallasDowney, Sandi O'Connor

“Anyone interested in committing to a more mindful approach to cooking … will joyfully embrace Becerra’s dazzling, flavor-punched collection of recipes.”—Library JournalFrom celebrated chef and tastemaker Camille Becerra: a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful foods. Great food should look beautiful, taste special, and make you feel good. In Bright Cooking, her highly anticipated first cookbook, Camille Becerra, acclaimed chef at the Ace Hotel’s As You Are, offers 140+ fresh, natural dishes to boost one’s body and mood with plant-based, healthful ingredients. More than 90 foundational pantry basics—mother sauces, broths, dusts, finishing oils, and more—are combined in uncommon and uncomplicated ways to create 50+ eat-anytime dishes. Say you went to the farmers’ market and bought some beautiful chicories. From there, you could add some Chili Mushroom Pickle and swirl on some Crispy Honey Chile Oil from your pantry to create Maple Chicories with Chile Honey. Maybe you’re not in the mood to put together an involved meal, but you picked up some squash at the market—you could char it and nestle it in a cloud of Fennel Pollen Yogurt with a dusting of pistachios for a thrown-together treat, or add Coconut-Ginger Broth and curry paste to create a warming, brothy bowl. Bright Cooking inspires you to create based on what you have in your kitchen, what you hunger for, and what your body is asking for. With advice throughout on adding big flavor and playfulness to your repertoire, Bright Cooking is a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful food. After you work your way through the book, you’ll only be a smear of this, a few sprinkles of that, and a pinch of flourish away from confidence and creative freedom in the kitchen—and you’ll feel amazing, inside and out. CELEBRATED CHEF & TASTEMAKER WITH DEDICATED FOLLOWING: Camille Becerra is an “it” girl in the food world, both for her dishes and her style in and out of the kitchen. Featured in the New York Times Style Magazine, Bon Appetit, Vogue, Refinery 29, Elle, Condé Nast Traveler, Martha Stewart Living, Kinfolk, and on the cover of Cherry Bombe, to name just a few, her cooking and food styling are iconic—instantly recognizable, covetable, gorgeous, and packed with nutrients. HEALTHY RECIPES DONE RIGHT: As a pioneer of the healthy chic food movement, Becerra represents her ideals through the plant-based and pescatarian recipes in this book. Her philosophy is that food should look beautiful, have dimensions of flavor, and make one feel good after eating it, all while nurturing one’s immune system with superfoods to maximize nutrients. EASY, SUSTAINABLE WELLNESS: Becerra's crafted approach to cooking comes from the many styles of restaurants in which she has experience: macrobiotic, vegetarian, local, organic, and sustainable. Recipes utilize every component of each ingredient, resulting in well-rounded flavors and no food waste.Perfect for: Skilled and beginner home cooks People looking to dip their toes into a plant-based diet for health and/or environmental reasons Fans of publications such as Cherry Bombe, Kinfolk, and Domino Well-rounded foodies with an interest in fashion and design Inspired gift-giving for birthday, wedding shower, or housewarming

Objev podobné jako Bright Cooking - Camille Becerra

In her debut cookbook, Mostly Plant-Based, Registered Dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. Mia shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods. Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia''s recipes are accompanied by full-color photos and can be customized to exclude or include meat and dairy according to your preferences. With an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn the pickiest eaters into veggie lovers. A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals.

Objev podobné jako Mostly Plant-Based - Mia Syn

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement & Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Objev podobné jako The Happy Healthy Plant-Based Cookbook - Dusty Stanczyk, Erin Stanczyk

Big Green Egg has a cult following amongst BBQ experts due to its high-performance cooking at a range of temperatures and NASA specification ceramics. As more and more enthusiasts realize what a versatile and practical bit of cooking kit the EGG is, experts and amateurs alike are looking for recipes to test out their skills and maximize the EGG''s capabilities.Cooking on the Big Green Egg showcases this vital piece of outdoor cooking equipment and offers instructions and recipes for everything you''d ever want to cook in it. Award-winning author of Goat, James Whetlor, guides the reader through the basics of using your Big Green Egg, with a full explanation of how it works and how to get the best out of it, whether you''re cooking on the grill or plancha, oven roasting, smoking, baking, cooking "dirty" directly on the coals, or taking it low and slow.With James''s cooking advice and tips, you''ll then be ready to cook your way through 70 amazing recipes including all the basic meats and joints, whole fish, vegetables and jaw-dropping BBQ feasts. With this outstanding book by your side you''ll go from beginner to EGG expert in no time, and enjoy delicious food in the process all year round.

Objev podobné jako Cooking on the Big Green Egg - James Whetlor

Kick it in the kitchen with Marshmello!Grammy-nominated, chart-topping artist Marshmello has always had a passion for cooking. In the same way that music brings people together around a common love, he''s found that food is an equally powerful way to bridge the cultural gaps between his fans and people all over the world.On his Cooking with Marshmello YouTube and TikTok channels, Mello has showcased just how diverse cooking can be. Now, in his first cookbook, he presents 75 super easy and seriously delicious recipes, from bingeable breakfasts to late-night treats.Cooking with Marshmello includes brand-new recipes inspired by his audiences around the world and a few fan-favorite recipes from his YouTube show. Satisfy all of your cravings with recipes like:Flamin'' Hot Fried Mozzarella Onion RingsAir-Fried Spinach Artichoke Bread Bowl DipMatcha Bubble TeaToasted Marshmello S''Mores Pie (What would this book be if it wasn''t loaded with marshmallows?)Marshmello makes cooking easy and fun, with QR codes that link to never-before-seen videos of him in the kitchen and a curated cooking playlist to keep the good vibes going. Along the way, he shows you his favorite Mello''s Remixes-easy hacks to make your recipes big and bold. So dive into these pages and discover some of his favorite dishes. Let''s get cooking!

Objev podobné jako Cooking with Marshmello - Marshmello

Ziaja Plant Essentials Baobab Leaves, 400 ml, Šampony pro ženy, Ziaja Plant Essentials Baobab Leaves – řešení pro hedvábně hladké kudrny Vyhlazující šampon pro kudrnaté vlasy Ziaja Plant Essentials Baobab Leaves je ideální volbou pro každou ženu, která touží po perfektním vzhledu svých kadeří. Pečlivě vybrané složení bohaté na přírodní ingredience a vitamíny dodává vlasům potřebnou výživu, výrazně je uhlazuje a zároveň jemně čistí. Vhodný je zejména pro náročné kudrnaté vlasy, které si zaslouží šetrnou, přesto účinnou péči. Díky obsahu výtažku z baobabu a dalším aktivním látkám, jako jsou vitamín C nebo E, tento šampon podporuje zdraví vlasového vlákna, zlepšuje jeho strukturu a dodává mu přirozený lesk. Ziaja Plant Essentials Baobab Leaves snadno zvládne nepoddajné prameny a zajistí, že vaše vlasy budou vždy upravené, zářivé a příjemné na dotek. Vlastnosti: pečuje o kudrnaté vlasy a zajišťuje jejich uhlazení důkladně čistí vlasy a zanechává je svěží poskytuje vlasům hýčkající výživu zlepšuje strukturu vlasového vlákna dodává vlasům přirozený lesk a hebkost obsahuje přírodní složky, včetně výtažku z baobabu Složení: vitamín C – přispívá k ochraně a regeneraci vlasů vitamín E – působí jako antioxidant niacinamid – podporuje zdraví vlasové pokožky vitamín B – vyživuje a hydratuje vlasy výtažek z baobabu – šetrně pečuje o kadeře glycerin – hydratuje a zjemňuje vlasové vlákno aminokyseliny – posilují strukturu vlasů Jak používat: Naneste šampon na vlhké vlasy, jemně vmasírujte od kořínků ke konečkům a vytvořte bohatou pěnu. Poté důkladně opláchněte teplou vodou. Podle potřeby opakujte. Pro co nejlepší výsledky doporučujeme používat v kombinaci s dalšími produkty z řady Ziaja Plant Essentials. Notino tip: Pro dokonalou péči o vaše kudrnaté vlasy doporučujeme po umytí použít kondicionér nebo masku Ziaja Plant Essentials Baobab Leaves. Ty dodají vašim vlasům ještě více hydratace a snadněji je tak zkrotíte každé ráno. Kombinujte produkty pro ještě nádhernější efekt vašich kadeří.

Objev podobné jako Ziaja Plant Essentials Baobab Leaves vyhlazující šampon pro kudrnaté vlasy 400 ml

ZUMALINE 5555 PLANT SHELF – závěsné svítidlo s policí v černé barvěZávěsné svítidlo ZUMALINE 5555 PLANT SHELF z kolekce PLANT představuje inovativní spojení funkčního osvětlení a moderního minimalistického designu s praktickou policí. Perfektní volba pro milovníky interiérů, kteří hledají originální prvek do kuchyně, jídelny, obývacího pokoje nebo pracovny. Díky černému kovovému provedení a rozměrům (výška: 1200 mm, šířka: 250 mm, délka: 800 mm) se stane dominantou každého prostoru a zároveň nabídne místo pro dekorace či zelené rostliny.Klíčové vlastnosti svítidla ZUMALINE 5555 PLANT SHELF Moderní design s praktickou policí – ideální k vystavení rostlin, knih nebo dekorací. 3 světelné zdroje E14 – snadná dostupnost a možnost volby žárovek podle vlastních preferencí (max. 40 W na zdroj, celkový příkon 120 W). Odolné provedení – kvalitní černý kov zajišťuje dlouhou životnost a snadnou údržbu. Možnost individuálního dotvoření – díky polici můžete každý den změnit vzhled svého interiéru. Bezpečné napětí 230V – vhodné pro většinu domácích i komerčních prostor.Doporučení architektaZávěsné svítidlo ZUMALINE PLANT SHELF doporučuji všude tam, kde chcete spojit funkčnost a estetiku. Výborně se hodí nad jídelní stůl, do open space kuchyně nebo jako netradiční osvětlení nad pracovní ostrůvek. Kombinujte s LED žárovkami E14 pro maximální úsporu energie a dlouhodobé bezúdržbové používání. Police přímo vybízí ke kreativnímu využití – zkuste kombinovat drobné sukulenty, bylinky nebo designové dekorace.Trust badges & garance Životnost žárovek až 30 000 h (při použití kvalitních LED E14 zdrojů) Záruka 2 roky Certifikace: CEFAQ – Často kladené dotazy Lze zkracovat závěs? Ano, délku závěsu lze přizpůsobit výšce stropu nebo vašim potřebám pro maximální komfort a estetický dojem. Jakou žárovku zvolit pro maximální úsporu? Doporučujeme použít moderní LED žárovky s paticí E14, které mají nízkou spotřebu, dlouhou životnost a příjemné podání barev.Obohaťte svůj interiér o stylový prvek, který spojuje světlo a přírodní krásu. ZUMALINE 5555 PLANT SHELF – váš nový středobod místnosti.

Objev podobné jako ZUMALINE 5555 PLANT SHELF závěsné svítidlo černá

A plant a day brings beauty your way. So why not make the most of your garden with 365 of the very best plant varieties - one for every day of the year!From spring blooms to winter interest and everything in between, each plant has been personally selected by expert horticulturist Phil Clayton, who draws on his nearly 20 years of RHS experience, along with his own garden favourites, to showcase a vast array of planting choices. With a range of plants as broad as Phil's knowledge is vast, A Plant for Every Day of the Year is like taking a walk with an accomplished gardener as they show you their favourite plants. Each profile comes complete with stunning photography and an at-a-glance guide to height, spread, hardiness, and other must-know information, so you too can make the most of every season in your own garden.Turn the pages of this plant book to discover: - Unique structure gives the reader a whole year of plants, day by day.- Phil Clayton's unrivalled knowledge and personal approach are apparent throughout, allowing the reader to absorb his experience and expertise.- Easy-to-follow text and clear photography present the plants in an accessible and enjoyable format. A must-have volume for existing gardeners and plant lovers who want to enjoy Phil's personal and insightful commentary on a wide range of plants, alongside individuals who don't know what plants to grow and want to seek advice from a reputable gardener such as Phil. Doubling up as the perfect gardening book for budding botanists, who are looking to achieve their garden or indoor space's fullest potential all year round, A Plant For Every Day of the Year is sure to delight.

Objev podobné jako RHS: A Plant for Every Day of the Year

Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking. Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor. In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round. From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home. With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with everything you need to bring tandoori cooking into your own home.

Objev podobné jako Tandoori Home Cooking - Maunika Gowardhan

Help your little ones MASTER the science of COOKING with this HELPFUL book by Amanda Grant, featuring FUN and TASTY recipes for ages 3–11.Easy Cooking for Kids is the perfect introduction to the world of cooking for young chefs. In the book, Amanda Grant covers the essentials, from kitchen hygiene and safety to more than 50 fun, age-appropriate recipes designed to foster a love for cooking and learning. The book is divided into three main stages: Stage 1 (3–5 years), Stage 2 (5–7 years), and Stage 3 (7–11 years). Each stage includes recipes tailored to the abilities of children in those age groups, gently nurturing their development, self-confidence, and independence. Easy Cooking for Kids includes essential techniques such as making crumble topping, Victoria sponge, pastry, white sauce, and pizza dough. Children can also unleash their creativity with customizable recipes like sushi, fruit salad, and decorative herb and flower ice bowls. Vegetarian alternatives are suggested for all meat-based meals. With clear, step-by-step photographs and easy-to-follow instructions, this book makes cooking accessible, enjoyable, and rewarding for kids.

Objev podobné jako Easy Cooking for Kids - Amanda Grant

Color your world with nature’s palette. Create a rainbow of vibrant, sustainable inks from the plants and flowers around you.Plant-based inks are fuller and richer in color than synthetic types: they are not one uniform color, but instead contain the whole spectrum of pigments found in abundance within each plant. They give you a far greater choice of colors, a unique palette and stunning visual results.Extracting and storing the inks ready for use is made simple in this beginner-friendly book. The 27 seasonal plant ‘recipes’, which yield 49 colors of ink, are ordered seasonally, to accompany you through the creative year. Discover:• Warm yellows from daffodils in spring;• Rich reds, pinks and indigo from poppies in summer;• Light blue and mint green from sage in autumn;• Warm orangey-browns from hazel in winter.Each recipe contains a guide to the plant used, the lightfastness of the ink created, written step-by-step instructions for extracting the ink, and beautiful visuals to illustrate the colors available; handy tips are also included for working with plant-based ink.For artists who like to work with different mediums, the book also includes guides to creating pigments from your plant recipes, then using different binders to create oil paint, egg tempera, watercolor, gouache, chalk pastel and screen-printing ink.Plant and Ink is an invitation to embrace sustainability, to see the world around us in vibrant color and to create with love and attention. Whether you’re an experienced artist or a curious beginner, this book will open your eyes to the creative possibilities that nature has to offer.

Objev podobné jako Plant and Ink - Judith Rosema

Turn your indoors into a green oasis! Learn about 175 house plants and follow step-by-step projects to create an indoor garden.A plant book perfect for people who live in apartments and enthusiastic gardeners who want to move their gardening expertise inside! Learn how to create an indoor garden that will improve your wellbeing, is good for the environment, and will bring tranquillity to your home.The RHS Practical House Plant Book shows you how to create a green home - literally. Inside this plant guide you''ll find: - A "Designing with Houseplants" section that reveals key principles for choosing, arranging, and curating your houseplant collection- More than 175 plant profiles that provide detailed information and care instructions on a wide variety of plants, including ferns, orchids, and succulents- Unrivalled practical, illustrated information on plant care, propagation, pests and diseases, pruning, and problem-solving- 12 photographic step-by-step projects offer exciting ideas for using plants to stunning effect in your home and conservatoryNow you can display, nurture, and care for plants even if you do not have garden space! This RHS plant guide profiles the best indoor plants like ferns, bamboo, orchards, cacti, and succulents. It includes information on air-purifying plants to ensure easy breathing in your home. Author and horticulturist Zia Allaway has combined her practical know-how with Fran Brailey - London houseplant shop owner''s - design inspiration so that your indoor garden will enhance your home''s aesthetic. You will learn how to care for plants and cultivate various species. Understand repotting, water, compost, draining, pests, diseases, diagnosing sickly plants, and how to create good light and temperature conditions. With over a dozen step-by-step guides and profiles on 175 plants, you will assemble an eye-catching bottle terrarium, craft your macramé hanging planter, or propagate succulents for your friends in no time.

Objev podobné jako RHS Practical House Plant Book - Fran Bailey, Zia Allaway

Everyone''s favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more!Whether you''re exploring vegan options for environmental, ethical, or health reasons, Nava Atlas''s protein-focused recipes extend a warm welcome to the plant-powered protein revolution!Today''s innovative meat alternatives prove you don''t have to sacrifice meaty flavors to enjoy a plant-based diet. You''ll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you.Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you''ll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean StewComfort favorites like Classic Meat Loaf and Italian-Style Sausage & PeppersGlobal-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy SaladDiner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts;Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti PieBrunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble.These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.

Objev podobné jako Plant-Powered Protein - Nava Atlas

In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.

Objev podobné jako Cooking as Therapy - Debra Borden

“Korean Home Cooking is a revelation. It is an education in Korean cuisine and a roadmap for bringing it into your kitchen, with recipes that are as smart and delicious as they are achievable. Herein is a body of knowledge that needed a generous cook like Sohui to shape and share it, and it deserves a spot on every serious cook’s bookshelf.” —Peter Meehan, author, founder of Lucky Peach Sohui Kim is the Brooklyn-based owner and chef of three successful and popular restaurants: The Good Fork, Gage & Tollner, and Insa, a restaurant dedicated to the Korean food she grew up with. In Korean Home Cooking, she shares the authentic Korean flavors found in the dishes at Insa and her favorite family recipes. Kim is well-regarded for her classic recipes, popular restaurants, and the ease and agility she has with making her food taste delicious. With 100 recipes, her book Korean Home Cooking is a comprehensive look at Korean cuisine, and includes recipes for: KimcheeCrisp mung bean pancakesSeaweed soupSpicy chicken stewJapchae noodles Soondae (blood sausage)Yuk hwe (beef tartare)And dozens more Kim writes in her introduction, “The greatest compliment I have received about my cooking was from my mom and aunt, who told me right before I opened the restaurant that I have good sohn mat. A Korean cook’s talent is measured in her sohn mat: The literal translation is ‘taste of the hand.’ Someone who has a good sohn mat has a deft hand with seasonings, yes, but is also someone who was born with a passion for food. . . . I want to introduce you to the seasonal, the homemade, the sewed and the pickled, the real Korean way of cooking, all made with as much sohn mat as I can muster.” With Sohui Kim’s guidance, stories from her family, and photographs of her travels in Korea, Korean Home Cooking—written with James Beard Award–winning journalist Rachel Wharton—brings rich cultural traditions into your home kitchen.“If you’re looking to further develop your sohn mat, or ‘taste of the hand,’ this book is a must-have.” ―Saveur

Objev podobné jako Korean Home Cooking - Rachel Wharton, Sohui Kim

Ziaja Plant Essentials Baobab Leaves, 50 ml, Klasické vlasové oleje pro ženy, Poddejte své kudrnaté hřívě luxusní péči s vyhlazujícím olejem Ziaja Plant Essentials Baobab Leaves! Vyhlazující olej pro kudrnaté vlasy Ziaja Plant Essentials Baobab Leaves je vytvořený pro všechny, kdo touží po dokonalém lesku a hebkosti. Díky unikátním aktivním složkám, jako je bambucké máslo a výtažek z baobabu, vaše vlasy získají intenzivní výživu a zdravý vzhled. Olej nejen zlepšuje strukturu vlasů, ale také chrání konečky před roztřepením. Je perfektní volbou pro každého, kdo hledá snadnou cestu k oslnivě krásným kudrlinám. Sofistikované složení tohoto oleje potěší každou milovnici přírodní kosmetiky. Kombinace přírodních ingrediencí a lehké konzistence se snadno nanáší, nezatěžuje vlasy a dodává jim okamžitou energii. Budete zbožňovat jeho schopnost proměnit vaše nezkrotné vlny v zářivé prameny plné života. Vlastnosti: vyhlazuje vlnité a kudrnaté vlasy zvyšuje lesk a hebkost účesu chrání konečky před lámáním a třepením poskytuje vlasům intenzivní výživu nezatěžuje vlasy a snadno se aplikuje obsahuje výtažky z baobabu a bambucké máslo zanechává příjemnou vůni Složení: bambucké máslo výtažek z baobabu aminokyseliny Jak používat: Naneste malé množství oleje Ziaja Plant Essentials Baobab Leaves do vlhkých nebo suchých vlasů. Zaměřte se na délky a konečky. Neoplachujte. Pro nejlepší výsledky používejte pravidelně jako součást své péče o vlasy. Notino tip: Pro ještě dokonalejší péči kombinujte olej s dalšími produkty z řady Ziaja Plant Essentials, například s regenerační maskou na vlasy. Věnujte svým kadeřím pravidelnou péči a objevte jejich přirozenou krásu!

Objev podobné jako Ziaja Plant Essentials Baobab Leaves vyhlazující olej pro kudrnaté vlasy 50 ml

BIG WHITE (SLV) SYNA PLANT svítidlo se zemním hrotem 3000 K IP65 36° 540 lmProfesionální venkovní osvětlení pro vaši zahraduReflektor BIG WHITE SYNA PLANT od renomované značky SLV představuje ideální řešení pro nasvícení rostlin, soch či architektonických prvků ve vaší zahradě. Díky stabilnímu zemnímu hrotu jej snadno a pevně umístíte na libovolné místo, kde potřebujete zvýraznit krásu exteriéru.Hlavní přednosti svítidla Flexibilní instalace – zemní hrot, dlouhý napájecí kabel a ochranná zástrčka umožňují snadné a rychlé umístění svítidla. Silný a přesný světelný paprsek – úhel svícení 36° zajišťuje efektivní směrování světla pro zvýraznění konkrétních prvků. Ochrana IP65 – maximální odolnost vůči prachu a stříkající vodě, svítidlo je vhodné pro venkovní použití za každého počasí. Dlouhá životnost – integrovaný LED modul s životností až 50 000 hodin snižuje nároky na údržbu a provozní náklady. Kvalitní podání barev – index podání barev Ra 80 zajišťuje přirozený vzhled nasvícených objektů.Technické parametry Světelný tok: 540 lm Barva světla: 3000 K (teplá bílá) Celkový příkon: 6 W Napětí: 220–240 V Patice: integrovaný LED modul Proud: 250 mA Úhel svícení: 36° Životnost: 50 000 h Index podání barev Ra: 80 Průměr: 65 mm Délka: 109 mm Hmotnost: 700 g Materiál: hliník Barva: černá Stupeň krytí: IP65 Kolekce: SYNA PLANT Součástí balení: světelný zdrojInspirujte se možnostmi použitíDíky kompaktním rozměrům a robustní konstrukci je svítidlo SYNA PLANT vhodné nejen k osvětlení rostlin a stromů, ale také pro dekorativní nasvícení cest, teras či zahradních dominant. Jeho teplé bílé světlo vytváří příjemnou atmosféru a podtrhuje charakter okolního prostředí.Proč zvolit SYNA PLANT? Spolehlivý provoz v náročných podmínkách Vysoká energetická účinnost a dlouhá životnost Snadná instalace bez nutnosti odborného zásahu Elegantní a nadčasový design, který splyne s každým exteriérem

Objev podobné jako BIG WHITE (SLV) SYNA PLANT svítidlo se zemním hrotem 3000 K IP65 36° 540 lm 1007146

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry''s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins''a type of protein found in fruits, vegetables, legumes, dairy, and grains''wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change''one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Objev podobné jako The Plant Paradox Quick and Easy - Steven R. Gundry

Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

Objev podobné jako The Great Plant-Based Con - Jayne Buxton

A stunningly illustrated A-Z celebration of popular indoor plants, from the creators of Dogphabet and Catphabet. Step inside the psychedelic world of Plantphabet, a magical A-Z celebration of indoor plants. Vividly brought to life in full-colour illustrations, discover bizarre and wonderful BFFs (best fronds forever) that help make you healthier and happier, and learn what makes them tick too. PRAISE FOR PLANTPHABET'Filled with glorious plant love, this alphabetic journey is sure to inspire joy for plant people of all sorts.' Jason Chongue, The Plant Society'Definitely our kind of alphabet! Featuring stunning, vibrant illustrations, Plantphabet is a visual feast for plant lovers.' Lauren Camilleri & Sophia Kaplan, Leaf Supply'Plantphabet is a fantastic decoding of the sometimes daunting decision to become a plant parent.' Benjamin Fountain, Florist & Art Director

Objev podobné jako Plantphabet: A stunningly illustrated A-Z celebration of popular indoor plants, for fans of Plant Society, Leaf Supply and Plantopedia - Harper by Des

In the leveled reader Plant Cells vs Animal Cells, young readers discover that plants and animals have different types of cells. Cells are made of atoms and molecules and do different jobs in living things. Atoms and molecules are defined.Both plant cells and animal cells are surrounded by a cell membrane and have organelles, which are structures inside cells that do different jobs. The nucleus of a cell is the organelle where DNA is made and held. DNA is a strand of linked atoms that tell the cell what to do. A ribosome is an organelle that makes proteins, which are long chains of atoms. Proteins do all the work inside a cell, cutting, joining, and moving molecules. A mitochondrion is an organelle that makes energy for the cell.Plant and animal cells are also different. Plant cells have a stiff outer cell wall in addition to a cell membrane. Animals cells have only a cell membrane. Plant cells have chloroplasts, which are organelles that catch sunlight to make food. Animal cells do not have chloroplasts and do not make food from sunlight but get their food from eating other animals and plants.Fundamental science concepts in biology are explained through easily understood text and colorful illustrations and photographs. Cells, atoms, molecules, DNA, energy, force, and work are defined. A pronunciation guide of scientific terms is included. 24 pages. Reading Level 1-3, Interest Level 2-5. Lexile measure 520L. Word count 341.

Objev podobné jako Plant Cells vs Animal Cells - Rebecca Woodbury

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for our health and the health of the environment. But there haven''t been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren''t available elsewhere, with a special focus on the most important period of a child''s life when it comes to developing good eating habits: infancy and toddlerhood.Whitney and Alex discuss:   • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family   • how to meet needs for critical nutrients such as iron   • a primer on both traditional purees and the baby-led weaning/feeding approach   • strategies for dealing with challenges such as picky eaters   • sorting fact from fiction when it comes to nondairy milks and other substitutes   • 50+ plant-based recipes created specifically for stages from first bites to age threeAs dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they''re pretty freaking awesome.

Objev podobné jako The Plant-Based Baby & Toddler - Whitney English, Alexandra Caspero

Third Culture cooking is American cooking: Delicious everyday multicultural recipes, borrowing from our parents and their parents’ homes, melding the old with the new and the familiar with the unfamiliar to create bold flavors and new classics for the next generation of cooks. The food that author Zaynab Issa cooks—inspired by her East African and South Asian roots, the American suburban delights she grew up eating, and her international travels—is packed with unique and flavorful riffs. Her affectionate homages to the chain restaurants we love are reflected here: fluffy cinnamon rolls that rival Cinnabon’s, Baskin Robbins–inspired almond fudge squares, and an artichoke dip that recalls TGI Fridays’ delights that will make you want to stay in. To complete the collection, Zaynab looked to her primary inspiration, the women who’ve fed her, and meticulously recorded her favorite traditional dishes from each of them. Beyond the recipes, Zaynab shares her tips on establishing yourself as a confident cook—one who prepares food consciously, hosts with pride, and is never without a well-stocked pantry. The book includes sections like "Set Yourself Up for Success," which outlines Zaynab’s essential kitchen tools and ingredients, "On Food & Feelings" to guide the reader through cooking based on their mood, and "Host with the Most" featuring suggested menus and Zaynab’s method for executing any organized dinner. Finally, look to "Eating with Your Eyes" for her philosophy on serving beautiful food. For extravagant entertaining as well as weeknight ease, Third Culture Cooking is a love letter to American home-cooking and the many influences that make it so. Recipes include: French Onion RamenSamosas Two WaysChocolate Cake with Chai ButtercreamFarzana’s BiryaniThai-Style Crispy SalmonSteak Sandwich with Date ChutneyTandoori TacosBaklava GranolaBanana Cake with Tahini FudgeChicken Kitchriand many more!

Objev podobné jako Third Culture Cooking - Zaynab Issa

Everyday Plant Magic is a modern guide to enhancing your life through the magical energy of nature, from choosing the right plant for your spiritual needs to understanding where best to place it and how to harness its power. Featuring 45 plant profiles, which will showcase each plant’s magical properties, from healing to stimulating and purifying to energising, learn how they can be used to cleanse a space of bad energy and help calm the mind and revitalise the body. Also discover how their placement in the home can enhance magical energies like prosperity, good health, success and relationships. Energy practices for invigorating the chakras with Nature''s support, along with a highlight on crystal companions for harnessing additional magical energies, are also included. Whether you position a Snake Plant by the door to ward off bad energy, use Aloe Vera leaves to calm a burn or add a rose quartz to your Rose Plant to call in more love, this practical guide will equip you with all you need to hardness the transformative power of Nature and your plants.

Objev podobné jako Everyday Plant Magic - Rachael Cohen

"This book is fantastic. We love the recipes and secretly wish that we’d written them ourselves!" Stephen and David Flynn, The Happy Pear"Get ready, because this book is going to change your life in so many positive ways!" Kathy Freston, New York Times best-selling author of Clean Protein"Dr. Alan Desmond’s The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!" Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled"With clear scientific explanation, colorful illustrations, and dozens of easy, tasty recipes, Dr. Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet." Dr Michael KlaperAs rates of chronic disease continue to rise, ‘What should we eat?’ has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimize our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you’ll find "the 28-day revolution", the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Objev podobné jako The Plant-Based Diet Revolution - Bob Andrew, Dr Alan Desmond

Bring peace and harmony to your world with this lovely, illustrated overview of the magical, cosmic properties of plants.Discover your sacred powers through the cosmic magic of plants with Plant Magic, a stunning collection and exploration of plants and their otherworldly powers. With beautiful illustrations and insightful connections, this book teaches you about the earthbound histories of the individual plants and the cosmic magic they contain. Divided by cosmic archetype, this magical reference unlocks the powers of the plants growing right here on earth. You’ll learn about: -Gingko Biloba—a Mercurial Plant—it evokes an ancient time and can help develop intuitive abilities, drawing on the guardian tree to help with memory, confidence, and presence. -Damiana—a Venusian Plant—its small, yellow flowers awaken our vital instincts and connect our senses so that we can absorb the magic around us, opening us up to the healing that comes from pleasure. -Cyprus—a Saturnian Plant—the strong tree has protective powers and helps us root ourselves in the world, grounding us while also lifting us up during difficult times.Each of the profiles cover the histories and connections that can be made by the plant’s cosmic magic, and they’re accompanied by gorgeous illustrations—letting this be an informative meditation on the powers they all bestow upon us.

Objev podobné jako Plant Magic - Anastasia Mostacci

Grilovací jehla - kulatá, na gril, materiál jehly nerezová ocel, materiál madla nerezová ocel, stojan, 8 jehel součástí balení Systém Weber Elavations Tiered Cooking vám umožní grilovat nad grilovacím roštem. Zvyšuje grilovací kapacitu a efektivnost zvednutím pokrmů. Systém je navržený pro umístění příslušenství řady Weber Elevations. Využít ho přitom můžete pro grilování špízů, zeleniny, kuřecích paliček i dalších specialit. Systém Weber Elavations Tiered Cooking je ideální doplněk k vašemu grilu. Klíčové vlastnosti stojanu na grilování a sady špízů Weber Elavations Tiered Cooking SystemSystém navržený pro umístění příslušenství řady Weber ElevationsUmožní grilovat nad grilovacím roštemZvyšuje grilovací kapacitu a efektivnost zvednutím pokrmůWeber Elavations Tiered Cooking je ideální pro grilování špízů, zeleniny, kuřecích paliček i dalších specialitBarevné provedení: stříbrné

Objev podobné jako Weber Stojan na grilování a sada špízů, Elavations™ Tiered Cooking Systém (7615)

Protein - rostlinný, 70 % bílkovin, 20 porcí Změna barevného stylu šablony pro sportovní výživu Reflex Plant Based Protein600 g Reflex Plant Based Protein se skládá z hrachového, rýžového a dýňového proteinu. Jsou do něj přidány také aminokyseliny, probiotické kultury a vitamín B12. Jelikož se jedná o rostlinný protein, je vhodný i pro vegany. Přípravek obsahuje 21 g bílkovin v 1 dávce. Balení o hmotnosti 600 g přitom vystačí na 20 dávek. Gainer Reflex je navíc dostupný v různých příchutích. Klíčové vlastnosti proteinu Reflex Plant Based Protein Protein Reflex Plant BasedVe variantách s různou příchutíJe vhodný pro veganyBalení má hmotnost 600 g Z hrachového, rýžového a dýňového proteinuS aminokyselinami,...

Objev podobné jako Reflex Plant Based Protein 600g (SPTref068nad)

Ziaja Plant Essentials Pomegranate, 100 ml, Peelingy na vlasy pro ženy, Vdechněte svým vlasům nový život s peelingem na pokožku Ziaja Plant Essentials Pomegranate! Ziaja Plant Essentials Pomegranate peeling na vlasovou pokožku je speciálně vyvinutý pro všechny, kdo touží po svěžesti, regeneraci a dokonale čisté vlasové pokožce. Díky aktivním složkám, jako je granátové jablko, papain a ceramidy, odstraní odumřelé buňky, přebytečný maz a dodá pokožce potřebnou hydrataci. Je ideální volbou pro každého, kdo chce nejen krásné vlasy, ale také zdravou pokožku hlavy. Nadšení si získá u všech milovníků péče o vlasy, kteří hledají snadno použitelný a účinný produkt. Peeling jemně, ale důkladně čistí, obnovuje přirozenou rovnováhu a připravuje pokožku na další krok vaší vlasové péče. Posuňte svou rutinu o krok dál a zajistěte si zdravé a vitální vlasy od kořínků! Vlastnosti: čištění vlasové pokožky od odumřelých buněk hydratace a regenerace díky přírodním ingrediencím jemná exfoliace s optimálním výsledkem příprava pokožky pro lepší absorpci dalších produktů osvěžující efekt s přirozenou vůní podpora zdravé pokožky hlavy Složení: panthenol ceramidy granátové jablko aminokyseliny papain Jak používat: Naneste na vlhkou vlasovou pokožku a jemně masírujte konečky prstů po dobu několika minut. Zaměřte se na celou oblast pokožky hlavy a důkladně opláchněte teplou vodou. Doporučuje se používat pravidelně, ideálně jednou týdně, aby byla pokožka dlouhodobě zdravá a svěží. Notino tip: Pro dokonale hladké a hydratované vlasy používejte po peelingu kondicionér nebo masku z řady Ziaja Plant Essentials. Tím posílíte účinky peelingu a zajistíte dokonalou péči o vlasy i pokožku hlavy!

Objev podobné jako Ziaja Plant Essentials Pomegranate peeling na vlasovou pokožku 100 ml