the blue zones secrets for living longer dan buettner

The creator of National Geographic''s popular Blue Zones—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest—including lessons learned, top longevity foods, and the behaviors to help you live to 100—plus a surprising new blue zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative ... Unknown localization key: "more"

Objev podobné jako The Blue Zones Secrets for Living Longer - Dan Buettner

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, ... Unknown localization key: "more"

Objev podobné jako The Blue Zones 2nd Edition - Dan Buettner

A unique daily devotional from beloved professor, pastor, and bestselling author of The Message Eugene Peterson that combines Scripture with reflections and insights. Eugene Peterson’s classic translation of the Bible, The Message, has brought God’s words to life for millions of readers by seamlessly recreating the immediacy of Scripture in contemporary English. Now, in Living the Message, Peterson has created a devotional to help readers engage more intimately with God’s message and put His teachings into practice. Peterson’s meditations on spiritual life, the Bible, prayer, community, and faith accompany daily readings from Scripture and speak explicitly to the relevance of God’s word to the concerns and conditions of our day. Packed with wisdom, hope, and reverence, Living the Message will empower readers to live out their faith more fully, one day at a time.

Objev podobné jako Living the Message: Daily Help For Living the God-Centered Life - Eugene H. Peterson

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The Princess in Black meets Monsters, Inc. in this zany, heartwarming new series for early readers 4 to 8 years old!Written by the acclaimed Corey Ann Haydu with sweet, quirky illustrations by Anne Appert, the Zoomi and Zoe series explores the wonder and anxiety of life''s first big transitions with warmth, whimsy, and plenty of silliness.Zoe loves routine, her stuffed rhino Zoomi, and her best friend Kyla. When Kyla moves away, Zoe feels alone. Until somehow, she’s transported to a magical new world with just one sort-of-familiar face: Zoomi, who is suddenly very much real.Zoomi loves adventure, zooming, and her best friend Moo. In her world, life is full of happy surprises, but one ritual is certain: when something hard happens, she’ll have Tricky Turnaround. And when she does, a Happy Helpful Human from the “real” world will arrive to help her through it.But when Zoe arrives, she doesn’t seem very happy. Or helpful. Or interested in the party Zoomi threw for her—complete with toothbrushes and a rainbow mud slide. In fact, Zoe may be navigating a Tricky Turnaround of her own. Can Zoomi and Zoe come together to help each other with the trickier parts of growing up, like ... Unknown localization key: "more"

Objev podobné jako Zoomi and Zoe and the Tricky Turnaround - Corey Ann Haydu

The Cover Art of Blue Note Records is Graham Marsh and Glyn Callingham’s classic collection of the unparalleled record sleeves produced by the celebrated Blue Note record label.Around January 1956 the photographer Francis Wolff and Alfred Lion of Blue Note Records met Reid Miles, a commercial artists and a devout classical music fan. After establishing a rapport, Reid Miles became the designer for the Blue Note label for the next eleven years creating wonderful graphic covers that were both unique and also retaining the indefinable Blue Note look. Featuring iconic covers for artists such as Herbie Hancock, Thelonious Monk, Miles Davis, John Coltrane, Sonny Rollins and Art Blakey, this anthology is an evocative piece of Jazz history.Alongside over 400 of the record label’s best album covers is a selection of short essays written by leading industry figures. Both a comprehensive guide to an acclaimed label, and an insightful snapshot of graphic design history, The Cover Art of Blue Note Records is a must-have for all Jazz fans.

Objev podobné jako The Cover Art of Blue Note Records - Graham Marsh, Glyn Callingham

''An extraordinary, necessary book'' Robert Macfarlane, author of Underland''[Jason Allen-Paisant] intimately explores ideas around class, leisure, economics and self-discovery, looking closely at the life of his farmer grandmother, as well as the plants and people that shaped who he is today'' Observer''Strangely restorative and tenderly written. Hold it in your hands and then dream of the green world'' Monique Roffey, author of Passiontide''This book is a triumph'' Professor Corinne Fowler, author of Our Island Stories''An unforgettable read'' Tice Cin, author of Keeping The House''Profound and lyrical'' Ekow Eshun, author of The StrangersThe Possibility of Tenderness is a personal history narrated through the lens of the ‘grung’ and plants. It’s also a people’s history of the land, a family saga, an archival detective story through time. It’s the migration tale of a young scholar who arrives in Britain from rural Jamaica to study at Oxford to achieve ‘upward social mobility’ and who now lives in Roundhay Leeds. Suddenly, amidst his journey of dreams and class aspiration, the plants and people of his native district, Coffee Grove, begin to offer different ways of living, alternative dreams, and the possibility of tenderness and the permission to roam England.Marrying the local and the familial ... Unknown localization key: "more"

Objev podobné jako The Possibility of Tenderness - Jason Allen-Paisant

All fans of Julia Donaldson''s should read the enchanting tale of The Dinosaur''s Diary.Surviving and finding a safe place to lay her eggs is difficult for Hypsilophodon with dinosaurs like Tyrannosaurus Rex around. When she falls into a mysterious pool and finds herself on a modern farm there are still problems. Finally she finds a safe place to hatch her babies, but how can she keep thirteen baby dinosaurs safe and secret? When the farmer catches one - Hector - and plans to take him to the vet, it''s up to Hypsilophodon and her fiesty daughter, Henrietta, to get him back. After a daring rescue, Hypsilophodon takes all her youngsters back through the mysterious pool to her own world.***A perfect read-aloud book for children age 7+******Julia Donaldson is one of today''s most loved children''s book authors***Julia Donaldson has a fast-growing reputation as a children''s writer. She won the Smarties Prize and the Blue Peter Award for The Gruffalo, illustrated by Axel Scheffler. Since then, Julie and Axel have collaborated on a number of highly successful and award-winning picture books, including The Gruffalo''s Child and Room on the Broom. Julia lives in Glasgow.''Donaldson''s flair for a good story extends way up ... Unknown localization key: "more"

Objev podobné jako The Dinosaur's Diary - Julia Donaldsonová

When Ron Clark walked into his fifth-grade class in rural North Carolina, he was confronted with a tremendous challenge. The children had little interest in learning, and were sorely lacking in guidance. How would he transform a group of apathetic kids into disciplined, thoughtful, and curious students? He quickly realized that they needed to learn some basic rules. Clark compiled a list of 55 lessons, and soon, his fifth-grade students--who once struggled to read at the third-grade level--were reading at the sixth-grade level . . . and loving it. What''s more, they were gaining something crucial-self-respect. Those 55 lessons evolved into what Clark calls The Essential 55 -- guidelines for living and interacting with others.The Essential 55 will prepare parents and educators to teach students the rules for life -- everything from knowing how to say thank you, to acing an interview.

Objev podobné jako The Essential 55 (Revised) - Ron Clark

Dive into an exploration of these majestic mammals, one of the most fascinating animal species on the planet.You already know that whales arenÂ’t fish, but mammals who need to breath and hold their breath under water, just like us humans?And that the blue whale grows to be longer than three buses? In The World of Whales we explore many interesting facts about these fantastic animals, looking at the habits and characteristics that make the multiple species of this family so special. From the stealthy orcas that traverse the seas, to the beautiful songs of humpbacks and the booming calls of the blue whales, we immerse ourselves in the lives of these grandiose swimmers. Join our subaquatic expedition to follow agile fins and flukes, learn about their routines, and marvel as these marine giants breach the oceanÂ’s surface.

Objev podobné jako The World of Whales

AN INSTANT NEW YORK TIMES BESTSELLERIn Talia Hibbert’s newest rom-com, the flightiest Brown sister crashes into the life of an uptight B&B owner and has him falling hard—literally.Featured on Parade, PopSugar, Marie Claire, Oprah Mag, Bustle, Shondaland, CNN.com, Kirkus Magazine, Bookpage, USA Today, Bookish, Bookriot, and more!Eve Brown is a certified hot mess. No matter how hard she strives to do right, her life always goes horribly wrong. So she’s given up trying. But when her personal brand of chaos ruins an expensive wedding (someone had to liberate those poor doves), her parents draw the line. It''s time for Eve to grow up and prove herself—even though she''s not entirely sure how…Jacob Wayne is in control. Always. The bed and breakfast owner’s on a mission to dominate the hospitality industry and he expects nothing less than perfection. So when a purple-haired tornado of a woman turns up out of the blue to interview for his open chef position, he tells her the brutal truth: not a chance in hell. Then she hits him with her car—supposedly by accident. Yeah, right.Now his arm is broken, his B&B is understaffed, and the dangerously unpredictable Eve is fluttering around, trying to help. Before ... Unknown localization key: "more"

Objev podobné jako The Act Your Age, Eve Brown - Hibbert Talia

The doctor who taught millions how to take charge of their own lives. . now reveals how to help kids take charge of their own happiness! All parents have the same dream for their children - that they grow up happy, healthy, self-reliant, and confident in themselves and their abilities. Now Dr Wayne W. Dyer uses the same dynamic techniques that fired his previous multimillion-copy bestsellers to show us how to make those special dreams for our kids come true. Here is straightforward, common sense advice about raising children of all ages which no parent can afford to be without. Includes: The seven simple secrets for building your child''s self-esteem every day. How to give very young children all the love they need - without spoiling them. How to stimulate creativity. How to encourage risk-taking - without fear of failure. Action strategies for dealing with your own anger - and your child''s. The right way (and the wrong way) to improve your child''s behaviour. The secrets of raising kids relatively free of illness. Techniques that encourage children to enjoy life.

Objev podobné jako What Do You Really Want For Your Children? - Dr. Wayne W. Dyer

Law and the 100-Year Life addresses the growing trend of Americans living longer and healthier lives, with many reaching the age of 100. An aging nation presents new challenges for society, which must be reimagined to accommodate longer and more varied careers, multiple marriages, and defining moments of education. This volume explores the possibility of a ''third demographic dividend'', a new period of productivity following middle age, and the potential for law and policy to support or divide aging citizens. Leading scholars across various fields come together to explore topics related to aging, such as health law and trusts and estates, as well as less obvious but equally important areas like housing, criminal justice, and education. This title is also available as Open Access on Cambridge Core.

Objev podobné jako Law and the 100-Year Life

Will Christmas bring them happiness or heartache? Don't miss the heartwarming new novel from the author of Secrets for the Three Sisters and The Three Sisters of Victory Walk. ___________________________________

Objev podobné jako Three Sisters in the Snow - Annie Groves

You are already enlightened.You don’t need to get enlightened again or to make your enlightenment better. It’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

Objev podobné jako Meditation for Modern Madness - Dzogchen Rinpoche

Každý z nás chce prežiť dlhý a zdravý život. Vravíte si, že idehlavne o gény a kus šťastia? Nuž, nie je to celkom tak, ako zistilDan Buettner, ktorý so svojím tímom počas niekoľkých rokovnavštívil rôzne kúty Zeme, kde sa ľudia dožívajú veľmi vysokéhoveku v dobrom zdraví.Tieto miesta nazval “modré zóny”. Zovšeobecnením toho, akonajdlhšie žijúci obyvatelia planéty žijú, ako sú aktívni, čo jedia,pijú, aké vyznávajú hodnoty a aký majú postoj k životu a Bohu,sa autor knihy snaží poskytnúť recept na dlhovekosť. Začítajte sado tejto pozoruhodnej knihy aj vy a objavte recept na dlhovekosťpraktizovaný v piatich modrých zónach našej planéty. Ak siosvojíte zvyky a spôsoby dlhovekých, vytvoríte si svoju “osobnúmodrú zónu” a je možné, že pridáte k svojmu životu desaťročia!

Objev podobné jako Modré zóny - Dan Buettner

Začněte svou cestu k dlouhověkosti už dnes! Objevte klíč, jak se dožít 100 let. Tipy na život plný zdraví a energie.Od uznávaného autora a novináře Dana Buettnera, tvůrce populárního seriálu na Netflixu, přichází fascinující kniha, která vás zavede do šesti unikátních míst na světě, kde lidé žijí výrazně déle. Co je tajemstvím jejich dlouhověkosti? Je to smysl života? Rodina, víra, silná komunita, pohyb, odpočinek a strava? Tato kniha odhalí, jak můžete tyto principy přenést do svého vlastního života.S nádhernými fotografiemi a praktickými radami se naučíte, jak si vytvořit vlastní modrou zónu.Získejte konkrétní tipy, které vám pomohou žít déle a zdravěji, a objevte nejlepší potraviny pro dlouhověkost!Modré zóny: Tajemství dlouhověkosti je váš průvodce ke šťastnému, aktivnímu a plnohodnotnému životu. Vytvořte si vlastní modrou zónu Žijte déle a zdravěji s konkrétními tipy Objevte nejlepší potraviny pro dlouhověkost Žijte plnohodnotně a šťastně

Objev podobné jako Modré zóny - Tajemství dlouhověkosti - Dan Buettner

In this fast-paced dark academia debut, a high school student is drawn into a secret society bent on uncovering the hidden truths of her elite Manhattan school. But as she digs deeper, she begins to suspect that the society’s mysterious leaders – possibly including her new girlfriend – may have far more sinister motives. When the first letter appears in Kay Anderson's locker, it carries one instruction: dye your hand blue. She definitely shouldn't follow it. Kay doesn't have time for secret societies: as a scholarship student at up-and-coming Manhattan prep school Davison High, she knows her job is to work hard, get into Northwestern, and ignore her wealthy classmates' fun-filled Instagram stories. Besides, her first and only real friend at Davison died suddenly last year. Still, Kay's intrigued, so she stains her palms with ink to join the mysterious Blue Hand Girls, sharing an unspoken thrill with the classmates who do the same. More letters show up, assigning risky initiation tasks, and Kay realises the group is set on exposing the shady business that Davison's founders would rather keep hidden – things that her dead friend might have known about. But the anonymous instructions also demand the girls reveal ... Unknown localization key: "more"

Objev podobné jako Secrets of the Blue Hand Girls - Rowana Miller

Accompanying celebrated academic, Katherine Solomon, to a lecture she’s been invited to give in Prague, Robert Langdon’s world spirals out of control when she disappears without trace from their hotel room. Far from home and well out of his comfort zone, Langdon must pit his wits against forces unknown to recover the woman he loves. But Prague is an old and dangerous city, steeped in folklore and mystery.For over two thousand years, the tides of history have washed back and forth over it, leaving behind echoes of everything that has gone before. Little can Langdon know that he is being stalked by a spectre from that dark past. He must use all of his arcane knowledge to decipher the world around him before he too is consumed by the rings of treachery and deception that have swallowed Katherine.Against a backdrop of vast castles, towering churches, graveyards buried twelve deep and labyrinthine underground passages, Langdon must navigate a shadow city hiding in plain sight, a city which has successfully kept its secrets for centuries and will not readily deliver them. This is a battlefield unlike any he has previously experienced, one on which he must fight not for his only life, ... Unknown localization key: "more"

Objev podobné jako Secret of Secrets - Dan Brown

Mixing Secrets for the Small Studio is the best-selling primer for small-studio enthusiasts who want chart-ready sonics in a hurry, and this extensively updated third edition now contains sections on DSP phase-linearization, loudness normalisation, oversampling, mixing from stems, frequency shifting, and analogue summing.Discover how to achieve release-quality mixes even in the smallest studios by applying power-user techniques from more than 200 of the world’s most successful producers. This entertaining and down-to-earth guide leads you step-by-step through the entire mixing process, and along the way you’ll unravel the mysteries of every type of mix processing, from simple EQ and compression through to advanced spectral dynamics and “fairy dust” effects.Learn the subtle editing, arrangement, and monitoring tactics that give industry insiders their competitive edge, and master the psychological tricks that can protect you from all the biggest rookie mistakes.Find out where you don’t need to spend money, as well as how to make a limited budget really count.Pick up tricks and tips from leading engineers working on today’s multi-platinum hits, including Michael Brauer, Cirkut, Tom Elmhirst, Serban Ghenea, Jacquire King, the Lord-Alge brothers, Tony Maserati, Manny Marroquin, Finneas O''Connell, Laura Sisk, Mark “Spike” Stent, Andy Wallace, Young Guru, and many, many more ... Unknown localization key: "more"

Objev podobné jako Mixing Secrets for the Small Studio - Mike Senior

Where are the best places in Copenhagen to experience New Nordic cuisine? What are the best places to shop for Scandinavian furniture, fashion, and design? What are the best spots for natural wine? Where can you find the best nature trails and waterfront walks? Where are the city''s small, independent cinemas? Which museums are best to visit on a rainy Danish day? What is smørrebrød and where can I try it? What is Copenhagen''s best artisanal coffee? The 500 Hidden Secrets of Copenhagen reveals the answers to these (and many other) questions. Discover a diverse range of under-the-radar, yet outstanding addresses that will allow you to explore the best of the city away from the typical tourist crowds. This is a book for visitors who want to avoid the usual tourist spots and for residents who are keen to track down the city''s best-kept secrets. Also available: The 500 Hidden Secrets of Stockholm, The 500 Hidden Secrets of Hamburg, The 500 Hidden Secrets of Munich, The 500 Hidden Secrets of New York, The 500 Hidden Secrets of Berlin, The 500 Hidden Secrets of London and many more. Discover the series at the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of Copenhagen - Austin Sailsbury

A personal code for living your life your way. From a very young age you''ve been inundated with other people''s well-intended rules. Whether from teachers, friends or parents, these helpful principles and bits of gracious advice are supposed to help you get on in life. The trouble is, many of these rules aren''t true (at least not all the time) and yet they have a major influence on your life whether you realise it or not. How do you sort the gold dust from the sawdust? In The Rules to Break, international bestselling author Richard Templar exposes the most common phoney rules, explains what''s wrong with them and then offers a refreshing alternative and a new way of thinking. Above all, he''ll help you master the ability to truly think for yourself, so than you can follow a path that you''ve chosen, rather than blindly following someone else''s.

Objev podobné jako The Rules to Break: A personal code for living your life, your way (Richard Templar's Rules) - Richard Templar

Dan Toombs, The Curry Guy, has perfected the art of British Indian Restaurant (BIR) cooking. In his highly anticipated new book, Curry Guy Easy, Dan shares the secrets of fuss-free curries, ones that can be made in half the time but still taste as good as the takeaway. Dan has been besieged by requests for more curry house favourites, ones that can be cooked with very little equipment and faff, and without all the need for complex restaurant preparation. Here he shares long-awaited recipes for the likes of Chicken 65, Black Dhal, Aloo Chaat, Simple Dosas, Prawn Balti, Lamb Keema Saag, and many more. Whether it's getting your curry cooked and on the table speedily, or doing minimal chopping and mixing before popping into a pan to simmer away happily, Dan's dishes mean you spend less time on the washing-up and more on the enjoyment of eating. For BIR food lovers all over the world, this is an essential guide to making their favourite recipes at home. Dan has spent years researching the methods and secrets of Indian chefs and here he distils that knowledge into a fabulous collection of 100 simple, delectable dishes. Review 'What a book! Just wonderful. ... Unknown localization key: "more"

Objev podobné jako The Curry Guy Easy - Dan Toombs

Winner of the CWA Gold Dagger Crime Novel of the Year Award 2025!The thrilling and unputdownable new novel from bestselling author of The Clockwork Girl, Anna Mazzola!''Vividly alive with menace, magic, and mystery'' ESSIE FOX''A vivid and atmospheric historical adventure'' DAILY MAIL''A writer of great variety and inventiveness. A haunting, complex work'' THE TIMESRome, 1659.Some secrets are worth dying for...Girolama Spana lives west of the river Tiber in a house marked by a lily and a garden full of herbs. Many women in Rome seek her help - although they would never admit it - eager for her mysterious balms, her love potions, and her ability to predict their futures.Even against the splendour of the Eternal City, Giroloma''s secret recipes are the women''s most precious possessions - and their husbands'' most feared. So when men are reported dying in unnatural numbers, the gaze of Stefano Bracchi, prosecutor for the papal authorities, falls quickly on Girolama and her suspected sorcery.Soon she will face the greatest danger she has ever known - but Girolama has always vowed that in life there are secrets we write down, secrets we pass on, and some that we carry to our deaths...The Book of Secrets is ... Unknown localization key: "more"

Objev podobné jako The Book of Secrets - Anna Mazzola

In The 500 Hidden Secrets of Stockholm Antonia af Petersens shares 500 must-visit places in her hometown, as well as good-to-know facts. The aim of this book is to get you started on discovering the best of Stockholm behind its idyllic, water-surrounded façade. Overrated tourist fodders have been left out in favour of tucked-away finds that will surprise both foreign visitors and savvy residents. Expect to discover quirky details and interesting facts about famous places and timeless favourites to learn about the secret gems where you can imbibe the genuine atmosphere of Stockholm.Also available: The 500 Hidden Secrets of Berlin, The 500 Hidden Secrets of Copenhagen, The 500 Hidden Secrets of Brussels, The 500 Hidden Secrets of Paris, The 500 Hidden Secrets of Amsterdam, and many more. Discover the series at the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of Stockholm - Antonia af Petersens

The 500 Hidden Secrets of Tokyo is an affectionate city guide, written by Tokyo local Yukiko Tajima. She has listed 500 must-visit places in her truly fascinating hometown, as well as good-to-know facts. The city has a great many aspects that are changing at a rapid pace; hopefully this book will help you discover new sides that you were unaware of, and will inspire you as you organise your holiday here.Also available: The 500 Hidden Secrets of Berlin, The 500 Hidden Secrets of Istanbul, The 500 Hidden Secrets of Miami, The 500 Hidden Secrets of Paris, The 500 Hidden Secrets of New York, and many more. Discover the series at the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of Tokyo - Yukiko Tajima

''Andrew Gold is the new Jon Ronson. Smart, funny, brave and deeply thoughtful, The Psychology of Secrets is an absolute must read'' - Will Storr, bestselling author of The Status Game and The Science of StorytellingCult leaders, murderers, psychopaths – and you. Take a deep dive into the bizarre psychology of secrecy with Andrew Gold, award-winning investigative journalist and host of Heretics.We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. There’s a one-in-two chance that those secrets involve a breach of trust, a lie or a financial impropriety. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives.Andrew Gold knows this better than anyone. As a public figure, he has found himself the unwitting recipient of hundreds of strangers'' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?Drawing from psychology, history, social science, philosophy and personal interviews, The Psychology of ... Unknown localization key: "more"

Objev podobné jako The Psychology of Secrets - Andrew Gold

Los Angeles has so much to offer, and this guide helps you to choose where to start when discovering this beautiful city. Where are the best farmers’ markets? Which street foods are not to be missed? What are the liveliest places to go dancing? What are some unlikely places to spot celebrities? Which art galleries are worth a visit? In The 500 Hidden Secrets of Los Angeles, Andrea Richards shares 500 must-know addresses in one of the coolest cities in the United States. It is an affectionate guide to the City of Angels that avoids the touristy places and points out the urban details you are likely to miss. From the best outdoor concert venues to the most beautiful country escapes, this guide is the perfect companion visitors who want to make the most of their stay and residents who want to get to know their city even better. Also available: The 500 Hidden Secrets of Miami, The 500 Hidden Secrets of New York, The 500 Hidden Secrets of Toronto, The 500 Hidden Secrets of Vancouver and many more. Discover the series: the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of Los Angeles - Andrea Richards

''The Life of Herod The Great – like Hurston herself – is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world'' Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston''s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herod’s time is and will be again. Zora Neale Hurston’s never-before-published novel is a lantern of ... Unknown localization key: "more"

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

''Real sagas with female characters right at the heart'' Woman''s Hour''Glenda Young brings a new freshness to the genre'' My Weekly magazine''Saga fiction at its best . . . I enjoyed it immensely'' VICKI BEEBY''A lovely read, full of highs, lows, friendship and foes'' JOHANNA BELLDiscover the second novel in Glenda Young''s engaging Toffee Factory Girls trilogy, from the author of The Sixpenny Orphan, about three young women working together and sharing secrets in a WWI toffee factory in the North-East!As the Great War rages, Jack''s toffee factory in the market town of Chester-le-Street, Durham, is threatened with closure when sugar rations begin.Anne, who works for the owner Mr Jack, must choose between her heart and her head when Mr Jack declares his love for her. Not only might he have to sell the toffee factory if he breaks off his previous engagement, but he can never know the secret that Anne carries.Elsie is forced to keep a secret when she risks her safety as well as her reputation in order to make ends meet.And, for Hetty, a long-hidden family secret surfaces, threatening to tear Hetty''s family apart. Her future with Dirk feels more fragile than ever.Together the three toffee ... Unknown localization key: "more"

Objev podobné jako Secrets of the Toffee Factory Girls - Glenda Young

Principles and farm-tested practices for no-dig market gardening–for healthier, more productive soil!From the host of the popular The No-Till Market Garden Podcast – heard around the world with nearly one million downloads!Discovering how to meet the soil’s needs is the key task for every market gardener. In this comprehensive guide, Farmer Jesse Frost shares all he has learned through experience and experimentation with no-till practices on his home farm and from interviews and visits with highly successful market gardeners in his role as host of The No-Till Market Garden Podcast. The Living Soil Handbook is centred around the three basic principles of no-dig market gardening:Disturb the soil as little as possibleKeep it covered as much as possibleKeep it planted as much as possible.Farmer Jesse then guides readers in applying those principles to their own garden environment, with their own materials, to meet their own goals.Beginning with an exploration of the importance of photosynthesis to living soil, Jesse provides in-depth information on:Turning over bedsUsing compost and mulchPath managementIncorporating biology, maintaining fertilityCover croppingDiversifying plantings through intercroppingProduction methods for seven major cropsThroughout, the book emphasises practical information on all the best tools and practices for growers who want to build their livelihood around ... Unknown localization key: "more"

Objev podobné jako The Living Soil Handbook - Jesse Frost

Join Danny, a young mini excavator, as he and his construction site friends take on a new job, and learn the alphabet along the way!The perfect ABC book for any kid who loves excavators, cranes, dump trucks, backhoe loaders, and mixers, Danny the Digger Learns the ABCs is a follow-up companion to Danny the Digger Saves Christmas. Kids will love learning their letters as they explore the construction site with Danny. The joyful, full-color illustrations feature large, prominent letters that will help toddlers start to recognize letter shapes while also learning the names of vehicles and tools found on construction sites. A wonderful baby shower gift or birthday present for young children!

Objev podobné jako Danny the Digger Learns the ABCs - Aja Mulford

 DO NOT READ (unless you are Danny, Percy or Superdog.) Just don''t. Seriously, DON''T. I''m not joking! BE WARNED: if you turn the page, this notebook will EXPLODE! Meet Danny Dingle, aka Experimental Face (ha ha) - super-secret spy and future assistant to the greatest superhero EVER, Metal Face! Danny and Percy know they have to pull out all the stops to beat Danny''s arch enemy, Gareth Trumpshaw, who''s an evil genius, with an evil genius dad.(They''re also big fat cheaters!)Can Dad''s special brew of super-fizzy cola save the day? Or will it be down to Superdog to come to the rescue yet again.Part of a three book series full of expressive fonts and comic-style illustrations, Danny Dingle’s Fantastic Finds is perfect for reluctant readers and fans of Diary of a Wimpy Kid. Aimed at kids aged 7+, there’s even more fun when you head to www.sweetcherrypublishing.com to discover online activity packs.

Objev podobné jako Danny Dingle's Fantastic Finds: The Metal-Mobile (book 1) - Angie Lakeová

Unlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn''t always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.Inside, you’ll find:Proven strategies from successful leaders to help you set and achieve your professional ... Unknown localization key: "more"

Objev podobné jako 52 Secrets for Goal-Setting and Goal-Getting - Debra Eckerling

"If you really want to get under the skin of a city, the 500 Hidden Secrets series, which covers a number of cities from Havana to Ghent, all written by people who know the cities inside out, is ideal. It''s an innovative and refreshing take on the traditional travel guide."- The Independent Discover the city''s best-kept secrets, with this practical guide to Antwerp''s most beautiful, interesting and often unknown places. This book takes you off the beaten track to discover the city’s hidden gardens, small museums and intimate coffee bars. On its pages you will find the 5 best places to eat frites, the 5 most secret courtyards and the 5 best independent record shops in town. It also guides you to some of the more unusual experiences that you can track down in Antwerp. So you can find out where to eat the best dim sum in Chinatown, sample a chocolate flavored with fried bacon, or dance the night away. The aim of this book is not to cover the city from A to Z, but to inspire; it is a guide to the places the author would recommend to a friend who wants to discover the real Antwerp. ... Unknown localization key: "more"

Objev podobné jako The 500 Hidden Secrets of Antwerp - Derek Blyth

I checked my balance and peered apprehensively at the sheer drop below. Once I felt comfortable, I radioed down to Stu.''I''m just gonna unclip quickly,'' I said.My walkie-talkie crackled straight away. Stu sounded pretty stressed. ''Dude, keep the rope on!''I edged forward, my hands and feet scoping out the summit for any loose rock. The ridge pinnacle was still only a meter wide, if that, but I felt pretty stable.''This bit''s fine,'' I said. ''The rope makes it harder for me...''Danny MacAskill lives on the edge.The cyclist is legendary for his YouTube viral videos like The Ridge, Cascadia and Imaginate: nerve-racking montages of stunts which scale everything from mountain peaks, rooftops, ghost towns and movie sets. His life is one of thrills, bloody spills and millions of online hits.It hasn''t been an easy ride. Doubt, stress and the ''what if?'' factor circle every trailblazing trick, which require imagination, fearlessness, groundbreaking techniques and an eye for a good camera angle. He has spent his life pushing the extremes; somehow, he''s still around to tell the tale.In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us ... Unknown localization key: "more"

Objev podobné jako At the Edge - Danny MacAskill

In The 500 Hidden Secrets of Istanbul, Feride Yalav-Heckeroth shares all of her favourite insider tips, tricks and places to explore Istanbul. Her book contains fun and interesting lists such as 5 restaurants to discover modern Turkish cuisine, the 5 most beautiful beaches, 5 unknown architectural gems from the Ottoman Empire, the 5 best spots for live music, 5 cafes with a breathtaking view and much more.Also available: The 500 Hidden Secrets of Berlin, The 500 Hidden Secrets of Tokyo, The 500 Hidden Secrets of Miami, The 500 Hidden Secrets of Paris, The 500 Hidden Secrets of New York, and many more. Discover the series at the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of Istanbul - Feride Yalav-Heckeroth

*Winner of the National Book Award for Young People''s Literature* A middle grade graphic memoir based on bestselling author and Caldecott Medalist Dan Santat''s awkward middle school years and the trip to Europe that changed his life. Dan''s always been a good kid. The kind of kid who listens to his teachers, helps his mom with grocery shopping, and stays out of trouble. But being a good kid doesn''t stop him from being bullied and feeling like he''s invisible, which is why Dan has low expectations when his parents send him on a class trip to Europe. At first, he''s right. He''s stuck with the same girls from his middle school who love to make fun of him, and he doesn''t know why his teacher insisted he come on this trip. But as he travels through France, Germany, Switzerland, and England, a series of first experiences begin to change him—first Fanta, first fondue, first time stealing a bike from German punk rockers... and first love. Funny, heartwarming, and poignant, A First Time for Everything is a feel-good coming-of-age memoir based on New York Times bestselling author and Caldecott Medal winner Dan Santat''s awkward middle school years. It celebrates a time ... Unknown localization key: "more"

Objev podobné jako A First Time for Everything - Dan Santat

Winner of the 2025 RNA Romantic Saga Award!The heartwarming new novel from the author of The District Nurses of Victory Walk. It’s autumn 1940 and the Blitz has cast its shadow over London. Everyone is doing their bit to help, including the three Harrison sisters of the East End’s Victory Walk.Nurse Rose is snowed under in the hospital tending to victims of the bombings. Her sister Clover is on active duty on the south coast, while the baby of the family, Daisy, is growing up quickly working on the London Underground, now that thousands of people are taking shelter down below.Even in wartime, the sisters find time for a wedding, but the bride is keeping a secret, which threatens to come to light. Can the three sisters stick together, for each other, and for King and Country?

Objev podobné jako Secrets for the Three Sisters - Annie Groves

''The Life of Herod The Great – like Hurston herself – is a masterpiece, a miracle, and a marvel. In other words, treasure for the whole world'' Tayari Jones, author of An American Marriage*In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston''s lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herod’s time is and will be again. Zora Neale Hurston’s never-before-published novel is a lantern of ... Unknown localization key: "more"

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

In this brand new and thoroughly revised edition of the bestselling London city guide author Tom Greig not only shares a lot of new secrets, he also included two outside-the-box city walks: an ideal way to explore a part of the city in a day. Many of the new addresses in this guide are in East-London, an area Tom has explored more intensely since the first publication of The 500 Hidden Secrets of London in 2017.Of course the best hidden secrets in the rest of the city are still included as well, such as the bakery on Brick Lane that''s open 24-hours and that''s famous for its salt-beef bagels; the only modernist house open to the public; the historic church where you can hear avant-garde electronic music; or the art deco car park that hosts art installations and fashion shows. The book contains 500 places and details that few people know, making it the perfect guide for visitors who want to avoid the usual tourist spots and for residents who are keen to track down the city''s best-kept secrets.

Objev podobné jako The 500 Hidden Secrets of London - Tom Greig

''Captivating and deeply moving.'' Richard Coles''Evocative, beautifully written . . . conjures locations and feelings almost magically.'' Jeremy Vine''My brain has made the decision . . . I am going to love this book.'' Richard Hawley There was a time when he felt like the undisputed King of Selston.Then again, there were several years when he was convinced that he could talk to animals and had even mastered the power of flight - sailing nightly over the headstocks, slag heaps and doggedly beautiful countryside of an isolated East Midlands mining village.But, deep down, Danny Scott knew that the real King of Selston was and always would be coal. Over the last seven hundred years, coal dust had settled on every inch of Selston. It was in the food he ate, the air he breathed and the words he spoke. It fashioned resilient men like his dad and The Texan; feisty women like his mother, whose right-hook was feared even more than her fondness for house fires.Danny was a clever bugger - dangerously clever, some said - and fiercely proud of Selston, his dad and his mining heritage. Five generations of his family had spent their working lives underground, providing fuel ... Unknown localization key: "more"

Objev podobné jako The Undisputed King of Selston - Danny Scott

Dan Rhodes is one of the most successful and beloved YouTubers in the world. Here, in his debut book, Dan brings together the love and joy he has continually derived from magic - from the very first moment he received a magic kit from his parents when he was six years old, to trying out his own early illusions, through to his journey from amateur magician to global TikTok star - and shows you how you can become a social media inspiration too.With striking illustrations throughout and clear 'trick guides' to help young magicians get started - along with some really impressive sleights of hand for the more experienced illusionist - Dan's book also contains a fascinating history of the craft of the magician, highlighting the skill and dedication it takes to become a true master of magic.Part memoir, part how-to, this is the perfect gift for any budding social media star.

Objev podobné jako The Magic - Dan Rhodes

The 500 Hidden Secrets of Berlin is the perfect book for those who wish to discover the city without ending up in all the usual tourist haunts, as well as for residents who are keen to track down the city''s best-kept secrets. In The 500 Hidden Secrets of Berlin, Nathalie Dewalhens shares hundreds of must-know addresses in the German capital, like the unexpected authentic coffee bar around the corner of Checkpoint Charlie, or the apartment where David Bowie stayed while composing some of his best songs. Or how about trying a pizza topped with purple potato crisps at one of the hippest pizzerias in town? Visit the boutique of an unconventional fashion designer with Iranian roots, or venture off to a peaceful lake outside the city, where you can enjoy a drink sitting on the wooden boardwalk, or check out a hip food market on the banks of the Spree? Berlin has so much to offer, and this guide will help you decide where to begin.

Objev podobné jako The 500 Hidden Secrets of Berlin - Nathalie Dewalhens

In the 1950s Zora Neale Hurston penned a historical novel reconsidering the life of one of the most well-known biblical figures, Herod the Great. That novel was never published in Hurston's lifetime. Now for the first time, it is brought to glorious life with commentary from scholar Deborah G. Plant.Far from his villainous portrayal in the New Testament, Hurston casts Herod as a forerunner of Christ, a beloved king who enriched Jewish culture and brought prosperity and peace to Judea. An intimate of both Marc Antony and Julius Caesar, the Judean king lived in a time of war and imperial expansion that was rife with political assassinations and bribery, as the old world gave way to the new.By bringing this complex, compelling and oft misunderstood leader into shining focus, The Life of Herod the Great invites the reader to reassess history and the world as they know it. What was in Herod’s time is and will be again. Zora Neale Hurston’s never-before-published novel is a lantern of understanding that might be held up to the present or the future, and nothing short of a masterpiece.A never-before-published novel from beloved author Zora Neale Hurston, revealing the historical Herod the Great – ... Unknown localization key: "more"

Objev podobné jako The Life of Herod the Great - Zora Neale Hurston

Transform your finances, by enhancing your relationships and your spiritual powers with this compelling new resource In the newly revised second edition of Business Secrets from the Bible: Spiritual Success Strategies for Financial Abundance, renowned keynote speaker, consultant, and advisor Rabbi Daniel Lapin delivers an inspiring and practical guide to achieving your financial goals by deploying timeless truths from the Bible. In the book, you'll explore the secrets of creating revenue using timeless spiritual strategies, as well as concrete guidance on developing your self-discipline, integrity, and moral strength. The author explains how to develop the right financial and spiritual mindsets, showing you effective, Bible-based strategies to improve your life and increase your bottom-line. You'll also find: Brand-new updates and revisions to the widely read original, demonstrating how a focus on service and the wellbeing of others will be reflected in your own prosperityHands-on strategies for self-transformation in the face of fear and uncertaintyHow to seed and nurture new relationships that become part of the tapestry of your exciting financial reality A must-read resource for anyone interested in simultaneously getting closer to God and doing good by doing well. Escalating the financial destiny of readers around the world, Business Secrets from ... Unknown localization key: "more"

Objev podobné jako Business Secrets from the Bible - Rabbi Daniel Lapin, Susan Lapin

A collection of personal stories, lessons, song lyrics, and photos from the beloved British vlogger Dodie Clark, also known online as doddleoddle.When I feel like I'm going mad, I write. A lot of my worst fears have come true; fears that felt so big I could barely hold them in my head. I was convinced that when they'd happen, the world would end. But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better humanlessons you can only learn by going through these sorts of things. This is for the people with minds that just don't stop; for those who feel everything seemingly a thousand times more than the people around them. Here are some words I wrote.

Objev podobné jako Secrets for the Mad - Dodie Clark

You’ve lost your memory. A woman has been murdered. Your husband is keeping secrets. How do you know who to trust? Months after being involved in a terrible car crash, Bryn Harper is physically healed but her emotional scars remain raw. She has no memory of the accident and is plagued with bad dreams.When Bryn and her husband, Guy, host a dinner party Bryn swears money has been stolen while Guy seems unfazed. Bryn confronts the caterer that night and is horrified to discover the woman’s brutally slain body the next day.As the case is investigated, Bryn is dragged into a fresh nightmare and learns that Guy is keeping things from her. Another murder occurs and Bryn realises the danger is getting ever closer to home. How well does Bryn really know the man she loves?For fans of psychological suspense and compulsive mysteries, don’t miss this tense and page-turning novel. Before I Go to Sleep meets The Husband’s Secret.Praise for The Secrets You Keep ‘Suspenseful, twisty and sharply observed, Kate White’s clever psychological thriller lures us into the life of vulnerable narrator Bryn whose marriage is not what she thought it was. The uncertainty develops as the stakes ramp up ... Unknown localization key: "more"

Objev podobné jako The Secrets You Keep - Kate White

This one-of-a-kind guide takes you to New York’s best-kept secrets, like vintage shops packed with unique collector’s items, opulent spots for high tea, the best places to grab a drink before or after the theater, the best stretches for running, and the coolest sneaker stores. This guide reveals hundreds of addresses, as well as good-to-know facts and interesting information, like the best ways to mingle with New Yorkers, the sports that you absolutely have to see, and 5 things that New Yorkers just know. The 500 Hidden Secrets of New York is the perfect book for those who want to discover the city, but avoid all the usual tourist haunts, as well as for residents who are keen to track down the city''s best-kept secrets. Discover the series at the500hiddensecrets.com

Objev podobné jako The 500 Hidden Secrets of New York - Ellen Swandiak, Katelijne De Backer

'HA HA HA HA HA HA HA HA HA HA HA!' Frank Cottrell Boyce 'Hilarious' Tim Minchin 'Danny Wallace and Jamie Littler's books contain all the wit and warmth of Dahl and Blake at their best. Irresistible.' Phil Earle 'Like David Walliams, Danny Wallace is a comedian turned children's author. Of the two, Wallace's writing is funnier' The Sunday Times, Children's Book of the WeekAnother hilarious adventure from bestselling author Danny Wallace brought to life with illustrations from Jamie Littler, perfect for fans of David Walliams, Roald Dahl, David Baddiel and David Solomons! This may look like just a completely and utterly ordinary book. But it’s not. This book knows something terrifying: that the people of Earth face their gravest, grimmest threat yet! When Hamish finds his mum and his brother floating ON THE CEILING, he knows there’s something seriously wrong (again) in the town of Starkley. What is the strange burping noise he keeps hearing? Why are weird seeds suddenly falling from the sky? And should he be worried about the odd woman with a cone around her neck? All Hamish and his gang the PDF can be sure of is that an adventure is coming. And that means ... Unknown localization key: "more"

Objev podobné jako Hamish and the GravityBurp - Danny Wallace

Existuje-li nějaké místo prodchnuté skrz na skrz tajemstvím je to nepochybně Praha. Město mágů, alchymistů a zasvěcenců. Podivuhodné sídlo, o němž se vypráví, že spočívá na hranici dvou realit a je skutečným prahem, vstupní bránou do jiné dimenze.Kdysi dávno prý přišla skupinka mnichů z Indie, odhalila tuto jedinečnou vlastnost dané lokality a postavila na ní první stavby tak, aby ještě více umocnila schopnost kontaktů s jiným světy, a s tím nadpřirozeným zvlášť.Spisovatel Dan Brown uvedl, že jeho fascinace Prahou „začala její hlubokou historií mystiky a okultismu. Je to labyrint záhadných míst - ideální kulisa pro thriller Roberta Langdona - město tajemství, starověkých i moderních.“A opravdu.V Praze téměř na každém kroku jsou ukryty stopy fascinujících tajemství. Útržky dávno odvátých dějů, ozvěna minulosti plné záhad a nevysvětlených okamžiků.Arnošt Vašíček představuje devět největších záhad města, kde se zrodilo tajemství všech tajemství.----------------------------------- If there is a place permeated by mystery through and through, it is undoubtedly Prague. A city of magicians, alchemists and initiates. A wondrous place said to lie on the border of two realities, a true threshold, a gateway to another dimension.It is said that a long time ago, a group of monks from India arrived, discovered the unique properties of the ... Unknown localization key: "more"

Objev podobné jako Mysterious Prague - A City Hiding the Secret of Secrets - Arnošt Vašíček