the body image workbook thomas cash

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.

Objev podobné jako The Body Image Workbook - Thomas Cash

"It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!"--

Objev podobné jako The Body Image Book for Girls - Charlotte Markey

The definitive, full-color guide to making and using approximately 250 herbal medicines at home, with instructions for everything from harvesting to administering low-cost, DIY remedies. This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy. The Modern Herbal Dispensary explains why different preparations of the same herb will obtain better results, demonstrating how capsules, teas, tinctures, or glycerites of the same plant will not have exactly the same effect on the body. Leading herbalists Thomas Easley and Steven Horne have tested and proven the herbal formulas they offer, along with suggestions for treating more than one hundred illnesses. They lay out the principles of herbal formulation and also provide instructions on how to prepare single herbs, a procedure that has been largely ignored in other references. More comprehensive than any other guide, thoroughly researched, beautifully illustrated, and presented with ease of use in mind, this book will take its place as the premier reference for those who want to produce all the herbal remedies they need, and to save money in the process.

Objev podobné jako The Modern Herbal Dispensatory - Steven Horne, Thomas Easley

Why cash is worth preserving in an increasingly “cashless” society Over the last thirty years, we have witnessed a rapid transformation in the way that people pay for goods and services. Where we used to use cash for all but our largest purchases, many people now prefer credit cards, debit cards, cryptocurrency, and electronic services like Venmo, PayPal, or Alipay. And that's not necessarily a good thing. In The Power of Cash: Why Using Paper Money is Good for You and Society, Professor Jay Zagorsky, former advisor to the Boston Federal Reserve, delivers a startlingly insightful and eye-opening discussion of the harmful and unintended consequences of the demise of paper money. The author convincingly argues that cash is an essential and helpful tool that's worth preserving for the long run. You'll learn why using cash makes it easier to control your spending, secures your anonymity and privacy against bad actors intent on stealing your data, mitigates the chaos of climate change and war, and helps the poor, vulnerable, unbanked, and disenfranchised to navigate society. You'll also discover: When business and governments can refuse to take your paper moneyHow cash maintains your privacy and anonymity from tech companies, hackers, banks, and othersHow cash ensures companies cannot charge you a high “custom price”The potential dangers of giving governments control and knowledge of your spendingHow cash controls additional fees and costs associated with electronic purchases Perfect for anyone with an interest in the way we pay for the things we buy each and every day, The Power of Cash is also a must-read for people interested in the implications of a truly “cashless” society on personal finance, technology, politics, and social justice.

Objev podobné jako The Power of Cash - Jay L. Zagorsky

This book marks the first time Johnny Cash's 60 years of songwriting have been collected anywhere. Cash is one of the most beloved and influential country-music stars of all time, having composed more than 600 songs and perhaps best known for blending country, rock, blues, and gospel in his music, ushering in the countrypolitan and Outlaw country movements. An essential collectible that sheds new light on Cash's life and work, this oversize and sumptuously designed book includes rare and never-before-seen visual material alongside stories and commentary from Cash's son, John Carter Cash, Mark Stielper, Cash and Carter family historian, and others.Released the year of the twentieth anniversary of the legendary musician's passing, it will be a landmark moment in music publishing. A deluxe limited edition will also be available This publication marks the first time the Cash Estate will open its archive to help lovers of his music understand his timeless songs in a new light, and to share the stories behind their creation. Public Historian Dr.Brian Dempsey will oversee the visual contributions.

Objev podobné jako Johnny Cash: The Life in Lyrics - Johnny Cash, Mark Stielper, Johnny Carter Cash

Every lyric to every song that iconic American artist Johnny Cash ever wrote.This is the complete, comprehensive catalogue of Cash''s 55-year career as a songwriter, including nearly 500 songs.Johnny Cash, ''The Man in Black'', is one of America''s most prolific and influential songwriters, speaking through his songs to the soul of the nation while capturing the victories and losses that marked his own life. This comprehensive and definitive book collects - for the first time - every one of his song lyrics alongside never-before-seen reproductions of handwritten pages from his own notebooks.Organised chronologically and with critical commentary on themes that appear throughout his work, including a foreword from his son, John Carter Cash, this book catalogues Cash''s range as a poet and storyteller. It traces his evolution from his earliest compositions to his last love song, through periods of personal struggle, political activism and tests of faith. What emerges is an unprecedented portrait of Johnny Cash as a timeless American artist.

Objev podobné jako The Complete Johnny Cash - Mark Stielper, Johnny Carter Cash

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

A special board book edition of the original, classic story introducing Thomas the Tank Engine!This is a beautifully-illustrated story about Thomas the little blue Tank Engine, who worked really hard on The Fat Controller''s railway. Every day he puffed around Sodor shunting trucks and pulling freight. But what he dreamed about was having his very own branch line …Thomas has been teaching children lessons about life and friendship for 75 years. He ranks alongside other beloved characters such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.Other board books about Thomas the Tank Engine include:Thomas & Friends: Go, Thomas, Go! (shaped board book with wheels) 9781405296809Thomas & Friends: Happy Birthday, Thomas! 9781405297240Thomas & Friends: Ten Little Engines 9781405293303Thomas & Friends: Pocket Library 9781405293006Thomas & Friends: Noisy Sound Book 9781405295208Thomas & Friends: Hide & Seek 9781405293129

Objev podobné jako The Story of Thomas the Tank Engine - Thomas & Friends

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you''ll learn to take pride in your identity. Whether you''re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Join Thomas for an adventure on the Island of Sodor in this delightful new picture book! This action-packed story is filled with diggers, mud and lots of engine fun!Alfie the digger just wants to be a part of the team and help get Sodor ready for a big fair. But he is too little and nobody needs a digger. That is until Thomas gets himself stuck in the mud! Alfie must rush to the rescue to make sure Thomas gets to the fair on time.Thomas has been teaching children lessons about life and friendship for over 75 years. He ranks alongside other beloved characters such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.

Objev podobné jako Thomas & Friends: Thomas and the Muddy Mishap - Thomas & Friends

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you''ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You''ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you''re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

To enhance therapeutic treatment of body image, this book examines the multi-factors involved in body image as well as the neuroscience of body image, that is the role of the brain in body image development. Examining the social, cultural, psychological and environmental implications of body image, readers are guided through various problems, clinical populations, treatment settings, art therapy approaches, best practices, and clinical case examples. Content is divided in to categories of: body image in medical settings, eating disorder treatment, and trauma - including chapters on amputations, sex trafficking, trauma, queer body image, peri and postpartum, cancer, and other medical conditions.

Objev podobné jako Treatment Approaches for Body Image in Art Therapy

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in the future. Death is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you can create a meaningful life within the context of your loss.

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

It''s one thing to say you can find what people need--it''s another to actually do it. It''s 1932 and Sullivan Harris is on the run. An occasionally successful dowser, he promised the people of Kline, West Virginia, that he would find them water. But when wells turned up dry, he disappeared with their cash just a step or two ahead of Jeremiah Weber, who was elected to run him down.Postmistress Gainey Floyd is suspicious of Sulley''s abilities when he appears in her town but reconsiders after new wells fill with sweet water. Rather, it''s Sulley who grows uneasy when his success makes folks wonder if he can find more than water--like forgotten items or missing people. He lights out to escape such expectations and runs smack into something worse.Hundreds of men have found jobs digging the Hawks Nest Tunnel--but what they thought was a blessing is killing them. And no one seems to care. Here, Sulley finds something new--a desire to help. With it, he becomes an unexpected catalyst, bringing Jeremiah and Gainey together to find what even he has forgotten: hope."Sarah Loudin Thomas never disappoints! The Finder of Forgotten Things brings together a rich cast of characters, each at war with conflicting desires and ultimately destined to decide whether, even in the worst events, redemption waits to be discovered."--LISA WINGATE, New York Times bestselling author of The Book of Lost Friends"In a hardscrabble 1930s setting, complex characters wrestle with justice, mercy, inequality, honesty, and the fact that they are all prodigals still searching for the way home. Loudin Thomas delivers a stunning tale of one of the worst industrial disasters in U.S. history, underlined with a moral imperative to love one''s neighbor that still hits home today."--Library Journal"Loudin Thomas introduces a multifaceted cast desperately trying to survive the Great Depression in 1930s West Virginia, in this strong historical. . . . The small-town plot''s set against the real-life Hawks Nest Tunnel disaster. . . . giving Loudin Thomas impetus to underline the impact of acts of caring in a community." --Publishers Weekly

Objev podobné jako The Finder of Forgotten Things - Sarah Loudin Thomas

Set in the buried streets of Georgian London and the outrageous underworld of the molly houses, a carpenter hiding a double life, searches for a traitor who is betraying the secrets of the mollies. The devastatingly beautiful, brutal, raucous and tender historical thriller – a Top Ten Sunday Times bestseller!**WINNER of the CWA Historical DAGGER 2025***‘Heartbreaking, beautiful, lyrical. I was captivated … you won''t want to put it down’ Catriona Ward ‘Utterly thrilling’ Elizabeth MacNeal ‘An immersive, illuminating and exceptionally entertaining novel’ Matt Cain ‘Stunning and powerful … You’ll never forget Thomas True’ Janice Hallett ‘A clever mystery, a powerful love story … affected me more than anything I’ve read in a long time’ Gareth Brown**WINNER OF THE HWA DEBUT CROWN****THE TOP TEN Sunday Times BESTSELLER****SHORTLISTED for Booksellers Association Author of the Year**_________________ The only sin is betrayal… It is the year 1715, and Thomas True has arrived on old London Bridge with a dangerous secret. One night, lost amongst the squalor of London''s hidden back streets, he finds himself drawn into the outrageous underworld of the molly houses. Meanwhile, carpenter Gabriel Griffin struggles to hide his double life as Lotty, the molly''s stoic guard. When a young man is found murdered, he realises there is a rat amongst them, betraying their secrets to a pair of murderous Justices. Can Gabriel unmask the traitor before they hang? Can he save hapless Thomas from peril, and their own forbidden love? Set amidst the buried streets of Georgian London, The Betrayal of Thomas True is a brutal and devastating thriller, where love must overcome evil, and the only true sin is betrayal…_______________________ ‘Quite simply divine … had me in all sorts of tears’ Jennie Godfrey‘A vivid exploration of a largely forgotten aspect of London’s past … as compelling as West’s debut’ The Times ‘A darkly thrilling romp that simmers with sinister menace and illicit temptation’ Susan Stokes-Chapman ‘An unforgettable combination of historical thriller, love story and heartbreaking tragedy’ Heat ‘Ingeniously plotted, vivid and memorable’ Historical Novel Society ‘Electric … an unputdownable read’ Attitude Magazine ‘An epic adventure of love in a time of danger’ Hallie Rubenhold ‘An exuberant, moving story’ Rosie Andrews ‘Vivid, impressive and utterly immersive … I was weeping by the final pages. Masterful’ D.V. Bishop ‘A devastating story told with great power’ Christopher Stephens ‘You are instantly immersed in the perilous, hot, exciting, plot-swirling world of Mollies’ Felice Picano‘You’ll smile, you’ll gasp, you’ll cry’ Essie Fox ‘Hugely entertaining’ Anna Mazzola ‘Bursting with memorable characters and stunning imagery’ Sean Lusk‘Brilliantly researched and lavishly written’ Emma Stonex ‘Like a modern Fielding’ Kate Griffin‘Hypnotic. A hurtling tale of deception and self-discovery’ James Cahill‘Very, very good’ Stephen Fry‘There has never been a book that made me cry … until today’ Suzie Edge ‘Fierce, funny, and fabulous … an important and deeply moving story’ Jonathan Harvey ‘A beautiful, dark love story set in the fetid streets of Georgian London … unputdownable’ Gareth Russell ‘A beautifully told story that broke my heart and energised my soul’ Tracy King ‘The wit of Wilde still lives!’ Gyles Brandreth ‘A gripping epic tale … a powerful new voice in historical fiction’ Gill Paul ‘A picaresque gay romp through 18th-century London, with a dark and troubling heart’ Annie Garthwaite

Objev podobné jako The Betrayal of Thomas True - A.J. Westonia

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you''ll examine a passage of Scripture that addresses common doubts, and then you''ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Being made in God’s image can be a hard concept for children to fully grasp, but The Glorious Image of God explains how, through the story of Jesus, we can learn to see God’s reflection within ourselves and foster a deeper sense of spiritual identity and self-worth. From ministry leader and children’s book author Rousseaux Brasseur, this masterfully woven, rhyming text dives into stories from the Bible unpacking what it means to be an image bearer of God, helping us to better understand how we can share God’s love and goodness with others in our lives.Every human being is a wonderful work of art, made in God’s image and capable of reflecting God’s goodness and light to others. The Glorious Image of God is a fun exploration of the story of how God wove his likeness into us humans, where our purpose comes from, and how Jesus reflects who God made you to be. This picture book for kids 4 and up is designed to help grow children’s foundation of faith, guiding them to understand how they reflect the image of God and how God delights when his children fill the world with his love.The Glorious Image of God:Is an ideal addition to any child’s bookshelf or children’s ministry library, unpacking biblical truths in a theologically sound manner to bring increased understanding for children 4 and upFull of colorful, bright illustrations that engage children and help them imagine Bible stories as well as modern day scenes where they can reflect God’s image.Perfect for reading together at bedtime, in Sunday school, in Christian classrooms, or any favorite read-aloud times.A great gift for Christmas, Easter, and any gift-giving occasion or holiday. Help your little ones understand the profound concept of being made in God’s image. Through Jesus, they will learn to see God’s reflection within themselves, fostering a deeper sense of spiritual identity, self-worth, and connection to Jesus.

Objev podobné jako The Glorious Image of God - Rousseaux Brasseur

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don''t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you''re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children''s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Kniha - autor Gabriela Končitíková, 420 stran, anglicky, pevná bez přebalu lesklá How to be stronger and happier by adopting Thomas Bata’s principles to live by “My system will not disappear. These buildings and machines, they're just piles of bricks and iron. But the system I have created will serve future generations.” Thomas Bata The present volume, Inspired the Bata Way, introduces 99 of the key ideas that Thomas Bata applied to shaping his philosophy of business and life. The Bata System of Management is no mere guide to how to run a business: above all, it provides the inspiration for how to begin to mould one's own personality. Thomas Bata was renowned for his application of sound common sense. He was typified by his adoption of simple solutions and an uncomplicated approach to life. Also typical of the man are the principles to which he adhered and which he required from those around him. You, reader, draw inspiration from them likewise.

Objev podobné jako Inspired The Bata Way: How to be stronger and happier by adopting Thomas Bata’s principles to live b (978-80-908183-1-6)

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don''t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don''t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you''ll apply what you''ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun & functional—This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational success—Get expert tips on how grammar applies to real-world scenarios.Easy to use—Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

Famous for seminal poems such as ‘Do Not Go Gentle into that Good Night’, ‘And Death Shall Have No Dominion’ and ‘A Refusal to Mourn the Death, by Fire, of a Child in London’, Dylan Thomas was the author of a substantial body of poetry, which he began writing as a teenager and continued to expand until the end of his short and troubled life.This is the most complete edition ever published of Dylan Thomas''s poetry. The texts are based on the first published editions of the poems or on manuscript notebook versions. All of his Swansea Grammar School poems are here reproduced, many of them reprinted for the first time since their original appearance in the student magazine. For a precocious genius such as Thomas, they are important as they show his early interest in the ludic aspect of language and his rapid development into a more serious poet. The book contains over a thousand notes, with textual variants.

Objev podobné jako The Complete Poems - Dylan Thomas

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you''re a mental health professional or a general reader, you''ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you''ve completed the exercises in this book and are ready to move on to the next level, check out the authors'' new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you''ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you''ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You''ll finally get those negative stories you''ve been telling yourself down on paper-where they''ll lose their power over you. Then, you''ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

''What a great resource for understanding and managing PTSD'' Reader Review ⭐⭐⭐⭐⭐''A profoundly supportive and essential method for healing from trauma and grief'' Wendy Stern, Founder and Executive Director, The Grief Support Network''Offers powerful somatic therapy tools for deep healing'' Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you''ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.· You''ll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)· You''ll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing· You''ll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms. Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.

Objev podobné jako The Complex PTSD Workbook - Arielle Schwartz

There is good and increasing evidence that cultivating compassion for one''s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you''re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

The incredible story of an all-deaf high school football team’s triumphant climb from underdog to undefeated, their inspirational brotherhood, a fascinating portrait of deafness in America, and the indefatigable head coach who spearheaded the team, by New York Times reporter and Page One Correspondent, Thomas Fuller."The Boys of Riverside is another example of how anyone can achieve their dreams, making what appears impossible, possible.” —Marlee Matlin, Academy Award winnerIn November 2021, an obscure email from the California Department of Education landed in New York Times reporter, Thomas Fuller’s, inbox. The football team at the California School for the Deaf in Riverside, a state-run school with only 168 high school students, was having an undefeated season. After years of covering war, wildfires, pandemic, and mass shootings, Fuller was captivated by the story of this group of high school boys. It was uplifting. During the gloom of the pandemic, it was a happy story. It was a sports story but not an ordinary one, built on the chemistry between a group of underestimated boys and their superhero advocate coach, Keith Adams, a deaf former athlete himself. The team, and Adams, tackled the many stereotypes and seemed to be succeeding. Fuller packed his bags and drove seven hours to the Riverside campus.The Boys of Riverside looks back at the historic 2021 and 2022 seasons in which the California School for the Deaf chased history. It follows the personal journeys of their dynamic deaf head coach, and a student who spent the majority of the season sleeping in his father’s car in the Target parking lot. It tells the story of a fiercely committed player who literally played through a broken leg in order not to miss a crucial game, as well as myriad other heart-wrenching and uplifting narratives of players who found common purpose. Through their eyes, Fuller reveals a portrait of high school athletics, inspiring camaraderie, and deafness in America.

Objev podobné jako The Boys of Riverside - Thomas Fuller

Join Thomas and friends for a fun-filled journey in this All Engines Go picture book!Sandy is too small to join an exciting adventure with her friends, but that’s okay, because she’ll form her own club!Join her, Thomas and all the Sodor gang as they search for the mysterious crystal cave, in this latest All Engines Go picture book.Thomas has been teaching children lessons about life and friendship for over 75 years. He ranks alongside other beloved characters such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.

Objev podobné jako Thomas & Friends: The Biggest Adventure Club - Thomas & Friends

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you''ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you''re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A1+ Workbook and Digital Workbook - David Spencer

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A2 Workbook and Digital Workbook - David Spencer

SHORTLISTED FOR THE COSTA BIOGRAPHY AWARD 2015LONGLISTED FOR THE ORWELL PRIZE 2016A RADIO 4 BOOK OF THE WEEK''A superb portrait of twentieth century Germany seen through the prism of a house which was lived in, and lost, by five different families. A remarkable book.'' Tom Holland''Personal and panoramic, heart-wrenching yet uplifting, this is history at its most alive.'' A.D. Miller''A passionate memoir.'' Neil MacGregor_______________________________________In 2013, Thomas Harding returned to his grandmother''s house on the outskirts of Berlin which she had been forced to leave when the Nazis swept to power. What was once her ''soul place'' now stood empty and derelict. A concrete footpath cut through the garden, marking where the Berlin Wall had stood for nearly three decades.In a bid to save the house from demolition, Thomas began to unearth the history of the five families who had lived there: a nobleman farmer, a prosperous Jewish family, a renowned Nazi composer, a widow and her children and a Stasi informant. Discovering stories of domestic joy and contentment, of terrible grief and tragedy, and of a hatred handed down through the generations, a history of twentieth century Germany and the story of a nation emerged.

Objev podobné jako The House by the Lake - Thomas Harding

''Shamelessly engaging, effortlessly scholarly, utterly refreshing''Thomas Keneally, author of Schindler''s Ark''A small treasure''New York Times ''This sweepingly confident overview is more entertainingly told than any previous account''Sunday TelegraphIreland played the central role in maintaining European culture when the dark ages settled on Europe in the fifth century: as Rome was sacked by Visigoths and its empire collapsed, Ireland became ''the isle of saints and scholars'' that enabled the classical and religious heritage to be saved.In his compelling and entertaining narrative, Thomas Cahill tells the story of how Irish monks and scrines copied the mauscripts of both pagan and Christian writers, including Homer and Aristotle, while libraries on the continent were lost forever. Bringing the past and its characters to life, Cahill captures the sensibility of the unsung Irish who relaunched civilisation.

Objev podobné jako How The Irish Saved Civilization - Thomas Cahill

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

''Treadwell''s book is a magnificent pastiche of 18th-century fiction''The Sunday Times''Tristram Shandy meets Jonathan Strange & Mr Norrell in a novel that addresses dark disturbing themes with tremendous wit, charm and elegance''Daily Express ''Part historical pastiche, part gothic horror, this is an ambitious and stylistically bold 18th-century adventure with shades of Jonathan Strange & Mr Norrell''SFX''Treadwell''s book entertains and impresses . . . He must be heartily congratulated both for performing an extraordinary feat of literary ventriloquism and also for reminding us what historical fiction does best: create an entirely convincing vanished world while also using that world as a lens through which to view the present day'' GuardianWHO IS THOMAS PEACH?Ah, reader! -- if you would have us answer THAT question -- What mysteries you shall compel us to expose!It is the year 1785, and a gentleman of modest means has left London for the countryside, to look after his ailing wife.Among his new neighbours, tongues begin to wag. Why does he keep a locked chest under the stairs? Is it really full of forbidden books? And what exactly is the matter with his wife?For the most part, though, the couple live in peace -- until a letter arrives, threatening to cut off their livelihood and expel them from their home.Faced with the prospect of penury -- and perhaps worse -- the gentleman rides out in search of some means to save himself.But fate has other plans for Thomas Peach.A bizarre request brings an encounter with a mysterious young woman, raised from infancy as a rich man''s ward, now condemned to the madhouse. As their paths become disturbingly entangled, Mr Peach begins to suspect that in her past lies a dreadful secret . . .Dreadful indeed! -- Yet however fearful the poor child''s history -- can her secret be darker, than HIS OWN?

Objev podobné jako The Infernal Riddle of Thomas Peach - Jas Treadwell

One of the best-loved books of Christianity after the Bible, now in a new translation A passionate celebration of God and his love, mercy, and holiness, The Imitation of Christ has inspired conversion and stimulated religious devotion for more than five hundred years. With great personal conviction, the medieval monk Thomas à Kempis demonstrates the individual’s reliance on God and on the words of Christ, and the futility of life without faith. Thomas spent some seventy years of his life in the reclusive environment of monasteries, yet in this astonishing work he demonstrates an encompassing understanding of human nature, and his writing speaks to readers of every age and every nationality. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Objev podobné jako The Imitation of Christ - Thomas A Kempis

A collection of previously untranslated stories from a master of twentieth-century Austrian literature, Thomas Bernhard. “The cold increases with the clarity,” said Thomas Bernhard while accepting a major literary prize in 1965. That clarity was the postwar realization that the West’s last remaining cultural reference points were being swept away by the ever-greater commodification of humankind. Collecting five stylistically transitional tales by Bernhard, all of which take place in sites of extreme cold, this volume extends that bleak vision of the master Austrian storyteller.  In “Ungenach,” the reluctant heir of an enormous estate chooses to give away his legacy to an assortment of oddballs as he discovers the past of his older brother, who was murdered during a career in futile colonialist philanthropy. In “The Weatherproof Cape,” a lawyer tries to maintain a sense of familial solidarity with a now-dead client with the help of an unremarkable piece of clothing. “Midland in Stilfs” casts a jaundiced eye on the laughable efforts of a cosmopolitan foreigner to attain local authenticity on a moribund Alpine farmstead. In “At the Ortler,” two middle-aged brothers—one a scientist, the other an acrobat—meditate on their unusual career paths while they climb a mountain to reclaim a long-abandoned family property. And in “At the Timberline,” the unexpected arrival of a young couple in a mountain village leads to the discovery of a scandalous crime that casts a shadow on the personal life of the policeman investigating it. Â

Objev podobné jako The Rest Is Slander - Thomas Bernhard

Part of the bestselling Surrounded by Idiots series! #1 internationally bestselling author Thomas Erikson shows readers how to identify and avoid the psychopaths around them.Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that’s exactly what makes them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and manipulate. Using the same simple four-color system of behavior classification that made Surrounded by Idiots so popular, Surrounded by Psychopaths teaches readers how to deal with psychopaths in their lives by becoming aware of their own behavior and their weaknesses. Vivid example stories illustrate ways that psychopaths can take advantage of various behavior types, helping readers identify their own weaknesses and be proactive about protecting themselves. Erikson outlines some of the most common forms of manipulation used by psychopaths—and others—to influence those around them. Since manipulation can often be a feature of ordinary, non-psychopathic relationships, the book also includes practical methods and techniques to help readers confront controlling people and rehabilitate negative relationships into mutually respectful ones. By understanding your behavior as well as the tendencies and strategies of psychopaths, Surrounded by Psychopaths will teach you to protect yourself from manipulative influence in your workplace, social life, and family.

Objev podobné jako The Surrounded by Psychopaths - Thomas Erikson