the bach remedies workbook stefan ball

The Bach Remedies Workbook is a complete self-contained guide in the selection and use of the Bach Flower Remedies. Written by a consultant at the Dr Edward Bach Centre, the course starts from first principles and in seven progressive sections covers all 38 of the Bach Flower Remedies and the states of mind and emotions they can be used to help. The book includes practical exercises, quizzes and games, as well as grounded advice, to help readers gain a comprehensive grasp of Dr Bach s famous system. Although this unique course has been put together with the beginner in mind, the practical nature of the course-work means that it will be equally useful to experienced users of the remedies and to students preparing to take the Practitioners Courses run by the Dr Edward Bach Foundation.

Objev podobné jako The Bach Remedies Workbook - Stefan Ball

Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women s health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.

Objev podobné jako Bach Flower Remedies For Women - Howard Judy

A new translation of the 6th-century Taoist text Bai Yao Lu (Statutes of the Hundred Remedies), with practical commentary. In modern Taoist practice, the emphasis is often on “going with the flow” (wu-wei) and not following any fixed rules of any kind. This may work well for an already enlightened Taoist Sage, but for the rest of us, following a spiritual path involves ethical, moral, and practical guidelines. As author and translator Gregory Ripley (Li Guan, 理觀) explains, the little-known 6th-century Taoist text called the Bai Yao Lu (Statutes of the Hundred Remedies) was created as a practical guide to what enlightened or sagely behaviour looks like—and each of the 100 spiritual remedies are just as relevant today as they were when written over 1500 years ago. Presenting a new translation of the Bai Yao Lu for the contemporary world, Ripley provides insightful commentary for each of the Hundred Remedies, showing how they relate to Taoist meditation practice and how they can help us navigate the emotional and social challenges we all experience. He explains how each short verse of the Hundred Remedies presents a spiritual precept in a positive way, not as a restriction or commandment that must not be broken but as a solution to the problems encountered in daily life as well as on the spiritual path. He shows how these deceptively simple statutes, known as abstentions in Taoism, teach us how to emulate the behaviour of the Sages until the behaviour becomes our own. Both scholarly and inspirational, this guidebook to Taoist spiritual living will help you learn to effortlessly go with the flow, deepen your meditation practice, and find the natural balance in all things.

Objev podobné jako The Hundred Remedies of the Tao - Ripley Gregory

One hardly knows where to begin in praising Zweig s work - Ali Smith The Updike of his day... Zweig is a lucid writer, and Bell renders his prose flawlessly - New York ObserverPerfectly paced and brimming with passion - twenty-two tales from a master storyteller of the twentieth centuryIn this indispensable collection of short stories, Stefan Zweig captures the best and worst of human nature. At the heart of these tales lies passion - from a humble waiter s love for an aristocratic guest to an exiled Frenchwoman s longing for the glitter of court life, and a bookseller s fatal lust for print in wartime Vienna.Translated by the award-winning Anthea Bell, and spanning a prolific literary career, these stories form a map of the human soul, drawn by a writer both tender and perceptive.Part of the Pushkin Press Classics series: timeless storytelling by icons of literature, hand-picked from around the globe.Translated by Anthea Bell.Stefan Zweig was born in 1881 in Vienna, into a wealthy Austrian-Jewish family. He studied in Berlin and Vienna and was first known as a poet and translator, then as a biographer. Between the wars, Zweig was an international bestseller with a string of hugely popular novellas including Letter from an Unknown Woman, Amok and Fear.In 1934, with the rise of Nazism, Zweig left Austria, and lived in London, Bath and New York - a period during which he produced his most celebrated works: his only novel, Beware of Pity, and his memoir, The World of Yesterday. He eventually settled in Brazil, where in 1942 he and his wife were found dead in an apparent double suicide. Much of his work is available from Pushkin Press.Anthea Bell (1936-2018) ranked among the leading literary translators of the 20th and 21st centuries. Her work from German, French and Danish into English encompassed the writings of Kafka, Freud, E.T.A. Hoffmann, the Brothers Grimm, Hans Christian Andersen, Georges Simenon, W.G. Sebald, René Goscinny, Cornelia Funke and many others. Her translations for Pushkin Press of Stefan Zweig have reintroduced to English-language readers the work of one of the most popular European authors of the interwar period. She won numerous literary awards, some of them several times, and was awarded the Order of Merit of the Federal Republic of Germany in 2015.

Objev podobné jako The Collected Stories of Stefan Zweig - Stefan Zweig

The Twelve Healers introduces Dr Bach s world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy.In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.

Objev podobné jako The Essential Writings of Dr Edward Bach - Dr Edward Bach

FROM THE #1 BESTSELLING AUTHORâ ˜Deadly conspiracies, bone-crunching action and a tormented hero with a heart . . . packs a real punchâ ™ Andy McDermottA LOST MANUSCRIPT. A SAVAGE MURDER. A DEADLY SECRET.While on a business trip to the UK, Ben Hope makes an impulse decision to attend a college reunion at his former university, Oxford. There he meets an old friend, Nick, now an internationally-renowned classical musician.But storm clouds are soon once again brewing on Benâ ™s horizon. After Nickâ ™s brutal murder in an apparent home invasion robbery, Ben is drawn into the mystery of a missing music manuscript that may be a lost work by the legendary composer Johann Sebastian Bach.The hunt for his friendâ ™s killers leads Ben across Europe, and into bloody conflict with even more dangerous people than heâ ™d bargained for. As his quest unfolds, so does the shocking truth about the lost Bach manuscript, a secret dating back to the very darkest historical chapter of Manâ ™s inhumanity to Man.The Ben Hope series is a must-read for fans of Dan Brown, Lee Child and Mark Dawson. Join the millions of readers who get breathless with anticipation when the countdown to a new Ben Hope thriller beginsâ ¦Whilst the Ben Hope thrillers can be read in any order, this is the sixteenth book in the series.

Objev podobné jako The Bach Manuscript - Scott Mariani

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes â “ perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you re living in a world that wasn t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.This workbook will help you: ·Acknowledge your needs and be your own advocate ·Unmask and express your authentic self ·Reduce sensory overload and balance emotions ·Manage rejection sensitivity dysphoria (RSD) and social anxiety ·Build meaningful social connections ·Improve executive functioning to get more done ·Adjust your environment to better fit your needs Most importantly, you ll learn to take pride in your identity. Whether you re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in todayâ ™s world is difficult, and in the midst of all this life-related stress, itâ ™s easy to magnify your own weaknesses and minimizeâ ”or even ignoreâ ”your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, youâ ™ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. Youâ ™ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situationsâ ”including bullying, cyberbullying and social media overload. Youâ ™ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth.With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.You ll also discover tools to help you: ·Manage negative thoughts and feelings ·Identify your values ·Build resilience in the face of stress ·Improve relationships ·Foster healing in your community If you re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

A powerful, compassionate guide to finding solace when you ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You ll also discover strategies for dealing with sudden grief attacks, and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in the future. Death is a natural part of life, but we never expect someone we love to die suddenly or unexpectedly. This workbook will give you the tools you need to process, cope, and move toward healing while making space for your grief, so that you can create a meaningful life within the context of your loss.

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you re the only one with questions about your beliefs? If so, you re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn t mean you re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in the truth.This workbook is a companion to The Benefit of Doubt by Craig Groeschel. In each of the ten sessions, you ll examine a passage of Scripture that addresses common doubts, and then you ll get to assess your own beliefs about these topics.

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach Junhua Reitman, the workbook includes first-hand accounts of how children can overcome SM successfully using the Activities and Strategies described in this book. Activities are organised around the daily routines of school and family life and each Activity is broken into a progression of small steps with appropriate Strategies and an accompanying record sheet to track progress. Activities include:Using the toilet at schoolAttending social gatheringsOrganising a successful playdateInitiating conversationTalking in the classroomEating with peersThis workbook is essential reading for parents, professionals and anyone who is looking for a toolkit for selective mutism. It also provides a useful extension to The Selective Mutism Resource Manual, 2nd edition, focusing on the ‘how’ to complement the manual’s ‘what’ and ‘why’. Small steps really do lead to big changes but taking the first step can be the most difficult. This book helps you make that first step.

Objev podobné jako The Selective Mutism Workbook for Parents and Professionals - Junhua Reitman, Maggie Johnson

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theoryâ ”Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healingâ ”Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and othersâ ”This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

Whether you’re a FOOTBALL fan, a PICKLEBALL pro, a TENNIS aficionado, or a CRICKET enthusiast, you’ll love this fascinating collection of *over 200* sports facts.Did you know... A standard basketball has about 4,118 “pebbles” on its outer surface? All Major League Baseball umpires must wear black underwear in case their pants split? The longest ever pickleball rally consisted of 10,532 consecutive shots and lasted over 2 hours? Like the sound of these facts and want to know more? Then On the Ball is essential reading. Featuring obscure, unbelievable, intriguing, and engaging facts about some of the world’s most popular ball sports, discover more than 200 fascinating nuggets of information on the sports, the balls, the players, the history, and more. Find out why the number of dimples on a golf ball can make you a better player, what the fastest recorded serve is in a tennis match, and who is the world’s highest-earning ball player. All this makes this miscellany a must-have for any sports trivia fans.

Objev podobné jako On the Ball - Alf Alderson

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find: Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

Objev podobné jako The Anti-diet Workbook - Brandy Minks

Learn to stop overeating for good and discover your own healthy weight and eating habitsThis compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at.However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic.USING THIS WORKBOOK, YOU WILL LEARN HOW TO:· Understand and work with your urges and passion for food· Pay attention to your biological and emotional needs· Have a healthier and happier relationship with food and your bodyIf you have tried diets and found that they don t work, The Eating Well Workbook is for you.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed.

Objev podobné jako The Eating Well Workbook - Dr Ken Goss

When Anna is kissed by a mysterious stranger at a NYE masquerade ball, a dance of seduction begins. So original and refreshing. Hilary Mantel Brilliantly seductive ... A witty, sexy, sophisticated treat. Sarah Waters Superb ... Sheer artistic insolence. Iris Murdoch A great novel ... A swirling, sumptuous, sensual feast. GuardianLondon, New Year s Eve. Snow falls on a Georgian mansion, vibrating with the festivities of a masquerade ball within. Middle-aged divorcee Anna stands alone - until the clock chimes midnight and a mysterious figure kisses her on the mouth. Thus begins a dance of seduction charged by clandestine romances swirling around them, whipping the ball into an frenzy of operatic proportions - until the night climaxes, revealing unease beneath the glitter ... A scandalous sensation in 1964, Brigid Brophy s The Snow Ball is ripe to seduce a new generation of readers. I read it in one sitting ... Wonderful! Claire-Louise Bennett A feminist remodelling of libertine fervour and passion. Eley Williams One of the wittiest British writers of the past half century ... A comet in her day. Terry CastleWhat Readers Are Saying:An ornate masterpiece. Sensual, wicked, clever; its dark heart glittering. So pleasurable and original and weird.Takes the heady, lusty, excitement that comes with new love and mingles it with the exuberance, decadence, and hedonism of NYE ... A short swirling treat.A perfect little masterpiece, an opera in paperback ... I was seduced and I hoped and I flinched and I laughed and I admired.The lovechild of Angela Carter and Virginia Woolf: trippy and fluid, existential and erotic, funny and witty: a hedonistic comedy of manners.I think I love this crazy little book .. Super sexy ... Made me hoot out loud with glee for the language and audacity.Oh man, this was a lot of fun. Such a strong sense of intelligence and wit behind every sentence.

Objev podobné jako The Snow Ball - Brigid Brophy

The engaging, self-guided way to sharpen your grammar and write better!Mastering English grammar can be a real challenge. But never fear! The English Grammar Workbook for Adults is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.No matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you ll apply what you ve learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.Fun functionalâ ”This clear, concise book is essential for ESL/EFL and other grammar students who want to work on writing English.Situational successâ ”Get expert tips on how grammar applies to real-world scenarios.Easy to useâ ”Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.Learning how to communicate more clearly is a snap with The English Grammar Workbook for Adults.

Objev podobné jako The English Grammar Workbook for Adults - Michael DiGiacomo

IMPROVE YOUR CREATIVE WRITING WITH THIS PRACTICAL, LEARNING FOCUSED WORKBOOK.Are you inspired to write a novel, short story or your life story, but don t know where to start? Do you want to improve your writing skills when using social media and blogging, or do you have an aspiration to become a freelance writer?This new Teach Yourself Workbook, written by a successful published author, accompanies you every step of your way to becoming a writer, with insider tips and techniques, guided, accessible exercises to get you writing, case studies drawn from published works and many more features ideal for budding writers who want to develop their ability through a more active style of learning. Whether you re a poet, storyteller or playwright, have journalistic ambitions or simply want to make the most of online opportunities, the creative activities in this workbook will have you putting pen to paper from the very first chapter and you will soon be ready to achieve your writing potential.-Understand the key techniques and essential qualities of good writing-Discover how worlds are created and craft your own compelling settings through guided exercises-Explore characterisation, drama and dialogue and structure your own scenarios -Learn the secrets of successful writing with in-depth case studies from fiction, non-fiction, life-writing and poetry-Create an impact with brilliant copywritingABOUT THE SERIESThe Teach Yourself Creative Writing series helps aspiring authors tell their story. Covering a range of genres from science fiction and romantic novels, to illustrated children s books and comedy, this series is packed with advice, exercises and tips for unlocking creativity and improving your writing. And because we know how daunting the blank page can be, we set up the Just Write online community at tyjustwrite, for budding authors and successful writers to connect and share.

Objev podobné jako The Creative Writing Workbook - Matthew Branton

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

A unique Companion to J S Bach s iconic Cello Suites from internationally-renowned cellist Steven Isserlis.â ˜The very model of how to write about music.â ™ Philip Pullmanâ ˜An essential companion.â ™ Jeremy Denk, New York Times\â ˜Illuminating, accessible and detailed.â ™ ObserverBachâ ™s six cello suites for solo cello are among the most cherished works in musical literature. Little-known for some two hundred years after their composition, they have acquired an aura that enthrals audiences worldwide.Internationally renowned cellist Steven Isserlis goes deep into the history and the emotional journey of the suites, bringing to bear all his experience of performance to offer a rewarding companion for everyone, from the casual listener to the performing musician.

Objev podobné jako The Bach Cello Suites - Steven Isserlis

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to revisit your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.You don t have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected. T

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz

Stefan Zweig s seminal memoir recalls the golden age of pre-war Europe - its seeming permanence, its promise and its devastating fall. Through the story of his life and his relationships with the leading literary figures of the day, Zweig s fervent, evocative prose paints a stunning portrait of an era that danced brilliantly on the brink of extinction. This translation by the award-winning Anthea Bell captures the passionate fluency of Zweig s writing in arguably his most important work, completed the day before his suicide in 1942 - a unique elegy for a lost world of security and peace.

Objev podobné jako The World of Yesterday - Stefan Zweig

A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offersevidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.Whether you re a mental health professional or a general reader, you ll benefit from this clear and practical guide to better managing your emotions.This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you ve completed the exercises in this book and are ready to move on to the next level, check out the authors new book, The New Happiness Workbook.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey C. Wood

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem. Are you constantly telling yourself that you ll never be good enough, smart enough, or deserving of any good things in your life? Have the negative stories you tell yourself about yourself become so ingrained that you believe them as truth? Have you ever considered that you-the narrator-may not be remembering everything as it actually happened? When we think about our life stories, we often create an unconscious bias by distorting or eliminating events altogether. So, how can you write your true story-the one that reflects your authentic self? With The Narrative Therapy Workbook for Self-Esteem as your guide, you ll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being. You ll finally get those negative stories you ve been telling yourself down on paper-where they ll lose their power over you. Then, you ll be free to create a more mindful, and truthful, self-compassionate narrative, without being influenced by your inner critic.This workbook will help you: ·Examine how your life story has been shaped by your experiences ·Build resilience, self-compassion, and confidence ·Expand your perspective on yourself, your experiences, and the world around you ·Create stories that reflect who you really are

Objev podobné jako The Narrative Therapy Workbook for Self-Esteem - Phil Lane

What a great resource for understanding and managing PTSD Reader Review ⭐⭐⭐⭐⭐ A profoundly supportive and essential method for healing from trauma and grief Wendy Stern, Founder and Executive Director, The Grief Support Network Offers powerful somatic therapy tools for deep healing Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.· You ll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)· You ll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing· You ll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms. Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach.

Objev podobné jako The Complex PTSD Workbook - Arielle Schwartz

There is good and increasing evidence that cultivating compassion for one s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Objev podobné jako The Compassionate Mind Workbook - Chris Irons, Elaine Beaumont

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

A fascinating exposé of the world behind your screen. Timely, often disturbing, and so important Caroline Criado Perez, author of Invisible Women Takes us beyond Zuckerberg, Bezos et al to a murkier world where we discover how everything online works and who benefits from it. Fascinating, engaging and important Observer Could not be more timely Spectator The internet is a network of physical cables and connections, a web of wires enmeshing the world, linking huge data centres to one another and eventually to us. All are owned by someone, financed by someone, regulated by someone. We refer to the internet as abstract from reality. By doing so, we obscure where the real power lies. In this powerful and necessary book, James Ball sets out on a global journey into the inner workings of the system. From the computer scientists to the cable guys, the billionaire investors to the ad men, the intelligence agencies to the regulators, these are the real-life figures powering the internet and pulling the strings of our society. Ball brilliantly shows how an invention once hailed as a democratising force has concentrated power in places it already existed – that the system, in other words, remains the same as it did before.

Objev podobné jako The System: Who Owns the Internet, and How It Owns Us - Ball James

A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country s most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever. Vidyamala Burch, from her Foreword

Objev podobné jako The Little Mindfulness Workbook - Gary Hennessey

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A1+ Workbook and Digital Workbook - David Spencer

Gateway to the World kombinuje úplně nový obsah a digitální nástroje s metodikou, které důvěřují tisíce učitelů po celém světě. Autor Dave Spencer, aktivní učitel angličtiny, využívá svoje praktické zkušenosti z výuky k vytvoření kurzu, který zaručeně osloví mladé studenty a vybaví je jazykovými dovednostmi potřebnými pro život. Účinný systém přinesl milionům studentů na celém světě úspěch při závěrečných a mezinárodních zkouškách, v dalším studiu a ve světě práce. Důkladně prověřená učebnice, zdokonalená na základě rozsáhlého výzkumu, je plná aktuálního a relevantního materiálu pro skvělé hodiny, které nadchnou a motivují dospívající studenty a umožní jim dosáhnout vytyčených cílů ve škole i v životě. WORKBOOK AND DIGITAL WORKBOOK Pracovní sešit i jeho digitální verze obsahují klíčovou gramatiku a slovní zásobu z učebnice a další procvičování čtení, poslechu, mluvení a psaní.

Objev podobné jako Gateway to the World A2 Workbook and Digital Workbook - David Spencer

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

This must-have companion to the picture book phenomenon The Invisible String -- which has sold over a million copies to date -- uses more than 50 art and writing activities (plus bonus reflection cards!) to help build self-esteem and healthy relationships, and to celebrate the power of love.The bestselling picture book The Invisible String has been used successfully by countless parents, caregivers, therapists, and organizations who work with people coping with separation. Now, The Invisible String Workbook allows readers of all ages who have experienced any kind of separation or loss to delve deeper into their relationships, to engage in healing conversations, and to build stronger attachments. Written in collaboration with Dana Wyss, PhD, an art therapist who has used The Invisible String in clinics for years, this 112-page write-in book will help spread the power of The Invisible String to the communities who most need it -- whether it be teachers in the early days of the school year, military families, counselors at grief camps, or everyday families nurturing connections with their loved ones.

Objev podobné jako The Invisible String Workbook - Patrice Karst, Dana Wyss

The voice catches us off guard, whether in the middle of the day or the dead of night. It is the voice of God, wooing our hearts with words that seem too good to be true. Listen to me—there is something missing. You long to be in a love affair, a great adventure. You were made for more. You know it.Yet another voice, often louder, competes for our attention. The Message of the Arrows has assaulted us since childhood. The enemy knows if he can get us to lose heart, we will lose everything. How are we to make sense of these terribly opposed messages?The Sacred Romance pulls the curtain back on the cosmic drama that God s been weaving since before time began. In this updated edition, you will discover:How your current life is far too safe compared to the larger story God has for you;How to know God as the Great Romancer and embrace his love for you;How the enemy tries to destroy you through the Message of the Arrows; andHow to enter into and remain in the Sacred Romance with Jesus.This workbook is a companion to The Sacred Romance by John Eldredge and is a guided journey filled with questions, exercises, journaling ideas, and explorations of the arts that will take you into the heart of God and lead to the recovery of your own heart.

Objev podobné jako The Sacred Romance Workbook, Updated Edition - John Eldredge

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a cult of the thin and beautiful . All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.

Objev podobné jako The Body Image Workbook - Thomas Cash

NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether itâ ™s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the â œgreen⠝ movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to helpâ ”offering advice on what to do, how to do it better, and how to save money as well. This collection of home-made remedies explains natural ways to ease non-serious illnesses, aches, and pains in both children and adults. The ailments are divided by type and the natural remedies include all popular alternative health methods including herbal medicine, reflexology, massage, homeopathy, and flower essences. Â

Objev podobné jako Self-Sufficiency: Natural Home Remedies - Melissa Corkhill

This pragmatic workbook offers a complete course in planetary magic and provides a solid foundation for future independent work. Throughout history, individuals from diverse backgrounds and preparations have harnessed the planetary forces for spiritual enrichment, life balance, practical magic, and more. Though many paradigms developed valuable models, this book will focus primarily on understanding and working with the classical planets from Greco-Roman and Hermetic perspectives, but with a chaos magic twist. During your studies, you will: • Become well-versed in key planetary magic concepts and principles• Explore the nature of each planet and how it impacts your life• Use journal prompts, guided meditations, attunements, and evocations to harness planetary power• Discover the underlying rationale of traditional correspondences• Generate your own correspondences for personal use• Perform planetary rites inspired by various magical traditions• Develop and perform your own rites Previous magical experience is helpful but not required. Everyone is welcome to work with the planets!

Objev podobné jako The Planetary Magic Workbook - Soror Velchanes

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Objev podobné jako The Little ACT Workbook - Dr Matthew Beadman, Dr Michael Sinclair

The extraordinary life of Zhuang Zhou sits halfway between fable and philosophy. ⠜It was twenty-five centuries ago in the land of Song, between the Yellow River and the River Huai: Zhuang Zhou was born without a cry with his eyes wide open.⠝  Welcome to China in the fifth century BCE, a colorful, violent, unstable world into which Zhuang is born. Here royals raise huge armies, constantly waging wars against one another. They have slaves, concubines. Gold is everywhere. And so is hunger. Born rich and entitled, Zhuang learns to refuse any official function. His travels bring him closer to ordinary people, from whom he learns how to live a simple and useful life. This is how he will become one of the greatest Chinese philosophers who gave his name to his legendary book, the Zhuangzi, one of the two foundational texts of Taoism⠔a magnificent procession of lively stories in which we meet dwarfs, virtuous bandits, butchers, powerful lords in their castles, turtles, charming concubines, and false sages. In this remarkable bildungsroman, award-winning French novelist Patrick Rambaud spins out the extraordinary life of Zhuang Zhou⠔a poetic, cruel, and often humorous tale, halfway between fable and philosophy.

Objev podobné jako The Master - Patrick Rambaud, David Ball, Nicole Ball

Jack the Ripper: A Psychic Investigation is the story of the author s journey into the heart of a mystery that has haunted the popular imagination for well over a 100 years. The grisly details both fascinate and repel, and the apparent lack of an understandable motive makes the story even more bewildering.Pamela Ball uses both astrology and channelling to cast a startling new light on a puzzle that has baffled experts ever since the gruesome murders were committed in Whitechapel back in 1888. Using her psychic skills combined with a detailed study of the political and social background of the time, she is able to shatter many of the myths and preconceptions that have built up around Jack the Ripper and points to conclusions that take us closer than we have ever been to solving the riddle of who did commit the atrocious killings.

Objev podobné jako Jack the Ripper: A Psychic Investigation - Ball Pamela

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Objev podobné jako The Set Boundaries Workbook - Nedra Gloverová Tawwabová

From Grammy award-winning spoken word artist and poet Tarriona ‘Tank’ Ball, comes a powerful second collection of poetry about falling out of love and into a renewed sense of self. After getting “vulnerable AF” on her 2021 book tour, Tank realized she was truly ready to move on from her first love. In The Thing About Falling, she writes about that experience as well as what followed—a period of shallow comfort, followed by a much deeper transformation. Organized in sections that follow the author from heartbreak to rebound to new love, the poetry that flows is an honest, witty, and effortlessly charming account of one woman’s journey back to herself. For the teenage reader facing their first heartbreak or the thirty-something looking for the strength to risk love again, The Thing About Falling is a heartfelt reminder that, love is always worth the fall.

Objev podobné jako The Thing About Falling - Tarriona Ball

Gold Experience 2nd Edition is a new edition of the fast-paced course that motivates students to build the language and skills they need in the classroom, exams and the world beyond school. Topics relevant to teenagers help students bring their own experience to lessons, and learn about the wider world.

Objev podobné jako Gold Experience 2nd Edition B1+ Pre-First Workbook - Rhiannon Ball