the intuitive tarot workbook kathleen medina

Awaken your intuition and discover the secrets of TarotYour mind holds the key to powerful Tarot readings. Intuition isn’t some mystical gift for the lucky few—it’s a function of your creative brain, which is hardwired to catch things that your other senses miss. And it speaks in symbols, colors, patterns, and art—the language of Tarot. Using simple exercises that take you beyond traditional card interpretations, The Intuitive Tarot Workbook will help you explore Tarot and harness your psychic senses for deeper and easier readings on life, love, work, money, and more.- Master the art of quieting your mind and tuning into your intuition- Discover the true meanings of Tarot’s seventy-eight cards- Enjoy an organic connection with the cards—no memorization required- Unlock the secrets to performing more accurate and insightful readings with easeWhether you’re new to Tarot or have been practicing for years, The Intuitive Tarot Workbook can help you understand yourself, your intuition, and the Universe’s guidance better than ever before.

Objev podobné jako The Intuitive Tarot Workbook - Kathleen Medina

A compact, portable version of Kim Krans’ blockbuster New York Times bestselling tarot deck and guidebook, featuring her lush four-color illustrations. Kim Krans is not only a vanguard of the new tarot movement, but the visionary who is redefining it for the twenty-first century. For a legion of contemporary seekers all over the world, The Wild Unknown is more than a tarot deck; it’s become a resonant life guide, inspiring them to share countless images of their readings, tattoos, and art prints from the deck. Now, Krans’ beloved tarot is available in a pocket-sized edition, packed in a beautiful eco-friendly tin, that can go anywhere. Each of the seventy-eight cards in The Wild Unknown Pocket Tarot is a work of art that explores the mysteries of the natural world and the animal kingdom. In addition, this gorgeous travel deck features an original bonus Justice card that speaks to the social movements of our time. Hand drawn in her iconic, mystical style, the deck’s striking images invite deep contemplation. The Wild Unknown guidebook is a condensed version of the original—a hand-lettered and fully illustrated guide that leads readers through the steps of a reading, from shuffling and cutting the deck to ... Unknown localization key: "more"

Objev podobné jako The Wild Unknown Pocket Tarot - Kim Krans

Let Frodo, Sam, Gandalf, and other beloved inhabitants of Middle-earth guide your tarot practice with this epic tarot deck and guide, inspired by the iconic The Lord of the Rings™ novels.Join the Fellowship of the Ring with the only official The Lord of the Rings™ tarot deck! Featuring original artwork inspired by classic tarot iconography, this 78-card deck comprises both major and minor arcana and depicts fan-favorite characters, creatures, and scenes from The Lord of the Rings™ novels. Packaged in a collectible gift box, it’s the perfect gift for The Lord of the Rings™ fans and tarot enthusiasts alike! 75+ BEAUTIFULLY ILLUSTRATED CARDS: Features stunning, exclusive artwork of everyone from heroes like Sam Gamgee and Legolas to sinister antagonists Gollum and Sauron! HELPFUL GUIDE: Learn the basics of tarot with the included bonus guide, with handy explanations behind the meaning of each card as well as a few simple spreads for easy readings. COLLECTIBLE GIFT BOX: The Lord of the Rings™ Tarot Deck and Guide comes packaged in a handsome, collectible gift box. COMPLETE YOUR THE LORD OF THE RINGS™ COLLECTION: The Lord of the Rings™ Tarot Deck and Guide joins The Lord of the Rings™: The Definitive Movie Posters ... Unknown localization key: "more"

Objev podobné jako Lord of the Rings(TM) Tarot Deck and Guide - Casey Gilly

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Unlock the magic of the Tarot, set goals and intentions with clarity and learn how to handle your deck with confidence as a tool of self-discovery with this stunning and beautifully illustrated guide from Tarot expert and creator of the renowned Starchild Tarot, Danielle Noel . ''This book will be right at home on the book shelves and altars of Lightworkers, spiritual seekers and personal development enthusiasts everywhere'' -- Vix, founder of ''New Age Hipster''''Made for the spirit-bound, magic-seeking, wandering soul... We cannot recommend the insight of this book enough!'' -- Paula Pavlova, co-founder of ''GAIA Collective''''Divine beauty and insights on every page.'' -- Lauren Luquin, author of ''Astrology of Herbs & Tarot''''A great book for beginners, easy to use and great with the cards by the same author'' -- ***** Reader review''This book is an absolute must have!!!'' -- ***** Reader review''Informative, fantastic and lovely to look at'' -- ***** Reader review''This book is wonderful'' -- ***** Reader review''Seriously blew me away! Unlike anything from this planet!'' -- ***** Reader review''Truly surpassed my expectations!'' -- ***** Reader review''So insightful'' -- ***** Reader review********************************************************************************************************Unlock your magic.The Tarot is an empowering and wise tool that has been used for generations. Guided ... Unknown localization key: "more"

Objev podobné jako The Book of Tarot - Danielle Noel

A new edition of A.E. Waite''s classic The Pictorial Key to the Tarot that explores tarot''s radical political potential and its usefulness for the left.A.E. WaiteÂ’s The Pictoral Key to the Tarot has been a mainstay among tarot reference guides for more than a century.As an acclaimed occultist and scholar of the Kabbalah, Waite collaborated with artist Pamela Colman Smith to create what has become possibly the worldÂ’s most famous tarot deck. The pictoral key offers a rich introduction to the history and symbology of the modern tarot in addition to providing a detailed explanation of the 78 cards found in the original Smith-Waite deck. Readers will enjoy an in-depth exploration of the tarotÂ’s secrets while gaining insight to the conventional meanings and reversed readings associated with each card.RepeaterÂ’s re-release of this classic text contains a forward by Sereptie (Craig Laubach), creator of The PhilosopherÂ’s Tarot, celebrating the importance of the tarot to artists, activists, and others seeking to transform a world fraught with material and psychic oppressions. This expanded edition also includes an appendix featuring a quick reference guide to common keywords and interpretations.

Objev podobné jako The Pictorial Key to the Tarot - Arthur Edward Waite

Discover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.

Objev podobné jako The Book of Tarot - Alice Grist

Unlock the power of tarot and connect with the signs and planets with this beautifully illustrated 78-card tarot deck and guidebook.Combine the magical craft of tarot with the infinite wisdom of astrology to enrich the depth and accuracy of your readings. Connecting each card to its relevant sign and planet makes for powerful insight, such as describing significant people or explaining the milestones on your life’s journey. The accompanying guidebook gives detailed interpretations for both the major and minor arcana, as well as explaining how to lay the cards and choose the right spread for any question. Designed to illuminate your earthly connection to the heavens, The Astrology Tarot brings together the invaluable guidance of tarot and astrology to teach you the language of the universe.

Objev podobné jako The Astrology Tarot - Joanna Watters

A lively diary chronicling the ups and downs of running a grocery shop in a Yorkshire town during the rationing years of the Second World War Kathleen Hey spent the war years helping her sister and brother-in-law run a grocery shop in the Yorkshire town of Dewsbury. From July 1941 to July 1946 she kept a diary for the Mass-Observation project, recording the thoughts and concerns of the people who used the shop. What makes Kathleen's account such a vivid and compelling read is the immediacy of her writing. People were pulling together on the surface ('Bert has painted the V-sign on the shop door…', she writes) but there are plenty of tensions underneath. The shortage of food and the extreme difficulty of obtaining it is a constant thread, which dominates conversation in the town, more so even than the danger of bombardment and the war itself. Sometimes events take a comic turn. A lack of onions provokes outrage among her customers, and Kathleen writes, 'I believe they think we have secret onion orgies at night and use them all up.' The Brooke Bond tea rep complains that tea need not be rationed at all if supply ships were not ... Unknown localization key: "more"

Objev podobné jako The View From the Corner Shop - Patricia Malcolmson, Kathleen Hey

This lovely, full-color guide to tarot provides everything you need to know to read tarot—whether it’s a traditional reading, or a reading for self-reflection or self-discovery.Not long ago, getting your cards read would have conjured images of a mystic shrouded in scarves with a crystal ball, waving her hands over a spread of cards. Today, a tarot reading is as common as going to yoga or texting a friend. It’s the new way to seek guidance—whether that’s relationship advice or what outfit to wear today. With the help of this beautifully illustrated guide, you’ll be able to harness this skill to read your own future in tarot cards. Filled with custom card images and easy-to-understand descriptions of each card and many different reading layouts, The Only Tarot Book You’ll Ever Need will help you to master the tarot, whether your aim is to perform traditional readings, consult the cards as part of a daily self-care ritual, use them for interactive self-reflection, or rely on them as a tool for thinking through particular challenges or questions.

Objev podobné jako The Only Tarot Book You'll Ever Need - Skye Alexander, Mary Shannon

Let the iconic, retro-futuristic wasteland guide your tarot practice with this beautifully illustrated deck inspired by the massively popular Fallout franchise.Featuring deluxe custom artwork of iconic figures from the beloved Fallout franchise, this deck is a great way to enjoy the characters and lore of this popular video game. Containing both major and minor arcana, the set also comes with a comprehensive guidebook explaining each card’s meaning, as well as simple spreads for easy readings. Packed in a sturdy, decorative gift box, this compelling tarot deck is perfect for Fallout fans and tarot enthusiasts alike. THEMED DECK: The collectible Fallout Tarot Card Deck and Guidebook features characters and art from throughout the post-apocalyptic universe of the Fallout video game franchise. ORIGINAL ART: Featuring 78 cards and a 128 page booklet with custom Fallout illustrations and never-before-seen artwork. GUIDEBOOK INCLUDED: This unique deck includes a guidebook to help tarot practitioners of all skill levels perform fun and informed readings, complete with card meanings and instructions. PERFECT GIFT: The tarot deck and guidebook are packaged in a deluxe gift box, perfect for gift giving.

Objev podobné jako Fallout: The Official Tarot Deck and Guidebook - Insight Editions, Tori Schafer

To explore the Tarot is to explore ourselves, to be reminded of the universality of our longing for meaning, for purpose and for a connection to the divine. This 600-year-old tradition reflects not only a history of seekers, but our journey of artistic expression and the ways we communicate our collective human story.For many in the West, Tarot exists in the shadow place of our cultural consciousness, a metaphysical tradition assigned to the dusty glass cabinets of the arcane. Its history, long and obscure, has been passed down through secret writing, oral tradition, and the scholarly tomes of philosophers and sages. Hundreds of years and hundreds of creative hands—mystics and artists often working in collaboration—have transformed what was essentially a parlor game into a source of divination and system of self-exploration, as each new generation has sought to evolve the form and reinterpret the medium.Author Jessica Hundley traces this fascinating history in this pocket-sized edition of Tarot from TASCHEN’s Library of Esoterica series. The book explores the symbolic meaning behind hundreds of cards and works of original art, spanning from Medieval to modern, and artfully arranged according to the sequencing of the 78 cards of the Major and Minor Arcana. ... Unknown localization key: "more"

Objev podobné jako Tarot. The Library of Esoterica - Jessica Hundley

Featuring illustrations from the Rider-Waite deckTarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for empowered healing. Like the 78 cards, the journey of self-inquiry and personal healing is cyclical. We come to understand ourselves in periods of adversity, reflect and celebrate in periods of light, and have opportunities to be curious and explore the liminal space between trial and error. The Inner Tarot isn''t just a book about how to read the cards, it''s a guidebook for those ready to embark on a healing journey and who are seeking tools to help them foster their intuition and connect to their sense of purpose. Just like a deck of tarot cards, the book is divided into two parts. Part 1 is a primer, offering high-level information for readers on what tarot cards are, their history, how to read them with confidence, as well as reading as a ritual. Part 2 will guide the reader through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and teach resilience. This book not only teaches the fundamentals of how to read the cards, ... Unknown localization key: "more"

Objev podobné jako The Inner Tarot - Kate Van Horn

Don’t miss this gripping historical novel from the USA Today bestselling author of The Girl From Bletchley Park.A country rebellingIt’s 1916 and, as war rages in Europe, Gráinne leaves her job in a department store to join Countess Markiewicz’s revolutionary efforts. It is a decision which will change her life forever. A rebellion is brewing, and as Dublin’s streets become a battleground, Gráinne soon discovers the personal cost of fighting for what you believe in…A forgotten sacrificeDecades on, student Nicky is recovering from a break-up when a research project leads her to her great-grandmother’s experiences in revolutionary Ireland. When Nicky finds a long-forgotten handkerchief amongst her great-grandmother’s things, it leads to the revelation of a heartbreaking story of tragedy and courage, and those who sacrificed everything for their country.Inspired by a heartbreaking true story, this emotional historical novel will sweep you away to the Emerald Isle. Perfect for fans of Jean Grainger, Sandy Taylor and Fiona Valpy.Readers LOVE The Girl with the Emerald Flag!‘Kathleen never disappoints’ Amazon reviewer ⭐⭐⭐⭐⭐‘The mark of an excellent book – when you don''t want it to be finished and when you want to find out more about the subject…This book was an education as well ... Unknown localization key: "more"

Objev podobné jako The Girl with the Emerald Flag - Kathleen McGurl

The remarkable story of a battle between science and the law, and a mother's fight for justiceShortlisted for the Ned Kelly Awards Best True Crime 2025Longlisted for the Walkley Award 2025 In 2003, Kathleen Folbigg was found guilty of smothering her four young children to death, one by one. Medical experts told her trial that they had never come across a family like hers, where three or more infants had died from natural causes. Extracts from diaries she had written were judged to be virtual admissions of guilt, and Folbigg was sentenced to 40 years in jail. But did she do it?This is a gripping and meticulously researched account of one of Australia's most infamous criminal cases, written by investigative journalist Quentin McDermott, whose groundbreaking work with ABC's Australian Story helped trigger a push by scientists to uncover the genetic cause of two of the children's deaths. It is also the story of how dedicated teams of lawyers, friends and supporters fought to achieve Kathleen Folbigg's eventual pardon, release and acquittal after 20 years behind bars. Meadow's Law is a must-read for anyone interested in true crime, justice, science and the power of investigative journalism. Praise for Meadow's Law"The book ... Unknown localization key: "more"

Objev podobné jako Meadow's Law: The true story of Kathleen Folbigg and the science that set her free by an award winning journalist for readers of THE TEACHER'S PET and

In compiling her Collected Poems, Kathleen Raine was uniquely placed to look back on more than six decades of her poetry and to decide the canon by which she wished to be judged and remembered. From its first appearance her poetry has been recognised as possessing a rare imaginative integrity, remaining faithful to a formal purity of voice, as well as to an imagery whose resonances are at once her own voice yet speak as if from the heart of the human condition itself. These are poems of wonder, of distillation and, ultimately, of affirmation. This definitive collection demonstrates a lifetime''s commitment to the learning of the imagination, and, since original publication in 2000, has confirmed Raine''s reputation as a poet who has unfailingly given voice to a vision of life in which the temporal, in all its modes and places, is imbued with the numinous and the eternal.

Objev podobné jako The Collected Poems of Kathleen Raine - Kathleen Raine

Learn and master the intuitive art of tarot reading with this lushly designed and comprehensive, yet thoroughly approachable, reference.Featuring vibrant, full-color illustrations, a gorgeous foil-detailed cover, and an elegant ribbon marker, Sacred Art of Tarot provides all the history and knowledge you need to read the cards with confidence in one stunning volume. Whether you’re new to tarot or an experienced reader looking to deepen your interpretation skills, author and tarot expert Liz Dean provides the clear, concise guidance you seek. Adapted from her bestselling The Ultimate Guide to Tarot and The Ultimate Guide to Tarot Spreads, you’ll find:A wide-ranging introduction to tarot—its history, the benefits of reading tarot, and an overview of the cardsDetailed interpretations for each card of the Major and Minor Arcana, including their symbolism and meaning, reversed meaning, and links to astrology, kabbala, numerology, and chakrasStep-by-step guides for attuning, cleansing, and protecting your deck and creating a space for your readingsA wealth of options for card layouts, including the classic tarot spreads used for hundreds of years—Celtic Cross; Past, Present, Future; Astrological Week, Month, and Year Ahead; and the Chakra Spread—plus, a mini-layout to try for each of the 22 Major Arcana cardsUnique tarot spreads based ... Unknown localization key: "more"

Objev podobné jako Sacred Art of Tarot - Dean Liz

In the fourth instalment in ‘The Witch of the Forest’s Guide to…’ series, explore the magickal and powerful world of tarot. The world of tarot cards is swirling with rich meaning, symbolism and secrets waiting to reveal themselves. Whether you’re new to witchcraft, tarot, or both, this beginner’s guide to tarot magick is for you! Including stunning illustrations from The Witch of the Forest’s very own Tarot Magick deck (illustrated by Viki Lester of Forensics and Flowers), and brimming with easy-to-learn information, explore the in-depth meanings and symbolism of every card, develop your intuitive tarot skills, and improve your wellness practice through the power of witchcraft and tarot. Learn how to: Interpret all 78 cards in the modern tarot deck, Understand the difference between the ‘Major’ and ‘Arcana’ cards, including the difference between a pentacle, wand, sword and cup card, Note the importance of the element, zodiac signs and planet in astrology associated with each card Explore the significance of numerology in tarot, Practice a tarot ‘spread’ and give yourself a tarot reading, Incorporate tarot into your witchy and wellbeing practice, Give a tarot reading for friends and family, …and much more! The book's jacket can also be flipped and ... Unknown localization key: "more"

Objev podobné jako Tarot Magick - Lindsay Squire

Explore your past, present, and future with this complete guide to understanding and reading tarot cards. Reading Tarot not only teaches you how to perform tarot readings but also provides clarity on what matters the most in your life. Whether offering insight into relationships and careers paths or providing a sense of calm and clarity for the day, reading tarot cards is an easy way to practice self-care and self-reflection. Professional tarot card reader April Wall provides guidance throughout all aspects of tarot reading and what you can discover about yourself along the way. For years, April has performed tarot readings for clients in search of answers and teaches how to explore your past, present, and future.This beautifully illustrated guide compiles her years of experience to teach you how to accurately interpret 78 major and minor arcana tarot cards and connect your insights to real-life experiences. Complete with numerous examples, traditional card spread types, and tips to apply what you learn in various love, work, and life scenarios, Reading Tarot gives you all the tools you will need to conduct impactful readings on yourself and others. Take hold of your mystical journey and find the answers in the cards! ALL ... Unknown localization key: "more"

Objev podobné jako Reading Tarot - April Wall

Become fluent in the ways that tarot reflects life, and life reflects tarot, with this ingenious book by tarot master T. Susan Chang.

Objev podobné jako The Living Tarot - T. Susan Chang

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body’s natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren’t alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. You’ll also discover ways to distinguish between physical and emotional feelings, and make peace with food—so that you no longer have constant ‘food worry’ thoughts. Most importantly, you’ll find powerful writing prompts to help you explore yourself as a whole person—regardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with food—and yourself. This journal will ... Unknown localization key: "more"

Objev podobné jako The Intuitive Eating Journal - Elyse Resch

This guide shows the traditional symbolism of the tarot in bold graphics, allowing readers to connect intuitively to the deeper aspects of the cards. The Tarot Disassembled Guidebook provides fresh insight into interpreting the traditional symbolism found in the tarot. In this companion book to the Tarot Disassembled card deck, author and creator Jennifer Cooper Steidley has deconstructed the symbolism, presenting it in bold graphics, allowing the user to connect with the tarot in a completely intuitive way—free from any pictorial narrative around gender, skin color, age, size, ability, or any other human constructs. Sometimes we need to take something apart in order to appreciate what’s in it. The same is true for the ingredients of the tarot: the individual symbols that make up the complex picture of a tarot card. There is potential for deep understanding that comes with the act of disassembling, and this guidebook deconstructs each of the seventy-eight cards. The Fool card is shown as a satchel, a dog, the sun, a feather, a flower, a mountain. Each card remains undeniably recognizable. The deconstructed simplicity allows tarot’s rich symbolism to become clear, and readers can see how the symbols wind their way through each card in ... Unknown localization key: "more"

Objev podobné jako Tarot Disassembled Guidebook - Jennifer Cooper Steidley

A WORKBOOK to Help You Learn the Essentials of Biblical Greek So You Can Study the New Testament More DeeplyThe Greek for the Rest of Us Workbook is a companion to Greek for the Rest of Us, Third Edition (sold separately) by William D. Mounce. This workbook provides exercises to help readers practice and review, so they learn the essentials of biblical Greek more effectively and can study the New Testament more deeply.Greek for the Rest of Us, Third Edition is crash-course on "Greek for the rest of us" that acquaints the reader with the essentials of the language so they can study the New Testament more deeply. Readers will gain a sound knowledge of the fundamentals of Greek and learn how to use tools that will add muscle to their Bible studies.Readers using the Greek for the Rest of Us Workbook in conjunction with Greek for the Rest of Us, Third Edition will learn to:Read and pronounce Greek wordsLearn the fundamentals of the Greek noun and verb systemConduct effective Greek word studiesLearn the basics of Greek exegesis for biblical interpretationUnderstand why translations are different Read better commentariesBe comfortable using reverse and traditional interlinearsUnderstand the information displayed by biblical softwareThe ... Unknown localization key: "more"

Objev podobné jako Greek for the Rest of Us Workbook - William D. Mounce

Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists.Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to:Spot negative thinkingChart your emotions Set wellbeing goalsCombat anxiety and stressRemove roadblocks to progressEstablish new core beliefsThrough step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive ... Unknown localization key: "more"

Objev podobné jako The Little CBT Workbook - Dr Michael Sinclair, Belinda Hollingsworth

Our engaging IB Diploma Spanish workbook is fully matched to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme, means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (TOK) throughout. Clearly differentiated content for both Standard and Higher Level students. Support for the Internal Assessment and audio files and exercises to help students prepare for the listening assessment. Samples Preview sample pages from Espanol B for the IB Diploma Workbook

Objev podobné jako Spanish B for the IB Diploma Workbook - Concepcion Allende, Maria Fuente-Zofio

Neurodivergent people face many unique struggles in life-including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you''re living in a world that wasn''t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.If you are struggling with your neurodivergent identity, know that you aren''t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace ... Unknown localization key: "more"

Objev podobné jako The Neurodivergence Skills Workbook for Autism and ADHD - Jennifer Kemp, Monique Mitchelson

Celebrate the strength of traditional tarot with this joyful, inclusive, and vibrant tarot deck and guidebook perfect for spiritual readers, inspiration-seekers, and modern mystics. Created by and for people of the LGBTQ+ community who want to see their experiences, bodies, and lifestyles in tarot, Tarot for You and Me offers the queer, genderqueer, and non-binary audience and their allies a tarot deck that is as inclusive and emboldened as it is fun and full of joy. The deck is designed to infuse your life with greater awareness and higher insight, allowing you to manifest visible, truth-based happiness. Tarot for You and Me follows the tenets of the traditional tarot, but reimagines the core elements to replace gendered, heteronormative language with inclusivity and reimagine the symbols that represent modern ideals. In the deck, cards of the Major Arcana that are historically gendered or use language rooted in imperialism are reimagined for today’s audience. Here the Magician becomes the Brujx, the Hanged Man becomes the Hanged One, and more. And further, the Minor Arcana suits of wands, cups, swords, and pentacles become lanterns, chalices, flags, and plants, respectively. Pairing an updated vision of an inclusive tarot with joyful, dynamic art, you will ... Unknown localization key: "more"

Objev podobné jako Tarot for You and Me - Gary D'Andre

Our engaging IB French workbook is fully tailored to the 2018 Subject Guide to provide focused practice to prepare your students for their end of course assessments. The exercises in the workbook prepares students for the reading, writing and listening assessments - with QR codes to enhance learning. Students are encouraged to make the workbook their own, writing in answers, highlighting and making notes – perfect for revision. The structure of the workbook by prescribed theme means it can be used alongside, rather than instead of, other resources. Topical authentic texts and visual stimuli, accompanied by a broad range of questions and exercises, with links to intercultural themes and Theory of Knowledge (ToK) throughout. Samples Preview sample pages from Francais B for the IB Diploma Workbook

Objev podobné jako French B for the IB Diploma Workbook - Marie-Laure Delvallee

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Brooklyn's toughest female detective takes on Dallas in this 'violent, sexy, and completely absorbing' novel (Kirkus), the final book in the acclaimed Betty Rhyzyk series. Things are looking up for Detective Betty Rhyzyk. She's settled into a happy marriage and been promoted to Sergeant in the Dallas Police Department. But when a hostage stand-off puts her on the phone with legendary cartel leader The Knife, things take a turn. A rival is making a play for the Knife's territory: none other than Evangeline Roy. The matriarch of a ruthless cult, Evangeline also holds a personal vendetta against Betty. So who better to draw Evangeline out of hiding? Betty's got two weeks to catch her. Or else. With the drug dealers of Dallas donning strange red wigs and delivering cryptic messages, Betty's in a race for answers. As the clock ticks down, it will take everything she's got to finally put an end to Evangeline's reign of terror, and to keep her beloved Dallas and her own family safe at last. Reviewers on The Pledge: 'The terrific adrenaline punch you'd expect for the grand finale of Kathleen Kent's Edgar-nominated trilogy.' Julia Heaberlin 'A thrilling last dance with the formidable Betty Rhyzyk.' ... Unknown localization key: "more"

Objev podobné jako The Pledge - Kathleen Kent

Empowering DBT skills for grounding, emotional regulation, values-guided action, and interpersonal effectivenessDialectical Behavioral Therapy for DID—The Workbook is an empowering guide and an invitation to explore what living well with dissociative identities means to you—at your own pace, and on your own terms.This workbook has been intentionally created to honor all your parts—and embrace your multiplicity. Its goal isn’t to deny or stifle your identities: It welcomes you as you are, teaching you to trust your internal community and build radical acceptance. This workbook is designed to support your journey toward wellness, however you define that for yourselves.The workbook includes 4 modules:• Grounding Skills offers foundational tools to help you connect with the present moment, mindfully relate to body-based experiences like pain andillness, and honor your internal experience with radical acceptance.• Emotional Regulation Skills includes exercises to help you understand your emotions and make sense of your feelings.• Values-Guided Action Skills helps you identify your values and take committed action in alignment with those values.• Interpersonal Effectiveness Skills gives you tools for communicating with others, setting boundaries, and developing your internal relationships.With gentle check-ins, mindful activity breaks, and bonus exercises like “Difficult Emotions Decisions Tree” and “Pain, Damage, Illness” mapping, ... Unknown localization key: "more"

Objev podobné jako The DBT Skills Workbook - Johanna Knyn

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• ... Unknown localization key: "more"

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn

Learn how to read tarot cards and use them as a tool for personal growth with this easy-to-follow and enchantingly illustrated guide. Tarot reading is an ancient and powerful divination method that can also be harnessed to explore and deepen your emotional and spiritual life. In Tarot Magic, you’ll explore: The meanings of the Major and Minor Arcana Methods for understanding the significance of each card in the deck Essential tarot spreads and when to use them The ways tarot can help you navigate your life Discover the origins of tarot, the Major and Minor Arcana, and how to interpret each card. This guide is filled with beautiful illustrations to guide you on your journey to learning tarot in a fun, accessible way. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Wicca Magic, Animal Magic, Witchcraft, Moon Magic, Love Spells, Fairy Magic, Goddess Magic, Knot Magic, ... Unknown localization key: "more"

Objev podobné jako Tarot Magic - Fortuna Noir

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Objev podobné jako The Autistic Burnout Workbook - Dr. Megan Anna Neff

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help readers build resilience in the face of racism, overcome trauma and internalized oppression, reclaim mental health, celebrate cultural heritage, and thrive.A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can''t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded ... Unknown localization key: "more"

Objev podobné jako The Healing Trauma Workbook for Asian Americans - Helen H. Hsu

Spend any amount of time in Maine—a weekend, a summer, a lifetime—and its impression lasts forever. When The Maine House was published in 2021, the reception was astonishing. Over four printings and across the world, The Maine House sounded a rallying cry, summed up perfectly in one of dozens of reviews, that it “crafts a plea to preserve a living history belonging to individual, family, and state; a visual call to recognize these homey structures and others like them as ‘extraordinary gifts.’”The Maine House II moves beyond the authors’ cri de coeur; they’re on a mission. Through 30 homes—inland, inshore, and on islands—Maura McEvoy, Basha Burwell, and Kathleen Hackett highlight the beauty and importance of preservation, restoration, thoughtful renovation, and low-impact living in the place they love the most.From visionaries who saw home in a post-and-beam barn, a lighthouse, a former hotel, and a boat shed to families resolutely leaving generational homes largely untouched (some continuing to live off the grid) and still others honoring vernacular architecture by living with it in surprising ways, The Maine House II captures the myriad ways one can live in this singular place—in the present—while preserving the past and ensuring its future.

Objev podobné jako The Maine House II - Kathleen Hackett, Basha Burwell, Maura McEvoy

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

The Girl from Hockley is a new, revised edition bringing together in one new volume this remarkable story. Born into the industrial slums of Birmingham in 1903, Kathleen Dayus became a legend in her own time. She vividly recalls her Edwardian childhood and her life as a young munitions worker during the war, marriage and life below the poverty line in the 1920s. Early widowhood and the Depression forced her to relinquish her children to Dr Barnado''s homes until, eight long years later, she could afford a home for them again. Her autobiography is a testament to the indomitable spirit, humour and verve that characterised her life. Her extraordinary memory for the sights, sounds and smells of her youth, her marvellous sense of the comic and above all her spirited refusal to do anything but live life to the full, deservedly made her one of the most compelling storytellers of our time.

Objev podobné jako The Girl From Hockley - Kathleen Dayus

Winner of the grand prize at the Angoulême International Comics Festival!Winner of the grand prize at the Angoulême International Comics FestivalTexas Library Association''s Little Maverick Reading ListKathleen Karr''s classic American story of grit, friendship, and turkeys—finally reimagined as a sensational graphic novel.Missouri 1860: Simon Green is a bad student. His mother is dead and his father has disappeared. But he’s daring, and so when he hears that turkeys fetch a higher price in Denver, he borrows his teacher''s life savings and buys a herd of a thousand birds. Then he sets off on the thousand-mile trek with his dog and a pair of mules. To survive the odyssey that follows, Simon will need grit, luck and smarts—and a colorful cast of friends.Kathleen Karr’s beloved middle-grade novel of a resourceful boy and his herd of a thousand turkeys has enchanted readers everywhere since it was first published in 1998. Now it will reach a whole new audience in Léonie Bischoff''s enchanting graphic novel, finally available in English. The adaptation has already garnered two of the world''s most prestigious graphic novel awards: the grand prize at the Angoulême International Comics Festival as well as the ACBD (French Comic Book Critics Association’s Award).

Objev podobné jako The Great Turkey Walk - Kathleen Karr

In The Hundreds Lauren Berlant and Kathleen Stewart speculate on writing, affect, politics, and attention to processes of world-making. The experiment of the one hundred word constraint-each piece is one hundred or multiples of one hundred words long-amplifies the resonance of things that are happening in atmospheres, rhythms of encounter, and scenes that shift the social and conceptual ground. What's an encounter with anything once it's seen as an incitement to composition? What's a concept or a theory if they're no longer seen as a truth effect, but a training in absorption, attention, and framing? The Hundreds includes four indexes in which Andrew Causey, Susan Lepselter, Fred Moten, and Stephen Muecke each respond with their own compositional, conceptual, and formal staging of the worlds of the book.

Objev podobné jako The Hundreds - Lauren Berlant, Kathleen Stewart

A powerful, compassionate guide to finding solace when you''ve lost someone unexpectedly. The unexpected death of a loved one is a traumatic, life-altering experience. If you''ve experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace. The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to support you through the grief process, so you can move forward after the sudden or unexpected death of a loved one. You''ll also discover strategies for dealing with sudden "grief attacks," and learn how to navigate common emotional triggers such as holidays, birthdays, or anniversaries. Finally, you''ll discover skills to help you cope with the deeply emotional and traumatic aspects of your grief-now and in ... Unknown localization key: "more"

Objev podobné jako The Traumatic Loss Workbook - Edward K. Rynearson, Jennifer R. Levin

Your doubts are an invitation to a deeper faith.Have you ever felt alone in your doubts? Or like you''re the only one with questions about your beliefs? If so, you''re in good company. Many heroes of the faith struggled with doubt—including C. S. Lewis, Martin Luther, and Mother Teresa.The good news is that having doubts about your faith doesn''t mean you''re not a faithful follower of Jesus. In fact, doubt indicates a desire for authentic faith. Often, it is the struggle of confronting your doubts that will lead you to a greater understanding of what you believe—and a deeper faith.In The Benefit of Doubt Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel draws on scriptural truths, biblical characters, and church history to lead you through your doubts. You''ll dig deeper into some of the tough-to-answer questions that believers in Christ often ask, including:Why should I believe God is good?Why doesn''t God answer my prayers?Why does God feel so far away?Why would God send people to hell?If you''re ready to face and embrace your doubts, this workbook will provide you with thought-provoking questions and opportunities to understand your doubts and find deeper faith in ... Unknown localization key: "more"

Objev podobné jako The Benefit of Doubt Workbook - Groeschel Craig

Uncover the meanings of the cards to interpret the past, present, and future with this inspiring guide from expert tarot reader Melinda Lee Holm.In this essential handbook, expert tarot reader Melinda Lee Holm shares her method of understanding tarot as a language and a tool for navigating life. With her guidance, you’ll gain the fluency you need to read the map provided by the cards. Beginning with the basics, you’ll find out about the deck structure and suits, the history of tarot, and how to choose your deck. Learn about different spreads (patterns of cards chosen for a reading) and discover how the cards combine to tell stories and provide direction. The book also includes a dictionary of the meaning of each of the 78 tarot cards and the different ways they can function. With their symbols and richly detailed scenes, Rohan Eason’s stunning illustrations provide visual clues to the meanings of the cards. Whether you are a complete beginner or would like to add further depth to your readings, this unique approach to tarot will help you to gain insight into your past, present, and future, and find the wisdom and answers that you need.

Objev podobné jako Your Tarot Guide - Melinda Lee Holm

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

AN INSPIRING STORY OF STARTING OVER''We all need a Devorgilla Cottage somewhere in our hearts'' - KIRSTY WARK''Beautifully written'' - ALEXANDER ARMSTRONG ''A magical and beautifully written memoir and so evocative of Wigtown and its landscape'' - RUTH HOGANThis is a story about uncovering the things that really matter, and discovering what makes us feel alive. It is a story about finding that inner strength and resilience, and never giving up hope.Eight years ago, Kathleen Hart was diagnosed with breast cancer. Further complications led to a protracted recovery and months spent in hospital, where Kathleen had to learn how to walk again. While recuperating, she came across a small whitewashed cottage for sale in Wigtown, Scotland. Driving hundreds of miles on nothing more than a few photographs and an inkling, she bought it that very same day, and named it Devorgilla after the formidable 13th century Scottish princess.Devorgilla Days is the story of how Kathleen left behind her old life to begin again in Scotland''s book capital. From renovating her cottage to exploring the seemingly quiet, but actually bustling town, she encounters a whole community of book lovers, beekeepers, artists and writers - and Lobster Fishermen. Kathleen starts wild swimming, ... Unknown localization key: "more"

Objev podobné jako Devorgilla Days - Kathleen Hart

Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you''re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It''s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.

Objev podobné jako The Attachment Theory Workbook - Annie Chen

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you''ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-without reliving your trauma or being exposed to triggers.The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You''ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You''ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to ... Unknown localization key: "more"

Objev podobné jako The Polyvagal Theory Workbook for Trauma - Arielle Schwartz