care for me farah cook

When Amira takes her mother Afrah to Ravenswood Lodge Care Home, she thinks they will both be safe. But the past is just around the corner . . . Amira is struggling to look after her mother, Afrah. So when they arrive at Ravenswood Lodge Care Home, beautiful and imposing against the background of the Scottish Highlands, she hopes it is the right decision for them both. But soon Afrah insists her belongings are being stolen, her photographs, her jewellery, her pill boxes, Amira and the staff are convinced it s just Afrah s imagination, it s just her memory. But Afrah knows Ravenswood Lodge isn t a safe place. Could it have something to do with the past? She remembers newspaper clippings, hazy images of a fire years ago, a memory she s spent years forgetting and now she just wants to remember. Someone wants her gone. But first, she needs to convince Amira of the truth.The compelling, heartbreaking debut novel by Farah Cook, about mothers and daughters, and secrets that are never really forgotten . . .Elizabeth is Missing meets I Let You Go in this page-turning psychological suspense novel from debut author Farah Cook. Perfect for fans of Clare Mackintosh and K L Slater.Real readers have been gripped by Care for Me: This story just sucked me right in. It wasn t just the interesting plot but the lovely writing style itself . . . Such a wonderful twist read about the past and the truth finally coming to light Nothing is quite as it seems in this slowly chilling, heart wrenching suspense An absorbing read Best novel you ll read this year

Objev podobné jako Care For Me - Farah Cook

Ez a Nordic Ware Premier Gold kollekcióhoz tartozó, arany színű forma hat darab részletes méhkaptár formájú sütemény elkészítésére szolgál. Magas minőségű, öntött alumíniumból készült, speciális tapadásmentes bevonattal, amely garantálja a könnyű kiszedést és a tökéletes sütési eredményt. A forma ideális mézes, piskóta vagy puding alapú desszertek készítéséhez.

• Prémium öntött alumíniumból készült, kiváló hővezető képességgel.
• Speciális tapadásmentes bevonat garantálja a tökéletes kiszedést.
• 6 darabos, részletesen kidolgozott méhkaptár forma, dekoratív süteményekhez.
• A Premier Gold kollekció része, élethosszig tartó garanciával.

Objev podobné jako Forma na 6 malých včelích úlů Beehive Bundt® zlatá Nordic Ware

Money healing coach Farah Orths helps readers to release shame around money, manifest abundance, and truly believe that money loves them.Transform your relationship with money, heal your money wounds, and unlock an abundant life. Do you feel stuck? Does a life full of money seems impossible to you? Farah Orths shows you that the key to healing your relationship with money will never be through the mind alone. A heart-led approach is needed to move past blocks around money and help you believe you truly deserve everything the universe has to offer. This book will help you to: · release shame and generational trauma around money · rediscover your self-worth to move past the receiving wound · manifest abundance and find money healing · truly believe that money loves you Money Loves You won⠙t give you a quick fix. This book will take you on a journey of recovery, and remind you that you are worthy and able to achieve a divine connection to money and wealth. Money wants to love you, are you ready to let it?

Objev podobné jako Money Loves Me - Farah Orths

The spooktacular cook book for kids by the winner of The Great British Bake Off. Get into the Halloween spirit with this inspiring and fun first cook book for littles chefs, packed with autumnal bakes, tasty treats and frightfully good showstoppers. This imaginative collection celebrates the joy of cooking with family and friends at this special time of year. Filled with cozy, sweet and spooky recipes for little ones to bake, make and share, including: Pumpkin whoopie piesMonster face pizzasToffee apple cupcakesPart of the celebrated My First Cook Book series by David Atherton, which focuses on accessible, fun and creative recipes that encourage children to foster a lifelong love of food and cookery. Praise for My First Cook Book: ...a beautifully illustrated set of recipes that should be in every family kitchen. Daily Express

Objev podobné jako My First Halloween Cook Book: Spooky Recipes for Young Cooks - David Atherton

Written by a professional dog whisperer and dog owner, the Standard Poodle Complete Owner #39;s Manual has the answers you may need when researching this proud and active, non-shedding dog.Learn about this elegant dog that was originally a duck and game bird hunting companion and has contributed to many other dog breeds and find out whether or not the energetic and sociable Poodle will be the best choice for your and your family.Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Standard Poodle’s life.This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-informed decision about whether or not this dog is the breed for you. If you already have a Standard Poodle, this book will teach you everything you need to know to make your dog a happy dog and to make you a happy dog owner.The author George Hoppendale is an experienced writer and a true animal lover. He enjoys writing animal books and advising others how to take care of their animals to give them a happy home.Co-Author Asia Moore is a professional Dog Whisperer, Cynologist and Author, living on Vancouver Island, off the west coast of British Columbia, in Canada, who believes that all humans and dogs can live together in harmony. She and her dog whispering team, which includes an 8-year-old Shih Tzu named Boris, teach dog psychology to humans, to help alleviate problem behaviors that arise between humans and their canine counterparts so that everyone can live a happy and stress-free life together.Covered in this book:- Temperament- Pros and Cons- Vital statistics- Before you buy- Choosing the right dog- Finding a breeder- Puppy proofing your home- The first weeks- Health and common health problems- Medical care safety- Daily care- Feeding- Bad treats and snacks- Good treats and snacks- House training- Grooming- Training- Poisonous Foods Plants- Caring for your aging dog.... and much more.

Objev podobné jako Standard Poodle. Standard Poodle Dog Complete Owners Manual. Standard Poodle book for care, costs, feeding, grooming, health and training. - Asia Moor

Understanding how to deliver effective, person-centred care is vital for a future career as a Nursing Associate. In this second edition, trainee nursing associates will be introduced to the principles of person-centred care, provided with guidance on caring for a broad range of different patient groups (including acute, long-term and palliative care), and prepared for practice in any healthcare setting via case studies drawn from across the lifespan and nursing fields. Key issues relating to providing care such as inclusivity, health inequalities and ethics are covered, including through new case studies. Key features: Clearly explains the principles and theory underpinning person-centred care to encourage a holistic and evidence-based approach to practice Fully mapped to the NMC standards of proficiency for nursing associates (2018) Case studies and activities drawn from all fields of nursing and across the lifespan illustrate theory in different practice settings Written specifically to address the unique experiences, challenges and requirements of the nursing associate roleABOUT THE SERIES: The Understanding Nursing Associate Practice series (UNAP) is a new collection of books uniquely designed to support trainee nursing associates throughout their training and into a professional career.

Objev podobné jako Understanding Person-Centred Care for Nursing Associates - Myles Harris

Sada vykrajovátek - materiál: kov, vhodný do myčky, vánoční motiv, tvar vykrajovátek: postavičky Patří pečení cukroví mezi vaše koníčky a nebo někoho takového znáte? nbsp;Dárková sada vánočních vykrajovátek na výrobu cukroví vám nesmí chybět. nbsp;Nerezová vykrajovátka ve tvaru zvonku, dárečku, soba, Santy a vánočního lízátka naleznete společně s recepty a veselými nálepkami na dozdobení hotových výtvorů v krásné plechové krabičce od firmy Lékué. Balení dále obsahuje 20 plastových sáčků a vánoční nitě pro zavěšení na stromek. nbsp;Upečené a nazdobené sušenky můžete darovat, ozdobit si s nimi domácnost nebo si je vychutnat s rodinou. Klíčové vlastnosti dárkové sady vánočních vykrajovacích forem Lékué Christmas Cookies KitDárková sada vánočních vykrajovátek na výrobu cukrovíNerezová vykrajovátka ve tvaru zvonku, dárečku, soba, Santy a vánočního lízátkaVeselé nálepky na dozdobení upečených sušenekBalení dále obsahuje 20 plastových sáčků a...

Objev podobné jako LEKUE Dárková sada Vánočních vykrajovacích forem Lékué Christmas Cookies Kit (3000095SURM017)

Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. This is a fab book. Really recommend it! Mrs Hinch, Sunday Times bestseller Self-care is an all-important part of looking after yourself, but particularly as you navigate the emotional and physical changes of the postnatal and postpartum period. Bringing together decades of experience from a midwife and a doula, The Little Book of Self-Care for New Mums is an invaluable and empowering guide, providing tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, this empowering and inspiring self-care book for mums covers everything you need to know about the postnatal period to feel supported and understood and is the perfect gift for new mums and mums-to-be.

Objev podobné jako The Little Book of Self-Care for New Mums - Alexis Stickland, Beccy Hands

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Objev podobné jako Self-Care for People with ADHD - Sasha Hamdani

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including:- Why self-care is key to happiness and health - Finding the best methods for you - How to fit self-care into a busy schedule - Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Objev podobné jako Self-Care for Every Day - Summersdale Publishers

From “a writer at the top of her game” (The New York Times) comes a bighearted and sharply funny debut novel about two estranged sisters and the crossroads they face after becoming unexpectedly pregnant at the same time.Two years after the death of their mother, Jada and Maddy Battle both navigate unplanned pregnancies. Jada, a thirty-one-year-old psychology PhD student living in Pittsburgh, quietly obtains an abortion without telling her husband, but the secret causes turmoil in her already shaky marriage. Back home in rural Pennsylvania, nineteen-year-old Maddy, who spends her time caring for birds at a wildlife rehabilitation center, is paid off by the man who got her pregnant to get an abortion. But an unsettling visit to a crisis pregnancy center adds to her doubts about whether to go through with it. Although Maddy still hasn’t forgiven Jada for a terrible betrayal, she goes to her for support, only to discover the cracks in the façade of her sister’s seemingly perfect life. As their past resentments boil over, the sisters must navigate the consequences of their choices and determine how best to care for themselves and each other. With luminous prose and laser-sharp psychological insight, How to Care for a Human Girl is a compassionate and unforgettable examination of the complexities of choice, the special intimacy of sisterhood, and the bizarre ways our heated political moment manifests in daily life.

Objev podobné jako How to Care for a Human Girl - Ashley Wurzbacher

Hudební CD - Save The Last Dance For Me je kompilací 40 popových skladeb vydaných na 2CD v roce 2018 Save The Last Dance For Me je kompilací 40 popových skladeb vydaných na 2CD v roce 2018 Seznam stop CD1 (Marie #039;s The Name) His Latest Flame Elvis Presley / A Teenager In Love (2002: Remaster) Marty Wilde / Tell Him The Exciters / Then He Kissed Me The Crystals / Don #039;t Treat Me Like A Child (2003: Remaster) Helen Shapiro / Here I Go Again Hollies / 1, 2, 3 Len Barry / Please Mr=Postman The Marvelettes / I Count The Tears The Drifters / Stand By Me Ben E=King / A Beggar For Your Kisses The Diamonds / One Mint Julep The Clovers / I #039;m Blue The Ikettes / Cc Rider Chuck Wills / I Cried A Tear La Vern Baker / Young Blood The Coasters / A Lover #039;s Question Clyde Mcphatter / Lucky Lips Ruth Brown / Splish Splash Bobby Darin / Viva Las Vegas Elvis Presley CD2 Save The Last Dance For Me The Drifters / Surrender Elvis Presley / Can #039;t Get Used To...

Objev podobné jako Various: Save The Last Dance For Me (2xCD) - CD (5099963575224)

Framesi For-Me Matt Me Clay 413, 80 ml, Modelovací hlíny na vlasy pro ženy, Elegantně matný look s definicí, která vydrží celý den Zkroťte své vlasy jako profík a dejte jim styl, který nikdo jen tak nepřehlédne. Matná hlína Framesi For-Me Matt Me Clay 413 vám pomůže během chvíle udělat z neposedných pramenů trendy účes. Zajistí vlasům texturu i definici a udrží je takto po celý den díky spolehlivé fixaci. Matný efekt dodá výslednému stylingu špetku elegance. Složení je navíc obohacené o extrakt z řasy wakame, který poskytne vlasům ochranu a péči. Vlastnosti: dodává vlasům definici a texturu zanechává na vlasech elegantní matný finiš zajišťuje silnou, ale flexibilní fixaci chrání vlasy před nepříznivými klimatickými vlivy Složení: extrakt z řasy wakame – chrání vlasy před tepelným poškozením, dehydratací, blednutím barvy a vnějšími vlivy extra jemný kaolin – dodává účesu matný vzhled UV filtr veganské složení bez obsahu lepku a SLS/SLES Jak používat: Hlínu Framesi For-Me Matt Me Clay 413 promněte a zahřejte v dlaních. Poté ji naneste na suché vlasy a vytvořte požadovaný styling.

Objev podobné jako Framesi For-Me Matt Me Clay 413 tvarující matná hlína do vlasů 80 ml

In COOK: The Only Book You Need in the Kitchen, acclaimed chef Karen Martini shares a lifetime of cooking, eating and learning about food. This is an essential collection of more than 1000 recipes, from old favourites to brilliant new dishes.Karen has inspired generations of home cooks, and with this milestone book she brings us a generous breadth of cuisines and ingredients, celebrating vibrant flavours from a uniquely Australian perspective. Karen won t just show you what to cook, she will teach you how to cook, with everything you need to prepare effortlessly delicious meals.Each recipe in this modern classic is packed with hard-won wisdom from Karen s inspiring career and Tunisian-Italian heritage. Providing midweek meals, signature spreads, dinner-party dishes and feasts for special occasions, COOK will guide you to make each meal your own. Enjoy an incredible array of classic and contemporary recipes - from the simple to the elaborate - suitable for all skill levels.This deeply personal book bursts with dishes reflecting the richly diverse world of food. Karen s unrivalled understanding of how we eat today will delight experienced home cooks and newcomers alike. It s time to COOK.

Objev podobné jako COOK - Karen Martini, Marcus Ellis

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn t valuable.In this compassionate guide-written just for you, not them-you ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life s challenges. You ll discover how to protect yourself from hurtful behavior, stop making excuses for others limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you ll learn how to stop putting others needs before your own, and manage daily stressors with competence, clarity, and optimism.Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there s another way to go through life-one in which you can take care of yourself, first and foremost.Let this book guide you toward a new way of being.

Objev podobné jako Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

Through engaging but calming illustrations and text, ABC Bedtime provides an alphabet of ways to get kids to cooperate in getting ready for bed. All bedtime routines look a little different, but whether we are big or small, we all have a bedtime. Some people give hugs and kisses, and others will sing lullabies or read a story. Some people will wish on a star, and others will do deep breathing to wind down. Pairing aspects of various bedtime routines with each letter of the alphabet, ABC Bedtime is a sweet read for both caregiver and child. This book is not only perfect for teaching toddlers their ABCs, but also for encouraging them to acknowledge that it s bedtime, get ready, and calm down their bodies and minds before going to bed. The book begins at A with the feeling of being wide awake and active, but after going through the calming A-to-Z bedtime routine, it ends at Z with being sound asleep and catching those ZZZs. A few of the letters, from A to Z, are things families do together (saying goodnight, reading a story, tucking in), but many are things children can do on their own after the caregiver has left them for the night (thinking about the fun day ahead, or replaying a happy memory in their mind). This sweet read with soothing illustrations is sure to please the little ones, and with the consistency and the help of ABC Bedtime, caregivers can reduce the time spent on getting children to bed. A calmer, quicker bedtime makes the whole family happier and healthier! The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in the series include:  ABC Mindful Me (2018) ABC What Can She Be? (2018) ABC Let s Celebrate You Me (2021) ABC Helpful Me (2022) ABC Black History Me (2023)

Objev podobné jako ABC for Me: ABC Bedtime - Erica Harrison

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Objev podobné jako Self-Care for Autistic People - Dr. Megan Anna Neff

Delicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That s where The Green Batch Cook Bookcomes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it s sweets or treats you re after, you ll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet.Praise for The Batch Cook Book: Redefines the concept of batch cooking Stuart Heritage, Guardian Batch made in heaven Daily Express Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques Eat Your Books You won t be disappointed with these winter warmers Huffington Post

Objev podobné jako The Green Batch Cook Book - Sam Gates

ABC What Can She Be? presents a world of possibilities—from astronaut to zoologist and everything in between—for all little girls with big dreams.Not even the sky is the limit with this fun approach to learning the alphabet! This book from Walter Foster Jr. encourages young girls by presenting a colorful variety of choices for their future careers. Talented illustrator Jessie Ford artfully pairs the letters of the alphabet with vibrant, eye-catching illustrations that paint an inspiring picture for budding trailblazers everywhere. Representing all kinds of girls, ABC What Can She Be? depicts girls with diverse colors, sizes, shapes, and abilities in both traditional and nontraditional occupations.ABC What Can She Be? explores 26 different career paths, including engineer, writer, neurosurgeon, software engineer, and pilot. Each page introduces a letter of the alphabet with bright artwork and highlights a career that is fun, challenging, and makes a big impact in its own way. These 26 careers are just some of the things she can be!A boldly illustrated, fun family read, ABC What Can She Be? is a great way for parents to introduce their small children to the bright futures before them. Girls can dream big and do anything! The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include:ABC What Can He Be? ABC What Can I Be? ABC Let’s Celebrate You Me ABC Everyday Heroes Like Me

Objev podobné jako ABC for Me: ABC What Can She Be? - Jessie Ford, Sugar Snap Studio

AVAILABLE NOW FOR CHRISTMAS GIFTING! Get into the festive spirit with this beautiful cook book for families to treasure, by the winner of The Great British Bake Off. Easy to navigate recipes mean this book will provide not only hours of cosy baking time but an opportunity to create special memories with family and friends. WRD Magazine Learn how to make delicious gifts, perfect party food and showstopper cakes in this imaginative collection of deliciously festive recipes. Featuring easy to follow, beautifully illustrated step-by-step instructions, and a wealth of classic, comforting bakes, this first cook book is jam-packed with inspiring content and has everything budding bakers need to get ahead for the Christmas season. Filled with cosy Christmas recipes for little ones to make, bake and share, including: Christmas Jumper PizzasRed Velvet Santa HatsChocolate Christmas PuddingPart of the celebrated My First Cook Book series by David Atherton, which focuses on accessible, fun and creative recipes that encourage children to foster a lifelong love of food and cookery. Praise for My First Cook Book: ...a beautifully illustrated set of recipes that should be in every family kitchen. Daily Express

Objev podobné jako My First Christmas Cook Book - David Atherton

A mother vanished. A father presumed guilty. There is no proof. There are no witnesses. For the children, there is only doubt.One afternoon in November 1975, ten-year-old Miranda Larkin comes home from school to find the house eerily quiet. Her mother is missing. Nothing else is out of place. There is no sign of struggle. Her mom s pocketbook remains in the front hall, in its usual spot. So begins a mystery that will span a lifetime. What happened to Jane Larkin?Investigators suspect Jane s husband. A criminal defense attorney, surely Dan Larkin would be an expert in outfoxing the police. But no evidence is found linking him to a crime, and the case fades from the public s memory, a simmering, unresolved mystery. Jane s three children-Alex, Jeff, and Miranda-are left to be raised by a man who may have murdered their mother.Two decades later, the remains of Jane Larkin are found. The investigation is awakened. The children, now grown, are forced to choose sides. With their father or against him? Guilty or innocent? And what if they are wrong?***Praise for All That Is Mine I Carry With Me: All That is Mine is masterful, original and riveting, and the best book I ve read in quite a while. - Scott Turow, author of Presumed Innocent and Suspect An enthralling mystery and a haunting family tragedy, heartbreaking in places, with deeply drawn characters and all the thrills of a classic whodunnit . . . I couldn t put this down. You won t be able to either -Alex Michaelides, author of The Silent Patient and The Maidens Astonishing, powerful, and provocative, this book is worth the excruciating wait for another William Landay - Louise Penny, New York Times bestselling author of A World of Curiosities

Objev podobné jako All That is Mine I Carry With Me - William Landay

Napařovač oděvů bez nutnosti žehlení – samožehlička, příkon 3100 W, parní výkon 65 g/min, napařovací skříň s účinkem zcela přírodní páry, 3 programy - odstranění záhybů, sušení prádla, eliminace pachů a dezinfekce prádla, zabíjí až 99,99 % virů a bakterií, kapacita až pro 4 kusy oblečení, bezpečné pro všechny druhy oděvů bez rizika spálení nebo sražení, vyjímatelná nádrž na vodu o objemu 2 l, automatické vypnutí, integrovaná ochrana proti vodnímu kameni, displej a dálkové ovládání, výsuvný design a 4 kolečka pro snadnou mobilitu, délka kabelu 1,8 m, ramínka a žehlící svorky součástí balení, 15letá záruka opravitelnosti Select brand:ÚvodHlavní infoGalerieTechnické specifikaceNapařovač oděvů Tefal YT3040E1 Care For You nbsp;Napařovací samožehlička Tefal YT3040E1 Care For You nabízí řešení pro bezstarostnou péči o oblečení, které udělá práci za vás. Objevte napařovací skříň, která vás uchvátí svým moderním provedením a užitečnými automatickými funkcemi, které...

Objev podobné jako Tefal YT3040E1 Care For You (YT3040E1             )

Framesi For-Me Refresh Me 103, 150 ml, Suché šampony pro ženy, Na umytí a následné sušení vlasů vám už nezbývá čas, přesto se ale nechcete vzdát perfektního vzhledu? Suchý šampon Framesi For-Me Refresh Me 103 zajistí snadné a rychlé řešení. Pohltí přebytečný kožní maz, odstraní tak nežádoucí mastnotu a vaše vlasy budou rázem vypadat stejně dobře, jako byste si je právě umyli. Doslova během minuty tak získáte pocit čistoty a svěžesti a účes plný struktury a objemu. Užijte si kdykoli pocit čerstvě umytých vlasů i bez použití vody. Vlastnosti: prodlužuje efekt umytých vlasů osvěžuje a provzdušňuje vytváří bohatý a vzdušný objem Jak používat: Nádobu před použitím důkladně protřepejte. Nastříkejte zejména ke kořínkům vlasů ze vzdálenosti 20–30 cm od hlavy. Prsty jemně vmasírujte do jednotlivých pramenů a poté důkladně vyčešte.

Objev podobné jako Framesi For-Me Refresh Me 103 osvěžující suchý šampon 150 ml

La Roche-Posay Dermatological Care for Sensitive Skin , Dětské sprchové gely pro muže, Vše pro krásně vypadající pokožku v jednom balení. Kosmetická sada La Roche-Posay Dermatological Care for Sensitive Skin udělá radost vám nebo jako dárek potěší vaše blízké. Sada obsahuje: La Roche-Posay Cicaplast Baume B5+ zklidňující balzám pro citlivou a podrážděnou pokožku 100 ml La Roche-Posay Lipikar Syndet AP+ čisticí krémový gel proti podráždění a svědění pokožky 400 ml Vlastnosti: intenzivně hydratuje zklidňuje podráždění a začervenání Jak používat: Každý produkt z kosmetického setu používejte dle jeho návodu na etiketě.

Objev podobné jako La Roche-Posay Dermatological Care for Sensitive Skin  sada pro zklidnění pokožky

Now you can have the relationship youâ ™ve always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the definitive book on compatibility.Are You The One For Me? is an engaging and lucid guide to creating â “ and sustaining â “ the fulfilling relationship you deserve.World-renowned relationship counsellor Barbara De Angelis reveals everything you need to know about compatibility. Youâ ™ll learn:Why youâ ™ve chosen the partners you have â “ and how to make better choices,How much sexual chemistry you and your partner really have,The ten types of relationships that wonâ ™t work,How your childhood memories may be affecting your love life,The six essential qualities to look for in a mate,How to spot fatal flaws in a partner,Why you may be falling in love for the wrong reason.If youâ ™re single or divorced: read this book to understand why your past choices werenâ ™t right for you and how to get it right this time.If youâ ™re in love: learn how to be 100% certain that this relationship is the one for you.If youâ ™re married: discover how to understand and balance your differences so that you can live happily together every day.Repackaged and redesigned for the modern reader with an iconic new cover, Are You The One For Me? is the last word in finding the right type of companionship for you.

Objev podobné jako Are You the One for Me? - Barbara De Angelis

Put your best foot forward and make the most of student life with these essential self-care tipsIt s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health

Objev podobné jako Self-Care for Students - Frankie Young

Framesi For-Me Finish, 500 ml, Laky na vlasy pro ženy, Ujistěte se, že každý pramen vlasů zůstane na svém místě. Extra silný lak s nbsp;keratinem Framesi For-Me Finish zajišťuje velmi silnou fixaci dlouhým vlasům, náročným účesům i komplikovaným výčesům. Díky obsaženému panthenolu a keratinu navíc zanechává vlasy vyživené a chráněné. Extrakt z nbsp;mořské řasy Wakame pak zabraňuje dehydrataci a brání poškození způsobeném vnějšími vlivy. nbsp; Vlastnosti: nbsp; zajišťuje extrémně silnou fixaci účesu nbsp; vhodný pro zafixování náročných účesů nbsp; poskytuje maximální držení i dlouhým vlasům a výčesům nbsp; zanechává vlasy vyživené a chráněné před vnějšími vlivy nbsp; chrání vlasy před teplem, volnými radikály a dehydratací nbsp; napomáhá delšímu trvání, intenzitě a lesku barvy nbsp; Složení: mořská řasa Wakame – chrání vlasy před znečištěním, teplem a dehydratací hydrolyzovaný keratin nbsp; panthenol UV filtr nbsp; bez lepku, silikonů, SLS a SLES veganské složení nbsp; Jak aplikovat: Lak For-Me Finish před použitím protřepejte a následně rovnoměrně nastříkejte na vlasy. nbsp;

Objev podobné jako Framesi For-Me Finish extra silný lak s keratinem 500 ml

Framesi For-Me Smooth Disciplined, 150 ml, Ostatní styling pro ženy, Glazura pro vlasy s efektem zrcadla Toužíte po účesu, který si zachová tvar, hladkost i lesk bez kompromisů? Vyhlazující glazura Framesi For-Me Smooth amp; Disciplined přináší řešení pro všechny, kteří chtějí mít vlasy jako ze salonu každý den. Dodává vlasům hebkost, podporuje jejich přirozený pohyb, chrání je před poškozením a zároveň usnadňuje každodenní úpravu. Vlastnosti: usnadňuje rozčesávání pomáhá udržet tvar účesu poskytuje termoaktivní ochranu vytváří na vlasech jemný ochranný film proti smogu a vlhkosti zachovává přirozený pohyb vlasů zvýrazňuje lesk vlasů minimalizuje ztrátu hydratace během stylingu Složení: mořská řasa Wakame – detoxikuje vlasy, chrání je před horkem, udržuje hydrataci a podporuje zářivost barvy Jak aplikovat: Malé množství produktu For-Me Smooth amp; Disciplined od Framesi rovnoměrně naneste na vlhké vlasy. Poté pokračujte v obvyklé úpravě účesu fénem nebo žehličkou. Notino tip: Volají vaše vlasy po hydrataci? Jejich volání vyslyší hloubkově hydratační maska Framesi Morphosis Sublimis Oil.

Objev podobné jako Framesi For-Me Smooth

NADIYAâ ™S ULTIMATE GUIDE TO GETTING THE MOST OUT OF YOUR TIME SPENT IN THE KITCHEN, TO ACCOMPANY HER BBC2 PRIMETIME SERIESThe very best of Nadiyaâ ™s signature twist on flavour whilst helping you make the most of your time and ingredients----Pressed for time to cook in a busy week?Cook Once, Eat Twice is all about delicious convenience, showing how to get ahead in the kitchen by cooking more efficiently and economically.Nadiya shares a host of creative timesavers, including trusty batch-cooking and meal-prepping ideas, clever ways to spin leftovers into new meals, simple baked treats that are easy to store and eat later, and even recipes to use up your scraps.With recipes such as:Chick Pea and Chicken Tray BakeSticky Honey Mustard Toad in the Hole BurgersCheese and Lamb SamosasCourgette SpaghettiCheats Biria TacosPaneer KarahiLemon Sherbet LoafNadiya shows how easy it is to stretch your meals, reduce your waste and make life simpler, so you always have satisfying food at your fingertips.Featured on BBC 2 TV Show, Cook Once, Eat Twice, June 2024

Objev podobné jako Cook Once, Eat Twice - Nadiya Hussain

Master the art of cooking with joy and confidenceTired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand?Introducing The Cook s Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to:● add flavor to any dish● use fresh and dried herbs and spices● stock your pantry● care for your knives● make sauces and soups from scratch● cook flavorful, juicy meats● pair food and wine● stock a basic bar cartPerfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn t also been brought up in a time of pricey packaged convenience foods and too-busy schedules). Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day. An excellent resource that budding home cooks will turn to time and again. --Publishers Weekly starred review

Objev podobné jako The Cook`s Book â

Join the millions of people already using Microsoft Access and become a database power-user in no time! In the newly revised edition of Microsoft Access For Dummies, professional database developer and Access extraordinaire Laurie Ulrich-Fuller walks you through the ins-and-outs of one of the world s most popular database platforms. This is the perfect beginner s guide to Microsoft Access, showing you how to create databases, extract data, create reports, and more. The author demonstrates a ton of tips, tricks, and best practices you can use immediately to create, maintain, and improve your databases. You ll also find: Updates outlining edge browser controls in formsStep-by-step guides explaining how to import, export, and edit dataEasy-to-follow query-writing tutorials to help you find the exact data you re looking for when you need it Whether you re a database novice or a data science whiz, Microsoft Access For Dummies has the info you need to supercharge your database skills. It s the perfect, how-to guide to get you up-to-speed on everything you need to know to get started with Microsoft s world-famous database app.

Objev podobné jako Microsoft 365 Access For Dummies - Ken Cook, Laurie A. Ulrich

From exercising to getting enough sleep, you are in charge of your body. It s important to take good care of it. Using informative text and vibrant photos, Care for Your Body reminds you of simple ways to keep your body healthy. Complete with a glossary, a read more section, kid-friendly Internet sites, and an index.

Objev podobné jako Care for Your Body - Martha E. H. Rustad

There is no-one whose recipes I trust more India Knight Packed with calm guidance, reliable practical advice, and recipes that for me hit that seasonal sweet spot between cosiness and elegance Nigella Lawson Genuinely the best Christmas cookbook in my collection Charlotte Pike The ultimate stress-busting guide for the festive period Appetite MagazineGet ahead of the festive frenzy with The Get-Ahead Christmas Cook!Christmas is coming, but how does it always manage to take us by surprise? The Get-Ahead Christmas Cook is the ultimate stress-busting guide for the festive period, with failsafe recipes that can be prepared and often made ahead, along with hints, tips and menus for the big day and beyond. Along with the classics, this book contains many original and delicious new recipes. Everything is covered, from canapés for Christmas drinks parties to hassle-free ideas for all kinds of seasonal entertaining, as well as foolproof recipes for the big day itself, including vegetarian and vegan alternatives. There are also lots of creative tricks for using up leftovers, plus - if you have any room left - indulgent baking and sweet treats.Whether you are an absolute novice or a seasoned pro, The Get-Ahead Christmas Cook will soon become your essential Christmas companion.

Objev podobné jako The Get-Ahead Christmas Cook - Jane Lovett

SHE WILL KILL YOUR WORST ENEMY. ALL YOU HAVE TO DO IS KILL HERS. Dazzling SUNDAY TIMES Best Thriller Books of 2023 Steve Cavanagh s twists hit you between the eyes.You never seem them coming ANTHONY HOROWITZ Unputdownable...one of the most ingenuous thrillers I ve read in a long time. ALEX MICHAELIDES Smart, stylish and fearless - the ultimate treat for crime fiction fans JANICE HALLETTOne dark evening in New York City, two strangers meet by chance. Over drinks, Amanda and Wendy realise they have so much in common. They both feel alone.They both drink alone. And they both desperately want revenge against the two men who destroyed their families. Together, they have the perfect plan.If you kill for me, I ll kill for you... An absolute humdinger of a thriller - fiendishly clever and totally compelling. TM LOGAN This guy is the real deal. Trust me LEE CHILD Steve Cavanagh writes the best hooks in the business MICK HERRON One of my very favourite authors, but even by his high standards this is an extraordinary book.Absolutely recommended. M. W. CRAVEN A superb thriller...full of twists I never saw coming ALEX NORTH The real magic is in Steve Cavanagh s hypnotic storytelling power SUNDAY EXPRESS Cavanagh is a genius. EVENING STANDARD

Objev podobné jako Kill For Me Kill For You - Steve Cavanagh

Easy steps to practical databases People who really know how to build, populate, and simplify databases are few and far between. Access 2019 For Dummies is here to help you join the ranks of office heroes who possess these precious skills. This book offers clear and simple advice on how to build and operate databases as well as create simple forms, import data from outside sources, query databases for information, and share knowledge in reports. In short, itâ ™s the book that holds all the secrets behind the mysteries of Access! Build effective databases from the ground upSimplify your data entry with forms and tablesWrite queries that produce answers to your data questionsSimplify input with forms Thereâ ™s no time like the present to get your hands on the insight that database beginners need to become Access gurus.

Objev podobné jako Access 2019 For Dummies - Ken Cook, Laurie A. Ulrich

Learn how to tap into the Vietnamese mindset of being resourceful with time and ingredients, maximising on flavour and never wasting a thing. Quick and Easy Vietnamese shares simple yet delicious recipes that can all be whipped up with minimum fuss. From Pork and Prawn Wontons and Battered Spring Onions, to Lemongrass Minced Pork Vermicelli and Dill Fishcakes, as well as sweet treats such as Sweetcorn Rice Pudding and Tofu Pudding with Ginger Syrup, there is a collection of recipes that are perfect for any time of the week.This book encourages you to adapt the recipes to what you have to hand. The recipes offer flexibility as substitutions are given, and some ingredients that aren’t crucial to the outcome of dish have a range of weights. By teaching you how to make the most of every ingredient, Quick and Easy Vietnamese will enable you to become the master of your kitchen and create delicious Vietnamese dishes in no time.

Objev podobné jako Quick and Easy Vietnamese: Everyday Vietnamese Recipes for the Home Cook - Uyen Luu

Say cheese! Good dental hygiene is an important way to stay healthy. With engaging text and colorful photos, readers learn good habits for heathy teeth. Care for Your Teeth includes a glossary, read more section, kid-friendly internet sites, and an index.

Objev podobné jako Care for Your Teeth - Martha E. H. Rustad

What Have Charities Ever Done for Us? uses case studies and interviews to illustrate how charities support people and communities, foster heritage and culture and pioneer responses to crucial social, ethical and environmental questions.

Objev podobné jako What Have Charities Ever Done for Us? - Stephen Cook, Tania Mason

A REISSUE OF THE 2018 COOKBOOK Jane knows what we want: dishes that are easy, great to look at and eat, and made with ingredients you can find Prue LeithThe Get-Ahead Cook is packed full of easy, uncomplicated and foolproof recipes to take the stress out of cooking. Divided into six chapters: `Starters Small Plates , `Brunching Lunching , `Easy Suppers Comforting Food , `Feasts for Friends , `Salads Sides and `Sweet Things , these dishes are all contemporary and beautifully presented, yet deceptively simple. Importantly for the home cook, they all have get-ahead elements to spread and lighten the load, making them invaluable for everyday cooking and especially for entertaining. Jane s tried-and-tested hints and tips throughout the book offer a confidence-boosting guiding hand to home cooks of all levels.

Objev podobné jako The Get-Ahead Cook - Jane Lovett

Tefal YT2020E0 Care for You First Automatický napařovač oděvů pro bezchybné vyžehlení a osvěžení vašich oblíbených kousků. Díky výkonu 1500 W a možnosti napařování až tří kusů oděvů současně je tento napařovač ideálním pomocníkem pro každou domácnost. <img src="/image/32391909-6792200e45362-1292234-620-620-3.webp"> Vlastnosti produktu Automatické žehlení: Napařovač se postará o vaše oblečení za vás. Stačí vložit až 3 kusy oděvů a za 10 až 30 minut budou jako nové. Rychlé osvěžení: V průběhu 20minutového napařování Tefal YT2020E0 dokáže zmírnit pachy a osvěžit vaše oděvy mezi praními. Dezinfekce: Při 40minutovém cyklu odstraní až 99,99 % virů, bakterií a mikrobů, přičemž snižuje i množství alergenů. Technické specifikace Příkon: 1500 W Automatické vypnutí: Ano Kapacita: Až 3 kusy oděvů Dálkové ovládání: Ano Odnímatelná nádržka na vodu: Ano, 1,2 l Rychlý režim: Ano

Objev podobné jako Tefal YT2020E0 Care for You First napařovač oděvů pro automatické žehlení, 1500 W, automatické vypnutí, dálkové ovládání

Framesi For-Me Shape, 150 ml, Styling unisex, Stylingový přípravek Framesi For-Me Shape se stane nepostradatelným pomocníkem při každodenní úpravě vašich vlasů. Vlastnosti: poskytuje extra silné zpevnění poskytuje zdravý lesk Jak používat: Naneste malé množství přípravku na vlhké nebo suché vlasy a upravte do požadovaného tvaru.

Objev podobné jako Framesi For-Me Shape ultra silné lepidlo na vlasy 150 ml

Framesi For-Me Shape, 80 ml, Pasty na vlasy unisex, Vytvořit z vlasů během okamžiku dokonalý účes, který vydrží po celý den, vám pomůže pasta na vlasy Framesi For-Me Shape. Umožní vám vytvarovat vlasy do požadované podoby, vytvořený účes dlouhodobě zafixuje, přitom však nebude působit nepřirozeně ani nezanechá pocit ztvrdlých vlasů. Postará se o silné zpevnění, která však zůstane flexibilní, takže budete moci účes kdykoli v průběhu dne znovu vytvarovat a upravit. Narozdíl od běžných stylingových gelů dodá vlasům spíše matný finiš. Díky svým mnoha benefitům a snadnému použití se stane vaším nepostradatelným pomocníkem při každodenním stylingu vlasů. Vlastnosti: pomáhá tvarovat účes střední fixace dodává vlasům matný efekt

Objev podobné jako Framesi For-Me Shape matující pasta na vlasy 80 ml

Framesi For-Me Shape, 150 ml, Slané spreje na vlasy pro ženy, Chcete dosáhnout jemných, pružných a poddajných vln, díky kterým budete vypadat, jako byste se právě vrátili z pláže? Slaný sprej Framesi For-Me Shape vám v tom pomůže. Vnese do vlasů objem a texturu, která typicky vzniká, když vlasy přijdou do kontaktu se slanou vodou. Navíc dodá vlnám jasnou definici, zajímavou strukturu a ležérně nadýchaný, lehce rozcuchaný vzhled jako od moře. Vytvořený plážový účes také flexibilně zpevní, přitom ale vlasy nezatíží. Vlastnosti: definuje vlny a kudrliny zanechává vlasy flexibilní s přirozeným pohybem přirozeně fixuje zajištuje pružnost vlasů ochrana před UV zářením má lehkou tužící schopnost lehká textura, která nezatěžuje vlasy Jak používat: Naneste na vlasy a vytvořte požadovaný styling.

Objev podobné jako Framesi For-Me Shape slaný sprej pro plážový efekt 150 ml

Framesi For-Me Curl Volume, 200 ml, Lesky na vlasy pro ženy, Bezoplachová péče Framesi For-Me dodá vašim vlasům po umytí vše, co právě potřebují. Vlastnosti: kvalitativně zlepšuje strukturu vlasů zvyšuje hustotu a sílu vlasů dodává přitažlivý lesk působí proti krepatění vlasů představuje účinnou ochranu při tepelné úpravě vlasů Jak používat: Aplikujte na umyté a ručníkem prosušené vlasy. Neoplachujte.

Objev podobné jako Framesi For-Me Curl

Framesi For-Me Shape, 80 ml, Lesky na vlasy pro ženy, Jaký účes dnes doplní váš outfit a podtrhne vaši osobnost? Ať už se rozhodnete vytvarovat vlasy do jakékoli podoby, vosk na vlasy Framesi For-Me Shape vám to umožní. Vytvoříte s ním účes jako z rukou profesionála v pohodlí své vlastní koupelny. Nad vašimi vlasy vám dá plnou kontrolu, takže je budete moci tvarovat a modelovat, jak jen budete chtít. Navíc vám poskytne silnou fixaci a příjemně vás překvapí svou dlouhotrvající výdrží. Vlastnosti: dodává vlasům lesk rychlý a snadný styling zanechává vlasy flexibilní s přirozeným pohybem přirozeně fixuje dodává vlasům oslnivý lesk vlasy jsou po použití pružné a vyživené Jak používat: Naneste na vlasy a vytvořte požadovaný styling. Aplikujte na vlhké, ručníkem prosušené vlasy.

Objev podobné jako Framesi For-Me Shape vosk pro definici a lesk 80 ml

Clinical Hair-Care FOR MEN 4měsíční kúra obsahuje methionin, cystein a další důležité aminokyseliny a výživné složky pro lepší kvalitu vlasů. Určeno pro muže.

Objev podobné jako Clinical Hair-Care FOR MEN 4měsíční kúra 2x60 tobolek

Clinical Hair-Care FOR MEN měsíční kúra poskytuje důležité aminokyseliny a minerály pro výživu a lepší kvalitu vlasů. Obsahuje rostlinné extrakty z přesličky a kopřivy. Určeno pro muže.

Objev podobné jako Clinical Hair-Care FOR MEN měsíční kúra 30 tobolek

an enjoyable and interesting journey through football Donald McRae, The Guardian This is really good. Raw, funny and revealing on football, on Ferguson, Clough, Dalglish worth getting for the Roy Keane selfie story alone. Emotional on his ITV exit. Talent like Tyldesley s appeals to all ages. Henry Winter Started reading this and couldn t stop ... wise and entertaining on the big names and games. Clever work. Paul Hayward Clive Tyldesley s brilliant, emotive commentaries became the soundtrack to matches that will stay with the fans for the rest of their lives. Oliver HoltFootball changes everything. It changes how we feel, how we think, how we behave. It turns us into someone else. You love your team first. It s tribal. Except I did love something else. I loved the idea of commentating on my team, on every team. I loved it even more than my team. I ditched the girl next door for the diva on the silver screen. Like all true romances, it was irrational and intoxicating, it was tangled and foolish, it became addictive and occasionally heart-breaking and it kept on changing. Two United goals inside two minutes changed it in 1999. A teenage Evertonian called Rooney twisted the plot in 2002. Three Liverpool goals in less than six minutes changed everything again in 2005. Hello, hello. Moments. Mere blinks of wide eyes. Football happens in heartbeats. Meeting those moments is my job. Seeing them, saying them, spelling out the difference they have just made. It s all I ve ever wanted to do. Probably all I can do. Spending time in the company of the greats of football like Sir Alex Ferguson, Bill Shankly, Brian Clough and Sir Kenny Dalglish has changed everything for me, and probably for you too.

Objev podobné jako Not For Me, Clive - Clive Tyldesley

India s ageing population is growing rapidly. This book examines living arrangements across India and their impact on the provision of care for older adults in India.

Objev podobné jako Care for Older Adults in India

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season? Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.Approaching winter doesn t have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

Objev podobné jako Self-Care for Winter: Seven steps to thriving in the colder months - Reading Suzy