solvable a simple solution to complex problems albrecht enders arnaud chevallier

A 3-step process for solving complex problems of any kind: Frame, Ideate, Decide. Solvable offers practical tools that are both evidence-based and presented in an accessible and visual way to help you improve all aspects of problem solving at work and home.

Objev podobné jako Solvable: A simple solution to complex problems - Albrecht Enders, Arnaud Chevallier

A workbook of demonstrations of how the Cognitive Behavioral Analysis System of Psychotherapy (CBASP), a set of techniques that has proven to be efficacious in the treatment of chronic depression, can be helpful in a variety of psychological disorders and difficulties ranging from severe dysfunction to the everyday management of anger and anxiety.

Objev podobné jako Simple Treatments For Complex Problems - Andrea B. Burns, Thomas E. Joiner Jr, Lorraine R. Reitzel, Kelly C. Cukrowicz, Jennifer A. MInnix

HarperCollins is proud to present its incredible range of best-loved, essential classics.If there is one man to whom I do feel myself inferior, it is a coalminer.In the mid-1930s, George Orwell was given an assignment from his publisher – to write a book about unemployment and social conditions in the economically depressed north of England. Revolutionary for its time, The Road to Wigan Pier documents Orwell’s stint in towns likes Barnsley, Sheffield and Wigan in 1936, where he met and observed working-class people living in the bleak industrial heartlands of Yorkshire and Lancashire.Orwell graphically and emphatically describes the hardships of ordinary people living in cramped slum housing, working in dangerous mines and growing hungry through malnutrition and social injustice. It is an honest, gripping and humane study that also looks at socialism as a solution to the problems facing working-class northerners – something many readers at the time were uncomfortable discussing.The Road to Wigan Pier cemented ideas that would be found in Orwell''s later works, and remains a powerful portrait of poverty, injustice and class divisions in Britain to this day.

Objev podobné jako The Road to Wigan Pier - George Orwell

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Čisticí prostředek Enzymatický osvěžovač koberců nbsp;Simple Solution ve formě prášku odstraní pachy domácích mazlíčků, které jsou zachycené v kobercích a čalounění. K odstranění pachů dochází aktivací obsažených Pro-bakterií, jejichž enzymy rozkládají organické látky. nbsp;Enzymatický práškový osvěžovač koberců Simple Solution pachy odstraní nejen snadno, ale především trvale. Pro-bakterie jsou zcela bezpečné, pobyt v ošetřeném prostoru neškodí dětem ani domácím zvířatům. Přípravek Simple Solution s vůní jarního vánku díky své technologii dlouhodobě neutralizuje zápachy a jeho použití je jednoduché a nenáročné. Koberec posypete, necháte pár minut působit a následně důkladně vysajete vysavačem. nbsp; Klíčové vlastnosti enzymatického osvěžovače koberců Simple SolutionK odstranění pachu domácích mazlíčků zachyceného v kobercích a čalouněníEnzymatický osvěžovač koberců Simple Solution je ve formě práškuAktivace obsažených Pro-bakterií, jejichž...

Objev podobné jako Simple Solution Enzymatický prášek čistič koberců 500 g (10279905678)

Pleny pro psy Pratelné pleny pro psy od Simple Solution poskytují super absorpční a dlouhotrvající ochranu a byly navrženy speciálně pro psy - pány. Jsou vyrobeny z lehké tkaniny z mikrovlákna a mají nastavitelné pruhy na pohodlné a bezpečné uchycení. Ideální pro psy s inkontinencí moči, pro psy, kteří mají problémy s močením ze vzrušení a pro psy se "psími" problémy. Pro zvýšenou ochranu použijte Simple Solution jednorázové pleny pro psy. Klíčové vlastnosti plen pro psy Simple Solution nbsp;Každé balení zobrazuje jasný diagram velikostíPokud je celková hmotnost nebo rozměry psa na rozhraní dvou velikostí, vyberte si větší velikostPoskytují super absorpční a dlouhotrvající ochranu a byly navrženy speciálně pro psy - pányPleny jsou vyrobeny z lehké tkaniny z mikrovlákna a mají nastavitelné pruhy na pohodlné a bezpečné uchyceníPás pro psy - pány má vlhkost odvádějící provedení pro ochranu pokožky a srsti, super absorpční vložku z mikrovlákna a...

Objev podobné jako Simple Solution Pratelné plenky pro psy S 1 ks (10279905470)

Pleny pro psy Pratelné pleny pro psy od Simple Solution poskytují super absorpční a dlouhotrvající ochranu a byly navrženy speciálně pro psy - pány. Klíčové vlastnosti nbsp;plen pro psy Simple SolutionJsou vyrobeny z lehké tkaniny z mikrovlákna a mají nastavitelné pruhy na pohodlné a bezpečné uchycení.Ideální pro psy s inkontinencí moči, pro psy, kteří mají problémy s močením ze vzrušení a pro psy se "psími" problémyPro zvýšenou ochranu použijte Simple Solution jednorázové pleny pro psyKaždé balení zobrazuje jasný diagram velikostí, pokud je celková hmotnost nebo rozměry psa na rozhraní dvou velikostí, vyberte si větší velikostPás pro psy - pány má vlhkost odvádějící provedení pro ochranu pokožky a srsti, super absorpční vložku z mikrovlákna a plastovou vložku proti protékáníBalení obsahuje 1 ks pratelný plenyVelikost M je vhodná pro psy o hmotnosti 4 - 16 kg s obvodem pasu 30 - 58 cm

Objev podobné jako Simple Solution Pratelné plenky pro psy M 1 ks (10279905463)

Pleny pro psy Pratelné pleny pro psy od Simple Solution poskytují super absorpční a dlouhotrvající ochranu a byly navrženy speciálně pro psy - pány. Klíčové vlastnosti nbsp;plen pro psy Simple SolutionJsou vyrobeny z lehké tkaniny z mikrovlákna a mají nastavitelné pruhy na pohodlné a bezpečné uchyceníIdeální pro psy s inkontinencí moči, pro psy, kteří mají problémy s močením ze vzrušení a pro psy se "psími" problémyPro zvýšenou ochranu použijte Simple Solution jednorázové pleny pro psyKaždé balení zobrazuje jasný diagram velikostíPokud je celková hmotnost nebo rozměry psa na rozhraní dvou velikostí, vyberte si větší velikostMají vlhkost odvádějící provedení pro ochranu pokožky a srsti, super absorpční vložku z mikrovlákna a plastovou vložku proti protékáníBalení obsahuje 1 ks pratelné plenyVelikost L je vhodná pro psy o hmotnosti 16 - 40 kg s obvodem pasu 45 - 89 cm

Objev podobné jako Simple Solution Pratelné plenky pro psy L 1 ks (10279905456)

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind.In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow.Dive deep into the pages of this herbal remedies book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems.- Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer.- Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all.- Updated throughout to include the latest scientific research, including 11 new key herbs.Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more.Whether you''re a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust.

Objev podobné jako Encyclopedia of Herbal Medicine New Edition - Andrew Chevallier

Economics has the power to make the world a better, happier and safer place: this book shows you howOur world is in a mess. The challenges of climate change, inequality, hunger and a global pandemic mean our way of life seems more imperilled and society more divided than ever; but economics can help! From parenting to organ donation, housing to anti-social behaviour, economics provides the tools we need to fix the biggest issues of today. Far from being a means to predict the stock market, enrich the elite or track money around the globe, economics provides a lens through which we can better understand how things work, design clever solutions and create the conditions in which we can all flourish.With a healthy dose of optimism, and packed with stories of economics in everyday situations, Erik Angner demonstrates the methods he and his fellow economists use to help improve our lives and the society in which we live. He shows us that economics can be a powerful force for good, awakening the possibility of a happier, more just and more sustainable world.

Objev podobné jako How Economics Can Save the World: Simple Ideas to Solve Our Biggest Problems - Erik Angner

This volume is a comprehensive compilation of carefully selected questions at the PhD qualifying exam level, including many actual questions from Columbia University, University of Chicago, MIT, State University of New York at Buffalo, Princeton University, University of Wisconsin and the University of California at Berkeley over a twenty-year period. Topics covered in this book include the basic principles of quantum phenomena, particles in potentials, motion in electromagnetic fields, perturbation theory and scattering theory, among many others.This latest edition has been updated with more problems and solutions and the original problems have also been modernized, excluding outdated questions and emphasizing those that rely on calculations. The problems range from fundamental to advanced in a wide range of topics on quantum mechanics, easily enhancing the student's knowledge through workable exercises. Simple-to-solve problems play a useful role as a first check of the student's level of knowledge whereas difficult problems will challenge the student's capacity on finding the solutions.

Objev podobné jako Problems And Solutions On Quantum Mechanics

Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.

Objev podobné jako The Acid Reflux Solution - Dr. Jorge E. Rodriguez, Susan, RDN Wyler

A super-simple guide for anyone wanting to reverse their type 2 diabetes**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the program into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Objev podobné jako Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor

No solution demonstrates the naivety of claims that a solution to the Northern Ireland conflict could have been imposed by the British state two decades before the 1998 Good Friday Agreement. While there is a tremendous volume of material written on the Northern Ireland conflict, areas remain where there is a poverty of understanding. -- .

Objev podobné jako No Solution - Stuart C. Aveyard

80 delicious, versatile soup recipes for every taste and every occasion. If you're cooking for one or for a crowd, if you want to eat more healthily, if you want to save money, energy or time...soup is the solution! As the #souptok trend on socials brings a new generation of chefs to seek out the perfect soup, food expert and former Chair of the Guild of Food Writers Charlotte Pike shares 80 sensational recipes that celebrate this versatile dish. From recipes you can make in 15 minutes to soups that are designed to fortify your health, every chapter in this book has been crafted to offer a solution to the daily challenges we face when it comes to putting food on the table. Chapters include: - Quick: Red Lentil, Lemon & Garlic; Miso with Udon, Edamame & Salmon; Foolproof Tomato - Budget: Cuban-inspired Black Bean; Lemon Orzo; Onion, Apple & Thyme - Just what the doctor ordered: 10-Vegetable Soup; Get Better Soon Chicken Soup; Beetroot, Ginger & Lime - Winter warmers: Ghanaian-inspired Sweet Potato, Ginger & Peanut; Bessara; Mexican-inspired Bean, Tomato & Lime Soup with Avocado & Totopos - Oven-baked: Roast Root Vegetable; Roast Pumpkin & Rosemary; Cumin and Honey-Roasted Carrot - Finishing touches: Fresh Pesto; Fougasse; Cheesy Wheaten Farls Each recipe has been chosen because it tastes fantastic, whether it's for a kitchen supper for one or the first course at a dinner party. Made using easy-to-source ingredients and simple techniques, there's a soup for every occasion.

Objev podobné jako The Soup Solution - Charlotte Pike

A brilliant reworking of the detective story by the much-acclaimed Michael Chabon, author of the Pulitzer Prize-winning THE AMAZING ADVENTURES OF KAVALIER & KLAY.In THE FINAL SOLUTION, Michael Chabon has crafted a short, suspenseful tale of compassion and wit that reimagines the classic 19th-century detective story.In deep retirement in the English countryside, an 89-year-old man, vaguely remembered by locals as a once-famous detective, is more concerned with his beekeeping than with other people. Into his life wanders Linus Steinman, nine years old and mute, who has escaped from Nazi Germany with his sole companion: an African grey parrot. What is the meaning of the mysterious strings of German numbers the bird spews out? A top-secret SS code? The keys to a series of Swiss bank accounts perhaps? Or something more sinister?Is the solution to this last case – the real explanation of the mysterious boy and his parrot – beyond even the reach of the once-famed sleuth? Subtle revelations lead the reader to a wrenching resolution. This brilliant homage is the work of a master storyteller at the height of his powers.

Objev podobné jako The Final Solution - Michael Chabon

All the core national curriculum maths topics in one book, an accessible, and indispensable guide for students, parents, and educators.Covering topics from probability to statistics, algebra to geometry, this study guide is what every young, budding mathematician needs to succeed in maths - both at home and in school.This maths book is the perfect support for coursework, homework, and exam revision. Inside students will find:- Key concepts are shown in visual form and summarised to just one page- Important aspects of each topic explained with step-by-step instructions and diagrams- Key fact boxes that break down core concepts and make the material easier to memorise- "How it works" and "Look closer" boxes explain essential ideas and work through problems with simple graphics- Practice questions to help students test their understanding of important topicsSuper Simple Maths is designed for learners between the ages of 11 - 16. Each maths topic in line with the national curriculum is simplified into manageable, bite-sized chunks explained using colourful, engaging diagrams and graphs. Perfect for visual learners, this guide brings maths clearly into focus, making mathematicians out of even the most reluctant of students.Instructive information panels use real-world examples to make maths relevant and less daunting for students, parents, and teachers alike. Fact boxes provide rapid-fire points for easy learning and are perfect for classroom quizzes. Studying for exams has never been easier using this exceptional educational tool.DK''s Super Simple series of educational books cover a range of topics from Super Simple Physics, Super Simple Chemistry to Super Simple Biology. Each book contains colourful, engaging, diagrams, simple explanations and exam revision questions - perfect for students, teachers, and parents alike.

Objev podobné jako Super Simple Maths - DK

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child''s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults'' abilities to face the challenges of supporting children.

Objev podobné jako The Simple Guide to Child Trauma - Betsy de Thierry

Although the word ‘worship’ features extensively in Scripture, it is difficult to find a Bible verse that could be used as a definition. The general feeling is that it is more easily experienced than explained!This simple, biblical, practical and concise study by Jack Hay explains the purpose and significance of worship and goes back to the first mention of worship in our Bible. The author gives good guidance on how we should prepare for worship, and provides “case studies” of examples of acts of worship that took place in Scripture. Some chapters are devoted to explaining the institution of the Lord’s Supper and explain the reasons why we should follow this command given to us by the Lord Jesus Himself.Whilst this book is not an exhaustive study, it will be a challenge to those interested in deepening their understanding and will help reconnect to the real purpose and meaning of worship. It will also be a useful guide for new Christians.

Objev podobné jako A Simple Guide to Worship - Jack Hay

A gentle and engaging introduction to PDA for kids so they can better understand PDA friends or family members. Through simple, child-friendly and age-appropriate explanations, readers can explore what PDA is and how they can support their PDA siblings or peers. There are also lots of opportunities for the reader to think about how everything relates to their own situation, and what they may need to stay safe and happy. Containing funny and helpful illustrations throughout, this is the ideal way to explain the basics of PDA to kids - both the good bits and the tricky bits!

Objev podobné jako The Kids’ Simple Guide to PDA - Laura Kerbey

In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

Objev podobné jako Simple Exercises to Stimulate the Vagus Nerve - Lars Lienhard, Ulla Schmid-Fetzer

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you''ve learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

Objev podobné jako Cognitive Behavioural Therapy Made Simple - Seth J. Gillihan

What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men. Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society''s ideas about ''manliness'' -- that all boys are sociable, resilient and have endless supplies of energy. This highly readable guide is for any adult wanting to know how to understand and celebrate sensitive boys. It describes how thinking about boys in such old-fashioned ways can cause great harm, and make a difficult childhood all the more painful. The book highlights the real strengths shared by many sensitive boys - of being compassionate, highly creative, thoughtful, fiercely intelligent and witty. It also flips common negative clichés about sensitive boys being shy, anxious and prone to bullying to ask instead: what we can do to create a supportive environment in which they will flourish?Full of simple yet sage advice, this book will help you to encourage boys to embrace their individuality, find their own place in the world, and to be the best they can be.

Objev podobné jako The Simple Guide to Sensitive Boys - Betsy de Thierry

Is your child a night owl or a nap resister? Help has arrived with The Sleepeasy Solution!Jill Spivack and Jennifer Waldburger have earned their reputation as two of America''s leading experts on children and sleep because they give parents the key ingredients for success - a customised sleep plan, clear step-by-step instructions and plenty of emotional support. Their ''least-cry'' approach ensures that healthy sleep habits are established quickly without any guessing and without any guilt.- Teach your child to sleep through the night and take regular naps- Say goodbye to early morning waking- End bedtime battles- Find easy solutions to common problems such as teething, illness, travelling and managing multiple siblings

Objev podobné jako The Sleepeasy Solution - Jennifer Waldburger, Jill Spivack

This radical new book from Wayne Dyer proposes that we hold the keys to solving any problems we face within us. He sets out basic principles and foundations we can understand and practice in order to access spiritual solutions to any problems we are experiencing. The book is in two sections. The first sets out the theory, the second enables you to put the wisdom into practice.Part 1. The theory:Everything in the Universe is nothing more than energy. Light and though, spiritual energy, vibrates very quickly. Physical energy, and problem areas, vibrate more slowly. When the highest/fastest frequencies of spirit are brought to the presence of lower/slower frequencies, they nullify and dissipate those things we call problems. We all have the ability to increase our energy and access the highest/fastest energies to eradicate problems in our lives. In carefully structured chapters, Wayne Dyer draws on both ancient wisdom and firsthand accounts, and shows how to:stop giving energy to things you don''t believe in• keep your energy field uncontaminated• raise and maintain your spiritual energy.In the second part of the book, "Putting spiritual problem solving into action", Dyer shows how we can transform any negative energy into positive energy:hate into love• hurt into forgiveness• doubt into faith• despair into hope• sadness into joy

Objev podobné jako There Is a Spiritual Solution to Every Problem - Wayne W. Dyer

Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy-such as evolutionary psychology, attachment theory, and affective neuroscience-can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life''s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations.As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.

Objev podobné jako CFT Made Simple - Russell Kolts

Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.

Objev podobné jako Soundtracks – The Surprising Solution to Overthinking - Jon Acuff

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***''Thrust this book into the hands of anyone who thinks they can''t cook'' - the Sunday TimesDiana Henry shows you how to turn everyday ingredients into something special with the minimum of effort. Cook Simple is packed with over 150 recipes and ideas - many of which Diana has harvested from her world travels - that offer simple ways to make every meal spectacular.Diana dedicates a chapter to each of 12 everyday ingredient groups: chicken, chops, sausages, leg of lamb, fish, leaves, summer veg, winter veg, pasta, summer fruit, winter fruit, flour and eggs. Each recipe takes only minutes to prepare with ingredients easily sourced from your local supermarket.Features stunning pictures by award-winning photographer Jonathan Lovekin.

Objev podobné jako Cook Simple - Diana Henry

Is it time to change gear? Take back control by learning to adjust your brain's speed and efficiency. In today's Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks.Bombarded with data every waking hour, it's no wonder our brains are feeling overwhelmed and overloaded. In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain.Discover how to reach a brain state where prolonged mental work feels effortless - learn to thrive amidst the deluge of digital information at work, at home and in your whole life - become 'hyperefficient'.

Objev podobné jako Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work - Storoni Mithu

Kniha - autor Tony Robbins, anglicky, brožovaná bez přebalu matná Multimillion bestselling author Tony Robbins takes readers through a 7-step guide for securing financial freedom. From the author of "Awaken The Giant Within".

Objev podobné jako Money Master the Game: 7 Simple Steps to Financial Freedom (1471148610)

From setting up your machine and exploring different stitches to learning how to hem and create beautiful sewing projects, Jessica Shaw has all the know-how you need to master your sewing machine—and now she shares it with you. Jessica’s approachable, engaging instructions make it easy to learn new skills, like crafting simple repairs to worn-out clothing, adding zippers or other embellishments to projects and tips and tricks for sewing on different fabric types. Beginner-friendly projects like a cute apron and a patchwork tote bag come together in no time at all and help you gain confidence in your new skills.With Jessica walking you through every stitch, this guide to sewing machines will equip you with all the skills you need to tailor secondhand finds, make and maintain your own clothing and create new sewn works of art!

Objev podobné jako Sewing Machines Made Simple - Jessica Shaw

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

Objev podobné jako How Not to Eat Ultra-Processed - Nichola Ludlam-Raine

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

Objev podobné jako Eat to Beat Disease - William Brodrick

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It''s not just monks that need to live this way. Everyone in today''s busy world needs it.In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Objev podobné jako A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto

From your first stitch to your own complete clothing & homeware projects, this book will guide you from novice to pro.You want to learn to knit, but somehow you always end up in a tangle of knotted yarn and baffled by complicated and conflicting advice. This beginner's handbook goes back to basics, with clear step-by-step illustrations demonstrating how to cast on and how to ace a range of stitches, while 15 easy projects allow you to practise your skills and build your confidence.You Will Be Able to Knit by the End of This Book provides a simple guide to picking up your knitting needles and getting started, and it helps to build your confidence slowly, as you practise and perfect skills and techniques.By the end of the book, you will be able to knit a range of projects including a simple headband, tablet case and even a doorstop. So take some time for yourself, learn a new skill, and enjoy crafting gifts for your friends, family and home with this beautiful book by your side.Projects include:- Super chunky scarf- Mittens- Blanket- Baby booties- Cushion- Hot water bottle case- Teddy- Triangle shawl

Objev podobné jako You Will Be Able to Knit by the End of This Book - Rosie Fletcher

NEW YORK TIMES BESTSELLING AUTHOR TONY ROBBINS BRINGS YOU 7 SIMPLE STEPS TO FINANCIAL FREEDOM 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor. Every investor will find this book extremely interesting and illuminating' Carl Icahn, billionaire and investor 'Tony Robbins is a catalyst for getting people to change' Oprah Winfrey 'Tony Robbins is a genius . . . His ability to strategically guide people through any challege is unparalleled' Steve Wynn, CEO and Founder of Wynn Resorts Tony Robbins, the multimillion-copy bestselling author of Awaken the Giant Within and Unlimited Power has created a 7-step blueprint for securing financial freedom. Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world - from Carl Icahn, to Warren Buffett, to Jack Bogle and Steve Forbes. Robbins has a brilliant way of using metaphor and story to illustrate even the most complex financial concepts - making them simple and actionable. With expert advice on our most important financial decisions, Robbins dispels the myths that often rob people of their financial dreams.Money: Master the Game contains expert advice for readers of every income level, providing guidance through the steps to become financially free by creating a lifetime income plan. This book delivers invaluable information and essential practices for getting your financial house in order. It's the book millions of people have been waiting for.

Objev podobné jako Money Master the Game - Tony Robbins

Don’t just manage your ADHD – thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes.You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.

Objev podobné jako How to Thrive with Adult ADHD - James Kustow

Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader.In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love.Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.

Objev podobné jako A Return to Love - Marianne Williamson

Use this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple ''how to'' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.

Objev podobné jako The Key to Living the Law of Attraction - Jack Canfield

The Sunday Times bestseller''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul''''Simple stretches to stop you seizing up in middle age'' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!____________________________________________________________________Reader reviews‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’‘A road map for anyone wanting to keep on moving through their lives’*A Sunday Times bestseller - October 2024

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

**** PRE-ORDER KC''S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.‘A kind and understanding book to help us all feel a little better about ourselves and how we live’ Helen Russell, bestselling author of The Year of Living Danishly

Objev podobné jako How to Keep House While Drowning - KC Davis

The definitive guide to mathematical problem solving, from one of the great teachers of the twentieth centuryGeorge Pólya''s perennial bestseller has inspired generations around the world to think more clearly. Brilliantly showing how ''there is a grain of discovery in the solution of any problem'', his strategies for mathematical problem-solving - from finding weak points to squeezing the data - will help get to the bottom of any puzzle.''A superb book on how to think fresh thoughts ... A walk inside Pólya''s mind as he builds up maxims on how to comprehend a problem, how to build up a strategy, and then how to test it'' David Bodanis, Guardian''Everyone should know the work of George Polya on how to solve problems'' Marvin Minsky''A classic ... It is the outcome of careful and informed deliberation by one of the great teachers among the ranks of research mathematicians'' Ian Stewart, author of Does God Play Dice?''Every prospective teacher should read it'' E. T. Bell

Objev podobné jako How to Solve It - George Polya

Experience an extraordinary journey to Marian consecration through 33 Days to Morning Glory by best-selling author Fr. Michael Gaitley, MIC. Father Michael masterfully summarizes the teachings of four giants of Marian spirituality: St. Louis de Montfort, St. Maximilian Kolbe, St. Teresa of Calcutta, and St. John Paul II, making them easy to grasp and simple enough to put into practice. More specifically, he weaves their thoughts into a user-friendly, do-it-yourself retreat that will bless even the busiest of people. So if you''ve been thinking about entrusting yourself to Mary for the first time, or if you''re simply looking to deepen and renew your devotion to her, 33 Days to Morning Glory is the right book to read and the perfect retreat to make.

Objev podobné jako 33 Days to Morning Glory - Michael Gaitley

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

What are the tipping points that encourage people to make significant changes to their behaviour? Here are ten stories of personal enlightenment and the practical changes they made. This book offers simple alternatives to mass-produced, shop-bought, highly packaged goods. People of all ages can develop the skills and courage to make, create and look after what they have, rather than throw away and buy new.Each chapter will show how to make something, with recipes and methods. The reader will be introduced to the idea of making things they’ve probably never even thought of making before (for example toothpaste or sanitary pads). This can be a revelation to and help people feel as if they have more control.The reader will hear about the journey of each of the makers and what made them change their perspective and what they believe in. Tips on how to change our behaviour; saving money; how to cut waste and reduce consumption; Tips on how to ‘repair, reuse, recycle’ and why.

Objev podobné jako Small Steps to Less Waste - Claudi Williams