self sufficiency foraging for wild foods david squire

NOW AVAILABLE IN PAPERBACK! The Self-Sufficiency series presents single-volume explorations of everything from Home Brewing to Natural Home Remedies to Beekeeping and Preserving. Each book is illustrated with full-color drawings and takes the reader step-by-step through each skill in clear language that explains technical terminology and difficult procedures rather than simply (as is the case with so many similar treatments) avoiding them. These are the kind of guides that, when carefully read and followed, can make anyone an amateur expert in the particular skill addressed. This book ties in with current eco-trends of self-sufficiency, organic food, and local sourcing. It provides a comprehensive and accessible introduction to foraging for beginners.

Objev podobné jako Self-Sufficiency: Foraging for Wild Foods - David Squire

Build a self-sufficient life with these 40+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more.Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, this new and affordable edition adapted from the best-selling Step-by-Step Projects for Self-Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos.Beginner’s Guide to Self-Sufficiency Projects for the Home is organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, with projects that include: A portable chicken arkTwo types of beehivesSolar cookersFirewood storageA potato-growing boxHoophouses and greenhousesRaised planting bedsRain barrelsA cider pressCompost binsDrying racksAnd moreWith these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

Objev podobné jako Beginner's Guide to Self Sufficiency Projects for the Home - Editors of Cool Springs Press

''A fact-drenched and beautifully illustrated book of insights into garden history that will leave you enthralled.'' GREEN (LIVING) REVIEWA charming book, exploring the facts and folklore of gardening, its history and curiosities.Gardening is an age-old craft, steeped in mystique and peppered with handed-down wisdom, often derived from ''sons of the soil'' who grew cabbages larger than their neighbours. If you think gardening has become too scientific and wonder where all the hands-on experience and wonder has gone, this book mines a rich seam of folkloric advice.A Miscellany for Garden-Lovers takes a stroll through gardening curiosities from ancient Egyptian wisdom and the world of garden gnomes to rhymes and healing gardens. It is packed with information on the history of gardening and the development of tools and practices, as well as garden curiosities and folklore. Illustrated with stunning historical woodcuts and drawings throughout, this makes a perfect gift for anyone with an interest in gardens. This fact-drenched insight into gardening history will enthral you with its diversity – from digging soil and keeping bees to early plant hunters and weather rhymes.

Objev podobné jako A Miscellany for Garden-Lovers - David Squire

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This book is an artfully presented resource for enthusiasts and crafters seeking authoritative information about the natural dyeing process from sourcing plants, extracting dyes, and materials to use.For those wishing to make their own dyes for decorating fabrics and textiles, upcycling clothes, creating their own color combinations, or relying upon natural methods, this book provides a step-by-step introduction to making colorful, natural dyes from plants and organic materials, whether collected in the wild or cultivated in the garden. The formulas, methods, and natural secrets are accompanied by idyllic photographs making this practical book a source of lifestyle inspiration.Every technique is 100% environmentally friendly, and every detail is covered including the history of dyeing; foraging for wild plant material; dye plants in the garden; proper materials and methods; matching fiber to the right dye; special techniques for hemp, linen, cotton, and even food; and testing for color fastness. Also included are sample projects. Mastering the art of using plant-based dyes will provide years of inspiration for a range of projects from upcycling old garments to designing beautiful new creations.Having exchanged harried city life for a return to a “slow life” in the countryside, Ce´line Philippe shares her eco-friendly approach to dyeing ... Unknown localization key: "more"

Objev podobné jako Wild Dyeing - Celine Philippe

The benefits of foraging for food are far and wide. Whether you''re looking for ways to become more self-sufficient, save money, or develop healthier habits, this guide is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process.

Objev podobné jako A Guide to Wild Food Foraging - David Squire

Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialling their very own self-sufficiency garden in a 10x12.5m plot and now they''ve worked out the perfect formula. Grow five portions of nutritious veg a day for four people following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind.- Learn about Huw and Sam''s self-sufficiency ethos, goals and approaches- Create your garden and learn how to build all the growing spaces you will need, such as hot beds and polytunnels- Follow month-by-month planting plans with guidance on key tasks throughout the year- Discover useful kitchen tips meal prep, storage, and preserving ideas along with base recipes so you can make the most of your cropsFollow Huw and Sam''s tried-and-tested methods and save money while enjoying homegrown food all year.*The #1 Sunday Times Bestseller - March 2024

Objev podobné jako The Self-Sufficiency Garden - Richards Huw, Sam Cooper

Embrace off-grid green living and imagine a more sustainable future with the original guide to self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, and raising (and butchering) livestock.In a world of mass production, intensive farming, and food miles, Seymour''s words offer an alternative: a celebration of investing time, labour, and love into the things we need. While we won''t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. This bestselling classic is a balm for anyone who has ever sought solace away from the madness of modern life.

Objev podobné jako The Complete Book of Self-Sufficiency - John Seymour

NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it’s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the “green” movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to help—offering advice on what to do, how to do it better, and how to save money as well. All aspects of beekeeping are explained inside Self-Sufficiency: Beekeeping: the basic tools and equipment needed, detailed advice on when to harvest honey, and the many tasty things you can make. This is an essential guide for anyone interested in learning more about beekeeping. Â

Objev podobné jako Self-Sufficiency: Beekeeping - Joanna Ryde

More and more consumers are seeking a healthier, greener, and more self-reliant lifestyle. There is also a growing movement of people interested in quality, handcrafted, local products. These introductory handbooks for the fast-growing self-sufficiency movement are now being published in paperback for the first time, at a lower, attractive price point. They offer accessible, practical advice on what to do, how to do it better, and how to save money. Â Home-made soaps with natural ingredients are not only good for your skin, they look great and are wonderfully indulgent too. They also make fantastic, personalized gifts for friends and loved ones.

Objev podobné jako Self-Sufficiency: Soap Making with Natural Ingredients - Sarah Ade

NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it’s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the “green” movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to help—offering advice on what to do, how to do it better, and how to save money as well. Hen keeping is becoming an increasingly popular component of the self-sufficient lifestyle. This authoritative handbook provides an introduction to the key aspects of raising chickens.

Objev podobné jako Self-Sufficiency: Hen Keeping - Mike Hatcher

More and more consumers are seeking a healthier, greener, and more self-reliant lifestyle. There is also a growing movement of people interested in quality, handcrafted, local products. These introductory handbooks for the fast-growing self-sufficiency movement are now being published in paperback for the first time, at a lower, attractive price point. They offer accessible, practical advice on what to do, how to do it better, and how to save money. The weaving arts are currently experiencing a micro trend, evidenced by a fashion resurgence of 70s style woven décor, a weaving push by major craft retailers, and a newly active group at the National NeedleArts Association. Â

Objev podobné jako Self-Sufficiency: Spinning, Dyeing & Weaving - Penny Walsh

More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond your control? Empower yourself with the gift of self reliance–with the Total Self Sufficiency Manual, which has over 220 tips and techniques to empower your independence from survival expert and New York Times-bestselling author Tim MacWelch.

Objev podobné jako The Ultimate Self-Sufficiency Manual - Tim MacWelch

NOW AVAILABLE IN PAPERBACK! More and more people are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it’s moving to the country and starting over on a whim or just making city-living a little simpler and easier, the “green” movement is changing the way people live their day-to-day lives. Self-Sufficiency handbooks are meant to help—offering advice on what to do, how to do it better, and how to save money as well. Informative writing, straightforward instructions, and classic illustrations make Home Smoking and Curing the perfect handbook for anyone looking to make their own smoked and cured products. Â

Objev podobné jako Self-Sufficiency: Home Smoking and Curing - Joanna Farrow

Creating bonsai, an ancient art form that encourages meditation and contemplation, can be an intimidating art to start because of its intricate and precise nature. But David Squire''s new book is a gentle but complete beginner''s guide to the craft. Starting with the definition of what bonsai is, the author discusses the spirit and aesthetics of creating bonsai then continues with the materials needed, including the right species of tree to get--how to prune, pinch, water, feed and display your piece. The book also includes chapters on indoor bonsai species, outdoor bonsai species and how to deal with pests and diseases, then concludes with a beautiful gallery of bonsai trees. Feel calmer and more focused by learning how to raise bonsai trees.

Objev podobné jako Complete Starter Guide to Bonsai - David Squire

NOW AVAILABLE IN PAPERBACK! The Self-Sufficiency series presents single-volume explorations of everything from Home Brewing to Natural Home Remedies to Beekeeping and Preserving. Each book is illustrated with full-color drawings and takes the reader step-by-step through each skill in clear language that explains technical terminology and difficult procedures rather than simply (as is the case with so many similar treatments) avoiding them. These are the kind of guides that, when carefully read and followed, can make anyone an amateur expert in the particular skill addressed.

Objev podobné jako Self-Sufficiency: Preserving - Carol Wilson

A WATERSTONES BOOK OF THE YEAR 2024A century ago, a Labour government took power for the first time. Meet the "Wild Men" who led the way...''Superb'' -- New Statesman ''Fascinating'' -- The Sunday Times.In 1923, the passing of the Act which gave all men the vote opened the door for a radically different sort of government: men from working-class backgrounds who had never before occupied the corridors of power at Westminster. Who were these ‘wild men’? Ramsay MacDonald, their leader and Labour’s first Prime Minster, was the illegitimate son of a Scottish farm labourer; Arthur Henderson was a Scottish iron moulder; J. H. Thomas, a Welsh railwayman; John Wheatley, an Irish-born miner and publican; and William Adamson, a Fife coal miner.The Wild Men - this new edition with a fully updated preface - tells the story of that first Labour administration – its unexpected birth, fraught existence, and controversial downfall – through the eyes of those who found themselves in the House of Commons, running the country for the people. Blending biography and history into a compelling narrative, David Torrance reassesses the UK’s first Labour government a century after it shook up a British establishment still reeling from the War ... Unknown localization key: "more"

Objev podobné jako The Wild Men - David Torrance

Joe the Bouncer seeks a killer on the darkest sides of New York City in this captivating hard-boiled mystery from David Gordon. Joe Brody, ex-Special Forces operative with post-traumatic stress syndrome so severe it drove him to drug abuse and almost ruined him, is getting his life back together. Living with his grandmother in Queens, Joe has taken a simple job as a strip club bouncer, a role where he can spend his nights reading the classics. The only catch is that his childhood friend Gio Caprisi, now head of New York''s Italian Mafia, relies on Joe''s extra-legal expertise when things get particularly nasty on the streets.Recently, New York''s criminal underworld has been shaken by the disappearance of its most successful call girls. As a pattern emerges, the women''s sudden departures come to resemble something deeply concerning – the work of a serial kidnapper. When a woman turns up dead, the hunt for the predator behind it all becomes even more urgent. To find the killer, Joe will have to plunge into the seediest fringes of Manhattan and its surrounding boroughs on another wild ride.Reviews for David Gordon''David Gordon brings an outstanding new voice to the contemporary crime novel'' Robert ... Unknown localization key: "more"

Objev podobné jako The Wild Life - David Gordon

Following on from its successful launch in 2009, Collins Wild Flower Guide – the ultimate reference book for wild flower enthusiasts – now enters its second edition.Featuring all flowering plants, including trees and grasses, and ferns, this fully revised and updated field guide to the wild flowers of Britain and northern Europe is the most complete illustrated, single-volume guide ever published.Leading botanical artists have been specially commissioned to ensure accurate, detailed illustrations. Species are described and illustrated on the same page, with up-to-date authoritative text aiding identification. Plants are arranged by family, with their key features highlighted for quick and easy reference. The text offers a complete account of over 1,900 wild flowers of Britain and Ireland, along with a summary of their European distribution.Collins Wild Flower Guide is an indispensable guide for all those with an interest in the countryside, whether amateur or expert.

Objev podobné jako Collins Wild Flower Guide - David Streeter

This is a simple and systematic guide to growing a selection of the tastiest fruit and vegetables. The aim of this book is to start you off with some easy-to-grow produce such as carrots, onions, radishes, tomatoes and strawberries. Once you have the confidence of the first growing season behind you, you can then progress to crops requiring slightly more labour, such as peas, beans and raspberries. When you grow your own produce, you can be absolutely sure that everything has been organically cared for and you can grow just the variety you like. You can pick the fruit and vegetables at their freshest without a tiresome journey to the supermarket. It''s satisfying, it''s economical and it''s delicious.

Objev podobné jako Self-Sufficiency: Grow Your Own - Ian Cooke

A practical back-to-basics guide to achieving food security and financial independence. What if you could really raise or grow all the food your family needs? In this fully illustrated book, you’ll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and you have sufficient space, you can also grow grains, keep chickens, and have a few beehives. Design and grow a prolific organic vegetable gardenLearn how to save seeds from one year to the nextDiscover techniques for collecting waterRead about beekeeping tools and how to use themLearn about chicken breeds and how to keep your birds healthy and happy Gaining food autonomy means depending less on grocery stores and food supply chains. But it is also offers the pleasure of eating healthy and delicious products straight from your land, while respecting the environment.

Objev podobné jako Food Self-Sufficiency - Robert Elger

‘A charming little book for anyone who wants a gentle introduction to the world of honeybees'' Ken Thompson, author of No Nettles Required The lives of bees are interwoven with our own, but how much do you know about them?Bees are a delight to see in the garden on warm summer days, buzzing as they flit from flower to flower. They are also vital for the future of the planet and without their dedicated pollinating skills, many crops would eventually fail. Then there is honey – a near-miraculous elixir that in earlier generations was an integral part of life as a sweetener and food preserver. The Bee-Kind Garden reveals the many facets of the lives of bees, including their hives, flight patterns and defence. It is filled with helpful information on important topics such as which flowers are best for attracting bees to your garden, beekeeping equipment and guidance for extracting honey as well as the art of talking to bees. It also celebrates the charming proverbs, limericks and verse bees have inspired.This beautifully illustrated book is a homage to bees and to ensuring that they continue to live in harmony with humans in bee-friendly gardens.

Objev podobné jako The Bee-Kind Garden - David Squire

A practical guide to finding and preparing food from hedgerows, parks, fields, woods, rivers and seashore. Aimed at the beginner, it also has a wealth of tips for the enthusiast, and, unlike other books on wild food, covers foraging in the urban environment as well as the countryside. The book shows the reader ''Where, How and When'' to find the best edible berries, leaves, flowers, mushrooms, seaweed, shellfish and snails, with clear and full instructions on what is safe to eat. Foraging covers the 100 wild foods that are good to eat, fun to find, easy to identify - and will make a healthy difference to your diet and your bank balance. The book is organised by environment so when taking a walk, gardening, or having a day out you know how to gather a hedgerow harvest, a field feast, a seaside salad. Each entry features one species, and fully explains its looks, exactly where in the habitat it will be found, when it is ripe to eat, its alternative names, its history, how to harvest it, its culinary uses. There are full instructions too on preparation of each plant/fungi/animal, along with recipes for its use. Comfrey fritters, hazelnut pate, ... Unknown localization key: "more"

Objev podobné jako Foraging - John Lewis-Stempel

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals.As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help.In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including ... Unknown localization key: "more"

Objev podobné jako The Self-Esteem Workbook for Teens - Lisa M. Schab

Home Gardener’s Trees & Shrubs is the essential guide to selecting, planting, improving and maintaining trees and shrubs in the garden. No matter what the type of garden or outdoor space, trees and shrubs are usually featured. This is because they are so versatile. Depending on the species chosen, shrubs and trees can form the background to a garden, be a focal point or add height to an overlooked garden. Whatever your garden needs, a tree or shrub can provide it. This book details the basics of choosing, buying, planting, establishing and transplanting. A comprehensive plant directory has A-Z lists of species within different categories - seasons, color, size etc. The final section of the book looks at how to care for shrubs and trees, giving practical advice on how to prune and clip, and the pests, diseases and other problems to watch out for.

Objev podobné jako Home Gardener's Trees & Shrubs - David Squire

Words of Wisdom from Wild WomenIn Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of affirmation quotes is the perfect gift for all nasty women with something to say.Some tongues just can’t be tamed. What can be better than words of wisdom from wild gals? Wild Words from Wild Women is a ribald compilation of powerful women quotes; everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.Girls run the world. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere. In the time of “Girl Boss” learn why and how girls run the world with Wild Words from Wild Women.Inside, find powerful women quotes from famous feminists like:Billie HolidayVirginia WolfeCoco ChanelAnd many more!If you enjoyed books like Badass Affirmations, Daily Affirmations for Women, or I Really Needed This Right Now, then you’ll love Wild Words from Wild Women.

Objev podobné jako Wild Words for Wild Women - Autumn Stephens

McCance and Widdowsons''s The Composition of Foods, Seventh Summary Edition provides a timely, authoritative and comprehensive update of the nutrient data for the most commonly consumed foods in the UK. Foods that are less commonly consumed but are important in the diets of sub-groups of the population are also included. This Seventh Summary Edition contains data which has been reviewed and updated since the last edition was published in 2002 and incorporates data from previously published supplements plus new analytical data and additional data from manufacturers. New data includes updates on key foods in the UK diet including flours and grains, bread, pasta, breakfast cereals, biscuits, cakes, eggs, fat spreads, fruits, vegetables, fish and fish products. Values for a wide range of nutrients (e.g. proximates, inorganics, vitamins, fibre and fatty acids) are provided and additional tables provide data for carotenoid fractions, vitamin E fractions and vitamin K for selected foods. Values for specific nutrients, including sodium, sugars, saturated and trans fatty acids in processed foods have been updated to reflect changes resulting from health policy and recent industry initiatives on reformulations. AOAC fibre values have been included for a wide range of foods to enable energy calculations, including fibre for ... Unknown localization key: "more"

Objev podobné jako McCance and Widdowson's The Composition of Foods - Mark Vroegop, Gillian Swan, Susan Church, Sakhi Dodhia, Rachel Berry, Paul Finglas, Melanie F

The tarot classic that first promoted the practice of reading the cards not just for others but for one's own personal insight and self-transformation “Tarot for Your Self was ground-breaking when this book was first published and is still radically significant today.” —Benebell Wen, author of Holistic Tarot“Deciding to work with the Tarot is like embarking on a long, inward journey.”—Mary K. GreerThis tarot classic by Mary K. Greer was the first book to promote reading the cards for your own insight, revolutionizing tarot through a combined emphasis on self-teaching techniques and personal growth. Tarot for Your Self uses meditations, rituals, spreads, mandalas, visualizations, dialogues, charts, affirmations, and other activities to help you establish your own relationship with the cards. All the information is presented using the best in traditional knowledge and know-how. This powerful breakthrough process will turn all your readings into truly transformative experiences.Tarot for Your Self covers interpretations for the major and minor arcana, reversed card meanings for all 78 cards, and enlightening information on your shadow/teacher cards.

Objev podobné jako Tarot for Your Self - Mary K. Greerová

The wild, audacious spirit of weeds has much in common with witches, sharing a bond of nonconformity dating back to ancient times. Explore the wild herbal magic of nature that connects these mysterious plants to the witches that harness their powers. With detailed illustrations and instructions, this book is a guide to wild vegetation found in the suburbs, railways, countryside roads, undergrowth, and seaside locations. Each chapter begins in a new place and introduces a unique witch as they forage for weeds in the area and create recipes, cosmetics, and magical uses for each weed! Beginners and experienced witchcraft practitioners can incorporate the properties and benefits of these natural healers in foods or balms, creams, and lotions for self-care. Discover the magical power hidden in wild herbs and weeds, and use nature to enhance your body, soul, and spirit and build a healthier, happier life.

Objev podobné jako Witches and Weeds: Magical Uses for Wild Herbs - Cecilia Lattari

Pastry chef David Lebovitz is known for creating desserts with bold and high-impact flavor, not fussy, complicated presentations. Lucky for us, this translates into showstopping sweets that bakers of all skill levels can master. In Ready for Dessert, elegant finales such as Gâteau Victoire, Black Currant Tea Crème Brûlée, and Anise-Orange Ice Cream Profiteroles with Chocolate Sauce are as easy to prepare as comfort foods such as Plum-Blueberry Upside-Down Cake, Creamy Rice Pudding, and Cheesecake Brownies. With his unique brand of humor—and a fondness for desserts with “screaming chocolate intensity”—David serves up a tantalizing array of more than 170 recipes for cakes, pies, tarts, crisps, cobblers, custards, soufflés, puddings, ice creams, sherbets, sorbets, cookies, candies, dessert sauces, fruit preserves, and even homemade liqueurs. David reveals his three favorites: a deeply spiced Fresh Ginger Cake; the bracing and beautiful Champagne Gelée with Kumquats, Grapefruits, and Blood Oranges; and his chunky and chewy Chocolate Chip Cookies. His trademark friendly guidance, as well as suggestions, storage advice, flavor variations, and tips will help ensure success every time.  Accompanied with stunning photos by award-winning photographer Maren Caruso, this new compilation of David’s best recipes to date will inspire you to pull out your ... Unknown localization key: "more"

Objev podobné jako Ready for Dessert, Revised - David Lebovitz

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you''re going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren''t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer''sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You''ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness ... Unknown localization key: "more"

Objev podobné jako The Self-Compassion Workbook for Teens - Kristin Neff, Karen Bluth

Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key medium in which all aspects of their development, especially social and emotional development, occur. This evidence-based workbook acts as a resource for trusted adults and caregivers, providing playful and creative activities that will help foster self-regulation skills necessary for healthy emotional development in their children. Activities within the workbook are play based to help young kids foster a healthy self-image and develop self-regulation skills necessary to manage stress, anxiety, and other big emotions. Additionally, the activities will include reflective opportunities for adults to help strengthen their relationship with the child. The reflective process is necessary for co-regulation, an essential aspect of self-regulation. These activities can be utilised repeatedly and adapted across ages and settings, as well as assist in navigating social and emotional developmental milestones.

Objev podobné jako The Self-Regulation Workbook for 3 to 5 Year Olds - Abbre McClain, Jacqueline Salazar

The latest trend in coloring, combining the joy of coloring with the thrill of a surprise! Each of the 30 modern illustrations features a popular wild animal that is revealed as you complete the color-by-numbers design, plus a riddle to ponder as you bring the artwork to life. An engaging escape for coloring enthusiasts of all levels.

Objev podobné jako Mystery Coloring Wild Animals - David & Charles Publishing

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoorsNature is a balm for both the body and soul - and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you''ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.Within these pages you will discover:· Why we are drawn to water, how it can wash away stress and enhance our well-being· How to plan safe swims, finesse your kit bag and take the perfect underwater photo· A collection of colour photographs of spectacular swim spots for your dip listThe great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.

Objev podobné jako The Little Book for Wild Swimmers - Silverman Laura

This is the story of Buffalo Bill's Wild West Show, and how more than a century before `The Only Way is Essex' came to pass, people flocked to see the world's first 'reality shows' in Essex that featured real coyboys, real US Cavalry and real native indians taking part.

Objev podobné jako Buffalo Bill's Wild West - David Dunford

A practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at 3 a.m. because it’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, bestselling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead. Pogue walks readers through what to grow, what to eat, how to build, how to insure, where to invest, how to prepare your children and pets, and even where to consider relocating when the time comes. (Two areas of the country, in particular, have the requisite cool temperatures, good hospitals, reliable access to water, and resilient infrastructure to serve as climate havens in the years ahead.) He also provides wise tips for managing your anxiety, as well as action plans for ... Unknown localization key: "more"

Objev podobné jako How to Prepare for Climate Change - David Pogue

This beautiful hardback gift book is a stunning visual journey through Black British history for younger readers by award-winning historian and broadcaster David Olusoga and illustrated by Jake Alexander and Melleny Taylor. The essential starting place for anyone who wants to learn about Black British History. David Olusoga’s thought provoking text charts the forgotten histories of Black people in Britain from Roman times right through to the present day.From Roman Africans guarding Hadrian’s Wall, to an African trumpeter in the court of Henry the Eighth, Black Georgians fighting for the abolition of slavery, Black soldiers fighting for Britain in the First World War, Windrush and right up today. These are the stories that brought us all together in this country.When did Africans first come to Britain?Who are the well-dressed black children in Georgian paintings?Why did the American Civil War disrupt the Industrial Revolution?These and many other questions are answered in this essential introduction to 1800 years of the Black British history.This children''s edition of the bestseller Black and British: A Forgotten History is beautifully illustrated in full-colour with maps, portrait galleries, timelines, photos and portraits.

Objev podobné jako Black and British: An Illustrated History for young readers - David Olusoga

Three new graphic design courses, detailed in this volume, comprise a critical companion to Reinfurt’s bestselling DIY textbook, A *New* Program for Graphic DesignThis volume expands David Reinfurt’s uniquely pragmatic and experimental approach to pedagogy into a collaborative project that weaves together a multiplicity of voices to present a polyphonic approach to design history and teaching. Three of Reinfurt’s new Princeton University graphic design courses—C-i-r-c-u-l-a-t-i-o-n, M-u-l-t-p-l-i-c-i-t-y and R-e-s-e-a-r-c-h—developed explicitly in the context of remote teaching and in light of urgent realignments around whose stories get told and who does the telling, are presented in this follow-up to A *New* Program for Graphic Design (Inventory Press/D.A.P., 2018). C-i-r-c-u-l-a-t-i-o-n examines the distribution networks for graphic design including electronic and conventional means. M-u-l-t-p-l-i-c-i-t-y, taught with mathematics professor Philip Ording, explores graphic design from the perspective of topology and topology through the practice of graphic design. R-e-s-e-a-r-c-h is an advanced graphic design class which cultivates an exploratory and expansive design process and investigates what the term ""design research"" has meant at different points in design history. From these separate angles comes a collaborative and cooperative way of telling and teaching design history, taking on subjects from the Detroit Printing Co-op, Corita Kent and Charles ... Unknown localization key: "more"

Objev podobné jako A *Co-* Program for Graphic Design - David Reinfurt

In June 2019, Valerie French Kilroy was brutally murdered by her husband at their home near Westport, while her three young sons lay in bed. She was the third woman to lose her life at the hands of a partner in Ireland that year. For her brother David and the rest of her family it was the beginning of a battle against a system unprepared to protect the three innocent children whose father remains their legal guardian, despite being convicted of their mother’s murder. From the shock of hearing of his sister''s death and the immediate aftermath to the multiple criminal trials before the guilty verdict was delivered, David provides a unique insight into some of the issues faced by victim’s families in the aftermath of fatal domestic violence. With every chapter, For Valerie confronts the darkest corners of grief, the love that endures beyond loss and the fierce determination of a family to preserve Valerie’s legacy. This is a tribute to her life, and a journey no reader will soon forget.

Objev podobné jako For Valerie - David French

The No. 1 Bestselling Happy Pear twins are back! Vegan Cooking for Everyone is the vegan cooking bible, distilling their twenty years of plant-based cooking experience into ten chapters. David and Stephen's recipe grids show you just how many different meals you can make using the same key ingredients and methods. This means you can start adapting your favourite dishes to your taste, to your budget or to whatever you have in the cupboard. Their introductory chapters walk you through the fundamentals of taste and texture, teaching you the role of every ingredient you use. Once you understand this, you will have the confidence to swap ingredients in and out and even come up with recipes of your own. You will find over 200 versions of plant-based recipes anyone can make, from fluffy coconut granola for breakfast, to home-made vegan pizza for lunch, to creamy broccoli pie for dinner to carrot cake with vegan cream cheese frosting for dessert. From the plant-based newbie to the experienced vegan, this approach will inspire you to become the best plant-based cook you can possibly be.

Objev podobné jako The Happy Pear: Vegan Cooking for Everyone - Flynn David, Flynn Stephen

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instil useful regulation tools in their everyday lives. Activities and guidance include: How to use play and connection as a baseline approach; naming and noticing feelings; guidance for building emotional resilience and reflection; emotion regulation strategies for the caregiver; strengths and limits of a child''s brain and nervous system; using parent reflection to respond to challenging behaviours; how to set limits and repair ruptures; guidance from enduring theory and research on child emotion regulation. The Self Regulation Workbook for Children Ages 5 to 8 can be used as a family activity, a child-caregiver activity, a caregiver-only intervention, and a child-only activity that fosters confidence in those striving to provide an emotionally supportive environment for children.

Objev podobné jako The Self-Regulation Workbook for Children Ages 5 to 8 - Kahlila Robinson

Diary of a Wimpy Kid meets The Dangerous Book for Boys, DANGER IS EVERYWHERE is a brilliantly funny handbook for avoiding danger of all kinds that will have everyone from reluctant readers to bookworms laughing out loud (very safely) from start to finish.DOES IT WARN YOU ABOUT WHAT TO DO IF A SHARK COMES UP OUT OF THE LOO WHILE YOU ARE SITTING ON IT? Yes it does.AND HOW TO FIND OUT IF YOUR GRANNY IS A ROBOT? That too.AND WHAT TO DO IF A VOLCANO ERUPTS UNDERNEATH YOUR HOUSE? After you''ve made sure it''s not a neighbour''s barbecue, this book will let you know exactly how to deal with it.''I dislocated my jaw laughing'' Eoin Colfer, author of Artemis FowlWritten by Docter Noel Zone, the world''s greatest (and only) Dangerologist, with the help of his neighbours:David O''Doherty (words) is a stand-up comedian, writer and regular guest on television shows such as QI, Have I Got News For You and Would I Lie To You? He has written two theatre shows for children, including one where he fixed their bicycles live on stage.Chris Judge (pictures) is the award winning author/illustrator of The Lonely Beast and a number of other picture ... Unknown localization key: "more"

Objev podobné jako Danger Is Everywhere: A Handbook for Avoiding Danger - David O'Doherty

One moment life was normal, the next, governments around the world were imposing radical lockdowns of their populations. But why were decision-makers so readily ignoring centuries of hard-won civil freedoms? Where was the discussion of ethics and human rights? Why were we so easily controlled and why were our controllers so willing to do it? In The Case for Democracy, David Seedhouse explores the psychological biases; distorted risk perceptions; frenetic journalism; the disputed science; the narrow focus of ′experts′; value judgements dressed up as truths; propaganda; the invisibility of ethics; and the alarming irrelevance of inclusive democracy that have been features of governmental responses to the covid-19 pandemic.Seedhouse argues that the chaotic governmental response to Coronavirus, with no attempt to include the public, is the perfect argument for an extensive, participatory democracy; a democracy that demonstrates practical decision making by listening to everyone’s knowledge and expertise.Now is the time for us to solve our problems together.

Objev podobné jako The Case for Democracy in the COVID-19 Pandemic - David Seedhouse

Winner of the Book of the Year, Children''s Illustrated and Non-Fiction at The British Book Awards, 2021Shortlisted for Waterstones Book of the Year 2020A short, essential introduction to Black British history for readers of 12+ by award-winning historian and broadcaster David Olusoga.When did Africans first come to Britain?Who are the well-dressed black children in Georgian paintings? Why did the American Civil War disrupt the Industrial Revolution?These and many other questions are answered in this essential introduction to 1800 years of the Black British history: from the Roman Africans who guarded Hadrian’s Wall right up to the present day.This children''s version of the bestseller Black and British: A Forgotten History is illustrated with maps, photos and portraits.Macmillan Children''s Books will donate 50p from every copy sold to The Black Curriculum.

Objev podobné jako Black and British: A short, essential history for young readers - David Olusoga

A lifetime’s learning about art, from one of Britain’s leading artists We are all artists as children, painting and drawing each day. Most of us stop when we get older – but David Gentleman kept going. For over ninety years he has been drawing, painting, engraving and printing, rising to become one of Britain’s best-known and most loved artists. His watercolours have filled galleries; his iconic wood cuts are emblazoned across posters, book jackets and train stations; his stamps have made their way to the furthest corners of the world.Here, the great, polymathic artist and craftsman shares what he has learned over the course of a lifetime of making and thinking about art. Unlike his contemporaries, Gentleman was never a teacher; his lessons are a sequence of unconventional prompts and reflections that will deepen how you think about art and the world around you.Sincere, practical and unpretentious, Gentleman’s insights are a breath of fresh air. Here are new ways to focus, notice the world and cultivate your own style; techniques to evolve your work, from playing with time to painting in bad weather; methods for getting the most out of mistakes and negative criticism; and, above all, reminders to return, ... Unknown localization key: "more"

Objev podobné jako Lessons for Young Artists - David Gentleman

The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma-informed handbook will help you remain empowered and centered as you navigate through a variety of difficult experiences, including: Mental health concerns like anxiety, depression, perfectionism, boredom, burnout, and grief; Interpersonal challenges like not fitting in, being gaslit, facing discrimination, and problems with communication and relationships; External issues like collective trauma, social media pressures, political upheaval, and financial stress. Specifically designed for ages 15 to 21, this comprehensive guide provides valuable tools for utilizing self-regulation to build resilience and cultivate a strengths-oriented mindset. Dr. Kathy Wu, a licensed psychologist, has compiled helpful strategies and practical interventions from cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), dialectical behavioral Therapy (DBT), and others, to help you understand and deal with difficult emotions and experiences. With engaging advice and real-life examples, this handbook equips you with the tools you need to thrive and face life''s challenges head on.

Objev podobné jako The Self Regulation Handbook for Teens and Young Adults - Kathy P. Wu

''THE HARD-BITTEN CHAMPION OF BRITISH HEROIC FANTASY'' - Joe Abercrombie ''HEROISM AND HEARTBREAK . . . GEMMELL IS ADRENALINE WITH SOUL'' - Brent Weeks The Drenai fortress of Dros Delnoch has fallen and blood hungry Nadir hordes sweep across the land, bringing desolation and despair. But, with the Nadir triumphant, slavers seize a young girl in the tiny realm of Gothir and a peasant boy sets off on a quest that will shake the world.To rescue her, Kiall must cross the savage steppes and journey through the Halls of Hell, facing ferocious beasts, deadly warriors and demons of the dark.But the boy is not alone. With him are the legendary heroes of Bel-Azar: Chareos the Blademaster, Beltzer the Axeman and the bowmen Finn and Maggrig.And one among them hides a secret that could free the world of Nadir domination. For he is the Nadir Bane, the hope of the Drennai.He is the Earl of Bronze.Novels by David GemmellThe Drenai seriesLegend The King Beyond the GateWaylanderQuest For Lost Heroes Waylander II: In the Realm of the WolfThe First Chronicles of Druss the LegendJon Shannow seriesWolf in ShadowThe Last GuardianBloodstone Stones of Power Ghost KingLast Sword of Power Hawk Queen seriesIronhand''s DaughterThe ... Unknown localization key: "more"

Objev podobné jako Quest For Lost Heroes - David Gemmell

Embrace adventures both big and small and pursue your wild ideas with this “profoundly inspiring and laugh-out-loud funny” (Jaimal Yogis, author of The Fear Project) guidebook from seasoned adventurer and podcaster Shelby Stanger.Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life balance—all after spending a bit of time in nature. Shelby marveled at the phenomenon. Being outside was changing the lives of her students, her peers, and herself. Shelby was so intrigued, she began to tell their stories, first as a writer and journalist, then as a podcast host for Wild Ideas Worth Living, REI Co-op Studio’s flagship podcast. With her first book, Will to Wild, Shelby shares all she’s witnessed and learned in her years covering adventurers. It’s the book she wishes she’d had when she’d first felt the urge to leap from familiar to wild terrain. The one that takes you step-by-step from the first inkling ... Unknown localization key: "more"

Objev podobné jako Will to Wild - Shelby Stanger

THE FIRST IN THE ACCLAIMED NIC COSTA SERIES"No author has ever brought Rome so alive for me—nor made it seem so sinister" Peter James"David Hewson’s Rome is dark and tantalizing, seductive and dangerous, a place where present-day crimes ring with the echoes of history" Tess Gerritsen"Hewson keeps the reader guessing . . . relentlessly tightening the suspense until the end" Daily TelegraphThere’s no rest for the wicked. . .While Rome is sweltering in the height of summer, a serial killer is on the loose. Sara Farnese is working in the Vatican library, when a man bursts in intent on showing her the contents of his bloodied bag, until a guard shoots him. But why was the man targeting Sara? Determined to find answers, Sara’s path crosses with a young up-and-coming Roman detective, Nic Costa. He’s determined to track down the dangerous killer behind this bizarre and brutal murder and to protect Sara from becoming the next victim . . .

Objev podobné jako A Season for the Dead - David Hewson

The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair’s philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an “invasive,” we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our ... Unknown localization key: "more"

Objev podobné jako The Wild Wisdom of Weeds - Katrina Blair

David Beckham Classic je mužská toaletní voda uvedená na trh v roce 2013. Vůni vytvořil parfumér Aurélio Guichard a kombinuje ovocné tóny gin-limetka s kořeněnými a dřevitými akcenty. Produkt je dodáván v elegantním flakonu odpovídajícím image značky.

• Charismatická vůně inspirovaná osobností Davida Beckhama
• Moderní elegantní flakon odpovídající prémiovému image
• Univerzální ovocně-kořeněná kompozice vhodná pro různé příležitosti
• Dlouhodobě oblíbená vůně na trhu od roku 2013

Objev podobné jako David Beckham Classic toaletní voda pro muže 100 ml