complete starter guide to bonsai david squire

Creating bonsai, an ancient art form that encourages meditation and contemplation, can be an intimidating art to start because of its intricate and precise nature. But David Squire s new book is a gentle but complete beginner s guide to the craft. Starting with the definition of what bonsai is, the author discusses the spirit and aesthetics of creating bonsai then continues with the materials needed, including the right species of tree to get--how to prune, pinch, water, feed and display your piece. The book also includes chapters on indoor bonsai species, outdoor bonsai species and how to deal with pests and diseases, then concludes with a beautiful gallery of bonsai trees. Feel calmer and more focused by learning how to raise bonsai trees.

Objev podobné jako Complete Starter Guide to Bonsai - David Squire

You can whittle just about anythingâ ”the only limit is your imagination. Itâ ™s so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book! Weâ ™ve assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They present 24 easy whittling projects that you can make in just a weekend, complete with step-by-step instructions, how-to photographs, ready-to-carve patterns, and helpful tips. Start off with fast and fun projects that build confidence and teach fundamental carving techniques, like a simple flying propeller or a 5-minute owl. Then move on to create whittled wonders like a musical frog or a slingshot. We show you how to whittle complex designs in easy steps, so that youâ ™ll soon be carving attention-getting favorites like chain links or the classic ball-in-a-cage.

Objev podobné jako Complete Starter Guide to Whittling - Editors of Woodcarving Illustrated

If you are a seasoned bread maker looking for tasty new bread recipes or baking techniques including how to bake bread in an air fryer or slow cooker or if you are new to breadmaking, this complete guide is for you. With more than 35 years of experience as a recipe and food writer, author Kathryn Hawkins understands the importance of providing clear, concise, and easy-to-follow instructions for creating the perfect loaf of bread. Chapters include the history of bread and breadmaking, essential ingredients, and breadmaking techniques including kneading, proofing, knocking-back, shaping, baking, cooling, and storing. The book also features over 25 sweet and savory recipes including the classic tin-baked white loaf, Irish soda bread, Babka, cinnamon rolls, wholewheat loaf, focaccia, Bao buns, cornbread, and a variety of gluten-free and vegan versions.

Objev podobné jako Complete Starter Guide to Making Bread - Kathryn Hawkins

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Needle felting is a process that uses barbed needles to mash wool fibers together forming a denser material into an endless range of shapes and forms, a great way to make adorable fully dimensional soft sculptures. This guide features 20 step-by-step beginner needle crafting projects including birds, fairies, unicorns, and many other woodland friends. Learn which needles to use, how to dye custom colours, how to blend colours and shapes, and the materials needed to begin the fulfilling art of needle felting. Claudia s felted artwork has been featured in two children s books and in national commercials.

Objev podobné jako Complete Starter Guide to Needle Felting: Enchanted Forest - Claudia Marie Lenart

The last book on AI you’ll ever need. We swear!AI technology moves so fast that this book is probably already out of date! But don’t worry—The Complete Obsolete Guide to Generative AI is still an essential read for anyone who wants to make generative AI into a tool rather than a toy. It shows you how to get the best out of AI no matter what changes come in the future. You’ll be able to use common automation and scripting tools to take AI to a new level, and access raw (and powerful) GPT models via API. Inside The Complete Obsolete Guide to Generative AI you will find:• Just enough background info on AI! What an AI model is how it works • Ways to create text, code, and images for your organization s needs • Training AI models on your local data stores or on the internet • Business intelligence and analytics uses for AI • Building your own custom AI models • Looking ahead to the future of generative AI Where to get started? How about creating exciting images, video, and even audio with AI. Need more? Learn to harness AI to speed up any everyday work task, including writing boilerplate code, creating specialized documents, and analyzing your own data. Push beyond simple ChatGPT prompts! Discover ways to double your productivity and take on projects you never thought were possible! AI—and this book—are here to show you how. Purchase of the print book includes a free eBook in PDF and ePub formats from Manning Publications. About the technology Everything you learn about Generative AI tools like Chat-GPT, Copilot, and Claude becomes obsolete almost immediately. So how do you decide where to spend your time—and your company’s money? This entertaining and unbelievably practical book shows you what you can (and should!) do with AI now and how to roll with the changes as they happen. About the book The Complete Obsolete Guide to Generative AI is a lighthearted introduction to Generative AI written for technology professionals and motivated AI enthusiasts. In it, you’ll get a quick-paced survey of AI techniques for creating code, text, images, and presentations, working with data, and much more. As you explore the hands-on exercises, you’ll build an intuition for how Generative AI can transform your daily work and communication—and maybe even learn how to make peace with your new robot overlords. What s inside• The big picture of Generative AI tools and tech • Creating useful text, code, and images • Writing effective prompts • AI-driven data analytics About the reader Written for developers, admins, and other IT pros. Some examples use simple Python code. About the author David Clinton is an AWS Solutions Architect, a Linux server administrator and a world-renowned expert on obsolescence. The technical editor on this book was Maris Sekar. Table of Contents 1 Understanding generative AI basics 2 Managing generative AI 3 Creating text and code 4 Creating with media resources 5 Feeding data to your generative AI models 6 Prompt engineering: Optimizing your experience 7 Outperforming legacy research and learning tools 8 Understanding stuff better 9 Building and running your own large language model 10 How I learned to stop worrying and love the chaos 11 Experts weigh in on putting AI to work A Important definitions and a brief history B Generative AI resources C Installing Python

Objev podobné jako The Complete Obsolete Guide to Generative AI - David Clinton

In this beautifully produced book, artist and teacher David Webb shares his expertise to provide comprehensive guidance for anyone painting in watercolour, from beginners up.How-to techniques are at the heart of the book and feature detailed explanations and demonstrations that will get you progressing fast, with a real understanding of the medium. Included in this section are ⠘Help!⠙ panels that focus on what can go wrong: the typical mistakes made and how you can avoid them.Readers will also discover the widest possible range of watercolour techniques thanks to our team of internationally recognised guest artists, who will be revealing some of their painting secrets in a series of ⠘life lessons⠙ ⠓ how they appear to get the paint to really glow and their paintings to spring into life.Previously published as Complete Guide to Watercolour (9781782215738).

Objev podobné jako Complete Guide to Watercolour - David Webb

Master IT Hardware, Software, and Troubleshooting⠔and Fully Prepare for the Latest CompTIA® A+ Certification Exams (220-1201 220-1202) The Complete A+ Guide to IT Hardware and Software is your all-in-one, real-world, full-color resource for building the skills you need to become a confident, job-ready IT technician⠔and for passing the updated CompTIA A+ Core 1 (220-1201) and Core 2 (220-1202) exams. Built around the latest A+ exam objectives, this comprehensive guide helps you connect, configure, manage, and troubleshoot today s most widely used devices, operating systems, and cloud-based technologies⠔all in the context of real IT scenarios. You ll gain hands-on expertise with Windows 11, macOS, Linux, Chrome OS, Android, iOS, mobile and IoT devices, Active Directory, cybersecurity, scripting, and more. Award-winning instructors Cheryl Schmidt and Christopher Lee combine technical depth with a strong focus on customer service and workplace-ready soft skills. Legacy technologies are also covered to prepare you for any environment you may encounter in the field. What You⠙ll Learn and How You⠙ll Learn It: Covers All Current A+ Exam Objectives: Stay focused with clear coverage of every topic tested on the 220-1201 and 220-1202 exams. Real-World, Visual Learning: Hundreds of full-color photos, illustrations, and tables help you understand how things work. Hands-On Tech Tips: Practical insights and field-tested troubleshooting advice throughout the book. Professional Skills Focus: Soft skills tips and team-building exercises help you develop the communication and collaboration abilities today⠙s employers demand. Extensive Practice and Review Tools: Learning Objectives and Key Terms at the start of each chapter Review questions including multiple choice, true/false, matching, fill-in-the-blank, and open-ended formats Critical thinking activities to reinforce deeper understanding Certification Exam Tips to help you study smarter Chapter Summaries Glossary: Recap and reinforce key takeaways for fast and effective study. Free Online Companion: Complete A+ Lab Manual Available for free online, the Complete A+ Guide to IT Hardware and Software Lab Manual offers 140+ hands-on labs that walk you through: PC components and mobile device repair Wired and wireless networking Operating system installation and configuration Security fundamentals Real-world troubleshooting scenarios Step-by-step instructions, built-in challenges, and critical thinking questions help you practice, experiment, and build confidence with core A+ topics. Whether you re preparing for the exam or the workplace⠔or both⠔this lab manual ensures you re ready. Perfect for students, instructors, and career changers alike, this guide will prepare you for both certification success and on-the-job performance in today⠙s fast-moving IT environments.

Objev podobné jako Complete A+ Guide to IT Hardware and Software - Cheryl Schmidt, Christopher Lee

An essential family reference to keeping hamsters, gerbils, guinea pigs, rabbits, birds, reptiles and fish A newly-updated practical guide to pet-keeping, covering all aspects of choosing and caring for small mammals including rabbits, guinea pigs, hamsters, gerbils and jirds, chinchillas, rats and mice – plus birds, herptiles, invertebrates and fish. Each chapter features the most popular breeds in each species, based on general availability and suitability. Find out how to choose the best pet for your lifestyle plus practical tips on buying a pet; housing and exercise; foods for a balanced diet; pet health and what to do when your pet is sick. This is a perfect reference book on petcare for any owner. Expert advice on choosing and buying a pet, the breeds, housing, feeding, handling, showing and health care. Helpful information and fascinating insights about every aspect of caring for the most popular pet species. How to select the right pet for your lifestyle, including choosing exotic species and the most suitable pets for young children and families. Maintaining a pet’s health, plus the equipment needed to house, feed and exercise pets correctly, and detailed advice on training, handling, showing and breeding pets.

Objev podobné jako Small Pets and Pet Care, The Complete Practical Guide to - David Alderton

Discover the secret to successfully growing bonsai. The UK s leading gardening publisher brings you a horticultural handbook to fulfill your every need and seed! Get your gardening gloves on and join the green-fingered journey to grow, maintain and display bonsai successfully from the comfort of your own home and garden.Ideal for first-time gardeners, Grow Bonsai can help you to choose the perfect bonsai from an extensive directory of varieties, whether that s a delicate deciduous Japanese maple, a flowering hawthorn, or a faster-growing indoor tree such as a tropical fig. Learn how to plant and care for your tree with simple tips on propagation, pruning, wiring, and repotting, while a handy seasonal guide to bonsai maintenance lets you know what to do and when to do it!Part of the Grow low-price paperback gardening series by DK - the UK s leading and highly regarded practical gardening publisher - targeting first-time gardeners, Grow Bonsai features:- Detailed advice on choosing, shaping, and maintaining your bonsai, along with simple projects to try, and profiles of more than 25 species of bonsai.- Taps into the gardening for mental health trend: studies suggest that growing bonsai can reduce stress, improve mood, and bring about therapeutic benefits (Bonsai Tree Gardener, 2021).At DK, we believe in the power of discovery. If you like Grow Bonsai why not try the other titles in our Grow series? Learn how to brighten your garden all year round with Grow Bulbs, enjoy a no-fuss guide to container gardening with Grow Containers or minimise garden waste with Grow Eco-Gardening. Ready, set, let s grow!

Objev podobné jako Grow Bonsai - Peter Warren

The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you #39;ll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.

Objev podobné jako The Complete Photo Guide to Perfect Fitting - Sarah Veblen

Japanese is one of the world’s most beloved cuisines, but cooking Japanese food at home can still feel daunting to many. The Complete Illustrated Guide to Japanese Cooking breaks down 100 classic recipes, demystifying ingredients and techniques, and inspiring home cooks of all levels. Broken down into three parts: Essentials, Recipes, and Illustrated Glossary, The Complete Illustrated Guide to Japanese Cooking teaches essential techniques like how to cut up fish and chicken, wash and cook rice; how to make favorite dishes like okonomiyaki, tempura, onigiri, donburi, as well as desserts like matcha roll cake and black sesame ice cream; and finally how to shop for essential ingredients confidently. Step-by-step photos and annotated illustrations help readers understand unique methods, and clear instruction makes the recipes achievable. This is a comprehensive book for all lovers of Japanese cuisine.

Objev podobné jako The Complete Illustrated Guide to Japanese Cooking - Sachiyo Harada

Tunisian crochet, also called Afghan crochet, is a blend between knitting and crochet offering the best aspects of both techniques. It produces a fabric similar to a knit but worked on a hook. Itâ ™s sturdy, durable, and flexible. Following the success of her first book, Tunisian Crochet Stitch Dictionary, author Mary Beth Temple has written Starter Guide to Tunisian Crochet which contains 16 must-make projects for both beginner and experienced needleworkers. The projects range from a simple potholder to a more challenging poncho and a blanket project which also serves as a stitch sample project for crochet enthusiasts to work a variety of Tunisian stitches in one beautiful Work. Tunisian crochet is a speedy craft, combining the best of knitting and crochet, and itâ ™s become one of the most popular approaches for todayâ ™s crocheters.

Objev podobné jako Starter Guide to Tunisian Crochet - Templeová Mary Beth

Master IT hardware and software installation, configuration, repair, maintenance, and troubleshooting and fully prepare for the CompTIA® A+ Core 1 (220-1101) and Core 2 (220-1102) exams This is your all-in-one, real-world, full-color guide to connecting, managing, and troubleshooting modern devices and systems in authentic IT scenarios. Its thorough instruction built on the CompTIA A+ Core 1 (220-1101) and Core 2 (220-1102) exam objectives includes coverage of Windows 11, Mac, Linux, Chrome OS, Android, iOS, cloud-based software, mobile and IoT devices, security, Active Directory, scripting, and other modern techniques and best practices for IT management. Award-winning instructor Cheryl Schmidt also addresses widely-used legacy technologies⠔making this the definitive resource for mastering the tools and technologies you ll encounter in real IT and business environments. Schmidt s emphasis on both technical and soft skills will help you rapidly become a well-qualified, professional, and customer-friendly technician. Learn more quickly and thoroughly with these study and review tools: Learning Objectives and chapter opening lists of CompTIA A+ Certification Exam Objectives make sure you know exactly what you ll be learning, and you cover all you need to know Hundreds of photos, figures, and tables present information in a visually compelling full-color design Practical Tech Tips provide real-world IT tech support knowledge Soft Skills best-practice advice and team-building activities in every chapter cover key tools and skills for becoming a professional, customer-friendly technician Review Questions⠔including true/false, multiple choice, matching, fill-in-the-blank, and open-ended questions⠔carefully assess your knowledge of each learning objective Thought-provoking activities help students apply and reinforce chapter content, and allow instructors to ⠜flip⠝ the classroom if they choose Key Terms identify exam words and phrases associated with each topic Detailed Glossary clearly defines every key term Dozens of Critical Thinking Activities take you beyond the facts to deeper understanding Chapter Summaries recap key concepts for more efficient studying Certification Exam Tips provide insight into the certification exam and preparation process Now available online for free, the companion Lab Manual! The companion Complete A+ Guide to IT Hardware and Software Lab Manual provides students hands-on practice with various computer parts, mobile devices, wired networking, wireless networking, operating systems, and security. The 140 labs are designed in a step-by-step manner that allows students to experiment with various technologies and answer questions along the way to consider the steps being taken. Some labs include challenge areas to further practice the new concepts. The labs ensure students gain the experience and confidence required to succeed in industry.

Objev podobné jako Complete A+ Guide to IT Hardware and Software - Cheryl Schmidt, Christopher Lee

Master the art of growing miniature trees with this fun, jargon-free guide to bonsai.The Little Book of Bonsai will make you an instant expert in the art of growing miniature trees. It is packed with myth-busting surprises, the first of which is that growing bonsai really isn t as hard as most people think. In fact, they are no more difficult to look after than other pot plants, and easier than many. This book makes the job even easier by breaking down the subject into three clear sections: Getting Started, Ongoing Care and Species Profiles. Jargon-free text and dozens of photographs and diagrams make this the ideal guide for complete novices, as well as a handy companion for more experienced growers. Whether you want to grow from seed or source an established plant, everything you need to know is contained in this guide, which, like bonsai themselves, is small but perfectly formed.

Objev podobné jako RHS The Little Book of Bonsai - Kath Hughes, Malcolm Hughes

A directory of chickens, ducks, geese and turkeys, and how to keep them, with more than 700 photographs, by Fred Hams This comprehensive book contains all the information that you need in order to start keeping poultry. A buyer’s guide shows what features to look for in healthy poultry, and essential information is provided on good poultry husbandry to ensure optimum welfare. A beautifully illustrated guide to poultry breeds of the world follows. Each breed is illustrated with a lavish photograph, and detailed text describes the breed type and characteristics. A final chapter looks at popular goose, duck and turkey breeds. If you are interested in keeping chickens in the back yard, selling eggs for profit, or exhibiting pure breeds, this is the perfect book for you. Fred Hams started his own poultry farm in 1960. He has served on the Ministry of Agriculture’s Genetic Resources Committee and is a founding member of the Rare Poultry Society. He is a National Championship Judge, helped start the poultry fanciers magazine Fancy Fowl, and is a consultant to the best-selling Practical Poultry magazine.

Objev podobné jako Keeping Chickens, Complete Practical Guide to - Fred Hams

A comprehensive illustrated visual handbook to the game, including history, rules, tips and techniques, with a guide to all the variations from seven-card stud to texas hold em.

Objev podobné jako Complete Practical Guide to Poker and Poker Playing - Trevor Sippets

• Everything you need to know about identifying, buying and growing cacti and succulents • An A-Z directory of over 400 varieties of cacti and succulents, alphabetically organized by genus and with at-a-glance information on suitable habitat and growing conditions • Full botanical facts about growth, spread, size and flowering is given for each variety • A comprehensive step-by-step techniques section demonstrates how to care for and maintain these unique plants • A glossary and plant lists help you build a wonderful collection and nurture and maintain it successfully, Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes.The purpose of this book is to help you know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational section includes design ideas for display in the home, from growing them in grand outdoor jardinieres to pretty painted pots on a kitchen windowsill. The photographic plant directory includes information on growth, spread, size, flowering and habitat.The section on care and cultivation provides step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents, ensuring gardening success whatever your level of experience. About the Author and Consultant Author Miles Anderson is a collector of cacti and succulent plants. He owns and runs the Miles to Go cacti and succulent nursery in Arizona. Miles has contributed to a number of articles and books. Consultant Terry Hewitt grows cacti and succulents commercially, and has contributed to articles and books.

Objev podobné jako Complete Illustrated Guide to Growing Cacti and Succulents - Miles Anderson

All the techniques - from aperture and focus to framing and composition - to manipulating computer images.,

Objev podobné jako Complete Practical Guide to Digital and Classic Photography - Luck Steve

Based on decades of experience composing, rehearsing, delivering, receiving and analysing thousands of pitches across four continents, this book distils what s proven to be effective into an easy to implement system which works. You might even find you enjoy your next pitch...

Objev podobné jako The Work Smarter Guide to Pitching - David Kean, Tanya Khandurova

Creative projects from beadwork and feltmaking to mosaics and glasswork, with 1700 step-by-step photographs.

Objev podobné jako Complete Illustrated Guide to Beading

Bonsai, an ancient tradition with its origins in China, is a fascinating #39;living art #39; that captures the beauty and strength of trees and shrubs in miniature. Developed as a fine art form in Japan, it inspires and intrigues gardeners the world over. , Starting with a fascinating introduction to bonsai, the book defines and describes this ancient craft, explaining the best trees and shrubs to use as well as the importance of bonsai size, proportion and aesthetics. The art of displaying bonsai is also examined in some detail, with useful advice on pots and containers, display stands, accessories and accent planting, as well as how to display bonsai indoors and outdoors. A beautifully illustrated section on the bonsai year looks at growing seasonal bonsai, from the glory of cerise azaleas in spring to the flaming colours of autumn acers, while a photographic gallery provides stunning images of over 40 mature bonsai specimens, with statistical information on their age and the method of training. , The essential techniques of this precise art form are clearly described, and there is practical guidance on tools and equipment, propagation, and soil types, as well as on basic pruning, shaping and wiring. There is also advice on advanced bonsai techniques for creating beautiful flowering and fruiting bonsai, including azaleas and rhododendrons, chrysanthemum, fuchsia, prunus and wisteria. An invaluable bonsai directory provides horticultural information on a variety of popular species for both indoors and outside, while a chapter on caring for bonsai gives advice on watering, feeding and general maintenance regimes, as well as coping with pests and diseases. , A unique inspirational and practical section on bonsai styles describes 15 of the most popular methods of cultivation, from formal and informal upright to slanting and windswept, and includes how-to instruction on how to achieve each example. , Written by one of the foremost bonsai specialists, the book is beautifully illustrated with over 600 specially commissioned photographs featuring stunning portraits of excellent bonsai specimens and practical, informative step-by-step sequences. , The essential practical guide to a classic art with techniques, step-by-step projects and over 800 photographs, Contains useful guidelines for choosing the best trees and shrubs, as well as understanding bonsai proportions and aesthetics, Gives expert step-by-step advice on all the basic techniques, such as defoliating and wiring, as well as how-to sequences for designing and styling 15 classic bonsai styles from formal and informal upright to slanting and windswept, Provides helpful suggestions for displaying bonsai successfully, with expert guidance on containers, display stands and accessories, Includes an invaluable visual directory of over 40 of the most suitable bonsai plants, as well as advice on seasonal care and maintenance, A stunning and fully comprehensive reference that is ideal for the beginner as well as the more experienced bonsai artist, #39;A masterly account for beginner and expert alike written with enthusiasm and authority. #39; Roy Lancaster, OBE.,

Objev podobné jako Complete Practical Encyclopedia of Bonsai - Ken Norman

The essential guide to the selection, cultivation and presentation of miniature trees and shrubs, with over 800 photographsThe ancient art of creating perfectly formed miniature trees is clearly explained in this practical book. An expert introduction describes the best trees and shrubs to use and the importance of bonsai size, proportion and aesthetics. The art of displaying your bonsai is also examined, with advice on pots and containers, accessories and stands. Guidance is given on basic bonsai techniques, such as defoliating and wiring, and special how-to sequences show how to design 15 classic bonsai shapes from formal and informal upright to slanting and windswept. An invaluable visual directory of over 40 of the most suitable bonsai plants, as well as advice on seasonal care and maintenance, completes this informative manual. Written by one of the foremost bonsai specialists, the book features both portraits of excellent bonsai specimens and step-by-step sequences.

Objev podobné jako Bonsai, Complete Practical Book of - Ken Norman

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life.With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You ll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don’t want to do (and things that maybe you do but don’t have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Objev podobné jako The Complete Guide to Self Care - Kiki Ely

New Complete Guide to Band Saws, Revised Edition is the essential guide to woodworking s most versatile tool and projects that band sawyers will love. It includes a thorough analysis of everything needed to know to purchase, set up, use, and maintain a band saw by detailing what woodworkers need to know before purchasing a saw, including the eight questions to ask before buying a used saw. It also communicates topics such as a part-by-part overview of every component of the saw, techniques of set-up and alignment, choosing the right blade, and understanding hand positioning to provide any woodworker with the most complete guide to a band saw. Special sections are devoted to band saw accessories, how to deal with common problems, and how to maintain a band saw to keep it running effectively and efficiently for years.

Objev podobné jako New Complete Guide to Band Saws, Revised and Expanded Edition - Mark Duginske

Know, grow, and create beautiful bonsaiStep-By-Step Bonsai is the ultimate introduction to bonsai trees, with illustrated step-by-step projects to make bonsai for beginners simple and achievable. With an A-Z directory of bonsai tree care, you ll learn the key techniques needed to create your own beautiful miniature landscapes. Author and internationally renowned bonsai artist Peter Warren has taught and worked all over the world and brings you the best of Japanese bonsai. His expertise will introduce you to the tools you ll need, tips for bonsai tree care, styling ideas and how to get the best from your bonsai plants. A complete how to on planting, propagation, pruning and training techniques, plant care, and siting. Bonsai trees will bring serenity to your garden and make your landscape truly unique, even in an urban setting. With traditional techniques, display ideas and 20 contemporary projects for your miniature trees, Step-By-Step Bonsai uses photographic guides to make growing bonsai easy and approachable.

Objev podobné jako Bonsai - DK

Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga. Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource-an authoritative guide you will turn to again and again.

Objev podobné jako The Complete Guide to Yoga Props - Jenny Clise

Explore the creative possibilities of this incredibly versatile range of glazes with this comprehensive guide for ceramic artists of all levels.Unlock the world of low-fire glazes with The Complete Guide to Low-Fire Glazes for Potters and Sculptors. Potter, podcaster, and author of Mastering the Potter’s Wheel, Ben Carter, challenges the belief that serious artists work exclusively with high-temperature materials, sharing years of research on crafting exquisite low-fire pots and glazes. Delve into the benefits of firing at lower temperatures, explore the visual nuances of low-fire glazes, and witness renowned artists thriving in this temperature range.Illustrated with stunning photography of work by Carter and other artists, this visually captivating resource covers:Insights into the benefits and visual attributes of low-fire glazesGuidance on setting up a glaze labAn explanation of how glaze is formulatedTroubleshooting tips for common glaze faultsDesigning and making test tilesTechniques for layering, using glaze as form, integrating decals, atmospheric firing, and moreTried-and-true glaze recipes—from gloss to satin, matte, and tin—for varied finishes and color creationWhether you are new to the world of ceramic glazes or looking to expand your knowledge of low-fire glazes, The Complete Guide to Low-Fire Glazes is your path through a world of artistic possibilities.The Mastering Ceramics series is for artists who never stop learning. With compelling projects, expert insight, step-by-step photos, and galleries of work from today’s top artists, these books are the perfect studio companions.Also available from the series: Amazing Glaze, Amazing Glaze Recipes and Combinations, Mastering Sculpture: The Figure in Clay, Mastering Kilns and Firing, Mastering Hand Building, and Mastering the Potter’s Wheel.

Objev podobné jako The Complete Guide to Low-Fire Glazes for Potters and Sculptors - Ben Carter

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you ll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.

Objev podobné jako Be More Bonsai - Mark Akins

The Complete Guide to Asperger s Syndrome is the definitive handbook for anyone affected by Asperger s syndrome (AS). Now including a new introduction explaining the impact of DSM-5 on the diagnosis and approach to AS, it brings together a wealth of information on all aspects of the syndrome for children through to adults.Drawing on case studies and personal accounts from Attwood s extensive clinical experience, and from his correspondence with individuals with AS, this book is both authoritative and extremely accessible. Chapters examine: * causes and indications of the syndrome * the diagnosis and its effect on the individual * theory of mind * the perception of emotions in self and others * social interaction, including friendships * long-term relationships * teasing, bullying and mental health issues * the effect of AS on language and cognitive abilities, sensory sensitivity, movement and co-ordination skills * career development.There is also an invaluable frequently asked questions chapter and a section listing useful resources for anyone wishing to find further information on a particular aspect of AS, as well as literature and educational tools.Essential reading for families and individuals affected by AS as well as teachers, professionals and employers coming in contact with people with AS, this book should be on the bookshelf of anyone who needs to know or is interested in this complex condition. I usually say to the child, Congratulations, you have Asperger s syndrome , and explain that this means he or she is not mad, bad or defective, but has a different way of thinking. - from The Complete Guide to Asperger s Syndrome

Objev podobné jako The Complete Guide to Asperger

An intuitive and effective desk reference for performance measurement in asset and wealth management In The Complete Guide to Portfolio Performance: Appraise, Analyse, Act, a team of finance professors with extended practical experience deliver a hands-on desk reference for asset and wealth managers suitable for everyday use. Intuitively organized and full of concrete examples of the real-world implementation of the concepts discussed within, the book provides a comprehensive coverage of all important portfolio performance matters across 18 chapters of actionable and clearly described content. The authors have provided relevant cross-referencing where appropriate, ⠜Key Takeaways and Equations⠝ sections at the end of each chapter, and pointers to additional resources for anyone interested in pursuing further research. You ll also find: Discussions of more than a hundred classical and modern performance measures organized logically and with a focus on their applicationsStrategies for selecting appropriate performance measures based on your situation as a manager or investorExplanations of analytical techniques (statistical approaches, attribution, fund ratings...) enabling a comprehensive use of performance-related informationApplications of portfolio performance criteria in concrete investment decision-making processesHighly actionable and logically organized material that s easy to find at a moment s noticeA full set of pedagogical powerpoint slides and excel worksheets with all data and formulas Perfect for investors, portfolio managers, advisors, analysts, and regulators, The Complete Guide to Portfolio Performance is also a must-read reference for students and practitioners of asset and wealth management, as well as those pursuing certification such as CFA, CIPM, CIIA, and CAIA.

Objev podobné jako The Complete Guide to Portfolio Performance - Georges Hubner, Pascal Francois

Unlock the secrets to beautifully balanced bonsai with this comprehensive guide. Organized into seven chapters, this handbook serves as an indispensable companion for newbie and experienced bonsai enthusiasts alike.For beginners, Adam shares his heartbreak over the death of his first bonsai, and explains how it spurred him on to ensure the same thing never happened again - plus his top tip for beginners buying their first tree. For more knowledgeable fans, Adam shares tips and techniques to take tree styling to the next level, and ideas for different trees to try growing next.The Happy Bonsai Handbook provides concise and expert solutions, backed up with practical tips, personalized advice, and stunning photography. Illustrations and step-by-step photographic sequences will also ease readers on their journey to becoming successful bonsai parents.Adam McCallion copies the style of his well-loved instructional videos to deliver information in a simplified, upbeat and easy-to-follow manner. This book will be turned to again and again by a bonsai fan as their collection grows and develops. Whether seeking to revive an inherited specimen or to grow a tree from scratch, this book is your ultimate guide to enjoying the mini-tree lifestyle.

Objev podobné jako The Happy Bonsai Handbook - Adam McCallion

The most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian s own experience of IVF, this book will de-mystify the treatment and give a behind-the-scenes account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.

Objev podobné jako The Complete Guide To Ivf - Kate Brian

Memory gets worse with age - right? A fact of life. But what if we told you that wasn t necessarily true? That memory decline isn t inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer s and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction- Chunking several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Objev podobné jako The Complete Guide to Memory - Richard Restak

NEW UPDATED EDITIONThe book you can trust to support you at every stage of your treatment - and beyondThe Complete Guide to Breast Cancer combines the authorsâ ™ experiences as patients and as doctors to provide a trusted and thorough source of information for you and your family. Designed to empower you during your breast cancer treatment, it covers:-Simple explanations of breast cancer treatments-Staying healthy during and after treatment-Coping with the emotional burden-Advice about sex and relationships-Dealing with the fear of recurrence-Living with secondary breast cancer-A new chapter on disability and breast cancerFilled with all the things the authors wished theyâ ™d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the essential book to guide you through your breast cancer diagnosis. A much needed guide which is both humane and based on robust evidence. â “ Macmillan Cancer Support

Objev podobné jako The Complete Guide to Breast Cancer - Dr Liz Oâ

Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.

Objev podobné jako The Complete Guide to Sports Massage 4th edition - Tim Paine

A much-needed guide that makes the complex process of transferring colleges feel manageable, from an author with decades of experience in education and a passionate interest in helping students realize their dreams The Complete Guide to College Transfer is a practical how-to for current and former college students who are considering transferring to a different college. Even though over a million students embark on the journey of transferring colleges every year, and over 40 million Americans have some college credits but no degree, few resources exist to guide them through the complex process of transferring institutions. Transfer specialist Jaime Smith fills the gap in support with this well-researched companion to help readers: • find their perfect-fit transfer-affirming college with supportive services • navigate the transfer and financial aid application processes • maximize transfer credits, including nontraditional sources like AP, IB, and CLEP coursework, which can add up to a full semester or more • happily adjust to life after transfer, including working with an adviser, self-advocating effectively, and discovering community Transfer students and the family members and professionals who support them understand that they deserve the same level of care and guidance that college-bound high school seniors receive. This book demystifies bureaucratic processes and offers a helping hand during a momentous time, instilling in future graduates the confidence that they can accomplish their goals.

Objev podobné jako The Complete Guide to College Transfer - Jaime Smith

This superb instructional book will tell you everything you need to know about chess and bridge, from the fascinating histories of the games to how to play and master strategies to win.

Objev podobné jako Complete Step-by-step Guide to Chess and Bridge - David Bird

Bible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting, and crafting techniques for bringing Godâ ™s Word to life. Learn all about the different types of tools that todayâ ™s Bible journalers use to connect their faith with creativity. Discover wonderful ways to express your spirit by tracing, drawing, and patterning. Get tips on using stencils, colored pencils, watercolors, acrylic paints, rubber stamps, washi tape, and much more. Meet some of the worldâ ™s leading Bible journaling artists who share the stories of their personal faith journeys. A bonus sectionâ ”worth more than $50 retailâ ”provides hundreds of exciting stickers, index tabs, vellum overlays, and illustrations to trace and color.

Objev podobné jako Complete Guide to Bible Journaling - Joanne Fink, Regina Yoder

The world s most influential chef redefines the possibilities of a restaurant cookbook by sharing new techniques for fermentation-the secret sauce behind every dish at Noma, the world s leading restaurant, and one of the most important food topics today-and offering revolutionary knowledge and original recipes for home cooks and professional chefs alike.New York Times BestsellerNamed one of the Best Cookbooks of the Year by the Chicago Tribune, New York Times, Boston Globe, San Francisco Chronicle, Atlanta Journal-Constitution, Houston Chronicle, Esquire, GQ, Eater, and moreNamed one of the Best Cookbooks to Give as Gifts by Food Wine, Bon Appétit, Esquire, Field Stream, New York Magazine s The Strategist, The Daily Beast, Eater, Vogue, Business Insider, GQ, Epicurious, and more An indispensable manual for home cooks and pro chefs. -WiredAt Noma-four times named the world s best restaurant-every dish includes some form of fermentation, whether it s a bright hit of vinegar, a deeply savoury miso, an electrifying drop of garum, or the sweet intensity of black garlic. Fermentation is one of the foundations behind Noma s extraordinary flavour profiles. Now René Redzepi, chef and co-owner of Noma, and David Zilber, the chef who runs the restaurant s acclaimed fermentation lab, share never-before-revealed techniques to creating Noma s extensive pantry of ferments. And they do so with a book conceived specifically to share their knowledge and techniques with home cooks. With more than 500 step-by-step photographs and illustrations, and with every recipe approachably written and meticulously tested, The Noma Guide to Fermentation takes readers far beyond the typical kimchi and sauerkraut to include koji, kombuchas, shoyus, misos, lacto-ferments, vinegars, garums, and black fruits and vegetables. And-perhaps even more important-it shows how to use these game-changing pantry ingredients in more than 100 original recipes. Fermentation is already building as the most significant new direction in food (and health). With The Noma Guide to Fermentation, it s about to be taken to a whole new level.

Objev podobné jako The Noma Guide to Fermentation - René Redzepi, David Zilber

The Rude Guide to Being a Better Writer aims to help anyone who wants to improve their writing. It explains and demonstrates how plain English helps writers to write clearly and concisely, which in turn helps their readers to easily understand what they have written. The book supports the path to becoming a better writer with step-by-step guidance, storytelling, and comprehensive and relatable examples. At the same time, it is shot through with entertaining facts and adult humour. In the same way that David Mitchellâ ™s Unruly is a funny book about a serious subject, this book will appeal to people who want to improve their writing, but without the process being too academic. It leads its readers by the hand, delivering clear guidance in an entertaining way. This makes the transition to being a better writer easy and enjoyable: a guide to better writing that is refreshingly down-to-earth and relatable, and really quite rude too.

Objev podobné jako The Rude Guide to Being a Better Writer - David J Hayles

Originally published in German in 1964, Professor Gottfried Bammes Die Gestalt des Menschen is still considered the definitive guide to drawing the human form. Having undergone numerous editions since it was first published and still much in demand today, this, the first ever English translation of the complete work, has been long awaited. Based on the most recent German edition and faithful to the original, it contains over 1200 photographs, diagrams and drawings, including work by the author himself, and spans over 500 pages. Now, both new and experienced English-speaking artists and illustrators can benefit from the vast body of knowledge accumulated and lovingly presented by Professor Bammes in his acclaimed work. This comprehensive guide begins with the history of human anatomy for artists, and its influence on the development of the artistic visualisation of the body. Bammes goes on to explore in depth the human skeleton and musculature; the proportions of the body; the static and dynamic laws of posture and movement; body language; and the interrelationships of the various elements of the body. Through his systematic and practical approach to teaching, the reader will acquire an in-depth knowledge of anatomy and the ways in which it can be used to express the human form in art.

Objev podobné jako The Complete Guide to Anatomy for Artists

This spectacularly illustrated book is the only complete guide to the wildlife and natural history of the vast and beautiful Antarctic region.Covering the Antarctic continent, the southern ocean, and the subantarctic islands, this guide illustrates all of the region s breeding birds and marine mammals with stunning colour photographs. In addition to the colour plates, it features distribution maps and up-to-date species accounts expertly detailing abundance, seasonal status, and conservation prospects. The volume also covers numerous nonbreeding species, migrants, and vagrants. Regional chapters describe all of the subantarctic islands, in addition to most regularly visited sites in Antarctica, and are accompanied by maps of each area and photographs of each locale. These chapters present detailed information on geography, climate, geology, general ecology, and flora. They also address conservation efforts - past, present, and planned. The book concludes with practical information about visiting the area, including details on the best-available landing sites and notes on seasonal weather conditions. This is an indispensable companion for a trip far south, as well as an informative volume for anyone interested in the Antarctic region s remarkable, occasionally strange, and frequently beautiful animals.

Objev podobné jako A Complete Guide to Antarctic Wildlife - Shirihai Hadoram

A complete and updated all-in-one guide to the Level 4 Certificate in Education and Training, suitable for use with any awarding organisation.This fourth edition of the bestselling text for all those working towards the Level 4 Certificate in Education and Training has been fully updated and tailored to meet the refreshed ETF Standards. It therefore provides an increased focus on subject pedagogy and covers information relating to a range of new and contemporary issues. It incorporates key information on reflective practice and study skills, and provides full coverage of all the mandatory units. Accessible language is combined with a critical approach that clearly relates practical examples to the required underpinning theory. Specifically, this fourth edition:takes into account the new Minimum Coreincorporates Digital Skills and the ETF EdTech Strategyincludes a new end of chapter feature to develop evidence-informed practicerecognises the need to provide better support and guidance to learners around gender, sexuality, racism, mental health and well-beingsupports the revolution in online practices and implications for hybrid working and learningreflects the escalating importance of the sustainability agendais suitable for use with all awarding organisations and HEIsprovides the depth and criticality to meet level 4 requirements.User friendly, easy to read and covered a good range of material with good examples and case studies. Kerry Adam South Staffordshire CollegeThe study skills section is very good - it picks up on the main issues facing trainees in Education and Training contexts and ensures that the advice and guidance are directly relevant to these learners. Also good are the sections on teaching observations and progression. Paul G Daniels Dearne CollegeI will be recommending it for its simplicity as a core text for our new ITT introductory programme.Christian Beighton Canterbury Christchurch

Objev podobné jako A Complete Guide to the Level 4 Certificate in Education and Training - Duncan Hindmarch, Tina Richardson, Sandra Murray, Lynn Machin

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includesâ ”a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

A full-color exploration of DMT beings and Ayahuasca spirits• Examines 25 of the most commonly encountered DMT entities, from machine elves and fairies to insectoids, Reptilians, and divine beings such as Grandmother Ayahuasca• Discusses each entity in depth, including people’s encounters with them from trip reports and scientific studies, descriptions of how the entities appear and behave, and communications or teachings they impart• Features visionary art by Sara Phinn Huntley and other artists, including Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry PackOne of the features consistently noted by visitors to the hyperspace realm invoked by DMT is the existence of many different entities. In this full-color illustrated handbook for understanding the intelligent alien species of hyperspace, psychedelic explorer David Jay Brown and visionary artist Sara Phinn Huntley explore 25 of the most commonly encountered DMT beings and ayahuasca spirits, from “self-transforming machine elves,” ancestor spirits, tricksters, and metallic spheres to insectoid mantis beings, reptilians, gray aliens, nature spirits, and divine beings, such as the Virgin Mary, Gaia, angels, Grandmother Ayahuasca, and deities from Hindu, Egyptian, and South American spiritual traditions.Profiling the DMT entities in the style of a naturalistic field guide, complete with evocative illustrations by Huntley and other artists such as Alex Grey, Andrew Jones, Luke Brown, Juliana Garces, Erial Ali, and Harry Pack, the authors discuss the entities in depth, including people’s encounters with them, descriptions of how they appear, and summaries of the communications they impart. They explore whether these beings are generated by our minds or if they exist independently of the DMT trip.Providing a comprehensive exploration of this world, this guide seeks to describe the alien residents of interdimensional space and help people who have encountered DMT beings integrate their experiences.

Objev podobné jako The Illustrated Field Guide to DMT Entities - David Jay Brown, Sara Phinn Huntley

A complete course, packed with instruction and profusely illustrated. This fantastic book is all you need if you want to start drawing the figure, or if you want to develop your life drawing skills. It is the ultimate reference book, a most inspirational guide and above all it offers everything you ever needed to know, including tips on simple ways to get it right, essential advice on anatomy, help with easy drawing methods and many different examples of the drawn figure. It is important to understand how the body works and detailed sections show hands, feet, faces, limbs and much more.

Objev podobné jako Complete Guide to Life Drawing - Bammes Gottfried

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Objev podobné jako The Complete Guide to Sports Nutrition (9th Edition) - Anita Bean

A compact guide to everything bonsai.The Japanese and Chinese have been creating bonsai trees for centuries and it is now an internationally popular pastime. This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 90 of the most popular species, illustrated with beautiful photographs, will enable you to find the tree that is right for you.

Objev podobné jako The Bonsai Beginner

The Complete Guide to Service Learning is the go-to resource in the fast-growing field of service learning. It is an award-winning treasury of service activities, community service project ideas, quotes, reflections, and resources that can help teachers and youth workers engage young hearts and minds in reaching out and giving back. Author and internationally known service learning expert Cathryn Berger Kaye presents service learning—its importance, steps, essential elements, and challenges—within a curricular context and organized by theme. This second edition maintains the easy-to-use format of the original and is enhanced with updated information on service learning programs and pedagogy. Benefits include:A blueprint for service learning, from getting started to assessing the experienceIntegration of K–12 service learning standardsInspiring quotations, background information and resources, preparation activities, real-life examples, and community service project ideas that have worked for other teachers13 thematic chapters covering topics commonly selected for service learning projects such as animal protection and care, elders, emergency readiness, the environment, hunger and homelessness, literacy, special needs, and moreHundreds of real-life field-tested service learning projectsIdeas for fortifying service learning programs by incorporating global literacy and creating a culture of serviceThe online digital content has over 200 pages of forms and bonus materials and includes:All of the planning and tracking forms from the book, many customizable 39 sample planning templates for all service learning themes at each grade level10 original essays written by experts in the field22 author interviews, including interviews with authors Laurie David, Cynthia Lord, Jordan Sonnenblick, Kathe Koja, Danica Novgorodoff, Janet Tashjian, Deborah Ellis, Sonia Levitin, Ellen Senisi, and more!More than 300 additional “Bookshelf” recommendations that describe books that offer teachable moments about community service, responsibility, caring, and helping, as well as ways to encourage discussion and combine literature and service learning.Drawing on her years as a classroom teacher and international service learning consultant, trainer, speaker, and program developer, Cathryn Berger Kaye tells you everything you want and need to know about service learning. Recommended for K–12 teachers and administrators, college and university faculty, youth group leaders, government agencies and nonprofits, and after-school programs. Teachers, parents, and group leaders: Use this valuable resource in a classroom or youth-serving organization, after-school program, or as a family.

Objev podobné jako The Complete Guide to Service Learning - Cathryn Berger Kaye

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven t thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it s so important, and how to fast in a way that improves health.

Objev podobné jako The Complete Guide to Fasting - Jason Fung, Jimmy Moore