the science of living stuart farrimond
The Science of Living - Stuart Farrimond
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
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The Science of Spice - Stuart Farrimond
Break new ground with this spice book like no other, from food scientist and bestselling author, Dr Stuart Farrimond. Explore the science behind the art of making incredible spice blends and how the flavour compounds within spices work together to create exciting layers of flavour and new sensations. Spice profiles - organised by their dominant flavour compound - showcase the world s top spices, with recipe ideas, information on how to buy, use, and store, and more in-depth science to help you release the flavours and make your own spice connections. There is also a selection of recipes using innovative spice blends, based on the new spice science, designed to brighten your palate and inspire your own culinary adventures. If you ve ever wondered what to do with that unloved jar of sumac, why some spices taste stronger than others, or how to make your own personal garam masala, this inspirational guide has all the answers. Explore the world s best spices, be inspired to make your own new spice blends, and take your cooking to new heights. About the Author Dr Stuart Farrimond, food scientist and author of the DK bestseller The Science of Cooking (2017), is a science and medical writer, presenter, and educator. He makes regular appearances on TV, radio, and at public events, and his writing appears in national and international publications, including The Independent, The Daily Mail, and New Scientist. He is the main author of this book and will reveal the science behind spices, in a way never before seen.
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The Science of Flavour - Stuart Farrimond
They say you eat with the eyes. But we now know that smell, texture, temperature, colour and even atmosphere â “ down to the background music â “ influence how we perceive flavour.As anyone who has lost their sense of taste will know, flavourless food is dull and monochrome - it is flavour that brings food into full technicolour life. Yet it s not always easy to make something tasty; the secrets to flavour can baffle chefs and scientists alike.Food science expert Dr Stuart Farrimond explores major flavour categories such as salt, acid and heat (from chillies) and how they interact, and profiles all the major foods from individual fruit, veg, herbs and spices to the building blocks such as rice and wheat that give us stapes like bread, pasta, and noodles. With pairing notes for every ingredient, you ll soon be inventing new recipes.
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Strange Science: How do Plants Eat Animals? The Strange Science of Living Things - Anna Claybourneová
Discover the most weird, wonderful and wacky aspects of living things with fun comic strips
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The Science of Plants - DK
Discover plants like you ve never seen them before in this beautifully-designed introduction to the plant kingdom.Discover the extraordinary diversity of the plant world and how plants work with this photographic celebration of the plants, trees and flowers that share our planet and breathe life into our lungs. The Science of Plants invites you on a breathtaking journey to explore the plant kingdom from the ground up, from root to leaf tip!Published in association with Kew, and illustrated with inspiring photography, this beautiful compilation takes you on a visual journey of some of the world s most peculiar plants and fascinating flora in exquisite detail.Throughout the pages of this plant book, you can expect to find: -Inner workings of wide range of plants explained easily with graphic detail-Galleries showcase diversity in the plant world and visually define botanical terms-Feature spreads on key plants combine dramatic photography with rounded descriptions of our most significant,unusual, and sought-after speciesThis beautiful book of plants showcases every part of each plant in detail, starting with a section on roots, stems and branches, leaves, flowers, followed by seeds. From tiny mosses and delicate ferns to vibrant blooms and stately palms, DK s elegant introduction to botany is packed with striking photos and crystal-clear artworks that explain the mechanics of photosynthesis, why leaves change colour, how cacti store water, and how seeds know when to grow. Filled with fascinating stories of how plants protect themselves from predators, and how flowers use colour and scent to interact with creatures around them, The Science of Plants is a fresh and engaging introduction to the mysterious inner workings of the plant world.A must-have volume for all plant lovers, including naturalists, budding botanists, ecologists as well as gardeners. Doubling up as the ideal gift for the plant-lover in your life, The Science of Plants is a nature book that is sure to delight.At DK, we believe in the power of discovery. So why not explore other terrific titles in our Science Of series? Reveal the secrets of the seas with The Science of The Ocean and explore the animal kingdom like never before with The Science of Animals.
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The Teach Like a Champion Guide to the Science of Reading - Doug Lemov, Colleen Driggs, Erica Woolway
The most comprehensive and practical guide to understanding and applying the science of reading to improve literacy instruction. After effectively teaching phonics in the early grades, what does the science of reading tell us should happen in literacy classes? The Teach Like a Champion Guide to the Science of Reading by Doug Lemov, Erica Woolway, and Colleen Driggs, addresses the pressing challenges educators face in effectively incorporating the Science of Reading into their instruction once students already know how to decode. By offering actionable guidance grounded in seven evidence-based principles, this book helps teachers elevate their instructional practices and better prepare students to be lifelong readers and thinkers. Grounded in proven classroom instruction, the book focuses on techniques that can allow teachers to use the science as effectively and actionably as possible. The Teach Like a Champion Guide to the Science of Reading is enhanced with more than 50 video clips from the classroom and covers ways to practically apply the Science of Reading. The book describes the often overlooked role of fluency in reading comprehension, even into the high school years; the profound importance of managing and socializing attention in an age of technology; the central role of background knowledge in understanding text; and the doubly important role of teaching vocabulary as a form of knowledge. It adds a discussion of how writing can make students better readers and how important it is that reading classes focus on reading actual booksâ ”great ones, ideally. And it closes with a discussion of close reading and the challenge of preparing students to rise to the challenge of complex text. Inside the book: An innovative approach to building and reinforcing background knowledge in readingOver 50 video demonstrations of effective teaching techniquesSample lesson plans and materials for immediate classroom application The Teach Like a Champion Guide to the Science of Reading is essential for educators, literacy coaches, and administrators who aim to foster rigorous literacy instruction in their classrooms and schools. This guide shows you how to implement techniques that ensure students find joy in reading and become better, wiser, more engaged and more motivated readers, both in their classrooms and in their lives beyond.
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A Philosophy for the Science of Animal Consciousness - Walter Veith
This book attempts to advance Donald Griffin s vision of the final, crowning chapter of the Darwinian revolution by developing a philosophy for the science of animal consciousness. It advocates a Darwinian bottom-up approach that treats consciousness as a complex, evolved, and multidimensional phenomenon in nature rather than a mysterious all-or-nothing property immune to the tools of science and restricted to a single species.The so-called emergence of a science of consciousness in the 1990s has at best been a science of human consciousness. This book aims to advance a true Darwinian science of consciousness in which its evolutionary origin, function, and phylogenetic diversity are moved from the fieldÂ’s periphery to its very centre, thus enabling us to integrate consciousness into an evolutionary view of life. Accordingly, this book has two objectives: (i) to argue for the need and possibility of an evolutionary bottom-up approach that addresses the problem of consciousness in terms of the evolutionary origins of a new ecological lifestyle that made consciousness worth having and (ii) to articulate a thesis and beginnings of a theory of the place of consciousness as a complex evolved phenomenon in nature that can help us to answer the question of what it is like to be a bat, an octopus, or a crow.A Philosophy for the Science of Animal Consciousness will appeal to researchers and advanced students interested in advancing our understanding of animal minds as well as anyone with a keen interest in how we can develop a science of animal consciousness.
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The Science of Character - Professor S. Pearl Brilmyer
The Science of Character makes a bold new claim for the power of the literary by showing how Victorian novelists used fiction to theorize how character forms. Â In 1843, the Victorian philosopher John Stuart Mill called for the establishment of a new science, â œthe science of the formation of character.â Although Millâ ™s proposal failed as scientific practice, S. Pearl Brilmyer maintains that it found its true home in realist fiction of the period, which employed the literary figure of character to investigate the nature of embodied experience. Bringing to life Millâ ™s unrealized dream of a science of character, novelists such as George Eliot, Thomas Hardy, and Olive Schreiner turned to narrative to explore how traits and behaviors in organisms emerge and develop, and how aesthetic featuresâ ”shapes, colors, and gesturesâ ”come to take on cultural meaning through certain categories, such as race and sex. Engaged with materialist science and philosophy, these authors transformed character from the liberal notion of the inner truth of an individual into a materially determined figuration produced through shifts in the boundaries between the bodyâ ™s inside and outside. In their hands, Brilmyer argues, literature became a science, not in the sense that its claims were falsifiable or even systematically articulated, but in its commitment to uncovering, through a fictional staging of realistic events, the laws governing physical and affective life. The Science of Character redraws late Victorian literary history to show how women and feminist novelists pushed realism to its aesthetic and philosophical limits in the crucial span between 1870 and 1920.
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The Science of Can and Can
A young theoretical physicist s guide to how the radical new science of counterfactuals can reveal the full scope of our universeThere is a vast class of properties that science has so far almost entirely neglected. These properties are central to an understanding of physical reality both at an everyday level and at the level of fundamental phenomena, yet they have traditionally been thought of as impossible to incorporate into fundamental explanations. They relate not only to what is true - the actual - but to what could be true - the counterfactual. This is the science of can and can t.Chiara Marletto, a pioneer in this field, explores the promise that this fascinating, far-reaching approach holds not only for revolutionizing how fundamental physics is formulated, but also for confronting existing technological challenges, from delivering the next generation of information-processing devices to designing AI. In each chapter, Marletto sets out how counterfactuals can solve a vexed open problem in science, and demonstrates that by contemplating the possible as well as the actual, we can break down barriers to knowledge and form a more complete and fruitful picture of the universe. Clear, sharp and imaginative... The Science of Can and Can t will open the doors to a dazzling set of concepts and ideas that will change deeply the way you look at the world David Deutsch, bestselling author of The Beginning of Infinity
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The Beauty of Living Twice - Stone Sharon
THE TIMES #1 BESTSELLERTHE INSTANT NEW YORK TIMES BESTSELLEROne of Vogue s Best Books to Read in 2021One of O Magazine s 55 Most Anticipated Books of 2021One of Marie Claire s 25 Best 2021 Memoirs to Pre-Order Now Electrifying. The Sunday Times A glorious, rogue, raw account ... It is funny; it is shocking; it is good. The Times Dangerous, alluring and misunderstood: Sharon Stone remains one of our best ever movie stars ... Her new book serves as a spectacular reminder of the outrageous fun of her Nineties fame and why she is more than due for contemporary respect. Independent Brawler, hillbilly, misfit, thief - the actress s memoir of her hardscrabble life, The Beauty of Living Twice, is a feast of yarns and jokes. Daily Telegraph While [The Beauty of Living Twice] contains some startling personal revelations, equally affecting is Stone s warmth and grace, qualities that, by the end, feel quite miraculous . . . Writing with zeal and urgency, Stone argues for a stronger legal system, for rape kits on police shelves to be processed, for better training for teachers and paediatricians. Above all, she offers a hopeful glimpse of life beyond trauma . . . The Beauty of Living Twice promises the possibility of improvement or redemption, of compassion and understanding, of living honestly. The Washington Post Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune, and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life, and the slow road back to wholeness and health. In an industry that doesn t accept failure, in a world where too many voices are silenced, Stone found the power to return, the courage to speak up, and the will to make a difference in the lives of women and children around the globe. Over the course of these intimate pages, Stone talks about her pivotal roles, her life-changing friendships, her worst disappointments, and her greatest accomplishments. She reveals how she went from a childhood of trauma and violence to a business that in many ways echoed those same assaults, under cover of money and glamour. She describes the strength and meaning she found in her children, and in her humanitarian efforts. And ultimately, she shares how she fought her way back to find not only her truth, but her family s reconciliation and love. Stone made headlines not just for her talent and beauty, but for her candour and her refusal to play nice, and it s those same qualities that make this memoir so powerful. The Beauty of Living Twice is a book for the wounded, and a book for the survivors; it s a celebration of women s strength and resilience, a reckoning, and a call to activism. It is proof that it s never too late to raise your voice, and speak out.
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The Science of Happiness - Bruce Hood
‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read #39; MICHAEL SHERMER, author of Why People Believe Weird Things
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The Year of Living Constitutionally - A.J. Jacobs
A.J. Jacobs learned the hard way that donning a tricorne hat and marching around Manhattan with a 1700s musket will earn you a lot of strange looks. In the wake of several controversial rulings by the Supreme Court and the on-going debate about how the Constitution should be interpreted, Jacobs set out to understand what it means to live by the Constitution.In The Year of Living Constitutionally, A.J. Jacobs tries to get inside the minds of the Founding Fathers by living as closely as possible to the original meaning of the Constitution. He asserts his right to free speech by writing his opinions on parchment with a quill and handing them out to strangers in Times Square. He consents to quartering a soldier, as is his Third Amendment right. He turns his home into a traditional 1790s household by lighting candles instead of using electricity, boiling mutton, and—because women were not allowed to sign contracts— feebly attempting to take over his wife’s day job, which involves a lot of contract negotiations.The book blends unforgettable adventures—delivering a handwritten petition to Congress, applying for a Letter of Marque to become a legal pirate for the government, and battling redcoats as part of a Revolutionary War reenactment group—with dozens of interviews from constitutional experts from both sides. Jacobs dives deep into originalism and living constitutionalism, the two rival ways of interpreting the document.Much like he did with the Bible in The Year of Living Biblically, Jacobs provides a crash course on our Constitution as he experiences the benefits and perils of living like it’s the 1790s. He relishes, for instance, the slow thinking of the era, free from social media alerts. But also discovers the progress we’ve made since 1789 when married women couldn’t own property.Now more than ever, Americans need to understand the meaning and value of the Constitution. As politicians and Supreme Court Justices wage a high-stakes battle over how literally we should interpret the Constitution, A.J. Jacobs provides an entertaining yet illuminating look into how this storied document fits into our democracy today.
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The Science of Superwomen - Mark Brake
Celebrate the rise of superwomen and discover the science behind the abilities of Wonder Woman, Scarlet Witch, Black Widow, Catwoman, and more! Superhero fiction has been with us for almost a century; high-octane tales crammed with concepts and contrasting themes, from superpowers and the post-human, to masked vigilantes and immortality. In that time, superwomen have evolved from comic book caricatures (created by men, for men) to stronger representations of female power. The Science of Superwomen looks at this evolution, from its hypersexualized origins to today’s more nuanced diversity. Focusing on characters from Star Wars and X-Men, as well as the likes of Wonder Woman, Batgirl, Captain Marvel, Harley Quinn, Wednesday Addams, Doctor Who, and Buffy the Vampire Slayer, The Science of Superwomen explores the relationship between superhero film and fiction and the underlying science of our ever-evolving universe.
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The Science of Happiness - Bruce Hood
‘The high priest of happiness’ SUNDAY TIMES‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, host of The Happiness Lab podcast _______________________________________________________________________ We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. _______________________________________________________________________‘Grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ ROBERT WALDINGER, author of The Good Life: Lessons from the World #39;s Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ MICHAEL SHERMER, author of Why People Believe Weird Things #39;A roadmap to better wellbeing #39; MIRROR
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The Dead of Winter - Stuart MacBride
One of this country s finest crime writers Daily Mail Concludes with a glorious twist The Times A high wire balancing act but MacBride never falters Scotland on SundayTHE UNPUTDOWNABLE, UNMISSABLE NEW THRILLER FROM THE NUMBER ONE BESTSELLING AUTHOR.It was supposed to be an easy job.All Detective Constable Edward Reekie had to do was pick up a dying prisoner from HMP Grampian and deliver him somewhere to live out his last few months in peace.From the outside, Glenfarach looks like a quaint, sleepy, snow-dusted village, nestled deep in the heart of Cairngorms National Park, but things aren t what they seem. The place is thick with security cameras and there s a strict nine o clock curfew, because Glenfarach is the final sanctuary for people who ve served their sentences but can t be safely released into the general population.Edward s new boss, DI Victoria Montgomery-Porter, insists they head back to Aberdeen before the approaching blizzards shut everything down, but when an ex-cop-turned-gangster is discovered tortured to death in his bungalow, someone needs to take charge.The weather s closing in, tensions are mounting, and time s running out - something nasty has come to Glenfarach, and Edward is standing right in its way...******Praise for Stuart MacBride: A magnetic mix of creepy places, dark humour, horror and violence Sun Dark and brilliantly written Linwood Barclay MacBride is a damned fine writer Peter James MacBride s thrillers just keep getting better Express Crime fiction of the highest order Mark Billingham
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The Science of Getting Rich - Wallace D. Wattles
“FORMLESS INTELLIGENCE” STANDSREADY TO CARRY OUT YOUR WISHESWith this key principle, success pioneer Wallace D. Wattles (1860-1911) introduced the world to The Science of Getting Rich.This edition of Wattles’ classic faithfully reproduces the author’s complete text as originally published in 1910. A new introduction by popular voice of esoteric ideas Mitch Horowitz contextualizes the historical background of the author and his pioneering publisher Elizabeth Towne.Mitch’s Afternotes following each chapter amplify Wattles’ methods and provide powerful exercises and insights, including how to remove hidden blocks; experiments in “retrocausality;” receiving results through “established channels;” getting in touch with your most authentic desires, and ways to maintain a consistent mindset.Wattles’ classic text teaches you: How ideas shape the physical world. Why creativity matters more than competition. Why one passionately felt aim is the foundation of all achievement. How your mental powers and practical abilities work together. How to think in a “Certain Way” to guarantee success. How the formless creative matter of life is acted on by your intelligence.“The law of the Increase of Life,” Wattles writes, “is as mathematically certain in its operation as the law of gravitation; getting rich is an exact science.” In his brief yet seismically powerful volume, Wattles distills his insights—with the added benefits of the historical background and exercises found in this Maple Spring edition.If you are new to The Science of Getting Rich or if you’re revisiting it for a refresher, here is the signature volume to experience.
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The Science of Music - Andrew May
Music is shaped by the science of sound. How can music - an artform - have anything to do with science? Yet there are myriad ways in which the two are intertwined, from the basics of music theory and the design of instruments to hi-fi systems and how the brain processes music.Science writer Andrew May traces the surprising connections between science and music, from the theory of sound waves to the way musicians use mathematical algorithms to create music.The most obvious impact of science on music can be seen in the way electronic technology has revolutionised how we create, record and listen to music. Technology has also provided new insights into the effects that different music has on the brain, to the extent that some algorithms can now predict our reactions with uncanny accuracy, which raises a worrying question: how long will it be before AI can create music on a par with humans?
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The Science of Beauty - Dr Michelle Wong
Get the facts about the biggest beauty and skincare trends from Instagram s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What s the best way to fade scars? And is clean beauty really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ( the face and voice of beauty science â “ Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics â “ backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.
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The Science of Writing Characters - Kira-Anne Pelican
The Science of Writing Characters is a comprehensive handbook to help writers create compelling and psychologically-credible characters that come to life on the page. Drawing on the latest psychological theory and research, ranging from personality theory to evolutionary science, the book equips screenwriters and novelists with all the techniques they need to build complex, dimensional characters from the bottom up. Writers learn how to create rounded characters using the Big Five dimensions of personality and then are shown how these personality traits shape action, relationships and dialogue. Throughout The Science of Writing Characters, psychological theories and research are translated into handy practical tips, which are illustrated through examples of characters in action in well-known films, television series and novels, ranging from Three Billboards Outside Ebbing Missouri and Game of Thrones to The Bonfire of the Vanities and The Goldfinch. This very practical approach makes the book an engaging and accessible companion guide for all writers who want to better understand how they can make memorable characters with the potential for global appeal.
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The Science of Leadership - Margaret Moore, Jeffrey Hull
Unlock the science of exceptional leadership: Master nine powerful frameworks to inspire, innovate, and thrive in today s complex business world. Your roadmap to human-centered success!The Science of Leadership: Nine Ways to Grow and Expand as a Leader presents a groundbreaking synthesis of research-backed leadership frameworks, offering a comprehensive guide for both seasoned and aspiring leaders. Authors Jeffrey Hull and Margaret Moore, co-founders of the Institute of Coaching, draw from their extensive experience and academic research to provide a practical, accessible roadmap for leadership development in today s complex business landscape.This book introduces a unique tree of good leadership model, integrating nine essential approaches:?     Conscious?     Authentic?     Positive?     Compassionate?     Transformational?     Servant?     Relational?     Distributed?     and Agile LeadershipEach framework is explored through real-world case studies, actionable steps, and coaching tips, bridging the gap between cutting-edge leadership theory and everyday application. Hull and Moore address the critical need for human-centered leadership that prioritizes well-being, fosters resilience, and inspires peak performance in an era of rapid change and uncertainty. By distilling years of academic research into practical wisdom, the book equips readers with the tools to lead authentically, compassionately, and effectively. Whether you re a C-suite executive, an emerging leader, or a professional coach, The Science of Leadership provides invaluable insights to help you grow, adapt, and thrive as a leader in today s dynamic business environment.
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The Science of Garden Biodiversity - Julian Doberski
You step out of the back door into the garden. There may be a few birds flitting around, perhaps butterflies or bumblebees on the wing. But often the garden can seem very still. But if you look beyond the superficial inactivity there is an ecological web of wildlife to explore, to understand and then to encourage more biodiversity.The Science of Garden Biodiversity: The Living Garden shows how data and science can help to dispel myths, such as that a garden fit for wildlife must be ‘ wild’ and that you must grow native plants. It also provides an understanding of how diverse life can be in gardens and how gardens work. And along the way there are scientific ‘ signposts’ to better wildlife gardening. Julian Doberski explains the role of small things - microorganisms and invertebrates - that are fundamental to the ecological functioning of gardens. Learning more about the ecology of a garden helps us understand and appreciate what makes a garden a refuge for wildlife and how following the science may lead to a more thoughtful and constructive approach to gardening and garden design and garden planting.
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The Science of Fermentation - DK, Robin Sherriff
â œThis deserves a slot on the kitchen shelf of every passionate cookâ DAVID ZILBERâ œA vital resource for the ferment-curiousâ JAMES READâ œThis book will inspire a whole new generation of fermentersâ KENJI MORIMOTOâ œA rich resource that enlightens and inspiresâ MARK DIACONOEnter a marvellous microbial world and explore the fascinating science of fermented foods. Every culture has a long history of fermentation â “ from kimchi to beer, kombucha to kefir, and sourdough to soy sauce â “ but rarely do we contemplate the complex science behind these everyday treats. In The Science of Fermentation, author and CEO of the Fermenters Guild, Robin Sherriff dives into the complex microbiology and chemistry behind essential ferments, revealing the invisible ecosystems that shape flavour, preserve food, and enrich our diets. Learn how fermented food and drinks have changed our palates and health forever, explore scientific processes behind your favourite pickles, and discover how to recreate them in your own kitchen. With recipes for more than 30 ferments, step-by-step photography, tips and troubleshooting advice, plus a foreword by Dr Johnny Drain and contributions from experts from around the world â “ including James Read, Kenji Morimoto, Kirsten K. Shockey, Mark Dredge, and Olia Hercules â “ this is everything you need to understand and explore the alchemy of fermentation.
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The Science of the Paranormal - J. M. DeBord
Discover the truth behind ESP, paranormal powers, and psychic abilities—the perfect gift for curious minds and bold scientists alike. Some paranormal phenomena and powers of the mind are real, but mainstream science dismisses it all as fantasy. The Science of the Paranormal looks toward the overwhelming evidence that something weird and wild lies behind our everyday reality. Credible witnesses have seen paranormal activity with their own eyes. Scientists have studied it in their labs. And everyday we see depictions of it in popular media like Stranger Things and X-Men. Separate fact from fiction in this book and get answers to questions like: Can objects be moved with psychokinesis? Is the future foreseeable? Can we communicate telepathically? What does science say about ESP? Where is the evidence for reincarnation and spirits? And much more! Explore the fascinating discoveries behind the paranormal with The Science of the Paranormal.
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The Science of the Ocean - DK
Dive into this uniquely elegant visual exploration of the sea An informative and utterly beautiful introduction to marine life and the ocean environment, The Science of the Ocean book brings the riches of the underwater world onto the printed page.Astounding photography reveals an abundance of life, from microscopic plankton to great whales, seaweed to starfish. Published in association with the Natural History Museum, the book explores every corner of the oceans, from coral reefs and mangrove swamps to deep ocean trenches.Along the way, and with the help of clear, simple illustrations, it explains how life has adapted to the marine environment, revealing for example how a stonefish delivers its lethal venom and how a sponge sustains itself by sifting food from passing currents. It also examines the physical forces and processes that shape the oceans, from global circulation systems and tides to undersea volcanoes and tsunamis.To most of us, the marine world is out of reach. But with the help of photography and the latest technology, The Science of the Ocean brings us up close to animals, plants, and other living things that inhabit a fantastic and almost incomprehensibly beautiful other dimension.
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The Science of The Beatles - Mark Brake, Dr. Jeff Brake
An In-Depth Analysis of The Beatles #39; Music and the Theory, Techniques, and Technology That Made It Possible When people look back in two hundred years time at our culture, whose music will have survived from today? Who will be our equivalent of Bach, Mozart, and Beethoven? The big story of contemporary popular music has been The Beatles. They were the chief architects of the fusion of classical and popular music to create a new musical mainstream. From the time we humans first made our art, music and technology have been inseparable. And that symbiotic relationship has never been so excitingly orchestrated than with the musical history of The Beatles. They absorbed many other styles around them in an extraordinary and unprecedented melting pot of music. And they embraced new technologies with enthusiasm and imagination. As pioneers of recording tech and artistic presentation, making American music with a British twist, The Beatles revolutionized many aspects of music tech, and became leaders of the era’s youth and sociocultural movements. Their music was both genuinely sophisticated and hugely popular. For a generation, they were the most important composers in the world, and became the most influential band of all time. Putting the band’s thirteen legendary studio albums under a microscope, The Science of The Beatles looks at the science, poetry, and raw-power in the music that started a revolution.
Objev podobné jako The Science of The Beatles - Mark Brake, Dr. Jeff Brake
Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates
On publication in 2009 John Hattieâ ™s Visible Learning presented the biggest ever collection of research into what actually work in schools to improve childrenâ ™s learning. Not what was fashionable, not what political and educational vested interests wanted to champion, but what actually produced the best results in terms of improving learning and educational outcomes. It became an instant bestseller and was described by the TES as revealing educationâ ™s â ˜holy grailâ ™. Now in this latest book, John Hattie has joined forces with cognitive psychologist Greg Yates to build on the original data and legacy of the Visible Learning project, showing how itâ ™s underlying ideas and the cutting edge of cognitive science can form a powerful and complimentary framework for shaping learning in the classroom and beyond.Visible Learning and the Science of How We Learn explains the major principles and strategies of learning, outlining why it can be so hard sometimes, and yet easy on other occasions. Aimed at teachers and students, it is written in an accessible and engaging style and can be read cover to cover, or used on a chapter-by-chapter basis for essay writing or staff development. The book is structured in three parts â “ â ˜learning within classroomsâ ™, â ˜learning foundationsâ ™, which explains the cognitive building blocks of knowledge acquisition and â ˜know thyselfâ ™ which explores, confidence and self-knowledge. It also features extensive interactive appendices containing study guide questions to encourage critical thinking, annotated bibliographic entries with recommendations for further reading, links to relevant websites and YouTube clips. Throughout, the authors draw upon the latest international research into how the learning process works and how to maximise impact on students, covering such topics as:teacher personality;expertise and teacher-student relationships;how knowledge is stored and the impact of cognitive load;thinking fast and thinking slow;the psychology of self-control;the role of conversation at school and at home;invisible gorillas and the IKEA effect;digital native theory;myths and fallacies about how people learn.This fascinating book is aimed at any student, teacher or parent requiring an up-to-date commentary on how research into human learning processes can inform our teaching and what goes on in our schools. It takes a broad sweep through findings stemming mainly from social and cognitive psychology and presents them in a useable format for students and teachers at all levels, from preschool to tertiary training institutes.
Objev podobné jako Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates
The Science of Supercars - Martin Roach, John Morrison, Neil Waterman
Trace the evolution of the supercar through the technology that drives it.With an introduction by David Coulthard.This is the definitive story of the science behind the art of supercar design. Written by bestselling author Martin Roach and featuring bespoke technical illustrations from F1 insider Neil Waterman, plus contributions from the biggest names in the supercar world, including: Adrian Newey - legend of Formula 1 design Gordon Murray - creator of the McLaren F1 Achim Anscheidt - chief designer of the Bugatti Chiron Tony Hatter - Porsche design guru Horacio Pagani - founder of Pagani Nigel Mansell - Formula 1 world champion Christian von Koenigsegg - founder of Koenigsegg And many, many more.From the earliest supercharged monsters to the complex machines of today, The Science of Supercars traces the evolution of the supercar through the technology that powers it.
Objev podobné jako The Science of Supercars - Martin Roach, John Morrison, Neil Waterman
The Art of Living (1846045096)
Kniha - autor Thich Nhat Hanh, 192 stran, anglicky, brožovaná bez přebalu lesklá Master the art of living from one of the world's most revered spiritual leaders. Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat...
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The Science Of Kissing - Sheril Kirshenbaum
From a noted science journalist comes a wonderfully witty and fascinating exploration of how and why we kiss. When did humans begin to kiss? Why is kissing integral to some cultures and alien to others? Do good kissers make the best lovers? And is that expensive lip-plumping gloss worth it? Sheril Kirshenbaum, a biologist and science journalist, tackles these questions and more in The Science of a Kiss. It s everything you always wanted to know about kissing but either haven t asked, couldn t find out, or didn t realize you should understand. The book is informed by the latest studies and theories, but Kirshenbaum s engaging voice gives the information a light touch. Topics range from the kind of kissing men like to do (as distinct from women) to what animals can teach us about the kiss to whether or not the true art of kissing was lost sometime in the Dark Ages. Drawing upon classical history, evolutionary biology, psychology, popular culture, and more, Kirshenbaum s winning book will appeal to romantics and armchair scientists alike.
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The Science of Racism - Keon West
n the ground-breaking The Science of Racism Professor Keon West cuts through the divisive anecdotes and rhetoric with decades’ worth of clear, factual, rigorous science – the data that reveals truths about racism that are shocking and tragic, but also (somehow) funny and entertaining.He explains how we know, for example, that Black people are up to 50 per cent less likely to be called in to interview than identically qualified White people. He shows how we know the financial cost of selling items online while Black. He reveals the effects of racism on our friendships, relationships, healthcare and justice system. And he exposes the continued prevalence of racism, and the inadequacy of our many attempts to address it.Whatever you’ve read before, this book will ensure that you never see racism in the same way again.
Objev podobné jako The Science of Racism - Keon West
Marvel: The Science of Super Heroes - Ned Hartley
Have you ever wondered what would happen if Marvel #39;s greatest super heroes existed in the real world? Could Spider-Man climb skyscrapers? What #39;s the science behind Wakanda #39;s vibranium? This book explains the scientific principles behind the Marvel universe in a fun and engaging way, perfect for all young Marvel fanatics!This one-of-a-kind, official Marvel Comics book jumps into the science behind Marvel #39;s greatest super heroes and their awesome superpowers. Could Iron Man #39;s armour be replicated? How does Wolverine #39;s regenerative ability allow him to heal miraculously? And how strong is Wakanda #39;s vibranium?Including The Avengers, Fantastic Four, X-Men, Scarlet Witch, Doctor Strange, Captain Marvel and more, each super hero #39;s powers are explored and accompanied by stunning Marvel Comics art to bring the information to life. Marvel The Science of Super Heroes is the perfect book for any young aspiring Tony Starks!© 2023 MARVEL.
Objev podobné jako Marvel: The Science of Super Heroes - Ned Hartley
The Story of Lamborghini - Stuart Codling
The Story of Lamborghini is a pocket-sized and wonderfully designed celebration of this most astonishing of supercar manufacturers.With their incredible looks and performance to match, Ferruccio Lamborghini s cars have been synonymous with speed and exclusivity for more than 60 years. In The Story of Lamborghini, every aspect of the legendary brand s success is celebrated, from Ferruccio s famous argument with Enzo Ferrari that led to the creation of the company, to Lamborghini s position at the peak of jaw-dropping design and construction.Lamborghini has produced some of the most sought-after cars ever made. From the Miura of the 1960s to the Countach of the 1980s, and from the Diablo of the 1990s to the extraordinary Revuelto hypercar of today, this famous marque is a by-word for outrageous styling and performance - since 1990, all Lamborghini sports cars have boasted a top speed of over 200mph.Filled with stunning imagery and insightful commentary, The Story of Lamborghini charts the history of this legendary marque in a package that will sit perfectly on any car fan s bookshelf.
Objev podobné jako The Story of Lamborghini - Stuart Codling
The Science of Racism - Keon West
Polls show that over 50% of us donâ ™t believe racism exists.In a world made for White people, The Science of Racism uses clear scientific research to expose what we know about racism, exactly how we know it, and what we can do about it. Illuminating, surprising, unnerving, moving - Sathnam Sanghera Short circuits the brain - The Independent A book that shouldn t have to exist . . . but I m glad it does - Adam Rutherford*British police are nine times more likely to use their tasers on Black people.*An item being advertised on eBay will sell for approximately 20% less if a dark-skinned hand is shown in the photos.*Black Caribbean applicants have to apply for around 50% more jobs in order to receive a positive response.Professor Keon West cuts through the divisive anecdotes and rhetoric with decadesâ ™ worth of clear, factual, rigorous science â “ the data that reveals truths about racism that are shocking and tragic, but also (somehow) funny and entertaining.Whatever youâ ™ve read before, this book will ensure that you never see racism in the same way again.
Objev podobné jako The Science of Racism - Keon West
On the Pleasures of Living in Gaza - Mohammed Omer Almoghayer
Beyond the headlines of destruction and despair, discover the untold story of Gaza s humanity—its joys, resilience, and vibrant community spirit, as captured by a native son. Israel’s brutal assault on Gaza has plunged more than two million Palestinians into a ceaseless cycle of violence and deprivation. Despite the outrage that Israel’s aggression has fanned, two opposing tropes about those who inhabit the Strip endure. For the minority backing Israel’s actions, the Palestinians of Gaza are often seen as little more than terrorists. For many on the other side, they are perpetual victims, powerless and tragic. Each characterization dehumanizes Gaza’s people. In this book, Mohammed Omer Almoghayer, born and raised in southern Gaza, presents a necessary corrective: What the news reports have rarely shown are the ways in which, prior to Israel’s onslaught, the people of Gaza rose above their hardship to enjoy the simple pleasures of human existence. While in no way diminishing the horrors hurled at the Strip since October 7, or the prior suffering of those forced to live in what was effectively an open prison, Omer Almoghayer here tells that story. On the Pleasures of Living in Gaza takes the reader on a tour of a most misunderstood and hidden territory, allowing us to discover the community spirit, the enduring family ties, the festivals and pastimes, and the creativity and resourcefulness of people, who, in lives now tragically lost, refused to surrender to hopelessness, snatching moments of joy in the most difficult of circumstances. More than ever, it is vital that we recognize the humanity of people referred to by Israel’s defense minister as “animals,” and by news organizations around the world by bald numbers of nameless dead. With the sensitivity and insight available to a native Gazan, Mohammed Omer’s magnificent book parts the smoke and dust to show us the richness of a way of life Israel has now destroyed.
Objev podobné jako On the Pleasures of Living in Gaza - Mohammed Omer Almoghayer
The Science of Meditation - Daniel Goleman, Richard Davidson
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION This is a book that really can change your life Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you re a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. A happy synthesis of the authors remarkable careers. Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
Objev podobné jako The Science of Meditation - Daniel Goleman, Richard Davidson
The Story of Maserati - Stuart Codling
Discover more than a century of automotive excellence in this photographic celebration of Maserati.Since 1914, Maserati has been at the forefront of sport and luxury motoring - the famous trident adorning many of the most beautiful cars of the last century. In this elegantly designed book in the bestselling Story of Cars series, The Story of Maserati gives readers a fascinating look into the people, the innovations and, of course, the cars that have helped define the brand as one of the premier names in Italian carmaking.Founded and headquartered in Italy s Emilia-Romagna region, Maserati has retained a quintessentially Italian quality throughout its history, embodied in its unfailingly sumptuous designs. Each of the manufacturer s most iconic models is showcased here: from the Quattroporte and 3500 GT to the Ghibli and GranTurismo. Maserati s long and storied participation in motorsport is also covered here, from its time in Formula 1 and touring car series, to its re-emergence in Formula E from 2022.Packed with stunning photography and a fascinating text, The Story of Maserati charts the history of this exceptional marque in perfectly giftable package.
Objev podobné jako The Story of Maserati - Stuart Codling
The White Company The Art of Living with White - Chrissie Rucker, The White Company Ltd
From the author of the home decorating bestseller, For the Love of White, comes an inspirational and informative guide to creating a welcoming home through the seasons using a white and neutral palette. Unsurprisingly for a book created by The White Company Founder Chrissie Rucker, this showcases 10 stylist interiors - divided into chapters named after the four seasons - each with a high concentration of white, be it on walls, furniture, textiles or accessories. What it demonstrates is that white need not be bland. Taking a close look at each composed and elegant case study, Chrissie points out the elements that make a room interesting, why a fabric or piece of furniture elevates a scheme, or how the simple addition of a table setting might render it the perfect serene and welcoming space to host a dinner party. The home rituals dispersed throughout provide useful tips on how to refresh your house as the seasons change. Christabel Chubb, House Garden Packed with gorgeous inspiration and clever ideas, it ll help you create unique, characterful rooms with with the palest of shades. House Beautiful White Company founder Chrissie Rucker s new coffee-table book offers plenty of ideas for decorating your home in her signature, soothing style. The Telegraph, Best Home Christmas Gifts 2022 Chrissie Rucker, founder of The White Company shows how people use shades of white to great effect in their own homes. Good Housekeeping An absolute delight. Woman Home These homes will inspire anyone who loves tranquil surroundings. Sunday Express Beautiful. Grazia I love a home to feel warm, inviting, personal and lived-in - and mastering how to decorate with white and neutrals is a wonderful way to achieve this. - CHRISSIE RUCKERIn her much-anticipated second book, The Art Of Living With White, Chrissie Rucker, Founder of The White Company, explores 10 inspirational homes that illustrate beautifully different ways to use white and neutrals through the seasons. The homes vary in size, style and location - from a minimalist city pied-Ã -terre to a New England-style country house - but what unites them all is the welcoming, stylish and calm feel that their owners have each created.The homes are grouped into the four seasons and each chapter ends with a summary of seasonal rituals that will work in any home. A concluding chapter - Inspiration Resources - considers finding your own style, how to create a good balance between work and home in interior spaces, the art of simple entertaining and the importance of scent and touch in a truly comfortable home.Praise for The White Company: For the Love of White A testament to the power of neutrals - House and Garden A visual feast with a passion for all things white at its heart - House Beautiful
Objev podobné jako The White Company The Art of Living with White - Chrissie Rucker, The White Company Ltd
The Science of Love and Betrayal - Professor Robin Dunbar
Falling in love is one of the strangest things we can do - and one of the things that makes us uniquely human. But what happens to our brains when our eyes meet across a crowded room? Why do we kiss each other, forget our friends, seek a good sense of humour in Lonely Hearts adverts and try (and fail) to be monogamous? How are our romantic relationships different from our relationships with friends, family or even God? Can science help us, or are we better off turning back to the poets?Basing his arguments on new and experimental scientific research, Robin Dunbar explores the psychology and ethology of romantic love and how our evolutionary programming still affects our behaviour. Fascinating and illuminating, witty and accessible, The Science of Love and Betrayal is essential reading for anyone who s ever wondered why we fall in love and what on earth is going on when we do.
Objev podobné jako The Science of Love and Betrayal - Professor Robin Dunbar
The Science of Baseball - Will Carroll
In The Science of Baseball, sportswriter and injury expert Will Carroll shows how understanding the science behind the Great American Pastime helps fans appreciate its nuances and that it enhances, not detracts from the greatest game ever invented. Carroll, as well as several experts via interviews, covers topics like what makes the ball break, bounce, and fly; how material science and physics work together to make the bat function; how hitters use physics, geometry, and force to connect; sensors and cameras; injuries; and much more. Baseball aficionados and science geeks alike will better appreciate the game--no matter which teams are playing--after reading this comprehensive book!
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The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)
Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...
Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday, Stephen Hanselman
THE MULTI-MILLION COPY SUNDAY TIMES BESTSELLER I read this book every day - Jake Humphrey, author of High Performance A generous gift of guidance - Maria Popova, editor of Brain Pickings A richly rewarding spring of practical wisdom to help you focus on what s in your control, eliminate false and limiting beliefs, and take more effective action. - Jack Canfield, co-author of the Chicken Soup for the Soul® seriesDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What s the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.
Objev podobné jako The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday, Stephen Hanselman
The Science of Menopause - Dr Philippa Kaye
Answer all your menopause questions in the first-ever book to not only tell you what happens â “ but show you. Fully illustrated and backed up by the latest research, The Science of Menopause is essential reading for anyone who wants to know not only what to expect during the perimenopause, but also why it happens and what you can do about it.GP and womenâ ™s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:When will the menopause happen for me?Why do I get hot flushes and sweats and how can I manage them?Why canâ ™t I sleep? Why do I feel low and anxious?What is a healthy diet for the menopause?What is HRT? What are the benefits, and what options are there if I donâ ™t want it?Discover how our brains change, why the perimenopause doesnâ ™t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.Packed with practical advice, charts, diagrams, and engaging illustrations, The Science of Menopause provides an accessible, evidence-based take on the menopause â “ all while offering reassurance and a helping hand.
Objev podobné jako The Science of Menopause - Dr Philippa Kaye
The Year of Living Danishly - Helen Russell
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn t Disneyland, but Denmark, a land often thought of by foreigners as consisting entirely of long dark winters, cured herring, Lego and pastries.What is the secret to their success? Are happy Danes born, or made? Helen decides there is only one way to find out: she will give herself a year, trying to uncover the formula for Danish happiness.From childcare, education, food and interior design to SAD, taxes, sexism and an unfortunate predilection for burning witches, The Year of Living Danishly is a funny, poignant record of a journey that shows us where the Danes get it right, where they get it wrong, and how we might just benefit from living a little more Danishly ourselves.
Objev podobné jako The Year of Living Danishly - Helen Russell
The Church of Living Dangerously - John Lee Bishop
The unbelievable true story of John Bishop, a former megachurch pastor who ended up running drugs for the Sinaloa Cartel.For thirty years, John Bishop was a pastor. Along the way, he learned that everyone does stupid things. We lie to our families. We lie to ourselves. We take long lunch breaks and sneak cigarettes when we said we’d quit. Sometimes, we take a sabbatical from our nice, comfortable life as a pastor and start running drugs for the Sinaloa Cartel, then get caught and spend five years in federal prison.Okay, that last one might just apply to John. But it does make for one hell of a story.In The Church of Living Dangerously, John tells that story in full for the first time—and you don’t know the half of it. Along the way, he brings readers along for the harrowing ride from the rough small town in Washington where he was born all the way to the dirty villages in Mexico where he fell in with some of the most dangerous criminals on the planet. There are backyard fight clubs where John learned to take a punch, the abandoned K-Mart where he used to preach every Sunday (sometimes with the help of wild animals), and the drug dens where he almost lost his life ten times over. It’s a story that seems too wild to be true. But it is true—and John has the scars, both literal and figurative, to prove it.Ride along with John as he gets arrested at the U.S.-Mexico border and learn the story of his life in all its rough, stupid glory of guns, drugs, tigers, bare-knuckle boxing matches, and prison riots. John has learned a lot of important lessons about hardship and redemption and family, and what it means to live dangerously—and to experience another chance at life.
Objev podobné jako The Church of Living Dangerously - John Lee Bishop
Sir Fig Newton and the Science of Persistence - Sonja Thomas
From the Desk of Zoe Washington meets Ways to Make Sunshine in this “noteworthy” (Kirkus Reviews, starred review) middle grade novel about a determined young girl who must rely on her ingenuity and scientific know-how to save her beloved cat.Twelve-year-old Mira’s summer is looking pretty bleak. Her best friend Thomas just moved a billion and one miles away from Florida to Washington, DC. Her dad is job searching and he’s been super down lately. Her phone screen cracked after a home science experiment gone wrong. And of all people who could have moved into Thomas’s old house down the street, Mira gets stuck with Tamika Smith, her know-it-all nemesis who’s kept Mira in second place at the school science fair four years running. Mira’s beloved cat, Sir Fig Newton, has been the most stable thing in her life lately, but now he seems off, too. With her phone gone and no internet over the weekend at her strict Gran’s house, Mira must research Fig’s symptoms the old-fashioned way: at the library. She determines that he has “the silent cat killer” diabetes. A visit to the vet confirms her diagnosis, but that one appointment stretched family funds to the limit—they’ll never be able to afford cat insulin shots. When Mira’s parents tell her they may have to give Fig up to people who can afford his treatment, Mira insists she can earn the $2,000 needed within a month. Armed with ingenuity, determination, and one surprising ally, can Mira save her best (four-legged) friend before it’s too late?
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The Science of Nutrition - Rhiannon Lambert
A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
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The Tower of Living and Dying - Anna Smith Spark
KING OF RUIN. KING OF DUST AND SHADOWS. KING OF DEATH. HE WILL RULE ALL. THE KING IS COMING.Marith Altrersyr â “ father-killer, dragonlord, leader of the blood-soaked Amrath Army â “ is keeping his promises. He is determined to become King of all Irlast and take back the seat of his ancestors.Only Thalia, once high priestess of the Lord of Living and Dying, the holiest woman in the Empire, might stop Marith and his armyâ ™s deadly march. But she is torn between two destinies â “ and if she was to return home, what would she fi nd there? A city on the brink of ruin: diseased, despairing, dying?Crawling through a tunnel deep under the ruins of her city, Landra Relast vows vengeance. Her family has been burned, her home destroyed, and now Marith â “ once her betrothed â “ must die.But as Landra cuts through the wasteland left in the wake of Marithâ ™s army, she finds that she is not the only one who wishes him illâ ¦
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The House of Ashes - Stuart Neville
Chilling, compassionate and compelling, Stuart Neville takes us straight to the dark heart of rural Ireland - Val McDermid
Objev podobné jako The House of Ashes - Stuart Neville
Charlie Thorne and the Curse of Cleopatra - Stuart Gibbs
In this third installment of the New York Times bestselling Charlie Thorne series—which #1 New York Times bestselling author Chris Grabenstein called “a real page-burner”—Charlie tracks down Cleopatra’s greatest treasure in Egypt.Charlie Thorne is a genius. Charlie Thorne is a renegade. Charlie Thorne isn’t going down without a fight. After tracking down incredible discoveries by Einstein and Darwin, Charlie is back. This time, the great ruler Cleopatra has left behind an extremely valuable and powerful treasure, its location encoded on an ancient stone tablet. In 30 BCE, Cleopatra and her husband, Marc Antony, lost their war against Octavian for control of the Egyptian Empire. However, Cleopatra knew Octavian was really after the mysterious item that was the source of all her wealth and influence, so she hid it before dying by suicide. She left a series of devious clues behind for her children to find it, but they were lost to history…until now. In a breathless adventure that takes her across the globe, Charlie must fight for her life against ruthless enemies, match wits with Cleopatra, and solve the two-thousand-year-old mystery to prevent the most powerful treasure of the ancient world from falling into the wrong hands.
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Psychology: The Science of Mind and Behaviour 8th Edition - Richard Gross
Build a solid foundation for students to develop the skills and knowledge they need to progress with the updated edition of Richard Gross s best-selling introduction to Psychology. This 8th edition of Psychology: The Science of Mind and Behaviour is the essential guide to studying Psychology, helping over half a million students during its 30 years of publication. - Easily access psychological theories and research with user-friendly content and useful features including summaries, critical discussion and research updates.- Develop evaluative skills, with new evaluation boxes, encouraging students to put classic and contemporary studies into context. - Consolidate understanding by identifying common misconceptions. - Stay up to date with revised content and the latest psychological research.- Understand the research process with updated contributions from leading Psychologists including Elizabeth Loftus, Alex Haslam and David Canter.
Objev podobné jako Psychology: The Science of Mind and Behaviour 8th Edition - Richard Gross