playing to lose ariel anderssen

In this bold and intimate memoir Ariel Anderssen charts her journey from a strict religious upbringing as a Jehovah’s Witness to her current position as one of the most widely recognised BDSM performers in the world. Her route between the two includes a period as a wretchedly miserable, teenage political activist, a phase touring with a Christian theatre group, and accidentally discovering a talent for posing for art nude photography. This surprising and unconventional career path led her to a life-altering introduction to BDSM-themed erotic artwork and a whole world she never imagined existing.This is a book about BDSM, and about sexuality, but most of all it is about one woman’s struggle for self-acceptance and the rewards that come from confronting who you are with honesty and compassion.TRIGGER WARNING: this book contains descriptions of sexual violence that some readers may find upsetting

Objev podobné jako Playing to Lose - Ariel Anderssen

Komiks Disney - Ariel: Kouzlo svítící perly přináší podmořské dobrodružství v království Atlantika. Ariel a její sestry se spojí, aby čelily temné kletbě ohrožující jejich svět. Publikace má 64 stran v brožované vazbě a je určena dětem od 6 let.

• Autentický Disney příběh s Ariel a jejími sestrami
• Brožovaná vazba a 64 stran vhodné pro děti
• Český jazyk a atraktivní podmořská výtvarnost
• Téma přátelství a rodiny pro rozvoj dětské fantazie

Objev podobné jako Disney - Ariel: Kouzlo svítící perly

With details on everything from the Hollywood Bowl to the Sunset Strip, this is the only guide a native or traveler needs.The Not For Tourists Guide to Los Angeles is the essential urban handbook that thousands of Los Angelenos rely on daily. The map-based, neighborhood-by-neighborhood guidebook divides the city into fifty-seven mapped neighborhoods and pinpoints all of the essential services and entertainment hot spots with NFT’s user-friendly icons. Want to drive around the palm tree-peppered concrete jungle like a pro? NFT has you covered. How about sunbathing on a beach? We’ve got that, too. The nearest Hollywood club, holistic health practitioner, sports outing, or shopping destination—whatever you need—NFT puts it at your fingertips. The guide also includes: A foldout highway map covering all of Los Angeles More than 150 neighborhood and city maps A guide to TV and movie studio locations Listings for the best shopping destinations Everything from supermarkets, cafés, bars, and gas stations, to information on twenty-four-hour services, beaches, public transportation, and city events—NFT will help you find a boutique for an Oscars gown, and then show you how to get there.

Objev podobné jako Not For Tourists Guide to Los Angeles 2025 - Not For Tourists

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Severin TO 2058 42 litrů

An urgent call to action from one of Europe’s most well-regarded political thinkers and a field guide to spotting the insidious patterns and mechanisms of the populist wave sweeping the globe – with a new foreword to the 2024 editionHow to Lose a Country is a warning to the world that populism and nationalism don’t march fully-formed into government; they creep.Award-winning author and journalist Ece Temelkuran identifies the early warning signs of this phenomenon, sprouting up across the world from Eastern Europe to South America, in order to arm the reader with the tools to recognise it and take action.Weaving memoir, history and clear-sighted argument, Temelkuran proposes alternative answers to the pressing – and too often paralysing – political questions of our time. How to Lose A Country is an exploration of the insidious ideas at the core of these movements and an urgent, eloquent defence of democracy.This 2024 edition includes a new foreword by the author.

Objev podobné jako How to Lose a Country - Ece Temelkuran

''I have never read such a stimulating short guide to art'' Lynn Barber, Sunday Times Now Grayson Perry is a fully paid-up member of the art establishment, he wants to show that any of us can appreciate art (after all, there is a reason he''s called this book Playing to the Gallery and not ''Sucking up to an Academic Elite''). Based on his hugely popular BBC Radio 4 Reith Lectures and full of pictures, this funny, personal journey through the art world answers the basic questions that might occur to us in an art gallery but seem too embarrassing to ask.

Objev podobné jako Playing to the Gallery - Grayson Perry

She only wants a winter fling with no promises. But rules are there to be broken. MadisonAfter being jilted in Kentucky, playing for Calverdale Ladies in England was a chance to escape and spend Christmas alone, avoiding my feelings. Which is how I’ve ended up snowed in at a Welsh pub with a retired rugby player who’s hot enough to thaw me out. But when the snow’s gone, so am I. I won’t let another man in, not even one as gorgeous as Geraint… GeraintRunning the pub, I’ve had flings with guests, but never one as sexy as Madison. Too bad she’s so closed off. For both our sakes, we’ve agreed to keep our relationship physical. No attachments. No regrets. Which is good, because I promised my dad I’d hold on to the Dragon Inn, no matter what. So I’m fine with no commitments, because I can’t ask a woman with a brilliant career in London to give everything up to be with me, in the middle of nowhere. Can I?

Objev podobné jako Playing to Win - Sasha Lace

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

This isn’t your ordinary travel guide. Beyond the glitz and glamour that defines Los Angeles, you''ll find indie art galleries, tasty taco trucks and community-run farmers'' markets – and that’s where this book takes you. Turn the pages to discover:The small businesses and community strongholds that add character to this vibrant city, recommended by true locals6 themed walking tours dedicated to specific experiences such as vintage shopping and cyclingA beautiful gift book for anyone seeking to explore Los AngelesHelpful what3word addresses, so you can pinpoint all the listed sightsA thoughtfully updated second edition, including new places to visitCompiled by four proud locals, and revised and updated for 2025, this stylish travel guide is packed with Los Angeles''s best experiences and secret spots, handily categorized to suit your mood and needs.Whether you’re a restless Angeleno on the hunt for a new hangout, or a visitor keen to discover a side you won’t find in traditional guidebooks, Los Angeles Like A Local will give you all the inspiration you need.About Like A Local:These giftable and collectable guides from DK are compiled exclusively by locals. Whether they’re born-and-bred or moved to study and never looked back, our experts shine a light on what ... Unknown localization key: "more"

Objev podobné jako Los Angeles Like a Local - DK Travel

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Los Angeles, San Diego & Southern California. Discover Los Angeles, San Diego & Southern California''s most popular experiences and best kept secrets from surfing the waves along the sun-kissed coastline of ''Surf City USA''; to exploring the SoCal section of the world-famous Route 66 highway with its kitschy roadside diners and retro motels; and marveling at the fireworks and magical storybook castle in Disneyland. Build a trip to rememberwith Lonely Planet''sLos Angeles, San Diego & Southern California travel guide: Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate Los Angeles, San Diego & Southern California effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull out map ofLos AngelesGet fresh takes on must-visit sights from the Anza-Borrego Desert State Park to Foxen Canyon Wine TrailEssential information toolkit ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Los Angeles & Southern California - Yanagihara Wendy, Lonely Planet, Ryan Ver Berkmoes, Alexis Averbuck, Julie Tremaine, Amelia Mularz

Discover twice the city in half the time as Lonely Planet''s local travel experts reveal all you need to know to plan the ultimate short trip to Los Angeles.  This latest edition uncovers the city''s most popular experiences and unexpected surprises from spotting bodybuilders, street performers and skaters on Venice Boardwalk; to finding thrills with movie-themed fun at Universal Studios Hollywood; and taking in the wealth of art at LACMA. Build a trip to remember with Lonely Planet''s PocketLos Angeles travel guide: Our Pocket guidebook format contains the best insider knowledge for planning trips between 1 - 7 daysAll-new structure and designthat''s easy to use so you can navigate Los Angeles effortlesslyExciting ''Three Perfect Days'' itineraries that are packed with unmissable attractions and activitiesEat, drink and shop like a local with extensive listings of the top restaurants, bars, markets and street vendorsVibrant photography and maps including a pull out map of Los AngelesExplore on foot! Walking tours in every chapter introduce each area’s personality and unique experiencesGet fresh takes on must-visit sights from the Hollywood Walk of Fame to the Getty CenterEssential information toolkit containing tips on arriving; navigating transport confidently; local etiquette; using money; LGBTIQ+ travel advice; useful ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Pocket Los Angeles - Lonely Planet, Ryan Ver Berkmoes

Příběh románu se odehrává v Norsku, v provincii Telemark. Zde vede vdova Hansenová spolu s dcerou Huldou hostinec, zatímco její syn Joël pracuje jako horský průvodce. Hulda Hansenová čeká na návrat svého snoubence Oleho Kampa, který jí po plavbě na palubě rybářské lodi Viking slíbil velké jmění. Když se však Ole nevrátí a vzrůstají obavy, že se loď nadobro ztratila, je nalezena láhev se vzkazem pro Huldu. Není to však jen tak ledajaký vzkaz – je to los s číslem 9672.Ole se na plavbu vydával s nadějí, že zbohatne a bude tak moci zabezpečit svou rodinu. Co má tedy znamenat tajemný los? Má Huldě přinést veliké bohatství? A pokud ano, bude to stát za to, že je Ole mrtvý? Zveřejnění nešťastného příběhu snoubenců s sebou přinese velký zájem o los, který podle mínění veřejnosti musí mít díky svému osudu velkou šanci na výhru. Hulda jej však přes veškeré finanční nabídky nehodlá prodat, jelikož to pro ni není jen los, ale také dopis, který s sebou přinesl poslední zprávu od jejího milého.Verne mistrovsky spřádá konflikty, intriky a podivný řetězec událostí kolem něčeho tak malého, jako je kousek papíru.

Objev podobné jako Los číslo 9672 - Jules Verne

Two lonely towns in Colorado: Hope and Despair. Between them, twelve miles of empty road. Jack Reacher never turns back. It's not in his nature. All he wants is a cup of coffee. What he gets is big trouble. So in Lee Child’s electrifying new novel, Reacher—a man with no fear, no illusions, and nothing to lose—goes to war against a town that not only wants him gone, it wants him dead. It wasn’t the welcome Reacher expected. He was just passing through, minding his own business. But within minutes of his arrival a deputy is in the hospital and Reacher is back in Hope, setting up a base of operations against Despair, where a huge, seething walled-off industrial site does something nobody is supposed to see . . . where a small plane takes off every night and returns seven hours later . . . where a garrison of well-trained and well-armed military cops—the kind of soldiers Reacher once commanded—waits and watches . . . where above all two young men have disappeared and two frightened young women wait and hope for their return. Joining forces with a beautiful cop who runs Hope with a cool hand, Reacher goes ... Unknown localization key: "more"

Objev podobné jako Nothing To Lose - Lee Child

Death Comes to Los AngelesThere''s a serial killer loose in Los Angeles and super-sleuth L is on the case. Along with Naomi Misora, a former FBI agent, he helps the LA police solve the grisly crimes.There''s a Serial Killer Loose in Los Angeles and the local authorities need help fast. For some reason the killer has been leaving a string of maddeningly arcane clues at each crime scene. Each of these clues, it seems, is an indecipherable roadmap to the next murder.Onto the scene comes L, the mysterious super-sleuth. Despite his peculiar working habits--he''s never shown his face in public, for example--he''s the most decorated detective in the world and has never tackled a cased he hasn''t been able to crack.But this time he needs help.Enlisting the services of an FBI agent named Naomi Misora, L starts snooping around the City of Angels. It soon becomes apparent that the killing spree is a psychotic riddle designed specifically to engage L in a battle of wits. Stuck in the middle between killer and investigator, it''s up to Misora to navigate both the dead bodies and the egos to solve the Los Angeles BB Murder Cases.

Objev podobné jako Death Note Another Note: The Los Angeles BB Murder Cases - NISIOISIN

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

¡Libro de cartón grueso ahora disponible en español-inglés bilingüe! La ganadora del Honor de Caldecott, Grace Lin, celebra las matemáticas para todos los niños, ¡en todas partes!Now available in bilingual Spanish-English! Caldecott Honor winner Grace Lin''s beloved board books celebrate math for every kid, everywhere!¡Las gallinas han puesto sus huevos por todo el patio! Mei busca los huevos, mirando junto a una regadera, detrás de una maceta de flores, dentro de una carretilla... ¡y debajo de una gallina! Únete a una búsqueda de huevos en primavera en esta historia juguetona sobre el sentido del espacio.Storytelling Math celebra a los niños usando las matemáticas en sus aventuras diarias mientras juegan, construyen y descubren el mundo que les rodea. Historias alegres y actividades manuales hacen que sea fácil para los niños y sus adultos explorar las matemáticas cotidianas juntos. Desarrollado en colaboración con expertos en matemáticas de TERC, una organización educativa con enfoque en ciencia, tecnología, ingeniería y matemáticas (STEM, por sus siglas en inglés), bajo una subvención de la Fundación Heising-Simons.The chickens have laid their eggs all over the yard! Mei looks for the eggs, searching next to a watering can, behind a flower pot, inside a wheelbarrow . . . ... Unknown localization key: "more"

Objev podobné jako ¿Donde estan los huevos? / Where Are the Eggs? - Lin Grace

Already raced through Bridgerton and need something... exquisite to get your scandalous fix?Well then... you are cordially invited to the wedding of The Earl of Denholm and Miss Essie Craven. (Although, if Essie has her way, there will be no wedding...)Welcome to the hottest Season that Regency London has ever seen.An enemies-to-lovers regency romance that''s like watching an episode of Bridgerton. Perfect for fans of Georgette Heyer, Outlander and Romancing the Duke.Miss Essie Craven has been engaged since birth to a man she has only met once. The haughty, black-haired man with the intense blue eyes: Aidan Ravell, Earl of Denholm. The most coveted man in all of the Ton.The day of their marriage is set. The only problem is, spirited Essie dreams of more than being a Countess. She soon finds out that Aidan has his own reasons for not wishing to marry, but is compelled to proceed due to his sense of honour and the financial baggage his father has left him.So, Aidan and Essie strike up a deal. Essie will find him a more suitable match, and in the meantime they will keep up appearances.But soon what is real and what is fake begins to converge. Suddenly, ... Unknown localization key: "more"

Objev podobné jako How to Lose an Earl in Ten Weeks - Jenni Fletcher

Wild ocean, rugged desert mountains, and a wealth of culinary delights: Immerse yourself in this colorful peninsula with Moon Baja. Inside you'll find:Strategic itineraries for road-trippers, foodies, ocean adventurers, and more, whether you're spending a few days or a few weeks in Baja Road trips including Tijuana to Tecate, the Cabo Loop, a classic Baja road trip, and four-day getaways to the best of La Ruta del Vino, San Felipe, and Loreto The top activities and unique experiences: Cruise down Mexico's Highway 1 with endless desert as a backdrop and the warm Baja breeze on your face. Sip cerveza from your hammock or take a Panga ride to see dolphins, whales, and sharks in the Sea of Cortez. Shop for beautiful artisan goods in Loreto and make a bonfire on the beach as the sun sets over the ocean The best local flavors: Go wine tasting in Ensenada, sample fresh fish tacos on the beaches of Los Cabos, and check out the trendy street food and craft beer scenes in Tijuana Honest advice from Baja expert Jennifer Kramer Full-color photos and detailed maps throughoutHelpful background on the landscape, culture, history, and environment, plus tips for health and safety, how to ... Unknown localization key: "more"

Objev podobné jako Moon Baja: Tijuana to Los Cabos - Jennifer Kramer

Kniha - autor Lee Child, 548 stran, anglicky, brožovaná bez přebalu lesklá Two small towns in Colorado: Hope and Despair. Between them, nothing but twelve miles of empty road. Jack Reacher can't find a ride, so he walks. All he wants is a coffee. What he gets are four redneck deputies who want to run him out of town. What is the secret the locals seem so keen to hide? A hard man is good to find. Ex-military cop Reacher is today's most addictive hero. Now he pulls on a tiny loose thread, to unravel conspiracies that expose the most shocking truths. Because, after all, Jack Reacher has nothing to lose.

Objev podobné jako Nothing to Lose (0553818112)

Nothing More to Lose is the first collection of poems by Palestinian poet Najwan Darwish to appear in English. Hailed across the Arab world and beyond, Darwish’s poetry walks the razor’s edge between despair and resistance, between dark humor and harsh political realities. With incisive imagery and passionate lyricism, Darwish confronts themes of equality and justice while offering a radical, more inclusive, rewriting of what it means to be both Arab and Palestinian living in Jerusalem, his birthplace.

Objev podobné jako Nothing More To Lose - Najwan Darwish

Few things are more precious in a democratic society than individual freedom, and few things are easier to take for granted. In this timely, provocative essay, Philip Slayton argues that Canada, in ways large and small, is frittering away the liberties on which a free and open society depends.We give too much power to our politicians and unelected judges. We paper over our divisions and stifle voices that challenge conventional wisdom. We tolerate inaction on the most pressing issues of the day. It is time, writes Slayton, for Canadians to throw off their self-imposed chains, to stand up and fight for what we believe in before we lose our ability to do so—a prospect, he warns, that is far more likely than we realize.

Objev podobné jako Northing Left to Lose - Philip Slayton

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

From heading an ashram at Rajneeshpuram, Oregon, USA, in the 1980s to allegedly spearheading what is known as the largest bioterror attack in American history and spending thirty-nine months in prison, Ma Anand Sheelas life is one that fascinates and intrigues. But who is the woman beyond the persona of the commune leader? What is Sheela like behind the sensational tough titties avatar? Manbeena Sandhu followed the Osho movement for two decades before her journey finally led her to Sheela. Nothing to Lose is a no-holds-barred account of Sheelas life, her intense relationship with Bhagwan, and the riveting story of what actually happened behind the closed doors of the cults ashram.

Objev podobné jako Nothing to Lose - Manbeena Sandhu

HOW TO LOSE A GOBLIN IN TEN DAYS is a comfort read fantasy romance between a halfling and a goblin: imagine a classic opposites-attract romcom taking place in a cosy fantasy setting. Expect romantasy, magical forests, interfering wizards, lots of home cooking and maybe even a kiss at the Harvest dance...When a halfling, Pansy, and a goblin, Ren, each think they''ve inherited the same cottage, they make a bargain: they''ll live in the house together and whoever is driven out first forfeits their ownership. Amidst forced proximity and cultural misunderstandings, the two begin to fall in love.But when the cottage - and their communities - are threatened by a common enemy, the duo must learn to trust each other, and convince goblins and halflings to band together to oust the tall intruder.What if cottagecore and goblincore fell in love? This debut is perfect for all fans of cosy fantasies such as The Spell Shop, Legends and Lattes and The House in the Cerulean Sea, as well as any reader who really wishes they could live in the world of The Lord of the Rings.

Objev podobné jako How to Lose a Goblin in Ten Days - Jessie Sylva

LP vinyl - Singl skupiny Motörhead. Singl skupiny Motörhead. Rok vydání : 2020 Rok reedice : 2021 Seznam stop LP Motörhead - Iron Horse / Born To Lose / Lemmy - Twist & Shout

Objev podobné jako Motörhead: Iron Horse / Born To Lose (Single vinyl) - LP (CLOSP2018)

''An extraordinary and important book. Read it immediately'' Claudia Winkleman ''Superbly written, this deeply moving book underlines how truly precious mother-daughter relationships are, and never more so than in those teenage years'' Gloria Hunniford ''Read this book. Then talk to your sons. It is essential reading'' Jamie Theakston A gripping memoir of two battling narratives and a mother-daughter relationship stretched to its absolute limits.Roxy was 13 years old when she was coerced then blackmailed into sending explicit photos, which were spread around her school. The shame led to self-loathing. The blame led to a psychotic breakdown. Roxy started hearing voices. Then she started seeing things...What happens when your teenager starts to lose it, and then you lose each other? What happens when you can''t tell your mother you desperately need help? And how can a family move past a devastating mental health crisis?When You Lose It is a brutally honest true story, written from two perspectives, of consent, coercion and shattering consequences.

Objev podobné jako When You Lose It - Gay Longworth, Roxy Longworth

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Objev podobné jako The Lose Your Belly Diet - Dr Travis Stork

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

The slave, Saidiya Hartman observes, is a stranger torn from family, home, and country. To lose your mother is to be severed from your kin, to forget your past, and to inhabit the world as an outsider. In Lose Your Mother, Hartman traces the history of the Atlantic slave trade by recounting a journey she took along a slave route in Ghana.There are no known survivors of Hartman''s lineage, no relatives to find. She is a stranger in search of strangers, and this fact leads her into intimate engagements with the people she encounters along the way, and with figures from the past, vividly dramatising the effects of slavery on three centuries of African and American history.

Objev podobné jako Lose Your Mother - Saidiya Hartman

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidenceSometimes it''s easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there''s no one quite like you!

Objev podobné jako Never Lose Your Sparkle - Summersdale Publishers

He’s wanted her for years…but they’re professionals now. Who will cross the line first? SkylarI’ve fought my way to the captaincy of Calderdale Ladies, and it means everything to me. So when my toxic boyfriend breaks my heart, I bottle it up. The team comes first. Dr Reece Forster is supposed to be getting the team in the right head space for victory, not counselling me through heartache, but I can’t help opening up to him. The hot doc is off limits, but the chemistry between us is off the charts… ReeceI’ve longed for Skylar Marshall since we were in school, when she was prom queen and I was eating lunch with the librarian. She never even knew I existed. And now? I’m good at my job because I’m in control. The professional boundaries are there for a reason. But when Skylar confides in me, it’s all I can do not to abandon my principles completely. If I tell her how I feel, I could lose everything. But, how can something that feels this right be wrong…?

Objev podobné jako Playing to Score - Sasha Lace

‘Sophie Irwin is an exciting and original voice. She''s a must-buy author for me’ Taylor Jenkins Reid''I simply couldn''t put this book down. Joyous, hilarious and full of sparkling enemies-to-lovers tension, it has everything you could want in a regency romcom’ – Beth O’Leary, The Flat ShareFrom the Sunday Times bestselling author comes a delicious new romance…He wants a wife. She wants to be jilted. This. Is. War.Rich, handsome and titled Lord Ashford has every lady in England longing for his hand in marriage.Everyone, that is, except Miss Lydia Hanworth – the only young woman Ashford wishes to marry.Pressured into accepting Ashford’s proposal, the announcement must be kept secret for ten days. Can Lydia free herself from her obligations before the engagement is publicly announced, without ruining her reputation? You can achieve an awful lot in ten days, after all…Readers LOVE Sophie Irwin:‘LOVED this’ ⭐⭐⭐⭐⭐‘Sophie Irwin – she is such a fresh, fun, witty writer in this space. I''d read anything she wrote’ ⭐⭐⭐⭐⭐‘An excellent, delightful, refreshing Regency Romance’ ⭐⭐⭐⭐⭐‘What an absolute treat’ ⭐⭐⭐⭐⭐‘Inhaled it. Loved it’ ⭐⭐⭐⭐⭐‘Fun, light and romantic’ ⭐⭐⭐⭐⭐‘20 stars out of 5!! This book was a balm to my soul’ ⭐⭐⭐⭐⭐‘It is going to become a ... Unknown localization key: "more"

Objev podobné jako How to Lose a Lord in Ten Days - Sophie Irwin

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

A time travel story like never before! Get ready for time travelling adventures in this epic graphic novel as heroic robot soldier Steel Commando battles his way across past, present, and future to stop the forces of evil and save the day! Invented by Professor Brayne, The Steel Commando is a robot created at the height of World War II. Fighting giant bats whilst riding a missile above London the story only gets more awesome from there, with the nefarious Doktor Von Hoffman sending his minions after Professor Brayne''s new secret weapon plans! Together with his friends, Ernie and Penny, Steel Commando will have to travel into the future, the past and modern day London, battling the powerful Mark II Robot and the villainous Maxine Von Klorr in order to stop Von Hoffman from winning the war. Heavy metal mayhem awaits! Part of the Monster Fun Collection, spinning from the pages of the hit UK comic, this brilliant range of books aims to inspire children to love reading through incredible stories and cool characters.

Objev podobné jako Steel Commando - No Time To Lose! - Ned Hartley

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

An incisive, authoritative account of the West’s failures in Afghanistan, from 9/11 to the fall of Kabul

Objev podobné jako How to Lose a War - Amin Saikal

The Read + Play series of books help children nurture a lifelong love for reading and learning through the power of play. With each story, children are guided through various Read and Play elements to immerse them in the story world experience. Start your child on an enriching journey of learning withRead + Play today!

Objev podobné jako Read + Play Social Skills Bundle 2 Was and Wasn’t learn that it’s good to win, but it’s okay to lose - Brandy

Kniha - autor Joe Abercrombie, 528 stran, anglicky, brožovaná bez přebalu matná Concluding the AGE OF MADNESS trilogy, THE WISDOM OF CROWDS brings the series which is revolutionising fantasy to its stunning conclusion. . . Chaos. Fury. Destruction. The Great Change is upon us . . . Some say that to change the world you must first burn it down. Now that belief will be tested in the crucible of revolution: the Breakers and Burners have seized the levers of power, the smoke of riots has replaced the smog of industry, and all must submit to the wisdom of crowds. With nothing left to lose, Citizen Brock is determined to become a new hero for the new age, while Citizeness Savine must turn her talents from profit to survival before she can claw her way to redemption. Orso will find that when the world is turned upside down, no one is lower than a monarch. And in the bloody North, Rikke and her fragile Protectorate are running out of allies . . . while Black Calder...

Objev podobné jako The Wisdom of Crowds: The Riotous Conclusion to The Age of Madness (0575095989)

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

‘The desert hides dark secrets…’MARRAKECH 1966Vicky Baudin steps onto a train winding through Morocco, looking for the grandmother she has never met.It’s an epic journey that’ll take her to the edge of Atlas Mountains – and closer to the answers she’s been craving all her life.But dark secrets whisper amongst the dunes. And in unlocking the mystery of Clemence’s past, Vicky will unearth great danger too . . .Five-star reader reviews for Night Train to Marrakech‘A love story and a thriller all in one’ ⭐⭐⭐⭐⭐‘Epic storytelling’ ⭐⭐⭐⭐⭐‘Utterly spellbinding’ ⭐⭐⭐⭐⭐‘A book to lose yourself in’ ⭐⭐⭐⭐⭐‘Fabulous, heart-stopping read, absolutely unputdownable in places’ ⭐⭐⭐⭐⭐‘Full of mystery and drama’ ⭐⭐⭐⭐⭐‘Political tensions, murders and love, this book has them all….’ ⭐⭐⭐⭐⭐‘Full of twists and turns’ ⭐⭐⭐⭐⭐‘A historical novel, this is also a suspenseful thriller'' ⭐⭐⭐⭐⭐‘Atmospheric, drew me into the souks of Marrakech’ ⭐⭐⭐⭐⭐‘This is a story of family, friendships, love and war’ ⭐⭐⭐⭐⭐A ‘gripping story of love, betrayal and danger’Woman’s Weekly ‘An enthralling story’ Woman‘An utterly atmospheric, gripping read that transports you to Marrakech . . . a real page-turner’ SUSAN LEWIS‘A world of stunning beauty and extreme danger . . . Dinah Jefferies is at the top of her game’ GILL PAUL‘A mouthwatering ... Unknown localization key: "more"

Objev podobné jako Night Train to Marrakech - Dinah Jefferies

'Sophie Irwin is an exciting and original voice. She's a must-buy author for me.' Taylor Jenkins Reid 'A delicious Regency romp for fans of Bridgerton.' Red A lifetime of duty Widowed at just seven-and-twenty from her marriage of convenience, Eliza, now Countess of Somerset, is bequeathed a fortune, hers to keep - provided she can steer clear of scandal. The promise of love The last thing she expects is to be torn between two very different men - a face from the past, whose loss she's always mourned, and a roguish poet, who scorns convention. A taste of freedom But a lady's reputation is fragile and with jealous eyes on Eliza's fortune, it will only take one whisper of gossip for her to lose it all... Escape with the most delightful, historical romance of the year from the Sunday Times bestselling author Sophie Irwin! 'A very modern sensibility, witty and fun' Adele Parks 'Fans of Bridgerton will enjoy this well-observed Regency story with a plucky protagonist.' Candis 'A delicious Regency romp for fans of Bridgerton.' Red Readers are LOVING A Lady's Guide to Scandal: 'LOVED this' 'An excellent, delightful, refreshing Regency Romance' 'What an absolute treat' 'Inhaled it. Loved it' ... Unknown localization key: "more"

Objev podobné jako A Lady's Guide to Scandal - Sophie Irwin

Ayumi is a young man with special powers to bring back the dead to meet the living.A gift passed down in his family, he is able to arrange meetings according to strict rules and always under a full moon. After years in this role, he begins to question its meaning, and how his powers affect his own desires in the real world. Meanwhile, he helps out five characters: A young film star finds resolution with the father who abandoned him, but not as he expected; An amateur historian is obsessed to meet a minor warlord of the sixteenth century; Ayumi anxiously juggles two meetings on the same evening, both have lost their daughters; A former cook, whose request to visit an upper-class young woman in the afterlife has been repeatedly rejected, is finally granted his wish. Find out how Ayumi and his clients learn to lose their regrets, open up to the unexpected, and cherish what they already have in this profound and moving novel by Japan's leading storyteller.

Objev podobné jako How to Hold Someone in your Heart - Mizuki Tsujimura

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

A must-have book for anyone in their 40s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice. "You only live once - but if you work it right, once is enough." Joe E. Lewis Don't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before. This book will help you think positively, with things like this to look forward to: - Allow yourself to lose your dignity. It's an overrated virtue anyway - Give up some of your time and volunteer with a worthy organization - Make sure someone irresistible has licked your stomach and kissed the back of your knees - Realize that it is never too late to live the life you imagine for yourself

Objev podobné jako Things to Do Now That You're 40 - Rebecca Hall

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Objev podobné jako 101 Tiny Changes to Brighten Your World - Ailbhe Malone

A Candid Story of Weight Loss by Eating Delicious & Hunger Suppressing Whole Food, resulting in a Healthier Body & Happier Mind.After many years of weight gain and several failed diets, Penny Scriptor was miserable. What was the solution? How could she change her life and be happy again? Not only did Penny want to lose a lot of weight, but this time it was essential for her long term health. Even with dire warnings from her doctor ringing in her ears, she still didn’t fancy potential solutions such as risky surgery, injections with possible side effects, monotonous diet soups and shakes or costly diet club fees. So what did she do?Penny decided that, for there to be any chance of success, her diet HAD to be simple, HAD to be over and done with relatively quickly and HAD to involve very tasty food. Oh yes, and all this without feeling ravenously hungry so that she wasn’t continuously tempted by the biscuit tin. Was this asking too much?No, as it turned out and the result was spectacular! Using diet knowledge she had gained, Penny created delicious food for her diet meals and snacks. She found these were so appetising that ... Unknown localization key: "more"

Objev podobné jako From OBESE To SLIM - Penny Scriptor

The epic love story from Top 100 bestselling author of The World Outside My Window, Clare SwatmanThe one that she wants... Adam Bowers; handsome, funny and with the charm of a rock star, from the moment she laid eyes on him, teenage Erin was smitten. But first loves don’t always last, and after a whirlwind romance, Erin and Adam go their separate ways. Yet, Erin never lets go of the feeling that Adam may have been her soul mate... The one that she needs... Greg fell in love with Erin in their first week at university. Solid, trustworthy and hopelessly devoted to Erin, he knows he's better for her than the feckless Adam, who is forever leaving Erin broken-hearted, before winning her back with his charm. As far as Greg is concerned, it’s easy to promise the world, but it’s harder to love someone for a lifetime. The one that got away... Years later Greg and Erin are married, and although life hasn’t always been easy, Greg’s love for Erin has never dimmed. But when Adam comes back, in desperate need of Erin's help, everything changes. Erin starts to wonder whether fate is trying to tell her something…Will Erin risk ... Unknown localization key: "more"

Objev podobné jako A Love to Last a Lifetime - Clare Swatman

The epic love story from Top 100 bestselling author of The World Outside My Window, Clare SwatmanThe one that she wants... Adam Bowers; handsome, funny and with the charm of a rock star, from the moment she laid eyes on him, teenage Erin was smitten. But first loves don’t always last, and after a whirlwind romance, Erin and Adam go their separate ways. Yet, Erin never lets go of the feeling that Adam may have been her soul mate... The one that she needs... Greg fell in love with Erin in their first week at university. Solid, trustworthy and hopelessly devoted to Erin, he knows he's better for her than the feckless Adam, who is forever leaving Erin broken-hearted, before winning her back with his charm. As far as Greg is concerned, it’s easy to promise the world, but it’s harder to love someone for a lifetime. The one that got away... Years later Greg and Erin are married, and although life hasn’t always been easy, Greg’s love for Erin has never dimmed. But when Adam comes back, in desperate need of Erin's help, everything changes. Erin starts to wonder whether fate is trying to tell her something…Will Erin risk ... Unknown localization key: "more"

Objev podobné jako A Love to Last a Lifetime - Clare Swatman