chair pilates and yoga harri angell

''The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.'' - Dame Sheila HancockSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOKLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy – all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards ... Unknown localization key: "more"

Objev podobné jako Chair Pilates and Yoga - Harri Angell

''An absorbingly creepy travelogue through the corridors, tunnels and basements of our most famous cultural repository. With Noah Angell as our guide, the British Museum becomes a haunted prison filled with imperial plunder and restless spirits clamouring for attention.'' - Malcolm Gaskill, author of The Ruin Of All Witches''Fascinating and illuminating'' - Peter Ackroyd''Brilliantly delicate, pointed, shivery... You could read it as a guide to which galleries to avoid - or to where the push for repatriation should be most urgent.'' - Erin L. Thompson, professor of art crime at the City University of New York''Achieves a near-impossible marriage between paranormal pop-culture, folklore and hauntology'' - Roger Clarke, author of A Natural History of Ghosts''A heady cocktail of history and folklore that leaves a haunting aftertaste... Spine-tingling'' - Lindsey Fitzharris, New York Times bestselling author of The Facemaker''A reader might well do as Angell did himself: come for the delicious ghost stories but stay for a complete takedown of the British Museum project.'' The New StatesmanWhat if the British Museum isn''t a carefully ordered cross section of history but is in instead a palatial trophy cabinet of colonial loot - swarming with volatile and errant spirits?When artist and writer Noah ... Unknown localization key: "more"

Objev podobné jako Ghosts of the British Museum - Noah Angell

An artist investigates strange goings on at the British museum - and uncovers a maelstrom of disquiet within its corridors, galleries and vaults“An absorbingly creepy travelogue through the corridors, tunnels and basements of our most famous cultural repository. With Noah Angell as our guide, the British Museum becomes a haunted prison filled with imperial plunder and restless spirits clamouring for attention.” - Malcolm Gaskill, author of The Ruin Of All Witches“Fascinating and illuminating” - Peter Ackroyd“Brilliantly delicate, pointed, shivery... You could read it as a guide to which galleries to avoid - or to where the push for repatriation should be most urgent.” - Erin L. Thompson, professor of art crime at the City University of New York“Achieves a near-impossible marriage between paranormal pop-culture, folklore and hauntology” - Roger Clarke, author of A Natural History of Ghosts“A heady cocktail of history and folklore that leaves a haunting aftertaste... Spine-tingling” - Lindsey Fitzharris, New York Times bestselling author of The FacemakerWhat if the British Museum isn't a carefully ordered cross section of history but is in instead a palatial trophy cabinet of colonial loot - swarming with volatile and errant spirits? When artist and writer Noah Angell first heard murmurs of ... Unknown localization key: "more"

Objev podobné jako Ghosts of the British Museum - Noah Angell

bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo
noční stolek Imaj Travertine and Gold

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

What if the British Museum isn't a carefully ordered cross section of history but is in instead a palatial trophy cabinet of colonial loot - swarming with volatile and errant spirits?When artist and writer Noah Angell first heard murmurs of ghostly sightings at the British Museum he had to find out more. What started as a trickle soon became a deluge as staff old and new - from overnight security to respected curators - brought him testimonies of their supernatural encounters.It became clear that the source of the disturbances was related to the Museum's contents - unquiet objects, holy plunder, and restless human remains protesting their enforced stay within the colonial collection's cabinets and deep underground vaults.According to those who have worked there, the institution is heaving with profound spectral disorder.Ghosts of the British Museum fuses storytelling, folklore and history, digs deep into our imperial past and unmasks the world's oldest national museum as a site of ongoing conflict, where restless objects are held against their will.It now appears that the objects are fighting back.

Objev podobné jako Ghosts of the British Museum - Noah Angell

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––“I’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more ... Unknown localization key: "more"

Objev podobné jako Pilates for Everyone - Micki Havard

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessmentPelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren’t equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse.Rebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, Yoga for Pelvic Floor and Postpartum Health empowers readers to get to know this vital part of their own body—and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function.Part 1: Anatomy reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own bodyPart 2: Sequences of Asana for Practice introduces Iyengar yoga and ... Unknown localization key: "more"

Objev podobné jako Yoga for Pelvic Floor and Postpartum Health - Meagen Satinsky, Rebecca Weisman

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Objev podobné jako Weaving Mindfulness and Compassion into Yoga Teaching - Anna Taylor

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga''s secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centred, and coordinated, increase flexibility, eliminate pain, and become free of life''s negativity through the spirit and practice of Yoga.

Objev podobné jako Yoga The Spirit And Practice Of Moving Into Stillness - Erich Schiffmann

Based on the trauma-informed GreenTREE Yoga® Approach of building safety, supporting empowerment, and maintaining simplicity, this book provides an easy-to-use art and yoga program for autistic children and those with differing needs.The structured program guides teaching six classes to introduce the benefits of yoga in any setting, including schools, residential centers, camps, and homes. It also can be adapted to your changing program needs.The program includes simple art projects, yoga poses, and breathwork components, guided by charming illustrations of Shanti the Monkey to lend structure, predictability, consistency, and fun. The simple yoga can be done standing, seated, or lying down. With session plans, scripts, and visual prompts for artwork and yoga poses, this book gives you everything you need to provide a fun program and share resources with parents and teachers to do at home or in the classroom. You can give children tools to build body awareness and emotional regulation skills.

Objev podobné jako Children's Art and Yoga for Autism and Diverse Abilities - Yael Calhoun

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it''s your first time on the mat or you''re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Objev podobné jako The Little Book of Pilates - Rachel Lawrence

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Objev podobné jako Pilates and Conditioning for Dancers - Jane Paris

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson''s disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.

Objev podobné jako Yoga Therapy for Parkinson's Disease and Multiple Sclerosis - Jean Danford

Brings yogic traditions into dialogue with current philosophical and scientific research on consciousness. In this book, philosopher and yoga practitioner Giulia Moiraghi brings yoga into dialogue with current debates on consciousness in analytic philosophy and cognitive science. The book explores embodiment's role in revealing a typically overlooked dimension of consciousness: the horizon consciousness. Bringing major thinkers in phenomenology together with the classical texts of yogic traditions, as well as the author's own firsthand experience, the book argues that yoga, across all the centuries and in its diversity of practices, points toward a common core that should not be left to an archaeological domain of study but should be integrated into ongoing philosophical research on consciousness. By helping the reader understand the relevance of key phenomenological concepts to the practice and actualization of yoga, the book provides a concise and agile tool for general practitioners in the contemplative field and for scholars in consciousness studies, Indian studies, philosophy, psychology, and cognitive science.

Objev podobné jako Yoga and Phenomenology on Consciousness - Giulia Moiraghi

Examines the often surprising ways that crows and humans interact. This book contends that those interactions reflect a process of 'cultural coevolution'. It offers a challenging view of the human-crow dynamic. Featuring more than 100 original drawings, it takes a look at the influences people have had on the lives of crows throughout history.

Objev podobné jako In the Company of Crows and Ravens - Tony Angell, John M. Marzluff

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

John Lennon and Yoko Ono head to Canada to stage a bed-in for peace, play a peace concert, and meet prime minister Pierre Trudeau.

Objev podobné jako John Lennon, Yoko Ono and the Year Canada Was Cool - Greg Marquis

‘Absorbing' Telegraph ‘Gentle, empathetic, committed to righting undeniable wrongs’ Sunday Times, Book of the Week 'Illuminating and affectionate… an intimate and perceptive portrait' Publishers WeeklyAn intimate and revelatory biography of Yoko Ono from bestselling author of Beautiful Boy David Sheff met Yoko Ono and John Lennon in 1980 when conducting an in-depth interview with them just months before John’s murder. In the aftermath, Sheff and Yoko became close friends as she rebuilt her life, survived threats and continued creating groundbreaking art and music. Drawing from their decades-long friendship and interviews with Yoko, her family, close friends and collaborators, Sheff shares the story of one of the most unlikely and remarkable lives ever lived. Yoko spans from her birth to wealthy parents in pre-war Tokyo and her harrowing experience as a child during WW2 to her arrival in the avant-garde art scenes of London, Tokyo and New York. We see how she coped under the most intense, relentless and cynical microscope as she was falsely vilified for the most heinous cultural crime imaginable: breaking up the greatest rock-and-roll band in history. So often remembered only for her impact on The Beatles, Yoko has been caricatured as an opportunistic seductress or manipulative ... Unknown localization key: "more"

Objev podobné jako Yoko - David Sheff

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.Â

Objev podobné jako Ashtanga Yoga - Petri Raisanen

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Objev podobné jako Living Your Yoga - Judith Hanson Lasater

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

A red-haired princess loses her family and her kingdom... Now she must rise and fight for her throne! Princess Yona lives an ideal life as the only princess of her kingdom. Doted on by her father, the king, and protected by her faithful guard Hak, she cherishes the time spent with the man she loves, Su-won. But everything changes on her 16th birthday when tragedy strikes her family! The martial arts tournament to show off the Four Dragons begins, and Gija and Jaeha face off against Ju-do and Geun-tae! Meanwhile, Hak is separated from Yona and the Four Dragons, but he has plans to bridge the gap between himself and Yona...

Objev podobné jako Yona of the Dawn, Vol. 32 - Mizuho Kusanagi

Told in revelatory detail, this is the definitive exploration of the writing, recording and release of John Lennon’s celebrated fourth solo album Mind Games. Described by Yoko Ono as ‘ahead of its time’, Mind Games is a breakthrough album from John Lennon in which he employs a Plastic Ono Band comprising the cream of the crop of New York session musicians – a fan favourite that remains a cult classic ever since its first release on 29 October 1973. This insightful and beautiful book presents handwritten lyrics, letters and artworks by Lennon and Ono, and previously unseen photography alongside their firsthand commentary about the lyrics, songs and album artwork, as well as contributions from the musicians, friends, engineers and key figures involved in the making of this landmark album.Mind Games was the product of an exceptionally turbulent time for the Lennons. While Nixon and Hoover were attempting to have Lennon deported, John and Yoko endured endless litigations, and as the popular press turned on them once again, they bravely rose above it all, continuing their campaigns for non-violent peaceful protest to end the war in Vietnam and for equal rights for women. It was also an exciting time, when they ... Unknown localization key: "more"

Objev podobné jako Mind Games - Yoko Ono, John Lennon

AN INTERNATIONAL SENSATION! FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS – THE ORIGINAL LAW OF ATTRACTION TEACHINGS OF ABRAHAM THAT INSPIRED THE HIT MOVIE THE SECRETINCLUDES 22 PROVEN PROCESSES TO IMPROVE YOUR MANIFESTING AND HELP YOU FEEL MORE HAPPINESS NOWThe most comprehensive volume of the first 20 years of the teachings from Abraham - a loving group consciousness from the non-physical dimension.“A publishing milestone that offers you a blueprint for understanding and implementing your own destiny.” -Wayne Dyer, best-selling author of The Power of IntentionAsk and It Is Given, the pivotal manifestation and law of attraction book by Esther and Jerry Hicks, presents the inspirational teachings of the nonphysical entity Abraham, to help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. This empowering book will show you how to feel good now and as you read, you’ll come to understand how your relationships, health issues, finances, career concerns, and more are influenced by the Universal laws that govern your time/space reality—and you’ll discover powerful manifesting processes that will help you go with the positive flow of life."An absolute must for anyone interested in the law of attraction, and using it ... Unknown localization key: "more"

Objev podobné jako Ask and It is Given - Jerry Hicks, Esther Hicks

Gold Medal Winner--Tops Sales World''s Best Sales and Marketing Book“Fast, fun and immensely practical.”—JOE SULLIVAN, Founder, Flextronics“Move over Neil Strauss and game theory. Pitch Anything reveals the next big thing in social dynamics: game for business.”—JOSH WHITFORD, Founder, Echelon Media“What do supermodels and venture capitalists have in common?They hear hundreds of pitches a year. Pitch Anything makes sure you get the nod (or wink) you deserve.”—RALPH CRAM, Investor“Pitch Anything offers a new method that will differentiate you from the rest of the pack.”—JASON JONES, Senior Vice President, Jones Lang LaSalle“If you want to pitch a product, raise money, or close a deal, read Pitch Anything and put its principles to work.”—STEVEN WALDMAN, Principal and Founder, Spectrum Capital“Pitch Anything opened my eyes to what I had been missing in my presentations and business interactions.”—LOUIE UCCIFERRI, President, Regent Capital Group“I use Oren’s unique strategies to sell deals, raise money, and handle tough situations.”—TAYLOR GARRETT, Vice President, White Cap“A counter-intuitive method that works.”—JAY GOYAL, CEO, SumOptiAbout the Book:When it comes to delivering a pitch, Oren Klaff has unparalleled credentials. Over the past 13 years, he has used his one-of-a- kind method to raise more than $400 million—and now, for the fi rst time, ... Unknown localization key: "more"

Objev podobné jako Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal - Oren Klaff

Shocking and revealing autobiography of 100-fight journeyman boxer Johnny Greaves. Set in a world of violence, bravado and bravery, this immersive and powerful story feels like a Guy Ritchie movie!Written with award-winning documentary filmmaker and former Sky Sports features reporter Adam Darke. ‘Have gumshield, will travel’ was Johnny’s motto as he picked himself up off pub floors, police cells and strangers’ beds at the drop of a hat to appear on the undercard of huge fights involving the likes of Amir Khan and David Haye. Read and you’ll discover:Exclusive stories about the world of professional boxing, and the role of journeymen in particular, from a gnarled 100-fight veteran who took on such leading lights as Anthony Crolla, Lee Selby and Gavin ReesHow Johnny fought future British and world champions with little training, often impeded by the effects of alcohol and drugs, stuffing down a Tesco meal deal, necking a can of lager and smoking a few fags as he prepared for battle in front of an audience of thousandsA harrowing dive into the world of depression and mental health, with disturbing and upsetting insights into the mind of a professional athlete trying to cope with the trauma of childhood and ... Unknown localization key: "more"

Objev podobné jako Bright Lights and Dark Corners - Johnny Greaves

A step-by-step guide to two essential tools for textile and fashion designers.Designer and educator Robert Hume guides you from novice to expert through 20 carefully crafted projects. You’ll start by mastering layers and custom brushes, learning about stripes and weaves, scanning and manipulation before moving on to repeats, colorways, and simple geometry. Next, transformations, filters and effects become tools for your personal creativity and you’ll explore varied approaches to drawing garments. Finally, you’ll learn about key layout and presentation techniques in both programs. There’s also advice on sharing, communication and output, and help with diagnosing and correcting common problems. Files for many of the projects are available from: www.bloomsburyonlineresources.com/fashion-and-textile-design-with-photoshop-and-illustrator-2eSeven case studies showcase the work and creative thinking of innovative professional designers. These designers offer insight and inspiration to help you develop your own successful and inventive designs.This new edition incorporates updates to Photoshop and Illustrator CC and a new extended introduction outlines the layout of each program and good practice in working with their tools and windows. There are also two new projects, the first will help you draw a pair of jeans using closed path ways, incorporating distressing and treatments such as stone-washing and whiskering. The second new project ... Unknown localization key: "more"

Objev podobné jako Fashion and Textile Design with Photoshop and Illustrator - Robert Hume

Balení obsahuje 30 technických samolepek s motivy z herní série Rick and Morty. Samolepky jsou vhodné pro aplikaci na elektronická zařízení nebo dekoraci interiéru. Produkt je určen pro děti od 6 let.

• 30 různých samolepek s motivy Rick and Morty
• Vhodné pro aplikaci na mobil, notebook nebo do pokoje
• Vhodné pro děti od 6 let
• Rozměry 18 x 24 cm pro snadnou aplikaci

Objev podobné jako Technické samolepky Ricky and Morty 30 ks

Stojan na oblečení Andro bílý je vyroben z kovu a plastu s rozměry 168 × 90 × 46 cm. Disponuje horní trubkou na věšení oblečení a spodním odkladačem. Je opatřen pojezdovými kolečky a unese až 5 kg.

• Kvalitní kovová konstrukce s plastovými prvky
• Praktický odkladač ve spodní části na boty a doplňky
• Pojezdová kolečka pro snadné přemisťování
• Univerzální využití do domácnosti i na chatu

Objev podobné jako Stojan na oblečení Andro bílý (8591957784355)

Sam-I-Am and his Green Eggs and Ham get a brand-new look for their 60th birthday! The original Dr. Seuss classic that inspired the Netflix series.It’s the 60th birthday of Green Eggs and Ham – and you’re invited to the party!The original Dr. Seuss classic that inspired the Netflix series is now available in this beautiful 60th birthday celebration paperback.When Sam-I-am pesters a grumpy grouch to eat a plate of green eggs and ham, we soon find out we can’t really know what we like until we try it!Written using only fifty words, this is the perfect book to introduce children to the joy of words, reading, and Dr. Seuss, or delight existing fans with this gorgeous edition of a worldwide favourite.

Objev podobné jako Green Eggs and Ham - Dr. Seuss

Let the magic of J.K. Rowling’s classic Harry Potter series transport you to Hogwarts School of Witchcraft and Wizardry. This Slytherin House Edition of Harry Potter and the Order of the Phoenix celebrates the noble character of the Hogwarts house famed for its pride, ambition and cunning. Harry’s fifth year at Hogwarts is packed with more great Slytherin moments and characters, including Harry’s eventful Occlumency lessons with Severus Snape and the inauspicious arrival of Professor Dolores Umbridge … Each Slytherin House Edition features vibrant sprayed edges and intricate silver foiling. The Order’s iconic phoenix symbol rises from the flames at the very centre of the front cover, framed by stunning iconography of number twelve, Grimmauld Place, the historic Black family residence. In addition to a bespoke introduction, the book also includes new illustrations by Kate Greenaway Medal winner Levi Pinfold, including an imposing portrait of Slytherin alumna Dolores Umbridge. All seven books in the series will be issued in these highly collectable, beautifully crafted House Editions, designed to be treasured and read for years to come. A must-have for anyone who has ever imagined sitting under the Sorting Hat in the Great Hall at Hogwarts waiting to hear the words, ... Unknown localization key: "more"

Objev podobné jako Harry Potter and the Order of the Phoenix - Slytherin Edition - Joanne K. Rowlingová

Nancy Birtwhistle is loved for her no-nonsense guidance and down-to-earth approach on all things eco-friendly. She encourages every one of us to make small, practical changes that work for us and help the planet.Nancy’s flexible recipes enable you to use what you have to hand and make the most of seasonal ingredients while learning how to cook in a more sustainable, efficient way. Batch-cooking the basics makes it easy to avoid ultra-processed foods and you’ll soon find that with all Nancy’s wisdom your home menu will be both delicious and nutritious. You’ll discover:- Easy-to-make recipes- Batch cooking- Expert tips and tricks- Easy dietary switchesAnd, plenty of solutions for a greener way of life without breaking the bank.From stocks, soups and preserves, to the best use of leftovers and weekday family meals and celebration dinners – and a bit of everything in between – Nancy has you covered in the kitchen.

Objev podobné jako Nancy's Green and Easy Kitchen - Nancy Birtwhistle

The funny and fantastic back-to-school picture book from the creative genius behind the #DrawWithRob phenomenon and the bestselling and award-winning Blown Away!School has never been so fun!Meet Class 2L. These kids are excited.Today’s SHOW AND TELL day, and you’re all invited!Come and be schooled in magic and wonder in this incredible story about how biggest isn’t always best! From the bestselling and multi-award-winnning Rob Biddulph, creator of the internet phenomenon Draw With Rob as seen on YouTube, FaceBook, Instagram, CBeebies and TV news everywhere, and the Waterstones Book Prize-winning Blown Away!!Packed to the brim with his trademark warm humour, life lessons and pitch-perfect rhyme, this is a story to read together, laugh out loud at, and enjoy over and over again.The perfect book for boys and girls of 4+, to share with their families or enjoy alone.

Objev podobné jako Show and Tell - Rob Biddulph

Moving to a new town can be a scary experience, especially when all of your things begin to come alive! In this whimsical, thrilling new series, a lonely boy named Iggie forms an unlikely band of heroes to overcome adversity and discover the importance of true friendship.Nine-year-old Iggie is the new kid in the town of Peculiar Woods, and nothing about his new home is familiar. So how is he supposed to make friends when he''s not allowed to talk to strangers?On his first night in the strange new town, Iggie gets lost in the woods, where he discovers he can speak to inanimate objects. He soon teams up with his blanket, Faye, a talking chair and yoga enthusiast named Boris, and a pair of spirited chess pieces, and sets out on an epic quest to help his new friends solve their problems. Along the way, Iggie and friends encounter the nefarious washing machine, Lazarus Gallington, and begin to uncover the mystery of the flooded town. Throughout his epic quest, Iggie discovers the value of friendship while also discovering what needs to be done to save the entire village—before it''s too late!With a rich, enchanting story and artwork reminiscent of ... Unknown localization key: "more"

Objev podobné jako Peculiar Woods: The Ancient Underwater City - Andres J. Colmenares

Let the magic of J.K. Rowling’s classic Harry Potter series transport you to Hogwarts School of Witchcraft and Wizardry. This Hufflepuff House Edition of Harry Potter and the Order of the Phoenix celebrates the noble character of the Hogwarts house famed for its dedication, patience and loyalty. Harry’s fifth year at Hogwarts is packed with more great Hufflepuff moments and characters – not least the colourful Auror Nymphadora Tonks, whose powers as a Metamorphmagus make her an invaluable member of the Order of the Phoenix. Each Hufflepuff House Edition features vibrant sprayed edges and intricate silver foiling. The Order’s iconic phoenix symbol rises from the flames at the very centre of the front cover, framed by stunning iconography of that grand hive of industry, the Ministry of Magic. In addition to a bespoke introduction, the book also includes new illustrations by Kate Greenaway Medal winner Levi Pinfold, including an arresting portrait of Hufflepuff student Justin Finch-Fletchley. All seven books in the series will be issued in these highly collectable, beautifully crafted House Editions, designed to be treasured and read for years to come. A must-have for anyone who has ever imagined sitting under the Sorting Hat in the Great Hall ... Unknown localization key: "more"

Objev podobné jako Harry Potter and the Order of the Phoenix - Hufflepuff Edition - Joanne K. Rowlingová

''Two Surface-dwellers. Two! He’s a Fattypuff and you’re a Thinifer. There’s no doubt about it!’This is the tale of two brothers. Edmund is a little on the plump side and Terry is a bit of a rake. When they discover the countries under the Earth they are divided and sent to the warring kingdoms of the Fattypuffs and the Thinifers. The Fattypuffs eat hourly with light snacks in between. The Thinifers like nothing more than discipline and work six days a week. Whether you are a jolly Fattypuff or a driven Thinifer you’ll be rooting for the brothers to bring peace to the countries under the Earth.Includes exclusive material: In the Backstory you can take the quiz to find out if you’re a Fattypuff or a Thinifer!Vintage Children’s Classics is a twenty-first century classics list aimed at 8-12 year olds and the adults in their lives. Discover timeless favourites from The Jungle Book and Alice’s Adventures in Wonderland to modern classics such as The Boy in the Striped Pyjamas and The Curious Incident of the Dog in the Night-Time.

Objev podobné jako Fattypuffs and Thinifers - André Maurois

The Tastemaker charts the singular life of a man who has been at the beating heart of music's most iconic moments for over sixty years. Leaving school and starting his career at Decca Records in 1958 at the age of sixteen, Tony King would soon find himself becoming close friends with Elton John, rekindling John Lennon and Yoko Ono's relationship, mediating a quarrelsome Mick Jagger and Keith Richards and spending time with Freddie Mercury in his final days - a far cry from his childhood days in Eastbourne. Living in an era of seismic social, technological and cultural transformation, King experienced these defining moments as a stalwart in London and New York's gay scenes.Alongside his heady life in showbusiness, he was witness to the AIDS crisis and its devastating consequences: the death of family, the death of friends and the stultifying weight of responsibility in being called upon to hold things together. At once profound and suffused with Tony King's disarming warmth and unparalleled charisma, The Tastemaker paints an intimate portrait of a music legend and captures the unpredictable world he stamped his indelible mark upon.

Objev podobné jako The Tastemaker: My Life with the Legends and Geniuses of Rock Music - Tony King

The third book in an engaging, dip-in series all about worries, themed by age as worries change as children get older.A reassuring, practical new series to help children build coping skills and resilience.What if I hear a strange noise?What if a babysitter is coming?What if I don’t get invited to a party?Packed with helpful tips to help 7 year olds think about their fears and learn how to soothe them, this book is an ideal starting point for parents to start conversations about worries.30 questions and answers cover topics from school, trips to the park and visiting friends to sport, performing and going to the shops – delivered with warmth, empathy and gentle humour.With bright, engaging and gently humorous illustrations from rising star Samara Hardy.Perfect for fans of A Huge Bag of Worries, Worrysaurus, Poppy O’Neill’s Don’t Worry, Be Happy and You’re a Star and Tom Percival’s Big Bright Feelings series.Consultancy by expert Educational Psychologist Dr Miquela Walsh, DEdPsych, MsC (Dist), BSc (Hons), PCPC accredited.

Objev podobné jako Worries Big and Small When You Are 7 - Hannah Wilson

Pablo Picasso, Andy Warhol, Frida Kahlo . . . so many great artists have shared one very special love: the companionship of cats. Gathered here for the first time are behind-thescenes stories of more than 50 famous artists and their feline friends. From Salvador Dali''s pet ocelot Babou to John Lennon and Yoko Ono''s menagerie of cats, including Salt (who was black) and Pepper (who was white), Artists and Their Cats captures these endearing friendships in charming photographs and engaging text, and reveals what creative souls and the animals best known for their independent spirits have in common. In this clever compilation, art aficionados will discover a softer side of their favorite artists, and cat lovers will enjoy a whole new way to celebrate their favorite furry friends.

Objev podobné jako Artists and Their Cats - Alison Nastasi

So you’ve seen a video online, had a conversation with a friend or seen a post on social media, and you’ve decided that enough is enough. You’ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it''s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

MCA Microsoft Office Specialist (Office 365 and Office 2019) STUDY GUIDE Your complete guide to preparing for the Microsoft Office Specialist Excel exam The MCA Microsoft Office Specialist (Office 365 and Office 2019) Study Guide: Excel Associate Exam MO-200 is your one-stop resource for preparing you to earn the Excel Associate certification. The exam measures your competencies in the fundamentals of Excel. This guide starts you off with an assessment test to measure what you already know and what you still need to learn. Then you move into professional scenarios and examples, practical exercises, and challenging chapter review questions. Finally, you can reinforce and retain what you’ve learned with the Sybex online learning environment and test bank. Get prepared for the Excel Associate Exam with Sybex. Coverage of 100% of all exam objectives in this Study Guide means you’ll be ready to: Create and manage worksheets and workbooksApply formulas and functionsPopulate tables with dataCreate and edit a workbook with multiple sheetsAdd a graphic element to represent data visually Interactive learning environment Take your exam prep to the next level with Sybex’s superior interactive online study tools. To access our learning environment, simply visit www.wiley.com/go/sybextestprep, register your book to receive your ... Unknown localization key: "more"

Objev podobné jako MCA Microsoft Office Specialist (Office 365 and Office 2019) Study Guide - Eric Butow

A first-of-its-kind analysis using public health and economics research to illuminate how jobs affect our well-being.As the saying goes, “find a job you that you love, and you’ll never work a day in your life.” Could it really be so simple? According to Mary Davis’s innovative Jobs, Health, and the Meaning of Work, of course not. Davis explores the science of jobs from the vantage point of both public health and economics; in doing so, she untangles the complex weave of what makes people happy, healthy, and fulfilled at work. Sharing the real-life stories of workers who thrive (or struggle) in their jobs, this book emphasizes the point that there is no single recipe for what makes work healthy and meaningful across workers.Topics covered in the book include wage and nonwage characteristics of jobs that impact worker well-being, the role of recessions, the concept of meaningful work, and job stress and burnout. It concludes by putting these stories and research within the context of the COVID labor economy and the future of work. This novel blend of economic and public health research deepens the discussion of what makes work meaningful.

Objev podobné jako Jobs, Health, and the Meaning of Work - Mary Davis

LEARN SKILLS THAT WILL LAST A LIFETIME WITH MANGA FOR SUCCESS! Do you want to get along better with people? Overcome negative thought patterns that are holding you back? Or are you looking for a basic understanding of the popular ideas of Adlerian psychology? Whatever your reason for picking up this book, The Psychology of Personal Growth and Better Relationships: Manga For Success makes psychology concepts easy to understand using practical examples and situations. You’ll read about: Self-determination and self-encouragementDealing with emotions in interpersonal relationshipsHaving courage during difficult conversations The story follows Yukari, a 28-year-old area manager of a bakery chain who finds her career gridlocked by frustration and adversarial relationships. Luckily for her, Adler’s Ghost appears to teach her how to turn the situation around. As her communication improves, she builds relationships of trust, and her career begins to move forward smoothly. Applicable in both business and personal life, this book has the potential to change your life for the better—and you’ll have fun reading it. Find out why the Manga For Success series—now available in English for the first time—is so popular in Japan, Korea, and beyond.

Objev podobné jako The Psychology of Personal Growth and Better Relationships - Toshinori Iwai