overcoming multiple sclerosis handbook george jelinek md dr michelle md o

''If you or someone that you love is impacted by MS this book is a must read.'' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio ''This highly recommended book highlights the importance of a holistic approach to MS management.'' - Professor Richard Nicholas, Imperial College LondonA long, healthy, happy life is possible after a diagnosis of multiple sclerosis. Around the world, thousands of people are living active and fulfilling lives on the Overcoming Multiple Sclerosis Program.The Overcoming Multiple Sclerosis Handbook explains what MS is, and outlines the scientifically credible and evidence-based 7 step self-management program originally devised by Professor George Jelinek. It covers all aspects of living on the program, from first diagnosis to later life, with chapters from medical specialists and other experts on choosing your healthcare team, improving resilience, work, pregnancy and progressive MS. The book taps into the wealth of knowledge and experience in the community of people following the Overcoming Multiple Sclerosis Program, with personal stories from across the world.If you have recently been diagnosed with MS, if you have been living with MS for years, or if you have a family member with MS, the Overcoming Multiple Sclerosis Handbook is your best companion. It is also an invaluable resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis Handbook - George Jelinek MD, Dr Michelle, MD O'Donoghue, Dr Sandra, FACEM Neate

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek''s leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.

Objev podobné jako Overcoming Multiple Sclerosis - George Jelinek MD

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist.The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.

Objev podobné jako Overcoming Multiple Sclerosis Cookbook - Ingrid Adelsberger

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well. Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

Get the facts about the biggest beauty and skincare trends from Instagram''s cosmetic science expert Dr Michelle Wong.Will eating dairy give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What''s the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day. Dr Wong will show you how to form good habits and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Chemist and science educator Dr Michelle Wong, aka Lab Muffin Beauty Science ("the face and voice of beauty science" – Wired), answers over 100 frequently asked questions with no-nonsense facts and informative graphics – backed up by the latest research. She empowers you to make the most of your beauty and body-care routines.

Objev podobné jako The Science of Beauty - Dr Michelle Wong

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Hope for When the Pain Won''t QuitEveryone experiences pain at times. It can manifest physically, emotionally, relationally, or spiritually. It can follow tragic accidents, great loss, sudden betrayal, or unexpected and unwanted change. Often it is temporary. But what do you do when it isn''t? When the pain just won''t go away, when healing does not come, when the grief and hurt settle in?Drawing on her own experience of chronic pain and her years as a board-certified clinical neuropsychologist, Dr. Michelle Bengtson provides a countercultural perspective on pain. Offering hope without any false promises or empty platitudes, Dr. Bengtson unwraps the complex emotional aspects of dealing with pain. She gives you permission to question God, helps you identify the lies you''ve believed about your pain, and reorients your perception based on the truth of God''s Word. Each chapter ends with a recommended playlist, reflection questions, and a prayer.Your pain may not change, but your experience of it can.

Objev podobné jako The Hem of His Garment – Reaching Out to God When Pain Overwhelms - Dr. Michelle Bengtson

The science of dreams and nightmares - and their astonishing impact on our waking lives.Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body. Drawing on her expertise in nightmares, lucid dreaming and the cutting-edge field of dream engineering, she reveals how we can revolutionise our sleeping - and waking - health.

Objev podobné jako Into the Dream Lab - Dr Michelle Carr

Take to the Antarctic ice to study emperor penguins in this beautiful non-fiction field guide for kids.You might know that emperor penguins are the largest penguin species, but there’s so much more to learn about this flightless bird. Turn the pages to discover what makes them undertake epic journeys every year, and how scientists have spotted their poo from space! Filled with simple science and plenty of animal facts, this book also explains what makes emperor penguins such great ocean swimmers, and how their cute chicks manage to stay warm in freezing Antarctic conditions. It also looks at the conservation challenges these iconic animals face due to climate change and melting sea ice.Written by penguin professor Dr Michelle LaRue and featuring stunning illustrations by Pham Quang Phuc, Emperor Penguin (Young Zoologist) is part of an exciting new series of animal books from Neon Squid aiming to inspire the next generation of biologists and conservationists.Also available: Humpback Whale, Giant Panda, African Elephant, Honey Bee, Koala, Green Sea Turtle

Objev podobné jako Emperor Penguin (Young Zoologist) - Dr. Michelle LaRue

Selected as a Doody's Core Title for 2025! For more than 60 years, Merritt’s Neurology has remained a trusted landmark text in clinical neurology, providing unparalleled guidance on neurologic protocols, treatment guidelines, clinical pathways, therapeutic recommendations, and imaging. The fourteenth edition reflects the state of today’s practice, with fully updated content and timely new sections and chapters. With this edition, Dr. James Noble joins Drs. Elan Louis and Stephan A. Mayer as co-editor, all of whom trained at Columbia University where Dr. H. Houston Merritt wrote the initial editions of this book. Lauded for its comprehensive coverage, colorful and dynamic visual style, readability, and ease of use, this up-to-date reference is ideal for neurologists, primary care physicians, and residents alike. Contains more than 150 succinct chapters that offer essential information on signs and symptoms, diagnostic tests, and neurologic disorders of all etiologies. Includes a new section on the global burden of neurological disease, coverage of neurological implications of COVID-19, and new chapters covering: Addiction Sepsis associated encephalopathy New treatment modalities of previously incurable disorders, including inherited neuromuscular diseases New treatments with improved efficacy and tolerability in acute stroke and multiple sclerosis, among others Incorporation of new emerging and established biomarkers into practice Helps you quickly navigate the text and easily visualize neurologic topics with a vivid, highly illustrated, full-color format throughout. Many figures and tables have been incorporated throughout the text for quick reference. Electronic versions of the book will feature a series of new “Need to Know Neurology” video clips that focus on key take-home messages. The textbook can also be bundled with Merritt’s Neurology Board Review, a forthcoming companion book with over 500 sample board review questions and answers. Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.

Objev podobné jako Merritt’s Neurology - Dr. James M., MD, MS, CPH, FAAN Noble, Stephan A. Mayer, Elan D., MS, MD Louis

The Knot Handbook is an essential guide to 50 knots and their uses.

Objev podobné jako The Knot Handbook - George Lewis

A facsimile edition of Bradshaw''s Handbook of 1863, the book that inspired the BBC television series ''Great British Railway Journeys''.When Michael Portillo began the series ''Great British Railway Journeys'', a well-thumbed 150-year-old book shot back to fame. The original Bradshaw''s guides had been well known to Victorian travellers and were produced when the British railway network was at its peak and as tourism by rail became essential. It was the first national tourist guide specifically organized around railway journeys, and this beautifully illustrated facsimile edition offers a glimpse through the carriage window at a Britain long past.

Objev podobné jako Bradshaw’s Handbook - George Bradshaw

''This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, strategies and responses to those in need'' Dr Penny Rapaport, Clinical Psychologist

Objev podobné jako Darllen yn Well: Sut i Helpu Rhywun a Dementia - Dr Martina McCarthy, Dr Michelle Hamill

''We need to talk more about complications and THE UNEXPECTED gives us a place to start'' - THE TIMES''Firebrand Oster demystifies common pregnancy complications and examines the uncomfortable parts that no one wants to talk about'' GUARDIANNavigate the unexpected in pregnancy with the New York Times bestselling author of CRIBSHEET and EXPECTING BETTERHalf of us might experience complications during pregnancy. Conditions such as pre-term birth, pre-eclampsia, miscarriage and postpartum depression can be isolating. What''s the best approach to take when you''re faced with uncertainty? In the years since she launched her data-driven approach to parenting, Emily Oster kept hearing questions from readers about dealing with pregnancy after complications. Offering parents the clarity they need, Oster provides practical advice and insight alongside foetal medicine specialist Dr Nathan Fox, as well as with data on recurrence and treatments shown to lower risk. Laying out the road map for a better birthing process, THE UNEXPECTED promises to make the hardest parts of pregnancy that little bit easier.

Objev podobné jako The Unexpected - Emily Oster, Dr Nathan, MD Fox

Elektrická ústní sprcha - 3 trysky v balení, objem nádržky 600 ml, tlakový senzor, síťové napájení Každý si zaslouží profesionální péči. S praktickým pomocníkem - elektrickou ústní sprchou ProfiCare PC-MD 3005 - si profesionální péči můžete dopřát v pohodlí u sebe doma. S ústní sprchou spolehlivě odstraníte bakterie z míst, kam se s kartáčkem ani zubní nití nedostanete. Je vybavena nastavitelným tlakem sprchy a třemi čisticími tryskami s různými barevnými značkami, nechybí také 2minutový časovač. Ústní sprcha je ideální pro ústní hygienu, čištění zubů, mezizubních prostor a masírování dásní. Není vyplněn Alternativní text k fotografii! Klíčové vlastnosti nbsp;ProfiCare PC-MD 3005Ideální řešení pro kvalitní zubní hygienuNastavitelný tlak sprchyTři barevně odlišené čisticí tryskyČasovač pro dodržení doporučení doby...

Objev podobné jako ProfiCare PC-MD 3005 (PC-MD 3005)

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Objev podobné jako The Wahls Protocol - Dr Terry Wahls

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself''Comprehensive and compelling'' - New Scientist''The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work'' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the ''superhighway'' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic.The ''great nerve'' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness.Recent scientific developments, including Dr Kevin Tracey''s research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers.In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular ''vagus nerve stimulating'' strategies such as ice baths, meditation, exercise and breathwork.He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s.The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

Objev podobné jako The Great Nerve - Dr Kevin Tracey

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Objev podobné jako Dr. Gundry's Diet Evolution - Steven R. Gundry

Based on Michelle Obama’s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life’s challenges.“Pay attention to how you’re feeling. Notice what’s being signalled by both your body and your mind. It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:Creative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high”.With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

A stunningly designed workbook based on Michelle Obama’s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life’s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt.Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high.” With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life. This beautiful and interactive workbook is Obama’s call to pay attention to how you’re feeling, notice what’s being signaled by both your body and your mind, as well as her reminder to us all that it’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness, to make a habit of rest and repair.

Objev podobné jako Overcoming: A Workbook - Michelle Obamová

Pinpoint Your Psychic Strengths, Discover a Variety of Divination Methods, and Hone Your Spirit Communication Skills Instead of using a cookie-cutter approach, Michelle Welch shows you how to build a personalized system for psychic development. She shares what she wishes she''d known from the beginning, guides you in finding your purpose as a psychic, and gives you the tools to help others find their purpose. A Psychic''s Handbook presents exercises in every chapter as well as assessments throughout, making it easy to focus on your specific gifts and areas of interest. Discover the eight Es of psychic success: education, experience, ESP v. ego, energy, empathy, ethics, entertainment, and excellence. Explore examples from Michelle''s personal practice that illustrate the featured techniques. From chakras and auric fields to meditation and your moral compass, this book delves into many aspects of being psychic and how to thrive as one. Features a foreword by Mat Auryn, bestselling author of Psychic Witch.

Objev podobné jako A Psychic's Handbook - Michelle Welch

Concise, readable, and well-illustrated, Handbook of Glomerulonephritis is a convenient, one-stop resource for physicians, residents and fellows, advanced practice professionals, and nurses who are involved with the care of patients with glomerular diseases. Drs. Patrick H. Nachman, Michelle Rheault, and Edgar V. Lerma, along with a team of internationally renowned glomerulonephritis experts, provide practical guidance on both adult and pediatric glomerular diseases, across the spectrum of clinical presentations and pathogenic mechanisms.

Objev podobné jako Handbook of Glomerulonephritis - Edgar Lerma, Patrick Henry Nachman, Michelle Rheault

Unearth the wonderful world of marvellous minerals, spectacular stones, and glistening gems in this complete guide to Earth''s rocks and minerals.Introducing Rocks and Minerals Ultimate Handbook, the latest title in DK''s Ultimate Handbook series which takes you on the journey to discover some of the world''s most fascinating rocks, minerals and gemstones of the natural world.This geology book for kids includes must-know facts and stats about more than 200 rocks, minerals, and gems, teaching all about where these objects come from, what they are made of, their uses, and their unique characteristics. With stats about each featured rock or mineral, including its colours, crystal shapes, and the materials it''s made of, this book is ideal for budding geologistsThis fascinating geology book for kids offers: - Thematic pages introducing different topics, including: the rock cycle, fossils, space rocks, birthstones, living gems, and more. - Bold photographs showing more than 200 rocks and minerals in great detail, including natural sites and buildings like Mount Rushmore, the Atacama Desert, and the Taj Mahal.- Each double page feature includes stat boxes, annotations, and mind-boggling facts to help children become true rockhounds.With this highly engaging geology book, children can identify different colours, crystal shapes and the materials different rocks are made of. The handbook style format allows children to be introduced to the topic of rocks and minerals in a way that is detailed, without being overwhelming or talking down to them. About the seriesDK''s Ultimate Handbook series will spark curiosity and amaze children aged 6+ interested in the world around them. If you liked Rocks and Minerals Ultimate Handbook, then you''ll love Animal Ultimate Handbook and learning about the Earth''s wildlife, or Dinosaur Ultimate Handbook and exploring the prehistoric world.

Objev podobné jako Rocks and Minerals Ultimate Handbook - Dr Devin Dennie

A high-yield, abridged version of the bestselling guide to general anesthesia and perioperative medicine Drawing from the trusted classic, Morgan and Mikhail''s Clinical Anesthesiology Handbook has been pared down to the most essential information needed by anesthesia practitioners. The Handbook provides condensed, practical content relevant to clinical anesthesiology practice, covering topics within preoperative, intraoperative, and postoperative care. Many tables and figures have been retained from the larger textbook. This new abridged resource serves as a high-yield review of the core content of the larger text, with bolded key concepts for ease of reference, Q&A, and more.• Convenient, abridged version—less than half the length of origin text• Ideal resource for residents and trainees preparing for daily activity• High-yield review with variety of review techniques, including Q&A

Objev podobné jako Morgan and Mikhail's Clinical Anesthesiology Handbook - Patricia T. LaMontagne, Richard, MD Urman

Michelle Obama is:A First Lady of the United States of America.A lawyerAn inspiration As well as a writer, activist and feminist icon. Michelle was born and raised in Chicago, she studied and worked hard to become a lawyer, and then took to the international stage as First Lady.This beautifully illustrated book tells the extraordinary story of Michelle Obama''s life, perfect for young readers everywhere.Explore other extraordinary lives:The Extraordinary Life of Stephen HawkingThe Extraordinary Life of Malala YousafzaiThe Extraordinary Life of Anne FrankThe Extraordinary Life of Mahatma GandhiThe Extraordinary Life of Rosa ParksThe Extraordinary Life of Serena WilliamsThe Extraordinary Life of Nelson Mandela

Objev podobné jako The Extraordinary Life of Michelle Obama - Dr Sheila Kanani

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Black women have always been the driving force behind real change - especially when it comes to racial justice work. But they shouldn''t have to do it alone. If you''re ready to stop standing on the sidelines and become anti-racist, then this book is what you need. In these pages, Lecia Michelle - founder of the popular Facebook group ''Real Talk: WOC and Allies for Racial Justice and Anti-Oppression'' - invites you to join her on the frontlines. She shows you what it takes to become an effective ally - including helping you recognize that an important part of the fight is within yourself.

Objev podobné jako The White Allies Handbook - Lecia Michelle

The essential handbook for trainee nursing associates and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice. This bestselling book will see you through all aspects of your programme, from the skills and knowledge you need to get started through to more advanced topics such as leadership and pathophysiology. Covering all of the topics you will study in clear, straightforward language, it builds your confidence and competence as an effective healthcare professional.  Key features: -         Mapped to the 2018 NMC Standards and other relevant healthcare codes and standards -         New chapter on medicines management -         Filled with case studies, scenarios and activities illustrating theory in real life practice

Objev podobné jako The Handbook for Nursing Associates and Assistant Practitioners - Ami Jackson, Scott Ellis, Michelle Henderson, Kevin Graham, Janette Barnes, Jade Car

** Business Book Awards 2023 Finalist ** “An essential guide for any professional interested in understanding how to implement and influence change” Prof. Adam Boddison, - Chief Executive, Association for Project Management Leading change in organizations is always hard, but this original, game-based handbook will at least make it much more fun! Based on real-life case studies and reflecting the most common challenges facing any change ninja, this is a story where you get to make the decisions at each stage, and discover the impact of your choices.** This interactive approach will appeal particularly to non-linear thinkers and those who learn best through action and application. It’s pragmatic, focusing on tips for getting people on board and on identifying small, doable ‘ninja moves’ that gain traction and build momentum by stealth. After lots of training in things like project management, agile change and leadership, Dr Tammy Watchorn discovered none of this really helped as the focus was always on process rather than people. By understanding how people work instead, she soon found she could deliver successful change by stealth with ninja moves.

Objev podobné jako The Change Ninja Handbook - Dr. Tammy Watchorn

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

Blackstone''s Police Operational Handbook 2025 is the only book specifically designed for police officers while out on patrol. Covering a wide range of common offences, it clearly explains and interprets the relevant legislation, providing offence definitions, points to prove, and practical considerations. At a glance, you can access everything you need to make a quick, informed decision in a host of everyday policing situations. The eighteenth edition of this highly regarded and successful Handbook is fully updated to include all recent legislative developments and further changes to the law.Whatever your role - police patrol officer, supervisor, student police officer, PCSO, or Special Constable - this is an invaluable tool for operational personnel.

Objev podobné jako Blackstone's Police Operational Handbook 2025 - Dr Mark Hartley, Mr Paul Ozin KC

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Georg Baselitz has been exploring, challenging and redefining contemporary art for over six decades, mainly via the medium of paint. A cornerstone of this task has been his complex exchange with historical and contemporary art. Georg Baselitz: Feet First illuminates the German artist’s relationship to the art of Edvard Munch, which he has been in artistic dialogue with since the 1960s.This richly illustrated book includes writings by exhi­bition curator Jon-Ove Steihaug, Christian Weikop, Sverre Wyller and Baselitz himself, as well as a longer conversation with the artist.

Objev podobné jako Georg Baselitz: Feet First - Jon-Ove Steihaug, Dr. Christian Weikop, Sverre Wyller, Georg Baselitz

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

Objev podobné jako A Better Day Journal - Dr. Alex George

*A Sunday Times Number One Bestseller*What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what''s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

Objev podobné jako A Better Day - Dr. Alex George

Whisky - Single Malt, země původu Česká republika, světle zlatá barva, aroma whisky, doba zrání 10 let, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Dáte si čas od času pár doušků kvalitní whisky? Rudolf Jelínek Gold Cock 10Y 0,7l 49,2% přijde vhod při každé speciální příležitosti. Rodná země tohoto nápoje je Česká republika. S cílem vyváženého aroma a chuti zrála RUDOLF JELÍNEK whisky úctyhodných 10 let. Pro tento druh je typická světle zlatá barva. Obsah alkoholu činí 49,2 %. Whisky RUDOLF JELÍNEK si na rozdíl od jiných alkoholických nápojů uchová svou nejlepší chuť, pokud má pokojovou teplotu. Přidáním ledu zkrátka otupíte její už tak jemnou chuť. Hlavní přednosti whisky Rudolf Jelínek Gold Cock 10Y 0,7l 49,2% Nechte se unést na vlnách whisky RUDOLF JELÍNEK Single malt pálenka se vyrábí výhradně z jednoho ječného sladu Doba jejího zrání vyšla na 10 let Země původu whisky RUDOLF JELÍNEK: Česká republika Nebude lahodit jen jazyku ale i...

Objev podobné jako Rudolf Jelínek Gold Cock 10Y 0,7l 49,2% (8595198854495)

Likér - medový, , země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Medový likér RUDOLF JELÍNEK je velmi jemná lihovina, která vám umožní ochutnat všechny odstíny lahodného medu. Konzumuje se jak za studena, tak teplý. Mohl by vás oslovit fakt, že Česká republika je zemí, ve které má nabízený produkt svůj domov. Produkt v sobě obsahuje 27 % alkoholu. Likér RUDOLF JELÍNEK popíjejte samotný nebo si jej přimíchejte do drinku. Zásadní přednosti likéru Rudolf Jelínek Elixír z medu a slivovice 0,7l 27% Pochutnejte si na kvalitním likéru Medový likér RUDOLF JELÍNEK si zamilujete pro jeho jemnost Obsahuje 27 % alkoholu Země původu: Česká republika V balení dostanete 1 láhev likéru RUDOLF JELÍNEK o objemu 0,7 l

Objev podobné jako Rudolf Jelínek Elixír z medu a slivovice 0,7l 27% (8595198855829)

Pálenka - hruškovice, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky jsou unikátním alkoholickým nápojem, který vzniká destilací rmutu. Připravují se z rozdrcených plodů rostlin. Dobrá pálenka potěší milovníky tvrdšího alkoholu a oceníte ji i při slavnostním přípitku. Hruškovice RUDOLF JELÍNEK vznikla s maximální péčí, patří mezi zvlášť oblíbené pálenky pro svoji příjemnou sladkou chuť. Hladina alkoholu u hruškovice RUDOLF JELÍNEK činí 42 %, navzdory vysokému procentu alkoholu si zachovává patřičnou jemnost. Zemí původu je v tomto případě Česká republika. Hruškovice RUDOLF JELÍNEK je vyráběna s velkou péčí, je řazena k velmi oblíbeným druhům pálenek, a to pro její vytříbenou, sladkou chuť. Zásadní vlastnosti pálenky Rudolf Jelínek Hruškovice Williams 0,7l 42% Alkohol s půvabnou vůní i chutí Hruškovice nabízí sladší chuť i příjemnou vůni Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 42 % V balení...

Objev podobné jako Rudolf Jelínek Hruškovice Williams 0,7l 42% (8595198801864)

Whisky - Single Malt, země původu Česká republika, jantarová barva, aroma dřevo, med, banán, čokoláda a hruška, doba zrání 20 let, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Rádi si vychutnáte dobrou whisky? Rudolf Jelínek Gold Cock 20Y 0,7l 49,2% si oblíbíte pro chvilky s přáteli nebo pro výjimečné události. Zemí původu je Česká republika. Aby nápoj měl požadovanou chuť a aroma, zabralo zrání RUDOLF JELÍNEK whisky úctyhodných 20 let. V bohatém aroma, kterým se pyšní, zaujme dřevo, med, banán, čokoláda a hruška. Hned po nalití do sklenice na vás zapůsobí její jantarová barva. Obsah alkoholu činí 49,2 %. Whisky RUDOLF JELÍNEK je nejlepší, pokud si zachová pokojovou teplotu. Led totiž otupí její velmi jemnou chuť. Hlavní vlastnosti whisky Rudolf Jelínek Gold Cock 20Y 0,7l 49,2% Dopřejte svým chuťovým buňkám zážitek díky whisky RUDOLF JELÍNEK Single malt pálenka definovaná výrobou z jednoho ječného sladu Doba jejího zrání vyšla na 20 let...

Objev podobné jako Rudolf Jelínek Gold Cock 20Y 0,7l 49,2% (8595198854624)

Pálenka - borovička, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky jsou ušlechtilé lihoviny, které vznikají pomocí destilace zkvašeného rmutu připraveného z plodů rostlin. Poctivou pálenku si vychutná každý milovník tvrdého alkoholu a výborně doplní slavnostní tabuli při oslavách i jiných příležitostech. Borovička RUDOLF JELÍNEK se pálí s maximální péčí a nabízí vám chuť jalovcových plodů i jejich nezaměnitelnou vůni. Hladina alkoholu u borovičky RUDOLF JELÍNEK činí 45 %, i přesto si tento silný alkohol zachovává patřičnou jemnost. Zemí původu je Česká republika. Zásadní přednosti pálenky Rudolf Jelínek Slovácká Borovička 0,7l 45% Alkohol s výjimečně výraznou chutí a příjemnou vůní Borovička má charakteristické aroma a chuť jalovcových plodů Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 45 % Balení obsahuje 0,7 l borovičky Zemí původu pálenky RUDOLF JELÍNEK je Česká republika

Objev podobné jako Rudolf Jelínek Slovácká Borovička 0,7l 45% (8594000873518)

Pálenka - trnkovice, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky se připravují z plodů rostlin a vznikají destilací zkvašeného rmutu. Právem patří do rodiny ušlechtilých destilátů. Kvalitní pálenka potěší milovníky tvrdšího alkoholu a poslouží nejen při slavnostním přípitku. Trnkovice RUDOLF JELÍNEK je řazena k velmi netradičním, avšak oblíbeným druhům pálenek a to pro vynikající aroma a velmi bohatou chuť. Obsah alkoholu u trnkovice RUDOLF JELÍNEK činí 42 %, i přes vysoký obsah alkoholu si zachovává patřičnou jemnost. Zemí původu je Česká republika. Zásadní přednosti pálenky Rudolf Jelínek Trnkovice 0,7l 42% Silný alkohol s originální chutí a nádhernou vůní Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 42 % V balení získáte 0,7 l trnkovice Zemí původu pálenky RUDOLF JELÍNEK je Česká republika

Objev podobné jako Rudolf Jelínek Trnkovice 0,7l 42% (8595198804780)

Pálenka - hruškovice, země původu Česká republika, objem 1 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky jsou ušlechtilé lihoviny, které vznikají pomocí destilace zkvašeného rmutu připraveného z plodů rostlin. Dobrá pálenka potěší milovníky tvrdšího alkoholu a zajisté ji oceníte vy i vaši přátelé při společném posezení. Hruškovice RUDOLF JELÍNEK se vyrábí s maximální péčí, patří mezi vyhledávané druhy pálenek pro spíše sladší, vytříbenou chuť. Hladina alkoholu u hruškovice RUDOLF JELÍNEK činí 38 %, zachovává si však příjemnou jemnost. Zemí původu je v tomto případě Česká republika. Hruškovice RUDOLF JELÍNEK se pálí s maximální péčí, mezi pálenkami se řadí mezi zvlášť oblíbené, a to pro svou sladkou, velice příjemnou chuť. Hlavní vlastnosti pálenky Rudolf Jelínek Moravská Hruška 1l 38% Alkohol s nádhernou vůní a chutí Sladkou hruškovici si oblíbíte pro její chuť i příjemné aroma Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 38 % V balení...

Objev podobné jako Rudolf Jelínek Moravská Hruška 1l 38% (8595198854235)

Pálenka - oskerušovice, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky se řadí mezi ušlechtilé lihoviny vznikající destilací zkvašeného rmutu, který se připravuje z plodů rostlin. Kvalitní pálenka potěší milovníky tvrdšího alkoholu a skvěle doplní setkání s kamarády či jiná posezení se známými. Oskerušovice RUDOLF JELÍNEK je vyráběna s velkou péčí a patří mezi méně tradiční pálenky s vytříbenou, velmi originální chutí. Hladina alkoholu u oskerušovice RUDOLF JELÍNEK činí 42 %, i tak si tento silný alkohol udržuje svou příjemnou jemnost. Zemí původu je v tomto případě Česká republika. Klíčové vlastnosti pálenky Rudolf Jelínek Oskerušovice 0,7l 42% Silný alkohol s nezaměnitelnou chutí a originální vůní Z výtečného ovoce se vyrábí méně známá oskerušovice Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 42 % V balení najdete 0,7 l oskerušovice Zemí původu pálenky RUDOLF JELÍNEK je Česká republika

Objev podobné jako Rudolf Jelínek Oskerušovice 0,7l 42% (8595198804797)

Pálenka - hruškovice, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky se řadí mezi ušlechtilé lihoviny vznikající destilací zkvašeného rmutu, který se připravuje z plodů rostlin. Jemná pálenka dokáže zahřát tělo a oceníte ji i při slavnostním přípitku. Hruškovice RUDOLF JELÍNEK se vyrábí s maximální péčí, patří mezi zvlášť oblíbené pálenky díky její jemné, sladké a velice příjemné chuti. Obsah alkoholu u hruškovice RUDOLF JELÍNEK činí 40 %, i přes vysoký obsah alkoholu si zachovává patřičnou jemnost. Zemí původu je Česká republika. Hruškovice RUDOLF JELÍNEK se pálí s maximální péčí, patří mezi oblíbené a často vyhledávané druhy pálenek, a to pro svou sladkou, velice příjemnou chuť. Klíčové přednosti pálenky Rudolf Jelínek Williams Hruška 0,7l 40% Silný alkohol s originální chutí a nádhernou vůní Sladká hruškovice je oblíbená pro chuť i půvabné aroma Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 40 % V...

Objev podobné jako Rudolf Jelínek Williams Hruška 0,7l 40% (8595198854518)

Kniha Elfriede Jelinek a její divadlo proti divadlu se zabývá zejména divadelními hrami této spisovatelky. Je však opatřena rozsáhlou biografickou kapitolou představující celou šíři literárního záběru Jelinek, od prvních básnických pokusů až po nejnovější romány nebo operní libreta. Pevné zakořenění díla Jelinek v dobových feministických debatách reflektuje kapitola o specifičnosti ženského pohledu v souvislosti s literární tvorbou a přístupem ke kreativní práci vůbec. Těžištěm práce je pak hloubková analýza pěti vybraných divadelních her - Klára S., Nemoc aneb Moderní ženy, Totenauberg, Berla, hůl a tyčka a on není jako on. Na základě těchto analýz při zohlednění divadelně-programových textů Jelinek jsou pak formulovány všeobecné znaky pojetí "divadla proti divadlu" ve tvorbě Jelinek, tedy divadla stavějícího se proti divadelním konvencím a směřujícího k "divadlu svědomí", apelujícího na rozdíl od revolučně pojatého tradičního politického divadla na privátní svědomí každého jednotlivce.

Objev podobné jako Elfriede Jelinek a její divadlo proti divadlu - Barbora Schnelle

The Secondary Music Leader’s Handbook is the essential resource for music subject leaders in Secondary (11–18) settings. It supports you to develop all aspects of music in your school, including curriculum design, assessment, extra-curricular activities, and how to best interact with your Senior Leadership Team and other teaching colleagues.

Objev podobné jako Secondary Music Leader's Handbook - Dan Francis, Dr Elizabeth Stafford

Perhaps the biggest factor influencing teacher wellbeing and student learning is whether students are calm, focussed, and attentive in the classroom. Despite this, most teachers feel that their teacher training allocated far too little time to the fundamental principles and practical strategies that form the foundation of effective classroom management. In this book, Mark Dowley and Ollie Lovell address this shortfall by revealing 10 principles and 18 routines that will set you up for classroom management success. The Classroom Management Handbook, is the most concise, scaffolded, and unapologetically practical guide to classroom management available.

Objev podobné jako The Classroom Management Handbook: A practical blueprint for engagement and behaviour in your classroom and beyond - Oliver Lovell, Dr. Mark Dowley

Get inside the head of Michelle Obama: author, lawyer, humanitarian, and the trailblazing first Black woman to serve as First Lady of the United States.This collection of quotes has been carefully curated from Michelle Obama’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy as one of America’s most recognizable and influential women, specifically geared toward middle and high school readers. The quotes in the collection touch on education, friendship and community, life lessons, America, the role of First Lady, making change, inequality and injustice, and more. This edition includes educational materials and resources for lesson plans designed to provoke discussion and thought for readers in grades 7-12 about Michelle Obama''s ideas.Michelle Obama has been challenging others’ expectations since she was a young woman growing up on Chicago’s South Side. When a high school counselor told her, “I’m not sure you’re Princeton material,” Obama graduated as the salutatorian and went off to Princeton anyway. After graduating from Harvard Law School, Obama spent several years as an attorney at a prestigious Chicago law firm before committing her efforts to public service and community outreach. When her husband, Barack Obama, was elected president in 2008, she began a new chapter of her life as the first Black woman to serve as First Lady of the United States of America. While always conscious of the unique pressures and difficulties of her role, Obama made it her mission to present her authentic self to the American people. Her pride in and openness about the aspects of her identity that made her unusual among First Ladies—including her race, working-class upbringing, career path, and educational achievement—made her a figure beloved by the general public.Since emerging on the global stage, Obama has become a source of inspiration for young people all over the world, largely due to her engaging authenticity and candor. Now, Michelle Obama: In Her Own Words offers a unique look into the mind of one of the world’s most influential women by collecting 200 of her most insightful quotes. Meticulously curated from interviews, speeches, statements, and other sources, Michelle Obama: In Her Own Words creates a comprehensive picture of Michelle Obama, her wisdom, and her legacy.Special educational materials for classrooms are available from Agate Publishing.

Objev podobné jako Michelle Obama: In Her Own Words

An invaluable, hands-on guide to understanding your financial past while building a secure financial future In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution. This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find: Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentaryExercises utilizing mindfulness and personal auditsCulturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's increasingly challenging to navigate, Overcoming Financial Trauma is filled with actionable strategies and a liberating new way of understanding your financial choices and situation.

Objev podobné jako Overcoming Financial Trauma - Rahkim Sabree

Pálenka - mirabelkovice, země původu Česká republika, objem 0,7 l. Zboží určené pro osoby starší 18 let. Přepočet Pálenky se řadí mezi ušlechtilé lihoviny vznikající destilací zkvašeného rmutu, který se připravuje z plodů rostlin. Kvalitní pálenka potěší milovníky tvrdšího alkoholu a výborně doplní slavnostní tabuli při oslavách i jiných příležitostech. Mirabelkovice RUDOLF JELÍNEK se mezi pálenkami řadí mezi ty netradiční, avšak oblíbené a to pro bohatou chuť i aroma. Obsah alkoholu u mirabelkovice RUDOLF JELÍNEK činí 42 %, navzdory vysokému procentu alkoholu si zachovává patřičnou jemnost. Zemí původu je v tomto případě Česká republika. Klíčové vlastnosti pálenky Rudolf Jelínek Mirabelkovice 0,7l 42% Alkohol s nádhernou vůní a chutí Pálenka RUDOLF JELÍNEK má obsah alkoholu ve výši 42 % V balení obdržíte 0,7 l mirabelkovice Zemí původu pálenky RUDOLF JELÍNEK je Česká republika

Objev podobné jako Rudolf Jelínek Mirabelkovice 0,7l 42% (8595198804773)