food for rugby jane griffin

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or ... Unknown localization key: "more"

Objev podobné jako Food for Rugby - Jane Griffin

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years'' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today''s two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

Objev podobné jako Nutrition for Cyclists - Jane Griffin

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch where the biggest changes have occurred and no area has developed more than strength and conditioning. Players have gone from traditionally training for ''fitness'' as an add-on to their rugby training to seeking out structured athletic training interventions. Furthermore, with modern rugby players being physically bigger and faster, the need to ensure that they are more robust and free from injury has led to the demand for a more scientific approach to the prescription of strength and conditioning. In Strength and Conditioning for Rugby Union, ex-international player Joel Brannigan presents the underpinning science of strength and conditioning in rugby. Using the fundamental principles of training, he details a structure of assessing rugby players that in turn will allow appropriate training inverventions to be planned out and, most importantly, coached to a wide range of rugby playing levels.

Objev podobné jako Strength and Conditioning for Rugby Union - Joel Brannigan

Jan Burian čte vlastní fejetony
Jan Bauer kniha o Borgiích
Jan Kolařík čte Hastrman
Jan Komárek produkce alba
Jan Meduna čte audioknihu
David Jan Žák kniha pro mládež
ilustrovaná kniha Milena Lukešová Jan Kudláček
Kolekce Jan Tříska 4DVD
České filmy Jan Tříska DVD
Jan Tesař kniha občanská společnost 1968-1980
Kouř Jan Slovák Miroslav Čáp
Jan Hyhlík čte Husitskou epopej
Jan Tesař historie druhá světová válka
kráječ na ovoce a zeleninu pro finger food
Stanley Legendary Classic Food Jar 400 ml
Ninja Foodi 5v1 elektrický gril a fritéza

According to legend and a cursory look at Google, rugby was created in 1823. When William Webb Ellis allegedly picked up the ball, and ran with it, rugby was born. How true this is, we don’t know. But what we can almost guarantee is that no matter how the game started, even after just one day of the sport being invented, some people will have said that it was better in the f***ing old days.As progressive as rugby has become (both on and off the field) many feel that rugby ''yesterday'' was better than rugby today. But do the stats back this up? Do the ill-informed opinions of the book''s author back that up? This book examines various aspects of the game, and judges whether rugby’s best days are behind, or ahead of it.Let the debate commence . . .Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.

Objev podobné jako Rugby Was F***ing Better When... - Paul Williams

From breakfast to bedtime the food that we eat and the natural world that we all share have the power to nourish our bodies, nurture our growth and support our health, vitality and survival.But are we taking it all for granted? Are we making the best choices for own bodies and minds, our families, our communities and for the planet?Fighting for food justice and equality, supporting the hard-working hands of organic farmers and food producers, and challenging our beliefs around food, nature and how the two must be balanced, have been Phil Haughton’s mission and passion for over 25 years.It is this passion, alongside the simple pleasure of seeing how food, nature, business and community can all thrive in harmony, that is already being brought to vivid life and enjoyed by thousands in Phil’s award-winning Better Food shops. And now, through a fascinating mix of inspiring personal stories, tempting recipes, helpful tips and insightful contributions from 12 thought leaders and changemakers, he is sharing his passion with you.Join Phil on this uplifting and thought-provoking journey through a colourful celebration of food and nature. His experiences and enthusiasm will open your eyes, make you think, bring on a smile and reconnect ... Unknown localization key: "more"

Objev podobné jako Food For Thought - Phil Haughton

The ideal gift for rugby fansPairing epic sports photography with articles from The Times and The Sunday Times archive, this volume brings together 100 of the most iconic moments from World Cup history.With striking, full-colour photography, rarely seen archival images and sensational reporting on the action, The Times Rugby World Cup Moments tells the story of one of the world’s greatest single sporting events as it unfolded on – and off – the pitch.Featuring the most memorable tries, historic drop goals, legendary players and unforgettable controversies, these split-second moments have changed the course of Rugby World Cup history and generated a global sensation along the way.The perfect gift for any rugby fan, some of the best moments from this book include:• The first Rugby World Cup, New Zealand & Australia 1987• Western Samoa upset the odds, Britain, Ireland & France 1991• National victory for the Springboks, South Africa 1995• Squeegees triumph over weather conditions, South Africa 1995• Jonny Wilkinson’s winning drop goal, Australia 2003• Award-winning tries by Magali Harvey, France 2014• Brave Blossoms shock South Africa and the world, England 2015• Typhoon Hagibis hits World Cup, Japan 2019• Black Ferns and Red Roses battle for glory, New Zealand 2021

Objev podobné jako The Times Rugby World Cup Moments

Test your rugby knowledge with this exciting collection of puzzles and triviaDiscover wordsearches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for rugby lovers. Whether you''re trying to match the pairs of rugby shirts or locating world-famous stadiums, this book is guaranteed to be a favourite for all who enjoy the game. Rugby fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of interesting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise. Hone your puzzling skills by pitting your wits against challenges such as:- Locating all the items of a rugby kit hidden in a wordsearch- Unscrambling the names of iconic international players- Spotting the differences between two scenes of a crunching tackle- Guessing which year Italy last won a game in the Six Nations, and other fascinating trivia

Objev podobné jako The Rugby Puzzle Book - Summersdale Publishers

The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game.In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby''s rule book – or, for the pedantic, rugby’s law book.Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.

Objev podobné jako Rugby Has F***ing Laws, Not Rules - Paul Williams

An exciting collection of 50 biographies of rugby''s greatest superstars - the perfect gift for all young sports fans celebrating the 2025 Women''s Rugby World Cup!Discover the true stories of 50 of the greatest players in ruby union, including Siya Kolisi, Jonny Wilkinson, Ellie Kildunne, Antoine Dupont, Emily Scarratt and Brian O''Driscoll. Learn about how these inspirational stars reached the top of their game and discover facts and stats about their record-breaking performances. Written by Matt Oldfield and former England player Maggie Alphonsi, this is a must-read for rugby fans celebrating the 2025 Women''s Rugby World Cup.

Objev podobné jako Ultimate Rugby Superstars - Matt Oldfield, Maggie Alphonsi

A delicious anthology of classic food writing to satisfy every palate, this gorgeous book will delight food lovers everywhere.Part of the Macmillan Collector's Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by food historian, lecturer and broadcaster Annie Gray.From ancient times to today's celebrity chefs, people have always been inspired to write about food. In this delectable collection, Food for Thought, food historian Annie Gray has chosen an array of material to entertain and inspire. The variety is impressive - from lavish feasts in classical times to street food of pea soup and eels in 19th century London, and from how to find food on a desert island to meat free meals by Agnes Jekyll. Brimming with satire on Victorian etiquette, intriguing recipes through the centuries and culinary advice from cooks and hosts, there is so much here to enjoy.

Objev podobné jako Food for Thought - Gray Annie

Enjoy the glorious game in a whole new way with this mighty collection of rugby puzzles If you can''t watch the match from the comfort of your own toilet, you need something just as gripping to keep you enthralled. Whether it''s spotting the difference between two crunching tackles or locating world-famous stadiums, this puzzle book is just the ticket. These amusing activities and fun facts will prove a sure-fire winner with any fan of the game. From bestselling author and professional brain-teaser Hugh Jassburn, this eye-catching collection will pit your wits against such challenges as these:- Find all the items of rugby kit hidden in a word search - Unscramble the names of famous players at Anagram RFC - Guess the year when the Rugby Football Union officially endorsed the oval-shaped ball- Prove you know what the various signals made by the referee and their assistants actually mean A superb gift idea, this is an all-round treat for rugby obsessives and casual fans alike.

Objev podobné jako 52 Things to Do While You Poo: The Rugby Puzzle Book - Hugh Jassburn

Matrix Food For Soft Hydrating Treatment Mask, 500 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 500 ml

Matrix Food For Soft Hydrating Treatment Mask, 75 ml, Masky na vlasy pro ženy, Máte porézní, lámavé nebo velmi suché vlasy? Intenzivní hydratační maska na vlasy Matrix Food For Soft jim opět dodá vysokou míru hydratace. Díky avokádovému oleji a kyselině hyaluronové budou vaše vlasy zářit. Hebké na dotek, hydratované na povrchu i uvnitř a hladké na pohled – a to až na 72 hodin. Vlastnosti: intenzivně hydratuje suché, lámavé a vysokoporézní vlasy efektivně redukuje krepatění i poréznost zanechává měkké, lesklé a uhlazené vlasy je vhodná i pro barvené vlasy ideální pro každé mytí Složení: avokádový olej – intenzivně hydratuje kyselina hyaluronová – hydratuje a udržuje vlhkost ve vlasech veganská receptura Jak aplikovat: Po použití šamponu naneste masku Matrix Food For Soft od středních délek ke konečkům a nechte působit 3-5 minut. Opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: Na umyté a ručníkem vysušené vlasy naneste víceúčelové bezoplachové sérum Matrix Food For Soft, které pomáhá uzavřít hydrataci.

Objev podobné jako Matrix Food For Soft Hydrating Treatment Mask intenzivní hydratační maska na vlasy 75 ml

In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution.

Objev podobné jako The Food For Life Cookbook - Tim Spector

This classic Berenstain Bears story is a perfect way to teach children about the importance of eating healthy and staying active!Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Papa, Brother, and Sister are eating way too much junk food, and it’s up to Mama and Dr. Grizzly to help them understand the importance of nutritious foods and exercise. Includes over 50 bonus stickers!

Objev podobné jako The Berenstain Bears and Too Much Junk Food - Stan Berenstain, Jan Berenstain

'What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read' Susan Cain, #1 New York Times bestselling author'With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past. When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the ... Unknown localization key: "more"

Objev podobné jako The Tell - Amy Griffin

When he discovered that his home country, the Netherlands, was the second largest food exporter in the world after the US, photographer Kadir van Lohuizen was interested to learn more. He wanted to discover the world behind our food production. Where is our food produced? And how is it distributed across our world? Like a fly on the wall, Van Lohuizen follows the entire process, in the Netherlands, in Kenya, the US, the United Arab Emirates and China. The scale and efficiency of most food companies raises as much respect as questions: What are the effects of these production and consumption chains on the planet? And how future-proof is this? Food for thought, indeed. In this book, which was also partly conceived as a food atlas, Van Lohuizen bundles his images, but together with experts he also takes a closer look at the facts and figures behind the global food industry and shows unique infographics.

Objev podobné jako Food for Thought - Kadir van Lohuizen

''What beautiful writing, crafting, and pacing. And what a heart Amy Griffin has. Your own heart will break, and mend, as you read'' Susan Cain, #1 New York Times bestselling author''With this powerful little book, she joins the ranks of women who, like the brilliant Gisèle Pelicot in France, are shaking off the stigma of abuse and reattaching it to the perpetrators'' The Times‘For such a long time, people discussed my running. It took up so much space in my life. And yet nobody ever thought to ask: What are you running from?’For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something – a secret she was keeping not only from her family and friends, but unconsciously from something terrible in her past.When her ten-year-old daughter confronts her on the distance between them, Amy is propelled to confront what she has spent a lifetime trying to escape. So begins Amy’s journey through the world of MDMA-assisted psychedelic therapy, to the limits ... Unknown localization key: "more"

Objev podobné jako The Tell - Amy Griffin

Creating Miniature Food for Dolls’ Houses shows you how to bring mouth-watering delights to your dolls’ house kitchen. With detailed, easy-to-follow, step-by-step instructions, this book explains the materials and methods used to begin creating miniature food using polymer clay. It introduces the techniques of caning, layering, chopping and mould-making, as well as showing you how to use texturing and colour to enhance your creations. Working with resin, liquid clay and texture gel to add an extra dimension to food items is also covered, along with pointers about how to choose a project and how best to present finished pieces. The delicious projects covered include: Garden vegetables, Pasta and pizza, Classic roasts, Raw meats and fish, Baked goods and desserts, Sweets, Preserves, Medieval and retro party food ideas. Whether you are a beginner or a more experienced modeller, this book will enable you to make realistic-looking food from a variety of eras that will wow all who view it.

Objev podobné jako Creating Miniature Food for Dolls' Houses - Emma Ferdinando

Matrix Food For Soft, 300 ml, Kondicionéry na vlasy pro ženy, Jsou vaše vlasy suché a lámavé? Potřebnou dávku hydratace jim dodá kondicionér Matrix Food For Soft. Díky obsahu kyseliny hyaluronové a avokádového oleje kondicionér snižuje poréznost vlasů a krepatění. Navíc vlasy zanechá krásně hladké, jemné a mimořádně lesklé. Vlastnosti: poskytuje suchým a lámavým vlasům hydrataci zanechává vlasy hladké a jemné dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Kondicionér Food For Soft aplikujte na vlasy umyté šamponem. Postupujte od středních délek ke konečkům a nechte působit 1 minutu. Poté vlasy opláchněte. V případě kontaktu s očima je okamžitě vypláchněte. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje kondicionér vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační kondicionér s kyselinou hyaluronovou 300 ml

Matrix Food For Soft, 300 ml, Šampony pro ženy, Dodejte svým suchým vlasům potřebnou hydrataci. Pomůže vám hydratační šampon Matrix Food For Soft s obsahem kyseliny hyaluronové a avokádového oleje. Šampon snižuje poréznost vlasů a krepatění a navíc je zanechává hebké na dotek a mimořádně lesklé. Vlastnosti: čistí vlasy a odstraňuje přebytečnou mastnotu poskytuje suchým vlasům hydrataci zanechává vlasy jemné a hebké na dotek dodává vlasům mimořádný lesk snižuje poréznost vlasů a krepatění bezpečný i pro barvené vlasy vhodný pro každodenní použití Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Čtvrtinu šamponu Food For Soft naneste na vlasy, napěňte a opláchněte. V případě zasažení očí je okamžitě vypláchněte. Notino tip: V kombinaci s kondicionérem, olejovým sérem nebo maskou ze stejné řady poskytuje šampon vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft hydratační šampon s kyselinou hyaluronovou 300 ml

'Life-changing' DAVINA McCALL'A must-read' DR RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Objev podobné jako Food for Life - Tim Spector

Koberec RUG z kolekce Lunam od Kartell je ručně vyráběný z himalájské vlny s kulatým tvarem o průměru 250 cm. Design charakterizuje jemný motiv dvou překrývajících se barevných pásek. K dispozici je ve dvou přírodních barevných variantách.

• Ruční výroba z kvalitní himalájské vlny
• Elegantní design s motivem překrývajících se barevných pásek
• Dostupný ve dvou přírodních barevných variantách
• Kulatý tvar o průměru 250 cm vhodný do obývacích pokojů

Objev podobné jako Koberec RUG prům. 250 cm, více variant - Kartell Barva: Varianta 1

Find time in your day for faith! With a full schedule of work, home, and community involvement, it can be hard to find time to bring intentional devotion to faith into your day. 10-Minute Bible Study Journal for Women makes it easy to connect with your faith and reflect in precious small moments. Centered around 30 themes and scriptures that explore them, this journal is designed to speak to women’s experiences. Bring patience, strength, gratitude, and so much more into your day with:Verses that help you access God’s word in your small pockets of timeReflection prompts that deepen your connection to scriptureAction prompts that help you to commit to living your faithFeaturing an inspiring floral cover and a layflat binding for easy writing, 10-Minute Bible Study Journal for Women is an ideal gift for any woman of spirit and a practical devotional tool for growing in your faith each and every day.

Objev podobné jako 10-Minute Bible Study Journal for Women - Chante Griffin

The wisdom of the Bible is within your reach with this elegant and accessible study guide.Studying the Biblecan feel overwhelming, especially when you don’t know where to begin. The Bible Study Guide for Beginners offers a simple, structured approach. With scriptures broken down into easy-to-manage sections—Old and New Testaments, plus divisions of books within each—you’ll be able to grasp overarching themes and discover areas for further exploration. Each chapter provides a framework for learning that includes:A narrative summary of each division of the Bible’s books: law, historical (Old Testament), poetry, prophets, gospels, historical (New Testament), letters, and visionKey verses from each divisionStudy questions to encourage deeper understandingSpace for your own reflections and questionsWhether you are new to worship or are looking for an organized approach to Bible study, this practical volume will become a valuable tool on your faith journey.

Objev podobné jako The Bible Study Guide for Beginners - Chante Griffin

Intenzivní hydratační maska Food For Soft se stane vaše tajnou zbraní pro krásné a zdravé vlasy. Maska je obohacená o avokádový olej a kyselinu hyaluronovou, která doplňuje hydrataci i pro suché a porézní vlasy, díky tomu je ideální při každém mytí vlasů. Přestaňte se trápit suchými a nezdravými vlasy a objevte sílu hydratace s maskou Food For Soft.

Objev podobné jako Matrix Hydratační maska na vlasy Food For Soft (Rich Hydrating Treatment Mask) 75 ml

Intenzivní hydratační maska Food For Soft se stane vaše tajnou zbraní pro krásné a zdravé vlasy. Maska je obohacená o avokádový olej a kyselinu hyaluronovou, která doplňuje hydrataci i pro suché a porézní vlasy, díky tomu je ideální při každém mytí vlasů. Přestaňte se trápit suchými a nezdravými vlasy a objevte sílu hydratace s maskou Food For Soft.

Objev podobné jako Matrix Hydratační maska na vlasy Food For Soft (Rich Hydrating Treatment Mask) 500 ml

Matrix Food For Soft Oil Serum, 50 ml, Séra na vlasy pro ženy, Rozlučte se s vysušenými vlasy. Olejové sérum Matrix Food For Soft s obsahem avokádového oleje a kyseliny hyaluronové dodá vlasům potřebnou hydrataci a zároveň je ochrání před poškozením vlivem tepla. Díky lehoučké konzistenci vlasy nezatíží a zanechá je hladké a plné zářivého lesku. Vlastnosti: hydratuje suché vlasy a uzavírá v nich vlhkost poskytuje vlasům tepelnou ochranu až do 232 °C zanechává vlasy lesklé a hladké na dotek lehoučká konzistence, nezatěžuje vlasy snadno se nanáší bezoplachová péče Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Po použití šamponu a kondicionéru nebo ošetřující masky naneste několik kapek olejového séra na mokré nebo suché vlasy. Sérum neoplachujte. Na vlasy s vyšší porézností použijte více přípravku. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje sérum vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft Oil Serum olejové sérum s hydratačním účinkem 50 ml

Matrix Food For Soft Oil Serum, 30 ml, Séra na vlasy pro ženy, Rozlučte se s vysušenými vlasy. Olejové sérum Matrix Food For Soft s obsahem avokádového oleje a kyseliny hyaluronové dodá vlasům potřebnou hydrataci a zároveň je ochrání před poškozením vlivem tepla. Díky lehoučké konzistenci vlasy nezatíží a zanechá je hladké a plné zářivého lesku. Vlastnosti: hydratuje suché vlasy a uzavírá v nich vlhkost poskytuje vlasům tepelnou ochranu až do 232 °C zanechává vlasy lesklé a hladké na dotek lehoučká konzistence, nezatěžuje vlasy snadno se nanáší bezoplachová péče Složení: avokádový olej kyselina hyaluronová Jak aplikovat: Po použití šamponu a kondicionéru nebo ošetřující masky naneste několik kapek olejového séra na mokré nebo suché vlasy. Sérum neoplachujte. Na vlasy s vyšší porézností použijte více přípravku. Notino tip: V kombinaci se šamponem ze stejné řady poskytuje sérum vlasům 7× více hydratace až po dobu 72 hodin.

Objev podobné jako Matrix Food For Soft Oil Serum olejové sérum s hydratačním účinkem 30 ml

Kniha - autor Huw Richards, 224 stran, anglicky, pevná bez přebalu lesklá Zero cost, low effort and a long-term solution to your fresh produce needs! Grow your own food in your home garden, acreage or container, and look forward to a bountiful harvest year-round. You can plant fruit and veggies at home without spending a penny, and Huw Richard’s shows you how. Packed with tried-and-tested advice, this gardening book covers: • Finding a space to grow — in the yard or on a terrace or balcony — and sourcing the materials you need • Deciding what to grow your crops in (the ground, a raised bed or containers) • Clear growing instructions on more than 30 species of popular annual and perennial crops • Huw Richards’ 52-week journal of how he grew his own food for free for a year without spending a penny • Advice on how to go about selling your produce to raise money to expand your growing area Author Huw Richards is a man on a mission. He is...

Objev podobné jako Grow Food for Free: The easy, sustainable, zero-cost way to a plentiful harvest (0241411998)

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a poignant memoir about her spiritual epiphany and an appeal for why everyone can find a reason for hope. Dr. Jane Goodall''s revolutionary study of chimpanzees in Tanzania''s Gombe preserve forever altered the very, definition of humanity. Now, in a poignant and insightful memoir, Jane Goodall explores her extraordinary life and personal spiritual odyssey, with observations as profound as the knowledge she has brought back from the forest.

Objev podobné jako Reason For Hope - Jane Goodallová, Phillip Berman

In this "mesmerizing" novel from the New York Times bestselling author of Pachinko, the Korean-American daughter of first-generation immigrants strives to join Manhattan's inner circle (USA Today).Meet Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants immersed in a glamorous Manhattan lifestyle she can't afford. Casey is eager to make it on her own, away from the judgements of her parents' tight-knit community, but she soon finds that her Princeton economics degree isn't enough to rid her of ever-growing credit card debt and a toxic boyfriend. When a chance encounter with an old friend lands her a new opportunity, she's determined to carve a space for herself in a glittering world of privilege, power, and wealth-but at what cost?Set in a city where millionaires scramble for the free lunches the poor are too proud to accept, this sharp-eyed epic of love, greed, and ambition is a compelling portrait of intergenerational strife, immigrant struggle, and social and economic mobility. Addictively readable, Min Jin Lee's bestselling debut Free Food for Millionaires exposes the intricate layers of a community clinging to its old ways in a city packed with haves and have-nots.Includes a Reading Group Guide.

Objev podobné jako Free Food for Millionaires

Covering the many important changes in food markets and food politics that have shaped both global and local farming and eating over the past decade, this compact and authoritative primer lays out everything you need to know to understand today''s global food landscape.The politics of food is changing fast. In rich countries, obesity is now a more serious problem than hunger. Consumers once satisfied with cheap and convenient food now want food that is also safe, nutritious, fresh, and grown by local farmers using fewer chemicals. Heavily subsidized and underregulated commercial farmers are facing stronger push back from environmentalists and consumer activists, and food companies are under the microscope. Where does power lie in this increasingly complex global food system? Moreover, what is the future of food politics, both in the United States and beyond? The third edition of Food Politics: What Everyone Needs to Know® has been thoroughly updated to reflect the latest developments and research on today''s global food landscape, including the realities of food markets, farm production methods, food manufacturing, and dietary health challenges. New material covers the rise of China in world food markets and global food politics, the unabated and increasing risks to farming from ... Unknown localization key: "more"

Objev podobné jako Food Politics - Robert Paarlberg

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include:creamy salsify tagliatelle with mushroomsroast chicken soup with cruditesbuckwheat risotto with fennel and pea sprout saladwhole roast sweet potato with mint, coriander, chilli and cashew nutsblood orange and Brussels sprout saladwhole grilled sea bass with green vegetables…… and many more helping you put the science into practice!

Objev podobné jako Happy Food for Life - Niklas Ekstedt, Henrik Ennart

For more than forty years Jan Gehl has helped to transform urban environments around the world based on his research into the ways people actually use - or could use - the spaces where they live and work. In this revolutionary book, Gehl presents his latest work creating (or recreating) cityscapes on a human scale. He clearly explains the methods and tools he uses to reconfigure unworkable cityscapes into the landscapes he believes they should be: cities for people. Taking into account changing demographics and changing lifestyles, Gehl emphasizes four human issues that he sees as essential to successful city planning. He explains how to develop cities that are lively, safe, sustainable, and healthy. Focusing on these issues leads Gehl to think of even the largest city on a very small scale. For Gehl, the urban landscape must be considered through the five human senses and experienced at the speed of walking rather than at the speed of riding in a car or bus or train. This small-scale view, he argues, is too frequently neglected in contemporary projects. In a final chapter, Gehl makes a plea for city planning on a human scale in the fast-growing cities of developing countries. ... Unknown localization key: "more"

Objev podobné jako Cities for People - Jan Gehl

THE INSTANT NATIONAL BESTSELLER, NOW IN PAPERBACKNew York Times best-selling author Vani Hari inspires you with over 100 recipes and everything you need to feed your family in a way that will foster a love for REAL food for life.The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.From Pumpkin Muffins to Taco Salad Cups, Zucchini Pizza Bites, “Chick-fil-A” Chicken Nuggets and Waffle Fries, and even Homemade “Oreos,” Food Babe Family proves it’s not only possible, but fun to eat real food without artificial dyes, high fructose corn syrup, and other nasty ingredients.Includes tips and tricks, such as how to:Navigate the food in schools and daycaresDeal with "picky eaters"Make mealtime fun for kids, without the processed foodsEat out hassle-free and healthfully at restaurantsAnd more!

Objev podobné jako Food Babe Family - Jeevani Charika

''The story, and especially Sunshine herself, crept into my mind and heart and took up residence there. A lovely novel, deftly plotted and emotionally involving'' Laura Barnett, author of no. 1 Sunday Times bestseller The Versions of Us----------------''Who would name a child Sunshine, then give her away?''Chrissie has always wanted to be a mother. After months of trying to adopt, she and her husband Stuart finally get the news that a little girl named Sunshine is waiting for them.Abandoned at a young age, the child comes to them without a family history, and it feels like a fresh start for all of them. But when fragments from Sunshine''s previous life start to intrude on her new one, the little girl''s mysterious past quickly becomes Chrissie''s greatest fear ...Beautiful and compelling, this is a story of hope and love, about finding the perfect family and fighting to keep it, perfect for fans of Jodi Picoult and Ruth Jones.---------------''An absorbing and captivating read, and without doubt a book you''ll want to talk about to all your friends'' Holly Miller, author of The Sight of You''Profoundly moving, brave and beautifully written... Jane Sanderson''s writing is clear-sighted and sensitive, and Sunshine completely stole my ... Unknown localization key: "more"

Objev podobné jako Waiting for Sunshine - Jane Sanderson

Přejete si, aby vaše vlasy byly krásně vyživené, jemné a hebké? Pak vyzkoušejte hydratační šampon Food For Soft, který je obohacený o avokádový olej a kyselinu hyaluronovou. Šampon vlasy hydratuje, zároveň je myje a odstraňuje přebytečnou mastnotu bez vysoušení přirozené hydratace, kterou suché vlasy tak potřebují. Vlasy zůstanou vyživené a hebké na dotek.

Objev podobné jako Matrix Hydratační šampon pro suché vlasy Food For Soft (Hydrating Shampoo) 300 ml

Navraťe svým vlasům ztracenou sílu a hebkost. Hydratační kondicionér Food For Soft obohacený o avokádový olej a kyselinu hyaluronovou, doplňuje hydrataci u suchých a křehkých vlasů. Po jeho pužití zůstanou vlasy hydratované, hebké na dotek a lesklé na pohled.

Objev podobné jako Matrix Hydratační kondicionér pro snazší rozčesávání suchých vlasů Food For Soft (Detangling Hydrating Conditioner) 300 ml

Krmivo pro venkovní ryby - základní krmivo, typem krmiva jsou granule, určeno pro jesetery a jezerní ryby, hmotnost 0,65 kg, objem 0,65 l, s vysokým obsahem proteinů Plánujete-li výběr krmiva pro venkovní ryby, je třeba myslet na lehkou stravitelnost a optimální obsah živin. K nejpoužívanějším krmivům pro venkovní ryby náleží tyto granule. Padající granule si rybky snadno uloví. Krmivo pro venkovní ryby Tropical se hodí pro jesetery a jezerní ryby. Obsahuje vitamín E, vitamín A a vitamín D3. Díky vysokému obsahu proteinů vyhovuje venkovním rybám, kterým ve stravě nesmí chybět vysoký podíl složek živočišného původu. Hmotnost krmiva pro venkovní ryby Tropical je 0,65 kg. Balení obsahuje 1 kus krmiva. Klíčové vlastnosti krmiva pro venkovní ryby Tropical Food for Sterlet 650 g Krmivo pro rybičky Tropical počítáme mezi základní krmivo Jsou to granule Krmivo pro venkovní ryby Tropical užijete pro jesetery a jezerní ryby Venkovní rybičky určitě ocení nabízené krmení s...

Objev podobné jako Tropical Food for Sterlet 650 g (5900469410349)

Krmivo pro venkovní ryby - základní krmivo, typem krmiva jsou granule, určeno pro jesetery a jezerní ryby, hmotnost 0,65 kg, objem 1 l, s vysokým obsahem proteinů Při vybírání krmiva pro venkovní rybky nezapomeňte myslet na lehkou stravitelnost a optimální obsah živin. Mezi nejvyhledávanější krmiva pro venkovní ryby patří tyto granule. Pomalu padající granule si rybky mohou odchytit. Krmivo pro venkovní ryby Tropical použijete pro jesetery a jezerní ryby. Nepostrádá ani vitamín E, vitamín A a vitamín D3. Jelikož obsahuje velké množství proteinů, vyhovuje venkovním rybám, pro něž je nezbytná strava s vysokým podílem složek živočišného původu. Hmotnost krmiva pro venkovní ryby Tropical očekávejte 0,65 kg. Balení je tvořeno 1 kusem krmiva. Hlavní přednosti krmiva pro venkovní ryby Tropical Food for Sterlet 1000 ml 650 g Krmivo pro rybičky Tropical zařazujeme mezi základní krmivo Jde o granule Krmivo pro venkovní ryby Tropical slouží pro jesetery a jezerní ryby...

Objev podobné jako Tropical Food for Sterlet 1000 ml 650 g (5900469410356)

Olejové sérum Matrix Food For Soft Multi-Use Hair Oil Serum je ideální péčí pro suché vlasy, kterým dodává intenzivní hydrataci a hebkost. Obsahuje avokádový olej, který vlasům poskytuje výživu, lesk a ochranu před teplem až do 230 °C. Vlasy jsou po aplikaci hladké, lesklé a působí zdravěji. Sérum je vhodné i pro barvené vlasy.

Objev podobné jako Matrix Multifunkční olej na vlasy Food For Soft Hair Oil 30 ml

Making a haven for wildlife doesnt need acres of space in the countryside. If you get the habitat and planting right, then even the tiniest of urban gardens can host a variety of creatures from birds and bees to hedgehogs.Covering everything from going organic, making a pond and how to turn your green space into a wildlife haven – this book is for gardeners who want to apply a more holistic approach to gardening and create their own urban sanctuary. Through a collection of simple projects that can be easily adapted for a variety of gardens and planting guides, this book will help you to re-connect with natural world on your own doorstep.Jane Moore will draw on her 16 years of experience of creating an urban sanctuary in the heart of the city as she lays out the simple ways in which you can approach making even the smallest patch of land a haven for wildlife, great or small.

Objev podobné jako Planting for Wildlife - Jane Moore

The Food Almanac II is an annual, seasonal collection of recipes and stories celebrating the joy of food – a dazzling, diverse mix of memoir, history, short stories and poems alongside recipes, cooking tips, menus and reading lists.Following on from The Food Almanac, which was shortlisted for the Jane Grigson Trust Award and the Fortnum & Mason Food & Drink Awards and received a tranche of stunning reviews, the second in the series offers another fascinating collection of recipes and stories.Prepare to go on a seasonal and joyful journey of food and what it means to different people. This curation is a dynamic, diverse mix of history, memoir, stories and poems, alongside recipes, cooking tips and techniques, menus and reading lists – from Caroline Eden describing the dining car on the Siberian Express to Diana Henry honouring the softness of autumn, from Simon Hopkinson discussing the glory of puddings to Russell Norman celebrating bitterness in the beautiful form of chicory and its many Italian varieties. Each month includes a seasonal three-course menu from food writers such as Jeremy Lee, Tommi Miers, Emily Scott and Calum Franklin, plus additional recipes from the likes of Mary Berry, Asma Khan, Darina Allen and ... Unknown localization key: "more"

Objev podobné jako The Food Almanac: Volume Two - Miranda York

A STEP-BY-STEP course to using a sewing machine, including 11 PROJECTS to make to put your skills into practice plus 7 full-size pull-out patterns: make pillows, drapes, clothes, and more.Many sewing machines only come with a difficult-to-understand technical manual. Here, Jane Bolsover makes up for that with a comprehensive guide for beginner stitchers on how to use a sewing machine. You will learn how to thread your machine and wind bobbins, discover why tension is important, master which needles and fabrics to choose, and learn how to cut out material. Then follow a complete sewing course, with a simple project at the end of each chapter to consolidate the skills you have just mastered. The projects include items for the home, stylish accessories, and great clothing basics. The book also includes two full-size pull-out paper pattern sheets with seven patterns, so you can master working with professional templates and get stitching right away, no printers needed.

Objev podobné jako Sewing Machine Skills for Beginners - Jane Bolsover

This 30-day undated devotional, part of the Food for the Journey series, explores the rich dimensions of love and how it lies at the very heart of Christian faith.

Objev podobné jako Love: Food for the Journey

A Place for Us is an original Lent course based on the recent film production of West Side Story directed by Steven Spielberg and featuring the songs of Stephen Sondheim and Leonard Bernstein. Through study and discussion of key scenes from the movie, related to Lent passages from scripture, Lavinia Byrne and Jane McBride help us to reflect on fear, love, betrayal, death, and reconciliation.The course is based on five weekly sessions exploring the following themes:BelongingOtherness and DifferenceThe Gift of LoveThe Promise of a Place for UsThe Tragedy of BetrayalFor each session, preparatory material including a Gospel reading is provided for the reader to reflect on the themes before meeting with a study group. Resources are then offered for the group, including a suggested film clip, discussion points and questions, exercises, a Psalm, and a poem by Phil Lane.

Objev podobné jako A Place For Us - Jane McBride, Lavinia Byrne

Butterflies are brilliant pollinators and add vibrancy and color to the garden. A summer''s day wouldn''t be the same without the gentle fluttering of delicate wings. They connect us with living and breathing nature and are an essential part of a dynamic ecosystem. However, in the past forty years, these insects, which were once a common sight in our gardens, are now in decline thanks to habit loss, climate change and the use of pesticides. But do not despair – there is a lot you can do to help improve their numbers! Planting for Butterflies will show you how you can attract these beautiful insects and help them to flourish by creating a butterfly-friendly garden. No matter how small or large your space – from a window ledge in the city to a country garden – Jane Moore offers advice on the nectar-rich blooms to grow, and when and where to plant them.This charmingly illustrated, practical guide will set your garden aflutter.

Objev podobné jako Planting for Butterflies - Jane Moore

Fancy Nancy makes a new friend and discovers the true meaning of friendship in this dazzling picture book from the New York Times bestselling duo Jane O’Connor and Robin Preiss Glasser!For Nancy, a long weekend means fun, fun, and more fun with her best friend, Bree. But, alas! Bree will be away visiting cousins, leaving Nancy forlorn—that’s a fancy way of saying sad and lonely.Then, at the park, Nancy meets Lily, who is older, fearless, and — ooh la la! — from Paris! Nancy can hardly believe such a glamorous girl wants to be friends. They spend the weekend together, and everything seems parfait (French for perfect)….at least until Bree returns. What will Nancy do?! Will she have room in her heart for two true friends? Ooh la la! Fancy Nancy stars in her own fabulous TV show on Disney Junior. READ THE BOOKS THAT STARTED IT ALL!Fancy NancyFancy Nancy and the Posh PuppyFancy Nancy: Bonjour, ButterflyFancy Nancy: Splendiferous ChristmasFancy Nancy and the Fabulous Fashion BoutiqueFancy Nancy and the Mermaid BalletFancy Nancy: Fanciest Doll in the UniverseFancy Nancy and the Wedding of the CenturyFancy Nancy 10th Anniversary EditionFancy Nancy: Saturday Night SleepoverFancy Nancy: Oodles of Kittens

Objev podobné jako Fancy Nancy: Besties for Eternity - Jane O'Connor

Panenka Draculaura přichází s food truckem, který se promění v hudební stage pro Monster Fest festival. Set obsahuje 13 doplňků s jídlem a hudební tematikou. Hračka je určena pro děti od 4 let.

• Herní set 2 v 1: food truck se transformuje na hudební stage
• Obsahuje 13 doplňků s tematikou jídla a hudby
• Panenka Draculaura v detailním designu s korunkou a melírovanými vlasy
• Vhodné pro děti od 4 let s širokým balením 43 cm

Objev podobné jako Monster High Monster Fest food truck a Draculaura