mindfulness colouring with affirmations kylie johnson

Mindfulness is a key tool that can be used to create the gentle and accepting kind of awareness that bonds a parent and child together. This beautiful book, with affirmations for both adults and kids, will bring peace and colour into your family home. Mindfulness colouring with affirmations for kids and adults promotes positive thinking and self-belief and provides the perfect opportunity to connect with children more in the present moment.

Objev podobné jako Mindfulness Colouring with Affirmations - Kylie Johnson

From clay to kiln and all the techniques in-between, this book is an exploration into the techniques and processes of over forty-five working ceramicists.Earth and fire represent the two elements that produce a ceramic object. Without the other they are simply components; together they create both practical objects and pieces of art. Working as both primer and inspiration, Earth & Fire explores the techniques, practices and tools of over forty-five working ceramicists.Creating everything from wood-fired and fine porcelain wares; sculptured vases; everyday cups, bowls, and plates; to jewelry and wall pieces, these artists work in a wide range of styles and mediums to create their ceramics. Although the methods vary, the overall sentiment is that the earth and fire that the artists use to make their objects are the ultimate masters. Just when they think they know one thing, the clay, glaze and heat will teach them another. There will always be more to learn. Working with clay is, quite simply, humbling.Written and compiled by Kylie Johnson and Tiffany Johnson, Earth & Fire captures the diverse beauty and utility of ceramics, demonstrating that clay doesn’t just get under your fingernails: it gets under your skin. About the Author Kylie Johnson ... Unknown localization key: "more"

Objev podobné jako Earth & Fire - Kylie Johnson, Tiffany Johnson

The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Objev podobné jako The Mindfulness Colouring Book - Emma Farrarons

přepracované vydání Start with Click

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands.Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired ... Unknown localization key: "more"

Objev podobné jako So Easy So Good - Kylie Sakaida

A compelling, intelligent, and timely exploration of the horror genre from one of Columbia University’s most popular professors, shedding light on how classic horror films demonstrate larger cultural attitudes about women’s rights, bodily autonomy, and more.In May of 2022, Columbia University’s Dr. Eleanor Johnson watched along with her students as the Supreme Court reversed Roe v. Wade. At the same time, her class was studying the 1968 horror film Rosemary’s Baby and Johnson had a sudden epiphany: horror cinema engages directly with the combustive politics of women’s rights and offer a light through the darkness and an outlet to scream. With a voice as persuasive as it is insightful, Johnson reveals how classics like Rosemary’s Baby, The Exorcist, and The Shining expose and critique issues of reproductive control, domestic violence, and patriarchal oppression. Scream with Me weaves these iconic films into the fabric of American feminism, revealing that true horror often lies not in the supernatural, but in the familiar confines of the home, exposing the deep-seated fears and realities of women’s lives. While on the one hand a joyful celebration of seminal and beloved horror films, Scream with Me is also an unflinching and timely recognition of the power ... Unknown localization key: "more"

Objev podobné jako Scream with Me - Eleanor Johnson

Discover what crystal wisdom awaits every day of the year in Affirmations & Crystals. In this beautiful book, Claire Titmus, owner of The Crystal Bar, delivers 365 undated messages and affirmations to support you every day of the year. Each daily entry is matched to a crystal to raise your vibrations, empowering you to incorporate more crystals into your everyday life. Work through the pages one-by-one, using the book as a crystal calendar, or flick through its pages, using your intuition as a guide, and land on the affirmation the Universe wants to reveal each day. How you use Affirmations & Crystals is unique to you – whether you're looking to make crystals a part of your morning ritual, build more self-care into your routine via empowering affirmations, or simply to refer to the messages for guidance, as and when you need them. Let this book support you on your spiritual journey. Unlock the power of your intuition and discover what the Universe has in store for you with Affirmations & Crystals. Your daily message is waiting...

Objev podobné jako Affirmations & Crystals - Claire Titmus

A guide on how to show up as the best version of you and live happily. This little book of wisdom is what a bunny would tell her younger self so she could live out her wildest dreams and find magic within.Take a trip with Wise Whiskers the bunny, as she shares her wisdom from the past to her younger self. She helps you embrace lifeÂ’ s wonders and challenges with courage, kindness and love on your journey through life.Life tips so you can be all that you want to be, do all that you want to do and have love and kindness in your life.Suitable for all ages, Adults through to teens that maybe looking for a little life guidance.

Objev podobné jako What I Would Tell My Younger Self - Kylie Johnson

Celebrate your resilience and bravery in the face of discrimination and empower yourself and your community with these 100+ affirmations for queer people that celebrate being LGBTQIA+.Queer people are essential members of society—trailblazing for positive change and building up a stronger and more vibrant community every day. It’s time to affirm these truths and so many more with Affirmations for Queer People. In this book, discover more than 100 affirmations to empower yourself, emphasize your self-worth, care for your mental health and emotional well-being, and so much more. You can use these affirmations and the accompanying texts to reflect on your own life and your future. You’ll find amazing, inclusive artwork throughout that speaks to the beauty, bravery, and diversity of this incredible community. With Affirmations for Queer People, celebrate being a queer person, affirm your talent and worth, and bring your dreams to fruition.

Objev podobné jako Affirmations for Queer People - Jess Vosseteig

Build your calm, work with purpose, live your life. A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace. "I can’t ‘do’ mindfulness. My mind is too busy, I can’t sit still, I just don’t have the TIME!" The reasons you think you can’t, are the same reasons why you should give mindfulness a go. Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who can’t seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!). Mindfulness can help because your mind is ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Habit - Lisa Wren

This short book is packed with food-related wisdom for anyone who has a complicated relationship with food, the wellness industry, and diet culture.

Objev podobné jako 100 Food Affirmations - Christyna Johnson

Finding the path to radiance through deeply felt, sitting meditation• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience.Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical ... Unknown localization key: "more"

Objev podobné jako The Radical Path of Somatic Dharma - Will Johnson

Lose yourself in the magic of colouring with these wonderfully happy cats!Whether you wish to use crayons, felt-tip pens, pastels or coloured pencils, you can bring these beautiful images to life and create your very own artwork, either for yourself or to give to your friends as a gift. With over 30 feline-inspired artworks to choose from, there’s something here for every cat lover.Unlock your creativity and make something special!

Objev podobné jako Happy Cats Colouring - LOM ART

Undergo a personal transformation through the stitching of dreams and intentions in this creativity-inspiring craft book. Anything but ordinary, Mystical Stitches combines the beloved and accessible craft of embroidery with a spiritual element, introducing a rich treasury of 200 magical symbols you can use to set an intention and create personal icons to wear or embellish items in the home. Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form.

Objev podobné jako Mystical Stitches: Embroidery for Personal Empowerment and Magical Embellishment - Christi Johnson

Lose yourself in the magic of colouring with these wonderfully happy pooches!Whether you wish to use crayons, felt-tip pens, pastels or coloured pencils, you can bring these beautiful images to life and create your very own artwork, either for yourself or to give to your friends as a gift. With over 30 canine-inspired artworks to choose from, there’s something here for every dog lover.Unlock your creativity and make something special!

Objev podobné jako Happy Dogs Colouring - LOM ART

The Fallbacks return for another adventure in Dungeons & Dragons’ Forgotten Realms! The Fallbacks might not be Faerun’s first choice for saving the day, but if the money’s right they’ll get the job done. In this ragtag band of adventurers, each member plays a vital role: Tess the disciplined elven thief; Anson the courageous fighter; Lark the cunning bard; Baldric the wily cleric; Cazrin the inquisitive wizard; and Uggie, their pet monster who eats garbage. Squint a little and they’re the heroes Faerun needs. Fresh off a harrowing journey into the infinite dungeon of Undermountain and the defeat of a powerful undead lich (with the help of a giant hungry worm or two), the adventurers are now a proven and dedicated team, ready for a new adventure which will take them to strange new realms.

Objev podobné jako Dungeons & Dragons: The Fallbacks: Dealing with Dragons - Jaleigh Johnson

Učebnice Click with Friends 3 je určena pro výuku angličtiny v 5. ročníku základní školy. Jedná se o přepracované vydání původní učebnice Start with Click, které plně odpovídá požadavkům RVP ZV. Materiál je koncipován pro děti, které začínají s angličtinou od 3. třídy.

• Zcela přepracované a aktualizované vydání osvědčené učebnice
• Přesně odpovídá požadavkům Rámcového vzdělávacího programu pro základní vzdělávání
• Určeno speciálně pro děti, které začínají s angličtinou od 3. třídy
• Systematicky rozvíjí klíčové kompetence a jazykové dovednosti

Objev podobné jako Click with Friends 3: Angličtina pro 5. ročník základní školy (978-80-7489-770-2)

Whether on a walk a city park, local nature preserve, or national wilderness area, the wonders and healing power of nature are accessible to all. To enhance the experience and foster mindful observation, curiosity, and introspection, poet and nature lover Hannah Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, nineteenth-century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, and a foreword by Robin Wall Kimmerer, author of Braiding Sweetgrass, Being with Trees is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.

Objev podobné jako Being with Trees - Hannah Fries

Previously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Objev podobné jako The Mindfulness Moments Colouring Book - Emma Farrarons

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time.As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time.The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Kids with ADHD - Edward M. Hallowell, Debra, LCSW Burdick

Whoosh! Vroom!Discover all kinds of marvellous machines, from trucks and trains to boats, diggers and aeroplanes.Grab your pens and crayons and join in the fun!With 24 pages of vehicles to colour, this is the ideal book to spark creativity for 3-5 year olds. Perfect for on-the-go entertainment!Also look out for:Fun With Ladybird: Zoo Colouring BookFun With Ladybird: Farm Colouring BookFun With Ladybird: Holiday Colouring Book

Objev podobné jako Fun With Ladybird: Colouring Book: Vehicles - Ladybird

Kylie Minogue is an Australian pop icon who has sold over 80 million records worldwide. The pint-sized pop princess showed us she had the ''wow'' factor when she first graced our screens as Charlene Mitchell in Neighbours in 1986\. She ''did it again'' (and again and again) through her numerous incarnations. From her early days as PWL''s pop puppet, to the ultimate puppet master that she has transformed into today. Kylie achieved a massive musical milestone in 2020—being the first woman to top the album charts in five consecutive decades. She is one of our nation’s most beloved pop princesses, or arguably - if you ask her legion of fans (me included) - THE most beloved Pop Queen._Kylie Minogue: Album by Album_ explores in detail Ms Minogue’s extensive repertoire, spanning more than three decades. It commemorates this unique artist''s genuinely exceptional, unmatched, and often under-appreciated career. The author is both a fan and a music critic, who examines Kylie’s life and career from both perspectives. You will discover how Kylie became a pop icon, how she reinvented herself over the years, and how she influenced the music industry with her style and sound. This book is not just another biography, ... Unknown localization key: "more"

Objev podobné jako Kylie Minogue: Album by Album - Clary Saddler

Real Talk Affirmations with Retro GritSmartass Affirmations is a laugh-out-loud, no-nonsense collection of daily mantras that mix nostalgia, wit, and real-talk motivation—perfect for anyone who grew up on mixtapes and for every grown-up who wants affirmations with attitude. Smart Azz Auntie (Rhonda James) serves up pocket-sized pep talks that cut through toxic positivity and deliver retro grit for modern life.Written by viral creator Smart Azz Auntie, this book blends sharp Gen X humor with clear, practical encouragement that feels like advice from your smartest friend. Inside are over 100 affirmations organized by themes such as Aging, Nostalgia, Resilience, Attitude and Sass, Boundaries and Peace, and Self-Love and Humor. Each entry is short enough to use in a morning routine and memorable enough to repeat during hectic days. The tone is candid, funny, and grounded, which means no syrupy clichés and no toxic positivity. You will find quick hits for confidence, reminders to protect your peace, and lighthearted nudges that keep you moving when life gets loud. Although the voice carries a Gen X vibe, the guidance fits any adult who prefers real talk, relatable stories, and pep talks that actually sound human. Use it as a daily pick-me-up, a gift ... Unknown localization key: "more"

Objev podobné jako Smartass Affirmations - Rhonda James

USA Today Bestseller Disappointing Affirmations hilariously counters the culture of relentless toxic positivity with a realistic take on a disappointing world where failure is always an option, but that’s okay. From the creator of the wildly popular Instagram account @disappointingaffirmations.Pairing lovely vacation photos taken by the author himself with sayings that are amusingly self-critical, encouraging, disillusioned, or all three at once, Tarnowski points to feelings commonly unacknowledged or hidden and spotlights them with humor, wit, and empathy. You can do it! But you probably won’t. But also: Be kind to yourself, asshole. Transforming and re-envisioning the material for print while adding tons of new work, this is the funny-because-it’s-true, sneaky self-help gift book for anyone who isn’t happy all the time and doesn’t feel seen in the whole “positive mental attitude” culture. Unfollow your dreams! Like a non-disappointing gift with purchase, the book's jacket folds out into a motivational poster, suitable for display anywhere disappointment may strike.IT REALLY IS OKAY TO NOT BE OKAY: People say, “It’s okay to not be okay,” but then it feels like they need you to be okay. This subversively funny book is the perfect way to remind ourselves, or anyone who needs it, that ... Unknown localization key: "more"

Objev podobné jako Disappointing Affirmations - Dave Tarnowski

‘Absolutely loved this book from start to finish, I couldn’t put it down'' ☆☆☆☆☆ Reader ReviewWhile the men are off fighting, the women keep the country moving…July 1914: Britain is in turmoil as WW1 begins to change the world. While the young men disappear off to foreign battlefields, the women left at home throw themselves into jobs meant for the boys.Hiding her privileged background and her suffragette past, Constance Copeland signs up to be a Clippie - collecting money and giving out tickets - on the trams in Staffordshire, despite her parents’ disapproval.Constance, now known as Connie, soon finds there is more to life than the wealth she was born into and she soon makes fast friends with lively fellow Clippies, Betty and Jean, as well as growing closer to the charming, gentle Inspector Robert Caldwell.But Connie is haunted by another secret; and if it comes out, it could destroy her new life.After war ends and the men return to take back their roles, will Connie find that she can return to her previous existence? Or has she been changed forever by seeing a new world through the tram windows?A captivating, lively, romantic saga set in WW1 that will engross ... Unknown localization key: "more"

Objev podobné jako Wartime with the Tram Girls - Lynn Johnson

Focus on positivity, build self-love, and change your life with this daily devotional-style book featuring 365 affirmations from popular influencer and daily motivational speaker Candice Nikeia. Harness the power of daily affirmations to manifest the life you’ve always dreamed of! Affirmations for Manifestation is an inspiring collection of daily affirmations that helps you shift your mindset, focus on positivity, and channel your inner power to create the changes you wish to see in the world around you. Touching on common goals for everyday life—from improving your career, to strengthening your relationships, to building your self-esteem—this book is a daily guide to manifesting change. With guidance from popular manifestation influencer Candice Nikeia, this book gives you the tools to heal, grow, and love yourself more than ever. By approaching these affirmations with an open mind, you’ll soon see the benefits of positive thinking. Whether you’re in need of a quick boost on a tough day or looking for a way to share more joy with the world, this book has the affirmations you need. Get started on your affirmation journey today!

Objev podobné jako Affirmations for Manifestation - Candice Nikeia

From the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the life of Kylie Minogue, the Australian princess of pop! Little Kylie grew up with her parents and her younger sister, Dannii, in Melbourne, Australia. She loved singing, dancing and spinning around in her room, but she felt shy in front of other people. Her confidence and courage grew as she watched her sister perform, so she auditioned for a role in a TV show… and she got it! From there, she moved on to a role in Australian soap Neighbours. Kylie quickly became one of the series’ most-loved characters and known to audiences all over the world. But Kylie never forgot her childhood love for music, and when she got the chance to record her own songs, she went for it. Today, she is one of the most-loved artists ever; a pop chameleon who has dazzled her fans for decades. Her songs have been mega hits in countries across the world. And her songs, new and old, continue to wow people and get them dancing. This inspiring book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and ... Unknown localization key: "more"

Objev podobné jako Kylie Minogue - Sanchez Vegara Maria Isabel

"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire''s clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." – British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world.Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds – if we simply pay them attention. With Mindfulness in Bird Watching, Claire Thompson reveals how the practice of mindfulness enriches our bird watching experiences – and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness.Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness:Increased concentrationIncreased creativityIncreased vitalityReduced stress and ... Unknown localization key: "more"

Objev podobné jako Mindfulness in Bird Watching - Claire Thompson

A transmission of healing prayers, affirmations, and activated messages from an ancestral empath, medical intuitive, spiritwalker, and mystic• Offers transformational writings that actively transmit the author’s healing wisdom and spiritual support, guiding the reader through the abyss and into the light hidden within • Includes affirmations that address trauma, depression, grief, anger, and revelation; awaken individual spiritual paths; provide solace and protection; and contribute to the collective evolution of humanity and the earth An ancestral empath, medical intuitive, spiritwalker, psychic channel, and modern-day mystic, Laura Aversano comes from an ancient lineage of Sicilian adepts, and seers. Displaying the strongest characteristics of her lineage in centuries, she has been communicating with the spirit world since childhood and is also trained in the divine mysteries of esoteric Christianity, in plant medicine and shamanism by indigenous elders, and in many modes of hands-on therapy. As a daily healer with limitless compassion, Laura works with a long waiting list of the physically, mentally, and spiritually wounded. Even at a distance and in absentia with clients and in words to readers, she miraculously lets each person’s destiny work for itself. Contact with her sometimes seems as if nothing happened; then the astonishing takes place. In ... Unknown localization key: "more"

Objev podobné jako Affirmations of the Light in Times of Darkness - Laura Aversano

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley.The more I follow my heart, the more beautiful life becomes. Author, poet, and social media creator Zanna Keithley guides you on a powerful path of self-improvement, mindfulness, and personal development in her uplifting book, Affirmations for Self-Love. Page by page, Keithley’s empowering affirmations and inspiring words help you trust your inner voice, follow your heart’s true calling, and fully embrace your authentic self. A fulfilling and joyful life begins by practicing daily self-care, listening to your intuition, and choosing the most loving action in every moment. And this collection of positive affirmations and reflections helps you set intentions for joy, attract abundance, and create the beautiful, authentic life you deserve.

Objev podobné jako Affirmations for Self-Love - Zanna Keithley

One must embody mindfulness in order to teach it well. As mindfulness-based interventions (MBI) grow in popularity, teachers need tools for effective teaching. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher.Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it''s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well.In this guide, you''ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Teaching Guide - Rob Brandsma

Okouzlující květinově–orientální vůně je stejně mnohotvárná jako samotná Kylie. Neodolatelná krabička přitahuje pohled svým třpytivým holografickým efektem. Darling je první vůně světově uznávané zpěvačky a obchodní ikony Kylie Minogue, která zosobňuje její půvab, eleganci a charisma. Tato ovocná vůně je dokonalou ódou na ženskost a okouzlí vás od prvního okamžiku. V úvodu vás zahalí sladká a svůdná kombinace mučenky, šťavnatého liči a jemné frézie, která probudí smysly. Srdce vůně odhaluje květinovou symfonii lilie a vzácné boronie, která dodává parfému hloubku a jemnost. Základ tvoří smyslné tóny santalového dřeva, hřejivého jantaru a sladké vanilky, které umocňují jeho podmanivou přitažlivost. Vůně byla uvedena na trh v roce 2006 a vytvořena talentovaným parfumérem Thierrym Wasserem. Připravte se na nezapomenutelný zážitek a staňte se i vy hvězdou svého dne s Darling od Kylie Minogue.

Objev podobné jako Kylie Minogue Darling - EDP 75 ml

LP vinyl - Vinylová reedice sbírky vánočních písní. Kylie Minogue desku vydala jako svoje třinácté studiové album v roce 2015. Australská popová princezna se na hudební scéně pohybuje již víc než 25 let. Vinylová reedice sbírky vánočních písní. Kylie Minogue desku vydala jako svoje třinácté studiové album v roce 2015. Australská popová princezna se na hudební scéně pohybuje již víc než 25 let. Jako žádaná zpěvačka, příležitostná herečka i modelka a výrazná osobnost přitahuje pozornost médií a patří k nejobletovanějším celebritám planety. Vždy se dokázala obklopit skvělými a talentovanými producenty, s nimiž natočila celou řadu hitů. Seznam stop LP1 It's the Most Wonderful Time of the Year / Santa Claus is Coming to Town (Feat. Frank Sinatra) / Winter Wonderland / Christmas Wrapping (Feat. Iggy Pop) / Only You (Feat. James Corden) / I'm Gonna Be Warm This Winter / Every Day's Like Christmas / Let It Snow / White December / 2000 Miles / Santa...

Objev podobné jako Minogue Kylie: Kylie Christmas - LP (5054197132834)

LP vinyl - Vinylová reedice osmého alba australské zpěvačky. Deska vyšla v roce 2001 a jde o jeden z nejvydařenějších počinů Kylie Minogue. Vinylová reedice osmého alba australské zpěvačky. Deska vyšla v roce 2001 a jde o jeden z nejvydařenějších počinů Kylie Minogue. V Anglii je nahrávka pětiplatinová, zpěvačka za ni získala cenu Brit Awards. V Americe má platinový certifikát. Singl Can't Get You Out Of my Head je nejúspěšnější skladbou Kylie Minogue a zároveň jedním z nejprodávanějších singlů všech dob. Australská popová princezna se na hudební scéně pohybuje již víc než 25 let. Jako žádaná zpěvačka, příležitostná herečka i modelka a výrazná osobnost přitahuje pozornost médií a patří k nejobletovanějším celebritám planety. Vždy se dokázala obklopit skvělými a talentovanými producenty, s nimiž natočila celou řadu hitů. Rok vydání : 2001 (8.album) Rok reedice : 2022 Seznam stop LP More More More / Love at First Sight / Can't Get You out of My Head /...

Objev podobné jako Minogue Kylie: Fever (20th Anniversary Edition) - LP (9029668303)

Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy. Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices. A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and ... Unknown localization key: "more"

Objev podobné jako Mindfulness-integrated CBT for Well-being and Personal Growth - Andrea D. Grabovac, Bruno A. Cayoun

A colouring-book edition of the bestselling classic which children can colour in and make their own.Imagine you could go anywhere, with anyone and do anything. Where would you live? Where would you sleep? Who would be your friends? What games would you play? Go on . . . You choose! With the help of Nick Sharratt''s wonderful illustrations, Pippa Goodhart looks at a whole range of scenarios where choosing is made fun!There are 24 jam-packed pages to colour in and sixty fantastic full-colour stickers to stick wherever you choose.The perfect combination of fun and learning, this is a wonderful way to expand skills in literacy.

Objev podobné jako You Choose: Colouring Book with Stickers - Pippa Goodhart

The perfect boredom buster for kids who love dinosStomp your way through fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Meet T-rex, triceratops, velociraptors, pterosaurs and many more dinosaurs, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Dinosaurs Activity and Colouring Book - National Geographic

Neopia has been going grey, and it's up to you to bring the colour back! Colour in your favourite Neopets, Petpets, Faeries, and tons more images in Neopets: The Official Colouring Book, with a bonus sheet of high-quality Neopets stickers! Each page in the colouring book is perforated, thick stock, and single-sided.All the magic has been used up...wait, maybe not. ;) Grab your Aisha Pencil Sharpener, Scented Yooyuball Markers, Uniocto Crayon Set, or Scritchy Sketchy Paint Brush and get ready to bring the colour back to Neopia in the first-ever colouring book for the iconic Y2K-era computer game. You'll need to colour in and out of the lines in order to restore Neopia to its glory. Otherwise, Baelia the Grey Faerie and the rest of Neopia might just stay sad and grey forever . . . Neopets: The Official Colouring Book is a gorgeous and relaxing colouring book that will take artists on a journey through all of Neopia's finest, like Faerieland, Tyrannia, Mystery Island, and more. This book has 96 pages of images to colour and includes all of your Neopian favourites, like Jhudora, Illusen, and Queen Fyora, as well as those so-bad-they're-good baddies like Dr. Sloth and Lord ... Unknown localization key: "more"

Objev podobné jako Neopets: The Official Colouring Book - Neopets

The perfect boredom buster for kids who love our planetJourney through fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Explore rainforests, mountains, rivers, volcanoes and deserts, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Planet Earth Activity and Colouring Book - National National Geographic Kids

The perfect boredom buster for kids who love safari animalsGo wild with fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Meet lions, hippos, giraffes, zebras and many more safari animals, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy days.In this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Safari Activity and Colouring Book - National Geographic

“If the mind can produce ill health, it can also produce good health.” These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations. First published in 1924, this groundbreaking book describes the pathway to achieve wellness and clarity through a series of time-honored affirmations derived from Eastern spiritual philosophy. Far ahead of its time, this book was the one of the first to highlight the scientific correlations between positivity and bolstering your mental, physical, and spiritual health. Organized into dynamic, easily digestible sections, this powerfully succinct book teaches how positive affirmations can help you: Prevent physical, mental, and physical diseaseReduce the impact of negative emotionsAvoid defeatist self-talkChoose your words carefullyBuild willpower and confidenceMeditate and hone your focusLive authenticallyAchieve and maintain inner peaceAwaken your life energyAnd create lasting positive change By working through this time-tested book, you can reduce suffering for you and others, unleash your inner potential, and begin on the path toward true and enduring happiness.

Objev podobné jako Scientific Healing Affirmations - Yogananda Paramahansa

The perfect boredom buster for kids who love spaceBlast off with fun activities and things to colour with this fact-packed National Geographic Kids book of puzzles.Brimming with wordsearches, matching pairs, spot the difference, mazes, dot-to-dots, colouring and drawing.Zoom past planets, stars, comets, asteroids and beyond our galaxy, learning fun facts along the way.With tons of colourful photos, it’s ideal for holidays, journeys and rainy daysIn this series:Ocean Activity and Colouring BookSafari Activity and Colouring BookDinosaurs Activity and Colouring BookSpace Activity and Colouring BookPlanet Earth Activity and Colouring BookVehicles Activity and Colouring Book

Objev podobné jako Space Activity and Colouring Book - National National Geographic Kids

Pack your bags, it is holiday time!There is so much to do - building sandcastles, playing in the pool and exploring the island.Grab your pens and crayons and join in the fun!With 24 pages of holiday fun to colour, this is the ideal book to spark creativity for 3-5 year olds. Perfect for on-the-go entertainment!Also look out for:Fun With Ladybird: Farm Colouring BookFun With Ladybird: My First Sticker Book: Animals

Objev podobné jako Fun With Ladybird: Colouring Book: Holiday - Ladybird

The first book to present mindfulness and yoga-based treatment for dysregulated, consumption-oriented disorders Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindfulness and yoga-based approaches as embodied tools for reducing dysregulation associated with self-destructive and consumption-oriented behaviors. Introducing the basic theoretical foundations, key practices, and comprehensive protocols of mindfulness and yoga-based approaches for the treatment of externally oriented behaviors, the text is targeted at mental health professionals who wish to learn how to incorporate these techniques into their practice. The book explores the societal influences that lead to the externally oriented, idealized, and ultimately self-defeating concept of the individual. It provides the structure and practical applications for clinicians to help their clients overcome struggles with externally oriented behaviors and discover an internal sense of satisfaction and peace of mind. Tapping into the concept of a "hungry self" within the context of consumerism, the book advocates mindfulness and yoga approaches as alternate pathways toward a contented, regulated, and authentic experience of self. It addresses various aspects of the consumptive self ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Yoga for Self-Regulation - Catherine P. Cook-Cottone

Mindfulness and Business Education: Developing self-aware future leaders is a practical guide for educators and academics with teaching responsibilities in business schools or colleges. Business schools have a responsibility to equip future leaders with the right knowledge and the right skills to make the right decisions, particularly in times of volatility, uncertainty, complexity, and ambiguity. This responsibility can only be met if business schools change the way they teach and develop self-aware future leaders who are grounded in the foundations of mindfulness.The book is divided into three parts: Why, What, and How. Part One: Why introduces the foundations of mindfulness, draws on the history of business school development, and discusses leadership approaches presently taught in business schools. Part Two: What discusses ways of measuring mindfulness, the need for training business educators as mindfulness facilitators, and the contextualisation of mindfulness in contemporary business topics such as wellbeing, sustainability, diversity, and artificial intelligence. Part Three: How provides case studies and scripted resources for immediate use and implementation in extracurricular or co-curricular activities to design mindfulness-based modules and courses, to introduce mindfulness coaching as part of pastoral care and staff development, and to develop mindfulness-driven business education strategies.This is an ideal book for ... Unknown localization key: "more"

Objev podobné jako Mindfulness and Business Education - Christine Rivers

This colouring book is filled with beautiful, dream-like imagery, inviting artists to explore an imaginative world while improving their artistic skills in a relaxing way.From snoozing cats to moonlit nights and fantastical unicorns, this calming colouring book is full of images that will capture the blissful state of a night of dreaming. Whether you want to practice mindful colouring before going to bed, or want a way to relax during the day, this collection offers a wealth of peaceful images to sooth the mind and encourage a restful night''s sleep.• Includes 60 designs• Printed on thick, high-quality paper• The images appear on single-sided pages to prevent bleed-through• Each line drawing can be completed with coloured pencils, pens, markers or felt-tips.ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on thick, high-quality paper, these bold and beautiful artworks present a wonderful colouring challenge.

Objev podobné jako The Peaceful Dreams Colouring Book - Tansy Willow

The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments.

Objev podobné jako Mindfulness-Based Treatment Approaches

New York Times bestselling author and illustrator!Companion to I Am Love and I Am Human“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. “There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.” Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started. Here ... Unknown localization key: "more"

Objev podobné jako I Am Peace: A Book of Mindfulness - Susan Verde

Help kids ages 2 to 5 feel comfortable in new environments and challenging moments through mindfulness Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child''s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids. Learn with fun—Dance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled. Not just for kids—A co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out. Mindful organization—Activities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others. By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Objev podobné jako Mindfulness for Little Ones - Hiedi France

If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based ... Unknown localization key: "more"

Objev podobné jako Mindfulness for Borderline Personality Disorder - Blaise Aguirre

Dive into a magical world of creativity with this amazing pack of 3 awesome colouring books! From unicorns to fairies, and elephants to ladybirds, this set of 3 books is jam-packed full of different art to colour in. With over 100 pages in total, this is perfect for creative kids who cannot get enough of colouring! This pack includes:- My Animal Colouring Book- Unicorn Colouring- Fabulous and Sparkly Colouring BookEach colouring book contains 36 pages to colour in.

Objev podobné jako Three Amazing Colouring Books - Igloo Books Ltd