listen to your day a

What are you supposed to do with your life? What deserves your limited reserve of energy, attention, and time? What s making you anxious or frustrated right now? What would make you happy and fulfilled? The world is shouting its answers to these questions, but the real answers are quieter--and right in front of you. They are in the details of your day, every day. But we usually look right past them. Or we are simply so distracted we ve lost the ability to see and hear the life going on right in front of us. If we re not intentional about changing this trend, this inattentional blindness can rob us of years of joyful productivity. But when we learn to observe the details of our days, we discover new lenses through which to see and new practices of paying attention that add meaning to life.Stop drifting. Stop worrying. Stop living distracted. Walk purposefully through life with a firm grasp on what s important to you and what you re working toward--all by listening to the details of your day.

Objev podobné jako Listen to Your Day â

Learning to talk is probably the greatest milestone in a child s development: a deeply moving and often hilarious experience for all parents. In this charming and informative book, Britain s leading expert on the English language talks you through every stage in your child s language development. Over thirty years after its original publication, this new and updated edition of Listen to your Child shows us that while the world our children are growing up in may have changed, one thing has not: parents still need to listen. Gathering decades of research from psychologists and linguists, Professor Crystal shows how the more we know about language acquisition - from cooking and babbling to melodic scribble talk and simple words and then to incessant chatter - the more there is to delight in.From birth to the early school years, Listen to your Child provides a painless introduction to the study of child language acquisition as well as invaluable advice for parents.

Objev podobné jako Listen to Your Child - David Crystal

No matter how you birth your baby, feel calm and safe with hypnobirthing Completely changed the way I look at giving birth Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby A truly amazing teacher Fearne Cotton, estselling author and founder of the Happy Place brandYour Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not perfect ) birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Objev podobné jako Your Baby, Your Birth - Hollie de Cruz

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Add an extra dose of optimism to your day in this short devotional-style read for young women that features a Christian perspective about the challenges you face. Tackle tough topics that are relevant in your life whether you re trying to tell that boy you like him or trying to figure out how to present yourself in college applications. In Your Brightest Life, Jessie Minassian compiles questions, tips, and feedback to 70 topics teen and college-age girls face in today s society.In the middle of life s struggles? Grab a quick 5 minutes and reset your mind with intent. Maybe you ve heard it all—God loves you, made you perfectly, and has wonderful plans for your life. But when it comes to nervousness about your future, wondering whether that guy likes you, or dealing with the mean girl in your head, sometimes what you know gets lost. The good news is, you don t have to tackle everything alone. Your Brightest Life pairs humorous yet wise stories with practical tips to help you navigate the most important questions and challenges you face. And with short, easy-to-read chapters made to fit into your busy schedule, it s the perfect way to start a journey toward a brighter future, filled with deeper wonder, faith, confidence, and a sense of purpose.Your Brightest Life helps you take control of your life and make the most of every opportunity with:inspiration to live life with courage and determinationreal-world advice about everything from relationships to personal growth, time management, exercise, and staying healthy mentally and physicallytips that address the challenges you face—like loneliness and uncertainty about what comes next—in new and relatable ways The 70 quick, devotional-style stories in the book are organized by categories that include:boysfriends and familyhealth and beautyfaithmindsetlife skills With a set of discussion or journal questions after each entry, Your Brightest Life is a guidebook for Christian young women offering resources and tools to handle life every day.

Objev podobné jako Your Brightest Life - Jessie Minassian

The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author ⠜Is the life I am living the same as the life that wants to live in me?⠝ With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that s right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of ⠜true self⠝ than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for ⠜an undivided life⠝ that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life s complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purposeReframe your life as a series of ⠜experiments with truth,⠝ learning from those that fail as well as those that workUnderstand that the doors that close behind you can offer as much guidance as those that open upGain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Objev podobné jako Let Your Life Speak - Parker J. Palmer

Healing is not just for people who have their s *t together. Healing is, most important, for people who are falling apart. HOW TO TAKE CARE will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), HOW TO TAKE CARE is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you d rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your bedside table or in your rucksack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life.

Objev podobné jako How to Take Care - Williamsová Erin, Kate Novotny

The workplace is now smarter and more competitive than ever, so it pays for managers to be alert to the ways that good staff can be attracted and motivated. Bestselling author Jeffrey J. Fox has created How To Become A Great Boss for anyone who manages staff and wants to inspire excellence and loyalty. It demonstrates how fostering teamwork within a network of support will create the workforce you want and help you to stay on top. The great boss simple success formula includes:--Hire only top-notch people--Put the right people in the right job--Listen to your staff--Remove frustration and barriers that fetter the people--Say thank you publicly and privatelyJeffrey J. Fox, renowned for his innovative approach to business, has pondered the problem of acquiring great workers and motivating them to excel, and come up with this pithy and effective collection of rules to achieve these aims.

Objev podobné jako How To Become A Great Boss - Jeffrey J. Fox

Begin every day by connecting with God s truth and allowing it to transform your thoughts, your intentions, your feelings and your reactions throughout the day. Each day, we have a new opportunity to make that day our best day. While we aren t in control of what happens to us throughout our days, we can work to align our thoughts, our words, our emotions, and our actions with the way God has told us He wants us to live. This 365 day devotional from beloved Bible-teacher Joyce Meyer allows you to start each day rooted in the truth of God s word and His ways so that no matter what comes your way, you will have the wisdom, the courage, the peace, and the self-control to allow God s light to shine through you, even in the darkest of circumstances.Complimented with scripture references and accompanying prayers, each daily entry brims with Joyce s time-tested wisdom as well as fresh inspiration to walk through your day with peace, joy, and compassion.Begin your day the right way, and live every day as at your best.

Objev podobné jako Beginning Your Day Godâ

THE PERFECT BOOK TO BRIGHTEN YOUR YEAR! This heart-warming collection of illustrations from the much-loved viral sensation, Murphy s Sketches (@murphys_sketches) on Instagram is the most wonderful gift for yourself or for your loved ones - A Book to Brighten Your Day is a comforting treasury of positivity and joy.Filled with stunning drawings, life-affirming words and inspirational poems, these pages will make appreciate the beauty in the small, everyday moments. It ll help you reset at the beginning of the year, enjoy the world in bloom in spring, make the most of the summer sunshine and finally, get cosy and festive as the year ends. A Book to Brighten Your Day will ensure you find joy everyday, come rain or shine.

Objev podobné jako A Book to Brighten Your Day - Kerri Cunningham

After the success of 2017 s Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication. But they still have no guide to satisfy their desire to tell a visual story in a very simple way. That is why the author has now written Visual Doing. This book will fulfil this desire, not by drilling deeper into the advice in the first book, but by undeepening Chapters 3 and 4. These chapters, both about drawing in visual business settings, are now broken down into ready-to-implement skills and tools. Visual Doing will improve your visual craftsmanship and broaden your skillset. It s a practical and accessible handbook for incorporating visual thinking into your daily business and communication. The author leads you through a new range of exercises, techniques and subjects which will help you to tell your own visual story. It takes a look at these subjects from different perspectives: me as an individual , we as a team and us as a company . It helps you to clarify complex information, pitch innovative strategies and foster a visual culture within your organisation. Learn how to show and share your ideas in a fun, clear and compelling way so you can inspire, engage and activate yourself and others.

Objev podobné jako Visual Doing: Applying Visual Thinking in your Day to Day Business - Willemien Brand

Science tells us that babies develop best when they are spoken to, sung to and read to. Introduce your baby to a world of words and pictures with these 30 classic nursery rhymes from the Mother Goose collection and beyond paired with images of Chloe Giordano’s delightful hand-embroidered illustrations on cloth. Even when they’re tiny, the sound of their parents’ voices helps babies make sense of the world and feel comfortable with new people and places. This treasury gives you the opportunity to rediscover just how useful (and calming) these best-loved nursery rhymes are in one, handsome volume. Bond with your baby and help them grow as you recite and sing these timeless rhymes: Hey, Diddle Diddle; Baa, Baa, Black Sheep; This Little Piggy; Hush Little Baby; Hickory, Dickory, Dock; Twinkle, Twinkle, Little Star; Little Bo-Peep; Pussy-cat, Pussy-cat; Row, Row, Row Your Boat; The Itsy Bitsy Spider; London Bridge; Mary Had a Little Lamb; One, Two, Buckle My Shoe; Humpty Dumpty; Rub-a-dub-dub; Pat-a-Cake; I Saw a Ship A-Sailing; Old MacDonald; Rock-a-Bye Baby; The Wheels on the Bus; I’m a Little Teapot; This Old Man; Jack and Jill; The Muffin Man; Little Miss Muffet; The Owl and the Pussy-cat; Here We Go Round the Mulberry Bush; Old Mother Hubbard; Pop! Goes the Weasel; Are you Sleeping? Continue this cherished daily ritual of reading to your child with the follow-up book of folktales, Read to Your Toddler Every Day.

Objev podobné jako Read to Your Baby Every Day

Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking hours. And for most of us, these decisions are made (after a lot of hemming and hawing), based on concerns or beliefs about our world that . . . well . . . simply aren t true. These misperceptions impact day-to-day decisions and stress us out unnecessarily -- and we all have enough stress as it is. Tim Caulfield seeks to provide the antidote to this analysis paralysis, teaching readers -- through sound science and silly stories -- that reevaluating their decision-making processes can lead to lives that are both more fulfilling and more exciting. Your Day. Your Way. unfolds like a typical day -- from the first buzz of the alarm clock all the way to bedtime. As the clock moves forward, Caulfield tackles topics associated with that particular time of day and addresses them through science-informed responses about health, offering readers a way to cut through the noise and have healthier and happier lives in the age of anxiety. Caulfield highlights what science says we should be worried about and how we can de-stress and live a healthy lifestyle. Rather than burying you in the facts, or listing out a bunch of specific things you should or should not be doing, Caulfield uses wit, humor, and a wide variety of examples to encourage readers to reevaluate how they make all of those decisions -- so that they can live in a way that truly works for them.

Objev podobné jako Your Day, Your Way : The Fact and Fiction Behind Your Daily Decisions

Children of every age will be captivated as they bring the artwork to life with five amazing real-life sounds. Other titles in the series include: Listen to the Dance Music, Listen to the Classical Music, Listen to the Music, Listen to the Music from Around the World, Listen to the Carnival of the Animals

Objev podobné jako Listen to the Music by Mozart

A keepsake volume of 30 classic nursery rhymes and songs to share with your baby, illustrated with enchanting hand-embroidered artwork.Science tells us that babies develop best when they are spoken to, sung to and read to. Even when they’re tiny, the sound of their parents’ voices helps babies make sense of the world and feel comfortable with new people and places – and this beautiful book brings you best-loved nursery rhymes and songs in one handsome volume, including:Five Little Ducks; Once I Caught A Fish Alive; Round and Round the Garden; The ABC Song; Teddy Bears Picnic; She’ll Be Coming Round the Mountain; If You’re Happy and You Know It; Head Shoulders, Knees and Toes; I Know an Old Lady Who Swallowed a Fly; Rain, Rain, Go Away; Twinkle, Twinkle, Little Star; Ten in the Bed; Dingle Dangle Scarecrow; 10 Green Bottles; B-I-N-G-O; A Sailor Went to Sea; Ring Around the Rosie; The More We Get Together; Five Little Monkeys; Finger Family; Wind the Bobbin up; Polly Put the Kettle On; Do Your Ears Hang Low?; The Ants Go Marching; Grand Old Duke of York; Apples and Bananas; Kookaburra; Teddy Bear; Skidamarink a Dink a Dink; The Wheels on the BusBond with your baby and help them grow as you recite and sing these timeless rhymes.This book is part of the Stitched Storytime series – also available are Read to Your Baby Every Day, Read to Your Toddler Every Day,Read to Your Baby Every Night and Pray with Your Baby Every Day.

Objev podobné jako Sing With Your Baby Every Day - Claire Grace

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

Objev podobné jako Own the Day, Own Your Life - Aubrey Marcus

A radiantly accomplished (Wall Street Journal) music scholar presents an accessible introduction to the art of listening to jazz In How to Listen to Jazz, award-winning music scholar Ted Gioia presents a lively introduction to one of America #39;s premier art forms. He tells us what to listen for in a performance and includes a guide to today #39;s leading jazz musicians. From Louis Armstrong #39;s innovative sounds to the jazz-rock fusion of Miles Davis, Gioia covers the music #39;s history and reveals the building blocks of improvisation. A true love letter to jazz by a foremost expert, How to Listen to Jazz is a must-read for anyone who #39;s ever wanted to understand and better appreciate America #39;s greatest contribution to music.

Objev podobné jako How to Listen to Jazz - Gioia Ted

I m not here to change your mind about Dusty Springfield or Shostakovich or Tupac Shakur or synthpop. I m here to change your mind about your mind. There are countless books on music with much analysis given to musicians, bands, eras and/or genres. But rarely does a book delve into what s going on inside us when we listen.Michel Faber explores two big questions: how we listen to music and why we listen to music. To answer these he considers biology, age, illness, the notion of cool , commerce, the dichotomy between good and bad taste and, through extensive interviews with musicians, unlocks some surprising answers. From the award-winning author of The Crimson Petal and the White and Under the Skin, this curious and celebratory book reflects Michel Faber s lifelong obsession with music of all kinds. Listen will change your relationship with the heard world.

Objev podobné jako Listen - Michel Faber

A razor-sharp, breathlessly harrowing novel of siblings, the nightmares that haunt us, and the deep, powerful love that can tie a family together, perfect for fans of Grady Hendrix, Isabel Canas and T. Kingfisher.

Objev podobné jako Listen to Your Sister - Neena Viel

Press the buttons to hear the music in this time-travelling journey around the world, as young readers embark on a magical adventure through the history of music!Stopping off at 10 key chronologically organised moments in history, in different places around the world, readers meet a great musician in each, and can press their instruments to hear a clip of their musical masterpieces!From 1600s England, where you can hear the harpsichord play Greensleeves, to 18th Century Munich, where you can hear Mozart s piano sonata, to a classical Indian raga in 1700s Udaipur, to New York in the 1940s, where readers can press Charlie Parker s saxophone to hear bebop Jazz, this book will teach children about cultural history, famous musicians and musical genres all while wanting to press the buttons and hear the music again and again.Each musician tells you about where they live, how their music was inspired, and what it means to them, teaching children about the origins of these most magical melodies.A great playtime or bedtime read, complete with a soundtrack that tracks key moments in musical history, children will love to listen to the most beautiful and important, genre defining bars of music time and time again.

Objev podobné jako Listen to the Music - Mary Richards

A curious book that will change your relationship with the heard world In Listen, Michel Faber s lifelong passion for music culminates in an intriguing exploration of two big questions: how we listen to music and why we listen to music. He muses on the notion of cool , delves into the rich lodes of commercial and aesthetic worth and interviews a panoply of people who experience music in different ways, unlocking some surprising answers.

Objev podobné jako Listen - Michel Faber

Whether setting out on your career or already ensconced in the boardroom, you will not succeed on your own. You need others to choose to listen, buy into and come with you.Global leadership expert Larry Robertson highlights communication as the most critical yet least well practised aspect of leadership, using his 3 Qualities of True Leadership: Authenticity (AQ), Empathy (EQ) and Intent (IQ).WHY YOU? is packed with stories, examples and tools to help you lift your game holistically, both as a true leader and a better person.Drawing on his own extensive experience of coaching the world s leading executives, Larry offers advice into many of the challenges that current and potential leaders face:Negotiating the near impossible dealTaking organisations to the topInvigorating teamsManaging tensionsWinning over sceptical stakeholdersLeveraging the value of diversityBuilding a meaningful careerPitching ideas successfullyCreating a personal legacy

Objev podobné jako WHY listen to, work with and follow YOU? - Larry Heugh Robertson

Jade wants to show off her best buddy Indigo at her school’s Pet Day, but she also wants to protect his secret identity as a dinosaur. Can she persuade her suspicious classmates that he’s just an unusual reptile, or will their secret be revealed? Follow Jade and Indigo’s adventures in this delightful chapter book series about friendship and loyalty.

Objev podobné jako Bring Your Pet to School Day - Natasha Deen

Jemný bylinný čaj s maté, mátou a citrónovou kůrou. Nastartujte svůj den šálkem čaje Teekanne Organics Start your day, který Vám dodá potřebné osvěžení.

Objev podobné jako Teekanne Organics BIO Start your day čaj porcovaný 20x1,8 g

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.You don t have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Creating a garden doesn t need to be complicated. This is the promise from Adam Frost, BBC Gardeners World presenter and winner of multiple Chelsea Flower Show gold medals.Create your dream garden with a practical, uncomplicated approach to gardening that suits your lifestyle, personality, and budget!Whether you have a small garden in the city or have hundreds of acres in the countryside, you can create an idyllic garden in whatever setting you choose with this gardening guide.This clear and practical gardening book will show you how to easily design a garden that reflects your practical needs, lifestyle, budget, personality, soil, and climate. Here s what you ll find inside:- Work through Q A sessions, build mood boards and plant lists, and develop the essential skills to design, plot, and shape your space- Step-by-step photography shows you the techniques you need to build your garden - all the hard-landscaping skills you might need, such as building a brick wall, laying paving or decking, or installing fencing or a water feature- You are shown how those skills can be applied to different garden projects, from creating a seating area to building a simple water feature. You can mix and match projects according to your available space, tailor them to your climate and soil type, and gradually build your perfect garden, bit by bit- A month-by-month guide shows you how to enjoy your garden space and checklists helps you with easy garden maintenance and developmentDesigning your garden shouldn t be a daunting task. This gardening book will help you understand your space so you can create something that works for you - your time constraints, your budget, your family requirements, the sort of plants you like, and the effect you want to achieve.Following a practical, no-nonsense approach, this gardening guide strips away complex design concepts and focuses on your needs to help you find your own garden style, even if you re clueless about where to start. Discover simple garden design ideas that work equally well for a complete garden makeover or an elegant but low-maintenance garden. Create your perfect garden without breaking the bank, with an easy-to-follow planting guide that is perfect for beginner and seasoned gardeners alike.

Objev podobné jako RHS How to Create your Garden - Adam Frost

Stop your top talent from walking out the door.Employees have a sea of options when it comes to where and how they work, and if they re not getting what they want, they ll move on. If the threat of having your top performers working for the competition isn t bad enough, high turnover can inflict serious financial and emotional costs on your company.The HBR Guide to Retaining Your Best People offers concrete advice and tactics to keep valuable employees engaged and loyal to your organization. You ll discover how to meet their intrinsic needs, create opportunities for career development, and build a workplace where they want to excel.You ll learn how to:Uncover the real reasons employees quitDiscover the elements of work your people value mostEnsure your team feels seen, heard, and appreciatedKeep your employees learning and growingAdjust how your people work in order to offer flexibility and avoid burnoutIdentify where your retention strategies fall short—and fix themArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Retaining Your Best People - Harvard Business Review

A lawyer in your pocket - THE SECRET BARRISTER Pioneering legal advice for short attention spans - GUARDIAN A very valuable guide - TRISHA GODDARDThe indispensable guide to your right to protestIn this handbook, campaigning lawyer Christian Weaver brings together everything you need to know when taking a stand. Whether you are marching on the streets or making your voice heard from your own front room, organising in your workplace or writing a letter to your MP, this essential guide equips you with your fundamental rights and the laws that protect you - as well as the ones you might inadvertently break. From attending a demonstration to when the police can - and can t - stop you, this book has your back. In it, you ll find up-to-date information on a whole range of topics, including:- Public assembly and who to notify when you re on the move- Striking in the workplace and action your employer can take against you- Direct action and when it crosses over into trespass- Stop and search and how to access help if you are arrested- Online activism and what to do if you accidentally libel someoneFor activists new and old alike, Your Right to Protest is the indispensable guide to using your voice for what you believe in.

Objev podobné jako Your Right to Protest - Christian Weaver

A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is yes , you are not alone - and it might be time to give your mind a spring clean.Mental clutter is anything in your head that takes up time and energy, and when there s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.This guide will help you to:- Learn what mental clutter is and how it manifests- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload- Reduce the burden on your mind and improve your mental clarity- Keep your mind tidy over the long termHow to Tidy Your Mind will help you say no to mental clutter and yes to feeling joyful, calm and clear-headed.

Objev podobné jako How to Tidy Your Mind - Anna Barnes

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution. Have you ever heard a voice inside you whispering, There s got to be more than this ? Or simply felt some kind of disconnect between the life you lead and the life you want?That s a signal you re living out of alignment with your core values.In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They re more than beacons that inspire; they re drivers that deeply affect us, even when we re out of alignment with them. Your values offer you a roadmap to making sense of what matters most to you. They can anchor and help explain your convictions and beliefs, and motivate actions with long-term benefits. Values also help make sense of the way we prioritise things differently when we feel threatened. In a nutshell, values help us understand our world and express ourselves with authenticity and courage.By helping us explore our core and threat-based values - why they re important to us, and how to use those core values in both the big and little decisions in day-to-day life - Greta Bradman teaches us to align more of our choices with our values, so we can grow into our own version of a life well lived.

Objev podobné jako What Matters to You: How your values are the key to transforming your life and work, perfect for readers of Brene Brown, Julia Baird and Brianna Wi -

Expand the book-sharing movement to your community with How to Build Your Very Own Little Free Library—your photo-illustrated, inspirational source for building tiny sharing libraries.Around the world, a community movement is underway featuring quaint landscape structures mounted on posts in front yards and other green spaces, as well as supported in large pots and other vessels outside homes and businesses on busy urban streets. They are evidence of the growing trend toward neighborhood organization, community outreach, and in some cases, a quiet protest against book bans.This movement has been popularized by Minnesota-based Little Free Library (LFL), whose members currently include 200,000 library stewards around the world who seek to build community togetherness and promote reading by sharing books among neighbors. LFL has inspired builders to use similar structures to share things like CDs, food, and seeds in the community.Produced in cooperation with the Little Free Library nonprofit organization and authored by professional carpenter Phil Schmidt, How to Build Your Very Own Little Free Library is the builder’s complete source of inspiration and how-to knowledge. This newly updated, information-packed guide features:A how-to for planning and designing your little sharing structureAn overview of building materials and tools11 complete plans for structures of varying sizes and aestheticsStep-by-step color photography and instructionsA gallery of tiny structures, along with uplifting words from stewards, for further inspirationInformation on proper installation of the small structuresCommon repairs and maintenance for down the roadTimely information on how LFL has become part of the growing movement against book bansHow to Build Your Very Own Little Free Library even includes information on how to become an official library steward, getting the word out about your little structure once it’s up and running, and tips for building a lively collection. Also included are QR codes for additional building videos as well as interactive maps for locating other LFLs near you—or wherever you may travel!Community togetherness has never been so much at the fore of our consciousness—or so important. How to Build Your Very Own Little Free Library is one tool on the road to helping you build community in your neighborhood.

Objev podobné jako How to Build Your Very Own Little Free Library - Philip Schmidt, Little Free Library

Transform your garden into a haven for all kinds of wildlife.In a world with too much concrete and not enough greenery, every wildlife-friendly garden can make a huge difference. But what if we told you that you can make a difference to your local wildlife from the comfort of your own home? You can help to reverse the decline in bird numbers and much more by creating a haven in which they will thrive! Let author, presenter, and wildlife conservationist Dan Rouse show you how you can make your outdoor space more welcoming for a wide variety of visitors, from planting pollinator-friendly perennials to providing access for curious hedgehogs. Learn the best ways to provide shelter, food, and water, discover the best planting choices and how they can help, then sit back and watch as your garden becomes a much-needed refuge for a huge range of species.Dive straight in to discover:- A beautiful mixture of full-colour illustrations and photos of different species.- Practical advice on supporting local wildlife, with ideas suitable for all budgets and abilities.- Suggestions for beneficial plant choices for a range of climate and soil types.- Step-by-step projects tailored to both attracting wildlife and to observe the wildlife that visits the garden.- Ideas for small gardens and outdoor spaces, as well as practical considerations such as pets and children sharing a garden with wildlife.- Final chapter on Observing garden wildlife that showcases low- and high-tech methods of watching for wildlife, and how to connect with the wider wildlife community. The book features plenty of projects to help you attract and observe your new garden visitors, as well as galleries of common species you can expect to see. Following in the footsteps of its sister title How to Attract Birds to Your Garden, everything in the book is clear, accessible, and engaging, with plenty of budget-friendly tips and ideas suitable for gardeners and non-gardeners alike. Packed with equal parts expertise and passion, How to Attract Wildlife to Your Garden proves that, by giving nature opportunities to thrive, we all benefit: ourselves, our planet, and the wildlife that may call our garden home.

Objev podobné jako How to Attract Wildlife to Your Garden - Dan Rouse

Homes that contain devices that can be controlled by smart speakers, voice commands and apps are becoming a reality for an increasing number of people. What was once the stuff of science fiction is now firmly established as part of the real world and is easily accessible for anyone who wants to add an exciting new dimension to their home.100 Top Tips â “ Create Your Smart Home to Stay Safe and Save Money contains tips covering all aspects of setting up and using smart home devices securely. These include: Setting up your home so that it is ready to be transformed into a smart homeEnsuring that your home is flexible enough so that you have alternatives if smart devices do not work properlyUsing smart speakers (digital voice assistants) to create a digital companion in your homeLinking smart speakers to your smart home devices so that they can communicate with each otherDeploying smart lighting to take the ultimate control over the lighting systems in your homeInstalling smart heating to control your central heating and save moneyMaking your home more secure with a range of smart security devicesCutting down the time spent on domestic chores by using devices such as robotic lawnmowers and robotic vacuum cleanersEnhancing entertainment options with robots and artificial intelligence (AI) devicesAddressing security issues with smart home devices, to prevent other people gaining access to your smart home

Objev podobné jako 100 Top Tips - Create Your Smart Home to Stay Safe and Save Money - Nick Vandome

D-Day to VE Day narrates the final year of the Second World War in Europe, from the Normandy landings to the joyous celebrations of VE Day. It draws on IWM s vast photography collection to chart and illustrate the Allies journey through war-torn Europe during those crucial months, moment by moment and day-by-day.

Objev podobné jako D-Day to VE Day - Peter Johnston

The bestselling author of Own Your Everyday and Embrace Your Almost leads you on a journey of health and faith as you pursue wellness as a way to worship God without turning wellness into a god you worship.Are you tired of the whiplash between diet culture and body positivity? Frustrated by conflicting health advice and endless wellness trends?Jordan Lee Dooley experienced this struggle of swinging between extremes firsthand. Finally, after reading countless studies and books on women s health and naturally healing the body, she discovered the answer to healthful living lies in the Bible, the Word of the One who created our bodies in the first place. In Be Good to Your Body, she reveals:how to view your body as a God-given gift, not a project to fixthe pitfalls of diet culture and self-love, and why neither extreme satisfiesthe timeless, biblical principle of stewardship as a guide to wellnesspractical steps to align your health practices with God’s design, focusing on nourishment, rest, and gentle movementIt s time to leave confusion behind and embrace the realistic solutions you need to treat your body well. This is your invitation to return to God’s design and to practice intentional, everyday stewardship in a world obsessed with quick fixes.Learn to honor your body as a sacred gift from God, not because we worship the body, but because we love and worship the One who gave it to us.

Objev podobné jako Be Good to Your Body - Jordan Lee Dooley

A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat A fun present for cat lovers everywhere: a light-hearted self-help guide to help you live more like your cat LET YOUR CAT BE YOUR LIFE COACH. Do cats worry about their pension? Nope. Do cats take on work they don’t want to do? As if! Do cats rush around hectically when they’d rather be licking their paws and looking out of the window? Please. Cats are free. They are calm, observant, wise, elegant, charismatic and proud. In fact, cats have found nothing less than the secret of how we should all live, whatever species we are! And in this book, Stéphane Garnier will show you what he’s learned over fifteen years of closely observing his cat, and teach you all the ways in which you too can apply the secrets of cats to your own life – at work, at home and with your friends. Unplug your laptop. Throw away your alarm clock. It’s time to live like your cat!

Objev podobné jako How to Live Like Your Cat - Stéphane Garnier

#39;A masterclass in understanding #39; ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don #39;t know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself as highly sensitive?* Do you have problems with relationships and intimacy?* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?* Do you have low self-esteem or self-worth - are you not #39;good enough #39;?* Do you have a sense of being numb to your feelings?* Do you rarely experience true joy and happiness?If you have answered #39;yes #39; to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you,Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult.Former heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviors that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Objev podobné jako How to Heal Your Inner Child - Simon Chapple

Tired of ghosting, gaslighting, guessing games, and going nowhere in love? What if the key to lasting love wasn t swiping harder--but dating smarter? In 10 Dates to Your Soulmate, celebrity matchmaker and licensed therapist Dr. Christie Kederian uncovers how you can go from first date to knowing someone is your soulmate in 10 dates or less.Drawing on a decade of experience working with thousands of singles and serving as a professional matchmaker for platforms such as eHarmony, Dr. Christie introduces the groundbreaking 10-Date Method, a structured, research-informed approach to dating that helps you not only identify a good partner but also recognize your own roadblocks to love (and move past them once and for all).Whether you ve been burned by apps, are tired of chasing unavailable people, or feel like love has passed you by, this book offers a fresh start built on wisdom, clarity, and action.Inside you ll discover a research-backed, step-by-step process that will help you:Gain Clarity: Understand who you are, what you re looking for, and your expectations for a relationshipHeal Your Past: Discover how past relationships may be holding you back from creating love with someone newDeepen Self-Awareness: Explore attachment wounds, fears, and vulnerabilities that often come to the surface early in a relationshipBreak Toxic Patterns: Identify common self-protective strategies that are no longer helping you and distinguish trauma responses from true red flagsFind Lasting Love: Approach commitment with confidence, not confusion, and build a relationship rooted in wisdom and emotional safety 10 Dates to Your Soulmate is more than just a book. It s a transformational road map to authentic love that will empower you to show up authentically and shift from waiting to be chosen . . . to choosing with wisdom.Join thousands of people who have transformed their love lives with Dr. Christie s proven method and take the first step toward finding your soulmate today.

Objev podobné jako 10 Dates to Your Soulmate - Christie Kederian

This poetry anthology provides a bright and cheery way to start your day, with one joyful poem for every morning of the year.Whether you wake up to the chirping of birds or stumble out the door in a last-minute rush, it’s important to take some time for yourself in the mornings to boost your mood. Before stepping into the day, prepare yourself with a jolly poem.With one happy poem for every single day of the year, keep this book by your bedside for a serotonin boost upon waking, on the kitchen counter for a pick-me-up while your coffee brews, or in your backpack for a moment of (rare) commuting joy. With delightful illustrations throughout and a vast range of poems, it’ll be easy to find something that sparks joy within you. From the timeless phrasing of John Keats and Rumi to the celebratory observations of Wendy Cope, OBE, and Pulitzer Prize–winner Rita Dove, there’ll be a moment of delight ready and waiting, just for you.

Objev podobné jako A Happy Poem to Start Every Day

Unlock your full style potential. Transform your wardrobe. Dress your best.In How to Dress Your Best, TikTok s favourite fashion guru and style consultant Ellie-Jean Royden equips you with the tools and advice you need to curate a transformative wardrobe for everyday life.Ellie-Jean expertly guides you through the complicated work of dressing to your best colours and finding the silhouettes that make you shine. She teaches us that true style is not about dressing yourself to restrictive shapes or fruits, but about learning how to honour your natural line and dress in harmony with it. Best of all, Ellie-Jean breaks down her unique styling systems tested and loved by thousands of her clients, offering you the ultimate personal-styling experience. Packed full with interactive quizzes and inspirational mood boards throughout, this must-have guide will teach you how to ditch the cycle of trend buying and build a dream wardrobe that makes you look and feel amazing.

Objev podobné jako How to Dress Your Best - Ellie-Jean Royden

Creating a piece of art is a rewarding, challenging and very personal endeavor–The Compact Guide to improving your Painting Drawing is here to take you through that journey from start to finish. Whether you are interested in oil painting, watercolors, pencil sketching or pastel work, The Compact Guide to improving your Painting Drawing has something for you. The book will guide you from your initial sketch to your finished piece and teach you how to develop your skills and produce your best work yet. You’ll be able to experiment with an unfamiliar medium thanks to the step-by- step workshops that cover everything from essential pencil shading techniques to getting the most out of plein air painting. This guide offers in-depth advice from 15 professional artists and 17 step-by-step wokshops.

Objev podobné jako The Compact Guide to Improving your Painting and Drawing - Jill Tilsbury

Kniha - 20 stran, anglicky, leporela A fun and interactive way for children to listen to and learn 120 everyday words spoken by a native English speaker. Each of the four double-sided topic cards has sixteen words and pictures about letters, numbers and being at school. Slot the card into the book's special frame and press the pictures to hear the words read aloud.

Objev podobné jako Get Ready for School (Listen

Press the buttons to hear the music in this time-travelling journey around the world, as young readers embark on a magical adventure through classical music!Covering 10 different, beloved orchestral instruments, from different pieces from around the world, readers hear music composed and can press them to hear clips of musical masterpieces!From Elgar s Cello Concerto to a violin sonata by Beethoven, this book will teach children about cultural history, famous musicians and musical genres, all while wanting to press the buttons and hear the music again and again.Each of the ten composers throughout the story tells children about their favourite instrument, how it makes them feel, and what animals or moods they thought of as they were writing the piece of music.This is a beautiful first introduction to the history of music as told to the tune of the key instruments in the orchestra. Perfectly pitched to inspire and instill a love of music from a young age, this book will strike a chord with curious children who might be thinking about choosing a first instrument to learn.

Objev podobné jako Listen to the Music: The Instruments - Mary Richards

101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step - with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Objev podobné jako 101 Tiny Changes to Brighten Your World - Ailbhe Malone

Rizzoli Isles return, in the nail-biting new thriller from Sunday Times bestselling author Tess Gerritsen.The murder of Sofia Suarez is both gruesome and seemingly senseless. Why would anyone target a respected nurse who was well-liked by her friends and her neighbours? As Detective Jane Rizzoli and Forensic Pathologist Maura Isles investigate the baffling case, they discover that Sofia was guarding a dangerous secret -- a secret that may have led the killer straight to her door.Meanwhile, Jane s watchful mother Angela Rizzoli is conducting an investigation of her own. She may be a grandmother, not a police detective, but she s savvy enough to know there s something very strange, perhaps even dangerous, about the new neighbours across the street. The problem is, no one believes her, not even her own daughter.Immersed in the hunt for Sofia s killer, Jane and Maura are too busy to pay attention to Angela s fears. With no one listening to her, and danger mounting in her neighbourhood, Angela just may be forced to take action on her own...

Objev podobné jako Listen To Me - Tess Gerritsen

A heart-wrenching and beautiful First World War novel where, in the face of fear and division, love, courage and kindness allow life to go on after unthinkable tragedyShortlisted for the Costa Book Awardsâ ˜Our national treasure . . . Hugely movingâ ™ New StatesmanWhen Alfie Wheatcroft and his father find an injured girl alone on one of Scillyâ ™s uninhabited islands, they have no idea where sheâ ™s come from or who she is. Able to speak only one word, â ˜Lucyâ ™, the girl is a mystery to everyone â “ even herself.While the Wheatcrofts love her as one of their own, their fellow islanders are filled with wartime suspicion. As hostility mounts and hope dwindles, the key to Lucyâ ™s lost memories may lie just beyond the shoreline . . .

Objev podobné jako Listen to the Moon - Michael Morpurgo

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I m feeling?· Why can t I just date for fun?· Why do I have to get a job?· Why does it matter who I hang out with? From shifting views on gender to questioning faith to struggling with honesty or respect or porn, the teen years are tough. They re also some of the most important years for you to offer guidance. This book will help you handle 30 of the trickiest conversations you need to have with your teen.

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don t need to set aside hours of your day to feel the benefits of daily rituals.There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Objev podobné jako The Little Box of Daily Rituals: 52 Cards with Simple Steps to Help You Improve Your Self-Care Routine - Summersdale

Perfect for children just learning to read, this highly original book is told entirely in speech bubbles with a repetitive use of familiar phrases. From the award-winning author of Don t Let the Pigeon Drive the Bus!Gerald is careful. Piggie is not.Piggie cannot help smiling. Gerald can.Gerald worries so that Piggie does not have to.Gerald and Piggie are best friends.Piggie cannot wait to play her new instrument for Gerald. But is she ready for his reaction...? Mo Willems creates another hilarious escapade starring the award-winning duo that will have early readers breaking into laughter from the first page.

Objev podobné jako Listen to My Trumpet! - Mo Willems

A life-affirming guide to help you reconnect with your purpose, learn to work in alignment with your values, and choose a healthier approach to success. Written by global mental health specialist Hazel Hyslop, her seven-step method to overcoming burnout and discontent will bring clarity and positive transformation to your life.

Objev podobné jako Bringing Your Heart to Work - Hazel Hyslop

National Book Award-winning and New York Times bestselling author Robin Benway returns with a story of love, loss, and sisterhood reminiscent of I’ll Give You the Sun and Every Day. Told in reverse chronological order, A Year to the Day will claim a permanent home in your heart.IT’S BEEN A YEAR—A YEAR OF MISSING NINA Leo can’t remember what happened the night of the accident. All she knows is that she left the party with her older sister, Nina, and Nina’s boyfriend, East. And now Nina is dead, killed by a drunk driver and leaving Leo with a hole inside her that’s impossible to fill. East, who loved Nina almost as much as Leo did, is the person who seems to most understand how she feels, and the two form a friendship based on their shared grief. But as she struggles to remember what happened, Leo discovers that East remembers every detail of the accident—and he won’t tell her anything about it. In fact, he refuses to talk about that night at all. As the days tumble one into the next, Leo’s story comes together while her world falls apart. How can she move on if she never knows what really happened that night? And is happiness even possible in a world without Nina?

Objev podobné jako Year to the Day - Robin Benway