insight yoga sarah powers

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Objev podobné jako Insight Yoga - Sarah Powers

Uznávaná učitelka jógy a meditace Sarah Powers je známá a oblíbená pro svůj unikátní přístup, v němž propojuje tradiční jógu s meridiány čínské medicíny a s buddhistickou meditací. Za použití jinových (pasívních) a jangových (dynamických) cviků ukazuje různé série jógových sestav, které prospívají nejen orgánům, svalům, kloubům a šlachám, ale také mysli. Podává také základní výklad teorie čínské medicíny a instrukce k meditaci všímavosti. Sarah Powers nás ve své knize Jóga vhledu zve na inspirující stezku do nitra a ukazuje nám cestu k pěstování trvalého vztahu k józe, která kultivuje a posiluje naši tělesnou pohodu a naši duševní a emoční průzračnost.

Objev podobné jako Jóga vhledu - Sarah Powers

Dětské povlečení s motivem Baby Yody ze Star Wars je vyrobeno z bavlny a má zipové zapínání. Souprava zahrnuje povlak na polštář a přikrývku. Design zobrazuje meditujícího Baby Yodu s logy Star Wars.

• Vyrobeno z 100% hladké bavlny renforcé pro pohodlí
• Praktické zipové zapínání pro snadnou manipulaci
• Design s uklidňujícím motivem Baby Yody z Mandaloriana
• Obsahuje povlak na polštář 70x90 cm a na přikrývku 140x200 cm

Objev podobné jako Dětské povlečení Star Wars Baby Yoda, 140 x 200 cm, 70 x 90 cm

bavlněné povlečení s motivem Baby Yody
povlečení s meditujícím Baby Yodou
bavlněné povlečení Star Wars Baby Yoda
povlečení s motivem Baby Yoda 140x200 cm
povlak na polštář 70x90 cm Baby Yoda
náhradní baterie Lenovo IdeaPad Yoga 3 1470
akumulátor pro Lenovo IdeaPad Yoga 3
Lenovo Yoga 7 15ITL5 stylus
žonglovací disk YO-BE modrooranžový
EP Line YO-BE žonglovací pomůcka
barevné žonglovací disky YO-BE
Ravensburger puzzle ball Baby Yoda 72 dílků
puzzle koule Star Wars Baby Yoda s ušima
tvarovatelný puzzle míč Yoda
Cocomelon postavičky JJ TomTom YoYo

YO-BE je modrooranžový žonglovací disk od EP Line určený pro děti od 6 let. Hračka umožňuje roztočení na provázku i klasické žonglování. Je k dispozici v několika barevných variantách.

• Vhodné pro děti od 6 let
• Lze roztočit na provázku i žonglovat
• Více barevných provedení na výběr
• Rozměry 36,5 x 33 x 5 cm pro snadné ovládání

Objev podobné jako YO-BE - Modro-oranžová

Puzzle ball Ravensburger ve tvaru hlavy Baby Yody obsahuje 72 dílků s klik-technologií pro přesné spojení bez lepení. Po sestavení má průměr 12,9 cm a je vhodný pro děti od 6 let. Balení obsahuje puzzle dílky, stojánek a návod.

• Klik-technologie zajišťuje přesné zapadání dílků bez nutnosti lepení
• Prvotřídní kvalita každého dílku a garantovaná stabilita sestavené koule
• Vhodné pro rozvoj trpělivosti, vizuálního vnímání a logického myšlení u dětí
• Obsahuje stojánek pro vystavení sestaveného puzzle

Objev podobné jako Ravensburger 115563 Puzzle Ball Star Wars: Baby Yoda s ušima 72 dílků

T6 Power je náhradní Li-Poly baterie pro notebook Lenovo IdeaPad Yoga 3 1470 s kapacitou 6280 mAh (45 Wh) a napětím 7,4 V. Slouží jako plnohodnotná náhrada za původní baterii nebo jako druhá baterie pro použití na cestách. Jedná se o alternativní typ akumulátoru.

• Plná náhrada za originální baterii Lenovo
• Kapacita 6280 mAh (45 Wh) pro delší výdrž
• Vhodná jako druhá baterie na cesty
• Sestavena ze 4 kvalitních Li-Poly článků

Objev podobné jako T6 Power pro Lenovo IdeaPad Yoga 3 1470, Li-Poly, 6280 mAh (45 Wh), 7,4 V (NBIB0139_v113901)

Lenovo Yoga 7 15ITL5 je konvertibilní notebook s 15,6palcovým IPS dotykovým displejem a aktivním stylusem. Disponuje procesorem Intel Core i5 1135G7, 16GB RAM a 512GB SSD. Zařízení splňuje certifikaci Intel EVO a váží 1,9 kg.

• Výkonný procesor Intel Core i5 1135G7 s 16GB RAM pro plynulou práci
• Konvertibilní design s IPS dotykovým displejem a aktivním stylusem
• Lehká konstrukce 1,9 kg s dlouhou výdrží baterie a certifikací Intel EVO
• Kompletní vybavení včetně podsvícené klávesnice, čtečky otisků a WiFi 6

Objev podobné jako Lenovo Yoga 7 15ITL5 Slate Grey celokovový + aktivní stylus Lenovo (82BJ00FQCK)

Learn the amazing (and sometimes magical) history of gemstones from around the world through the corresponding birthstones that represent each month of the year.Gemstones are among EarthÂ’s rarest and most beautiful creations. They are historyÂ’s preeminent symbols of wealth and power. They are valued because they are beautiful and rare, but also because their beauty is undiminished with time. The stone that once adorned a king or maharaja, might today be set in a ring or necklace, and if not destroyed, will continue to sparkle thousands of years from now. This history only increases the value of these stones.What better way to teach young readers about gemstones than by focusing on the different birthstones that correspond to each month of the year? Everyone (mostly) knows their birthstone. But do they know the full history of these stones--where they were mined, how/why they were popular, or how to best harness a stone''s energy to help deal with matters of friendship, family, and life? Your Birthstone Book will give readers insight into the powers assigned different bithstones while exploring their fascinating uses over the course of history.

Objev podobné jako Your Birthstone Book - Sarah Glenn Marsh

One of the most talked-about events of the Cold War was the downing of the American U-2 spy plane piloted by Francis Gary Powers over the Soviet Union on May 1, 1960. The event was recently depicted in the Steven Spielberg movie Bridge of Spies. Powers was captured by the KGB, subjected to a televised show trial, and imprisoned, all of which created an international incident. Soviet authorities eventually released him in exchange for captured Soviet spy Rudolf Abel. On his return to the United States, Powers was exonerated of any wrongdoing while imprisoned in Russia, yet, due to bad press and the government's unwillingness to heartily defend Powers, a cloud of controversy lingered until his untimely death in 1977. Now his son, Francis Gary Powers Jr. and acclaimed historian Keith Dunnavant have written this new account of Powers's life based on personal files that had never been previously available. Delving into old audio tapes, letters his father wrote and received while imprisoned in the Soviet Union, the transcript of his father's debriefing by the CIA, other recently declassified documents about the U-2 program, and interviews with the spy pilot's contemporaries, Powers and Dunnavant set the record straight. The result ... Unknown localization key: "more"

Objev podobné jako Spy Pilot - Francis Gary Powers Jr., Keith Dunnavant

Originální napájecí adaptér značky Lenovo určený pro notebooky s max. příkonem 65W a napětím 20V. Max. Výkon: 65W Výstupní napětí: 20.0V Vstup: 100-240V Typ DC konektoru: YOGA Vnitřní průměr konektoru: 3,00 Rozměry: 102x41x29 balení neobsahuje síťovou šňůru 3 pin Náhradní díl originální adaptér je možné použít pro modely notebooku: Lenovo Lenovo 300 series Lenovo 300S-11IBR, Lenovo 300S-14ISK, Lenovo 300-14IBR, Lenovo 300-14ISK, Lenovo 300-15IBR, Lenovo 300-15ISK, Lenovo 300-17ISK, Lenovo 305-14IBD, Lenovo 305-15ABM, Lenovo 305-15IBD, Lenovo 305-15IBY, Lenovo 305-15IHW Lenovo 500 series Lenovo 500S-13ISK, Lenovo 500S-14ISK, Lenovo 500-14ACZ, Lenovo 500-14ISK, Lenovo 500-15ACZ, Lenovo 500-15ISK Lenovo B series Lenovo B40-30, Lenovo B40-45, Lenovo B40-70, Lenovo B40-80, Lenovo B41-30, Lenovo B41-35, Lenovo B41-80, Lenovo B4400, Lenovo B50-30, Lenovo B50-30 Touch, Lenovo B50-45, Lenovo B50-70, Lenovo B50-80, Lenovo B51-30, Lenovo B51-35, Lenovo B51-80, Lenovo B5400, Lenovo B70-80, Lenovo B71-80 Lenovo E series Lenovo E10-30, Lenovo E31-70, Lenovo E31-80, Lenovo E40-30, Lenovo E40-70, Lenovo E40-80, Lenovo E41-80, Lenovo E4430, Lenovo E50-70, Lenovo E50-80, Lenovo E51-80 Lenovo Edge series Lenovo Edge 15, Lenovo Edge 2-1580 Lenovo Flex series Lenovo Flex 10, Lenovo Flex 14, Lenovo Flex 14D, Lenovo Flex 15, Lenovo Flex 15D, Lenovo Flex 2 Pro-15, Lenovo Flex 2-14, Lenovo Flex 2-14D, Lenovo Flex 2-15, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 65W, 20V YOGA conn., originál Lenovo

A NEW YORK TIMES BESTSELLERLONGLISTED FOR THE BOOKER PRIZE 2024THE POWERFUL NEW NOVEL FROM THE PULITZER PRIZE-WINNING AND BOOKER-SHORTLISTED AUTHOR OF THE OVERSTORY AND BEWILDERMENT''Is there anything Richard Powers cannot write? The world here is complete, seductive, and promising. The writing feels like the ocean. Vast, mysterious, deep and alive'' PERCIVAL EVERETT''An extraordinarily immersive journey through lives linked in mysterious ways - gripping, alarming and uplifting'' EMMA DONOGHUERafi and Todd are two polar opposites at an elite high school where they bond over a three-thousand-year-old board game. It sets them up for life: Rafi will get lost in literature, while Todd’s work will lead to a startling AI breakthrough.Elsewhere, Evie Beaulieu sinks to the bottom of a swimming pool in Montreal strapped to one of the world’s first aqualungs; Ina Aroita grows up in naval bases across the Pacific with art as her only home.All of these people meet on the history-scarred island of Makatea in French Polynesia, marked for humanity’s next great adventure: a plan to send floating, autonomous cities out into the open sea. As the seasteaders close in, how will Evie play the ever-unfolding oceanic game? Will Ina engage in acts of destruction? Todd and Rafi, now ... Unknown localization key: "more"

Objev podobné jako Playground - Richard Powers

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions.Contents:Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga ... Unknown localization key: "more"

Objev podobné jako The Principles and Practice of Yoga in Health Care, Second Edition - Holger Cramer, Timothy McCall, Shirley Telles, Sat Bir Khalsa, Lorenzo Cohen

Description: Voltage: 20V Warranty: 36 months Power: 130W Overheat protection: Yes Surge protection: Yes Colour: Black Product code: AD139P Manufacturer: Green Cell Size: 210x550x130mm Weight: 360g Output: USB-C Output: 5V-3A, 9V-3A, 12V-3A, 15V-3A, 20V-3.25A, 20V-4.5A Compatibility list: Compatible with following battery models : Compatible with following devices : Dell Inspiron 14R,Lenovo ThinkPad A475,Lenovo ThinkPad P51S,Lenovo ThinkPad T470,Lenovo ThinkPad T570,Lenovo ThinkPad E580,Lenovo ThinkPad L580,Lenovo ThinkPad E480,Lenovo ThinkPad L380,Lenovo ThinkPad L480,Lenovo ThinkPad T480s,Lenovo ThinkPad X270,Acer Nitro 5,Acer Nitro 5 Spin NP515-51,Apple MacBook 12,Dell Venue 10,Dell Chromebook 13,Dell Latitude 5285,Dell Latitude 5289,HP EliteBook 735,HP EliteBook 745,HP EliteBook 755,HP EliteBook 830,HP EliteBook 840,HP Pro x2,HP ProBook 430,HP ProBook 450,HP ProBook 470,HP Spectre 13,HP Spectre x360,HP ZBook 14u,Apple MacBook Pro,Asus AsusPRO B9440,Asus AsusPRO B9440U,Asus AsusPRO B9440UA,Asus ZenBook 3,Asus ZenBook S,Dell XPS 13,Dell XPS 15,HP Elite x2,HP EliteBook 1040,HP EliteBook 850,HP EliteBook x360,HP ProBook 640,HP ProBook 650,HP Spectre x2,Lenovo ThinkPad T470S,HP ProBook 440,Lenovo ThinkPad A275,Huawei MateBook X,Lenovo ThinkPad E485,Lenovo ThinkPad E585,Lenovo ThinkPad T480,Lenovo ThinkPad T580,Lenovo ThinkPad X1,Lenovo Thinkpad L380,Lenovo Thinkpad X280,Lenovo Yoga 720,Lenovo Yoga 730,Lenovo Yoga 910,Lenovo Yoga 920,Porsche Design Book,Samsung 9 NP900X3T,Samsung 9 Pro NP940X5M,Samsung 9 Pro NP940X5N,Xiaomi Mi Notebook Pro,HP Envy 17,HP Envy 17M,HP Envy 17T,HP Envy X360,Lenovo ThinkPad 25,Lenovo ThinkPad A485,Lenovo ThinkPad A285,Lenovo ... Unknown localization key: "more"

Objev podobné jako Green Cell PRO Charger / AC Adapter 20V 3.25A 65W for Lenovo Yoga 4 Pro 700-14ISK 900-13ISK 900-13ISK2

Napájecí adaptér pro LENOVO IdeaPad 700S, IdeaPad 700S-14ISK, IdeaPad Miix 700, IdeaPad Miix 700-12ISK, IdeaPad Yoga 700, IdeaPad Yoga 700-11ISK, IdeaPad Yoga 700-14ISK, IdeaPad Yoga 900, IdeaPad Yoga 900-13ISK, IdeaPad Yoga 900S, Yoga 3, Yoga 3 Pro, Yoga 4 Pro, Yoga 4S, Yoga 700, Yoga 700 11, Yoga 700 14, Yoga 700-11ISK, Yoga 700-14ISK, Yoga 900, Yoga 900 13, Yoga 900-13ISK, Yoga 900S, Yoga 900S 12, náhrada za GX20H34904, ADL40WDA, ADL40WLH, ADL65WCA, ADL65WCD Vlastníte notebook Lenovo Yoga a rozbila se vám nebo ztratila nabíječka? Potom je pro vás řešením náhradní nabíjecí adaptér AVACOM. Nabíječka disponuje zabudovaným čipem pro kontrolu napětí a proudu. Kabel je dlouhý 1,8 m, což by mělo postačit všem uživatelům. Nabíjecí adaptér disponuje koncovkou typu Y3P.

Objev podobné jako AVACOM pro notebook Lenovo Yoga 20V 3,25A 65W (ADAC-LEYO-65W)

Fragile is absolutely STUNNING'' - Marian Keyes, author of Grown Ups ''Sarah Hilary has always known how to chill her readers – Fragile dials the chill factor up to 11'' - Val McDermid, author of The Wire in the Blood Fragile is a modern Gothic psychological thriller with a contemporary twist on the classic novel Rebecca from award-winning and critically acclaimed writer Sarah Hilary. Everything she touches breaks . . . Nell Ballard is a runaway. A former foster child with a dark secret she is desperately trying to keep, all Nell wants is to find a place she can belong. So when a job comes up at Starling Villas, home to the enigmatic Robin Wilder, she seizes the opportunity with both hands. But her new lodgings may not be the safe haven that she was hoping for. Her employer lives by a set of rigid rules and she soon sees he is hiding secrets of his own. But is Nell''s arrival at the Villas really the coincidence it seems? After all, she knows more than most how fragile people can be – and how easily they can be to break . . . Further praise for Fragile: ''Fragile is ... Unknown localization key: "more"

Objev podobné jako Fragile - Sarah Hilary

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies. DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don''t know where to begin? No worries, we''ve got you covered!The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover:-Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older ... Unknown localization key: "more"

Objev podobné jako Yin Yoga - Kassandra Reinhardtová

Police enforce the law, but they must also obey it. Statutes circumscribe how law enforcement officers conduct their work. At the same time, Canadian courts have handed police many powers to stop, search, and otherwise investigate people in the pursuit of public safety and crime prevention. Ancillary Police Powers in Canada explains what these common-law police powers are; how they came to be; and, crucially, what the potential dangers are in their expanding scope. What is the difference between police duty and lawful authority? Should the Supreme Court rescind powers when the police tactics they enable become controversial? This nuanced book surveys the evolution, application, and future of judge-made police powers. The authors bring historical perspective, critical legal theory, and empirical analysis to an issue that is fundamental to constitutional protection from state interference with individual liberty.

Objev podobné jako Ancillary Police Powers in Canada - Akwasi Owusu-Bempah, Terry Skolnik, Richard Jochelson, John W. Burchill

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: -A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities -50 yoga exercises with a minimum of 3 modifications for varying body types -10 sequences that combine the above-mentioned exercise-Expert information in Yoga and how to incorporate these exercises into everyday lifeFor years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe ... Unknown localization key: "more"

Objev podobné jako Yoga for Everyone - Dianne Bondy

Baterie T6 Power pro Lenovo IdeaPad a Yoga Typ: Li-pol Kapacita: 6280 mAh (45 Wh) Barva: Černá Napětí: 7.4 V Rozměry: 209x130x6 mm Hmotnost: 220 g Produktová čísla L14M4P72 L14S4P72 5B10K10224 5B10K10226 5B10G75095 5B10G84689 Kompatibilní modely Lenovo IdeaPad Yoga 3 14 Lenovo IdeaPad Yoga 3 1470 Lenovo IdeaPad Yoga 3 1470 80JH Lenovo IdeaPad Yoga 3 1470 80KQ Lenovo IdeaPad Yoga 700-14ISK Lenovo IdeaPad Yoga 700-14ISK 80QD Lenovo Yoga 3 14 Lenovo Yoga 3 1470 Lenovo Yoga 3 1470 80JH Lenovo Yoga 3 1470 80KQ Lenovo Yoga 700-14ISK Lenovo Yoga 700-14ISK 80QD

Objev podobné jako Baterie T6 Power Lenovo IdeaPad Yoga 3 14, 3 1470, Yoga 700-14ISK, 6280mAh, 45Wh, 4cell, Li-pol

Baterie T6 Power Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol EAN: 8595605522351 Technické specifikace Typ: Li-Pol Kapacita: 2895 mAh (44 Wh) Napětí: 15.2 V Rozměry: 296x82x10.6 mm Hmotnost: 190 g Barva: černá Produktová čísla 01AV432, 01AV433, 01AV434, 00HW026, 00HW027, SB10K97589, SB10K97590, SB10K97591, SB10F46464, SB10F46465 Kompatibilní modely Lenovo ThinkPad Yoga 260, Lenovo ThinkPad Yoga 260 20FD, Lenovo ThinkPad Yoga 260 20FE, Lenovo ThinkPad Yoga 260 20GS, Lenovo ThinkPad Yoga 260 20GT, Lenovo ThinkPad Yoga 370, Lenovo ThinkPad Yoga 370 20JH, Lenovo ThinkPad Yoga 370 20JJ, Lenovo ThinkPad Yoga X380, Lenovo ThinkPad Yoga X380 20LH, Lenovo ThinkPad Yoga X380 20LJ

Objev podobné jako Baterie T6 Power pro Lenovo ThinkPad Yoga 260, 370 serie, 2895mAh, 44Wh, 4cell, Li-Pol

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you''ll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall ... Unknown localization key: "more"

Objev podobné jako Yoga For Men - Dean Pohlman

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child''s curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it''s stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that''ll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger ... Unknown localization key: "more"

Objev podobné jako Yoga For Kids - Susannah Hoffman

In this sutra-by-sutra translation and study of the Yoga Sutras, Hindu Studies scholar Nicholas Sutton offers an accessible guide to the complex philosophical ideas on which the ancient practice of Yoga is based, illuminating the meaning of Patañjali’s seminal Yoga treatise and the manner in which it seeks to integrate Yoga into life as a whole.The Yoga Sutras, composed by Patañjali nearly two millenia ago, is foundational to the Yoga systems, and widely regarded as a seminal text for students and practitioners of Yoga alike. While Patañjali’s work is centrally concerned with the exposition of a practice aimed at self-realisation, it is as much interested in the philosophical ideas that underpin the forms of practice it advocates. In Exploring the Yoga Sutras, Nicholas Sutton offers a new translation of the text accompanied by a systematic examination of its ideas, with reference to some of the principal traditional commentaries. Unpacking the layers of meaning embedded in the text, Sutton demonstrates how the Yoga Sutras weaves the philosophy and practice of Yoga together in a subtle blend that provides a framework for understanding the position of the embodied living being within this world and the means by which the world may be ... Unknown localization key: "more"

Objev podobné jako Exploring the Yoga Sutras - Nicholas Sutton

'All About Sarah moves impressively from the chaos and noise of love, to silence and solitude, like a spun coin settling.' John Self, Observer'A brief, intense read...compulsive... seductive prose.' Lara Feigel, GuardianAn intoxicating and evocative novel about the all-consuming love affair between two women in Paris and the ruin it leaves in its wake. It's all about Sarah, her mysterious beauty, Sarah the impetuous, Sarah the passionate, Sarah the sulphurous, it's all about the exact moment when the match flares, the exact moment when that piece of wood becomes fire, when the spark lights up the darkness. A thirty-something teacher drifts through her life in Paris, raising a daughter on her own, lonely in spite of a new boyfriend. Then one night, at a friend's tepid New Year's Eve party, Sarah enters the scene like a tornado. A talented young violinist, she is loud, vivacious, appealingly unkempt in a world where everyone seems preoccupied with being 'just so'. It is the beginning of an intense relationship, tender and violent, that will upend both women's lives. A literary sensation in France, All About Sarah perfectly captures the pull of a desire so strong that it blinds us to everything else. 'There ... Unknown localization key: "more"

Objev podobné jako All About Sarah - Pauline Delabroy-Allard

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate ... Unknown localization key: "more"

Objev podobné jako Jivamukti Yoga - Gannon Sharon, David Life

“Sarah Kieffer embodies Midwestern charm in everything she does, from her award-winning food blog to her famous pan-banging chocolate chip cookies. The recipes in her fifth and latest book, 100 Afternoon Sweets, are full of so many enticing flavors that I could hardly choose what to bake."—EpicuriousFrom Sarah Kieffer, the beloved baker behind 100 Cookies, 100 Morning Treats, and the popular Vanilla Bean Blog, here are 100 recipes for the most craveable afternoon treats. Sarah Kieffer’s pan-banging cookie technique became a viral sensation, leading to her bestselling debut cookbook, 100 Cookies. In 2023, her 100 Morning Treats was named a Best Cookbook of the Year by Epicurious, along with landing on a slew of Best Cookbook lists from Bon Appetit, Forbes, and more. Now, it’s time for a new volume dedicated to the joy of afternoon indulgence! From one-bowl snacking cakes to bigger baking projects, here are 100 little treats to help you push past the midday slump, including: Pecan Espresso Bars Roasted Strawberry Cream Pie Kitchen Sink Crispy Treats Peanut Butter and Jelly Cake Straight-Up Yellow Snacking Cake Giant Pop Tart Fig Scones And much more! Filled with more than 120 inspiring photographs, including how-tos for doughs, shaping, and ... Unknown localization key: "more"

Objev podobné jako 100 Afternoon Sweets - Kieffer Sarah

Swami Vivekananda wrote a book called Raja Yoga about how he rewrote Patanjali's Yoga Sutras for a Western audience. The book is called Raja Yoga. Raja Yoga was an instant hit and had a big impact on how people in the West thought about yoga. De Michelis says that Raja Yoga is the beginning of modern yoga, even though yoga has changed a lot since then. Raja Yoga has transcripts of Vivekananda's talks on "Raja Yoga" and his interpretation of Patanjali's Yoga Sutras. It also has a "rather free translation" of Patanjali's Yoga Sutras with Vivekananda's commentaries, which was also a set of talks. It gives strange teachings to a group of cultists who were looking for "ideologically familiar forms of practical spirituality."

Objev podobné jako Raja-Yoga - Swami Vivekananda

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ... Unknown localization key: "more"

Objev podobné jako Yoga as Medicine - Timothy McCall, Yoga Journal

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent.Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need. Accessible to new yoga students, advanced yoga practitioners, and yoga teachers alike, Whole Mama Yoga is for parents with children of all ages. It is for those just thinking about beginning a family, those in the early stages of pregnancy, those getting close to labor and delivery, and for those new moms, who often feel harried and overwhelmed. This is a book to reference as children grow, change, and become little (and big) people. ... Unknown localization key: "more"

Objev podobné jako Whole Mama Yoga - Alexandra DeSiato, Lauren Sacks

Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs.In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness trends, and body shaming, yoga in America today is associated with expensive classes, trendy athleisure products, Corepower, Lululemon, and white women. However, yoga is not a one-hour fitness class aimed at stretching and flexibility. Yoga is a spiritual practice from South Asia with the ultimate goal of connection, self-realization, and liberation.In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga''s roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity.

Objev podobné jako Liberating Yoga - Harpinder Kaur Mann

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More ... Unknown localization key: "more"

Objev podobné jako Yoga Life - Brett Larkin

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy ... Unknown localization key: "more"

Objev podobné jako Yoga for Healthy Aging - Baxter Bell, Nina Zolotow

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body’s biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else’s? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is — it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point ... Unknown localization key: "more"

Objev podobné jako Your Upper Body, Your Yoga - Clark Bernie

Baterie T6 Power pro Lenovo Yoga Vysokokapacitní baterie T6 Power je určena pro notebooky Lenovo Yoga. Její kapacita činí 4623 mAh a nabízí napětí 15.36 V. Technické parametry baterie Typ: Li-poly Kapacita: 4623 mAh (71 Wh) Napětí: 15.36 V Rozměry: 285x82x6.5 mm Hmotnost: 260 g Barva: černá Kompatibilní modely notebooků Baterie je kompatibilní s následujícími modely notebooků Lenovo Yoga: Lenovo Yoga 7-14ITL5 Lenovo Yoga 7-14ITL5 82BH Lenovo Yoga 7-14ITL5 82LW Lenovo Yoga 7-15ITL5 Lenovo Yoga 7-15ITL5 82BJ Lenovo Yoga 7-14ACN6 Lenovo Yoga 7-14ACN6 82N7 Produktová čísla Následující produktová čísla odpovídají této baterii: L19C4PDC L19L4PDC L19M4PDC SB10Z26481 SB10Z26483 SB10Z26486 5B10Z26479 5B10Z26482 5B10Z26485

Objev podobné jako Baterie T6 Power Lenovo Yoga 7-14ITL5, 7-15ITL5, 7-14ACN6, 4623mAh, 71Wh, 4cell, Li-pol

Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05 EAN: 8595605524867 Technické specifikace Typ: Li-poly Kapacita: 7820 mAh (60 Wh) Napětí: 7.68 V Barva: černá Rozměry: 275x91x6.8 mm Hmotnost: 230 g Produktová čísla L19C4PD1 L19D4PD1 5B10U65274 5B10U65275 5B10W67329 5B10W67385 SB10W67360 SB10W67395 Kompatibilní modely Lenovo Yoga C640-13IML Lenovo Yoga C640-13IML 81UE Lenovo Yoga C640-13IML LTE 81XL Lenovo Yoga 6-13ALC6 Lenovo Yoga 6-13ALC6 82ND Lenovo Yoga 6-13ARE05 Lenovo Yoga 6-13ARE05 82FN

Objev podobné jako Baterie T6 Power Lenovo Yoga C640-13IML, Yoga 6-13ARE05, 7820mAh, 60Wh, 4cell, Li-poly

Jedná se o originální adaptér značky Lenovo. Max. výkon: 135W (6.75A) Výstupní napětí: 20V Vstup: 110-240V Váha: 0.514 kg (zdroj) , 0.573 kg (s balením) Rozměry: 153x65x36 mm Typ DC konektoru: YOGA balení neobsahuje síťovou šňůru 3 pin Náhradní díl adaptér je možné použít pro modely notebooku: Lenovo Lenovo 3 series Lenovo Gaming 3 15ARH7, Lenovo Gaming 3 15IAH7, Lenovo Gaming 3 16ARH7, Lenovo Gaming 3 16IAH7, Lenovo Gaming 3-15ACH6, Lenovo Gaming 3-15ARH05, Lenovo Gaming 3-15IHU6, Lenovo Gaming 3-15IMH05 Lenovo 300 series Lenovo 330-15ICH, Lenovo 330-17ICH Lenovo 5 series Lenovo Creator 5-15IMH05, Lenovo Creator 5-16ACH6, Lenovo 5 Pro 16ARH7, Lenovo 5 Pro 16IAH7, Lenovo 5 Pro-16ACH6 Lenovo 700 series Lenovo 700-15ISK, Lenovo 700-17ISK Lenovo L series Lenovo L340-15IRH Gaming, Lenovo L340-17IRH Gaming Lenovo LOQ series Lenovo LOQ 15APH8, Lenovo LOQ 15IAX9, Lenovo LOQ 15IAX9E, Lenovo LOQ 15IRH8, Lenovo LOQ 16APH8, Lenovo LOQ 16IRH8 Lenovo Legion series Lenovo Legion Y520-15IKBA, Lenovo Legion Y520-15IKBM, Lenovo Legion Y520-15IKBN, Lenovo Legion Y530-15ICH, Lenovo Legion Y7000 2019 1050, Lenovo Legion Y7000P, Lenovo Legion Y730-15ICH, Lenovo Legion Y730-17ICH, Lenovo Legion 5-15ARH05 Lenovo S series Lenovo Slim 7 Pro 16ACH6, Lenovo Slim 7 16ARH7, Lenovo Slim 7 16IAH7, Lenovo Slim 7-15IMH05 Lenovo Y series Lenovo Y50-70, Lenovo ... Unknown localization key: "more"

Objev podobné jako Napájecí adaptér 135W, 20V YOGA con., originál Lenovo

‘Crucial and timely'' – VEX KINGSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner’s Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.-- What readers are saying: ‘This was exactly what I never knew I needed to assess my foundation of knowledge’ ‘An outstanding book for yoga lovers and learners everywhere’‘If you are ... Unknown localization key: "more"

Objev podobné jako A Beginner's Guide to the Roots of Yoga - Nikita Desai

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of ... Unknown localization key: "more"

Objev podobné jako Hatha Yoga Pradipika - Muktibodhananda Swami

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It''s straightforward and to the point. And the scenery beats a sterile yoga studio.'' - Evening Standard ''Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.'' - Finlay Wilson''Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he''s decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and ... Unknown localization key: "more"

Objev podobné jako Kilted Yoga - Finlay Wilson

'Warm, joyful and utterly gorgeous - I loved it!' Celia Anderson There are worse fates than growing up knowing that you will one day inherit a vast and magnificent Cotswolds country estate, but for Rhys Travers it has always felt like a huge responsibility. Juniper Meadows is home to much of his extended family, not to mention the many local businesses that operate on the estate, so there’s no time to sit back and enjoy the view. Juniper Meadows is a full-time job, and that doesn’t leave much time for romance…Tasha Blake’s career leaves no time for romance either – much to her mother’s chagrin. Tasha’s sister Danni has kindly provided two grandchildren, but Victoria Blake is keen for more! When her job takes her to Juniper Meadows for an extended project, the slower pace of life, the beauty of the countryside and the warmth of the Travers family, soon has Tasha in its thrall, and the future Lord of the Manor Rhys Travers is rather easy on the eye too. As the busyness of life on the estate sweeps Tasha and Rhys along, they are both able to ignore the secrets and silences that are growing between them. But ... Unknown localization key: "more"

Objev podobné jako Come Rain or Shine - Sarah Bennett

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includes—a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Yin Yoga - Clark Bernie

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it''s like having yoga classes with him as your own personal instructor. A special, 20-week beginners'' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Objev podobné jako B.K.S. Iyengar Yoga The Path to Holistic Health - B.K.S. Iyengar

??An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation.Includes practical advice for embracing yogic values—such as service, non-harm, and truthfulness—in your daily life and relationships and for the well-being of others.Popular yoga educator and advocate Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. She gives you the knowledge, tools, and language to respectfully and responsibly hold and participate in class and more effectively embody yogic values. Each chapter is full of step-by-step instructions, stories, practical advice, practices, and contemplations and covers the following: The issues with modern yoga in the West today  Best practices for yoga leadership  Learning what equity is in yoga  How and when to use Sanskrit  Integrating yoga ethics into your yoga practice, relationships, and workWhile mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Ignite Your Yoga is an essential guide for all yoga practitioners to delve deeply into the tradition and practice and teach ... Unknown localization key: "more"

Objev podobné jako Ignite Your Yoga - Barkataki Susanna

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:A new chapter offering history and context for the idea that anatomy is a storyUpdated chapters on the skeletal and muscular systemsA new chapter on the nervous system that outlines its key functions and roles in the bodySignificantly expanded breathing and spine chapters to address disc anatomy and damage as well as back painNewly added Cueing Callouts to provide tips and advice on teaching or performing a poseNew stick figure icons to simply depict the alignment of each pose for quick referenceA Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practiceThis beautifully illustrated resource sorts yoga poses into six ... Unknown localization key: "more"

Objev podobné jako Yoga Anatomy - Leslie Kaminoff, Amy Matthews

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Objev podobné jako Light on Yoga - B. K. S. Iyengar

The start of a new series from bestselling author Sarah Bennett.On paper, Hope Travers has an idyllic life. Living in a bustling farmhouse with her mum, aunt and uncles, cousin and too many dogs to count, surrounded by the breath-taking Cotswolds countryside, she knows she is privileged and protected. But all families have secrets, and the Travers family are no exception. Their farmhouse sits in the grounds of the Juniper Meadows estate, passed down through the generations and now being made to pay its own way with a myriad of businesses and projects. When a construction crew uncover what appear to be historical ruins, the history of the Travers family is put under ever closer scrutiny as a dig gets underway. Hope may have found a blossoming romance with local archaeologist Cameron Ferguson who is running the dig, but when things start to go wrong around the estate and family secrets begin to be revealed, Hope wonders if she’s made a big mistake in digging up the past. A Sarah Bennett book is a ray of sunshine and a huge hug, guaranteed to brighten any day, perfect for all fans of Cathy Bramley, Katie Fforde and Phillipa Ashley. Praise for ... Unknown localization key: "more"

Objev podobné jako Where We Belong - Sarah Bennett

This beloved Newbery Medal–winning book is the first of five books in Patricia MacLachlan''s chapter book series about the Witting family.Set in the late nineteenth century and told from young Anna''s point of view, Sarah, Plain and Tall tells the story of how Sarah Elisabeth Wheaton comes from Maine to the prairie to answer Papa''s advertisement for a wife and mother. Before Sarah arrives, Anna and her younger brother Caleb wait and wonder. Will Sarah be nice? Will she sing? Will she stay?This children''s literature classic is perfect for fans of Laura Ingalls Wilder''s Little House on the Prairie books, historical fiction, and timeless stories using rich and beautiful language. Sarah, Plain and Tall gently explores themes of abandonment, loss and love.This anniversary edition includes author Patricia MacLachlan''s Newbery speech, a discussion guide, and a reading list. This modern classic is a strong choice for independent reading.Read the rest of the Sarah books by Patricia MacLachlan: Skylark, Caleb’s Story, More Perfect than the Moon, and Grandfather’s Dance.

Objev podobné jako Sarah, Plain and Tall - Patricia MacLachlan

From celebrated blogger Sarah Kieffer whose pan-banging cookie technique "broke the internet," this is a go-to baking book featuring 100 recipes for spectacular cookies, brownies, bars, and more!Featured in the New York Times, Food & Wine, Wall Street Journal, Wine Enthusiast, The Kitchn, Cup of Jo, Food52, and The Today ShowNominated for a 2020 Goodreads Choice Award for Best Cookbooks "This is a cookie gold mine! I’ve been waiting years for all of Sarah’s cookie wisdom to transfer from her brain to my kitchen, and here it is! Sarah’s recipes are reliable, approachable, and just plain crave-able. This world has reached peak cookie deliciousness thanks to Sarah."—Molly Yeh, star of Girl Meets Farm, author of Molly on the Range Chocolatey, fruity, crispy, chewy, classic, inventive—there's a foolproof recipe for the perfect treat for everyone in this cookie cookbook, including: Marshmallow Peanut Butter Brownies Olive Oil Sugar Cookies with Blood Orange Glaze Red Wine Cherry Cheesecake Swirl Bars Pan-Banging Ginger Molasses S'mores Cookies Snickerdoodles and many more! Organized into seven chapters and introducing innovative baking techniques, 100 Cookies features dessert recipes ranging from the Classic Chocolate Chip made three different ways to bars, brownies, and blondies that reflect a wide range ... Unknown localization key: "more"

Objev podobné jako 100 Cookies - Kieffer Sarah

The latest work from B.K.S. Iyengar, the world’s most respected yoga teacher.Foreword from His Holiness the Dalai Lama.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.His seminal book, ‘Light on Yoga’, is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. In ‘Core of the Yoga Sutras’, he applies this same clarity to the philosophical core of yoga–the Yoga Sutras of Patanjali.The Yoga Sutras of Patanjali are 196 aphorisms forming the foundational text of yoga philosophy. Each sutra is short and to the point – each being only a line or two long. B.K.S. Iyengar has translated each one, providing an insightful commentary and explanation for modern readers, as well as linking the various themes throughout the sutras to one another.Each sutra is presented as Sanskrit text, transliteration and English translation, followed by B.K.S. Iyengar’s unique commentary and authority only he can bring to the work.B.K.S. Iyengar’s insight on the sutras show the ... Unknown localization key: "more"

Objev podobné jako Core of the Yoga Sutras - B.K.S. Iyengar

“All knowledge that the world has ever received comes from the mind . . .”In the quest for understanding one's own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century. They include the three yogas mentioned in the Bhagavad Gita—Karma Yoga, Bhakti Yoga, and Jnana Yoga—and Raja Yoga, which is based on Maharshi Patanjali's Yoga Sutras, and together they speak to the active, the emotional, the mystic, and the philosophical inside us.Complete with timeless universal wisdom, and not restricted to asanas and physical exercises, the yogic practices explained by Vivekananda become a way of life and hence lead to the realization of the Absolute.

Objev podobné jako The Complete Book of Yoga: KARMA YOGA | BHAKTI YOGA | RAJA YOGA | JNANA YOGA