how we show up mia birdsong

How We Show Up - Mia Birdsong

From Black Lives Matter to the ongoingWomen''s Marches, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven''t figured out how to spark that feeling on our own, or how to build off or sustain those moments. Many of us are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s. Maybe we even grew up in that environment, but we moved away from home for love, work, or adventure and we don''t know how to recreate it in a new place. What so many of us are missing is the closeness that connects us and make us feel like we belong to a community.In How We Show Up, community visionary Mia Birdsong delivers a modern, timely understanding of what true, authentic family and community can look like--outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is ... Unknown localization key: "more"

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How We Grow Up - Matt Richtel

"This is essential reading for parents." — Dr. Vivek Murthy, former U.S. Surgeon GeneralGreatly expanding his award-winning New York Times series on the contemporary teen mental-health crisis, Pulitzer Prize–winning science reporter Matt Richtel delivers a groundbreaking investigation into the psychology of adolescence, the pivotal life stage undergoing profound—and often confounding—transformation. One of The New Yorker's Best Books of 2025The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety and depression in teens and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through the broad, grounded lens of the science of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents ... Unknown localization key: "more"

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How to be Real - Stephen Frosh

How to be Real tackles one of the most urgent questions: how can we thrive in a world that is so troubling and confusing? We are constantly being told that we must be ‘authentic’ and ‘real’ whilst our sense of reality is being undermined, fragmenting our experiences and dividing people from each other. In the face of such dilemmas Frosh argues that gaining a sense of reality requires us to face the complexity of modern life. We must learn to think more clearly and bravely about it, and to allow ourselves to develop a depth of feeling that may often be uncomfortable or even distressing to live with. By working alongside thinkers such as Freud, Winnicott and Klein, Frosh argues that we must look to what connects us and appreciate how authenticity depends on the quality of relationships we form with each other. Consequently, ‘how to be real’ has political as well as psychological and ethical implications. It is out of such disruptive complexity that human depth and relational integrity arise. Frosh pursues this through an exploration of childhood and the development of the self, of why and how we put up defences against reality, and of what hate means. ... Unknown localization key: "more"

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GROW UP - Gary John Bishop

Do you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we''re failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to let go of what came before and start taking action. Gary argues we''re never going to measure up to the perfect parent model - this book will equip you to think about how you show up in the world to nurture your children in the present.No more tips and tricks, Grow Up will help you take charge of the direction of your life and show your kids how to follow theirs.

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Grow Up - Gary John Bishop

The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own.Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between.We want to be good parents, but our pasts hold us back. If you’re thinking: “I can’t be a good parent because I had a shitty childhood, bad parents, or a traumatic experience”—stop! Let go of what came before and start taking action in the present to be the person that nurtures their child from a place of love, forgiveness, and integrity. By doing so, you are modeling and equipping your kids to confidently ... Unknown localization key: "more"

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How We Change - Ross Ellenhorn

The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors ... Unknown localization key: "more"

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Show Up - Tammy Hembrow

The International Bestseller‘Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.’Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life.Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world – and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she’s held strong on her values and motivations, and used a positive mindset to create a life she adores.Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she’s learned about keeping everything balanced – while staying grounded and happy.In her first book, Tammy explains how she approaches and balances the big life priorities:- Work- Relationships- Movement- Nourishment- Parenting- Challenges- Development- CelebrationThrough ... Unknown localization key: "more"

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How We Break - Vincent Deary

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance ... Unknown localization key: "more"

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How We Age - Coleen T. Murphy

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and ... Unknown localization key: "more"

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How We Live and Why We Die - Lewis Wolpert

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

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We`ll All Be Free – How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth - Caroline J. Sumlin

Discover a Better Standard of ExcellenceYou''re not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform.If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else''s version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.

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How We Used Saint Etienne to Live - Ramzy Alwakeel

The essential guide to veteran British indie favourites Saint Etienne — the story of how they made music out of memories, and how we made memories out of them.Do you remember how we used to live? British indie favourites Saint Etienne do. But they also remember a load of other stuff that never happened, so maybe they aren’t the best people to ask.Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order but the right time. It’s about the methods we use to remember, and what happens when those methods become outdated. It’s a tale that involves tape splicing, town planning, Now compilations and Saint Etienne’s 1995 UK singles chart peak, ‘He’s On The Phone’.Featuring original interviews with Bob Stanley, Pete Wiggs and Sarah Cracknell, How We Used Saint Etienne To Live shows Saint Etienne’s minds at work as they make and manipulate history and nostalgia. Expect to be shown the receipts. Expect selective recollections and shameless revisionism. Expect concrete facts and flights of fancy. Don’t expect it to be immediately clear ... Unknown localization key: "more"

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Us & Our Planet: This is How We Live - Maisie Skidmore

In collaboration with IKEA, this inspirational study explores how to live more sustainably and well based on the experience of both ordinary and extraordinary lives, showing how small changes at home will work positively towards sustainability for our planetEver since the 1950s, IKEA retailers have visited homes all over the world to find out more about how we live. Inspired by this approach, Inter IKEA Systems and Phaidon have teamed up to explore the greatest challenge of our generation - living sustainably - through the lives of activists, artists, athletes, entrepreneurs and many more.Achieving a more sustainable life at home is one of the most pressing social and environmental challenges we face today as a society. Together with IKEA, we visit homes, workplaces and shared spaces from Mexico to Moscow, Bali to Beirut to find ways in which we can improve how we live. Our everyday actions might seem inconsequential, but the future of our planet starts with us.

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How Did We Get Into This Mess? - George Monbiot

George Monbiot is one of the most vocal, and eloquent, critics of the current consensus. How Did We Get into this Mess?, based on his powerful journalism, assesses the state we are now in: the devastation of the natural world, the crisis of inequality, the corporate takeover of nature, our obsessions with growth and profit and the decline of the political debate over what to do.While his diagnosis of the problems in front of us is clear-sighted and reasonable, he also develops solutions to challenge the politics of fear. How do we stand up to the powerful when they seem to have all the weapons? What can we do to prepare our children for an uncertain future? Controversial, clear but always rigorously argued, How Did We Get into this Mess? makes a persuasive case for change in our everyday lives, our politics and economics, the ways we treat each other and the natural world.

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This Is How We Keep Healthy - DK

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can ... Unknown localization key: "more"

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How We Live Is How We Die - Čhödrön Pema

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we ... Unknown localization key: "more"

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How We Are - Vincent Deary

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

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How Did We Get Into This Mess? - George Monbiot

George Monbiot is one of the most vocal, and eloquent, critics of the current consensus. How Did We Get into this Mess?, based on his powerful journalism, assesses the state we are now in: the devastation of the natural world, the crisis of inequality, the corporate takeover of nature, our obsessions with growth and profit and the decline of the political debate over what to do.While his diagnosis of the problems in front of us is clear-sighted and reasonable, he also develops solutions to challenge the politics of fear. How do we stand up to the powerful when they seem to have all the weapons? What can we do to prepare our children for an uncertain future? Controversial, clear but always rigorously argued, How Did We Get into this Mess? makes a persuasive case for change in our everyday lives, our politics and economics, the ways we treat each other and the natural world.

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How We Win the Civil War - Steve Phillips

A National Bestseller “If we first recognize that we are in a war, and then learn the lessons and follow the lead of those who have shown they know how to prevail, we can definitely win the Civil War, secure a multiracial democracy, and end white supremacy for good.” —from the introduction The bestselling author and national political commentator pulls no punches on what America needs to do to strengthen its multiracial democracySteve Phillips’s first book, Brown Is the New White, helped shift the national conversation around race and electoral politics, earning a spot on the New York Times and Washington Post bestseller lists and launching Phillips into the upper ranks of trusted observers of the nation’s changing demographics and their implications for our political future. Now, in How We Win the Civil War, Phillips charts the way forward for progressives and people of color after four years of Trump, arguing that Democrats must recognize the nature of the fight we’re in, which is a contest between democracy and white supremacy left unresolved after the Civil War. We will not overcome, Phillips writes, until we govern as though we are under attack—until we finally recognize that the time has come ... Unknown localization key: "more"

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The Upswing: How We Came Together a Century Ago and How We Can Do It Again (1800750374)

Kniha - autor Robert D. Putnam; Shaylyn Romney Garrett, 448 stran, anglicky, brožovaná bez přebalu matná From the author of Bowling Alone and Our Kids, a “sweeping yet remarkably accessible” (The Wall Street Journal) analysis that “offers superb, often counterintuitive insights” (The New York Times) to demonstrate how we have gone from an individualistic “I” society to a more communitarian “We” society and then back again, and how we can learn from that experience to become a stronger more unified nation. Deep and accelerating inequality; unprecedented political polarization; vitriolic public discourse; a fraying social fabric; public and private narcissism—Americans today seem to agree on only one thing: This is the worst of times. But we’ve been here before. During the Gilded Age of the late 1800s, America was highly individualistic, starkly unequal, fiercely polarized, and deeply fragmented, just as it is today. However as the twentieth century opened,...

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How We Learn - Dehaene Stanislas

''Absorbing, mind-enlarging, studded with insights ... This could have significant real-world results'' Sunday TimesHumanity''s greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But how, exactly, do our brains learn?In How We Learn, leading neuroscientist Stanislas Dehaene delves into the psychological, neuronal, synaptic and molecular mechanisms of learning. Drawing on case studies of children who learned despite huge difficulty and trauma, he explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood. We can all enhance our learning and memory at any age and ''learn to learn'' by taking maximal advantage of the four pillars of the brain''s learning algorithm: attention, active engagement, error feedback and consolidation.The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled, and it remains the best source of inspiration for recent developments in artificial intelligence. How We Learn finds the boundary of computer science, neurobiology, cognitive psychology and education to explain how learning really works and how to make the best ... Unknown localization key: "more"

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How We Learn - Benedict Carey

This book will help you to learn Spanish - or the Spanish guitar - faster.This book will give an athlete the edge to turn Silver into Gold.This book will give any child the chance to perform better in exams. Full stop.How We Learn is a landmark book that shakes up everything we thought we knew about how the brain absorbs and retains information. Filled with powerful - and often thrillingly counter-intuitive - wisdom, stories and practical tips, it gets to the very heart of the learning process; and gives us the keys to reach our very fullest potential in every walk of life.''This book is a revelation. I feel as if I''ve owned a brain for 54 years and only now discovered the operating manual . . . Benedict Carey serves up fascinating, surprising and valuable discoveries with clarity, wit, and heart.'' Mary Roach, bestselling author of Stiff''Whether you struggle to remember a client''s name, aspire to learn a new language, or are a student battling to prepare for the next test, this book is a must. I know of no other source that pulls together so much of what we know about the science of memory, and couples it ... Unknown localization key: "more"

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How We Sold Our Future - Jens Beckert

For decades we have known about the dangers of global warming. Nevertheless, greenhouse gas emissions continue to increase. How can we explain our failure to take the necessary measures to stop climate change? Why are societies, despite the mounting threat to ourselves and our children, so reluctant to take action?In this important new book, Jens Beckert provides an answer to these questions. Our apparent inability to implement basic measures to combat climate change is due to the nature of power and incentive structures affecting companies, politicians, voters, and consumers. Drawing on social science research, he argues that climate change is an inevitable product of the structures of capitalist modernity which have been developing for the past 500 years. Our institutional and cultural arrangements are operating at the cost of destroying the natural environment and attempts to address global warming are almost inevitably bound to fail. Temperatures will continue to rise and social and political conflicts will intensify. The tragic truth is: we are selling our future for the next quarterly figures, the upcoming election results, and today’s pleasure. Any realistic climate policy needs to focus on preparing societies for the consequences of escalating climate change and aim at strengthening social ... Unknown localization key: "more"

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How We Got to Now - Steven Johnson

From Steven Johnson, the bestselling author of Where Good Ideas Come From, comes How We Got to Now, the companion book to his six-part BBC One television series exploring the power and the legacy of great ideas.How did photography bring about social reform? What connects refrigeration to Hollywood? And how did our battle against dirt help create smartphones? In this story of ingenious breakthroughs and unsung heroes, Steven Johnson explores the essential innovations that changed the world and how we live in it.''A new Steven Johnson book is something not to be missed. The author has become the leading writer on how inventions happen'' Daniel Finkelstein, The Times, Books of the Year''Graceful and compelling ... you''ll find yourself exhilarated'' The New York Times Book Review''Readable, entertaining, and a challenge to any jaded sensibility that has become inured to the everyday miracles all around us'' Peter Forbes, Guardian''This nimble history of invention . . .is a many-layered delight'' Nature

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This is How We Are Human - Louise Beech

When the mother of an autistic young man hires a call girl to make him happy, three lives collide in unexpected and moving ways … changing everything. A devastatingly beautiful, rich and thought-provoking novel that will warm and break your heart… ‘One of the best writers of her generation’ John Marrs, author of The One ‘A brilliant premise, executed beautifully … such a moving, tender and unexpected read’ Catherine Isaac, author of Messy, Wonderful Us ‘I guarantee you will not read anything like it this year … you will fall in love with this book’ Miranda Dickinson, author of Our Story ‘Incredibly moving, gripping, and full of heart … The novel everyone will be talking about this year’ Gill Paul, author of The Secret Wife _______________ Sebastian James Murphy is twenty years, six months and two days old. He loves swimming, fried eggs and Billy Ocean. Sebastian is autistic. And lonely. Veronica wants her son Sebastian to be happy … she wants the world to accept him for who he is. She is also thinking about paying a professional to give him what he desperately wants. Violetta is a high-class escort, who steps out into the night thinking only of ... Unknown localization key: "more"

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Dollars and Sense: How We Misthink Money and How to Spend Smarter (0062872729)

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná Why is paying for things painful? Why are we comfortable overpaying for something in the present just because we've overpaid for it in the past? Why is it easy to pay $4 for a soda on vacation, when we wouldn't spend more than $1 on that same soda at our local grocery store? We think of money as numbers, values, and amounts, but when it comes down to it, when we actually use our money, we engage our hearts more than our heads. Emotions play a powerful role in shaping our financial behavior, often making us our own worst enemies as we try to save, access value, and spend responsibly. In Dollars and Sense, bestselling author and behavioral economist Dan Ariely teams up with financial comedian and writer Jeff Kreisler to challenge many of our most basic assumptions about the precarious relationship between our brains and our money. In doing so, they undermine many of personal finance's most sacred...

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Antonio Juan 50162 Mia - 42 cm (8435083501625)

Panenka Mia 50162 od značky Antonio Juan je 42 cm vysoká realistická vinylová panenka s mrkacími funkcemi. Disponuje interaktivními vlastnostmi jako pití z lahvičky a čůrání, je vybavena ohebnými klouby a kompletní výbavou. Vhodná pro děti od 3 let, vyrobená s použitím organické bavlny.

  • Realistický vzhled s detaily jako faldíky a pohlaví
  • Interaktivní funkce - mrká, pije z lahvičky a čůrá
  • Vyrobeno z měkčeného vinylu příjemného na dotek
  • Kompletní výbava včetně oblečení, lahvičky a pleny

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Book of Humans : The Brief Hitory of How We Became Us - Adam Rutherford

WHAT MAKES US HUMAN? Waging war? Sex for pleasure? Creating art? Mastery of fire? In this thrilling tour of the animal kingdom, Adam Rutherford tells the story of how we became the unique creatures we are today. Illuminated by the latest scientific discoveries, THE BOOK OF HUMANS is a dazzling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

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How to Break Up With Your Phone - Catherine Price

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

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This Is How We Love - Lisa Moore

From the celebrated author of February and Caught comes an exhilarating new novel that asks: What makes a family? How does it shape us? And can we ever really choose who we love? As the snowstorm of the century rages, twenty-one-year-old Xavier is beaten and stabbed in a vicious attack. His mother, Jules, must fight her way through the shuttered streets of St. John’s to reach the hospital where Xavier lies unconscious. When a video of the attack surfaces, Jules struggles to make sense of what she sees in the footage—and of what she can’t quite make out. While Xavier’s story unfolds, so, too, do the stories that brought him there. Here, across families and generations, are stories of mothers, fathers, sisters, and brothers; of children cared for, neglected, lost, and re-found; of selfless generosity and reluctant debt. Above all, Moore, in the inimitable largesse of her art, paints a shimmering portrait of the sacrifice, pain, and wild joy of loving. A tour de force of storytelling and craft, This Is How We Love brings us a cast of characters so rich and true they could only have been written by Lisa Moore.Â

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How Did We End Up Here? - Kate Moore

In another surreal and unprecedented year in which even the most seasoned commentators have struggled to keep pace with the news cycle, letter writers to The Daily Telegraph have once again provided their refreshing and witty take on events. Now in its fifteenth year, this new edition of the best-selling series is a review of the year made up of the wry and astute observations of the unpublished Telegraph letter writers. Readers of the Telegraph Letters Page will be fondly aware of the eclectic combination of learned wisdom, wistful nostalgia and robust good sense of humour that characterise its correspondence – and this volume contains yet more pearls of insight. With an agenda as enticing as ever, the fourteenth book in the bestselling Unpublished Letters series will prove, once again, that the Telegraph’s readers still have a shrewd sense of what really matters.

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Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates

On publication in 2009 John Hattie’s Visible Learning presented the biggest ever collection of research into what actually work in schools to improve children’s learning. Not what was fashionable, not what political and educational vested interests wanted to champion, but what actually produced the best results in terms of improving learning and educational outcomes. It became an instant bestseller and was described by the TES as revealing education’s ‘holy grail’. Now in this latest book, John Hattie has joined forces with cognitive psychologist Greg Yates to build on the original data and legacy of the Visible Learning project, showing how it’s underlying ideas and the cutting edge of cognitive science can form a powerful and complimentary framework for shaping learning in the classroom and beyond.Visible Learning and the Science of How We Learn explains the major principles and strategies of learning, outlining why it can be so hard sometimes, and yet easy on other occasions. Aimed at teachers and students, it is written in an accessible and engaging style and can be read cover to cover, or used on a chapter-by-chapter basis for essay writing or staff development. The book is structured in three parts – ‘learning within classrooms’, ‘learning ... Unknown localization key: "more"

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How We Think - Alan H. Schoenfeld

Teachers try to help their students learn. But why do they make the particular teaching choices they do? What resources do they draw upon? What accounts for the success or failure of their efforts? In How We Think, esteemed scholar and mathematician, Alan H. Schoenfeld, proposes a groundbreaking theory and model for how we think and act in the classroom and beyond. Based on thirty years of research on problem solving and teaching, Schoenfeld provides compelling evidence for a concrete approach that describes how teachers, and individuals more generally, navigate their way through in-the-moment decision-making in well-practiced domains. Applying his theoretical model to detailed representations and analyses of teachers at work as well as of professionals outside education, Schoenfeld argues that understanding and recognizing the goal-oriented patterns of our day to day decisions can help identify what makes effective or ineffective behavior in the classroom and beyond.

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The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

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How We Might Live - Suzanne Fagence Cooper

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

How We Fight for Our Lives - Saeed Jones

WINNER OF THE 2020 STONEWALL BOOK AWARD-ISRAEL FISHMAN NONFICTION AWARD“Jones’s voice and sensibility are so distinct that he turns one of the oldest of literary genres inside out and upside down.” NPR’S Fresh Air Jones tells the story of a young, black, gay man from the South as he fights to carve out a place for himself, within his family, within his country, within his own hopes, desires, and fears. Through a series of vignettes, Jones draws readers into his boyhood and adolescence—into tumultuous relationships with his family, into passing flings with lovers, friends, and strangers. Each piece builds into a larger examination of race and queerness, power and vulnerability, love and grief: a portrait of what we all do for one another—and to one another—as we fight to become ourselves.An award-winning poet, Jones has developed a style that’s as beautiful as it is powerful—a voice that’s by turns a river, a blues, and a nightscape set ablaze. How We Fight for Our Lives is a one-of-a-kind memoir and a book that cements Saeed Jones as an essential writer for our time.

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Oxford Reading Tree inFact: Oxford Level 3: How We See - Kate Scott

Did you know that goats see in widescreen, or that horses can''t see directly in front of them? How We See is a fascinating insight into how humans and animals see the world. Be amazed by the differences between what animals see and what we see. Oxford Reading Tree inFact is a compelling non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The series includes 36 titles which are all phonically decodable, with some high-interest topic words to develop vocabulary and impart knowledge. The imaginative approach and variety of intriguing topics mean there are books to interest every child. The books are carefully levelled, making it easy to match every reader to the right book.

Objev podobné jako Oxford Reading Tree inFact: Oxford Level 3: How We See - Kate Scott

Fruits and Vegetables: How We Grow and Eat Them - Ruth Owen

Crunch! Munch! Delicious! We eat fruits and vegetables every day, but how do these foods actually grow? In this book, kids will discover how seeds develop into mature plants from which farmers or gardeners can harvest a crop. Many children are not aware of how the foods they eat are produced, so this eye-opening book will have them looking at produce as plant scientists. They will also learn how fruits and vegetables are good for our bodies and help to keep us healthy. The book includes critical thinking questions, activities and experiments, and it is supported with downloadable worksheets.

Objev podobné jako Fruits and Vegetables: How We Grow and Eat Them - Ruth Owen

How We Might Live - Suzanne Fagence Cooper

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

How We Lived in Ancient Times - Ben Hubbard

What if you could look back in time and meet everyday children just like you, but from a totally different world? How We Lived in Ancient Times is an amazing window into history through the lives of children through time, showing the clothes they wore, the food they ate, the games they played, and the amazing worlds they lived in. Each section opens with a new child introducing themselves to the reader in a stunning illustrated double-page scene. Behind them, the reader can see the child''s environment, from prehistoric caves to Egyptian temples. This is followed by fact-filled pages, allowing readers to see their tools they used, the toys they loved, the food they ate, and much more. Join them in a Japanese palace, explore a Viking village, and race with them on horseback across the Scythian plains. How We Lived in Ancient Times is an unforgettable journey back in time.

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How We Heal - Alexandra Elle

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

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Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (0241257409)

Kniha - autor Brene Brown, 288 stran, anglicky, brožovaná bez přebalu matná Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - fromrevealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.This...

Objev podobné jako Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (0241257409)

How to Make the World Add Up - Tim Harford

The Sunday Times Bestseller''Tim Harford is one of my favourite writers in the world. His storytelling is gripping but never overdone, his intellectual honesty is rare and inspiring, and his ability to make complex things simple - but not simplistic - is exceptional. How to Make the World Add Up is another one of his gems. If you''re looking for an addictive pageturner that will make you smarter, this is your book'' Rutger Bregman, author of Humankind''Tim Harford could well be Britain''s Malcolm Gladwell''Alex Bellos, author of Alex''s Adventures in Numberland''If you aren''t in love with stats before reading this book, you will be by the time you''re done. Powerful, persuasive, and in these truth-defying times, indispensable''Caroline Criado Perez, author of Invisible Women In How to Make the World Add Up, Tim Harford draws on his experience as both an economist and presenter of the BBC''s radio show ''More or Less'' to take us deep into the world of disinformation and obfuscation, bad research and misplaced motivation to find those priceless jewels of data and analysis that make communicating with numbers so rewarding. Through vivid storytelling he reveals how we can evaluate the claims that surround us with confidence, curiosity ... Unknown localization key: "more"

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How We See Ourselves - David Cohen

This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more.In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists ... Unknown localization key: "more"

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Lenka Clayton: How We Thought It Would Be and How It Was

Clayton’s poetic, intricate drawings made on a typewriter capture glimpses of life at the beginning of the Covid pandemicSince 2012, Lenka Clayton (born 1977) has (mis)used the typewriter as a drawing tool. To this date, she has made over 500 typewriter illustrations by using only the letter and punctuation keys on a standard mechanical typewriter. How We Thought It Would Be and How It Was presents 23 of these drawings, executed on a 1957 portable Smith-Corona Skyriter on antique, letter-size typewriter paper. Each drawing carries physical traces of the making process, including folds that enable the paper to move in all directions through the carriage. The subjects are all drawn from direct observation of daily life Clayton experienced during the early weeks of the pandemic in 2020, including her grandma’s thumb on the camera during a Zoom conversation, empty supermarket shelves and the remnants of tea towels that were hastily cut up to make homemade masks.

Objev podobné jako Lenka Clayton: How We Thought It Would Be and How It Was

MEXEN/S Mia volně stojící rohová vana pravá 160 x 75, bílá, sifon a přepad grafit metal 52691607500P-95

Mexen Mia je volně stojící rohová vana o rozměrech 160 x 75 cm z odolného akrylátového materiálu. Disponuje bílým lesklým povrchem, praktickým přepadem a kovovým sifonem v grafitu. Díky odolnosti proti matování a UV záření si dlouhodobě zachovává vzhled.

  • Moderní rohový design optimalizuje využití prostoru
  • Vysoce odolný akrylátový materiál odolný proti matování a UV záření
  • Elegantní bílý lesklý povrch a stylový grafitový sifon
  • Snadná instalace jako volně stojící vana bez nutnosti obkládání

Objev podobné jako MEXEN/S Mia volně stojící rohová vana pravá 160 x 75, bílá, sifon a přepad grafit metal 52691607500P-95

Forbyt Záclona Mia, 320 x 150 cm

Záclona Mia je bílá žakárová záclona s geometrickým vzorem na pevné síťovině. Má hotové lemy a zesílený horní lem pro snadné zavěšení. Rozměry 320 x 150 cm odpovídají nenařasenému stavu.

  • Žakárový geometrický vzor na bílé síťovině pro elegantní vzhled
  • Pevná záclonová síťovina s hotovými lemy, není třeba obšívat
  • Zesílený horní lem pro snadné zavěšení na klasické žabky
  • Design vyvinutý speciálně pro český a slovenský trh

Objev podobné jako Forbyt Záclona Mia, 320 x 150 cm

Forbyt Záclona Mia, 180 x 250 cm

Záclona Mia je bílá žakárová záclona s geometrickým vzorem na pevné síťovině. Má hotové lemy a zesílený horní lem pro zavěšení na žabky. Je určena pro balkonové dveře s rozměry 180 x 250 cm v nenařaseném stavu.

  • Žakárový geometrický vzor na pevné síťovině
  • Zesílený horní lem pro snadné zavěšení na žabky
  • Hotové lemy, není třeba obšívat
  • Navrženo pro český a slovenský trh

Objev podobné jako Forbyt Záclona Mia, 180 x 250 cm

Forbyt Záclona Mia, 350 x 170 cm

Záclona Mia je bílá žakárová záclona s geometrickým vzorem na hrubší síťovině. Má pevné lemy a zesílený horní lem pro snadné zavěšení na žabky. Rozměry 350 x 170 cm odpovídají nenařasenému stavu.

  • Žakárový geometrický vzor na hrubší síťovině pro moderní vzhled
  • Pevné lemy a zesílený horní lem pro snadné zavěšení bez nutnosti obšívání
  • Vyrobeno z kvalitní záclonové síťoviny od českých designérů

Objev podobné jako Forbyt Záclona Mia, 350 x 170 cm

Dear Cathy ... Love, Mary : The Year We Grew Up - Tender, Funny and Revealing Letters from 1980s Ireland - Conlon Catherine, Phelan Mary

'Poignant, funny and highly readable. Would make a wonderful present.' Sue Leonard, Examiner 'A real snapshot in time ...a celebration of female friendship ...fantastic - such a good read' Irish Times Women's Podcast 'Engaging ...tender and true and spiced with wit and no little wisdom' RTE Guide 'Heart-warming ...nostalgic ...the letters brim over with the kind of humour and honest reflection that only best friends exchange' Irish Independent 'I highly recommend this unusual and fantastic book. It's a great trip down memory lane.' Librarian Lavender 'Isn't it great, Cathy, being where we are (age-wise I mean)? I really enjoy being 18 cos you have a degree of independence and yet you can act the gom if you want cos we're not all growed up yet.' 'I don't know if I agree about it being great being 18. I'm kinda apprehensive, waiting for it all to come. I think 22-23'd be better. Then you'd be sophisticated and knowledgeable ...' It's the era of Dynasty, Murphy's Micro Quiz-M and MT-USA on the telly, Kajagoogoo, Culture Club and Chris de Burgh in the charts. And also a time of mass emigration and creeping social change. In 1983 in Carrick-on-Suir two 18-year-olds take tentative ... Unknown localization key: "more"

Objev podobné jako Dear Cathy ... Love, Mary : The Year We Grew Up - Tender, Funny and Revealing Letters from 1980s Ireland - Conlon Catherine, Phelan Mary