how we change ross ellenhorn

The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors ... Unknown localization key: "more"

Objev podobné jako How We Change - Ross Ellenhorn

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future. In The Climate we Change we learn about what a carbon footprint is, how the greenhouse effect works, why and how our climate is changing and how we can help by making changes to our daily lives, such as saving energy. The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme. Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange. Titles in the series: The Journeys We Make The Planet We Share The Climate We Change The Energy We Use The Crops We Grow The Food We Eat The Cities We Live In The Homes ... Unknown localization key: "more"

Objev podobné jako WE GO ECO: The Climate We Change - Katie Woolley

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

'Naomi Klein's work has always moved and guided me. She is the great chronicler of our age of climate emergency, an inspirer of generations' - GRETA THUNBERGThe first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet.Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us.Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better.Are you ready to change everything?Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place.From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change.Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning children's science writer Rebecca Stefoff, gives a powerful picture of why and how the planet is changing, providing effective tools for action so that YOU really can make a difference.

Objev podobné jako How To Change Everything - Naomi Kleinová, Rebecca Stefoff

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance ... Unknown localization key: "more"

Objev podobné jako How We Break - Vincent Deary

From Black Lives Matter to the ongoingWomen''s Marches, we have had some powerful moments over the last decade that have galvanized and created new, but brief, feelings of community. Many of us, however, haven''t figured out how to spark that feeling on our own, or how to build off or sustain those moments. Many of us are longing for a kind of sugar-borrowing and stoop-sitting closeness we imagine existed in the 50s. Maybe we even grew up in that environment, but we moved away from home for love, work, or adventure and we don''t know how to recreate it in a new place. What so many of us are missing is the closeness that connects us and make us feel like we belong to a community.In How We Show Up, community visionary Mia Birdsong delivers a modern, timely understanding of what true, authentic family and community can look like--outside of the 2-parent, 2.5 kids norm we all have in our heads. Today we have more single parents, couples who raise children outside of marriage, and more people growing older alone. Tackling topics like creating safe spaces, creativity in community, raising children in community, and more, How We Show Up is ... Unknown localization key: "more"

Objev podobné jako How We Show Up - Mia Birdsong

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and ... Unknown localization key: "more"

Objev podobné jako How We Age - Coleen T. Murphy

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Discover a Better Standard of ExcellenceYou''re not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform.If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else''s version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.

Objev podobné jako We`ll All Be Free – How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth - Caroline J. Sumlin

Kniha - autor Naomi Klein; Rebecca Stefoff, 336 stran, anglicky, brožovaná bez přebalu matná The first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet. Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us. Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better. Are you ready to change everything? Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place. From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change. Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning...

Objev podobné jako How To Change Everything (0241492939)

In collaboration with IKEA, this inspirational study explores how to live more sustainably and well based on the experience of both ordinary and extraordinary lives, showing how small changes at home will work positively towards sustainability for our planetEver since the 1950s, IKEA retailers have visited homes all over the world to find out more about how we live. Inspired by this approach, Inter IKEA Systems and Phaidon have teamed up to explore the greatest challenge of our generation - living sustainably - through the lives of activists, artists, athletes, entrepreneurs and many more.Achieving a more sustainable life at home is one of the most pressing social and environmental challenges we face today as a society. Together with IKEA, we visit homes, workplaces and shared spaces from Mexico to Moscow, Bali to Beirut to find ways in which we can improve how we live. Our everyday actions might seem inconsequential, but the future of our planet starts with us.

Objev podobné jako Us & Our Planet: This is How We Live - Maisie Skidmore

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can ... Unknown localization key: "more"

Objev podobné jako This Is How We Keep Healthy - DK

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we ... Unknown localization key: "more"

Objev podobné jako How We Live Is How We Die - Čhödrön Pema

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

Objev podobné jako How We Are - Vincent Deary

The essential guide to veteran British indie favourites Saint Etienne — the story of how they made music out of memories, and how we made memories out of them.Do you remember how we used to live? British indie favourites Saint Etienne do. But they also remember a load of other stuff that never happened, so maybe they aren’t the best people to ask.Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order but the right time. It’s about the methods we use to remember, and what happens when those methods become outdated. It’s a tale that involves tape splicing, town planning, Now compilations and Saint Etienne’s 1995 UK singles chart peak, ‘He’s On The Phone’.Featuring original interviews with Bob Stanley, Pete Wiggs and Sarah Cracknell, How We Used Saint Etienne To Live shows Saint Etienne’s minds at work as they make and manipulate history and nostalgia. Expect to be shown the receipts. Expect selective recollections and shameless revisionism. Expect concrete facts and flights of fancy. Don’t expect it to be immediately clear ... Unknown localization key: "more"

Objev podobné jako How We Used Saint Etienne to Live - Ramzy Alwakeel

In How to Change History Robin Hemley grapples with the individual’s navigation of history and the conflict between personal and public histories. In an attempt to restore, resurrect, and reclaim what might otherwise be lost, Hemley meditates and speculates on photography, scrapbooks, historical markers, travelogues, TV shows, real estate come-ons, washed up rock stars, incontinent dachshunds, stalkers, skeletons in the closet, and literature. He also examines his parents’ lives as writers, documenting their under-seen influence on the art movements of the day. In one essay, he writes about his mother’s first cousin, Roy, a survivor of Pearl Harbor whose troubled daughter murdered him. The essay “Jim’s Corner” examines the notion of memorial plaques and how they often highlight erasure rather than forestall it. Hemley writes about a stranger whose World War II experiences were chronicled in a scrapbook Hemley bought at an estate sale. In this book about reconstruction, Hemley posits that while we cannot change events once they have passed, we can return to those events to learn and sometimes perhaps change our understanding of them.

Objev podobné jako How to Change History - Robin Hemley

Kniha - autor Robert D. Putnam; Shaylyn Romney Garrett, 448 stran, anglicky, brožovaná bez přebalu matná From the author of Bowling Alone and Our Kids, a “sweeping yet remarkably accessible” (The Wall Street Journal) analysis that “offers superb, often counterintuitive insights” (The New York Times) to demonstrate how we have gone from an individualistic “I” society to a more communitarian “We” society and then back again, and how we can learn from that experience to become a stronger more unified nation. Deep and accelerating inequality; unprecedented political polarization; vitriolic public discourse; a fraying social fabric; public and private narcissism—Americans today seem to agree on only one thing: This is the worst of times. But we’ve been here before. During the Gilded Age of the late 1800s, America was highly individualistic, starkly unequal, fiercely polarized, and deeply fragmented, just as it is today. However as the twentieth century opened,...

Objev podobné jako The Upswing: How We Came Together a Century Ago and How We Can Do It Again (1800750374)

This book will help you to learn Spanish - or the Spanish guitar - faster.This book will give an athlete the edge to turn Silver into Gold.This book will give any child the chance to perform better in exams. Full stop.How We Learn is a landmark book that shakes up everything we thought we knew about how the brain absorbs and retains information. Filled with powerful - and often thrillingly counter-intuitive - wisdom, stories and practical tips, it gets to the very heart of the learning process; and gives us the keys to reach our very fullest potential in every walk of life.''This book is a revelation. I feel as if I''ve owned a brain for 54 years and only now discovered the operating manual . . . Benedict Carey serves up fascinating, surprising and valuable discoveries with clarity, wit, and heart.'' Mary Roach, bestselling author of Stiff''Whether you struggle to remember a client''s name, aspire to learn a new language, or are a student battling to prepare for the next test, this book is a must. I know of no other source that pulls together so much of what we know about the science of memory, and couples it ... Unknown localization key: "more"

Objev podobné jako How We Learn - Benedict Carey

A National Bestseller “If we first recognize that we are in a war, and then learn the lessons and follow the lead of those who have shown they know how to prevail, we can definitely win the Civil War, secure a multiracial democracy, and end white supremacy for good.” —from the introduction The bestselling author and national political commentator pulls no punches on what America needs to do to strengthen its multiracial democracySteve Phillips’s first book, Brown Is the New White, helped shift the national conversation around race and electoral politics, earning a spot on the New York Times and Washington Post bestseller lists and launching Phillips into the upper ranks of trusted observers of the nation’s changing demographics and their implications for our political future. Now, in How We Win the Civil War, Phillips charts the way forward for progressives and people of color after four years of Trump, arguing that Democrats must recognize the nature of the fight we’re in, which is a contest between democracy and white supremacy left unresolved after the Civil War. We will not overcome, Phillips writes, until we govern as though we are under attack—until we finally recognize that the time has come ... Unknown localization key: "more"

Objev podobné jako How We Win the Civil War - Steve Phillips

''Absorbing, mind-enlarging, studded with insights ... This could have significant real-world results'' Sunday TimesHumanity''s greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But how, exactly, do our brains learn?In How We Learn, leading neuroscientist Stanislas Dehaene delves into the psychological, neuronal, synaptic and molecular mechanisms of learning. Drawing on case studies of children who learned despite huge difficulty and trauma, he explains why youth is such a sensitive period, during which brain plasticity is maximal, but also assures us that our abilities continue into adulthood. We can all enhance our learning and memory at any age and ''learn to learn'' by taking maximal advantage of the four pillars of the brain''s learning algorithm: attention, active engagement, error feedback and consolidation.The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled, and it remains the best source of inspiration for recent developments in artificial intelligence. How We Learn finds the boundary of computer science, neurobiology, cognitive psychology and education to explain how learning really works and how to make the best ... Unknown localization key: "more"

Objev podobné jako How We Learn - Dehaene Stanislas

A look at arguably the biggest challenge facing our world today - climate change - and how we are tackling itHow can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: Climate Change - Katie Dicker

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

Mass protests and direct action have been familiar tactics against the many crises of the 21st century. Though methods vary, there’s a collective longing for meaningful and transformative action. Some are deemed too weak, others too disruptive: from Instagram tiles to cans of soup thrown on famous paintings. Through conversations with activists and organisers, Sam Gonçalves recounts stories of protest and the fight for change, from a community of landless workers in Southern Brazil, to chefs unionising their workplace in Glasgow, Scotland. These narratives reveal the opportunities and challenges that are part of the difficult work of creating change, a wrestling with the question: how does change happen?Having a ‘positive impact’ in the world is often relegated to the ‘personal’, an individual endeavour. Gonçalves investigates that assumption and explores ways communities have resisted collectively, and fought against the individualising forces surrounding them.

Objev podobné jako How Does Change Happen? - Sam Goncalves

For decades we have known about the dangers of global warming. Nevertheless, greenhouse gas emissions continue to increase. How can we explain our failure to take the necessary measures to stop climate change? Why are societies, despite the mounting threat to ourselves and our children, so reluctant to take action?In this important new book, Jens Beckert provides an answer to these questions. Our apparent inability to implement basic measures to combat climate change is due to the nature of power and incentive structures affecting companies, politicians, voters, and consumers. Drawing on social science research, he argues that climate change is an inevitable product of the structures of capitalist modernity which have been developing for the past 500 years. Our institutional and cultural arrangements are operating at the cost of destroying the natural environment and attempts to address global warming are almost inevitably bound to fail. Temperatures will continue to rise and social and political conflicts will intensify. The tragic truth is: we are selling our future for the next quarterly figures, the upcoming election results, and today’s pleasure. Any realistic climate policy needs to focus on preparing societies for the consequences of escalating climate change and aim at strengthening social ... Unknown localization key: "more"

Objev podobné jako How We Sold Our Future - Jens Beckert

From Steven Johnson, the bestselling author of Where Good Ideas Come From, comes How We Got to Now, the companion book to his six-part BBC One television series exploring the power and the legacy of great ideas.How did photography bring about social reform? What connects refrigeration to Hollywood? And how did our battle against dirt help create smartphones? In this story of ingenious breakthroughs and unsung heroes, Steven Johnson explores the essential innovations that changed the world and how we live in it.''A new Steven Johnson book is something not to be missed. The author has become the leading writer on how inventions happen'' Daniel Finkelstein, The Times, Books of the Year''Graceful and compelling ... you''ll find yourself exhilarated'' The New York Times Book Review''Readable, entertaining, and a challenge to any jaded sensibility that has become inured to the everyday miracles all around us'' Peter Forbes, Guardian''This nimble history of invention . . .is a many-layered delight'' Nature

Objev podobné jako How We Got to Now - Steven Johnson

When the mother of an autistic young man hires a call girl to make him happy, three lives collide in unexpected and moving ways … changing everything. A devastatingly beautiful, rich and thought-provoking novel that will warm and break your heart… ‘One of the best writers of her generation’ John Marrs, author of The One ‘A brilliant premise, executed beautifully … such a moving, tender and unexpected read’ Catherine Isaac, author of Messy, Wonderful Us ‘I guarantee you will not read anything like it this year … you will fall in love with this book’ Miranda Dickinson, author of Our Story ‘Incredibly moving, gripping, and full of heart … The novel everyone will be talking about this year’ Gill Paul, author of The Secret Wife _______________ Sebastian James Murphy is twenty years, six months and two days old. He loves swimming, fried eggs and Billy Ocean. Sebastian is autistic. And lonely. Veronica wants her son Sebastian to be happy … she wants the world to accept him for who he is. She is also thinking about paying a professional to give him what he desperately wants. Violetta is a high-class escort, who steps out into the night thinking only of ... Unknown localization key: "more"

Objev podobné jako This is How We Are Human - Louise Beech

Kniha - autor Chip Heath; Dan Heath, 306 stran, anglicky, brožovaná bez přebalu matná We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. Illustrating their ideas with scientific studies and remarkable real-life turnarounds the brothers Heath prove that deceptively simple methods can yield truly extraordinary results.

Objev podobné jako Switch: How to Change Things When Change is Hard (1847940323)

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná Why is paying for things painful? Why are we comfortable overpaying for something in the present just because we've overpaid for it in the past? Why is it easy to pay $4 for a soda on vacation, when we wouldn't spend more than $1 on that same soda at our local grocery store? We think of money as numbers, values, and amounts, but when it comes down to it, when we actually use our money, we engage our hearts more than our heads. Emotions play a powerful role in shaping our financial behavior, often making us our own worst enemies as we try to save, access value, and spend responsibly. In Dollars and Sense, bestselling author and behavioral economist Dan Ariely teams up with financial comedian and writer Jeff Kreisler to challenge many of our most basic assumptions about the precarious relationship between our brains and our money. In doing so, they undermine many of personal finance's most sacred...

Objev podobné jako Dollars and Sense: How We Misthink Money and How to Spend Smarter (0062872729)

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the ... Unknown localization key: "more"

Objev podobné jako How to Change Your Mind - Michael Pollan

This is How the Change Begins is a collection of six illuminating poems inspired by the growing threat of climate change. Including background notes on the themes behind them, each poem has been typographically designed and arranged to best communicate these essential messages.

Objev podobné jako This is How the Change Begins - Nicola Davies

Everybody wants to change something, whether it is work, life, yourself or someone else. Based on evidence-based psychological principles, including those drawn from CBT, this book demonstrates how you can bring about positive change in your life. Bursting with powerful tips, tricks, advice and guidance taken from interviews with some of the most positive and productive people in the world, from Mohammed Ali and Richard Branson to Alex Ferguson and Tiger Woods.

Objev podobné jako How to Change Absolutely Anything - Damian Hughes

WHAT MAKES US HUMAN? Waging war? Sex for pleasure? Creating art? Mastery of fire? In this thrilling tour of the animal kingdom, Adam Rutherford tells the story of how we became the unique creatures we are today. Illuminated by the latest scientific discoveries, THE BOOK OF HUMANS is a dazzling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

Objev podobné jako Book of Humans : The Brief Hitory of How We Became Us - Adam Rutherford

On publication in 2009 John Hattie’s Visible Learning presented the biggest ever collection of research into what actually work in schools to improve children’s learning. Not what was fashionable, not what political and educational vested interests wanted to champion, but what actually produced the best results in terms of improving learning and educational outcomes. It became an instant bestseller and was described by the TES as revealing education’s ‘holy grail’. Now in this latest book, John Hattie has joined forces with cognitive psychologist Greg Yates to build on the original data and legacy of the Visible Learning project, showing how it’s underlying ideas and the cutting edge of cognitive science can form a powerful and complimentary framework for shaping learning in the classroom and beyond.Visible Learning and the Science of How We Learn explains the major principles and strategies of learning, outlining why it can be so hard sometimes, and yet easy on other occasions. Aimed at teachers and students, it is written in an accessible and engaging style and can be read cover to cover, or used on a chapter-by-chapter basis for essay writing or staff development. The book is structured in three parts – ‘learning within classrooms’, ‘learning ... Unknown localization key: "more"

Objev podobné jako Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates

Teachers try to help their students learn. But why do they make the particular teaching choices they do? What resources do they draw upon? What accounts for the success or failure of their efforts? In How We Think, esteemed scholar and mathematician, Alan H. Schoenfeld, proposes a groundbreaking theory and model for how we think and act in the classroom and beyond. Based on thirty years of research on problem solving and teaching, Schoenfeld provides compelling evidence for a concrete approach that describes how teachers, and individuals more generally, navigate their way through in-the-moment decision-making in well-practiced domains. Applying his theoretical model to detailed representations and analyses of teachers at work as well as of professionals outside education, Schoenfeld argues that understanding and recognizing the goal-oriented patterns of our day to day decisions can help identify what makes effective or ineffective behavior in the classroom and beyond.

Objev podobné jako How We Think - Alan H. Schoenfeld

From the celebrated author of February and Caught comes an exhilarating new novel that asks: What makes a family? How does it shape us? And can we ever really choose who we love? As the snowstorm of the century rages, twenty-one-year-old Xavier is beaten and stabbed in a vicious attack. His mother, Jules, must fight her way through the shuttered streets of St. John’s to reach the hospital where Xavier lies unconscious. When a video of the attack surfaces, Jules struggles to make sense of what she sees in the footage—and of what she can’t quite make out. While Xavier’s story unfolds, so, too, do the stories that brought him there. Here, across families and generations, are stories of mothers, fathers, sisters, and brothers; of children cared for, neglected, lost, and re-found; of selfless generosity and reluctant debt. Above all, Moore, in the inimitable largesse of her art, paints a shimmering portrait of the sacrifice, pain, and wild joy of loving. A tour de force of storytelling and craft, This Is How We Love brings us a cast of characters so rich and true they could only have been written by Lisa Moore.Â

Objev podobné jako This Is How We Love - Lisa Moore

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

Did you know that goats see in widescreen, or that horses can''t see directly in front of them? How We See is a fascinating insight into how humans and animals see the world. Be amazed by the differences between what animals see and what we see. Oxford Reading Tree inFact is a compelling non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The series includes 36 titles which are all phonically decodable, with some high-interest topic words to develop vocabulary and impart knowledge. The imaginative approach and variety of intriguing topics mean there are books to interest every child. The books are carefully levelled, making it easy to match every reader to the right book.

Objev podobné jako Oxford Reading Tree inFact: Oxford Level 3: How We See - Kate Scott

William Morris - poet, designer, campaigner, hero of the Arts & Crafts movement - was a giant of the Victorian age, and his beautiful creations and provocative philosophies are still with us today: but his wife Jane is too often relegated to a footnote, an artist''s model given no history or personality of her own. In truth, Jane and William''s personal and creative partnership was the central collaboration of both their lives. The homes they made together - the Red House, Kelmscott Manor and their houses in London - were works of art in themselves, and the great labour of their lives was life itself: through their houses and the objects they filled them with, they explored how we all might live a life more focused on beauty and fulfilment.In How We Might Live, Suzanne Fagence Cooper explores the lives and legacies of Jane and William Morris, finally giving Jane''s work the attention it deserves and taking us inside two lives of unparalleled creative artistry.

Objev podobné jako How We Might Live - Suzanne Fagence Cooper

What if you could look back in time and meet everyday children just like you, but from a totally different world? How We Lived in Ancient Times is an amazing window into history through the lives of children through time, showing the clothes they wore, the food they ate, the games they played, and the amazing worlds they lived in. Each section opens with a new child introducing themselves to the reader in a stunning illustrated double-page scene. Behind them, the reader can see the child''s environment, from prehistoric caves to Egyptian temples. This is followed by fact-filled pages, allowing readers to see their tools they used, the toys they loved, the food they ate, and much more. Join them in a Japanese palace, explore a Viking village, and race with them on horseback across the Scythian plains. How We Lived in Ancient Times is an unforgettable journey back in time.

Objev podobné jako How We Lived in Ancient Times - Ben Hubbard

An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that ... Unknown localization key: "more"

Objev podobné jako How We Heal - Alexandra Elle

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

Objev podobné jako The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

WINNER OF THE 2020 STONEWALL BOOK AWARD-ISRAEL FISHMAN NONFICTION AWARD“Jones’s voice and sensibility are so distinct that he turns one of the oldest of literary genres inside out and upside down.” NPR’S Fresh Air Jones tells the story of a young, black, gay man from the South as he fights to carve out a place for himself, within his family, within his country, within his own hopes, desires, and fears. Through a series of vignettes, Jones draws readers into his boyhood and adolescence—into tumultuous relationships with his family, into passing flings with lovers, friends, and strangers. Each piece builds into a larger examination of race and queerness, power and vulnerability, love and grief: a portrait of what we all do for one another—and to one another—as we fight to become ourselves.An award-winning poet, Jones has developed a style that’s as beautiful as it is powerful—a voice that’s by turns a river, a blues, and a nightscape set ablaze. How We Fight for Our Lives is a one-of-a-kind memoir and a book that cements Saeed Jones as an essential writer for our time.

Objev podobné jako How We Fight for Our Lives - Saeed Jones

Crunch! Munch! Delicious! We eat fruits and vegetables every day, but how do these foods actually grow? In this book, kids will discover how seeds develop into mature plants from which farmers or gardeners can harvest a crop. Many children are not aware of how the foods they eat are produced, so this eye-opening book will have them looking at produce as plant scientists. They will also learn how fruits and vegetables are good for our bodies and help to keep us healthy. The book includes critical thinking questions, activities and experiments, and it is supported with downloadable worksheets.

Objev podobné jako Fruits and Vegetables: How We Grow and Eat Them - Ruth Owen

This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more.In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists ... Unknown localization key: "more"

Objev podobné jako How We See Ourselves - David Cohen

''Take your dream, read this, and let it fly.'' JO YOULE OBE, CEO of Missing PeopleThe world can be a challenging place. It is often tempting to say ‘why doesn’t someone do something about it?’ But why shouldn’t that ‘someone’ be you?You don’t have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way you’ve always wanted.From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible.Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on people’s lives and can perform the miracle of creating something great out of nothing.

Objev podobné jako How to Change the World - Jo Owen

We are three sisters and two brothers. This is a story about how we can’t eat this cake alone. A new picture book by Kim Hyo Eun, author of I Am the Subway (2021 World Illustration Award and The New York Times/New York Public Library Best Illustrated Children’s Books Award) Kim Hyo Eun, is the second daughter of five brothers and sisters, and shares the joys and battles of sharing and compromising in a family of five children.

Objev podobné jako How We Share Cake - Kim Hyo-eun

You can tell a lot about people by how they walk. Matthew Beaumont argues that our standing, walking body holds the social traumas of history and its racialized inequalities. Our posture and gait reflect our social and political experiences as we navigate the city under capitalism. Through a series of dialogues with thinkers and walkers, his book explores the relationship between freedom and the human bodyHow We Walk foregrounds the work of Frantz Fanon, psychiatrist and leading thinker of liberation, who was one of the first people to think about the politics of ‘walking while black’. It also introduces us to the renegade psychoanalyst Wilhelm Reich, who wrote that one could discern the truth about a person through their posture and gait. For Marxist philosopher Ernst Bloch, the ability to walk upright and with ease is a sign of personal and social freedom.Through these excursions, Beaumont reimagines the canonical literature on walking and presents a new interpretation of the impact of class and race on our physical and political mobility, raising important questions about the politics of the body.

Objev podobné jako How We Walk - Matthew Beaumont

Feminist writers come together to respond to the crisis of 2020 in this unique collection of essays, interviews, and fiction.Edited by Feminist Book Society**20% of the price of EVERY BOOK SOLD goes direct to Women’s Aid and Imkaan**Spring 2020. When everything changed. As life around the world retreated behind closed doors, gender inequalities and systemic racism were brought to new and shocking prominence. Womxn of all backgrounds and experiences were disproportionately affected by the crisis. Essential debate and action was, for a time, silenced. Then we re-emerged in protest and started to rethink our fight for equality.So, what happens now?Challenging, inspiring and fiercely optimistic, This Is How We Come Back Stronger is an intersectional feminist collection for our times. Published on the one-year anniversary of lockdown, writers from both sides of the Atlantic reflect on what matters most in these difficult days, and what the future can hold for us all.Featuring contributions from Akasha Hull, Amelia Abraham, Catherine Cho, Dorothy Koomson, Fatima Bhutto, Fox Fisher, Francesca Martinez, Gina Miller, Helen Lederer, Jenny Sealey, Jess Phillips, Jessica Moor, Jude Kelly, Juli Delgado Lopera, Juliet Jacques, Kate Mosse, Kerry Hudson, Kuchenga, Laura Bates, Lauren Bravo, Layla F. Saad, Lindsey Dryden, Lisa Taddeo, ... Unknown localization key: "more"

Objev podobné jako This Is How We Come Back Stronger - kolektiv autorů

Shortlisted for the Royal Society of Young People''s Book Prize.How to Change the World examines the often-unorthodox approaches which led to some of the world''s greatest scientific discoveries from falling apples to melting chocolate!TreeTops inFact is a non-fiction series that aims to engage children in reading for pleasure as powerfully as fiction does. The variety of topics means there are books to interest every child in this compelling series. The series is written by top children''s authors and subject experts. The books are carefully levelled, making it easy to match every child to the right book.

Objev podobné jako Oxford Reading Tree TreeTops inFact: Level 19: How To Change the World - Isabel Thomas