how we change ross ellenhorn

The Coronavirus pandemic has revealed a very big secret we’ve been keeping from ourselves and each other: We can be remarkably agile in the face of change. How is it that we are able to so radically and rapidly change our daily behavior in order to follow the social distancing and stay-at-home policies during the pandemic, and yet--pandemic or not--we typically find it difficult, if not impossible, to reach smaller personal goals like dieting, getting organized or changing destructive habits? The pandemic is life-threatening, so it ignites our survival instincts, activating that part of our brains charged with speedily and efficiently getting us to safety. But cholesterol, alcohol, and physical passivity are all life-threatening, and many of us humans have done a lousy job changing in regard to these issues, even when we have reliable information that they are killing us. Why do we struggle to change what would so obviously help ourselves individually? Ross Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives a fascinating answer. A clinician and thought leader in the mental health and addiction fields, he suggests that we’re often looking in the wrong direction when we try to decipher the factors that support human change. He suggests that it’s much more fruitful to look at why we don’t change, than figure out why we do. By looking at the reasons we don’t change, we give ourselves the best chance of actually changing in meaningful ways. Ellenhorn explains how we are wired to double down on the familiar because of what he calls the "Fear of Hope" - the act of protecting ourselves from further disappointment—and identifies the “10 Reasons Not to Change” to help us see why we behave the way we do when we are faced with the challenge of hope. Among them are: · To change means raising your expectations and thus risking that you’ll disappoint yourself.· Once you change, you are more accountable to make other changes than if you stayed the same· When you change, your future become much less predictable.· Change means destroying psychological monuments you’ve built to commemorate past injuries· Every time you change, you raise the possibility of losing or disrupting your relationship with certain peopleBy addressing this little known reality of fear of hope, and how it influences the 10 Reasons Not to Change, Ellenhorn actually gives us hope, helping us to work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humor and kindness. By turning our judgments about self-destructive behaviors into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we’re going about getting it in the wrong way. How We Change is a brilliant approach that will forever alter our perspective - and help us achieve the transformation we truly seek.

Objev podobné jako How We Change - Ross Ellenhorn

Kniha - autor Charles Duhigg, 400 stran, anglicky, brožovaná bez přebalu matná A psychology/business crossover, this book reveals the secrets of why people do what they do and how they can change. Duhigg argues that the key to exercising regularly, losing weight, raising children, becoming more productive, etc, is in understanding how habits work. Duhigg was recently shortlisted for the Pulitzer Prize. 'Once you've read this book, you'll never look at yourself, your organisation, or your world quite the same way.' Daniel H. Pink

Objev podobné jako The Power of Habit: Why We Do What We Do, and How to Change (1847946240)

Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

Objev podobné jako How to Change: The Science of Self-Improvement (0593332598)

'Naomi Klein's work has always moved and guided me. She is the great chronicler of our age of climate emergency, an inspirer of generations' - GRETA THUNBERGThe first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet.Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us.Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better.Are you ready to change everything?Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place.From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change.Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning children's science writer Rebecca Stefoff, gives a powerful picture of why and how the planet is changing, providing effective tools for action so that YOU really can make a difference.

Objev podobné jako How To Change Everything - Naomi Kleinová, Rebecca Stefoff

‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.By equipping us with a better understanding of what happens to us when we''re struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

Objev podobné jako How We Break - Vincent Deary

How recent breakthroughs in longevity research offer clues about human agingAll of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding the fundamental biological rules that govern aging in model systems provides clues about how we might slow human aging, which could lead in turn to new therapeutics and treatments for age-related disease. Among other vivid examples, Murphy describes research that shows how changing a single gene in the nematode worm C. elegans doubles its lifespan, extending not only the end of life but also the youthful, healthy part of life. Drawing on work in her own lab as well as other recent research, Murphy chronicles the history and current state of the field, explaining longevity’s links to reproduction and mating, sensory and cognitive function, inheritances from our ancestors, and the gut microbiome. Written with clarity and wit, How We Age provides a guide to the science: what we know about aging, how we know what we know, and what we can do with this new knowledge.

Objev podobné jako How We Age - Coleen T. Murphy

Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.

Objev podobné jako How We Live and Why We Die - Lewis Wolpert

Discover a Better Standard of ExcellenceYou''re not good enough. How many of us internalize this belief before we even reach adulthood? How many of us feel unworthy and unable to live up to what seem like impossible-yet-completely-arbitrary standards? Where do these toxic beliefs about ourselves come from? And who told us there is a way we are "supposed" to be anyway? With passion and compassion, Caroline J. Sumlin reveals the force that keeps all of us, whether we are part of a marginalized group or not, from freely expressing who we are as image bearers of God: white supremacy culture. Sharing her own story, she helps you see the wide-ranging effects of living in a culture of white supremacy. She identifies the damaging beliefs we internalize from our very earliest days and shows us how to find clarity and freedom as we dismantle the oppressive structures that hem us in and force us to conform.If you have struggled with perfectionism, self-doubt, unworthiness, or the unrelenting pressure to pursue someone else''s version of "success," you will find here the tools you need to silence the voices that seek to keep you down and to value yourself as never before.

Objev podobné jako We`ll All Be Free – How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth - Caroline J. Sumlin

Kniha - autor Naomi Klein; Rebecca Stefoff, 336 stran, anglicky, brožovaná bez přebalu matná The first book for younger readers by internationally bestselling social activist Naomi Klein: the most authoritative and inspiring book on climate change for young people yet. Warming seas. Superstorms. Fires in the Amazon. The effects of climate change are all around us. Reforestation. School-strikes for climate change. Young people are saving the world and you can join them because you deserve better. Are you ready to change everything? Includes notes on the COVID-19 pandemic, 2020, and how you can get involved to make the world a safer and better place. From the Great Barrier Reef to Hurricane Katrina to school environmental policies to Greta Thunberg - climate change impacts every aspect of the world you live in and you have the power to lead the way by enacting change. Internationally bestselling author of The Shock Doctrine, Naomi Klein, with award-winning...

Objev podobné jako How To Change Everything (0241492939)

In collaboration with IKEA, this inspirational study explores how to live more sustainably and well based on the experience of both ordinary and extraordinary lives, showing how small changes at home will work positively towards sustainability for our planetEver since the 1950s, IKEA retailers have visited homes all over the world to find out more about how we live. Inspired by this approach, Inter IKEA Systems and Phaidon have teamed up to explore the greatest challenge of our generation - living sustainably - through the lives of activists, artists, athletes, entrepreneurs and many more.Achieving a more sustainable life at home is one of the most pressing social and environmental challenges we face today as a society. Together with IKEA, we visit homes, workplaces and shared spaces from Mexico to Moscow, Bali to Beirut to find ways in which we can improve how we live. Our everyday actions might seem inconsequential, but the future of our planet starts with us.

Objev podobné jako Us & Our Planet: This is How We Live - Maisie Skidmore

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to learn when it comes to staying healthy - from how to wash your hands properly, to learning how to keep calm, remembering what foods are good for you - and a whole bunch ofother things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. Help guide little ones along the way by teaching them the skills needed to look after themselves and keep in tip-top condition. This book makes learning their new routine fun and easy.This delightful child development book is perfect for kids aged 3-5 years old. You''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Lots of important facts and practises around staying healthy alongside vibrant illistrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy "staying healthy" checklist at the back of the book!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolChildren can start to learn what foods are good for them, why it''s important to wash, and key table manners. This exciting board book helps children put these new skills into practice, and try out what they are learning in the real world. Complete the seriesDK''s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Get Ready, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Keep Healthy - DK

Is your little one preparing to go to BIG school? This handy guide helps teach the new morning routine for starting school.Before you head off for school don''t forget to pack your bag and clean your teeth! Help familiarise your little ones with how to get ready for school on their own in the mornings. There''s so much to learn when you''re little - especially during busy mornings before going to school. This book makes learning their new routine fun and easy.Inside of the pages of this going to school book, you''ll find:- Important skills to become self-sufficient explained in a fun gentle way- Each part of the daily routine to get ready for school is presented visually with bright and attractive illustrations- Encourages children to practice their new skills and try out what they are learning in the real world- Includes a handy morning checklist to make sure everyone is ready to step out of the door!- A fun and interactive way for parents to introduce the new routine for children starting nursery schoolRise and shine! Start the day by getting out of the right side of the bed with positive affirmations, then make sure to have a healthy breakfast. Don''t forget the importance of self-care - wash your face, brush your hair, and clean your teeth.This first experiences book for children is a great way to encourage independence and responsibility. Includes a morning checklist to make sure all school bags are packed and everyone is ready to go.Complete the seriesDK''s This is How We series is an exciting range of early learning books for preschoolers that explain key concepts, first experiences and life skills. Look out for This is How We Make Friends, This is How We Eat Well, and This is How We Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Get Ready - DK

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart​.New in paperback! ​​As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we’ll be able to confront death and what lies beyond. In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change.

Objev podobné jako How We Live Is How We Die - Čhödrön Pema

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

Objev podobné jako How We Are - Vincent Deary

The essential guide to veteran British indie favourites Saint Etienne — the story of how they made music out of memories, and how we made memories out of them.Do you remember how we used to live? British indie favourites Saint Etienne do. But they also remember a load of other stuff that never happened, so maybe they aren’t the best people to ask.Saint Etienne have spent three decades making music out of memories for people who make memories out of music. How We Used Saint Etienne to Live is the story of that reciprocal process, told in the wrong order but the right time. It’s about the methods we use to remember, and what happens when those methods become outdated. It’s a tale that involves tape splicing, town planning, Now compilations and Saint Etienne’s 1995 UK singles chart peak, ‘He’s On The Phone’.Featuring original interviews with Bob Stanley, Pete Wiggs and Sarah Cracknell, How We Used Saint Etienne To Live shows Saint Etienne’s minds at work as they make and manipulate history and nostalgia. Expect to be shown the receipts. Expect selective recollections and shameless revisionism. Expect concrete facts and flights of fancy. Don’t expect it to be immediately clear which is which.

Objev podobné jako How We Used Saint Etienne to Live - Ramzy Alwakeel

Kniha - autor Robert D. Putnam; Shaylyn Romney Garrett, 448 stran, anglicky, brožovaná bez přebalu matná From the author of Bowling Alone and Our Kids, a “sweeping yet remarkably accessible” (The Wall Street Journal) analysis that “offers superb, often counterintuitive insights” (The New York Times) to demonstrate how we have gone from an individualistic “I” society to a more communitarian “We” society and then back again, and how we can learn from that experience to become a stronger more unified nation. Deep and accelerating inequality; unprecedented political polarization; vitriolic public discourse; a fraying social fabric; public and private narcissism—Americans today seem to agree on only one thing: This is the worst of times. But we’ve been here before. During the Gilded Age of the late 1800s, America was highly individualistic, starkly unequal, fiercely polarized, and deeply fragmented, just as it is today. However as the twentieth century opened,...

Objev podobné jako The Upswing: How We Came Together a Century Ago and How We Can Do It Again (1800750374)

Mass protests and direct action have been familiar tactics against the many crises of the 21st century. Though methods vary, there’s a collective longing for meaningful and transformative action. Some are deemed too weak, others too disruptive: from Instagram tiles to cans of soup thrown on famous paintings. Through conversations with activists and organisers, Sam Gonçalves recounts stories of protest and the fight for change, from a community of landless workers in Southern Brazil, to chefs unionising their workplace in Glasgow, Scotland. These narratives reveal the opportunities and challenges that are part of the difficult work of creating change, a wrestling with the question: how does change happen?Having a ‘positive impact’ in the world is often relegated to the ‘personal’, an individual endeavour. Gonçalves investigates that assumption and explores ways communities have resisted collectively, and fought against the individualising forces surrounding them.

Objev podobné jako How Does Change Happen? - Sam Goncalves

A look at arguably the biggest challenge facing our world today - climate change - and how we are tackling itHow can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict

Objev podobné jako What Can We Do?: Climate Change - Katie Dicker

From Steven Johnson, the bestselling author of Where Good Ideas Come From, comes How We Got to Now, the companion book to his six-part BBC One television series exploring the power and the legacy of great ideas.How did photography bring about social reform? What connects refrigeration to Hollywood? And how did our battle against dirt help create smartphones? In this story of ingenious breakthroughs and unsung heroes, Steven Johnson explores the essential innovations that changed the world and how we live in it.''A new Steven Johnson book is something not to be missed. The author has become the leading writer on how inventions happen'' Daniel Finkelstein, The Times, Books of the Year''Graceful and compelling ... you''ll find yourself exhilarated'' The New York Times Book Review''Readable, entertaining, and a challenge to any jaded sensibility that has become inured to the everyday miracles all around us'' Peter Forbes, Guardian''This nimble history of invention . . .is a many-layered delight'' Nature

Objev podobné jako How We Got to Now - Steven Johnson

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

Kniha - 288 stran, anglicky, brožovaná bez přebalu matná Why is paying for things painful? Why are we comfortable overpaying for something in the present just because we've overpaid for it in the past? Why is it easy to pay $4 for a soda on vacation, when we wouldn't spend more than $1 on that same soda at our local grocery store? We think of money as numbers, values, and amounts, but when it comes down to it, when we actually use our money, we engage our hearts more than our heads. Emotions play a powerful role in shaping our financial behavior, often making us our own worst enemies as we try to save, access value, and spend responsibly. In Dollars and Sense, bestselling author and behavioral economist Dan Ariely teams up with financial comedian and writer Jeff Kreisler to challenge many of our most basic assumptions about the precarious relationship between our brains and our money. In doing so, they undermine many of personal finance's most sacred...

Objev podobné jako Dollars and Sense: How We Misthink Money and How to Spend Smarter (0062872729)

For decades we have known about the dangers of global warming. Nevertheless, greenhouse gas emissions continue to increase. How can we explain our failure to take the necessary measures to stop climate change? Why are societies, despite the mounting threat to ourselves and our children, so reluctant to take action?In this important new book, Jens Beckert provides an answer to these questions. Our apparent inability to implement basic measures to combat climate change is due to the nature of power and incentive structures affecting companies, politicians, voters, and consumers. Drawing on social science research, he argues that climate change is an inevitable product of the structures of capitalist modernity which have been developing for the past 500 years. Our institutional and cultural arrangements are operating at the cost of destroying the natural environment and attempts to address global warming are almost inevitably bound to fail. Temperatures will continue to rise and social and political conflicts will intensify. The tragic truth is: we are selling our future for the next quarterly figures, the upcoming election results, and today’s pleasure. Any realistic climate policy needs to focus on preparing societies for the consequences of escalating climate change and aim at strengthening social resilience to cope with the increasingly unstable natural world. Civil society is the only source of pressure that could build the necessary strength and support for climate protection. How We Sold Our Future is a crucial intervention into the most pressing issue of our time.

Objev podobné jako How We Sold Our Future - Jens Beckert

Kniha - autor Chip Heath; Dan Heath, 306 stran, anglicky, brožovaná bez přebalu matná We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. Illustrating their ideas with scientific studies and remarkable real-life turnarounds the brothers Heath prove that deceptively simple methods can yield truly extraordinary results.

Objev podobné jako Switch: How to Change Things When Change is Hard (1847940323)

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES''Reminds us that the mind is the greatest mystery in the universe'' Yuval Noah Harari, Guardian, Books of the YearCould psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind.Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.''A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan''s adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he''s giving birth to himself'' Oliver Burkeman, Guardian''A mind-altering book ... full of transformations'' Richard Godwin, Evening Standard''An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force'' John McKenna, Irish Times''Entertaining and engrossing'' Paul Laity, Financial Times''Deeply absorbing, wise and beautifully written'' Mick Brown, Literary Review''An astounding book'' Andrew Sullivan, New York Magazine

Objev podobné jako How to Change Your Mind - Michael Pollan

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.There''s so much to remember when it comes to staying safe - from knowing who to talk to if you feel upset, to remembering to put your seatbelt on and how to cross the road safely, and a whole bunch of other things too. But don''t panic! This first experiences book for children is a great way to encourage independence and responsibility. This delightful early learning book is perfect for kids aged 3-5 years old. It helps:- Children learn lots of important personal, social, and emotional skills- Encourage children to put their new skills into practice, and try out what they are learning in the real world- A fun and interactive way for parents to introduce children to a new routine- Presented in a highly visual way with bright and attractive illustrations to keep kids entertained and interestedNo matter what grown-ups tell you, being little is hard work, there''s so much to learn! This amusing board book is here to guide little ones along the way by teaching them the skills needed to look after themselves and keep safe - on the road, online, and around strangers.This is How We... Stay Safe is one of four books about starting school for preschoolers! These board books explain key concepts and life skills to children. Look out for This is How We... Get Ready, Eat Well, and Make Friends to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Stay Safe - DK

Help your little one learn all the key life skills that they need with this new series of books all about preparing little ones for school.When your little one starts nursery school, they''ll be making new friends. This children''s book helps teach important emotional skills like kindness and empathy so they can make a best friend on their first day of school! This delightful early learning book is perfect for kids aged 3-5 years old. It helps:- Children learn lots of important personal, social, and emotional skills - Encourage children to put their new skills into practice, and try out what they are learning in the real world- Presented in a highly visual way with bright and attractive illustrations to keep kids entertained and interestedNo matter what grown-ups tell you, being little is hard work; there''s so much to learn - from sharing your toys and treats to taking turns when playing a game, and remembering to say please and thank you. This adorable board book teaches children about making friends, from tips such as ways to start talking and what games you can play together. Most importantly, it helps kids learn how to be kind and say sorry, and look out for someone who needs a new friend.This is How We... Make Friends is one of four books about starting school series for preschoolers! These board books explain key concepts and life skills to children. Look out for This is How We... Get Ready, Eat Well, and Stay Safe to help your little ones grow confident to move about in the wider world.

Objev podobné jako This Is How We Make Friends - DK

On publication in 2009 John Hattie’s Visible Learning presented the biggest ever collection of research into what actually work in schools to improve children’s learning. Not what was fashionable, not what political and educational vested interests wanted to champion, but what actually produced the best results in terms of improving learning and educational outcomes. It became an instant bestseller and was described by the TES as revealing education’s ‘holy grail’. Now in this latest book, John Hattie has joined forces with cognitive psychologist Greg Yates to build on the original data and legacy of the Visible Learning project, showing how it’s underlying ideas and the cutting edge of cognitive science can form a powerful and complimentary framework for shaping learning in the classroom and beyond.Visible Learning and the Science of How We Learn explains the major principles and strategies of learning, outlining why it can be so hard sometimes, and yet easy on other occasions. Aimed at teachers and students, it is written in an accessible and engaging style and can be read cover to cover, or used on a chapter-by-chapter basis for essay writing or staff development. The book is structured in three parts – ‘learning within classrooms’, ‘learning foundations’, which explains the cognitive building blocks of knowledge acquisition and ‘know thyself’ which explores, confidence and self-knowledge. It also features extensive interactive appendices containing study guide questions to encourage critical thinking, annotated bibliographic entries with recommendations for further reading, links to relevant websites and YouTube clips. Throughout, the authors draw upon the latest international research into how the learning process works and how to maximise impact on students, covering such topics as:teacher personality;expertise and teacher-student relationships;how knowledge is stored and the impact of cognitive load;thinking fast and thinking slow;the psychology of self-control;the role of conversation at school and at home;invisible gorillas and the IKEA effect;digital native theory;myths and fallacies about how people learn.This fascinating book is aimed at any student, teacher or parent requiring an up-to-date commentary on how research into human learning processes can inform our teaching and what goes on in our schools. It takes a broad sweep through findings stemming mainly from social and cognitive psychology and presents them in a useable format for students and teachers at all levels, from preschool to tertiary training institutes.

Objev podobné jako Visible Learning and the Science of How We Learn - John Hattie, Gregory C. R. Yates

Kniha - autor Frank Perry, 400 stran, anglicky, brožovaná bez přebalu matná An entertaining and stimulating deep dive for anyone who has ever contemplated not just why we speak the way we do, but why we speak at all. The book is divided into three parts - language, origin and origin of language - and is packed with colourful examples. Part 1 - Language as an isolated phenomenon - How do languages develop, what are the differences and similarities between the languages spoken around the world? Chapters on the origin and use of grammar. Part 2 - Evolution of man - Intellectual development (from Neanderthal to social guru), but also physiological changes in evolution (e.g. brain capacity compared to apes) that have a bearing on our ability to develop language. Nature versus nurture is also discussed, to what extent is language development dependent on genes and environment? Both play a role, but perhaps have less impact than initially you think. Part 3 - Origin...

Objev podobné jako The Dawn of Language: Axes, lies, midwifery and how we came to talk (1529411408)

This light-hearted and entertaining book, authored by top psychologist David Cohen, explores the influences and impacts on our perception of body image, examining the power of appearance and the psychology behind how we think and feel about ourselves physically.Packed with scientific findings alongside historical anecdotes and humorous insights, the book first looks at the history of body image and appearance, and how ideals of beauty have changed over time. It goes on to note the rise of the beauty and fashion industries, looking at how society, culture and the media can affect body image. The final section deals with issues of body dissatisfaction and the treatments and therapy available for those struggling with body image and mental health. Along the way, readers will meet a cast of characters from Elizabeth I, a daring, medieval Welsh poet, an Egyptian mummy with the first known tattoo, Paul F. Schilder who pioneered the study of body image, and the brave recipients of the first face transplants, among many more.In his trademark engaging style, Cohen offers a rich account of the psychology of body image through the ages and through the lifespan. It is valuable reading for students of psychology and professionals and therapists aiming to promote body positivity.

Objev podobné jako How We See Ourselves - David Cohen

''Take your dream, read this, and let it fly.'' JO YOULE OBE, CEO of Missing PeopleThe world can be a challenging place. It is often tempting to say ‘why doesn’t someone do something about it?’ But why shouldn’t that ‘someone’ be you?You don’t have to be rich, powerful or a genius to make a profound and lasting difference to our world. All you need is an idea and the determination to make it happen. How to Change the World is the springboard to help you impact the world in the way you’ve always wanted.From finding the money, to identifying the best people with whom to join forces, Jo Owen will help you launch, develop and scale an idea so that it has the most effective and meaningful social impact, and benefits as many people as possible.Your idea can come from anywhere: from reading an article, talking to colleagues, or stumbling across a good idea that can be developed. Jo Owen champions that anyone can turn an idea into something that can have a meaningful and lasting impact on people’s lives and can perform the miracle of creating something great out of nothing.

Objev podobné jako How to Change the World - Jo Owen

''Understanding what is happening in our country is critical if we want to fix it and Robert Reich is an exceptional teacher.'' - Senator Bernie SandersMillions of Americans have lost confidence in their political and economic system. After years of stagnant wages, volatile job markets, and an unwillingness by those in power to deal with profound threats such as climate change, there is a mounting sense that the system is fixed, serving only those select few with enough money to secure a controlling stake. In The System Robert B. Reich shows how wealth and power have interacted to install an elite oligarchy, eviscerate the middle class, and undermine democracy. Addressing himself Jamie Dimon, the powerful banker and chairman and CEO of JPMorgan Chase, Reich exposes how those at the top, be they Democrats or Republicans, propagate myths about meritocracy, national competitiveness, corporate social responsibility, and the ''free market'' to distract most Americans from their own accumulation of extraordinary wealth, and their power over the system. Instead of answering the call to civic duty, they have chosen to uphold self-serving policies that line their own pockets and benefit their bottom line. Reich''s objective is not to foster cynicism, but rather to demystify the system so that American voters might instill fundamental change and demand that democracy works for the majority once again.

Objev podobné jako The System: Who Rigged It, How We Fix It - Robert B. Reich

Kniha Digital Self: How We Became Binary se snaží hledat odpověď na otázku, co v dnešním digitalizovaném světě vlastně znamená být člověkem. Zaobírá velmi aktuální problematikou stírání rozdílů mezi fyzikální a digitální tělesností a identitou člověka.

Objev podobné jako Digital Self: How We Became Binary - Jelena Guga

Paul Whitehouse and fishing expert John Bailey celebrate the timeless joy of fishing.Paul Whitehouse and John Bailey have been devout fishermen for longer than they care to remember. A hobby, past time or sport – call it what you want – they have felt the pull of the water ever since they were kids and have never missed the chance to set up on the bank and try their luck.In this wonderful book, the two fishermen collaborate to celebrate the rich tapestry that is fishing – from mentors to memories; from philosophy to modern jargon; from watercraft to becoming self-styled ‘Fishing Detectives’. Punctuated by brilliant stories, beautiful illustrations by Carys Reilly-Whitehouse, and recollections from fishing day trips past, How We Fish is the perfect tome for the veteran fisherman or the budding angler – warm, funny and rich in the wonders of the riverbank.

Objev podobné jako How We Fish - John Bailey, Paul Whitehouse

How We Can Win expands upon statements Kimberly Jones made in a viral video posted in June 2020 following the murder of George Floyd at the hands of the police. Through her personal experience, observations and Monopoly analogy, she illuminates the economic disparities Black Americans have faced for generations and offers ways to fight against a system that is still rigged.

Objev podobné jako How We Can Win - Kimberly Jones

‘Hearing you say my name was a way of seeing myself as I had never seen myself … you gave my name new meaning, new weight.’Nerdy and shy, scholarship student Daniel de La Luna arrives at college nervous to meet his golden-haired, athletic roommate, whose Facebook photos depict a boy just like those who made Daniel’s school years hell.Sam Morris is not what he had imagined, though. As the two settle into college life they drink tequila under the stars, go on long runs through snow-covered hills, explore freshman nightlife, and inch closer until they find themselves in love.But their blissful first year is over all too soon. Daniel’s summer in his ancestral homeland of México becomes a rollercoaster of revelations, before his life is brutally upended by the unimaginable.How We Named the Stars is a tale of love, heartache and learning to honour the dead. Daniel and Sam will leave you forever changed.

Objev podobné jako How We Named the Stars - Andres N. Ordorica

Follow one day in the real lives of seven kids from around the world! This informative and fascinating illustrated book is perfect for learning how children live across the globe.In Japan, Kei plays Freeze Tag, while in Uganda, Daphine likes to jump rope. While the way they play may differ, the shared rhythm of their days—and this one world we all share—unites them. From Italy, Japan, Iran, and India to Peru, Uganda, and Russia, author Matt Lamonthe transports readers across the globe and back with this luminous and thoughtful picture book. Getting a glimpse into everyday routines across the culture map provides a window into traditions that may be different from our own as well as mirrors reflecting our common experiences.GEOGRAPHY FOR KIDS: Children who love learning about new cultures and customs will find a world of fascination in these pages. From food to sports to daily chores, this wonderful nonfiction book for kids features delightful illustrations that are accompanied, in a final section, by photographs of the featured children with their families. THE WAY THINGS WORK: Inspired by his own travels, author-illustrator Matt Lamonthe created this entertaining resource to educate children on the importance of similarities and differences, and to give them a unique look into the lives and everyday routines of other kids on earth. ORDINARY PEOPLE CHANGE THE WORLD: A little history of the world shows us that the importance of interconnectedness cannot be underestimated. This book is a treasure that combines the best of children's picture books with a taste of cultural studies sized just right for young readers. "Helps children understand the world more globally."—Charlotte News ObserverPerfect for: Parents or teachers looking for children's books that explore the world Fans of National Geographic Kids magazine and other resources that explore geography and different world cultures Readers of books like Everything & Everywhere: A Fact-Filled Adventure for Curious Globe-Trotters and Milo Imagines the World Pair with a child's world atlas to create an inspiring and educational gift

Objev podobné jako This Is How We Do It: One Day in the Lives of Seven Kids from around the World - Matt Lamothe

Crazy Rich Asians meets One of Us is Lying in this electrifying YA thriller where students at an elite prep school are forced to confront their secrets when their ex-best friend turns up dead.Nancy Luo is shocked when her former best friend, Jamie Ruan, top-ranked junior at Sinclair Prep, goes missing, and then is found dead. Nancy is even more shocked when word starts to spread that she and her friends - Krystal, Akil, and Alexander - are the prime suspects, thanks to "the Proctor," someone anonymously incriminating them via the school’s social media app.They all used to be Jamie’s closest friends, and she knew each of their deepest, darkest secrets. Now, somehow the Proctor knows them, too. The four must uncover the true killer before The Proctor exposes more than they can bear and costs them more than they can afford, like Nancy’s full scholarship. Soon, Nancy suspects that her friends may be keeping secrets from her, too.Katie Zhao’s YA debut is an edge-of-your-seat drama set in the pressure-cooker world of academics and image at Sinclair Prep, where the past threatens the future these teens have carefully crafted for themselves. How We Fall Apart is the irresistible, addicting, Asian-American recast of Gossip Girl that we’ve all been waiting for.

Objev podobné jako How We Fall Apart - Katie Zhao

Kniha - autor Rutger Bregman, 316 stran, anglicky, brožovaná bez přebalu matná We live in a time of unprecedented upheaval, with questions about the future, society, work, happiness, family and money, and yet no political party of the right or left is providing us with answers. Rutger Bregman, a bestselling Dutch historian, explains that it needn't be this way. Bregman shows that we can construct a society with visionary ideas that are, in fact, wholly implementable. Every milestone of civilization – from the end of slavery to the beginning of democracy – was once considered a utopian fantasy. New utopian ideas such as universal basic income and a 15-hour work week can become reality in our lifetime. This guide to a revolutionary yet achievable utopia is supported by multiple studies, lively anecdotes and numerous success stories. From a Canadian city that once completely eradicated poverty, to Richard Nixon's near implementation of a basic income for millions...

Objev podobné jako Utopia for Realists: And How We Can Get There (1408893215)

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

"This is essential reading for parents." — Dr. Vivek Murthy, former U.S. Surgeon GeneralGreatly expanding his award-winning New York Times series on the contemporary teen mental-health crisis, Pulitzer Prize–winning science reporter Matt Richtel delivers a groundbreaking investigation into adolescence, the pivotal life stage undergoing profound—and often confounding—transformation. One of The New Yorker's Best Books of 2025The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help. For decades, this transition to adulthood has been defined by hormonal shifts that trigger the onset of puberty. But Richtel takes us where science now understands so much of the action is: the brain. A growing body of research that looks for the first time into budding adult neurobiology explains with untold clarity the emergence of the “social brain,” a craving for peer connection, and how the behaviors that follow pave the way for economic and social survival. This period necessarily involves testing—as the adolescent brain is programmed from birth to take risks and explore themselves and their environment—so that they may be able to thrive as they leave the insulated care of childhood. Richtel, diving deeply into new research and gripping personal stories, offers accessible, scientifically grounded answers to the most pressing questions about generational change. What explains adolescent behaviors, risk-taking, reward-seeking, and the ongoing mental health crisis? How does adolescence shape the future of the species? What is the nature of adolescence itself?

Objev podobné jako How We Grow Up - Matt Richtel

Our most deeply held opinions and beliefs can be changed – here’s how.

Objev podobné jako How Minds Change - David McRaney

''A remarkable and important guide to effecting change in our individual lives, businesses, societies - and beyond'' JONAH BERGER, bestselling author of ContagiousHow did movements like the Arab Spring and Black Lives Matter take off when they did? How did Lord Kitchener recruit 2,000,000 volunteers at the start of World War I?Why did Twitter take hold while Google+ has failed?What surprising lessons can we learn from Covid 19?From the spread of Covid-19 to the rise of political polarization, from implicit bias to genetically modified food, from NASA to Netflix - it''s time to think differently about how change works.Professor Damon Centola is the world expert in the new science of networks. His ground-breaking research across areas as disparate as voting, health, technology and finance has highlighted powerful and highly effective new ways to ensure lasting change. In this book, Centola distils over a decade of deep experience into a fascinating new theory that challenges previous assumptions that new ideas are either contagious or not. Change shows that beliefs and behaviours are not transmitted from person to person in the simple way that a virus is. The real story of social change is more complex and much more interesting. When we are exposed to a new idea, our social networks guide our responses in striking and surprising ways. Drawing on deep-yet-accessible research and fascinating examples, Change presents a paradigm-shifting new science for understanding what drives change, recognising our blind spots and how we can change the world around us.

Objev podobné jako Change - Centola Damon

In Japan, Kei plays Freeze Tag, while in Uganda, Daphine likes to jump rope. While the way they play may differ, the shared rhythm of their days—and this one world we all share—unites them. This genuine exchange provides a window into traditions that may be different from our own as well as mirrors reflecting our common experiences. Inspired by his own travels, Matt Lamonthe transports readers across the globe and back with this luminous and thoughtful picture book.

Objev podobné jako This Is How We Do It - Matt Lamothe

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

Objev podobné jako Master of Change - Brad Stulberg

What happens to us as we die? Discover the answers in this exclusive 25th anniversary edition of Sherwin B Nuland’s seminal book With a foreword by Paul Kalanithi, bestselling author of When Breath Becomes Air.There are many books intended to help people deal with the trauma of bereavement, but few which explore the reality of death itself. Sherwin B. Nuland - with over thirty years'' experience as a surgeon - explains in detail the processes which take place in the body and strips away many illusions about death. The result is a unique and compelling book, addressing the one final fact that all of us must confront.''I don''t know of any writer or scientist who has shown us the face of death as clearly, honestly and compassionately as Sherwin Nuland does here'' James Gleick, author of Chaos

Objev podobné jako How We Die - Sherwin B. Nuland

A beautiful, stunningly ambitious tale of endurance, identity, and memory, for fans of Min Jin Lee's Pachinko and Georgia Hunter’s We Were the Lucky Ones.

Objev podobné jako How We Disappeared - Jing-Jing Lee

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

Objev podobné jako Master of Change - Brad Stulberg

Very Short Introductions: Brilliant, Sharp, InspiringIn the last few years global awareness of climate change has grown very rapidly - through the school strikes led by Greta Thunberg, groups like Extinction Rebellion, the IPCC''s recent high impact reports, tv documentaries, and declarations from governments around the world that we are in a climate emergency. This awareness is continuing to grow, as the science shows us that our planet and our species are facing a massive crisis, which we ourselves have caused. Climate change is one of the few scientific theories that make us examine the whole basis of modern society. It is a challenge that has politicians arguing, sets nations against each other, queries individual lifestyle choices, and ultimately asks questions about humanity''s relationship with the rest of the planet. This Very Short Introduction draws on the very latest science from the 2021 IPCC Report, examining the evidence that climate change is already happening, and discussing its potential catastrophic impacts in the future. Mark Maslin also explores the geopolitics of climate change and the win-win solutions we can employ to avoid the very worst effects of climate change. Throughout, he demonstrates how we must develop new modes of thinking for the 21st century at individual, corporate, and government levels to collectively tackle the challenge of climate change. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Climate Change - Mark A. Maslin

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future.In The Things We Recycle., learn about the effects of litter, pollution and waste on our planet and the ingenuis ideas for reuse and recycling. Discover how everyday materials like glass, metals, plastic and paper can be made into new prodcuts and how we can reduce the impact of waste on the planet.The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme.Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange.Titles in the series: The Journeys We MakeThe Planet We ShareThe Climate We ChangeThe Energy We UseThe Crops We GrowThe Food We EatThe Cities We Live InThe Homes We BuildThe Animals We SaveThe Things We Recycle

Objev podobné jako WE GO ECO: The Things We Recycle - Katie Woolley

Guides to eco-friendly living and how the choices we make can help sustain Earth''s future. In The Homes We Build we learn about types of homes, what materials they are made from, how they are built and how they are beocoming increaisngly envioronmentally friendly. The We Go Eco series is a child-friendly introduction to eco-living and understanding the world through the choices we make and the shared responsibilities we have. As well as scientific learning, "Go Eco" panels throughout the books make practical suggestions on what we can all do to help make a difference in our daily lives. An activist spread at the back of each book takes a look at inspiring young people from around the world who have already made a difference in a particular environmental theme. Informative, approachable text is supported by buzzing, bold artwork - perfect for children aged 5-7 or those reading at book band 6 Orange. Titles in the series: The Journeys We Make The Planet We Share The Climate We Change The Energy We Use The Crops We Grow The Food We Eat The Cities We Live In The Homes We Build The Animals We Save The Things We Recycle

Objev podobné jako WE GO ECO: The Homes We Build - Katie Woolley